Senior Living, December 2019 by Frederick News-Post

DECEMBER 2019

SENIOR LIVING

THE FREDERICK NEWS-POST

Publisher Geordie Wilson

Designer Kathy Reynolds

Sales Support Manager Noelle Hallman

Revenue Director Connie Hastings

Photographer Bill Green

Editor Anna Joyce

Contributing Writers Erin Cunningham Gina Gallucci-White Sue Guynn

Multimedia Marketing Consultants Julie Brown James Constantine Michele Fox Mike Santos Debra Tyson Susan Worley

Calendar Editor Sue Guynn

Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Senior Living are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.

COVER: Rodman Myers of Thurmont | Photo by Bill Green

NOMINATE A SENIOR If you know someone who would be a good candidate to be featured in Senior Living, email ajoyce@newspost.com with the subject line “Senior Living.” The person must be a least 55 years old. What else would you like to read about in Senior Living? Let us know!

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DECEMBER 2019

LIVING

Ponder, Laugh, Let Go Benefits of theater for older actors Johnson-Jones is among of many older adults who are actively involved in the area theater scene, whether as part of the cast or crew.

BY GINA GALLUCCI-WHITE SPECIAL TO THE NEWS-POST

ancy Johnson-Jones describes herself as a natural born ham. “My older sister would “I FEEL SO LUCKY that (older adults) say that there is no Nancy,” she said. are willing to share their talent and “There are all these hundreds of peo- experience with me as a director as a ple that live in her head, and she is part of the theater,” said Susan Thornprobably right.” ton, Other Voices Theatre artistic diThe Frederick resident is a veteran rector. Other Voices is also a nonprofit of the regional theater scene. She is performing arts company in Frederone of the original charter members ick. “...I’m blessed to be able to have of the Fredericktowne Players, a non- them come and work on shows with profit that “emphasizes the production me because they all have been working of shows with a broad in theater or they have appeal that will educate, done productions or “If you are going to enlighten, and enterthey have so many life do a show, you’ve got experiences that what tain,” according its webto pretty much write they bring to a producsite. It marked its 50th off three months of tion is invaluable as far anniversary last year. as creating characters— Johnson-Jones’ recent your life. It’s time regional performances consuming, but it’s just or the knowledge or the with the group included experiences they have so much fun.” playing Abby Brewster in [that they] bring on “Arsenic and Old Lace” -Bruce Pope stage. They are ready and the titular characters for anything.” in “Hello, Dolly” and Some in the shows “Driving Miss Daisy.” she casts have acted their whole lives, “You can make anybody cry in a while others have taken breaks from show, but if you can make them laugh, acting. Others have always had a pasit is a completely different art form be- sion for the theater, but never had time cause the timing has to be impeccable to pursue the field until they retired. or the joke falls flat,” Johnson-Jones Thornton has had actors say after an said. “...I find comedy much more audition that they hadn’t tried out for rewarding.” a part in 20 years. “I will say, ‘Hey, that By day, Johnson-Jones works as a doesn’t make any difference. Come in, technical writer in Gaithersburg. She audition, and if you are right for the acts in the evenings when there is a part, that is the unique part’.” show in the region that has a role that’s See ACTORS, 22 a good fit for her. 4

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BILL GREEN

Nancy Johnson-Jones, of Frederick, is among many older adults who are actively involved in the area theater scene.

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DECEMBER 2019

PEOPLE

Community Show Hero

Thurmont man spends over six decades supporting agriculture BY ERIN CUNNINGHAM SPECIAL TO THE NEWS-POST

odman Myers, 85, of Thurmont, helped launch a community show in Thurmont 63 years ago with the late Bill Baker, the high school agriculture teacher. At the time, Myers said, neighboring Emmitsburg had a community show, but Thurmont did not. The two shows later combined, and Myers helped grow it to become the largest community show in the state. “It’s been going on for 63 years,” Myers said. “And I’ve always been part of it.” Myers, who owns and operates Catoctin Mountain View Farm, was honored at this year’s community show for producing the event, as the second day of the show—Sept. 7—was declared Rodman Myers Day. Myers has been president of what is now known as the Thurmont and Emmitsburg Community Show for 35 years. However, he’s quick to point out it’s not a one-man-show. “I said when they presented the award, it’s everyone working together to put on an event like that,” he said, pointing out the event takes place with the help of about 250 volunteers. The annual show is sponsored by the Thurmont Grange, Catoctin FFA Chapter and Catoctin FFA Alumni. On average, more than 7,000 attend each year. This year, Myers said, was the

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PHOTOS BY BILL GREEN

Rodman Myers , owner of Catoctin Mountain View Farm in Thurmont, helped launch a community show 63 years ago. Myers was honored at the event this year, with the second day being declared Rodman Myers Day.

event’s biggest show in its history, with more than 8,000 attending over its three-day span in early September. “We had good weather, good programs and people supported it,” he said. There were 89 new exhibitors this year. “That’s always a sign of growth,” he said. The community fair annually features fresh fruits, fresh vegetables, home products, canned fruits, canned vegetables, jellies and preserves, pickTHE FREDERICK NEWS-POST

les, meats, baked products, sewing and needlework, flowers and plants, arts, paintings, drawings and other arts, crafts, photography, corn, small grains and seeds, eggs, nuts, poultry and livestock, dairy, goats, hay and more. At this year’s event, the cake sale took in $17,000, including $2,600 for the grand champion cake; the livestock sale took in $55,000. Myers says his wife, who passed away six years ago, had a grand champion coconut cake for two years.

“I always remember that,” he said. “That’s kind of special.” The show has become a family event. “Even the grandchildren help in the community show,” said Myers, who has four children, seven grandchildren and two great-grandchildren. His grandson, Daniel Myers, daughter Cheryl Lenhart and David Harman began organizing the Friday portion of the show that honors community milestones. Myers previously organized the event.

