AT HOME WITH
ALL A WOMAN NEEDS
UCT VC MAMOKGETHI PHAKENG
THE STUDENTS ’DEPUTY MOTHER’ ON HOW SHE IS STEERING AFRICA’S LEADING UNIVERSITY FORWARD
BLACK EXCELLENCE EDITION
Winter SKIN AND HAIR Care GUIDE YOUR 20S, 30S,40S AND 50S SKINCARE ROUTINE PROTECTIVE HAIRSTYLES
10
WHAT DOES IT MEAN TO YOU? BLACK FATHERS, WHERE ARE YOU? A CELEBRATION OF BLACK LOVE THROUGH THE AGES
9 770256 469005
07504
JUN/JUL 2021/NO 504 RSA R65.00 (VAT incl) Namibia N$65.00
ENHLE MBALI
DISEASES AFFECTING BLACK WOMEN AND HOW TO AVOID THEM
ON FAMILY, HER CHILDREN, LETTING NG GO, AND WHAT THE PAST TEN YEARS HAVE TAUGHT W T HER
’I NOW OWN MY PEACE’
DRINK RESPONSIBLY. NOT FOR PERSONS UNDER THE AGE OF 18.
CONTENTS
INSPIRATION 76
78 80 88 92 96 100 102 104 116 126 128
Redefining Black Excellence Today The Challenge of Absent Fathers Solid As A Rock Ready, Set, Invest! Top 10 diseases prevalent among black women All Fired Up! At The Forefront of Fighting Covid-19 Luxe Living Soul Food With A Modern Twist Posh Accents Take A Hike It’s Time To Chill
54
MEDIA24 DIVERSE REVENUE GROWTH MANAGER Lise van Breda lise.coetsee@media24.com HEAD OF DIVERSE PROJECTS Francois Malan francois.malan@media24.com
10
Phakeng
and stylish
116
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44 Cover Story – Enhle Mbali 118 Vice Chancellor Mamokgethi
54 Coats and layers! 64 Timeless, comfortable
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EDITOR’S LETTER
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involved, the parents have an equal responsibility to raise those children together. Lastly, and certainly not least, I spent a good two weeks talking to our cover star Enhle Mbali almost daily. We laughed, we cried, and we danced. I remain amazed at how someone so young can be an inspiration to so many women – some who are much older than she is and have had twice the life experience. Enhle is going through her own journey and she still finds time to encourage and counsel the dozens of women who flood her inboxes every day asking her for advice. She is also on my list of women who display Black Excellence. Until next time!
@TrueLoveMag
TrueloveMag
Truelovemagazine
PHOTOGRAPHY XavierSaer @xaviersaer (www.byxavier.com) STYLING Advice by Kgosilesego (www.kgosilesego.com) MAKE-UP Nomsa Madida CLOTHING Karl Lagerfeld STOCKIST Preview Sandton City (011 884 0401)
W
elcome to our Black Excellencethemed issue. Oprah Winfrey, Beyoncé, Rihanna, Michelle Obama, Shonda Rhimes, Basetsana Kumalo, Connie Ferguson and Mamokgethi Phakeng – these are just some of the women who set the popular culture on a daily basis. They are the most quoted locally and internationally. An alien, looking in from space and seeing their influence, can be misled into believing that Black women run the world. We, on the ground, however, know that this is simply not true – far from it. Black women are still the most oppressed humans on earth. In every setting, in every culture, and on every continent. We bear the brunt of prejudice. Even when the law says it on our side, it is mostly men who interpret it and make rulings. It is even worse when fellow-Black women become agents of a system that was designed to keep us down. This makes the achievements of the above-mentioned women in their respective fields , “Black Excellence”. Black women who have defied the odds stacked against them and continue to do so. For me, it means waking up every day and having the space to be my true self with my children, my family, the work that I do, and most importantly, with myself. It means deciding my own destiny. Not being satisfied with just being at the table, but setting the table and inviting other Black women to join me. What does Black Excellence mean to you? In this issue, we also explore the thorny matter of Black men and their role in their children’s lives. Look around you and ask the first Black man you see if he knows what his child had for breakfast today? Then ask a mother. The answer to this simple test is the proof you need that we have a serious problem of Black fathers missing from our children’s lives. It is a pandemic! And no, providing financially is hardly enough. I’m talking about the daily, laborious grind of raising another human being. On page 78, we explore this pandemic and try to find ways around it. The reality is that romantic relationships don’t always work out, but if there are children
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IMAGE Getty Images / Gallo Images
ETRO
STYLE
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STYLE NEWS SIKO REPUBLIK
Siko Republik is a proudly South African athleisure brand which caters for African women of all body shapes. The clothes are available in varying sizes from XS to XXXL. The brand’s signature African-print detailing creatively fuses a homegrown feel with an urban touch. The items, priced from R420, are not just reserved for the gym and can be styled to create trendy street looks. Visit www.sikorepublik.co.za.
IT’S COOL TO BE KIND
Investing in environmentally friendly apparel is fast becoming fashionable and it’s about time! Call It Spring continues to enforce this notion by bringing us their most sustainable collection to date — known as the Kind AF Collection. It includes pieces made from recycled materials, hydro-vegan leather, as well as water-based synthetic leather. Not only is the range kind to the planet, but it is also supertrendy and reasonably priced. Who doesn’t love a budgetfriendly buy? For more info, visit www.callitspring.co.za.
foreecast
A round-up of all thin ngs trending in the fashion industry By AYANDA NGCOBO
Aldo never disappoints when it comes to delivering high-fashion shoes, handbags and accessories. Their new collection, called Step in Love, aims to promote one’s ability to express their true self through fashion. Their offerings of vibrant bags and accessories are sure to brighten up even the cloudiest of winter days. For more info, visit www.aldoshoes.co.za. JUNE/JULY 2021
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Superdry has released its Autumn/ Winter Studio Collection, and it’s the perfect example of loungewear chic. The range offers a minimalistic yet sophisticated aesthetic, incorporating clean lines, soft cottons and wool fabrics. This collection is a great way to spruce up your wardrobe basics while ensuring that style is not sacrificed for comfort. Their use of natural and eco-friendly materials in an earthy colour palette makes the range all the more appealing. For more info, visit www.superdry.co.za.
IMAGES Supplied
NEW SEASON, NEW STYLES
Step in Love
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AFRICA RISE
Ananse Africa is a recently launched digital platform, which aims to connect African designers with local and international consumers. The site hosts fashion, art and lifestyle pieces – providing a single space for you to buy a variety of products. Securing glamorous bespoke pieces from across the continent just became that much easier. For more info, visit www.ananse.com.
ST TYLE SOLUTION R2 499 MANGO
TIPS:
Paisley print, suede, fringing and shearling are the defining characteristics of this style. Incorporating colourful leather into your outfit will give it a modern twist. Flared and culotte jeans are a great way to experiment with 70s tailoring without going over the top.
R4 399 TOMMY HILFIGER
IMAGES Getty Images/Gallo Images STILLS Supplied STOCKIST STOCKISTS H&M (0860 690 707),Mango (shop.mango.com), Mr Price (080 021 2535), Tommy Hilfiger (011 883 2573), Woolworths (www.woolworths.com), Zara (www.zara.com)
R799 MANGO
R1 099 ZARA
N I E G THE E V O O GR R329 H&M
R1 699 ZARA
R349,99 MR PRICE
Take a style cue from renowned in nternational fashion houses Versace and Chanel, who served up the 70s-inspired fashion as part of their 7 Autumn/Winter 2021 offerings R349 WOOLWORTHS
R2 499 COUNTRY ROAD
By AYANDA NGCOBO WWW.TRUELOVE.CO.ZA
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STYLE SOLUTION
IMAGES Getty Images/Gallo Images STIILS Supplied STOCKISTS Converse (www.converse.co.za), H&M (0860 690 707), Mango (shop.mango.com), Poetry (www.poetrystores.co.za) ), Woolworths (www.woolworths.com), Zara (www.zara.com )
DOWN TO EAR
R1 699 WITCHERY
From creamy caramel to mouth hwatering chocolate, brown is bacck on trend this season – just in timee to create lust for th outfi fits
R699 WOOLWORTHS
TIPS:
Earthy tones are synonymous with stability, comfort and balance. Channel this aura by rocking shades of brown this season. Break up a singlecoloured outfit by mixing different textures in one look. Layering hues of brown will also result in an interesting outfit.
R379 H&M
R599 WITCHERY R1 199 MANGO
R999 COUN NTR RY ROAD
R2 449 TOMMY HILFIGER R899 ZARA
R699,95 CONVERSE
By AYANDA NGCOBO
R1 699 POETRY
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STYLE SOLUTION
R3 699 TOMMY HILFIGER
R3 800 ERRE @EQUILIBRIO
R799 ZARA R1 999 MANGO
IMAGES Getty Images/Gallo Images STIILS Supplied STOCKISTS Equilibrio (equilibrio.co.za), Mango (shop.mango.com), Tommy Hilfiger (011 883 2573), Woolworths (www.woolworths.com), Zara (www.zara.com)
TIPS:
Long-sleeve dresses with ruched or pleated detailing will elevate your look to a whole new level of chic. To create more drama, add a belt and cinch your dress at the waist. This will help accentuate your body if you’re wearing w a loosely fitted dress. Kn nee-high boots worn with a miidi dress will add a feminine and d polished finish to your outfit.
R 99 MANGO R799 MAN
PRETT TY FRO OC
R399 WOOLWORTHS
Long-sleeve dresses are a quintessen ntial winter staple. Choose ffrom a colourful array off designs, prints an nd fabrics By AYANDA NGCOBO
R1 299 WITCHERY
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R1 799 WITCHERY
There’s nothing quite like a statement coverup to complete a winter wardrobe. The classic variants will never lose their appeal but this season, we see a few new additions, such as the cosy oversized quilted coat and the Matrixinspired leather coat. Choose yyour favourite from this selection.
R1 299 WOOLWORTHS
E TA V O R1 399, ZARA
R699 COTTON ON
Just because it’s freezing, it doesn’t mean you have to look dull. Take centre stage and ooze style in this season’s hottest jackets and coats By AYANDA NGCOBO
R798,40 POETRY
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R379 WOOLWORTHS
STYLE SOLUTION R2 999 MANGO
R1 295 JMVB @EQUILIBRIO
R1 400 ERRE @EQUILIBRIO
IMAGES Getty Images/Gallo Images STIILS Supplied STOCKISTS Cotton On (011 883 1207), Equilibrio (equilibrio.co.za), Forever New (011 883 4585), H&M (0860 690 707), Mango (shop.mango.com), Mr Price (080 021 2535), Poetry (www.poetrystores.co.za), Woolworths (www.woolworths.com), Zara (www.zara.com)
R699 FACTORIE
R899 H&M
R1 899 FOREVER NEW
R799 ZARA
R1 799 FOREVER NEW R369,,99 MR PRICE
TIPS:
Exaggerated lapels, embellished sleeves, and broad-shouldered silhouetttes bring design updates to coats. Printed and textured jackeets will introduce life into even the most basic outfit. Radiate maximum boss energy in a leather cover-up. It’s chic aand sophisticated, and the floorlength version will pull off a confident fashion-forward d look that’s unmatched.
R1 199 COTTON ON
R1 699 ZARA
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R799 MANGO
As we continue to spend more time at home, upscaling loungewear has become a way of life. It involves pairing comfy basics with formal and statement pieces to create stylish outfits for meetings both on and offline. Investing in key styles and making them part of your capsule collection will help you master the luxe loungewear trend.
R349 COTTON ON
R139,99 MR PRICE R599 WOOLWORTHS
R150, AVA ACCESSORIES @ YDE
R1 699 ZARA
BUT CHIC
You caan become the centre of attention by allowing fashion to meet function By AYANDA NGCOBO
R225 POETRY
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R120 LOVISA
STYLE SOLUTION R299,99 MR PRICE R799 MANGO
IMAGES Getty Images/Gallo Images STILLS Supplied STOCKISTS Cotton On (011 883 1207), Equilibrio (equilibrio.co.zaa), Forever New (011 883 4585), Gert-Johan Coetzee (www.gertjohancoetzee.com), H&M (086 069 0707), Lovisa (www.lovisajewellery.co.za), Mango (shop.man o.com), Mr Price (www.mrp.com), Poetry (www.poetrystores.co.za), Truworths (021 460 2300), Woolworths (www.woolworths.co.za), YDE (www.yde.co.za), Zara (www.zara.com)
R329 H&M
R179 H&M
TIPS:
Throwing a tailored blazer over a simple tank top will instantly result in a more dressed-up feel. You can also put a luxe spin in your loungewear closet by investing in kimonos and elegant pyjama sets. Linen and knitted pants are a great alternative to track pants, and provide just the same amount of comfort. Soft cottons, knits, linen and fleece are all fabrics used to create these pieces. Scarves and attractive hair accessories are also a cool way to dress up your outfit, as opposed to just using jewellery.
R1 099 FOREVER NEW
R299,99 MR PRICE
R399 WOOLWORTHS R399 COTTON ON
R4 999 GERT-JOHAN COETZEE
R1 399 JMVB @ EQUILIBRIO
R499 WOOLWORTHS
R699 FOREVER NEW R799 POETRY
R549 FOREVER NEW
R260 TRUWORTHS
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DESIGNED FOR GREATNESS
Briefly tell us about yourself. I am a young Xhosa man who was born in the Eastern Cape. I grew up in a household full of strong, independent women who have been a great force in my life. I also lived with my cousins, whom I see as my blood siblings – we are all cut from the same cloth. What inspired your love of fashion and your dream of becoming a fashion designer? To be honest, it was The Bold and the Beautiful. Aside from the risqué storylines of Brooke, Taylor and Ridge, it was the moments of the effervescent flair of fashion in this daytime soapie that had me at “Hello”. It was always a sublime spectacle. What is your design aesthetic and where do you get your inspiration? Our label, Lukhanyo Mdingi, is constantly looking at the essentials, and refining each style. However, the aim is to create a hybrid
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Fashion designer Lukhanyo Mdingi shares how staying true to his aesthetic of responsible and sincere design, and being himself, has catapulted his craft from humble beginnings to the global stage By AYANDA NGCOBO
STYLE STAR
I’ve always believed that I am a testament of my mother’s and grandmother’s prayers between artisanal craft and modern design. Collaborating with key textile developers and designers has allowed us to achieve our unique and identifiable signature. I draw inspiration from love and collaboration. That is always the essence of each collection.
IMAGES Instagram
You are all about responsible, considered and sincere design. What does that mean? It’s about paying attention and being mindful of everything. The focus is not only on the textiles, garment making, the business and the photo shoots, but it’s also essentially about being mindful of the human beings behind each role. Everyone matters – period. It’s this practice that is of great importance to us. What does it mean to you, as a young black South African designer, to have showcased your work on prestigious international platforms such as the British Fashion Council’s International Fashion Showcase and the Pitti Immagine Uomo in Florence, Italy? I’ve always believed that I am a testament of my mother’s and grandmother’s prayers, so by being part of these epic platforms, I have recognised that it’s something that is far beyond myself. You might see a single person walking down the runway, but the truth is, there are many more standing beside me who have used their time, their talent, and their trust as a means of service
to the inception and development of our label. You were recently selected as a semi-finalist for the highly acclaimed Louis Vuitton Moët Hennessy (LVMH) prize. What has the journey been like so far? It’s been steady. I don’t know if I can elaborate more on that, as the process is still ongoing. I believe that there are stepping stones in life where preparation meets opportunity. I believe that moments such as this are an example of this statement.
What will winning this prize mean to you as a designer? The premise of our label won’t really change at all. We have always been about moving in a way that is based on purpose and creating something that is very intentional. The aim is to steadily grow and use the Lukhanyo Mdingi label as a platform of service. We want to engage and work with individuals. To learn, to teach, to be taught and to organically reach our full potential will always be the trajectory that we envision for ourselves. What do you hope to achieve with the brand, Lukhanyo Mdingi, on a global scale? It may come across as though I am repeating myself, but the aim is to use the label as a platform far beyond design. I believe in human beings and I am aware that we are more alike – we all want to be seen and heard. If our label can be used to teach and to inspire, then that becomes the aim. What has been your biggest career highlight thus far? The highlights are always meeting the moment of “Yes’’. I’ll forever express that there are key individuals who have used their time, talent and trust as a means of service to our label. Seeing each project come to fruition is always a highlight. It’s these small, yet important moments that I share with my people who matter the most. ■
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IMAGE Getty Images/Gallo Images
BEAUTY
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STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-chem (0860 347 243), Edgars Beauty (www.edgars.co.za), ghd (www.ghd.com), Woolworths (www.woolworths.co.za)
BEAUTY NEWS PREP AND PRIME
Reveal your undeniable
ELIZABETH ARDEN FLAWLESS START HYDRATING SERUM PRIMER, R475, cares for skin like a serum and preps like a primer for flawless, youthful skin. Formulated with hyaluronic acid to hydrate skin instantly, this lightweight-textured primer creates a smooth canvas for your make-up.
ALL EYES ON YOU
Sparkle your way into winter with show-stopping eye make-up. Play with different eye looks using PLAYGIRL GLAM AFTER DARK NIGHT OUT EYESHADOW PALETTE, R149,95. The palette has rich colours with creamy glitter formula, taking you back to the era of Hollywood glam. For some extra dazzle, dust off the glitter on your lips and under your eyes.
YOUTHFULNESS IN A BOTTLE!
AFRICAN EXTRACTS ADVANTAGE HYDROFIRM-C+ ANTI-WRINKLE SERUM FOR FACE AND EYES, R280, is a serum that can also be used under your eyes to reduce puffiness, dark circles and fine lines. It is packed with peptides to boost radiance, ceramides to prevent moisture loss, and Vitamin C to give your skin an even tone.
Explore your intense side with SÌ EAU DE PARFUM INTENSE BY GIORGIO ARMANI, R1 350. Enjoy captivating notes of blackcurrant, rose and patchouli.
sensuality with GUESS BELLA VITA, R899. The scent opens with playful notes of zesty Italian lemon, mingles with velvety white flowers, and finishes with a warm blend of tonka bean and musk.
TRIED, TESTED & LOVED
The ghd MAX HAIR STRAIGHTENER, R2 900, is the perfect wide-plate styling tool for thick hair. The plates are big enough to cover more hair with each pass of the styler, cutting your styling time in half. It contains advanced dual-zone ceramic technology, which monitors the styling temperature while giving you less frizz and more shine.
BEAUTY
Update
Look your best with the latest products By GRACE MANTJIU
HIT THE RIGHT NOTE Nothing is more intimate than your scent. Take your pick and experience the power of fragrance with just one whiff… KATE SPADE NEW YORK EAU DE PARFUM, R1 099, is your must-have perfume, with citrusy bergamot notes at the top, blended with feminine rose ,and sealed with a warm touch of cashmere.
ON OUR RADAR
An ethnic hair salon, MILANI HAIR STUDIO in Parkhurst, has taken salon experience to another level. Not only do they provide the trendiest hairdos, but they also give you the ultimate experience of ‘me-time’ while getting your hair done. Their styling stations come with built-in TV stations so you can catch up on your favourite shows. Next time you are due for a hairstyle, pop in to Milani Hair studio.
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SKIN GOALS Your guide to having great skin at every age By GRACE MANTJIU You can’t stop ageing, but you can definitely slow it down. Upgrading your skincare regime throughout the different stages of life will help cater for the changing needs of your skin.
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BEAUTY This is the time to develop good habits to preserve your youthful glow. Skin problems are usually minor in your 20s, and are mainly acne and hormone-related issues. You may notice that at this stage that the acne shifts from the forehead to the midface and jawline. Even if you don’t have any issues, neglecting your skin can cause it to age soonerr than it should. THE IDEAL SKINCARE ROUTINE Start with a simple routine, then add more products according to your skin concerns. The ideal routine should d consist of a gentle cleanser and a light moisturiser with SPF. If you regularly drink or smoke, you will need an antioxidant to counteract the damage caused by these habits. Applying sunscreen daily, whether it is sunny or not, will help. PROFESSIONAL TREATMENT TO TRY 365 SKIN WORKOUT TREATMENT, R400, SORBET. This includes cleansing, toning, exfoliating, a mask, and a 20-minute massage.
