Campus Recreation University of Nebraska–Lincoln
Activities & Events Guide Fall 2013
Check out the
fitness schedule INSIDE PAGES 1–2
UNLCampusRec Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479
Fitness Classe Gro Schedule #1
Aerobics. Water. Cycling.
August 26–October 18
Monday 6:00–7:00 a.m.
Tuesday
Wednesday
Thursday
Rhythm Ride
REV
REV
Allison
Helen
Holly
Power Pump
Zumba®
Kelsey T.
Jessica
Zumba
6:15–7:00 a.m.
Power Pump
10:00–10:45 a.m.
Power Pedal
Power Pedal
Valerie
Shelby
12:15–12:55 p.m.
Cardio Sculpt
Total Body Tone
Zumba®
Valerie
Shelly
Sara M
Shelly
4:00–4:55 p.m.
Cardio Sculpt
Turbo Kick®
Zumba®
Turbo Kick®
Deanna
MacKenzie
MacKenzie
Megan A.
5:00–5:20 p.m.
Hard Core
Hard Core
Hard Core
Hard Core
Deanna
MacKenzie
MacKenzie
Megan A
Deanna
®
Jessica
BOSU Burn®
Power Pedal
5:00–5:45 p.m.
Maritia
Endurance Ride
5:00–6:15 p.m.
5:15–6:00 p.m.
Cassidy
Aqua Fusion
Water in Motion®
Aqua Zumba®
Lindsey
Sara
Jessica
REV
REV
REV
Laura
Sara
Meghan T.
High Intensity Aqua Training Allison
5:30–6:30 p.m. 6:30–7:30 p.m. 6:35–7:35 p.m. 7:00–7:45 p.m.
Zumba
8:00–8:45 p.m. 9:00–9:45 p.m.
Turbo Kick
Power Strength
Power Strength
Allison
Leah
Power Strength
Cardio Core
Cardio Sculpt
Zumba®
Cardio Sculpt
Zumba®
Crysta
Lyndee
Carly
Lyndee
®
Ashley
®
Megan A.
Cardio Core Megan B.
Caitlin
Turbo Kick
®
Kelsey T.
Power Strength
Cardio Core Kaylie
M
Yoga & Pilates. Monday 7:15–8:00 a.m.
Power Vinyasa Yoga
Judi
Judi
11:00–11:55 a.m.
1:30–2:15 p.m.
Thursday
Barre Training
Barre Training
Sue
Sue
Yoga for Athletes
Flex & Flow Yoga
Cathy
Vanessa
Midday Yoga
Pilates Mat
Midday Yoga
Pilates Mat
Vanessa
Vanessa
Vanessa
Vanessa
Pilates Mat
Pilates Mat
Vanessa
Vanessa
Pilates Mat
5:00–5:55 p.m. 5:35–6:35 p.m.
Wednesday
Power Vinyasa Yoga
9:30–10:30 a.m.
12:00–12:50 p.m.
Tuesday
Sue
Vinyasa Yoga Judi
Hatha Yoga
Vinyasa Yoga
Yoga for Athletes
Judi
Katie
No Class dates: September 2; October 20; November 27–December 1; December 7–8; December 14–15
ADJUSTED
crec.unl.edu/fitness
Friday
Saturday
Sunday
ss +
es oup Fitness Classes classes offered all year
F itne
65+
Room Key:
Tra in
Campus Rec Fitness Room
Cardio Core Megan B.
Campus Rec The Studio
REV
Cardio Sculpt
Total Body Tone
Katie
Leah
Mabel Lee Hall Pool
Hard Core Katie
Campus rec Combative Arts Rm
ing Re-open 5 in 201 Maritia
East campus Fitness Room
Cardio Core
Campus Rec Court #1
REV
Kaylie
Mind•Body Classes Friday
Saturday
Sunday
Hatha Yoga
Campus Rec Pool
Campus Rec Room 230
Any class averaging less than six (6) people may be dropped from the schedule.
Joshua
All class instructors, formats, times, and days are subject to changes without prior notification.
Restorative Yoga Vanessa
Download the most current schedules with updates, additions, and deletions at crec.unl.edu.
Vinyasa Yoga
Flex & Flow Yoga
Judi
Lindsey
SCHEDULE DATES: October 19–22; October 31; November 26
UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
2 ing
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ing
Tra in
3
Group Fitness:
Total Body Tone Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders, and resistance tubes, spending extra time focusing on the core muscles.
ss + Cardio, Strength
Flex & Flow Yoga This flow style class incorporates strength, stretching, balance and mindfulness for a complete yoga experience.
bosu® burn Challenge your body in new ways on the BOSU® Balance Trainer with integrating strength and cardio progressions.
Turbo Kick® A non-stop mix of kickboxing, dance, and conditioning with high energy music. Improve your cardio, balance, strength, and power.
Hatha Yoga A mixture of styles in this adaptive yoga vinyasa. Influenced by Jiva Mukti, Ashtanga, Iyengar, Kali Natha and Kundalini practices. This yoga practice unifies body, breath and mind preparing you for a great day.
Cardio Core Your favorite hard core session combined with 30 minutes of simple cardio combos choreographed to music create a complete workout. The level of intensity is what you make it!
Zumba® Easy to follow dance steps, body sculpting movements, and pulsating Latin and International music produce a dynamic, exciting, and effective fitness system.
Midday Yoga Rejuvenate, revive, and refocus with breath, yoga poses and dynamic movements to raise your energy and create a mind/body connection.
Group Fitness: Water
Pilates Mat Empower your core with this unique strengthening class designed to improve muscle strength, flexibility, and body awareness.
and Cycling
Cardio Sculpt The ultimate cardio and strength workout! Incorporates interval training to keep your heart rate elevated and gives you a full body strength workout at the same time. Meant for those looking for a challenge. Come ready to work!
Aqua Fusion Experience the benefits of non-weight bearing exercise in the shallow or deep water. A combination of cardio intervals and strength exercises round out this interactive session.
Endurance Ride A 75-minute class for the warriors out there! Push your limits while building muscular strength and cardiovascular endurance.
Aqua Zumba® A “pool party” workout for all ages. It is a safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
Hard Core The ultimate class for strong backs and sculpted ab muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
High Intensity Aqua Training Experience the benefits of High Intensity Interval Training - but in the shallow or deep water! Circuits, strength training, and cardio drills galore - but without the impact.
Power Pedal 45-minutes of action packed cycling designed for those short on time but high on motivation. Get ready for a great ride!
water in motion® A high energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with a dynamic cardiovascular workout that tones and tapers the entire body.
Power Pump Maximize results in minimal time! Use barbells and weights to develop and strengthen major muscle groups. Power Strength Our intermediate/ advanced strength session, this quickpaced, jam-packed hour focuses on muscular endurance while maintaining an elevated heart rate.
Mind•Body:
Yoga & Pilates BARRE TRAINING A non-impact fusion of ballet, Pilates, resistance training, isometric exercises, & stretching designed to sculpt, tone, trim, and transform the body while burning fat & delivering measurable results.
REV Experience the ride of your life! Enjoy the cardiovascular and low impact benefits of cycling. Perfect for everyone, serious or recreational cyclists and fitness enthusiasts. Rhythm Ride Ride to the rhythm of powerful music while your instructor leads the pack through hills, flats, mountain peaks, and interval training!
$ Stu
$ Mem
$ GP
Annual YogaPass (12 month)
$168
$168
NA
NA
Fall YogaPass
$61
$61
NA
NA
1–Month YogaPass
$43
$43
NA
$10
NA
1–Week YogaPass
$17
$17
NA
$5
$5*
1–Class YogaPass
$8
$8
$8*
$ Mem
$ GP
Annual Fit Card (12 month)
$99
$99
NA
Fall FitCard
$33
$33
1–Month FitCard
$16
$16
1–Week FitCard
$10
1–Class FitCard
$5
Vinyasa Yoga Expand your yoga practice using stretching, hand mudras, pranayama and asanas poses. Synchronize your breath and movements in a flowing sequence of poses. Yoga for Athletes For everyone’s inner athlete. Enhance athletic capabilities by lengthening overused muscles and increasing range of motion to improve flexibility and strength. Help prevent injury and create overall balance and mindfulness in your body. Class also incorporates core strengthening and alignment.
