UNLCampusRec
Campus Recreation Spring 2016
Activities + Events Guide
University of Nebraska–Lincoln
Fitness Classe January 11–May 6
Monday
Tuesday
Wednesday
Cycling
REV
Cycling
Kenzie
Helen
Rotating Instructors
Total Body Tone
6:00–7:00 a.m.
Thursday
6:30–7:20 a.m.
Barbell Strength
Barbell Strength
Total Body Tone
Kelsey
Molly
Emily
Molly
7:00–7:45 a.m.
Cardio Sculpt
Twist & Balance Yoga
Cardio Dance
Relax & Recharge Yoga
Larissa
Nicole
Kristen
Nicole
10:00–10:50 a.m.
Power Pedal
HIIT Kettlebell
Power Pedal
HIIT Strength
Valerie
Larissa
Shelby
Kristen
12:00–12:50 a.m.
Pilates Mat
Flex & Flow Yoga
Pilates Mat
Flex & Flow Yoga
Vanessa
Vanessa
Vanessa
Vanessa
12:15–1:00 p.m.
Flex & Flow Yoga
Total Body Tone
Flex & Flow Yoga
Zumba®
Caroline
Shelly
Kristina
Christine
2:00–2:50 p.m.
Cardio Kickboxing
Cardio Kickboxing
Cardio Sculpt
Cardio Kickboxing
Sydney
Courtney
Rotating Instructors
Erin
Hard Core
3:00–3:30 p.m.
Hard Core
Sydney
3:00–3:50 p.m.
HIIT Kettlebell
Cardio Kickboxing
Kenzie
Sarah M
Zumba® 4:00–4:50 p.m.
Cardio Kickboxing
Katelyn
MacKenzie
Cardio Core
Tressa
Barbell Strength
Katie
HIIT Strength
Barre
Olivia
Barre
Sarah M
Amanda
5:00–5:50 p.m.
Olivia
HIIT Strength
Melissa
Vinyasa Yoga
Barre
Vinyasa Yoga
Kole
Sarah L.
Kole
Barre Melissa
Cardio Dance
Twist & Balance Yoga
Cardio Kickboxing
POP Pilates®
Kristen
Lauren
Sydney
Katelyn
5:15–6:00 p.m.
Aqua
Aqua
Aqua
Aqua Zumba®
Larissa
Rob
Hannah
Jessica
5:30–6:20 p.m.
Cycling
Cycling
Cycling
Cycling
Melissa
Rob
Katie
5:30–6:30 p.m.
Yoga for Climbers*
Yoga for Climbers*
Vanessa
Vanessa
Zumba®
TRX®
6:00–6:50 p.m.
Shelly
Yoga for Climbers* Caroline
Zumba®
Total Body Tone
Christine
Shelly
Christine
Hannah
POP Pilates®
HIIT Kettlebell
Twist & Balance Yoga
HIIT Strength
Katelyn
Olivia
Lauren
Courtney
7:00–7:50 p.m.
HIIT Strength
Cardio Kickboxing
Total Body Tone
Turbo Kick®
Leah
Sarah M.
Hannah
Mackenzie
8:00–8:50 p.m.
Candlelight Flow Yoga
Vinyasa Yoga
Candlelight Flow Yoga
POP Pilates®
Nicole
Kristina
Caroline
Katelyn
9:00–9:50 p.m.
Cardio Dance
Cardio Dance
Mixxed Fit®
Zumba®
Kristen
Adrienne
Mackenzie
Christine
All-Class Pass Options Student/Member
General Public*
Annual Pass (12 month)
$150
NA
Spring Pass
$55
NA
VALID PASS DATES: Annual Pass: Valid until August 19, 2016 Spring Pass: January 11–May 6, 2016 Student = UNL student Member = Campus Rec member *General Public must pay $10 facility fee
Arrange a special class for your student, athletic or community group:
crec.unl.edu/fitness-outreach
R
2
F i t ne
CLASSES OFFERED ALL YEAR
ss +
es
80+
We
l l ne
ss
crec.unl.edu/fitness
Spring Schedule Friday
Saturday
Cardio Core
Cycling
Sunday
Room Key: CAMPUS REC FITNESS ROOM
Megan B.
Zumba® Tressa
Cardio Core Larissa
Power Yoga Cycling
Brittney
CAMPUS REC THE STUDIO
Laura
Relax & Recharge Yoga Vanessa
Cycling Kim
Cardio Kickboxing
HIIT Strength
Kenzie
Amber
CAMPUS REC COMBATIVE ARTS RM
HIIT Kettlebell
Cardio Dance
Cardio Dance
Kenzie
Sydney and Christine
Natalie
Cardio Dance Sydney
Total Body Tone
Barre
Leah
REC & WELLNESS CTR GROUP EXERCISE STUDIO SOUTH
Melissa
Beginner’s Yoga Kristina
Aqua Hannah
Cardio Sculpt Amber
FREE Classes! Jan. 11 –17 May 1– 6
Candlelight Flow Yoga Brittney
REC & WELLNESS CTR GROUP EXERCISE STUDIO EAST
MABEL LEE HALL POOL
OUTDOOR ADVENTURES CENTER
*Open to OAC Climbing Pass holders ONLY
View online or download to your phone:
go.unl.edu/allclasspass
Any class averaging less than six (6) people may be dropped from the schedule. All class instructors, formats, times and days are subject to changes without prior notification.
ADJUSTED SCHEDULE DATES: January 18 March 20-27
Download current schedules with updates, additions and deletions at crec.unl.edu. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
Cardio CARDIO CORE Incorporate different choreographed combinations with your favorite hard core session. This class works on core strength while giving you an aerobic workout. CARDIO DANCE This class provides continuous cardio using a combination of current music & high energy dance moves. Come ready to dance and sweat. If you like Zumba® and Hip Hop, you’ll love Cardio Dance. CARDIO KICKBOXING This high-energy class combines cardio with boxing to provide a fully body workout. Jab, cross, and kick your body into shape. MIXXED FIT® Mix explosive dancing and bootcamp toning. Dance to your favorite radio songs that you may hear at a nightclub. Then, we’ll spice things up by adding boot camp-inspired exercises for a more effective and challenging workout. TURBOKICK® Get hooked on the Turbo high! You’ll have a blast doing cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. ZUMBA®: Easy to follow dance steps, body sculpting movements, & pulsating Latin & International music produce a dynamic, exciting, & effective workout.
Strength BARBELL STRENGTH Build strength & muscle using barbells, plates, & the bench. Take your training to the next level by blasting all major muscle groups in a powerful strength session. TRX® The TRX suspension trainer uses your body weight to integrate a blend of strength, balance, cardio fitness and flexibility.
HARD CORE Strengthen your abs and back while releasing muscle tension and tightness. Fifteen minutes of core training with 15 minutes of foam rolling perfectly tops off any workout. TOTAL BODY TONE Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders, & resistance bands, spending extra time focusing on the core muscles.
Fusion CARDIO SCULPT The ultimate cardio & strength workout! Incorporates interval training to keep your heart rate elevated & give you a full body strength workout at the same time. Meant for those looking for a challenge – come ready to work. HIIT KETTLEBELL Utilizing all of the components of cardio sculpt combined with the dynamics of the kettlebell, this 45 minute workout is bound to jump start all of your fitness goals. HIIT STRENGTH Take your workout into overdrive with this high intensity interval training session to build strength & cardiovascular endurance.
Cycling Enjoy the cardiovascular & low impact benefits of cycling. Classes include cardio challenges, hills and endurance segments at various speeds/resistance.
Water AQUA This fast-paced class is designed to combine aerobic conditioning with strength training, and muscular endurance. Jump in the water and get a challenging workout.
