Prime Time
Driving in Frederick can be a challenge
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Publisher Geordie Wilson
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Editor Lauren LaRocca
Contributing Writers
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Multimedia
Marketing Consultants
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Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Prime Time Frederick are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.
On the cover: Driving around Frederick is not for the faint of heart. Getty Images
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Driving in Frederick It can be jungle out there
BY GARY BENNETT SPECIAL TO THE NEWS-POST
Isee lots of bad driving. I’m sure you do, too. It must be human nature (or maybe pride) that fools us into believing that we are great drivers while everyone else is terrible. If only this were true.
As senior drivers whose cognitive powers and reflexes are still in working order and who have a wealth of driving experience to rely upon, we have an opportunity, perhaps a duty, to set the tone on the road and drive by example. After all, we are among the safest drivers out there.
I provide below some tips for the road and some trouble spots in Frederick to avoid. Most, but not all, are in synch with the Maryland Driving Manual. I also take into consideration the realities of driving around a bustling, growing city.
But first, my credentials.
I am a driver in my 60s who has driven all around Frederick for 35 years now. Not only that, but for the past five years, I have driven around Frederick two or three days a week for six hours at a clip. That is a lot of concentrated driving. It’s is a big part of my part-time job I do in retirement. As such, I think I’m qualified to say this: Boy, have I seen it all!
I’ve been a licensed driver for about 50 years now. I’m not perfect. I had an accident years ago that totaled my car but no one else’s. It was caused by my own impatience in poor driving conditions. I’ve also had a few tickets along the way. But I think I’ve learned from my mistakes.
The three biggest culprits I see to safely traveling on Frederick roads are aggressive driving, distracted driving and, believe it or not, timid or unsure driving. This last
manner. It includes driving too slowly overall, not merging into traffic quickly enough, making unsure, last-second turns and lane-changes, waiting too long at traffic lights, and stopping suddenly for no apparent reason.
Timid drivers endanger themselves and others because they are not “going with the flow.” This is a must in a busy city. Timid driving can also enrage those with aggressive driving tendencies. If driving has become a frightening endeavor for you, it is best to ask for help or find other means of travel. If you are a new driver and are doing your best, make sure you have the “New Driver” sticker on your car so we can give you the benefit of the doubt.
one may seem counterintuitive, but many of you know exactly what I mean.
The first one is self-explanatory. We see aggressive driving all the time. It includes speeding, unsafe lane changes, purposely not using turn signals, tailgating, ignoring traffic signals, not yielding the right-ofway and, of course, horn blasting and hand gesturing. This causes terror for the rest of us and leads to most accidents.
The good news is that the rest of us can manage these drivers to some extent. Do this: Give them plenty of space. Don’t compete and never engage with them. Keep in mind that aggressive driving will save them no time in the long run (and karma will get them eventually). Just pray they hurt no one along the way.
For your own part, leave yourself plenty of time before setting out for any destination so you have no reason to compete with an aggressive driver. Keep your mind
on your own driving business so you don’t commit a driving error to enrage them more. If you can safely do so, report them.
Distracted driving has been well documented with the introduction of cell phones. One-third of all fatal accidents are caused by distracted driving. But distracted driving can also include eating, applying makeup, dealing with children and changing radio stations. Try to avoid all of these. Stay focused on the task at hand — arriving safely at your destination. When encountering a distracted driver, give them plenty of space if you can, and remove yourself from their presence if you must. It does no good to honk or exhibit any aggressive driving tactics yourself to “teach them a lesson.”
Although not mentioned at all in the Maryland Driving Manual, timid/unsure driving may be the biggest culprit to getting around Frederick in a safe, timely
Timid drivers need to realize they are as dangerous as aggressive drivers. My advice to them is be aware of the flow of traffic. Know when you are an impediment and take steps to minimize your effect. Practice driving to your destinations during off hours to where you must go so you can confidently go with the flow when it really counts.
A special discussion on turn signals is required.
The lack of turn signal usage — whether it is aggressively done on purpose, absentmindedly forgotten, its importance never learned, or if people simply don’t care — is a major contributor to unsafe driving conditions. We must understand and accept that turn signals are a safety device that benefits all of us. They let other drivers know what our intentions are. We should all be maniacal about their use, even when seemingly not necessary. After all, who among us has never had a car quickly pull back into the right trav-
Carl Smith/Getty Images
el lane from a left-turn only lane they didn’t mean to be in? I’ll venture not many of us. Turn signal usage lets everyone know that you have given some thought to your intentions. Disappointingly, the Maryland Driving Manual hardly mentions turn signal usage. It deserves its own chapter.
