Senior Living, September 2019 by Frederick News-Post

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Publisher Geordie Wilson Revenue Director Connie Hastings Editors Anna Joyce Mallory Panushka Calendar Editor Sue Guynn

Photographers Bill Green Dan Gross Contributing Writers Erin Cunningham Gina Gallucci-White Sales Support Manager Noelle Hallman

Multimedia Marketing Consultants Julie Brown James Constantine Michele Fox Mike Santos Debra Tyson Susan Worley

Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Senior Living are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.

Cover: Loberta Staley volunteers to run the art exhibits at Homewood at Frederick. Photo by Bill Green.

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SEPTEMBER 2019

LIVING

Colorful Curator

Dedicated volunteer founds, runs Homewood art program BY GINA GALLUCCI-WHITE SPECIAL TO THE NEWS-POST

hen it comes time for a new art exhibit to be laid out at Homewood at Frederick, volunteer Loberta Staley gets stopped multiple times by residents to tell her how much they enjoy the displays and thank her for taking the time to put the show together.

“Sometimes when we expect to be there maybe three or four hours to change the art out and put new art up it ends up being more like five hours because we spend so much time with the residents as they pass by,” she said. “That is nice. We enjoy that. ...The tremendous support from the residents has been just overwhelming. We feel so wonderful that we are able to provide this (program) that the residents come to time and time again.” When Homewood moved to its current location on Willow Road in 2000, staff discussed the possibility of having residents’ art on display in a hallway. Staley began volunteering at the community around 2010. She and her granddaughter, Bailey Wright, were recruited in 2012 to start the program, 4

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SENIOR LIVING

Loberta Staley created and curates an art gallery at Homewood at Frederick. It averages 50 pieces by local artists and changes every three months. BILL GREEN

which Staley now oversees. Every three months, a new exhibit features art from Homewood residents and local community members in a variety of mediums such as photography, pen and pencil, scratch art, watercolors, acrylic and oil on canvas. “The other residents like to see what the residents of Homewood do,” Staley said. |

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Some of the art is for sale and many pieces are bought by residents, employees and/or visitors. Julie Norris, Homewood activities director, said that some residents whose work is on display are no longer able to create new pieces, so they offer works that they previously completed. “It is great for them to be able to

see their artwork on display,” she said. “Family members bring residents through the hallway. It is quite the topic of conversation. It’s a long hall so residents have to go there to get to our community center, so it’s well traveled and everybody stops to look at it. See ART, 25

Staley chats with Homewood resident George Cooley in front of the art exhibit at Homewood at Frederick.

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SEPTEMBER 2019

PEOPLE

‘Funny Farm’ Children’s author set to release new title BY GINA GALLUCCI-WHITE SPECIAL TO THE NEWS-POST

n her nearly 80 years, Lois Noffsinger Spurrier has figured out several secrets to a good life. “Number one: Put your trust in your creator,” she said. “I don’t care what religion you are, but acknowledge that your creator holds you in the palm of his hand and you should not worry. Money is important, but it is not the most important thing for a good life. The bottom line is love—love for your God, for your family, for yourself. And find a job that you love and do it with a passion and you will live a successful life.” Noffsinger Spurrier certainly has found work that she loves—a couple of times. She taught for 55 years, first at the Visitation Academy in Frederick and then at Good Shepherd Preschool leading kindergarten and later music classes for 3-and 4-year-olds. While teaching, if she didn’t have a story for a unit, she would make one up. “Fortunately, I wrote it down in a book and I had all these stories that I wrote while I was teaching.” The Frederick resident is the author of 29 children’s books including “Ming and the Magic Kite,” “Oh, Say Can You See” and “The Miracle of Life.” 6

SEPTEMBER 2019

SENIOR LIVING

DAN GROSS

Lois Noffsinger Spurrier had written 29 children’s books, including “Ming and the Magic Kite.” She is working on a new book she plans to title “Funny Farm.”

She is currently recovering from a fall at Tranquillity at Fredericktowne and is working on her 30th book titled “Funny Farm,” based on her time at the retirement community. “They are |

THE FREDERICK NEWS-POST

very good to me here,” she said. “I am very happy here.” All the characters in the story are animals, and she is hoping to illustrate the book herself after taking art lessons at Tranquillity.

The character of Big Mouth Bertha, she joked, is based on herself after a resident saw a huge serving spoon near her at meal time. Referring to her by her nickname, the resident said, ‘Grammy Lo, they must think you have a big mouth.’ “I said, ‘Well, I really do!’” She has been a member of the Evangelical Lutheran Church in Frederick since the day she was born. She’s also an active member of the Kiwanis Club and the Frederick Women’s Civic Club, as well as an administrative member of the Junior Fire Company in Frederick. A mother of five, she has 14 grandchildren and one great grandson. “I have had a good life,” she said. “I’ve got wonderful children. My grandchildren are very good to me and I have a second family here at Tranquillity.” Local folks may also recognize her voice, as she regularly calls in to WFMD radio during the Mid-Maryland Live talk show with Tim May and Frank Mitchell. When she is introduced, the station plays the theme to the “The Little Rascals” TV show. “She developed into kind of a character,” Mitchell said. “Even though she is not necessarily part of the age group we are targeting, or talking about the topics of the day we are discussing, we enjoy having her on because she is very witty. ...She’s a very entertaining caller.” The on-air host said some of her most memorable calls have been her ankle predicting the weather. “She knows if it is throbbing, it is going to rain,” he said. “Sometimes she comes close to being as accurate as the NationalWeather Service.”

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PEOPLE

Q&A: Dr. Norman Johnson can’t imagine what it was like probably.

BY ERIN CUNNINGHAM SPECIAL TO THE NEWS-POST

What’s your favorite incident you share from the book?

“Grandpa, were you ever a kid?” Dr. Norman Johnson, 81, of Frederick, was inspired to answer that question in a book he co-wrote with his granddaughter, Audrey Stelzig, 12. The book, “Grandpa, were you ever a kid?” is a memoir about Johnson’s childhood growing up in Three Rivers, Michigan. The goal of the book is to allow children to realize what it means to be a kid and to encourage adults to reflect on when they were children. Johnson recently answered some questions about his book and his life.

It’s the incident with the best lesson learned. It’s an anecdote about trying smoking for the first time, but using corn silk and toilet paper. [In the book, the grandfather explains to his grandchildren that, unable to buy cigarettes, he made them himself from what was available. 'It was awful. We each tried one and decided that it wasn’t something we wanted to do again,' the grandfather says in the book].

Tell me about your family.

I’ve been married to my wife Marilyn for 58 years. We have three children and seven grandchildren. Two, including Audrey, live in Kensington. Three others live in California, and two are in Boston.

Have you always been a writer?

I had a 13-year career in aerospace engineering in Philadelphia before enrolling in medical school. I earned my M.D. in 1977. After that, I decided I was not happy as a practitioner, so I had the chance to be a medical director [for six different medical education companies]. I also did freelance medical writing before retiring in 2009. When I retired, I began writing books.

Are you working on other books?

Yes, I’m working on my next book. Two of them actually. One is a kids’ story, and the other is a longer adventure story about a young boy.

What else occupies your time?

What other books have you written?

BILL GREEN

I’ve self-published three books, including 'Grandpa, were you ever a kid?'. One other was a murder mystery, and the other was a science fiction book.

town with less than 7,000 population, there was a year I learned in a one-room schoolhouse. That’s kind of unique. You don’t see that much these days. This book is about relating my experiences as a kid to my grandchildren, who live in Kensington.

