Fraser Valley Rec Fall 2014 Activity Guide by FVMRD

Fall 2 14

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our Valley BOARD OF DIRECTORS John Kacik~ President Greg Gallavan ~ Vice President John Glancey~ Treasurer Kimberely Hanna ~ Secretary Dave MkNight ~ Member at Large STAFF DIRECTORY

Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Recreation Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org Leigh Edwards ~ Youth Program Supervisor ~ leigh@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Laura Meredith ~ Guest Service Coordinator ~ laura@fraservalleyrec.org Parks and Athletics Austin DeGarmo ~ Parks and Athletics Supervisor ~ austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com

Clint Iacovetto ~ Equipment Manager SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations. AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Please make payments upon invoice receipt. FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. 2

ON-LINE REGISTRATION In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.” FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month. Please visit our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts send your e-mail address to michelle@fraservalleyrec.org.

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 21st - Friday, September 26th

Table of Contents About us............................................................................................. After School Program....................................................................... Friday Field Trips................................................................................. Special Events...................................................................................... Aquatic Programs............................................................................... Lifeguard TrAining Class....................................................... Preschool Swim Lessons........................................................ Youth Swim Lessons............................................................... After-School Swim Clubs...................................................... peak swim team...................................................................... Bowling............................................................................................... Biking................................................................................................... Language............................................................................................. Lego®................................................................................................... enrichment and arts.......................................................................... Dog Obedience..................................................................................... Adult Sports........................................................................................ FV Hockey Association......................................................................... Gymnastics........................................................................................... Climbing & Tramp................................................................................. adult fitness......................................................................................... silver sneakers..................................................................................... senior fitness........................................................................................

2-3 4 5 6 7-10 7 7 8 9 10 12 12 12 13 13-15 16 17 16 18-19 20 21-22 22-23 23

After-School Program Testing Days - August 25th & 26th, 2014

FVMRD will be offering full day care on Monday, August 25th and Tuesday, August 26th for K-5th graders due to Fraser Elementary half-day testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am, pick-up is any time prior to 5:30pm. PLEASE PACK A LUNCH, SNACKS, SWIM SUIT AND TOWEL, as we will be visiting the rec center in the afternoons (12:45-4:00pm)! 922108 T Full Day Monday: 7:30am-5:30pm 922109 W Full Day Tuesday: 7:30am-5:30pm

Fee: $32 Fee: $32

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD After School Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. Upon arrival, a healthy snack is provided for each child, followed by a story and related activity or active play time. At 4:30, we have designated homework time, followed by free time. We will plan to visit the Fraser Valley Library once per week and have reserved their conference area to take part in arts and crafts, check out books, or play and socialize with friends. Registration for the library program will no longer go through the library, but must go through FVMRD. For questions regarding this program, please contact Leigh Edwards at leigh@fraservalleyrec.org or 970-726-8968 x108. In order for your child to attend the State Licensed After-School Program, we need all necessary forms completed online through CampDocs. Please contact Leigh Edwards, Youth Recreation Supervisor, to complete necessary forms. We look forward to seeing you! Location: FVE After School Classroom Instructor: Leigh Edwards & ASP Staff MIN/MAX: 1/30 Activity # 922100