This year’s program honored the 100th anniversary of the American Legions of Thurmont and Emmitsburg and the 50th anniversary of the Seton Center in Emmitsburg. The Linda Elower Studio of Dance also was honored for its 50th anniversary. Myers said members of the Emmitsburg and Thurmont Legions were present for the awards. “One gentleman from Emmitsburg was a World War II veteran, and everyone in the auditorium clapped for him. It made tears come to my eyes,” he said. “It’s the most wonderful program.” Myers, a lifelong farmer, and his family were among the first of three farm families inducted into the Maryland Governor’s Agriculture Hall of Fame in 1991. He also received The Community Foundation of Frederick County 2013 Wertheimer Fellow Award for Excellence in Volunteerism and The Great Frederick Fair Agriculture Advocate of the Year award in 2016. Myers has also been a member of the Thurmont Grange for 68 years. He has participated in Grange community service activities, including donating dictionaries to third-grade students, delivering fruit baskets to residents at their homes or in nursing and rehabilitation facilities, and helping to dip ice cream at the Catoctin Colorfest. He has volunteered for activities in The Great Frederick Fair’s Farm and Garden Building with Frederick County Pomona Grange’s corn shelling demonstrations and hospitality booth. He has also served as the Frederick County Pomona Grange Master and the Maryland State Grange Master. He’s a life member of the Catoctin FFA Alumni. Now, Myers said, his focus is on next year’s community show. “We work now for next year to make improvements and update things.”

Rodman Myers and his son Bobby at their farm at the foothills of the Catoctin mountains north of Thurmont. THE FREDERICK NEWS-POST

SENIOR LIVING

DECEMBER 2019

H E A LT H

Dog-Walking Hazards? BY KARIN BRULLIARD

ogs need to go on walks, and walking is good exercise for older adults. Seniors who combine the two—by walking a dog—are healthier than people who don’t, according to some research. But a study released earlier this year by University of Pennsylvania researchers offers a cautionary note. Strolling with a leashed dog, it says, “imparts a significant and rising injury risk in older adults.” Between 2004 and 2017, it found, bone fractures associated with walking leashed dogs more than doubled among U.S. residents 65 and older. Nearly 8 in 10 who suffered fractures were women, and the most commonly broken bones were hips, wrists and upper arms. The dog-walking fractures were reported in a public database published by the U.S. Consumer Products Commission, which records injuries reported at a nationally representative sample of about 100 emergency rooms nationwide. The number, which increased from 1,671 in 2004 to 4,396 in 2017, rose at a rate significantly higher than the overall number of fractures did, said co-author Jaimo Ahn, an associate professor of orthopedic surgery at Penn Medicine. Why that’s the case is unclear, though the senior population has grown as a percentage of the U.S. population. But Ahn said he thinks other factors may be driving the increase. Baby boomers are more active than previous generations of seniors, he said. And though he said he knows of no data that quantifies this, he believes health care providers 8

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A study shows uptick in bone fractures in seniors while walking dog on leashes.

are increasingly suggesting dog ownership as one way to improve health. “We make all these recommendations about pets, and yet we don’t |

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really understand if there are potential negative implications,” Ahn said. “There are things we should be aware of before saying, ‘Hey, you should get

a dog and take your dog for a walk.’” While a growing body of research is finding correlations between pet ownership and health and happiness, this area of study is new, and many studies lack robust sample sizes or controls. Some researchers say findings about the downsides of pet ownership get too little attention. The University of Pennsylvania researchers, whose study was published in JAMA Surgery, focused only on seniors, a group Ahn said they figured would be most vulnerable to this sort of injury, and for whom broken bones can be particularly insidious. People over 65 who fracture their hips have a 20 to 30 percent chance of dying within a year, or “higher than if you have a mild heart attack or get diagnosed with a mild cancer,” Ahn said. That may be because frailer people are more likely to fall, he said. Ahn emphasized that the study is not meant to discourage dog ownership—or dog-walking—among seniors. But he said health care providers should discuss the risks with patients, and older people thinking about dog ownership should talk about the idea with friends, family and others who know them and their lifestyles well. Dog training is also important, he said. “We occasionally see patients who are seemingly doing a good thing— trying to be active, taking their pet out and then having an accident they never anticipated,” Ahn said. “People go skiing and think they might get injured. But this is kind of surprising to them, and it turns their life upside down.” –The Washington Post

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DECEMBER 2019

H E A LT H

What to Do About Shingles Y ou may recall having chickenpox as a child. Shingles is caused by the same virus, the varicella-zoster virus (VZV). After you recover from chickenpox, the virus continues to live in some of your nerve cells. It is usually inactive, so you don’t even know it’s there. In fact, most adults live with VZV in their bodies and never get shingles. But, for about 1 in 2 adults, the virus will become active again. Instead of causing another case of chickenpox, it produces shingles. We do not totally understand what makes the virus go from inactive to active.

tingling pain; sometimes, it includes numbness or itching on one side of the body. • Somewhere between one and five days after the tingling or burning feeling on the skin, a red rash will appear. • A few days later, the rash will turn into fluid-filled blisters. • About a week to 10 days after that, the blisters dry up and crust over. • A couple of weeks later, the scabs clear up. Most people get shingles only once, though it is possible to get it again. LONG-TERM PAIN AND OTHER LASTING PROBLEMS

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HOW DO YOU GET SHINGLES?

Having shingles doesn’t mean you have any other underlying disease. Everyone who has had chickenpox has VZV in their body and is at risk for getting shingles. Right now, there is no way of knowing who will get the disease, but some things make it more likely: • Advanced age. The risk of getting shingles increases as you age. People may have a harder time fighting off infections as they get older. About half of all shingles cases are in adults 60 or older. The chance of getting shingles becomes much greater by 70. • Trouble fighting infections. Your immune system is the part of your body that responds to infections. Age can affect your immune system. So can an HIV infection, cancer, cancer treatments, too much sun or organ transplant drugs. Even stress or a cold can weaken your immune system for a short time. These all can put you at risk for shingles. Shingles is not contagious.You can’t 10

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FOR MORE INFO Centers for Disease Control and Prevention (CDC) 800-232-4636 cdcinfo@cdc.gov cdc.gov National Shingles Foundation 1-212-222-3390 shingles@shinglesfoundation.org vzvfoundation.org

catch it from someone. But, you can catch chickenpox from someone with shingles. So, if you’ve never had chickenpox, try to stay away from anyone who has shingles. If you have shingles, try to stay away from anyone who has not had chickenpox or who might have a weak immune system. WHAT ARE THE SYMPTOMS?