Tell me about this most recent one you wrote with your granddaughter.

Your co-author is one of your grandchildren. Tell me about that.

The life experiences you have as a child determine how you’ll be when you grow up. Kids nowadays, with smartphones, they don’t get a chance to be kids, in my opinion. When I was growing up in a small 8

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SENIOR LIVING

My granddaughter Audrey is my co-author. She edited as well. Caught quite a few mistakes. She reads at a high-school senior |

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level and is taking advanced math courses.

How did the idea for the book come about?

I talked about it with my grandchildren, my life as a child. Then, thinking about it, I thought about all of the things that happened, which were unique to me. Back then you had the free range. You’d go out of the house in the morning and say you’d be back for dinner. There were no computers, no television. We had movies. We played games. You rode your bike. Kids nowadays

I’m an avid reader. I’ve always read my entire life. I love to cook. I always liked to cook, and I’m pretty good. My wife says so, anyway. I also go on the internet. I did an extensive review of our genealogy on ancestry.com. I found out my wife and I both had ancestors on the Mayflower.

Where can people buy your book?

It’s available on Amazon, but we do this for fun. We don’t do it to try to make money. I actually surprised Audrey with the book for her birthday in June. I gave her 15 copies or so. She was surprised.

PEOPLE

Helping Hands BY GINA GALLUCCI-WHITE SPECIAL TO THE NEWS-POST

any healthcare organizations want to highlight exceptional employees through engagement and recognition.Yet some do not have a mechanism in place or the resources to do so. Founded in 2013, The Ceca Foundation aims to celebrate caregivers and support staff at participating facilities. In May, the Washington, D.C.-based nonprofit announced its first Maryland-based partnership —one of which is the Genesis Glade Valley Center in Walkersville. “We were fortunate to be able to meet some folks from the Genesis regional team in Maryland at a conference,” said Nate Hamme, foundation president. “It seemed like a great fit. They were very interested in workforce issues. They know they have some of the hardest working people in the business and finding a better way to publicly recognize and honor these exceptional people and the things they do was a high priority for them.” The foundation provides a webbased platform for nominations that is accessible anywhere and to anyone who comes to the facility—staff, patients or family members. Nominators type in a name of a staff member and tell a story of how that individual made a difference in a patient’s life. “No matter how you touch this facility, you have an opportunity to have your voice heard in a positive way and give somebody the limelight they deserve for going above and beyond with their job,” Hamme said. Nominations are reviewed quarterly by a three-person panel made up

of the healthcare administrator, a Ceca representative and a patient advocate. Hamme said they want to avoid a structure where the person with the most votes Cathy Warfield wins, but rather focus on identifying a positive behavior in the nominees that is truly inspiring. In mid-July, Cathy Warfield was recognized as Genesis Glade Valley Center’s first Ceca Foundation honoree. She was acknowledged for multiple contributions, including picking up shifts when others were unavailable, her infectious sense of humor and a willingness to dance with residents to brighten their days. “That is the type of thing that we are really looking to highlight,” Hamme said. “It is not part of her job description to be a good dancer or a dancer at all, but it is the type of thing that makes you smile. Competency is expected, but that little extra touch of the human experience is so important … Cathy is an incredibly special person.” Each foundation award winner receives a $250 honorarium, a certificate and a gold pin with the Ceca emblem. The foundation was created by Matthew and Rosemary Lawlor as a way to thank health care professionals. Matthew Lawlor’s mother lived in a military retirement community for a decade and the family was inspired by the level of care she received up until her passing. Starting with 10 facilities in Washington, D.C., the recognition program has expanded to 35 facilities in six states with the goal of expanding to between 50 and 75 by the end of this year.

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Historic St. John’s Cemetery

(est 1845) announces the opening of our New Columbarium for the internment of cremated human remains. Surrounded by a stone wall, and located on East Street, between 3rd St. and 4th St., our small and peaceful Cemetery is open to all faiths.

To learn more about the purchase of an in-ground plot or cremation niche, please contact Ms. Paula Hoffman at 301-418-1787. THE FREDERICK NEWS-POST

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SEPTEMBER 2019

H E A LT H

Understanding Surgery Risks T

Cooper recalls an 88-year-old man seriously injured in a car crash arriving in the emergency room several years ago. “When we started explaining to his family what his life would be like—that he would be highly functionally dependent and not able to live independently again—his wife said that would be absolutely devastating, especially if he couldn’t ski,” Cooper said. “We didn’t even anticipate this was in the realm of what someone this age would want to do.” The family decided not to pursue treatment, and the patient died.

BY JUDITH GRAHAM

he decision seemed straight-forward. Bob McHenry’s heart was failing, and his doctors recommended two high-risk surgeries to restore blood flow. Without the procedures, McHenry, 82, would die. The surgeon at a Boston teaching hospital ticked off the possible complications. Karen McHenry, the patient’s daughter, remembers feeling there was no choice but to say “go ahead.” It’s a scene she’s replayed in her mind hundreds of times since, with regret. On the operating table, Bob McHenry had a stroke. For several days, he was comatose.When he awoke, he couldn’t swallow or speak and had significant cognitive impairment.Vascular dementia and further physical decline followed until the elderly man’s death five years later. Before her father’s October 2012 surgery, “there was not any broad discussion of what his life might look like if things didn’t go well,” said Karen McHenry, 49, who writes a blog about caring for older parents. “We couldn’t even imagine what ended up happening.”

AT THE UNIVERSITY OF Wisconsin at GETTY IMAGES

es, they value their ability to live independently and spend quality time with loved ones, said Clifford Ko, professor of surgery at UCLA’s David Geffen School of Medicine. Now new standards meant to improve surgical care for older adults have been endorsed by the American College of Surgeons. All older patients should have the opportunity to discuss their health goals and goals for the procedure, as well as their expectations for their recovery and their quality of life after surgery, according to the standards. Surgeons should review a patient’s advance directive—instructions for the care they want in the event of a life-threatening medical crisis—or offer those without these documents the chance to complete them. Surrogate decision-makers authorized to act on a patient’s behalf should be named in the medical record. If a stay in intensive care is expected after surgery, that should be made clear, along with the patient’s instructions on

IT’S A COMMON COMPLAINT: Surgeons

don’t help older adults and their families understand the impact of surgery in terms people can understand, even though older patients face a higher risk of complications after surgery. Nor do they routinely engage in “shared decision-making,” which involves finding out what’s most important to patients and discussing surgery’s potential effect on their lives before setting a course for treatment. Older patients, it turns out, often have different priorities than younger ones. More than longevity, in many cas10

SEPTEMBER 2019

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interventions such as feeding tubes, dialysis, blood transfusions, cardiopulmonary resuscitation and mechanical ventilation. THIS IS A FAR CRY from how “informed

consent” usually works. Generally, surgeons explain to an older patient the physical problem, how surgery is meant to correct it and what complications are possible, backed by references to scientific studies. Surgeons can help guide discussions that require complex decision-making by asking five questions, said Zara Cooper, associate professor of surgery at Harvard Medical School: How does your health affect your day-to-day life? When you think about your health, what’s most important to you? What are you expecting to gain from this operation? What health conditions or treatments worry you most? And what abilities are so critical to you that you can’t imagine living without them?