Combo Fitness / Mind•Body Passes
Mind•Body Passes (YogaPass)
$ Stu
Restorative Yoga Relax, renew and replenish your body, mind and soul. A class not to be missed in our busy world, take the time to get away from your weekly routine.
Valid Pass Dates: Annual Passes: Valid until August 15, 2014 Fall Passes: August 26–December 20, 2013 1–Month Pass: Good 30 days from purchase 1–Week Passes: Good 7 days from purchase
Class Pass Options: FitCard & YogaPass Group Fitness Passes (FitCard)
Power Vinyasa Yoga A vigorous fitness approach to vinyasa-style yoga based on the teachings of Baron Baptiste. Synchronizing both movement and breath, you will flow smoothly from one asana (pose) to another. Create a balance of the mind and body connection, personal emotional awareness and physical challenge.
$ Stu
$ Mem
$ GP
Annual FitCard + YogaPass (12 month)
$213
$213
NA
Fall FitCard + YogaPass
$86
$86
NA
Stu = UNL student Mem = Campus Rec member GP = General Public (Must pay $6 facility fee)
GAME DAY
BIKE VALET
New!
HOW IT WORKS 1. Ride to east side of Cook Pavilion 841 North 14th Street
2. Bike Valet attendant secures inside 3. Receive claim ticket 4. Return within 1 hr. of final whistle 8/31 vs. Wyoming 9/07 vs. Southern Miss 9/14 vs. UCL A 9/21 vs. South Dakota State 10/05 vs. Illinois 11/02 vs. Northwestern 11/16 vs. Michigan State 11/29 vs. Iowa
more info online bike.unl.edu/bikevalet
SAFE & SECURE
PARKING FOR YOUR BIKE
DURING HUSKER HOME FOOTBALL GAMES
2 HRS. BEFORE MINUTES FROM FREEWILL GAME KICKOFF- MEMORIAL 1 HOUR AFTER TO INSTALL ON-CAMPUS FINAL WHISTLE STADIUM! GOES BIKE PUMPS AND WORKSTATIONS
DONATION
Fitness & Training Body Comp Testing drop-in sessions
Measure your body fat & lean muscle $5 for UNL Student or CREC Member Make payment at Member Services Desk prior to test. Please wear T-shirt & shorts.
Day
Date
Time
Location
Strong Husker
strongman-style competition Competition A Strongman-style competition focusing on a student’s power, strength, endurance & dexterity. Events include: • Medley: Tire Flip, Prowler Push & Farmer’s Walk • Log Clean & Press • Trap Bar Deadlift • Atlas Stones
Tuesday
September 10
4–5 p.m.
STCR
Wednesday
September 11
5–6 p.m.
STCR
Wednesday
September 18
Noon–1 p.m. FFAB
Tuesday
October 15
4–5 p.m.
STCR
Wednesday
October 16
5–6 p.m.
STCR
Thursday
October 24
Noon–1 p.m. FFAB
$20 UNL student or CREC member
Wednesday
November 13
5–6 p.m.
Training Sessions
STCR
KEY: STCR = Strength Training & Conditioning Room office FFAB – Fleming Fields Annex Building (East Campus)
5K Fridays Train for your first or best 5k! Meet with the Wellness Services team each Friday for small group guidance. All participants receive a weekly email with running tips and “homework.” Four levels of training: Level 1: Walkers; Level 2: Walk-to-joggers, Level 3: Jog-to-runners, Level 4: Runners able to run 5k, but looking to improve time. Individuals will self select into groups. Fridays | August 30–September 27 7–7:40 a.m. | Outside CREC, 14th Street Entrance $10 UNL student or CREC member $15 General Public
Events broken into several weight classes; both men and women welcome. All competitors receive a free t-shirt. Sunday | October 27 Noon–6 p.m. | Cook Pavilion
Prepare for the next Strong Husker Competition! Through weekly sessions, students will experience and perform basic progressions & techniques used in Strongman events to ready themselves for the competition. It is suggested that participants attend all training sessions to prepare and adapt for stresses associated with the competition. Space is limited. Register online at crec.unl.edu or visit the Member Services Desk to ensure your spot. Wednesdays | September 4–October 23 4–5 p.m. | Cook Pavilion FREE UNL student or CREC member
Info Sessions:
6
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weight management Total Program
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Well On Your Weigh
Tra in
Augus t 28 & 29
ing
If you have tried every gimmick to lose weight, only to shed a few pounds that you end up gaining back later, this is the program for you. Lose those unwanted pounds for good! Designed for those with a Body Mass Index over 27.5, this 13-week, interactive, group lifestyle program teaches you the skills and knowledge to manage your weight in a healthy and fun environment. All participants receive a pedometer and will track progress through goal setting and biometric measurements. Program also includes webinar series detailed below. Tuesday–Thursday | September 10–December 12 Time Varies | CREC, Location Varies $250 (plus CREC membership if not currently a UNL student or CREC member)
Webinar Option Only If you want to lose weight but can’t commit to the Well On Your Weigh complete program, follow a portion of the program through this 13-session online webinar series. Each 40-minute educational and support session will help motivate you from home. Perfect for self-motivators or those unavailable during early morning. Participants are encouraged to participate in the LiveWell Challenge and are provided a free nutrition assessment.
Free Fitness Education Workshops
Thursdays | September 12–December 12 12:10–12:50 p.m. | CREC, Room 230 or Online
Taught by Campus Rec’s Personal Trainers
$50 UNL student, CREC member or LiveWell member $75 General Public
FREE for UNL Student or CREC Member All workshops held at CREC, Court 6
Wednesdays | 5–6 p.m.
Please wear appropriate exercise attire.
Healthy Holidays Holiday seasons can be stressful times. Learn ways to handle your stress, eat healthy and exercise during this very busy time. Recipes and samples included! Friday | December 13 12:10–12:50 p.m. | CREC, Room 55 $10 UNL student or CREC member $20 General Public
Topic
Day/Date
Performance Training
Wednesday, September 4
Corrective Exercise
Wednesday, September 11
Functional Core Training
Wednesday, September 18
Athletic Conditioning
Wednesday, September 25
Circuit Training
Wednesday, October 2
Program Design
Wednesday, October 9
Free Fitness Class Sessions Taught by Campus Rec’s Fitness Instructors FREE for UNL Student or CREC Member Please wear appropriate exercise attire.
Class
Day/Date
Time
Location
Sunrise Yoga
Sunday, September 8
9–10 a.m.
Mabel Lee Hall Fields
Sunshine Cycle & Strength
Saturday, October 12
Noon–1 p.m.
Outside SWID
Spook-A-Robics
Thursday, October 31
4–5:30 p.m.
CREC, Fitness Room
90’s Cardio Dance
Saturday, November 9
11 a.m.–Noon
CREC, Fitness Room
KEY: CREC = Campus Rec Center
SWID – Southwest ID Check
Sign Up
early online shopcrec.unl.edu
open to all unl students & crec members
STRONGMAN & STRONGWOMAN COMPETITION
PROVE YOUR INNER 4 Events Log Clean & Press
HUSKER Trap Bar Deadlift
multiple weight classes
Atlas Stones
Timed Medley
Tire Flip
SUNDAY OCT 27
Prowler Push
Farmer’s Walk
NOON–6 P.M.
