Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS
RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Prime Time Frederick are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.
On the cover: Helen Hall plays bingo at the Frederick Elks Lodge on May 28.
Staff photo by Katina Zentz
Nominate a senior Know someone who’s 55+ and doing incredible work in our community? Nominate them to be featured in an upcoming issue of Prime Time. Email llarocca@newspost.com.
LIVING
Where
to try your luck in Frederick
B-I-N-G-O!
BY GARY BENNETT SPECIAL TO THE NEWS-POST
So you think baseball is America’s national pasttime? Think again. Go to any of the many Frederick institutions that offer bingo, and you’ll soon be convinced otherwise.
On any given day or night in Frederick, there is sure to be a bingo caller belting out letter/number combinations to rapt, lively crowds — in fire stations, civic clubs, veteran’s clubs, senior centers and nursing homes.
HISTORY
According to the National Bingo Game Association, bingo originated in Italy in the early 1500s. It was part of their national lottery.
It was popularized in New York in the 1930s as a good distraction for economic troubles brought on by the Great Depression. A toy manufacturer soon produced a boxed game called “Beano” because, originally, the numbers on a card were covered by beans. Legend has it the name changed to bingo when a friend of the manufacturer got so excited that she shouted “bingo!” when she won.
Today, it is estimated that over 60 million people in the U.S. play bingo regularly. About 10% play daily, 32% weekly, 53% monthly and 6% at least once a year. About the same number attended a Major League baseball game in 2023.
BINGO IN FREDERICK
Local establishments that offer bingo say it’s a wonderful draw and is often used as a fundraiser. People have time to eat and drink while playing and are not shy about spending their disposable income.
Bingo is mostly a game of chance, which puts all players on an equal footing. Many players like that.
BENEFITS
Bingo is a sedentary activity, and that is one reason why so many seniors play it. But the biggest reasons? It’s a lot of fun, it offers the chance to socialize while playing and, in many cases, big money is at stake.
Scientists weigh in that bingo can help anyone, not just seniors, sharpen memory, think more quickly, improve mood, promote healing and hone hand-eye coordination.
WHO PLAYS?
We may have to change our perception of who the typical bingo players are. Greatest Generation? Nope. Baby boomers? No, again.
When you include casinos that offer it and online bingo games, Millennials lead the way. They are followed by Gen X-ers and Gen Z-ers. Baby boomers trail well behind.
It should be no surprise. The younger generations have embraced gambling apps (where bingo is now prevalent) and had more time than most to kill during the pandemic — and so turned to bingo, poker and other “old-time” games.
But serious players think strategically to increase their odds of winning. The most basic rule is the more cards you play, the higher your chance of yelling “bingo!”
A serious player may also want to look for games where the winning pattern is more complicated than a typical straight line. The more complicated the pattern, say a Z pattern or blackout (where you must cover your entire card), the more likely that recreational players may fall behind or get confused. Serious payers also gauge the room for distracted and otherwise occupied players who may miss the chance to call bingo but still have their money at stake.
Bingo games often have progressive jackpots, which increase in value if more people buy into the game, so players need to find a balance between the number of players and the amount of money to be won.
A BABE IN THE WOODS (WITH ELKS)
An afternoon or evening of bingo may not be what you think.
I can attest as I recently attended my first cash bingo game. This was a great accomplishment for me. Heck,
I’ve never even played the lottery! I can advise you’d better be thinking clearly, as there are many decisions to be made, even before you settle into your chair for the first game. And once the games begin, your concentration and dexterity better be at its peak. Every second counts when playing bingo, and hand-eye coordination is paramount.
On a Tuesday afternoon at the Elks Lodge on Willowdale Drive, about 75 other folks and me packed into their grand ballroom to play a little bingo.
“A little bingo” is probably not the right phrase.
During a three-hour session, we played 22 games and even took time out for an occasional 50-50 raffle and several lotto (aka “pull tab”) drawings. We even had an intermission, which was great for mingling. Truth is, bingo begins to get a little tedious, but with money at stake, you tend to want to power through it.
