Thrive Health Guide

Spring 2019

Thrive

Health Guide

A HARVEST for

HEALTH Wholesome foods to improve health, lead to vitality

HEALTH PROS

S

A publication of the Fredericksburg Standard

A list by specialty of area physicians, and experts

 P. 8

PLUS,

Cataracts, charity care, extension health tips and more  INSIDE

2

Thrive Advertising Index A Anytime Fitness......................................... 18 Ave Maria Hospice................................... 25 B Barsch, Tim, DDS...................................... 12 C Cornerstone Clinic.................................... 16 Creek Street Dental................................. 25 D Dickerson Chiropractic & Acupuncture....................................... 23 E European Spa........................................... 26 Eye Country............................................... 14 F Fredericksburg Clinic............................... 28 Fredericksburg Eye Associates............... 24 Fredericksburg Home Care..................... 26 Fredericksburg Medical Equipment........ 15 Fredericksburg Physical Therapy............. 16 G Good Samaritan Center........................... 23 H Hardison Chiropractic Wellness Center................................................... 12 Hayden Knopp Fitness............................... 6 Heritage Place............................................ 2 Hill Country Digestive Health.................. 20 Hill Country Healthcare Liaison............... 29 Hill Country Memorial.............................. 31 Hill Country Neurology, PA....................... 9 Hoerster Family Dentistry........................ 30 Holmes, Darin W., DDS............................. 10 I Integrated Body Works............................ 20 J Joseph Financial Partners........................ 22

K Keith Stehling Insurance........................... 17 Klump, Sharon F., DO................................ 8 Knopp Healthcare...................................... 4 Kovar, Lance, DDS, PLLC......................... 16 L Love, C. Lance, MD.................................... 8 LPL Financial.............................................. 12 M Main Street Urgent Care.......................... 14 Majors Dermatology................................. 14 Mid-Texas Health Care Assn.................... 10 Mills & Associates Physical Therapy............................................... 22 Moblad Podiatry........................................ 10 MRI Now.................................................... 13 P Prescription Lab........................................ 17 S SEE Wellness............................................ 24 SM&PT...................................................... 20 Stehling, Will, DDS................................... 28 Solbrig Hearing Center ............................ 19 Speck, Michael......................................... 21 T Texas Hill Country Orthopedics & Sports Medicine................................... 9 Texas Sleep Docs....................................... 3 U United World Life Insurance Co. .............. 5 V ValuMed Pharmacy................................... 11 Villages of Windcrest, The....................... 32 W Walker, Michael, MD ................................. 7

Article Index Hill Country Memorial ....................

4

Cataracts ........................................

10

Healthy Foods ................................

13

Farmer’s Market ...........................

14

Good Samaritan Center ..............

16

County Extension Programs ......

18

Database list of local Health Providers ............................

22

ON THE COVER: The Fredericksburg Farmer’s Market is in season again and customers can buy fresh foods, mix with locals and get information about healthy habits. See more on page 14. — ­ StandardRadio Post file/McKenzie Moellering

4

Thrive

Hill Country Memorial Comprehensive care for every stage in life

By Angele Anson

With a commitment to providing innovative and remarkable care, Hill Country Memorial has earned a strong reputation for providing medical services that meet the needs of patients in every stage of their life.

Whether someone is seeking a primary care doctor, getting ready to welcome a new baby, needs to schedule a mammogram or requires joint replacement surgery, Hill Country Memorial provides the care needed to thrive.

Plus, with a high-quality, patientcentered approach to care, patients can rely on Hill Country Memorial for additional services such as wellness care, wound care, rehabilitation services, sleep lab, home care,

hospice and more.

Following is a list of departments and services offered by HCM: IMMEDIATE CARE CLINICS Visit Hill Country Memorial’s Immediate Care Clinics which offer quick, convenient and high-quality care for non-emergent issues and illnesses.

1031 Texas 16 South Fredericksburg, TX 78624 (830) 992-2820

Open Monday through Saturday, 8 a.m.-8 p.m.; Sunday, 10 a.m.-6 p.m.

1310 Ford St. Llano, TX 78643 (325) 247-WELL (9355) Open Monday through Friday, 8 a.m.7 p.m.

ER - 24/7 EMERGENCY CARE Upon arrival at Hill Country See HOSPITAL â–ś 6

Be happy with your Medicare supplement insurance rate.

Whether you’re shopping for your first Medicare supplement insurance policy or wondering if you could save on your current premiums, see our rates. You just might whoop for joy.

compare our rates and save!

United World Life Insurance Company Medicare Supplement Insurance Monthly Premium* Texas ZIP Codes beginning with 785-792

Age

Plan G

65

$104.08

68

$106.28

71

$112.27

*Sample base rates; (for illustration purposes only); female rates (male rates may be higher); nontobacco-user rates (tobacco-user rates may be higher); rates are subject to change and vary by ZIP code. Lower rates may apply, if eligible. A two-person household premium discount may apply, if eligible. DO NOT send money at this time; you cannot obtain coverage until you complete the application process. Benefit exclusions and limitations may apply to the health benefit plan.

For your free personalized rate quote, contact: Tricia K. Herrera

830-997-9531 tricia@frantzen-insurance.com

We’ve got you covered. GO

PLAY!

Neither Omaha Insurance Company nor its Medicare supplement insurance policies are connected with or endorsed by the U.S. government or the federal Medicare program. This is a solicitation of insurance and an insurance agent will contact you by telephone.

Medicare supplement insurance policy forms WM20-25062, WM24-25063, WM34-25065, WM25-25064, WM35-25066 are underwritten by United World Life Insurance Company, 3300 Mutual of Omaha Plaza, Omaha, NE 68175. United World Life Insurance Company offers Plan A. For costs and complete details of coverage, including exclusions and limitations, contact your agent or write to the company. If you are under age 65 and receive Medicare benefits because of a disability, you may apply for a Medicare supplement policy (Plan A). United World Life Insurance Company is licensed nationwide except in CT and NY.

233181

6

Thrive ▶ HOSPITAL continued Memorial’s Emergency Department, a triage nurse will quickly assess the patient’s situation and take action to render care, addressing all manners of issues from emergency aid to more acute cases.

Care is provided 24 hours a day, seven days a week, and a physician is on duty at all times.

1020 Texas 16 South Fredericksburg, TX 78624 (830) 997-4353 Open 24/7 HCM MEDICAL GROUP From primary care to specialty physicians, HCM Medical Group works together to meet the diverse health care needs of Hill Country residents.

Medical offices are located in Fredericksburg, Kerrville, Johnson City, Llano and Boerne.

(830) 990-1404 HOME CARE Hill Country Memorial’s team of

INFORMATION More information about the services provided by Hill Country Memorial is available by visiting hillcountrymemorial.org or calling (800) 578-0631.

skilled nurses, home health aides, therapists and social service professionals provide in-home specialized care.

cated suite provides specially trained infusion services.

1009 S. Milam St., Suite 2 Fredericksburg, TX 78624 (830) 997-1265 BREAST CENTER One of the best defenses against breast cancer is early detection, and the Hill Country Memorial Breast Center’s 3D digital mammography unit is an important first step in discovering a breast tumor early.

808 Reuben St. Fredericksburg, TX 78624 (830) 990-6181

808 Reuben Street, Floor 2 Fredericksburg, TX 78624 (830) 997-1336 HOSPICE Through an important transition of life, Hill Country Memorial provides safety and dignity for patients and comfort to families and caregivers.

OBSTETRICS As parents-to-be get ready to welcome a new life, babies have a special place awaiting their delivery at Hill Country Memorial.

