Campus Recreation University of Nebraska–Lincoln
Activities & Events Guide
Spring 2013
Check out the
fitness schedule INSIDE PAGES 1–3
UNL Campus Rec
@UNLCampusRec
Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479
Fitness Classe Schedule #1 Monday 6:15–7:00 a.m. 10:30–11:15 a.m.
Gro
Aerobics. Water. Cycling.
January 7–March 15
Tuesday
Wednesday
Thursday
REV
REVolution
REV
REVolution
Zumba®
Power Pump
Zumba®
Power Pump
Power Pump
Power Pump
11:00–11:55 a.m. 12:00–12:50 p.m. 12:15–12:55 p.m.
Zumba®
TRX® Circuit
Zumba®
Total Body Tone
4:00–4:55 p.m.
Zumba®
Turbo Kick®
Zumba®
Turbo Kick®
5:00–5:20 p.m.
Hard Core
Hard Core
Hard Core
Hard Core
5:15–6:00 p.m.
Aqua Fusion
Aqua Zumba®
High Intensity Aqua Training
Aqua Fusion REV
5:30–6:15 p.m.
REV
Power Pump
6:20–6:50 p.m.
Simply Sculpt
6:30–7:30 p.m. 7:00–7:45 p.m.
REVolution REV
Cardio Sculpt
Simply Sculpt Power Strength
Zumba
®
Power Strength
Power Strength
Zumba
®
Power Strength
7:30–8:15 p.m.
REVolution
8:00–8:45 p.m.
Power Pump
Cardio Core
Cardio Sculpt
REV Cardio Core
9:00–9:55 p.m.
Turbo Kick®
Zumba®
Turbo Kick®
Zumba®
Yoga & Pilates. Monday 7:15–8:00 a.m.
Power Vinyasa Yoga
11:00–11:55 a.m. 12:00–12:50 p.m. 1:30–2:15 p.m.
Tuesday
Wednesday
Pilates Mat
Pilates Mat
Flex & Flow Yoga Midday Yoga
6:15–7:15 p.m.
Pilates Mat
Pilates Mat
4:00–5:00 p.m. 5:35–6:35 p.m.
Thursday
Power Vinyasa Yoga Yoga for Athletes
Midday Yoga
M
Yoga for Athletes Vinyasa Yoga
Vinyasa Yoga Hatha Yoga
No Class dates: January 21; March 16–17, 23–24, 31; April 6, 20–21, 27–28
Hatha Yoga
ADJUSTED SCHEDULE D
es
Room Key:
oup Fitness Classes Friday
Saturday
Sunday
Campus Rec Fitness Room
Campus Rec The Studio
REV
Mabel Lee Hall Pool
REV Total Body Tone
Cardio Sculpt
Campus rec Combative Arts Rm
Hard Core
REV
East campus Fitness Room
Total Body Tone
Campus Rec Court #1
ZumbaÂŽ
Campus Rec Pool
Mind•Body Classes Saturday
Sunday
Yoga for Athletes
Restorative Yoga
Vinyasa Yoga
DATES: March 18-22; April 23
Any class averaging less than six (6) people may be dropped from the schedule. All class instructors, formats, times, and days are subject to changes without prior notification.
Yoga for Athletes
75+
classes offered all year
crec.unl.edu/fitness
Download the most current schedules with updates, additions, and deletions at http://crec.unl.edu. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
page
Friday
Campus Rec Room 230
3
Group Fitness:
Cardio, Strength and Cycling Cardio Core Your favorite hard core session combined with 30 minutes of simple cardio combos choreographed to music create a complete workout. The level of intensity is what you make it! Cardio Sculpt The ultimate cardio and strength workout! This session will incorporate interval training to keep your heart rate elevated and give you a full body strength workout at the same time. This session is meant for those looking for a challenge. Come ready to work! Hard Core The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently. Power Pump Maximize results in minimal time! Use barbells and weights to develop and strengthen major muscle groups. Power Strength Our intermediate/advanced strength session, this quick-paced, jampacked hour focuses on muscular endurance while maintaining an elevated heart rate. REV Experience the ride of your life! Enjoy the cardiovascular and low impact benefits of cycling. Perfect for everyone, serious or recreational cyclists and fitness enthusiasts. REVolution 30 minutes of cycling + 15 minutes of core = your complete workout. Simply Sculpt Simultaneously improve your muscular strength, balance and mobility in this strength training class targeting major muscle groups.
Total Body Tone Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders, and resistance tubes, spending extra time focusing on the core muscles. TRX® Circuit TRX suspension training invites you to use your body and gravity to be your machine. Get a cardio blast while sculpting muscles in this supercharged full body workout. Turbo Kick® A non-stop mix of kickboxing, dance, and conditioning with high energy music. Improve your cardio, balance, strength, and power. Zumba® Easy to follow dance steps, body sculpting movements, and pulsating Latin and International music produce a dynamic, exciting, and effective fitness system.
Group Fitness: Water
Aqua Fusion Experience the benefits of non-weight bearing exercise in the shallow or deep water. A combination of cardio intervals and strength exercises round out this interactive session. Aqua Zumba® A “pool party” workout for all ages. It is a safe, effective and challenging waterbased workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines. High Intensity Aqua Training Experience the benefits of High Intensity Interval Training - but in the shallow or deep water! Circuits, strength training, and cardio drills galore - but without the impact.
Valid Pass Dates: Annual Passes: Valid until August 9, 2013 Spring Passes: January 7–May 3, 2013 1–Month Pass: Good 30 days from purchase 1–Week Passes: Good 7 days from purchase
Class Pass Options: FitCard & YogaPass
Yoga & Pilates Flex & Flow Yoga This flow style class incorporates strength, stretching, balance and mindfulness for a complete yoga experience. Hatha Yoga Experience a physical style of yoga through postures and breath control. Midday Yoga Rejuvenate, revive, and refocus with breath, yoga poses and dynamic movements to raise your energy and create a mind/ body connection. Pilates Mat Empower your core with this unique strengthening class designed to improve muscle strength, flexibility, and body awareness. Power Vinyasa Yoga A vigorous fitness approach to vinyasa-style yoga based upon the teachings of Baron Baptiste. Synchronizing both your movement and breath, you will flow smoothly from one asana (pose) to another. Create a balance of the mind and body connection, personal emotional awareness and physical challenge. Restorative Yoga Relax, renew and replenish your body, mind and soul. A class not to be missed in our busy world, take the time to get away from your weekly routine. Vinyasa Yoga Expand your yoga practice utilizing stretching, hand mudras, pranayama and asanas (yoga poses). Synchronizing your breath and movements in a flowing sequence of poses. Yoga for Athletes For everyone’s inner athlete. Enhance your athletic capabilities by lengthening overused muscles and increasing range of motion to improve flexibility and strength. Help prevent injuries and create overall balance and mindfulness in your body. Class also incorporates core strengthening and alignment.
Combo Fitness / Mind•Body Passes
Mind•Body Passes (YogaPass)
Group Fitness Passes (FitCard)
Mind•Body:
$ Stu
$ Mem
$ GP
$ Stu
$ Mem
$ GP
Annual YogaPass (12 month)
$168
$168
NA
Annual FitCard + YogaPass (12 month)
$213
$213
NA
NA
Spring YogaPass
$61
$61
NA
$86
NA
1–Month YogaPass
$43
$43
NA
Spring FitCard + YogaPass
$86
NA
$10
NA
1–Week YogaPass
$17
$17
NA
$5
$5*
1–Class YogaPass
$8
$8
$8*
$ Stu
$ Mem
$ GP
Annual Fit Card (12 month)
$99
$99
NA
Spring FitCard
$33
$33
1–Month FitCard
$16
$16
1–Week FitCard
$10
1–Class FitCard
$5
Stu = UNL student Mem = Campus Rec member GP = General Public (Must pay $6 facility fee)
Fitness, Wellness & Eating
Newat,
Form & Equipment s e Coach
Bootcamp
T.N.T. Intensive Training
A complete body workout combining varying elements of strength, functional training, cardio, core work, and FUN! Boot camp is designed to motivate and energize you as you succeed in reaching your fitness goals. If you are just beginning a fitness routine or looking for new approaches to add to your current workout, this program is for you!
