Campus Recreation University of Nebraska–Lincoln
Activities + Events Guide Spring 2015
CHECK OUT THE
FITNESS SCHEDULE INSIDE PAGES 1–2
UNLCampusRec Campus Recreation Center 402-472-3467 | Fleming Fields Annex Building 402-472-2479 Outdoor Adventures Center 402-472-4777
Fitness Classe Spring Schedule January 12–May 8
Gro
Cardio, Strength, Cycling & Water. Monday
6:00–7:00 a.m.
Tuesday
Wednesday
Thursday
Cycling
REV
Cycling
Dustin
Helen
Holly
Zumba® Toning
Barbell Strength
Zumba®
6:00–6:50 a.m.
Barbell Strength Kelsey T
Jessica
Emily
Jessica
7:00–7:45 a.m.
HIIT Kettlebell
Cardio Sculpt
Barre
HIIT Strength
Skyler
Sydney
Melissa
Brittney
9:30–10:30 a.m.
Power Pedal
Power Pedal
Valerie
Shelby
Total Body Tone
10:45–11:30 a.m.
Cardio Sculpt
Ella
Skyler
12:15–1:00 p.m.
Cardio Sculpt
Total Body Tone
Molly
Shelly
2:30–3:15 p.m.
Cardio Core
3:30–4:15 p.m.
HIIT Kettlebell
Total Body Tone
HIIT Kettlebell
Katie
Brittney
Molly
Shelby
Barbell Strength
Cardio Dance
Total Body Tone
Zumba®
4:30–5:15 p.m.
Zumba®
Total Body Tone
Tressa
Courtney
Cardio Sculpt
Raylynn
Courtney
Total Body Tone
Erin
Natalie
Erin
Tressa
Cycling
Barre
Cycling
Barre
Katie
Melissa
Molly
Melissa
5:15–6:00 p.m.
Aqua Fusion
Aqua Boot Camp
Aqua Boot Camp
Aqua Zumba®
Brittany P
Rob
Katie
Jessica
5:30–6:15 p.m.
Cycling
HIIT Strength
Cycling
HIIT Strength
Brooke
Mollie
Laura
Erin
5:30–6:30 p.m.
Cycling
Cycling
Cycling
Cycling
Laura
Molly
Brooke
Laura
6:45–7:45 p.m.
HIIT Strength
Cardio Sculpt
HIIT Strength
Cardio Sculpt
Brooke
Kaylie
Leah
Kaylie
7:45–8:45 p.m.
Zumba®
Cardio Sculpt
Cardio Core
Cardio Sculpt
Ashley
Courtney
Caitlin
Sarah
9:00–10:00 p.m.
Cardio Dance
Zumba®
Cardio Dance
Zumba®
MacKenzie
Adrienne
Natalie
Charlene
Yoga & Pilates. Monday
Tuesday
Melissa
Flex & Flow Yoga
Twist & Balance Yoga
Flex & Flow Yoga
Power Flow Yoga
Caroline
Hannah
Kelsey W
Hannah
Aqua Yoga
9:15–10:30 a.m. 12:00–12:50 p.m. 4:30–5:15 p.m.
Thursday
Barre
7:00–7:45 a.m. 7:00–8:00 a.m.
Wednesday
Kelsey
Flex & Flow Yoga
Pilates Mat
Flex & Flow Yoga
Pilates Mat
Vanessa
Vanessa
Vanessa
Vanessa
Pilates Mat
Barre
Pilates Mat
Barre
Vanessa
Melissa
Vanessa
Melissa
Kole
Yoga for Climbers*
Vinyasa Yoga
Yoga for Climbers*
Yoga for Climbers*
Caroline
Hannah
Liza
Rock & Flow Yoga
Caroline
6:30–7:30 p.m.
Vinyasa Yoga
Rock & Flow Yoga
Aqua Yoga
Judi
Kelsey W
Kelsey
Cassidy
8:00–8:50 p.m.
Candlelight Flow Yoga
Barre Fusion
Candlelight Flow Yoga
Yoga for Athletes
Brittney S
Sue
Rachel
Liza
*YOGA FOR CLIMBERS – Open to OAC Climbing Pass holders ONLY.
R
Aqua Yoga
Kelsey
Vinyasa Yoga 5:30–6:30 p.m.
M
NO CLASS DATES: January 19
R
crec.unl.edu/fitness
oup Fitness Classes Friday
Saturday
Sunday
Cycling
Cycling
Rotating Instructors
Laura
Cardio Core
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CLASSES OFFERED ALL YEAR
2
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75+
Room Key:
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CAMPUS REC FITNESS ROOM
CAMPUS REC THE STUDIO
Megan B.
Zumba® Jessica
HIIT Kettlebell Brittney
MABEL LEE HALL POOL
Total Body Tone Ella
Cardio Sculpt Shelly
CAMPUS REC COMBATIVE ARTS RM
Cardio Core Natalie
HIIT Kettlebell
Cardio Dance
Leah
MacKenzie
Cardio Sculpt
Total Body Tone
Leah
Leah
FREE Classes!
Cycling
ing Re-open 15 Fall 20
EAST CAMPUS FITNESS ROOM
Rotating Instructors
REV Maritia
Jan. 12 –18 May 2– 8
CAMPUS REC COURT #1 Cardio Core Kaylie
Mind•Body Classes Friday
Saturday
Sunday
CAMPUS REC POOL
CAMPUS REC ROOM 230
Relax & Recharge Yoga Caroline
Power Flow Yoga
OUTDOOR ADVENTURES CENTER
Brittney S
Relax & Recharge Yoga
Any class averaging less than six (6) people may be dropped from the schedule.
Vanessa
Vinyasa Yoga
Pilates Mat
Rachel
Melissa
Vinyasa Yoga
Flex & Flow Yoga
Judi
Lindsey
Vinyasa Yoga
Candlelight Flow Yoga
Judi
Caroline
ADJUSTED SCHEDULE DATES: March 21–29
All class instructors, formats, times and days are subject to changes without prior notification. Download current schedules with updates, additions and deletions at crec.unl.edu. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
Group Fitness: Cardio CARDIO CORE Join us in a fun class incorporating different choreographed combinations. CARDIO DANCE This class provides continuous cardio using a combination of current music & high energy dance moves. Come ready to dance and sweat. If you like Zumba® and Hip Hop, you’ll love Cardio Dance! ZUMBA® Easy-to-follow dance steps, body sculpting movements and pulsating Latin and International music produce a dynamic, exciting and effective fitness system.
Group Fitness: Strength BARBELL STRENGTH Build strength and muscle using barbells, plates and the bench. Take your training to the next level by blasting all major muscle groups in a powerful strength session! TOTAL BODY TONE Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders and resistance bands, spending extra time focusing on the core muscles.
Group Fitness: Fusion BARRE This unique class uses the barre and is designed to tighten your glutes, firm your thighs, streamline your arms, create a rock-solid core and make your muscles shake! Think lots of tiny repetitions that create a more beautiful you!
HIIT KETTLEBELL (High Intensity Interval Training) Utilizing all of the components of cardio sculpt combined with the dynamics of the kettlebell, this 45 minute workout is bound to jump start all of your fitness goals! HIIT STRENGTH (High Intensity Interval Training) Take your workout into overdrive with this high intensity interval training session focused on building strength and cardiovascular endurance!
Group Fitness: Cycling CYCLING Enjoy the cardiovascular and low impact benefits of cycling. Our cycling classes vary from 45-60 minutes and involve cardio challenges and endurance segments at varying speeds and resistance.
Group Fitness: Water AQUA BOOT CAMP This fast-paced class is designed to combine aerobic conditioning with strength training and muscular endurance. Jump in the water and get a high intensity workout! AQUA FUSION Incorporates all of the components of Aqua Boot Camp with a higher focus on cardiovascular exercise and flexibility. AQUA ZUMBA® A “pool party” workout for all ages. It is a safe, effective & challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
CARDIO SCULPT The ultimate cardio and strength workout! Incorporates interval training to keep your heart rate elevated and gives you a full body strength workout at the same time. Meant for those looking for a challenge – come ready to work!