IN YOUR
20S
CETAPHIL® GENTLE SKIN CLEANSER, R124 99
LULU & MARULA PURIFYING MASK & POLISH R350
NIVEA PERFEC & RADIANT DAY CREAM R319 99
NUXE INSTA-MASQUE DETOXIFYING + GLOW MASK R370
DERMACTIN-TS BUBBLE CHARCOAL SHEET MASK R69,95
AFRICAN EXTRACTS ROOIBOS RADIANCE BOTANICAL TONER R139
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BEAUTY
1
IN YOUR
30S
If you have been consistent with applying sunscreen from your 20s, then you most likely won’t see any radical change in your skin. At this age, skin cell turnover is slow, which means that you may start noticing a small amount of pigmentation, spots and dark circles. THE IDEAL SKINCARE ROUTINE Your top priority in skincare is now exfoliation. Exfoliate twice or three times a week to give your skin a chance to regenerate by getting rid of old skin cells. Start introducing retinol into your skincare routine to help improve the skin texture. Additionally, usee a non-foaming cleanser to keep your skin hydrated, and eye cream for the eye area.
2
3
PROFESSIONAL TREATMENT TO TRY PROFESSIONAL BETA PEEL, R650-R1 200 (depending on the number of layers applied), LAMELLE. Salicylic acid is used to treat pigmentation. The beta peel is mild, and involves little flakingg afterwards. The peel can be combined with either retinol or spot treatment, depending on the skin concern.
4
5
YOUR NO-FAIL KIT
1. 2. 3. 4. 5.
Clinique Take the Day Off Cleansing Balm, R390 SKNLOGIC C15 Booster, R295 Corium Skincare Liquid African Black Soap, R155 Clarins Hydra-Essentiel Gel, R700 NeoStrata® Resurface Smooth Surface Glycolic Peel Pads, R920
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BEAUTY
IN YOUR 40s This is the age where some women go on the defensive about ageing. Everything appears in your 40s – pigmentation gets worse, and you experience loss of skin elasticity around the eye area. Additionally, you start experiencing hormone-related problems, such as acne and pre-menopausal dryness: your skin becomes dry due to oestrogen levels decreasing.
THE BODY SHOP OVERNIGHT SERUM-IN-OIL R255
THE IDEAL SKINCARE ROUTINE Mature skin needs certain active ingredients to help restore that youthful appearance and glow. Spend more time on your bedtime routine, because nighttime is when skin goes through the rejuvenation process. Make retinol your skin’s BFF to boost reserves of collagen, preventing future sagging. A facial oil is an important product at this age, to help your skin retain moisture. PROFESSIONAL TREATMENT TO TRY MICRONEEDLING, R1 900, PULSE DERMATOLOGY & LASER. A minimally-invasive treatment that tackles everything from acne to wrinkles. The procedure triggers the production of new elastin and collagen for tighter, healthier skin.
SKNLOGIC OMEGA FACE OIL, R240
AVON ANEW REVERSALIST NIGHT REVITALISING CREAM R259
LAMELLE CORRECTIVES VITA-C LIPID SERUM R880
BIOMEDICAL EMPORIUM RETINOL SERUM R988
POND S WRINKLE CORRECTING SERUM MASK, R49 95
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BEAUTY
IN YOUR 50s IMAGES Getty Images/Gallo Images STILLS Supplied STOCKISTS Avon (www.avon.co.za), Biomedical Emporium (www.biomedicalemporium.com), Clicks (086 025 4257), Dis-Chem (0860 347 243), Edgars Beauty (www.edgars.co.za), Foschini (www.foschinibeauty.co.za), Lamelle (www.lamelle.co.za), SVR (www.riekiemedaesthetic.co.za), Sknlogic (www.sknlogic.com), Takealot (www.takealot.co.za), The Body Shop (www. thebodyshop.co.za), Truworths (www.truworths.co.za), Woolworths (www.woolworths.co.za)
You are likely to experience sagging skin and uneven pigmentation in your 50s. Ageing gracefully means taking good care of what you have, and ensuring that you are happy with it. You might not be able to control the ageing process, but you can take charge of feeling great. Consult a dermatologist before trying out every product that promises to reverse the process of ageing.
EUCERIN EVEN PIGMENT PERFECTOR SUN FLUID SPF 50+ R289 99
THE IDEAL SKINCARE ROUTINE Adding moisture to your skin should be your priority. You need a moisturising cleanser, a rich night cream with peptides, retinol, and a serum with antioxidants. Sunscreen is non-negotiable – use it daily. Remember to use your night cream on your neck and the back of your hands as well.
AFRICAN EXTRACTS ROOIBOS DAILY REPAIR FACIAL OIL R195
PROFESSIONAL TREATMENT TO TRY DERMAL FILLERS, R1 600, DR SANDI MEDICAL AESTHETICS. Injectable gels are used to temporarily fill in lines and restore lost volume. The procedure takes 30 minutes, with results lasting for 6 to 12 months.
AVON ANEW SKIN RESET PLUMPING SHOTS R389
MAVALA NUTRIELIXIR ANTI-AGE NUTRITION ABSOLUTE NIGHT BALM R709
GATINEAU AGE BENEFIT ™ REGENERATING EYE CREAM R1 485
SVR [A] AMPOULE LIFT R72
DERMAGEN FORMULATED SKIN CARE, R468
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BEAUTY When the temperature drops, it’s time to start thinking of a protective hairstyle that will keep your hair safe and healthy. One thing to note though, is that a protective hairstyle isn’t just about looking great in braids or cornrows, it’s about keeping your hair ends protected from the harsh winter cold. Don’t keep it on for too long Keep the braids or faux locks for not longer than eight weeks, as they tend to get heavy and pull your own hair, causing breakage. Also, removing braids causes hair to break, so wait at least two weeks before creating another hairstyle. Use a detangling spray to untangle knots when removing braids.
PROTECT THAT
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air and scalp when you have a protective hairstyle By GRACE MANTJIU
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BEAUTY
Treat your scalp Don’t neglect your scalp. A healthy scalp promotes hair growth. Counteract the dryness by using scalp or antidandruff shampoo and hair oil to keep your scalp moisturised. You could also do with a three-minute scalp massage once a week.
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BEAUTY
Protect your hairline Keep your edges super moisturised by applying castor oil every night. Make sure that your edges are also not being plaited into the hairstyle, and your ponytail is not too tight. Tiny bumps or rash around the hairline are an indication that your hair has been pulled too tightly, which can cause receding.
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BEAUTY
Care for your braids Wash your braids at least every two weeks. Let your hair dry properly to prevent any mildew or smell forming. You can also use waterless hair refreshers that come with a nozzle that fits in nicely between the lines. Wrap your hair with a satin bonnet at night to retain moisture and prevent hair from breaking.
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BEAUTY SEAL IN THE MOISTURE
HASK KALAHARI MELON OIL, R49,99 MOROCCANOIL TREATMENT, R630 INOAR VIRGIN COCONUT OIL, R450 BRAZILIAN HAIR GROW OIL HAIRLINE RESCUE, R129,99 MIELLE ROSEMARY MINT SCALP & HAIR STRENGTHENING OIL, R199
YOUR TOOL KIT MADE easy
DOUBLE UP ON NUTRIENTS
INOAR AFRO VEGAN LEAVE-IN CONDITIONER, R425 AFRIBERRY EAST AFRICAN RAW SHEA BUTTER, R62,90 CANTU FLAXSEED SMOOTHING CREAME GEL, R199,99 THE PERFECT HAIR DETANGLING DEEP CONDITIONER, R34,99 SHEA MOISTURE JAMAICAN BLACK CASTOR OIL STRENGTHEN & GROW LEAVE-IN CONDITIONER, R249,95
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BEAUTY SCALP THERAPY
IMAGES Getty Images/Gallo Images STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-Chem (0860 347 243), Salon Product (www.salonproduct.co.za), Takealot (www.takealot.com)
SOFN’FREE SCALP THERAPY, R69,99 NATURALLY AFRICA HAIR & SCALP OIL, R159,99 MIZANI MIRACLE LENGTH HAIRLINE AND ROOT STIMULATOR, R589,95 HASK HAIR & SCALP TREATMENT MASK, R74,95 PURE-ROYAL SCALP TREATMENT, R86,99 PURE-ROYAL SCALP ANTI-ITCH TREATMENT, R86,99
FRESH AND CLEAN
EVOLVE ESSENTIALS SATIN WRAP SCARF, R89,99 AUNT JACKIE’S PURIFY ME MOISTURIZING CO-WASH CLEANSER, R114,99 LADINE NATURAL THERAPY 4-IN-1 SHAMPOO, R128 MERA AMLA OIL CONDITIONER, R94,99 CREME OF NATURE’S PURE HONEY KNOT AWAY LEAVE-IN DETANGLER, R139,95
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India’s oldest haircare secret Women of India have used Amla Oil for hundreds of years to deeply nourish and condition their hair and scalp to keep it healthy, shiny and full of life. Amla Berry | अमला
बेरी | Amalā
Traditional Indian remedy, rich in vitamins an minerals and is used to produce Amla Oil.
Mera Gold Oil
Amla Green Oil
Amla Hair Food
A premium blend of luxury natural oils which are formulated to help strengthen hair. This light feel formula will aid to smooth the cuticles and add more shine to your hair. Contains Amla Oil which has strengthening properties, Chia Oil which is rich in Omega Fatty Acids and enriched with Ayurvedic Oils which will leave your hair long and shiny.
For generations, Indian women have loved and cared for their hair with the help of Indian Amla Oil - the purest and most effective secret to attaining luscious, thick and strong hair. Indulge your hair with the oil of the Indian Amla fruit, to deeply nourish and enrich your scalp and leave a lasting shine on any hair type
The deeply nourishing hair food, containing the finest Amla extract, will keep your hair healthy, strong and thick. Recommended as an anti-breakage treatment for type 4A,B&C Curl types.
Available in 95ml pack size
Available in 100ml and 350ml pack sizes
Available in 100ml pack size
BEAUTY
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By KULI ROBERTS AND GRACE MANTJIU
Your feet carry you everywhere, but chances are you have been neglecting to take care of them. Because feet are usually hidden in socks and shoes, especially in winter, many people starve them of the love they deserve. A good place to start is including your feet in your skin care routine. Gently exfoliate them with a foot scrub to avoid skin build-up. If your feet are dry and cracked, moisturise daily with products that contain glycerine, or Vaseline. This will leave them feeling soft and hydrated.
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PUTYOUR BESTFOOT FORWARD
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You don’t need an expensive spa treatment to take care of your feet. Pamper them this winter using these inexpensive products
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1. The Body Shop File-a-Foot File, R100. This foot file will help smoothen rough skin on your heels. 2. Scholl Velvet Smooth Electronic Foot File, R200. Get silky soft skin after just one use. This tool gently buffs away hard skin through a safe rotating action. 3. Mavala Hydro-Repairing Foot Care, R286,95. This treatment soothes and moisturises your skin and allows it to efficiently fight against any abnormal thickness of the corneous (horny) layer of the feet. 4. OH So Heavenly Sole Therapy Overnight Foot Treatment, R37,99. Enriched with a special marine minerals complex, argan oil and glycerine to soften hardened heels and give you supple feet. 5. Clicks Conditioning Foot Butter, R89. Get soft feet with this foot butter that contains cocoa butter and tea tree oil. 6. Sorbet Pedi-Care Intensive Foot Serum, R36,95.Formulated with a potent moisturising ingredient, this serum helps cracked heels look better quickly. 7. Citrusway Foot Care Restoration 3 Piece Kit, R355. The combination of grapefruit extract and vitamin C helps to control fungal growth and promote crackresistant skin. 8.Sorbet Pedi-Care Softening Foot Soak 4-In-1 Pedi Kit, R36,95. Enjoy an at-home salon experience with this pedicure kit enriched with pomegranate oil to moisturise your skin. 9. OH So Heavenly Sole Therapy Heel & Callus Balm, R32,99. It is worth the price to rescue cracked heels.
REMEDIES FROM YOUR KITCHEN
1. Soak feet in bicarbonate of soda to help with blood circulation, and use Vaseline to lock in moisture. 2. Make a foot scrub for exfoliation by combining sugar, coconut oil and honey. Put it on your feet, leave for 10 to 15 minutes, rinse, and apply Vaseline. 3. Soak your feet in a bowl containg olive oil, a relaxing essential oil, and Epsom salts for 10 minutes, then pat dry. Remove dead skin cells using a pumice stone.
IMAGE Getty Images/Gallo Images STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-Chem (0860 347 243), Takealot (www.takealot.co.za)
PRODUCTS TO TRY
IMAGE Getty Images/ Gallo Images STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-Chem (0860 347 243), Takealot (www.takealot.co.za)
BEAUTY
HOT LIPSTHIS WINTER Dry and chapped lips are common at this time of the year, but you can prevent this by mosturising all the time
By KULI ROBERTS AND GRACE MANTJIU Your lips may mostly be under a mask, but that’s no reason to neglect them, especially in winter, when some peop ple get blistered, chapped, or cracked lipss. Your lips are especially vulnerable as they have no oil glands, and the skin is i thinner than on other parts of the bod dy. Never lick your lips, but do replenish lost moisture. Use the correct products to o moisturise, if they sting, replace them m.
PRODUCTS TO USE
1. Vaseline Lip Therapy, R25,90 2. Burt’s Bees Beeswax Lip Balm, R99,95 3. Blistex Conditioning Lip Serum, R149,99 4. Labello Colour Lip Balm, R69 5. Wet n Wild Megalast Stained Glass Lip Gloss, R139,95
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REMEDIES FROM YOUR KITCHEN
To exfoliate, mix brown sugar and coconut oil and apply on your lips. Rinse it off and apply petroleum jelly to lock in moisture.
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BEAUTY
BEARMED FORTHE UNDERARMS S
Your underarms should naturally be the same shade as the rest of your skin. But sometimes, the skin can turn a little bit darker, making you feel self-conscious. Darkening is often due to a skin condition called acanthosis nigricans, which causes the skin to thicken and darken in folds around the body. Areas like armpits, the back of the neck, elbows and knees tend to suffer. Uneven skin tone can be temporary or permanent and may also result from sun exposure, age, medication or hormones. There are products which promise to diminish the appearance of dark spots and protect against future damage caused by sun exposure.
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1. Shower to Shower Confident Me Anti-Perspirant, R29,99 2. PortiaM Marula Skin Oil, R76,99 3. Eau Thermale Avène D-Pigment Brightening Serum, R449 4. Nivea Perfect & Radiant Eventone Night Cream, R119 5. Justine A-Firm Brightening Even Tone Night Cream, R289 6. Elizabeth Arden Eight Hour® Cream All-Over Miracle Oil, R470
REMEDIES FROM YOUR KITCHEN
People are often embarrassed by having dark underarms but this should not be the case as there are ways to treat this condition and have an even skin tone
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By KULI ROBERTS AND GRACE MANTJIU
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1. Lemon is a great skin brightener, so dab a little lemon juice on your skin for an even skin tone. 2. Vitamin C is an antioxidant and can protect against tissue damage that results in uneven skin tone, so eat more oranges, guavas or strawberries. 3. Poultry, green peas, mushrooms and tuna contain niacin, which is a nutrient essential for skin and hair health. It restores uneven skin tone, reduces wrinkles and brightens the complexion. 4. Black seed oil, which has antibacterial and antifungal properties, treats skin infections.
MEDICAL OPTIONS
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1. Laser treatments are also another medical option as they have the ability to lighten scars and sun spots. 2. Go to a reputable skin doctor and avoid skin lightening creams from local markets. 3. Clinical strength peels work by penetrating your skin with a chemical solution, causing the skin to exfoliate and peel before revealing new skin. 4. Professional microdermabrasion is another option which promises to treat light scarring, sun damage and discolouration.
IMAGE Getty Images STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-Chem (0860 347 243 ), Foschini (www.foschiniforbeauty.co.za), Justine (www.justine.co.za), PortiaM (www.portiamss.com), Takealot (www.takealot.co.za), The Body Shop (www.thebodyshop.co.za)
PRODUCTS TO TRY
BEAUTY Over the past year, we have had no choice but to sanitise our hands all the time. This often left them looking dry and ashy. This is about to get worse during the winter season. The cold weather, sanitising and central heating will remove moisture from the delicate skin of our hands, resulting in them becoming rough, dry and itchy. But don’t stress: your hands can go back to being beautiful and soft if you use the right products.
PRODUCTS TO TRY
1. The Body Shop Almond Milk & Honey Calming and Protecting Hand Cream, R80. This calming hand cream – made with organic almond oil and honey – is guaranteed to soothe dry and sensitive skin on your hands.
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2. Skin Republic Hand Repair Mask, R51,95. An intensive moisturising hand mask enriched with shea butter, collagen and plant extracts to help soften rough hands. It’s easy to use – just remove the mask from packaging and put your hands inside the gloves. Wear them for 15 to 20 minutes, remove, and apply the excess serum to your hands. Do not rinse.
BE HANDS ON
3. TheraVine™ Moisturising Pinotage Hand Oil, R322. A light-textured treatment oil to help improve the texture and tone of your skin. It contains grapeseed oil to nourish and protect your hands against dryness. 4. Eucerin UreaRepair Plus 5% Hand Cream, R142,99. This provides immediate and long-lasting relief to dry hands. It is formulated with urea, which is established in dermatology as the ‘gold standard’ in the treatment of dry and very dry skin. 5. Nivea Repaircare Hand Cream, R41,99. This is the perfect solution to combat extremely dry skin. The product contains Dexpanthenol, and boasts 24 hours of protective care while instantly relieving tightness and dryness. It is light and absorbs quickly, without feeling sticky or oily.
They are the most hardworking parts of our bodies, yet we tend to neglect them. Give your hands some TLC By KULI ROBERTS AND GRACE MANTJIU
2 IMAGE Getty Images STILLS Supplied STOCKISTS Clicks (086 025 4257), Dis-Chem (0860 347 243 ), Foschini ((www.foschiniforbeauty.co.za), Takealot (www.takealot. co.za) a), The Body Shop (www.thebodyshop.co.za), TheraVin Vine (www.theravine.co.za)
6. African Extracts Rooibos Moisturising Hand & Nail Cream, R32,99. This product is enriched with chamomile and Vitamin E to protect, hydrate and nourish your hands and nails.
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REMEDIES FROM YOUR KITCHEN
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1. For smooth, healthy-looking hands, mix olive oil and two teaspoons of sugar. Rub your hands together with the oil mixture, front and back, then rinse them with warm water, and moisturise. Your hands will be exfoliated and feel soft. 2. Twelve Beauty founder and pharmacist Pedro Catala suggests that you soak your hands in a bowl of milk for five minutes if they are chapped, irrespective of the temperature of the milk. “The secret here is the whey proteins, which are highly restorative,” says Catala. 3. Washing your hands in oatmeal may sound extravagant, but it will leave your hands feeling soft and smooth.