Build your strength, improve your speed and agility and burn massive amounts of calories by challenging yourself with NEW and innovative training. This program now includes techniques such as tire flips, prowler pushes, battling ropes, sled pulls and more to enhance your natural athleticism and give you your most challenging workout.
Mondays & Wednesdays | 6–7 a.m.
Mondays, Wednesdays & Thursdays January 9–April 4 | 7–8 a.m. | Cook Pavilion
high intensity training
Session #1 January 7–February 6 | CREC, Court #1 $88 UNL student or CREC member (includes Spring FitCard) Session #2 February 11–March 13 | CREC, Court #1 $88 UNL student or CREC member (includes Spring FitCard) Session #3 March 25–April 24 | Mabel Lee Field $55 UNL student or CREC member
athletic performance
$88 UNL student or CREC member (includes Spring FitCard) KEY: CREC = Campus Rec Center
Sign Up early online shopcrec.unl.edu
Inf o Sessions: Januar y 9 & 16
Well On Your Weigh weight management program
Have you tried every gimmick to lose weight, only to shed a few pounds that you end up gaining back later? You are not alone and this program can teach you to lose those unwanted pounds for good! Meant for those with a Body Mass Index over 27.5, this 14-week, interactive, group lifestyle program teaches you the skills and knowledge needed to manage your weight in a healthy, fun and safe environment. Monday–Friday | January 21–April 26 Time Varies | CREC $250 (plus CREC membership if not currently a UNL student or CREC member)
Women on Weights training class
A comprehensive running class for all levels wanting to train for a full- or half-marathon. Class includes: • weight training • nutrition • technique and injury prevention • motivation and goal setting • technical running shirt & water bottle • weekly group runs • Yoga for Athletes class (4x weekly) Runners are encouraged to participate in the Lincoln Marathon on May 5, 2013. Session #1 Tuesdays | January 15–April 30 | 6:30–7:30 p.m. CREC, Suite 230 Session #2 Thursdays | January 17–May 2 | 5:30–6:30 p.m. CREC, Suite 230 $100 UNL student or CREC member
resistance training for women This unique program offers a month of group training in a comfortable, noncompetitive environment. Women on Weights promotes proper muscular strength and endurance training techniques with a certified personal trainer in a small group setting. Tuesdays & Thursdays | 6–7 a.m. Strength Training & Conditioning Room Session #1 | February 5–28 Session #2 | March 5–28 Session #3 | April 2–30 $45 UNL student or CREC member
Intuitive Eating
3-week nutrition series Do you want to rediscover the pleasures of eating? Make peace with food? Free yourself from chronic dieting? If your answer is yes to any of these questions, this class is for you! Tuesdays | March 12, 19 & 26 12:10–12:50 p.m. | CREC, Room 55 $30 UNL student or CREC member
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Marathon & Half-Marathon
6
Strong Husker training sessions
Olympic Lifting seminar
Prepare for the Strong Husker Competition in February! Offered twice a week, these sessions will focus on power, strength, endurance and dexterity. Students will experience and perform basic progressions & techniques used in Strongman events to ready themselves for the Strong Husker competition.
Olympic-style weightlifting tests virtually all of the muscles in an athlete’s body–more muscles than any other single sport. Olympic lifting requires strength, flexibility, speed, and coordination—all the same characteristics of great athletes. See an improvement in your speed, agility, strength, and power. Participants will learn the basic progressions of various Olympic lifts (the Snatch and the Clean & Jerk).
Events include: • Medley: Prowler Push & Farmer’s Walk • Tire Flip • Atlas Stones It is suggested that participants attend all training sessions prior to the competition to prepare and adapt for the stresses associated with the competition. Events will be broken into several weight classes. Each session limited to 20 people. Please register for sessions online at crec.unl.edu or visit the Member Services Desk. Wednesdays | 4–5 p.m. Saturday | Noon–1 p.m. January 9–February 13 | Cook Pavilion
Session #1 Saturday | February 9 | 9 a.m.–1 p.m. Strength Training & Conditioning Room Session #2 Saturday | March 30 | 9 a.m.–1 p.m. Strength Training & Conditioning Room $25 UNL student or CREC member $50 General Public KEY: CREC = Campus Rec Center
$15 UNL student or CREC member (Allows participation each day of training)
February 15 to Open nd men a n! wome
4 p.m. | Cook Pavilion $10 UNL Student or CREC Member The Strong Husker Competition is a Strongmanstyle competition focusing on a student’s power, strength, endurance & dexterity. Events include: • Medley: Prowler Push & Farmer’s Walk • Tire Flip • Atlas Stones
Sign up Early online at crec.unl.edu or visit the Member Services Desk
Free,Cheap or Other
First Monday
Massage Special
20% off any massage appointment on the first Monday of each month (except holidays or office closure)
SPRING 2013
January 7 | February 4 March 4 | April 1 | May 6 Appointments: 402-472-3467 or crec.unl.edu/massage Sale price not applicable or redeemable with any other offer/sale/coupon/discount.
Burrito Bike Rides
Enjoy an evening ride through Lincoln with UNL Outdoor Adventures and a tasty burrito from Chipotle Mexican Grill! Need a bike? No problem! You can borrow one from the Bike Shop.
Taught by Campus Rec’s Personal Trainers Free for UNL Student or CREC Member
Free for UNL Student or CREC Member $5 General Public
Date
Time
Wednesday
April 3
5–7 p.m.
Wednesday
April 10
5–7 p.m.
Wednesday
April 17
5–7 p.m.
page
Sign-up in advance at the Outdoor Gear Rentals & Bike Shop. Deadline: 5 p.m. on the Monday before each ride.
Day
Health & Fitness Workshops
8
Limited class size. Sign-up in advance at the Member Services Desk or online. Please wear appropriate exercise attire for workshops; not required for presentations.
Topic
Day/Date
Time/Location
High Intensity Training
Wednesday, January 23
5–6 p.m. Location TBA
Stretching and Foam Roller Techniques
Tuesday, February 12
5–6 p.m. Location TBA
Core Cuts
Wednesday, February 13
5–6 p.m. Location TBA
Ask a
Family Fun
Personal Trainer
Swim Nights
Trainers will be available for free information, resources and instruction on proper exercise technique.
Free for anyone w/ current N-Card $6 General Public
Every Tuesday & Thursday January 8–April 18 | 5–6 p.m. Strength Training & Conditioning Room Free for UNL student or CREC member
Day
Date
Time
Location
Friday
January 11
7–9 p.m.
CREC pool
Friday
February 8
7–9 p.m.
Mabel Lee pool
Friday
March 8
7–9 p.m.
Mabel Lee pool
Friday
April 12
7–9 p.m.
Mabel Lee pool
Skate Nights for UNL Students
FREE Ice Skating at the Ice Box Free for UNL Students w/ current N-Card $6 General Public $3 Skate Rental
Held at the Ice Box @ UNL Innovation Campus
Nutrition Workshops Led by Campus Rec’s Wellness Team
Day
Date
Time
Sunday
January 6
9:30–11:30 p.m.
Sunday
February 3
9:30–11:30 p.m.
Sunday
February 17
9:30–11:30 p.m.
Sunday
March 3
9:30–11:30 p.m.
Sunday
March 24
9:30–11:30 p.m.
Body Comp Testing drop-in sessions
Measure your body fat & lean muscle
Tuesdays | 12:10–12:50 p.m.
$5 for UNL Student or CREC Member Make payment at Member Services Desk prior to test.
$10 for UNL Student or CREC Member per session All Classes held @ CREC, Room 55
Held at the CREC Strength Training & Conditioning Room. Please wear T-shirt & shorts.
Sign-up in advance at the Member Services Desk. Questions? Contact kmiller4@unl.edu
Day
Date
Time
Tuesday
January 15
4–5 p.m.
January 16
5–6 p.m.
Topic
Day/Date
Wednesday
Fruits and Veggies
Tuesday, January 22
Tuesday
February 19
4–5 p.m.
Fuel Your Body
Tuesday, January 29
Wednesday
February 20
5–6 p.m.
Eating For Your Heart: Low Fat, High Fiber
Tuesday, February 19
Tuesday
March 5
4–5 p.m.
Wednesday
March 6
5–6 p.m.
Tuesday
April 9
4–5 p.m.
Wednesday
April 10
5–6 p.m.