Mind•Body: Yoga + Pilates BARRE This unique class uses the barre and is designed to tighten your glutes, firm your thighs, streamline your arms, create a rock-solid core and make your muscles shake! Think lots of tiny repetitions that create a more beautiful you! CANDLELIGHT YOGA The perfect way to end your day: candles, mellow music and movements to unwind you. FLEX & FLOW YOGA All level flow class designed to connect body and mind. This class offers a full spectrum of yoga benefits including a strengthening workout, increased flexibility and a calm mind. POWER FLOW YOGA A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before. RELAX & RECHARGE YOGA Relax, renew and replenish your body, mind and soul. A class not to be missed in our busy world. ROCK & FLOW YOGA This lighthearted class is sure to get you moving, sweating and most importantly, smiling. Come experience a fun playlist combined with an overall happy vibe. TWIST & BALANCE YOGA Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina and flexibility.
Class Pass Options: FitCard + YogaPass Combo Fitness / Mind•Body Passes
Mind•Body Passes (YogaPass)
Group Fitness Passes (FitCard)
Student/Member
GP*
Student/Member
GP*
Annual YogaPass (12 month)
$157
NA
Annual FitCard + YogaPass (12 month)
$206
NA
NA
Spring YogaPass
$56
NA
NA
1–Month YogaPass
$43
NA
Spring FitCard + YogaPass
$80
NA
$10
NA
1–Week YogaPass
$17
NA
$5
$5*
1–Class YogaPass
$8
$8*
Student/Member
GP*
Annual Fit Card (12 month)
$99
NA
Spring FitCard
$33
1–Month FitCard
$16
1–Week FitCard 1–Class FitCard
VALID PASS DATES: Annual Passes: Valid until August 23, 2015 1–Month Pass: Good 30 days from purchase
Spring Passes: January 12–May 8, 2015 1–Week Passes: Good 7 days from purchase
Student = UNL student Member = Campus Rec member GP = General Public (*Must pay $10 facility fee)
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Free Demo:
Power & Strength program
February 4
This 6-week program not only prepares participants to compete in the Strong Husker competition, but also offers students not interested in competing an opportunity to improve strength, speed and power using non-traditional resistance training equipment including: • • • •
Atlas Stones Tires Sleds Battling Ropes and much more!
All practices will include hands-on instruction from a certified Performance Coach/Personal Trainer in a fun & team-oriented structure. Practices will include direct coaching on proper technique, event preparation and event structure while competing with other students. It is recommended that participants have a minimum of one year weight-training experience. Wednesdays | February 4–March 11 4:30–6 p.m. | Cook Pavilion $30 UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Be an #ActiveHusker Join the #ActiveHusker movement through these free campus-wide events!
Fit@Work Grab a friend or coworker and add 20–30 minutes of daily activity to your routine through a one-mile walk around campus. Flexibility, strength and agility stations will be set up along the route. All levels of fitness are welcome and accomodations are offered. Days
Dates
Start Location
Thursday
February 12
CREC, Cook Pavilion
Thursday
March 12
CREC, Cook Pavilion
Thursday
April 16
CREC, Southwest Entrance
Friday
April 17
Nebraska East Union (north)
All sessions held 11:30 a.m.–12:30 p.m FREE UNL student or CREC member
Walk@Lunch Join UNL and workplaces across the nation in this annual event, sponsored by Blue Cross Blue Shield. The 20–30 minute walk around City or East Campus features stations along the way to give you additional ideas and resources for continuing to be active and healthy at UNL. Wednesday | April 29 | 11:30 a.m.–12:30 p.m. Walk begins: Campus Rec or Nebraska East Union FREE UNL student, CREC member or General Public
open to all unl students & crec members
STRONGMAN & STRONGWOMAN COMPETITION
PROVE YOUR INNER 5 Events Log Clean & Press
HUSKER Deadlift
Atlas Stones
multiple weight classes
Prowler Pull
Timed Medley Tire Flip Yoke Walk Barbell Lunge Walk
FRIDAY MARCH 13
6– 9 P.M.
#StrongHusker
@ COOK PAVILION • FREE TO WATCH • 20 TO COMPETE • SIGN UP: CREC.UNL.EDU OR CAMPUS REC MEMBER SERVICES DESK $
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Husker Combine
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performance tests Try out the same physical performance tests being performed by top athletes at the NFL’s National Scouting Combine this same week! Events include: • Vertical Jump • Short Shuttle • 3-Cone Drill • Bench Press • Standing Broad Jump • 40-Yard Dash
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Both men and women welcome. Top competitors in each event receive a free t-shirt and overall top competitors receive a trophy. Friday | February 19 | 3–7 p.m. | Cook Pavilion FREE UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Strong Husker
strongman-style competition A Strongman and Strongwoman-style competition focusing on power, strength, endurance and dexterity. Events include: • Prowler Pull • Log Clean and Press • Deadlift
• •
Atlas Stones Medley: Tire Flip, Yoke Walk + Barbell Lunge Walk
Events broken into several weight classes; both men and women welcome. All competitors receive a free t-shirt. Friday | March 13 | 6–9 p.m. | Cook Pavilion $20 UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Olympic Lifting seminar Olympic-style weightlifting tests virtually all of the muscles in an athlete’s body–more muscles than any other single sport. Olympic lifting requires strength, flexibility, speed and coordination—all the same characteristics of great athletes. See an improvement in your speed, agility, strength and power. Participants will learn the basic progressions of various Olympic lifts, including the Snatch and the Clean and Jerk. Saturday & Sunday | April 11 & 12 | 8–11 a.m. CREC, Strength Training & Conditioning Room $50 UNL student or CREC member $75 General Public
Personal Training + Nutrition
SIGN UP
Nutrition Services
AT THE MEMBER SERVICES DESK
Package
Individualized Assessments Package
Fitness Assessment includes
Personalized Nutrition Consultation includes
Price
Sports Nutrition Consultation includes
Student/ Member
General Public
$20
$30
$35
$55
• Fitness Assessment • Nutrition Assessment
Body Composition Analysis 3-sites skinfold measurements
General Public
$15
$25
$15
$25
$25
$40
$40
$60
sport-specific: nutrition assessment | diet analysis individualized nutrition goals + plans
Medical Nutrition Therapy includes specialized nutrition for disease management; diabetes; high blood pressure; heart disease; food allergies or sensitivities; disordered eating/eating disorder
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation
$5
Student/ Member nutrition assessment | computerized diet analysis individualized nutrition goals + plans
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment
Wellness Assessment includes
Price
$10
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READ
SUCCESS STORIES OF CLIENTS ONLINE go.unl.edu/success
Personal Training
Buddy Training 2-6 Individuals + 1 Trainer
Component details listed above under Individual Services
Package
Price
PT Starter includes
Student/ Member
General Public
$50
$85*
A trainer will work with 2 to 6 people in a small group training. It is recommended that your training partner/s be of a similar fitness level. Group assessment will be included as part of the first session for 5 & 10 session packages.
Package
Price per person
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter for weight loss/gain includes
UNL student or CREC member
$90
$145*
(1) PT Starter package | (1) resting metabolic rate
10 PT Sessions (returning clients only) (10) 1-hour personal training sessions
5 PT Sessions 1 PT Session
(returning clients only) (1) 1-hour personal training session *Includes $10 facility fee.
$200
Members Only**
$110
Members Only**
Save up to 20%
(returning clients only) (5) 1-hour personal training sessions Save up to 12%
10 PT Sessions
$25
Members Only**
** Must purchase Campus Rec Membership
includes group assessment
5 PT Sessions includes group assessment
1 PT Session
2 People
3–6 People
30-minute
NA
$59
1-hour
$135
$100
30-minute
NA
$30
1-hour
$72
$55
1-hour
$15
NA
PAID CLINICAL TRIALS Celerion is actively recruiting participants in good medical health, including smokers, nonsmokers and individuals who have been diagnosed with kidney disease, for a variety of clinical studies. If you’ve ever thought about participating in clinical research and are ready to earn up to $250 per day, this may be the perfect opportunity.