Further, reject the notion that turn signals are somehow a sign of weakness. This is twisted thinking. One young driver told me people won’t let them merge anyway, so why ask? To him it is better and easier to simply “horn in.” If this is your mindset, try to get past it. Some drivers may prevent you from merging by speeding up, but it is just as sure that some kind soul will let you in eventually. Use that signal.
GENERAL ROAD TIPS
• Drive defensively and expect the unexpected. A wise instructor once told me to always look for your escape route ahead of time in case something bad happens around you.
• Avoid left turns in heavy traffic as much as possible. Around Frederick, that is a recipe for being rear-ended. If you must turn left, use that turn signal and use it early so those behind you have a chance to get around you.
• Get up to speed quickly when merging onto highways. That is what the ramp is for. Little is more aggravating than a slow driver putting everyone behind them in a dangerous, precarious position.
• On the flip side, slow down a bit on highways to let someone merge safely. No, you don’t have to, but it is the safer thing to do.
• Space is your friend. When getting on or off a highway, adjust your speed up or down slightly to fit into the biggest space between cars you can find. That calculation is well worth the trouble but must be made well before you try to execute it.
• Consider it your civic duty to start out right away when stopped at a red light when it turns, especially if you’re first in line. If you lag for any reason, someone behind you may be forced to sit through another cycle. There’s nothing much more aggravating.
• Know what lane you want before you need to be in it. Pull into that lane as soon as you can, even miles before you need to. We all know those folks who jump to the front of the line and then nose in without a signal. It is tantamount to butting in line and would not be tolerated in any other circumstance.
• Use any driving outing as a chance to work on your patience and kindness.
Most of us need to do better in those categories anyway, so why not remind yourself of that as you head out?
• Don’t drive at all if something is within walking distance. This should be a no-brainer. It’s good for you and the environment. Plus, why not eliminate one more chance for a driving mistake from you or others?
• You may disagree, but I’ve watched this play out and considered it carefully: The zipper method is always best when an unexpected merge is happening because of a lane closure, even if it is visible ahead. No one should be penalized in this case. Use all the space we have afforded to us for as long as we can. That way, we can all keep up a reasonable speed. The alternative results in jerks and stops.
FREDERICK-SPECIFIC TIPS
• Avoid Route 15 across Frederick as much as possible but especially during the two rush hours. We all know this stretch needs to be three lanes instead of two, but it’s what we’ll have for the foreseeable future. Better to leave 15 for tourists and those passing through.
• Avoid Market Street in the morning when the food and beer trucks are making their deliveries.You don’t need to run this gauntlet if you don’t have to. Better to
take the alleys and Court or Ice streets.
• Avoid Rosemont Avenue as much as possible. Those lanes are outrageously narrow in many places (with on-road storm drains that rattle my bones).
• When driving north on East Street to cross East Patrick Street to head toward Shab Row, remember you need to be in the right lane to go straight.
• When turning left from South Jefferson Street onto South Street at the light, get as far left in your lane as possible so cars going straight can pass you on the right. Use that turn signal.
• When heading west on the Golden Mile near the Route 15 underpass, try to avoid turning right onto Baughman’s Lane. The jockeying for position there with cars coming down the ramp from 15 and heading west on the Golden Mile is not for the faint of heart.
• Similarly, never try to merge onto 340 West from that tiny Himes Avenue exit ramp.You’ll almost always need to come to a dangerous complete stop to allow heavy through traffic to pass.
• When traveling toward downtown on South Jefferson Street at 7-11, you need to be in the right lane to go straight. Many of you stay in that left turn-only lane and merge right at the last second. That is not a zipper method situation.
• Be wary of the two lanes on Seventh Street heading east over Bentz Street. The right lane must turn right. The left lane can go straight or turn left. This is not well marked. Get in the correct lane long before you come to Bentz.
• When merging onto Ballenger Creek Pike from the Jefferson Street ramp, keep going in the right lane; don’t stop. Cars approaching this intersection from your left must stay in the left lane. I’ll admit this is counterintuitive and can be scary, but it is what’s intended. This one is not signed at all (and should be).