Women’s Pavilion 1011 S. Milam St. Fredericksburg, TX 78624 (830) 997-1253

808 Reuben St., Floor 2 Fredericksburg, TX 78624 (830) 997-1335 INFUSION Hill Country Memorial’s new dedi-

WANT TO GET IN

GREAT SHAPE?

• B.S. in Physical Education from DePaul University • Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association • 4 years experience in 2 of Chicago’s premier fitness clubs- Equinox & The East Bank Club

847-431-5753

Jump start your fitness goals with the expert guidance of a personal trainer.

See HOSPITAL ▶ 8

haydenknopp@icloud.com 1202 W. Austin, Ste. 200 Fredericksburg, TX 78624

Thrive

7

Hill Country Memorial Hospital, located at 1020 Texas 16 South, provides a variety of medical services to meet the needs of patients in every stage of their life. — Submitted photo

Your hometown news ON

THE GO!

Download the Fredericksburg Standard-Radio Post app for your mobile phone or tablet at the App Store or Google Play.

8

Thrive love.

▶ HOSPITAL continued OUTPATIENT REHAB Hill Country Memorial provides physical, occupational and speech therapies for adults and children, plus cardiac and pulmonary rehab.

402 W. Windcrest St. Fredericksburg, TX 78624 (830) 997-1357 (830) 997-1358 (cardiac and pulmonary) 511 U.S. Highway 281 Marble Falls, TX 78654 (830) 992-2830 (physical therapy) ORTHOPEDICS Total knee, shoulder and hip joint replacement surgery through the Hill Country Memorial’s innovative Restore program provides care for joint replacement surgery patients.

Patients are able to reimagine their life and get back to the activities they

1020 Texas 16 South Fredericksburg, TX 78624 (830) 990-6134 SLEEP LAB Sleep is as important to an individual’s health as diet and exercise.

Someone who isn’t able to sleep soundly through the night or can’t stay awake during the day may have a sleep disorder.

The staff at Hill Country Memorial’s Sleep Lab can help a person get back to getting a good night’s sleep. A referral from the patient’s primary care provider is necessary to take part in a sleep study.

1002 N. Llano St. Fredericksburg, TX 78624 (830) 992-2552 2511 U.S. Highway 281, Suite 800 Marble Falls, TX 78654

The Doctor Will See You Now Family Medicine Osteopathic Manipulative Medicine

Extending the healing hands

of Christ

(830) 992-2552

Acute appointments available daily

Shannon F. Klump, DO Family Medicine Physician

1305 N. Milam • Fredericksburg

Clinic hours: Mon, Wed, Thur 8:00-5:00 Fri.: 8:00-12:00; Closed Tues.

WELLNESS CENTER Hill Country Memorial’s Wellness Center features more than 20,000 square feet of fitness area devoted to strength training, cardiovascular fitness equipment, two indoor pools and nutrition counseling and diabetic education.

1006 Texas 16 South Fredericksburg, TX 78624 (830) 997-1355 WOUND CARE Hill Country Memorial’s Wound Care provides evaluation and treatment for complex and chronic wounds.

Each patient is treated by a woundhealing team consisting of a specialized physician and therapists trained in the art of healing wounds.

1009 S. Milam St., Suite 1 Fredericksburg, TX 78624 (830) 997-1265

C. LANCE LOVE, MD BOARD CERTIFIED AMERICAN BOARD OF SURGERY

• Laparoscopy and Minimally Invasive Surgery • Laparoscopy Anti-Reflux Surgery • Colon, Stomach & Intestinal Surgery • Parathyroid & Thyroid Surgery • Colonoscopy and Endoscopy • Breast Surgery • da Vinci Robotic-Assisted Surgery • LINX Reflux Management System • Hernia Repair • Gallbladder Surgery • Thoracic Surgery • Skin Cancer & Skin Grafting

(830) 997-6000

820 Reuben Street, Suite A • Fredericksburg, Texas

Thrive

9

Hill Country Neurology 830-990-0064 • 108 N. Edison St. www.hillcountryneurology.com CLINICAL SPECIALTIES & INTERESTS Headache Disorders, Sleep Medicine, Memory Disorders, Parkinson’s Disease and Movement Disorders

EDUCATION & TRAINING Neurology Residency, University of California Davis Medical School, University of Texas Medical Branch Galveston

Ronald A. Stotz, M.D. CERTIFICATIONS & LICENSURE American Board of Psychiatry and Neurology Texas State Medical License

HOSPITAL AFFILIATIONS

Texas Hill Country Orthopaedics and Sports Medicine

Comprehensive Orthopaedic Care • Hand Surgery • Total Joint Replacement • Arthritis Treatment • Sports Medicine Surgery

Hill Country Memorial Hospital Fredericksburg, TX

CLINICAL SPECIALTIES & INTERESTS Epilepsy, Neuromuscular Disorders, Electromyography and Nerve Conduction Studies

EDUCATION & TRAINING Neurology Residency, Vanderbilt University Fellowship in Clinical Neurophysiology, Vanderbilt University Medical School, Texas Tech University Health Sciences Center School of Medicine

J. Steven Hoerster, M.D. P. Charles Romanick, M.D. Clint R. Beicker, M.D. Amy Beicker, P.A.-C. Board Certified by The American Board of Orthopaedic Surgery

Matthew E. Stotz, M.D.

CERTIFICATIONS & LICENSURE Board Certification, American Board of Psychiatry and Neurology Texas State Medical License

HOSPITAL AFFILIATIONS Hill Country Memorial Hospital Fredericksburg, TX

Fredericksburg and Boerne

(830)997-4043 txhillcountryortho.com Facebook.com/thcosm

10

Thrive

Cataract causes, treatment Cataracts are the most common cause of vision loss among people age 40 and older.

According to All About Vision, cataracts also are the principal cause of blindness in the world.

There are more cases of cataracts worldwide than there are glaucoma, macular degeneration and diabetic retinopathy, states Prevent Blindness America. Fortunately, cataracts are easily recognized and treated.

What are cataracts?

A cataract is a clouding of the lens in the eye that affects vision. The lens is the clear part of the eye that helps focus light and images on the retina. The lens must be clear to receive a sharp image. If the lens is cloudy, vision will be blurred.

“Cataracts are part of the aging process so everyone will develop cataracts during their life,” said

Cataracts occur when the lens of the eye becomes clouded, affecting vision. Seeing halos around lights, fading of colors, sensitivity to light, glare and the need for brighter light are some of the most common symptoms.

Heather Anderegg, O.D. and of TSO in Fredericksburg.

Cataracts tend to form slowly.

Initially, they only affect a small part of the lens, and they’re not very bothersome as a result.

“On average, cataracts start developing around age 50, she said.

However, over time, cataracts can grow and impair vision. Seeing

DARIN W. HOLMES, D.D.S. General Dentistry

Cosmetic

830-997-9505 707 South Adams Fredericksburg

Whitening

“halos” around lights, fading of colors, sensitivity to light, glare, and the need for brighter light for reading and handling tasks are common symptoms.

“Most commonly, people notice a glare at night, have difficulty seeing street signs and have problems reading small print,” Anderegg said.

“When the cataracts start affecting

MID-TEXAS HEALTH CARE FAMILY MEDICINE DAVID CANTU, M.D. • YVONNE HAUG, M.D. Accepting New Patients • child & adult wellness • immunizations • newborn care

• urgent sick visits • family planning • hospital & nursing home care

1305 N. Milam St. 830/997-7626 Accepting most insurances including: Superior Medicaid & Chips/Medicare

www.midtexashealthcare.com

Tell Foot Pain to

Take A Hike.

Dr. Roger G. Moblad, DPM Foot Specialist 1308 S. State Hwy 16 224 Welsey Drive Fredericksburg, TX Kerrville, TX 830-997-2181 830-257-7677

www.rogermobladpodiatry.com

Caring for Fredericksburg, TX for more than 30 years.