Usually, shingles develops only on one side of the body or face and in |

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a small area rather than all over. The most common place for shingles is a band that goes around one side of your waistline. Most people have some of the following shingles symptoms: • Burning, tingling, or numbness of the skin • Feeling sick—chills, fever, upset stomach or headache • Fluid-filled blisters • Skin that is sensitive to touch • Mild itching to strong pain Depending on where shingles develops, it could also cause symptoms like hiccups or even loss of vision. For some people, the symptoms of shingles are mild. They might just have some itching. For others, shingles can cause intense pain that can be felt from the gentlest touch or breeze. HOW LONG DOES SHINGLES LAST?

Most cases of shingles last three to five weeks. Shingles follows a pattern: • The first sign is often burning or

After the shingles rash goes away, some people may be left with ongoing pain called post-herpetic neuralgia or PHN. The pain is felt in the area where the rash had been. For some people, PHN is the longest lasting and worst part of shingles. The older you are when you get shingles, the greater your chance of developing PHN. The PHN pain can cause depression, anxiety, sleeplessness and weight loss. Some people with PHN find it hard to go about their daily activities, like dressing, cooking and eating. Talk with your doctor if you have any of these problems. There are medicines that may help with PHN. Steroids may lessen the pain and shorten the time you’re sick. Analgesics, antidepressants and anticonvulsants may also reduce the pain. Usually, PHN will get better over time. Some people have other problems that last after shingles has cleared up. For example, the blisters caused by shingles can become infected. They See SHINGLES 22

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DECEMBER 2019

TRAVEL

Prepare for Your First Cruise BY NEVIN MARTELL

TAKE A MOMENT to check out the on-

here’s traditional travel and then there’s cruising—and they require decidedly different approaches. After spending years thumbing my nose at cruises, I recently went on my inaugural voyage, a week-long trip with Viking from Norway to the Netherlands. I returned to terra firma with my opinions completely realigned and the realization that a lifetime of globe-trotting had not totally prepared me to maximize my cruising experience while minimizing the costs. Luckily, getting the most out of your cruise is predominantly about what you do before you set foot on the ship. This way, you can spend your vacation not worrying about how much you’re spending or what you’re doing next.

board dining options. Some require no reservations (and many cruise lines offer 24-hour complimentary room service), but some restaurants require a reservation and may even cost extra. WHILE YOU’RE BROWSING the ship’s

profile online, glance at the entertainment and amenities. Some will be included in the ticket price, while others will require an additional fee. THE CRUISE LINE MAY OFFER some PHOTO FOR THE WASHINGTON POST BY NEVIN MARTELL

Watching the wake off the stern of the Viking Jupiter on a summer cruise from Norway to the Netherlands

have only two options: Either take a breather from your devices or seek out complimentary WiFi networks when you’re on shore.

WHEN BOOKING your nautical getaway,

one of the biggest expenses is accommodations. Interior cabins cost less and are a great way to save money—if you don’t plan to spend much time in your room. That being said, having a balcony is pretty cush and, I believe, worth the expenditure.

IT’S IMPORTANT TO CHECK THE WEATHER in every port of call before

you go. Pack accordingly and plan for contingencies, like rain or snow, depending on where in the world you’re traveling. If you’re cruising for a week or longer, it’s worth figuring out the laundry situation. Some cruise lines offer free DIY laundry rooms, while others charge for such usage. Additionally, dry cleaning and full-service laundry are often available—for a price.

YOU MUST ADDRESS HOW YOU’LL STAY CONNECTED AT SEA, or your heavenly

holiday will be followed by a hellish bill. Cruise operators occasionally offer free WiFi, but they generally charge for data usage. These packages can be pricey and may not be as generous as you anticipate. You can also remain connected through your mobile carrier. Though carriers may offer an international plan, they usually do not cover usage at sea. If you don’t want to bloat your budget for this element of the trip, you really 12

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SPEAKING OF CLOTHING, take note of

the ship’s dress code. Some events may require certain attire, like formalwear at a high-end restaurant. On the flip side, swimsuits may only be appropriate in the pool area and banned |

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elsewhere on the ship. Prepare your wardrobe in advance. WHILE YOU’RE PACKING, double-check

that you have adequate supplies of your prescriptions (and bring a motion sickness medicine, such as Bonine or Dramamine). Though the ship will have a doctor on board, there won’t be a fully stocked pharmacy. NO MATTER WHERE YOU’RE GOING, PACK YOUR PASSPORT. Some cruises

departing and returning to the same U.S. port only require you to have a driver’s license. However, if you have to take an emergency flight home, you will need a passport. DON’T FORGET TO BRING a bunch of

$1 bills for tips, but read your receipts before laying down any extra cash, as many cruise lines build gratuities into their charges.

gratis excursions, but most cost extra. Deciding whether to go on them is a matter of personal preference and your budget. These tours make transportation to and entry into attractions a simple, smooth process, which can be appealing for travelers who don’t want to endure the hassle of navigating a new environment. Warning: They can be pricey. If you decide to go on any, book them well in advance; the popular ones sell out quickly. NO MATTER HOW YOU DECIDE to ex-

plore ports of call—in a guided group or on your own—bring a daypack with you to easily carry your reusable bottle (fill it with potable water before disembarking), camera and any souvenirs you pick up. ONE LAST PIECE OF ADVICE: Don’t

forget you’re at sea. Get to the upper decks when possible, so you can see the sunset, go stargazing or simply watch the wake as it unfurls behind the ship. After all, you’re not on a traditional trip. You’re on a cruise. –The Washington Post

