Fraser Valley Rec Fall 2016 Recreation Guide by FVMRD

FALL 2016

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness. John Glancey ~ President Kimberly Hanna ~ Vice President Roger Hedlund ~ Treasurer Rainie Murdock ~ Secretary Dave MkNight ~ Member at Large Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Recreation Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org Leigh Edwards ~ Youth Program Supervisor ~ leigh@fraservalleyrec.org Emily Shriver~ Youth Program Coordinator ~ emily@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org Tyler MacLeod ~ Head Life Guard~ tyler@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org Jordan Ennis ~ Maintenance Coordinator ~ jordan@fraservalleyrec.org Parks and Athletics Austin DeGarmo ~ Parks and Athletics Supervisor ~ austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com

Clint Iacovetto ~ Equipment Manager SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. Discounts will be offered to GPCRC members for some fitness, aquatics and gymnastic classes offered at the GPCRC. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations. FRIDAY FIELD TRIP REGISTRATION **PLEASE REGISTER A MINIMUM OF 48 HOURS IN ADVANCE FOR FIELD TRIPS!** If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION To register on-line you must be in our computer system. If you are not, in our system please contact us. Membership to GPCRC is not required. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password.

FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. Members may purchase fitness punch cards, non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month on our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org. AFTER-SCHOOL AND FIELD TRIP REGISTRATION As a Colorado school-age licensed program, you will be required to complete all necessary forms prior to your child’s participation in our programs (as required by Colorado state licensing guidelines). Prior to registering, all forms for 2016-17 need to be completed online through CampDocs. Please contact the FVMRD Front Desk or Leigh Edwards, Youth Program Supervisor, to complete these forms by calling (970)726-8968 or emailing leigh@fraservalleyrec. org. Once you have completed the necessary forms, you can then register and pay through the Fraser Valley Rec District via on-line, by phone or walk-in. To register on-line, log into your account and click on the “Daycare” button and type After School into the keyword search.

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 25th- Friday, September 30th

Table of Contents About us............................................................................................. After School Program...................................................................... Friday Field Trips................................................................................ Special Events..................................................................................... Red Cross Classes............................................................................... Zumba................................................................................................. Cheerleading....................... .............................................................. Dance.................................................................................................. Music.................................................................................................. Bowling............................................................................................... enrichment and arts.......................................................................... Biking.................................................................................................. Golf..................................................................................................... Basketball Club................................................................................... Basketball & Volleyball...................................................................... Lacrosse............................................................................................... FV Hockey Association......................................................................... Aquatic Programs............................................................................. Gymnastics........................................................................................... Climbing Clubs & Tramp....................................................................... Teen Fitness.......................................................................................... Adult Fitness........................................................................................ Senior Fitness......................................................................................

2-3 4 5 6 7 8 8 9-10 11 11 12-13 14 14 15 15 16 17 18-20 21-23 24 24 25-26 26

After-School Program Testing Days - August 29th & August 30th, 2016

FVMRD will be offering full & half-day care on Monday, August 29th and Tuesday, August 30th for K-5th graders due to Fraser Elementary testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am (the morning testing group will join us in the cafeteria at 11:30) and pick-up is any time prior to 5:30pm. PLEASE PACK A LUNCH and SNACKS. We will visit the rec center for gymnastics in the afternoon from 1-3pm. Activity # 01-01 01-02 01-03 01-04

Age Day K-5th TEST-MON K-5th TEST-TUES K-5th TEST-1/2 MON K-5th TEST-1/2 TUES

Date 8/29 8/30 8/29 8/30

Time 7:30a-5:30p 7:30a-5:30p AM / PM AM / PM

Fee $32 $32 $18 $18

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided for each child, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time. Every Tuesday, we visit the Fraser Valley Library and have reserved their conference area to take part in arts and crafts, check out books, or play and socialize with friends. The last Tuesday of the month we plan to have a popcorn party and watch a movie. We please ask that all children are picked up at the Fraser Valley Library by 5:30pm on Tuesdays. Location: FVE After School Classroom Instructor: Leigh Edwards, Emily Shriver & ASP Staff Activity # Age Day Date Time 922116-02 K-5th M-Th 08/31-06/8 3:30P-5:30P

MIN/MAX: 1/30 Fee $6 pre-reg; $8 24hrs prior

Registration: As a Colorado school-age licensed program, you will be required to complete

all necessary forms prior to your childâ&#x20AC;&#x2122;s participation in our programs (as required by Colorado state licensing guidelines). Prior to registering, all forms for 2016-17 need to be completed online through CampDocs. Please contact the FVMRD Front Desk or Leigh Edwards, Youth Program Supervisor, to complete these forms by emailing leigh@fraservalleyrec.org. Once you have completed the necessary forms, you can then register and pay through FVMRD. YOU MUST REGISTER YOUR CHILD IN ADVANCE FOR THE AFTERSCHOOL PROGRAM. If your child is not registered by 3pm the day of their planned attendance, we cannot accommodate your child. Please visit www.fraservalleyrec.org for more details. 4