(Sampling & recipes included)
(Sampling & recipes included)
Fuel Your Body: Dispelling the Myths
Tuesday, February 26
Personal Training & Nutrition Individual Services Package
Price
Fitness Assessment includes
$ Stu
$ Mem
$ GP
$20
$20
$40
$15
$15
$35
$35
$35
$75
$5
$5
$20
$40
$40
$100
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment Time: 45–60 Minutes
Nutrition Consultation includes dietary recall evaluation | individual consultation Time: 30 minutes
Wellness Assessment includes • Fitness Assessment • Nutrition Consultation
Body Composition Analysis 3-sites skinfold measurements Time: 5 minutes
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation Time: 45 minutes
Personal Training Component details listed above under Individual Services
Package
Price
PT Starter includes
$ Stu
$ Mem
$ GP
$50
$50
NA
$90
$90
NA
$200
$200
NA
$150
$150
NA
$25
$25
NA
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter Plus includes (1) fitness assessment | (1) resting metabolic rate measurement & nutrition consultation | (1) 1-hour personal training session (10) 1-hour personal training sessions
5 PT Sessions
(returning clients only) (5) 1-hour personal training sessions
1 PT Session
(returning clients only) (1) 1-hour personal training session
Sign Up at the member services desk
Save up to 20% Save up to 5%
10
page
10 PT Sessions (returning clients only)
Buddy Training
Small Group Training
2 Individuals + 1 Trainer
It is recommended that your training partner be of a similar fitness level. Assessment will take place during the first session for only the 5 & 10 session packages.
Package 10 PT Sessions
Price per person $ Stu
$ Mem
$ GP
$135
$135
NA
$72
$72
NA
(10) 1-hour personal training sessions
5 PT Sessions (5) 1-hour personal training sessions
1 PT Session
$15
(1) 1-hour personal training session KEY: Stu = UNL student Mem = Campus Rec member GP = General Public
$15
NA
A trainer will work with 3 to 6 people in a small group training. It is recommended that your training partners be of a similar fitness level. Group assessment will be included as part of the first session.
Package
Price per person $ Stu
$ Mem
$ GP
10 PT Sessions
$100
$100
NA
$55
$55
NA
$59
$59
NA
$30
$30
NA
(10) 1-hour personal training sessions
5 PT Sessions (5) 1-hour personal training sessions
10 PT Sessions (10) 30-minute personal training sessions
5 PT Sessions (5) 30-minute personal training sessions
ALWAYS FRESH. NEVER EVER FROZEN. At Raising Cane’s we have One Love - quality chicken finger meals. We use Always Fresh. Never Ever Frozen. premium chicken tenderloins, marinated for 24 hours, hand battered and cooked to order.
ALWAYS FRESH. NEVER EVER FROZEN. At Raising Cane’s we have One Love - quality chicken finger meals. We use Always Fresh. Never Ever Frozen. Most Popular! premium chicken tenderloins, marinated for 24 hours, hand battered and cooked to order.
BOX
Most Popular! 3 FINGER ALWAYS FRESH. NEVER EVER FROZEN. COMB
COMBO 3 FINGER BOX ALWAYS FRESH. NEVER EVER FROZEN. 3 FINGER BOX ALWAYS FRESH. NEVER EVER FROZEN. 3 FINGER BOX SANDWICH CANIAC 3SANDWICH FINGER CANIAC BOX At Raising Cane’s we have One Love - quality chicken finger meals. We use Always Fresh. Never Ever Frozen. tenderloins, marinated for 24 hours, hand battered and cooked to order. 4premium Chickenchicken Fingers
3 Chicken Fingers COMBO Crinkle-Cut Fries COMBO Crinkle-Cut Fries 4 Chicken Fingers Most Popular! 3 Chicken Fingers Coleslaw 1 Cane’s Sauce Crinkle-Cut Crinkle-Cut Fries At Raising Cane’s we have Fries 1 Cane’s Sauce One Love - quality chicken finger meals. We use Always Fresh. Never Ever Frozen. Texas Toast Coleslaw 1 Cane’s Sauce premium chicken tenderloins, marinated for 24 hours, hand battered and cooked to order. Texas1Toast Cane’s Sauce (21oz) Texas Toast Regular Drink COMBO Texas Toast(21oz) Most COMBO Regular Drink Popular! Regular Drink (21oz) 4 Chicken Fingers
3 Chicken Fingers Regular Drink (21oz) Crinkle-Cut Crinkle-Cut Fries At Raising Cane’s we haveFries One Love - quality chicken finger meals. We use Always Fresh. Never Ever Frozen. Coleslaw 1 Cane’s Sauce premium chicken tenderloins, marinated for 24 hours, hand battered and cooked to order. 1 Cane’s Sauce COMBO Texas Toast COMBO Toast (21oz) 4Texas Chicken Fingers Most Popular! 3Regular ChickenDrink Fingers Regular Drink (21oz) Crinkle-Cut Fries Crinkle-Cut Fries Coleslaw 1 Cane’s Sauce 1 Cane’s Sauce COMBO Texas Toast COMBO COMBO COMBO Texas6 Toast Chicken Fingers COMBO 3 Chicken Fingers Regular Drink (21oz) 4Chicken Chicken Fingers 3 Chicken Fingers 6Regular Fingers 3 Chicken Fingers Drink (21oz) Crinkle-Cut Fries Cane’s Sauce Crinkle-Cut Fries Crinkle-Cut Fries Crinkle-Cut ColeslawFries Lettuce Cane’s Sauce Coleslaw 1 Cane’s Sauce 2 Cane’s Sauces Coleslaw Kaiser Roll Lettuce 1 Cane’s Sauce COMBO Texas Toast COMBO Texas Toast Crinkle-Cut Fries 2Texas Cane’s Sauces Kaiser Toast 6 Chicken Fingers 3 Chicken Fingers Regular Drink (21oz)Roll Large Drink (32oz) Regular Drink (21oz) Regular Drink (21oz) Texas Toast Crinkle-Cut Fries Cane’s SauceCrinkle-Cut Fries Lettuce Regular Drink (21oz) LargeColeslaw Drink (32oz) 2 Cane’s Sauces Kaiser Roll COMBO COMBO Toast Fries 6Texas Chicken Fingers 3Crinkle-Cut Chicken Fingers Large Drink (32oz) 2 Chicken Fingers Regular Drink (21oz) Crinkle-Cut Fries Cane’s Sauce Crinkle-Cut Fries Coleslaw Lettuce 1 Cane’s Sauce 2 Cane’s Sauces Kaiser Roll Kid's DrinkFingers (12oz) Chicken COMBO 2COMBO COMBO Texas Toast Regular choices or Milk Carton or Apple Juice Box Crinkle-Cut Fries Fries 6 Chicken Fingers Crinkle-Cut 3 Chicken Fingers Large Drink (32oz) 1Activity Regular Drink (21oz) ChickenSauce Fingers Crinkle-Cut Fries 2Cane’s Cane’s Sauce Crinkle-Cut Kid's Drink Fries (12oz) Coleslaw COMBO Lettuce Coleslaw, fries or toast can be traded for one another or extra Cane’s Sauce 1 Cane’s Sauce Regular choices or Milk Carton or Apple Juice Box 2 Cane’s Sauces Kaiser Roll Kid's Drink (12oz) COMBO Activity Texas Toast Regular choices or Milk Carton or Apple Juice Box Crinkle-Cut Fries Large Drink (32oz) 2Activity Chicken Fingers Regular Drink (21oz)
CANIAC
SANDWICH
CANIAC
SANDWICH
CANIAC KID’S
SANDWICH
COMB
KID’S
KID’S
Fries for one another or extra Cane’s Sauce Coleslaw, fries or toast can beCrinkle-Cut traded
KID’S
1 Cane’s Sauce for one another or extra Cane’s Sauce Coleslaw, fries or toast can be traded
Kid's Drink (12oz) Regular choices or Milk Carton or Apple Juice Box Activity 2 Chicken Fingers Regular 21oz 25 Fingers Crinkle-Cut Fries Largefries 32oz or toast can be1 Cane’s Fingers Coleslaw, traded for one another or extra Sauce 50 Kid's Drink (12oz) 75 Fingers COMBO Freshly-Brewed Freshly-Squeezed Lemonade Regular choices or Milk Carton or Apple Juice Box The Jug (1 Gallon) 100 Fingers Activity Sweet & Unsweet Tea Freshly-Brewed
Freshly-SqueezedCOMBO Lemonade
KID’S
Freshly-Squeezed Lemonade Regular 21oz
Regular 21oz Large 32oz
25 Fingers
Chicken Finger Crinkle-Cut Fries Cane’s Sauce Cane’s Texas Sauce Toast Coleslaw Chicken Finger Chicken Finger 21oz Cane’s Fries Sauce Crinkle-Cut Crinkle-Cut Fries 32oz Cane’s Cane’s SauceSauce
& Unsweet Tea RegularSweet 21oz Fingers Large 32oz orLemonade Coleslaw, fries toast can be tradedCane’s for one another or extra Sauce 5025 Fingers Sauce included with each Tailgate order Cane’s Texas Freshly-Squeezed ToastCane’s Sauce Large Freshly-Squeezed 32oz Fingers 7550Fingers Lemonade Chicken Finger Texas Toast Coleslaw Freshly-Brewed The Jug (1 Gallon) 100 75Fingers Fingers Crinkle-Cut Fries 21oz Cane’sColeslaw Sauce Sweet & Unsweet TeaThe Jug Freshly-Brewed Freshly-Brewed (1 Gallon) Regular 21oz 25 Fingers Cane’s SauceSauce 32oz Cane’s 100 Fingers Regular 21oz Sweet & Unsweet Tea 21oz Cane’s Sauce
Sweet & Unsweet Tea
Large 32oz
Freshly-Squeezed Lemonade 403 Freshly-Brewed N 48th St.