Most of the players seemed to be regulars, their joking and kidding at odds with their clear thirst
Staff photos by Katina Zentz Numbers are shown on the board at the Frederick Elks Lodge on May 28.
happy to receive it.
First, I had to decide how many cards to purchase. For the 22 games, most featured a minimum card level of nine cards. Other games featured three cards and sometimes just one special card. I opted to spend just $20 for the minimum set of cards. Even then, I had more than 100 cards to juggle for the 22 games. Others had many more cards than I did and obviously spent much more money. The more players and the more money spent means larger jackpots and payouts.
I was handed a colorful stack of cards. Each game is played on a different colored card to keep things straight. I also purchased a handy “dabber,” which is how you mark the numbers called on your card.
Most games have a 50% payout, meaning the winners get 50% of the pot and the “house” gets 50%. A few special games featured a 75% payout.
Like most large bingo halls, the Elks’ grand ballroom features a high-end tumbling and floating ball machine that ensures random balls are selected, a video monitor trained on the drawn ball, and a large electronic board that displays all numbers that are called. It was indeed a professional setup.
Of the 22 games, each had a different payout. The winner of game one got $44; game 2, $60. The winner of the final “jackpot” walked away with $300. All other game winnings were in between these figures.
WHERE TO PLAY
This is certainly not an exhaustive list, but a good rule of thumb is to check your local fire hall, civic club or AMVETS. Almost all offer bingo with “large payouts.”
■ Frederick Elks Club 684
289 Willowdale Drive, Frederick Bingo every Tuesday afternoon, 12:30 p.m.
■ Mary Ann Martin Black Cat Cash bingo
12:30 p.m. Oct. 13
■ Independent Hose Company #1
310 Baughman’s Lane, Frederick Bi-monthly bingo. Call for dates and times.
■ St. Thomas More Academy at Independent Hose Co. #1
310 Baughman’s Lane, Frederick Bingo every Friday and Saturday night
■ Francis Scott Key Post 11 American Legion
1450 Taney Ave., Frederick Bingo on Wednesdays and Sundays
■ Vigilant Fire Co.
25 W. Main St., Emmitsburg Bingo on Wednesday afternoons and Friday nights
■ American Legion Gold Star Post 191
on May 28. to win. Some of these friendly rivals were even passing around homemade cookies. Being new, I was afraid to try any.
Of the 75 players, about 90% were woman. The other men and I clearly stood out. When a man won, he got roundly booed. The in-person crowd,
as opposed to online bingo games, was decidedly of the Greatest Generation cohort, followed not far behind by us boomers.
There was no shortage of help offered when I mentioned this was my first time. The sharks may have smelled fresh blood, but I was, nevertheless,
The room had a friendly but competitive vibe. However, you got the feeling that a lot of these sweet, little old ladies were out for blood.
I came away with no winnings but pledged to come back and try again.
Gary Bennett is a longtime Frederick resident who spends his time hiking, biking, volunteering and providing childcare for grandchildren. He is married and retired from his career as a nonprofit marketing executive.
801 Prospect Road, Mount Airy Bingo on Thursday nights
■ New Market Fire Co.
76 W. Main St., New Market Bingo once per month
■ Beth Sholom Frederick
1011 N. Market St., Frederick Bingo on Sunday evenings
Jeff Scire calls out numbers during a bingo session at the Frederick Elks Lodge
Diana Booth, left, and Joan Knott play bingo at the Frederick Elks Lodge on May 28.
ARTS
Encore Creativity for Older Adults opens the rehearsal room this fall
Older adults who love to sing will find a new home in song this fall when Encore Creativity for Older Adults, the nation’s largest choral arts organization for adults age 55 and up, begins its fall season of singing in early September. No experience is necessary, and no auditions are required to join. The season will culminate in a performance that is free and open to the public.