• Avoid the intersections of I-70 and I-270 as much as possible. Cars are going at interstate speeds in all directions and usually jockeying for position without using turn signals. Better to get on one of these interstates at a different Frederick intersection.
Gary Bennett is a longtime Frederick resident who spends his time hiking, biking, volunteering and providing childcare for grandchildren. He is married and retired from his career as a nonprofit marketing executive.
Metro
These savory pancakes can be made with just about any vegetable
BY G. DANIELA GALARZA THE WASHINGTON POST
Way back in March, one dreary, drizzly morning, I made buttermilk pancakes. A day or two prior, my partner, Joe, and I had been discussing the idea of establishing traditions for our little family. So I smiled and immediately agreed when Joe said, “What if when it rains, we have pancakes?”
That’s how our rainy-day pancake tradition began. It’s still going strong because I knew early on that we’d get tired of maple-syrup-soaked breakfast pancakes. If this was a tradition we’d keep, the pancakes would have to be savory sometimes, too. Served at breakfast, lunch or dinner, on days when the sky was gray and sidewalks wet, we’ve had kuku, latkes, okonomiyaki, crepes, socca, farinata, besan chilla, dan bing, scallion bing, blini, corn cakes, pikelets, Dutch babies, tortitas de papa, pupusas, arepas, tiganites and yachaejeon.
It was kuku, which I’ve been eating my whole life and making for the past 30 years, and the Korean vegetable pancakes known as yachaejeon that inspired this recipe for Any Vegetable Pancakes. Channeling Food and Dining editor Joe Yonan’s Any Vegetable Instant Pot Soup, I tried this formula with dozens of vegetables, fresh and crisp or limp and wilted, cooked or raw, hardy or tender, leafy or rooty. Though adjustments are necessary depending on the moisture content and hardiness of the vegetables you choose, I found that almost any fresh or cooked vegetable can be enrobed in a simple egg batter, pan-fried into patties and served with your choice of condiments. (Aside from frozen peas, corn kernels, diced carrots and shelled edamame,
Any Vegetable Pancakes.
I do not recommend using frozen vegetables in this recipe, as their moisture content can throw off the ratio of liquid to everything else.)
Unlike kuku or yachaejeon, this recipe incorporates crumbled tofu into the batter — because I wanted to be sure I was full after eating a plate of them. It crisps up along with the vegetables and, because tofu is so mild and takes on whatever flavors it’s paired with, it disappears into the pancakes; you’d never know it was there. If you want to skip it, that’s easy, too: Just add another cup of vegetables or a cup of cooked or canned chickpeas, drained and roughly chopped. Finally, because I want to keep the rainy-day pancake ritual going for years to come, tell me about your favorite pancake recipe, sweet or savory, in the comments below. I would love to give it a try on a day of wet weather sometime soon.
Any Vegetable Pancakes
4 servings (makes 10 to 12 pancakes)
Total time: 45 mins
When the vegetables in your fridge start to slump and wither, cut them up for these easy savory pancakes. Like Food and Dining editor Joe Yonan’s Any Vegetable Instant Pot Soup, this formula works with just about any vegetable, though you will need to cut them differently depending on their density and how long they take to cook (see Notes). The flavor of the pancakes will vary depending on the vegetables you use. Serve them with your choice of condiment, either drizzled on each pancake or on the side as a dipping sauce.
Storage: Refrigerate for up to 4 days.
INGREDIENTS
4 large eggs
3 scallions, thinly sliced (optional)
2 garlic cloves, minced or finely grated
(optional)
2 1/2 cups vegetables, shredded, thinly sliced or finely chopped (see Notes)
7 ounces firm or extra-firm tofu, crumbled and patted dry (1 cup)
1/2 teaspoon fine salt, plus more as needed
1/4 teaspoon freshly ground black pepper
Crushed red pepper flakes (optional)
1/4 cup all-purpose flour or chickpea flour, plus more as needed
neutral oil, such as vegetable or peanut ketchup, mustard, sriracha, soy sauce, oyster sauce, salsa, chili crisp, yogurt or any other condiment of your choice, for serving
STEPS
In a large bowl, whisk together the eggs until frothy. Stir in the scallions and garlic, if using, as well as the vegetables, tofu, salt, pepper and red pepper flakes, if using. Add the flour and stir to combine. If the mixture looks watery, add more flour, 1 tablespoon at a time, until a thin batter forms.