Madison, Margaret Schwarze, an associate professor of vascular surgery, has developed a tool called “best case/ worst case” to help surgeons communicate more effectively with older patients. “The idea is to tell the patient a story in terms they can understand,” Schwarze said. Instead of citing statistics on the risk of pneumonia or infection, for instance, a surgeon would explain what might happen if things went well or badly. Would the patient be in pain? Would she need nursing care? Would he be able to return home and do things he liked to do? Would she land in the ICU? Would he be able to walk on his own? A similar range of possibilities is presented for a treatment alternative. Then the surgeon identifies the most likely outcomes for surgery and the alternative, based on the patient’s circumstances. “Going through a major operation when you’re older is going to change your life,” Schwarze said. “Our goal is to help older patients imagine what these changes might look like.”

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BY JANICE STALEY SOCIAL SECURITY DISTRICT MANAGER, FREDERICK

lder people are at a greater risk of fraud and other forms of financial exploitation.The United States Postal Service has seen an increase in mail fraud and is promoting community strength and fraud awareness as a way to prevent abuse. Social Security urges community members to help their more vulnerable friends, neighbors and loved ones fight fraud. You or a loved one might receive an advertisement in the mail that appears to be from Social Security, but is it really from a scammer? United States law prohibits people or non-government businesses from using words or emblems that mislead others. Their advertising can’t lead people to believe that they represent, are somehow affiliated with, or are endorsed or approved by Social Security. Scammers commonly target people who are looking for Social Security program and benefit information. If you receive misleading information about Social Security, send the complete advertisement, including the envelope it came in, to: Office of the Inspector General Fraud Hotline

Social Security Administration P.O. Box 17768 Baltimore, MD 21235 Community can simply mean your family unit. The more you know about what your friends and loved ones are exposed to, the better you can protect them. Social Security has also received reports of people pretending to be its representative calling the public. The intent of this type of call may be to steal your identity and/or money from your bank accounts. The caller might state that your Social Security number will be suspended and demand immediate payment to stop that from happening.The caller generally asks you for personal information, such as your Social Security number, date of birth, your mother's maiden name, or your bank or financial account information. Do not provide any of this information. It’s possible that a Social Security employee may contact you to follow up on a previous application for Social Security benefits or to follow up on other business you initiated with Social Security. But Social Security employees will never threaten you or demand any kind of payment in exchange for services. It’s important that you notify Social Secuirty of any and all fraud. Go to oig. ssa.gov/report to file a report.

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TRAVEL

‘Do a Better Job’

Newseum’s ‘Daily Show’ exhibit weighs Jon Stewart’s impact on news and politics BY RUDI GREENBERG

hen Jon Stewart appeared in front of Congress this summer to deliver his impassioned testimony on behalf of 9/11 first responders, it was a reminder of both the power of Stewart’s words and his influence on American politics. For the Newseum, Stewart’s speech couldn’t have been timelier. Shortly thereafter, at the end of June, the journalism-focused museum opened “Seriously Funny: From the Desk of ‘The Daily Show With Jon Stewart,’” which explores Stewart’s tenure at the iconic Comedy Central series, his lasting impact on news and comedy, and the careers the show helped launch. The Newseum began planning this exhibit in 2015, when Stewart retired from “The Daily Show” and donated his desk to the museum. “There has been no acquisition that the museum has had that has received more attention, more (people saying) ‘I want to see it,’“ said Patty Rhule, the Newseum’s vice president for content and exhibit development. “The excitement is still there.” The desk, complete with a globe hanging overhead, is the literal centerpiece of the exhibit, which fills a room on the museum’s second floor. You can’t sit at it, as it’s surrounded by plexiglass, but you can stand behind it and take photos. The desk, which was used on the show from 2007 to 2015 and was modeled after actual news-show 12

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Magazine covers featuring Jon Stewart, former host of “The Daily Show With Jon Stewart” are on display in the Newseum’s “Seriously Funny” exhibit, which runs through the end of the year at The Newseum in Washington, D.C.

WASHINGTON POST PHOTOS BY ELLEN COLLIER

desks, offers some behind-the-scenes insight into Stewart’s work process. “We have these little artifacts that Jon kept behind the desk, his essentials: toothpicks, they would always put a singular pen on his desk that he would tap and use to update the script as he was going, a bottle of water, an alarm clock,” Rhule said. “Then there was also a little sort of a pocket under the desk where people might sit to hand him props or give him a high five.” |

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Stewart’s progeny—onetime “Daily Show” correspondents Stephen Colbert, Samantha Bee, John Oliver, Hasan Minhaj—and his successor Trevor Noah— are also well represented. As is the massive Rally to Restore Sanity and/or Fear that Stewart and Colbert co-hosted on the National Mall in 2010. “In the exhibit, we talk about satire as a protected form of free speech under the First Amendment,” Rhule said. “Even before there was the First

Amendment, Americans were making fun of King George. So this is just a part of our American DNA: to be able to make fun of our leadership and people in leadership roles. Not every country has that opportunity.” Using video clips from “The Daily Show,” quotes from entertainers and politicians, and objects used on the series, the exhibit makes a case for how revolutionary Stewart’s show was—how his brand of satire transformed the show into something that

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The desk that Jon Stewart sat behind from 2007 until his final episode in 2015 is the centerpiece of the Newseum’s exhibit. The desk was brought in as part of a major redesign of the show’s set completed eight years into Stewart’s run.

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Next to the desk is a display of the things that Stewart kept within arm’s reach, such as a mirror, extra pens, toothpicks and an alarm clock.

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bordered on actual news. For exameverybody, ‘Come on, do a better job.’ ple, the exhibit explains how Stewart He’s using the tools and things that hired real broadcast journalists to we all know a broadcast journalist has: help with research and fact-checking. over-the-shoulder graphics, the breakThe exhibit, which was assembled ing-news chyron. He’s both admiring with the help of Comedy Central, and admonishing the media.” includes correspondent credentials It’s fitting, then, that “Seriously from the 2008 Democratic National Funny,” which will likely be the final new exhibit at the Newseum before Convention and a 1999 clip of Steve Carell chatting with then-Republican it closes at the end of the year, inpresidential contender John McCain cludes a script page from Stewart’s Dr. Michelle John W. Dr. Ruby Nah aboard his Straight Talk Express bus, final show, where he warned viewers, Dr. Wear MichelleDr. Wear Dr.Kershner John W. Kershner Dr. Ruby Nah signs that the show was being taken and those who would succeed him, to seriously by both political parties. be vigilant against “bulls---.” “His point is really taking both the 130 Thomas Johnson Dr, Suite 1, Frederick, MD DENTAL WORK | CROWNS & BRIDGES | COSMETIC DENTISTRY | PREVENTATIVE CARE CARE media andRESTORATIVE politicians to task,” RhuleDENTAL Newseum, 555 Pennsylvania RESTORATIVE WORK | CROWNS &Ave. BRIDGES | COSMETIC DENTISTRY | PREVENTATIVE said of Stewart, who aimed much of NW, Washington, D.C.; through 301-662-0222 Thomas Johnson Dr, Suite Frederick, MD • 301-662-0222 • PDADental.net his ridicule at CNN and Fox News130Dec. 31, Thomas $14.95-$24.95. 130 Johnson Dr,1,Suite 1, Frederick, MD •PDADental.net 301-662-0222 • PDADental.net by the end of his run. “And telling – The Washington Post THE FREDERICK NEWS-POST

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SEPTEMBER 2019

SEPTEMBER 2019 SENIOR REC COUNCIL ACTIVITIES Senior Exercise — 9 to 10:15 a.m., Mondays, Wednesdays and Fridays, William R. Talley Rec Center, contact Jack at 301-524-6948.

al Historic Landmark and the oldest building in the county open to visitors. Open Saturdays and Sundays in September. $5 adults, under ages 12 free. Time: 1 to 4 p.m. Location: Schifferstadt Architectural Museum, 1110 Rosemont Ave., Frederick Contact: 301-663-3885 or frederick landmarks.org

Tuesday Bridge — 8:45 a.m. to noon, Creekside at Tasker's Chance Senior Apartments, reservations required, contact Cynthia at 301-898-7166.

