Freedom Insider Fall 2014

m!

Technogy ms ! a r g o r P s s Ne w Fi tne arti es!

P y a d h t r Bi o ns!

Swi m Less

Visit our website for more information about Freedom programs and membership for the entire family…

Everything is just a click away!

FREEDOM FALL 2014

www.freedom-center.com

Your Community Destination for all things Sports, Fitness, and Swim.

Be a member for a day, a month or longer – we’re here for everyone!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m.

10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities.

Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Inside the

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas.

The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region.

We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Insider

Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-9 Parent and Me Classes. . . . . 9 Home School . . . . . . . . . 10-11 Freedom Preschool. . . . . . . 11 Dance. . . . . . . . . . . . . . . . . 12 Arts & Education. . . . . . . . . 13 Aquatics. . . . . . . . . . . . . 14-17 Swim Teams. . . . . . . . . . . . 17 Safety Courses. . . . . . . . 18-19 Engineering for Kids . . . . . . 20 Drama Kids. . . . . . . . . . . . . 20 AviationEd. . . . . . . . . . . . . . 21 Little Hands. . . . . . . . . . . . . 21 Fitness. . . . . . . . . . . . . . . . 22 Adult Sports. . . . . . . . . . . . 24 The EDGE. . . . . . . . . . . . . . 25

2

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

INSIDER • FALL 2014

1

2

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center!

Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants.

• All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit.

Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion.

Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1 p.m. and 5 p.m. on Saturday and Sunday.

The Party Area is located at the end of the hallway adjacent to the deep end of the pool.

Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants.

• Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup.

(Does not include paper products.)

INSIDER • FALL 2014

3

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation.

Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, tennis, and many more activities!

Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

4

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics – Beginner I (Ages 3 ½ -12)

Gymnastics – Beginner II (Ages 3 ½ -12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3 ½-5

Ages 3 ½-5

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

11:30 a.m. – 12:25 p.m.

11:30 a.m. – 12:25 p.m.

5/$50 6/$60

Mon Mon

Wed Wed

Sept 15-Oct 13 Oct 27-Dec 1

5:00 p.m. – 5:55 p.m.

5:00 p.m. – 5:55 p.m.

5/$50 6/$60

Ages 6-12

Sept 17-Oct 15 Oct 29-Dec 10 NO class 11/26

6:00 p.m. – 6:55 p.m.

6:00 p.m. – 6:55 p.m.

5/$50 6/$60

Wed Wed

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 NO class 11/11

10:30 a.m. – 11:25 a.m.

9:30 a.m. – 10:15 a.m.

5/$50 6/$60

Sat Sat

Wed Wed

Sept 17-Oct 15 Oct 29-Dec 10 NO class 11/26

1:30 p.m. – 2:25 p.m.

1:30 p.m. – 2:25 p.m.

5/$50 6/$60

Fri Fri

Sept 19-Oct 17 Oct 31-Dec 12 No class 11/28

11:30 a.m. – 12:25 p.m.

11:30 a.m. – 12:25 p.m.

5/$50 6/$60

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

9:00 a.m. – 9:55 a.m.

9:00 a.m. – 9:55 a.m.

6/$60 4/$40

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

6:00 p.m. – 6:55 p.m.

6:00 p.m. – 6:55 p.m.

5/$50 6/$60

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

11:00 a.m. – 11:55 a.m.

11:00 a.m. –11:55 a.m.

6/$60 4/$40

Ages 10-12 Sept 15-Oct 13 Oct 27-Dec 1

Sept 15-Oct 13 Oct 27-Dec 1

12:30 p.m. – 1:25 p.m.

12:30 p.m. – 1:25 p.m.

5/$50 6/$60

Sept 17-Oct 15 Oct 29-Dec 10 NO class 11/26

7:00 p.m. – 7:55 p.m.

7:00 p.m. – 7:55 p.m.

5/$50 6/$60

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

12:00 p.m. – 12:55 p.m.

12:00 p.m. –12:55 p.m.

6/$60 4/$40

Gymnastics – Intermediate/Advanced Ages 6-12 Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

8:00 a.m. – 8:55 a.m.

8:00 a.m. –8:55 a.m.

6/$60 4/$40

Gymnastics – Tot Tumbling (Ages 2 ½ -3)

Ages 6-9

Mon Mon

Mon Mon

7:00 p.m. – 7:55 p.m.

7:00 p.m. – 7:55 p.m.

5/$50 6/$60

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent.

Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

10:30 a.m. – 11:25 a.m.

10:30 a.m. – 11:25 a.m.