@ COOK PAVILION • FREE TO WATCH • $20 TO COMPETE • SIGN UP: CREC.UNL.EDU OR CAMPUS REC MEMBER SERVICES DESK
NEBRASKA’S ONLY COLLEGE OF BARBER ARTS
$ 7 CUT WITH UNL STUDENT ID DOWNTOWN n 11 th & M S treetS EAST CAMPUS n 90 th & h w y 2 www.chd.edu
n n
402-474 - 4244 402-488-7007
DOWNTOWN n 11 th & M S treetS n 402-474- 4244 EAST CAMPUS n 90 th & h w y 2 n 402-488-7007 www.chd.edu
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• • • •
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Small Group Training
Tra in
Fr ee Demos: A
8 ing
ugus t S e pte m 2 6 – ber 5
Specialized Instruction High-quality Training Reasonable Cost Personalized Motivation
The Body Burn High-energy, drill-based, interval sessions designed to challenge your agility, strength and cardio and kickstart your total body transformation. Days
Dates
Time
Coach
Mondays & Wednesdays
September 9– October 9
6–7 a.m.
Dustin Roth
Mondays & Wednesdays
October 14– November 13
6–7 a.m.
Dustin Roth
All trainings meet @ Cook Pavilion. $40 UNL student or CREC member
The TRX Experience TRX suspension trainer uses your body weight to integrate a blend of strength, balance, cardio fitness and flexibility. Meet your fitness goals while having fun! Days
Dates
Time
Coach
Tuesdays & Thursdays
September 10– October 10
7:30–8:30 a.m.
Rachel Fuenning
Tuesdays & Thursdays
September 10– October 10
5:30–6:30 p.m.
Deanna Barmore
Tuesdays & Thursdays
October 15– November 14
7:30–8:30 a.m.
Rachel Fuenning
Tuesdays & Thursdays
October 15– November 14
5:30–6:30 p.m.
Deanna Barmore
All trainings meet @ CREC, Fitness Room. $40 UNL student or CREC member
The Warrior Workout If you like CrossFit®-style training, you’ll love the Warrior Workout! High intensity functional training perfect for anyone committed to strength training and fitness. Be prepared to leave it all on the floor! Days
Dates
Time
Coach
Tuesdays & Thursdays
September 10– October 10
7–8 a.m.
Sam Kelly
Tuesdays & Thursdays
October 15– November 14
7–8 a.m.
Sam Kelly
All trainings meet @ Cook Pavilion. $40 UNL student or CREC member
The WOW Factor:
women on weights A comfortable, noncompetitive environment that promotes proper muscular strength and endurance training techniques for women. Pre- and post-fitness assessment included. Days
Dates
Time
Coach
Tuesdays & Thursdays
October 1– October 31
7:30–8:30 a.m.
Staff
All trainings meet @ Strength Training & Cond. Rm. $50 UNL student or CREC member
Personal Training & Nutrition Individual Services Package
Price
Fitness Assessment includes
$ Stu
$ Mem
$ GP
$20
$20
$40
$15
$15
$35
$35
$35
$75
$5
$5
$20
$40
$40
$100
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment Time: 45–60 Minutes
Nutrition Consultation includes dietary recall evaluation | individual consultation Time: 30 minutes
Wellness Assessment includes • Fitness Assessment • Nutrition Consultation
Body Composition Analysis 3-sites skinfold measurements Time: 5 minutes
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation Time: 45 minutes
Personal Training Component details listed above under Individual Services
Package
Price
PT Starter includes
$ Stu
$ Mem
$ GP
$50
$50
NA
$90
$90
NA
$200
$200
NA
$110
$110
NA
$25
$25
NA
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter Plus includes (1) fitness assessment | (1) resting metabolic rate measurement & nutrition consultation | (1) 1-hour personal training session
10 PT Sessions (returning clients only) (10) 1-hour personal training sessions
5 PT Sessions
(returning clients only) (5) 1-hour personal training sessions
Save up to 20% Save up to 12%
1 PT Session
(returning clients only) (1) 1-hour personal training session
Sign Up at the member services desk
F itne ss +
10
Tra in
Fr ee!
ing
Trainer
Ask a
Personal trainers available for information, resources and instruction on proper technique. Every Monday–Thursday | 6–7 p.m. Every Friday | 3–4 p.m. Fitness & Wellness Assessment Room Free for UNL student or CREC member
Buddy Training
2 or more Individuals + 1 Trainer
It is recommended that your training partner(s) be of a similar fitness level. Assessment will take place during the 1st session for only the 5 & 10 session packages.
Package
Price per person
10 PT Sessions
$ Stu
$ Mem
$ GP
$135
$135
NA
$72
$72
NA
$15
$15
NA
(10) 1-hour personal training sessions
5 PT Sessions (5) 1-hour personal training sessions
1 PT Session (1) 1-hour personal training session
KEY: Stu = UNL student Mem = Campus Rec member GP = General Public
Fall 2013 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
4-on-4 Sand Volleyball
M, W, C
August 28
$35
September 3
Kyle Ludemann Schartz Memorial Pre-Season Flag Football Tournament
M, W
September 3
$25
September 12
Pat Schartz Memorial Pre-Season Softball Tournament
M, W
September 3
$15
September 13
Flag Football
M, W, C
September 10
$50
September 16
Slow Pitch Softball
M, W
September 10
$50
September 18
M, W
September 17
$25
September 22
Broomball
C
September 24
$50
October 1
Indoor Soccer
M, W
September 24
$50
October 2
Volleyball
M, W
October 8
$50
October 15
Bouldering
O
October 29
-0-
November 4
3-on-3 Basketball
M, W, C
October 29
-0-
November 5
Battleship
M, W, C
December 10
$15
December 15
Leagues
Entry Deadline
Fee
Play Starts
Punt, Pass & Kick
M, W, C
September 3
-0-
September 3
Football Pick ‘Em
O
Weekly
-0-
September 3
Tennis Singles
M, W
September 3
-0-
September 10
Tennis Doubles
Pre-Season Indoor Soccer Tournament
Singles/Doubles Events
M, W, C
September 3
-0-
September 10
2-Person Golf Scramble
M, W, C
September 10
$50
September 15
Fall Fun Run
M, W, C
September 29
-0-
September 29
Placekicking Contest
M, W, C
October 6
-0-
October 6
Strong Husker Competition
O
October 15
$20
October 27
Rifle Shoot
M, W, C
October 27
-0-
October 27
M, W
November 3
$1
November 3
O
November 10
-0-
November 10
O
November 13
-0-
November 17
Bowling
M, W, C
December 6
$6
December 6
NCAA Holiday Football Bowl Pool
O
December 10
-0-
December 10
Intramural Sports Shootout Night
Thursday, October 10
Campus Rec Center
Leagues
Entry Deadline
Team Fee
Play Starts
Tug-of-War
M, W
October 8
-0-
October 10
2-on-2 Basketball
M, W
October 10
-0-
October 10
Bench Press Meet
M, W, C
October 10
-0-
October 10
Obstacle Course
M, W, C
October 10
-0-
October 10
Quickball Competition
M, W, C
October 10
-0-
October 10
Climbing Wall Competition
M, W
October 10
-0-
October 10
Bags/Washers/Ladders Skills Contest
M, W, C
October 10
-0-
October 10
9-Ball Pool Pitch Texas Hold ‘Em Tournament
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Espirit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or Fleming Fields Annex Building
Intra
S po r t
amural Sports
s+
14
C
om p
et iti
on
Learn more about intramural sports/schedules crec.unl.edu/im
IMSportsNebraska
©2013 Naked Juice Company.
About UNL Sport Clubs Recognized Student Organizations
Sport Clubs are comprised of individuals with a desire to compete or participate in a sport throughout their college career, and exist to develop students’ skill, dedication, and interest for specific sports. Each club’s level of activity is unique and ranges from regional to national intercollegiate competition. Sport Clubs continue to grow primarily due to strong student leadership, which is one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body. *Weight of fruit prior to juicing.