Historic Frederick Walking Tour Experience the history and beauty of downtown as knowledgeable guides share the fascinating stories that make up historic Frederick. $10. Time: 1:30 p.m. Location: Heritage Frederick, 24 E. Church St., Frederick Contact: 301-663-1188 or www.frederickhistory.org

Softball — practice at 6 p.m. Wednesdays, games at 6:30 p.m. Fridays, open to women over 40 and men over 50, associated costs, Pinecliff Park. Contact Adrian at 301-662-6623. Thursday Bridge — 1 to 4 p.m. Thursdays, Spring Ridge Senior Apartments, reservations required. Contact Judy at 336-662-2889.

Smoke Alarms Presenter is Capt. Daniel Yoder, Frederick County Fire & Rescue. Learn about the county's program to ensure every residence has working smoke alarms. Also Sept. 5. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-325

Open Duckpin Bowling — 1 to 3 p.m. Thursdays, Walkersville Lanes, associated costs. Contact Gerald at 240-651-1865. Chorus Practice – 1:30 to 3 p.m. Mondays, Frederick Senior Center, Contact MaryAnn at 301-371-7533.

SEPT. 1 Schifferstadt Museum Tours Tour the 261-year-old home, a Nation14

SEPTEMBER 2019

SENIOR LIVING

Frederick’s Civil War Hospitals — Downtown Walking Tour |

THE FREDERICK NEWS-POST

BILL GREEN

Saturday and Sunday through Oct. 27. Docents from the museum will explain how Frederick became “One Vast Hospital.” Admission is paywhat-you-can. Time: 3 to 4 p.m. Location: National Museum of Civil War Medicine, 48 E. Patrick St., Frederick Contact: 301-695-1864 or www.civilwarmed.org

SEPT. 2 Labor Day: Senior centers closed.

SEPT. 3 Exercise Class for Ages 50+ Low-impact, moderately intense class works on improving mobility, stability, muscle tone, endurance, breathing, flexibility, more. Continues on Tuesdays and Thursdays. Time: 9 to 10 a.m. Location: William R. Talley Rec Center, 121 N. Bentz St., Frederick Contact: 301-600-1492 Baker Park Walking Group Free. Time: 9:30 a.m. Location: Baker Park, register at Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Bingo Time: 12:30 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

SEPT. 4 Flexibility and Stretching Learn the importance of stretching and how often you should. Learn safe and effective stretching techniques. Free. Presented by Laura Hartman, MS, exercise physiologist, Sage Physical Therapy & Wellness. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

SEPT. 5 Safety Minute: Prepare for Emergencies Now Time: 11:15 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 “Secrets of the Catoctin Mountain” Program Also on Sept. 12, 19 and 26. Time: 6 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

FARMERS MARKETS Boonsboro Farmers Market. Shafer Park, 37 Park Drive, Boonsboro, 4 to 7 p.m. Tuesdays, through mid-October. Baked goods, seedlings, local meat, produce. 301-471-9816.

Jefferson Farmers Market. Jefferson Ruritan, 4603 Lander Road, Jefferson, 4 to 7 p.m. Wednesdays, rain or shine. New vendors for 2019. 301473-8330 or the Facebook page.

Emmitsburg Farmers Market. 302 S. Seton Ave., Emmitsburg. 3 to 6:30 p.m. Fridays through Sept. 20. Contact Amy Naill at 301-600-6303 or anaill@emmitsburgmd.gov.

Middletown Farmers Market. Parking lot of Christ Reformed Church, 12 S. Church St., Middletown. Thursdays 4 to 7 p.m. through Oct. 17. www. middletownmdfarmersmarket.com or 301-524-1035.

Everedy Square and Shab Row Farmers Market. 113. N. East St., Frederick. 3 to 6 p.m. Thursdays through Sept. 26. Farmers Market at NCI. NCI-Frederick, building 549 lobby, Fort Detrick, open to the public. 10:30 a.m. to 1 p.m. Tuesdays through October. www.ncifrederick.cancer.gov/programs/general/farmersmarket. Field Fresh Farmers Market. Frederick Fairgrounds, 797 E. Patrick St., Frederick. Features 30+ vendors. Open 9 a.m. to 1 p.m Saturdays through Nov. 23 (closed Sept. 14 and 21 for The Great Frederick Fair). 21+ vendors. www.fieldfreshfarmers market.com Frederick City Market. Parking lot of the old Carmack-Jay's building, 331 N. Market St., Frederick. 9 a.m. to 1 p.m. Sundays through Nov. 24. www. frederickcitymarket.com. Friends of Frederick Farmers Market. 10 a.m. to 2 p.m. Saturdays through Nov. 1, Wormans Mill Court, Frederick. Frederick Farmers Market. Wolf’s Furniture parking lot, 1215 W. Patrick St., Frederick, 10 a.m. to 1 p.m. Saturdays. Locally grown, raised and produced. www.frederickfarmersmarket.com. Frederick Fairgrounds Farmers Market. Frederick Fairgrounds, use Gate #2, Building 12, 797 E. Patrick St., Frederick. 9 a.m. to 1 p.m. Saturdays. Open all year. Call 301-7489592 for more information.

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New Market Farmers Market. New Market Elementary School, 93 W. Main St., New Market, and the neighboring property at 105 W. Main St., 9 a.m. to noon Saturdays, Sept. 14 and 28, and Oct. 12 and 26. Local farms, food vendors, wine, artisans, more. 301-639-1729 or www.facebook. com/newmarketfarmersmarketmd. Thurmont Main Street Farmers Market. South Center Street in the Municipal Parking Lot behind PNC Bank, 9 a.m. to noon Saturdays through Sept. 21. WIC and SNAP accepted. www.thurmontmainstreet. com, or grinder@thurmontstaff.com. Urbana Library Farmers Market. Urbana Regional Library, 9020 Amelung St., Urbana. 11 a.m. to 2 p.m. Sundays through Oct. 28.

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Mount Airy Main Street Farmers Market. 3 N. Main St., behind the Historic Mount Airy Train Station, Mount Airy. 3 to 7 p.m. Wednesdays through Sept. 25. Live music weekly. www. mountairymainstreetfarmersmarket.org. Myersville Farmers Market. Municipal parking lot next to Myersville Town Hall/Volunteer Fire Company at 301 Main St., Myersville. 9 a.m. to noon Saturdays through Oct. 26. 301-5241035 or www.myersvillefarmersmarket.com.from Josh, manager@myersvillefarmersmarket.com.