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DECEMBER 2019

FINANCE

The Rules of 401(k) Withdrawal T

he best way to take money out of your 401(k) plan depends on three things: • Your age • Whether you still work for the company that sponsors your plan • Your 401(k) plan’s rules AGE — Generally, employees are eligi-

ble to take penalty-free distributions at age 59 1/2, but the IRS doesn’t require employees to take distributions until the calendar year that the employee turns 70 1/2. YOU’RE STILL EMPLOYED — Typically,

you cannot cash out a 401(k) while you’re still working for the sponsoring employer, but you may be able to take out a 401(k) loan or make a hardship withdrawal in certain circumstances. However, as a general rule, should try to avoid this. PLAN RULES — Any money taken out

of your 401(k) generally falls into one of these categories: • Regular 401(k) withdrawal: If you don’t work for the sponsoring employer and you’re older than 59 1/2, you’ll pay income tax on the amount you take out, but no penalty. • Early distribution: You’ll pay income taxes and a 10% penalty. But keep in mind that 401(k) assets are generally protected from creditors. • 401(k) rollover to an IRA: This is a common strategy when you leave a company. You pay no taxes or penalty. You can leave your money in the 401(k) plan even after you leave, but you can’t borrow money or take a hardship withdrawal.You need to take a distribution or roll over your 401(k) to an IRA. What if you’re a 401(k) beneficiary? 14

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If you’re the beneficiary of someone else’s 401(k), you have different rules that apply to taking money out depending on ages and whether or not your beneficiary was your spouse. Inheriting from a spouse: Your choices depend on both your age and your late spouse’s age. For example, if both of you had reached the 70 1/2 required minimum distribution age, you are bound by required minimum distribution (RMD) rules, although there are several ways to manage that. If you are over 59 1/2 but under 70 1/2, you may be able to roll it over to your |

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own IRA and postpone RMDs until you hit 70 1/2, among other options. Finally, there is another set of rules if you’re under 59 1/2.You may be able to access these funds and avoid the 10% penalty even though you are under 59 1/2, but you will have to pay taxes. Inheriting from a nonspouse: Your choices depend on the status of the person from whom you’re inheriting. If the person had reached 70 1/2, you must continue taking those RMDs, although if your life expectancy is longer, you can switch to that. If the person had not reached 70 1/2, the 401(k) plan may

require you to take all of the money out of the plan within five years. Or it may allow you to take the money out in annual amounts over your life expectancy. This is just a summary; there may be other choices and restrictions. The bottom line is that an error may be very costly, so before making a withdrawal, speak with a financial professional who can advise you on what’s best for your tax and financial situation. —from the Law Office of Lena A. Clark; 129 W. Patrick St., #11, Frederick; lenaclarklegal.com

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DECEMBER 2019

DECEMBER 2019 SENIOR REC COUNCIL ACTIVITIES Senior Exercise — 9 to 10:15 a.m., Mondays, Wednesdays and Fridays, William R. Talley Rec Center. Contact Jack at 301-524-6948.

associated costs. Contact Gerald at 240-651-1865 Chorus Practice – 1:30 to 3 p.m. Mondays, Frederick Senior Center, 1440 Taney Ave., Frederick. Contact MaryAnn at 301-371-7533.

Tuesday Bridge — 8:45 a.m. to noon, Creekside at Tasker's Chance Senior Apartments, 110 Burgess Hill Way, Frederick. Reservations required. Contact Margaret at 301663-6178.

DEC. 1 Emmitsburg Community Chorus Concert Annual holiday concert. All welcome to this festive performance. The concert features classic holiday favorites. Free. Time: 4 to 5 p.m. Location: National Shrine of Saint Elizabeth Ann Seton, 339 S. Seton Ave., Emmitsburg Contact: www.setonshrine.org

Basketball — 6:30 to 8:30 p.m., Walkersville Rec Center in the elementary school, 83 Frederick St., Walkersville. $2 per session. Contact Adrian at 301-662-6623. Thursday Bridge — 1 to 4 p.m. Thursdays, Spring Ridge Senior Apartments, reservations required, contact Judy at 336-662-2889.

DEC. 2

Open Duckpin Bowling — 1 to 3 p.m. Thursdays, Walkersville Lanes, 16

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Zumba Gold Senior version $24 for 8 sessions or |

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DAN GROSS

$5 per session. Time: 10:15 to 11 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Fresh Conversations: Sugar — Sinfully Sweet Facilitated discussion on nutrition issues. Free, but preregistration required. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Living Well With Hypertension Peer-led, community-based intervention that helps individuals with hypertension or high blood pressure learn to manage and improve their condition. RSVP required. Ages 21 and older. Free. Time: 1 to 3:30 p.m.

Location: FMH Toll House Classroom, 501 W. Seventh St., Frederick Contact: 240-566-4862 or www.fmh.org/livingwell Free Movie: “It’s A Wonderful Life” Classic, PG, 2 hr. 15 min. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Book Cub Meets first Monday of each month. December: “Lady in the Lake,” by Laura Lippman. Time: 1:15 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Needle Felting Workshop $10, materials included. Make a seasonal ornament from soft wool

CALENDAR fleece. Preregistration required. Time: 2 to 4 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Candlelight Tour A guide will lead you by lantern to the historic homes decorated for the Christmas season. $10 adults, $7 ages 7 to 18, free for ages 6 and under. Time: 4:30 p.m. Location: National Shrine of Saint Elizabeth Ann Seton, 339 S. Seton Ave., Emmitsburg Contact: 301-447-6606

DEC. 3 Exercise with Alice Eyler Every Tuesday. By donation. Also Dec. 10 and 17. Time: 9:30 to 10 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Baker Park Walking Group First and third Tuesdays. Free, but must preregister. Time: 9:30 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Line Dancing Free. Also Dec. 10 and 17. Time: 10 to 11 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Knitting and Crocheting Group Making newborn hats for Frederick Health Hospital. Meets on the first, third and fifth Tuesday of the month. Time: 11 a.m. to 1 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Emmitsburg Community Chorus Concert Holiday classics. Free. Time: 7 p.m. Location: St. Joseph’s Place, 331 S.

