Don’t Forget
OWNERS SAVE 5%
ON THE 5TH OF EACH MONTH!
OWNER DEALS! GREEN & RED BARTLETT PEARS
$1.49lb FOR OWNERS
LOCAL CHEESE DEALS THREE GRACES DAIRY FARMSTEAD CHEESE SOFT GOAT CHEESE
$7.99Ib ALL FLAVORS
$8.99
EQUAL EXCHANGE Organic Coffee per pound in bulk French Roast Decaf Coffee $11.99 per pound
2/$3
WALLABY Organic Greek Yogurt 5.3 oz., selected varieties
Poached Pears in Ginger Syrup • • • •
2 cups water ½ cup raw cane sugar 8 quarter-sized slices fresh ginger 4 firm ripe pears, peeled, cored and cut into quarters Red & Green Bartlett Pears $1.49/# for owners only
In a large saucepan, combine the water, sugar and ginger. Bring to a boil and stir until the sugar dissolves. Add the pears, reduce the heat and simmer for 15 minutes, basting occasionally. Remove from the heat and let the pears cool in the syrup for 30 minutes. With a slotted spoon, remove the pears from the liquid and place them in a bowl. Boil the syrup briskly for 5 minutes, or until it thickens slightly. Pour it through a strainer onto the pears. Discard the ginger. Chill the fruit in its syrup until cold, about 2 hours.
Asparagus Salad
• 1 pound fresh asparagus, trimmed and cut into 1-2 inch pieces • 2 green onions, thinly sliced • 1 tablespoon olive oil 100% • 1 tablespoon red wine vinegar Organic Produce • 1 teaspoon soy sauce Department • 1 teaspoon sugar • 1/8 teaspoon pepper Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover; steam for 4-6 minutes or until crisp-tender. Immediately rinse in cold water. Place asparagus and green onions in a bowl. Whisk together the oil, vinegar, teriyaki sauce, sugar, salt and pepper. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 2 hours. Stir before serving.
2/$4
$11.99
2/$8
LATE JULY
UDI’S
BACK TO NATURE
Tortilla Chips 5.5 oz., selected varieties
3/$10
BLUE SKY Organic Soda
6 packs, selected varieties
Three Cheese Pizza 18.5 oz., other Udi’s products also on sale
Organic Pasta & Cheese Dinner
$6.69
RISING MOON ORGANICS
BULK
Organic Pasta
per pound in bulk
Toothpaste
4.7-5.5 oz., selected varieties
Organic Medjool Dates
8 oz., selected varieties
$6.99 EVOL
ORGANIC VALLEY
6 oz., selected varieties
8 oz., selected varieties
$1.99 Burrito
5.5-6 oz., selected varieties
OF $3.99 TOM’S MAINE
4.5-8.5 oz., selected varieties other Cookies 3/$10
$2.99
2/$3
ANNIE’S HOMEGROWN
Cookies
Organic Raw Cheddar Cheese
2/$5
$1.69
KETTLE BRAND
SANTA CRUZ ORGANIC
Organic Potato Chips
Organic Lemonade
5 oz., selected varieties
32 oz., selected varieties
$3.69
4/$5
GARDEIN Meatless Protein
VERMONT SMOKE & CURE
9-12.7 oz., selected varieties
1 oz., selected varieties
Meat Stick
$8.99
BULK
Organic Raw Cashews
per pound in bulk
$1.99 FIELD DAY Organic Dressing 8 oz., selected varieties
$1.69 BULK Organic Green Lentils
per pound in bulk
3/$5
SO DELICIOUS Coconut Milk Yogurt 5.3 oz., selected varieties
$4.69 NUMI
Organic Tea 18 ct., selected varieties
2/$4 FIELD DAY
Organic Pasta Sauce 24 oz., selected varieties
$7.99 FIELD DAY
Organic Extra Virgin Olive Oil 33.8 0z.
5/$5
$2.99
$2.69
Canola Oil
Organic Instant Oatmeal
FIELD DAY
FIELD DAY
15 oz., selected varieties
32 0z.
2/$7
$3.39
Organic Beans
FIELD DAY
Organic Peanut Butter 18 oz., selected varieties
11.29 oz., selected varieties
FIELD DAY
Organic Apple Cider Vinegar 32 oz.
$4.39 FIELD DAY
Organic Maple Syrup 8 oz., other Maple Syrup sizes also on sale
99¢
FIELD DAY Recycled Facial Tissue 85 ct.
5/$5
FIELD DAY Organic Refried Beans 15 oz., selected varieties
FIELD DAY
DAY $5.99 FIELD Recycled Bath Tissue 12 ct.
$19.99 AMAZING GRASS
Green SuperFood 7.4 - 8.5 oz., selected varieties
$19.99 NATURAL FACTORS Whey Factors
12 oz., selected varieties
2/$4 HIBALL
Sparkling Energy Water 16 oz., selected varieties
3/$4
KIND
Fruit & Nut Bar 1.4-1.6 oz., selected varieties
2/$6
MegaFlora
Cereal
30 ct., other MegaFood products also on sale
$19.99 NORDIC NATURALS Nordic Berries 120 ct., other Nordic Naturals products also on sale
EPIC
Meat Bar 1.3-1.5 oz., selected varieties
$3.69
$17.99 MEGAFOOD
2/$4
PEACE
10.5-12 oz., selected varieties
ARROWHEAD MILLS Pancake & Waffle Mix 26 oz., selected varieties Gluten-Free or Sweet Potato Pancake & Waffle Mix $4.99
$3.39 NATURE’S PATH
Organic Cereal 10-14 oz., selected varieties
$3.69
2/$6
Organic Frozen Blueberries
Organic Yogurt
WOODSTOCK 10 oz., other Woodstock Frozen Fruits also on sale
STONYFIELD 32 oz., selected varieties
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650
$3.39
2/$3
BARBARA’S
FIELD DAY
EARTH FRIENDLY PRODUCTS
10-11 oz., selected varieties
16 oz., selected varieties
Ecos Laundry Detergent
$8.99
$8.99
Puffins Cereal
JASON
Organic Pasta
100 oz., selected varieties other Laundry products also on sale
AURA CACIA
30 oz. selected varieties
Organic Lavender Essential Oil
$5.69
$3.99
BIOKLEEN
THREE TWINS
Bac-Out Stain and Odor Remover
Organic Ice Cream
16 oz., selected varieties
Body Wash
32 oz., other Biokleen products also on sale
$7.99
other Essential Oils also on sale
2/$5
SEVENTH GENERATION Dish Liquid 25 oz., selected varieties
FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650