Campus Recreation University of Nebraska–Lincoln
Activities & Events Guide Spring 2014
Check out the
fitness schedule INSIDE PAGES 1–2
UNLCampusRec Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479
Fitness Classe Gro Spring Schedule
Aerobics. Water. Cycling.
January 13–April 27
Monday 6:00–7:00 a.m.
Tuesday
Wednesday
Thursday
Rhythm Ride
REV
Cycling
Allison
Helen
Holly
Barbell Strength
Zumba®
Kelsey T.
Jessica
6:15–7:00 a.m.
HIIT Strength
Zumba® Toning
Allison
Jessica
7:00–8:00 a.m.
Cycling
7:15–8:00 a.m.
Zumba®
Cardio Sculpt
Cardio Core
HIIT Strength
Jessica
Katie
Raylynn
Skylar
9:30–10:45 a.m.
Power Pedal
Power Pedal
Valerie
Shelby
Cycling
Kim
Kelsey W.
11:00–11:45 a.m. 12:15–12:55 p.m. 2:30–3:15 p.m.
HIIT Beat
Total Body Tone
Zumba®
HIIT Strength
Katie
Shelly
Sara M
Mollie
Cardio Sculpt
Cardio Sculpt
Mollie
Deanna
3:00–4:00 p.m. 3:30–4:00 p.m.
HIIT Plyo
HIIT Beat
HIIT Plyo
Erin
Molly
Deanna
Megan
4:15–5:00 p.m.
Cardio Core
Total Body Tone
Zumba®
Total Body Tone
Molly
Charlene
Erin
HIIT Beat
Kaylie
Cardio Core 5:15–6:00 p.m.
Water in Motion® Vanessa
Kaylie
Cardio Core Aqua Zumba®
Kaylie
Jessica
High Intensity Aqua Training
Cycling
Cycling
Cycling
Aqua Fusion Lindsey
Allison
5:30–6:30 p.m.
Cycling Sara A
Allison
Cassidy
Laura
6:15–7:00 p.m.
REV
Barbell Strength
REV
Barbell Strength
Laura
Sara A.
Meghan T.
Cassidy
6:45–7:45 p.m.
HIIT Strength
Power Strength
HIIT Strength
Power Strength
Leah
Allison
Allison
Leah
7:15–7:45 p.m.
Zumba®
HIIT Plyo
Cardio Core
HIIT Plyo
Ashley
Charlene
Caitlin
Deanna
8:00–9:00 p.m.
Zumba®
Cardio Dance
Cardio Sculpt
Cardio Dance
Megan
Charlene
Katie
MacKenzie
Yoga & Pilates. Monday 7:15–8:00 a.m.
Tuesday
Judi
Judi
Barre Training
Barre Training Sue
Sue
Barre Fusion
10:30–11:20 a.m.
Sue
Flex & Flow Yoga
Yoga for Athletes
11:00–11:55 a.m.
Cathy
Midday Yoga
Pilates Mat
Vanessa
Vanessa
Vanessa
Midday Yoga
Pilates Mat
Vanessa
Vanessa
Pilates Mat
1:30–2:15 p.m.
Pilates Mat Vanessa
Vanessa
5:35–6:35 p.m.
Vinyasa Yoga
Vinyasa Yoga
7:00–8:00 p.m.
Thursday
Power Vinyasa Yoga
Power Vinyasa Yoga
9:30–10:30 a.m.
12:00–12:50 p.m.
Wednesday
M
Judi
Judi
Barre Fusion
Vinyasa Yoga
Yoga for Athletes
Sue
Judi
Liza
No Class dates: January 20; March 22–23, 29–30; April 26–27; May 3–4
ADJUSTED SCHEDULE DATES: Mar
crec.unl.edu/fitness
Friday
Saturday
Sunday
ss +
es oup Fitness Classes classes offered all year
F itne
60+
Room Key:
Tra in
Campus Rec Fitness Room
Cardio Core Megan B.
Zumba® Megan
Campus Rec The Studio
Endurance Ride Rotating Instructors
Mabel Lee Hall Pool
Barbell Strength Molly
Cardio Core Erin
Cardio Dance MacKenzie
HIIT Plyo Katie
Cardio Sculpt
Total Body Tone
Katie
Leah
Wat er Walk Fr iday i n g :
s 4–6 p ys 2–4 .m. p.m. Mabel Le
Sunda
Cycling Rotating Instructors
Campus rec Combative Arts Rm
ing Re-open 5 in 201
East campus Fitness Room
REV Maritia
Campus Rec Court #1
e Po o l
Cardio Core Kaylie
Mind•Body Classes Friday
Saturday
Sunday
Yoga for Athletes
FREE!
Restorative Yoga Vanessa
All class instructors, formats, times, and days are subject to changes without prior notification.
Ref
Wedne o r m e r * Noon– sdays 1 The S p.m. *Until
tudio
Fe b . 5
Vinyasa Yoga
Flex & Flow Yoga
Judi
Lindsey
Vinyasa Yoga
Flex & Flow Yoga
Judi
Lindsey
rch 24–28; April 12–12, 20, 23; April 28–May 9
Campus Rec Room 230
Any class averaging less than six (6) people may be dropped from the schedule.
Katie
Intr o t o
Campus Rec Pool
Download the most current schedules with updates, additions, and deletions at crec.unl.edu. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
2 ing
Group Fitness: Cardio Cardio Core Your favorite hard core session combined with 30 minutes of simple cardio combos choreographed to music create a complete workout. The level of intensity is what you make it!
Training)
Mind•Body:
Group Fitness: Cycling
BARRE FUSION Athletic workout specifically designed to strengthen & lengthen your entire body combining barre training with mat pilates.
HiIT Strength (High Intensity Interval Take your workout to overdrive with this high intensity interval training session focused on building strength & cardiovascular endurance!
Cardio Dance This class provides continuous cardio using a combination of current music & high energy dance moves. Come ready to dance & sweat. It you like Zumba® & Hip Hop, you’ll love Cardio Dance!
Cycling Enjoy the cardiovascular & low-impace benefits of cycling. Our cycling classes vary from 45–60 minutes & involve cardio challenges, hills endurance segments at varying speeds & resistance.
Zumba® Easy to follow dance steps, body sculpting movements, & pulsating Latin & International music produce a dynamic, exciting, & effective fitness system.
Endurance Ride A 75-minute class for the warriors out there! Push your limits while building muscular strength & cardiovascular endurance. Some rides may include a 15-minute stretch immediately following a 60-minute ride.
HiIT Beat (High Intensity Interval Training) No equipment needed, this session combines high-impact body weight exercise with an explosive workout...all performed to the beat of the music!
Group Fitness: Water Aqua Fusion Experience the benefits of non-weight bearing exercise in the shallow or deep water. A combination of cardio intervals & strength exercises round out this interactive session.
Group Fitness: Strength Barbell Strength Build strength & muscle using barbells, plates & the bench. Take your training to the next level by blasting all major muscle groups in a powerful strength session!
Aqua Zumba® A “pool party” workout for all ages. It is a safe, effective & challenging water-based workout that integrates the Zumba formula & philosophy into traditional aqua fitness disciplines.
Total Body Tone Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders, & resistance tubes, spending extra time focusing on the core muscles.
High Intensity Aqua Training Experience the benefits of High Intensity Interval Training - but in the shallow or deep water! Circuits, strength training, & cardio drills galore - but without the impact.
Group Fitness: Fusion Cardio Sculpt The ultimate cardio & strength workout! Incorporates interval training to keep your heart rate elevated & gives you a full body strength workout at the same time. Meant for those looking for a challenge. Come ready to work! HiIT Plyo (High Intensity Interval Training) Want to be more powerful, agile & athletic? By combining high intensity interval traning & plyometrics you are sure to get a strength-building, calorieobliterating, muscle-fatiguing workout that brings the burn!
water in motion® A high energy challenge for participants of all ages, skill & fitness levels. Jump in & make a splash with a dynamic cardiovascular workout that tones & tapers the entire body. water walking Cross train using during this drop-in session. A highintensity workout with reduced impact benefits everyone, especially runners & joggers. Flotation belts provided to allow concentration on form. Class not instructor led, but lifeguard is present.