Seton Ave., Emmitsburg Contact: www.setonshrine.org

DEC. 4 Open Studio for Scrapbooking BYO materials and socialize. Free. Time: 9 a.m. to noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Free Blood Pressure Check By Right at Home. Time: 10:45 a.m. to 12:45 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Lunch & Learn: Exercise & Disease Laura Hartman, from SAGE PT, will share modified exercises and tips on things to watch for with specific diseases. Free. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Fresh Conversation: Sugar — Sinfully Sweet Nutrition information program designed to support healthy aging and independence. Registration required. Free. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 50/50 Bingo Open to public, ages 18 and older. $5 to play; specials, pickle jar; $1 coverall last game. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

DEC. 5 Memory Cafe Sponsored this month by Stressfree Solutions. Free lunch and activity. Preregister to attend. Time: Noon to 2 p.m. Location: Thurmont Senior Center,

DEC. 7

806 E. Main St., Thurmont Contact: 301-271-7911

Community Chat with Frederick City’s Aldermen Hosted by the Frederick County Alumnae Chapter Delta Sigma Theta Sorority Inc. Time: 9 to 11 a.m. Location: Asbury UMC, 101 W. All Saints St., Frederick Contact: 301-663-9380

Eating for Diabetes and Pre-diabetes Presentation on nutrition issues with registered dietitian from Giant Foods. Preregistration required. Free. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Holidays on the Farm Ray Owen’s holiday/farm musical shows at 10:30; 11:30; 12:30; and 1:30. Hands-on kids’ activities; miniature train display; Santa; animals; marshmallow roasting; 2:30 hayride through town; surprises. Advance registration recommended. $5. Time: 10 a.m. to 3 p.m. Location: Children's Museum of Rose Hill Manor Park, 1611 N. Market St., Frederick Contact: 301-600-2936 or www.recreater.com

DEC. 6 Door to Bethlehem Based on the tradition of Las Posadas, a guide will lead the tour, where you’ll walk with the Holy Family to various locations on the grounds of the Seton Shrine. At each site, you'll witness the ways and excuses we may use to reject Christ. The end of the walk will bring you to our Basilica, where you will pass through the Door to Bethlehem and experience how Christ is welcomed in an unexpected way. $6, free for ages 6 and under. Time: 5 p.m. Location: National Shrine of Saint Elizabeth Ann Seton, 339 S. Seton Ave., Emmitsburg Contact: 301-447-6606 or www.setonshrine.org

Winter Plant Walk Join herbalist, Victoria Greba for a walk through some of Fox Haven’s hiking trails and practice our plant ID during their dormant stage and a few winter-blooming plants. Dress for the weather. Preregistration required. $20. Time: 1 to 3:30 p.m. Location: Fox Haven Farm and Learning Center, 3630 Poffenberger Road, Jefferson Contact: 240-490-5484 or www.foxhavenfarm.org

Choral Arts Society of Frederick: “Holidays of Light and Love” Featuring guest artists Marjory Serrano and a Frederick Community College faculty string quartet. $15. Time: 7:30 to 8:45 p.m. Location: JBK Theater at Frederick Community College, 7932 Opossumtown Pike, Frederick Contact: 240-994-3198 or casof.org

DEC. 9 SRC Taney Book Group Time: 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: Maxine at 301-644-5856 Lunch and Holiday Sing-Along With Ron Kutscher. $5 suggested donation. Must preregister. Time: Noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

A John Denver Christmas with Chris Collins and Boulder Canyon $35 and up. Time: 7:30 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org

THE FREDERICK NEWS-POST

SENIOR LIVING

DECEMBER 2019

CALENDAR Joy Bells-Hand bell performance Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

residents, with Joy Rowe. Free. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

FCSSD Advisory Board Meeting The Frederick County Senior Services Advisory Board’s mission is to promote the well-being and quality of life of older adults in Frederick County. The board collaborates with, advises, advocates, and informs the Frederick County Government, Senior Services Division, and the larger community on matters related to the needs, development, and administration of services for older adults. Time: 1 to 3 p.m. Location: Urbana Regional Library, 9020 Amelung St., Urbana Contact: 301-600-3554

Free Movie: “The Man Who Invented Christmas” Time: 3 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Harpers Ferry Civil War Roundtable: “Honoring President Robert E. Lee” Speaker is William Connery, authority on the Civil War in Northern Virginia. Talk is free. Pre-talk dinner is $15 by reservation only. Time: 7:30 p.m. Location: Camp Hill-Wesley UMC, 645 W. Washington St., Harpers Ferry, W.Va. Contact: ccraig@laurellodge.com

Free Christmas Performance by Forever Young Time: 1:15 to 2:15 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

DEC. 12 Let’s Dish: A Taste of the Holidays Recipes, nutrition education and tasting. Free. Time: 11 a.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

DEC. 10 Blood Pressure Screening By Carroll Hospital staff. Drop in. Time: 9:30 to 10:30 a.m. Location: Mount Airy Senior Center, 703 Ridge Ave., Mount Airy Contact: 410-386-3960

Chat with Joy: Resource Talk Topic is FMH Care Clinic Resources. No charge, drop-in. Time: 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Caroling Around the Piano Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 Tasty Tuesday: Champagne for the Holidays Overview of the various kinds of champagnes and their origins. Not a tasting. Time: 6 p.m. Location: Urbana Senior Center, 9029 Amelung St., Urbana Contact: 301-600-7020

Just In Time Quartet Sweet Adelines quartet Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 Lunch with Nurse Steve: “Why Should I Check the Organ Donor Box on My Driver’s License?” Talk is free. Optional lunch at noon is $5, reservations required by Dec. 4. Time: 11:45 a.m. Location: Urbana Senior Center,

DEC. 11 Chat With Joy: FMH Rehabilitation Information and assistance to area 18

DECEMBER 2019

SENIOR LIVING

THE FREDERICK NEWS-POST

9020 Amelung St., Urbana Contact: 301-600-7020 Monthly Birthday Party Cake and ice cream. All seniors welcome. Call day before to order lunch at noon ($6). Time: 12:30 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Beginning Knitting Drop in and learn from experienced knitters. Free. Time: 1 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Fundraiser Night for the Thurmont Senior Center When ordering at the Roy Rogers in Thurmont, mention the center and it will receive 25% of total sales. Bake sale. Every second Thursday of the month. Time: 5 to 8 p.m. Location: Roy Rogers Restaurant, 203 Frederick Road, Thurmont Contact: 301-271-7911