Age Day Date Time K-5th M-Th 08/27-06/4 3:30P-5:30P

Fee(ID/OD) $6/$6

Field Trips

Youth Field Trips - 2014 Fall/Winter

Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30 am. Trips will return to the school by 4:45pm. In order for your child to attend FVMRD field trips, we need all necessary forms completed online through CampDocs. Please contact Leigh Edwards, Youth Recreation Supervisor, to complete necessary forms. Leigh@fraservalleyrec.org ***Specific drop-off location: Once in the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) at FVE. The FVE classroom is immediately to your rigtht once in the building.*** All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics). Location: FVE After School Classroom 8:00am-5:30pm Instructor: Leigh Edwards & Youth Program Staff MIN/MAX: 4/18 Date Friday, August 29th Friday, Sept. 5th Friday, Sept. 12th Friday, Sept. 19th Friday, Sept. 26th Friday, Oct. 3rd Friday, Oct. 10th Friday, Oct. 17th Friday, Oct. 24th Friday, Oct. 31st Friday, Nov. 7th Friday, Nov. 14th Friday, Nov. 21st *Monday, Nov. 24th *Tuesday, Nov. 25th Friday, Dec. 5th Friday, Dec. 12th Friday, Dec. 19th *Monday, Dec. 22nd *Tuesday, Dec. 23rd *Monday, Dec. 29th *Tuesday, Dec. 30th *Friday, Jan. 2nd

Trip No Trip - Labor Day Weekend Jump Street (Colorado Mills, Lakewood) Denver Zoo Hiking in Grand County (Rocky Mountain National Park) Progresh! (Thornton, CO) Sports Authority Field Tour (Denver, CO) Anderson Farms (Erie, CO) Natural History Museuem (Denver, CO) Hudson Gardens (Littleton, CO) Halloween Party (local) Mid-Air Adventures (Thornton, CO) APEX Center swimming (Arvada, CO) Big Time! (Arvada, CO) Local Rec Day (TBD) The Foundry (bowling & movie) Silverthorne Rec Center (Silverthorne, CO) Grand Adventures Tubing Hill (local) Cross Country Skiing (local) Holiday Party & New Hong Kong (local)*LUNCH INCLUDED* Ice Skating @ IceBox (local) Sledding & Subway*LUNCH INCLUDED* Local (TBD)

For details of each trip please visit http://www.fraservalleyrec.org/site/epage/108314_964.htm#sthash.8GHzAXiG.dpuf 5

Parent’s Night Out

Special Events

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 per child. Pizza dinner included. MUST pre-register 726-8968 x0 Location: GPCRC Playful Penguin Room Instructor: Staff MIN/MAX: 4/12 Activity # 167200-9B 167200-10 167200-11 167200-12 167200-13

Age 3+ 3+ 3+ 3+ 3+

Day F F F F F

Date 09/12 10/10 10/24 11/07 11/21

Time 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

Fee $15 per child $15 per child $15 per child $15 per child $15 per child

Teen Nights

All Grand County Teens, come join us on the last Thursday of each month for Teen Night! This event will start at 8:30pm. There will be regular admission prior to 8:00pm. Be sure to be here between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC Instructor: Leigh Edwards and Staff MIN/MAX: 10/70 Activity # 537200-11

Age 12-18

Day Th

Date Time 11/20 8:30P-10:30P

Fee(ID/OD) $5/$5

Teen/Adult Trip to the 13th Floor & Undead Haunted House

A night filled with haunts and howls! Come with us, on a haunting journey to the 13th Floor, Denver’s most horrifying haunted experience (“Rated PG-13”). We’ll first enter the Undead Haunted House and farmstead, a rural setting plagued by the apocalypse of the undead. This leads us to an old elevator shaft and an intense ride up to the 13th Floor, where ghosts and ghouls await. We’ll stop at Lil’ Ricci’s in Golden for a bite to eat prior to heading to the 13th Floor – pizza’s are on us if we get 25+ participants for this trip! We will depart from and return to the Grand Park Community Rec Center. For more information about 13th Floor and Undead Haunted House please visit http://www.13thfloorhauntedhouse.com/ Activity # 437200-10

Age 13+

Day Sa

Date Time Fee(ID/OD) 10/25 3:30pm -12:00am $45/$50

16th Annual Holiday Artisan Fair -Saturday, November 22nd at GPCRC Activity # Age Day Date Time 467101-11 11+ Sa 11/22 10:00A-04:00P See the back cover of this guide for more information!