Interested singers can register at encorecreativity.org/register or by calling 301-261-5747. The ensembles are a key part of Encore Creativity’s mission to create meaningful arts experiences supporting lifelong learning, wellness and fun. All older adults are welcome to the rehearsal room this semester, with repertoire that brings singers together in fourpart harmony with vibrant reminders of the power of music to create community. Within each weekly rehearsal is the chance for singers to create meaningful connections with other music lovers.
Encore Chorale ensembles will rehearse a variety of choral favorites, from Mozart’s Dona Nobis Pacem (arranged by Patrick M. Liebergen) to upbeat renditions of Molly Ijames’ spirited Deck the Halls Rag to ring in the winter season.
Encore ROCKS ensembles, choirs singing choral arrangements of rock ’n’ roll hits, will sing an eclectic mix of rock music spanning the decades, including “It’s Alright” from Curtis Mayfield and the Impressions (arranged by Robert T. Gibson) and Aerosmith’s “Dream On” (arranged by. Mark Brymer), with a sprinkling of modern arrangements with FUN’s “Some Nights” (arranged by Mac Huff) to delight audiences in a journey through rock ‘n’ roll.
Sentimental Journey Singers, a part of
Encore Arts for Life programs for those with cognitive change, will sing familiar songs together with their care partners in a warm group setting to create connection through song.
Each year, Encore Creativity’s programs culminate in a grand performance that brings Encore singers together across the nation. In 2023, Encore’s annual Kennedy Center performance as a part
of the Millennium Stage series was held with more than 400 Encore singers from across the nation in attendance. The performance was reflective of Encore Creativity’s 17-year history, with singers of all ensembles led by distinguished conductors to build community through singing. Ensembles will meet beginning the week of Sept. 2 and rehearse through the fall season for 90 minutes once per week.
Tuition for the full season of 22.5 hours of rehearsal time is $190 and includes all materials. Arts for Life programs are tuition-free for all participants and care partners. A scholarship program is available for those needing financial assistance, covering up to 100% of tuition. For a complete list of dates, times and locations for each ensemble, visit encorecreativity. org/sing-with-us.
David Trozzo
Encore Creativity for Older Adults is open to those who share the love of singing. The group aims to build community through the power of song.
An antipasto tuna salad puts all those refrigerator jars to good use
By ELLIE KRIEGER
The Washington Post
This salad started as a make-do moment but wound up a favorite I’ve made again and again. On my way home from the gym one afternoon, my appetite tipping dangerously into the hangry zone, I did a mental inventory of what I had at home for lunch and landed on one of my simplest go-tos: oil-packed tuna tossed with lettuce, a squeeze of lemon juice and a handful of olives.
But when I got home I realized I had no lettuce — there was nothing in my crisper drawer but a slightly wilted bunch of celery and some parsley. I was so hungry (and annoyed) I nearly started eating the tuna out of the jar, when I spotted the containers of marinated artichokes and roasted red peppers in the door of my refrigerator. Bingo! I had a better idea. I rough-chopped the vegetables, which wound up being a lovely combination of soft, sweet peppers, vinegary artichokes, briny olives, grassy parsley leaves and still-crunchy-enough celery. I added about half of the jar of tuna, flaking it with a fork, along with some of the oil it was packed in. Then I tossed everything with lemon zest and juice and a generous amount of freshly ground black pepper.
I enjoyed the salad so much I have made it multiple times since, using whatever jars of antipasti I have around, such as marinated mushrooms, pepperoncini or whatever is lingering my refrigerator, fennel and/or onion instead of the celery, and dill instead of parsley, for example. The experience has left me even more confident with the idea of “no lettuce, no problem” when I need to whip us a quick salad, especially since it’s so easy to keep jars of antipasti on hand.
Tuna Antipasto Salad
2 servings (makes about 2 1/2 cups)
Total time: 10 mins
This salad is an ideal way to elevate canned tuna and make the most of those half-used jars of antipasto vegetables in your refrigerator. The recipe calls for sweet roasted peppers, vinegary artichokes and briny olives, but you can use any combination, including marinated mushrooms, pickled onions and/or pepperoncini, for example. Tossed with celery, parsley,
Antipasto Tuna Salad.
lemon juice and black pepper, a can or jar of olive oilpacked tuna turns into a flavor-packed and satisfying meal.