To see if you qualify for one of our many studies, visit helpresearch.com OR CALL TODAY
Lincoln, NE
1.855.669.7633
621 Rose Street
Overnight stays and return visits may be required.
Served steamin' hot, and stuffed way over code, get ready to enjoy your meatiest, Let ourcheesiest, crew feed yours. Order today and we’ll cater your event feastiest, tastiest sub ever. tomorrow.
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Free chips and medium drink
e h t e v Gi ct e f r e P Gift!
1317 Q St., Ste 130 Lincoln, Nebraska 68508 402-904-5294 R
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Good for:
• • • •
Massages FitCard or YogaPass Intramural Sports Personal Training
# A ctiveHu UNL Campus
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© 2014 Firehouse Subs. This offer valid with coupon at participating restaurants. Prices and participation may vary, see restaurant for details. Limit one per customer, per visit. Not valid with any other offers. Exp. 00/00/10..
Rec
Purchase at the Member Services Desk.
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Well OnYour Weigh!
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A Safe and Fun Weight Loss Program
Well on Your Weigh! is a 3-step weight management program that will help you start and maintain your weight-loss efforts. The complete program is broken into three 4-week steps and participants can start at the step they feel best accomodates their fitness level.
1
Get Started! $79*
•
Unlimited access to a dietician & exercise specialist
•
Personalized meal plan
•
Free Omron® pedometer & online tracking site
•
Personalized attention to meet your goals
Step It Up!
$69*
February 17–March 13
Step It Up! takes your weight loss to the next level and is designed for anyone who 1) has completed the Get Started! portion or 2) exercises at least 3 days per week and wants to lose weight. Through this step, you receive: •
12 high-intensity group exercise sessions
•
Unlimited access to a dietician & exercise specialist
•
Personalized physical activity plan and additional techniques for healthy eating
•
Help in building a friendly network to support and empower you to continue your weight loss journey
•
Personalized attention to meet your goals
SIGN UP EARLY ONLINE shopcrec.unl.edu
*plus Campus Rec membership if not currently a UNL student or CREC member
March 31–April 24
Take Charge! puts you in charge of your weight loss journey. It is designed for anyone who has either 1) completed both Get Started! and Step It Up! or 2) exercises at least 3 days per week and wants to lose weight. Through this program, you receive:
Get Started! jump-starts your weightloss efforts. Ideal for anyone interested in basic tools to manage or lose weight. This step provides:
12 group exercise sessions
2
3
January 20–February 13
•
Take Charge! $69*
•
12 high-intensity group exercise sessions
•
Unlimited access to a dietician & exercise specialist
•
Advanced weight management skills, including how to get in touch with your mind-body connection, how to use fuel for energy and how to avoid yo-yo dieting
•
Help in building a friendly network to support and empower you to continue your weight loss journey
•
Personalized attention to meet your goals
All sessions meet during these times: Days
Time
Location
Tuesdays
7–7:40 a.m.
CREC, Combative Arts Rm
Wednesdays
7–7:40 a.m.
Mabel Lee Hall Pool
Thursdays
7–7:40 a.m.
CREC, The Studio
Fridays
Noon–1 p.m.
CREC, Room 230 or 55
Fresh Perspective Fridays
Free Session: January 16
A 12-week series open to those in the UNL community interested in weight loss or weight management techniques. This weekly educational series will provide on-going motivation and tips on healthy eating, goal setting and making daily choices to support weight loss. A pre-, mid- and post-nutrition assessment will be offered to each participant. The series is recorded and available to access online or at a later time if scheduled times are not convenient. Great to do with co-workers! Fridays | January 23–April 24
• No sessions March 20 & 27
Noon–1 p.m. | Online or CREC, Room 230 or 55 $50 UNL student, CREC member or General Public
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The Injury Prevention and Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns.
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Injury Prevention + Care
Hours Campus Rec Center
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Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
ss
Services
The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
The Injury Prevention and Care program is staffed by two full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
QUESTION ABOUT STRETCHING/PAIN?
VISIT US FOR THE ANSWER
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Mass
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The
B I R T H D AY SPECIAL!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Massage Therapy is an excellent choice for relaxation, relieving stress and muscle tension or assisting injury recovery. Campus Recreation Massage Therapists are licensed allied health care professionals who can provide full-body stress relief or site-specific injury prevention and recovery. Choose from the following massage techniques: •
Swedish – Uses effleurage (long, gliding strokes), petrissage (kneading of the tissue), friction and percussion to soothe muscles and provide a relaxing experience.
•
Deep Tissue – Designed to relieve pain and muscle tension by breaking up adhesions in the muscle. Can often decrease pain and increase mobility.
•
Neuromuscular – Also known as trigger point massage and is helpful in relieving muscle spasms.
•
Sports – Can be catered to the particular needs of an athlete and utilized for pre- or post- workouts.
sage
erapy
Massages Session Time
Price Student/Member
General Public
90 Minutes
$69
$74
75 minutes
$59
$64
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Price Student/Member
General Public
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Student = UNL student Member = Campus Rec member
New Client
Massage Special Make an Appointment! V isit the Campus Rec Center, call 402- 472-3467, or visit crec.unl.edu/massage
Appointment Hours Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only CANCELLATION POLICY: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
20% off
any massage appointment for first-time clients Appointments: 402-472-3467 or crec.unl.edu/massage Sale price not applicable or redeemable with any other offer/ sale/coupon/discount. A new client is one who has not received any massage service from Campus Recreation in over 5 years.
Reflexology + Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, massage and 30 minutes of reflexology
Session Time 90 minutes
Includes warm foot soak, exfoliating scrub and massage
Session Time
Price Student/Member
General Public
$79
$84
Price Student/Member
General Public
90 minutes
$74
$79
$64
$69
$54
$59
75 minutes
$69
$74
75 minutes
60 minutes
$59
$64
60 minutes
Student = UNL student Member = Campus Rec member
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What is Reflexology?
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Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
What is Cupping Massage?
Individual Services Reflexology or Cupping Massage Session Time 60 minutes
Price Student/Member
General Public
$59
$64
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub and gentle massage.
Session Time 50 minutes
Price Student/Member
General Public
$54
$59
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and making it easier for the therapist to work. The technique increases circulation and blood flow, encourages immunity, helps repair scar tissue, and moves stagnated blood and oxygen to allow tissues to detoxify and heal.
Continuing Education classes Class times are arranged based on instructor availability and organization needs.
CPR, AED & First Aid Classes Groups of 10 or more receive the Member rate. Fees increase by $10 per person if minimum number is not met for course. A fee will be charged for “no shows.”
Class American Red Cross
Groups of 8 or more receive the Member rate. Fees increase by $20 per person if minimum number is not met for all FranklinCovey and StrengthsQuest courses.
Class
Time hrs Price per person
Time hrs Price per person 2.5
Member
GP
$35
$45
Adult CPR & AED American Red Cross
Professional Development Workshops
3.5
$45
$55
Intro:
7 Habits of Highly Effective People Full course:
7 Habits of Highly Effective People
Member
GP
8
$100
$120
12–16
$235
$285
Adult/Child/Infant CPR & AED
Leading with the Speed of Trust
TBD
$235
$285
American Red Cross
Inspiring Trust
4
$70
$85
Meeting Advantage
4
$70
$85
StrengthsQuest Discovery
6
$50
$70
3.5
$40
$50
Standard First Aid includes First Aid & Adult CPR American Red Cross
Health Care Provider
4
$45
$55
KEY: Member = Campus Rec member
GP = General Public
REGISTER FOR THESE CLASSES: VICKI HIGHSTREET VHIGHSTREET1@UNL.EDU OR 402-472-4771
d
Credit Courses
Aca
Academic
em
18 ic
Have an adventur e– Earn Credit!