DEC. 13 “The Nutcracker” Ballet Full-length ballet featuring guest artists from the New York City Ballet and students from the Frederick School of Classic Ballet, it’s a holiday tradition at its finest. $16 and up. Also at 2 p.m. Dec. 14 and 15, 7 p.m. Dec. 14. Time: 8 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org

DEC. 14 Drug Take Back Day Safely dispose your unwanted or expired medicines. Health tech professionals and Md. State Police will be on hand to assist with disposals and to provide educational materials to prevent drug abuse and addiction. Time: 8 a.m. to noon

Location: New Market Volunteer Fire and Rescue, 76 W. Main St., New Market Contact: 301-600-4151 Project Linus — Blanket Day Meets monthly to process donated blankets to make blankets for children in Frederick County who have suffered a trauma or crisis. No sewing experience needed. If you can tie a knot, cut or fold, you can help. Family friendly. Free. Time: 10 a.m. to 1 p.m. Location: Middletown United Methodist Church, 7108 Fern Circle, Middletown Contact: 240-446-0512 or www.projectlinusfrederickmd.org Santa Run 5k, 10, and 1-mile Elf Run. Benefits YMCA of Frederick County. Chip timing, holiday wear encouraged. $20 5k or 10k, $10 Elf Run, $10 under age 9. Time: 10 a.m. to 2 p.m. Location: Monocacy Village Park, 409 Delaware Road, Frederick Contact: frederickyraces.org Emmitsburg Community Chorus Classic holiday favorites. Free. Time: 2:30 p.m. Location: St. John’s Union Church, 8619 Blacks Mill Road, Creagerstown Contact: 301-304-2507 Holiday Film Series: “It’s A Wonderful Life” An angel is sent from Heaven to help a suicidal man by showing him what life would have been like if he had never existed. Rated PG. Free, but ticket required. Time: 3 to 5 p.m. Location: National Shrine of Saint Elizabeth Ann Seton, 339 S. Seton Ave., Emmitsburg Contact: 301-447-6606 or www.setonshrine.org

DEC. 15 Annual Christmas Tea Union Bridge Fire Co. Ladies Auxiliary hosts. Finger sandwiches, fresh

THE FREDERICK NEWS-POST

SENIOR LIVING

DECEMBER 2019

CALENDAR Learn about this writing memoirs group. New program starts in January. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

fruit, desserts, seasonal soup and tea. Tickets must be purchased in advance. $18 adults, $12 ages under 12. Time: 1 to 3 p.m. Location: Union Bridge Fire Co., 8 W. Locust St., Union Bridge Contact: 443-605-6252 or 443-652-2598

A Choral Lunch with The Golden Tones Roast turkey lunch ($5). Reservations required by Dec. 11. Time: Noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Belly Dance Student Showcase With Anam Cara Dance and Meals on Wheels. Free admission, suggested donation of canned food item for Frederick Senior Services. Time: 2:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

DEC. 17 MET Performance Time: 10:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

Emmitsburg Community Chorus Concert Holiday classics. Free. Time: 7 p.m. Location: Homewood at Crumland Farms, 7407 Willow Road Frederick Contact: 301-644-5600

New Market & Community Senior Social Club Lunch Out At the Mount Airy Tavern. RSVP. For ages 50 and older. Time: 11:30 a.m. Location: Mount Airy Tavern, 1001 Twin Arch Road, Mount Airy Contact: Terry at 301-620-9906

Holiday Concert Presented by Encore Creativity for Older Adults, featuring the Encore Chorale of Frederick and other area chorales. Admission is free. Time: 3 p.m. Location: St. Katharine Drexel Catholic Church, 8428 Opossumtown Pike, Frederick Contact: 301-261-5747 or www.encorecreativity.org

Pauline”s Pals Make-and-take craft. Meets the third Tuesday of the month. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 The Inside Scoop: Retirement — Making Hour $ Last Learn ways you can work toward fulfilling your retirement expectations. Explore ways to address inflation, health care expenses, market volatility and unexpected events. Presenter: Joe Unangst, Edward Jones Financial Advisor. Talk is free. Optional fried chicken dinner at 5:15 p.m., $5, reservations required. Time: 6 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

DEC. 16 Wreath Making $15, includes supplies. Create a seasonal wreath. Time: 9:30 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 SRC Talley Book Group Time: 10:15 a.m. Location: William R. Talley Rec Center, 121 N. Bentz St., Frederick Contact: Jane at 501-658-8680 Telling Our Stories Introduction 20

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SENIOR LIVING

THE FREDERICK NEWS-POST

Sewing For Fun — Snowflake Pillow For beginners. Hands-on instruction. RSVP required. Free materials provided. Time: 6 p.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

DEC. 18 Lunch and Performance by the MET Theater Class Preregistration required. $5 suggested donation. Time: Noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 50/50 Bingo Open to public, ages 18 and older. $5 to play, specials, pickle jar; $1 coverall last game. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Holiday Tea and Gift Exchange $15 and a small gift for exchange. Reservations required. Limited seating. Time: 3 to 5 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

DEC. 19

Contact: 301-600-7020 Holiday Lunch Roast beef lunch ($5) at noon followed by holiday performance by the Gov. Thomas Johnson High School Chorus. Reservations required by Dec. 11. Time: Noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 300-600-1605 Movie Matinee: “Planes, Trains & Automobiles” Free. Third Thursday of each month. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Bunko Every third Thursday. $5 per person to play. Sign up at the center. Time: 1 to 3 p.m.. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

DEC. 20 Seated Massage By Marie Free. $1 per minute, walk-in. Time: 10:30 a.m. to 1 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

TED Talk: “What Makes A Good Life? Lessons From the Longest Study on Happiness” 10-minute talk followed by a discussion. Free. Time: 10:15 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

Memory Cafe Adults with early-stage dementia accompanied by their caregiver participate in lunch and activity. Space is limited. Preregistration required. Suggested donation is $5. Time: 11 a.m. Location: Senior Services Division, 1440 Taney Ave., Frederick Contact: 301-600-3525

Holiday Luncheon Featuring roast beef, mashed potatoes, green beans and more. $5, registration required by Dec. 11. Time: 11:45 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana

“A Christmas Carol” A live theatrical play for both the young and young-at-heart; experience this beloved holiday story with a message that never grows old. $12 and up. Also at 2 and 7:30 p.m. Dec. 21, 2 p.m. Dec. 22.