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CALENDAR SEPT. 6

Time: 10 a.m. to 3:30 p.m. Location: Westridge Square Shopping Center, 1005 W. Patrick St., Frederick

Fall Fun Festival Farm market, hay rides, pick pumpkins and apples. $13.50 per person, kids under 2 are free. Time: 10 a.m. to 6 p.m. Location: Gaver Tree Farm & Pumpkin Patch, 5501 Detrick Road, Mount Airy Contact: 301-865-3515

Monocacy National Battlefield Historic House Series: Worthington House Tour Learn about those who lived there, free and enslaved alike, and how years of war shaped their lives. Free. Time: 10 a.m. to 4 p.m. Location: Worthington House, 4235 Baker Valley Road, Frederick Contact: 301-662-3515 or www.nps. gov/mono

Friday Morning Spiritual Yoga Every Friday morning, gentle Spiritual Yoga practice open to everyone, suitable for all levels; beginners welcome. Time: 10:30 a.m. Location: Unity in Frederick — A Spiritual Community, 5112 Pegasus Court, Suite E, Frederick Contact: 301-846-0868 or www.unityfrederick.org

Civil War Frederick Walking Tour Explore what it was like to live in Frederick during the Civil War. Stories include the last Confederate invasion of the North, the ransom of Frederick, and the Battle of Monocacy. Time: 11 a.m. Location: Heritage Frederick, 24 E. Church St., Frederick Contact: www.frederickhistory.org

Groceries for Seniors Time: 1 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Friday Night, Wine Night Matthew Mills playing from 5 to 8 p.m., food truck onsite from 4 to 8 p.m. Ages 21 and older. $10 person unless wine is purchased, then free. Time: 4 to 9 p.m. Location: Catoctin Breeze Vineyard, 15010 Roddy Road, Thurmont Contact: 240-578-3831 or www. catoctinbreeze.com

“Fall in Love with Frederick” Pedego Electric Bike Tour Also on Sept. 21. 8-mile tour through Frederick. $75 includes bike and helmet fitting and intro to electric bikes prior to departure. Registration required at least three days before departure. Time: 11 a.m. to 12:30 p.m. Location: Pedego Frederick, 125 S. Carroll St., #103, Frederick Contact: 301-600-1492

SEPT. 7 Project Linus — Blanket Day Meets monthly to process donated blankets to make blankets for children in Frederick County who have suffered a trauma or crisis. No sewing experience needed. Free. Time: 10 a.m. to 1 p.m. Location: Middletown United Methodist Church, 7108 Fern Circle, Middletown Contact: 301-371-5550 or www. projectlinusfrederickmd.org

Renn Fest in the City Celebrate the times of the Renaissance. Belly dancing, Shakespeare, sword fighting demonstration, tarot card readings, live music and more. Time: Noon to 5 p.m. Location: Shab Row and Everedy Square, East and Church streets, Frederick Contact: 301-662-4140 Ice Cream Social In the Heritage Garden. Free. Time: 2 to 5 p.m. Location: Museum of Frederick County History, 24 E. Church St., Frederick

Annual Corvettes at Westridge Show With the Frederick County Corvette Club. Admission is free. 16

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THE FREDERICK NEWS-POST

Contact: 301-663-1188 Frederick Occupied: A Downtown Walking Tour Join NMCWM historian John Lustrea on a guided walking tour of downtown Frederick focused on a crucial week in Frederick’s Civil War history. Time: 3 to 4:30 p.m. Location: National Museum of Civil War Medicine, 48 E. Patrick St., Frederick Contact: 301-695-1864 or www. civilwarmed.org Swing Dance Class First Saturday of the month. $5 per session for a beginner's lesson at 7 p.m., dance to DJ music 8-9:30 p.m. Time: 7 to 9:30 p.m. Location: Evangelical Reformed Chapel, 10 W. Church St., Frederick Contact: 301-698-8118

SEPT. 8 Gateway to the Cure 5K For runners and walkers of all abilities. Takes participants through Roddy Road Covered Bridge. $35. Time: 8:30 to 10:30 a.m. Location: Begins at Eyler Road Park, 15 Eyler Road, Thurmont. Contact: 240-626-9980 or www. thurmontmainstreet.com Live Music by Monocacy Jazz Quartet Music 1 to 4 p.m. Ages 21 and older. $10 cover charge unless wine is purchased, then free. Time: Noon to 5 p.m. Location: Catoctin Breeze Vineyard, 15010 Roddy Road, Thurmont Contact: 240-578-3831 or www. catoctinbreeze.com

SEPT. 9 Fall Drawing With instructor Jeanne McDermott. Explore line, shading and perspective. For beginner to experienced. $40 includes materials. Limited to 12 participants. Pre-registration is required. Time: 9:30 to 11:30 a.m.

Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Needle Felting Workshop Using a simple felting needle and soft wool fleece, learn how to create with wool. Pre-registration, advance payment. Time: 2 to 4 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 310-600-3525 Dinner Dance Social Line and square dance instruction provided. $5 person. Pre-registration. Time: 5:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Complementary Medicine: Wellness and Self-Care Techniques These classes will focus on considering the five elements of wellness and practical approaches to achieving a balanced and healthy life. Explore the use of acupuncture and reiki. Three-week session meets on Mondays, cost is $5. Time: 6:30 to 7:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

SEPT. 10 TED Talk: 4 Ways We Can Avoid a Catostrophic Drought Video presentation with David Sedlak, who will share practical solutions to the ongoing urban water crisis. Free. Time: 9 to 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Tasty Tuesday: Overview of Wines Learn how to select wines and pair your selections with various foods. Presented by Roland Sebbane, Orion Wines and Spirits. Free. Time: 6 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

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CALENDAR SEPT. 11

Time: During normal center hours Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048 Contact: 301-600-7020

On Broadway! Experience highlights of Broadway hits in this three-week music appreciation class. Free. Time: 9 to 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Alive @ Five: The Voodoo Blues New Orleans funk and jazz, blues, ’60s soul and Southern rock. Live music, cold beer, wine and local food available. $5 person. Time: 5 to 8 p.m. Location: Carroll Creek Amphitheater, Frederick Contact: www.downtownfrederick.org

Climate Change In Your Neighborhood Three-week session continues on Wednesdays. Join Dr. Sara Via for a look at climate change, how it impacts your garden, your health and your neighborhood. $5. Time: 1:30 to 3 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Alzheimer’s Association Caregiver Support Group Led by trained facilitators, for caregivers, family, friends of persons with dementia. Free. Time: 6:30 to 8 p.m. Location: Country Meadows Retirement Community, 5955 Quinn Orchard Road, Frederick Contact: https://alz.org/maryland

Rep. Raskin Mobile Office Office staff will be on-site to help resolve problems with VA, senior issues, immigration issues or other federal matters. No appointment is necessary, but constituents are encouraged to contact the District Office to ensure they bring the proper documentation for service requests. Time: 1:30 to 3:30 p.m. Location: Thurmont Regional Library, 76 E. Moser Road, Thurmont Contact: 301-354-1000 or https:// raskin.house.gov

Family History Center Lecture: Deed Records Learn the value of deed records and how many relationships can be found in deeds, mortgages, property sales and more. Time: 7 p.m. Location: Church of Jesus Christ of Latter-day Saints, 199 North Place, Frederick Contact: 240-818-1937

Annual Remembrance Parade Held in memory of the fire, rescue and law enforcement personnel who lost their lives on 9/11. Also honors the men and women in the military who have lost their lives and who are presently serving. Time: 6:30 p.m. Location: Historic Main Street, Boonsboro Contact: 301-432-5261 or www. boonsborofire.org

Mixed Bag Jazz with Jeff Cosgrove and Friends Jeff Cosgrove is an award-winning drummer and is leaning heavily into jazz. So he regularly assembles likeminded jazz musicians on the second Thursday of the month. Time: 7 p.m. Location: Beans in the Belfry, 122 W. Potomac St., Brunswick Contact: 301-869-6610 or www. beansinthebelfry.com

SEPT. 12

SEPT. 13

Empower MD — Save Energy $$$ on Energy Costs Free, drop-in talk, optional lunch at noon available by reservation. 18

SEPTEMBER 2019

SENIOR LIVING

Dementia Live A experiential program designed to provide a simulation of living with de|