Field Trips

Youth Field Trips (Fridays & Holidays) 2016/2017

*FIELD TRIPS REQUIRE 48-HR ADVANCE REGISTRATION!* You must complete a profile on CampDoc.com prior to your child attending our state-licensed school-age programs. Please contact Leigh Edwards, Youth Program Supervisor, at leigh@fraservalleyrec. org to complete CampDocs or answer any questions you might have. Field Trips will depart from the Fraser Elementary School classroom. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30am. Trips will return to the school by 4:45pm. Drop-off: In the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building. All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & a water bottle. Please send a swimsuit and towel for Rec Day “SWIM” days. If transportation is not advised due to weather, in-county activities will be planned. Visit our website for trip details. Location: FVE After School Classroom 8:00am-5:30pm Instructor: Leigh Edwards, Emily Shriver & Youth Program Staff MIN/MAX: 4/18 Activity # Age 922202-03 K-5th Date 9/2 9/9 9/16 9/23 9/30 10/7 10/14 10/21 10/28 11/4 11/11 11/18 *11/21 *11/22 *11/23 12/2 12/9 12/16 *12/19 *12/20 *12/21 *12/27 *12/28 *12/29

Day Date Time F School Year 8:00am-5:30P

Fee(ID/OD) $32

Trip No Trip - Labor Day Weekend St.Mary’s Glacier Hiking - St.Mary’s Glacier/I-70 Country Boy Mine - Breckenridge Rec Day & Movie @ Fraser Valley Library - Local (Gymnastics only) Denver Zoo - Denver Ringling Bros. Circus - Denver Colliseum *EARLY DEPARTURE* Rec Day & Casa Mexico - Local *LUNCH PROVIDED* (Gymnastics & Swim) Big Time! - Westminster Halloween Party - Local Dart Warz - Centennial Jump Street - Lakewood Rec Day & DiAntonio’s - Local *LUNCH PROVIDED* (Gymnastics & Swim) Rec Day & PJ Party (Wear your PJ’s!) - Local (Gymnastics & Swim) Thanksgiving Celebration - Local Rec Day - Local (Gymnastics & Swim) The Foundry Bowling & Movie - Local Rec Day & “Celebration of Nations” (theme) - Local (Gymnastics & Swim) Rec Day & Science Matters - Local (Gymnastics & Swim) CO Adventure Park Tubing - Local Sledding & Subway - Local *LUNCH PROVIDED* Sleigh Ride @ Winding Rivers - Grand Lake CC Skiing - Local Sledding & New Hong Kong - Local *LUNCH PROVIDED* Ice Skating @ IceBox - Local

* School Break Camp

Parent’s Night Out

Special Events

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations will not be refunded. Location: GPCRC Playful Penguin Room Instructor: Staff MIN/MAX: 4/12 Activity # 167201-9A 167201-9C 167201-9D 167201-9E 167201-9F 167201-9G

Age 3-12 3-12 3-12 3-12 3-12 3-12

Day Th Th Th Th Th Th

167201-8C 167201-8D 167201-8E 167201-8F 167201-8G 167201-8H

3-12 3-12 3-12 3-12 3-12 3-12

F F F F F F

Date 09/15 10/13 10/27 11/10 12/01 12/15

Time 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

Fee (ID/OD) $15/$15 $15/$15 $15/$15 $15/$15 $15/$15 $15/$15

09/09 09/23 10/07 10/21 11/04 12/09

4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

$15/$15 $15/$15 $15/$15 $15/$15 $15/$15 $15/$15

Teen Nights

All Grand County Teens, come join us on the last Thursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:30pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC Instructor: Youth Program Staff MIN/MAX: 10/70 Activity # 537200-2T 537200-3T 537200-4T

Age 12-18 12-18 12-18

Day Th Th Th

Date 10/20 11/17 12/15

Time 8:30P-10:30P 8:30P-10:30P 8:30P-10:30P

Fee(ID/OD) $5/$5 $5/$5 $5/$5

Teen/Adult Trip to the 13th Floor Haunted House

The best out of all Denver Haunted Houses! *New for 2016* MORE haunted attraction space than ever before, keeping the 13th Floor Denver’s largest and longest Halloween Haunted Attraction! (We’ve reserved “Skip the Line” tickets to eliminate long wait times). We’ll stop at Lil’ Ricci’s in Golden for pizza prior to heading to the 13th Floor and will stop for ice cream at Cold Stone afterwards. We will depart from and return to the GPCRC. Please visit www.13thfloorhauntedhouse.com for more information. Please bring an extra $8 for pizza, we will stop for dinner on the way! Activity # 437200-11

Age 13+

Day Sa

Date Time Fee(ID/OD) 10/15 3:30pm -11:45pm $45/$50 6

Red Cross Classes

Red Cross Babysitting Training & Bootcamp

The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. Bring snacks & lunch. *Babysitter Bootcamp is held both Friday and Saturday and includes Full CPR & 1st Aid Training with AED. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12 Activity # 533303-01 533303-02

