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JUNE 2019
Fashion & Beauty
Life & Community
26
WHAT’S NEW The hottest products and latest news from the world of beauty
28
LIKE A PRO Simple steps to get the look of a salon manicure at home
30
PROFILE Maye Musk talks career, social media, why she loves Canada and more
33
SLEEPING BEAUTY Experts weigh in on how to wake up feeling fresh and looking great
39
TWO WAYS ABOUT IT Dressed up or dressed down, these outfits wow
48
MONEY TALKS How to manage your finances in an emergency
50
THE FAMILY WAY Navigating tough conversations with your siblings isn’t easy, but it can be done
17
39
20 Check out Canada’s favourite beauty buys and more. 6 | CANADIAN LIVING JUNE 2019
JUNE 2019 Cook & Eat
Health & Fitness 56
62 98
THE BUTTERFLY EFFECT The thyroid produces regulating hormones. Find out why yours should be checked
Home & Garden 62
66
VIBRANT REVAMP How an award-winning designer brought a whole lot of happy to her heritage home HERBAL ESSENCE Add some zest to your life by cultivating these easy-to-grow herbs
72
QUICK & EASY Five satisfying, healthy meals for every day of the workweek
78
NEW GRILL IN TOWN Veggies steal the culinary spotlight in these plantforward barbecue recipes
82
GRILLED TO PERFECTION Barbecue chicken dishes that’ll have your family asking for more
84
PLATES OF PLENTY Small-plate Asian dishes that showcase the flavours of Hong Kong and Thailand
92
BACK TO BASICS Comforting desserts make the most of fresh, in-season fruit bursting with flavour
I N EVE RY ISSUE 9 EDITOR’S LETTER 12 REAL LIFE MADE SIMPLE 20 COOK THE COVER 97 RECIPE INDEX
PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING, GEARY HOUSE
CANADIAN LIVING JUNE 2019 | 7
EST. 1975 | VOL. 44, NO. 5 | JUNE 2019 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille
PUBLISHER Jacqueline Howe CONTENT DIRECTOR Geneviève Guertin EXECUTIVE EDITOR Suzanne Moutis ART DIRECTOR Caroline Collin GRAPHIC DESIGNERS Patricia Gagnon, Karine Blanchet EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa EDITORIAL FEATURES EDITOR Marianne Davidson ASSISTANT EDITOR Sarah Dziedzic CONTRIBUTING COPY EDITOR Fina Scroppo CONTRIBUTING PROOFREADER Deborah Aldcorn CONTRIBUTING RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALISTS Stina Diös, Emily Kichler, Cara Tegler, Arisa Yokomura CONTRIBUTING RECIPE EDITOR Lesleigh Landry TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 416-380-7414, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian Living is published 10 times per year except for occasional combined, expanded or premium issues. Canadian subscriptions: One year = $34.95 (plus taxes). U.S. subscriptions: One year = $90 (payable in advance). International subscriptions: One year = $180 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 25 Sheppard Ave. W., Ste. 100, Toronto, ON M2N 6S7. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Buffalo, NY 14240-0766. Periodicals postage paid at Buffalo, NY USPS 710-890.
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Digital editions are available on Molto, Zinio, Press Reader and Ebsco. OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors. Our magazine contains articles, information and instructions related to various subjects, including, most notably, exercises, fitness, nutrition and health (the “Content”). Your use of the Content is at your sole discretion and risk. The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results.
PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624. DISTRIBUTION Distributed by Coast to Coast.
Canadian Living is published by TVA Publications Inc., 25 Sheppard Ave. W., Toronto, ON M2N 6S7; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2019 TVA Publications Inc. All rights reserved.
MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.
THINK RECYCLING!
from the editors
Eastern promises If you’re like us, the onset of June signals not only summertime, but also summer vacation time (a throwback to our earliest school days, no doubt). Whether it’s whiling away weeks at the cottage or a 10-night 10-city breakneck tour through Europe’s capitals, a getaway is inevitably on the books for these warm-weather months. With that in mind—and inspired by the results of a recent reader survey in which you told us that you want to travel more, and are interested in trying more global cuisine—we’re very excited to feature an amazing opportunity this issue. In partnership with the Hong Kong Tourism Board and the Tourism Authority of Thailand, we’re offering a contest in which two lucky winners will receive the trip of a lifetime. This contest highlights the countries’ 2Culturesonetrip joint initiative, and consists of a week touring the incredible destinations of Hong Kong, Bangkok and Chiang Rai. Phenomenal, right? Turn to page 24 for additional details, and to see how to enter. But if you’re not the winner of our contest, don’t despair. We’ve got something for the “kitchen table traveller,” too.