5/$50 6/$60

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 NO class 11/11

9:30 a.m. – 10:25 a.m.

10:30 a.m. – 11:25 a.m.

5/$50 6/$60

Wed

Sept 17-Oct 15 NO class 11/26

5:00 p.m. – 5:55 p.m.

5/$50

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

10:00 a.m. – 10:55 a.m.

10:00 a.m. –10:55 a.m.

6/$60 4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

INSIDER • FALL 2014

5

SPORTS

Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship.

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

9:00 a.m. – 12:00 p.m.

9:00 a.m. – 12:00 p.m.

6/$108 4/$72

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play.

Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship.

Mon

Sept 15-Oct 13

5:00 p.m. – 5:55 p.m.

5/$50

Wed

Oct 29-Dec 10 No class 11/26

5:00 p.m. – 5:55 p.m.

6/$60

Sun Sun

Sept 14-Oct 19 Nov 9-Dec 7 NO class 11/30

12:00 p.m. – 12:55 p.m.

12:00 p.m. – 12:55 p.m.

6/$60 4/$40

Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children

will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Tue

Sept 16-Oct 14

10:00 a.m. – 10:55 a.m.

5/$50

Wed

Sept 17-Oct 15

5:00 p.m. – 5:55 p.m.

5/$50

Mon

Oct 27-Dec 1

5:00 p.m. – 5:55 p.m.

6/$60

Sun Sun

Sept 14-Oct 19 Nov 9-Dec 7 NO class 11/30

11:00 a.m. – 11:55 a.m.

11:00 a.m. – 11:55 a.m.

6/$60 4/$40

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

6

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Soccer (Ages 5-13)

Pee Wee Football (Ages 3½-5)

Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games.

Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses.

Wed Sun

Sept 17-Oct 15 Sept 14-Oct 19

2:00 p.m.-2:55 p.m.

9:00 a.m. – 9:55 a.m.

5/$50 6/$60

Ages 5-8 Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

6:00 p.m. – 6:55 p.m.

6:00 p.m. – 6:55 p.m.

5/$50 6/$60

7:00 p.m. – 7:55 p.m.

7:00 p.m. –7:55 p.m.

5/$50 6/$60

Ages 9-13 Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

Indoor Tennis – Beginner/Intermediate (Ages 6-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Ages 6-8 Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 No class 11/11

5:00 p.m. – 5:55 p.m.

5:00 p.m. – 5:55 p.m.

5/$50 6/$60

Ages 9-13 Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 No class 11/11

6:00 p.m. – 6:55 p.m.

6:00 p.m. – 6:55 p.m.

5/$50 6/$60

Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

9:30 a.m. – 10:15 a.m.

9:30 a.m. – 10:15 a.m.

Sun Sun

Sept 14-Oct 19 10:00 a.m. – 10:55 a.m.

Nov 2-Dec 14 10:00 a.m. – 10:55 a.m.

NO class 11/16, 11/23, 11/30

5/$50 6/$60

6/$60 4/$40

Pee Wee T-Ball (Ages 3½-5) Home run! Children will be introduced to the basics of T-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future T-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with T-ball.

Wed

INSIDER • FALL 2014

Oct 29-Dec 10 No class 11/26

11:00 a.m. – 11:55 a.m.

6/$60

7

SPORTS

Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques.

The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Ages 4-9 Tu/Thu Tu/Thu

Sept 16-Oct 23 6:00 p.m. – 6:55 p.m.

Oct 28-Dec 16 6:00 p.m. – 6:55 p.m.

NO class 11/11, 11/27, 12/9

12/$108 12/$108

Ages 10-15 Tu/Thu Tu/Thu

Sept 16-Oct 23 7:00 p.m. – 7:55 p.m.

Oct 28-Dec 16 7:00 p.m. – 7:55 p.m.

NO class 11/11, 11/27, 12/9

12/$108 12/$108

Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates.

Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

5:00 p.m. – 5:55 p.m.

5:00 p.m. – 5:55 p.m.

5/$50 6/$60

Mon

Sept 15-Oct 13

11:00 a.m. – 11:55 a.m.

5/$50

Tue

Oct 28-Dec 9 No class 11/11

2:00 p.m. –2:55 p.m.

6/$60

Sun

Nov 9-Dec 7 NO class 11/30

9:00 a.m. – 9:55 a.m.

4/$40

Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, T-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment.

Mon

Sept 15-Oct 13

10:00 a.m. – 10:55 a.m.

5/$50

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 No class 11/11

2:00 p.m. – 2:55 p.m.

10:00 a.m.-10:55 a.m.