In a large (12-inch) cast-iron or other heavy-bottomed skillet over medium-high heat, heat a thin layer of oil until shimmering. Using a large spoon or 1/4-cup measure, drop the batter into the hot oil, flattening if necessary, and leaving an inch or so of space so the pancakes can spread. Cook, adjusting the heat as necessary, until little bubbles form on the edges of each pancake and the bottom turns deep golden brown, 3 to 4 minutes. Flip, and continue cooking, adjusting the heat as necessary, until the pancakes are brown on the other side and cooked through, another 3 to 4 minutes. Transfer to a serving platter and repeat with the remaining batter, adding more oil as needed. Serve warm, with your choice of condiments on the side.
Rey Lopez for The Washington Post
KITCHEN
CALENDAR
The 2023-24 Sailing Through the Winter Solstice display is reflected in Carroll Creek at dusk. The ships are on display again this winter and will remain on view through March.
WEDNESDAY, Jan. 1
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
THURSDAY, Jan. 2
Sports and recreation
Open Duckpin Bowling
1-3 p.m.
Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.
Hosted by Senior Recreation Council. Not league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.
Contact: Gerald Blessing, gvblessing@ comcast.net, 240-651-1865.
https://srcfrederick.org/
FRIDAY, Jan. 3
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
SATURDAY, Jan. 4
Other
Myersville Indoor Farmers Market
8:30-11:30 a.m.
Myersville Fire Co. Banquet Hall, 301 Main St., Myersville.
Held on the first and third Saturdays of each month. Shop local, enjoy fresh and high-quality products, and support the sustainability of the region’s agriculture and economy. Shoppers can expect a diverse array of offerings, including seasonal produce, baked goods, meats, eggs, handmade crafts, and other unique items. Contact: 301-524-1035. http://myersvillefarmersmarket.com
MONDAY, Jan. 6
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
TUESDAY, Jan. 7
Sports and recreation
Basketball — Senior Recreation Council
7-9 p.m.
Staff file photo by Ric Dugan
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.
Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Jan. 8
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
THURSDAY, Jan. 9
Classes workshops and lectures
Physical Therapy Education: Fall Prevention
1-2 p.m.
Middletown Library, 31 E. Green St., Middletown.
Dr. Matt Larson, an experienced physical therapist and Army veteran, will discuss fall risks, fall prevention, and techniques to improve balance.
Contact: Cassidy L., 301-600-7560.
https://frederick.librarycalendar.com/event/ physical-therapy-education-145766
Other
Senior Cafe: The Place to Come for Coffee, Conversation, Friendship and Fun Events! Ask a Physical Therapist 10-11 a.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
Tom Sutton from MedStar Physical Therapy in Frederick will be here to answer questions and demonstrate therapies that can benefit people of all ages. 21 and older.
Contact: Walkersville Branch Library, 301600-8200.
http://www.fcpl.org
Sports and recreation
Open Duckpin Bowling 1-3 p.m.
Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.
Hosted by Senior Recreation Council. Not
league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.
Contact: Gerald Blessing, gvblessing@ comcast.net, 240-651-1865.
https://srcfrederick.org/
FRIDAY, Jan. 10
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785. Cost: $2.
https://srcfrederick.org
Performing arts and music
Bluegrass Jam 7-10 p.m.
Mount Pleasant Ruritan, 8101 Crum Road, Walkersville.
Open to all levels of acoustic musicians and vocalists. Spectators, families welcome. Sandwiches, snacks and sodas available for purchase. No smoking or swearing. $5 donation at the door requested. 301-7885570.
Contact: Trevella J Foster, trevella@comcast. net, 301-898-3719. http://mtpleasantruritan.com
SATURDAY, Jan. 11
Classes workshops and lectures
Wreath Making Demo
11:30 a.m.-12:30 p.m.
Walkersville Branch Library, 2 S. Glade Road, Walkersville.
Join Lori Himes with A Bloom as she demonstrates how to make a dried floral wreath. Make your own wreath to take home while supplies last. 18 and older.
Contact: Walkersville Branch Library, 301600-8200.
http://www.fcpl.org
Family
Birdwatching Walk 9-11 a.m.