1LB. OF FRUIT IN EVERY BOTTLE *
GOOD TM
WORTH ITS WEIGHT IN
Sport How to Join a Team All currently enrolled University of Nebraska– Lincoln students are eligible to join a sport club. Faculty/ Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
S po r t
s+
C
Clubs
30
om p
16 et iti
ive Competit Teams
Current Clubs • Baseball • Bowling • Broomball • Climbing • Crew • Cricket
• Curling • Cycling • Dodgeball • M. Hockey • M. Lacrosse • Rifle • W. Rugby • Runners
• Shotgun • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim • Table Tennis • Tae Kwon Do • Tennis • Triathlon • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
learn more or
join a team crec.unl.edu/sportclubs
on
K 5 FUN RUN
FREE
INTRAMURAL SPORTS
• Open to UNL Students, Faculty & Staff • Men’s, Women’s & Co-Rec Divisions • Sign up on site • More info: crec.unl.edu/im
9 2 R E B M E T P E S , Y A D SUN S S H | M 4:30 P
Continuing Education classes Register:
Contact Vicki Highstreet vhighstreet1@unl.edu 402-472-4771
Class times are arranged based on instructor availability and organization needs.
CPR, AED & First Aid Classes Groups of 10 or more receive the Member rate. Fees increase by $10 per person if minimum number is not met for course. A fee will be charged for “no shows.”
Class American Red Cross
Groups of 8 or more receive the Member rate. Fees increase by $20 per person if minimum number is not met for all FranklinCovey and StrengthsQuest courses.
Class
Time hrs Price per person $ Mem
$ GP
Intro:
8
$100
$120
12–16
$235
$285
Time hrs Price per person 2.5
$ Mem
$ GP
$35
$45
CPR & AED American Red Cross
Professional Development Workshops
3.5
$45
$55
7 Habits of Highly Effective People Full course:
7 Habits of Highly Effective People
Adult/Child/Infant CPR & AED
Leading with the Speed of Trust
TBD
$235
$285
American Red Cross
Inspiring Trust
4
$70
$85
Meeting Advantage
4
$70
$85
StrengthsQuest Discovery
6
$50
$70
3.5
$40
$50
Standard First Aid includes First Aid & Adult CPR American Red Cross
Health Care Provider
3.5
$45
$55
KEY: Mem = Campus Rec member
GP = General Public
The Injury Prevention & Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns.
ll We
Injury Prevention & Care
Hours
n es
Campus Rec Center
18 s
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
9 a.m.
11 p.m.
11 a.m.
Midnight
Saturday Sunday
Services
The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
The Injury Prevention & Care program is staffed by two (2) full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
question about stretching/pain?
visit us for the answer
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We
ll
Bir thday Special!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Mass
The
Massage Therapy is an excellent choice for relaxation, relieving stress and muscle tension, or assisting injury recovery.
give a perfect gift:
gift cards available 402-472-3467
• Swedish, deep tissue, sports massage, neuromuscular therapy, and other advanced techniques • Licensed allied health care professionals • Full-body stress relief or site-specific injury prevention and recovery
Massages Session Time
sage
erapy Make an Appointment!
V isit the Campus Rec Center, call 402- 472-3467, or visit crec.unl.edu/massage
Appointment Hours Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only Cancellation Policy: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
Price $ Stu
$ Mem
$ GP
90 Minutes
$69
$69
$74
75 minutes
$59
$59
$64
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Price $ Stu
$ Mem
$ GP
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Stu = UNL student Mem = Campus Rec member
GP = General Public
First Monday
Massage Special
20% off any massage appointment on the first Monday of each month (except holidays or office closure)
FALL 2013
October 7 | November 4 December 9 Appointments: 402-472-3467 or crec.unl.edu/massage Sale price not applicable or redeemable with any other offer/sale/coupon/discount.
Reflexology & Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, massage, and 30 minutes of reflexology
Session Time 90 minutes
Includes warm foot soak, exfoliating scrub, and massage
Session Time
Price $ Stu
$ Mem
$ GP
$79
$79
$84
Price $ Stu
$ Mem
$ GP
90 minutes
$74
$74
$79
$64
$64
$69
75 minutes
$69
$69
$74
75 minutes
60 minutes
$59
$59
$64
60 minutes
$54
$54
$59
45 minutes
$44
$44
$49
Stu = UNL student Mem = Campus Rec member
GP = General Public
ll We
What is Reflexology?
n es
22 s
Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
What is Cupping Massage?
Individual Services Reflexology or Cupping Massage Session Time 60 minutes
Price $ Stu
$ Mem
$ GP
$59
$59
$64
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub, and gentle massage.
Session Time 50 minutes
Price $ Stu
$ Mem
$ GP
$54
$54
$59
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and make it easier for the therapist to work. The technique is used to increase circulation and blood flow, increase immunity, help repair scar tissue, and help move stagnated blood and oxygen to allow tissues to detoxify and heal.
Adventure Tr No experience? No Problem! We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
Mullen, Nebraska
Canoeing the Dismal Friday–Sunday | September 6–8 Come join us for a challenging weekend of paddling in the beautiful Nebraska Sandhills. Travel with us down the winding Dismal river through wild and uninhabited sandhills and past groundwater-fed springs. The river corridor is home to an abundance of wildlife, such as elk, deer, beavers and coyotes. We will take our time paddling down the river and enjoying conversation, scenery and great meals around the campfire on this overnight paddling trip. The Dismal River is a small technical river. Previous paddling experience is recommended. $95 UNL student or CREC member $125 General Public
Louisville, Nebraska
Platte River State Park Hiking Sunday | September 8 If you need a quick escape from the city, come with us for a day of hiking around Platte River State Park. With 14 miles of trails to choose from, this state park is your chance to relax for a day while getting back to nature. Platte River State Park boasts scenic views of the Platte River and relatively dense forest for the majority of the park! Lunch will be provided along with pleasant conversation and good people. $15 UNL student or CREC member $20 General Public
Halsey, Nebraska
Nebraska National Forest Backpacking Friday–Sunday | September 20–22 Join us for a weekend getaway to Nebraska National Forest! Wait, Nebraska has a forest? Nebraska National Forest was created in 1902 as a timber reserve and became the largest human-made forest in the US. For a while, it was the largest of its type in the world. Located in the beautiful Nebraska Sandhills, this weekend backpacking trip will take you past old windmills, streams, and of course, plenty of trees. $95 UNL student or CREC member $125 General Public
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Valentine, Nebraska
Niobrara River Canoeing Friday–Sunday | October 4–6 Come join us for a weekend of paddling Nebraska’s only designated Wild and Scenic Riverway. The Niobrara is listed in the top 10 most scenic floats in America. The ecology of the area boasts of the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river and enjoying conversation, scenery and great meals around the campfire on this overnight paddling trip.
UNLOutdoorAdventures
$95 UNL student or CREC member $125 General Public
Luverne, Minnesota
Fremont, Nebraska
Elkhorn River Canoeing
Blue Mounds Rock Climbing
Saturday | September 21
Friday–Sunday | October 4–6
Discovering scenic and seldom-seen Nebraska can be done best by canoe. Join us for a day of paddling as we explore the pastoral Elkhorn River corridor. The smooth flowing Elkhorn is wide with a deep, narrow channel, making it perfect for canoeing. On this trip, you will be introduced to the basics of paddling before we push off to navigate this diverse and meandering waterway.
Located in southern Minnesota, Blue Mounds State Park is home to quality outdoor climbing and just four hours away. The area is known for its Sioux quartzite rock that formed on the bottom of an ancient sea. With 50-60 foot climbs, the park offers challenges for new climbers and veterans alike, including fun and challenging routes for all. Whether it’s your first time climbing or you simply want a challenge outside of the gym, this is an excellent way to enjoy the great outdoors for a weekend!