$ Stu
$ Mem
$ GP
Annual YogaPass (12 month)
$168
$168
NA
NA
Spring YogaPass
$61
$61
NA
NA
1–Month YogaPass
$43
$43
NA
$10
NA
1–Week YogaPass
$17
$17
NA
$5
$5*
1–Class YogaPass
$8
$8
$8*
$ Mem
$ GP
Annual Fit Card (12 month)
$99
$99
NA
Spring FitCard
$33
$33
1–Month FitCard
$16
$16
1–Week FitCard
$10
1–Class FitCard
$5
intro to reformer Experience the pilates reformer & its benefits to your corrent workout regimen & daily life through improved strength, posture, flexibility & mental wellbeing. Only offered during select times. Flex & Flow Yoga This flow style class incorporates strength, stretching, balance & mindfulness for a complete yoga experience. Midday Yoga Rejuvenate, revive, & refocus with breath, poses & dynamic movements to raise your energy & create a mind/body connection. Pilates Mat Empower your core with this unique strengthening class designed to improve muscle strength, flexibility, & body awareness. Power Vinyasa Yoga A vigorous approach to vinyasa-style yoga. Syncing both movement & breath, you will flow smoothly from one pose to another. Create a balance of the mind & body connection, emotional awareness & physical challenge. Restorative Yoga Relax, renew & replenish your body, mind & soul. A class not to be missed in our busy world, take the time to get away from your weekly routine. Vinyasa Yoga Explore your yoga practice using stretching, hand mudras, pranayama & asanas poses. Sync your breath & movements in a flowing sequence of poses. Yoga for Athletes For your inner athlete. Enhance athletic capabilities by lengthening overused muscles & increasing motion, flexibility & strength. Prevent injury & create overall balance & mindfulness.
Combo Fitness / Mind•Body Passes
Mind•Body Passes (YogaPass)
$ Stu
BARRE TRAINING A non-impact fusion of ballet, Pilates, resistance, isometric exercises & stretching to sculpt, tone, trim, & transform the body while burning fat & delivering results.
Valid Pass Dates: Annual Passes: Valid until August 15, 2014 Spring Passes: January 13–May 9, 2014 1–Month Pass: Good 30 days from purchase 1–Week Passes: Good 7 days from purchase
Class Pass Options: FitCard & YogaPass Group Fitness Passes (FitCard)
Yoga & Pilates
$ Stu
$ Mem
$ GP
Annual FitCard + YogaPass (12 month)
$213
$213
NA
Spring FitCard + YogaPass
$86
$86
NA
Stu = UNL student Mem = Campus Rec member GP = General Public (Must pay $6 facility fee)
F itne ss +
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Fitness & Training ST&C’s
Fr ee Demo:
January 29
Power & Strength Program
This 6-week program will not only prepare participants in a progresive nature to compete in the Strong Husker competition on Sunday, March 16, but also offer students not interested in competing an opportunity to improve strength, speed & power using not traditional resistance training equipment including:
• • • •
Atlas Stones Tires Sleds Battling Ropes and much more!
All practices will include hands-on instruction from a certified Performance Coach/Personal Trainer, Greyson McDaniel, in a fun & team-oriented structure. Practices will include direct coaching on proper technique, event preparation & event structure while competing with other students. It is recommended that participants have a minimum of two years weight-training experience.
Strong Husker
strongman-style competition A Strongman-style competition focusing on a student’s power, strength, endurance & dexterity. Events include: • Prowler Pull • Log Clean & Press • Hex Bar Deadlift • Atlas Stones • Medley: To be announced at event
Wednesdays | February 5–March 12 5–6 p.m. | Cook Pavilion
Events broken into several weight classes; both men and women welcome. All competitors receive a free t-shirt.
$30 UNL student or CREC member
Sunday | March 16 Noon–6 p.m. | Cook Pavilion $20 UNL student or CREC member
PAID CLINICAL TRIALS Celerion is actively recruiting participants in good medical health, including both smokers and nonsmokers, for a variety of clinical studies. If you’ve ever thought about participating in clinical research and are ready to earn up to $250 per day, this may be the perfect opportunity.
To see if you qualify for one of our many studies, visit helpresearch.com OR CALL TODAY
1.855.669.7633
Lincoln, NE
621 Rose Street
Overnight stays and return visits may be required.
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• • • •
F itne
Small Group Training
Tra in
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Specialized Instruction High-quality Training Reasonable Cost Personalized Motivation
Fr ee Demos:
HuskerFit
An intense exercise program Jan. 14 & featuring dynamic exercises like Feb. 25 16 & 27 plyometric jumps and Olympic lifts while using non-traditional weightlifting equipment such as kettlebells, sandbags, tires, sleds and prowlers. Since every movement is scaleable for all fitness levels, this class is guaranteed to push you to your limit. Days
Dates
Time
Coach
Tuesdays & Thursdays
January 21– February 20
7–8 a.m.
Sam Kelly
Tuesdays & Thursdays
March 4– April 10
7–8 a.m.
Sam Kelly
*no class week of Spring Break
All trainings meet @ Cook Pavilion. $40 UNL student or CREC member
TRX The TRX suspension trainer uses your body weight to integrate a blend of strength, balance, cardio fitness and flexibility. Meet your fitness goals while having fun!
Fr ee Demos:
Jan. 14 & Feb. 25 16 & 27
Boot Camp High-energy, drill-based, interval sessions designed to challenge your agility, strength and cardio and kickstart your total body transformation.
Fr ee Demos:
Jan. 13 &1 Feb. 26 5
Days
Dates
Time
Coach
Mondays & Wednesdays
January 22– February 24
6–7 a.m.
Dustin Roth
Mondays & Wednesdays
March 3– April 9
6–7 a.m.
Dustin Roth
*no class week of Spring Break
All trainings meet @ Cook Pavilion.
Days
Dates
Time
Coach
$40 UNL student or CREC member
Tuesdays & Thursdays
January 21– February 20
6:40–7:40 a.m.
Rachel Fuenning
Women on Weights
Tuesdays & Thursdays
March 4– April 10
6:40–7:40 p.m.
Rachel Fuenning
Jan. 13 Specifically designed for &1 women, Women on Weights Feb. 26 5 provides a noncompetitive environment where proper resistance training techniques are top priority. A combination of group fitness classes, weight room circuits and educational pieces ensures you will walk out of class a healthier and more confident you!
*no class week of Spring Break
All trainings meet @ CREC, Court #1. $40 UNL student or CREC member
Fr ee Demos:
Days
Dates
Time
Coach
Mondays & Wednesdays
January 22– February 24
7–8 a.m.
Emily Schuckman
Mondays & Wednesdays
March 3– April 9
7–8 a.m.
Emily Schuckman
*no class week of Spring Break
All trainings meet @ Strength Training & Cond. Rm. $40 UNL student or CREC member
Personal Training & Nutrition Individual Services Package
Price
Fitness Assessment includes
$ Stu
$ Mem
$ GP
$20
$20
$40
$15
$15
$35
$35
$35
$75
$5
$5
$20
$40
$40
$100
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment Time: 45–60 Minutes
Nutrition Consultation includes dietary recall evaluation | individual consultation Time: 30 minutes
Wellness Assessment includes • Fitness Assessment • Nutrition Consultation
Body Composition Analysis 3-sites skinfold measurements Time: 5 minutes
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation Time: 45 minutes
Personal Training Component details listed above under Individual Services
Package
Price
PT Starter includes
$ Stu
$ Mem
$ GP
$50
$50
NA
$90
$90
NA
$200
$200
NA
$110
$110
NA
$25
$25
NA
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter Plus includes (1) fitness assessment | (1) resting metabolic rate measurement & nutrition consultation | (1) 1-hour personal training session
10 PT Sessions (returning clients only) (10) 1-hour personal training sessions
5 PT Sessions
(returning clients only) (5) 1-hour personal training sessions
Save up to 20% Save up to 12%
1 PT Session
(returning clients only) (1) 1-hour personal training session
Sign Up at the member services desk
8
F itne ss +
Tra in
ing
Sale!