Mind•Body BARRE This unique class uses the barre and is designed to tighten glutes, firm thighs, streamline arms, create a rock-solid core, and make your muscles shake! Think lots of tiny repetitions that create a more beautiful you. CANDLELIGHT FLOW The perfect way to end your day: candles, mellow music, and movements to unwind you. FLEX & FLOW YOGA All-level flow class designed to connect body and mind. This class offers a full spectrum of yoga benefits including a strengthening workout, increased flexibility and a calm mind. POP PILATES® An incredible fusion of ab-chiseling and total body-defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. POWER FLOW YOGA A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before. TWIST & BALANCE YOGA Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility. RELAX & RECHARGE YOGA Relax, renew, & replenish your body, mind & soul. A class not to be missed in our busy world.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Wellness Wednesday
Guest-Led Cooking
Wellness Wednesday Guest Demo Specialty Cooking
Every Wednesday | 7–8 AM After your morning workout, get a taste of what will keep you going until your lunch time meal in this educational series each Wednesday in the atrium of both the Campus Rec Center and the Rec & Wellness Center. We’ll provide pre-/post-workout snacks from 7 to 8 a.m. and educational materials on special topics all day long. FREE UNL student + CREC member January 6, 13, 20, 27 • February 3, 10, 17, 24 March 2, 9, 16, 23, 30 • April 6, 13, 20, 27
FIT & WELL LUNCH & LEARN 1st Friday of Every Month | 12:10–1 PM These lunch sessions will focus on personal health and wellness. Topics include: gluten free living, joint pain/swelling, eating for weight management and more! All sessions include a meal. $10 UNL student, CREC member + General Public
February 5 - Heart Health • March 4 - Staying Healthy at Work April 1 - Eating Sustainably
GUEST DEMO 3rd Wednesday of Every Month | 5:30–6:30 PM Guests from UNL and Lincoln Community will be invited to showcase different foods, recipes, and styles of cooking. All attendees will get a taste, no meal provided. FREE UNL student, CREC member + General Public
ss
FRIDAY
Limited! Space ine:
l Sign l.uepduo/nkitchen go.un
Wellness Wednesday
WELLNESS WEDNESDAYS
GUEST-LED COOKING
2nd Tuesday of Every Month | 6–7:30 PM In these guest-led classes, we invite organizations from around the community to share their recipes and techniques in the kitchen. Each class includes a cooking coach, food and materials. $20 UNL student or CREC member $25 General Public
*Sign up with a friend and save $5 each on registration! February 9 - International • March 8 - Nebraska Beef Council April 12 - Farm to Fork
SPECIALTY COOKING
4th Tuesday of Select Months | 6–7:30 PM Each class includes a cooking coach, food and materials.
Cooking for Two February 23 Cooking for just two people can be tricky. We’ll show you how to make a meal that’s the perfect portion size for you and your partner. $30 UNL student or CREC member couple $40 General Public couple
Family Night April 26 Bring the whole family to an evening that focuses on prepping and cooking great meals the entire famiy will love. $40 UNL student or CREC member Family (up to 4) $45 General Public Family (up to 4)
February 17 • March 16 • April 20
SPECIAL EVENT: Savor the Flavor of Eating Right Tuesday, March 29 | 5:30–6:30 PM | Join us for this National Nutrition Month special demo. FREE UNL student, CREC member + General Public
l l ne
Fit & Well Lunch & Learn
Wellness Wednesday
3
4
We
@ the RWC Demonstration Kitchen
1
2
ss +
WEEK
4
F i t ne
Cooking
+ nutrition
Fitness + Wellness
Spring Into Wellness
Around the Rec in 29 Days
These monthly sessions provide the UNL community with techniques and campus resourses to promote living well. Topics covered are those identified as the most important by UNL’s 2014/15 Health Risk Assessment. You are welcome to bring your lunch!
March 30–April 27 | 11:30 a.m.–1:30 p.m.
Spring Into... Topic Mindful Eating
Occupational Wellness with Organizational Communication An Active Office
Days
Dates
Location
Tuesday
January 26
Nebraska Union
Wednesday
January 27
RWC, Demo Kitchen
Tuesday
February 23
Nebraska Union
Wednesday
February 24
RWC, Demo Kitchen
Tuesday
March 15
Nebraska Union
Wednesday
March 16
RWC, Demo Kitchen
All sessions held 12:10–12:50 p.m FREE UNL student, CREC member or General Public Register online: go.unl.edu/spring-into
Experience Campus Recreation and the UNL community by completing four of the following six activities and you’ll be entered to win a 60-minute massage:
• Water or Cycling Class Attend one of these group fitness classes at the Campus Rec Center or Rec & Wellness Center. You can attend one class for free each semester as a UNL student or Campus Rec member!
• Climbing Wall Try out the climbing wall at the Outdoor Adventures Center! As a UNL student or Campus Rec member, you receive one free Try-It Climb per semester.
• Cooking Demonstration We have free cooking demonstrations just for you! April 14 | 3–4 p.m. April 19 | 3–4 p.m. April 20 | 5:30–6:30 p.m. Join us at the new state-of-the-art Demonstration Kitchen at the Rec & Wellness Center on East Campus.
• Intramural Foosball, Disc-Golf or Mini-Golf Sign up for one of these free or cheap events at the Intramural Sports office.
• Walk@Lunch Day–April 27 | 11:30 a.m.–1:30 p.m. Join this annual event promoting wellness. See the next page for more details.
ss +
performance tests
Try out the same physical performance tests being performed by top athletes at the NFL’s National Scouting Combine this same week! Events include: • Short Shuttle • Bench Press • 40-Yard Dash
6
F i t ne
Husker Combine
• • •
We
l l ne
ss
Vertical Jump 3-Cone Drill Standing Broad Jump
Men and women welcome. Top female and male competitors in each event receive a prize and overall top competitors receive a trophy. Friday | February 25 | 11:30 a.m.–1 p.m + 6–8 p.m. Cook Pavilion FREE UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Walk@Lunch Be a part of the movement to become an #ActiveHusker and walk for your health by participating in this free national worksite wellness campaign. Visit with community wellness vendors and enjoy free giveaways while taking in the beauty of campus in the spring. Grab a friend or co-worker and add 20-30 minutes of daily activity to your routine through this 1-mile walk around campus. Wednesday | April 27 | 11:30 a.m.–1:30 p.m. Walk begins: Campus Rec or Nebraska East Union FREE UNL student, CREC member or General Public
Personal Training + Nutrition
SIGN UP
Nutrition Services
go.unl.edu/mytrainer
Package
Individualized Assessments Package
Fitness Assessment includes
Personalized Nutrition Consultation includes
Price
Sports Nutrition Consultation includes
Student/ Member
General Public
$20
$30*
$35
$55*
• Fitness Assessment • Nutrition Assessment
Body Composition Analysis 3-sites skinfold measurements
General Public
$15
$25*
$15
$25*
$25
$40*
$40
$60*
sport-specific: nutrition assessment | diet analysis individualized nutrition goals + plans
Medical Nutrition Therapy includes specialized nutrition for disease management; diabetes; high blood pressure; heart disease; food allergies or sensitivities; disordered eating/eating disorder
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation
$5
Student/ Member nutrition assessment | computerized diet analysis individualized nutrition goals + plans
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment
Wellness Assessment includes
Price
$10*
8
F i t ne ss +
We
l l ne
ss
READ
SUCCESS STORIES OF CLIENTS ONLINE go.unl.edu/success
Personal Training
Buddy Training 2-6 Individuals + 1 Trainer
Component details listed on page 7 under Individualized Assessments
Package
Price
PT Starter includes
Student/ Member
General Public
$50
$85*
A trainer will work with 2 to 6 people in a small group training. It is recommended that your training partner/s be of a similar fitness level. Group assessment will be included as part of the first session for 5 & 10 session packages.