Thrive daily activities, such as driving and reading, then surgery becomes an option.�

What causes cataracts?

Various things, including aging or injury to the eye tissue, can cause cataracts.

Prior eye surgery, diabetes, longterm use of steroid medications, and inherited genetic disorders also can cause cataracts, says the Mayo Clinic.

Smoking and alcohol use as well as consistent exposure to UV sunlight also may contribute to the formation of cataracts.

With aging, the lenses in the eyes become less flexible, less transparent and thicker. Tissues within the lens can break down and clump together, clouding small areas within the lens of the eye, thereby forming a cataract.

Cataracts may be a subcapsular cataract, which occurs at the back of the lens. A nuclear cataract forms in the center of the lens. A cortical cataract starts in the periphery of the lens and works its way inward to the center.

Treating cataracts Cataracts need only be treated if

Getting regular eye exams is one method in helping monitor the development of cataracts. Cataracts are the most common cause of blindness and can affect anyone, but most signs and symptoms usual start occurring around age 40.

they are affecting vision severely or preventing examination or treatment of another eye problem. An eye care professional will discuss with patients if surgery is needed.

The National Eye Institute says sur-

gery is safe and effective. In roughly 90 percent of cases, people who have undergone cataract surgery have better vision afterward.

See CATARACTS â–ś 12

11

12

Thrive

Anderegg

▶ CATARACTS continued

“After someone has surgery, the cataracts will not return,” Anderegg said.

“About 50% of the time, a film may form behind the lens implant, which can cause blurry vision, but this can be easily treated with a simple laser procedure.”

The surgery involves removing the clouded lens and replacing it with a clear, artificial one. The

procedure is usually done on an outpatient basis and patients typically stay awake during the surgery.

Routine eye examinations are a key part of an overall health plan.

“We treat patients every day, making sure that their glasses prescription stays current and prescribing lens options such as antiglare to help reduce glare at night,” Anderegg said.

They can shed light on the

formation of cataracts and help people develop effective treatment plans.

Anderegg recommends wearing sunglasses on a daily basis to help maintain healthy eyes.

In addition, she says yearly eye examinations not only diagnose and monitor cataracts, but help manage glaucoma, macular degeneration, complications from diabetes and high blood pressure.

In Your Hands Or On The Web. . . .

TIM BARSCH, D.D.S. WILL STEHLING, D.D.S.

• Family Dentistry • Oral Surgery Including Wisdom Teeth • Children’s Dentistry • Cosmetic Dentistry • Dentures • Implants • Root Canals • Invisalign • Crowns/Bridges Accepting New Patients • Emergencies Welcome!

Open Mon-Fri www.fredericksburgsmiles.com

510 S. Adams St. (830) 997-9825

Fredericksburg Standard-Radio Post 830-997-2155

n

appe H t i e k a M Can e W r e h t e g o T

HARDISON CHIROPRACTIC & WELLNESS CENTER DAVID A. HARDISON *DR. OF CHIROPRACTIC *APPLIED CLINICAL NUTRITIONIST 909 N. Llano (830) 997-7811 - (830) 992-1196

THE GREATEST WEALTH IS YOUR HEALTH 112 N. Edison | Fredericksburg, TX O (830) 992-3056 | C (830) 992-1884 www.steve-wade.com | www.steve-wade.com Securities offered through LPL Financial, Member FINRA/SIPC

Chiropractic Care Treats the CAUSE

Thrive

Foods that promote healthy hair, skin Millions of people across the globe deal with conditions that affect the skin and hair.

Acne is a skin and hair ailment that, according to the American Academy of Dermatology, is the most common skin condition in the United States.

But what if the foods people eat could affect the health of their hair and skin? There is evidence that they can.

Foods that contain certain nutrients, phytochemicals and enzymes may help people develop healthier hair and skin.

Blueberries: The U.S. Department of Agriculture gave blueberries its top ranking for antioxidant activity. The antioxidants in blueberries neutralize free radicals and protect people from premature aging, which can help the skin look younger and more vibrant.

Eggs: Eggs are great sources of protein and biotin, which are two nutrients that may help promote hair growth.

The health and wellness information

contain more vitamin C than oranges.

According to dermatologist Dr. Julia Carroll with Compass Dermatology, vitamin C is an antioxidant precursor to collagen production, so consuming more vitamin C through foods can neutralize free radicals that could damage skin.

Adding healthy spinach salads to a diet can help develop healthier skin and hair. site Healthline says biotin is essential for the production of a hair protein called keratin.

Fatty fish: Fatty fish, such as salmon, are high in omega-3 fatty acids. Ciara Foy, a Toronto-based holistic nutritionist, says about three percent of the hair shaft is made up of omega-3 fatty acids. They are also found in cell membranes and in the natural oils that keep the scalp and other areas of the skin hydrated.

Red bell peppers: These peppers

Spinach: Trade lettuce for spinach, which is rich in calcium, iron, magnesium, omega-3 fatty acids, and much more. These nutrients can be the building blocks of healthy skin and hair.

Oysters: Nutritionist and author Lisa Drayer says oysters are good sources of zinc, which aids in skin cell renewal and repair.

Coconut: Coconut water is great for hydration and contains potassium, an electrolyte that moves nutrients into the cells. Coconut oil also can be used to boost hair health as a pre-wash conditioning treatment.

The secret may be hiding in plain sight at the supermarket or Farmer’s Market.

MRI NOW - OpeN IN KeRRvIlle Highfield MRI - Kerrville Open MRI - Boerne Ultrasound - both locations

Great Pricing !

Accep t Most Insuran ces

Our Specialized Radiologists read for The Dallas Cowboys

Call Us – 830.496.3058 Fax Us–830.496.3034

mrinowtx.com

207 B Sidney Baker South • Kerrville, TX

13

14

Thrive

Just-picked fruits, vegetables The Fredericksburg Farmer’s Market (FFM) continues to bring locally grown and produced foods to downtown Fredericksburg.

The market is celebrating their 12th year of operation.

Every Thursday, rain or shine, from 4-7 p.m. through Aug. 22, shop-

pers can meet farmers and producers while shopping for fresh produce at Marktplatz.

The producer/grower market consists of farmers, ranchers and wineries located within the geographic neighborhood of Gillespie and adjacent counties, offering a wide

variety of tomatoes, vegetables, peaches, blackberries and other fruits, meats, goat cheese, eggs, Gulf seafood, baked goods, wine, flowers, vinegar and herbs.

Visitors will enjoy the atmosphere at Marktplatz which includes a covered play space for children.

1426 E. Main St., Ste. 300 Fredericksburg, TX 78624

830-997-9995 www.mainstreeturgentcaretx.com

OPEN 7 Days a week Mon-Fri 8-8, Sat 8-6, Sun10-6

“Home Town Care and Compassion, Big city quality URGENT CARE.”

Most major insurances accepted. X-ray, EKGs and on-site labs.

Across from WalMart.

Majors Dermatology

Michael Majors, MD

Certified by

The American Board of Dermatology

753 S. Washington St. Fredericksburg, Texas 78624 For Appointment Call

830-992-3396

Thrive Shoppers are invited to come for the food and stay for the family friendly party atmosphere where they can purchase meals and snacks while listening to live music.

Pizza baked in a wood burning oven, various dishes, including soups, salads, sliders and pastries are all made with local ingredients and can be enjoyed picnic-style under the pavilion. Wine from local wineries can be purchased by the glass or bottle and non-alcoholic iced beverages are also served.

Desserts, popsicles and ice cream are also available.

At the Chef’s Corner, visitors will find free samples prepared by local chefs using ingredients from the market. Chefs and volunteers are happy to “talk shop” and answer questions about how to cook the dish being sampled.