CALENDAR Time: 7:30 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org

DEC. 23 Lunch and Holiday Sing-Along With Pete and Betty. Preregistration required, $5 suggested donation. Time: Noon Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 25th Annual “Messiah” Sing-Along Presented by The Chamber Singers of the Frederick Children’s Chorus. One of the region’s must-attend events each holiday season. Ages 14 and older. $30 adults, $25 ages 62 and older, and for ages 13 to 17. Time: 8 to 10 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org

DEC. 24 AND 25

Senior Centers will be closed all day.

DEC. 26 Escape Room in a Box Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

DEC. 27 Day Trip: Hickory Bridge Farm In Gettysburg, Pa. Roast pork tenderloin meal included. Registration closed Dec. 13. $45 person, includes lunch. Time: 10:30 a.m. to 3:30 p.m. Location: Departs Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-7020 New Year’s Eve Luncheon Featuring roast pork, sauerkraut, mashed potatoes and more. $5, registration required by Dec. 19.

Time: 11:45 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

DEC. 30 Noon’s Eve Luncheon Pork, sauerkraut, mashed potatoes, green beans, fruit, dessert. $5. Register by Dec. 19. Time: 11:45 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 New Market & Community Senior Social Club New location! Monthly covered dish luncheon. Bring a holiday-themed dish to share if you are able. Singalong of Christmas and New Year themed songs. Maybe a visit from Santa. For ages 50 and older. Time: Noon Location: Grace Episcopal Church, 5740 Green Valley Road (Md. 75), New Market Contact: Terry at 301-620-9906

DEC. 31 New Year’s Eve Bingo Over $10,000 in cash payouts. Tickets are $40 advance, $50 after Dec. 15, includes nine-pack of 20 games ($300 each), two special games ($500 each) and one jackpot ($1,000). One sheet of three for each special and jackpot. Meal included: Roast beef, fried shrimp, mashed potatoes with gravy, green beans and applesauce. Cash bar, kitchen open during break. Games begin at 8 p.m. No reserved seating, first come, first served. Time: 5 p.m. Location: Thurmont Event Complex, 13716 Strafford Drive, Thurmont Contact: 301-748-5359, 301-271-3820 or www.thurmontcomplex.com

JAN. 1 New Year’s Day Senior Centers will be closed. THE FREDERICK NEWS-POST

SENIOR LIVING

DECEMBER 2019

ACTORS, continued from 4

is also a positive experience no matter your age. “Everybody roots for each other,” he said. “Then (there is the) wonderful feeling of ‘Gee, I did that’ and the absolute terror you experience right before you go on. It’s terror with instant gratification.You walk out feeling really good or you go, ‘Oh, I missed it that time. I’ll get it next time,’ but the audience never notices.”

Others prefer being behind the scenes painting sets, working on costumes, taking tickets or being an usher. “I’m just thrilled that Frederick has so many older adults that want to continue being a part of a production, whether on stage or off stage,” Thornton said. Lake Linganore resident Jeff Elkins first got into theater in the 1970s and recently got back into it three years ago. Volunteering at Other Voices, he often works backstage and occasionally gets a small part on stage. The doctor had told Elkins, now retired, he should go to the gym to stay active. “I said there has got to be something better for me to do than going to a gym, so I started coming over here working during the daytime when they need painters or things like that,” he said. “Next thing you know, you are part of the crew. ...Whenever they call painters in or people to get involved in the sets, I come in because I know I am going to go home and be glad that I did something today.”

RAY HATCH SAID he probably could

BILL GREEN

Bruce Pope returned to community theater after a 10 year break. Now retired, he enjoys the camaraderie of the local theater community.

WHEN BRUCE POPE went to college,

he thought being in theater would give him an opportunity to meet girls. He got a part in his school’s production of ‘1776’ and became hooked on acting. He would go on to do community and dinner theater later, transitioning to

SHINGLES, continued from 10

may also leave a scar. It is important to keep the area clean and try not to scratch the blisters.Your doctor can prescribe an antibiotic treatment if needed. See your doctor right away if you notice blisters on your face—this is an urgent problem. Blisters near or in the eye can cause lasting eye damage or blindness. Hearing loss, a brief paralysis of the face, or, very rarely, swelling of the brain (encephalitis) can also occur.

DECEMBER 2019

SENIOR LIVING

no later than three days after the rash starts. The doctor will confirm whether or not you have shingles and can make a treatment plan. Although there is no cure for shingles, early treatment with drugs that fight the virus can help the blisters dry up faster and limit severe pain. Shingles can often be treated at home. People with shingles rarely need to stay in a hospital.

months apart. Shingrix is preferable to Zostavax, an older shingles vaccine. Zostavax may still be used to prevent shingles in healthy people 60 or older. For example, a medical professional might administer Zostavax if a person is allergic to Shingrix, prefers Zostavax, or requests immediate vaccination and Shingrix is not available. Get your second dose of Shingrix between two and six months after you got the first dose. If your doctor or pharmacist is out of Shingrix, you can use the Vaccine Finder at vaccinefinder.org to help locate providers that have Shingrix. You can also contact pharmacies in your area and ask to be put on a waiting list.

The shingles vaccine may keep you from getting shingles and PHN. Healthy adults 50 and older should get vaccinated with a vaccine called Shingrix. It is given in two doses, two to six

If you think you might have shingles, talk to your doctor as soon as possible. It’s important to see your doctor |

play. It’s so much fun.” Now retired, the Frederick resident volunteers his time at Other Voices on stage and off, including handling concessions and ushering. “The most enjoyment I have ever had is in community theater,” he said. “...I’m older now. I’m happy just doing what I am doing.” Pope enjoys the camaraderie of the local theater community. “I’ve got friends that go back 35 years from shows I have done,” he said. Theater

SHOULD YOU GET THE SHINGLES VACCINE?