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COVER STORY
ETHEREAL, FIERCE and BEAUTIFUL
ENHLE The last two years haven’t been the easiest for Enhle Mbali Mlotshwa – with her personal life being fodder for the tabloids and having to deal with vicious social media trolls. However, the growth in her career and brand has been peaking. She says, inwardly, she has never felt happier and stronger. Focused, determined, blooming and more powerful in her own right, this is Empress Enhle By MAKHOSAZANA ZWANE-SIGUQA Photography XAVIER SAER
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t is a cold Sunday morning in May, Mother’s Day, and the TRUELOVE crew is waiting patiently at the sublime Fairlawns Boutique Hotel & Spa in Sandton. The air is thick with anticipation as we await Enhle Mbali’s arrival on set, and against my usual practice, I agree that we quietly go through her social media posts for reference. I have been deliberately avoiding her social media because I wanted to experience her in person. As I go through her Instagram page, I am struck by the stark difference embedded in my memory of her from many years ago, and the woman I am now seeing on social media. She is visibly different, confident, poised – even her voice sounds different. This is not the naive young girl called Precious whom we first met in 2005 through the drama series Tshisa, on SABC1: this is Enhle, a woman living in our times and on her terms. The passing of time … it has been many years indeed. Enhle arrives 30 minutes later, and yet perfectly on time as the make-up department has just announced that they are ready for her. She is dressed casually in jeans, a T-shirt, Dior sneakers and a trench coat. She now wears her hair short in a tight blonde crop, which works for her stunning and delicate features. It actually makes her look even younger than her years. She carries a very easy energy about her, almost as if she has not a care in the world. Not at all like the woman who is supposedly going through the biggest fight of her life. This is a woman on top of her game, and she knows it. Why else would she be so calm, when so many in her position would just shrivel up and never leave the house? Her dressing room suddenly comes to life upon her arrival, and her all-female team assembles around her. They are clearly a close-knit family of friends and colleagues, which is inevitable given how fickle the industry’s “friendships” can be. We all gravitate towards kindred spirits and those with a vested interest in seeing us win. The mood is light and easy as we banter about fashion, men and even eating ting – a Batswana delicacy – and atchaar, much to the other ladies’ horror; they clearly can’t stand atchaar, and have never tasted the sweet sourness of ting on a cold day. EnhleandIeventrytopersuadethenon-believersin the room of the desirability of these local delicacies, as we marvel at how much we love this pickled mango condiment and the latest jalapeno variation.
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COVER STORY We might now be in Sandton, but we are truly township-raised girls through and through, and atchaar is our hill. The conversation soon picks up pace as we gather to discuss Sunday newspaper headlines. The conversation turns to the question of “the right age to marry”. The room is full of strong, well-read and opinionated women, so there is no shortage of diverse views on “the right age” and the “right age gap” between partners. Then Enhle speaks, “I don’t think parents can ever deny a grown child their blessing when they want to get married. The success of a marriage is not determined by age; it is determined by marrying someone who shares the same values as you.” After this assertion, there is really nothing more to say. We then go through to make-up and the shoot starts. Our star takes direction and carries each look like a pro. We’re working with a professional, who at 33, with multiple international entertainment and fashion awards, has been in front of the cameras for half her life. “I started my career at 15 and got my lead character role at 17 with Tshisa, and back then, because I was so young, I made a deliberate decision to keep a low profile on set. I also had no idea how big the show and the platform were, and I suppose that is good, because knowing there were millions of SABC1 viewers watching me, would have been overwhelming. But I was watched by millions, and that forced me to get a car, because I was constantly being crowded in taxis. It was a bit crazy being in the different provinces and people knowing my name and surname. Today, some people still call me Precious!” “It was a quick learning curve for me. It was then that I fell in love with the camera and our dance began. However, I think I become more comfortable and better as I get older and have learnt more life lessons. nderstand the complexities of human and expressions.” t is testament to her versatility that Enhle has actually been on most South African television channels, which is rare for an actress, as most are cast based on audience profiles. “To be fair, I was also typecast in certain roles as well, because of my appearance. I think casting directors are only learning of the power behind my silence and appearance, and that was deliberate because I didn’t want to offend some people. I was deliberate in my silence and timidness. I was also very deliberate in keeping my private life, private. In fact, before I went into my marriage, no one knew anything about my personal life. It was always just random whispers because I wanted people to know me for my craft.”
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For one still so young, her body of work is very impressive, with her having starred on some of South Africa’s mostviewed shows such as Rhythm City, iNkaba, 7de Laan, Moferefere Lenyalong, The Herd, Isibaya, Queen Sono, and Slay, on Netflix, which is the show she is on now. She says, however, her breakout role was of Lindiwe Mabaso on Rockville Season 1. I’m left stunned by this, as she was she was on Rockville. A few days y. hese days I usually get a call to say, hey, please come through for a reading or a screen test. But yes, I sometimes do auditions. My ego isn’t bruised at all by that. For me, it serves as a reminder to always deliver my best.” Looking at her impressive resume, it would seem her star was almost at its peak and still rising when she disappeared from our screens.
LOSING HERSELF AND FINDING HER SECOND ACT
We connect after a few days, and this time, she is at home with her boys Anesu (10) and Asante (6). She has been on set all day, but her day is not done as she must still tuck the boys into bed, so I wait for her so that we can continue our conversation. Her softer side comes through as she kisses them and tells them how much she loves them. They reciprocate the tenderness as she places an additional blanket on each for extra snugness. “Anesu is Shona for Nkosinathi. He is Jnr because he has his father’s name. Asante means ‘thank you, Lord’ in Swahili. I thought I would not be able to have any more children, and then my miracle baby happened. I had almost lost hope, but my mother encouraged me to pray and now here he is: my gift from the Lord. I wanted my boys’ names to speak to the artist in me,” she says. Enhle admits to her career hiatus and adds that, at the time, she thought it was best for her family and for keeping “the peace” in her home. “Rockville 1 was more than just a role for me. It was the first step towards reclaiming my true self. But let me first take a step back and say, yes, there was a time I could not work. Not because I did not want to work, but I was told ‘No, you can’t work on this and that’. It was not a choice I made. That choice was made for me, and for the sake of peace, I adhered to that decision. I took that break, but it was a sore one for me because I’m a performer. “Everyone who knows me, my friends especially, were shocked. My mother, too, was shocked when she was told about my decision to go back to work. I think that’s when she first connected what had happened and why I had stopped working,” she says.
As much as she missed being at work doing what she loves, Enhle says she tried to make the best of the situation by focusing on raising her two boys and being the best wife and partner. “In that space, although I didn’t take the break willingly, it was there, so I focused on building a relationship with the children, and as a result of those years of being at home daily, we’re now very close with my boys. That was the best thing to come out of that situation. I got to learn so much. That being said, it was not enough. No, I’m not saying being a mother is not fulfilling, but there is more to me. That is what I also want to teach my boys. “When you meet a woman you love, you don’t steal her joy and take from who is she is. You build each other up. And I think they get that because they see me working. That leads me to another point: being open and honest with my boys. I think this is important, especially because I don’t want them to blame themselves for anything. They are aware because I don’t hide who I am from them. My boys love my career; they love watching me when the age restriction permits. They’ve watched Loving Thokoza over and over again. And when there are parts they can’t watch, they know that mommy’s work is pretending to do what adults sometimes do.” Being at home was good for her creativity as she connected with her orginal passion again and the business of fashion. It was at this point that she came up with SE Preggoz range, a high-fashion pregnancy range that created quite a buzz and demand among expectant mothers. “I was losing my mind, quite literally, and that’s when I decided I couldn’t take it anymore and SE Preggoz was born. I needed that creative outlet, and this was it. It also paved the way for Essie Apparel at SA Fashion Week in 2019,” she adds. It is also worth noting that Essie Apparel is also responsible for the iconic emerald green dress Beyoncé wore for her Global Citizens Festival here in South Africa in December 2018. “The time away from the cameras was good for me because of the introspection I did. I dug really deep within me, and for Rockville 1, I could really deliver because I had fought my way back to being on camera again”. So what did she learn from all those years of being married to an international celebrity – a man who many look up to and considered a creative icon of our times? What does she know for sure, and how much pressure does that put on a relationship, let alone a marriage? She pauses briefly, almost to gather her thoughts, but then in true Enhle style, she answers in her usual, unwavering and matter-of-fact manner that lets you know, this is indeed her truth which no one can counter. “I learnt something from watching Jay Z and Beyoncé, and that’s that two icons can co-exist. Someone shouldn’t be an icon in the home. At home, we are
No one should cry in a Bentley, or even a Rolls Royce
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COVER STORY
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When you meet a woman you love, you don’t steal her joy and take from who is she is. You build each other up
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COVER STORY the people we met and fell in love with and who we are each growing to be. At times, people forget the essence of who and what they met. I was not married to an icon; I was married to a young boy who was full of life, and he was married to a young girl who had dreams. They made a pact to reach their dreams together, but life doesn’t always happen that way.” Her newfound strength seems to have come from accepting where she currently finds herself in life. To my surprise, she does not sound angry or bitter about the past ten years. Or if she is, then she is indeed extremely worthy of the acting awards she has won. But I don’t sense pretence – his peace that is radiating
I
t’s also important to accept where life has placed me because if there is no acceptance, then there is bitterness, and if there is bitterness, then there are ugly actions. It never brews anything great. People do crazy things when they’re bitter. I’ve learnt to live life blissfully and peacefully. I love my peace of mind.” “So what about all the social media chatter?”, I ask. There’s a lot going on there that does not coincide with the peace I’m sensing? How does she keep her peace knowing that on social media, she is being attacked daily for speaking out her truth and trying to preserve her peace? “No matter how big anyone thinks a statue is, the truth is that nothing and no one is immovable. We’ve seen through the recent protest action how even the oldest and biggest of statues have been toppled. It takes strong women to topple statues, because unfortunately “statue”, what you stand for is not what women stand for. So either you change or you’re toppled over. I feel it is important for women to fight, because these statues can be moved or toppled. People will eventually see the truth. For those who can’t see that and opt to attack me online, that’s fine. I post about my truth and my new reality. If someone decides to feel guilty about it because they know what they have done, and then I am attacked, I say that’s fine. All the false statues
I learnt something from watching Jay Z and Beyoncé, and that’s that two icons can co-exist
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LETTING GO
I have peace of mind now, I have had this peace of mind since I turned 30, when I went on a solo trip just to clear my head. I now have the strength and the voice to speak out and say, hey, this is not right
“My director at Rockville 5 – we call him Malume – recently said to me: ‘Mbali, I don’t know what you have done to yourself, but ever since you came back, you have walked in with the light. You are not just beautiful aesthetically, but you are beautiful. I can feel your beauty.’ For me, that was also the validation I needed to be sure I had done the work of regaining myself. I might not have everything, but I am everything! I am truthful to everything I am. I allowed myself to remember my dreams, and now I’m living my dream. I can sleep peacefully again. I am the happiest I have been since I was a child. My life is full, it is real, and it is my happiness. I have let go of the trauma and no, no one should cry in a Bentley, or even a Rolls Royce.
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I am letting that trauma go,” she declares. Not surprisingly, she has not given up on her Hollywood dream, which naturally triggers conversation on Thuso Mbedu’s achievements. She shrieks in delight at my mentioning of Thuso, and even suggests Thuso be on the cover of TRUELOVE. “I’m working on it,” I say, and that’s when the producer in-themaking in her comes out. “So how are you going to shoot her; have you found a location?” she asks. She ensures I know how I should go about getting a great Thuso cover before we’re back on track, talking about family and friends. “My challenges are usually harder on my mom than on me. I’ve had to be really understanding of her feelings. She has been through an abusive marriage. When she was leaving, this man put a gun to her head and I was there. I had to beg him not to shoot her, so she is re-traumatised by what I’m going through. “My grandmother still has a scar on her hand from when she was stabbed by a man. So, I feel I have to break this dysfunction. My mother left, and I’m also a fighter, and that is where my strength comes from. I also have friends from school and my team, and we pray together. My grandmother and mother pull me together whenever I don’t even realise I need to be held together. I have let go. I have even let go of some friends who were just not good for me.” I may not know what the future holds for her, but I’m convinced Enhle Mbali has proven that she can handle even the most volatile of storms. Her life and her career can only get better from here. Her journey has only just begun. ■
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SET DESIGN Nono Events (IG: @nono_events; info@nonoevents.co.za; 0835336704) MAKE-UP Stephina Kwanaite STYLING Advice by Kgosilesego (www.kgosilesego.com) STOCKISTS Europa Art (www.europaart.co.za), Ezokhetho (083 284 3066), LSJ Designs (062 135 0090), Orapeleng Modutle (071 992 4439), Preview (011 884 0401), Scalo Designer (081 787 1038)
will fall eventually”, she adds. “I have peace of mind now; I have had this peace of mind since I turned 30, when I went on a solo trip just to clear my head. I now have the strength and the voice to speak out and say, hey, this is not right. This was the last straw for me. When I regained myself and re-imagined myself outside of the situation I was in, was on my 30th. I took control. I needed three days to reflect, accept, and figure my next move. I realised that I could control only my actions and my life. What did I need, to put the smile on my face and in my soul? Three days away is what it took.”
COVER STORY
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COATS and LAYERS!
Embrace winter with these chic and sassy ensembles for every occasion. From investment pieces to seasonal fashion, we’ve put together this winter’s must-haves By DUMI GWEBU Photographs LUBA LESOLLE Art by CROMWELL NGOBENI
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FASHION
COAT R5 599 SCOTCH & SODA TOP R2 999 SCOTCH & SODA PANTS R2 999 SCOTCH & SODA SOCKS R75 FALKE SHOES R2 990 PREVIEW
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COAT R13 440 MAXHOSA DRESS R12 440 MAXHOSA BELT R3 890 KARL LAGERFELD @ PREVIEW STOCKINGS R850 MAXHOSA SHOES R3 790 EUROPA ART HAT R3 800 MAXHOSA
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FASHION
COAT R799 H&M TOP R3 950 DEMOCRATIC REPUBLIC SKIRT R3 950 DEMOCRATIC REPUBLIC STOCKINGS R850 MAXHOSA SHOES R3 990 EUROPA ART
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COAT R9 995 VANESSA GOUDEN @ D’ORÈ TOP R2 500 THULA SINDI @ AFRICARISE SKIRT R2 999 THULA SINDI @ AFRICARISE STOCKINGS R99 H&M SHOES R4 990 EUROPA ART
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FASHION
COAT R899 H&M POLONECK R429 H&M PANTS R429 H&M SOCKS R75 FALKE SHOES R4 990 EUROPA ART BAG R1 990 EUROPA ART
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COAT R14 995 D’ORÈ TOP R4 099 SCOTCH & SODA PANTS R2 399 SCOTCH & SODA BAG R4 999 DKNY @ PREVIEW SOCKS R75 FALKE SHOES R3 890 PREVIEW
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FASHION
COAT R11 995 VANESSA GOUDEN @ D’ORÉ BELT R3 890 KARL LAGERFELD @ PREVIEW BAG R6 990 DKNY @ PREVIEW STOCKINGS R850 MAXHOSA SHOES R1 190 EUROPA ART
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COAT R799 H&M DRESS R799 H&M BELT R3 890 TORY BURCH @ PREVIEW STOCKINGS R69 WOOLWORTHS SHOES R3 990 PREVIEW
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ART BY Cromwell Ngobeni (IG @cromwellngobeni) HAIR Kabelo Pusoe MAKE-UP Nosimphiwe Matiso MODEL Tshepiso Ralehlathe STOCKISTS Africarise (076 806 3616), Democratic Republic (011 784 0512), Europa Art (011 883 5354), H&M ( 086 069 0707), D’oré (011 783 7316), Maxhosa (074 629 4672), Preview (011 884 0401) Scotch & Soda (011 784 3233)
FASHION
COAT R899 H&M DRESS R429 H&M BAG R4 990 DKNY @ EUROPA ART STOCKINGS R850 MAXHOSA SHOES R2 290 EUROPA ART
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TWO PIECE R1 899 BLACK FASHION HOUSE SHOES R2 850 J’ADORE D’AMOUR EARRINGS MODEL’S OWN
TIMELESS, COMFORTABLE and STYLISH
Actress Nolwazi Ngubeni shows off her versatility and elegance through her comfortable style choices
By NOLWAZI NGUBENI Photographs SHARON SERETLO
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FASHION INSPIRATION
COAT R2 000 BLACK FASHION HOUSE BAG R3 366,99 INGA ATELIER BOOTS R3 395 J’ADORE D’AMOUR ILANGA EARRINGS R399 DITSALA DESIGNS @ AFRICARISE
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FASHION INSPIRATION
TWO-PIECE TRACKSUIT R999 BLACK FASHION HOUSE BAG R2 803,99 INGA ATELIER SHOES R2 880 J’ADORE D’AMOUR AMANDLA EARRINGS R499 DITSALA DESIGNS @ AFRICARISE
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FASHION INSPIRATION
COAT R1 800 AND DRESS R899 BLACK FASHION HOUSE BAG R4 211,99 INGA ATELIER SHOES R3 170 J’ADORE D’AMOUR ILANGA EARRINGS R399 DITSALA DESIGNS @ AFRICARISE
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JUMPSUIT R 1450 BLACK FASHION HOUSE SHOES MODEL’S OWN ANKH HOOPS R399 DITSALA @ AFRICARISE
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MAKE-UP Lucoh Mhlongo STYLIST Londi Lembede MODEL Nolwazi Ngubeni STOCKISTS Black Fashion House (www.blackfashionhouse.co.za), J’adore D’amour (jadoredamour.com), Inga Atelier (inga-atelier.com), Africarise (africariseonline.co.za)
FASHION INSPIRATION
YOU ARE EXPOSED
DID YOU KNOW?
You can catch the Flu, no matter how old/healthy you are1,2
If you are elderly or have a chronic illness (e.g. Cardiac disease/ Diabetes/HIV), or a weak immune system, or have a child between 6 months and 17 years of age, you and your family are at high risk2
The Flu can trigger cardiovascular complications1 and causes the deaths of up to 11 800 people in South Africa every year2,3
With the COVID-19 pandemic putting such pressure on our healthcare systems, it is more important than ever to get vaccinated4
Ask your healthcare professional how you can GET A GRIP ON FLU THIS SEASON
SPTRU21
Brought to you in the interest of good health by Sanofi Pasteur References: 1. Warren-Gash C, Blackburn R, Whitaker H, et al. Laboratory-confirmed respiratory infections as triggers for acute myocardial infarction and stroke: a self-controlled case series analysis of national linked datasets from Scotland. Eur Respir J. 2018;51(3):1-9. 2. World Health Organization. Influenza (Seasonal). Available from: https://www.who.int/news-room/fact-sheets/ detail/Influenza-(seasonal). Last accessed October 2020. 3. Blumberg L, Cohen C, Dawood H, et al. Influenza NICD Recommendations for the diagnosis, prevention, management and public health response. Available from: https://www.nicd.ac.za/wp-content/uploads/2017/03/Influenza-guidelines-rev_23-April-2018.pdf. Last accessed October 2020. 4. World Health Organization. Guiding principles for immunization activities during the COVID-19 pandemic. Available from: https://apps.who.int/iris/bitstream/handle/10665/331590/WHO-2019-nCoV-immunization_services2020.1-eng.pdf?sequence=1&isAllowed=y. Last accessed November 2020. sanofi-aventis south africa (pty) ltd, reg. no.: 1996/010381/07. 2 Bond Street, Grand Central Ext. 1, Midrand, 1685. Tel: (011) 256 3700. Fax: (011) 256 3707. www.sanofipasteur.com MAT-ZA-2100110-1.0 - 03/2021.
ADVERTORIAL
SUCCESS BLOSSOMS FOR LOCAL BEAUTY BRAND
A make-up and skincare range that accentuates the beauty within. caters for a variety of skin tones. “Hermosa Flor is an African beauty brand for women and members of the LGBTQIA+ community who I strongly believe form part of a great influence and voice in the beauty space,” says Mbali. “Our purpose is to offer products to accentuate everyone’s natural beauty, and to highlight features they love about themselves.” Hermosa Flor was one of the winners in an entrepreneurship competition run by Afrikaans lifestyle channel VIA (DStv channel 147) earlier this year. Six smallto medium-sized businesses each won airtime on VIA, as well as advertising space in Media24 magazines and newspapers. VIA created a 30-second commercial for each winner as part of prizes valued at a whopping R3 million. Hermosa Flor’s make-up products
range from bold and eccentric to subtle and sultry. The Glowgang, Daisy and Violet Eyeshadow Palettes feature bright colours that can be used to create a bold look, while the Lily Eyeshadow Palette consists of neutral colours for subtle everyday glamour and contains shades such as Friendship and Chastity that can be used for contouring. If you love make-up, follow Mbali and Hermosa Flor Cosmetics on Instagram where she and her team also offer skincare and make-up tips and tutorials. And sign up for the brand’s newsletter to get the inside scoop on all things beautiful. You can shop the range online at hermosaflor.africa.