Fee: $35/$35

Aquatics

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard! Learn a new skill set to take with you into the future. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes. Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 2/6 Activity # 561609-1A

Age 15+

Day F

Date 10/03-10/24

Time 8:00A-4:00P

Fee(M/NM) $190/$200

Parent & Tot Swim Lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger. Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 3/5 Activity # 511109-1A 511110-1A 511111-1A

Age .5-3 .5-3 .5-3

Day F F F

Date 09/05-09/19 10/03-10/31 11/07-11/21

Time 9:00A-9:30A 9:00A-9:30A 9:00A-9:30A

Fee(M/NM) $15/$20 $30/$35 $15/$20

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # Age Day Date Time Fee(M/NM) 511139-1A 3-5 F 09/05-09/19 9:30A-10:00A $15/$20 511130-1A 3-5 F 10/03-10/31 9:30A-10:00A $30/$35 511131-1A 3-5 F 11/07-11/21 9:30A-10:00A $15/$20

Swim Lessons

Aquatics

These American Red Cross classes are open to all school age children. Levels one and two are offered at the 10:00am times and levels three and four are offered at the 10:45am time. If your child is above a level four, we encourage them to participate in the Peak Swim Team.

STARFISH - WATER EXPLORATION: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket. MINNOWS - PRIMARY SKILLS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing. FISH -STROKE READINESS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes 1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills. FLYING FISH -STROKE DEVELOPMENT: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. Includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns. DOLPHINS -STROKE REFINEMENT: (Level 5) Continues refinement of front crawl, backstroke, elementary backstroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving. Includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board. SHARKS -SKILL PROFICIENCY: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. Includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke. ORCAS -ADVANCED SWIMMERS: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills and encourages lifetime fitness. Includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills. Location: GPCRC Natatorium Instructor: Staff MIN/MAX: 4/8 Activity # Age Day Date Time Fee(M/NM) Level 521109-12 5-12 F 09/05-09/19 10:00A-10:45A $20/$25 1 & 2 521110-12 5-12 F 10/03-10/31 10:00A-10:45A $20/$25 1&2 521111-12 5-12 F 11/07-11/21 10:00A-10:45A $20/$25 1&2 521109-34 5-12 F 09/05-09/19 10:45A-11:30A $20/$25 3&4 521110-34 5-12 F 10/03-10/31 10:45A-11:30A $20/$25 3&4 521111-34 5-12 F 11/07-11/21 10:45A-11:30A $20/$25 3&4 8

Aquatics Swim Club - Minnows

Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be different to peak the participantâ&#x20AC;&#x2122;s interest. Improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority. Location: Leisure Pool *NO CLASS 9/23 Instructor: Certified Staff MIN/MAX: 4/8 Activity # 521209-4T 521209-4T 521209-4T

Age 5-11 5-11 5-11

Day Tu Tu Tu

Date 09/02-09/30* 10/07-10/28 11/04-11/18

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $25/$30 $15/$20

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 â&#x20AC;&#x201C; 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team. Location: Leisure Pool Instructor: Certified Staff MIN/MAX: 4/8 Activity # 521239-4R 521230-4R 521231-4R

Age 6-11 6-11 6-11

Day Th Th Th

Date 09/04-09/18 10/02-10/30 11/06-11/20

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $15/$20 $30/$35 $15/$20

Private Swim Lessons

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X. 105 or Tim@fraservalleyrec.org to schedule a private lesson.

Aquatics - Peak Swim Fall Peak Swim Team

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team. Youth age 5 to 18 are welcome to join the swim team, and must meet only one requirement: All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons. We encourage youth to complete swim lessons through Level 4 prior to trying out. Location: GPCRC Natatorium Instructor: Tim Stabbe & Coaching Activity # September 521309 -M4 521309 -M5 521309 -T4 521309 -T5 521309 -R4 521309 -R5

Age Day Date Time *No practices 9/22-9/25 5+ Mondays 9/8-9/29 5+ Mondays 9/8-9/29 5+ Tuesdays 9/2-9/30 5+ Tuesdays 9/2-9/30 5+ Thursdays 9/4-9/18 5+ Thursdays 9/4-9/18