Shoppers can meet the farmer, rancher, chef and artisan baker and support local agriculture and viti-

Fredericksburg Farmer’s Market offers locally-grown and produced foods every Thursday on Marktplatz from 4-7 p.m through Aug. 22. — Standard-Radio Post file photo

culture in Fredericksburg.

FFM is celebrating its 12th year with support from Capital Farm Credit.

For more information on the market, visit the group’s new website, www.fredericksburgtxfarmersmarket.com.

TRUSTED Home Medical Solutions

• Home Medical Equipment

• CPAP and Supplies

• Oxygen Services

• Lift Chairs and Scooters

!

en

op w No

1404 Sidney Baker St. Kerrville, TX 78028 p 830.955.9272 | f 830.955.9269 www.kerrvillemedical.com

1425 E. Main St., Ste. 100 Fredericksburg, TX 78624 p 830.990.4775 | f 830.990.7597 www.fbgmedical.com

www.fredericksburgstandard.com

15

16

Thrive

Living on the edge Good Samaritan Center lends helping hand

By John Willome

to me that he never expected to find himself needing “charity.”

He is in his late 50s, and he had never been without health insurance until about nine months ago. That’s when he got sick. He ultimately lost his job because he couldn’t work anymore.

He had started seeing a specialist for his condition when he had insurance, but now he couldn’t afford her. She told him he needed to see us, and if he qualified for us then she has a relationship with us so that she can lower her price for him.

He also needed a lot of blood work and imaging he couldn’t afford, but through us, he could get it for about

Executive Director Good Samaritan Center

Sometimes, the hardest thing about helping someone at The Good Samaritan Center (a charitable medical/dental/counseling clinic for uninsured individuals and families below twice the federal poverty level) is that they hate having to ask for help.

In early May, a man came to our clinic in need. His family has been in Gillespie County for generations.

He is old Fredericksburg and did not want to be here.

I sat with him to fill out paperwork, but first he wanted to explain

Willome

Smile.

Family Medicine with Obstetrics

Karen Cornett, M.D. Board Certified Physicians Serving Our Community

514 W. Windcrest st.

Fredericksburg, tX 78624 830.997.0330 815 Front street comFort, tX 78013 830.995.5633

www.cornerstoneclinicfbg.com

A BEAUTIFUL

John Ramsay, M.D.

TODAY, IT’S EASIER THAN EVER.

Nancy Rickerhauser, M.D. Kristi Stafford, M.D. Family Medicine

Matthew Hoermann, M.D. Nurse Practitioners

Erika Benfield, DNP, RN, FNP-C Patricia Scott, RN, MSN, FNP-BC

Lance C. Kovar, DDS, PLLC COMPREHENSIVE DENTISTRY FOR ALL AGES 104 East Ufer Street, Fredericksburg

830-997-7544

Visit us at: www.lancekovardds.com

BRINGING BACK TO FULL FUNCTION.

Mark Ball, MSPT Clinic Director

Certified Kinesio Taping Practitioner®

Kristin McKinnon, MPT Emily Arnold, P.T., DPT, MSEd, ATC, LAT

• Orthopedic Care • Sports Medicine • Hand Therapy • Cancer Related Fatigue • Vestibular Rehabilitation • Therapeutic Massage

1425 E. Main St., Suite 600 • Fredericksburg, TX 78624

Tel. 830-391-8009 • Fax 830-990-9088 www.fredericksburgpt.com

Hours: Mon & Wed 7:30-6; T-Th 7-5; Fri 8-5

Thrive $100. Of course, because he had been unemployed for months, he couldn’t even afford the $100. We have ways of helping with that, too.

Before we filled out his newpatient paperwork, I did my best to put him at ease.

In writing this column, that is what I want to do for you in case you or someone you know needs our help.

I’ll tell you what I told him.

Right now, there are a lot of holes in our healthcare system. Texas leads the nation in percentage of uninsured and there are thousands of people in our community who need our help because they cannot afford the traditional healthcare system.

But there is good news in Gillespie County.

The Good Samaritan Center is our community’s answer to the problem. And not only that, but Hill Country Memorial and just about every specialist in town partners with us to be part of the solution.

GOOD SAMARITAN CENTER Hours: 9 a.m. to 5 p.m.

Monday through Thursday.

Address: 140 Industrial Loop, Suite 100 Telephone number: (830) 9908651 Website: www.goodsamfbg. org

They make their care attainable for our patients.

There are some things like cancer treatment that we can’t treat and count on things like Emergency Medicaid to help provide, but for the most part, if someone with private insurance can find help in Fredericksburg, our patients can find it too.

Most of us are like this man — hardworking and self-sufficient all of our lives. But it wouldn’t take

much to knock our legs out from under us.

If that happens to you or someone you know, please know there is zero shame in asking for help. There is an entire community that recognizes you are facing a problem that is unsolvable on your own, but we are all here to help.

All you have to do is call 830-9908651 to set up your first appointment to fill out paperwork and we will help you from there.

Serving Fredericksburg and surrounding communities since 1980

Keith Stehling Insurance Health u Dental u Vision u Life Individual & Group Insurance Health & Wellness Products

Tired of waiting in line?

Then don’t!!!

We offer free in-town delivery and a convenient drive through.

205 W. Windcrest Ste. 160 Fredericksburg, TX 78624 830-997-2163 Monday - Friday 8:30 - 6:00

(830) 997-5571 www.keithstehlinginsurance 501 West Main Street Fredericksburg, TX 78624

17

18

Thrive

Making a difference AgriLife Extension works to ‘Help Texans Better Their Lives’ Texas A&M AgriLife Extension’s vision is to “Help Texans Better Their Lives.”

And, Gillespie County Extension Agent Shea Nebgen is helping make that goal a reality through a number of health and safety programs geared toward children and adults.

“We have a lot of information available on the different programs,” Nebgen said, “to help make a difference in people’s lives.”

While some programs focus on getting the message out about healthy choices to students, others are designed to help adults start making those small changes toward becoming healthier.

Among the programs offered through Texas A&M AgriLife Extension with the help of local col-

laborators is Walk Across Texas!, Balance Food and Play, Health Education, Better Living for Texans, Child Safety Seat Education, Child Care Education, Food Protection Management/Food Handler’s Program and 4-H Nutrition projects.

For more information on any of the programs, contact Nebgen at 997-3452.

Walk Across Texas!

It’s 832 miles across Texas, and participants in the eight-week Walk Across Texas! program are encouraged to Walk Across Texas.

The 2019 Walk Across Texas! program wrapped up in April in Gillespie County.

Nebgen reported that this year, the program had 181 participants, making

up 27 teams.

Participants log their miles each week and report them online. In return, she sends out healthy tips and recipes on Mondays to keep walkers motivated and teach them how physical activity can benefit their health.

“We all have to remember that we have to start by making small changes,” Nebgen said. “It took us a long time to get to the size we are or to our current activity level, but we can make small changes to get back to being healthy.”

She noted that Walk Across Texas! has been recognized as a Best Practice Physical Activity Program by the Texas Department of State Health Services.

Over the lifetimes of the 181 participants, it is estimated that 23 people could prevent the onset of diabetes through increased physical activity, Nebgen said.

623 S. Washington • Fredericksburg, TX 78624

830-693-8144 DR. QUINTON SOLOMON, DPM DR. LESLIE ROWE, DPM

Treating all Surgical and Non-Surgical Foot and Ankle Problems Diabetic Foot Care • Heel Pain • Bunions Ingrown Nails • Hammertoes • Fungal Nails Flat Feet • Neuroma • Sports Medicine Wounds • Arthritic Joints • Tendonitis 5 - 30 minute Personal Training Sessions for $135 Available to new and existing members.