Windy Ridge Park, Prospect Road, access through East West Park, Mount Airy. An enlightening bird watching walk where you’ll discover the art of identifying bird species by their unique flight patterns. Whether you are a seasoned birder or a curious beginner, come practice your birdwatching skills and deepen your
appreciation for our feathered friends. Hosted by Town of Mount Airy. RSVP by Jan. 4.
Contact: parksmanager@mountairymd.gov, 301-829-1424, ext. 135.
http://www.mountairymd.gov
MONDAY, Jan. 13
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
Other
Frederick County Senior Services Advisory Board Meeting
1 p.m.
Bourne Building Training Room, 355 Montevue Lane, Frederick. For seniors. Open to the public. Meets the second Monday every month.
Contact: Division of Aging and Independence, SeniorServices@ frederickcountymd.gov, 301-600-1234. http://SeniorServices@frederickcountymd. gov
TUESDAY, Jan. 14
Sports and recreation
Basketball — Senior Recreation Council 7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville. Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Jan. 15
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See
CALENDAR
website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
Friends In Frederick Parkinson’s Disease Support Group
12-2 p.m.
Mount Pleasant Ruritan Club, 8101 Crum Road, Walkersville.
The Friends In Frederick Parkinson’s Disease Support Group will begin the new year thinking about Parkinson’s Disease medications with Patricia Cash. Cash received her Doctor of Pharmacy in 1985. She currently works with the Frederick Integrated Health Network to improve outcomes for community dwelling Medicare patients. Lunch will be provided by the support group dining committee beginning at noon.
Contact: John Nicodemus, john. nicodemus@verizon.net, 240-815-0080.
https://fifpdsg.org/
THURSDAY, Jan. 16
Sports and recreation
Open Duckpin Bowling
1-3 p.m.
Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.
Hosted by Senior Recreation Council. Not league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.
Contact: Gerald Blessing, gvblessing@ comcast.net, 240-651-1865.
https://srcfrederick.org/
FRIDAY, Jan. 17
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
SATURDAY, Jan. 18
Other
Myersville Indoor Farmers Market
8:30-11:30 a.m.
Myersville Fire Co. Banquet Hall, 301 Main St., Myersville.
Held on the first and third Saturdays of each month. Shop local, enjoy fresh and high-quality products, and support the sustainability of the region’s agriculture and economy. Shoppers can expect a diverse array of offerings, including seasonal produce, baked goods, meats, eggs, handmade crafts, and other unique items.
Contact: 301-524-1035.
http://myersvillefarmersmarket.com
MONDAY, Jan. 20
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
TUESDAY, Jan. 21
Sports and recreation
Basketball — Senior Recreation Council
7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.
Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Jan. 22
Health
Exercise: Senior Recreation Council
8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
THURSDAY, Jan. 23
Other
Taney Book Club — Senior Recreation Council
1:30-2:20 p.m.
Frederick Senior Center, 1440 Taney Ave., Frederick.
Requires $10 annual dues. See website for details.
Contact: Mary Ann Foltz, mafoltz919@ verizon.net, 301-662-6199. https://srcfrederick.org
Sports and recreation
Open Duckpin Bowling 1-3 p.m.
Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.
Hosted by Senior Recreation Council. Not league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.
Contact: Gerald Blessing, gvblessing@ comcast.net, 240-651-1865.
https://srcfrederick.org/
FRIDAY, Jan. 24
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
MONDAY, Jan. 27
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
TUESDAY, Jan. 28
Sports and recreation
Basketball — Senior Recreation Council 7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville. Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Jan. 29
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2.
https://srcfrederick.org
THURSDAY, Jan. 30
Classes workshops and lectures
Healthy Living for your Brain and Body 1-2 p.m.
MIddletown Branch Library, 31 E. Green St., Middletown.
Learn about research in diet, nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help incorporate these recommendations into a plan for healthy aging. Presented by the Alzheimer’s Association.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560. http://www.fcpl.org/calendar
Sports and recreation
Open Duckpin Bowling 1-3 p.m.
Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.
Hosted by Senior Recreation Council. Not league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.
Contact: Gerald Blessing, gvblessing@ comcast.net, 240-651-1865.
https://srcfrederick.org/
FRIDAY, Jan. 31
Health
Exercise: Senior Recreation Council 8:55-10:10 a.m.
Talley Recreation Center, 121 N. Bentz St., Frederick.
Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.
Contact: Susan, 301-695-1785.
Cost: $2. https://srcfrederick.org
SUNDAY, Feb. 2
Other
Frederick Plant and Seed Swap @ Rockwell Brewery Riverside 12-5 p.m.
Rockwell Brewery Riverside, 8411 Broadband Drive, Frederick.
We will now be hosting Frederick Plant and Seed Swap on the first Sunday of every month. Swap plants, seeds, stories, advice all while enjoying awesome craft beer! Chances to win prizes. Free to attend.
Contact: Matt Thrasher, matt@ rockwellbrewery.com, 301-372-4880. https://www.facebook.com/ events/286339997908082
Performing arts and music
Song Circle
2-4 p.m.
Middletown Branch Library, 31 E. Green St., Middletown.
A song circle is a gathering of folks to make music together, to sing, play and share songs. Bring your own acoustic instrument. You can also just sing or listen. Hosted by The Frederick Acoustic Music Enterprise (FAME). 18 and older.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560. http://fcpl.org/calendar
MONDAY, Feb. 3
Health
Community Cancer Support Group
6:30-8 p.m.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Contact: Suzanne Fioravanti, sefioravanti@ gmail.com, 301-471-5300.
Other
Senior Men’s Group
9-11 a.m.
Wegmans, 7830 Wormans Mill Road, Frederick.
Connect with other men in the senior community! We meet weekly at Wegman’s
to talk and catch-up. Just bring money for coffee.
Contact: Frederick County 50+ Centers, virtualseniorcenter@frederickcountymd. gov, 301-600-1234. https://www.frederickcountymd. gov/8075/50-Community-Centers
TUESDAY, Feb. 4
Classes workshops and lectures
Yoga
5:30-6:30 p.m.
MIddletown Branch Library, 31 E. Green St., Middletown.
Strengthen your body, clear your mind and release the stress of living and working in today’s hectic world with this gentle yoga class. Presented by Mountain Spirit Yoga. Please bring your own yoga mat. 18 and older.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560. http://www.fcpl.org/calendar
Health
Community Cancer Support Group
6:30-8 p.m.
Community cancer support group for
people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Contact: Suzanne Fioravanti, sefioravanti@ gmail.com, 301-471-5300.
Sports and recreation
Basketball — Senior Recreation Council 7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.
Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Feb. 5
Health
Community Cancer Support Group
6:30-8 p.m.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at
dmf04945@yahoo.com.
CALENDAR
Contact: Suzanne Fioravanti, sefioravanti@ gmail.com, 301-471-5300.
SATURDAY, Feb. 8
Other
Boxes and Bags Bingo 6-9 p.m.
Mount Airy Volunteer Fire Company Reception Hall , 1008 Twin Arch Road, Mount Airy.
The Historical Society of Mount Airy hosts. Doors open at 6 p.m. and bingo starts at 7 p.m. Features filled box theme prizes and designer bags from Coach, kate spade, Vera Bradley and Crocs.
Contact: 301-703-1430.
Cost: $35.
http://historicalsocietyofmountairymd.org
SUNDAY, Feb. 9
Outdoors
Second Sunday Tree Walk with the Frederick County Forestry Board 1-3 p.m.
City of Frederick, Rec Center or Pergola, City of Frederick.
Guided tour with the Frederick County Forestry Board. Learn how to identify common local trees and hear fun facts about each on a tour with the board’s expert guides. Registration required.
Contact: Sonia Demiray, sonia@ demirayink.com, 301-473-8417.
Cost: Donation.
http://frederick.forestryboard.org/treewalk
MONDAY, Feb. 10
Other
Senior Men’s Group 9-11 a.m.
Wegmans, 7830 Wormans Mill Road, Frederick.
Connect with other men in the senior community! We meet weekly at Wegman’s to talk and catch-up. Just bring money for coffee.
Contact: Frederick County 50+ Centers, virtualseniorcenter@frederickcountymd. gov, 301-600-1234.
https://www.frederickcountymd. gov/8075/50-Community-Centers
Frederick County Senior Services Advisory Board Meeting
1 p.m.
Bourne Building Training Room, 355 Montevue Lane, Frederick. For seniors. Open to the public. Meets the second Monday every month.