$35 UNL student or CREC member $45 General Public
Lincoln, Nebraska
Wilderness Park Mountain Biking Saturday | September 28 Join us for a relaxing escape from the everyday as we explore one of Lincoln’s own parks by bicycle. Just a short bike ride from the city’s center, Wilderness Park offers miles of trails from which to choose. The park offers plenty of scenic winding trails through beautiful forest to help you get back to nature. Lunch will be provided along with pleasant conversation and good people. $25 UNL student or CREC member $30 General Public
see trip details and
Sign Up crec.unl.edu/outdoor
$175 UNL student or CREC member $225 General Public
Hickman, Nebraska
Stagecoach Bike Camping Saturday–Sunday | October 12–13 Need an adventurous weekend getaway? Ever wanted to learn the basics of bike touring? This tour will equip you with the basic skills to plan your own cycling adventures. This zero-emissions trip will depart from UNL Outdoor Adventures and take riders along a crushed limestone trail to one of Nebraska’s tranquil and scenic state recreation areas. We’ll carry all of our food and camping gear on our bikes during this truly self-contained overnight ride. $35 UNL student or CREC member $45 General Public
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Laramie, Wyoming
Vedauwoo State Park Climbing Fall Break | October 18–22 At an altitude of 8,000 feet, Vedauwoo State Park is a secluded rocky oasis filled with dense pine forests and aspen tree groves. The park is surrounded by a seemingly-endless expanse of high plains and lies under a dome of intense cerulean blue sky. Stunning views from the tops of the crags reveal the high peaks of Colorado some 75 miles to the south. Get your adrenaline pumping as we challenge ourselves with endless climbing that exists in this beautiful and unique corner of Wyoming. No prior climbing experience is required. This trip is a great introduction to the sport of rock climbing and will satisfy both beginning and experienced climbers. $275 UNL student or CREC member $325 General Public
Colorado & Wyoming
Medicine Bow Peak Backpacking Fall Break | October 18–22
Midwest
Bike Touring Fall Break | October 18–22 Connect with fellow bicyclist on this multi-day experience and learn basic touring skills including route planning, bike packing, equipment selection, and basic camping skills. Spend time riding among the quiet county roads of the rural midwest landscape like you have never seen before. $275 UNL student or CREC member $325 General Public
Extending from north central Colorado to central Wyoming, Medicine Bow National Forest is the closest and best regional backcountry location. Ranging 10,000 to 12,000 feet in elevation, the area boasts some of the best scenic views of the northern Rocky Mountain Range. Connect with fellow adventurers and develop the basic skills of backpacking and wilderness travel. Make your Fall Break memorable by enjoying gourmet backcountry cooking, cool mountain evenings and spectacular views. Beginners and experienced backpackers alike will enjoy the opportunities this trip offers.
Louisville, Nebraska
$275 UNL student or CREC member $325 General Public
$25 UNL student or CREC member $35 General Public
Platte River State Park Cycling Saturday | November 9 Come join us for a full day of mountain biking at Platte River State Park. This location boasts 14 miles of singletrack, dirt routes winding through deciduous trees and hills. This is the perfect excursion for both beginners wanting to be challenged, as well as advanced riders ready to roll some of Nebraska’s best mountain biking!
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Bicycling Classes & Events Bicycle Traffic Safety 101 class This class teaches adult bicyclists how to use a bicycle with confidence and competence for pleasure, utility and sport under various highway, climate, terrain and traffic conditions. Class time is spent on your bike doing drills to build your bike handling skills and riding on the streets as a part of traffic. Each class will cover three levels: • • •
Bicycle handling drills in the parking lot Bicycling in traffic Enjoying the ride
Participants must complete the online readings and pass an online test prior to the start of the class. The reading and test materials will take 2–4 hours to complete. After successful completion of test and road riding assessment, students will receive a certificate of completion. This course is free to UNL students thanks to a grant from the UNL Parents Association. Days
Dates
Time
Thursday
August 29
4–8 p.m.
Thursday
September 5
4–8 p.m.
All lessons meet @ CREC, Outdoor Adventures. Registration Deadline: Sunday prior to class date Free for UNL students $30 CREC member or General Public
Bike Maintenance skills class Ever been stuck on the trail or street and not know what to do? Sign up for this class and practice basic maintenance items you can do on your own bike to get home and discuss other biking related topics. A new topic will be presented on Thursday nights in November. Topics that will be covered include patching a flat, basic rake and deraileur adjustments, riding position/bike fit,and layering for winter commuting enjoyment. Thursdays | November 7–21 6–7:30 p.m. | CREC, The Bike Shop Free for UNL students and Guests
Burrito Bike Rides
Enjoy an evening ride through Lincoln with UNL Outdoor Adventures and a tasty burrito from Chipotle Mexican Grill! Need a bike? No problem! Borrow one from the Bike Shop.
Fr ee!
Free for UNL Student or CREC Member $5 General Public Sign-up in advance at the Outdoor Gear Rentals & Bike Shop. Deadline: 5 p.m. on the Monday before each ride.
Day
Date
Time
Wednesday
August 28
5–7 p.m.
Wednesday
September 4
5–7 p.m.
Wednesday
September 11
5–7 p.m.
Wednesday
September 18
5–7 p.m.
Wednesday
September 25
5–7 p.m.
Wednesday
October 2
5–7 p.m.
The
Bike Shop at the Campus Rec Center
Bike Rentals Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2� receiver hitch
$10
$25
$45
$15
$35
$55
Open 7 Days A Week Noon to 6 p.m.
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777
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check out our
Free
bike classes PAGE 26
Tune-ups & Checks Service
Price
Safety Check includes
$ Stu
$ Mem
$ GP
$10
$10
$20
$34
$34
$70
• visually inspect: frame | tires | handle bars| stem | brake pad wear | chain wear • Check & secure: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • Check: brake pads | hub tension | brake levers | bottom bracket • Lubrication: lube chain
We also have
semester
bike rentals ask about the student rate!
Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front derailleur | rear derailleur • Clean and lubrication: wipe down drive train | wipe down frame & fork | lube chain| lube front derailleur | lube rear derailleur | lube cables in housing Stu = UNL student Mem = Campus Rec member
GP = General Public
$20 = one year
unlimited climbing
Climbing Wall Students, members, and general public are allowed one free climb to become acquainted with the wall. Further climbing requires participation in an orientation & safety class. All essential equipment, including seat harness, belay device, and climbing rope, is provided. Additional gear such as climbing shoes and chalk bags can be rented at the Member Services Desk.
Climbing Hours Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Basic Policies: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by parent/guardian and are required to wear a helmet (provided by Campus Recreation). Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Campus Rec Center.
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Save $10
Climbing basics + Movement fundamentals =
Only $55 Climbing Basics Learn the basic foundation of rope management skills, knots, equipment, and policies required to climb at the UNL Campus Rec Center. Completion of class and skill check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Save $10 by adding the Movement Fundamentals class. Every Tuesday & Wednesday | 6–8 p.m. Every Sunday | 3–5 p.m. $20 UNL student or CREC member $25 General Public
Introduction to Lead Climbing This class meets two times for two hours with you and a partner and teaches foundational skills needed to dial in lead climbing and lead belaying at the climbing wall. Prior top rope climbing experience at or above 5.9 is required to succeed in this class. Completion of class provides a one year, Lead, Top Rope, & Bouldering Pass. Monday & Thursday | 6–8 p.m. Session #1 - September 9 & 12 Session #2 - November 4 & 7 To arrange other classes: Email: todd.grier@unl.edu $30 UNL student or CREC member each $35 General Public each
Rent
the wall for your next event 402.472.4703
Movement Fundamentals Ready to take your climbing skill to the next level? This 4-week class focuses on developing your body’s muscle memory and strength to help you climb longer and more efficiently. Each week, you will advance your technique using various exercises and drills, as well as addressing various ways to train and build your climbing fitness. Class session includes free climbing shoe and chalk bag rental and completion of class provides a one-year skills verification. Beginners and regular climbers are encouraged to attend. Mondays | 5:30–7 p.m. | Campus Rec Climbing Wall Session #1 - September 16–October 7 Session #2 - November 11–December 2 $45 UNL student or CREC member $75 General Public
League of Extraordinary Boulderers (LXB) Get your team of three together and join the fun. All skill levels can participate in a weekly bouldering league where you can hone your skills, or just have a good time. We do keep scores and prizes are awarded to the top teams at the end of the league. Mondays | November 4–25 8–10 p.m. | Campus Rec Climbing Wall FREE UNL student or CREC member Team $10 General Public Team Additional items: $1.50 (per visit) Climbing Shoes Rental $0.50 (per visit) Chalk Bag Rental
Challenge Course
Situated on 80 acres of rolling prairie and 10 miles west of the City of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than three feet high.
