PRIME TIME Oct. 2022

Publisher

Geordie Wilson Director of Revenue

Connie Hastings

Advertising Director

Brittney Hamilton

Sales Support Manager

Noelle Hallman

Editor Lauren LaRocca

Contributing Writers

Angela Roberts Calendar Editor

Sue Guynn

Photographers

Ric Dugan Multimedia Marketing Consultants

James Constantine Heather Lowman

Kathi Smith

Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Prime Time Frederick are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.

On the cover: Katrina Wolf, a personal trainer for Age Well Senior Fitness shows a stretching exercise.

Staff photo by Ric Dugan

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What would you like to read about in Prime Time Frederick? Email llarocca@newspost.com with the subject line “Prime Time.”

‘Something is better

Fitness tips for older adults from Age Well founder Katrina Wolf

BY ANGELA ROBERTS AROBERTS@NEWSPOST.COM

As a former physical thera py assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older.

Adults start losing muscle mass in their 30s, she said. Their bones be come more brittle and susceptible to fracture. Their heart and blood vessels become more rigid, decreasing the amount of blood flow to their brain.

“That’s all very depressing,” she said during a presentation at the C. Burr Artz Public Library in Frederick recently. “What can we do to improve all of those things that I just listed? There is one thing that we can do, and it’s exercise.”

Fitness helps people build muscle and improve their balance and vas cular health, Wolf said. It’s especially important for people older than 55 to exercise, she added, because loss of strength is one of the most common reasons for why people need to get assistance in their homes.

Want to be more active but aren’t sure where to start?

Here are some tips from Wolf, founder of Age Well Senior Fitness, a company that offers in-home and virtual personal-training services to clients 55 and up, as well as those with health problems.

Older adults should speak with their doctors before starting any exercise program, she said.

TIP #1 Start where you are

The American College of Sports

Medicine recommends that people older than 65 get 150 minutes of mod erate activity every week. That’s about 30 minutes of exercise five days per week, including two days of resistance training.

But fitness rookies shouldn’t let that guidance intimidate them. Start at a lev el of fitness where they’re comfortable. If that’s 10 minutes of exercise per day, instead of 30, that’s better than zero.

“Something is better than nothing,” Wolf said.

TIP #2 Don’t forget about strength training

Wolf often sees older adults walk ing with their friends when she drives through retirement communities. While walking is wonderful exercise, she said, it’s not enough.

Strength training helps older adults remain independent in their homes.

Aim to complete eight to 12 repeti tions of each type of exercise in two to three sets. The weights should be heavy enough that the last several repetitions are difficult to complete.

It’s important that this exercise is pro gressive, meaning it gets more difficult over time. Older adults can increase the weight they use or increase the number of repetitions, exercises in rotation, or speed.

TIP #3 Balance is critical

Balance training is a “must,” espe cially for adults over 65. Falls are one of the leading causes of hospitaliza tions among this population. Older adults who fall and break a bone are likely to experience a significant de cline in function.

A good balance exercise should chal

lenge an older adult. If you aren’t strug gling to keep your balance, your body isn’t learning anything. But at the same time, it’s also important to stay safe, so you don’t fall while exercising.

TIP #4 Check your posture

Common daily activities such as

driving and reading cause people to lean forward, worsening their posture. Poor posture can contribute to joint pain, problems with digestion and breathing, and headaches.

Working to improve your posture can help improve other aspects of your health, as well.

than nothing’

TIP #5 Remember to stretch

People lose flexibility as they age. It’s common for older adults, espe cially those who sit a lot, to experi ence tightening in their chest and hip flexors.

It’s important not to stretch a mus cle when it’s cold. When working with

clients, Wolf often has them work on flexibility at the end of an exercise routine.

Older adults should be able to hold a stretch for at least 20 seconds. She usually has her clients do three sets of stretches that last for 20 seconds each. Breathing is also important

when working on flexibility.

TIP #6 Explore your exercise options

Virtual exercise classes for older adults are available on YouTube and at local senior centers. Physical ther apists also often have online classes

for clients.