50 Fingers includedSt. with each Tailgate order 201Cane’s NSauce 14th 75 Fingers Lincoln NE 68508 100 Fingers
Texas Toast 32oz Cane’s Sauce Coleslaw Chicken Finger Cane’s Sauce included with each Tailgate order 21oz Cane’s Crinkle-Cut Sauce Fries Sun-Thurs 10:30am-11pm Regular 21oz raisingcanes.com 25 Fingers 32oz Sauce Cane’sCane’s Sauce Regular 21oz Fri-Sat 10:30am-11pm Fri-Sat 10:30am-3am Sweet & Unsweet Tea Large 32oz 50 Fingers Cane’s included with each Tailgate order /CanesNebraska Texas Toast Freshly-Squeezed Large 32oz 201 NSauce 14th St. 403 N 48th St. Lemonade 75 Fingers Coleslaw Freshly-Brewed Jug (1 Gallon) Lincoln NE 68508 Lincoln NEThe 68504 100 Fingers RAISING CANE’S, ONE LOVE, Tea ALWAYS FRESH. NEVER EVER FROZEN., CANIAC, CANE’S SAUCE, 3 FINGER COMBO and THE BOX COMBO are federally registered of Raising Cane’s USA, LLC. 21oz trademarks Cane’s Sauce Sweet & Unsweet Freshly-Brewed Sun-Thurs 10:30am-10:30pm Sun-Thurs 10:30am-11pm raisingcanes.com 32oz Cane’s Sauce Regular 21oz Sweet & Unsweet Tea Fri-Sat 10:30am-11pm Fri-Sat 10:30am-3am included with each Tailgate order /CanesNebraska 201Cane’s NSauce 14th St. Freshly-Squeezed Lemonade Large 32oz 403 N 48th St. Large 32oz
Regular 21ozFreshly-Brewed Sweet Unsweet Freshly-Squeezed Jug (1Tea Gallon)Lemonade Lincoln NE&The 68504 Lemonade Large 32oz Sweet & Unsweet TeaFreshly-Squeezed Freshly-Brewed Sun-Thurs 10:30am-10:30pm
403 N 48th St. Lincoln NE 68504
NE 68504 Sun-ThursLincoln 10:30am-10:30pm Fri-Sat 10:30am-11pm
201 N 14th St. Lincoln NE 68508
Lincoln NE 68508 Sun-Thurs 10:30am-11pm Fri-Sat 10:30am-3am
raisingcanes.co
RAISING CANE’S,Sun-Thurs ONE LOVE, ALWAYS FRESH. NEVER EVER FROZEN., CANIAC, CANE’SSun-Thurs SAUCE, 3 FINGER COMBO and THE BOX COMBO are federally registered trademarks of Raising Cane’s USA, LLC. 10:30am-10:30pm 10:30am-11pm
Fri-Sat 10:30am-11pm
Fri-Sat 10:30am-3am
raisingcanes.com /CanesNebra /CanesNebraska
201 N 14th St. 403 N 48th St. Lincoln NE 68508 Lincoln NE 68504 AISING CANE’S, ONE CANE’S, LOVE, ALWAYS EVER EVER FROZEN., CANIAC, FINGER COMBO andBOX THECOMBO BOX COMBO are federally registeredoftrademarks Raising RAISING ONE LOVE,FRESH. ALWAYS NEVER FRESH. NEVER FROZEN., CANIAC,CANE’S CANE’S SAUCE, SAUCE, 3 3FINGER COMBO and THE are federally registered trademarks Raising Cane’sofUSA, LLC. Cane’s USA Sun-Thurs 10:30am-10:30pm Sun-Thurs 10:30am-11pm raisingcanes.com Fri-Sat 10:30am-11pm Fri-Sat 10:30am-3am /CanesNebraska
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Spring 2013 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
Broomball
M, W,
January 9
$50
January 15
Pre-Season Basketball Tournament
M, W
January 15
$25
January 20
Basketball
M, W, C
January 15
$50
January 23
Indoor Soccer
C
January 22
$50
January 30
Laser Quest Tournament
M, W, C
February 5
$50
February 10
Soccer
M, W
February 26
$50
March 11
Volleyball
C
February 26
$50
March 12
M, W
March 12
$25
March 26
Slow Pitch Softball
Dodgeball
C
March 12
$50
March 26
4-on-4 Flag Football
M, W, C
April 2
$50
April 7
Ultimate
M, W
April 9
$15
April 12
Wiffleball
M, W
April 9
$15
April 14
Leagues
Entry Deadline
Fee
Play Starts
Intr Spo
Singles/Doubles Events Sports Trivia
M, W, C
January 24
-0-
January 24
Table Tennis Singles
M, W
January 22
-0-
January 29
Table Tennis Doubles
M, W, C
January 22
-0-
January 29
Badminton Singles
M, W
January 22
-0-
January 29
Badminton Doubles
M, W, C
January 22
-0-
January 29
Chess
O
January 27
-0-
January 27
Racquetball Singles
M, W
February 12
-0-
February 19
Racquetball Doubles
M, W, C
February 12
-0-
February 19
Wrestling Meet
M, W
February 21
-0-
February 24
Indoor Track Meet
M, W
March 3
-0-
March 3
Air Rifle
M, W, C
March 10
-0-
March 10
NCAA Basketball Pick ‘Em
O
March 14
-0-
March 14
8-Ball Pool
O
April 2
$1
April 2
Foosball Doubles
O
April 7
-0-
April 7
Golf Tournament
M, W, C
April 16
$22
April 21
Mini Golf
M, W
April 16
$3
April 23
Disc Golf
M, W, C
April 23
-0-
April 28
Intramural Roundball Shootout Night
Sunday, January 13
Campus Rec Center
Leagues
Entry Deadline
Team Fee
Play Starts
H.O.R.S.E.
M, W
January 13
-0-
January 13
1-on-1 Basketball
M, W
January 13
-0-
January 13
3 Point Shootout
M, W, C
January 13
-0-
January 13
Around-the-World
M, W, C
January 13
-0-
January 13
Free Throw Contest
M, W, C
January 13
-0-
January 13
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Espirit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or East Campus Activities Building
IMSportsNebraska
ramural orts
Learn more about intramural sports/schedules crec.unl.edu/im
4Fla-goFonot-b4all New this ! semester
page
15
COLLEGE STUDENTS! Celerion, a leader in health science, is looking for people to assist medical research. •
Men and women
•
Ages 19 to 65
•
Smokers & non-smokers Assist medical research Compensation will be provided for participation
• •
Ask about our referral program!
Building a healthier future.