REGISTER
Activity Classes
ONLINE: myred.unl.edu
Course
Credits
INDV105B
Bowling I
1
INDV115B
Bowling II
1
INDV105D
Golf I
1
INDV105K
Basic Massage
1
INDV115E
Volleyball/Basketball
1
Aerobics & Fitness
First Aid | CPR | AED Course FITN160
Credits First Aid/Adult CPR/AED
Outdoor Adventures Course
Course
1
Credits
Credits
ODED100A
Canoeing I
1
FITN102D
Weight Training I
1
ODED103A
Indoor Rock Climbing
1
FITN112D
Weight Training II
1
ODED113A
Outdoor Rock Climbing
1
1
ODED105A
Kayaking
1
ODED107B
Backpacking I – Backcountry Camping
1
FITN132D
NEW Weight Training IV ! Advanced Training for Women
FITN102E
Aerobics I – Cross-training
1
FITN112E
Aerobics II – Aerobic Fitness
1
ODED117B
Backpacking II
1
FITN113N
Group Exercise Instructor Prep
2
ODED109B
Wilderness First Aid
2
FITN132B
Physical Fitness IV NE W! Endurance Training
1
ODED110B
Wilderness First Responder
2
FITN151B
Intro to Wellness Programming
1
ODED117E
Cycling II – Bike Camping
1
ODED107E
Indoor Cycling I
1
ODED127E
Cycling III – Bike Touring
1
ODED130
Rock Climbing Instructor
2
ODED140A
Combatives Course COMB101B
Credits Judo I
1
Course Tennis I
1
Racquetball I
1
COMB111B
Judo II
1
COMB101D
Shotokan Karate – Section 003 Shorin Ryu – Section 004 NEW ! Krav Maga – Section 951
1
RACS108K
Krav Maga II NEW!
COMB121D
Krav Maga III
COMB101E
Personal Defense
1
NEW
!
1
Racquet Sports RACS108E
COMB111D
Stand Up Paddle Boarding NEW!
1 1
Credits
Scuba Diving Course
Credits
FITN100E
Scuba I
1
FITN110E
Scuba II
1
Sport Clubs
How to Join a Team All currently enrolled University of Nebraska– Lincoln students are eligible to join a sport club. Faculty/Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
S po r t
s+
About UNL Sport Clubs
C
Recognized Student Organizations Sport clubs are comprised of individuals with a desire to compete or participate in a sport throughout their college careers and exist to develop students’ skills, dedication and interest for specific sports. Each club’s level of activity is unique and ranges from regional to national intercollegiate competition. Sport Clubs continue to grow primarily due to strong student leadership, which is just one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body.
Current Clubs • Baseball • Bowling • Broomball • Crew • Cricket • Curling • Cycling • Dodgeball • M. Hockey • Judo • M. Lacrosse
20
om p
LEARN MORE OR
on
JOIN A TEAM crec.unl.edu/sportclubs
30
ive Competit Teams
• Paintball • Rifle • M. Rugby • W. Rugby • Runners • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim
et iti
• Table Tennis • Taekwondo • Tennis • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
COMBOS Coleslaw, fries and toast can be substituted for one another or for another Cane’s Sauce.
DRINKS
TAILGATES
Tea or Lemonade. Perfect for Tailgates!
KIDS COMBO Ages 12 & Under
EXTRAS
4 Lincoln area Raising Cane’s restaurants:
14th & P St. | 48th & R St. | 28th & Cornhusker | 58th & Old Cheney
(OPEN LATE: Thurs-Sat until 3am)
58th & Old Cheney
Spring 2015 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
Broomball
M, W
January 14
$50
January 20
Pre-Season Basketball Tournament
M, W
January 20
$25
January 25
Basketball
M, W, C
January 20
$50
January 29
Indoor Soccer
C
January 27
$50
February 4
Laser Quest Tournament
M, W, C
February 10
$50
February 15
Soccer
M, W
March 3
$50
March 10
Dodgeball
M, W
March 10
$25
March 17
Slow Pitch Softball
C
March 10
$50
March 17
Volleyball
C
March 17
$50
March 31
4-on-4 Flag Football
M, W, C
March 31
$35
April 7
Ultimate
M, W
April 7
$15
April 11
Wiffleball
M, W
April 7
$10
April 12
Leagues
Entry Deadline
Fee
Play Starts
H.O.R.S.E
M, W
January 15
-0-
January 15
1-on-1 Basketball
M, W
January 15
-0-
January 15
Table Tennis Singles
M, W
January 20
-0-
January 27
Table Tennis Doubles
M, W, C
January 20
-0-
January 27
Badminton Singles
M, W
January 20
-0-
January 27
Badminton Doubles
M, W, C
January 20
-0-
January 27
M, W, C
January 22
-0-
January 22
O
February 8
-0-
February 8
3 Point Shoot-Out
M, W, C
February 15
-0-
February 15
Racquetball Singles
M, W
February 17
-0-
February 24
Racquetball Doubles
M, W, C
February 17
-0-
February 24
Wrestling Meet
M, W
February 19
-0-
February 22
Free Throw Contest
M, W, C
February 22
-0-
February 22
Indoor Track Meet
M, W
March 1
-0-
March 1
Air Rifle
M, W, C
March 15
-0-
March 15
NCAA Basketball Pick ‘Em
O
March 16
-0-
March 16
8-Ball Pool
O
March 31
$1
March 31
Golf Tournament
M, W, C
April 7
$22
April 12
Mini-Golf
M, W
April 21
$3
April 28
Foosball Doubles
O
April 26
-0-
April 26
Disc Golf
M, W, C
April 28
-0-
May 3
Singles/Doubles Events
Sports Trivia Chess
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Esprit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or Fleming Fields Annex Building
Camp
Intr
S po r t
s+
C
pus Recreation
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ramural Sports
et iti
on
LEARN MORE ABOUT INTRAMURAL SPORTS/SCHEDULES crec.unl.edu/im
IMSportsNebraska
Sprin
Advent San Elijo State Beach
California Surfing Spring Break | March 21–29 Eli Howard’s Surf Break Overnights are structured surfing adventures designed to provide five days of quality surfing instruction and exploratory activities with four nights of memorable beach camping. Each day of surf camp, students will receive a 2-hour session of quality surfing instruction. Students will spend their camp days learning important water safety skills, surfing fundamentals and exploring the California State Parks coastal environments with daily surf topics. Students will also have numerous opportunities to relax and enjoy other outdoor activities such as body surfing, daily yoga/stretching sessions, tidepooling and other organized beach games. Students are also provided with daily advanced surfing instruction, ocean conservation tips and their choice of themes and excursions in the afternoon. Excursions can include lagoon hikes, natural and cultural history of the California coast, marine exploration and evolution of surfing culture. Late nights can be spent watching surf movies, having a bonfire, playing games under the kitchen lights or simply hanging out in the surf lounge to enjoy the day’s stories and warm drinks. Included: • • • • • •
Transportation to/from California Food at activity site (exception of one dinner in the city) Surfing gear (surfboard and wetsuit) Camping gear (tent and sleeping bag) Camping fees/permits Surf instructor and trip insurance
Suwannee River, Florida
Suwannee River Canoeing Spring Break | March 21–29 Have an adventure of a lifetime! We’ll escape the winter chill and find the warmth of early spring in Florida. We will spend our days paddling and exploring the Suwannee River–enjoying the sun, searching out historic relics and navigating the wetland ecology. Connect with fellow trip participants and write some adventure into your story. Given the remoteness and challenging rapids of this trip, participants must be in good physical condition and have a positive state of mind. Included: • • • • •
Transportation to/from Florida Food at activity site (not during travel time) Canoeing gear (canoe, life jacket & paddle) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, March 9
Registration Deadline: Tuesday, March 10
$625 UNL student or CREC member $675 General Public • payment plan available
$495 UNL student or CREC member $545 General Public • payment plan available
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ture Trips
UNLOutdoorAdventures Needles District, Utah
Canyons of Utah Backpacking & Camping Spring Break | March 21–29 The desert canyons of Utah have long been regarded as one of the few remaining undisturbed areas of the southwest. High stunning buttes and deep shaped canyons offer the hiker a diversity of wildlife, plant growth and climate. The week-long trip will take hikers through an awe-inspiring Needles District, highlighted by amazing geological rock formations and breathtaking views of the distant landscape. We will also day-hike through Arches National Park, which preserves the highest concentration of natural arches anywhere in the world. The Park includes the worldfamous Delicate Arch. Join us for an unforgettable Spring Break in the warm and picturesque desert southwest. Included: • • •
Transportation to/from Needles District Food at activity site (not during travel time) Backpacking gear (backpack, stove, cook sets)
• • •
Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Tuesday, March 10 $455 UNL student or CREC member $495 General Public • payment plan available
SEE TRIP DETAILS AND
SIGN UP crec.unl.edu/outdoor
Weekend + Day
Adventure Tri
Raymond, Nebraska
Elkhorn River Canoeing
Branched Oak Bike Touring
Saturday | April 4 | 8 a.m.–8 p.m.