Some people may enjoy group ac tivities, such as pickleball. In-person fitness options help reduce feelings of isolation and meet the need for social interaction, as well as exercise.

Follow Angela Roberts on Twitter: @24_angiers

Staff photo by Ric Dugan

LEFT: Katrina Wolf, left, of Age Well Senior Fitness talks to Marian Williams, center, and her sister Cathleen McLoughlin at an informational class at the C. Burr Artz Public Library on Thursday.

You deserve a break

Older couples who sell their homes can benefit from tax savings

BY ELDER SERVICES PROVIDER COUNCIL

ConsiderIrene, who recently be came a widow when her hus band, Henry, died. Like most married couples, they held the title to their home in joint ownership with the right of survivorship. In plain er language, this means that co-owner Henry’s death results in his loss of all ownership in their dwelling. Surviving co-owner Irene automatically acquires all ownership in it.

Irene is uncertain what to do with her highly appreciated home. One option is to quickly sell it and move to where her daughter lives. But Irene should go slowly when it comes to major decisions such as home sales.

Other options are to wait several years to sell or just stay put, in which case the residence would eventually wind up with her heirs.

Irene wants to know the tax conse quences of selling or staying. First, she needs to understand the tax breaks for individuals who sell their principal res idences.

Exclusions

The law authorizes “exclusions” that allow home sellers to sidestep income taxes on most of their profits when they unload their principal residences. The profit exclusions are as much as $500,000 for couples filing joint returns and as much as $250,000 for single per sons. Sellers are liable for taxes on gains greater than $500,000 or $250,000.

If Irene decides to sell: Can she ex clude $500,000 or $250,000? The answer depends on the sale date and whether she remarries. Though she’s no longer mar

ried, recently widowed Irene still qualifies for the higher amount — as long as she sells within two years of Henry’s death. It’s the lower amount if she sells after the two-year deadline.

If Irene remarries: If her new husband, Steve, then lives in the place as his prin cipal residence for at least two years out of the five-year period that precedes the sale date, the profit exclusion will once again be $500,000 (with caveats).

Tax rates for long-term capital gains

For most sales, the tax rate usually is 15%, increasing to 20% for lots of high-income sellers. It goes as high as 23.8% for those who are in the top in come tax bracket of 37% and subject to the Medicare surtax of as much as 3.8%

on income from certain kinds of invest ments, including profits from home sales.

State income taxes

On top of Uncle Sam’s take, state in come taxes may also be owed. I caution Irene that she might not be able to de duct all those taxes.

The Tax Cuts and Jobs Act

This legislation imposes a $10,000 ceiling on write-offs for state and local income and property taxes. Another snag: Irene forfeits any write-off for state in come taxes if she’s subject to the alter native minimum tax.

Step-up in basis

Irene is also pleased to get some good

news that the government authorizes ex ceptional condolence gifts for Irene, the basis of inherited assets “steps up” from their original basis.

On Henry’s death, a step-up in basis for their home benefits Irene when she sells her dwelling. What happens if she never sells?

On Irene’s death, there’s a step-up of her adjusted basis. When the heirs sell the home, they’re liable for capital gains taxes only on the post-inheritance ap preciation.

Navigating a scenario like Irene’s is complicated and can be overwhelming. It is wise to consult a reputable finan cial advisor or elder law attorney before making any decisions. The cost of their services may well be worth it in the end.

Metro

‘She sets the pace, and we follow her’

Connecticut woman competes in a 5K road race at age 100

BY LORI RILEY TRIBUNE NEWS SERVICE

At age 99, Marion “Mic” Roberts completed her first road race.

That was last September, at the Haddam Neck Fair 5K. She fin ished the 3.1-mile race in 56 minutes.

Sunday morning, she was back on the starting line, a week after celebrat ing her 100th birthday on Aug. 28. She finished the 5K — walking with her son Chuck Roberts and daughterin-law Donna Roberts, listening to a little Frank Sinatra — in 1 hour, 31 seconds.

“She’s 40 years older than I am and she doesn’t slow down,” Donna said. “She sets the pace, and we follow her.”