Group (10–100 people)
Price per participant $ Half Day
$ Full Day
UNL Student/CREC Member
$10
$20
UNL Department Programs
$15
$25
Community
$20–$110
$30–$110
Customized Corporate Programming
$30–$110
$45–$110
instructors
wanted ask about training! 402-472-4703
Schedule Your Group!
Visit the Outdoor Adventures Gear & Bike Shop at the Campus Rec Center or contact Kyle Hansen at 402-472-4703 or khansen2@unl.edu
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Gr eat for t eam building!
Have fun! • Gain self-confidence • Motivate yourself & your team • Develop communication skills • Build team trust & cohesion • Enhance problem solving • Enjoy the great outdoors
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Academic
Credit Classes Have an adventur e– Earn Credit!
Activity Classes Call Number Course
Days
Dates
Time
Credits
5903
TR
8/27–10/10
8–9:15 a.m.
1
TR
10/15–12/5
8–9:15 a.m.
1 1
INDV105B | Bowling I
5902 6525
INDV105D | Golf I
TR
9/3–10/24
4:30–5:45 p.m.
5904
INDV105K | Basic Massage
W
9/11–10/30
11:30 a.m.–2:30 p.m. 1
5905
INDV115B | Bowling II
TR
10/15–12/5
8–9:15 a.m.
1
Call Number Course
Days
Dates
Time
Credits
5891
MWF
8/26–10/4
9:30–10:20 a.m.
1
TR
8/27–10/3
9:30–10:45 a.m.
1
Aerobics & Fitness FITN102D | Weight Training
5890 25054
TR
10/8–11/14
9:30–10:45 a.m.
1
5892
FITN102E | Aerobics I
MWF
8/26–10/4
10:30–11:20 a.m.
1
5894
FITN103N | Aerobic Dance
TR
9/17–10/31
2–3:15 p.m.
1
MWF
10/7–11/22
9:30–10:20 a.m.
1
5895 5893
MWF
10/7–11/22
1:30–2:20 p.m.
1
5897
FITN113N | Group Exercise Instructor
TR
check MyRed
9:30–10:45 a.m.
2
6558
FITN151A | Intro to Wellness Programming
TR
8/27–11/21
8–9:15 a.m.
1
6656
FITN180 | Personal & Group Exercise
MWF
8/26–10/31
8:30–9:20 a.m.
1
MWF
8/26–10/31
9:30–10:20 a.m.
1
TR
check MyRed
8–9:15 a.m.
2
TR
check MyRed
9:30–10:45 a.m.
2
Call Number Course
Days
Dates
Time
Hours
5721
COMB101B | Judo I
MW
check MyRed
4–5:15 p.m.
1
5722
COMB101D | Karate I
TR
check MyRed
2–3:15 p.m.
1
MW
check MyRed
7–8:20 p.m.
1
Su
9/15–10/20
6–9 p.m.
1
6341 6655
FITN222 | Personal Training
25055
Combatives
5723 5724
COMB101E | Personal Defense
5725
R
10/24–11/21
6–9 p.m.
1
5726
COMB111B | Judo II
MW
check MyRed
4–5:15 p.m.
1
5727
COMB111D | Karate II
TR
check MyRed
2–3:15 p.m.
1
5728
COMB121D | Karate III
TR
check MyRed
7:30–8:45 p.m.
1
Aca
Campus Recreation offers a wide range of classes for academic credit. For more information, visit crec.unl.edu/recclasses/academic.shtml.
d
em
First Aid | CPR | AED Call Number Course
Days
Dates
Time
Hours
5898
M
9/16–9/23
1:30–4:20 p.m.
1
6688
FITN160 | First Aid/CPR/AED
MW
9/23–9/25
7:30–9:20 a.m.
1
5900
M
10/7–10/14
1:30–4:20 p.m.
1
5901
M
10/7/–10/14
4:30–7:20 p.m.
1
5899
MW
11/11–11/13
7:30–9:20 a.m.
1
6340
M
11/11–11/18
1:30–4:20 p.m.
1
Outdoor Adventures Call Number Course
Day
Dates
Time
Hours
6466
ODED100A | Canoeing I
W S–Su
8/28–9/11 9/14–9/15
3–4:50 p.m. All day
1
6524
ODED105A | Kayaking I
TR S–Su
9/19–9/26 9/28–9/29
3–5 p.m. All day
1
6465
ODED107B | Backpacking I
W
10/2–10/30 10/26–10/27
6:30–8:50 p.m. All day
1
W
10/23–11/17 11/16–11/17
6:30–8:50 p.m. All day
1
TR
9/24–11/14
8–9:15 a.m.
1
5981 5982
ODED107E | Indoor Cycling I
2649
MW
10/7–11/20
8–9:15 a.m.
1
6468
ODED110B | Wilderness First Responder
Arr
Arr
Arr
2
6521
ODED113A | Climbing II
MW F–S
9/17–10/2 10/4–10/6
8–9:15 a.m. All day
1
MW F–T
10/9–10/16 10/18–10/22
8–9:15 a.m. All day
1
6522 26104
ODED117B | Backpacking II
M S–T
9/23–10/14 10/18–10/22
6:30–8:50 p.m. All day
0–1
6523
ODED117E | Cycling II | Bike Camping
TR S-Su
10/1–10/10 10/12–10/13
2–4:50 p.m. All day
1
26105
ODED117E | Cycling II | Mountain Biking
W F–T
10/9–10/16 10/18–10/22
3–5 p.m. All day
0–1
6467
ODED127E | Cycling III | Bike Touring
W F–T
9/25–10/16 10/18–10/22
4:30–6:50 p.m. All day
1
Racquet Sports Call Number Course
Day
Dates
Time
Hours
5984
MW
9/23–11/6
9–10:15 a.m.
1
RACS108K | Raquetball I
Scuba Diving Call Number Course
Day
Dates
Time
Hours
5889
W
9/4–10/16
6–9:50 p.m.
1
W
10/23–12/11
6–9:50 p.m.
1
T
9/17–10/15
6–9:50 p.m.
1
FITN100E | Scuba I
6450 5896
FITN110E | Scuba II
register online: myred.unl.edu
34 ic
& Leisure Rec Classes Beginning Golf lessons
Shotokan Karate lessons
Class is designed for beginning or novice golfers to learn the basics. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/ driving range fees, and club usage included in class fee.
Introduces the fundamental skills and techniques in the art of karate. Karate encourages proficiency and keen coordination of mind and body. In addition to learning self-defense techniques, objectives include the development of composure, clearer thought processes, deeper insight into one’s mental capabilities, and increased self-confidence.
Mondays & Wednesdays | September 9–25 5–6:30 p.m. | CREC, Suite 230 (1st class only) Registration Deadline: Friday, September 6 $60 UNL student or CREC member $75 General Public
Infant/Toddler Massage class Empowers families and professionals to provide nurturing touch–building stronger, more loving bonds with children and encouraging developmental movement. At least one parent or guardian must accompany each child, but both are welcome. Mondays | 6–7 p.m. | CREC, Suite 230 Session #1 – Expectant Mothers September 9 (Please bring doll to practice on) Session #2 – Newborns to 6 Months October 14 (Please bring a blanket for infant to lie on) Session #3 – Newborns to 6 Months November 11 (Please bring a blanket for infant to lie on) $20 UNL student or CREC member per child per class $25 General Public per child per class
Days
Dates
Time
Tuesdays & Thursdays
September 10– October 17
5:45–7:15 p.m.
Tuesdays & Thursdays
October 29– December 5
5:45–7:15 p.m.