Fee(M/NM) 4p 5p 4p 5p 4p 5p

$15/$20 $15/$20 $25/$30 $25/$30 $15/$20 $15/$20

October 521310-M4 521310-M5 521310-T4 521310-T5 521310-R4 521310-R5

5+ 5+ 5+ 5+ 5+ 5+

Mondays Mondays Tuesdays Tuesdays Thursdays Thursdays

10/6-10/27 10/6-10/27 10/7-10/28 10/7-10/28 10/2-10/31 10/2-10/31

4p 5p 4p 5p 4p 5p

$25/$30 $25/$30 $25/$30 $25/$30 $30/$35 $30/$35

November 521311-M4 521311-M5 521311-T4 521311-T5 521311-R4 521311-R5

5+ 5+ 5+ 5+ 5+ 5+

Mondays Mondays Tuesdays Tuesdays Thursdays Thursdays

11/3-11/17 11/3-11/17 11/4-11/18 11/4-11/18 11/6-11/20 11/6-11/20

4p 5p 4p 5p 4p 5p

$15/$20 $15/$20 $15/$20 $15/$20 $15/$20 $15/$20

Red Cross Classes

Red Cross Babysitting Training

The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. Bring snacks & lunch. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12 Activity # 533319-09

Age 11+

Day F

Date 09/12-09/12

Time 9:00A-4:00P

Fee(ID/OD) $60/$70

Red Cross Pet CPR 1st Aid

Are you prepared for an animal-related emergency? Do you know how to protect your pet from further harm during an emergency through proper first aid procedures? Do you have pet first aid kit? You can learn all this and more at our American Red Cross Dog and Cat First Aid and CPR course. You will learn how to create a pet evacuation plan, and how to safely approach, muzzle, and restrain an injured dog or cat. Youâ&#x20AC;&#x2122;ll learn life-saving techniques to perform should your dog or cat be choking, in shock, bleeding, have sprains and strains, fractures, spinal injuries, burns, seizures, a car accident or sudden illness. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 543311-8S

Age 14-Adult F

Day Date 11/15-11/15

Time 8:00A-12:00P

Fee(ID/OD) $35/$40

Red Cross Lifeguard Training

Age 15+

Day F

Date 10/03-10/24

Time 8:00A-4:00P

Fee(M/NM) $190/$200

Bowling - After School

BOWLING

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non – Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry

Instructor: Christy Horn MIN/MAX: 6/12

Activity # 428113-W1

Date 10/08-10/29

Age 9-12

Day W

Time 4:00P-5:00P

Fee(ID/OD) $40/$45

Bowling - Foundry Fun

Come discover the game of bowling and hang with your friends at the Foundry on Fridays. Learn the etiquette of the fame and better your bowling skills. Open to Middle School or High School. (Includes instruction, shoes, ball, practice time & game each week)

Location: The Foundry

Instructor: Krista Coyne MIN/MAX: 6/12

Activity # 438113-F1

Date 10/08-10/29

Age 11+

Day W

Time 5:15P-6:15P

Fee(ID/OD) $40/$45

BIKING After-school Bike Fanatics

This biking class is designed for bikers who have prior experience and are “Trail Ready”. This class is designed for the rider who has riding endurance and the ability to maneuver trails. Focus will be on riding techniques, climbing and descending skills, and trail safety. A mountain bike with gears, helmet, appropriate riding gear and water are required. Location: FVE Parking Lot Instructor: Marie Ange Anderson MIN/MAX: 4/8 Activity # 424110-1A

Age 7-10

Day M

Date 09/08-09/29

Time 3:30P-5:00P

Fee(ID/OD)

$40/$45

LANGUAGE German

Have fun learning German words and phrases with songs, play acting, and games. You will learn greetings, numbers, colors, easy phrases, animals, and food. You will also learn some fun facts about Germany and German traditions. Please bring an extra snack:) Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # 423103 - 1A

Age 6-12

Day W

Date 10/08-11/12

Time 3:30P-5:00P

Fee(ID/OD) $50/$55 12

Lego® Lego® Story Maker- EVERYTHING IS AWESOME!