Roberts, of Haddam, won her age group — 80-plus — and was pre sented a medal by the race organiz ers while the other runners cheered. After the awards ceremony, several runners asked to have their picture taken with her.

“I thought it sounded like fun,” said Roberts, who grew up in East Hamp ton and remembered going to the fair (which started in 1909) as a child with her grandparents.

“I just thought I’d do it and come at the tail end and go home. I didn’t expect all this.”

Roberts is a walker; she walks over 2 miles a day. She also plays bocce and occasionally stays up until 11 p.m. playing bridge at her senior living facility.

Her grandchildren, Chuck’s kids, were runners at East Hampton High School and they all ran the Haddam Neck Fair race several times, and Rob erts would always come and watch.

Last year, Chuck asked her, on a whim, if she wanted to do the race herself.

“She goes, ‘OK, I’ll try it,’” Chuck said. “So here we are, the second year.

“We might retire after this year. Well, maybe I will.”

He laughed.

Roberts was always active. She taught dance lessons when she was younger. She skied. She golfed un til a shoulder injury at age 80 forced her to stop. But she kept walking. Her husband Cullen (whom she met while teaching dance) died in 1999. Two of her three sons passed away.

“She takes one pill a day,” Donna said. “She’s completely healthy. It’s her attitude. She’s overcome a lot of obstacles and kept going.”

She broke her pelvis two years ago, then contracted COVID-19. She got through that. Kept going.

Sunday, she wore a blouse and

Lori Riley/Hartford Courant/TNS

Marion “Mic” Roberts of Haddam with her medal for winning the 80-plus age group at the Haddam Neck Fair 5K road race Sunday morning. Roberts turned 100 on Aug. 28.

slacks for the race. The year before at the race, Donna said, she wore pearls with her outfit.

Just as the race started, the sun came out and it was hot and fairly humid. There was a short steep hill at the start of Mile 3. They had to stop a few times on the hill. Roberts called it “a beaut.”

But as the clock clicked just over an hour, there was Roberts, not a hair out of place, walking purposefully through the finish line chute. People cheered and took pictures.

“We were five minutes slower than last year, but I think all of us slowed down,” Chuck said. “She did great.”

As they were leaving the race last year, Roberts was stopped multiple times and asked, “What’s your secret?”

“These were people in their 50s and 60s, saying, ‘I want to be able to do this 30 years from now,’” Chuck said.

Roberts said there is no secret.

“I just live day to day” she said. “And if someone says, ‘Let’s do something,’ I say, ‘Sure.’”

CALL TO LEARN MORE AND

240-614-2583.

Deposits are now being accepted on modern apartments. Access to convenient amenities and innovative programs creates a worry-free atmosphere that you’ll just have to see to beleaf.

Care you need for the life you want.

Marion “Mic” Roberts, wearing Bib No. 100, finishes the Haddam Neck Fair 5K road race Sunday morning in a little over an hour. Roberts turned 100 on Aug. 28.

Lori Riley/Hartford Courant/TNS

OCTOBER CALENDAR

Events are subject to change. Contact the sponsoring organization for any updates.

OCT. 1

All-You-Can-Eat Breakfast Buffet Includes pancakes, sausage, scrambled eggs, fried potatoes, puddin’ and hominy, grits, baked apples, chipped beef gravy, biscuits, sausage gravy, peaches, juice and coffee. $10 adults, $5 kids.

Time: 7 to 11 a.m.

Location: Chapel Lutheran Church, 11109 Daysville Road, Frederick Contact: 301-845-2332

“Unshuttered: Celebrating Frederick News-Post Photojournalism”

Produced and curated by Nancy Luse, a FNP journalist from “back in the day” of black-and-white photography, 1970s to the 1990s. Continues Friday through Sunday through Oct. 30.

Time: 1 to 6 p.m.

Location: Gaslight Gallery, 118 E. Church St., Frederick Contact: gaslightart.com Bonanza Bingo

Buffet at 5:30 p.m., bingo starts at 7 p.m. $1,000 jackpot, $500 jackpot, 23 regular games. Extra cards, ATM available. $40.

Time: 5:30 p.m.