5/$50 6/$60

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

8

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Sports Challenge (Ages 6-8)

Volleyball – Co-ed Intermediate (Ages 10-15)

Can’t decide which sport to play next season? Experience a different one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required.

Sun Sun

Sept 14-Oct 19 Nov 9-Dec 7 NO class 11/30

10:00 a.m. – 10:55 a.m.

10:00 a.m. – 10:55 a.m.

6/$60 4/$40

Wed Wed

Sept 17-Oct 15 Oct 29-Dec 10 NO Class 11/26

6:00 p.m. – 7:15 p.m.

6:00 p.m. – 7:15 p.m.

5/$75 6/$90

Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended.

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

6:00 p.m. – 7:15 p.m.

6:00 p.m. – 7:15 p.m.

5/$75 6/$90

Parent and Me Classes

New!

Parent & Me Sports (Ages 2-4)

Gymnastics – Tot Tumbling (Ages 2 ½ -3)

Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent.

Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

9:30 a.m. – 10:25 a.m.

9:30 a.m. – 10:25 a.m.

5/$50 6/$60

Sun Sun

Sept 14-Oct 19 Nov 9-Dec 7 NO class 11/30

10:00 a.m. – 10:55 a.m.

10:00 a.m. – 10:55 a.m.

6/$60 4/$40

Parent & Me Yoga (Ages 3-5) Join your young one at yoga! Parents will assist their child with the basic yoga skills and get a stretch in for themselves as well! Help your child explore the benefits to young at an early age. Parent participation required. Participants required to bring their own mat.

Fri Fri

Sept 19-Oct 17 Oct 31-Dec 12 No class 11/28

INSIDER • FALL 2014

10:30 a.m. – 11:25 a.m.

10:30 a.m. – 11:25 a.m.

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

10:30 a.m. – 11:25 a.m.

10:30 a.m. – 11:25 a.m.

5/$50 6/$60

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 NO class 11/11

9:30 a.m. – 10:25 a.m.

10:30 a.m. – 11:25 a.m.

5/$50 6/$60

Wed

Sept 17-Oct 15

5:00 p.m. – 5:55 p.m.

5/$60

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

10:00 a.m. – 10:55 a.m.

10:00 a.m. –10:55 a.m.

6/$60 4/$40

5/$50 6/$60

9

HOmE SCHOOL

Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program.

Mon Mon

Sept 15-Oct 13 Oct 27-Dec 1

1:30 p.m. – 2:25 p.m.

1:30 p.m. – 2:25 p.m.

5/$50 6/$60

Wed Wed

Sept 17-Oct 15 Oct 29-Dec 10 NO Class 11/26

12:30 p.m. – 1:25 p.m.

12:30 p.m. – 1:25 p.m.

5/$50 6/$60

Home School Yoga (Ages 5-13) New spin on home school P.E.! Introduce your child to the benefits of yoga, taught by a certified yoga instructor. Learn all the basic yoga moves for a firm yoga foundation. Participants must bring yoga mat.

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 NO class 11/11

11:30 a.m. – 12:25 p.m.

11:30 a.m. – 12:25 p.m.

5/$50 6/$60

Home School P.E. (Ages 5-13) This creative program includes fitness, recreation, and sports through an interactive social environment.

The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities.

Ages 5-8 Thu Thu

Sept 18-Oct 30 Nov 6-Dec 18 NO class 11/27

Ages 9-15

Thursday Sept 18-Oct 30 Thursday Nov 6-Dec 18

NO class 11/27

12:30 p.m. – 1:20 p.m.

12:30 p.m. – 1:20 p.m.

7/$70 6/$60

11:30 a.m. – 12:20 p.m.

11:30 a.m. – 12:20 p.m.

7/$70 6/$60

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

10

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

HOME SCHOOL Home School Swim (Ages 5-13) Participants are offered the opportunity to participate in a swim program prior to or following the Home School P.E. class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross.

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Dates below are for both once or twice a week.

Ages 5-8 Tue/Thu Sept 16-Oct 30 Tue/Thu Nov 6-Dec 18

NO class 11/11, 11/27

11:30 a.m. – 12:20 p.m.

11:30 a.m. – 12:20 p.m.

14/$135 12/$120

12:30 p.m. – 1:20 p.m.

12:30 p.m. – 1:20 p.m.

14/$135 12/$120

11:30 a.m. – 12:20 p.m.

11:30 a.m. – 12:20 p.m.

7/$69 6/$61

12:30 p.m. – 1:20 p.m.

12:30 p.m. – 1:20 p.m.