MOST INSURANCE ACCEPTED Go to www.hillcountryfoot.com

1420 E Main Street, ste 800 Fredericksburg, TX 78624 830-992-3713 anytimefitness.com *Offer valid with a minimum 12 month membership agreement at participating locations only. Terms and conditions may vary based on applicable state laws and regulations. Monthly dues still apply. Each location is independently owned and operated. ©2018 Anytime Fitness, LLC Expires 08/31/2019

for more information or to request an appointment

Thrive Including the cost of lost wages and health care costs, the total potential economic impact for the 2019 team participants is approximately $2.6 million, she reported.

Balance Food and Play Geared toward third graders, the Balance Food and Play program includes a set of 20 lesson plans, eight take-home reading assignments, four parent letters and a journal for each student.

Third grade teachers at Stonewall Elementary and St. Mary’s are using the curriculum which focuses on snacking on fruits and vegetables, drinking milk with meals and water with snacks, encouraging 60 minutes of physical activity each day and limiting screen time to two hours or less per day.

The program also includes the “My Plate” food guide system.

Nebgen provides the teachers with the curriculum manual as well as a teaching kit.

“The teachers don’t have to buy anything,” she said. “It’s all laid out on what to teach, the objectives and activities.”

She said the curriculum was developed for third graders because “it

Special programs, demonstrations and more are offered for adults by Gillespie County Extension Agent Shea Nebgen. — Submitted photo

seems to be the grade that you can impact the most with nutrition lessons.”

Along with the third-grade program, Nebgen also works with kindergarteners to help them understand the basic concepts of eating healthy.

Health Education Through this initiative, Nebgen often collaborates with other organizations to offer educational programs for youth

and adults on how to make decisions that affect their own health.

“It is always exciting when the students see me outside of the classroom and they walk up to me and say ‘I am eating more fruit’ or ‘I am eating healthy,’” Nebgen said. “I know that the messages I am teaching are being remembered by the students.”

See EXTENSION ▶ 20

HAVING A HARD TIME HEARING? If you are having trouble hearing or understanding words, We Take see Kevin at YOUR Hearing to Heart...

He can help!

Kevin B. Solbrig, BC-H.I.S.

Voted Best Hearing Aid Center 2018

825 Junction Hwy. Kerrville, TX

(Right next door to Dollar General)

Call today for an appointment

(830) 895-5900

19

20

Thrive youth and adults to eating healthier and basic food safety concepts. They also incorporated a Walk and Talk series to partner with the nutrition aspect of the program.

The Better Living for Texans program is a cooperative endeavor among the Texas A&M AgriLife Extension Service, Texas Health and Human Services Commission, and Food and Nutrition Services. The grant monies received help educate limited resource families through nutrition education.

▶ EXTENSION continued Partnering with the Fredericksburg High School HOSA students, Hill Country Memorial Wellness Center, Methodist Healthcare Ministries — Wesley Nurse Program and the Fredericksburg Independent School District, health fairs are held on the Fredericksburg elementary, middle school and high school campuses on a rotating basis.

Nebgen explained that screenings include My Plate, personal care products, sugar and fat models, vision, dental, handwashing, body mechanics, body alignment, drinking/texting and driving, pulse ox, step test, Heimlich, drug education, fast food choices, glucose screening, CPR Anytime, blood pressure, hearing and the importance of water.

Nutrition and health programs were conducted at St. Mary’s, Fredericksburg Independent School District and Kindernest Montessori School this year. The programs focused on teaching information on My Plate, hand washing, basic nutrition and calorie needs, fruits and vegetables, milk

Nebgen consumption, protein, carbohydrates and dietary restrictions.

Better Living For Texans As part of the Better Living for Texans program, Nebgen partnered with the Fredericksburg Primary School to teach a week-long nutrition series.

The program focused on introducing

Board Certified Gastroenterology *20 years service/US Army* *15 years service/Texas Medical Board*

Michael J. Rensch MD

Serving the communities of Fredericksburg, Boerne, and Kerrville

Aches, Pain, Stiffness, Mobility Issues?

Massage Therapy can help you...

Medical Massage • Relaxing Massage Therapeutic Massage

Offices/Endoscopy in Kerrville and Boerne

Integrated Bodyworks, license # MT114750 307 S. Washington, 830-998-9612 www.integratedbodyworksfbg.com

420 Water Street #103, Kerrville 112 Herff Road, #250, Boerne Office # (830) 816-5007 hcdh11@gmail.com

Child Safety Seat Education Going hand-in-hand with health education, is Texas A&M AgriLife Extension’s Child Safety Seat Education.

Nebgen has been a certified child safety seat technician since 2003.

She said she became a technician after she washed her son’s car seat and realized she couldn’t put it back together again.

And, she said, “I was misusing it. I wanted to learn how to install it correctly for the safety of my child.”

Child Safety Seats are inspected through appointments held at the Gillespie County Extension Office.

Lauren Winn, LMT

$20 off your first massage (new clients only)

Thrive Finishing first in the Family and Consumer Sciences Quiz Bowl at the Western National Roundup in Denver, Colorado, was the Gillespie County 4-H team that included, from left, Julia O’Leary, Karlie Nebgen, Amy Dittmar and Samuel O’Leary. — Submitted photo

“Kids always leave safer than when they arrive,” Nebgen said.

Along with the community-wide child safety seat inspections, Nebgen also

visits with high schoolers to stress the importance of child safety seat education.

“I want them to know that once they

become parents, there is a network of resources and people to help them See EXTENSION ▶ 22

21

22

Thrive ▶ EXTENSION continued with child safety seats,” Nebgen said.

Gillespie County Extension Agent Shea Nebgen conducts health and nutrition programs for local students. — Submitted photo

All the gain without the pain!

We don’t believe therapy should be painful, so we use gentle yet very effective therapy solutions to assist you. If your body is not allowing you to live your life to the fullest, please come see us. We can help.

Our Promise Nobody will work harder to help you or your family Great New Location:1102 W. Travis Hours: Mon.-Fri., 7 a.m. to 6 p.m.

830-997-3781; Fax: 830-997-3786

Grow It, Cook It Nebgen and Beth McMahon, Gillespie County Horticulture Agent, are partnering this year to offer a “Grow It Cook It” series.

The program discusses how to grow a particular vegetable and then Nebgen discusses various ways to cook the vegetables.

Participants are provided with taste tests and recipes of the dishes.

So far this year, programs have focused on onions and sweet potatoes.

The third in the series will be offered in September and will focus on cauliflower.

Child Care Education Working with other Texas A&M AgriLife Extension offic-

Mills & Associates Physical Therapy

Frank Mills, PT, Owner Melinda Mills, PT, Owner (not pictured) Autumn Holland, PTA Carol Johnson, PT (not pictured) Kay Wright, Office Manager Roger Trinkle, Office Coordinator Chris Swanner, ATC/LAT PTA Alice Hahn, DPT, CMTPT Kelly Arledge, PT

Thrive es, Nebgen and a group of fellow agents offer a child care provider training conference in Kerrville each fall.

Last year, 104 child care providers and directors who provide care for 1,174 children enrolled in 18 centers or family day homes attended the conference and earned continuing education training.

Food Protection Management, Food Handler’s Program Because food safety is a concern among consumers, Texas A&M AgriLife Extension offers the Food Protection Management and Food Handler’s Program courses.

Nebgen explained that the two-hour food handler course is targeted toward front-line food service workers.

Food handlers can choose to take the class offered through Nebgen’s office or online in either Spanish or English.

She added that the food handler’s class is also taught at Fredericksburg

High School to help students earn the certification.