CONTACT: 067 351 4765 info@hermosaflor.africa hermosaflor.africa @gorgeous_mbali; @hermosa_flor_cosmetics
IMAGES SUPPLIED
If you want to measure the success of Mbalenhle “Mbali” Sebapu’s beauty brand, you need only look at her social media. The Instagram account for her make-up and skincare brand, Hermosa Flor Cosmetics, has more than 45 000 followers, and her own personal page has about 387 000 devoted followers. From make-up bags and brushes to eyeshadow palettes, liquid matte lipsticks, lip glosses and contouring, highlight and blush palettes, this proudly South African cosmetics brand offers a variety of products. After serving in the South African Defence Force for over a decade, Mbali launched Hermosa Flor (Spanish for “beautiful flower”) in October 2019. While still in the navy, she realised that a gap existed in the market for crueltyfree make-up products that are both high quality and affordable. Her cosmetics brand is aimed at people between the ages of 18 and 45 who are passionate about make-up, and it
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IMAGE Getty Images / Gallo Images
BLACK LOVE
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The term “black excellence” is a buzzword that has gained momentum over the years, but how many of us have stopped to think of the origins and relevance of the concept in today’s world, where more and more black people, particularly women, seem to attract overnight fame and fortune as social media influencers, bloggers and social entrepreneurs? From the youngest producer in Hollywood, Marsai Martin, who became executive producer at 13 years old, to former child refugee-turnedsupermodel, Adut Akech Bior, and Miss Universe 2019, Zozibini Tunzi, who was the first black South African woman and the first person ever with afro-textured hair to win the crown, there are many women who make the black community proud. We often refer to such people as displaying black excellence. Evidently, the concept has gained more traction as younger women increasingly break glass ceilings in their industries. This may not always mean that corporate bias and sexism immediately bow to the new kind of women in the room. Still, it does mean the gaps are closing as more women personify a new brand of capability. But first, let’s define the term, and then take a step back into the history of black excellence.
WHAT IS BLACK EXCELLENCE?
What happens when you take a culture of oppression against black people, which views them as sub-human and lacking intellectual abilities beyond tea-making and farm work, and produce a new crop of same-ethnic people who consistently go against the grain, disproving prevailing narratives? A social construct that celebrates their resilience and ultimate success develops – this is black excellence. Other terms play to this social construct, such as black girl magic and black pride. In its simplest form, Urban Dictionary defines black excellence as “someone who is black and portrays great qualities and abilities that make the black community proud.”
REDEFINING BLACK EXCELLENCE TODAY
THE HISTORY
There is more to the term. The concept of black excellence developed as a result
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What happens when those who are classed historically as lacking intellectual capabilities, turn a system on its head and emerge victorious within an oppressive culture sphere? By NTHATI KONOTE
YOU of historical prejudice against black people. In an op-ed for the Incite Journal, Tobi Dada traces the term back to the civil rights movement and slave trade era, which ensured that it was easier for black people to believe they were inferior. “The perception of black people as being less intelligent and lazy is what fuels the notion of black excellence. Centuries of oppression and the denigration of the black race has meant that black people need to work twice as hard as white people,” Dada writes. “So, in an attempt to disprove white minimalistic expectations and negative stereotypes about black people, many black figures in the 60s and 70s coined the phrase ‘black excellence’. They were challenging, for the first time, the notion that black people could not excel, while also giving the black community a much-needed sense of encouragement.”
IMAGE Getty Images/Gallo Images SOURCES Forbes, CNN, Fortune, blackexcellence.com, Incite Journal, Journal of the National Collegiate Honors Council, Intelligence isn’t Enough, by Carice Anderson
THE MEANING
Some researchers describe the term as intellectual curiosity. A black researcher, Stephen Scott, wrote a paper titled Black Excellence: Fostering Intellectual Curiosity in Minority Honors Students at a Predominantly White Research Institution, wherein, among other things, he defines the term from his vantage point. “My definition of ‘black excellence’ is achieving success and fulfilment through a drive to question the status quo, to thirstforknowledge,andtobethebestrepresentationofone’s self while understanding the larger societal implications beyond individual success,” Stephen writes. “For many black millennials, excellence signifies achievement in scholarship, service, and leadership as acknowledged by peers, parents, and other members of the black community who are making a difference. For some, graduation is a mark of excellence.” For the founders of blackexcellence.com – a site that empowers black people to understand and best utilise their blackness – black excellence is more than just a hashtag; it’s a mindset backed by continuous action. “Black excellence is the audacity to look at the place where hundreds of years of being exploited and abused, on both the mother land and beyond, has brought us and say we can rise and prosper,” they say.
INTELLIGENCE IS NOT ENOUGH
The concept celebrates intelligence in some form or another, be it academic, creative or social. But as it is a consequence of blackness and prejudice, intelligence is not enough for one to claim black excellence by today’s standards. In her recently published book titled Intelligence isn’t Enough, Carice Anderson offers a guideline for black professionals to thrive in the workplace. She acknowledges that being a successful black professional requires far more than a high IQ as you navigate the racial politics that exist in workplaces. “I would be lying if I told you that we live in a post-racial, post-gender world,” Anderson writes. “If you are working for a company that was founded in a country with a history of racial segregation [like South Africa], chances are slight that the face of success at your workplace will be a person of colour. Fundamentally, people of colour are questioned and doubted more than white people.”
THE CONUNDRUM
There is also the problem of diverging views on what the black excellence concept aims to achieve. There are schools of thought that find the existence of the concept as placing unfair societal pressure on young people. When viewed in this way, the quest for black excellence can seem demoralising rather than liberating. However, the intention of the term is, in fact, the opposite: to uplift up-and-coming black people and let them know that they have capabilities to become far more than history has told them and allowed them to be, by celebrating exemplary black people. Dada suggests that the term be used to celebrate various iterations of black success. “Instead of the term being used to celebrate a handful of limited careers, it should be used to commemorate all black people who are striving to be the best version of themselves,” says Dada. Regardless of what a black person chooses to do with their life, thriving in their chosen passion or profession is excellent. ■
POWERFUL BLACK WOMEN
Below are some of the women who epitomise black excellence in South Africa. Nonkululeko Gobodo – The first black female chartered accountant in South Africa. She qualified in 1987. Suray Khumalo – The first black African woman to summit Mount Everest in 2019. Mandisa Mfeko – SA’s first black woman fighter pilot. Dr Gloria Tshukudu – She is the first black female plastic surgeon in South Africa. Caster Semenya – Caster is a double Olympic 800m champion. She was also one of TIME magazine’s 100 Most Influential People of 2019. Zozibini Tunzi – The first black South African woman to win the Miss Universe crown, and the first in the history of the pageant to win with afro-textured hair. Phuthi Mahanyele-Dabengwa – Chief Executive Officer of Naspers South Africa. She became the first black African to run Naspers in 2019. Senamile Masango – She is a nuclear scientist and the first African woman in a major Africanled experiment at the European Organization for Nuclear Research (CERN). Dr Coceka Mfundisi – The first black woman to qualify as a neurosurgeon in SA. Nthabeleng Likotsi – She is set to be the first woman to own a mutual bank in South Africa after the South African Reserve bank announced it had approved her licence to own a mutual bank.
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THE CHALLENGE OF ABSENT
FATHERS
The introduction of the State of South Africa’s Fathers 2018, a report compiled by Sonke Gender Justice and Human Sciences Research Council, talks about the colourful scope of different fathers we have in our country. “There is no typical father in South Africa. There are many types of fathers and many types of fatherhood in the country. There are biological fathers, social fathers, gay fathers, straight fathers, young fathers and older fathers. We have self-identified fatherhood, ascribed fatherhood, long-
distance fatherhood and proximal fatherhood, to name only a few. The texture is rich by age, race, class, geotype, ethnicity or family type. Mothers, fathers and children experience a wide canvas of fatherhood portrayals,” the intro partly reads. We even have ATM fathers who pay for the needs of their children but don’t have a relationship with them. While the scope of fatherhood may be wide, the shocking reality is that many children are raised by their mothers and grandmothers alone because
While we continue to excel in many areas of our lives, one that seems to be lacking is parenting, especially by fathers. As we celebrate Father’s Day, we reflect on how many Black children will have nothing to celebrate as their fathers shy away from their responsibilities By NONZWAKAZI CEKETE
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South Africa is battling another scourge that has been passed on from generation to generation – absent fathers.
CRY THE BELOVED COUNTRY
It’s true that the more things change, the more they stay the same. In the olden days, a man would leave his pregnant wife to become a migrant worker so that he could be able to provide for his family. But in a twist, the woman would be confronted with the reality of raising the children alone while the man starts another family in the city. Fast forward to today, this still happens but in a different way, which explains Statistics South Africa’s General Household Survey 2018 that revealed that, “among the various population groups in the country, black children aged 0 to 17 were the least likely to stay with their biological father at home compared to their peers of other races”.
IMAGE Getty Images/Gallo Images
YOUR FAMILY “This is a generational curse!” Fundi Ndaba, who is a life In some incidents, the only common vocal exchange shared coach, exclaims before shedding light into why this might by the father is greetings only and caring for children is be the case. “A father figure is absent in the 21st century as a role left to mothers only. The explanation often given a result of apartheid and colonisation. The apartheid policy by these kind of ‘absent fathers’ is that they were raised by controlled the movement of people in ways that entrenched their mothers and they don’t know how to act as fathers,” migrant labour and disrupted family life. Children were left says Ndaba. with their mothers who also eventually became migrant workers, leaving the children to be taken care of by their EFFECTS ON KIDS elder siblings or grandmothers. The boy child did not While it might be business as usual with moms solely raising have a role model of a father. their children as if nothing is wrong Therefore, an absent father with it, children without fathers struggles to formulate a fatherplaying a role in their lives are child relationship with his children bound to be impacted. “It is natural BENEFITS OF A because they could not simulate for a child to long for a relationship PRESENT FATHER that father-son experience or even with both their parents and having contextualise it,” she explains. to deal with the reality that their For boys Some men cite their reason father is not in their life could According to Ndaba, the fatherfor their absenteeism as being have emotional and psychological son bond is an important first due to the failure and shame they effects on the child. The child step in a child’s social growth. It experience when they cannot may continue to live with these can influence their friendships, provide for their children as a unresolved conflict caused by the their work ethics, their romantic result of being unemployed or none existing relationship between relationships and so many more not being able to generate enough them and their father,” says Lebina. aspects of the boy’s life. Having income. To escape the shame, they Ndaba points out that children a present and involved father make a run for it. who don’t have father figures in allows a boy to be involved in A social worker, Nthabiseng their lives have a diminished selfsocial, academic and athletic Lebina, explores another reason concept and comprised physical activities,which in turn helps the why we have many absent fathers and emotional security, as children boy stay out of trouble. This also in the black community. “As a consistently report feeling directly impacts their emotional country, we’re faced with a high abandoned. and behavioural stability rate of teenage pregnancy. As a “They struggle with their throughout their lives. result, children grow up without emotions and suffer episodic For girls their fathers because when the bouts of self-loathing. Behavioural Girls, more than boys, says child was conceived, the father problems include difficulties with Ndaba, develop their sense of was not emotionally ready to step social adjustment as they may self-worth based in a large part up to his role. Extra marital affairs, develop intimidating persona in an on the attention and love they substance abuse and domestic attempt to disguise their underlying receive from their fathers. With a violence are among other reasons fears, resentments, anxieties and present and attentive father, girls that force children to grow up unhappiness,” says Ndaba. tend to have better self-esteem without their fathers,” she explains, and therefore stronger emotional adding that the inability of parents BETTER OR WORSE? health in all aspects of the to handle break-ups and separate Lebina says while she may not say development.” the parent/child relationship from that the scourge of absent fathers is their romantic relationship also not far worse, it’s more in the open contributes to the problem. now. “Back in the day, there would be excuses that daddy is working HAVE WE NORMALISED IT? but today, we’re fast running out of excuses and fathers are Unfortunately, according to Lebina, we have unconsciously exposed,” says Lebina. normalised it. “Mothers, regardless of why the father is But the rise in shows such as Mzansi Magic’s uTatakho and absent, are the ones left with the child and as the community, SABC1’s Khumbul’ekhaya begs to differ as more and more we focus on empowering the mother more than holding the children go onto these shows in such of their paternity. father accountable.” “Empowering and educating fathers on the importance Ndaba couldn’t agree more. She highlights that in some and the effect of a healthy parent/child relationship between cases, a present father may be absent through his actions. a child and their father can help them realise they are equally “In some family household, even with both parents important as mothers. This will change the stereotype that cohabiting, the fathers are still absent as they are not mothers are only best parents. As a community, let us also emotionally involved in raising their children. They are support fathers and hold them accountable towards their forever glued to the TV screens or mostly out with friends. children,” Lebina concludes. ■ WWW.TRUELOVE.CO.ZA
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T
here have been many memes doing the rounds on social media about how tough navigating romantic relationships is in the 21st century. The old pieces of advice — “Make it work for the sake of the kids”, “You’ve already invested so much; stay and fight for your person!” or “Better the devil you know…”—justdon’tseemtocutitanymore. Whether it’s the arrival of social media, an urgent need for relationships to return to the basics of love, or a new-age culture that celebrates individualism over anything communal — 21st century relationships are in desperate need of rescuing. In fact, one would swear that dating has been hit by its own invisible pandemic.
LOVE VS LIKE
SOLID AS A ROCK Today’s relationships can crumble as fast as they have started. We speak to couples whose relationships have stood the test of time, and find out how they navigate the tough spots and would choose each other over and over again! By KEMONG MOPEDI
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Relationship expert Dudu NhlabathiMadonsela says one of the most underutilised tactics when deciding on a lifetime partner is ascertaining whether you genuinely like that person or not. “In my experience, I have found that successful relationships are those where the individuals in the relationship generally like each other. When you like someone, there’s an admiration attached to why you are drawn to them. We admire certain qualities in the people we want to befriend, yet fail to do that when choosing romantic partners!” It’s all good and well to end up with your irresistible crush, but should a hard lockdown hit again (God forbid!), would you be at your happiest living in close proximity with them for months? The concept of “liking someone”, according to Nhlabathi-Madonsela, should be the bedrock of every relationship.
SHOW SOME KINDNESS
New York-based psychologist John M Gottman has invested the past four decades in figuring out what makes romantic relationships tick. Together with his wife, Julie, they now run the Gottman Institute, a marriage-stability initiative aimed at helping couples sustain healthy long-term relationships. Through his research, Gottman found that a relationship’s success boiled down to the kind of attitude both partners brought to the relationship, as well as kindness and generosity.
RELATIONSHIPS FRIENDS FIRST
For proudly gay couple, Mandi Dikana (36) and his partner Siya Nondumo (37,) the core of their relationship has always been friendship. The couple have been together for 15 years and have two children — aged 11 and seven. “First and foremost, we are friends who enjoy each other’s company. We are able to communicate openly and honestly all the time without fear of judgement,” Mandi and Siya share. To sustain a consistently healthy relationship, both partners need to consciously pour their hearts and efforts into making it work. For Mandi and Siya, checking in regularly with each other, as well as expressing their emotions and frustrations, has helped them create a safe space they find comfortable to keep coming back to. In a world where relationships are not what they used to be, it’s important to constantly define why you are in a relationship. Equally, it’s essential for couples to address any niggly concerns that might arise, to avoid a build-up of deep-seated issues that could later blow up and cause resentment in the relationship, says Nhlabathi-Madonsela.
TOUGH PEOPLE IN TOUGH TIMES
Along with disrupting what we considered normal, the global COVID-19 pandemic also exposed major cracks in ailing relationships. And this is evident in the global divorce rate spikes. In South Africa specifically, DIY Legal confirmed that “62% of divorce cases registered after hard lockdown had been instituted by wives,” according to a Business Day report. Many of us believe that conflict in a relationship means the relationship is not good enough, says Nhlabathi-Madonsela.
WHAT BINDS THEM TOGETHER
IMAGE Getty Images/Gallo Images
For Bongani and Mpho Zimu, who have been together for 22 years and married for 13, respect is non-negotiable. No matter how tumultuous the storm they face, they have vowed to always approach their fights from a place of love and kindness. “After the number of years that we have been together, we are very clear that we love and want to be with each other,” says the couple, both 42, with three children. “We share the same values and enjoy each other’s company.” Mpho adds that the solid bond they enjoy now is something they had to work at tirelessly through constant communication. In Mandi and Siya’s case, their relationship has transcended the superficial stages. “Over and above our strong emotions, romance and unconditional love for each other, we’re intentional in how we approach issues because we’re building a family together. This is enough for us to keep choosing each other over and over again,” they enthuse.
YES, IT’S POSSIBLE!
Ten simple tips to enjoying a long-lasting relationship in 2021, according to NhlabathiMadonsela. Maturity is key. This will help with better communication and building towards the couple’s bigger picture. In the case of a partner who struggles with communication, enlist the help of an objective professional. Time conversations, and pick fights carefully. For instance, if you’re a highly emotional being who gets easily overwhelmed or snaps quickly, then some concerns are better raised when either you or your partner have calmed down. Sleeping on an issue also helps with approaching it constructively — your tone and attitude will be better, too! Teamwork is absolutely important. Knowing that you have a dependable partner to lean on wards off insecurities and doubts. Exercise your kindness muscle. The ability to empathise with your partner goes a long way in helping to build a safe space within the relationship. Are you approachable? Ask yourself if you create the kind of environment that encourages constructive conversations. Work on your self-awareness. Until you work on your emotional wellbeing, the smallest things will always bother you in your relationship. Like your partner. There will be days when your partner does unlovable things, but having a greater reason that motivates you to fight for the relationship helps a great deal. Give each other space. Pursuing passions outside the relationship usually makes individuals fulfilled, and draws them closer to each other. Make an effort to look presentable. Ultimately, we are all visual and sexual beings — especially men — so make an effort to look good. Schedule couple time! Ship the kids off to the grandparents for some much-needed time alone.
Mandi Dikana and Siya Nondumo
FIGHTING CONSTRUCTIVELY
The mistake couples often make when faced with tough times is looking for a quick way out. “Tough times are necessary in a relationship because they present an opportunity for honest communication and growth. And because people generally don’t know how to fight constructively, they think conflict means the relationship is toxic or doomed. To check if you’re fighting constructively, ask yourself: Am I fighting to build or destroy?” advises Nhlabathi-Madonsela. ■
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NOLLYWOOD QUEENS
They’ve seen, done and heard it all. Now, they’re ready to bare it all. FRIDAYS 21:00
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One woman’s success leads to another’s. And another’s. Santam understands that running a successful business takes years of hard work and the right partnerships. And when you work hard to succeed, you need good and proper insurance that helps you thrive. No matter the type and size of your business, or your vision for it, you can rely on our in-depth expertise of over 102 years to protect it. Santam. Insurance good and proper. To find out more about our insurance solutions best suited for your business, speak to your intermediary or visit www.santam.co.za. Santam is an authorised financial services provider (licence number 3416).
Calling all female entrepreneurs
IT’S YOUR TIME TO
SHINE!
We’re very excited to invite women entrepreneurs to enter the seventh annual Santam Women of the Future Awards, in association with FAIRLADY and TRUELOVE
W
e’re looking for the most impactful, resilient, inspiring women entrepreneurs in the country. If you recently started a new business, or you’ve been running your own business for a while – or you know a woman who has – we want to hear from you! There are fabulous prizes to be won, of course, but what we really want to do is celebrate and promote women who have what it takes to change the economy – and the future of our country – for the better. Santam understands that the first 1 000 days of running a business are the hardest. If you’re still in business by day 1 001, you’re in it for the long haul. Santam’s years of supporting women in business have given them real insight into potential pitfalls on your entrepreneurial journey. For all that accumulated wisdom, visit santam.co.za! With the expertise of Santam, and the networking and reach of FAIRLADY and TRUELOVE, we’ll take your business to greater heights.