All lessons meet @ Military & Naval Sciences Building. Registration Deadline: Friday prior to class start. $30 UNL student or CREC member $40 General Public
Basic Massage class An informational class which will help a person become familiar with basic massage techniques. This is a handson class and participants are encouraged to wear casual and comfortable clothing. It is recommended that participants sign up as a pair. Monday | September 23 | 6–8 p.m. CREC, Suite 230 Registration Deadline: Friday, September 20 $20 UNL student or CREC member $30 General Public
Sw im
+
Lei
36 s ur e
American Red Cross
Basic First Aid training An American Red Cross–formatted class designed to teach an introductory level of first aid. Completed training provides a three-year certification. Days
Dates
Time
Monday
October 28
6:30–8 p.m.
Monday
November 11
6:30–8 p.m.
All lessons meet @ CREC, Suite 230.
American Red Cross
Registration Deadline: Friday prior to class start.
Adult C.P.R. and A.E.D. training
$25 UNL student or CREC member $30 General Public
This course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two-year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation. Days
Dates
Time
Monday
October 28
5–6:30 p.m.
Monday
November 11
5–6:30 p.m.
All lessons meet @ CREC, Suite 230. Registration Deadline: Friday prior to class start.
Ballroom and Country Dance lessons Learn the waltz, swing, slow dance, country two-step, Latin, and disco steps. Class instructor will adapt the types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple. Tuesdays | October 29–November 19 | 7:30–9 p.m. East Campus Union Registration Deadline: Friday, October 25
$35 UNL student or CREC member $45 General Public
$20 UNL student or CREC member $25 General Public
Family Fun
Swim Nights Skate Nights Free for anyone w/ current N-Card $6 General Public
for UNL Students
FREE Ice Skating at the Ice Box Free for UNL Students w/ current N-Card $6 General Public $3 Skate Rental Held at the Ice Box @ UNL Innovation Campus
Day
Date
Time
Location
Friday
September 6
7–9 p.m.
Mabel Lee pool
Friday
October 4
7–9 p.m.
Mabel Lee pool
Day
Date
Time
Friday
November 1
7–9 p.m.
Mabel Lee pool
Sunday
September 29
9:30–11:30 p.m.
Friday
December 6
7–9 p.m.
Mabel Lee pool
Sunday
November 10
9:30–11:30 p.m.
s ur e
Lei
37
Sw im
+
American Red Cross
Swim Lessons Private Swim lessons
All Ages
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals will progress through skills at his|her own level and ability. Days & times are arranged with the Instructor. Lessons will meet at Mabel Lee Hall pool or Campus Rec pool. 1 Lesson 5 Lessons $15 UNL student $65 UNL student $15 CREC member $65 CREC member $18 General Public $80 General Public
Preschool Swim lessons
Ages 4–5
Parent & Child Swim lessons Ages 6 months–3 years This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn-to-Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques. Days
Dates
Time
Fridays
September 6– October 11
6:15–7 p.m.
Fridays
October 18– November 22
6:15–7 p.m.
An American Red Cross program for young swimmers.
All lessons meet @ Mabel Lee Hall pool.
Child Swim lessons
Registration Deadline: Wednesday prior to class start.
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. ARC certified Water Safety Instructors present at each lesson.
Preschool & Child Swim Sessions Days
Dates
Time
Tuesdays & Thursdays
September 10– October 10
5:15–6 p.m.
Tuesdays & Thursdays
September 10– October 10
6:15–7 p.m.
Tuesdays & Thursdays
October 22– November 21
5:15–6 p.m.
Tuesdays & Thursdays
October 22– November 21
6:15–7 p.m
Adult Swim lessons An American Red Cross-formatted class designed for the beginning adult swimmer. Days
Dates
Time
Mondays
September 9– October 7
6:15–7:15 p.m.
Mondays
October 28– November 25
6:15–7:15 p.m.
All lessons meet @ Mabel Lee Hall pool.
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start. $40 UNL student or CREC member $50 General Public
$40 UNL student or CREC member $50 General Public
Registration Deadline: Friday prior to class start. $24 UNL student or CREC member $32 General Public
Lap & open
Swim hours Page 46
h Yout
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ct iv
38 it ies
Youth Activities Jr. Blackshirts™ Football Game Day Camp Ages 2–12
Itty Bitty Sports
During home football games, UNL Campus Rec will provide recreational activities in a child care setting. The program is located in the Campus Rec Center, one block east of Memorial Stadium. Children 2-12 years of age are welcome to attend while their parents/guardians attend the Husker football game.
A nationally recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3-5 year old the wide world of sports. Basic motor skills tasks help build your child’s confidence and selfesteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate, while still offering challenging skills.
Children will have a choice of activities in which they would like to participate. Age appropriate toys and games are provided. Swimming is available for those participants 6–12 years of age.
• Relays & Games • Movies • Crafts • Board Games • Parachute games
• Basketball • Football • Soccer • Volleyball • Badminton
Jr. Blackshirts begins 90 minutes prior to the scheduled game time and ends 45 minutes after each game ends. $25 per child per game Available Games
Ages 3–5
A Start Smart Program
Sports Development This program focuses on the basic skills needed for sports including, throwing, catching, kicking, and batting. Tuesdays | September 3 – October 8 5:30–6:30 p.m. | Culler Middle School Registration Deadline: Friday, August 30 $45 UNL student or CREC member $55 General Public
Register By
Basketball This sport program focuses on basketball skills including dribbling, passing, catching, shooting and agility.
August 31
Wyoming
August 28
September 7
Southern Mississippi
September 4
September 14
UCLA
September 11
September 21
South Dakota State
September 18
Tuesdays | October 29–December 10 5:30–6:30 p.m. | Culler Middle School • No class on November 26
October 5
Illinois
October 2
Registration Deadline: Friday, October 25
November 2
Northwestern
October 30
November 16
Michigan State
November 13
$45 UNL student or CREC member $55 General Public
UNL Campus Special Large, One Topping
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PAID CLINICAL TRIALS
Working Together for a Healthier Tomorrow
Celerion, a leader in health science, collaborates with our clients to help them develop new medicines and get them to market as efficiently as possible so they touch the lives of people in need.
• Men & Women • 19+ years of age • Smokers & Non smokers • Earn compensation for your participation • Variety of schedules available • Earn $$$ for referring others
Connect and engage with us on Facebook and Twitter to find out about the latest news, upcoming events, and simply meet our staff.
PRE-REGISTER TODAY! FIND A CLINICAL STUDY AT:
helpresearch.com/Find-a-Clinical-Study www.helpresearch.com 621 Rose St., Lincoln, NE 68502
Make the most of your
1.855.669.7633
experience.
Baseball ∙ Womenʼs Basketball ∙ Bowling Cross Country ∙ Golf ∙ Gymnastics ∙ Rifle Soccer ∙ Softball ∙ Swimming & Diving Tennis ∙ Track & Field ∙ Wrestling All full-time UNL students are admitted free to the following sporting events when presenting a valid N-card.
Visit us
HUSKERS.COM
Like us
Regular season events only. Visit HUSKERS.COM for full schedule.
facebook.com/Huskers
Follow us
@Huskers
Member Services
Memberships Valid for all facilities All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Rec Centers and do not need to purchase a membership. Spouses and dependants of students may purchase a secondary membership to use the facilities. Faculty/Staff and Alumni, and their spouse and dependants may buy a membership to use the facilities. Students Fall 2013 valid September 1–December 31
Spring 2014 valid January 1–May 31
Summer 2014 valid June 1–August 31
$ Secondary
Paid by student fees
$122
Paid by student fees
$122
$60
Faculty/Staff Monthly Payroll Deduction
$60 $ Secondary
Locker Rentals Available!
$36
$28.80
valid September 1–August 31
$432
$345.60
One Month only
$40
$32
East Campus Only
$19
$19
Campus Rec Center
$ Month
$ Secondary
Premium Size
$6.50
Full Size
$5.00
Medium Size
$2.00
Annual Year
Alumni Annual Year valid September 1–August 31
$480.00
NA
Sign Up for Rec & Leisure Classes Want to take beginning golf lessons or try out ballroom dancing for the first time? Visit the Member Services Desk to get enrolled. For more information on Rec & Leisure Classes, visit pages 35–36.