“Food Safety: It’s Our Business” is the curriculum for the two-day food manager’s certification training.

Nebgen noted that Gillespie County has 252 retail and 26 institutional facilities to inspect each year.

4-H Foods and Nutrition Through the 4-H Foods and Nutrition project, youth learn basic cooking skills, food safety, health and nutrition and more.

The project includes the Food Show, Nutrition Quiz Bowl and the Food Challenge.

Youth participating in the Food Show take part in a series of classes and then have the opportunity to put their skills and knowledge to the test.

Students are judged on their dish, preparation and knowledge of foods.

The Nutrition Quiz Bowl is a “Jeopardy”-like event in which teams are quizzed over all aspects of health

23

and nutrition.

Nebgen said that one of the most popular foods and nutrition events is the Food Challenge.

“Students get to work as teams with their friends for the contest,” she said.

Teams are given a bag of groceries, a list of ingredients but no directions and 40 minutes to create a dish.

In that time, they must prepare and correctly plate a dish that has been cooked to the right temperature.

In addition, they must give a five-minute presentation on how the recipe fits into My Plate, cost, food safety, nutritional value and healthy substitutions.

Students in these contests first compete at the county level. Winners then advance to the district competition, and from district, senior division winners have the opportunity to compete on the state level.

This year, the senior Quiz Bowl team won Nationals and a senior Food Challenge team will be competing at the state contest in June.

We would like to thank Hill Country Memorial as well as the specialists and dentists who help us help the uninsured in our community. You are the living embodiment of the Good Samaritan.

For more information about our medical and dental services for uninsured families and individuals, please contact us Monday through Thursday at 830-990-8651, or visit us on the web at www.goodsamfbg.org.

Get your Life BACK!

Find relief from back pain, neck pain, sciatica, headaches, and other injuries with chiropractic care at Dickerson Chiropractic!

We welcome the whole family from Infants to Seniors and Athletes to Expecting Moms. Join us at Dickerson Chiropractic for your Health!

Dickerson Chiropractic

Rex Dickerson, D.C. 906 North Llano Street • Fredericksburg, Texas 830-990-1660 www.DickersonChiro.com

Your hometown news ON

THE GO!

Download the Fredericksburg Standard-Radio Post app for your mobile phone or tablet at the App Store or Google Play.

24

Thrive

HCM health providers listed Gillespie County and the surrounding area provide an abundance of health care providers and specialists ranging from family practice to joint specialists to general surgeons.

Following is a list of providers in the Hill Country Memorial network in Gillespie and surrounding counties:

Anesthesiology Matthew A. Bonser, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Garrick B. Childers, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Mark Cornell, CRNA

830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Christopher T. Davis, MD

Allergy Tracy A. Byerly II, MD

830-997-4000 205 W. Windcrest St., Ste. 210 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Michael L. Walker, MD, FACS 830-997-0252 206 W. Windcrest St. Fredericksburg, TX 78624

830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Michael R. Falk, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Mary A. Hardie, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Alison H. Peterson, CRNA

Fredericksburg Functional Medicine

There is hope.

830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Eric C. Ritter, CRNA

830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Richard C. Shelden, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Jeffrey S. Simmons, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

John D. Westfall, MD

830-997-8858 415 S. Washington St. Fredericksburg, TX 78624

Gregory S. Wiggins, CRNA 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Audiology Tracy A. Byerly II, MD 830-997-4000

205 W. Windcrest St., Ste. 210 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Breast Center Gregory D. Andreassian, MD 830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624

Lance Love, MD

830-997-6000 820 Reuben St., Ste. A Fredericksburg, TX 78624

Jay S. Stauffer, MD 830-997-8833 1009 S. Milam St., Ste. 4 Fredericksburg, TX 78624 216 East College Ave. Mason, TX 76856 2008 Nine Road Brady, TX 76825

Cardiology Kevin M. Gallagher, DO, Ph.D. 830-990-9994 830-997-4353

FREDERICKSBURG EYE ASSOCIATES

With special interest in hormonal, cardiovascular and digestive issues as well as cognitive decline.

Website: www.SEE-wellness.com

Call us: 830-733-2071 or email us: staff@see-wellness.com

“for healing from the inside out” Fredericksburg Office: 200 W. Windcrest, Suite 200

Comprehensive Medical and Surgical Eye Care

Comfort Office: 531 8th. St.

Anne C. Pluenneke, M.D. Charles D. Cohn, M.D.

Hours by appointment.

755 S. Washington (830) 997-6535

Thrive 205 W. Windcrest Ste., Ste.230 Fredericksburg, TX 78624 216 East College Ave. Mason, TX 76856 2008 Nine Road, Brady, TX 76825 1800 Mormon Mill Road Marble Falls, TX 78654

Manuel Garcia, MD

830-990-9994 205 W. Windcrest St., Ste. 250 Fredericksburg, TX 78624

Noah Greene, MD

830-990-9994, 830-997-4353 205 W. Windcrest St., Ste. 230 Fredericksburg, TX 78624 1800 Mormon Mill Road Marble Falls, TX 78654

Michael B. Melucci, MD

830-997-0296 205 W. Windcrest St., Ste. 250 Fredericksburg, TX 78624

Javier Roman-Gonzalez, MD

830-997-0296 205 W. Windcrest St., Ste. 250 Fredericksburg, TX 78624

Jennifer Shelden, MSN, FNP-C 830-990-9994

FACS

205 W. Windcrest St., Ste. 230 Fredericksburg, TX 78624

830-997-0252 206 W. Windcrest St. Fredericksburg, TX 78624

Jeffery N. Whitehill, MD, FACC

830-990-9994 205 W. Windcrest St., Ste. 230 Fredericksburg, TX 78624

Chief Medical Officer

Dermatology Michael W. Braden, MD 830-997-0898 95 E. Highway St. Fredericksburg, TX 78624

Cynthia Olfers Clegg, MD

James R. Partin, MD

830-997-0898 95 E. Highway St. Fredericksburg, TX 78624

830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

John J. Ghidoni, MD

Child, Adolescent Psychiatry

830-997-0898 95 E. Highway St. Fredericksburg, TX 78624

Susan K. Wynne, MD

210-615-8900 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624 222 Sidney Baker S., Ste. 500 Kerrville, TX 78028

Edward J. Keuer, MD

830-992-3396 753 S. Washington St. Fredericksburg, TX 78624

Michael J. Majors, MD

Cosmetic Surgery

830-992-3396 753 S. Washington St. Fredericksburg, TX 78624

Ernest Layton, MD

830-792-3702 251 Cully Drive, Ste. A Kerrville, TX 78028

Ear, Nose, Throat

830-997-4000 205 W. Windcrest St., Ste. 210 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Michael L. Walker, MD, FACS 830-997-0252 206 W. Windcrest St. Fredericksburg, TX 78624

Endocrinology Eileen Van Diest, MD

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624

Facial Plastic Surgery Michael L. Walker, MD, FACS 830-997-0252 206 W. Windcrest St. Fredericksburg, TX 78624

Family Medicine/OB Karen G. Cornett, MD 830-997-0330 514 W. Windcrest St.

Tracy A. Byerly II, MD

Michael L. Walker, MD,

See PROVIDERS ▶ 26

Creek Street Dental Ericka T. McBrine, D.D.S.