7/$69 6/$61

Ages 9-13 Tue/Thu Sept 16-Oct 30 Tue/Thu Nov 6-Dec 18

NO class 11/11, 11/27

Thursday Only Session Ages 5-8 Thu Thu

Sept 16-Oct 30 Nov 6-Dec 18

Ages 9-13 Thu Thu

Sept 16-Oct 30 Nov 6-Dec 18

FREEDOM PRESCHOOL The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups.

Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool

Registration for the 2014-2015 school year began February 3 for Freedom Center members and opened to the public February 12.

INSIDER • FALL 2014

11

DANCE

Hip Hop for Kids (Ages 9-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song.

Thu Thu

Sept 18-Oct 16 Oct 30-Dec 11 NO Class 11/27

5:00 p.m. – 5:55 p.m.

5:00 p.m. – 5:55 p.m.

5/$50 6/$60

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

11:00 a.m. – 11:55 a.m.

11:00 a.m. – 11:55 a.m.

6/$60 4/$40

Creative Movement (Ages 3 1/2 – 5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended.

Tue

Sat

Oct 28-Dec 9 NO class 11/11 Sept 13-Oct 18

5:00 p.m. – 5:55 p.m.

6/$60

9:00 a.m. – 9:55 p.m.

6/$60

Introduction to Dance I (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Tue Tue

Sept 16-Oct 14 Oct 28-Dec 9 NO class 11/11

6:00 p.m. – 6:55 p.m.

6:00 p.m. – 6:55 p.m.

5/$50 6/$60

Sat Sat

Sept 13-Oct 18 Nov 8-Dec 6 NO class 11/29

10:00 a.m. – 10:55 a.m.

10:00 a.m. – 10:55 a.m.

6/$60 4/$40

Princess Dance Party (Ages 3½-5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended.

Tue

Sept 16-Oct 14

5:00 p.m. – 5:55 p.m.

5/$50

Sat

Nov 8-Dec 6 NO class 11/29

9:00 a.m. – 9:55 a.m.

4/$40

Sun

Sept 14-Oct 19

9:00 a.m. – 9:55 a.m.

4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

12

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ARTS & EDUCATION

Preschool Prep (Ages-2 ½ -3) Mon/Thu Sept 15-Oct 23 Mon/Thu Nov 3-Dec 15

9:30 a.m. – 11:30 a.m.

9:30 a.m. – 11:30 a.m.

12/$160 12/$160

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns.

Children must be able to separate from parent. Potty training not required.

Wonderful Wednesdays (Ages 2-5) Wed

Oct 27 & Nov 19

10:00 – 11:00 a.m.

1/$10

Join us each week for a themed class that includes a story, activities and crafts. Caregiver participation required.

Oct 22 Leaves, Apple and Pumpkins Oh Yes! Kids will love making beautiful works of art with leaves and apples.

Bowling with pumpkins anyone? Come join us for an hour of fun.

Nov 19 Turkey Fun Kids will enjoy story time and make beautiful turkey centerpieces and decorations for your Thanksgiving table.

Friday Night Fun Camp at Freedom (Ages 5-11) Fri

Oct 3, Nov 7 & Dec 5

6:30 p.m. – 9:30 p.m.

1/$20

Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Thursday 10 p.m. before the event.

There is no at the door registration!

Holiday/Teacher Work Day Camp (Ages 5-12) TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 a.m.-6:30 p.m. extended care included!!

Mon Tue Tue

Oct 13 Nov 4 Nov 11

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 6:30 p.m.

$60 $60 $60

Winter Break Camp (Ages 5-12) Miss summer camp?! Keep your camper active during school winter break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 a.m.-6:30 p.m. extended care included, with the exception to 12/24 and 12/31.

Mon Tues Wed Fri Mon Tues Wed

Dec 22 Dec 23 Dec 24 Dec 26 Dec 29 Dec 30 Dec 31

INSIDER • FALL 2014

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 4:30 p.m.

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 6:30 p.m.

6:30 a.m. – 4:30 p.m.

$60 $60 $60 $60 $60 $60 $60

13

AQUATICS - Learn to Swim SEPTEMBER – DECEMBER 2014 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety.

Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com.

Fees: $53/5 lessons $61/6 lessons $69/7 lessons $86/9 lessons $93/10 lessons Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required.

Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water.

Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support

14

Monday and Wednesday p.m.

Tuesday and Thursday p.m.