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WHAT IT TAKES
THERE ARE THREE CATEGORIES: 1. The Santam Woman of the Future title is awarded to an entrepreneur aged 30 or older whose business is older than 1 000 days and who is well on her way to making her brand a household name. 2. The Santam Rising Star title is awarded to an entrepreneur between 16 and 30 years old who is still within her first 1 000 days but whose business, our judges believe, will flourish. 3. The Santam Social Entrepreneur title is awarded to an entrepreneur aged 30 or older who is making a significant difference in her community. Her business/social enterprise/ NPO has survived the first 1 000 days.
WOMAN OF THE FUTURE 2020
RISING STAR 2020
Welile Gumede, director at Azowel Projects: “I’m happy to report that since winning the competition, we have expanded our production! I’ve been approached by investors, and I do believe that the recognition that Azowel Projects has received as a result of the competition has fast-tracked many prior investment discussions. There are a lot of people who are confident that I’ll make this venture work, and that feels really validating. My journey with the competition has taught me that anything is possible when you take a leap of faith. An award like this is an encouragement to go out and do more. It’s such an honour and it inspires me to keep going.” Visit:@Azowelprojects on Facebook
SOCIAL ENTREPRENEUR 2020
Dr Carolyn Hancock, chairperson at Thembelihle School and Angels’ Care Centre, and director at The DNA Project: “When I entered the competition, it was about being able to get our work ‘out there’ so people would know more about our organisations. It was about the work we do for the kids, in the hope that we could create a more sustainable model, which has definitely happened. The journey with Women of The Future has been a remarkable and humbling experience. We are truly grateful for the opportunities we’ve been afforded that have arisen from this competition.” Visit: thembelihleschool.co.za, angelscare.co.za, dnaproject.co.za
THE PRIZES
R100 000 in cash to the Woman of the Future R60 000 in cash each to the Rising Star and the Social Entrepreneur A full-page advertisement in FAIRLADY or TRUELOVE to promote the business, social enterprise or NPO An hour’s mentorship by one of our judges A one-year supply of African Extracts Rooibos skincare products, worth R3 500 Leather accessories, worth R5 000, from Zemp Business printing, worth R5 000, from Lithotech A women’s branded watch, worth R6 599, from American Swiss Fine Jewellers A Samsonite Prodigy Spinner Expandable 55 cm carry-on, worth R5 000 An GetSmarter online short course to the value of R11 900
Dr Mmamontsheng ‘Dulcy’ Rakumakoe, CEO at Quadcare Occupational Health: “The Women of the Future competition has really shown me the incredible impact women in business are making in their communities. It’s an inspiration. The competition has opened many doors for future collaborative efforts. I really marvel at the amazing things these women are doing. Knowing that many of us will find ways to collaborate and make the country better is just such an exciting prospect. The possibilities are endless. The whole experience has been wonderful!” Visit: quadcare.co.za
HOW TO ENTER Go to womenofthefuture.co.za and do the following: 1. Supply your full name, contact details (including email address) and date of birth. 2. Upload a recent photograph and/or video of yourself. 3. Answer the questions relating to your business. 4. Read the terms and conditions. ENTRIES CLOSE ON 23 JUNE 2021.
BEAUTY SPONSOR
SANTAM IS AN AUTHORISED FINANCIAL SERVICES PROVIDER (LICENCE NUMBER 3416)
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Prof Thuli Madonsela knows that, win or lose, platforms such as Women of the Future are valuable to entrepreneurs. ‘Just being part of this journey changes your life’
MEET THE
Judges PROF THULI MADONSELA,
I
Law trust chair in social justice at Stellenbosch University’s law faculty t’s been such an honour to have Prof Thuli Madonsela on our panel of judges since the very beginning. Now in her sixth year as a judge, she is excited to meet the next batch of women entrepreneurs. “Some jobs require you to have a degree, but to be an entrepreneur, you need an idea, passion and hard work,” she says. Thuli is best known for her work as South Africa’s public protector, a title she held with the utmost integrity for seven years. She’s received several accolades, including being named one of TIME magazine’s 100 Most Influential People in 2014 and Forbes Africa’s Person of the Year in 2016. In 2018, she was awarded the Order of Merit of the Federal Republic of Germany, and appointed as Knight of the Legion of Honour, France’s highest decoration. Her public image was cemented with the award-winning film, Whispering Truth to Power, which documented her final year as public protector.
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She is the law trust chair of social justice at Stellenbosch University’s law faculty; founder of the Thuma Foundation, a democracy leadership and literacy public benefit organisation; and convenor of the Social Justice M-Plan, an initiative aimed at catalysing progress towards ending poverty and reducing inequality by 2030. She has also co-authored a children’s book called Melo’s Kingdom. It’s often an entrepreneur thinking outside the box who contributes to solving society’s problems. “We can see it with past winners like Sarah Collins,” Thuli says. “She saw that women in rural areas didn’t have access to electricity, and created the Wonderbag, developed to cook food without electricity.” WHAT THULI WILL BE LOOKING FOR: “I am looking for a woman who is building a world that she’d want to live in. She also needs to be looking to the future and the impact of the Fourth Industrial Revolution.”
ATHAN-JONES,
eur and professional speaker awn Nathan-Jones’ legacy lies in her role as one of the early pioneers of the Imperial Car Rental company, now known as Europcar. She spent over three decades building this car rental business with her two colleagues. At the end of her illustrious career as CEO, she stepped down and, in 2016, launched into M-Net reality TV show, Shark Tank South Africa. Dawn’s focus is now on sharing her 35-year leadership and entrepreneurial journey to help the youth become more entrepreneurially minded. She started GroWealth in 2016 to help fast-track small businesses in South Africa. In 2017, she joined Lesley Waterkeyn of Over the Rainbow, a social enterprise that provides start-ups with training, networking opportunities and mentorship. Dawn’s passion for female development stems from her ability to understand the difficulties women face in business. In 2020, Dawn and her two partners wrote a book titled Hope Stories, a collection of short stories about 27 courageous people who found innovative ways to transform their businesses during Covid-19.
Dawn believes this competition is the perfect platform to give the women of South Africa opportunities, recognition and encouragement
WHAT DAWN WILL BE LOOKING FOR: “I am looking for businesswomen who have demonstrated adaptability in the face of fragility, hope in times of fear, and resilience over adversity. I will take note of women who are forward-thinking and have been able to successfully lead people through times of uncertainty.”
ZAMORE,
of human resources at Santam s a representative for Santam, Enid Lizamore offers insight into the world of transformation and what entrepreneurial support can look like across various industries. She believes female entrepreneurs will play a significant role in the future of South Africa’s economy. “I am passionate about seeing women lead and drive change – and have thus made it my responsibility to try and pave a pathway of opportunities for them.” Enid has filled many executive HR positions in industries – ranging from technology and retail, to energy and banking. She also sits on various boards and owns two companies. She believes her career highlights have been characterised by the women she’s surrounded by – those who have a desire to help other women succeed. Enid has been at the forefront of Santam’s transformational talent management agenda and has been instrumental in earning the group its Top Employer certification. WHAT ENID WILL BE LOOKING FOR: “I am looking for courageous women who display tenacity, a hunger to empower others, and a willingness to build a bigger and brighter South Africa!”
I am passionate about seeing women lead and drive change – and have thus made it my responsibility to try and pave a pathway of opportunities for them DOREEN MORRIS,
PHOTOGRAPHS Supplied
n producer, presenter and entrepreneur oining our panel of judges this year is South African broadcasting veteran and 2020 Women of the Future MC, Doreen Morris. With her successful career in TV production, Doreen offers a unique perspective as an experienced businesswoman. She got her start as an on-air presenter for SABC 1 in the early 1980s. Two years later, she was employed as head of public relations at M-Net. She went on to form part of the founding Carte Blanche team. From 1994 until 2000, Doreen was the custodian of the Miss SA competition, which she helped steer through the turbulent years towards democracy. She recounts this experience as her introduction into the world of entrepreneurship. Doreen believes that the representation of women in South African business spheres is imperative. “Having started my career during a time when diversity was not a priority, it has become so important to pay attention to the advancement and support of female entrepreneurs,” she says. Some of her recent projects as a TV producer include VIA TV’s Vermis, and Trialogue on SABC 3. WHAT DOREEN WILL BE LOOKING FOR: “I will be taking note of women who have found innovative ways to respond to pressing needs in society, women whose impact is far-reaching, and women who find time to empower and mentor other women along their journey.”
Doreen knows what a vote of confidence can do. ‘I think it is very important for women to support women in business and beyond – that has certainly been my experience in my own career’ SANTAM IS AN AUTHORISED FINANCIAL SERVICES PROVIDER (LICENCE NUMBER 3416)
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,
invest!
The age of heavy consumerism is fading as more women are looking at investment options to grow their wealth and net worth By NONHLANHLA KHUMALO
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FINANCE
A
fter a disastrous 2020, now more than ever, almost everyone understands the importance of saving for the future. And while some people are focused on saving a good chunk of money for emergencies or building a nest egg, some want to see their money grow, and what better way than through investing?
WHY INVEST
The world of investments can be confusing and quite complex at times, but it doesn’t need to be too daunting. “When it comes to investing, you have to understand your goals, and that you need to do this for yourself. Just as you know you have to have a flu vaccination to avoid getting sick, you also have to nurture your money matters. Understanding your ‘why’ will help you stick to the journey,” says Aneesa Razack, CEO of FNB Share Investing. A good financial advisor can help you take stock of your finances and help you come up with a plan that meets your goals.
TIME REQUIRED TO INVEST
According to Razack, long-term investing is about investing through short-term market moves, with a long-term goal in mind, staying patient and invested to achieve sustainable returns. This means spending time researching and selecting shares that are in line with your long-term goals and investment strategy. This can be done on your own, or with the help of a professional in the form of a financial advisor or wealth manager. “Investing is about understanding what you are investing in either on your own or with assistance. Once investments are placed, that asset must be given the correct time to perform,” says Razack.
INVESTMENT VEHICLES
If you would like to venture into investments and you are not sure where to begin, these investment vehicles are a great start to consider on your financial journey: Retirement annuity: This is a personal investment option, aside from the retirement fund administered through your employer. It is useful as an addition to your retirement plan or as a retirement saving for those who are self-employed, as it will provide you with an income when you retire. “Retirement annuity contributions are tax deductible (up to 27.5% or R350 000 of yearly taxable income). There is no capital gains on tax retirement annuities, and upon your death, any benefits paid as an income or a lump sum are free from estate duty. Income tax may apply,” says Zama Dikana, Old Mutual’s senior product team lead: marketing. Shares or equities: Shares give you a portion of ownership of a listed company. Investors would buy a share or a portion of a share and hold it over time. As the company grows, the value of your share also increases. You are then able to earn dividends from the profits. The term shares, equities and stocks are used interchangeably. “If you are looking at investments longer than five years, share trading could be a good option, if you’re good at it,” says Razack. Shares can WWW.TRUELOVE.CO.ZA
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yield good returns, but as with any other investment, they come with risk. “Ask for help from the experts when you need it. We have a team of advisors who can help you with your financial goals.” ETFs: The name Exchange-Traded Funds (ETFs) means these funds can be traded on an exchange like a stock. ETFs invest in a basket of securities that’s listed like a stock and can be bought and sold daily. ETFs are designed to track the performance of the underlying indices. The fund can give you, as an investor, exposure to multiple stocks across various industries. To invest in ETFs, you can open an investment plan with an ETF provider where you can simply buy ETFs with a monthly debit order, or open a brokerage account with an authorised JSE stockbroker. Endowment: Endowments are policy contracts that require a minimum commitment of a period of five years. “If your marginal tax rate is higher than 30%, you can generally save from a tax point of view, as endowments are taxed in the hands of the life company at a tax rate of 30%,” says Dikana. “Endowments help you to save in a disciplined way, as the minimum investment term is five years. After the initial investment term, you can make tax-free withdrawals at any time.” Endowments can also be useful for estate planning, because you can appoint beneficiaries. Upon your death, your beneficiaries can access the funds without the need for paying an executor. Money market funds: These are open-ended mutual funds that invest in short-term instruments (cash or cash equivalent) that mature in less than a year. Money market funds offer great liquidity, so you can access your money whenever you need it. They also offer higher returns than your typical bank deposit. Linked investment: These come with great flexibility and liquidity, as you have access to your funds as and when you need them. Linked investments can be used for short-, medium- or longterm goals. “However, these are not tax efficient if your marginal tax rate is higher than 30%. All taxable returns are added to your taxable income, and you will
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be taxed at your marginal tax rate. And each withdrawal may also attract Capital Gains Tax,” explains Dikana. Offshore investments: These can give you access to different economies and a broader range of investment opportunities, which can help diversify your portfolio and earn you great returns. You can choose a rand-denominated option, which means you invest in rand and get paid out in rand. But your investment and currency exposure remain foreign. You can also choose to invest directly offshore, which means moving your money offshore and converting it to your chosen currency. When taking money offshore, you can use the annual discretionary allowance of R1 million, or apply for a SARS tax clearance certificate for amounts of up to R10 million. Tax-free savings account: This is an investment option that allows you to grow your money without paying tax on your capital gains, the interest, or dividends. You can invest up to R36 000 per tax year, and R500 000 in your lifetime. “All growth is tax free, contributions are flexible, and you have access to your funds at all times,” says Dikana. Property: Investing in property opens up many opportunities other than just buying property. You can invest in real estate ETFs, or Real Estate Investment Trusts (REITs), and even buy shares in a property company and other propertyfocused entities. Investing in an incomeproducing property, such as a building that you rent out to tenants, or flipping houses, could give you great returns as an investment. Unit trusts: A unit trust works by pooling together money of many investors and investing it in various underlying assets such as bonds, equities, property, etc. The returns are then shared among the investors. Unit trust investments can be used for short-term or long-term goals. “Unit trusts are great for investments that are longer than five years. This helps you beat inflation and earn good interest,” says Razack. You can make monthly contributions or you can choose to invest a lump sum. ■
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FINANCE MORE INVESTMENT TIPS
Endowments help you to save in a disciplined way, as the minimum investment term is five years. After the initial investment term, you can make tax-free withdrawals at any time
According to Old Mutual, both saving and investing are important aspects of a financial plan. They are tools used for different time periods and different goals. Starting and maintaining good savings habits can build the discipline you need to invest for longer periods. Savings: They are usually for a specific short-term goal such as a holiday, or to pay for unexpected emergencies – for example, repairs to your car, a medical procedure, or a new appliance. Investments: They are generally the route you take for wealth creation and to reach bigger long-term goals such as paying for your child’s education or investing for retirement. You would typically invest for a period of 10 years, 20 years ,or more. The key difference between saving and investing is that, when investing, you have to take on some degree of risk. The greater the risk, the greater the potential returns, and vice versa. The key is to figure out the level of risk that is appropriate for you and your circumstances. SOME FACTORS TO CONSIDER WHEN LOOKING TO INVEST:
How much money you have to invest. The time period you can invest for. The level of risk you’re comfortable with. Your debt, and how much savings you have. FOUR WAYS YOU CAN BE A DISCIPLINED
IMAGES Getty Images/Gallo Images
INVESTOR:
1. Start investing as soon as you can. Time in the market counts, and the sooner you invest, the greater your opportunity to grow your investments over time. 2. Remember that investing is a long-term commitment. Don’t be swayed by the ups and downs of the stock market, and avoid reacting impulsively. In other words, keep calm at all times and stick to your investment plan. 3. Balance your portfolio. A diversified portfolio with stocks across various industries helps to manage risk and maintain peace of mind. 4. Partner with a qualified financial advisor who can provide valuable advice and help you select and manage your investment.
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Top 10 diseases most prevalent among black women
As we adapt to living with Covid-19, we cannot turn a blind eye and pretend that this pandemic is the only enemy of the health of black South African women. Unfortunately, black women face a number of health challenges and when they are combined with Covid-19, they can even be deadlier. What are the diseases that are likely to affect this demographic, and is there a way to prevent them? Experts and health bodies explain how you can best protect yourself and prevent them from happening to you.
CANCER
Cancer is caused by various, complex factors – and these are only partially understood. Cancer, medically speaking, is a “broad group of diseases involving unregulated cell growth”. According to the Cancer Association of South Africa (CANSA), the top five cancers that affect women are breast, cervical, colorectal, uterus, and lung. There are a number of factors that are known to increase the risk of cancer in people, and these include tobacco use, dietary factors, alcohol intake, exposure to radiation, lack of physical activity, obesity, certain viral and bacterial infections, and environmental pollutants.
1.BREAST CANCER
CANSA’s Fact Sheet on Breast Cancer in Women, researched and written by Professor Michael Herbst, who is a health specialist and health advocate, shows several risk factors for breast cancer in women. Some of these factors include sex, age, family history (women with close relatives who’ve been diagnosed with breast cancer have a higher risk of developing the disease), genetics, personal history of breast cancer, being overweight, and race or ethnicity. It is said that while white women are more likely to develop breast cancer, African-American, Hispanic and Asian women are more likely to develop aggressive, advancedstage breast cancer that’s diagnosed at a young age.
2. CERVICAL CANCER
There are different types of human papillomavirus (HPV), and the presence of high-risk types have been medically shown to cause genital cancers: cervical, as well as cancer of the vulva, anus and
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Your health is your wealth and if you don’t tread carefully, these diseases could hamper your road to success By UBUHLE ZWANE
penis. Historically, HPV’s prevalence was shown to be predominant in black South African women due to a number of factors – late detection and lack of knowledge about the disease; lack of resources and finances for early detection through Pap smears; and the early onset of sexual activity amid increased sexual partners and exposure to other STIs. Today, cervical is the third most common type of cancer in women. It starts off as a pre-cancerous condition called cervical dysplasia. This condition can be detected by a Pap smear and is 100% treatable. This is why regular Pap smears are important for women. There are also HPV vaccines available, and recommended prior to the commencement of sexual activity. Many cancer experts, including CANSA,
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HEALTH
are in favour of vaccinating all prepubescent girls against HPV. Even though HPV is the major cause of cervical cancer, there are other risk factors linked to its development: having many sexual partners, having sex at an early age, smoking tobacco products, having a weakened immune system, not using barrier methods during sexual intercourse, and longterm use of oral contraceptives.
3. COLORECTAL CANCER
Also known as colon cancer, this illness affects men and
women in South Africa significantly. It’s the third most common cancer among women, and specifically among black women — there is a 1:244 estimated lifetime risk that they could get colon cancer. Because of its place on the top five list of cancers among South African women, colorectal cancer also needs your attention and intimate knowledge of your body. Changes in bowel habits, including diarrhoea or constipation; blood in stools; persistent abdominal cramps, pain or bloating; or unexplained weight loss, can be signs of problems with the colon. WWW.TRUELOVE.CO.ZA
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4. HIGH BLOOD PRESSURE
High blood pressure, also known as hypertension, has been identified as a leading contributor to cardiovascular disease by the World Health Organisation. In South Africa, hypertension is responsible for one in every two strokes, and two in every five heart attacks. According to the 2016 South Africa Demographic and Health Survey, the prevalence of hypertension (that is measured) has nearly doubled since 1998, from 25% to 46% among women and from 23% to 44% among men. Widely considered a ‘silent killer’, hypertension is best monitored regularly if you have a family history of the disease.
5. HEART DISEASE
In the South African context, cardiovascular diseases are the second leading cause of death after HIV/Aids. The Heart and Stroke Foundation South Africa (HSFSA) indicates that one in every five deaths in the country is caused by heart diseases, and every hour, 10 people suffer from a stroke. In women, the risk of heart diseases and strokes is higher after menopause, and this could be attributed to increased blood pressure, cholesterol, and fat around the abdomen. Risk factors such as smoking, alcohol consumption, and family history present similar risk across men and women.