Contact: Division of Aging and Independence, SeniorServices@ frederickcountymd.gov, 301-600-1234.
http://SeniorServices@frederickcountymd. gov
TUESDAY, Feb. 11
Sports
and
recreation
Basketball — Senior Recreation Council
7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.
Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@ comcast.net, 240-651-1865.
Cost: $2.
https://srcfrederick.org
THURSDAY, Feb. 13
Classes workshops and lectures
Physical Therapy Education: Pelvic Health
1-2 p.m.
Middletown Library, 31 E. Green St., Middletown.
Dr. Matt Larson, an experienced physical therapist and Army veteran, will demonstrate basic pelvic floor exercises and discuss treatment options for adults facing issues such as urinary incontinence.
Contact: Cassidy L., 301-600-7560.
https://frederick.librarycalendar.com/ event/physical-therapy-education-145767
FRIDAY, Feb. 14
Health
Chair Yoga
1-2 p.m.
MIddletown Branch Library, 31 E. Green St., Middletown.
Gentle chair yoga, suitable for all abilities.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560. http://fcpl.org/calendar
SATURDAY, Feb. 15
Classes workshops and lectures
Yoga On Tap @ Frederick Social 10 a.m.
Frederick Social, 50 Citizen’s Way, Frederick
Donation based, all levels Flow. Rejuvenate with a cold beverage and food after yoga and receive 10% off your tab! Register at https://linktr.ee/jenuineyogi.
Contact: Jennifer Carpenter, Jenuineyogi@ gmail.com, 240-626-6639.
Cost: Donation-Based/Pay What You Can. https://www.facebook.com/share/ gRbx1cmuANahhs4W/?mibextid=9l3rBW
Community and festivals
Ringing in the Year of the Snake 2-4 p.m.
Frederick Community College, JBK Theater, 7932 Opossumtown Pike, Frederick.
Celebrate the joy of the Lunar New Year! Join us for festivities and experience traditions and culture during this exciting time of the year! All ages.
Contact: Elly Sedita, esedita@aacfmd.org, 301-694-3355.
https://www.eventbrite.com/e/ lunar-new-year-celebration-tickets1051188652557?aff=oddtdtcreator
Performing arts and music
Celtic Harp Trio 10:30-11:30 a.m.
MIddletown Branch Library, 31 E. Green St., Middletown.
Enjoy the beautiful music of the Celtic harp, violin and flute.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560. http://fcpl.org/calendar
MSO in Concert: Florence Price’s Symphony No. 3 7:30-9:30 p.m.
The Maryland Theatre, 21 S. Potomac St., Hagerstown.
Elizabeth Schulze, conductor; Chaeyoung Park, piano. Experience a concert filled with musical diversity as the orchestra spotlights a rich array of compositions. The program begins with the genius of Fanny Mendelssohn Hensel, featuring the Overture in C Major, and sets the stage for an exploration of groundbreaking works by female composers.
Contact: Nathan Lushbaugh, nlushbaugh@ marylandsymphony.org, 240-382-2623.
Cost: $40.
https://www.marylandsymphony.org/
SUNDAY, Feb. 16
Health
Mindfulness Program
2-3 p.m.
MIddletown Branch Library, 31 E. Green St., Middletown.
Relief, fulfillment and self-understanding become radically more available when we view mindfulness practice through a broader lens of skill development. Learn how to practice mindfulness skills to improve concentration, sensory clarity and equanimity. This program is presented by Josh White. 18 and older.
Contact: Lenora Grackin, lgrackin@ frederickcountymd.gov, 301-600-7560.
Performing arts and music
Calvary UMC Community Concert Series: Brian Ganz, pianist 3-5:30 p.m.
Calvary United Methodist Church, 131 W. Second St., Frederick.
Ganz returns for another “All-Chopin’ program as he continues his quest to perform every work of music by the great composer.
Contact: Joyce Summers, jsummers@ calvaryumc.org, 301-662-1464. http://www.CalvaryUMC.org/concerts
MSO in Concert: Florence Price’s Symphony No. 3 3-5 p.m.
The Maryland Theatre, 21 S. Potomac St., Hagerstown.
Elizabeth Schulze, conductor; Chaeyoung Park, piano. Experience a concert filled with musical diversity as the orchestra spotlights a rich array of compositions. The program begins with the genius of Fanny Mendelssohn Hensel, featuring the Overture in C Major, and sets the stage for an exploration of groundbreaking works by female composers.