PHOTOGRAPHY, MAYA VISNYEI (ANANTARA, STREET FOOD)
YOU COULD WIN!
1
When some of our Food Team took a similar trip this past winter, they brought back a number of culinary secrets to share, and the recipes in this issue are the result, focusing on the authentic ingredients and cooking techniques of these illustrious regions. Cook the Cover (page 20) mixes elements from both cultures for one plateful of deliciousness, and our “Plates of Plenty” story on page 84 goes a step further, providing you with enough essential yummy dishes and tips to keep you and yours satisfied, all Tested-TillPerfect, of course! No matter where your travels take you this season, we wish you bon voyage! And bon appetit!
cl.readers@tva.ca facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving
A TRIP FOR TWO TO BEAUTIFUL BANGKOK, HONG KONG AND CHIANG RAI.
2
3
4
1. Just imagine yourself floating in this infinity pool at 137 Pillars Bangkok! 2. You can walk with elephants at the Anantara Golden Triangle mahout camp. 3. At Hong Kong’s Hotel Vic, you can dine overlooking the city’s famed harbour. 4. Hong Kong’s revered street food awaits the culinary connoisseur.
CANADIAN LIVING JUNE 2019 | 9
NESPRESSO CAPSULES ARE MADE O F A L U M I N U M , A N I N F I N I T E LY R E C YC L A B L E M AT E R I A L .
F I N D O U T M O R E A B O U T O U R R EC YC L I N G B AG S O LU T I O N I N YO U R C I T Y N E S P R E S S O.C OM / R E C YC L E - N E S P R E S S O
R ECYC LI N G N E S PR E S SO C APS U LES COULDN’T BE EASIER.
Put used capsules in Nespresso recycling bag.
Canada Post OR
Return your bag through the solution available in your city.
OR
Recycling bin or municipal recycling bag OR
Nespresso Boutique
Coffee grounds are composted and aluminum is given a second life.
F I N D O U T M O R E A B O U T O U R R EC YC L I N G B AG S O LU T I O N I N YO U R C I T Y N E S P R E S S O.C OM / R E C YC L E - N E S P R E S S O *The wing in circle design is a trademark of Canada Post Corporation.
*Please place your capsules in the Nespresso recycling bag first, not directly in the recycling bin/municipal recycling bag.
real life made simple
14
tricks, tips and ideas we love
this month
2
EXTRA, EXTRA Instead of paper towel or a cloth, try pages from an old newspaper for cleaning glass surfaces like windows. They won’t leave lint behind. Newsprint also absorbs unpleasant odours—crumple up and stuff into food storage containers or shoes overnight to keep them smelling fresh.
1 Canadian brand The Sleep Shirt takes it back—way back—when it comes to nightwear, drawing inspiration from 19th-century chemises. Despite the Victorian vision, the Vancouver-based company produces locally and ethically made modern cotton and linen nightshirts that are comfy as PJs, yet chic enough to wear as beach cover-ups. Short SLEEP SHIRT, $230, thesleepshirt.com.
12 | CANADIAN LIVING JUNE 2019
PRODUCED BY SARAH DZIEDZIC
WHAT’S OLD IS NEW
4
ALL HAIL Though its origin story is debated, Canadians fly the flag for the Bloody Caesar, believing it was invented by a Calgary bartender in 1969. This year marks the 50th anniversary of the popular cocktail—so take the opportunity to raise a glass to this savoury drink all summer long.
3
Wool Do Did you know that merino wool is breathable, thermoregulating and odour-resistant, making it totally suitable for the summer months? Since the natural fibres regulate body temperature, lightweight merino-blend apparel can keep you cool and dry throughout any activity or season. SMARTWOOL Merino Sport Collection, $35 to $160, smartwool.com.
Foodie Follow
Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @jill_landreville did when she made our creamy, dreamy Berry Ice Cream Cheesecake Pie (August 2018). Sweet perfection. Follow us living n @canadia
5
Cool Hangout If your alfresco dining space is already well lit, consider adding visual interest with hanging planters in place of an outdoor chandelier. Try a variety of sizes and shapes like these faux succulents from HomeSense—they need no watering (obviously) and you won’t be fishing out fallen leaves from your food. Faux Succulent Hanging PLANTERS, from $13, homesense.ca.