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6. STROKE
The prevalence of strokes has increased among women – particularly because ours is a modern society. In South Africa, we have 7.7 million people who smoke, and of those, 10% are women smokers. Strokes are usually caused by a combination of risk factors including high blood pressure that is not kept under control, abnormal heart rhythm (atrial fibrillation), smoking, and drinking alcohol. Smoking, vaping, and alcohol consumption fundamentally affect the immune system. Smoking is ranked as the third-biggest risk factor for cause of death in South Africa. HSFSA also highlights that prolonged vaping and tobacco smoking may harm lung, brain and heart health as they are both very addictive and can narrow blood vessels – causing blood pooling, which can lead to clotting. These clots can travel to the brain and block an artery and interrupt the brain’s blood supply, triggering a major and often fatal stroke.
7. DEPRESSION
The pressures women face extend across the entirety of their lives – holistically. Relationships, marriages, children, work, family, friendships, finances, and more – all of these contribute to heightened stress and anxiety which, when left untreated, can lead to depression. With limited resources
HEALTH and being primary care providers for families and extended relatives, black women do not deal with depression until it becomes debilitating. This is particularly due to the stigma around depression and mental health in black communities. In October 2020, during World Mental Health Day, the South African Depression and Anxiety Group (SADAG), highlighted that less than 5% of the national budget is spent on mental healthcare, with the majority of that budget allocated to inpatient hospital care. “There isn’t nearly enough budget and resources allocated for outpatient programmes to help patients once they leave hospitals, and there isn’t enough money invested in community mental health systems,” psychiatrist and chairperson of the SA Mental Health Alliance, Dr Mvuyiso Talatala, highlights. SADAG’s statistics show that one in three South Africans will have a mental health issue at some point in their lives, and that only one in 10 South Africans have accessed mental health treatment or care. Even more worrying statistics? Suicide is the second most common cause of death in people aged between 15 and 29 years, with depression being a leading cause of disability worldwide.
8. DIABETES
In 2016, diabetes was the leading cause of death among South African women. This, according to Statistics South Africa, has been steadily increasing since 2014 among women, surpassing tuberculosis, hypertensive diseases, and cerebrovascular diseases. In a paper published by the US’s National Institutes of Health, research results showed that in the US, black adults are nearly twice as likely to develop type 2 diabetes than white adults. The greatest difference in numbers was between black women and white women, with the main contributing factors being personal and family medical history, weight (body mass index, waist measurement, blood pressure, and glucose levels), and habits like smoking, drinking alcohol, exercise, and diet.
9. ARTHRITIS
IMAGES Getty Images/Gallo Images
Arthritis is the inflammation of one or more joints, with stiffness and pain that worsen with age. There are different types of arthritis that exist, and even though prevalence among black South African women hasn’t been intensively studied, local studies show that patients suffering from rheumatoid arthritis, mostly females, can wait up to a year to be diagnosed and referred for therapy. The South African Rheumatism & Arthritis Association shows that osteoarthritis is the most common form of arthritis and is often referred to as “wear and tear” arthritis.
10. COVID-19
The latest pandemic has exposed the inequality in society and the income and exposure gaps between black women (mostly at the bottom end of the economic scale) and other races and gender. The jobs a majority of black women have – mostly in frontline services – has driven their vulnerability to Covid-19 as many of these jobs involve dealing with the public. Public transportation has also contributed to the increased exposure having an impact on black women. Oxfam International’s
research into the impact of Covid-19 in South Africa shows that now, South Africans are more afraid of unemployment than of the Corona virus. These worries around accessing basic necessities, healthcare, education, and means of living has resulted in those who have been able to keep their jobs risking their health and lives for income. ■
REDUCING YOUR RISK: Even though many of these illnesses are caused by a number of joint contributing factors, there are lifestyle changes you can implement today to minimise your risk. Keep active and exercise. Working from home has further encouraged sedentary lifestyles, but you need to get moving to be healthy and physically fit. Not only will this boost your brain and heart health, you’ll look good from doing it. Choose healthy foods. Eat plenty of fresh fruit and vegetables, and consider alternative dietary lifestyles. No, you don’t have to go all the way vegan if you love meat, but there are several options such as being a flexitarian or pescatarian. Screen. Screen. Screen. Knowing your body intimately and constantly observing its changes, improve your chances of early detection, which is the first step in successful treatment of illnesses. Avoid excessive alcohol intake. Drinking excessively can lead to myriad health challenges that contribute to obesity, a weakened immune system, and even trigger abnormal cell growth in cancer cases. Invest in mental wellness. Anxiety and depression are real. Taking time to speak to a professional or someone you trust about your mental challenges is important, and while many think traditional method such as therapy are inaccessible, ask around and do your research on recommended professionals who are cost effective and culturally appropriate for you. Commit to your medical check-ups and appointments. These can be uncomfortable, but ignorance is not bliss when it comes to your health. Some cancers are 100% treatable when detected early – especially when they are still in the pre-cancerous phase. Cut down on smoking or vaping, or quit altogether. Tobacco products significantly increase your health risks for many diseases, and stopping these habits will also improve your melanin skin glow, as smoking has been proven to trigger the breakdown of the skin’s elasticity, collagen, and firmness.
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AT THE FOREFRONT OF FIGHTING COVID-19 When the World Health Organisation (WHO) discouraged the use of a procedure called bronchoscopy–where an imaging tube is inserted via the nose or mouth to show the inside of the lungs – in the treatment against Covid-19, Dr Emmanuel Taban, a leading pulmonologist, knew he could do more than watch patients succumbing to the pandemic. The procedure is not recommended because of the fear that it might spread infection, but Dr Taban proved that when done in the right setting, the procedure can be a huge success. Tired of seeing patients dying like flies, Dr Taban (44) remembered his oath to save lives no matter the cost. “You cannot be a doctor and say you are scared of the risk. Imagine if the police say they can’t handle the gang violence in the Cape. What would happen? Chaos. The same with doctors: if we run away from patients with Covid-19, what are we expecting to happen?” he asks, adding that, “we have to stand tall and fight.”
SAVING LIVES
While treating a patient in his 70s who had developed severe Covid-19 complications and had been on life
support for a week, Dr Taban decided to investigate what was happening in his lungs. He performed a bronchoscopy on the patient. Although aware that going against the recommendations of the WHO would not put him in a favourable position with the medical fraternity, he nonetheless continued to carry out the procedure, only to make a startling discovery. The bronchoscopy allowed the doctor to see what was happening inside the patient’s lungs in real time. During the procedure, he saw something moving up and down. He thought it was a tumour, but on close inspection he discovered it was a mucus plug. Mind you, medical literature had stated that people with the virus do not get mucus. Dr Taban discovered that Covid-19 patients do develop mucus and this is what blocks the airways, eventually leading to death, even when the patient has been given oxygen. This was a breakthrough by Dr Taban in his quest to save lives. “I wasn’t doing it for the publicity. I did it to honour the oath I took and to save lives,” he says. Following the procedure, the patient was taken off life support the next day. He applied this procedure
While doctors all over the world have at one point or another been pushed to the limit by the Covid-19 pandemic and felt like giving in, one doctor here at home is working tirelessly to save lives despite the risk By NONZWAKAZI CEKETE
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to many more patients and as a result, has been able to spare many lives. “I believe that such guidelines can be set aside if we, as doctors, are in the position to improve the care of our patients responsibly. While not all hypoxaemic Covid-19 patients get mucous plugs, some do and the fact remains we have been able to save the lives of many Covid-19 patients by removing mucus plugs,” Dr Taban says in his book, The Boy Who Never Gave Up: A Refugee’s Epic Journey to Triumph, which he co-authored with Andrew Crofts.
A TRIUMPHANT SPIRIT
Dr Taban sits in his cushy office in the leafy suburb of Midstream in Centurion, waiting for patients to come in for consultations. He is the one of the few pulonologists in this country, and one of the best – he estimates that there are only 10 black pulmonologists. Whether he admits it or not, Dr Taban has made it in life. “Most people write the exam to be a pulmonologist three to four times before making it, but I passed it in my first attempt and that is because my mind was set on making it. Focus is everything,” he says. Life hasn’t always been this rosy. His background is what horror movies are made of, but thank goodness, the ending is like a fairy tale. Dr Taban was born to an uneducated single mom in war-torn South Sudan. His mother had split from his father three months before he was born because he was abusive and neglected them. “My father died in 1991. We never had a relationship; he rejected me,” says a clearly emotional Dr Taban. “The way my father was, changed the way I am today. I decided to be a good father. But to be honest, when my wife first fell pregnant, I was terrified as, considering my background, I didn’t know whether I would be a good father.” Today Dr Taban is a hands-on father to three beautiful daughters aged 10, seven and five. He has been married for 10 years to a supportive wife, Motheo, a cardiorespiratory physiotherapist, who has been his pillar of support throughout.
SPECIAL REPORT
FACING HIS TOUGH PAST
To get to this beautiful moment in his life, Dr Taban faced the worst trials and tribulations, all tracking back to 1983 when war broke out in South Sudan. His book transports you into his painful past. At just 16 years old, Dr Taban was forced to leave his home country as he was accused by his country’s government of being a spy for the rebels. He was tortured and imprisoned on a number of occasions, but when an opportunity to flee came, he grabbed it with both hands. This saw him become a refugee in neighbouring Eritrea. For months on end, he was on a journey to find freedom, and the freedom he envisioned entailed getting an education.
IMAGES Sharon Seretlo
LONG WALK TO FREEDOM
Dr Taban’s story of how he arrived in South Africa can bring even the toughest person to tears. He says he spent months walking, hiking and putting his life in danger to escape a life he didn’t want to live. He went through Ethiopia, Kenya, Tanzania, Mozambique and Zimbabwe – on foot, in most cases. When he reached South Africa, he could have chosen to throw a pity party for himself, but he found Catholic missionaries who gave him an education and helped him achieve a feat many only dream of – becoming a doctor. “Everything that happened to me was meant to happen, but I couldn’t just accept it and say it is fate. You have to take steps to change the narrative about your life,” he says, adding that
you must never act as a victim in life if you want to succeed.
NOTHING EXCELLENT ABOUT BLACK EXCELLENCE
Dr Taban isn’t shy to voice his opinion on anything. He says he is worried that we celebrate “Black Excellence” when we have the qualifications but not the skill. “Implementation requires skills, and that is what we are lacking in Africa as a whole. For me, it’s more about being skilful and resourceful, and it’s a collective effort,” he says. “Our biggest problem is that we are obsessed with becoming the first this or that. What is the point of being the first something when you cannot apply that knowledge?” he asks, as he rushes to meet up with his patients, who are queuing up to get Dr Taban’s WWW.TRUELOVE.CO.ZA
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ADVERTORIAL
BREWS INSPIRED BY AFRICA
Apiwe Nxusani-Mawela, one of South Africa’s first black female brewery owners, is passionate about using local ingredients to create her unique beers and ciders.
IMAGES Supplied and Getty Images /Gallo Images
Even though she grew up in a culture where women have always been beer brewers, Apiwe Nxusani-Mawela (37) never imagined that one day she herself would be the proud owner of an awardwinning brewery, yet that’s exactly what happened. These days, Apiwe is best known for her range of Tolokazi craft beers. “When I watched women brew traditional beer in my hometown of Butterworth in the Eastern Cape, it didn’t interest me,” she recalls. Apiwe studied microbiology at the University of the Witwatersrand, and she later did her honours at the University of Pretoria. After completing her studies, she joined South African Breweries, thus taking her first steps on the journey to eventually start her own independent brewery, Brewsters Craft, in 2015. 2015
In 2017, she received funding to establish her own plant in Roodepoort where she produces African-inspired beers that use local ingredients such as rooibos and sorghum. Today she stands out not only as one of South Africa’s first black female brewery owners, but she is also holding her own in an industry dominated by men with her bold plan to create a truly South African beer. Recently, Brewster Craft was one of the winners in an entrepreneurship competition run by Afrikaans lifestyle channel VIA (DStv channel 147), in which six small- to medium-sized businesses each won airtime on VIA, as well as advertising space in Media24 magazines and newspapers. VIA created a 30-second commercial for each winner as part of prizes valued at a whoppin R3 million whopping million.
TOLOKAZI C R A F T
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Apiwe’s secret to success has been using locally sourced hops and other ingredients to make her Tolokazi craft beers and ciders. “It’s something that we need to have, to grow our own identity as brewers on the African continent,” says Apiwe. “I want to see beers that are using African ingredients being recognised on the global brewing stage with overseas visitors coming to South Africa to taste beers they have never had before, and that they cannot taste anywhere else in the world.” Some of her proudly South African brews include a sorghum pilsener, rooibos and berry cider, African pale ale, pineapple cider and a hibiscus hop brew. The Tolokazi craft beer range is available on takealot.com.
CONTACT: 072 584 2449 tolokazibeer@brewsterscraft.co.za tolokazibeer tolokazibeer
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he’s a game-changer, trendsetter, innovator, educator, creator and curator who has gone where others fear to tread. “I love the road less travelled; it keeps me fired up,” says award-winning chef, culinary expert and author Siba Mtongana, as she lets us in on her life. Well known for her cookbook Welcome to My Table, plus her Cooking with Siba show on Mzansi Magic, and Siba’s Table on Food Network, Siba is a force to be reckoned with; a household name who has inspired a new wave of black foodies and chefs in South Africa and Africa. She has made culinary arts trendy, and there’s no stopping her as she keeps making her mark on our shores and world stages. She is not only about cooking, but also about delivering unforgettable experiences and innovation.
A CASE STUDY
Just last November, Siba celebrated yet another feat when she became a case study at the prestigious Harvard Business School in Boston, USA. This is just a sign of the impact she has made over the years in the food space.
“I am true to myself and I believe in my God-given dreams and aspirations – which many may see as bravery or courage! I love growth and hate stagnation. I understand that the process is often different from what I envisioned, but I always remind myself of the main goal when things get really hard,” she shares.
A CELEBRATION OF BLACK EXCELLENCE
Judging by what Siba has achieved over the years and the impact she continues to make, she is the epitome of black excellence. She admits she used to struggle with the notion of “black excellence”, because it gave praise to what she thought ought to be something normal, usual and expected in our society – a nation of people who thrive. “I disliked the thought that we are highly praised for something – excellence often attached to achievement – that is usual and expected in other races. However, I understand where we, as a black nation, come from and where the majority of us are right now. I also understand the challenges we have had to overcome, to be where we are,” Siba says. She adds that, over time, her perception of black excellence has changed, and instead of being opposed to it, she sees it as a positive internal code we use to ‘high five’ each other in celebration of a brother or a sister who is breaking barriers in areas where they were previously not allowed to be. “I like a definition I found in an article once, that said: black excellence is an acknowledgement that we need to find smart ways to constantly lift ourselves (and our communities, especially economically) until we are out of a place that has disadvantaged us for hundreds of years.” “To add to that, it is the understanding that my achievements are not only my own, but for all those watching who then get inspired to break barriers in their own industries. My ideals of achievement and excellence are not only to be applauded by my fellow black nation but to capture the attention of the world at large.”
A SIZZLING CAREER
Siba’s journey has been exciting, even though she has come across some bumps along the road to success. Her love for the world she has immersed herself into, started as a young child at home where
ALL FIRED UP! Siba Mtongana is breaking new barriers and innovating in the food and hospitality space By NONZWAKAZI CEKETE
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MAKING MOVES she was given room to grow. “This gave me the confidence to pursue a professional career in food,” she says. This was followed by a four-year bachelor’s degree in Food and Consumer Sciences and formal culinary training, where she acquired her chef skills, knowledge and expertise. Siba enjoyed a lecturing gig before joining the legendary DRUM magazine as food editor. She later left the magazine to go and work for herself. She opened The Siba Co, a food solutions and innovations company, which owns the brand Siba Mtongana and everything related to it – be it cooking shows, books, products, food consultations, and event appearances.
OWNING A RESTAURANT
With six international awards to her name, it is no wonder that today Siba is a proud owner of a restaurant, Siba The Restaurant, at the Table Bay Hotel in Cape Town. It was a natural progression and although it launched last year, she says it is a journey that started five years ago. “The people I went into business with at the time were not good for my brand, so I decided to protect the brand and pull out. In hindsight, I see so much protection from what I thought were unnecessary delays and hurdles. I am grateful that things have happened this way.” Siba says she is constantly approached by landlordsanddeveloperstoopenarestaurant in their properties. Two opportunities came in 2019 in Cape Town and Joburg, but then Covid-19 hit in March last year and both projects were derailed and put on hold. “It was a blessing in disguise,” she sighs, adding that it was protection as she would have suffered great losses from the investment because of the hard lockdown restrictions that saw restaurants barred from operating for such a long time. “Towards the end of 2020, I decided that I was still going to pursue my dream. I had the courage and went for it. The response has been phenomenal and now we are busy expanding the restaurant.”
IMAGES Supplied
WHAT’S COOKING NEXT?
There is a lot on Siba’s plate, but it is clear that she can handle it all. There are many plans in the pipeline, but she refuses to divulge the details for now. “Listen,” she says. “I have been in the industry long enough to know not to share my plans sooner than I need to, for many reasons. So, my lips are sealed until the next thing hits. Follow me on social media – especially on
Instagram and Facebook @sibamtongana – as that’s where I communicate what’s next.” Smart and strategic, Siba admits that her entrepreneurial spirit has helped her to be agile and adapt to change, tenacious in hard times, and savvy and sharp so as to know when to jump at the right opportunities and which ones to say no to. “I’m very clear on my brand, what I do, what I’m all about, and where I’m going. My introduction to the local and international markets was food. I grew and expanded with this topic, which positioned me to be an expert and go-to person even on academic matters related to it,” she boasts.
FAMILY FIRST
In the midst of everything, Siba is a wife and a mom of four. But how does she make time for her family and her growing business empire? “The reason I left formal employment was to have flexibility in order to start a family and to build a stronger financial portfolio. So, my family still comes first. That doesn’t mean I’m always there, but can be flexible and act in whichever way I need to for their benefit,” she says with a smile. ■ WWW.TRUELOVE.CO.ZA
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LUXE LIVING THE RUM REVOLUTION
THE NEW KID ON THE BLOCK
Crafted by a small, independent local producer, Freely is a proudly South African sparkling water with a splash of premium distilled vodka and pure fruit taste tailor-made for living your best life. What sets it apart from other hard seltzers, is its lower alcohol content ( just 3%), lower calories (23 kilocalories per 100 ml), zero sugar and, above all, premium taste. Enjoy Freely with three refreshing flavours – zesty Lime, perky Peach and a burst of Wild Berry. Available exclusively at Checkers LiquorShop at R79,99 for a pack of four 275 ml glass bottles.
Rum is the new craft spirit in town and has become a firm favourite ingredient when creating trendy cocktails. Introduce your palate to a new taste sensation with DON PAPA RUM. It’s brimming with spices and carries a sophisticated finish that’s akin to a single malt. It retails for R465 per 750 ml bottle and is available at all leading bottle stores, as well as www.takealot.com
LOOK GOOD, FEEL GOOD
Collagen helps strengthen our skin, hair, nails and bones. However, as we age, our natural production of this protein slows down, bringing with it the unwanted effects of aging. BE BRIGHT PURE COLLAGEN POWDER is a hydrolysed formula which maintains your natural collagen structures to prevent them from deteriorating over time. It’s available for R425 at
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By AYANDA NGCOBO
SUMMER DREAMING
Louis Vuitton’s ON THE BEACH combines refreshing thyme, rosemary, pink pepper and cloves with the rare citrus fruit, yuzu, from Japan to create a burst of bliss on the skin. Even though it is winter, this formula will transport you to summer days as it evokes thoughts of the softness of sun-warmed sand against your skin. It retails for R4 000 per 100 ml bottle at Louis Vuitton Sandton City, as well as V&A Waterfront.
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What better way to start your day than with a great cup of coffee? THE LATTISSIMA ONE COFFEE MACHINE by Nespresso brings the perfect brew straight to your home with the most minimal effort. Its stainless steel finish will also add a touch of class to any kitchen. It’s available for R4 499 at Woolworths.