Contact: Nathan Lushbaugh, nlushbaugh@ marylandsymphony.org, 240-382-2623. Cost: $40.
https://www.marylandsymphony.org/
MONDAY, Feb. 17
Health
Community Cancer Support Group 6:30-8 p.m.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Contact: Suzanne Fioravanti, sefioravanti@ gmail.com, 301-471-5300.
Other
Senior Men’s Group
9-11 a.m.
Wegmans, 7830 Wormans Mill Road, Frederick.
Connect with other men in the senior community! We meet weekly at Wegman’s to talk and catch-up. Just bring money for coffee.
Contact: Frederick County 50+ Centers, virtualseniorcenter@ frederickcountymd.gov, 301-6001234.
https://www.frederickcountymd. gov/8075/50-Community-Centers
TUESDAY, Feb. 18
Health
Community Cancer Support Group
6:30-8 p.m.
Community cancer support group for people who have cancer, are a caregiver, or in anyway affected by cancer. Meetings are the first and third Wednesday each month. For more information, contact Donna Fox at dmf04945@yahoo.com.
Contact: Suzanne Fioravanti, sefioravanti@gmail.com, 301-4715300.
Sports and recreation
Basketball — Senior Recreation Council
7-9 p.m.
Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.
Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.
Contact: Gerald Blessiing, gvblessing@comcast.net, 240-6511865.
Cost: $2.
https://srcfrederick.org
WEDNESDAY, Feb. 19
Health
Friends In Frederick Parkinson’s Disease Support Group
12-2 p.m.
Mount Pleasant Ruritan Club, 8101 Crum Road, Walkersville. Katrina Wolf from Agewell Senior Fitness will be the guest speaker. She will discuss Parkinson’s specific exercise programs. Lunch is provided.
Contact: John Nicodemus, john. nicodemus@verizon.net, 240-8150080.
Encore Creativity for Older Adults opens registration for spring singing
Older adults who love to sing and will find a new home in song this spring when Encore Creativity for Older Adults, the nation’s largest choral arts organization for adults 55 and up, begins its spring rehearsal the last week of January.
No experience is necessary, and no auditions are required to join. The season will culminate in a performance that is free and open to the public.
Interested singers can register at encorecreativity.org/register or by calling 301-261-5747. The ensembles are a key part of Encore Creativity’s mission to create meaningful arts experiences supporting lifelong learning, wellness and fun.
All older adults are welcome to the rehearsal room this semester, with repertoire that brings singers together in four-part harmony with vibrant reminders of the power of music to create community. Within each weekly rehearsal is the chance for
singers to create meaningful connections with other music lovers.
Encore Chorale ensembles will rehearse a wide variety of choral favorites, including the “Gloria” from Mozart’s Mass in C Minor (arr. John Leavitt) and a delightful medley from “Phantom of the Opera” by Andrew Lloyd Webber (arr. Ed Lojeski).
Encore ROCKS ensembles, choirs singing choral arrangements of rock ’n’ roll hits, will rehearse an eclectic mix of rock music spanning the decades, including Michael Jackson’s “Thriller” (arr. Mark Bryner) and the classic “Both Sides Now” by Joni Mitchell (arr. Roger Emerson), among others.
Sentimental Journey Singers, a part of Encore Arts for Life programs for those with cognitive change, will sing familiar songs together with their care partners in a warm group setting to create connection through song.
The semester culminates in a series of
local concerts that give Encore singers the opportunity to celebrate their musical journey of wellness, creativity, and fun for all older adults, a key aspect of Encore Creativity’s mission.
Ensembles will meet beginning the week of January 27 and rehearse through the spring season for 90 minutes once per week.
The Encore Chorale of Frederick rehearsal location will be at the Unitarian Universalist Congregation of Frederick, 4880 Elmer Derr Road, Frederick, led by instructor and conductor Deb Int Veldt. Tuition for the full season is $190 and includes all materials; Arts for Life programs are tuition-free for all participants and care partners. A scholarship program is available for those needing financial assistance, covering up to 100% of tuition. For a complete list of dates, times and locations for each ensemble, visit https://encorecreativity.org/ sing-with-us.
File photo by E. David Luria
The Encore Chorales of Frederick and Asbury Methodist Village perform in a holiday concert in 2021.
Here’s How It Works:
SUDOKU
Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