Saturday–Sunday | April 11–12
Discovering scenic and seldom-seen Nebraska can best be done by canoe. Join us for an adventurous day as we explore a regional paddling trail. The smooth-flowing rivers in Nebraska are wide with a deep, narrow channel, making it perfect for canoeing. On this trip, you will be introduced to the basics of canoe strokes and river safety before we push off to navigate this diverse and meandering waterway. Enjoy lunch right on the sandbar and connect with other paddlers before returning to Lincoln in the early evening.
If you need an adventurous weekend getaway or have ever wanted to learn the basics of bike touring, join us! This tour will equip you with the basic skills needed to plan your own cycling adventures. The zero-emissions trip departs from the Outdoor Adventures Center and takes riders along a crushed limestone trail to one of Nebraska’s tranquil state recreation areas. We’ll carry all our food and camping gear on our bikes on this truly self-contained overnight ride.
Included:
• • • • •
• • • •
Transportation to/from Elkhorn River Food at activity site (not during travel time) Canoeing gear (canoe, life jacket & paddle) Trip leaders and trip insurance
Included: Food at activity site (not during travel time) Cycling gear (touring bike, helmet, etc.) Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, March 30
Registration Deadline: Monday, April 6
$35 UNL student or CREC member $45 General Public
$35 UNL student or CREC member $45 General Public
Blue Mounds Rock Climbing Friday–Sunday | April 17–19 Just four hours away in southern Minnesota, Blue Mounds State Park is home to quality outdoor climbing. The area is known for its Sioux quartzite rock that formed on the bottom of an ancient sea and is still situated right along a scenic river. With 50-60 foot climbs, the park offers challenges for new climbers and veterans alike, including fun and difficult routes for all. We will also venture 30 miles to the West to Palisades State Park in South Dakota for more scenic climbs. Whether it’s your first try at climbing or you simply want a challenge outside the gym, this is an excellent way to make the transition from gym to crag! Included: • • • • •
Transportation to/from Minnesota Food at activity site (not during travel time) Climbing gear (shoes, harness, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, April 13 $95 UNL student or CREC member $125 General Public
Valentine, Nebraska
Niobrara River Canoeing Friday–Sunday | April 17–19 Join us for a weekend of paddling Nebraska’s only designated Wild and Scenic Riverway. The Niobrara is listed in the top 10 most scenic floats in America. The unique ecology of the area portrays the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river and exploring the area’s waterfalls. You can’t find a better alternative for your weekend than conversation, scenery and great meals around the campfire on this overnight paddling trip. Included: • • • • •
Transportation to/from Niobrara River Food at activity site (not during travel time) Canoeing gear (canoe, life jacket & paddle) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Tuesday, April 14 $95 UNL student or CREC member $125 General Public
Join us for a weekend blending a little
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Luverne, Minnesota
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We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
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NO EXPERIENCE? Niobrara, Nebraska Adventure for Change NO PROBLEM! Friday–Sunday | April 24–26
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adventure and a little service. Make your adventures about something bigger than your own experience. Give back and help a local land agency while still having a great time and forming lasting bonds! Included: • • • • •
Transportation to/from Niobrara State Park Food at activity site (not during travel time) Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, April 20 $95 UNL student or CREC member $125 General Public
Branched Oak Lake, Nebraska
Stand-Up Paddleboard Float Saturday | May 2 | 10 a.m.–4 p.m. Make the most of your weekend and enjoy the day by joining our crew for a great day of canoeing, paddleboarding and swimming! Just half an hour northwest of Lincoln, Branched Oak Lake provides an excellent scene for a day float. We’ll provide all the gear and instruction for you to get on the water. Learn basic paddling skills, relax on the beach and connect with good people. Included: • • • •
Transportation to/from Branched Oak Lake Food at activity site (not during travel time) Stand-Up Paddleboarding/Canoeing gear (paddleboard/canoe, life jacket & paddle) Trip leaders and trip insurance
Registration Deadline: Monday, April 27 $35 UNL Student or CREC member $45 General Public
Pawnee Lake, Nebraska
Finals Destress Paddle Tuesday | May 5 | 2–7 p.m. Destress and unwind in the midst of studying for finals. A day of fun at the lake is just what you need to hit the books feeling refreshed and focused. Join our crew for a low-key day of canoeing, paddleboarding and swimming at Pawnee Lake! Just half an hour northwest of Lincoln, it’s the perfect place to take a short study break. We’ll provide all the gear and instruction for you to get on the water. Learn basic paddling skills, relax on the beach and connect with good people. Included: • • • •
Transportation to/from Pawnee Lake Food at activity site (not during travel time) Stand-Up Paddleboarding/Canoeing gear (paddleboard/canoe, life jacket & paddle) Trip leaders and trip insurance
Registration Deadline: Friday, May 1 $25 UNL Student or CREC member $40 General Public
Climbing Bouldering +
at the Outdoor Adventures Center
Climbing Basics Every Tuesday & Wednesday | 6–8 p.m. Every Sunday | 3–5 p.m. Class times subject to change. Visit crec.unl.edu for most up-to-date class times. Outdoor Adventures Climbing Wall Learn the basic foundation of rope management skills, knots, equipment and policies required to climb at the Outdoor Adventures Center. Completion of class and skills check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Check out the From Couch to 5.10 class. $20 UNL student or CREC member
$25 General Public
Lead Climbing Monday & Thursday | Outdoor Adventures Climbing Wall | To arrange other classes: todd.grier@unl.edu Session #1 January 26 & 29 | 6–8 p.m. Session #5 May 25 & 28 | 2–4 p.m. Session #2 February 16 & 19 | 7–9 p.m. Session #6 June 15 & 18 | 6–8 p.m. Session #3 March 9 & 12 | 6–8 p.m. Session #7 July 20 & 23 | 4–6 p.m. Session #4 April 6 & 9 | 6–8 p.m. This class meets two times for two hours with you and a partner and teaches foundational skills needed to dial in lead climbing and lead belaying at the climbing wall. Prior top rope climbing experience at or above 5.9 is required to succeed in this class. Completion of class provides a one-year Lead, Top Rope & Bouldering Pass. $30 UNL student or CREC member each
$35 General Public each
BASIC POLICIES: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by a parent/guardian. Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Outdoor Adventures Center and Campus Rec Center.
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Each session meets two times for two hours and will help you form foundational understanding and skills associated with various climbing techniques. While completion of these sessions won’t get you set to climb El Cap, it will give you a better grasp on key climbing skills. Participants must possess a current Lead Climb Pass at the UNL Outdoor Adventures Center and should have at least one year of climbing experience. Prerequisite: able to lead climb.