Fitness Assessment
Every Thursday | 4–7 p.m. $15 UNL student or CREC member
Buddy Training
3–6 Individuals + 1 Trainer
2 Individuals + 1 Trainer It is recommended that your training partner be of a similar fitness level. Assessment will take place during the 1st session for only the 5 & 10 session packages.
Package
Price per person $ Stu
10 PT Sessions
$ Mem
$135
$135
NA
$72
$72
NA
$15
$15
NA
(5) 1-hour personal training sessions
1 PT Session (1) 1-hour personal training session
KEY: Stu = UNL student Mem = Campus Rec member GP = General Public
Package
Price per person $ Stu
$ Mem
$ GP
10 PT Sessions
$100
$100
NA
$55
$55
NA
$59
$59
NA
$30
$30
NA
$ GP
(10) 1-hour personal training sessions
5 PT Sessions
A trainer will work with 3 to 6 people in a small group training. It is recommended that your training partners be of a similar fitness level. Group assessment will be included as part of the first session.
(10) 1-hour personal training sessions
5 PT Sessions (5) 1-hour personal training sessions
10 PT Sessions (10) 30-minute personal training sessions
5 PT Sessions (5) 30-minute personal training sessions
Thurs - Sat 10:30am - 3am
NE Corner 27th & Cornhusker - Coming Early 2014!
Spring 2014 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
Broomball
M, W
January 15
$50
January 21
Pre-Season Basketball Tournament
M, W
January 21
$25
January 26
Basketball
M, W, C
January 21
$50
January 29
Indoor Soccer
C
January 28
$50
February 5
Laser Quest Tournament
M, W, C
February 11
$50
February 16
Soccer
M, W
March 4
$50
March 10
Slow Pitch Softball
C
March 11
$50
March 18
M, W
March 11
$25
March 18
Volleyball
C
March 18
$50
April 1
Wiffleball
M, W
April 1
$15
April 6
4-on-4 Flag Football
M, W, C
April 1
$35
April 8
Ultimate
M, W
April 8
$15
April 13
Kickball
C
April 15
$15
April 25
Leagues
Entry Deadline
Fee
Play Starts
M, W, C
January 23
-0-
January 23
Table Tennis Singles
M, W
January 28
-0-
February 4
Table Tennis Doubles
M, W, C
January 28
-0-
February 4
Badminton Singes
M, W
January 28
-0-
February 4
Badminton Doubles
M, W, C
January 28
-0-
February 4
Chess
O
February 2
-0-
February 2
Racquetball Singles
M, W
February 18
-0-
February 25
Racquetball Doubles
M, W, C
February 18
-0-
February 25
Wrestling Meet
M, W
February 20
-0-
February 23
Indoor Track Meet
M, W
March 2
-0-
March 2
Air Rifle
M, W, C
March 16
-0-
March 16
NCAA Basketball Pick ‘Em
O
March 17
-0-
March 17
8-Ball Pool
O
April 1
$1
April 1
Golf Tournament
M, W, C
April 8
$22
April 13
Mini-Golf
M, W
April 22
$3
April 29
Foosball Doubles
O
April 27
-0-
April 27
Disc Golf
M, W, C
April 29
-0-
May 4
Intramural Sports Shootout Night
Thursday, January 16
Campus Rec Center
Leagues
Entry Deadline
Team Fee
Play Starts
H.O.R.S.E
M, W
January 16
-0-
January 16
1-on-1 Basketball
M, W
January 16
-0-
January 16
3 Point Shootout
M, W, C
January 16
-0-
January 16
Around-the-World
M, W, C
January 16
-0-
January 16
Free Throw Contest
M, W, C
January 16
-0-
January 16
Dodgeball
Singles/Doubles Events Sports Trivia
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Esprit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or Fleming Fields Annex Building
Intra
S po r t
amural Sports
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C
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12 et iti
on
Learn more about intramural sports/schedules crec.unl.edu/im
IMSportsNebraska
MEET, PLAY, RELAX Lanes ‘N Games: Bowling, Billards and Lounge Mondays: CLOSED Tues thru Thursdays: 5:30pm – 10:00pm Fridays: 5:30pm – Midnight Saturdays: 1:00pm – Midnight Sundays: 1:00pm – 6:00pm Located in the Nebraska East Union
RecRoom: Billards, Video Games and Lounge
Mon.-Thurs: 10:30 a.m. -7:00 p.m. Friday: 10:30 a.m. – 6:00 p.m. Saturday/Sunday: Closed Located in the Nebraska Union
Special openings may be arranged for Student Organizations outside of operating hours
http://unions.unl.edu/
Sport
About UNL Sport Clubs Recognized Student Organizations
Sport Clubs are comprised of individuals with a desire to compete or participate in a sport throughout their college career, and exist to develop students’ skill, dedication, and interest for specific sports. Each club’s level of activity is unique and ranges from regional to national intercollegiate competition. Sport Clubs continue to grow primarily due to strong student leadership, which is one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body.
How to Join a Team All currently enrolled University of Nebraska–Lincoln students are eligible to join a sport club. Faculty/ Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
S po r t
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C
t Clubs
31
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om p
et iti
ive Competit Teams
Current Clubs • Baseball • Bowling • Broomball • Climbing • Crew • Cricket
• Curling • Cycling • Dodgeball • M. Hockey • Judo • M. Lacrosse • Paintball • Rifle
• W. Rugby • Runners • Shotgun • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim • Table Tennis • Tae Kwon Do • Tennis • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
learn more or
join a team crec.unl.edu/sportclubs
on
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Wellness & Weight Management Be an #ActiveHusker Be a part of the movement to become an #ActiveHusker through these free campus-wide events! Get active and add a little fun to your day.
Fit@Work Grab a friend or coworker and add 20–30 minutes of daily activity to your routine through a one-mile walk around campus. Flexibility, strength and agility stations will be set up along the route. Each event will support a local population in need. Donations are suggested, but not required to participate.
Spring Into Wellness These monthly sessions provide the UNL community with techniques and campus resourses to promote living well. Topics covered are those identified as the most important by UNL’s 2013 Health Risk Assessment. Bring your lunch!
Spring Into... Topic
Days
Dates
Location
Healthy Weight Management
Tuesday
January 14
City Union
Wednesday
January 15
East Union
Tuesday
February 11
City Union
Wednesday
February 12
East Union
Tuesday
March 11
City Union
Wednesday
March 12
East Union
Tuesday
April 8
City Union
Wednesday
April 9
East Union
An Active, Productive Work Life Nutrition–Enjoy the Taste of Eating Right Stress Prevention & Time Management
All sessions held 12:10–12:50 p.m FREE UNL student, CREC member or General Public
Event
Days
Dates
Start Location
Haven House Crisis Intervention Center Bring valentine treat
Thursday
February 13
Campus Rec Center
People’s City Mission Bring sportrelated item
Thursday
March 13
Campus Rec Center
Thursday
April 10
Campus Rec Center
Friday
April 11
East Union
People’s City Mission Bring a book to donate
All sessions held 11:30 a.m.–12:30 p.m
Walk@Lunch Join UNL and workplaces across the nation in this annual event, sponsored by Blue Cross Blue Shield. Grab your tennis shoes and join the 20–30 minutes walk around City or East Campus. Stations along the way will give you additional ideas and resources for continuing to be active and healthy at UNL. Wednesday | April 30 | Noon–2 p.m. Walk begins: Campus Recreation or East Campus Union FREE UNL student, CREC member or General Public
Private Pilates
Improve your pilates skills or begin a life-long practice with a private lesson from one of the UNL Campus Recreation pilates instructors. For more information and to schedule an appointment call 402-472.4753.
at the Campus Rec Center
UHC Lab
Nutrition
/unluhc unluhc @UNL_UHC /UNLHealthCenter
Counseling and Psychological Services
Pharmacy
Physical Therapy
8
Specialty Clinics
Dental
Radiology
&& && & & && PO& & &
H
Health Promotion and Outreach
The University of Nebraska–Lincoln is an equal opportunity educator and employer.