CALL TODAY
| 1.800.609.7297
www.helpresearch.com
Lincoln, NE
|
621 Rose St.
It’s here d ’ C E R T E G 013 2 , 5 24–e2c Center
sR ampu January C L UN
freePrizesfoodgames
facebook.com/getrecd
getrecd.com
Sport Clubs About UNL Sport Clubs Recognized Student Organizations
32
Sport Clubs are comprised of individuals with a desire to compete ive or participate in a sport throughout their college career, and exist Competit to develop students’ skill, dedication, and interest for specific sports. Teams Each club’s level of activity is unique and ranges from regional to national intercollegiate competition. Sport Clubs continue to grow primarily due to strong student leadership, which is one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body.
How to Join a Team All currently enrolled University of Nebraska–Lincoln students are eligible to join a sport club. Faculty/Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
Current Clubs
page
• Baseball • Bowling • Broomball • Climbing • Crew • Cricket • Curling • Cycling • Dodgeball • M. Hockey • W. Hockey
17
• M. Lacrosse • Rifle • M. Rugby • W. Rugby • Runners • Shotgun • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim
• Table Tennis • Tae Kwon Do • Tennis • Triathlon • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
$7CUT
WITH STUDENT ID AT BOTH LOCATIONS
DOWNTOWN
n
EAST CAMPUS
11th & M StreetS n
90th & hwy 2 www.chd.edu
n
n
402-474-4244 402-488-7007
AffordAble SAlon & SpA ServiceS APPOINTMENTS & WALK-INS WELCOME
DOWNTOWN
n
EAST CAMPUS
11th & M StreetS n
90th & hwy 2 www.chd.edu
n
n
402-474-4244 402-488-7007
Injury Prevention & Care The Injury Prevention & Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns. The Injury Prevention & Care program is staffed by two (2) full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
Hours
Find IPC Holiday Hoc.uunrl.sed:u cre
Campus Rec Center Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
9 a.m.
11 p.m.
11 a.m.
Midnight
Saturday Sunday
Services The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
page
question about stretching/pain?
19
visit us for the answer
Massage Therapy Birthday Special!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Massage Therapy is an excellent choice for relaxation, relieving stress and muscle tension, or assisting injury recovery.
give a perfect gift:
• Swedish, deep tissue, sports massage, neuromuscular therapy, and other advanced techniques
402-472-3467
page
gift cards available
20
• Licensed allied health care professionals • Full-body stress relief or site-specific injury prevention and recovery
Massages Session Time
Price $ Stu
$ Mem
$ GP
90 Minutes
$69
$69
$74
75 minutes
$59
$59
$64
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Make an Appointment! V isit the Campus Rec Center, call 402- 472-3467, or visit crec.unl.edu/massage
Appointment Hours
Price $ Stu
$ Mem
$ GP
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Stu = UNL student Mem = Campus Rec member
GP = General Public
Cancellation Policy: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
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Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only
21
Reflexology & Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, exfoliating scrub, and massage
Includes warm foot soak, massage, and 30 minutes of reflexology
Session Time
Session Time
Price
90 minutes
$ Stu
$ Mem
$ GP
$79
$79
$84
Price $ Stu
$ Mem
$ GP
90 minutes
$74
$74
$79
$64
$64
$69
75 minutes
$69
$69
$74
75 minutes
60 minutes
$59
$59
$64
60 minutes
$54
$54
$59
45 minutes
$44
$44
$49
page
Stu = UNL student Mem = Campus Rec member
22
GP = General Public
What is Reflexology? Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
What is Cupping Massage?
Individual Services Reflexology or Cupping Massage Session Time 60 minutes
Price $ Stu
$ Mem
$ GP
$59
$59
$64
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub, and gentle massage.
Session Time 50 minutes
Price $ Stu
$ Mem
$ GP
$54
$54
$59
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and make it easier for the therapist to work. The technique is used to increase circulation and blood flow, increase immunity, help repair scar tissue, and help move stagnated blood and oxygen to allow tissues to detoxify and heal.
Adventure Tr Wilderness First Aid
San Elijo State Beach
Session 1: Saturday–Sunday | February 16–17 Session 2: Saturday–Sunday | April 20–21
Spring Break | March 16–23
Do you spend time in the wilderness or outside the reach of definitive medical care? Want to have a better understanding of how to respond in an emergency? This course is designed to give you the tools to assess a situation and/or patient and give you improvised ways to respond in the backcountry setting. Earn a nationally recognized certification in Wilderness First Aid from one of the best wilderness education providers in the country. Sign up today, as spots are extremely limited. $225 UNL student or CREC member $250 General Public
Texas
Rio Grande Canoe Spring Break | March 15–23 Come join us on a week long paddle down the Rio Grande’s most remote river canyons. We will be paddling 59 miles of this designated Wild and Scenic Riverway. Located just outside of Big Bend National Park, this river trip will consist of 1500 foot river canyon walls, soaks in hot springs, running rapids, new friendships, and great food. Each day we will paddle around 15 miles and explore some of the side canyons which host beautiful slot canyons, relics of past ventures in wax industries and beautiful wild flowers. Given the remoteness and challenging rapids of this trip participants must be in good physical condition and have a positive mental attitude. $495 UNL student or CREC member • payment plan available $545 general public
California Surfing Eli Howard’s Surf Break Overnights are structured surfing adventures designed to provide five days of quality surfing instruction, exploratory activities and four nights of memorable beach camping experiences. During each day of surf camp, students will receive a 2 hour session of quality surfing instruction. Students will spend their camp days learning important water safety skills, surfing fundamentals, and exploring the California State Parks coastal environments with daily surf topics. Students will also have numerous opportunities to relax and enjoy other outdoor activities such as body surfing, daily yoga/stretching sessions, tidepooling, and other organized beach games. Students are also provided with daily advanced surfing instruction, ocean conservation tips and their choice of themes and excursions in the afternoon. Excursions can include lagoon hikes, natural and cultural history of the California coast, marine exploration, and evolution of surfing culture. Late nights can be spent watching surf movies, having a bonfire, playing games under the kitchen lights, or simply hanging out in the surf lounge to enjoy the day’s stories and warm drinks.. $575 UNL student or CREC member + transportation $625 general public + transportation • payment plan available
see trip details and
Sign Up crec.unl.edu/outdoor
We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
Utah
Canyonlands National Park Backpacking & Camping Spring Break | March 16–24 Just minutes southwest of Moab, Utah, Canyonlands National Park exhibits some of the finest canyon scenery in the western United States. The park has long been regarded as one of the few remaining undisturbed areas of Utah that has undergone geological shaping from the mighty Colorado River. High stunning buttes and deep shaped canyons offer the hiker a diversity of wildlife, plant growth, and climate. This week long trip will take hikers through awe-inspiring rock formations and landscapes including a visit to the world famous Delicate Arch. $455 UNL student or CREC member • payment plan available $495 general public
Northern Colorado
Never Summer Yurt Ski Tour Spring Break | March 17–20 Got cabin fever? Come with us to the high country to experience a winter weekend outdoors cross countryskiing through the stunning northern Colorado Rockies. Each day we’ll enjoy gliding through endless miles of groomed trails, learn new skills, and meeting new friends. In the evenings we’ll take refuge from the elements in circular tent-like canvas and wood structures called yurts! We’ll cook delicious meals and then kick back with a good book, interesting game or engaging conversation as we bask in the warmth of the wood-fired stove. Never been skiing before? No problem! Your instructors will teach you the basics and provide practice time before we don our packs and head to the yurts. This tour is great for the novice and experienced alike! $345 UNL student or CREC member $365 general public • payment plan available
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rips
No experience? No Problem!