Self Rescue
Sport Anchors
Monday & Thursday | February 24 & 27 5–8 p.m. | Outdoor Adventures Climbing Wall
6–8 p.m. | Outdoor Adventures Climbing Wall
This session covers basic self rescue and will give you a better grasp on managing an emergency in the vertical environment. $60 UNL student or CREC member $75 General Public
Session #1 Session #2
From Couch to 5.10
Saturday | 9–11 a.m. Outdoor Adventures Climbing Wall
Wednesdays | February 11–March 4 6–8:30 p.m. Outdoor Adventures Climbing Wall
January 10 January 31 February 14 February 28 March 14 March 28 April 11 April 25
• • • • • • •
May 10 May 23 June 13 June 21 July 4 July 18 August 1
es
These sessions cover anchoring for basic sport climbs and will give you a better grasp on what makes for a proper climbing anchor.
Family Climb • • • • • • • •
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Tuesday & Thursday April 14 & 16 Tuesday & Thursday June 23 & 25
W!
NE
30
Climb with the whole family!
Join fellow adventuring families as they take to the rock. We provide the belay to get you climbing so you can focus on a great experience with your kids.
Winter is nearly over. Get off the couch and start getting ready for spring. This 4-week class will give you tools to develop your strength in order for you to climb longer and more efficiently. Each week, you will advance your technique using various exercises and drills, as well as addressing various ways to train and build your climbing fitness. Class includes free climbing shoe and chalk bag rental. Both beginners and regular climbers are encouraged to attend. $55 UNL student or CREC member $85 General Public
$40 UNL student or CREC member family/day $50 General Public family/day
RENT
THE WALL FOR YOUR NEXT EVENT 402-472-4777
w o N ! n e Op
Find an adventure! • Huge climbing gym for the entire family • Great for birthdays & parties • Beginner–Expert level climbing • Summer youth climbing program • Rent Kayaks, bikes, tents & more (900+ pieces of equipment available!)
• Try-It Climbs for just $5
14TH & W STREETS • 402-472-4777 •
UNLOutdoorAdventures
Represent UNL and show the Midwest that flatlanders can climb. The Challenge brings together a community of like-minded people: climbers who aren’t concerned with the grade of the climb, but the community of which they are a part. Each time you climb and log your attempts, you contribute to the total score for UNL as we go head-to-head against regional schools. FREE UNL student or CREC member $15 General Public
League of Extraordinary Boulderers (LXB) Thursdays | January 29–February 19 Outdoor Adventures Climbing Wall | 8–10 p.m. Get your team of three together and join the fun. All skill levels can participate in a weekly bouldering league where you can hone your skills, or just have a good time. We do keep scores and prizes are awarded to the top teams at the end of the league. FREE UNL student or CREC member team $15 General Public team
Flatland Climbing Competition Saturday | March 7 Outdoor Adventures Climbing Wall Session #1 9 a.m.–Noon - Open Climbing Session #2 1–4 p.m. - Competitors Only College Climbing Series Flatland Climbing Competition is a red point climbing competition for climbers of all abilities. This morning session is a part of the USA Climbing College Climbing Series (CSS)–all competitors must meet eligibility requirements to climb during this session. The afternoon session is open to all climber. Those who register by February 24, 2015 receive a free competition shirt. $20 UNL student or CREC member $30 General Public
A
January 20–May 2 Outdoor Adventures Climbing Wall
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Midwest Regional Climbing Challenge
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Challenge Course
Situated on 80 acres of rolling prairie just 10 miles west of the City of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than three feet high.
Group (10–100 people)
Price per participant Half Day
Full Day
UNL student/CREC member
$10
$20
UNL Department Programs
$15
$25
Community
$20–$110
$30–$110
Customized Corporate Programming
$30–$110
$45–$110
INSTRUCTORS
WANTED ASK ABOUT TRAINING! 402-472-4703
Schedule Your Group!
Visit the Outdoor Adventures Gear & Bike Shop at the Campus Rec Center or contact Kyle Hansen at 402-472-4703 or khansen2@unl.edu
Gr eat for t eam building!
Have fun! • Gain self-confidence • Motivate yourself & your team • Develop communication skills • Build team trust & cohesion • Enhance problem solving • Enjoy the great outdoors
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go.unl.edu/challenge
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FOR YOUR GROUP + VIEW PRICING
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RESERVE
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The
Bike Shop
Open 7 Days A Week
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777
+ Clinics
at the Outdoor Adventures Center
Bike Rentals Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2� receiver hitch
$10
$25
$45
$15
$35
$55
WE ALSO HAVE
SEMESTER
BIKE RENTALS ASK ABOUT THE STUDENT RATE!
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Bike Maintenance skills class
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Ever been stuck on the trail or street and not know dv e what to do? Sign up for this class and practice basic ntur es maintenance items you can do on your own bike to get home and discuss other biking related topics. A new topic will be presented each class night. Topics that will be covered include patching a flat, basic brake and deraileur adjustments, riding position/ bike fit and layering for winter commuting enjoyment.
Wednesdays | February 25–March 11 | 6:30–8:30 p.m. | The Bike Shop FREE UNL students and Guests
Ice Cream Ride Get out and enjoy Lincoln by bike and free ice cream! This is a fun, casual ride to get to know your fellow students and learn more about the Outdoor Adventures program. Students are allowed to enroll in one free ride per semester. Bike helmet and bike rental included.
Wednesdays | 6–8 p.m. | Meet at OAC, Conference Room Session #1 April 8, 2015 Session #2 April 15, 2015
Session #3 April 22, 2015 Session #4 April 29, 2015
Registration Deadline: Friday prior to ride FREE UNL students
Bicycle Traffic Safety 101 class This class teaches adult bicyclists how to use a bicycle with confidence and competence for pleasure, utility and sport under various road, climate, terrain and traffic conditions. Class time is spent on your bike doing drills to build your bike handling skills and riding on the streets as a part of traffic. Each class will cover three levels: • • •
Bicycle handling drills in the parking lot Bicycling in traffic Enjoying the ride
Participants must complete the online readings and pass an online test prior to start of class. The reading and test materials take 2–4 hours to complete. After successful completion of test and road riding assessment, students will receive a certificate of completion. Course is free to UNL students thanks to a UNL Parents Association grant. Days
Dates
Time
Monday
April 13
4:30–8 p.m.
Monday
April 27
4:30–8 p.m.
Monday
May 4
4:30–8 p.m.
All lessons meet @ OAC, Conference Room Registration Deadline: Friday prior to class date FREE UNL students
$30 CREC member or General Public
Tune-ups & Checks Service
Price
Safety Check includes
Student/ Member
General Public
$10
$20
$34
$70
• VISUALLY INSPECT: frame | tires | handle bars| stem | brake pad wear | chain wear • CHECK & SECURE: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • CHECK: brake pads | hub tension | brake levers | bottom bracket • LUBRICATION: lube chain Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front & rear derailleurs • CLEAN AND LUBRICATION: wipe down drive train | wipe down | frame & fork | lube chain| lube front derailleur lube rear derailleur | lube cables in housing Student = UNL student Member = Campus Rec member
Just
Tour de Nebraska
TENT SERVICE
L
ride.
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by UNL Outdoor Adventures
vice 5 Packa | 40 ges s 2-472 tar t a -4777 t
$183
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UNLCampusRec
Watch your progress from your wrist with a FitBit Flex
or
e l b a l i Ava w! no marketplace.unl.edu 402.472.5151
from anywhere with a GoPro Hero3
located on the lower level of the Nebraska Union
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Skill Builder Sessions
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Learn a few new things in these evening night skill intro sessions. We’ll provide everything you need to lay the groundwork for your own future adventures.
Pool Paddle
FREEents +
stud for UNL bers! m e m CREC eneral Public
Thursday | March 5 | 7–9 p.m. Meet at Outdoor Adventures Center Get some practice in paddling and refine your stroke to make your next adventure on the water a blast. This clinic sticks to the calm confines of the pool so we can focus on efficiently directing your boat. Build your skills so you can confidently take advantage of Nebraska’s scenic river and lakes.