Package
Price per person
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter for weight loss/gain includes
UNL student or CREC member
$90
$145*
(1) PT Starter package | (1) resting metabolic rate
10 PT Sessions (returning clients only) (10) 1-hour personal training sessions
5 PT Sessions 1 PT Session
(returning clients only) (1) 1-hour personal training session *Includes $10 facility fee.
$200
Members Only**
$110
Members Only**
Save up to 20%
(returning clients only) (5) 1-hour personal training sessions Save up to 12%
10 PT Sessions
$25
Members Only**
** Must purchase Campus Rec Membership
includes group assessment
5 PT Sessions includes group assessment
1 PT Session
Length
2 People
3–6 People
30-minute
NA
$59
1-hour
$135
$100
30-minute
NA
$30
1-hour
$72
$55
1-hour
$15
NA
Well OnYour Weigh! A Safe and Fun Weight Loss Program
Nutrition for Weight Management
Well on Your Weigh! is a 3-step weight A 12-week online series open to UNL community members management program interested in weight loss or weight management techniques. This weekly educational series will provide: that will help you start • Support in your daily choices for weight loss through and maintain your weekly online guidance by a Registered Dietitian– weight-loss efforts. The accessible anytime, anywhere! (Or, join the Well on Your complete program is Weigh group for Monday’s lunch-and-learns!) broken into three 4-week • Weekly in-person weigh-ins + nutrition check-ins via steps and participants phone, email or MyFitnessPal. can start at the step they UNL Student, Dates: CREC Member or feel best accommodates Aug. 31–Nov. 19 General Public their fitness level.
$
1
70
Dates: January 18–February 12
Get Started!
Get Started! jump-starts your weight-loss efforts. Ideal for anyone interested in basic tools to manage or lose weight:
• • • • •
$
The Basics
79
* ($210 value!)
hip if not currently *plus CREC members member EC CR or t a UNL studen
12 group exercise sessions
Add Steps 2 & 3 Unlimited access to a dietitian & exercise specialist for just $100! One Nutrition Consultation
Personalized meal plan + Omron® pedometer
(save $38)
EveryMove and MyFitnessPal team to track nutrition and exercise online + build community
• Personalized attention to meet your goals All sessions meet during these times: Days
Time
Activity
Location
Mondays
12:10–12:50 p.m.
Nutrition Lunch-and-Learn
RWC, Demo Kitchen
Tuesdays
7–7:40 a.m.
Group Exercise Session
Combative Arts Room/ Cook Pavilion
Wednesdays
7–7:40 a.m.
Group Pool Exercise
Mabel Lee Hall pool
Thursdays
7–7:40 a.m.
Group Exercise Session
CREC, The Studio
ss +
Step It Up!
10
F i t ne
2
Dates: February 15–March 10
We
l l ne
ss
Advanced Tools
Step It Up! takes your weight loss to the next level and is designed for anyone who 1) has completed the Get Started! portion or 2) exercises at least 3 days per week and wants to lose weight. Through this step, you receive:
• • • •
12 high-intensity group exercise sessions One Nutrition Consultation Access to a dietitian & exercise specialist Personalized physical activity plan and additional techniques for healthy eating
•
A friendly network to support + empower you to continue your weight loss journey
• Personalized attention to
69
meet your goals
$
3
*
($210 value!)
Dates: March 28–April 21
Take Charge!
Continue the Journey
Take Charge! puts you in charge of your weight loss journey. It is designed for anyone who has either 1) completed both Get Started! and Step It Up! or 2) exercises at least 3 days per week and wants to lose weight. Through this program, you receive:
• • • •
12 high-intensity group exercise sessions One Nutrition Consultation Access to a dietitian & exercise specialist
69
$
*
($210 value!)
Advanced weight management skills, including how to get in touch with your mind-body connection, how to use fuel for energy & how to avoid yo-yo dieting
• A friendly network to support and empower you to continue your weight loss journey
• Personalized attention to meet your goals
Sign up: go.unl.edu/weigh
Limited Space!
F i t ne
l l ne
ss
Mass
We
11
ss +
The
B I R T H D AY SPECIAL!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Massage Therapy is an excellent choice for relaxing, relieving stress and muscle tension or assisting injury recovery. Campus Recreation Massage Therapists are licensed allied health care professionals who can provide full-body stress relief or site-specific injury prevention and recovery. Choose from the following massage techniques: •
Swedish – Uses effleurage (long, gliding strokes), petrissage (kneading of the tissue), friction and percussion to soothe muscles and provide a relaxing experience.
•
Deep Tissue – Designed to relieve pain and muscle tension by breaking up adhesions in the muscle. Can often decrease pain and increase mobility.
•
Neuromuscular – Also known as trigger point massage and is helpful in relieving muscle spasms.
•
Sports – Can be catered to the particular needs of an athlete and utilized for pre- or post- workouts.
sage
erapy
Massages Session Time
Price Student/Member
General Public
90 Minutes
$69
$74
75 minutes
$59
$64
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Price Student/Member
General Public
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Student = UNL student Member = Campus Rec member
Learn-toMassage
Class Great for ps and u V isit the Campus Rec Center or o r g $ Rec & Wellness Center, call 20/person RSOs! minimum 402- 472-3467, or visit crec.unl.edu/massage of 6 per class Make an Appointment! Appointment Hours Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only CANCELLATION POLICY: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
($5/person discount offered to groups of 10+) Contact to arrange a class date & time: 402-472-3467 or crec.unl.edu/massage
Reflexology + Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, massage and 30 minutes of reflexology
Session Time
Session Time
Price
General Public
90 minutes
$74
$79
$74
75 minutes
$64
$69
$64
60 minutes
$54
$59
General Public
90 minutes
$79
$84
75 minutes
$69 $59
Price Student/Member
Student/Member
60 minutes
Includes warm foot soak, exfoliating scrub and massage
Student = UNL student Member = Campus Rec member
F i t ne ss +
We
14 l l ne
ss
Individual Services Reflexology
Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
Session Time 60 minutes
Price Student/Member
General Public
$59
$64
Cupping Massage
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and making it easier for the therapist to work. The technique increases circulation and blood flow, encourages immunity, helps repair scar tissue, and moves stagnated blood and oxygen to allow tissues to detoxify and heal.
Session Time 60 minutes
Price Student/Member
General Public
$59
$64
Neural Reset Therapy
Relieve muscular pain, knots and tightness within seconds and improve joint mobility and posture.
Session Time
Price Student/Member
General Public
$59
$64
Lower Body (60 min)
$59
$64
Full Body (120 min)
$99
$104
Upper Body (60 min)
Lymphatic Massage for Detoxification Combines Lymphatic Facilitation and Integrative Reflexology to help the body eliminate toxins and boost the immune system.
Session Time 90 minutes
GIVE A PERFECT GIFT:
Price Student/Member
General Public
$89
$94
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub and gentle massage.
GIFT CARDS AVAILABLE
Session Time
402-472-3467
50 minutes
Price Student/Member
General Public
$54
$59
Become a
s s e n t i F p u o r G r o t c u r t Ins reation ec at Campus R
113N N IT F e h t in Enroll
r online @ te is g re – e s r cou
myred.unl.edu
Continuing Education classes Class times are arranged based on instructor availability and organization needs.
CPR, AED & First Aid Classes Groups of 10 or more receive the Member rate. Fees increase by $10 per person if minimum number is not met for course. A fee will be charged for “no shows.”
Class
Time hrs Price per person
American Red Cross
2.5
Member
GP
$35
$45
Adult CPR & AED American Red Cross
3.5
$45
$55
3.5
$40
$50
Adult/Child/Infant CPR & AED American Red Cross
Standard First Aid includes First Aid & Adult CPR American Red Cross
Health Care Provider
4
$45
$55
Professional Development Workshops Groups of 8 or more receive the Member rate. Fees increase by $20 per person if minimum number is not met for all FranklinCovey and StrengthsQuest courses.