Family & General Dentistry 101 West Creek Street • Fredericksburg 830-990-1178 • www.creekstreetdental.com We offer a wide variety of services including wisdom tooth removal, sedation dentistry and Invisalign®

Compassion for the Journey Support for the Family Available 24 hours a day, 7 Days a week

830-997-1709 204 S. Adams Se Habla Español

www.avemariahospice-tx.com

25

26

Thrive ▶ PROVIDERS continued Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

John P. Ramsay, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

Nancy M. Rickerhauser, MD 830-995-5633 815 Front Street Comfort, TX 78013

Kristi A. Stafford, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624

Gastroenterology Christopher A. Fincke, MD 830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624

General Surgery Gregory D. Andreassian, MD 830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624

Lance Love, MD

830-997-6000 820 Reuben St., Ste. A Fredericksburg, TX 78624

Jay S. Stauffer, MD

830-997-8833 1009 S. Milam St., Ste. 4 Fredericksburg, TX 78624 216 East College Ave. Mason, TX 76856 2008 Nine Road Brady, TX 76825

Gynecology Michael G. Campbell

830-997-3038 816 Reuben St. Fredericksburg, TX 78624

Jennifer Woerner Dulaney, MD 830-997-3132 816 Reuben St. Fredericksburg, TX 78624

Kelly Seals, ACNP-BC 830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624

HCM Lab Shari L. Addington, MD 830-997-1327

1006 Texas 16 South, Ste. G Fredericksburg, TX 78624

Hospice Pamela D. Cantu, MD

830-990-9101 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

OB/GYN Michael G. Campbell

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

830-997-3038 816 Reuben St., Ste. C Fredericksburg, TX 78624

Yvonne K. Haug, MD

Jennifer Woerner Dulaney, MD

830-997-7626 1305 N. Milam St. Fredericksburg, TX 78624

Jeffery R. Holt, MD

830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Neurology Leigh Anne Bains, MD

830-997-3283 205 W. Windcrest St., Ste. 120 Fredericksburg, TX 78624

830-997-3132 816 Reuben St. Fredericksburg, TX 78624

Obstetrics Michael G. Campbell

830-997-3038 816 Reuben St., Ste. C Fredericksburg, TX 78624

Karen G. Cornett, MD

Matthew Stotz, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

Ronald A. Stotz, MD

Jennifer Woerner Dulaney, MD

830-990-0064 108 N. Edison St. Fredericksburg, TX 78624 830-990-0064 108 N. Edison St. Fredericksburg, TX 78624

Theresa S. Winginton, MD

830-997-3132 816 Reuben St. Fredericksburg, TX 78624

See PROVIDERS ▶ 28

Activate Your Own Stem Cells

Picture of Before and After in just 5 days

409 N. Milam, Fredericksburg, TX “We’re right where you need us” Call for a free in-home consultation

830-992-3392

• Up to 24-hour care • Bathing & grooming Light housekeeping • Meal preparation • Companion care • Errands & appointments • Thorough employee background checks • Temporary or long-term without any contracted service period

www.FBGhomecare.com license number: 016622

Independent Distributor Lifewave Patches

Carissa Ballard, L.M.T.,C.M.M.T. www.lifewave.com/iamdivine

Medical Massage Therapist • Massage Services in Your Home

830-997-5267 www.eurospafredericksburg.com

All the healthcare news you want.

All in one place.

Stories you care about.

Discover the best source on the local topics you love.

Stories you love.

Read the Fredericksburg Standard and other special sections anywhere...anytime.

Find it in your hands.

28

Thrive David Gay, MD

â–ś PROVIDERS continued

512-462-5050 1102 N. Llano St. Fredericksburg, TX 78624

Sina Haeri, MD

512-821-2540 12200 Renfert Way, Ste. G-3 Austin, TX 78758

Sean Paul, MD

512-462-5050 1102 N. Llano St. Fredericksburg, TX 78624

John W. Shore, MD

Sean Paul, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

Nancy M. Rickerhauser, MD

Marie B. Somogyi, MD

Kristi A. Stafford, MD

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624

Oncology Mark C. DeLeon, MD

830-990-0255 506 W. Windcrest St., Stes. 3-4 Fredericksburg, TX 78924

Oculofacial and Reconstructive Surgery

Ophthalmology

Emily M. Bratton, MD

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

David Gay, MD

512-462-5050 1102 N. Llano St. Fredericksburg, TX 78624

John P. Ramsay, MD

830-995-5633 815 Front Street Comfort, TX 78013

830-997-6535 755 S. Washington St. Fredericksburg, TX 78624

Emily M. Bratton, MD

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

Charles D. Cohn, MD

Fredericksburg Clinic, PLLC Since 1939

512-462-5050 1102 N. Llano St. Fredericksburg, TX 78624

Anne C. Pluenneke, MD 830-997-6535 755 S. Washington St. Fredericksburg, TX 78624

John W. Shore, MD

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

Marie B. Somogyi, MD

512-458-2141 755 S. Washington St. Fredericksburg, TX 78624 3705 Medical Parkway, Ste. 120 Austin, TX 78705

Oral Surgery James D. Lussier, DDS 830-895-3494 501 Jefferson St., Suite 2 Kerrville, TX 78028

Orthopedics Clint R. Beicker, MD

830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624 1580 S. Main St., Suite 101 Boerne, TX 78006

J. Steven Hoerster, MD

Fredericksburg Clinic is pleased to announce that Dr. Maggie Klein Gainer will be joining the practice in November of 2019!

Dr. Gainer grew up in Boerne, Texas where she attended Boerne High School. She went on to graduate from the University of Texas at Austin before attending medical school at UT Health San Antonio. She continued her training at Christus Santa Rosa Family Medicine Residency program in San Antonio.

During college, she worked at Pine Cove Christian Camps every summer.

As a family medicine physician, she looks forward to caring for the whole family (especially children), treating both acute and chronic issues.

Dr. Gainer is excited to join the Fredericksburg Clinic family and looks forward to getting involved in the Fredericksburg community!

1308 South State Hwy. 16 www.fredericksburgclinic.com

Phone 830.997.2181 Fax 830.997.9598

Kerrville, TX 78028

Michael L. Walker, MD, FACS 830-997-0252 206 W. Windcrest St. Fredericksburg, TX 78624

Pain Management Ralph G. Menard, MD

830-990-1404 205 W. Windcrest St., Ste. 350 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Jacob Kaleb Shaw, MD 844-362-7426 511 U.S. 281 Marble Falls, TX 78654

Palliative Care Pamela D. Cantu, MD

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

Yvonne K. Haug, MD

830-997-7626 1305 N. Milam St. Fredericksburg, TX 78624

Ralph G. Menard, MD

830-997-1404 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Pediatrics Andrea C. Bray, MD 325-347-5926 216 East College Ave. Mason, TX 76856

Rick M. Dulaney, MD

830-997-3132 816 Reuben St. Fredericksburg, TX 78624

830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624 102 E. Young St. Llano, TX 78643 1701 U.S. 281 North Marble Falls, TX 78654

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

Paul Phillips III, MD

Nancy K. Thompson

Felice Howard, MD

830-990-0991 1305 N. Milam St. Fredericksburg, TX 78624 608 Gateway Central, Ste 101 Marble Falls, TX 78654

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

P. Charles Romanick, MD

Ernest Layton, MD

830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624

Otolaryngology Tracy A. Byerly II, MD

830-997-4000 205 W. Windcrest St., Ste. 210 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1

Plastic Surgery 830-792-3702 251 Cully Drive, Ste. A Kerrville, TX 78028

Podiatry Bryce Karulak, DPM, FACFAS, FACFAOM

830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624

Thrive 830-997-1265 1009 S. Milam St., Ste. 1 Fredericksburg, TX 78624 1580 S. Main St., Ste. 101 Boerne, TX 78006

Erika Benfield, RN, MSN, FNP

Roger G. Moblad, DPM

David D. Cantu, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624

830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

830-997-7626 1305 N. Milam St. Fredericksburg, TX 78624

Leslie T. Rowe, DPM

Karen G. Cornett, MD

830-693-8144 623 S. Washington St. Fredericksburg, TX 78624 1001 Marble Heights Dr. Marble Falls, TX 78654

Susie Sant’Anna, DPM 830-307-9979 307 S. Washington St. Fredericksburg, TX 78624

E. Quinton Solomon, MD 830-693-8144 623 S. Washington St. Fredericksburg, TX 78624 1001 Marble Heights Dr. Marble Falls, TX 78654

Primary CareFamily Medicine Sherry Alexander, PA 325-247-9355 1310 Ford Street Llano, TX 78643

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

Rebecca W. Daley, DO 830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Mark D. Eden, MD

830-997-9497 820 Reuben St., Ste. B Fredericksburg, TX 78624

Bertha Gaytan, MD

830-428-2345 1580 S. Main St., Ste. 101 Boerne, TX 78006

Yvonne K. Haug, MD 830-997-7626 1305 N. Milam St.