Age 11+ 11+

Day F F,Sa

Date 11/04 11/04

Time 8:00A-3:00P 8:00A-3:00P

Fee(ID/OD) $65/$70 $90/$100

Red Cross CPR & 1st Aid

Red Cross skills are important for everyone in the community, whether youâ&#x20AC;&#x2122;re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by adult. ADULT CPR ONLY. Location: North Classroom Instructor: Tim Stabbe MIN/MAX: 4/8 Activity # 543313-01 543313-02 543313-03 543313-04

Age 11+ 11+ 11+ 11+

Day Sa Sa Sa Sa

Date 11/05-11/05 11/05-11/05 11/05-11/05 11/05-11/05

Time 8:00A-11:00A 8:00A-1:00P 8:00A-3:00P 1:00P-3:00P

Fee(ID/OD) $45/$50 $55/$60 $65/$70 $45/$50

Class Type Adult CPR/AED Adult & Child CPR Full CPR & 1st Aid Basic 1st Aid

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard! Learn a new skill set to take with you into the future. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes. Review class available 10/14 & 10/15. Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 2/6 Activity # 561603-01 561603-02

Age 15+ 15+

Day Date F,Sa 10/14,15 &10/21,22 F,Sa 10/14,15 (review)

Time 8:00A-4:00P 8:00A-4:00P

Fee(M/NM) $180/$200 $90/$100 7

Zumba Zumba® Kids - “Around the World”

Zumba allows kids to express themselves through freeing movement and play. It builds self-confidence, increases focus, and improves coordination. Your child will receive a passport and each week will explore a new culture through dance while rocking out to kid-friendly music from around the world. They will receive a stamp in their passport after every class. Location: Fraser Historic Church *NO CLASS 11/03 Instructor: Montana Kramer MIN/MAX: 4/15 Activity # 324200-4A

Age 5-11

Day Tu

Date 10/11-11/15

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.* Location: Fraser Historic Church *NO CLASS 9/5,10/12,10/31 & school breaks Instructor: Montana Cramer MIN/MAX: 5/20 Age 16-102 16-102

Day M W

Date Time Fee(ID/OD) Sept - December 5:45P-6:45P $5per class* Sept - December 5:45P-6:45P $5per class*

*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also a purchase a Zumba “Punch Pass” 10 punches for $45

Cheerleading Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!! Location: GPCRC Gymnastic Studio *NO CLASS 10/31 Instructor: Montana Kramer MIN/MAX: 4/12

Activity # 525210-10

Age 5-11

Day M

Date 10/10-11/14

Time 4:00P-5:00P

Fee(ID/OD) $40/45 8

Dance Creative Movement

Dance

Creative Movement is a co-ed class that will introduce the young mover to the joy of dance. We will explore storytelling through dance and the physicality of characterization. In our exploration we will address the fundamentals of music and dance technique in a fun and inspiring environment. We will end the session with an in studio showing. Tank top or T shirt tucked into a pair of fitted shorts, sweatpants, or leggings, socks are fine but no dance shoes are required. Please ensure that your dancerâ&#x20AC;&#x2122;s hair is up, out of their faces, for dance class. Location: Fraser Historic Church Instructor: Barbara Javors MIN/MAX: 4/17 Activity # 563210-10

Age 4-6

Day F

Date 09/09-11/11

Time 8:45A-9:30A

Fee(ID/OD) $70/$75

Dance Makers I

Will enhance your creative Moverâ&#x20AC;&#x2122;s understanding of movement and expression in dance. We will learn to tell our own stories through dance. Students will be introduced to basic dance vocabulary and exercises as a pallet for creating dance. This basic dance vocabulary will provide a basis for technical study in Ballet, Jazz, Contemporary, and Hip Hop. We will end the session with an in studio showing.We will end the session with an in studio showing.Class is open to grades K-2nd. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire:Tank top or t shirt tucked into fitted shorts, sweatpants, or leggings. Location: Fraser Historic Church *NO CLASS 10/31 Instructor: Barbara Javors MIN/MAX: 3/10 Activity # 522231-B

Age 5-7.5

Day M

Date 09/12-11/14*

Time 3:30P-5:00P

Fee(ID/OD) $70/$75

Dance Makers II/Technical Preparatory

A class designed to introduce the young dancer to the more technical basic principles and practice of Dance movement through a series of memorized exercises and foot and arm combinations. Dancers will focus on the practice of floor work, basic foot and arm positions, rhythm, storylines, and characterization. The session will end with an in studio showing. Class is open to grades 2nd - 5th grades. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire: Tank top or t shirt tucked into fitted shorts, sweatpants, or leggings. Location: Fraser Historic Church Instructor: Barbara Javors MIN/MAX: 3/10 Activity # 522232-09

Age 7-12

Day Th

Date 09/15-11/17

Time 3:30P-5:00P

Fee(ID/OD) $70/$75

Dance Dance - Hip Hop & Jazz

In Hip Hop/Jazz -Preparatory, dancers will learn several styles of hip hop and Jazz. We will incorporate a warm up, practice movements across the floor, and memorize phrase work in each style. Every other week we will practice freestyle. The session will end with an in studio showing. Open to grades 4th - 8th. Please wear sweatpants and a tank top or t-shirt with socks and soft soled tennis shoes. Location: Historic Church Instructor: Barbara Javors MIN/MAX: 6/10 Activity # 123224-R1