A. 9/15-10/15 (9 lessons, no lessons 10/13) B. 10/20-11/12 (7 lessons, no lessons on 11/3) C. 11/17-12/17 (9 lessons, no lessons 11/26)

A. 9/16-10/16 (10 lessons) B. 10/21-11/13 (7 lessons, no lessons on 11/11)

Friday

Saturday

Sunday

A. 9/19-10/24 (6 lessons)

A. 9/20-10/18 (5 lessons)

A. 9/21-10/19 (5 lessons)

B. 10/31-12/12 (6 lessons, no lessons on 11/28)

B. 10/25-12/6 (6 lessons, no lessons on 11/29)

B. 10/26-12/7 (6 lessons, no lessons on 11/30)

C. 11/18-12/18 (9 lessons, no lesson 11/27)

9:30-10:00 a.m.

5:00-5:30 p.m.

9:30-10:00 a.m.

5:00-5:30 p.m.

9:30-10:00 a.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

9:30-10:00 a.m.

5:45-6:15 p.m.

9:30-10:00 a.m.

5:45-6:15 p.m.

9:30-10:00 a.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

9:30-10:00 a.m.

6:30-7:00 p.m.

9:30-10:00 a.m.

6:30-7:00 p.m.

9:30-10:00 a.m.

9:15-9:45 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

10:10-10:40 a.m.

5:00-5:30 p.m.

7:15-7:45 p.m.

10:10-10:40 a.m.

5:00-5:30 p.m.

7:15-7:45 p.m.

10:10-10:40 a.m.

9:15-9:45 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

9:15-9:45 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

10:10-10:40 a.m.

5:45-6:15 p.m.

7:15-7:45 p.m.

10:10-10:40 a.m.

5:45-6:15 p.m.

7:15-7:45 p.m.

10:10-10:40 a.m.

9:15-9:45 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

9:15-9:45 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

10:50-11:20 a.m.

6:30-7:00 p.m.

10:50-11:20 a.m.

6:30-7:00 p.m.

10:50-11:20 a.m.

8:30-9:00 a.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

10:00-10:30 a.m.

11:30 a.m.-12:00 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Fees: $53/5 lessons $61/6 lessons $69/7 lessons $86/9 lessons $93/10 lessons Level 1 Ages: 5-12 Class length: 30 min For Beginners with no experience. Water adjustment and introduction to fundamental swimming skills.

Level 2 Ages: 5-12 Class length: 30 min Intro to rotary breathing with the front crawl. Front and back movements without assistance.

Level 3 Ages: 5-12 Class length: 40 min

Front crawl with rotary breathing, elementary

backstroke and various kicks.

Prerequisites: Able to swim 5 yards on front & back without support Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns.

Prerequisites: Swim 10 yards on front with rotary breathing

Monday and Wednesday p.m.

Tuesday and Thursday p.m.

A. 9/15-10/15 (9 lessons, no lessons 10/13) B. 10/20-11/12 (7 lessons, no lessons on 11/3) C. 11/17-12/17 (9 lessons, no lessons 11/26)

A. 9/16-10/16 (10 lessons) B. 10/21-11/13 (7 lessons, no lessons on 11/11)

Friday

Saturday

Sunday

A. 9/19-10/24 (6 lessons)

A. 9/20-10/18 (5 lessons)

A. 9/21-10/19 (5 lessons)

B. 10/31-12/12 (6 lessons, no lessons on 11/28)

B. 10/25-12/6 (6 lessons, no lessons on 11/29)

B. 10/26-12/7 (6 lessons, no lessons on 11/30)

11:30 a.m.-12:00 p.m.

8:30-9:00 a.m.

9:15-9:45 a.m.

10:00-10:30 a.m.

10:45-11:15 a.m.

11:30 a.m.-12:00 p.m.

12:15-12:45 p.m.

9:15-9:45 a.m.

10:00-10:30 a.m.

10:45-11:15 a.m.

11:30 a.m.-12:00 p.m.

11:30 a.m.-12:00 p.m.

8:30-9:00 a.m.

9:15-9:45 a.m.

10:00-10:30 a.m.

10:45-11:15 a.m.

11:30 a.m.-12:00 p.m.

12:15-12:45 p.m.

9:15-9:45 a.m.

10:00-10:30 a.m.

10:45-11:15 a.m.

12:15-12:45 p.m.

C. 11/18-12/18 (9 lessons, no lesson 11/27)

11:30 a.m.-12:00 p.m.

5:00-5:30 p.m.

5:45-6:15 p.m.

6:30-7:00 p.m.

7:15-7:45 p.m.

5:00-5:30 p.m.

5:45-6:15 p.m.

6:30-7:00 p.m.