Build stories and improve your writing skills using your imagination, LEGO® materials, and LEGO® software. You will interact with stories you already know, and create your own stories using LEGO® materials. You will create a LEGO® stop-motion mini-movie of the story and script you write! Location: GPCRC Full Classroom Instructor: Brainiacs Staff MIN/MAX: 9/24 Activity # Age Day Date 427024-09 6-12 F 09/19-10/24

Time Fee(ID/OD) 10:00A-11:30A $110/$115

Enrichment & Arts Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 423400-10 423400-11

Age 6-14 6-14

Day Th Th

Date 09/11-10/09 10/16-11/13

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $60/$65 $60/$65

Drawing Class

Start drawing or improve your drawing skills with different subjects using pencils and colored pencils. Explore Scratch Art using your imagination or transfer your pencil sketches. You will learn about line drawing, shading, how to use colors, and the importance of contrast. We will start each class with some fun drawing exercises and then work on a project. If you have done some drawing before you can bring some samples to class. Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # 323137-1A

Age 7-12

Day W

Date 09/10-10/01

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

Enrichment & Arts Youth Printmaking

We’ll make monotypes by painting on a piece of plexi-glass and printing the images on paper using water-based inks. We’ll overlap images to see what effect the transparent colors have on one another and talk about the color wheel. Unique note cards can be made. It’s fun to write backwards so words print correctly! Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 323410-1A 323410-2A

Age 6-14 6-14

Day Tu Tu

Date 09/30-10/07 12/02-12/09

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $30/$35 $30/$35

Stained Glass - Sun Catcher Workshop

Looking for a new hobby? or stressing over a Holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age 443231-D1 14-Adult

Day Su

Date 12/07-12/14

Time 11:00A-2:00P

Fee(ID/OD) $50/$55

Stained Glass Class

A beginner level class that offers the perfect opportunity to learn basic stained glass techniques. Experienced students are also welcome. Cutting, grinding and soldering techniques, as well as terminology will be covered. Choose a simple pattern (patterns provided) to complete a project during the class. Supplies provided, however additional costs may be required with your project choice. For adults and youth entering 7th grade and older. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 443102-01

Age 11+

Day Tu

Date 10/14-11/11

Time 05:30P-07:30P

Fee(ID/OD) $75/$80

Fused Glass & Jewelry Class

Create your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next! A great opportunity to make a special Holiday gift! Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 343103-03 343103-04

Age 11+ 11+

Day Tu Tu

Date 09/30-10/07 12/02-12/09

Time 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $30/$35 $30/$35 14

Enrichment & Arts Pottery - Adult Fall

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/10 Activity # 343401-9A 543401-9B

Age 15+ 15+

Day Th Th

Date 09/11-10/09 10/16-11/13

Time 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $75/$80 $75/$80

Open Studio Time

Open Studio time is a chance for students or artists to work on projects and practice on their own. Instruction is not included in open studio time. Independent Artists are required to have pottery or sculpting experience. You should be able to use the studio to work independently with use of studio equipment, glazing. If you do no have enough experience for open studio time, it can be acquired by attending one of our classes. Fee includes use of the facility, firing, glazing and all equipment. NO OUTSIDE CLAY OR GLAZES. Clay can be purchased at the studio for $15/25lb bag. Location: Program Building - Pottery Studio Instructor: Byron Emmons MIN/MAX: 4/10 Activity # Age Day Date 543400-TA 15+ Tu Monthly

Time 6:00P-7:00P

Fee(ID/OD) $12 or $110 (10 studio punches)

To schedule open studio time please e-mail Byron at byron.emmons@gmail.com

Come celebrate your Birthday in a special way at the Grand Park Community Rec Center! We have a variety of options that are designed age appropriate. Pick your party! ! Parties must be booked 2 weeks in advance. Parties may be booked via e-mail robin@fraservalleyrec.org or laura@fraservalleyrec.org in-person or phone 726-8968 x.103.