Want to learn more about oil-packed tuna? Read our full story.
Storage: Refrigerate for up to 4 days.
Where to buy: Good-quality canned tuna, such as Ortiz or Tonnino brands, can be found at well-stocked supermarkets, specialty stores and online.
INGREDIENTS
1 (6-ounce) jar good-quality tuna packed in olive oil (see Where to buy)
1 rib celery, diced
1 jarred roasted red pepper, diced (1/4 cup)
1/2 cup jarred marinated artichokes, drained and cut into bite-size pieces
1/3 cup coarsely chopped fresh flat-leaf parsley leaves
1/4 cup green olives, preferably Castelvetrano, pitted and sliced
1/2 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
STEPS
Reserve 1 tablespoon of the oil from the jar, then drain the tuna.
Transfer the tuna to a medium bowl and flake with a fork. Add the celery, roasted pepper, artichokes, parsley, olives, lemon zest and juice, and the reserved oil, and toss to combine. Season to taste with black pepper, and serve right away or refrigerate until needed.
Substitutions: Instead of jarred red pepper >> use quartered grape or cherry tomatoes. Lemon juice >> red wine vinegar. Oil-packed tuna >> water-packed tuna plus 1 tablespoon extra-virgin olive oil. Green olives >> whatever olives you have on hand.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
Freshly ground black pepper
Tom McCorkle for The Washington Post
Ask Harry
Your estate planning questions answered
How can my mom protect her home from her
My mom who is almost 70 now is in a lot of debt. She has a house worth about $285,000 and owes $120,000 on it. If she were to transfer her home into a trust with my brother and myself as trustees, could debt collectors leverage against the house to pay off her debts? Or would one of us need to buy it outright from her to make that happen? Basically, we’re trying to find a scenario that the house can’t be used as leverage to pay off any debts she leaves behind after she passes.
Courtesy photo Harry S. Margolis
In theory, your mother could transfer her home into an irrevocable trust that would shelter it from her creditors both during life and after her death. In practice, however, she probably cannot take this step.
“Due-on-Sale”
Clause
First, the bank that holds the mortgage might well object. The mortgage document probably contains a “due-on-sale” clause that bars transfers. In practice, however, as long as your mother keeps paying her monthly obligation, the bank probably wouldn’t know about a conveyance to trust. But given the current high interest rates on mortgages, the risk that the bank does learn about the trust and call the mortgage is probably a risk your mother should not take.
To compound the risk that your mother would lose a good interest rate on her mortgage, it sounds like she may no longer be in a financial position to qualify for new financing and banks are not comfortable extending financing to property in trust.
Fraudulent Conveyance Laws
The second reason an irrevocable trust is probably not available as a planning option now is the fraudulent conveyance rules. While property in irrevocable trusts is protected from debts of beneficiaries, they typically do not protect the debts of trust grantors that already exist at the time of trust creation, or at least not for several years. The idea is that people should not be able to avoid their debts simply by giving their property to someone else.
Homestead Protections
So, what can your mother do? She should first be aware that she is probably in okay shape during her life as long as she keeps her mortgage payments current. Every state has some sort of homestead protection to protect the homes of debtors from being taken to pay off their creditors. However, it’s worth looking into these for your mother’s state because they may be automatic or may require your mother to file a
debts?
homestead declaration at the appropriate registry of deeds. Such homestead protections do not protect homes from mortgage obligations, just from other debts. Also, if they require the filing of a homestead declaration, then they probably only protect the home from future debts, not from those already owed at the time of the filing.