7:15-7:45 p.m.

11:30 a.m.-12:00 p.m.

5:00-5:30 p.m.

5:45-6:15 p.m.

6:30-7:00 p.m.

7:15-7:45 p.m.

5:00-5:30 p.m.

5:45-6:15 p.m.

6:30-7:00 p.m.

7:15-7:45 p.m.

12:10-12:50 p.m.

5:00-5:40 p.m.

5:45-6:25 p.m.

7:15-7:55 p.m.

5:00-5:40 p.m.

5:45-6:25 p.m.

6:30-7:10 p.m.

8:30-9:10 a.m.

10:00-10:40 a.m.

10:45-11:25 p.m.

11:30 a.m.-12:10 p.m.

10:00-10:40 a.m.

12:15-12:55 p.m.

1-1:40 p.m.

5:00-5:40 p.m.

6:30-7:10 p.m.

7:15-7:55 p.m.

5:00-5:40 p.m.

5:45-6:25 p.m.

7:15-7:55 p.m.

9:15-9:55 a.m.

10:45-11:25 a.m.

12:15-12:55 p.m.

10:45-11:25 a.m.

12:15-12:55 p.m.

1:50-2:30 p.m.

5:00-5:40 p.m.

5:45-6:25 p.m.

5:45-6:25 p.m.

7:15-7:55 p.m.

9:15-9:55 a.m.

10:45-11:25 a.m.

11:30-12:10 p.m.

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute

INSIDER • FALL 2014

15

AQUATICS - Learn to Swim Fees: $53/5 lessons $61/6 lessons $69/7 lessons $86/9 lessons $93/10 lessons

Monday and Wednesday p.m.

Tuesday and Thursday p.m.

A. 9/15-10/15 (9 lessons, no lessons 10/13) B. 10/20-11/12 (7 lessons, no lessons on 11/3) C. 11/17-12/17 (9 lessons, no lessons 11/26)

A. 9/16-10/16 (10 lessons) B. 10/21-11/13 (7 lessons, no lessons on 11/11)

Friday

Saturday

Sunday

A. 9/19-10/24 (6 lessons)

A. 9/20-10/18 (5 lessons)

A. 9/21-10/19 (5 lessons)

B. 10/31-12/12 (6 lessons, no lessons on 11/28)

B. 10/25-12/6 (6 lessons, no lessons on 11/29)

B. 10/26-12/7 (6 lessons, no lessons on 11/30)

C. 11/18-12/18 (9 lessons, no lesson 11/27)

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills.

Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills.

1:50-2:30 p.m.

5:45-6:25 p.m.

6:30-7:10 p.m.

5:00-5:40 p.m.

6:30-7:10 p.m.

10:00-10:40 a.m.

11:30 a.m.-12:10 p.m.

11:30-12:10 p.m.

8:00-8:40 p.m.

8:00-8:40 p.m.

8:30-9:10 a.m.

9:15-9:55 a.m.

8:00-8:40 p.m.

8:00-8:40 p.m.

8:30-9:10 a.m.

9:15-9:55 a.m.

Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness.

Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $93 Prepares the beginner & intermediate for competitive swimming.

Prerequisites: Must be at least Level 4 skill level.

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20 p.m. or 5:30-6:20 p.m.

10 Lessons September 14 to December 7 (No lessons Nov 2, 23, 30)

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays.

Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly.

Dates below are for both once or twice a week.

Home School Swim Ages: 5-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

Session 1: September 16 – October 30 Only Thursdays, 7 lessons, $69 Tuesdays and Thursdays, 14 lessons, $135 Session 2: November 6 – December 18 (No Class Nov 11 and 27) Thursdays, 6 lessons, $60 Tuesdays and Thursdays, 11 lessons, $110

16

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.

Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of at least 8 lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming Sunfish Masters (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, crosstrainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees.

For more information, please contact Coach CY or Ginger at 571-643-6615 or sunfishmasters@gmail.com.

Youth Swim Teams – For information, please visit www.freedom-center.com.

INSIDER • FALL 2014

17

SAFETY COURSES

American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up) In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $125.00.

September 17 November 12 January 3

Times: 4:00 – 10:00 p.m.

Times: 4:00 – 10:00 p.m.

Times: 12:00 – 6:00 p.m.

American Red Cross First Aid, CPR, AED for Professional Rescuers Review The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $85.00 October 29 December 10

Times: 4:30 – 9:30 p.m.

Times: 4:30 – 9:30 p.m.

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard.

Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates.