THE FREDERICK NEWS-POST

mentia. Tips and tools to improve communication and care. Pre-registration and screening required. Space is limited. Free. Time: 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-6001 Main Street Art & Wine Stroll Meet local artists who will be set up in Main Street businesses. Live drawing session, paint a tile, wool spinning demonstrations, wine samplings from Catoctin Breeze Vineyard and Detour Winery. Live entertainment in Mechanicstown Square. Time: 5 to 8 p.m. Location: Thurmont Main Street, 11 Water St., Thurmont Contact: 240-626-9980 The Great Frederick Fair Continues daily through Sept. 21. Governor’s Day is Sept. 17, Agriculture Day Sept. 18, Old Fashion Day is Sept. 19, Fair Day Friday/Kids’ Day is Sept. 20. Full schedule is online. Time: 9 a.m. to 9 p.m. daily Location: Frederick Fairgrounds, 797 E. Patrick St., Frederick Contact: www.thegreatfrederickfair.com

SEPT. 14 37th Annual In the Street Festival and Market Street Mile Blocks of themed fun, live entertainment, food. 4 stages and over 15 bands. Market Street Mile starts at 8:45 a.m., registration fee. Time: 11 a.m. to 5 p.m. Location: Carroll Creek to Seventh Street on Market Street Contact: 301-600-2841 Jesse James Day Expect an Old West raid on the train. Ride lasts 1 hour and 10 minutes. $12 adults, $11 ages 55+, $10 ages 3 to 12, under free when riding on a lap. Time: 11 a.m. and 2 p.m. Location: Walkersville Southern Railroad, 34 W. Pennsylvania Ave., Walkersville Contact: 301-898-0899

Tea Time at the Tea Room Traditional tea service with guest speaker Ranger Erik Ledbetter who will give a talk on the Civilian Conservation Corps. Limited seating. $25, RSVP required. Time: 3 to 5 p.m. Location: Gambrill State Park, High Knob Area, 8346 High Knob Road, Frederick Contact: 301-293-4170 or www. cunninghamgambrill.org U.S. Army Field Band Concert Admission is free, seating begins at 2:30 p.m. Time: 3 to 4:30 p.m. Location: Calvary United Methodist Church, 131 W. Second St., Frederick Contact: 301-662-1464

SEPT. 16 Folk Music with George Carroll Optional lunch at noon available by reservation. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048 Introduction to Yoga Also Sept. 23 and 30. $3 per session. Time: 5 to 6 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

SEPT. 17 Ask Nurse Steve: “How Does the U.S. Compare in Health for Seniors?” Also blood pressure screenings. Time: 10 a.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350 The Inside Scoop: Armchair Travel — The Netherlands Program is free; diner is $5 per person and reservations required. Time: 6 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

CALENDAR SEPT. 18 Disabled American Veterans Service Officer at Fort Detrick VA Clinic Will provide information and prepare VA claims to obtain benefits for military personnel, veterans, their spouse or dependents. Appointments preferred, but walk-ins also welcome. Bring a copy of your military discharge, DD 214 or other service record, VA claim number if one was issued and any correspondence or rating decision information. Time: 9:30 a.m. to 3 p.m. Location: Fort Detrick VA Outpatient Clinic, 1433 Porter St., Fort Detrick Contact: 301-842-2562 Digital Help Day: Downloading to Your Device Talk Talk at 10 a.m., help available all day. Register for space to digitize your photos, slides and VHS tapes. Free, reservations required. Time: 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Alzheimer’s Association Caregiver Support Group Free. Time: 12:30 to 1:30 p.m. Location: Edenton Retirement Community, 5800 Genesis Lane, Frederick Contact: https://alz.org/maryland Free Movie: “Paris to Pittsburgh” National Geographic documentary on climate change. Time: 3 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Diabetes Support Group Learn more about managing diabetes. Get expert advice and healthy lifestyle tips. RSVP. Free. Time: 6 p.m. Location: FMH Crestwood, 2nd floor conference room, 7211 Bank Court, Frederick Contact: 240-566-4370 or http:// tinyurl.com/y3acvbn

SEPT. 20 Day Trip to Quiet Waters Park & Art Galleries In Annapolis, between the South River and Harness Creek. Explore the walking trails and galleries. Registration closes Sept. 6. $30 per person, BYO lunch. Time: 9 a.m. to 3:30 p.m. Location: Departs Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-7020 Medicare & Medigap Workshop Space is limited. Pre-register. Time: 12:30 p.m. Location: Senior Services Division, 1440 Taney Ave., Frederick Contact: 301-600-1605

SEPT. 21 Mystery and Myths of Lee’s Lost Orders Did you know General Robert E. Lee’s army camped on this battlefield before it was a battlefield? Learn about this, and the infamous “Lost Orders” of the 1862 Maryland Campaign, which resulted in the battles of South Mountain and Antietam. Time: 9 a.m. to 3 p.m. Location: Monocacy National Battlefield Visitor Center 5201 Urbana Pike, Frederick Contact: 301-662-3515 www.nps.gov/mono One Vast Adventure — Frederick at War Learn history by living it in Frederick on for a one-of-a-kind entertainment experience spanning the entirety of downtown. $32, $16 for ages 12 and under. Pre-registration is required. Time: 11:30 a.m. to 5 p.m. Location: National Museum of Civil War Medicine, 48 E. Patrick St., Frederick Contact: 301-695-1864

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SEPTEMBER 2019

CALENDAR of climb and descent on each loop. Hosted by the Frederick Steeplechasers. Benefits the scholarship fund. 5.22-mile run is $45 race day; Ultra Challenge is $70 race day. Time: 8:30 a.m. Location: Greenbrier State Park, 21843 National Pike, Boonsboro Contact: www.rickstrailrun.com

Time: 11 a.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350 Finding Freedom from Smoking Session Built to help you pass through stages and learn from any setbacks so you can keep moving ahead. Free. Continues through Oct. 29. Free. Time: 5:30 p.m. Location: Frederick Memorial Hospital, Cardiac Rehab 400 W. 7th St., Frederick Contact: 240-566-3433

Open Bluegrass Jam Bluegrass musicians are cordially invited to jam with other bluegrass lovers in this cozy venue. Time: 3 to 6 p.m. Location: Beans in the Belfry, 122 W. Potomac St., Brunswick Contact: 301-869-8610 or www. beansinthebelfry.com

SEPT. 25 Caregiving: Joys and Challenges Understand the benefits and the rewards of being a caregiver. Free. Time: 11:30 a.m. to 12:30 p.m. Location: Walkersville Public Library, 2 S. Glade Road, Walkersville Contact: 301-600-8200

Farm to Table Dinner Share the bounty of the farm and other local producers at Mountainside Education and Enrichment’s (MEE) second Farm to Table benefit dinner. Prepared by Doug Kellner, executive chef of GrillMarX Steakhouse & Raw Bar. Reservations required. Time: 4:30 to 8 p.m. Location: Bar-T Mountainside, 2914 Roderick Road, Urbana Contact: http://tinyurl.com/ MEE-Farm2Table19

Free Movie: “Mission Blue” Explore the vital ecosystems of the ocean through the life and work of oceanographer, marine biologist and environmentalist Sylvia Earle. Time: 3 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048

“Heroin’s Grip” Film Screening The documentary was filmed in Frederick County and is being shown around the U.S. Free. Time: 7 to 9 p.m. Location: Middletown United Methodist Church 7108 Fern Circle, Middletown Contact: 301-371-5550

Make and Taste: Healthy Cooking Time: 3 to 5 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

SEPT. 26 Upcycle: Croche a Soap Dish And learn about Pl-yarn. Must know how to crochet to participate. $5, materials included. Preregister. Time: 9:30 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