FOCUS ON HEALTH Keep the winter sniffles and fatigue at bay with the rooibos-based BOUNCE BACK IMMUNE BOOSTER from BOS Brands. The 50 ml shot is packed with all the super-foods your body needs such as orange, lemon, ginger, turmeric extracts and vitamin C to help defend the body against bacteria and viruses. The 50 ml bottle costs R19,99. Visit www.bosbrands.com.
IMAGES Supplied
Some goodies to include in your shopping basket this month
THE PERFECT BREW
SOUL FOOD WITH A MODERN TWIST
By TOKOLOGO THE CATERING BAE Photographer LUBA LESOLLE
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FOOD OXTAIL AND SAMP WITH BEANS
Samp and beans
Serves: 6-8 Soaking time: Soak overnight Prep time: 20 minutes Cooking time: 3 hours
INGREDIENTS
Serves: 4 Prep time: 10 minutes Cooking time: 5 hours
500 g samp and beans 2 litres of water 250 g Rama margarine 1 tsp salt Water
Oxtail INGREDIENTS
1 kg oxtail Salt and black pepper to taste 1 T olive oil 1 onion, chopped 1 tsp garlic and ginger, crushed 1/2 cup red wine 1 tsp paprika 1 tsp BBQ spice 1 tsp Mother-in-Law spice 1 tsp thyme 2 bay leaves 1 tsp curry paste 1 tsp Seven Colours Grill Seasoning 1 tsp tomato paste 2 grated tomatoes 2 carrots, cut into big chunks 1 tsp brown sugar 2 T Worcestershire sauce 2 beef stock cubes
METHOD
1. Soak samp and beans in warm water overnight. Rinse the soaked samp and beans. Transfer the samp and beans to a clean pot and add water. Cook for 3 hours on medium heat. Once soft, add margarine and salt, and mix well.
METHOD
Season the oxtail with salt and black pepper. Heat oil in a pot, brown the meat and set aside. In the same pan, add onions, garlic and ginger. Pour in the red wine to deglaze the pot. Cook until the onions are soft. Add spices and tomato paste, and stir. Mix in the tomatoes, carrots, brown sugar and Worcestershire sauce. Put the oxtail back into the pot. Crush in the beef stock cubes and mix well. Add enough water to cover the meat and cook on low heat for 5 hours. The meat will fall off the bone when it’s ready.
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MALA MOGODU AND SOUR PAP Serves: 5 Prep time: 1 hour Cooking time: 3 hours 10 minutes
Mala Mogodu INGREDIENTS
1 kg mala mogodu 1 large onion, chopped 1 tsp paprika 1/2 tsp garlic powder 2 beef stock cubes Cold water
METHOD
1. Thoroughly clean mala mogodu, transfer to a pot and boil for 3 hours. 2. After 3 hours, the meat will release its own fat. Add onions, paprika, garlic powder and beef stock. Stir, close the lid, and simmer until the soup thickens.
Sour Pap
Serves: 4 Fermentation time: 7 days Prep time: 5 minutes Cook time: 15 minutes
INGREDIENTS
1 cup white maize meal 1/2 cup mabele meal Water
METHOD
1. In a small bucket, mix both maize meal and mabele meal with water. Close the lid and leave it to ferment for 7 days. After 7 days, the mixture will be ready to be used. To cook sour pap, boil water in a pot. Once the water is boiling, pour in the fermented mixture and stir. Let it cook for 15 minutes.
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FOOD BEEF STEW AND STEAMED CORN BREAD Serves: 6 Prep time: 15 minutes Cooking time: 2 hours 30 minutes
Beef Stew INGREDIENTS
1 kg beef stew 2 T oil 1 onion, chopped 1 small thumb ginger, grated 1 tsp garlic flakes 1 tsp curry powder 1 tsp steak and chops spice 2 beef stock cubes 2 carrots, chopped 2 large potatoes, cubed Salt and pepper to taste
METHOD
1. Heat oil in a pan and fry onions, ginger and garlic flakes. Add curry powder and steak and chops spice, and mix well. Add beef to the pan, and once browned, stir in the veggies and beef stock. Add enough water to cover the meat. Cook for 2 hours and 30 minutes. Season with salt and pepper.
Steamed Corn Bread Serves: 8 Prep time: 55 minutes Cooking time: 20 minutes
INGREDIENTS
4 cups flour 1 packet yeast 2 T sugar 1 tsp salt 1 can corn kernels 2 T oil Warm water
METHOD
1. Mix flour, yeast, sugar and salt in a container with a lid. In another bowl, mix a little water with oil. Add to the flour mixture and knead. Cover the top of the container with plastic wrap before putting on the lid. Put the container in a warm place for 45 minutes and let the dough rise. Once you see bubbles forming on top of the dough, it’s ready to cook. Add corn kernels and knead again. Take an enamel bowl and grease it with oil. Transfer the dough into the bowl. Make sure you use a bigger container to allow your bread to rise fully when cooking. Put a bigger pot with water on the stove and wait until the water starts to boil. Put the bowl containing the dough over the pot, and cover with the lid. Let it steam for about 15 to 20 minutes.
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FOOD LAMB STEW AND CREAMY SAMP Serves: 4 Prep time: 15 minutes Cooking time: 1 hour 30 minutes
INGREDIENTS
1 kg lamb stew meat 2 T olive oil 1 medium onion, chopped 1 tsp garlic and ginger, crushed 1 tsp oregano 1 tsp dry rosemary 2 curry leaves 1 tsp mild curry 1 tsp mutton masala 2 mutton stock cubes
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Water
METHOD
1. Heat oil in a pot, brown the meat and set aside. In the same pot, fry onions, ginger and garlic until soft. Add spices and mix well. Put lamb back into the pot, and add stock cubes and enough water to cover the meat. Cook for 1 hour and 30 minutes.
Creamy Samp
Serves: 4 Prep time: 30 minutes Cooking time: 2 hours
INGREDIENTS
2 cups white samp 1 cup Cremora
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250 g Rama margarine 1 T Aromat 1 tsp parsley 1 red onion, chopped 250 ml fresh cream
METHOD
1. Rinse the samp well, until the water runs clear. Transfer samp to a pot and add enough water to cover the samp. Cook for 1 hour and 30 minutes. Keep adding more water and stirring occasionally to prevent the samp from burning. Once it is cooked and soft, add Cremora, Rama margarine, Aromat, parsley, red onion and fresh cream. Mix well and stir for 3 minutes. Serve while still hot.
ADVERTORIAL
WINTER WARMER
There are few things as comforting as a bowl of tasty soup on a cold day. With the help of SPAR Freshline, you can whip up this deliciously creamy butternut soup in a flash. It’s loaded with flavour.
CURRIED BUTTERNUT SOUP WITH CROUTONS
Frying the curry spices helps release their flavour but take care because it’s easy to burn them. SERVES: 4-6 | PREP TIME: 30 MINS
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INGREDIENTS 30 ml olive oil 1 SPAR Freshline onion, diced 30 ml mild curry spice 1 packet (600 g) SPAR Freshline butternut soup mix 1 litre chicken stock 3 SPAR Freshline oranges, zested and juiced Salt and freshly-ground black pepper 4 SPAR Freshline bran & seed wraps 45 ml melted butter Cream to serve ▲
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RECIPE AND STYLING: HERMAN LENSING, PHOTO: MICHAEL LE GRANGE
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Don’t feel like making your own croutons? Use ready-made SPAR Freshline croutons instead. There are different flavours available.
METHOD 1. In a large pot over medium heat, fry the onions and curry spice in hot oil for 1 minute or until fragrant. 2. Add the SPAR Freshline butternut soup mix and fry for 1 more minute. Pour in the stock and orange zest and juice. Season with salt and pepper. Bring to a boil and let simmer for 12 to 15 minutes or until the vegetables are soft. 3. In the meantime, cut the SPAR Freshline whole wheat wraps into quarters, then halve each quarter. Arrange on a baking sheet and brush with butter. Bake for 5 to 6 minutes or until golden brown and crisp. 4. Use a stick blender to purée the soup until smooth and creamy. Taste and add seasoning if necessary. 5. To serve, spoon the soup into bowls, add a dash of cream and the wrap croutons.
FOOD SPAGHETTI AND MEATBALLS Serves: 4 Prep time: 20 minutes Cooking time: 30 minutes
Meatballs INGREDIENTS
1/2 kg beef mince 1/3 cup flour
1 tsp BBQ with Garlic spice 1 tsp braai spice 1 tsp Six 4 All spice 3 eggs 1 tsp Worcestershire sauce 1 tsp sweet chilli 1 tsp black pepper, crushed 1 tsp mixed herbs 1 tsp garlic and ginger, crushed 1 cup oil For the sauce: 1 medium onion, chopped 1 tsp paprika 1 tsp tomato paste 1 tsp garlic and ginger, crushed 1 tsp Mild and Spicy curry powder 2 beef stock cubes 1 1/2 cups water 1/2 cup fresh milk
METHOD
1. Place mince in a bowl and add flour and spices. Make sure that everything is well combined. Meanwhile, make the egg mixture in a separate bowl. Beat two eggs and combine them with Worcestershire sauce, sweet chilli, black pepper, mixed herbs, garlic and ginger. Mix egg mixture and mince together. Shape the mince into balls. Heat oil, and brown the meatballs on both sides. Set aside. 2. For the sauce: Reduce the oil, and sauté onions, garlic and ginger. Add spices and beef stock. Mix well, and add the water. Let it simmer and transfer your meat balls into the sauce. Add fresh milk, mix well, and close the lid. Cook for 30 minutes on low heat. Remove from the stove after 30 minutes and serve while still hot. Serve the meatballs with spaghetti (cooked according to the instructions on the packet).
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THE PERFECT PAIR Fire up the braai, grab the wine glasses and get ready for a great meal. WINE PAIRING
RIB-EYE STEAK WITH CHIMICHURRI SERVES: 4 PREP + COOKING TIME: 35 MIN
Photograph: MICKY HOYLE | Recipe & text: AMY HOPKINS
Scan the QR code for the recipe on www.news24.com/ truelove
This Zonnebloem Merlot has enough body to stand up to the steak while being flexible and fruity enough to pair beautifully with the herby chimichurri-style sauce and the roasted tomatoes. The wine’s delicate red fruit integrates brilliantly with the oak flavours to deliver a well-balanced, lingering finish that polishes the food off brilliantly. It’s a taste sensation!
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CHICKEN LIVER PASTA STARTER
Serves: 4 Prep time: 5 minutes Cooking time: 15 minutes
INGREDIENTS
500 g chicken livers 250 g spaghetti 1/2 tsp black pepper corns, crushed 1 medium onion, chopped 1 tsp onion powder 1 tsp garlic granules 1 tsp paprika 1 tsp thyme 2 T cooking oil 1 tsp chicken spice 1 T peri-peri sauce 250 ml fresh cream
METHOD
1. Season livers with black pepper. Heat oil in a pan and brown them. Chicken livers cook quickly, so be careful not to overcook them. Set aside after browning. In the same pan, sauté onions. Add spices and mix well. Add a little water so that the spices don’t stick. Continue cooking until the onions become soft. Put the chicken livers back into the pan and mix well. Add peri-peri sauce and fresh cream. Cook until the cream has thickened. Add in cooked spaghetti or pasta of your choice (boil according to the instructions on the packet) and mix well. Serve while hot.
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FOOD MOPANE WORMS AND FRIED PAP BALLS Serves: 3 Prep time: 20 minutes Cooking time: 15 minutes
Mopane Worms INGREDIENTS
1 cup dry mopane worms 3 T oil 1/2 tsp garlic, chopped 1/2 tsp ginger, crushed 1/2 large onion, chopped 2 small tomatoes, chopped 2 cups hot water 1/2 tsp salt 1 tsp chilli (optional)
METHOD
1. Soak mopane worms in water for 20 minutes, then rinse them. Heat oil in a pan and fry the mopane worms for 5 minutes. Add onions, garlic and ginger. Continue frying until the onions are soft. Add tomatoes and close the pot with a lid. Cook until the tomatoes are soft and mushy. Add salt and chilli.
Fried Pap Balls
Serves: 3 Prep time: 20 minutes Cooking time: 15 minutes
INGREDIENTS
500 ml water 1 cup maize meal 2 eggs 1/2 cup flour 1 tsp dry mixed herbs 1 tsp veggie seasoning 1 cup oil 1/4 fresh milk
METHOD
1. Boil water in a pan and add maize meal. Stir until it becomes stiff. Close the lid and let it simmer for 15 minutes. Remove from the stove, let it cool, then make balls. In a bowl, beat the eggs and whisk in fresh milk. In another bowl, mix the flour and all the spices. Dip the balls into the egg mixture and coat with the flour. Heat oil in a pan and deep fry until golden. Serve with the mopane worms.
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POSH accents
Remember the good old days when your mom would polish her brass ornaments and decorative accents? Well, these décor items have quietly been creeping back into style By AYANDA NGCOBO
Introduce a cosy, warm and elegant feel to your home with brass accents. This gorgeous metal looks striking when paired with natural stones such as marble or solid wood to give your interiors a rich touch. Incorporating brass into a living space with a colour palette of jewel and earth tones will result in a harmonious fusion. The great thing about this material is that it will suit a variety of spaces within your home and will allow you to explore a minimalistic aesthetic that still oozes glamour. 1. Wall Art, R1 845, The Chairman Home 2. Light Fixture, R599,99, Mr Price Home 3. Lamps, R499 each, Woolworths 4. Coffee Table, R8 499, Cielo 5. Chair, R6 799, @home 6. Candle Holder, R1 199, Zara Home 7. Vase, R899, Zara Home 8. Frame, R299, Poetry 9. Bookshelf, R10,999, @home
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HOLDING IMAGE Getty Images STILLS Supplied STOCKISTS @home (www.home.co.za), Cielo Furniture (011 568 0757), Mr Price Home (011 784 8465), Poetry (www.poetrystores.co.za), The Chairman Home (chairmanhome.com ), Woolworths (www.woolworths.co.za), Zara Home (010 020 2837)
DECOR
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T
he aroma of ting ya mabele lingers in the air. The traditional Tswana fermented sorghum porridge is a morning signature dish in the stately kitchen of Professor Mamokgethi Phakeng (55). She cooks it every morning before going off to lead Africa’s most prestigious institution of higher education. Since taking the reins at the University of Cape Town (UCT) in 2018, Phakeng has remained her authentic self, while working tirelessly to ensure that the institution is not an ivory tower disconnected from reality. When in Cape Town, Phakeng calls Glenara, home. This is a Victorian double-storey house that is owned by the university and situated in the leafy suburb of Rondebosch. According to SA History Online, the house was designed by renowned architect AW Ackerman “and built by one Mannix for Louis Antony Vintsent in 1882-3”. The property, which was declared a national monument in 1979, has been the official residence of UCT vicechancellors since 1925.
GIVING THE HOME A HEART
and outdoors – she even started a garden during lockdown, she tells us. The walls are adorned with valuable artworks and it is evident that Phakeng has made an effort to give the house a soul, and turn it into a warm and welcoming home. A large picture of herself in academic apparel, with her mother, hangs on the wall, while traditional drums and shields line the passageway.
DOING THINGS HERSELF
As one of the perks of her official role, Phakeng is entitled to engage the services of a professional chef, but she says she prefers to forego that privilege, and instead take charge of her kitchen herself, one of two in the house – an official and a private one. Gesturing towards the kitchen, she apologises for the untidiness. “I am going to ask them (her children) to wash the dishes”, she says. Returning to the topic of mabele, she continues, “I like sorghum. I ferment it myself and then keep it in the fridge when it is hot so that it doesn’t go off. For breakfast, I make porridge, and have it with honey or sugar, but you can also eat it as pap with stew.” Leading us to where we can sit and talk further, she adds, “There are three of us in the house at the moment, my two kids and me. We have someone who comes in to clean, but she doesn’t live here, so over weekends we clean up ourselves.” She beams when she talks about her children. “Two are
All the small pieces that you see, one of which looks as if I picked up on the street, are what makes me feel at home. When I travel, I pick up pieces that speak to me
Phakeng emerges from the home, with imposing colonial architecture, in her signature All Star takkies to welcome us. Nestled in lush green flora at the foot of Table Mountain, far from busy city life, the house is surrounded by manicured lawns. The only sound is that of chirping birds on this calm Sunday morning. It is the perfect spot for Phakeng, who is passionate about hiking
THE EPITOME OF BLACK EXCELLENCE University of Cape Town Vice Chancellor Mamokgethi Phakeng invites us into her home and openly talks about how she has been able to turn chaotic times in her life into opportunities By PHILANI NOMBEMBE Photographer MISHA JORDAAN
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AT HOME
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adopted and one is biological – my son was born in 1990”. Although she often does not shy away from the limelight, Phakeng doesn’t believe that her family should be thrust into the spotlight because of her stature. “I prefer not to tell people their names, because, as I tell my kids, they must build their own careers. They are grown up now, so I let them do what they want, but I do emphasise that it’s important that they earn a degree.”
HER CHILDREN, HER LIFE
Phakeng says, as well as her children, there are a few things that are close to her heart and make the house a home, and these include art. “All the small pieces that you see, one of which looks as if I picked it up off the street, are what makes me feel at home. When I travel, I pick up pieces that speak to me,” she says. “Those are physical bits. But what really makes a home are family, and as my children are very dear to me, there is always at least one of them around.” She continues, “I am of the view that your children can never leave you; God can never leave you; your career can never leave you. So those are three things that will always be with you. So, the children are there, and the small pieces that talk to me are there, and, of course, there is always one blanket that I love. I have three homes – a second in Johannesburg and third one in Midstream, near Centurion. In each one, there is always a blanket that I wrap around me when I sit on a couch, no matter whether it is summer or winter.”
A COLOURFUL BACKGROUND
Next to her home office, there is a stately lounge fitted out with hardwood furniture, and fresh flowers embellish the long table. “This
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AT HOME room does not change; it’s where I hold work meetings,” she explains. We sit in another lounge, which has her touch, and where she says they eat their meals. The paintings that hang from the walls are pieces that she chose from the university’s gallery, and include works by artists Esther Mahlangu and Irma Stern. From the conversation, it’s evident that Phakeng had a happy upbringing. She talks affectionately about her parents’ role in shaping who she is today, but does not shy away from her background and the hoops she had to jump through. Her family was moved from Eastwood in Pretoria, under the Group Areas Act, to Ga-Rankuwa. Like most Black children, she also lived with her grandparents in the rural areas. “My dad, Frank Mmutlana, was very passionate about education and hard work. He made a rule that everyone had to go to university,” she says. “He didn’t have matric, but he was one of those fortunate Black people who were the first to work on radio, taking a job on Radio Setswana. He was smart and funny, but drank a little too much.” She attended seven schools before going to the University of Bophuthatswana, now North West University, in 1984. There, she graduated with a BA (Ed) in Pure Mathematics, before going on to complete her honours at Wits University. Later, she was awarded a PhD in Mathematics Education in 2002 by Wits University, becoming the first Black African South African woman to achieve this distinction. She cites a number of factors as reasons for being sent to several schools: “It was because of poverty and the politics in our country. The homelands system came, and we were put under Bophuthatswana. The government introduced middle schools, and all of a sudden I had to change school,” she says. “My mother was a domestic worker, and she went back to school to do Standard 5 (now Grade 7) and complete high school,” she says, adding, “When she finished Form 3 (Grade 10 now), she went to do a teachers’ course. She started teaching, and then we went to her school.” While her mother
My dad, Frank Mmutlana, was very passionate about education and hard work. He made a rule that everyone had to go to university
was furthering her education, Phakeng was sent to live with her paternal grandparents in Marapyane. “It was all about changing family circumstances.”