Cost is $225.00 September 20, 21, 27, 28 November 1, 2, 8, 9 December 27, 28, 29, 30

Times: 9-5 each day Times: 9-5 each day Times: 9-5 each day

American Red Cross Lifeguard Review (Ages 15 and Up) TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/ First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $150.00 October 18, 19 December 6, 7

Times: 9-5 each day Times: 9-5 each day

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

18

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SAFETY COURSES American Red Cross Lifeguard Instructor Course Lifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor.

Must be able to attend all class dates and times. Cost is: $250.00 September 20, 21, 27, 28

Times: 9-5 each day

Water Safety Instructor Certification The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. You must be able to attend pretest as well as all 4 course dates and times to participate. Cost is: $250.00 Pretest held August 28th at 7 p.m.

September 7, 14, 21, 28 Times: 8:30-6 each day Pretest held December 27th at 8:00 a.m.

December 27, 28, 29, 30 Times: 8:30-6 each day

INSIDER • FALL 2014

19

Engineering for Kids Junior Robotics with Lego® WeDo Robots Mondays, October 6th - December 1st (8 weeks) NO CLASS ON OCTOBER 13th Time: 6-7 p.m. (1 hr) Cost: $150 This camp is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO® bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator, a flying bird, a goal kicker, a goal keeper, and cheerful fans, among others.

Robotics: Ocean Missions Saturdays, October 4th - Nov 15​(6 weeks) NO CLASS ON: OCTOBER​11th Time: 10 - 11:30 a.m. (1.5 hrs) Cost: $150 During the LEGO® Robotics Ocean Missions classes, students design and program robots to protect the ocean and ocean life by releasing a dolphin into the ocean, fixing a broken pipeline, and maintaining an oil platform. Students use LEGO® Robotics and computers to learn principles of robotics, computer programming, and teamwork.

Drama Kids Prices vary according to start date. Flexible monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after the first child. Space is limited, so please call 540-658-1190 for enrollment details or visit our website at www.dramakids.com/va3 for additional information and online registration.

Drama Kids International - Lower Primary (Grades K - 2) Tuesdays (Sept. 23. - Jan. 20) Tue 5:15 - 6:15 p.m. OR Upper Primary (Grades 3 - 5) Tue 6:15 - 7:15 p.m.

www.dramakids.com

Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic teachers, a non-competitive learning environment and small-class sizes help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun!

Please note: Drama Kids & Acting Academy Classes will not be held on Nov. 25th, Dec. 23rd and 30th.

DKI Acting Academy - (Middle School & High School Students) Tuesdays (Sept. 23 - Jan. 20) Tue 7:15 - 8:15 p.m.

Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages 11 - 17 will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Prices vary according to start date.

20

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

New!

AviationEd Blue Jays (Preschool) An early start STEM learning could instill a love for the science, technology, engineering, and math for a lifetime. In Blue Jays, children learn concepts from multiple disciplines in different contexts that are natural and engaging.

This program utilizes a blended curriculum to encourage preschoolers to think critically and build connections to foundational concepts. Participants will investigate flight, wings, weather, and directionality through stories, songs, and projects. The students will also be able to use the flight simulators and experience the realistic feel of controlling an aircraft!

Robins (K-2) The K-2 Robins program consists of introductory exposure to aviation through hands-on learning activities and the utilization of the standards-based AviationEd curriculum. Activities include model building, investigation, and simulated flights which provide science and math applications. Children’s books are incorporated as well to build language arts skills such as vocabulary, making connections, and comprehension. Topics such as properties of air and weather will be covered.

Hawks In the elementary years, it is important to ensure that students are excited about the learning process and educational activities. The more hands-on the learning process, the more likely the are to stay engaged. In the 3rd-5th grade Hawks program, students will learn about factors that affect flight, such as weather and the atmosphere, forces of flight, and aircraft instruments using investigations, the standards-based AviationEd curriculum, and flight simulators.

Preschool Alpha (Session 1) Friday 11:45 a.m. - 12:30 p.m.

Sept 12, 19, 26 Oct 3, 10, 17, 24, 31 (8) min 8, max 12

Hawks Alpha (Session 1) Monday 6:00 p.m. - 7:00 p.m.

Nov 10, 17, 24 Dec 1, 8, 15, Jan 5, 12 (8) min 8, max 16

Preschool Bravo (Session 2) Friday 11:45 a.m. - 12:30 p.m.

Nov 7, 14, 21 Dec 5, 12, 19 (6) min 8, max 12

Robins Alpha (Session 2) Saturday 9:00 a.m. - 10:00 a.m.