Probate Claims
In terms of debts that may be owed by your mother’s estate after she passes, debts typically survive death. However, there are statutes of limitations that limit the amount of time creditors can make their claims after the death of the debtor. These work differently under the laws of the various states. In some cases, it can help to avoid these claims by avoiding probate which can be accomplished by transferring title to the house to a revocable trust. A revocable trust, as opposed to an irrevocable trust, would not protect the house from your mother’s debts during her life but it also would not trigger the mortgage’s due-on-sale clause so would not cause the problems discussed above. I would recommend consulting with a local probate attorney to see if this might help in terms of debts surviving your mother’s death.
Buying the House?
Finally, you suggest that your brother and you might buy your mother’s house from her. If you pay fair market value for it, this will protect the home, but your mother would have to pay off her mortgage and the resulting funds would still be subject to claims by her creditors without any homestead protections. It may make more sense to lend your mother sufficient funds to pay off any high-interest credit card debt she may be carrying. You could have her sign a promissory note and mortgage so that the amount she owes you would be paid before claims of any other creditors, though after the bank carrying her current mortgage. Just make sure that you record this mortgage at the appropriate registry of deeds.
Harry S. Margolis practices elder law, estate and special needs planning at Margolis Bloom & D’Agostino in Wellesley, Massachusetts, and is the founder of elderlawanswers.com and co-founder of the Academy of Special Needs Planners. He is author of “The Baby Boomers Guide to Trusts: Your All-Purpose Estate Planning Tool” and answers consumer questions about estate planning issues at askharry.info. Please post your estate planning questions there.
SEPTEMBER CALENDAR
SUNDAY, Sept. 01
Health
The Healing Circle of Frederick
4-5:30 p.m.
Yogamour Yoga and Healing Arts Center, 1 Wormans Mill Ct., Suite 11, Frederick.
Embark on a transformative journey of healing as our expert practitioners provide session healing practices such as meditation, reiki, reflexology and chair massage.
Contact: Laura Waggy, lhwaggy@gmail. com, 301-938-0848.
Cost: Donation.
https://yogamour.org/workshops
MONDAY , Sept. 02
Health
Community Cancer Support Group
6:30-8 p.m.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
The Common Market CO-OP, 927 W. Seventh St., Frederick.
This class is the perfect intro for a new student or an experienced yogi. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. By donation.
Sensory Program for Adults with Intellectual Disabilities: Let’s Dance 10:15-11:15 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
Wear your dancing shoes to learn some tap and ballet moves. This program is designed for adults with intellectual disabilities and their caregivers. Contact: Walkersville Branch Library, 301600-8200.
http://fcpl.org
Mindfulness Meditation: An Intro 2:30-3:45 p.m.
Virtual Senior Center, Frederick.
Welcome all those curious about mindfulness meditation! This Zoom session will introduce you to the fundamentals of mindfulness. Practice meditating as a group, learn strategies to come into the current moment so that you can be as present as possible for the moments of your life. Presenter: Georgia Larounis, Mindfulness Based Stress Reduction (MBSR) Instructor. Pre-register. Contact: virtualseniorcenter@frederickcountymd.gov, 3017881075. Cost: $15.
Family & Friends Support Group: National Alliance on Mental Illness (NAMI)
7-8:30 p.m.
Good Shepherd Lutheran Church, 1415 W. Seventh St., Frederick. For individuals 18 years or older who are family members, significant others, or friends of people who have experienced symptoms of mental illness. This forum is restricted to the family and friends of a person suffering a mental illness. Contact: Gerald V. Blessing, g.blessing@ ieee.org, 240-651-1865.
http://namifrederick.org/home/index.php
Classes workshops and lectures
CPR: Basic Life Support for the Healthcare Provider
9 a.m.-3:30 p.m.
Frederick Community College, Monroe Center, 200 Monroe Ave., Frederick. This instructor-led BLS is designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-register.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr
SATURDAY , Sept. 07
Classes workshops and lectures
Heartsaver CPR/First Aid/AED Adult Child Infant for the Layperson
8:30 a.m.-4 p.m.