Location: New Midway Fire Hall, 12019 Woodsboro Pike, New Midway Contact: 301-639-8963

OCT. 2

Famous Lewiston Chicken BBQ

Last one of the season. Carry-outs only, cash or check only.

Time: 10 a.m. until sold out

Location: Lewistown Ruritan Pavilion, U.S. 15 North and Fish Hatchery Road, Lewistown

Environmental Stewardship Series: Composting — Why and How David Muns, manager of the FNP Community Garden, is the speaker. Lunch and salad included, free-will offering. Pre-register.

Time: 12:30 p.m.

Location: Saint Katharine Drexel Parish, 8428 Opossumtown Pike, Frederick

OCT. 3

Golden Tones

Do you like to sing? The Golden Tones repertoire includes show tunes, popular standards and familiar tunes that audiences remember from past years. Join us in the exuberance of song. Periodically, performance opportunities may be arranged. Meets weekly through December. Music Director: Gwen Grant. $50, preregister.

Time: 2 p.m.

Location: Frederick 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6003525

New Beginnings: Declutter and Downsize

Ready for a new chapter in life? Maybe it’s time to consider downsizing?

Maybe less rooms and more gardens? Or the lure of a condo is calling your name but you’re just not sure? What will you do with your stuff? Come on in and let’s talk about it! Free.

Time: 6:30 p.m.

Location: Urbana Regional Library, 9020 Amelung St., Urbana Contact: 301-600-7004 or fcpl.org

OCT. 4

Improve for Wellness: For Caregivers and Their Loved Ones

Deepen connections through mirror games using movement and gesture; explore expression through games of motion and sound; and discover how playing together unleashes our own spontaneity and intuition. Most of all, we will have fun. $30 per couple, preregister.

Time: 10:30 a.m.

Location: Frederick 50+ Center Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6001234

Grief Support Group

This group is designed to provide support to individuals who have experienced the death of a loved one. Being with individuals who have had similar experiences and feelings allows sharing and healing to take place, and these groups provide a safe place where group members can share their story and express their grief.

Facilitator: Allyson Gaffigan, LMSW, Bereavement Coordinator Frederick

Health Hospice. Free, pre-register.

Time: 2:30 p.m. (meets 8 weeks)

Location: Emmitsburg 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6006350

Hooked on Crochet

All experience levels welcome. Learn to crochet by learning a simple project. Create hats for local folks in need this winter. Bring a size J hook and a lightcolored, worsted weight yarn to the class. Meets Tuesdays through Nov. 15. Free.

Time: 6:30 p.m.

Location: Carroll County Public Library, Taneytown Branch, 10 Grand Drive, Taneytown Contact: 410-386-4510 or ccpl. librarymarket.com

OCT. 5

Aging with Pride

Join other retired friends in the community. Meets every Wednesday.

Time: 9 to 11 a.m.

Location: The Frederick Center, 322 W. Patrick St., Frederick

Contact: gcassutto@ thefrederickcenter.org

Grief Support Group

This group is designed to provide support to individuals who have experienced the death of a loved one. Being with individuals who have had similar experiences and feelings allows sharing and healing to take place, and these groups provide a safe place where group members can share their story and express their

grief. Facilitator: Trish Bowers, LCPC, Bereavement Coordinator, Frederick Health Hospice Staff. Free, preregister.

Time: 10 a.m. (meets 7 weeks)

Location: Urbana 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6007020

Senior Resource & Education Seminar

SOAR and the Aging Network Alliance will be presenting the second of seven planned, Senior Resource & Education Seminars. There will be providers there to share resources and education on a variety of topics. Brain health, senior fitness at home, home safety solutions, in-home care, Frederick Community College -ILR program, elder law, assisted living, and financial resources for seniors.

Time: 10:30 a.m. to noon

Location: Walkersville Public Library, 2 S. Glade Road, Walkersville, first floor conference room

Contact: www.soarfrederick.org/ events

Medicare 101

When it comes to Medicare it can be challenging to understand all the different options available and to figure out what’s most important to you. A presenter from Humana will provide you with the information you need as you consider your choices. Free.