DOG TRAINING Dog Training â&#x20AC;&#x201C; Beginning Agility

You and your dog create a fun and positive environment to learn skills to advance your dogs attention and attitude. Reinforcement to resist impulse behavior with extreme focus on person giving commands. Includes learning basic agility skills. For pups from 6 months old. Location: Fraser Rodeo Grounds MIN/MAX: 4/12 Instructor: Victoria Baker Activity # 443345-09

Age Day Date Time Fee(ID/OD) 16-Adult Sa 09/20 - 10/25 2:00P:-3:00P $120/$125

Dog Obedience - Puppy Social

Puppy Social is a class that will cover basic obedience skills and learn to interact and play with other puppies. This class is for puppies 8 weeks to 6 months that have completed their first round of shots. Location: Fraser Valley Library Instructor: Victoria Baker MIN/MAX: 4/12 Activity # 343308-09 343308-10

Age Day Date Time 16-Adult Su 09/14-10/19 2:00P-3:00P 16-Adult Th 10/09-11/13 4:00P-5:00P

Fee(ID/OD) $120/$125 $120/$125

Dog Obedience - Beginner

A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience cues, both voice and hand signal and the ability to deliver them in a way that a dog will think learning was all their idea. Location: Fraser Valley Library Instructor: Victoria Baker MIN/MAX: 4/12 4ctivity # 443325-09 443325-10

Age 16-Adult 16-Adult

Day Su Th

Date Time 09/14-10/19 3:00P-4:00P 10/09-11/13 5:00P-6:00P

Fee(ID/OD) $120/$130 $120/$130

Dog Training - Intermediate

Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior. Location: Fraser Valley Library Instructor: Victoria Baker MIN/MAX: 4/12 4ctivity # 443335-10

Age 16-Adult

Day Th

Date 10/16-11/20

Dog Obedience Private Lessons

Time 6:00P-7:00P

Fee(ID/OD) $120/$130

Does your dog need special one on one attention? Victoria Baker is available for private lessons. Please contact Michelle Lawrence at (970) 726-8968 X.106 or Michelle@fraservalleyrec.org to schedule a private lesson. Three sessions are available for $100. 16

Adult Basketball

ADULT SPORTS

Join the FVMRD at Fraser Valley Elementary School on Tuesdays from 6:00 - 8:00pm for pick up play to get ready for the 2014-15 season. Pick up play begin on October 16th and League play will begin on Tuesday, December 9th. Open to adults 18+.

Adult Volleyball

Come to the Grand Park Community Recreation center on Wednesday evenings from 6:00 - 8:00pm for Volleyball pick up night. The League will being on Wednesday, December 10th. Open to anyone 16 years old and up.

FV HOCKEY ASSOCIATION

Squirt and Pee Wee players in the DNYHL need to register ASAP so that we can submit our roster for players of this league by September 1st. New youth players and those not registering for the DNYHL, we are looking at 11/15 for our deadline. Any interested families of players need to make every effort to be represented at the September 9th meeting (see information below). Coaches need to be at the September 1st meeting. Register and stay up to date via the www.fraservalleyhockey.com. USA HOCKEY IS COMING TO FRASER

FRAS ER V AL LE Y HO CK E Y AS SOCIA TIO N

WHERE; FRASER REC CENTER CLASSROOM WHEN; SEPTEMBER 9TH 5pm, Coaches meeting 6pm Parents meeting

HOCKEY PARENTS AND COACHES FVHA IS EXCITED TO OFFER AN OPPORTUNITY TO MEET WITH TOP USA HOCKEY AREA DIRECTOR TY HENNES AND STAFF. THE PURPOSE IS TO EDUCATE ALL INTERESTED ON THE AMERICAN DEVELOPMENT MODEL, ADM. A NATION WIDE PLAN TO DEVELOP ATHELETES NOT JUST HOCKEY PLAYERS.