Sept 20, 27 Oct 4, 11, 18, 25 Nov 1, 8 (8) min 8, max 12

Robins Alpha (Session 1) Monday 6:00 - 7:00 p.m.

Sept 15, 22, 29 Oct 6, 13, 20, 27 Nov 3 (8) min 8, max 12

Hawks Alpha (Session 2) Saturday 10:15 a.m. - 11:15 a.m.

Sept 20, 27 Oct 4, 11, 18, 25 Nov 1, 8 (8) min 8, max 16

Little Hands Music Thursdays September 18 - December 11 (no class on Thanksgiving) 3-5 yrs 9:15 a.m. (without parents) Toddlers 10:15 a.m. (with adult) Infants 11:00 a.m. (with adult)

Hello Rainbow Join us on an artistic and musical adventure through the colorful world of the rainbow! Lots of hands-on instrument playing fun! Visit with squirrels, frogs, whales, and other friends as we travel in song and story from the sunny red and orange leaves of fall through the green meadow to the big blue sea. Children will spend time investigating the wonders of nature where bright colors spark the imagination and call out for singing and dancing. Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills.

Register through Little Hands, 703-631-2046 or www.littlehands.com.

Registration is ongoing!

All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

INSIDER • FALL 2014

21

FITNESS

Group Exercise With 120+ classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite classes as well as new and exciting classes such as Step, Zumba, Boot Camp, Aqua Fit and Deep Water, Yoga, Pilates, Body Combat, RPM, CXworx, and more!

Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

and more!

Check out all our Fitness programs at

Freedom-Center.com/fitness/

“ if you want

to move the worl get yourse d, lf

TO REGISTER FOR CLASSES

moving first

”

“ Wellness

Go Gym”

on the at the

Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Stop in and see what the

“New Wave of Fitness and Wellness”

Customize your training experience.

is all about!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

22

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

FITNESS LES MILLS™ Every week, in more than 15,000 clubs and gyms and across over 80 countries, millions of people put aside whatever else is happening in their lives and lose themselves in one of the LES MILLS™ group fitness and team training programs. They shout, they sweat, they leave feeling extraordinary and then they come back to do it all again.

With a LES MILLS™ workout you’re not just exercising, you’re joining something bigger than yourself. You’ll gain the energy of the group effect as one of our 100,000 certified instructors guides you through a motivating workout set to chart-topping music. You’ll fall in love with fitness and change your life.

We’re on a mission to create a fitter planet and we want you to join us. See the Group Exercise schedule for all classes offered.

NOW AT

FREEDOM

INSIDER • FALL 2014

23

ADULT SPORTS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 p.m.

Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!

Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Pickle Ball Tue and Thu 6:30 - 9 a.m.

Ready to try something new!? Pickle ball is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try!

Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 a.m.

Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome!

Free to members; daily admission for non-members

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Registration forms are available on our website.

Open Gym Basketball Check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

24

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

TEAM BUILDING at THE EDGE

The EDGE, George Mason University’s team building and organizational development training provider, offers opportunities for your team to grow, improve communication and build stronger relationships. Register your School, Corporation, University or Community Group. Experience the EDGE in action!

PROGRAMS: LeadingEDGE, LearningEDGE, and Custom Design Programs (Professional Adult) Team Development Course (5th grade – Adult) Advanced Team Development Course (7th grade – Adult) Total Team Challenge (High School – Adult) Tools for Teachers (Adult) The WinningEDGE for Sports Teams (High School-Adult)

VOLUNTEER SERVICE: “Pitch in on the Piedmont,” a 3 hour rain or shine activity, helps The EDGE mulch the Piedmont Trail and all challenge course elements. See website Upcoming Events to volunteer for this activity.

OPEN CLIMBS Climb the 50' Alpine Tower! (Ages 9 - Adult) - Offered the 2nd Sunday of each month May-November.

Call 703-993-8513 to register.

Visit www.edgeatmason.com for more information or call our Sales Manager about group bookings at 703-993-4313.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m.

Sun: 9 a.m.-6 p.m.

INSIDER • FALL 2014

25

User-friendly, visual feedback for strength training.

Move all the muscles in your body in a single training session.

Zero-impact exercises for ellness-seekers of all levels w of fitness and ability, whether they are working on their balance, strength or flexibility.

Best user accessibility.

The New Wave of Wellness— now at Freedom!

FREE admission all week Prince William County and City of Manassas Residents

SATURDAY FAMILY Fun day Raffles & giveaways Movie in the pool Special speakers

JOIN US! October 20-26, 2014 Check the website for details!