Age 9-16

Day Th

Date 09/15-11/17

Time 5:00P-6:00P

Fee(ID/OD) $75/$80

Dance - Rhythm & Tap In Intro to Rhythm and Tap dancers will focus on learning rhythm pattern with the sounds their body can make. Using our hands and feet we will learn the basics of rhythm patterns that will show up for them in tap and other styles as well. We will learn the standard tap steps associated with preparation for tap. Participant supplies: sweat pants or leggings and a leotard, socksx, and tap shoes. We do have some tap shoes available for students to use if you would prefer to loan out a pair! ďż˝ocation: Historic Church Instructor: Barbara Javors MIN/MAX: 3/15 Activity # 423201-Fall16

Age 6-12

Day Su

Date 09/11-11/13

Time 2:00P-2:45P

Fee(ID/OD) $45/$50

Yoga - Girl Power

Designed for high-schoolers, these yoga classes encourage students to learn and practice yoga tools that will help them navigate their daily lives. Through honest communication and problem solving, yoga classes give teens the opportunity to work through the challenges they face as they are growing up. Classes provide ample opportunities to practice various skills, including self-compassion, self-care, stress reduction, and building healthy peer relationships. Location: Historic Church Instructor: Barbara Javors MIN/MAX: 6/12 Activity # 224053-R2

Age 12-18

Day Su

Date 09/11-11/13

Time 3:00P-4:00P

Fee(ID/OD) $50/$55

Music Drum Circle

If you have a heartbeat you have a drum beat! Have fun hand drumming! No experience necessary. Drums are provided or bring your own. Players will experience beat, rhythm, timbre, dynamics, improvisation and more on a variety of tall drums and small percussion. Whether you are an experienced drummer or a novice, you have a place in the circle. Two age groups available. Location: FVE Music Room Instructor: Lori Oury MIN/MAX: 8/22 Activity # 433246-T1 433246-T2

Age 8-11 12-99

Day Tu Tu

Date 09/13-10/04 09/13-10/04

Time 3:30P-4:30P 3:30P-4:30P

Fee(ID/OD) $40/$45 $40/$45

Folk Dance

Folks of all ages and abilities are welcome! Get moving with traditional folk dances anyone can do. Our last class will be a potluck and dance just like in the old days! *All ages + Adults (Kids 8 yrs & Under must be accompanied by an adult) ** Additional family members are additional $5 for the session. Location: FVE Instructor: Lori Oury MIN/MAX: 16/32 Activity # 463246-01

Age All*

Day Th

Date 10/06-10/27

Time 6:30P-7:30P

Fee(ID/OD) $40/$45**

Bowling Bowling - After School

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non â&#x20AC;&#x201C; Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry

Instructor: Christy Horn MIN/MAX: 6/12

Activity # 428113-W1

Date 10/12-11/02

Age 9-12

Day W

Time 4:00P-5:00P

Fee(ID/OD) $40/$45

Bowling - Foundry Fun

Come discover the game of bowling and hang with your friends at the Foundry on Fridays. Learn the etiquette of the game and better your bowling skills. Open to Middle School or High School. (Includes instruction, shoes, ball, practice time & game each week)

Location: The Foundry

Instructor: Christy Horn MIN/MAX: 6/12

Activity # 438113-F1

Date 10/12-11/02

Age 11+

Day W

Time 5:15P-6:15P

Fee(ID/OD) $40/$45 11

Enrichment & Arts

Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! Instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 123400-7A 423400-11

Age 6-14 6-14

Day Th Th

Date 09/15-10/13 10/20-11/17

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $60/$65 $60/$65

Drawing Class

Start drawing or improve your drawing skills with different subjects using pencils and colored pencils. Explore Scratch Art using your imagination or transfer your pencil sketches. You will learn about line drawing, shading, how to use colors, and the importance of contrast. We will start each class with some fun drawing exercises and then work on a project. If you have done some drawing before you can bring some samples to class. Instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to classroom. Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # 323137-3A

Age 7-12

Day W

Date 09/14 - 10/05

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

18th Annual Holiday Artisan Fair -Saturday, November 19th at GPCRC Activity # 467101-16

Age 11+

Day Sa

Date Time 11/19 10:00A-04:00P

Fee $40/$40

Enrichment & Arts Art at the Bistro

Join Patty Alander at the Bistro 28 at Pole Creek Golf Club to enjoy an evening out and chance to be creative. Grab your friends and come out for a fun time. Food and beverages will be available for purchase. Location: Bistro 28 at Pole Creek Golf Club Instructor: Patty Alander MIN/MAX: 5/10 Activity # Age Day 543103-05 14+ W Theme: Creative Canvases 543103-06 14+ W Theme: Fused Glass Jewelry