$10 for G
Dutch Oven Cooking Cross Country Skiing Thursday | January 22 | 7–9 p.m. Mabel Lee Fields Embrace the winter weather and pick up (or perfect) your kick and glide. Sun or snow, we will practice basic skills and build your technique on the Mabel Lee Fields.
Wednesday | March 11 | 5–7 p.m. Outdoor Adventures Center Whether you’re a foodie or don’t know how to boil water, come learn to impress with some gourmet cooking on your next camping trip. In this hands-on clinic, participants will learn the deep, dark secrets of Dutch Oven Cooking, while having a relaxing evening and enjoying good food.
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39
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Rec + Leisure Classes
Athletic Training Basics
Basic Massage class
Athletic Training Basics is a non-credit class that teaches the basic skills needed to be an Injury Prevention & Care staff member with UNL Campus Recreation. Topics covered include first aid, measuring blood pressure, taping and wrapping, stretching, basic injury evaluation and many more.
An informational class which will help a person become familiar with basic massage techniques. This is a handson class and participants are encouraged to wear casual and comfortable clothing. It is recommended that participants sign up as a pair.
Days
Dates
Time
Tuesdays
January 27–April 7
7:30–9:30 p.m.
Wednesdays
January 28–April 8
7:30–9:30 p.m.
Monday | February 16 | 6–8 p.m. CREC, Suite 230 $20 UNL student or CREC member $30 General Public
All lessons meet @ CREC, Suite 230. $30 UNL student or CREC member
Stand-Up Paddleboard
Ballroom + Country Dance lessons Learn the waltz, swing, slow dance, country two-step, Latin and disco steps. Class instructor will adapt the types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple.
Build core strength through more than just crunches and sit-ups. In this fun fitness class, the water-lover in you will play with balance, focus and core strength by using paddleboards. Instructor Vanessa will introduce you to this unique water sport. No matter what your age or fitness level, you can benefit from paddleboard core fusion. No equipment is necessary.
Tuesdays | February 3–24 | 7:30–9 p.m. East Campus Union
Sundays | March 1–18 2–3 p.m. | Mabel Lee Hall pool
$20 UNL student or CREC member $25 General Public
$36 UNL student or CREC member $50 General Public
American Red Cross
Beginning Golf lessons
core fusion class
Adult CPR, AED + First Aid training This course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two-year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation. Days
Dates
Time
Wednesday
February 11
4:30–7 p.m.
Tuesday
March 3
4–6:30 p.m.
All trainings meet @ CREC, Suite 230C. $60 UNL student or CREC member $75 General Public
SIGN UP EARLY ONLINE shopcrec.unl.edu
Beginning or novice golfers will learn the basics of golf. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/driving range fees and club usage included in class fee. Mondays & Wednesdays | April 13–29 5–6:30 p.m. | CREC, 230C (first class only) $60 UNL student or CREC member $75 General Public
Tennis lessons Practice tennis strokes including forehand, backhand, volley, lob and serve for competency. Participants will learn to understand scoring terminology, as well as singles and doubles playing strategies. Mondays & Wednesdays | April 13–29 5:30–7 p.m. | 14th & Avery Tennis Courts $45 UNL student or CREC member $55 General Public
American Red Cross
LAP + OPEN
Swim Lessons
SWIM HOURS Page 44
Parent & Child Swim lessons Ages 6 months–3 years
Preschool Swim lessons
Ages 4–5
An American Red Cross program for young swimmers.
Child Swim lessons
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. ARC certified Water Safety Instructors present at each lesson.
Preschool + Child Swim Sessions
This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn–to–Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques. Days
Dates
Time
Fridays
January 23– February 27
6:15–7 p.m.
Fridays
March 13–April 24
6:15–7 p.m.
• no class March 27
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start.
Days
Dates
Time
Saturdays
January 24–March 14
9:30–10:30 a.m.
Saturdays
January 24–March 14
10:45–11:45 a.m.
Tuesdays & Thursdays
February 3–March 5
5:15–6 p.m.
Private Swim lessons
Tuesdays & Thursdays
February 3–March 5
6:15–7 p.m.
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals progress through skills at own level/ability.
Tuesdays & Thursdays
March 31–April 30
5:15–6 p.m.
Days & times are arranged with the Instructor.
Tuesdays & Thursdays
March 31–April 30
6:15–7 p.m
1 Lesson 5 Lessons $15 UNL student/member $65 UNL student/member $18 General Public $80 General Public
All lessons meet @ Mabel Lee Hall pool.
$40 UNL student or CREC member $50 General Public
All Ages
Registration Deadline: Wednesday prior to class start. $40 UNL student or CREC member $50 General Public
Family Fun
Adult Swim lessons An American Red Cross-formatted class designed for the beginning adult swimmer. Days
Dates
Time
Mondays
February 9– March 19
6:15–7:15 p.m.
Mondays
March 30–April 27
6:15–7:15 p.m.
All lessons meet @ Mabel Lee Hall pool.
Swim Nights FREE for anyone with current N-Card $10 General Public
Day
Date
Time
Location
Friday
January 16
7–9 p.m.
Mabel Lee Pool
Friday
February 13
7–9 p.m.
Mabel Lee Pool
Registration Deadline: Friday prior to class start.
Friday
March 13
7–9 p.m.
Mabel Lee Pool
$24 UNL student or CREC member $32 General Public
Friday
April 10
7–9 p.m.
Mabel Lee Pool
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Youth Activities Sports Development This program focuses on the basic skills needed for sports including throwing, catching, kicking and batting. Tuesdays | January 27 – March 3 5:30–6:30 p.m. | Mabel Lee Hall North Gym
Itty Bitty Sports
Ages 3–5
A Start Smart Program A nationally-recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3–5-year-old to the wide world of sports. Tasks involving basic motor skills help build your child’s confidence and self-esteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate while still offering challenging skills.
Registration Deadline: Friday, January 23 $45 UNL student or CREC member $55 General Public
Soccer This sport program focuses on soccer skills including kicking, dribbling, trapping, throw-ins and running. Tuesdays | March 31–May 5 5:30–6:30 p.m. | Mabel Lee Hall North Gym Registration Deadline: Friday, March 27 $45 UNL student or CREC member $55 General Public
2015
SUMMER CAMP HUSKER KIDS CAMPTM HUSKER ADVENTURES CAMPTM Husker Kids™
Husker Adventures™
Grades 2–6
Grades 7–8
We offer fun recreational, sport and lifetime activities throughout nine sessions. Our goal is to provide a supportive and enjoyable environment where learning and fun can go hand-in-hand. Specific sport instruction is not a goal of the camp. Special attention is paid to the age and skill level of each camper.
A day camp designed for youth in middle school to have the opportunity to participate in recreational, instructional and lifetime sport and leisure activities. A variety of activities will be available for the youth to participate during each session.
A variety of recreational sports and leisure activities are offered each session. The camp activities are very similar to those found in a physical education class. Campers are assigned to groups according to their grade level. We encourage participation in all activities and spend the majority of time outdoors. FIELD TRIPS - A field trip will be planned for every session. THEME DAYS - Campers will participate in one special event activity each session. CRAFTS - Each session will include a make and take age-appropriate craft.
REGIST ER ONLINE! go.unl.edu/camp
Husker Adventures focuses on exposing young men and women to a variety of activities stimulating the mind and body. Instruction in the basic skills of traditional and non-traditional sports occurs during all sessions. Opportunities will be presented for campers to interact with University of Nebraska faculty and staff in educational and exciting projects. A challenging and rewarding experience awaits!
CAMP HOURS
Daily Structured Program Extended Day Program Morning Drop-Off Afternoon Pick-up
Price Per Child Per Session UNL student & CREC member General Public $100 One Child $110 One Child $10 Extended Day Program $10 Extended Day Program
Priority Registration* begins February 16
2015 SESSIONS
*University community members/past participants
Open Registration begins March 2
ALL CAMPS OF F ER: • Age-appropriate activities • Camper to staff ratio 12:1
8:45 a.m.–3:55 p.m. 4:15–5:35 p.m. 7:15–8:40 a.m. 3:55–4:15 p.m.