HOLDING HER OWN
Phakeng has been awarded accolades, including The Order of Baobab in Silver, a presidential award, in 2016. Last year, she was listed in the Forbes Africa List of 50 Most Powerful Women, and was also listed in the Times Higher Education’s 10 People of the Year. She has an honorary science doctorate from Bristol University, and another one in Canada that she is yet to collect. In 2011, the National Science and Technology Forum also bestowed an award on Phakeng for being an exceptional senior female researcher, in recognition of her “innovative, quality research on teaching and learning mathematics in multilingual classrooms”. CEO Magazine listed her in 2014 as the Most Influential Woman in Academia in Africa. She is a highly rated scientist who is recognised internationally and has published more than 80 research papers, her papers having been cited more than 1 000 times. She is also the founder of the Adopt-a-Learner Foundation, and NGO that helps learners in townships and
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rural areas to attain higher education. But she admits that her path to success hasn’t been easy, and she continues to face challenges. “At first, my big earrings were a problem. There have been debates in newspapers about the way I dress. It’s insane. You never see a man being critiqued for what they wear. And then there are debates about my personality. I have been called many things – pantomime, social media diva, and a bully. I love students and students love me. People see that as a problem, because they want me to be an aloof leader that students are scared of. “A man can be loud and strong, but won’t be called a bully. I am loud, strong and decisive. I make decisions and I hold people accountable. This country needs leaders who will hold people accountable. The reason we are struggling with service delivery is that leaders are scared to hold people accountable. Leaders want to be liked, so they bend over backwards to seem nice. I don’t do that.”
A BAPTISM OF FIRE
Tragedy struck just after she took up the reins at UCT. The dean of the faculty of health sciences, Bongani Mayosi, passed on, and a student, Uyinene Mrwetyana, was murdered at a nearby post office the following month.
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“My focus when I took office was that we were not going to lose a day of the academic programme. However, we did close the university for about three days at the request of students, so that they could mourn.” Phakeng recalls, “I took over at a time of turmoil, and it was shut-down after shut-down. We should have had eight deans, but only two were in office as six had resigned. On day 27, one of the two deans passed on, leaving me with just one. I was having to function with acting and interim deans, and had to appoint new people to fill these positions within a year. What I am saying is that I took over a university that was going down. Our MBA had also fallen off the Financial Times rankings in 2017.” And then came the Covid-19 pandemic, and now recently a fire descended from Table Mountain and
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My focus when I took office was that we were not going to lose a day of the academic programme. The first crisis was the passing on of the dean of health, the second was when a student was murdered off-campus destroyed valuable academic collections. “The pandemic was a welcome disruption for me as the vice-chancellor, precisely because towards the end of 2019, I had started working with colleagues on our vision for 2030. I said, ‘We are a topperforming university, but looking to 2030, we have to disrupt ourselves’.
AT HOME That was controversial. My colleagues questioned how we could talk about disruption. We’d just come out of the #FeesMustFall disruption, which was painful. I said, the #FeesMustFall and #RhodesMustFall disruptions were important, because they forced us to do some things differently. We will never change unless we are disrupted.” UCT immediately bought laptops and implemented an online learning strategy. “It is going to take time; people are slowly getting there.”
THE FIRES
About 4 000 students were moved out of their residences and accommodated elsewhere when the fire threatened the Rondebosch campus, and Phakeng also vacated her home because of smoke. She says she wept when the fire destroyed roof and valuable archival and published print collections in the JW Jagger Library, which was recently renamed the Jagger Reading Room. “I cried when the library was burnt, but some things
have been salvaged and that’s a miracle. Among things that we saved were recordings of the !Xam and the !Kun, the San people”. Academic programmes at UCT were interrupted for more than a week, as assessment of damage and cleaning of residences and lecture halls took place. “But even this trauma can be the beginning of an impetus to our vision for 2030. It is sad, but I think in every tragedy, there is a silver lining. I hope it will bring us together,” says Phakeng who is optimistic about the future.
is important because it helps us identify that,” she says. Phakeng says that, although she supports women’s causes, shedoesfindtraditionalfeminismproblematicinsomeareas. “Non-feminists think I am a feminist, and feminists think I am not,” she says. “Some of my disgruntlement about feminism is that it has failed to recognise the place of a Black woman. All women are put in one basket and they think it’s all OK. I don’t think it’s OK. Women are not the same.” ■
BLACK EXCELLENCE ON HER TERMS
She says she does not compromise when it comes to Black Excellence. “People say, why do you give colour to excellence? Talking about it is important in a world where being white is so present, particularly in the knowledge sphere. Everything that succeeds, even beauty – everything – is centred on whiteness. Talkin about Black excellenc
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ROYAL ENCHANTMENT AWAITS AT SUN CITY’S THE PALACE OF THE LOST CITY Visitors to South Africa’s magnificent Sun City Resort are greeted by a lush green paradise surrounded by a craggy mountain backdrop and the neighbouring 55 000-hectare Pilanesberg National Park. There is no better luxurious hotel to stay at than Sun City’s The Palace of the Lost City
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The Palace
The moment guests step through the 8m-high hand-carved doors guarding The Palace of The Lost City Hotel in the North West, they are transported into a world of myth and fantasy. Each of the 335 luxurious rooms and suites offers spectacular views over water and jungle. For a bird’s -eye view of the entire region, guests can visit the King’s Tower which, at almost 70m, is the tallest of the 10 towers at The Palace. The hotel’s architecture and décor weaves a rich and colourful tale of Africa’s creativity – its textures, intricate designs, patterns, wildlife, and the talent of its craftsmen and -women. From the hand-painted dome ceiling in the grand entrance, to mosaic artworks, golden seats upholstered with zebra hide, and bespoke furniture in the spacious rooms, the hotel is befitting of royalty. The King’s Suite alone contains 800 custom-made items including fabrics and carpeting.
ADVERTORIAL
The evocative African landscape painted on the underside of the dome ceiling at the entrance took nine artists nearly 5 000 hours to complete, while hand-painted murals cover an area of 3 400 square metres. The tapestries in the Royal Entrance Chamber behind the concierge and the reception desk took two full years to weave. In the Crystal Court, a massive rock crystal chandelier suspended 4.2 metres above the ground and spanning five metres in diameter, overlooks a Bösendorfer piano that was once played by both Liberace and Elton John. In addition to an Olympic-sized swimming pool with an intricate mosaic ‘sun’ design, a trip down a lush, tree-lined stairway leads visitors to the Royal Baths and Amphitheatre overlooking Sun City’s popular Valley of Waves. There is a wide selection of restaurants and bars across the property, and guests can also make use of the amenities at the business centre. Free WiFi is available throughout the resort. Further reasons to visit the hotel include personalised service with private butlers in some suites, and The Royal Salon, which offers in-room hairstyling, manicures, facials and massages.
IMAGE Getty Images/Gallo Images
Entertainment at Sun City
For bright lights and excitement, visit the Soho Hotel, which also houses the casino with the latest slot machine technology, and gaming tables of roulette, blackjack, poker and baccarat. A night club, burlesque club, sports bar and restaurants are also in the mix. There are two Gary Player-designed worldclass championship golf courses for golfers – the 18-hole, 72 par Gary Player Golf Course, and the 72 par Lost City Golf Course, which is famous for the live Nile crocodiles on its 13th hole. The Gary Player Country Club also boasts a luxurious spa, gymnasium, pool, steam room and hair salon. Water enthusiasts will enjoy visiting the Valley of Waves, where a mechanically generated wave pool and a range of exciting water slides offer endless fun and excitement. At the Waterworld man-made lake, visitors can parasail, canoe, jetski, windsurf, water-ski and much more, or simply enjoy a sundowner cruise.
The magnificent gardens are an attraction on their own, and have been awarded Botanical Garden status, varying from tropical rain forest to various indigenous landscapes. Guests can meander along paths in these differing forest habitats to view a wide range of bird and plant species. The 25 hectare Lost City gardens consist of over 1.2-million plants, trees and shrubs. Three quarters of the plants are indigenous to southern Africa, and others were sourced from Madagascar and the Comoros. Nearby, visitors can view Africa’s Big Five, plus cheetah and wild dog, at the adjacent Pilanesberg National Park, either from a Land Rover, on foot with a tracker, or from a scenic hotair balloon flight at dawn. Experienced and novice riders can take a leisurely trip on horseback through a small section of the Letsatsing Game Park. The brave at heart can try an extreme adventure slide at speedsofupto120kmperhouralonga2kmlongzipslidewhich stands 280m above the ground. Adrenalin seekers will also love Adrenalin Extreme, the adventure hub that comprises a range of outdoor activities including Drift Trikes, Hovercrafts, the Accelerator, and the Grizzly 4x4 Quad Challenge. Sun City also boasts jogging trails, floodlit tennis courts and The Maze of the Lost City. Visit www.suninternational.com or call 011 780 7855. ■ WWW.TRUELOVE.CO.ZA
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TRAVEL
A NATURAL LOVE FOR MOUNTAINS She vividly remembers how the love affair started. “When I was in high school, there was a trip to the Vic Falls, but my mom couldn’t afford to pay for me. I made a promise to myself to go there once I started working. I wanted to explore the world,” she says. Once she did start working, she read travel sections of magazines and newspapers and made mental notes of all the places that piqued her interest. “I found myself yearning to visit those places,” she admits. Omphitlhetse, who works in the Communications Department at the University of Cape Town, confesses that although she had seen people like Sibusiso Vilane summit mountains such as Everest, she really never saw herself going that route. But in 2010, there was a mindset shift, and that’s when she took an interest in hiking. The rest is history.
By NONZWAKAZI CEKETE
LOSING GUGU ZULU But the second trip in 2016 wasn’t quite the great experience they’d hoped for, because racing car driver Gugu Zulu passed away while they were on an expedition. Although that was sad, the experience hasn’t dampened Omphitlhetse’s spirits. “We do it for the love of hiking, the love of exploring, and seeing amazing views from the top – God’s beautiful creation. To climb mountains requires mental fitness. The adrenaline rush keeps us going. This is a really addictive sport.” Kilimanjaro remains her favourite, and locally, it has to be the Drakensberg. One of the mountains she has climbed, but not summited, is Mount Elbrus, in Russia. She has done Mount Everest base camp from the Tibetan side, and she loved it, as it was combined with a cultural tour of Tibet. “I’d love to go for the Nepal side one day.”
CLIMBING KILIMANJARO In September 2015, Omphitlhetse walked down Mount Kilimanjaro, the highest peak in Africa, having summited the Uhuru peak. “Before going for it, I had to start training, and people who had been in the game for a while thought I was crazy!” So addictive is hiking that Omphitlhetse has been up Mount Kilimanjaro twice, first in 2015 and again 2016. “The trip will forever be a highlight for me, as that was my first real mountaineering experience. It was also a trip to celebrate my 35th birthday.”
SPOTS TO TRY OUT If you’re in Joburg, Omphitlhetse says to try Rustig, in the Magaliesberg (www.rustig. co.za). Although some may argue that it’s not really a mountain, she says it has multi-day backpacking hikes that are great for training. She also recommends Table Mountain and the Drakensberg (Mafadi peak at 3 450m, to be specific). As for her future plans, Omphitlhetse says, “I’ll be doing what is said to be the toughest hike in South Africa in July – the Amatola trail, which is 106km over six days. I know people who say the trail reduced them to tears, but I’m still going.” ■
TAKE a HIKE Omphitlhetse Mooki gives us a view into her world of mountain climbing and hiking
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IMAGES Supplied
Hiking has significantly gained popularity in the past couple of years, with more black men and women flirting with it than ever before. One person who makes no secret of how much she is head over heels in love with hiking is Omphitlhetse Mooki (40), who has summited some of the mountains that many wouldn’t dare climb.
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ENTERTAINMENT BOOK REVIEW
30 SECONDS WITH FARIEDA METSILENG, WHO PLAYS BETTINA ON UBETTINA WETHU
s How do you relax? I really enjoy sleeping when I am not working. Weirdly, cleaning is also one way I enjoy relaxing, because a clean space means a peaceful home.
THE PITCHER AT THE FOUNTAIN OF WISDOM by Simphiwe Masiza
The book is a carefully selected collection of quotes from around the world, with unique insights from renowned businessman Simphiwe Masiza, highlighting the wisdom found in each saying or quote and how it can be used in daily life to inspire, spark introspection, incite change and bring understanding. It’s the type of book you’ll keep close to you, something you can dip into whenever you need inspiration. Each quote will give you pause for thought, and Simphiwe’s insights will move you to go deeper. You may find yourself buying a few copies over time, because you’ll be compelled to share the wisdom with others and will end up giving your current copy away. The book costs R250 and is available on www.thepitchersa.co.za
PODCASTS
What are you bingewatching at the moment? I just finished watching The Serpent on Netflix, which was really crazy but so gripping, storylinewise. I also enjoy watching a lot of YouTube videos. Who are you listening to, and why? My boyfriend introduced me to a hip-hop group called Internet Money. I’m also listening to the new Emtee and a lot of throwback RnB. I’m a 90s baby, so that era is my vibe. What are you reading? I have been meaning to read Robin Sharma’s The 5AM Club – just something to keep me motivated in life. What’s your favourite dish? My favourite dish is anything my sister Fatima cooks.
WISDOM & WELLNESS WITH MPOOMY LEDWABA
Relatable, eye-opening, and inspiring. Wisdom & Wellness is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Each guest shares life lessons in the great and small experiences of their lives. Listen on Apple Podcasts, Spotify, and Google Podcasts.
KEEP WARM AND COSY Winter is here so why not snuggle up on the couch and relax
BECOMING Showmax, binge from 28 June
June is Pride Month, and what better way to continue raising awareness around the LGBQTI+ community than by watching the new local reality series, Becoming. We meet four participants – Ramazan, Gugu, Yaya and Gina – as they grapple with what it means to be trans in South Africa today. Follow each of their stories as they unpack the many challenges they have faced living in the wrong body, and their new journey of transitioning.
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TRIPPIN’ WITH THE KANDASAMYS Netflix, 4 June
Best friends Jennifer and Shanthi are on a fun-filled family holiday to celebrate Shanthi’s 50th birthday, when an unexpected and uninvited guest triggers the start of a mid-life crisis. A rollercoaster of emotions is about to be unleashed as the frailties of the two couples’ relationships are exposed. This third part of the Kandasamys’ trilogy examines the institution of marriage.
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REYKA
FINDING BONGANI
M-Net (DStv channel 101), from 25 July
Moja Love (DStv channel 157)
M-Net and Fremantle’s eightpart contemporary crime drama Reyka , stars South African-born actress Kim Engelbrecht and acclaimed British actor Iain Glen. The international co-production was filmed in South Africa. Reyka follows a flawed but brilliant criminal profiler, Reyka Gama (Kim Engelbrecht). Haunted by her past, she investigates brutal murders committed by a serial killer in KZN’s sugar cane fields.
Time really flies, because the last time we saw Bongani Fassie was when he was a teen as part of Jozi, a music outfit made up of him, Ishmael ,and Da L.E.S. Finding Bongani is a reality show that will reveal what the son of the late Brenda Fassie has been up to. He is all grown, a father, and in a stable relationship, but he is not happy. Bongani has unanswered questions around his mom’s death. The show premieres on 5 June at 8.30pm.
WHAT TO WATCH:
with good music, books and television shows
SHOPPING GUIDE
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It’s the anti-dark mark solution you’ve been waiting for! The New NIVEA Luminous630® has finally arrived. Its ground-breaking skincare technology reduces even stubborn dark marks. Try it now for dramatic results!
CLOVER’S CLASSIC MAYONNAISE
Curl thirst is a thing! If you want the perfect spirals, you need to give your hair extra hydration. Using three moisture-boosting ingredients – marula oil, coconut and shea butter – the new 3X Moisture range by Marc Anthony will put the bounce back in your curls. The range consists of a shampoo, conditioner, deepconditioning treatment, styling jelly, styling cream, moisturising smoothie and a restorative treatment.
Whether you love a tangy mayonnaise, or you prefer something milder, Clover’s Classic Mayonnaise has you covered. This smooth mayonnaise comes in three different levels of tanginess – mild, medium and strong. It also has 10 added vitamins – bonus! It’s available in 750ml jars at leading retailers and convenience stores nationwide.
IMAGES Supplied
HAIR APOLOGY BY LEE STAFFORD
For hair that has reached breaking point! Lee Stafford has launched a new revolutionary repair haircare range called Hair Apology. For hair that has been pushed to the limit from chemical damage, overbleaching and everyday heat styling. Hair Apology is an intensive repair collection that works to restore fragile, brittle and processed hair. Exclusively available at selected Clicks stores.
CLOVER CLASSIC FAT SPREAD AND MAMA BAKE
Spread it, bake it or cook it – use the Clover Classic Fat Spread your own way! It’s the ideal, every day, all-round spread (with a touch of Clover Cream). Your family will love the taste of it on any occasion. Baking enthusiasts, listen up! Clover’s Mama Bake is perfect for all your baking needs – fluffy in texture and creamy in taste. Clover Classic Spreads are available in a 500g brick, 500g tub and 1kg tub. Mama Bake comes in 500g brick. Both can be found in leading retailers and convenience stores countrywide.
WWW.TRUELOVE.CO.ZA
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ENTERTAINMENT I am today, heading the channel. As Moja Love’s Head of Channel, what does your role entail? I work closely with content teams to produce great content which is cost-effective and of the best quality. What was the “big idea” that started Moja Love and why is the channel so successful? Moja Love was formed by visionaries who are in the media space. They saw a gap in the market and wanted to create relatable content and tell authentic stories. How has the business of entertainment evolved? When I started as a young producer, I was in conflict with the stories told because the narrative was skewed. The producers weren’t in touch with what was happening. Now, the majority of storytellers are Black and decide what stories about us they are going to tell, as opposed to other people telling them which stories to tell. Has the way audiences consume information changed? The world is truly your oyster. Everyone has a phone that records audio and shoots a video. You no longer have to wait for 7pm news bulletin to find out what is happening. Information is at our disposal, so this has forced content creators to be innovative in how they deliver the content.
Moja Love’s Head of Channel
Your experience in television and broadcasting is extensive. Please tell us about your journey? I have been in television for over 20 years. My journey began at a production company called The Bomb Shelter, while I was standing in for the receptionist on maternity leave. While I was working there, Desiree Markgraaff and Beathur Baker took me under their wing after I impressed them with the research they had assigned me. After that, I assisted Beathur in producing a show about sex work called Fak’ Imali Uzobona, which aired on SABC1. Come to think of it, I have worked on many shows and production houses, and most of the content I have done has been skewed towards women. I have worked on a show presented by Bonnie Mbuli and Moshidi Motshegwa while at Traffic. I can never forget working with Pepsi Pokane on
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Afro Cafe and producing O-boma for Channel O. I have even worked for Urban Brew on Gen Game, Friends like These and Lilizela Mlilizeli. At some point, I was part of the SABC news channel. What most people don’t know is that I also worked at Red Pepper and produced Speak Out. Then I worked for a communications firm, Blue Moon, because I thought I was tired of TV. But when the TV bug bites you, you don’t forget it – so I went back to TV. I started my own company and did educational content for SABC2. But 10 years ago while at Urban Brew, I was introduced to executive producer Aubrey Tau. I produced a show on BEE for him and went around the country promoting it. A few years later, we reunited, and it so happened that he needed someone with my skills and experience to complement his team, and here
| WWW.TRUELOVE.CO.ZA
We have seen changes in the mass-market audience landscape, and how this audience consumes media and television. How has Moja Love navigated these changes? Our secret is that our finger is on the pulse of communities. We know what they want and what is happening. Our content mirrors that and provides avenues for debate and topical issues. You found a gap in SA’s television market, and now Moja Love is one of the country’s most-watched channels. Where do you see opportunities for the television industry going forward? Most companies cannot rely on one revenue stream anymore, so we are diversifying and discovering avenues that will lead not only to our profitability, but also to continued growth. What advice would you give those who want to be in the television industry? People underestimate the value of education. There is value in studying as you become multiskilled. You last longer in the industry when you invest in your skill and craft.
By Nonzwakazi Cekete and Ubuhle Zwane IMAGES Gallo Images / Getty Images, Supplied
BOKANI MOYO
What kind of content are people mostly consuming? People want to see relatable stories. Reality TV has taken over and that’s where the future is headed. But the Keeping Up With The Kardashians type of reality is a thing of the past. Reality shows make consumers feel as if they are part of the action, and that’s why they are loved so much.