Date 09/21

Time 5:30P-7:30P

Fee(ID/OD) $25/$30

09/28 & 10/05

5:30P-7:30P

$40/$45

Stained Glass - Sun Catcher Workshop

Looking for a new hobby? Or stressing over a Holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age 443231-D1 14-Adult

Day Th

Date 12/01-12/08

Time 11:00A-2:00P

Fee(ID/OD) $50/$55

Jewelry-Cold Connection

Create unique pieces of jewelry using a variety of metals and materials without a torch. Learn riveting and other ways to connect jewelry. A project based workshop, you will complete a variety of pieces. Location: Program Building - Pottery Studio Instructor: Patty Alander

MIN/MAX: 4/8

Activity # 443024-01

Time 05:30P-07:30P

Age 11+

Day W

Date 10/19-11/16

Fee(ID/OD) $70/$75

Pottery - Adult Fall

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands. Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/10 Activity # 343401-1D 443400-2A

Age 16+ 16+

Day Th Th

Date 09/15-10/13 10/20-11/17

Time 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $75/$80 $75/$80 13

Biking

Friday Bike Fanatics

This biking class is designed for bikers who have prior experience and are “Trail Ready”. This class is designed for the rider who has riding endurance and the ability to maneuver trails. Focus will be on riding techniques, climbing and descending skills, and trail safety. A mountain bike with gears, helmet, appropriate riding gear and water are required. Please contact Anna if you have questions: (207)272-8930. Location: FVE Parking Lot Instructor: Anna Peabody MIN/MAX: 4/8 Activity # 424110-1A

Age 9-12

Day F

Date 09/23 -10/14

Time Fee(ID/OD) 10:00A-11:30A $40/$45

Biking - Wednesday Night Ladies Rides

Come out for a night of riding with other ladies! This class is for intermediate riders and will focus on single- track riding. The group will meet every Wednesday evening at the Grand Park Community Rec Center at 6:00pm. A mountain bike with gears, helmet, appropriate riding gear and water are required. $10 Drop-in rate per ride is also offered. Please contact Anna if you have questions: apeabody481@gmail.com or (207)272-8930. Location: Grand Park Community Rec Center (out front) Instructor: Anna Peabody MIN/MAX: 4/10 Activity # 344312-03

Age 15+

Day W

Date 09/21-10/12

Time 6:00P-7:30P

Fee(ID/OD) $35/$40

*Must have previous single-track experience or have participated in previous women’s rides!

Golf

Golf for Mini’s

For boys & girls of preschool age to introduce the game of golf. “Kids who start young are much more likely to play golf as adults.” - the National Golf Foundation Location: Pole Creek Golf Club Instructor: JT Thompson & Erik Petersen Activity # 318261-P1

Age 4-6

Day F

Date 09/09-09/30

Time 11:00A-11:45A

Celebrate Women’s Golf! Wine down the Season

Fee(ID/OD) $40/$45

We are excited to host a Women’s Day at Pole Creek Golf Club with Colorado native and Symetra Tour player, Ashley Tait on Saturday, August 27th. Ashley is a three-time individual winner of the CHSAA State Golf Tournament, while attending Mullen High School. During her time at University of North Carolina she recorded 7 top-10 finishes in collegiate competition. Ashley is currently competing in her 5th season on the Symetra Tour. Join us for a full or half day of learning and fun! 10:00-12:00 Range and short game clinic 12:00-1:00 Lunch at Bistro 28 1:00 Play 18 Holes and receive on-course instruction 5:30-7:00 Appetizers at Bistro 28 featuring a Q & A session. $199 for the full day (season pass discount – inquire at the pro shop) Can’t commit to the entire day? The morning clinic is available on a space-available basis for $99. 14 Enrollment is limited! Call Pole Creek Golf Club at 970-887-9195 to register.

Fall Basketball Club

Basketball - Fall Club

Join Scott Lozar Wednesdays after school in the Fraser Valley Elementary gymnasium for some hoops fun. Emphasis will be on different forms of game play that teach skill development and fundamentals. Sharpen your skills and get ready for the upcoming winter basketball season. Location: FVE Gymnasium Instructor: Scott Lozar MIN/MAX: 5/15 Activity # Age Day 426200-1A 7-10 (2nd-4th) W 426200-2A 10-14 (5th-8th W

Date 10/12-11/16 10/12-11/16

Time 3:30P-4:45P 4:50P-6:00P

Fee(ID/OD) $40/$45 $40/$45

Youth & Adult Winter Leagues Youth Basketball

The Grand County Youth Sports League will offer basketball to participants in 3rd â&#x20AC;&#x201C; 6th grade. 5th and 6th grade teams will be split by gender. Registrations will be sent home to all eligible participants and will also be available online. Practice will begin in mid December at Fraser Valley Elementary. Practice Days are T/TH with games to be played on Saturday. Parents are encouraged to volunteer.