Hill Country Healthcare Liaison Elizabeth Parker, RN, BSN

“Helping You Care for the Ones You Love.”

• Advocacy during doctors visits/ hospital stays • Education regarding your diagnosis and medications • Resource connections to meet your needs • Updates to family members/caregivers/ medical providers • Nursing visits to ensure your healthcare needs are being meet • Arranging transportation to and from doctors’ appointments

Call 830-456-9454 or visit my website at hchealthcareliaison.com • Free consulation

Fredericksburg, TX 78624

Matthew J. Hoermann, MD

Nancy M. Rickerhauser, MD 830-995-5633 815 Front Street Comfort, TX 78013

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624

Jeffery R. Holt, MD

Rebecca S. Turbeville, MD

830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Jovawna D. Hubbard, FNP-C 830-868-7800 405 U.S. 281 South, Ste. 101C Johnson City, TX 78636

Shannon Klump, DO

830-997-7626 1305 N. Milam St. Fredericksburg, TX 78624

J. Rad Kothmann, MD

830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

John P. Ramsay, MD

830-997-0330 514 W. Windcrest St. Fredericksburg, TX 78624 830-995-5633 815 Front Street Comfort, TX 78013

Shweiki

Kristi A. Stafford, MD

830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624

John D. Weaver, MD 825 4th Street Blanco, TX 78606

Primary CareInternal Medicine Pamela D. Cantu, MD

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

Julian R. Falla, MD

830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624

Paola Forero, MD

844-362-7426 (toll free) See PROVIDERS ▶ 30

29

30

Thrive ▶ PROVIDERS continued 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Melissa A. George, MD 830-997-2745 1009 S. Milam St., Ste. 3 Fredericksburg, TX 78624

Felice H. Howard, MD 830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

222 Sidney Baker South, Ste. 500 Kerrville, TX 78028

Pulmonology Dure Fernandez, MD

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

QuickDraw/ LifeScreen Shari L. Addington, MD

Michael M. Johnson, MD 830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Philip J. Maple, MD

830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Jennifer K. Mayben, MD 830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Nancy K. Thompson, MD

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

Leo C. Tynan III, MD 830-997-2181 1308 Texas 16 South Fredericksburg, TX 78624

Psychiatry Michelle L. Cantu, MD

830-997-2191 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

Susan K. Wynne, MD

210-615-8900 205 W. Windcrest St., Ste. 310 Fredericksburg, TX 78624

830-997-1327 1006 Texas 16 South, Ste. G Fredericksburg, TX 78624

Rheumatology Michael Abel, MD

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624

Chelsea I. Clinton, MD

210-591-0688 18585 Sigma Road, Ste. 102 San Antonio, TX 78258 Good Samaritan Center 140 Industrial Loop, Ste. 100 Fredericksburg, TX 78624

Sleep Disorders Tracy A. Byerly II, MD

830-997-4000 205 W. Windcrest St., Ste. 210 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Dure Fernandez, MD

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Kevin M. Gallagher, DO, Ph.D.

830-990-9994 205 W. Windcrest St., Ste. 230 Fredericksburg, TX 78624 216 E. College Ave. Mason, TX 76856 2008 Nine Road Brady, TX 76825 1800 Mormon Mill Road Marble Falls, TX 78654

Ronald A. Stotz, MD

830-990-0064 108 N. Edison St. Fredericksburg, TX 78624

Theresa S. Wiginton, MD

830-990-9101 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Sports Medicine Clint R. Beicker, MD

830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624 1580 S. Main St., Ste. 101, Boerne, TX 78006

J. Steven Hoerster, MD 830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624 102 E. Young St. Llano, TX 78643 1701 U.S. 281 North Marble Falls, TX 78624

P. Charles Romanick, MD 830-997-4043 204 W. Windcrest St. Fredericksburg, TX 78624

Uninsured/ Community Health Good Samaritan Center

830-990-8651 140 Industrial Loop, Ste. 140 Fredericksburg, TX 78624

Urology Michael Jones, MD

830-997-9507 703 S. Adams St. Fredericksburg, TX 78624

Michael C. Speck, MD

830-990-1404 205 W. Windcrest St., Ste. 350 Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Vascular Andrew N. Bowser, MD, FACS

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028 1580 S. Main St., Ste. 101 Boerne, TX 78006

Maggie Klein, PA-C

830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Joseph F. Vinas, MD, FACS 830-990-1404 506 W. Windcrest St. Fredericksburg, TX 78624 1331 Bandera Highway, Ste. 1 Kerrville, TX 78028

Wound Healing Claudia Ubinas Frias, MD 830-997-4353 1020 Texas 16 South Fredericksburg, TX 78624

Bryce Karulak, DPM, FACFAS, FACFAOM

830-990-1404 205 W. Windcrest St., Ste. 130 Fredericksburg, TX 78624 830-997-1265 1009 S. Milam St., Ste. 1 Fredericksburg, TX 78624 1580 S. Main St., Ste. 101 Boerne, TX 78006

Your Hometown Dentist!

Zachary D. Hoerster, D.D.S. and Team 205 N. Milam • 830-990-2600 www.HoersterFamilyDentistry.com

Hill Country Memorial is here for you Primary Care & Medical Specialties for life’s milestones.

Toll-free 1 (844) DOCS-HCM 1 (844) 362-7426

Request an appointment online hillcountrymemorial.org/appointment

Offices in Fredericksburg / Johnson City / Kerrville / Marble Falls / Boerne / Llano

1031 S State Hwy 16 / Fredericksburg (830) 992-2820 16

290

OPEN Monday - Saturday / 8am - 8pm Sunday 10am - 6pm 1310 Ford St / Llano (325) 247-WELL (9355) OPEN Monday - Friday / 8am - 7pm

87

16

(830) 997-4353

1020 S State Highway 16 Fredericksburg

Cardiovascular & Strength Training Equipment / Indoor Heated Pools SSSwim Lessons / Group Fitness Classes / Massage Therapy SSSSYouth Fitness Programs / Free Weights / Certified Personal SSSSSSTrainers / Registered Dietitians (830) 997-1355 / 1006 S State Hwy 16/ Fredericksburg

create Healthy

hillcountrymemorial.org

Nurture your lifestyle and your legacy.

The Villages of Windcrest is more than a senior living community. It’s an extraordinary home designed for engaging and supportive living right here in the town you love.

Like you, our heart is in Texas, but our focus is on your physical, intellectual and social needs. Our Salus™ wellness philosophy is woven into every aspect of your life here — emphasis on YOUR life — including all-day dining options, flexible living options, abundant amenities and conveniences and the vast array of engaging programs.

Discover an engaging community.

Call today to explore.

830-200-0163

Assisted Living • Memory Care 702 W. Windcrest Street | Fredericksburg, TX 78624 | 830-200-0163 | VillagesWindcrest.com

Your Life. Your Legacy. YOUR HOME.