25
Hickman, Nebraska
Stagecoach Lake Overnight Bike Tour Friday–Saturday | April 20–21 Need an adventurous weekend getaway? Ever wanted to learn the basics of bike touring? This tour will get you equipped with the basic skills needed to plan your own cycling adventures. This zero-emissions trip will depart from Outdoor Adventures and take riders along a crushed limestone trail to one of Nebraska’s tranquil state recreation areas. We’ll carry all of our food and camping gear on our bikes on this truly selfcontained overnight ride. $35 UNL student or CREC member $45 general public
Minnesota
Blue Mounds Rock Climbing Friday–Sunday | April 26–28 Kansas
Rock City Bouldering Saturday | April 6 Explore the joy of bouldering with us as we visit our closest bouldering locale...in Kansas of all places. Enjoy a day of testing your skills on sandstone boulders situated along the prairie and enjoy the culture and community of UNL climbing at its best. This is the perfect opportunity for you to move your indoor climbing to the great outdoors. An enjoyable time for both experienced and novice boulderers. $40 UNL student or CREC member $50 general public
Northern Nebraska
Niobrara River Canoe & Kayak Friday–Sunday | April 19–21
Just four hours from Lincoln, Blue Mounds Minnesota offers unique climbing opportunities on a beautiful cliff line of pink Sioux quartzite that rises 100 feet from the surrounding plains. This is the perfect trip to learn to climb, transition your gym skills to real rock, or simply to enjoy some of the closest climbing to Lincoln. With a wide range of climbs between 5.5 and 5.11, Blue Mounds has enough routes to keep you busy regardless of experience level. When we’re not climbing we’ll be baking delicious meals over coals on the Dutch oven, checking out the local bison heard, or challenging each other to spirited camp game competitions, like Kuub! $95 UNL student or CREC member $125 general public
Southeast Nebraska
Elkhorn River Canoe & Kayak Saturday | April 27 Discovering scenic and seldom seen Nebraska can be done best by canoe. Join us for a day of paddling as we explore the pastoral Elkhorn River corridor. The smooth flowing Elkhorn is wide with a deep, narrow channel making it perfect for canoeing. On this trip you will be introduced to the basics of paddling before we push off to navigate this diverse and meandering waterway.
$95 UNL student or CREC member $125 general public
$35 UNL student or CREC member $45 general public
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Come join us for a weekend of paddling Nebraska’s only designated Wild and Scenic Riverway. The Niobrara is listed in the top 10 most scenic floats in America. The ecology of the area boasts of the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river, enjoying conversation, scenery and great meals around the campfire on this overnight paddling trip.
26
Bicycling Classes Bicycle Safety 101 skills class This class teaches adult bicyclists how to use a bicycle with confidence and competence for pleasure, utility and sport under various highway, climate, terrain and traffic conditions. Class time is spent on your bike doing drills to build your bike handling skills and riding on the streets as a part of traffic. Each class will cover three levels: •
Bicycle handling drills in the parking lot
•
Bicycling in traffic
•
Enjoying the ride
Session #1 Saturday | January 26 1–5 p.m. | CREC, Outdoor Adventures Session #2 Monday & Tuesday | March 25–26 4:30–7 p.m. | CREC, Outdoor Adventures Session #3 & #4 Monday | May 6 8 a.m.–Noon or 1–5 p.m. | CREC, Outdoor Adventures Free for UNL students $30 CREC member or General Public
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Participants must complete the online readings and pass an online test prior to the start of the class. The reading and test materials will take 2–4 hours to complete. After successful completion of test and road riding assessment, students will receive a certificate of completion. This course is free to UNL students thanks to a grant from the UNL Parents Association.
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The
Bike Shop at the Campus Rec Center
Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2� receiver hitch
$10
$25
$45
$15
$35
$55
Open 7 Days A Week Noon to 6 p.m.
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777
page
Bike Rentals
28
check out our
Free
bike classes PAGE 27
Tune-ups & Checks Service
Price
Safety Check includes
$ Stu
$ Mem
$ GP
$10
$10
$20
$34
$34
$70
• visually inspect: frame | tires | handle bars| stem | brake pad wear | chain wear • Check & secure: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • Check: brake pads | hub tension | brake levers | bottom bracket • Lubrication: lube chain
We also have
semester
bike rentals ask about the student rate!
Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front derailleur | rear derailleur • Clean and lubrication: wipe down drive train | wipe down frame & fork | lube chain| lube front derailleur | lube rear derailleur | lube cables in housing Stu = UNL student Mem = Campus Rec member
GP = General Public
$20 = one year
unlimited climbing
Climbing Wall Students, members, and general public are allowed one free climb to become acquainted with the wall. Further climbing requires participation in an orientation & safety class. All essential equipment, including seat harness, belay device, and climbing rope, is provided. Additional gear such as climbing shoes and chalk bags can be rented at the Member Services Desk.
Climbing Hours Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Basic Policies: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by parent/guardian and are required to wear a helmet (provided by Campus Recreation). Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Campus Rec Center.
Save $10
Climbing basics + Movement fundamentals =
Only $55 Climbing Basics Learn the basic foundation of rope management skills, knots, equipment, and policies required to climb at the UNL Campus Rec Center. Completion of class and skill check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Save $10 by adding the Movement Fundamentals class. Every Tuesday & Wednesday | 6–8 p.m. Every Sunday | 3–5 p.m. $20 UNL student or CREC member $25 General Public
Ready to start climbing like a pro? This 4-week class focuses on developing climbing movements, which will help you climb longer and more efficiently. Each week, new movements will be introduced and practiced with feedback from the instructor. Climbing shoes strongly recommended. Completion of class provides a one-year Climbing Pass. Thursdays | January 17–February 7 7–9 p.m. | Campus Rec Climbing Wall $45 UNL student or CREC member $75 General Public
ask about
Renting
the wall for your next group event 402.472.4703
Introduction to Lead Climbing This class meets two times for two hours with you and a partner and teaches foundational skills to lead climbing and lead belaying safely at the climbing wall. Prior top rope climbing experience is required to suceed in this class. Climber is expected to lead a 5.7-5.8 route with no falls to be eligible to pass. Completion of class provides a one year, Lead, Top Rope, & Bouldering Pass. Arranged Days & Times | Email: todd.grier@unl.edu $30 UNL student or CREC member per person $35 General Public per person
League of Extraordinary Boulderers (LXB) Get your team of three together and join the fun. All skill levels can participate in a weekly bouldering league where you can hone your skills, or just have a good time. We do keep scores and prizes are awarded to the top teams at the end of the league. Mondays | 7–9 p.m. | Campus Rec Climbing Wall Session #1 January 28–February 18 Session #2 April 1–22 FREE UNL student or CREC member Team $10 General Public Team
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Movement Fundamentals
Additional items: $1.50 (per visit) Climbing Shoes Rental $0.50 (per visit) Chalk Bag Rental
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Challenge Course
Group (10–100 people)
Price per participant $ Half Day
$ Full Day
UNL Student / Member
$10
$20
UNL Faculty/Staff
$10
$20
Community Non-Profit
$15
$25
Community For Profit
$25
$45
Customized Corporate Programming
___
$45–$110
Have fun! Gain self-confidence Motivate yourself & your team Develop communication skills Build team trust & cohesion Enhance problem solving Enjoy the great outdoors
page
Situated on 80 acres of rolling prairie and 10 miles west of the City of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than three feet high.
32
Schedule Your Group!
page
Visit the Outdoor Adventures Gear & Bike Shop at the Campus Rec Center or contact Kyle Hansen at 402-472-4703 or khansen2@unl.edu
33
instructors
wanted ask about trainings! 402-472-4703
No Experience or equipment needed. We provide it all.
& Leisure Rec Classes Athletic Training Basics
Shotokan Karate lessons
Athletic Training Basics is a non-credit class that teaches the basic skills needed to be an Injury, Prevention & Care staff member with UNL Campus Recreation. Topics covered include: first aid, measuring blood pressure, taping and wrapping, stretching, basic injury evaluation, and many more.
Introduces the fundamental skills and techniques in the art of karate. Karate encourages proficiency and keen coordination of mind and body. In addition to learning self-defense techniques, objectives include the development of composure, clearer thought processes, deeper insight into one’s mental capabilities, and increased self-confidence.
Session #1 Tuesdays | January 22–April 2 7:30–9:30 p.m. | CREC, Suite 230
Session #1 Tuesdays & Thursdays January 29–March 7 | 5:45–7:15 p.m. Military & Naval Sciences Building
Session #2 Wednesdays | January 23–April 3 7:30–9:30 p.m. | CREC, Suite 230
Registration Deadline: Friday, January 25
Registration Deadline: Friday, January 18
Session #2 Tuesdays & Thursdays March 12–April 25 | 5:45–7:15 p.m. Military & Naval Sciences Building
$25 UNL student or CREC member
Limited
$30 UNL student or CREC member $40 General Public page
class sizes. sign up early online shopcrec.unl.edu
Registration Deadline: Friday, March 8
Infant/Toddler Massage class Empowers families and professionals to provide nurturing touch–building stronger, more loving bonds with children and encouraging developmental movement. At least one parent or guardian must accompany each child, but both are welcome. Fridays | 6–8 p.m. | CREC, Suite 230 Session #1 – Expectant Mothers January 25 (Please bring doll to practice on) Session #2 – 3 Weeks Old to Pre-Crawl February 22 (Please bring a blanket for infant to lie on) Session #3 – Crawlers Up to 3 Years April 12 (Please bring a blanket for infant to lie on) $30 UNL student or CREC member per child per class $35 General Public per child per class
$25 General Public
American Red Cross
Basic Massage class
Adult C.P.R. and A.E.D. training
An informational class which will help a person become familiar with basic massage techniques. This is a handson class and participants are encouraged to wear casual and comfortable clothing. It is recommended that participants sign up as a pair.