Keep your things convenient and safe by renting a locker at the Campus Rec Center. A $10 refundable lock and towel deposit is required when renting a locker.
Buy Discounted Tickets The Member Services Desk sells Amusement Park tickets to Worlds of Fun, Oceans of Fun, Adventureland and Silver Dollar City at a discounted rate.
be r
Campus Rec Center (CREC)
Mem
Contact us 841 North 14th Street | Lincoln, Nebraska Phone: 402-472-3467 Fax: 402-472-8080
Se r
42 v i ce
s
Member Services Hours Monday–Thursday 5:45 a.m.–Midnight Friday 5:45 a.m.–11 p.m. Saturday 9 a.m.–11 p.m. Sunday 11 a.m.–Midnight
Fleming Fields Annex Building (FFAB) 2301 North 33rd Street | Lincoln, Nebraska Phone: 402-472-2479 Fax: 402-472-8090 Member Services Hours Monday–Thursday 6:30 a.m.–10 p.m. Friday 6:30 a.m.–8 p.m. Saturday 1–8 p.m. Sunday 1–10 p.m.
Retail When you break a sweat, you need to replenish and recover. Member Services carries everything from headphones and swim goggles to Naked Juice and Nesquik.
Purchase a FitCard or YogaPass Visit Member Services to purchase your semester or annual FitCard or YogaPass or to sign up for a class during your visit. For more information on Group Fitness and Mind • Body Classes, please see pages 2–3.
Free Towel Checkout If you’re serious about working out at the Rec Center, then you’re going to sweat. Take advantage of our free towel checkout service. Just bring your N-Card to the Member Services Desk or Towel Checkout counter, across from the Fitness Room and you can use a sweat and/or shower towel while you are in the Rec Center.
Equipment Rental Visit Member Services at City Campus to rent all the sports equipment you need to enjoy yourself at the Campus Rec Center. Most cost you nothing to check out and is available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls (indoor)
• • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball stuff (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls (outdoor) water polo balls
Outdoor Equipment
• •
climbing shoes chalk bags
Available for a small fee
• • •
tennis racquets racquetball racquets badminton racquets
Department Mailing Address UNL Campus Recreation P.O. Box 880232 Lincoln, NE 68588–0232
The mission of UNL Campus Recreation is a commitment to enhancing the educational experience and promoting lifelong wellness through excellent recreation programs, services, and facilities.
Work for Us! Campus Recreation employs 500+ UNL students. Positions include: facility managers; lifeguards; sport officials; sport club supervisors; customer service attendants; class instructors; personal trainers; and adventure trip leaders. To apply for a position, visit the Member Services desk at the Campus Rec Center or Fleming Fields Annex Building or visit a representative from one of the activity program areas. Follow our facebook page for updates. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
follow us! for schedules & Updates
crec.unl.edu UNL Campus Rec
Take the stairs. To the Lower Level of the Union Take a stroll. To the 501 Building Ride your bike. To the East Campus Union Move your Mouse. To marketplace.unl.edu
AN INSTITUTION OF
HIGHER EARNING
BANKING PLANS WITH THE UNIVERSITY STUDENT IN MIND.
Join today and receive a FREE t-shirt! 1720 P Street 301 N. 52nd Street 402.472.2087 • www.nufcu.org Federally insured by NCUA.
MEET, PLAY, RELAX Lanes ‘N Games: Bowling, Billards and Lounge Mondays: CLOSED Tues thru Thursdays: 5:30pm – 10:00pm Fridays: 5:30pm – Midnight Saturdays: 1:00pm – Midnight Sundays: 1:00pm – 6:00pm Located in the Nebraska East Union
RecRoom:
Billards, Video Games and Lounge Mon.-Thurs: 10:30 a.m. -7:00 p.m. Friday: 10:30 a.m. – 6:00 p.m. Saturday/Sunday: Closed Located in the Nebraska Union
Special openings may be arranged for Student Organizations outside of operating hours
http://unions.unl.edu/
v i ce
s
Facilities
Se r
45 Mem
be r
Campus Rec Center
841 North 14th Street | 402-472-3467 •Sapp Recreation Facility •Cook Pavilion •Coliseum • 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
• Super Circuit weight training • Treadmill Loft with individual T.V.s • Cardio Zone with individual T.V.s *new* • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field – football, lacrosse, rugby, soccer, ultimate, baseball, softball • fitness/aerobics room • combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • climbing wall • jogging/walking track • table tennis area • injury prevention & care center • massage therapy center • fitness testing center • retail/rental/checkout equipment • Outdoor Gear & Bike Shop • locker rooms, showers, saunas, towel service, computer terminals
Fleming Fields Annex Building 2301 North 33rd Street | 402-472-2479 • cardio workout area – treadmills, ellipticals, cycles, stair climbers, rowers • strength machines/racks – smith machine, squat rack, bench press, Nautilus Freedom Trainer, FreeMotion Dual Cable Cross, ab machine, roman chair, leg press, pec fly, prone leg curl, leg extension, hyper extension bench, TechnoGym posterior stretch • free weights, dumbbells and benches • functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • day-use lockers, changing stalls, restrooms, shower room, air conditioning
Hours for holidays and special events will be posted in all facilities. UNL Campus Recreation and the UNL Athletic Department programs have priority use of all facilities. Signage indicating use will be posted at facilities.
holiday
hours
available online crec.unl.edu
Outside Facilities 140+ acres of green rec space East Campus Rec Area •tennis courts, basketball courts, racquetball courts •natural turf fields – flag football, soccer • (2) sand volleyball courts • (2) basketball courts
Selleck Rec Area • sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (8) tennis courts • (2) sand volleyball courts • (2) basketball courts
Campus Rec Center Hours
Super Circuit
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
11 a.m.
Midnight
Member Services Desk, Injury Prevention & Care (IPC), Strength Training & Conditioning Room, and Multipurpose Sport Courts are open the same hours as facility.
Pool Lap Swim Open
Monday–Friday
5:45 a.m.
9 p.m.
9 a.m.
9 p.m.
Sunday
11 a.m.
9 p.m.
Pool open Swim Open
Close
Friday
6 p.m.
9 p.m.
Saturday
9 a.m.
3:30 p.m.
Sunday
11 a.m.
3:30 p.m.
6 p.m.
9:30 p.m.
5:45 a.m.
6 p.m.
45/20
6 p.m.
8 p.m.
Saturday
30/20
9 a.m.
8 p.m.
Sunday
30/20
11 a.m.
9:30 p.m.
• Workouts must begin 20 minutes before the closing times listed above. • Super Circuit will close early if no one is using it 20 minutes prior to the final closing time. • An orientation can be given on a walk-in basis at any time.
Climbing Wall Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Outdoor Gear Rentals & Bike Shop Monday–Sunday
Open
Close
Noon
6 p.m.
Intramural Sports Office
Open
Close
8 a.m.
5 p.m.
Massage Therapy
Saturday–Sunday
45/20 30/20
Friday
Fitness & Wellness Services
Monday–Friday
Close
6 p.m.
30/20
Close
Saturday
Monday–Friday
Open
5:45 a.m.
Monday–Thursday
Open
Close
9 a.m.
8 p.m.
by appointment only
Fleming Fields Annex Building Hours Open
Close
Monday–Thursday
6:30 a.m.
10 p.m.
Friday
6:30 a.m.
8 p.m.
Saturday
1 p.m.
8 p.m.
Sunday
1 p.m.
10 p.m.
Open
Close
8 a.m.
5:30 p.m.
Tuesday
8 a.m.
7 p.m.
Friday
8 a.m.
5 p.m.
Monday/Wednesday/Thursday
Campus Recreation 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
UNLCampusRec Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479