HAVE A RASH? GO TO THE DOCTOR.

professional theater and joining the Screen Actors Guild. After a decade-long break from acting, the Frederick resident got back into community theater a few years ago with roles in “The Secret Garden” and “Jesus Christ Superstar.” “If you are going to do a show, you’ve got to pretty much write off three months of your life,” Pope said. “...It’s time consuming, but it’s just so much fun. That’s why they call it a

THE FREDERICK NEWS-POST

dance before he could walk. “Music is one of my first memories,” he said. The Frederick resident began theater in high school after observing how much a friend enjoyed it. He’s stayed in the industry ever since, enjoying work as a director, choreographer, actor, singer, dancer and performance coach. “Broadway was not my aspiration,” Hatch said. “...I just wanted to do good theater and to support myself doing it.” Some of his local work has included playing Hoke Colburn, the driver in “Driving Miss Daisy,” at Other Voices. He wrapped “Sweat” in September at Maryland Ensemble Theatre, a professional theater group in Frederick, where he also directed “Circle Mirror Transformation” in October and November. Hatch believes theater is a great outlet for older actors. “[It] allows us to ponder and laugh and let go of a lot of the stuff that is going on,” he said.

If it has been more than six months since you got the first dose, you should get the second dose as soon as possible. You don’t need to get a first dose again. You should get Shingrix even if you have already had shingles, received Zostavax, or don’t remember having had chickenpox. However, you should not get Shingrix if you have a fever or illness, have a weakened immune system or have had an allergic reaction to Shingrix. Check with your doctor if you are not sure what to do. All Medicare Part D plans and most private health insurance plans will cover the cost. –National Institute on Aging

THE FREDERICK NEWS-POST

SENIOR LIVING

DECEMBER 2019

GAMES

RECIPE OF THE MONTH

CROSSWORDS See answers on page 26.

As winter approaches, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be high in calories or compromise light eating plans. Cooks may be surprised to discover how much flavor is nestled within this 300-calorie “Spinach-Walnut Stuffed Chicken” dish from “Taste of Home: Healthy Cooking Cookbook” (RDA Enthusiast Brands) by the Taste of Home Editors. The cheese and chicken produce stick-to-your ribs satiety, and the toasted walnuts add a delicious crunch.

(Serves 4)

• 1⁄2 cup finely chopped onion • 1⁄2 cup finely chopped fresh mushrooms • 1⁄4 up finely chopped celery • 2 garlic cloves, minced • 21⁄2 teaspoons olive oil • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry • 1⁄4 cup crumbled Gorgonzola cheese • 4 boneless skinless chicken breast halves, 6 ounces each

SUDOKU

INTERMEDIATE LEVEL

HOW TO SOLVE: Fill in the game board so that the numbers 1 through 9 occur exactly once in each row, column and 3x3 box. The numbers can appear in any order and diagonals are not considered. Your initial game board will consist of several numbers that are already placed. Those numbers cannot be changed. Your goal is to fill in the empty squares following the simple rule above.

• 1⁄4 teaspoon salt • 1⁄4 teaspoon pepper • 1 egg white • 1⁄4 cup ground walnuts

In a small skillet, sauté the onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese; remove from the heat. Cut a lengthwise slit through the thickest part of each chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in separate shallow bowls. Dip one side of chicken in egg white, then in walnuts. Place in an 11-inch x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 350 F for 25 to 30 minutes, or until chicken juices run clear.

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SENIOR LIVING

1. Shelter for pigeons 5. Popular lit genre __-fi 8. Used to harvest agave 11. Wintertime accessory 13. “Gandalf” actor McKellen 14. Taxis 15. Political plot 16. Public television 17. Nigerian ethnic group 18. Informal loan clubs 20. “Wheel of Fortune” host 21. C C C 22. North, South and Central make them up 25. In an early way 30. Lied down in rest 31. Female hip-hop trio 32. Improves 33. Genus of mackerel

sharks 38. Electronic countermeasures 41. Emerging 43. Balkan body of water 45. A type of delivery 47. Ancient kingdom near Dead Sea 49. Title given to a monk 50. Partner to “oohed” 55. “Luther” actor Idris 56. Supporting pin (nautical) 57. Golden peas plant 59. One point north of northeast 60. Unit of measurement 61. Where clothes hang 62. Opposite of night 63. A way to change color 64. Korean independence proponent Syngman

CLUES DOWN

Spinach-Walnut Stuffed Chicken

CLUES ACROSS

1. Reciprocal of sine 2. Political organization 3. Defunct funk record label 4. Geological times 5. One who drinks slowly 6. Nightclub entertainment 7. Establish in one’s mind 8. Restaurants 9. Off-Broadway theater award 10. Requests 12. You don’t watch to catch it 14. Intestinal pouches 19. Satisfy 23. Wet dirt 24. Regularly repeated 25. Before 26. The color of Valentine’s Day 27. Indicates near 28. Bon __: witty remark

29. One’s holdings 34. Request 35. Prefix meaning “badly” 36. Midway between north and northeast 37. Ottoman military title 39. Teased 40. Happily 41. Pie _ __ mode 42. Mars crater 44. Sports TV personality 45. Taxi driver 46. Abba __, Israeli politician 47. The sick are sometimes on it 48. Relating to olives 51. Swiss river 52. Grayish white 53. A way to engrave 54. Where Coach K. works 58. Midway between south and southeast

GUESS WHO!

I am an actress born in Connecticut on November 19, 1961. I acted in commercials while attending New York University. I am known for being a queen of romantic comedies, including two with Tom Hanks. |

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DECEMBER 2019

GAMES Solutions and answers from page 24

Guess Who Answer: Meg Ryan 26

DECEMBER 2019

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THE FREDERICK NEWS-POST

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DECEMBER 2019