C.P.R. training course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two (2) year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation.
Registration Deadline: Friday, February 1
Tuesday | March 5 | 5:30–7 p.m. CREC, Suite 230
$20 UNL student or CREC member $30 General Public
Registration Deadline: Friday, March 1
Ballroom and Country Dance lessons Learn the waltz, swing, slow dance, country two-step, Latin, and disco steps. Class instructor will adapt the types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple. Tuesdays | February 5–26 | 7:30–9 p.m. East Campus Union Registration Deadline: Friday, February 1 $20 UNL student or CREC member
$25 UNL student or CREC member $35 General Public
Beginning Golf lessons Class is designed for beginning or novice golfers to learn the basics. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/ driving range fees, and club usage included in class fee. Mondays & Wednesdays | April 15–May 1 5–6:30 p.m. | CREC, Suite 230 (1st class only) Registration Deadline: Friday, April 12 $60 UNL student or CREC member $75 General Public
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Monday | February 4 | 6–8 p.m. | CREC, Suite 230
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Swim Lessons
American Red Cross
Private Swim lessons
Lap & open
Swim hours
All Ages
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals will progress through skills at his|her own level and ability.
Page 45
Days & times are arranged with the Instructor. Lessons will meet at Mabel Lee Hall pool or Campus Rec pool. 1 Lesson 5 Lessons $15 UNL student $65 UNL student $15 CREC member $65 CREC member $18 General Public $80 General Public
Preschool Swim lessons
Ages 4–5
An American Red Cross program for young swimmers.
Child Swim lessons
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. All instructors are ARC certified Water Safety Instructors.
Preschool & Child Swim Sessions
Parent & Child Swim lessons Ages 6 months–3 years This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn-to-Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques. Days
Dates
Time
Fridays
February 1–March 8
6:15–7 p.m.
Fridays
March 29–April 26
6:15–7:15 p.m.
All lessons meet @ Mabel Lee Hall pool.
Days
Dates
Time
Registration Deadline: Wednesday prior to class start.
Saturdays
January 19–March 9
9:30–10:30 a.m.
Saturdays
January 19–March 9
10:45–11:45 a.m.
$40 UNL student or CREC member $50 General Public
Tuesdays & Thursdays
February 5–March 7
5:15–6 p.m.
Adult Swim lessons
Tuesdays & Thursdays
February 5–March 7
6:15–7 p.m
An American Red Cross-formatted class designed for the beginning adult swimmer.
Tuesdays & Thursdays
March 26–April 25
5:15–6 p.m.
Tuesdays & Thursdays
March 26–April 25
6:15–7 p.m
Days
Dates
Time
Mondays
February 4–March 4
6:15–7:15 p.m.
Mondays
March 25–April 22
6:15–7:15 p.m.
All lessons meet @ Mabel Lee Hall pool.
Registration Deadline: Wednesday prior to class start.
Registration Deadline: Friday prior to class start.
$40 UNL student or CREC member $50 General Public
page
All lessons meet @ Mabel Lee Hall pool.
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$24 UNL student or CREC member $32 General Public
Youth Activities Kids Night Out
Itty Bitty Sports
Ages 6–12
Kids Night Out (KNO) offers youth a fun and exciting Friday night away from mom and dad. KNO will be held one Friday night per month. To start the evening, pizza and a drink will be provided to all participants. Kids will have the opportunity to participate in crafts, games and activities within the Recreation center reflecting the theme for the night. Games and activities range from relay races, Limbo, Dodgeball, and much more! To cap the night off, each KNO will feature a kid-favorite movie. KNO staff to participant ratio is maintained at a low level and consists of both college students and professional staff. Parents drop your kids off for an evening of fun and excitement, while you enjoy a night out without the kids. Fridays | 5:30–10 p.m. | Campus Rec Center • January 11 • March 8 • February 8 • April 12
Ages 3–5
A Start Smart Program A nationally recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3-5 year old to the wide world of sports. Basic motor skills tasks help build your child’s confidence and selfesteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate, while still offering challenging skills.
Sports Development This program focuses on the basic skills needed for sports including, throwing, catching, kicking, and batting. Tuesdays | February 5–March 12 5:30–6:30 p.m. | Riley Elementary
Registration Deadline: Wednesday prior to event
Registration Deadline: Friday, February 1
$16 UNL student or CREC member per session $24 General Public per session
$45 UNL student or CREC member $55 General Public
Soccer This specific sports program will focus on soccer skills including kicking, dribbling, trapping, throw-ins, and running.
Limited space available!
Tuesdays | March 26–April 30 5:30–6:30 p.m. | Riley Elementary
Sign Up page
early online shopcrec.unl.edu
Registration Deadline: Friday, March 22
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$45 UNL student or CREC member $55 General Public
UNL Campus Special
$7.99
for a Large 1-Topping Pizza!
*Be prepared to show your student ID. Not valid with any other offers. Only available at participating locations.
2013
Summer Camps
Husker Kids™ Grades 2–6 A recreational day camp for children entering 2nd to 6th grades . We offer fun recreational, sport and lifetime activities throughout eight sessions. Our goal is to provide a supportive and enjoyable environment where learning and fun can go hand in hand. Specific sport instruction is not a goal of the camp. Special attention is paid to the age and skill level of each camper. Children entering 2nd to 6th grade are eligible for enrollment. A variety of recreational sports and leisure activities are offered each session. The camp activities are very similar to those found in a physical education class. Campers are assigned to groups according to their grade level. We encourage participation in all activities and spend the majority of time outdoors. FIELD TRIPS - A field trip will be planned for every session. THEME DAYS - Campers will participate in one special event activity each session. CRAFTS - Each session will include a make and take age-appropriate craft.
Camp Hours Morning Drop-Off Daily Structured Program Afternoon Pick-up Extended Day Program
7:15–8:40 a.m. 8:45 a.m.–3:55 p.m. 3:55–4:15 p.m. 4:15–5:35 p.m.
Sessions
Days
Dates
Payment Due
One
Monday–Friday
June 3–7
Friday, May 24
Two
Monday–Friday
June 10–14
Friday, May 24
Three
Monday–Friday
June 17–21
Friday, May 24
Four
Monday–Friday
June 24–28
Friday, June 14
No Camp July 1–5 Five
Monday–Friday
July 8–12
Friday, June 14
Six
Monday–Friday
July 15–19
Friday, June 14
Seven
Monday–Friday
July 22–26
Friday, July 12
Eight
Monday–Friday
July 29–August 2
Friday, July 12
Nine
Monday–Friday
August 5–9
Friday, July 12
Price Per Child Per Session UNL Student & CREC Member General Public $100 One Child $110 One Child $10 Extended Day Program $10 Extended Day Program
Husker Adventures™ Grades 7–8 A day camp designed for youth in middle school to have the opportunity to participate in recreational, instructional and lifetime sport and leisure activities. A variety of activities will be available for the youth to participate during each session. Enrollment is open to youth entering 7th & 8th grades. Husker Adventures will focus on exposing young men and women to a variety of activities stimulating the mind and body. Instruction in the basic skills of traditional and non-traditional sports will occur during all sessions. Opportunities will be presented for campers to interact with University of Nebraska faculty and staff in educational and exciting projects. A challenging and rewarding experience awaits.