SESSIONS DAYS
DATES
PAYMENT DUE
ONE
Monday–Friday
June 1–5
May 22
TWO
Monday–Friday
June 8–12
May 22
THREE
Monday–Friday
June 15–19
May 22
FOUR
Monday–Friday
June 22–26
June 12
NO CAMP JUNE 29–JULY 3
• Emphasis on teaching lifetime sports and recreational skills
FIVE
Monday–Friday
July 6–10
June 12
• Professionals and college students on staff
SIX
Monday–Friday
July 13–17
June 12
SEVEN
Monday–Friday
July 20–24
July 10
EIGHT
Monday–Friday
July 27–31
July 10
NINE
Monday–Friday
August 3–7
July 10
Facilities + Memberships
Hours for holidays and special events will be posted in all facilities. UNL Campus Recreation and the UNL Athletic Department programs have priority use of all facilities. Signage indicating use will be posted at facilities.
Memberships
City Rec Center
All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Rec Centers (City Rec Center, Fleming Field Annex Building and Outdoor Adventures Center) and do not need to purchase a membership. Spouses, partners and dependants of students may purchase a secondary membership to use the facilities.
841 North 14th Street | Fax: 402-472-8080 402-472-3467
Faculty/Staff and Alumni and their spouses, partners and dependants may buy a membership to use facilities.
Fleming Fields Annex Building
Temporary East Rec Center 2301 North 33rd Street | Fax: 402-472-8080 402-472-2479 • Cardio workout area – treadmills, ellipticals, cycles, stair climbers, rowers • Strength machines/racks – smith machine, squat rack, bench press, Nautilus Freedom Trainer, FreeMotion Dual Cable Cross, ab machine, roman chair, leg press, pec fly, prone leg curl, leg extension, hyper extension bench, TechnoGym posterior stretch • Free weights, dumbbells and benches • Functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • Day-use lockers, changing stalls, restrooms, shower room, air conditioning
•Sapp Recreation Facility •Cook Pavilion •Coliseum • 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
– Super Circuit strength training • Treadmill Loft with individual TVs • Cardio Zone with individual TVs • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field – football, rugby, soccer, ultimate, sport club practices • Fitness/aerobics room • Combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • Jogging/walking track • Table tennis area • Injury prevention & care center • Massage therapy center • Fitness testing center • Retail/rental/checkout equipment • Locker rooms, showers, saunas, towel service, computer terminals
F aci l it
HOURS
ies
PRICING Students (Includes all facilities)
$ Secondary
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
valid August 25–December 20
Spring 2015
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
Member Services Desk, Injury Prevention & Care (IPC), Strength Training & Conditioning Room and Multipurpose Sport Courts are open the same hours as facility.
Open
Close
5:45 a.m.
9 p.m.
Saturday
9 a.m.
9 p.m.
Sunday
9 a.m.
9 p.m.
Monday–Friday
Close
Friday
6 p.m.
9 p.m.
Saturday
9 a.m.
3:30 p.m.
Sunday
9 a.m.
3:30 p.m.
Open
Close
8 a.m.
5 p.m.
Massage Therapy Open
Close
9 a.m.
8 p.m.
Saturday–Sunday
by appointment only
Intramural Sports Office Open
Close
8 a.m.
5:30 p.m.
Tuesday
8 a.m.
7 p.m.
Friday
8 a.m.
5 p.m.
Fleming Fields Annex Building Monday–Friday Saturday–Sunday
$133
Paid by student fees
$133
$65
valid May 18–August 15
Open
Close
6:30 a.m.
10 p.m.
9 a.m.
10 p.m.
FOLLOW US! FOR SCHEDULES + UPDATES
crec.unl.edu
$39
$31.20
valid September 1–August 31
$468
$374.40
One Month only
$44
$36
Fleming Fields Annex Bldg. only
$19
$19
One-year minimum
Annual Year
valid September 1–August 31
$ Secondary
$528
NA
Guests (Includes only CREC + FFAB) Daily Pass
ips
$ Secondary
$ Secondary
$10
NA
A $10 refundable deposit is required and refunded when lock and towel and returned.
City Rec Center
$ Month
Premium Size
$6.50
Full Size
$5.00
Medium Size
$2.00
CREC = City Rec Center FFAB = Fleming Fields Annex Building OAC = Outdoor Adventures Center
Equipment Rental Visit Member Services at City Campus to rent all the sports equipment you need to enjoy yourself at the Campus Rec Center. Most cost you nothing to check out and is available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls
• • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball stuff (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls water polo balls
•
badminton racquets
Rental Equipment Available for a small fee
• •
tennis racquets racquetball racquets
Department Mailing Address
UNL Campus Rec
er sh
$65
Faculty/Staff (Includes all facilities)
LOCKERS
Fitness & Wellness Services Office
Monday/Wednesday/Thursday
Summer 2015
Annual Year Open
Monday–Friday
valid January 5–May 9
Paid by student fees
Alumni (Includes all facilities)
Pool Open Swim
Monday–Friday
Fall 2014
Monthly Payroll Deduction
Pool Lap Swim
44
Me mb
City Rec Center + Fleming Fields Annex Building
+
City Rec Center
UNL Campus Recreation P.O. Box 880232 | Lincoln, NE | 68588–0232
ips
er sh
Me mb
45 F aci l
+ it ies
Outside Facilities
140+ acres of green rec space
East Campus Rec Area
Outdoor Adventures Center
930 North 14th Street | Fax: 402-472-8080 402-472-4777
•tennis, basketball and racquetball courts •natural turf fields – flag football, soccer • (2) sand volleyball courts • (2) basketball courts
• Adventure Trips + Activities
Selleck Rec Area
• Campus Bike Shop + Clinics • Challenge Course Headquarters • Indoor Climbing + Bouldering Gym • Outside Climbing • Space Available for Party Rental
• sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (8) tennis courts • (2) sand volleyball courts • (2) basketball courts
North 14th Street Rec Area • (2) sand volleyball courts • (1) basketball court
– bike tours, mountain biking, canoeing, kayaking, backpacking, camping, cross country skiing, surfing, rock climbing, bouldering • Gear Rentals *all seasons*
Work for Us! Campus Recreation employs 500+ UNL students. Positions include facility managers, lifeguards, camp counselors, sport officials, sport club supervisors, customer service attendants, class instructors, personal trainers and adventure trip leaders. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
HOURS Outdoor Adventures Center Hours Open
Close
Sunday–Thursday
10 a.m.
10 p.m.
Friday–Saturday
10 a.m.
8 p.m.
PRICING Outdoor Adventures Center (Climbing + Bouldering Access) UNL Community Paid by student fees
Students* Faculty/Staff*
Included in CREC membership
Alumni*
Included in CREC membership
Guests Daily Pass* (includes access to all CREC facilities) Monthly Pass*
$15
3-month minimum + $50 one-time fee
$40
12-Month Pre-paid Pass*
$430
Try-It Climbs
$5
Includes 2 climbs in a single day
*Must complete a Climbing Basics Class or pass a Skills Check prior to climbing (see page 30).
LOCKERS + SHOWERS UNL students & CREC members
General Public
$25
$40
includes shower/locker room access
$3
$8
Day-Use Locker
-0-
-0-
-0-
$5
Outdoor Adventures Center Bike Locker per month
includes shower/locker room access
Medium Locker per month
Shower/Locker Room Access per month 4 a.m.–10 p.m. Daily
HOLIDAY
HOURS
AVAILABLE ONLINE crec.unl.edu
CAMPUS RECREATION 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
SERVING UNIVERSITY OF NEBRASKA FACULTY, STAFF, STUDENTS, & FAMILIES.
YOU
are ELIGIBLE to JOIN.
Student Accounts Welcome No Minimum Balance. No Fees. Mobile Access. 1720 P St • www.nufcu.org Federally insured by NCUA.