Club Mambourin Fitness Timetable

Pilates

Pilates sessions provide a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body. Suitable for all fitness levels and abilities, this session will strengthen your core and improve your mobility.

Circuit Class

What better way to get acquainted with the equipment in the residents gym, then by having one of our qualified trainers guide you through a full body circuit session. Suitable for all fitness levels and abilities.

Yinyasa Yoga

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for the day ahead, or to reward you for the one you have had.

Stretch

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for the day ahead, or to reward you for the one you have had.

GymInformationSession

Learn how to get the best out of our state of the art equipment. Our friendly staff will walk you through each piece of equipment, demonstrate controls, and assist with any questions you may have. Armed with these tools you are set to enjoy some fabulous workouts.

Private Gym Consultations

After providing you with a gym program that you can work with at any time in the gym – one of our personal trainers will guide you through your program, its exercises, and terminologies. *Armed with these tools you are set to enjoy some fabulous workouts.

Hot Shots Tennis

Available for beginners to advanced players, join a group or book a private session and work on your tennis skills. Call Con to book either a 30 or 60-minute lesson on 0405 811 416

Walk & Talk

• Facility Bookings (Function room, pool, gym, BBQ, tennis court)

• Scheduled classes *Pilates, Circuit, Stretch

• Scheduled services *Gym consultations, Gym information sessions

• Additional services/ classes/ activities *Yoga, Hot Shots Tennis, Personal Training, etc

• Your Community App *Overview

We look forward to our residents taking advantage of these new offerings at Club Mambourin. To stay up to date on all the latest activities keep an eye on the Mambourin app or have a chat to Tracey and Bailey at the Club.