Medical Clinic
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Well OnYour Weigh!
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A Safe and Fun Weight Loss Program
Well on Your Weigh! is a 3-step weight management program that will help you start and maintain your weight-loss efforts. The complete program is broken into three 4-week steps and participants can start at the step they feel best accomodates their fitness level.
1
Get Started! $79*
•
Unlimited access to a dietician & exercise specialist
•
Personalized meal plan
•
Free Omron® pedometer & online tracking site
•
Personalized attention to meet your goals
Step It Up!
$69*
February 18–March 14
Step It Up! takes your weight loss to the next level and is designed for anyone who 1) has completed the Get Started! portion or 2) exercises at least 3 days per week and wants to lose weight. Through this step, you receive: •
12 high-intensity group exercise sessions
•
Unlimited access to a dietician & exercise specialist
•
Personalized physical activity plan and additional techniques for healthy eating
•
Help in building a friendly network to support and empower you to continue your weight loss journey
•
Personalized attention to meet your goals
Sign Up early online shopcrec.unl.edu
*plus Campus Rec membership if not currently a UNL student or CREC member
March 25–April 18
Take Charge! puts you in charge of your weight loss journey. It is designed for anyone who has either 1) completed both Get Started! and Step It Up! or 2) exercises at least 3 days per week and wants to lose weight. Through this program, you receive:
Get Started! jump-starts your weightloss efforts. Ideal for anyone interested in basic tools to manage or lose weight. This step provides:
12 group exercise sessions
2
3
January 21–February 14
•
Take Charge! $69*
•
12 high-intensity group exercise sessions
•
Unlimited access to a dietician & exercise specialist
•
Advanced weight management skills, including how to get in touch with your mind-body connection, how to use fuel for energy, & how to avoid yo-yo dieting
•
Help in building a friendly network to support and empower you to continue your weight loss journey
•
Personalized attention to meet your goals
All sessions meet during these times: Days
Time
Location
Tuesdays
7–7:40 a.m.
CREC, Combative Arts Rm
Wednesdays
7–7:40 a.m.
Mabel Lee Pool
Thursdays
7–7:40 a.m.
CREC, The Studio
Fridays
12:10–12:50 p.m.
CREC, Room 230
Webinar Option A 12-week webinar series open to those in the UNL community interested in weight loss or weight management techniques. This weekly educational series will provide on-going motivation and tips on healthy eating, goal setting and making daily choices to support weight loss. A pre-, mid- and post-nutrition assessment will be offered to each participant. The webinar series is recorded and available to access at a later time if scheduled times are not convenient. Fridays | January 24–April 18 12:10–12:50 p.m. | Online $50 UNL student, CREC member or General Public
NEBRASKA’S ONLY COLLEGE OF BARBER ARTS
$ 7 CUT WITH UNL STUDENT ID DOWNTOWN n 11 th & M S treetS EAST CAMPUS n 90 th & h w y 2 www.chd.edu
n n
402-474 - 4244 402-488-7007
DOWNTOWN n 11 th & M S treetS n 402-474- 4244 EAST CAMPUS n 90 th & h w y 2 n 402-488-7007 www.chd.edu
Continuing Education classes Register:
Contact Vicki Highstreet vhighstreet1@unl.edu 402-472-4771
Class times are arranged based on instructor availability and organization needs.
CPR, AED & First Aid Classes Groups of 10 or more receive the Member rate. Fees increase by $10 per person if minimum number is not met for course. A fee will be charged for “no shows.”
Class American Red Cross
Groups of 8 or more receive the Member rate. Fees increase by $20 per person if minimum number is not met for all FranklinCovey and StrengthsQuest courses.
Class
Time hrs Price per person $ Mem
$ GP
Intro:
8
$100
$120
12–16
$235
$285
Time hrs Price per person 2.5
$ Mem
$ GP
$35
$45
CPR & AED American Red Cross
Professional Development Workshops
3.5
$45
$55
7 Habits of Highly Effective People Full course:
7 Habits of Highly Effective People
Adult/Child/Infant CPR & AED
Leading with the Speed of Trust
TBD
$235
$285
American Red Cross
Inspiring Trust
4
$70
$85
Meeting Advantage
4
$70
$85
StrengthsQuest Discovery
6
$50
$70
3.5
$40
$50
Standard First Aid includes First Aid & Adult CPR American Red Cross
Health Care Provider
3.5
$45
$55
KEY: Mem = Campus Rec member
GP = General Public
The Injury Prevention & Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns.
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Injury Prevention & Care
Hours
n es
Campus Rec Center
20 s
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
9 a.m.
11 p.m.
11 a.m.
Midnight
Saturday Sunday
Services
The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
The Injury Prevention & Care program is staffed by two full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
question about stretching/pain?
visit us for the answer
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Birthday Special!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Mass
The
Massage Therapy is an excellent choice for relaxation, relieving stress and muscle tension, or assisting injury recovery.
give a perfect gift:
gift cards available 402-472-3467
• Swedish, deep tissue, sports massage, neuromuscular therapy, and other advanced techniques • Licensed allied health care professionals • Full-body stress relief or site-specific injury prevention and recovery
Massages Session Time
sage
erapy Make an Appointment!
V isit the Campus Rec Center, call 402- 472-3467, or visit crec.unl.edu/massage
Appointment Hours Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only Cancellation Policy: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
Price $ Stu
$ Mem
$ GP
90 Minutes
$69
$69
$74
75 minutes
$59
$59
$64
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Price $ Stu
$ Mem
$ GP
60 minutes
$49
$49
$54
45 minutes
$39
$39
$44
30 minutes
$29
$29
$34
Stu = UNL student Mem = Campus Rec member
GP = General Public
First Monday
Massage Special
20% off any massage appointment on the first Monday of each month (except holidays or office closure)
Spring 2014
January 6 | February 3 March 3 | April 7 | May 5 Appointments: 402-472-3467 or crec.unl.edu/massage Sale price not applicable or redeemable with any other offer/sale/coupon/discount.
Reflexology & Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, massage, and 30 minutes of reflexology
Session Time 90 minutes
Includes warm foot soak, exfoliating scrub, and massage
Session Time
Price $ Stu
$ Mem
$ GP
$79
$79
$84
Price $ Stu
$ Mem
$ GP
90 minutes
$74
$74
$79
$64
$64
$69
75 minutes
$69
$69
$74
75 minutes
60 minutes
$59
$59
$64
60 minutes
$54
$54
$59
45 minutes
$44
$44
$49
Stu = UNL student Mem = Campus Rec member
GP = General Public
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What is Reflexology?
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Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
What is Cupping Massage?
Individual Services Reflexology or Cupping Massage Session Time 60 minutes
Price $ Stu
$ Mem
$ GP
$59
$59
$64
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub, and gentle massage.
Session Time 50 minutes
Price $ Stu
$ Mem
$ GP
$54
$54
$59
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and make it easier for the therapist to work. The technique is used to increase circulation and blood flow, increase immunity, help repair scar tissue, and help move stagnated blood and oxygen to allow tissues to detoxify and heal.