Class
Time hrs Price per person Member
GP
8
$100
$120
12–16
$235
$285
Leading with the Speed of Trust
TBD
$235
$285
Inspiring Trust
4
$70
$85
Meeting Advantage
4
$70
$85
StrengthsQuest Discovery
6
$50
$70
Intro:
7 Habits of Highly Effective People Full course:
7 Habits of Highly Effective People
KEY: Member = Campus Rec member
GP = General Public
REGISTER FOR THESE CLASSES: VICKI HIGHSTREET VHIGHSTREET1@UNL.EDU OR 402-472-4771
The Injury Prevention and Care program is staffed by three full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
ss +
The Injury Prevention and Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns.
F i t ne
Injury Prevention + Care
Hours
We
Campus Rec Center Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
16 l l ne
ss
Rec & Wellness Center Monday–Friday
Open
Close
11 a.m.
10 p.m.
Services
The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
QUESTION ABOUT STRETCHING/PAIN?
VISIT US FOR THE ANSWER
Sport Clubs
Each club is comprised of individuals with a desire to compete or participate in a sport throughout their college careers and exist to develop students’ skills, dedication and interest for specific sports. Each club’s level of activity is unique and ranges from regional to national intercollegiate competition.
Sport Clubs continue to grow primarily due to strong student leadership, which is just one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body.
S po r t
LEARN MORE OR
s+
JOIN A TEAM
C
om p
Current Clubs
crec.unl.edu/sportclubs
33
Compe titive Teams
How to Join a Team All currently enrolled University of Nebraska–Lincoln students are eligible to join a sport club. Faculty/Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
• Barbell • Baseball • Bowling • Broomball • Climbing • Crew • Cricket • Curling • Cycling • Dodgeball • Golf • M. Hockey • Judo • M. Lacrosse • Paintball • Rifle • M. Rugby • W. Rugby • Runners • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim • Table Tennis • Taekwondo • Tennis • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
18 et iti
on
Spring 2016 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
Broomball
M, W
January 14
$60
January 20
Pre-Season Basketball Tournament
M, W
January 19
$25
January 24
Basketball
M, W, C
January 19
$50
January 27
Indoor Soccer
C
January 26
$60
February 3
Laser Quest Tournament
M, W, C
February 16
$60
February 21
Soccer
M, W
March 1
$60
March 8
Dodgeball
M, W
March 8
$25
March 15
Slow Pitch Softball
C
March 8
$60
March 15
Volleyball
C
March 15
$60
March 29
4-on-4 Flag Football
M, W, C
March 29
$40
April 6
Ultimate
M, W
April 5
$15
April 9
Floor Hockey Tournament
M, W
April 12
$25
April 15
Bubble Soccer Tournament
M, W, C
April 19
$25
April 22
Singles/Doubles Events Leagues
Entry Deadline
Fee
Play Starts
H.O.R.S.E
M, W
January 14
-0-
January 14
1-on-1 Basketball
M, W
January 14
-0-
January 14
Table Tennis Singles
M, W
January 19
-0-
January 26
Table Tennis Doubles
M, W, C
January 19
-0-
January 26
Badminton Singles
M, W
January 19
-0-
January 26
Badminton Doubles
M, W, C
January 19
-0-
January 26
M, W, C
January 21
-0-
January 21
Sports Trivia
O
February 7
-0-
February 7
3 Point Shoot-Out
Chess
M, W, C
February 14
-0-
February 14
Racquetball Singles
M, W
February 16
-0-
February 23
Racquetball Doubles
M, W, C
February 16
-0-
February 23
Wrestling Meet
M, W
February 18
-0-
February 21
Free Throw Contest
M, W, C
February 21
-0-
February 21
Indoor Track Meet
M, W
March 6
-0-
March 6
Air Rifle
M, W, C
March 13
-0-
March 13
NCAA Basketball Pick ‘Em
O
March 14
-0-
March 14
8-Ball Pool
O
March 29
$1
March 29
Golf Tournament
M, W, C
April 5
$25
April 10
Mini-Golf
M, W
April 19
$3
April 26
Foosball Doubles
O
April 24
-0-
April 24
Disc Golf
M, W, C
April 26
-0-
May 1
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Esprit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or Recreation & Wellness Center
crec.unl.edu/im
S po r t
s+
22
C
om p
IMSportsNebraska
et iti
on
Day + Weekend
Adventure Trip
Raymond, Nebraska
Arlington, Nebraska
Branched Oak Bike Touring
River Paddle Day Trip
Saturday–Sunday | April 2–3
Canoe Option: Saturday | April Kayak Option: Saturday | April 9
Take a ride along a crushed limestone trail to one of Nebraska’s tranquil state recreation areas on this zero-emissions trip! Learn the basic skills needed to plan your own cycling adventures as we carry all of our food and camping gear on our bikes. Meet other cyclists and unwind from the week on this quick getaway.
+ food on-site • gear • trip leader • insurance Registration Deadline: Sunday, March 27 $35 UNL student or Member • $45 General Public
Spend a day paddling a regional riv from your canoe or kayak. We th Nebraska when you’re sitting in the be introduced to the basics of pad diverse and meandering waterway. waters that much more inviting.
+ transportation • food on-site • gear • trip
Registration Deadline: Monday prio
$35 UNL student or Member • $4
dv e
A
Saturday | April 9 | 3–8 p.m.
ps
oo r
Platte River State Park Biking
Ou t d
Louisville, Nebraska
24 ntur
es
Join us in checking out some of Nebraska’s best mountain biking trails as we spend a day exploring Platte River State Park’s rolling single-track trails. With 14 miles of forest trails to ride, this is the perfect excursion for beginners wanting to be challenged, as well as more advanced riders looking to hone their skills.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 4 $25 UNL student or Member • $35 General Public
Luverne, Minnesota
Blue Mounds Rock Climbing Friday–Sunday | April 15–17 Blue Mounds State Park in southern Minnesota is home to quality outdoor climbing and just four hours from Lincoln. With 50-60 foot climbs, the park offers challenges for new climbers and veterans alike. This is an excellent way to enjoy the great outdoors for the weekend and challenge yourself outside the climbing gym!
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Sunday, April 10 $95 UNL student or Member • $125 General Public
Valentine, Nebraska
Niobrara River Canoeing Friday–Sunday | April 15–17 Paddle one of the top ten most scenic floats in America on this weekend trip down the Niobrara River–Nebraska’s only designated Wild and Scenic Riverway. The unique ecology of the area portrays the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river and exploring the area’s waterfalls. You can’t find a better alternative for your weekend than great conversation, scenery and gourmet meals around the campfire on this overnight paddling trip.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 11 $95 UNL student or Member • $125 General Public
2 | 8 a.m.–6 p.m. 9 | 8 a.m.–6 p.m.
ver and taking in views of scenic Nebraska hink you’ll be surprised by the beauty of e cockpit exploring a regional river. You will ddling before we push off to navigate this The weather will be warm, making the cool
SEE TRIP DETAILS AND leader • insurance
or to trip date
45 General Public
SIGN UP crec.unl.edu/outdoor
Lincoln, Nebraska
Lincoln, Nebraska
Stand-Up Paddleboard Tours
Stand-Up Paddleboard Trip
Each Tuesday | April 19–May 3 5:30–9:30 p.m. | Meet at OAC
Saturday | April 30 | 8 a.m.–6 p.m.
Join Outdoor Adventures for one or all of our evening jaunts to the edge of town to explore our local lakes by stand-up paddleboard (SUP.) Enjoy the evening as temps cool off and we shake up the typical routine. See what Lincoln has to offer, meet some great people and learn a little SUP skill along the way.