HOCKEY SEASSON IS COMING ON FAST AND WE NEED YOUTH HOCKEY COACHES. DO YOU PLAY AND WANT TO GIVE BACK TO THE YOUTH? WE WILL PAY FOR COACHING CERTIFICATION FOR ALL WHO PARTICIPATE AND COACH FOR THE 2014-15 SEASON. 4-6 HOURS PER WEEK COMMITMENT WITH SOME WEEKEND DAYS FOR GAMES.

USA HOCKEY CERTIFICATION CLASSES START IN SEPTEMBER AND NEED TO BE FINISHED BY DECEMBER 31ST. COACHES MEETING 6PM 9/1/2014 UPSTAIRS AT THE PUB.

CONTACT DAN OSBORNE FOR MORE INFO dan@acugc.com or 970-509-9700

CONTACT; DAN OSBORNE dan@acugc.com 970-509-9700

Gymnastics Our Gymnastic Calender is subject to Change Monthly, so please check our website www.fraservalleyrec.org to check our latest calender! NO CLASSES SEPTEMBER 21- SEPTEMBER 26 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

ALL CLASSES BEGIN TUESDAY, SEPTEMBER 2ND - NO CLASSES ON LABOR DAY No Classes during Thanksgiving Break - Look for our Holiday week Special Calendar at www.fraservalleyrec.org

Alpine Aerials Level 3

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available. MIN/MAX: 5/30 Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day &Time Date Fee(M/NM) 525204 7-16 Tu 5:00-7:00P Th 5:00-7:30P Sept - Nov $80/$90*

Alpine Aerial Competitive Gymnastics - Optional Team & Level 4

All teams are involved in the C.A.R.A League (Colorado Association of Recre-

ational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals. MIN/MAX: 5/30 Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day & Time Date Fee(M/NM) OPTIONALS 525205 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 8:00P Sept - Nov $100/$110* LEVEL 4’S 525206 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 7:30P Sept - Nov $100/$110*

Girls Gymnastics (Pre Team)

Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack. MIN/MAX: 6/15 Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day &Time Date Fee(M/NM) 525203 7-16 Tu 5:00-7:00P Sept - Nov $45/$55*

* Fees discounted in September due to closing week.

Gymnastics Tumbling Tots This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/20 Activity # Age 515421 1-3

Day W

Date Time Fee(M/NM) September - November 9:30A-10:30A $30/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic

fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. Location: GPCRC Gymnastic Studio Instructor: Kristin Erickson MIN/MAX: 4/12 Activity # Age 515441 3.5-5

Day Tu

Date September - November

Time 9:30A-10:30A

Fee(M/NM) $30/$35

Family Gymnastics This is a family oriented program where kids and their

parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/16 Activity # Age 565408 0+

Day Date F or Sa September - November

Time Fee(M/NM) 10:00A-11:30A $10/$10

Macaroni Penguins A co-ed Kindergarten class, basic gymnastic skill class to

teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/18 Activity # Age 525402 Co-ed K

Day Th

Date Monthly

Time 4:00P-5:00P

Fee(M/NM) $30/$35

Rockhopper Penguins A co-ed class, basic gymnastic skill class to teach

introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 5/11 Activity # Age Day 525207 1st & 2nd grade Tu

Date Monthly

Time 4:00P-5:00P

Fee(M/NM) $30/$35

White-Flippered Penguins Designed to teach girls gymnasts skills on beam,

floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take FVE Cow bus after school to the GPCRC. Please send a healthy snack. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 6/17 Activity # Age Day Date Time Fee(M/NM) 525202 3rd-5th grade W Monthly 4:00P-5:00P $30/$35 NO CLASSES SEPTEMBER 21- SEPTEMBER 26 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE ALL CLASSES BEGIN TUESDAY, SEPTEMBER 2ND - NO CLASSES ON LABOR DAY