Spring Break
Adventure Tr
No experience? No Problem! We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
Eli Howard Surf
Surfing California Spring Break | Friday –Sunday | March 21–30 This surf adventure provides quality surfing instruction, exploratory activities and memorable beach camping experiences! During each day of surf camp, you will receive a 2-hour instruction session, learn water safety skills and surfing fundamentals, and explore the California State Parks coastal environments. You will also have the chance to enjoy other outdoor activities such as body surfing, daily yoga/stretching sessions, tidepooling and other beach games. Daily advanced surfing instruction, ocean conservation tips and a choice of themes and excursions are available in the afternoon. Excursions can include lagoon hikes, natural and cultural history of the California coast, marine exploration and evolution of surfing culture. At night, enjoy surf movies, relax by a bonfire, play games or simply hang out in the lounge to enjoy the day’s stories and warm drinks. Make your Spring Break on to remember! Fee does not include transportation to California. $625 UNL student or CREC member $675 General Public
Utah
Canoeing Utah Rivers Spring Break | Friday–Sunday | March 21–30 Make this trip the adventure of a lifetime! Join us as we head west and padde one of Utah’s beautiful desert rivers. Spend your days paddling and exploring the Green or San Juan River with fellow trip-goers. Hike up side canyons, search out petroglyphs and learn about the desert river ecology along the way. Connect with fellow trip participants and write some adventure into your story. Given the remoteness and challenging rapids of this trip, participants must be in good physical condition and have a positive state of mind. $495 UNL student or CREC member $545 General Public
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UNLOutdoorAdventures Needles District, Utah
Utah Desert Backpacking Spring Break | Saturday–Sunday | March 22–30 Just minutes southwest of Moab, Utah, Canyonlands National Park exhibits some of the finest canyon scenery in the western United States. The park has long been regarded as one of the few remaining undistrubed areas of Utah that has undergone geological shaping from the mighty Colorado River. High, stunning buttes and deep-shaped canyons offer the hiker a diversity of wildlife, plant growth and climate. This week-long trip will take hikers through the awe-inspiring Needles District, highlighted by amazing geological rock formations and breathtaking views of the distant landscape. We will also dayhike through Arches National Park which preserves the highest concentration of natural arches anywhere in the world, including the world-famous Delicate Arch. Join us for an unforgettable Spring Break in the warm and awe-inspiring desert southwest! $455 UNL student or CREC member $495 General Public
see trip details and
Sign Up crec.unl.edu/outdoor
Gould, Colorado
Cross Country Skiing Yurt Tour Spring Break | Sunday–Thursday | March 23–27 Got cabin fever? Join us in the high country to experience a winter weekend outdoors while cross country skiing through the stunning northern Colorado Rockies. Each day, we’ll glide through endless miles of groomed trails, learn new skills and meet new friends. In the evenings, we’ll take refuge from the elements in circular tent-like canvas and wood structures called yurts! We’ll cook delicious meals and then kick back with a good book, exciting game or engaging conversation as we bask in the warmth of the wood-fired stove. Never tried skiing before? No problem! Your instructors will teach you the basics and provide practice time before donning your pack and heading to the yurts. This tour is great for both novice and experienced skiers alike! $345 UNL student or CREC member $365 General Public
Skills Training
Luverne, Minnesota
Saturday–Sunday | February 15–16
Friday–Sunday | April 4–6
Do you spend time in the wilderness or outside the reach of definitive medical care? Want to have a better understanding of how to respond in an emergency? This course is designed to give you the tools to assess a situation and/or patient while providing improvised ways to respond in the backcountry setting. Earn a nationally recognized certification in Wilderness First Aid from one of the best wilderness education providers in the country. Spots are limited.
Just four hours away, in southern Minnesota, Blue Mounds State Park is home to quality outdoor climbing. The area is known for its Sioux quartzite rock that formed on the bottom of an ancient sea. With 50-60 foot climbs, the park offers challenges for new climbers and veterans alike, including fun and challenging routes for all. Whether it’s your first try at climbing or you simply want a challenge outside the gym, this is an excellent way to enjoy the great outdoors for a weekend!
Wilderness First Aid Certification
$225 UNL student or CREC member $250 General Public
Blue Mounds Rock Climbing
$95 UNL student or CREC member $125 General Public
Elkhorn River, Nebraska
Challenge Course Instructor
Elkhorn River Canoeing
Saturday–Sunday | March 1–2 & 8–9
Saturday | April 5
Do not just be a team player or member of the team. Get experience being a leader and developing leadership skills in others by completing this training. The 42-hour program covers how to use fun and play to build confidence in groups and individuals. You will also see how to manage risk in challenge course programming, process the experience and how to set up and use high course events. This course will have you climbing, playing, introducing and leading activities to build your comfort and skills with course events. Successful completion of this training may lead to employment as a UNL Campus Recreation Challenge Course Instructor.
Discovering scenic and seldom-seen Nebraska can best be done by canoe. Join us for a day of paddling as we explore a regional paddling trail. The smooth-flowing rivers in Nebraska are wide with a deep, narrow channel, making it perfect for canoeing. On this trip, you will be introduced to the basics of paddling before we push off to navigate this diverse and meandering waterway. The weather will be warm, making the cool waters of the river that much more inviting. You couldn’t ask for a better weekend day trip in April than paddling a beautiful Nebraska River.
$225 UNL student or CREC member $400 General Public
$35 UNL student or CREC member $45 General Public
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Valentine, Nebraska
Niobrara River Canoeing Friday–Sunday | April 18–20 Join us for a weekend of paddling Nebraska’s only designated Wild and Scenic Riverway. The Niobrara is listed in the top 10 most scenic floats in America. The ecology of the area boasts of the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river and exploring the area’s waterfalls. Not only that, we will enjoy conversation, scenery and great meals around the campfire on this overnight paddling trip. $95 UNL student or CREC member $125 General Public
Hickman, Nebraska
Rock City, Kansas
Intro to Bikepacking
Rock City Bouldering
Saturday–Sunday | April 12–13
Saturday | April 19
Need an adventurous weekend getaway? Ever
Come explore the joy of bouldering with Outdoor
wanted to learn the basics of bike touring? This tour will get you equipped with the basic skills needed to plan your own cycling adventures. The zero-emissions trip will depart from Outdoor Adventures and take riders along a crushed limestone trail to one of Nebraska’s tranquil state recreation areas. We’ll carry all of our food and camping gear on our bikes during this truly self-contained overnight ride.
Adventures. Visit our closest bouldering locale...in Kansas of all places. Enjoy a day of testing your skill on sandstone boulders situated on the prairie and enjoy the community of UNL climbing at its best.
$35 UNL student or CREC member $45 General Public
$40 UNL student or CREC member $50 General Public
Climbing Wall
$20 = one year
unlimited climbing Students, members, and general public are allowed one free climb to become acquainted with the wall. Further climbing requires participation in an orientation & safety class. All essential equipment, including seat harness, belay device, and climbing rope, is provided. Additional gear such as climbing shoes and chalk bags can be rented at the Member Services Desk.
Climbing Hours Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Basic Policies: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by parent/guardian and are required to wear a helmet (provided by Campus Recreation). Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Campus Rec Center.
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Save $10
Climbing basics + Movement fundamentals =
Only $55 Climbing Basics Learn the basic foundation of rope management skills, knots, equipment, and policies required to climb at the UNL Campus Rec Center. Completion of class and skill check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Save $10 by adding the Movement Fundamentals class.
League of Extraordinary Boulderers (LXB) Get your team of three together and join the fun. All skill levels can participate in a weekly bouldering league where you can hone your skills, or just have a good time. We do keep scores and prizes are awarded to the top teams at the end of the league. Mondays | February 3–24 8–10 p.m. | Campus Rec Climbing Wall
Every Tuesday & Wednesday | 6–8 p.m. Every Sunday | 3–5 p.m.
FREE UNL student or CREC member Team $10 General Public Team
$20 UNL student or CREC member $25 General Public
Movement Fundamentals
Introduction to Lead Climbing
Ready to take your climbing skill to the next level? This 4-week class focuses on developing your body’s muscle memory and strength to help you climb longer and more efficiently. Each week, you will advance your technique using various exercises and drills, as well as addressing various ways to train and build your climbing fitness. Class session includes climbing shoe rental and chalk bag rental and completion of class provides a one-year skills verification. Beginners and regular climbers are encouraged to attend.