+ transportation • gear • trip leader • insurance $15 UNL student or Member • $35 General Public
Discover the joy stand-up paddleboarding offers on moving water. Join Outdoor Adventures staff as we take to a regional river and navigate the flow and explore sand bars or creeks. Add a little adventure to your weekend– sign up before the spots run out!
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 25 $35 UNL student or Member • $45 General Public
Wyoming + South Dakota Niobrara River, Nebraska
Adventure for Change Friday–Sunday | April 22–24 Join us for a weekend of blending a little adventure and a little service. Make your adventures about something bigger than your own experience, give back and help a local land agency while still getting a little fun in on the side.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 18 $95 UNL student or Member • $125 General Public
San Marcos, Texas
Whitewater Kayaking Friday–Sunday | April 29–May 1 While Nebraska might be sparse when it comes to whitewater, you’ll love testing your skills on the clear, spring-fed water of the San Marcos River. Not only will you learn to read the river and find the cleanest line down the rapids, you’ll work on the techniques needed to guide your kayak where you want it to go. Spend your weekend in search of a little adventure.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 25 $100 UNL student or Member • $125 General Public
Climbing Road Trip Saturday–Sunday | May 7–15 Take advantage of the break before summer classes or that internship. Come with us as we find every piece of climbable rock in Wyoming and South Dakota within 8 hours of Lincoln. Start your summer with a proper climbing road trip.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, April 25 $600 UNL student or Member • $650 General Public
A oo r Ou t d
Skill Builder Sessions FREE
26
dv e ntur es
members! C E R C + s dent for UNL stu eneral Public $15 for G
Learn a few new things in these evening skill intro sessions. We’ll provide everything you need to lay the groundwork for your own future adventures.
Pool Paddle Full Moon Float Thursday | April 21 | 6–11 p.m. Meet at Outdoor Adventures Center Gain a little perspective and see Lincoln’s backyard under the light of a full moon. Change up your Wednesday evening routine just a bit and see how close a little adventure may be.
Wednesday | March 30 | 7–9 p.m. Meet at Outdoor Adventures Center Get some practice in paddling and refine your stroke to make your next adventure on the water a blast. This clinic sticks to the calm confines of the pool so we can focus on efficiently directing your boat. Build your skills so you can confidently take advantage of Nebraska’s scenic rivers and lakes.
Dutch Oven Cooking Sun or Snow X-Country Ski Tuesday | January 19 | 6–7:30 p.m. Mabel Lee Fields Embrace the winter weather and pick up (or perfect) your kick and glide. Sun or snow, we will practice basic skills and build your technique on the Mabel Lee Fields.
Wednesday | March 11 | 5–7 p.m. Outdoor Adventures Center Whether you’re a foodie or don’t know how to boil water, come learn to impress with some gourmet cooking on your next camping trip. In this hands-on clinic, participants will learn the deep, dark secrets of Dutch Oven Cooking, while having a relaxing evening and enjoying good food.
Spring Break
Adventure Tr NO EXPERIENCE? NO PROBLEM!
We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
Southeast United States
Jasper, Arkansas
Whitewater Paddling
Ozark Rock Climbing
Spring Break | Friday–Sunday | March 18–27
Spring Break | Friday–Sunday | March 18–27
Don’t miss your chance to paddle some of the best whitewater the Appalachian region has to offer. Get a feel for the true force of a moving river as you learn to navigate your kayak through the clear mountain waters of North Carolina. You and your fellow participants will build your paddling skills, working with an instructor to progress from flat water to Class II/III rapids. This spring break won’t soon be forgotten.
Come climb the secluded and steep bluffs of the Ozarks. This unique climbing scene offers a great variety of bouldering and climbing selections with beautiful views of rolling hills and rocky outcrops. With climbs for all skill ranges, this trip is a great introduction to the sport of rock climbing and will satisfy both beginning and experienced climbers alike.
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, March 7 $650 UNL student or Member • $700 General Public
+ transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, March 7 $475 UNL student or Member • $525 General Public
Ou t d
Escalante Backpacking
oo r
Spring Break | Friday–Sunday | March 18–27
dv e
A
rips
Escalante, Utah
28 ntur
e
s Located in the beautiful, high desert of south-central Utah, Grand Staircase-Escalante National Monument boasts some of the most beautiful geological features and canyons of the Southwest. We will explore canyons and learn a little about native cultures of the area while backpacking in the canyons of the park. Our dayhikes through other regional parks will offer amazing views of arches, canyons and other amazing geological formations. Join us for an unforgettable spring break in the warm and awe-inspiring desert southwest! + transportation • food on-site • gear • trip leader • insurance Registration Deadline: Monday, March 7 $475 UNL student or Member • $525 General Public
San Elijo State Beach
California Surfing Spring Break | Friday–Sunday | March 18–27 Escape land-locked Nebraska and join an awesome group for a California surfing adventure. Eli Howard’s Surf Camp will provide five days of quality surfing instruction, exploratory activities and four nights of memorable beach camping experiences. California is the perfect place for both adventuring and relaxing. Along with daily surfing, your trip will be filled with activities such as exploring coastal environments, body surfing, tidepooling and afternoon excursions. We’ll also kick back and enjoy the natural beauty of the coast while doing daily yoga/stretching sessions, watching surf movies, having bonfires, playing games, telling stories and enjoying other’s company.
+ transportation • food • gear • trip leader/instructor • insurance Registration Deadline: Monday, March 7 $650 UNL student or Member • $700 General Public • payment plan available
SEE TRIP DETAILS AND
SIGN UP crec.unl.edu/outdoor
Challenge Course
INSTRUCTORS
WANTED
ASK ABOUT TRAINING! 40 402-472-4703 | OUTDOOR ADVENTURES
10 miles west of Lincoln 402-472-4703 | go.unl.edu/challenge
dv e
A
go.unl.edu/challenge
Challenge Course
oo r
FOR YOUR GROUP + VIEW PRICING
30
Ou t d
RESERVE
ntur
es
The Outdoor Adventures Challenge Course is an incredible tool for team-building, problem-solving and having fun! Nothing increases team cohesion better than completing challenges outside of comfort zones. The course can host 10-100 people and is great for student organizations, University departments, greek houses and corporate groups. Situated on 80 acres of rolling prairie just 10 miles west of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than 3-feet high. The Challenge Course and its leaders will help you: • Gain self-confidence • Motivate yourself and your team • Develop great communication skills • Build team trust & cohesion • Enhance problem-solving skills • Enjoy the great outdoors
RESERVATIONS
Price per participant Half Day
Full Day
UNL Student/Member
10
15
UNL Department programs
15
25
Community
20-110
30-110
Customized Corporate Programming
30-110
45-110
The
Bike Shop + Clinics
at the Outdoor Adventures Center
Open 7 Days A Week
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777 Bike Rentals Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2” receiver hitch
$10
$25
$45
$15
$35
$55
Tune-ups & Checks Service
Price
Safety Check includes
Student/ Member
General Public
$10
$20
$34
$70
• VISUALLY INSPECT: frame | tires | handle bars| stem | brake pad wear | chain wear • CHECK & SECURE: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • CHECK: brake pads | hub tension | brake levers | bottom bracket • LUBRICATION: lube chain Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front & rear derailleurs • CLEAN AND LUBRICATION: wipe down drive train | wipe down | frame & fork | lube chain | lube front derailleur lube rear derailleur | lube cables in housing Student = UNL student Member = Campus Rec member
32
Bike Maintenance skills series
Rule the Road
Ever been stuck on the trail or street and not know what to do? Sign up for this class and practice basic maintenance items you can do on your own bike to get home and discuss other biking related topics. A new topic will be presented each class night. Topics that will be covered include patching a flat, basic brake and derailleur adjustments, riding position/bike fit and layering for winter commuting enjoyment.