Youth Volleyball

FVMRD and the Grand County Youth Volleyball League will offer volleyball to children in grades 3 through 6. Practice will begin in early March. Registrations and information will be distributed during the school year. Information will also be available on-line. Practice days will be T/TH. Games will be played on Saturday. Volunteer coaches are needed. * Interested in being a youth volunteer coach? Please contact Scott Lozar at slozar@fraservalleyrec.org

Adult Basketball

Join the FVMRD in the Fraser Valley Elementary gymnasium on Tuesdays @6P for open gym basketball.Enjoy pick-up play and get ready for the 2016/2017 season. Open gym begins Tuesday, October 11th at 6pm. League play will tentatively begin in early December. Open to adults 18+.

Adult Volleyball

Come to the Grand Park Community Rec Center on Wednesday evenings for volleyball pick-up night. Enjoy some fun volleyball action and start a team for the upcoming adult league season. Volleyball open gym will begin in early December. Flyers coming this fall with dates and times.

Lacrosse

WELCOME TO FRASER VALLEY LACROSSE CLUB The not-for-profit, Fraser Valley Lacrosse Club was established in February 2016 as a resource to provide opportunities for boys and girls from Grand County to play lacrosse. We teach lacrosse based on the values of team work, fair play and enjoyment of sport. We are currently building membership of FVLC. If your children are interested, please contact us: John Vella - (970) 509-9778, jcvella15@yahoo.com or John Niedzwiecki - (720) 315-9240, johncniedzwiecki@gmail.com

http://fraservalleylax.usl.la/ 16

FV HOCKEY ASSOCIATION 2016-2017 HOCKEY SEASON DATES TO REMEMBER Please visit www.fraservalleyhockey.com and get your USA hockey registration number, then register for your age group. Practice begins on September 9 at the Edge ice arena at 6623 S Ward St, Littleton, CO 80127, with Rocky Mountain Hockey Schools and continues each Friday into November when we hope to have home ice. YOUTH-AGES 9-14 DNHL league play begins mid-September and we need those who plan on skating to get registered. Deadline for league registration is 9/2/16. ADULT HOCKEY – registration will begin in November so get your teams organized for league play. As always our hope is to begin games in early December. MEETINGS – Coaches meeting is August 31, at Grand Park Community Rec Center. Youth ALL PARENT meeting will be September 9 from 6:00-8:00pm at the Grand Park Community Center. and Adult league captains meeting will be in late October. Tentative locations are the FVMRD meeting room. REFEREES – Ice hockey officials certification October 15. Grand Park Community Center Pool Party Room from 9:00am-2:00pm. This class is a requirement for certification and others are available, but just not up here. All interested participants must pre-register at USA hockey on the officials tab. Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred) PLEASE NOTE THAT ALL REGISTRATION IS VIA THE FRASER VALLEY HOCKEY ASSOCIATION AT WWW.FRASERVALLEYHOCKEY.com

Aquatics Red Cross Lifeguard Training

Age 15+ 15+

Day Date F,Sa 10/14,15 &10/21,22 F,Sa 10/14,15 (review)

Time 8:00A-4:00P 8:00A-4:00P

Fee(M/NM) $180/$200 $90/$100

Parent & Tot Swim Lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger. Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity # Age Day Date Time Fee(M/NM) 511113-01 .5-3 F 09/09-09/23 9:00A-9:30A $20/$25 511113-02 .5-3 F 10/07-10/28 9:00A-9:30A $25/$30

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # Age Day Date Time Fee(M/NM) 511133-01 3-5 F 09/09-09/23 9:30A-10:00A $20/$25 511133-02 3-5 F 10/07-10/28 9:30A-10:00A $25/$30 18

Swim Club - Minnows

Aquatics

Youngsters interested in getting more comfortable in the water are invited to join the entry level After School Swim Club. The club is for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage all to be comfortable in the water and prefer that they have participated in a regular swim lesson; however, this is not a required. A one hour class, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving, always popular playtime! Improving basic strokes, water skills as well as introduce more advanced techniques with safety and confidence remaining a priority. Location: Leisure Pool Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521223-10 521223-11 521223-01 521223-02 521223-03 521223-04 521223-05 521223-06 521223-07 521223-09

Age 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11

Day M M Tu Tu Tu Tu Tu Tu Tu Tu

Date 09/12-09/19 09/12-09/19 09/06-09/20 09/06-09/20 10/04-10/25 10/04-10/25 11/01-11/29 11/01-11/29 12/06-12/13 12/06-12/13

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $10/$15 $35/$40 $20/$25 $20/$25 $25/$30 $25/$30 $25/$30 $25/$30 $10/$15 $10/$15

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 â&#x20AC;&#x201C; 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team. Location: Leisure Pool Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # 521203-01 521203-02 521203-03 521203-04 521203-05 521203-06 521203-07 521203-08

Age 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11

Day Th Th Th Th Th Th Th Th

Date 09/08-09/22 09/08-09/22 10/06-10/27 10/06-10/27 11/03-11/17 11/03-11/17 12/01-12/15 12/01-12/15

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $20/$25 $20/$25 $25/$30 $25/$30 $20/$25 $20/$25 $20/$25 $20/$25 19

Aquatics - Peak Swim IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

Fall Peak Swim Team

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons. Location: GPCRC Natatorium Instructor: Tim Stabbe & Coaching Staff Activity # 521303-01 521303-02 521303-03 521303-04 521303-05 521303-06 521303-07 521303-08