SEPT. 23 Folk Music with Ron Kutscher Free. Optional lunch at noon by reservation. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048

What is Real ID? Real ID is federal legislation created to establish security standards for all state driver’s licenses and identifi-

SEPT. 24 Memory Cafe With Home Instead. 20

SEPTEMBER 2019

SENIOR LIVING

THE FREDERICK NEWS-POST

cation cards nationwide. After Oct. 1, 2020, you will be required to have a Real ID compliant driver’s license or ID card to board commercial aircraft for domestic flights or to gain access to federal facilities. To be considered Real ID complaint, you must have the required documents on file with the Maryland Department of Transportation Motor Vehicle Administration. Learn more about he documents needed and the process to assure your documents are on file. Time and Location: 11 a.m., Emmitsburg Senior, 300 S. Seton Ave., Emmitsburg; 301-600-6350 Time and Location: 12:30 p.m., Frederick Senior Center, 1440 Taney Ave., Frederick New Market and Community Senior Social Club Bring a covered dish to share, if you are able to. Fun, fellowship and companionship for ages 50 and older. Also meets Oct. 28, Nov. 25 and Dec. 30. Free. Time: Noon Location: New Market Grange, South Alley, New Market Contact: 301-620-9906 Genealogy and Family History Lecture: “State-Land-State Deed Records” Doors open at 6:45 p.m. Series continues through October. Free. Time: 7 to 8 p.m. Location: Church of Jesus Christ of Latter-day Saints, 7255 Ridge Road, Mount Airy Contact: rwk.genealogy@gmail.com

SEPT. 27 Frederick’s Oktoberfest Continues Sept. 28. Bratwurst, Oktoberfest beer, German wines, dancing, music and more. Benefits Rotary Club programs. $5 to $15 Sept. 27 and $8 to $18 Sept. 28. Time: 6 to 10 p.m. Sept. 27 and 11 a.m. to 10 p.m. Sept. 28 Location: Frederick Fairgrounds, 797 E. Patrick St., Frederick Contact: 240-599-0660

SEPT. 28 Hispanic Heritage Month Celebration Traditional music, crafts and more. Free. Time: 10 a.m. to 5 p.m. Location: Brunswick Branch Library, 915 N. Maple Ave., Brunswick Contact: www.fcpl.org or 301-600-7250 Art at the Point Festival Free admission. Time: 10 a.m. to 5 p.m. Location: Point of Rocks Community Commons Park, 3700 Commerce St., Point of Rocks Contact: 240-285-1647 Heritage Festival Food, activities, vendors, music. Free. Time:10 a.m. to 4 p.m. Location: Main Street, Middletown Contact: 301-371-6171 Grandparents Weekend Free foor grandparents. Cornfield maze, hay rides, pig races, pick-yourown pumpkins, more. Time: 10 a.m. to 10 p.m. Location: Summers Farm, 5620 Butterfly Lane, Frederick Contact: 301-620-9316 Maryland Folk Festival Featuring Livingston Taylor and locals covering different types of music. $30 and $40. Time: 8 to 10 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828

SEPT. 29 Frederick Symphony Spotlight Concert: “Through the Ages” Musicians of the Frederick Symphony take you on a journey through time with a program of chamber music. Time: 3 to 4:30 p.m. Location: Brodbeck Hall at Hood College, 401 Rosemont Ave., Frederick Contact: 301-600-2828 or fredericksymphony.org

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50% OFF!

This home will surprise you! • Exceptional care for life

• Unique financial security • Never outlive your funds • The support you need

with the independence you enjoy

To learn more, call 301-663-6822; speak to Kevin or Brenda. Live in beautiful downtown Frederick, near restaurants, shops, C. Burr Arts Library, Weinberg Center for the Arts, Carroll Creek, Baker Park. Why wait? When you need assisted living, you’ll already be home!

recordstreethome.org gm.rsh@comcast.net

Record Street Home

a lifetime home in historic downtown Frederick, Maryland Since 1892

Offer expires 9/30/19

For a free in-home consultation call

(301) 640-5923

*Beltway Blinds is neither a broker nor a lender. Financing is provided by Mariner Finance under terms and conditions arranged directly between the consumer and Mariner Finance, all subject to credit requirements and satisfactory completion of finance documents. Beltway Blinds does not assist with, counsel or negotiate financing. Subject to credit approval. Minimum monthly payments required during the promotional period if applicable. Making minimum monthly payments during the promotional period will not pay off the entire principal balance. Interest is billed during the promotional period, but all interest is waived if the purchase amount is paid in full before the expiration of the promotional period. Financing for Mariner Finance loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender, or familial status.

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SENIOR LIVING

SEPTEMBER 2019

Here’s

MY BUSINESS CARD Central Maryland Eye Associates • Comprehensive Eye Care • Cataract Surgery Laser & Refractive Surgery • Glaucoma Diabetes • Dry Eyes

Parkinson’s Disease Support for people with Parkinson’s, their Caregivers, Family and Friends

Parkinson's Disease Support Group of Frederick Meetings: 3rd Saturday of each month at the YMCA of Frederick • 12pm

Dr. PadmaJa Nootheti, Dr. Holly Gross, Dr. Thu Pham

www.CentralMarylandEye.com

DON’T JUST DREAM IT...DO

Friends In Frederick Parkinson's Disease Support Group Meetings: 3rd Wednesday of each month Mt. Pleasant Ruritan Club • 1pm

IT!

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SEPTEMBER 2019

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For more information visit: www.FIFPDSG.org or Janet at 301-831-5609 or John at 301-703-1194

There’s a Smarter Way to Shop...

• Medicare Presccription Drug Plans

For personalized service call

301-401-4507

Shawn Meade, Licensed Insurance Agent Offices in Frederick & Silver Spring.

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1-833-828-3327 1Tub-to-shower conversions and fiberglass replacements typically require a two-day installation. 2Lifetime warranty valid for as long as you own your home. *Offer ends 9/15/19. All offers apply to a complete Bath Fitter system only, and must be presented and used at time of estimate. May not be combined with other offers or applied to previous purchases. Valid only at select Bath Fitter locations. Offers and warranty subject to limitations. Fixtures and features may be different than pictured. Accessories pictured are not included. Plumbing work done by P.U.L.S.E. Plumbing. Daniel Paul Hemshrodt MD MPL #17499, MD HIC #129995, VA HIC #2705146537, DC HIC #420213000044. Each Franchise Independently Owned And Operated By Mid Atlantic Bath Solutions, LLC.

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THE FREDERICK NEWS-POST

SENIOR LIVING

SEPTEMBER 2019

GAMES

RECIPE OF THE MONTH

CROSSWORDS See answers on page 26.

Mississippi Mud Cake is a luscious combination of sweet chocolate, crunchy pecans and gooey marshmallows atop a rich chocolate cake. It’s a variation on Mississippi Mud Pie, which uses many of the same ingredients, but is served in pie form. This version of Mississippi Mud Baby Cakes from “Cooking Light: Fresh Food Superfast” (Oxmoor House) by The Cooking Light Editors doesn’t skimp on taste, but makes dessert more accessible to those sticking to healthier eating plans.