Even though Lincoln and UNL are dv e nationally-recognized as “bike friendly,” ntur es taking to the road on your bike can still seem intimidating. We get that it can be overwhelming. Take some time and invest in gaining the skills and confidence to ride as a commuter. As part of this 4-hour course, we will cover the “need to know” skills to riding in Lincoln: bike handling drills, biking in traffic, rules of the road, and making sure your bike is up for the task.
Get out and enjoy Lincoln by bike and get free ice cream! This is a fun, casual ride to get to know your fellow students and learn more about the Outdoor Adventures program. Students are allowed to enroll in one free ride per semester. Bike helmet and bike rental included.
Tuesdays | 5–7:30 p.m. Meet at Outdoor Adventures Center Session #1 April 5 Session #2 April 12
A
Ice Cream Ride
oo r
FREE UNL students and Guests • $30 General Public
Ou t d
Tuesdays | February 23–March 8 | 6–8 p.m. OAC, The Bike Shop
clinic
Tuesdays | 4–8 p.m. Meet at Outdoor Adventures Center Session #1 April 12 Session #2 April 19
Session #3 April 26 Session #4 May 3
Registration Deadline: Sunday prior to class date FREE UNL students (compliments of a UNL Parents Association grant) $30 Member or General Public
WE ALSO HAVE
Session #3 April 19 Session #4 April 26
SEMESTER
Registration Deadline: Tuesday prior to ride
BIKE RENTALS
FREE UNL students • $5 Member or General Public
ASK ABOUT THE STUDENT RATE!
Tour de Nebraska
TENT SERVICE
d semble Fully as iting a tent aw val ri your ar
by UNL Outdoor Adventures
Just
Leav
e the
ride.
You’v e rest leave signed up to us the ch for th e ride set up ores t . o o leave for your a us! Each f your life rr .Y d – with a our perso ival and ta ay, we pro now n v k i m a e de a n l a ge do ttr Bonu s: Fre ess, camp ar is place wn af ter y tent sh-bre d in y ou chair ou w a Dead ed cup of c nd fresh to r tent, line: F of fee wel d go.u a riday nl.ed , May each morn ily. u/ten i n 2 g! 7 , 201 tser v 6 ice Pac
$23
kages
ss attre s m h 4-inc ull night’ f for a leep s
star t
5/person
at
| 40
2-472
-4777
el Clean tow e th h s to wa y a w a day
Comfortable seat just for you
UNLCampusRec
Climbing Basics Every Weekday | 5–7 p.m. Every Sunday | 3–5 p.m. Class times subject to change. Visit crec.unl.edu for most up-to-date class times. Outdoor Adventures Center, Climbing Wall Learn the basic foundation of rope management skills, knots, equipment and policies required to climb at the Outdoor Adventures Center. Completion of class and skills check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Check out the From Couch to 5.10 class.
Climbi + Bouldering at the Outdoor Adventures Center
$20 UNL student or Member $25 General Public
Family Climb 2nd Sundays | 10 a.m.–Noon | OAC, Climbing Wall Session #1 January 9 Session #4 April 9 Session #2 February 13 Session #5 May 7 Session #3 March 12 Join fellow adventuring families as they take to the rock. We provide the belay to get you climbing so you can focus on a great experience with your kids. $40 UNL student or Member Family (up to 5) $85 General Public Family (up to 5)
League of Extraordinary Boulderers (LXB) Thursdays | January 21–February 11 | 8–10 p.m. Outdoor Adventures Center, Climbing Wall LXB is a four-week team competition where groups of three climbers try out brand-new bouldering routes once a week, earning points based on the difficulty of the routes and other factors. The eries is a great opportunity to learn from more experienced climbers, find new climbing partners and improve your bouldering skills on fun and creative routes. All climbing skills are welcome. FREE UNL student or Member team $15 General Public team
Adaptive Climbing Club 4th Saturdays | 10 a.m.–1 p.m. | OAC, Climbing Wall Reach new heights! Adaptive harnesses and gear are provided so those of all abilities can participate in this social and sport club. Al abilities welcome and our staff provides all the training needed to get you on the wall! If you are interested in volunteering to assist in making climbing accessible for all abillities, please contact todd.grier@unl.edu. FREE UNL student, Member or General Public
Lead Climbing 7–9 p.m. | Outdoor Adventures Center Climbing Wall Arrange other classes: todd.grier@unl.edu Session #1 Session #2 Session #3 Session #4
Tuesday & Thursday | January 26 & 28 Monday & Wednesday | February 15 & 17 Tuesday & Thursday | March 8 & 10 Monday & Wednesday | April 4 & 6
This class meets two times for two hours with you and a partner and teaches foundational skills needed to dial in lead climbing and lead belaying at the climbing wall. Prior top rope climbing experience at or above 5.9 is required to succeed in this class. Completion of class provides a one-year Lead Skills Check. Registration Deadline: Day prior to session start $30 UNL student or Member each $35 General Public each
Ou t d
ing g
oo r
A
dv e
34 ntur
es
RENT
THE WALL FOR YOUR NEXT EVENT 402-472-4777
$20 = ONE YEAR
UNLIMITED CLIMBING
FOR UNL STUDENTS
From Couch to 5.10 Tuesdays | February 9–March 1 | 7–9 p.m. | OAC, Climbing Wall This 4-week class focuses on developing your body’s muscle memory and strength to help you build climbing endurance and technique. Each week, you will advance your technique using various exercises and drills, as well as address various ways to train and build your climbing fitness. Climbing shoes strongly recommended and can be rented at the Outdoor Adventures Center. Both beginners and regular climbers are encouraged to attend. Prerequisite: Current OAC Skills Check Registration Deadline: Monday, February 8 $55 UNL student or Member • $85 General Public
From Gym to Crag Each session meets two times for two hours and will help you form foundational understanding and skills associated with various climbing techniques. While completion of these sessions won’t get you set to climb El Cap, it will give you a better grasp on key climbing skills. Participants must possess a current Lead Climb Pass at the UNL Outdoor Adventures Center and should have at least one year of climbing experience. Prerequisite: able to lead climb.
Self Rescue
Sport Anchors
Tuesday & Thursday | February 23 & 25 7–9 p.m. | OAC, East Classroom
Tuesday & Thursday | April 12 & 14 5:30–8 p.m. | OAC, East Classroom
These sessions cover basic self rescue and will give you a better grasp on managing an emergency in the vertical environment.
These sessions cover anchoring for basic sport climbs and will help you understand what makes for a proper climbing anchor.
Registration Deadline: Monday prior to class start
Registration Deadline: Monday prior to class start
$60 UNL student or Member • $75 General Public
$60 UNL student or Member • $75 General Public
BASIC POLICIES: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by a parent/guardian. Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Outdoor Adventures Center and Campus Rec Center.
REGISTER ONLINE: myred.unl.edu
Learn new skills + earn credit!
Academic
Credit Courses
Earn 1-2 credit hours toward your degree! Academic credit courses are coordinated through Campus Recreation, but participants sign up through MyRed. Courses include: • Beginning Karate • Weight Training • Group Exercise Instructor Prep • Swimming
Course Guide
• • • •
Lifeguarding Basic Massage Volleyball & Basketball Curling
• • • •
Challenge Course Instructor Flyfishing Racquetball and more!
COMB - Combatives FITN - Aerobics Fitness INDV - Activity Classes ODED - Outdoor Adventures RACS - Racquet Sports
Sw im
+
Rec + Leisure Classes
Lei
36 s ur e
Athletic Training Basics
Athletic Training Basics is a non-credit class that teaches the basic skills needed to be an Injury Prevention & Care staff member with UNL Campus Recreation. Topics covered include first aid, measuring blood pressure, taping and wrapping, stretching, basic injury evaluation and many more. Days
Dates
Time
Tuesdays
January 26–April 5
7:30–9:30 p.m.