Age 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17

Day M,W T,Th M,W T,Th M,W T,Th M,W T,Th

Date 09/07-09/21 09/06-09/22 10/03-10/31 10/04-10/27 11/02-11/30 11/01-11/29 12/05-12/14 12/01-12/15

Time 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

Fee(M/NM) $35/$40 $40/$45 $60/$65 $60/$65 $50/$55 $50/$55 $25/$30 $35/$40

Swim Lessons - Youth

These American Red Cross swim lessons are open to all school age children. We accept all levels and will split the kids according to ability level on the first day of the program. Please let us know what level you believe your child is upon registration. For details on levels, please see visit our website. Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity # 521113-01 521113-02 521113-03 521113-04

Age 5-12 5-12 5-12 5-12

Day F F F F

Date 09/09-09/23 09/09-09/23 10/07-10/27 10/07-10/27

Private Swim Lessons

T ime 10:00A-10:45A 10:45A-11:30A 10:00A-10:45A 10:45A-11:30A

Fee(M/NM) $20/$25 $25/$30 $20/$25 $25/$30

Level 1 -2 3- 4 1 -2 3- 4

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X. 105 or Tim@fraservalleyrec.org to schedule a private lesson. 20

Alpine Competitive Gymnastics All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. All classes begin on September 6th

Gymnastics - Optional Team

Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day & Time Date & Fee(M/NM) 525205 7-16 W, Th,F 5:00-8:00P Sept 7th - Nov Varies

Gymnastics - Pre Team

Learn the basics of the girlâ&#x20AC;&#x2122;s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day &Time Date Fee(M/NM) 525203 6+ T 5:00-7:00P Sept 6th - Nov Varies

Gymnastics - Compulsory Levels 3 & 4

Girls Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available. Location: GPCRC Gymnastics Studio Instructor:Coaching Staff MIN/MAX: 6/12 Activity # 525204

Age Day & Time 6+ T 5:00-7:30P / F 5:00-8:00P

Date Sept 9th - Nov

Fee(M/NM) Varies

Gymnastics - Boys

This class is for boys who are current team members or are looking to become part of the team. Location: GPCRC Gymnastics Studio Instructor:Coaching Staff MIN/MAX: 6/12 Activity # 525102

Age Day & Time 7-16 F 3:30P-5:00P

Date Sept - Nov

Fee(M/NM) Varies

* Please note that times and days are subject to change, please check our website for any changes prior to the next month start. IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

Gymnastics Tumbling Tots This is a semi-structured class. Parents are required to

participate. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/20 Activity # Age Day Date Time Fee(M/NM) 515421-09 1-3 W 09/07-09/21* 9:30A-10:30A $25/$30 515421-10 1-3 W 10/05-10/26 9:30A-10:30A $30/$35 515421-11 1-3 W 11/02-11/30 9:30A-10:30A $30/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/12 Activity # 515441-09 515441-10 515441-11

Age 3.5-5 3.5-5 3.5-5

Day Tu Tu Tu

Date 09/06-09/20 10/04-10/25 11/01-11/29

Time 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A

Fee(M/NM) $25/$30 $30/$35 $30/$35

Family Gymnastics This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd sibling discount $3. PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!! Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/25 Activity # Age Day Date Time Fee(M/NM) 565409-01 .5-8 F 09/02 10:00A-11:30A $10/$10 565409-02 .5-8 F 09/09 10:00A-11:30A $10/$10 565409-03 .5-8 F 09/16 10:00A-11:30A $10/$10 565409-04 .5-8 F 09/23 10:00A-11:30A $10/$10 565409-05 .5-8 Sa 09/03 10:00A-11:30A $10/$10 565409-06 .5-8 Sa 09/10 10:00A-11:30A $10/$10 565409-07 .5-8 Sa 09/17 10:00A-11:30A $10/$10 565409-08 .5-8 Sa 09/24 10:00A-11:30A $10/$10 565409-09 .5-8 Su 09/04 10:30A-12:00P $10/$10 565410-01 .5-8 F 10/07 10:00A-11:30A $10/$10 565410-02 .5-8 F 10/14 10:00A-11:30A $10/$10 565410-03 .5-8 F 10/21 10:00A-11:30A $10/$10 565410-04 .5-8 F 10/28 10:00A-11:30A $10/$10 565410-06 .5-8 Sa 10/01 10:00A-11:30A $10/$10 565410-07 .5-8 Sa 10/08 10:00A-11:30A $10/$10 565410-08 .5-8 Sa 10/15 10:00A-11:30A $10/$10 565410-09 .5-8 Sa 10/22 10:00A-11:30A $10/$10 565410-10 .5-8 Sa 10/29 10:00A-11:30A $10/$10 November classes are 56511-01 through 565611-10 on same days and times. 22

Gymnastics

Macaroni Penguins A co-ed Kindergarten class, basic gymnastic skill class to

teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio *NO CLASS 11/22 Instructor: Hoppy Hayes MIN/MAX: 4/18 Activity # 525402-09 525402-10 525402-11