CANADIAN LIVING JUNE 2019 | 13
6
Adjustment Period We’re all for trying anything that can make an easier go of our monthly flow. Easy is a subscription service that delivers organic, nontoxic menstrual pads and tampons to your door every month—meaning no more last-minute runs to the drugstore. The Canadian company goes one step further by donating five percent of profits to a foundation that provides feminine protection and health education to girls in Kenya. Easy MENSTRUAL PRODUCTS, from $8.50, easyperiod.ca.
7
GRILL GADGET
Say hello to your new summer romance. You’ll love Broil King’s chicken roaster, with its heavy stainless steel base and vented twist-on cup that easily holds a can of beer (or any other cooking liquid) and produces perfectly cooked chicken every time. Broil King CHICKEN ROASTER with Pan, $45, lowes.ca.
8
Get Social Your friend group might be the secret to a healthy life. According to a 2019 study by the University of Texas at Austin, study participants who socialized with casual friends, acquaintances and strangers in addition to close friends and family members were more physically active and experienced more positive moods and feelings.
9
Blissful Bites
Canadian dairy company Natrel clearly thinks outside the milk jug. The Ice Cream Mochi (pronounced mo-chee), a one-bite Japanese-inspired treat made of ice cream coated with sweet rice paste, hits store shelves just in time to beat the heat this summer. Natrel’s mochis, available in three flavours at grocery stores across the country, are the first in Canada to be made from 100 percent Canadian milk. We’re pretty sure we can’t think of a better way to have your milk and eat it, too. NATREL Ice Cream Mochi, $6.
14 | CANADIAN LIVING JUNE 2019
10
11
MORNING GLOWY
This Works promotes restful slumber with nighttime products like its calming lavender pillow spray. But if a restorative sleep isn’t enough to relieve signs of fatigue, the Morning Expert range targets skin concerns with ingredients like vitamin C, giant kelp and Persian silk tree to de-puff and brighten your complexion. Take that, insomnia. THIS WORKS Morning Expert Range, from $25, sephora.ca.
12
Summer Travel Tips Navigating a busy airport can be a pain. These tips can make your preboarding experience an enjoyable one.
1. GET TO KNOW YOUR AIRPORTS If you’ve
got connecting or multiple flights, take some time to research the airports you’ll visit. Knowing where certain amenities are located (like the secluded day suites in Cathay Pacific’s The Pier lounge at the Hong Kong International Airport) before you arrive can be a huge help.
Chinese broccoli, also known as Chinese kale, is part of the broccoli family. Along with its thick bright green stalks that resemble broccoli, this veggie has a darker leafy end that more resembles kale. In Cantonese, it's known as gai lan and is often used in stir-fry dishes. We used it in this Chinese Broccoli with Oyster Sauce recipe (see page 87). Shop Nogu and support other nonprofit organizations, such as Cystic Fibrosis Canada, Canadian Cancer Society, Heart & Stroke Foundation, the American Society for the Prevention of Cruelty to Animals and more.
2. KEEP LEFT When going through security, choose the left line. Though it’s not always true, most people are right dominated, and tend to go to the right. It’s also good practice to follow the suits—business travellers often pack light.
3. SET AN ALARM FOR BOARDING Seems like PHOTOGRAPHY, MAYA VISNYEI (CATHAY PACIFIC, CHINESE BROCCOLI)
Gourmet Glossary
a no-brainer, but you can easily miss the call for your flight when you’re listening to music or watching a movie with headphones.
13
Sea Change Saving the sea turtles is a cause we can all get behind. In addition to participating in initiatives like the plastic straw ban, you can show your support with Torontobased Nogu’s beaded Tortuga bracelet. The charming piece comes in silver, gold, rose gold or onyx steel finishes, and five percent of profits goes to the Sea Turtle Conservancy. Crystal Sea Turtle BRACELET, $64, nogu.ca.
14
DID YOU KNOW?
Wood Buffalo National Park is our country’s largest national park and the second-largest protected area in the world—spanning almost 45,000 square kilometres across Alberta and Northwest Territories. It’s also a UNESCO World Heritage site and home to both the world’s biggest beaver dam and the largest North American bird, the whooping crane.
ional Airport, Cathay Pacific’s Located in Hong Kong Internat ellers feel refreshed before trav es mak The Pier lounge really l bar, private day suites and takeoff. The full-service cocktai elling top-notch bliss. divine spa treatments make trav
CANADIAN LIVING JUNE 2019 | 15
real life made simple
Best New
Bubly SPARKLING WATER, $5 per case, bubly.com.
