Pomodoro technique

The pomodoro technique

The Pomodoro technique is a simple productivity method that can help you focus for a short period of time and get things done. All you need is a timer.

Step # 1: Set a goal. Example: “I want to learn to listen well.”

Step # 2: Turn off all distractions, for example ringie dingies on your phone.

Step # 3: Set a timer for, for example, 15 minutes.

Step # 4: Focus 100% on reaching your goal during those 15 minutes.

Step # 5: When you’re done, reward yourself in a way of your choice.

Some sources of inspiration http://www.businessinsider.com/how-to-be-more-productive-pomodoro-technique-2014-5 https://hbr.org/2017/07/how-to-get-excited-about-topics-that-bore-you http://www.lifehack.org/articles/productivity/the-pomodoro-technique-is-it-right-for-you.html https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730 https://www.mindtools.com/pages/article/pomodoro-technique.htm https://en.wikipedia.org/wiki/Pomodoro_Technique