Age K K K

Day Tu Tu Tu

Date 09/06-09/20 10/04-10/25 11/01-11/29*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $30/$35 $25/$30

Ninja Warrior Boys An all BOYS class designed to teach basic skills on the

rings, parallel bars, high bar, pommel horse, tumbling, vault and trampoline in a low-key, fun environment incorporating fun games and ninja warrior type obstacles. Boys may take FVE Cow bus after school to the GPCRC. Please send a healthy snack. Location: GPCRC Gymnastic Studio *NO CLASS 11/24 Instructor: Hoppy Hayes MIN/MAX: 5/11 Activity # 525103-09 525103-10 525103-11

Age 5.5-8 5.5-8 5.5-8

Day Th Th Th

Date 09/08-09/22 10/06-10/27 11/03-11/17

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $30/$35 $25/$30

Royal Penguins Designed to teach GIRLS gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility, balance, and strength. Students can take the FVE cow bus after school to the GPCRC. Please send a healthy snack. Location: GPCRC Gymnastic Studio *NO CLASS 11/23 Instructor: Hoppy Hayes MIN/MAX: 6/17 Activity # Age 525207-09 5.5-8 525207-10 5.5-8 525207-11 5.5-8

Day W W W

Date 09/07-09/21 10/05-10/26 11/02-11/30*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $30/$35 $30/$35

*Drop-ins available at $10 if space is available for after-school gymnastic programs.

NO CLASSES SEPTEMBER 25 - SEPTEMBER 30 FACILITY IS CLOSED FOR ANNUAL MAINTENANCE No Classes during Thanksgiving Break - Look for our Holiday week calendar at www.fraservalleyrec.org

Climbing Clubs Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. *NO CLASS 11/22,11/23 Location: GPCRC Climbing Wall Instructor: Certified Instructors MIN/MAX: 4/6 Activity # 424705-T1 424705-W1 424705-T2 424705-W2

Age 6-Adult 6-Adult 6-Adult 6-Adult

Day Tu W Tu W

Date 10/04-10/25 10/05-10/26 11/01-11/29* 11/02-11/30*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $35/$40 $35/$40 $35/$40

Trampoline PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR TRAMP CLASSES, THEY FILL QUICKLY!!

Trampoline & Open Gym

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness. Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12

Please visit our website fraservalleyrec.org for our monthly schedules. NO CLASSES SEPTEMBER 25th-SEPTEMBER 30th (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE Look for our additional classes during holiday weeks at www.fraservalleyrec.org

Teen Strength & Conditioning Teen Strength and Conditioning

A moderate to intense training program for youth 13 to 18 to improve strength, speed, agility endurance, and flexibility. It will consist of circuit training and one day of weight lifting. Proper lifting technique and weight room etiquette will be emphasized in class. Exercises with be modified to fit participants who are not as experienced. Wear workout clothes, footwear & water bottle. Location: GPCRC Fitness area and Gymnasium Instructor: Patrick Nagle Fridays 4:30 pm â&#x20AC;&#x201C; 5:30 pm* Schedule may vary so please visit our website and review our monthly fitness schedules for the newest days and times. Sign up for the month - $40 for nonmembers, $35 for members or drop-in for a day for $5 24

Adult Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration 1 week prior to the next month of classes. You MUST pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

NO CLASSES SEPTEMBER 25 - SEPTEMBER 29 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Ski Conditioning - registration opens september 15

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. All classes will be geared for all abilities. Cost: $85 for non-members, $70 for members. No drop in’s. Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/31 Activity # 444810-M1 444810-M2 444810-M2 444810-T1 444810-T2

Age 16+ 16+ 16+ 16+ 16+

Day M,W M,W M,W Tu,Th Tu,Th

Date 10/03-11/23 10/03-11/23 10/03-11/23 10/04-11/29 10/04-11/29

Time 9:00A-10:15A 5:00P-6:15P 6:30P-7:45P 5:00P-6:15P 6:30P-7:45P

Fee(M/NM) $70/$85 $70/$85 $70/$85 $70/$85 $70/$85

Guided Exercise Plan

A personalized 6 week plan tailored to meet your fitness & nutrition goals. Please contact our Personal Trainers for more information and to schedule. John Florkiewicz, john@fraservalleyrec.org Chris Morris, cmorris@fraservalleyrec.org Joe Horwat, joehorwat@yahoo.com

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only. Personal Trainers: John Florkiewicz, Lucy Lozar, Joe Horwat and Chris Morris Age 13+

Day, Date & Time By Appointment Only

Small Group Fee $30/client/session $225 for 10 sessions $125 for 5 sessions

Personal Training Fee $50/session $400 for 10 sessions $225 for 5 sessions 25

Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Personal Trainers: John Florkiewicz, Joe Horwat or Chris Morris Age 13+

Day, Date & Time By Appointment Only

Fee $30

Senior Fitness Memberships What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

For a listing of Silver Sneakers & Senior Classes, please visit our fitness page on our website www.fraservalleyrec.org 27