Wednesdays
January 27–April 6
7:30–9:30 p.m.
All lessons meet @ CREC, Suite 230. Registration Deadline: Sunday, January 24. $30 UNL student or CREC member
American Red Cross
Adult CPR, AED + First Aid training This course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two-year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation. Days
Dates
Time
Location
Tuesday
February 2
4:30–7 p.m.
RWC
Wednesday
March 2
4:30–7 p.m.
CREC, Suite 230C
$60 UNL student or CREC member • $75 General Public Earn academic credit! Enroll in FITN160 on MyRed.
Ballroom + Country Dance lessons Learn the waltz, swing, slow dance, country two-step, Latin and disco steps. Class instructor adapts types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple. Tuesdays | February 2–23 | 7:30–9 p.m. East Campus Union $20 UNL student or CREC member • $25 General Public
Stand-Up Paddleboard
SIGN UP EARLY ONLINE shopcrec.unl.edu
Beginning Golf lessons Beginning or novice golfers will learn the basics of golf. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/driving range fees and club usage included in class fee. Mondays | March 28–April 25 4:30–6:30 p.m. | CREC, Suite 230C (first class only) $60 UNL student or CREC member $75 General Public Earn academic credit! Enroll in INDV105D on MyRed.
core fusion class
Beginning Tennis lessons
Build core strength through more than just crunches and sit-ups. In this fun fitness class, the water-lover in you will play with balance, focus and core strength by using paddleboards. No matter what your age or fitness level, you can benefit from paddleboard core fusion. No equipment is necessary.
Mondays & Wednesdays | April 5–21 5:30–7 p.m. | 14th & Avery Tennis Courts
Practice tennis strokes including forehand, backhand, volley, lob and serve for competency. Participants will learn to understand scoring terminology, as well as singles and doubles playing strategies.
Sundays | February 28–March 13 | 2–3 p.m. Mabel Lee Hall pool
$45 UNL student or CREC member $60 General Public
$35 UNL student or CREC member • $50 General Public
Earn academic credit! Enroll in RACS108E on MyRed.
s ur e
American Red Cross
Swim Lessons
Lei
41 37
Sw im
+
LAP + OPEN
SWIM HOURS Page 44
Private Swim lessons
All Ages
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals progress through skills at own level/ability.
Preschool Swim lessons
Ages 4–5
An American Red Cross program for young swimmers. Days
Dates
Time
Days & times are arranged with the Instructor.
Tuesdays & Thursdays
February 2–March 3
5:15–5:45 p.m.
1 Lesson 5 Lessons $17 UNL student/member $75 UNL student/member $20 General Public $90 General Public
Tuesdays & Thursdays
February 2–March 3
6:15–6:45 p.m.
Tuesdays & Thursdays
March 29–April 28
5:15–5:45 p.m.
Tuesdays & Thursdays
March 29–April 28
6:15–6:45 p.m.
Adult Swim lessons An American Red Cross-formatted class designed for the beginning adult swimmer.
All lessons meet @ Mabel Lee Hall pool.
Days
Dates
Time
Registration Deadline: Wednesday prior to class start.
Wednesdays
February 3–March 2
5:15–6 p.m.
$50 UNL student or CREC member • $60 General Public
Child Swim lessons
Saturdays
February 6–March 5
10–10:45 a.m.
Wednesdays
March 30–April 27
5:15–6 p.m.
Saturdays
April 2–30
10–10:45 a.m.
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start. $24 UNL student or CREC member • $32 General Public
Parent & Child Swim lessons Ages 6 months–3 years
This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn–to–Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques.
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. ARC certified Water Safety Instructors present at each lesson. Days
Dates
Time
Tuesdays & Thursdays
February 2–March 3
5:15–6 p.m.
Tuesdays & Thursdays
February 2–March 3
6:15–7 p.m.
Tuesdays & Thursdays
March 29–April 28
5:15–6 p.m.
Tuesdays & Thursdays
March 29–April 28
6:15–7 p.m.
All lessons meet @ Mabel Lee Hall pool.
Days
Dates
Time
Registration Deadline: Wednesday prior to class start.
Mondays & Fridays
February 1–March 4
6:15–6:45 p.m.
$50 UNL student or CREC member • $60 General Public
Mondays & Fridays
March 28–April 29
6:15–6:45 p.m.
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start. $35 UNL student or CREC member • $45 General Public
Family Swim Nights First Fridays | 7–9 p.m. | Mabel Lee Hall Pool FREE with a current N-Card | $10 General Public Details + Dates – go.unl.edu/familyswim
Youth Activities
Itty Bitty Sports
Ages 3–5
A Start Smart Program A nationally-recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3–5-year-old to the wide world of sports. Tasks involving basic motor skills help build your child’s confidence and self-esteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate while still offering challenging skills.
Sports Development This program focuses on the basic skills needed for sports including throwing, catching, kicking and batting. Tuesdays | January 26–March 1 5:30–6:30 p.m. | Recreation & Wellness Center Registration Deadline: Friday, January 22 $55 UNL student or CREC member $65 General Public
Soccer This sport program focuses on soccer skills including kicking, dribbling, trapping, throw-ins and running. Tuesdays | March 29–May 3 5:30–6:30 p.m. | Recreation & Wellness Center Registration Deadline: Friday, March 25 $55 UNL student or CREC member $65 General Public
ct i v
it ie s
Summer Camp
39
h Yout
A
2016
at UNL Campus Recreation
Husker Kids TM Camp 2 nd to 6 th GRADES A recreational day camp that provides a supportive and enjoyable environment where learning and fun go hand-in-hand. Camp activities are very similar to those found in a physical education class. Special attention is paid to the age and skill level of each camper– youth are assigned to groups according to their grade level. We encourage participation in all activities and spend the majority of time outdoors. FIELD TRIPS - A field trip is planned for each week. THEME DAYS - Campers participate in one special event activity each week. CRAFTS - Each session includes a make-and-take ageappropriate craft.
Husker Adventures TM Camp 7 TH to 8 TH GRADES A day camp designed for youth to have the opportunity to participate in recreational, instructional and lifetime sport and leisure activities. Husker Adventures will focus on exposing young men and women to a variety of activities stimulating the mind and body. A challenging and rewarding experience awaits.
SWIMMING - Specific swim activities will be outlined in session newsletter.
All Camps Offer: • Camper to staff ratio 12:1 • Emphasis on teaching lifetime sports + recreational skills
Register!
go.unl.edu/camp
Priority Registration*: February 1 *University community members/past participants
Open Registration: February 15
• Age appropriate activities • Professionals and college students on staff
Sessions Each session held 7:15 a.m.–4:15 p.m. daily. Camp takes place at the UNL Campus Rec Center. Optional Extended Hours until 5:35 p.m.
pricing CAMPUS REC MEMBERS* Per Camper $115/session Extended Hours
GENERAL PUBLIC + NON-MEMBERS $125/session
$10/session/child $10/session/child
*UNL Students, staff, and faculty paying Campus Recreation fees during the session camper is enrolled.
DAYS
DATES
Monday–Friday
June 6–10
Monday–Friday
June 13–17
Monday–Friday
June 20–24
Monday–Friday
June 27–July 1
NO CAMP JULY 4–8 Monday–Friday
July 11–15
Monday–Friday
July 18–22
Monday–Friday
July 25–29
Monday–Friday
August 1–5
Membership, F aci l it
40
ies
+
Me mb
er sh
ips
Lockers + Employment Membership
Lockers
All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Recreation (including the City Rec Center, Recreation & Wellness Center @ East Campus and Outdoor Adventures Center) and do not need to purchase a membership. Spouses, partners and dependants of students may purchase a secondary membership to use the facilities.