Products
FEELIN’ FIZZY
Ever wonder if that newest must-have is worth your hard-earned pennies? No worries—we’ve got this. We turned to BrandSpark International, which surveys more than 18,000 Canadians each year about their favourite new products. Check out these top picks for 2019 (you can see the rest of the list at bestnewproducts.ca).
BUBLY SPARKLING WATER
PHOTOGRAPY, MAYA VISNYEI (AFFOGATO, SANDWICH); SUECH AND BECK (SHRIMP BOWL); CARLYLE ROUTH (MODEL)
Let’s be real. Until recently, the selection of sparkling water was seriously lacking. Enter Bubly and its zero-calorie, sweetener-free seltzers, with fun flavour infusions like blackberry, mango, cherry and peach. And for the purists, classics like lemon and lime are available, too.
Makes a great substitute for sandwiches that call for focaccia or . a demi-baguette
FRESH FARE ACE BAKERY HERBES DE PROVENCE SCHIACCIATA
NUDE BY NATURE Cashmere pressed blush, $26 each, shoppersdrugmart.ca.
BLUSH CRUSH NUDE BY NATURE CASHMERE PRESSED BLUSH Schiacciata (meaning “squashed” in Italian) is one of Tuscany’s tastiest baked treats. Enjoy this airy flatbread on its own or use it for a sandwich with prosciutto and provolone. Ace Bakery Herbes de Provence SCHIACCIATA, $4 per loaf, acebakery.com.
This Australian beauty company hasn’t been in Canada for long, but its clean makeup lineup has already made its mark among Canuck consumers. The mineral powder-pressed blush, available in three shades, is a quick favourite thanks to its staying power and blendable colour.
Tap off excess powder from your brush before applying. This lets you build colour gradually and avoid a splotchy look.
BEAMING BALM HIGH BAR
AVEENO POSITIVELY RADIANT BODY LOTION
KASHI JOI ENERGY NUT BARS
Aveeno continues to be a trusted name in skin-care products. Positively Radiant body lotion not only provides 24 hours of hydration, but also aims to treat the brand’s five factors of radiance— tone, texture, dullness, blotchiness and dark spots.
Crunchy, chewy and made with wholesome ingredients, Kashi Joi nut bars and energy nut bars make for super-tasty snacks that sate hunger and boost energy while you’re on the go. Pure joy! Kashi Joi Energy NUT BARS, $2 per bar, kashijoi.ca.
AVEENO Positively Radiant Body Lotion, $15, aveeno.ca.
CANADIAN LIVING JUNE 2019 | 17
SMOOTH MOVES L’ORÉAL PARIS REVITALIFT CICACREAM SKIN REPAIR + ANTI-AGING CREAM
GO NUTS ADAMS 100% NATURAL DARK ROAST PEANUT BUTTER
nut butter Since natural pea me isn’t as thick as so , it blends commercial ones ngs like the easily into dressi Shrimp one in our Peanut pril 2018). Crunch Bowls (A
HOUSEHOLD HERO TIDE PODS ULTRA OXI LAUNDRY DETERGENT Tide’s Ultra Oxi laundry detergent pods are new to the brand’s powerful cleaning roster, but they might already be MVP. They clean, pre-treat, remove tough stains and protect colours all in one small but mighty package. Tide Pods Ultra Oxi LAUNDRY DETERGENT, $19, tide.ca.
Works in both hot and cold water wash cycles.
Adams puts it out there on the label: only two ingredients, peanuts and salt, make up its natural PB, and we wouldn’t have it any other way. All that’s left to decide is if you prefer crunchy or smooth. Adams 100% Natural Dark Roast PEANUT BUTTER, $4, adamspeanutbutter.ca.
L’Oréal is known for effective and affordable anti-aging skin-care products, and its new Revitalift Cicacream joins the ranks. Recognized by the Canadian Dermatology Association, the moisturizing cream with Centella asiatica (gotu kola) and pro retinol reduces fine lines and signs of aging while replenishing the skin’s moisture barrier. L’ORÉAL PARIS Revitalift Cicacream Skin Repair + Anti-Aging Cream, $28, lorealparis.ca.
LUXE LIPS COVERGIRL EXHIBITIONIST METALLIC LIPSTICK
LIQUID GOLD
Best new lip colour goes to the metallic shades from CoverGirl’s Exhibitionist collection. From dusty rose to deep violet, each of the 12 shiny shades has a rich texture and is certified cruelty-free.