This class meets two times for two hours with you and a partner and teaches foundational skills needed to dial in lead climbing and lead belaying at the climbing wall. Prior top rope climbing experience at or above 5.9 is required to succeed in this class. Completion of class provides a one year, Lead, Top Rope, & Bouldering Pass.
Mondays | February 10–March 3 5:30–7 p.m. | Campus Rec Climbing Wall
Monday & Thursday | 5:30–7:30 p.m.
$45 UNL student or CREC member $75 General Public
Session #1 - January 27 & 30 Session #2 - February 17 & 20 Session #3 - March 10 & 13
Flatland Climbing Competition
To arrange other classes: Email: todd.grier@unl.edu $30 UNL student or CREC member each $35 General Public each
A red point climbing competition for climbers of all abilities, this event is part of the USA Collegiate Climbing Series (CCS). Sign up for Beginner (5.6–5.8), Recreational (5.8–5.9), Intermediate (5.9–5.10+) or Advanced (5.10+ and up). Receive a free shirt if you sign up by March 31. Saturday | April 12 | Campus Rec Climbing Wall Session #1 – Open Climbing Session | 9 a.m.–Noon Session #2 – CCS competitors | 1–4 p.m.
Rent
the wall for your next event 402-472-4703
$20 UNL student or CREC member $30 General Public Additional items: $1.50 (per visit) Climbing Shoes Rental $0.50 (per visit) Chalk Bag Rental
Challenge Course
Situated on 80 acres of rolling prairie and 10 miles west of the City of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than three feet high.
Group (10–100 people)
Price per participant $ Half Day
$ Full Day
UNL Student/CREC Member
$10
$20
UNL Department Programs
$15
$25
Community
$20–$110
$30–$110
Customized Corporate Programming
$30–$110
$45–$110
instructors
wanted ask about training! 402-472-4703
Schedule Your Group!
Visit the Outdoor Adventures Gear & Bike Shop at the Campus Rec Center or contact Kyle Hansen at 402-472-4703 or khansen2@unl.edu
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Gr eat for t eam building!
Have fun! • Gain self-confidence • Motivate yourself & your team • Develop communication skills • Build team trust & cohesion • Enhance problem solving • Enjoy the great outdoors
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The
Bike Shop at the Campus Rec Center
Bike Rentals Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2� receiver hitch
$10
$25
$45
$15
$35
$55
Open 7 Days A Week Noon to 6 p.m.
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777
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check out our
Free
bike classes PAGE 35
Tune-ups & Checks Service
Price
Safety Check includes
$ Stu
$ Mem
$ GP
$10
$10
$20
$34
$34
$70
• visually inspect: frame | tires | handle bars| stem | brake pad wear | chain wear • Check & secure: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • Check: brake pads | hub tension | brake levers | bottom bracket • Lubrication: lube chain
We also have
semester
bike rentals ask about the student rate!
Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front derailleur | rear derailleur • Clean and lubrication: wipe down drive train | wipe down frame & fork | lube chain| lube front derailleur | lube rear derailleur | lube cables in housing Stu = UNL student Mem = Campus Rec member
GP = General Public
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Bicycling Classes & Events Bicycle Traffic Safety 101 class This class teaches adult bicyclists how to use a bicycle with confidence and competence for pleasure, utility and sport under various highway, climate, terrain and traffic conditions. Class time is spent on your bike doing drills to build your bike handling skills and riding on the streets as a part of traffic. Each class will cover three levels: • • •
Bicycle handling drills in the parking lot Bicycling in traffic Enjoying the ride
Participants must complete the online readings and pass an online test prior to the start of the class. The reading and test materials will take 2–4 hours to complete. After successful completion of test and road riding assessment, students will receive a certificate of completion. This course is free to UNL students thanks to a grant from the UNL Parents Association. Days
Dates
Time
Monday
April 14
4:30–8 p.m.
Monday
April 28
4:30–8 p.m.
Burrito Bike Rides
Enjoy an evening ride through Lincoln with UNL Outdoor Adventures and a tasty burrito from Chipotle Mexican Grill! Need a bike? No problem! Borrow one from the Bike Shop.
Fr ee!
Free for UNL Student or CREC Member $5 General Public Sign-up in advance at the Outdoor Gear Rentals & Bike Shop. Deadline: 5 p.m. on the Monday before each ride. Students can enroll in one free ride per semester.
Day
Date
Time
All lessons meet @ CREC, Outdoor Adventures.
Wednesday
April 2
5–7 p.m.
Registration Deadline: Sunday prior to class date
Wednesday
April 9
5–7 p.m.
Free for UNL students $30 CREC member or General Public
Wednesday
April 16
5–7 p.m.
d
Credit Classes
Aca
Academic
em
36 ic
Have an adventur e– Earn Credit!
Campus Recreation offers a wide range of classes for academic credit. For more information, visit crec.unl.edu/recclasses/academic.shtml.
register
Activity Classes Course
Credits
INDV105B | Bowling I
1
INDV105D | Golf I
1
INDV105K | Basic Massage
1
INDV115B | Bowling II
1
INDV115E | Volleyball/Basketball
1
Aerobics & Fitness Course
Credits
FITN102D | Weight Training
1
FITN112D | Weight Training II
1
FITN102E | Aerobics I
1
FITN112E | Aerobics II
1
FITN113N | Group Exercise Instructor Prep
2
FITN151A | Intro to Wellness Programming
1
ODED107E | Indoor Cycling I
1
Combatives Course
Hours
COMB101B | Judo I
1
COMB101D | Karate I
1
COMB101E | Personal Defense
1
COMB111B | Judo II
1
COMB111D | Karate II
1
COMB121D | Karate III
1
and find class times online: myred.unl.edu
First Aid | CPR | AED Course
Hours
FITN160 | First Aid/CPR/AED
1
Outdoor Adventures Course
Hours
ODED100A | Canoeing I
1
ODED100N | Challenge Course Instructor
1
ODED107B | Backpacking I
1
ODED109B | Wilderness First Aid
2
ODED103A | Climbing I
1
ODED113A | Climbing II
1
ODED117E | Cycling II | Bike Camping
1
ODED117E | Cycling II | Mountain Biking
1
Racquet Sports Course
Hours
RACS108K | Racquetball I
1
Scuba Diving Course
Hours
FITN100E | Scuba I
1
FITN110E | Scuba II
1
& Leisure Rec Classes Shotokan Karate lessons Introduces the fundamental skills and techniques in the art of karate. Karate encourages proficiency and keen coordination of mind and body. In addition to learning self-defense techniques, objectives include the development of composure, clearer thought processes, deeper insight into one’s mental capabilities, and increased self-confidence. Days
Dates
Time
Tuesdays & Thursdays
January 28– March 6
5:45–7:15 p.m.
Tuesdays & Thursdays
March 11– April 24
5:45–7:15 p.m.
Half-Marathon & Marathon training
$30 UNL student or CREC member $40 General Public
Prepare for upcoming runs, including distances of 5k, 10k, half-marathon or full marathon through this 12week educational program. Class includes: goal setting, training schedule, strength training, injury prevention, motivational and educational speakers and Yoga for Athletes classes. Class participants will also receive a water bottle and technical shirt.
Athletic Training Basics
Wednesdays | January 29–April 23 | 6–7 p.m. CREC, Suite 230
All lessons meet @ Military & Naval Sciences Building. Registration Deadline: Friday prior to class start.
Athletic Training Basics is a non-credit class that teaches the basic skills needed to be an Injury Prevention & Care staff member with UNL Campus Recreation. Topics covered include: first aid, measuring blood pressure, taping and wrapping, stretching, basic injury evaluation, and many more. Days
Dates
Time
Tuesdays
January 28–April 8
7:30–9:30 p.m.
Wednesdays
January 29–April 9
7:30–9:30 p.m.