No Classes during Thanksgiving Break - Look for our Holiday week Special 19 Calendar at www.fraservalleyrec.org

Climbing and Tramp

Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall Instructor: Don Maurais & Dawn Dessell MIN/MAX: 4/6 Activity # 424705-10 424705-11 424705-12

Age 6-Adult 6-Adult 6-Adult

Day Tu Tu Tu

Date 10/07-10/28 11/03-11/17 12/01-12/15

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $30/$35 $30/$35

Trampoline Classes

This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if have experience we will verify the individual’s capabilities so we can provide the safest environment possible. This class is also offered as a drop-in class at $10 per class, space available. This program will also take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills. Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/6 Activity # 565509 565509 565509

Age 8+ 8+ 8+

Day F Sa Sa

Date Sept - Nov Sept - Nov Sept - Nov

Time 6:00P-7:00P 4:30P-5:30P 5:30P-6:30P

Fee(M/NM) $10 $10 $10

Tramp Intermediate / Advanced

This program takes the individual into the next phase of special awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. A skill evaluation is required before being admitted. Location: GPCRC Gymnastic Studio Instructor: Certified Staff Activity # 565509

Age 10+

Day F

Date Sept - Nov

Time 7:00P-8:30P

Fee(M/NM) $15

NO CLASSES SEPTEMBER 21- SEPTEMBER 26 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE Look for our Holiday weeks Special Calendar at www.fraservalleyrec.org 20

Adult Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS. Registration 1 week prior to the next month of classes. You MUST pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel & don’t show you will be charged. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

NO CLASSES SEPTEMBER 21 - SEPTEMBER 26 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Ski Conditioning

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. All classes will be geared for all abilities. Cost: $85 for non-members, $70 for members. No drop in’s. Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/31 Activity # 444810-M1 444810-M2 444810-M3 444810-T1 444810-T1

Age 16-Adult 16-Adult 16-Adult 16-Adult 16-Adult

Day M,W M,W M,W Tu,Th Tu,Th

Date 10/01-11/24 10/01-11/24 10/01-11/24 10/02-11/25 10/02-11/25

Time 9:00A-10:15A 5:00P-6:15P 6:30P-7:15P 5:00P-6:15P 6:30P-7:15P

Fee(M/NM) $70/$85 $70/$85 $70/$85 $70/$85 $70/$85

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: Leigha Kline, leigha@fraservalleyrec.org, Lucy Lozar, lucy@fraservalleyrec.org or John Florkiewicz, john@fraservalleyrec.org for more information and to schedule.

Small Group Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only. Personal Trainers: John Florkiewicz, Leigha Kline and Lucy Lozar Activity # 544613

Age 13+

Day, Date & Time By Appointment Only

Fee(M/NM) $25 or $200 /for 10 Sessions 21

Functional Movement Screen

The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Personal Trainers: John Florkiewicz, Leigha Kline and Lucy Lozar Activity # 544612

Age 13+

Day, Date & Time Fee(ID/OD) By Appointment Only $30

Senior Fitness What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge 22

Senior Fitness Silver Sneakers® Cardio: Get Up & Go with an aerobics class for you – safe,

heart-healthy and gentle on the joints. The workout includes easy-to-follow lowimpact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Silver Sneakers® Circuit: Combine fun with fitness to increase your cardiovas-

cular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Classic: Have fun and move to the music through a variety

of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination. Silver Sneakers® Yoga: This class is designed to challenge you physically and

mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

PLEASE VISIT WWW.FRASERVALLEYREC.ORG OR STOP BY THE GRAND PARK COMMUNITY RECREATION CENTER FOR A FULL LIST AND DESCRIPTIONS OF ALL OF OUR FITNESS PROGRAM OFFERINGS. FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.