NESCAFÉ GOLD INSTANT AND ROAST & GROUND COFFEE Nescafé’s Instant and Roast & Ground Coffee continues to win gold for one simple reason: It delivers a rich, fullbodied cup every time.
COVERGIRL Exhibitionist Metallic lipstick, $9 each, covergirl.ca.
Nescafé Gold Instant and Roast & Ground COFFEE, $8, shop.nescafe.ca.
CANDY CURE CENTRUM MULTIGUMMIES MULTI+BEAUTY
SCENTED SELECTIONS DOWNY UNSTOPABLES BOUNCE OUTDOOR FRESH SCENT Liven up your laundry with a fun and fresh scent that lasts from wash to wear. Use Downy Unstopables relaxing Lush booster (with vanilla and lavender) for bedding, while Spring’s fruity, zesty fragrance makes a great pick for athletic wear. Downy Unstopables In-Wash SCENT BOOSTER, $8, unstopables.com.
18 | CANADIAN LIVING JUNE 2019
Instant coffee works well in recipes since it’s quick and easy to adjust its strength. Try it for your next dessert recipe or enjoy it affogato-style.
It’s high time that multivitamin makers realized adults like their vitamins in gummy form just as much as kids do. Centrum’s latest formulation features gluten-free gummies that support healthy hair, skin and nails, backed by a specific blend of micronutrients and more than 35 years of nutritional science. Centrum MultiGummies Multi+Beauty MULTIVITAMIN, $19, centrum.ca.
maple
Meet the New
MAPLE. It’s rich and sweet, the perfect accompaniment to pancakes and granola—and perfectly Canadian. Now, you can add the sweet and healthy taste of maple to even more of your cooking and baking. Lantic & Rogers Maple Sugar and Maple Flakes are made from 100% pure maple syrup and add an unexpected, but oh-so Canadian, element to all of your favourite dishes. From using NBQMF ǜ BLFT UP UPQ ZPVS oatmeal and yogurt for an unexpected sweet crunch to incorporating maple sugar as a substitute in baking for rich depth, the best of the True North’s ǜ BWPVST JT OPX BWBJMBCMF
MA
DE
FRO M 1 0 MAP 0 % LE S YRU P
For recipes, visit LanticRogers.com
Lantic & Rogers are registered trademarks of Lantic Inc.
cover recipe
COOK THE COVER
CHAR SIU barbecue chicken Forget your ordinary barbecue chicken. After trying this version—a twist on the flavourful Hong Kong-style char siu barbecued pork—you’ll never go back to basic. PHOTOGRAPHY MAYA VISNYEI | FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING GEARY HOUSE
TEST KITCHEN
TIP
To cook this chicken in the RYHQ EDNH RQ SDUFKPHQW SDSHU OLQHG EDNLQJ VKHHW DW ƒ) WXUQLQJ RQFH brushing with remaining PDULQDGH XQWLO FULVS WR PLQXWHV
DI D YOU KNOW? Char siu pork, with its flavourful red glaze, is a staple in Hong Kong cuisine and can be eaten alone, in a bun or with noodles or rice.
CHINESE-STYLE BARBECUE CHICKEN PREP TIME 10 MINUTES TOTAL TIME 4½ HOURS MAKES 4 TO 6 SERVINGS
3 tbsp 3 tbsp 3 tbsp 2 tbsp 2 tbsp 2 tbsp 3 2 tsp 1½ tsp Ÿ tsp 4 Ÿ tsp
sodium-reduced soy sauce granulated sugar liquid honey Chinese cooking wine or dry sherry minced fresh ginger hoisin sauce cloves garlic, minced sesame oil ďŹ ve-spice powder white pepper chicken legs, split toasted sesame seeds (optional)
In small bowl, stir together soy sauce, sugar, honey, cooking wine, ginger, hoisin sauce, JDUOLF VHVDPH RLO ÂżYH VSLFH SRZGHU DQG SHS SHU 5HVHUYH WEVS VHW DVLGH 6FUDSH UHPDLQLQJ PDULQDGH LQWR UHVHDODEOH SODVWLF EDJ $GG FKLFNHQ WR EDJ SUHVVLQJ RXW DLU VHDO DQG UHIULJHUDWH Ă€LSSLQJ RFFDVLRQDOO\ IRU DW OHDVW KRXUV RU XS WR RYHUQLJKW 5HPRYH FKLFNHQ IURP PDULQDGH VKDNLQJ R̆ H[FHVV GLVFDUG PDULQDGH 0HDQZKLOH SUHKHDW EDUEHFXH WR PHGLXP KHDW DERXW ƒ) JUHDVH JULOO 3ODFH FKLFNHQ VNLQ VLGH GRZQ RQ JULOO FORVH OLG DQG FRRN Ă€LSSLQJ RQFH DQG EUXVK LQJ ZLWK UHVHUYHG PDULQDGH XQWLO MXLFHV UXQ FOHDU ZKHQ FKLFNHQ LV SLHUFHG DQG LQVWDQW UHDG WKHUPRPHWHU LQVHUWHG LQWR WKLFNHVW SDUW RI WKLJK UHDGV ƒ) DERXW PLQXWHV 6HUYH ZLWK VWHDPHG ULFH DQG &KLQHVH EURFFROL PER SERVING about 366 cal, 38 g pro, 15 g total fat (4 g sat. fat), 16 g carb (0.28 g dietary ďŹ bre), 197 mg chol, 482 mg sodium.
