French Broad Food Co+op's Nov. 2-15 Sales Flyer

OWNERS SPECIAL

99¢/lb

ORGANIC RUSSET POTATOES Sale for Owners Only

Don’t Forget

OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!

99¢/each ORGANIC EMPIRE APPLES

$15.99/lb FRESH FROZEN SALMON FILETS reg. 17.99/lb

Pre-Order your No Evil Food’s Pardon Roast $19.99, Nov 1-12

Pre-order your Holiday Turkey starting Nov. 1st $25 deposit Natural, Organic & LOCAL birds limited supply

2/$6

2/$4

WHOLESOME!

IMAGINE

Natural Cane Sugar

FRONTIER CO-OP

Pumpkin Pie Spice

24 oz., selected varieties Organic Sugar also on sale

32 oz., selected varieties

2/$6

$8.99

$1.19

CASCADIAN FARM

BOB’S RED MILL

BULK

Organic Frozen Fruit 8-10 oz., selected varieties

$4.99

Organic Broth

$3.39

ORGANIC VALLEY Organic Butter

1.92 oz., other Herbs and Spices also on sale

Organic Rolled Oats

Almond Meal Flour

per pound in bulk

$7.99

$1.39

16 oz., selected varieties other Bob’s Red Mill products also on sale

NUTIVA Organic Coconut Oil 14 oz.

BULK Organic Sugar per pound in bulk

16 oz., selected varieties

$4.69 EQUAL EXCHANGE

Organic Chocolate Chips

$3.69

$1.39

EARTH BALANCE

CLIF BAR Seasonal Energy Bars

Vegan Buttery Spread

2.4 oz., selected varieties

13-16 oz., selected varieties

10 oz., selected varieties

2/$5 EQUAL EXCHANGE

Organic Chocolate Bar 2.8 oz., selected varieties

$5.69

R.W. KNUDSEN Just Cranberry Juice 32 oz., other Just Juice also on sale

2/$6 YOGI

Organic Tea 16 ct., selected varieties

HARVEST STEW

ONE-ON-ONE

SUPPORT SERVICES

A hearty and satisfying vegetable stew. Delicious with crusty bread and a green salad or grilled cheese sandwich.

Ingredients

2 tablespoons olive oil 1 cup yellow onion, diced 1 cup red bell pepper, diced 1 tablespoon garlic, minced (about 3 cloves) 1 tablespoon curry powder 1 14.5-ounce can diced tomatoes 1 15-ounce can kidney beans, rinsed and drained 1 cup diced russet potatoes (½-inch cubes) 1 pound butternut squash, peeled, seeded, and diced 1 cup diced apple 4 cups vegetable or chicken broth 1 cup white wine (or water) 3/4 cup pearled barley, rinsed and drained 2 teaspoons each salt and black pepper

Preparation

In a large stock pot, sauté the onion and red pepper in the olive oil over medium-high heat for about 5 minutes; add the garlic and curry powder and sauté for one minute more. Add the barley and 3 cups of vegetable or chicken broth; bring to a boil, then lower the heat and simmer for 30 minutes, stirring occasionally. Add the tomatoes, kidney beans, potatoes, butternut squash, apple, remaining broth, wine, salt, and pepper. Simmer for another 20 minutes or until the barley is tender. Taste for salt before serving.

Serving Suggestion

This hearty stew is delicious with crusty bread and a green salad, or accompanied by a toasty grilled cheese sandwich on wholegrain bread.

Nutritional Information

Calories: 241, Fat: 14 g, Cholesterol: 0 mg, Sodium: 630 mg, Carbohydrate: 41 g, Dietary Fiber: 9 g, Protein: 7 g http://strongertogether.coop/recipes/harvest-stew

Site Assessment • Landscaping • Water Catchment Renewable Energy • Garden Design & Installation Orchards • Soil Testing • Animal Systems • Ponds Barn & Shed Construction • Sustainable Forestry Earthworks • Pasture Management • Food Storage Herb Gardens • Farm Planning • Land Design

Comprehensive Assessment A great way to start. Overall site design & planning assessment for your farm, homestead, or garden project. $275 Includes: • Detailed intake survey • 1.5 to 2 hour visit • Plan of Action • Recording of the Visit • Customized Referral List • Follow-up Phone Call • Info Transfer to a Service Provider

Hourly Support Services One-on-one mentoring, support, coaching, and guidance for farm, homestead, or garden projects. $75 per hour and can be on the phone, in person, on your site, or at a local farm or homestead. outreach@organicgrowersschool.org or (828) 214-7833

w w w. o rg a n i c growe r s s c h o o l. o rg

$9.99

$2.99

EQUAL EXCHANGE

SO DELICIOUS Organic Coconut Milk

Organic Coffee

per pound in bulk Co+op Basics coffees $8.99 Decaf Coffee not on slae

$5.69 BULK Organic Sweetened

64 oz., selected varieties

Cranberries

per pound in bulk

$3.69

$8.99

$2.69

ANNIE’S HOMEGROWN

NAPA VALLEY NATURAL

ANNIE’S NATURALS Dressing

14.4 oz., selected varieties

25.4 oz., other Oil and Vinegar also on sale

Organic Graham Crackers

Organic Extra Virgin Olive Oil

8 oz., selected varieties 16 oz. Dressing also on sale

$2.99 PACIFIC Organic Soup 32 oz., selected varieties

4/$5 ANNIE’S HOMEGROWN Pasta & Cheese Dinner 6 oz., selected varieties

4/$7 EDEN ORGANIC Organic Beans 15 oz., selected varieties

3/$5 BIONATURAE Organic Tomato Paste 7 oz., other Bionaturae Tomatoes also on sale

$1.99 BIONATURAE Organic Pasta 16 oz., selected varieties

$1.99

2/$5

4/$3

KEVITA

BROWN COW Cream Top Yogurt

Dinner Mix

Organic Sparkling Probiotic Drink

6 oz., selected varieties

2.2-8 oz., selected varieties

15.2 oz., selected varieties

$3.39

$2.99

$3.69

DAIYA

CASCADIAN FARM

EVOLUTION FRESH

FANTASTIC WORLD FOODS

Dairy-Free Cheese Style Shreds

Fruit and Juice Blend Smoothie

Organic Cereal

8 oz., selected varieties

8.6-14.6 oz., selected varieties

15.2 oz., selected varieties

$3.69

$4.69

$39.99

GARDEIN

UDI’S

NORDIC NATURALS

Meatless Protein

Gluten-Free Bread

9-14.1 oz., selected varieties

12-16.3 oz., selected varieties

Ultimate Omega 120 ct., other Nordic Naturals products also on sale

$5.99 AVALON ORGANICS Shampoo or Conditioner 11 oz, selected varieties

$8.99

SEVENTH GENERATION Unbleached Bath Tissue 12 ct., selected varieties

$3.99

JASON Toothpaste 4.2-6 oz., selected varieties

2/$5 BACK TO NATURE

Crackers

3/$7

2/$6

Nut Thins

ANNIE’S HOMEGROWN Bunny Crackers

BLUE DIAMOND 4.25 oz, selected varieties

7.5 oz., selected varieties

3.5-8.5 oz., selected varieties

$2.69

JACKSON’S HONEST Potato Chips

4.5-5 oz, selected varieties

$3.39 BEARITOS Corn Tortilla Chips 16 oz, selected varieties

5/$5

LARABAR Fruit & Nut Bar 1.6-1.8 oz., selected varieties

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650