Lockers are available for monthly rental at all three facilities. A $10 refundable deposit is required and refunded when lock and towel are returned. Day-use lockers are also available at all three facilities free-of-charge. Contents of day-use lockers are emptied at close each day.
Faculty/Staff and Alumni and their spouses, partners and dependants may buy a membership to use facilities.
Membership Pricing Students (Includes all facilities)
Secondary
Fall 2015 valid August 24–December 19
Spring 2016 valid January 4–May 8
Summer 2016 valid May 16–August 14
Paid by student fees
147
Paid by student fees
147
72
72
Faculty/Staff (Includes all facilities)
Secondary
Monthly Payroll Deduction
43
One-year minimum valid September 1–August 31
One Month only
516
412.80
48
38
Alumni (Includes all facilities)
valid September 1–August 31
Monthly 6.50
Premium Locker (18” x 15” x 72”) Full Size (12” x 15” x 72”)
5
Medium Size (12” x 15” x 28”)
2
Lockers Rec & Wellness Center
Secondary 576* + 50 annual alumni membership
6.50
Standard Locker (12” x 18” x 36”)
3
Lockers
Outdoor Adventures Ctr
UNL Student/ General Member Public Monthly
Monthly
25
40
3
8
Bike Locker (26” x 75” x 44”) + Locker Room/Shower Access • fits a bicycle + gear Standard Locker
Guest (Includes City Rec + Rec & Wellness Center only) Daily Pass
10
Pool Lap Swim Monday–Friday Saturday – Sunday
460.80 Secondary NA
Student Employment Campus Recreation employs 500+ UNL students. Positions include facility managers, lifeguards, camp counselors, sport officials, sport club supervisors, customer service attendants, class instructors, personal trainers and trip leaders. Visit go.unl.edu/jobs for info. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. UNL does not discriminate against any protected status. Please see go.unl.edu/nondiscrimination.
Monthly
Premium Locker (12” x 18” x 72”)
+ Locker Room/Shower Access
Annual Year
Annual Year
34.40
Lockers City Rec Center
Open Swim
Open
Close
5:45 a.m.
9 p.m.
9 a.m.
9 p.m.
Open
Close
Friday
6 p.m.
9 p.m.
Saturday–Sunday
9 a.m.
3:30 p.m.
Open
Close
9 a.m.
8 p.m.
Massage Offices Monday–Friday Saturday–Sunday
by appointment only
Department Mailing Address UNL Campus Recreation P.O. Box 880232 | Lincoln, NE | 68588–0232
Campus Recreation Center @ City Campus
HOURS
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
Member Services Desk, Strength Training & Conditioning Areas and Multipurpose Sport Courts are open the same hours as facility.
1717 North 35th Street | 402-472-2479 • 57,000 sq. ft. total recreational space • Cardio workout areas + lofts – treadmills, ellipticals, cycles, stair climbers, rowers
• Strength machines/racks
– smith machine, squat rack, bench press, Nautilus
• On-site coffee/smoothie bar • Single court gym + MAC gym • Demonstration kitchen + wellness offices • Massage therapy center + injury prevention & care • Retail/rental/checkout equipment • Two fitness rooms + 3-lane jogging track • Functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • Men’s, women’s + gender-neutral locker rooms, showers, saunas, towel service, computer terminals
F aci l it
ies
42
Me mb
+
841 North 14th Street 402-472-3467 •Sapp Recreation Facility •Cook Pavilion •Coliseum
er sh
• 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
– Super Circuit strength training • Treadmill Loft with individual TVs • Cardio Zone with individual TVs • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field • Fitness/aerobics room • Combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • Jogging/walking track • Table tennis area • Injury prevention & care center • Massage therapy center • Fitness testing center • Retail/rental/checkout equipment • Locker rooms, showers, saunas, towel service, computer terminals
Recreation & Wellness Center @ East Campus
ips
Outdoor Adventures Center @ City Campus
HOLIDAY
HOURS
AVAILABLE ONLINE crec.unl.edu
HOURS
Open
Close
Monday–Friday
10 a.m.
10 p.m.
Saturday–Sunday
10 a.m.
8 p.m.
F aci l it
ies
44
+
Me mb
930 North 14th Street | 402-472-4777 • Adventure Trips + Activities – bike tours, mountain biking, canoeing, kayaking, backpacking, camping, cross country skiing, surfing, rock climbing, bouldering • Gear Rentals *all seasons*
• Campus Bike Shop + Clinics • Challenge Course Headquarters • Indoor Climbing + Bouldering Gym • Outside Climbing • Space Available for Party Rental
PASSES
UNL Student/Member
Try-It Climb (2 climbs in one day)
General Public
-0-
5
1 free each semester
Daily Pass*
included in CREC membership
Monthly Pass* 3-month minimum
included in CREC membership
Annual Pass*
included in CREC membership
15 includes CREC facilities access
40 + 50 one-time initiation fee
430
*Must complete a Climbing Basics Class or pass a Skills Check prior to climbing.
LOCKERS + SHOWERS Bike Locker (26” x 75” x 44”) + 24/7 Locker Room/Shower Access • fits a bicycle + gear
Medium Locker + 24/7 Locker Room/Shower Access
Day-Use Locker
UNL Student/Member
General Public
Monthly
Monthly
10
20
1-year discount: $80
1-year discount: $160
3
8
-0-
**-0-
**Must pay daily Guest Fee of $15
er sh
ips
UNL CAMPUS RECREATION
ADVISORY COUNCIL 2015 • 2016
PRESIDENT
VICE PRESIDENT/TREASURER
Greek
Residence Hall
SECRETARY
Hanna Rogoz
Jonathan Berger
Glen Ready Off-Campus
Will Chan
Bryan Delgadillo
Amanda Dinneen
Maggie Haverland
Todd Leutzinger
Gabriel Ryland
Ali Stradinger
Katelyn Tucker
Tiffany Wieser
Rene Mayo-Rejai
Off-Campus
Off-Campus
Off-Camps
Off-Campus
Residence Hall
Off-Campus
Greek
Greek
Off-Campus
IT Auditor/Staff
Brook McCluskey Residence Hall
Jim Steadman
Plant Pathology/Faculty
EX OFFICIO
ADVISOR
Stan Campbell
Deb Johnson
Associate Vice Chancellor for Student Affairs and Director of Campus Recreation
Associate Director for Development & Communications
PURPOSE The Campus Recreation Advisory Council (CRAC) is charged with the responsibility to: 1.
2.
3.
hear cases, judge the validity, and decides on the appropriate action to be taken on all decisions appealed to it from the Director of Campus Recreation; advise the Campus Recreation staff as to changes in the interpretation of rules and policies governing specific campus recreation programs; assist in developing Campus Recreation’s fiscal budget request;
4.
serve as a sounding board for all Campus Recreation programs and services;
5.
advise the Campus Recreation staff of needed additions/improvements to recreational sports facilities; and
6.
perform other duties as assigned by the Director of Campus Recreation.
F aci l it
Outside Facilities + Rentals
ies
46
+
Me mb
er sh
ips
Outside Facilities 140+ acres of green rec space East Campus Rec Area •tennis, basketball and racquetball courts
Selleck Rec Area • sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (4) tennis courts
North 17th Street Rec Area • (2) sand volleyball courts • (1.5) basketball court
Campus Recreation attempts to fulfill all published information, however changes may occur without notification.
Equipment Rental Visit Member Services at the City Rec Center or the Rec & Wellness Center @ East Campus to rent all the sports equipment you need. Most cost you nothing to check out and are available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls
• • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball items (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls water polo balls
•
badminton racquets
Rental Equipment Available for a small fee
• •
tennis racquets racquetball racquets
CAMPUS RECREATION 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
Federally insured by NCUA.
1720 P Street | 301 N. 52nd Street 402.472.2087