Time: 1 p.m.

Location: Middletown Public Library, 101 Prospect St., Middletown

Contact: 301-600-7560 or fcpl.org

Staff file photo by Bill Green

The fishing pier at the Cunningham Falls State Park and Hunting Creek Lake in Thurmont in 2021.

OCT. 6

Introduction to Bridge

Learn the basics of bridge in this 6-week class. If you have always wanted to learn bridge, now is your opportunity. Learn the basics including: language of the game, biding, and playing. Instructor: Fleix Killar Jr. Free, pre-register.

Time: 10 a.m.

Location: Urbana 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6007020

Frederick Bird Club Meeting

Dennis Coskren will speak on “Maryland’s Himalayas,” how habitats are influenced by the geology of an area.

Time: 7 p.m.

Location: Homewood at Crumland Farms, 7407 Willow Road, Frederick Contact: mdbirds.org

Bingo

Open to the public, every Thursday night. Doors open at 5 p.m., early birds at 6:45 p.m., regular games start at 7 p.m.

Time: 5 p.m.

Location: American Legion Gold Star Post 191, 801 Prospect Road, Mount Airy

Contact: 301-829-9161 or post191. com

OCT. 11

Easy Hike

With the Senior Rec Council. Preregistration required.

Time: TBD

Location: Catoctin Creek Park, Middletown

Contact: Kathy at 301-639-4144

Fresh Conversations

Discuss current nutrition and health

topics, learn about low-cost, healthy recipes, and discover new ways to stay active and independent. Learn tips on how to make easy changes to help you manage diet-related health conditions. Get motivated to eat healthier and get more physically active. Presenter: Joi Foss Vogin, Family and Consumer Sciences Agent, University of Maryland Extension. Free, Pre-register.

Time: 10 a.m.

Location: Urbana 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6007020

Open Memory Lab

Convert your photos and analog home videos to digital formats you can share and enjoy today. Free, drop-in.

Time: 10 a.m. to 4 p.m.

Location: Urbana 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6007020

Dementia Live Training

Dementia Live is a high impact, dementia simulation experience that immerses participants into life with dementia, resulting in a deeper understanding of what it’s like to live with cognitive impairment and sensory change. Free, pre-register.

Time: 4 p.m.

Location: Frederick 50+ Center

Contact: DementiaFriendlyFrederick@ FrederickCountyMD.gov or 301-6001234

OCT. 12

New to Medicare Workshop

Are you new to Medicare, or will be soon? Join us for an overview of Medicare. Trained State Health Insurances Program (SHIP) staff help Medicare beneficiaries, family members and caregivers understand

Formoreinformation contac tSteveNorrisat 301-694-3355, x1005, or snorris@aacfmd.org

OCTOBER CALENDAR

Medicare benefits, bills, and Medicare rights. This is a virtual presentation. Free, pre-register.

Time: 10 a.m.

Location: Online and hosted by Senior Services Division Virtual 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6001234

Hormones and Brain Health 50+ Lindsey from the Maryland Center for Brain Health takes you on a deep dive into the relationship between hormones and our brains. Free.

Time: 1 p.m.

Location: Middletown Branch Library, 101 Prospect St., Middletown Contact:301-600-7560 or fcpl.org

OCT. 13

Fresh Conversations

Discuss current nutrition and health topics, learn about low-cost, healthy recipes, and discover new ways to stay active and independent. Learn tips on how to make easy changes to help you manage diet-related health conditions. Get motivated to eat healthier and get

more physically active. Presenter: Joi Foss Vogin, Family and Consumer Sciences Agent, University of Maryland Extension. Free, Pre-register.

Time: 10 a.m.

Location: Frederick 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6003525

Medigap/Supplemental vs Advantage Plans

Come learn more about these different types of Medicare programs to help determine which type of program may be the best for you. Free, Pre-register

Time: 1 p.m.

Location: Online and hosted by Senior Services Division Virtual 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6001234

OCT. 18

Caregiving 101

Come learn about all the programs, services, and supports available to you as a caregiver. The National Family Caregiver Support Program provides

support programs to meet the needs of caregivers. Free, pre-register.

