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athletic schedule and obtaining good grades. While I may have been on many teams, my season consisted of bench warming by choice. From a young age, I felt the stress of being too overwhelmed with school. This required too much brain energy to be spent throughout the day to commit myself to any after school sports. I wondered, how do committed student-athletes maintain their success? Most people believed they simply had to hustle and overextend their schedules. No one was talking about the benefit of bringing body, mind, and soul to a pause and sharing time with the people you love.

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