All Camps Offer: • • • •
Age appropriate activities Camper to staff ratio 12:1 Emphasis on teaching lifetime sports and recreational skills Professionals and college students on staff
Camp Registration Begins: February 15 – University Community February 15 – Past Participants March 1 – Open/New Registrations
Member Services
Memberships Valid for all facilities All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Rec Centers and do not need to purchase a membership. Spouses and dependants of students may purchase a secondary membership to use the facilities. Faculty/Staff and Alumni, and their spouse and dependants may buy a membership to use the facilities. Students Spring 2013 valid January 1–May 31
Summer 2013 valid June 1–August 31
$ Secondary
Paid by student fees
$56
Faculty/Staff Monthly Payroll Deduction
$114.50 $56 $ Secondary
$34
$27.20
Locker Rentals Available!
valid September 1–August 31
$408
$326.40
One Month only
$40
$32
East Campus Only
$19
$19
Keep your things convenient and safe by renting a locker at the Campus Rec Center. A $10 refundable lock and towel deposit is required when renting a locker.
Annual Year
Alumni Annual Year valid September 1–August 31
$ Secondary
$480.00
NA
Sign Up for Rec & Leisure Classes Want to take beginning golf lessons or try out ballroom dancing for the first time? Visit the Member Services Desk to get enrolled. For more information on Rec & Leisure Classes, visit pages 34–35.
Campus Rec Center
$ Month
Premium Size
$6.50
Full Size
$5.00
Medium Size
$2.00
Buy Discounted Tickets The Member Services Desk sells Amusement Park tickets to Worlds of Fun, Oceans of Fun, Adventureland and Silver Dollar City at a discounted rate.
Contact us Campus Rec Center (CREC) 841 North 14th Street | Lincoln, Nebraska Phone: 402-472-3467 Fax: 402-472-8080 Member Services Hours Monday–Thursday 5:45 a.m.–Midnight Friday 5:45 a.m.–11 p.m. Saturday 9 a.m.–11 p.m. Sunday 11 a.m.–Midnight
Fleming Fields Annex Building (FFAB) 2301 North 33rd Street | Lincoln, Nebraska Phone: 402-472-2479 Fax: 402-472-8090 Member Services Hours Monday–Thursday 6:30 a.m.–10 p.m. Friday 6:30 a.m.–8 p.m. Saturday 1–8 p.m. Sunday 1–10 p.m.
Retail When you break a sweat, you need to replenish and recover. Member Services carries everything from headphones and swim goggles to Naked Juice and Nesquik.
Purchase a FitCard or YogaPass Visit Member Services to purchase your semester or annual FitCard or YogaPass or to sign up for a class during your visit. For more information on Group Fitness and Mind • Body Classes, please see pages 2–3.
Free Towel Checkout If you’re serious about working out at the Rec Center, then you’re going to sweat. Take advantage of our free towel checkout service. Just bring your N-Card to the Member Services Desk or Towel Check-out counter, across from the Fitness room and you can use a sweat and/or shower towel while you are in the Rec Center.
Equipment Rental Visit Member Services at City Campus to rent all the sports equipment you need to enjoy yourself at the Campus Rec Center. Most costs you nothing to check out and is available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). • • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball stuff (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls (outdoor) water polo balls
Outdoor Equipment
• •
climbing shoes chalk bags
Available for a small fee
• • •
tennis racquets racquetball racquets badminton racquets
page
Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls (indoor)
41
Department Mailing Address UNL Campus Recreation P.O. Box 880232 Lincoln, NE 68588–0232
The mission of UNL Campus Recreation is a commitment to enhancing the educational experience and promoting lifelong wellness through excellent recreation programs, services, and facilities.
Work for Us! Campus Recreation employs 500+ UNL students. Positions include: facility managers; lifeguards; sport officials; sport club supervisors; customer service attendants; class instructors; personal trainers; and adventure trip leaders. To apply for a position, visit the Member Services desk at the Campus Rec Center or Fleming Fields Annex Building, visit a representative from one of the activity program areas. Follow our facebook page for updates. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
follow us! for schedules & Updates
crec.unl.edu UNL Campus Rec @UNLCampusRec
Free Checking Free Check Cards 30,000+ Free ATMs (6 on campus) Low Rate Credit Cards Personal Loans Computer Loans Free Internet Banking Free e-statements Free Online Bill Pay Multiple Savings Options
BANKING PLANS WITH THE UNIVERSITY IN MIND.
Auto Loans Home Loans Home Equity Loans
To learn more... www.NUFCU.org
Plus Much More!
Main Office: 1720 P Street East Branch: 301 N. 52nd Street Phone: 402.472.2087 • www.nufcu.org Federally insured by NCUA.
Facilities 841 North 14th Street | 402-472-3467 •Sapp Recreation Facility •Cook Pavilion •Coliseum • 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
• Super Circuit weight training • Treadmill Loft with individual T.V.s • Cardio Zone with individual T.V.s *new* • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field – football, lacrosse, rugby, soccer, ultimate, baseball, softball • fitness/aerobics room • combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • climbing wall • jogging/walking track • table tennis area • injury prevention & care center • massage therapy center • fitness testing center • retail/rental/checkout equipment • Outdoor Gear & Bike Shop • locker rooms, showers, saunas, towel service, computer terminals
Fleming Fields Annex Building 2301 North 33rd Street | 402-472-2479 • cardio workout area – treadmills, ellipticals, cycles, stair climbers, rowers • strength machines/racks – smith machine, squat rack, bench press, Nautilus Freedom Trainer, FreeMotion Dual Cable Cross, ab machine, roman chair, leg press, pec fly, prone leg curl, leg extension, hyper extension bench, TechnoGym posterior stretch • free weights, dumbbells and benches • functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • day-use lockers, changing stalls, restrooms, shower room, air conditioning
Hours for holidays and special events will be posted in all facilities. UNL Campus Recreation and the UNL Athletic Department programs have priority use of all facilities. Signage indicating use will be posted at facilities.
hours
available online crec.unl.edu
Outside Facilities 140+ acres of green rec space East Campus Rec Area •tennis courts, basketball courts, racquetball courts •natural turf fields – flag football, soccer • (2) sand volleyball courts • (2) basketball courts
Selleck Rec Area • sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (8) tennis courts • (2) sand volleyball courts • (2) basketball courts
page
Campus Rec Center
holiday
44
Campus Rec Center Hours
Super Circuit
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
11 a.m.
Midnight
Member Services Desk, Injury Prevention & Care (IPC), Strength Training & Conditioning Room, and Multipurpose Sport Courts are open the same hours as facility.
Pool Lap Swim
Open
Close
5:45 a.m.
6 p.m.
45/20
6 p.m.
9:30 p.m.
30/20
5:45 a.m.
6 p.m.
Monday–Thursday
30/20
Friday
45/20
6 p.m.
8 p.m.
Saturday
30/20
9 a.m.
8 p.m.
Sunday
30/20
11 a.m.
9:30 p.m.
• Workouts must begin 20 minutes before the closing times listed above. • Super Circuit will close early if no one is using it 20 minutes prior to the final closing time.
Open
Close
5:45 a.m.
9 p.m.
Monday–Friday
Lunch Time
Noon
2 p.m.
Saturday
9 a.m.
9 p.m.
Monday–Friday
Afternoon
4 p.m.
6 p.m.
Sunday
11 a.m.
9 p.m.
• Patrons must pre-register for orientations held Monday–Friday. • An orientation can be given on a walk-in basis at any time (including Saturdays and Sundays) except the scheduled orientation times, however availability will depend on user traffic.
Monday–Friday
Pool open Swim Open
Close
Friday
6 p.m.
9 p.m.
Saturday
9 a.m.
3:30 p.m.
Sunday
11 a.m.
3:30 p.m.
Fitness & Wellness Services Monday–Friday
Open
Close
8 a.m.
5 p.m.
Saturday–Sunday
Climbing Wall Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Outdoor Gear Rentals & Bike Shop Monday–Sunday
Massage Therapy Monday–Friday
Orientation Appointments
Open
Close
9 a.m.
8 p.m.
by appointment only
Fleming Fields Annex Building Hours Open
Close
Monday–Thursday
6:30 a.m.
10 p.m.
Friday
6:30 a.m.
8 p.m.
Saturday
1 p.m.
8 p.m.
Sunday
1 p.m.
10 p.m.
Open
Close
Noon
6 p.m.
Intramural Sports Office Open
Close
Monday/Wednesday/Thursday
8 a.m.
5:30 p.m.
Tuesday
8 a.m.
7 p.m.
Friday
8 a.m.
5 p.m.
Campus Recreation 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
crec.unl.edu UNL Campus Rec
@UNLCampusRec
Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479