Nervousness

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Nervousness


https://www.google.ch/search?q=nervous


Synonyms for nervous

http://www.thesaurus.com/browse/nervous


The most important tool for reducing nervousness is exercise. Exercise allows you to reduce your nervousness because it increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles so that anxiety symptoms are less severe. https://www.calmclinic.com/anxiety/overcoming-nervousness


To reduce nervousness when you speak, give yourself

permission not to be perfect. When you make a mistake, keep going.

https://www.psychologytoday.com/us/blog/communication-success/201305/5-tips-reducing-public-speaking-nervousness


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