Time: 2 p.m.

Location: Online and hosted by Senior Services Division Virtual 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6001234

OCT. 19

DIY Open Enrollment: Medicare

Open Enrollment is a time to review your Medicare Part D plan to ensure it is right for you. Attend this virtual workshop to learn how to complete this review on your own. Free, Preregister.

Time: 9 a.m.

Location: Online and hosted by Senior Services Division Virtual 50+ Center

Contact: VirtualSeniorCenter@ FrederickCountyMD.gov or 301-6001234

Thursday, Oct. 27, 1:00-2:00 p.m.

OCT. 21

Groceries for Seniors

A free monthly distribution of seasonal produce, canned goods and shelf stable products. All Frederick County residents age 60+ with an income

below $1,450 per month are eligible to participant. Bring a photo ID to register the first time. Groceries for Seniors is offered on the third Friday of each month.

Time: Noon, continues until all food is distributed

Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

OCT. 25

Easy Hike

With the Senior Rec Council. Preregistration required.

Location: Cunningham Falls Nature Trail, Thurmont

Contact: Kathy at 301-639-4144

OCT. 27

Family History Center Virtual Lecture: Research Logs

Presented by Rebecca Koford, CG, CGL. Whether starting or re-starting a project, some tools and habits are necessary to effective research. Discuss research logs, plans, analysis, sources and more. Register: 240-8181938.

Time: 7 p.m. on Zoom Contact: 240-818-1938.

CLUES ACROSS

1. Bay Area humorist

Hurt

Icelandic poems

A taro corm

Metaphorical use of a word

16. It fears the hammer

17. Excessively quaint (British)

18. Laid-back California county

19. Cook in a microwave oven

20. Not late 22. Go from one place to another

23. Peoples living in the Congo

24. Popular pasta 27. Available engine power (abbr.)

30. Popular musician Charles

31. Angry 32. Spelling is one type 35. One who makes a living 37. Indicates location 38. Imperial Chinese dynasty 39. Small water buffaloes 40. Hungarian city 41. Fabric 42. Ancient kingdom near Dead Sea 43. Precursor to the EU 44. Philly footballers 45. Female sibling 46. “When Harry Met Sally” actress 47. Magnetic tape of high quality

48. Insecticide 49 Apparatus to record and transmit 52. Some is considered “dog”

55. Israeli city __ Aviv 56. Fencing sword 60. Ottoman military title

61. Wise people 63. Cold wind 64. Popular type of shoe 65. Administrative district 66. A way to reveal 67. Cooked meat cut into

small pieces 68. Actress Zellweger 69. Romanian city

CLUES DOWN

1. Small town in Portugal 2. Site of famed Ethiopian battle

3. German river 4. Christmas carols

5. Cash machine 6. Rough and uneven 7. Rumanian round dance

8. Widespread occurrence of disease

9. A place to relax

10. Feeling of listlessness

11. Coat or smear a substance 12. Wild mango 13. Brews

21. Belgian city 23. Confined condition (abbr.)

25. Swiss river 26. Small amount 27. Part of buildings 28. Vietnamese capital 29. Sailboats 32. Shelter 33. Terminated 34. Discharge 36. Snag 37. Partner to cheese 38. A container for coffee 40. Spend time dully 41. Satisfies 43. Snakelike fish 44. Consume 46. Type of student 47. Erase 49. Instruct 50. Girl’s given name

51. Jewish spiritual leader 52. “To __ his own” 53. North-central Indian city

54. Greek alphabet characters 57. Weapon 58. Amounts of time 59. American Nobel physicist vital to MRIs 61. Soviet Socialist Republic

62. Witness

SUDOKU

Here’s How It Works:

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

Vibrant community life and all that Quincy Village has to offer...including the continuum of care within your reach.

a variety of floor plans ranging from 672 to over 900 sq ft. Features include: open concept with modern design, unique and space saving floor plans, ample storage space and covered patio or balcony.

valid until 9/30/22. Contract signing must occur on or before 9/30/22. Existing residents are not eligible for this promotion.