(Yield: 24)

• Cooking spray • 1 13.7-ounce package fat-freebrownie mix • 1 6-ounce carton French vanilla low-fat yogurt

SUDOKU

• 3 tablespoons finely chopped pecans • 3⁄4 cup miniature marshmallows • 24 chocolate kiss candies

SEPTEMBER 2019

SENIOR LIVING

INTERMEDIATE LEVEL

HOW TO SOLVE: Fill in the game board so that the numbers 1 through 9 occur exactly once in each row, column and 3x3 box. The numbers can appear in any order and diagonals are not considered. Your initial game board will consist of several numbers that are already placed. Those numbers cannot be changed. Your goal is to fill in the empty squares following the simple rule above.

Preheat oven to 350 F. Place 24 paper miniature muffin cup liners in miniature muffin cups; coat with cooking spray. Prepare brownie mix according to the package directions, using French vanilla yogurt. Spoon batter evenly into prepared muffin cups. Sprinkle evenly with pecans. Bake at 350 F for 19 minutes. Remove cakes from oven. Place 3 marshmallows on top of each baby cake; place 1 chocolate kiss in center of marshmallows. Bake an additional 1 minute. Gently swirl melted chocolate kiss to “frost” each cake and hold marshmallows in place. Cool in pans on wire racks 10 minutes; remove from pans. Cool completely on wire racks. |

1. Job 5. Retirement account 8. Parent-teacher organizations 12. Audibly 14. Leavened bread in Indian cooking 15. “To __ his own” 16. Violent disorder 18. Not wet 19. Worst (French) 20. Move with springy steps 21. Georgia rockers 22. Moved quickly 23. Blood proteins 26. Return to 30. Related to Iran 31. The first 32. Pearl Jam’s debut 33. Nocturnal, catlike mammal 34. Hymn

39. One who engages in arbitrage 42. Less bright 44. Indian lute 46. Discovers 47. Weatherman 49. Jai __, sport 50. Spy organization 51. Ancient Greek oracles 56. Swindles 57. Not young 58. Log-shaped pastry 59. Professional engineer association 60. Arabic feminine name 61. Sacred text 62. __ and ends 63. What remains after taxes 64. Type of watt

CLUES DOWN

Mississippi Mud Baby Cakes

CLUES ACROSS

1. Pack full of clay 2. Relating to wings 3. Type of bean 4. Former MLB commish Bowie 5. Short-tailed lemur 6. Cheese dish 7. To any further extent 8. Enzyme 9. Taiwan capital 10. Extensive landed property 11. Remove 13. Remove the head 17. High IQ group 24. Israeli city __ Aviv 25. Sportscaster 26. Hastily set up 27. Midway between northeast and east 28. Beloved basketball player Jeremy 29. Consumed

35. One point east of due south 36. Television network 37. Allow 38. Wife 40. Grayish-brown mammal 41. Written language for blind people 42. Insecticide 43. Della __, singer 44. Cleaned 45. Eye membranes 47. Past tense of fly 48. Anwar __, Egyptian statesman 49. Currency exchange charge 52. Dark stain 53. Easily manageable 54. One who does not tell the truth 55. Soluble ribonucleic acid

GUESS WHO! I am an actor who was born in Spain on Aug. 10, 1960. I once had a promising soccer career before I broke my foot at age 14. Then I began acting, mostly in theater. I am known for many prominent roles, including a master swordsman. |

THE FREDERICK NEWS-POST

ART, continued from 4

“The residents really enjoy seeing what’s new and they look forward to the new displays. Anytime there is something new put up, they are always stopping and looking.They really enjoy looking for new (exhibits).” The pool of artists, whether it’s residents or locals, has grown by word of mouth. There is no theme prescribed for each new exhibit. Rather, artists choose what they would like to showcase—often animals or scenic landscapes. “We always get a variety,” Staley said. “There is always something of interest each time we change the exhibit. It is so encouraging that (the residents) love this art so much.” An animal protocol officer, Staley retired from the United States Army Medical Research Institute of Infectious Diseases at Fort Detrick in 2003. The Thurmont resident became heavily involved at Homewood. She is president of Homewood’s auxiliary and was recently elected to a two-year term as chair of the Homewood coordinating council, a corporate

organization. Staley also writes articles for the community’s local and corporate newsletters. “She is an integral part of our volunteer team,” said Liz Kannenberg, Homewood’s volunteer director. “...I think it is a great relationship that we have with her.” “She is just a wonderful asset,” Norris added. “We are really glad to have her as a part of our Homewood family.” Staley also volunteers in numerous other capacities at Lewistown Ruritan Club, Lewistown United Methodist Church and Faith United Church of Christ in Frederick. “Since I retired, it gave me more time to do some of the things that I couldn’t do before, and I think being active not only helps me, but I feel a sense of accomplishment that I can do some of these things that others might enjoy,” she said. “...People do care when you volunteer because some people can’t, and both my husband and I are in a position healthwise where we can. It is just important for us to be involved in the community we live in and we enjoy it so much.”

www.noxicare.com

THE FREDERICK NEWS-POST

SENIOR LIVING

SEPTEMBER 2019

GAMES Solutions and answers from page 24

PEOPLE WILL BE SELECTED BY 9/30/19

FREE

Complete Electronic Hearing Test

Video Otoscope Ear Inspection

This Audiometric evaluation will precisely show what you’ve been missing.

This show-all picture of your ear canal is displayed on a color TV Monitor.

$800 OFF

a Miracle-Ear Hearing Solution (2 aids)

Valid at participating Miracle-Ear locations only. Not valid with any other discount or offer. Does not apply to prior purchases. Coupon expires 9/30/19 .

Hear A Better Day™

Westview Village

Doug Shepard, BC-HIS*

Licensed Hearing Aid Dispenser *Nationally Board Certified in Hearing Instrument Science

5100 Buckeystown Pike, Suite 182 Frederick, MD 21704

240-341-0185

www.miracle-ear.com/locations/frederick-md

*Actual payment amount per month is determined based on hearing solution purchased, amount financed and credit worthiness. **If you are not completely satisfied, the aids may be returned for a full refund within 30 days of the completion of fitting, in satisfactory condition. †Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplification needs only. These are not medical exams or diagnoses nor are they intended to replace a physician’s care. If you suspect a medical problem, please seek treatment from your doctor.

SEPTEMBER 2019

SENIOR LIVING

THE FREDERICK NEWS-POST

Guess Who Answer: Antonio Banderas

'Guaranteed not to clog for as long as you own your home, or we will clean your gutters for free

Our sunrooms offer:

$99

11 I I I I I I

INSTALLATIONt Receive a

FREE $25 Lowe's Gift Card

with in-home estimate** ·---------------

(301) 761-4656

Call Today for Your FREE Estimate! 'Does not include cost of material. Expires 9/30/19. **All participants who attend an estimated 60-90 minute in-home product consultation will receive a $25 gift card. Retail value is $25. Offer sponsored by Englert LeafGuard. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substitutedexcept that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 1O days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer not sponsored or promoted by Lowe's and is subject to change without notice prior to reservation. Expires 9/30/19. LeafGuard operates as LeafGuard of DC in Virginia under registration number VA Class A Lie. #2705116122, in Maryland under registration number MHIC Lie. #116693, and in DC under registration number DC Permanent #420219000010.

• More dimensionally stable structure than traditional sunroom materials, • Design and decorating flexibility, • Snort construction schedule, • Less maintenance, and...

• Energ'Y Efficiency

Call 301-485-4607 for your FREE Consultation! Remodel USA Inc

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With thecoupoo. Not valid with other offers or prior sales. Coupon good upon innial J)"esentafion only. Offer expires 9/30/19

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MHIC #125450 • DC #67004413 • VA #2705 108835A • WVA #036832

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SENIOR LIVING

SEPTEMBER 2019

SENIOR LIVING

THE FREDERICK NEWS-POST