Frederick Community College — Monroe Center, 200 Monroe Ave., Frederick. Developed by the American Heart Association for anyone with limited or no medical training who needs a course completion card in CPR/AED use and first aid to meet job, regulatory or other requirements or for personal interest.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr Freedom BANG class 10-11 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
A pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. 18 and older.
CPR: Basic Life Support for the Healthcare Provider
9 a.m.-3:30 p.m.
Frederick Community College, Monroe
Center, 200 Monroe Ave., Frederick.
This instructor-led BLS is designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-register.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr
WEDNESDAY , Sept. 11
Classes workshops and lectures
Gentle Yoga for All!
8:30-9:30 a.m.
The Common Market CO-OP, 927 W. Seventh St., Frederick.
This class is the perfect intro for a new student or an experienced yogi. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. By donation.
CPR: Basic Life Support for the Healthcare Provider
9 a.m.-3:30 p.m.
Frederick Community College, Monroe Ce nter, 200 Monroe Ave., Frederick.
This instructor-led BLS is designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-register.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr
SAT U RDAY, Sept. 14
Classes workshops
and lectures
Freedom BANG class 10-11 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
A pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. 18 and older.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
ReWIND Wellness & Meditation with Sahaja Yoga 9-10 a.m.
The Common Market CO-OP, 927 W. Seventh St., Frederick.
UNESCO Body and Mind Wellness sponsors. Sit comfortably in chairs and work with your inner energy resources to bring balance to your emotional and mental state of being. Learn and experience how to work with our subtle energy system that is made up of mental and emotional channels and 7 energy centers. With one session, you will benefit from deep relaxation and an enhanced overall state of well-being.
Contact: The Common Market CO-OP, aharmon@commonmarket.coop, 301-6633416.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Take in the dazzling fall foliage while picking your own apples at Catoctin Mountain Orchard.
SEPTEMBER CALENDAR
Classes workshops and lectures
Gentle Yoga for All!
8:30-9:30 a.m.
The Common Market CO-OP, 927 W. Seventh St., Frederick.
This class is the perfect intro for a new student or an experienced yogi. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. By donation.
MIddletown Branch Library, 31 E. Green St., Middletown.
Learn about and experience sound bath healing. Presented by a certified Sound Healing Practitioner, participants will listen and relax to the sounds of 7 crystal singing bowls. Benefits include feelings of peace & well-being, improved nervous system health, and mental clarity allowing the body to rest, heal and repair.
CPR: Basic Life Support for the Healthcare Provider
9 a.m.-3:30 p.m.
Frederick Community College, Monroe Center, 200 Monroe Ave., Frederick.
This instructor-led BLS is designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-register.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr
SATURDAY, Sept. 21
Classes workshops and lectures
Freedom BANG class 10-11 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
A pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. 18 and older.
Middletown Branch Library, 31 E. Green St., Middletown.
Compassionate refuge for those navigating the profound terrain of loss. Through gentle prompts and mindfulness interventions woven into our sessions, we honor each individual’s unique path while fostering a sense of connection, resilience, and hope. Led by Jan Hummer, founder and executive director, Open Minds Inc. 18 and older.
The Common Market CO-OP, 927 W. Seventh St., Frederick.
This class is the perfect intro for a new student or an experienced yogi. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. By donation.
MIddletown Branch Library, 31 E. Green St., Middletown.
An education program to help recognize common signs of the disease in oneself and in others. Learn what steps to take and how to talk to your doctor. Presented by the Alzheimer’s Association in partnership with the Middletown Branch Library. 21 and older.
CPR: Basic Life Support for the Healthcare Provider
9 a.m.-3:30 p.m.
Frederick Community College, Monroe Center, 200 Monroe Ave., Frederick. This instructor-led BLS is designed to train healthcare professionals to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Students will participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-register.
Contact: Frederick Community College, Healthcare Careers, healthcarecareers@ frederick.edu, 240-629-7907.
Cost: $85.
http://frederick.edu/cpr
Freedom BANG class 10-11 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
A pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. 18 and older.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