All lessons meet @ CREC, Suite 230. Registration Deadline: Friday, January 24 $25 UNL student or CREC member
$100 UNL student or CREC member
Basic Massage class An informational class which will help a person become familiar with basic massage techniques. This is a handson class and participants are encouraged to wear casual and comfortable clothing. It is recommended that participants sign up as a pair. Monday | February 3 | 6–8 p.m. CREC, Suite 230 Registration Deadline: Friday, January 31 $20 UNL student or CREC member $30 General Public
Sw im
+
Lei
Family Fun
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Swim Nights FREE for anyone w/ current N-Card $6 General Public
Ballroom and Country Dance lessons Learn the waltz, swing, slow dance, country two-step, Latin, and disco steps. Class instructor will adapt the types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple. Tuesdays | February 18–March 11 | 7:30–9 p.m. East Campus Union Registration Deadline: Friday, February 15 $20 UNL student or CREC member $25 General Public
American Red Cross
Adult C.P.R. and A.E.D. training This course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two-year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation. Tuesday | March 4 | 4–5:30 p.m. | CREC, Suite 230 Registration Deadline: Friday prior to class start. $35 UNL student or CREC member $45 General Public
Skate Nights for UNL Students
FREE Ice Skating at the Ice Box Free for UNL Students w/ current N-Card $6 General Public $3 Skate Rental Held at the Ice Box @ UNL Innovation Campus
Day
Date
Time
Location
Friday
January 17
7–9 p.m.
Mabel Lee pool
Friday
February 14
7–9 p.m.
Mabel Lee pool
Friday
March 14
7–9 p.m.
Mabel Lee pool
Friday
April 11
7–9 p.m.
Mabel Lee pool
American Red Cross
Basic First Aid training An American Red Cross–formatted class designed to teach an introductory level of first aid. Completed training provides a three-year certification. Tuesday | March 4 | 5:30–7 p.m. | CREC, Suite 230 Registration Deadline: Friday prior to class start. $25 UNL student or CREC member $30 General Public
Meditation class Never tried yoga or meditation before? Are you a seasoned yoga participant wanting to delve a little deeper into your practice by adding meditation? Or maybe you just want to quiet down your hectic life by finding some inner peace and quiet? Either way – this class is for you! Practice a variety of mediation techniques and discuss the benefits from different types of meditation. You will leave the class feeling better and well equipped with simple steps to begin or continue your meditation practice. Taught by our own Judi Olivetti. Days
Dates
Time
Monday
January 20
Noon–1:15 p.m.
Sunday
March 2
2–3:15 p.m.
All lessons meet @ CREC, Fitness Room $12 UNL student or CREC member $18 General Public
Beginning Golf lessons Class is designed for beginning or novice golfers to learn the basics. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/ driving range fees, and club usage included in class fee. Mondays & Wednesdays | April 14–30 5–6:30 p.m. | Arranged
Day
Date
Time
Sunday
January 26
9:30–11:30 p.m.
Registration Deadline: Friday prior to class start.
Sunday
March 9
9:30–11:30 p.m.
$60 UNL student or CREC member $75 General Public
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Sw im
+
American Red Cross
Swim Lessons Private Swim lessons
All Ages
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals will progress through skills at his|her own level and ability. Days & times are arranged with the Instructor. Lessons will meet at Mabel Lee Hall pool or Campus Rec pool. 1 Lesson 5 Lessons $15 UNL student $65 UNL student $15 CREC member $65 CREC member $18 General Public $80 General Public
Preschool Swim lessons
Ages 4–5
Parent & Child Swim lessons
Ages 6 months–3 years
This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn-to-Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques. Days
Dates
Time
Fridays
January 31– March 7
6:15–7 p.m.
Fridays
March 21– April 25
6:15–7 p.m.
An American Red Cross program for young swimmers.
All lessons meet @ Mabel Lee Hall pool.
Child Swim lessons
Registration Deadline: Wednesday prior to class start.
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. ARC certified Water Safety Instructors present at each lesson.
Preschool & Child Swim Sessions
$40 UNL student or CREC member $50 General Public
Adult Swim lessons An American Red Cross-formatted class designed for the beginning adult swimmer. Days
Dates
Time
Mondays
February 10– March 10
6:15–7:15 p.m.
Mondays
March 31– April 28
6:15–7:15 p.m.
Days
Dates
Time
Saturdays
January 18–March 8
9:30–10:30 a.m.
Saturdays
January 18–March 8
10:45–11:45 a.m.
Tuesdays & Thursdays
February 4–March 6
5:15–6 p.m.
Tuesdays & Thursdays
February 4–March 6
6:15–7 p.m
Registration Deadline: Friday prior to class start.
Tuesdays & Thursdays
April 1–May 1
5:15–6 p.m.
$24 UNL student or CREC member $32 General Public
Tuesdays & Thursdays
April 1–May 1
6:15–7 p.m.
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start. $40 UNL student or CREC member $50 General Public
All lessons meet @ Mabel Lee Hall pool.
Lap & open
Swim hours Page 46
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Sports Development This program focuses on the basic skills needed for sports including, throwing, catching, kicking, and batting. Tuesdays | January 28–March 4 5:30–6:30 p.m. | TBD
Itty Bitty Sports
Registration Deadline: Friday, January 24
Ages 3–5
A Start Smart Program A nationally recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3-5 year old the wide world of sports. Basic motor skills tasks help build your child’s confidence and selfesteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate, while still offering challenging skills.
$45 UNL student or CREC member $55 General Public
Soccer This specific sports program will focus on soccer skills including kicking, dribbling, trapping, throw-ins, and running. Tuesdays | April 1–May 6 5:30–6:30 p.m. | TBD Registration Deadline: Friday, March 28 $45 UNL student or CREC member $55 General Public
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Husker Kids™ Grades 2–6 A recreational day camp for children entering 2nd to 6th grades . We offer fun recreational, sport and lifetime activities throughout eight sessions. Our goal is to provide a supportive and enjoyable environment where learning and fun can go hand in hand. Specific sport instruction is not a goal of the camp. Special attention is paid to the age and skill level of each camper. Children entering 2nd to 6th grade are eligible for enrollment. A variety of recreational sports and leisure activities are offered each session. The camp activities are very similar to those found in a physical education class. Campers are assigned to groups according to their grade level. We encourage participation in all activities and spend the majority of time outdoors. FIELD TRIPS - A field trip will be planned for every session. THEME DAYS - Campers will participate in one special event activity each session. CRAFTS - Each session will include a make and take age-appropriate craft.
Camp Hours
Morning Drop-Off Daily Structured Program Afternoon Pick-up Extended Day Program
7:15–8:40 a.m. 8:45 a.m.–3:55 p.m. 3:55–4:15 p.m. 4:15–5:35 p.m.
Sessions
Days
Dates
Payment Due
One
Monday–Friday
June 2–6
Friday, May 23
Two
Monday–Friday
June 9–13
Friday, May 23
Three
Monday–Friday
June 16–20
Friday, May 23
Four
Monday–Friday
June 23–27
Friday, June 13
No Camp June 30–July 4 Five
Monday–Friday
July 7–11
Friday, June 13
Six
Monday–Friday
July 14–18
Friday, June 13
Seven
Monday–Friday
July 21–25
Friday, July 11
Eight
Monday–Friday
July 28–August 1
Friday, July 11
Nine
Monday–Friday
August 4–8
Friday, July 11
Price Per Child Per Session UNL Student & CREC Member General Public $100 One Child $110 One Child $10 Extended Day Program $10 Extended Day Program
Husker Adventures™ Grades 7–8 A day camp designed for youth in middle school to have the opportunity to participate in recreational, instructional and lifetime sport and leisure activities. A variety of activities will be available for the youth to participate during each session. Enrollment is open to youth entering 7th & 8th grades. Husker Adventures will focus on exposing young men and women to a variety of activities stimulating the mind and body. Instruction in the basic skills of traditional and non-traditional sports will occur during all sessions. Opportunities will be presented for campers to interact with University of Nebraska faculty and staff in educational and exciting projects. A challenging and rewarding experience awaits.
All Camps Offer: • • • •
Age appropriate activities Camper to staff ratio 12:1 Emphasis on teaching lifetime sports and recreational skills Professionals and college students on staff
Camp Registration Begins: February 17 – University Community February 17 – Past Participants March 3 – Open/New Registrations
Member Services
Memberships Valid for all facilities All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Rec Centers and do not need to purchase a membership. Spouses, partners and dependants of students may purchase a secondary membership to use the facilities. Faculty/Staff and Alumni, and their spouses, partners and dependants may buy a membership to use facilities. Students Fall 2013 valid September 1–December 31
Spring 2014 valid January 1–May 31
Summer 2014 valid June 1–August 31
$ Secondary
Paid by student fees
$122
Paid by student fees
$122
$60
Faculty/Staff Monthly Payroll Deduction
$60 $ Secondary
$36
$28.80
valid September 1–August 31
$432
$345.60
One Month only
$40
$32
East Campus Only
$19
$19
Annual Year
Alumni Annual Year valid September 1–August 31
$ Secondary
$480.00
NA
Locker Rentals Available! Keep your things convenient and safe by renting a locker at the Campus Rec Center. A $10 refundable lock and towel deposit is required when renting a locker. Campus Rec Center
$ Month
Premium Size
$6.50
Full Size
$5.00
Medium Size
$2.00
Buy Discounted Tickets The Member Services Desk sells Amusement Park tickets to Worlds of Fun, Oceans of Fun, Adventureland and Silver Dollar City at a discounted rate.
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Campus Rec Center (CREC)
Mem
Contact us 841 North 14th Street | Lincoln, Nebraska Phone: 402-472-3467 Fax: 402-472-8080
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Member Services Hours Monday–Thursday 5:45 a.m.–Midnight Friday 5:45 a.m.–11 p.m. Saturday 9 a.m.–11 p.m. Sunday 11 a.m.–Midnight
Fleming Fields Annex Building (FFAB) 2301 North 33rd Street | Lincoln, Nebraska Phone: 402-472-2479 Fax: 402-472-8090 Member Services Hours Monday–Thursday 6:30 a.m.–10 p.m. Friday 6:30 a.m.–8 p.m. Saturday 1–8 p.m. Sunday 1–10 p.m.
Retail When you break a sweat, you need to replenish and recover. Member Services carries everything from headphones and swim goggles to Naked Juice and Nesquik.
Purchase a FitCard or YogaPass Visit Member Services to purchase your semester or annual FitCard or YogaPass or to sign up for a class during your visit. For more information on Group Fitness and Mind • Body Classes, please see pages 2–3.
Free Towel Checkout If you’re serious about working out at the Rec Center, then you’re going to sweat. Take advantage of our free towel checkout service. Just bring your N-Card to the Member Services Desk or Towel Checkout counter, across from the Fitness Room and you can use a sweat and/or shower towel while you are in the Rec Center.
Equipment Rental Visit Member Services at City Campus to rent all the sports equipment you need to enjoy yourself at the Campus Rec Center. Most cost you nothing to check out and is available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls (indoor)
• • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball stuff (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls (outdoor) water polo balls
Outdoor Equipment
• •
climbing shoes chalk bags
Available for a small fee
• • •
tennis racquets racquetball racquets badminton racquets
Department Mailing Address UNL Campus Recreation P.O. Box 880232 Lincoln, NE 68588–0232
The mission of UNL Campus Recreation is a commitment to enhancing the educational experience and promoting lifelong wellness through excellent recreation programs, services, and facilities.
Work for Us! Campus Recreation employs 500+ UNL students. Positions include: facility managers; lifeguards; sport officials; sport club supervisors; customer service attendants; class instructors; personal trainers; and adventure trip leaders. To apply for a position, visit the Member Services desk at the Campus Rec Center or Fleming Fields Annex Building or visit a representative from one of the activity program areas. Follow our facebook page for updates. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
follow us! for schedules & Updates
crec.unl.edu UNL Campus Rec
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Facilities
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Campus Rec Center
841 North 14th Street | 402-472-3467 •Sapp Recreation Facility •Cook Pavilion •Coliseum • 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
• Super Circuit weight training • Treadmill Loft with individual T.V.s • Cardio Zone with individual T.V.s *new* • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field – football, lacrosse, rugby, soccer, ultimate, baseball, softball • fitness/aerobics room • combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • climbing wall • jogging/walking track • table tennis area • injury prevention & care center • massage therapy center • fitness testing center • retail/rental/checkout equipment • Outdoor Gear & Bike Shop • locker rooms, showers, saunas, towel service, computer terminals
Fleming Fields Annex Building 2301 North 33rd Street | 402-472-2479 • cardio workout area – treadmills, ellipticals, cycles, stair climbers, rowers • strength machines/racks – smith machine, squat rack, bench press, Nautilus Freedom Trainer, FreeMotion Dual Cable Cross, ab machine, roman chair, leg press, pec fly, prone leg curl, leg extension, hyper extension bench, TechnoGym posterior stretch • free weights, dumbbells and benches • functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • day-use lockers, changing stalls, restrooms, shower room, air conditioning
Hours for holidays and special events will be posted in all facilities. UNL Campus Recreation and the UNL Athletic Department programs have priority use of all facilities. Signage indicating use will be posted at facilities.
holiday
hours
available online crec.unl.edu
Outside Facilities 140+ acres of green rec space East Campus Rec Area •tennis courts, basketball courts, racquetball courts •natural turf fields – flag football, soccer • (2) sand volleyball courts • (2) basketball courts
Selleck Rec Area • sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (8) tennis courts • (2) sand volleyball courts • (2) basketball courts
Campus Rec Center Hours
Super Circuit
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
11 a.m.
Midnight
Member Services Desk, Injury Prevention & Care (IPC), Strength Training & Conditioning Room, and Multipurpose Sport Courts are open the same hours as facility.
Pool Lap Swim Open
Monday–Friday
5:45 a.m.
9 p.m.
9 a.m.
9 p.m.
Sunday
11 a.m.
9 p.m.
Pool open Swim Open
Close
Friday
6 p.m.
9 p.m.
Saturday
9 a.m.
3:30 p.m.
Sunday
11 a.m.
3:30 p.m.
6 p.m.
9:30 p.m.
5:45 a.m.
6 p.m.
45/20
6 p.m.
8 p.m.
Saturday
30/20
9 a.m.
8 p.m.
Sunday
30/20
11 a.m.
9:30 p.m.
• Workouts must begin 20 minutes before the closing times listed above. • Super Circuit will close early if no one is using it 20 minutes prior to the final closing time. • An orientation can be given on a walk-in basis at any time.
Climbing Wall Open
Close
Monday–Thursday
2 p.m.
10 p.m.
Friday–Sunday
2 p.m.
8 p.m.
Outdoor Gear Rentals & Bike Shop Monday–Sunday
Open
Close
Noon
6 p.m.
Intramural Sports Office
Open
Close
8 a.m.
5 p.m.
Massage Therapy
Saturday–Sunday
45/20 30/20
Friday
Fitness & Wellness Services
Monday–Friday
Close
6 p.m.
30/20
Close
Saturday
Monday–Friday
Open
5:45 a.m.
Monday–Thursday
Open
Close
9 a.m.
8 p.m.
by appointment only
Fleming Fields Annex Building Hours Open
Close
Monday–Thursday
6:30 a.m.
10 p.m.
Friday
6:30 a.m.
8 p.m.
Saturday
1 p.m.
8 p.m.
Sunday
1 p.m.
10 p.m.
Open
Close
8 a.m.
5:30 p.m.
Tuesday
8 a.m.
7 p.m.
Friday
8 a.m.
5 p.m.
Monday/Wednesday/Thursday
Campus Recreation 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
UNLCampusRec Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479