CANADIAN LIVING JUNE 2019 | 21
cover recipe
COOK THE COVER
THAI mango & pomelo SALAD The fresh flavours of tropical fruits mingle happily with more typical salad ingredients to add Asian flair to this summery salad. PHOTOGRAPHY MAYA VISNYEI | FOOD STYLING MICHAEL ELLIOTT/ JUDYINC.COM | PROP STYLING GEARY HOUSE 22 | CANADIAN LIVING JUNE 2019
THAI MANGO & POMELO SALAD WITH THAI DIPPING SAUCE
4 â…“
PREP TIME 20 MINUTES TOTAL TIME 25 MINUTES MAKES 6 TO 8 SERVINGS
Thai Dipping Sauce â…“ cup lime juice 3 Thai chilies, ďŹ nely chopped 2 tbsp ďŹ nely chopped fresh cilantro 1 Thai shallot, ďŹ nely chopped 1 clove garlic, minced 1½ tbsp ďŹ sh sauce 1 tbsp granulated sugar
2 cups 1 cup 1 cup ⅔ cup 3½ tbsp 2
Thai shallots, thinly sliced pomelo, peeled, pith removed and cut into sections green beans, thinly sliced on a diagonal matchstick carrots mint leaves, torn chopped roasted salted cashews Thai Dipping Sauce ďŹ rm mangoes, peeled and cut into thick matchsticks
In small bowl, stir together lime juice, Thai FKLOLHV FLODQWUR VKDOORW JDUOLF ¿VK VDXFH DQG VXJDU XQWLO FRPELQHG In large bowl, toss together shallots, pomHOR EHDQV FDUURWV PLQW OHDYHV FDVKHZV DQG 7KDL 'LSSLQJ 6DXFH XQWLO FRPELQHG /HW VWDQG IRU PLQXWHV $GG PDQJRHV DQG WRVV MXVW EHIRUH VHUYLQJ PER EACH OF 8 SERVINGS about 100 cal, 2 g pro, 3 g total fat (0.61 g sat. fat), 18 g carb (2 g dietary fibre), 0 mg chol, 166 mg sodium.
DI D YOU KNOW? Pomelos are large citrus fruits similar to grapefruit, but less acidic, found often in South Asian cuisine. Look for firm fruit with red or pink flesh; these are sweeter than their white-fleshed counterparts.
CANADIAN LIVING JUNE 2019 | 23
CONTEST
WIN A TRIP FOR TWO TO BEAUTIFUL HONG KONG & THAILAND!
2CulturesOneTrip YOUR TRIP FOR 2 INCLUDES
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HONG KONG:
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ENTER NOW AT CANADIANLIVING.COM/CONTESTS No purchase necessary. Contest ends June 30th, 2019 at 11:59pm EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. Draw will take place on July 2nd, 2019. To enter, visit CanadianLiving.com/contests. There is one (1) grand prize available to be won. Cathay Pacific will provide two (2) Economy Class round-trip tickets from either Vancouver or Toronto non-stop to Hong Kong, Chiang Rai & Bangkok, with hotel accommodation as follows: (standard double room accommodation) 3 nights in Hong Kong at the Hotel VIC, 2 nights in Chiang Rai at the Anantara Golden Triangle and 2 nights in Bangkok at 137 Pillars. Travel is valid one year from date of draw. Blackout dates apply. Approximate retail value is C$11,100. Taxes/fees are extra and payable by the prizewinner. Prize value depends on winner’s location and distance travelled to fulfill prize. See full rules and regulations at canadianliving.com/contests
look of the month WELLGROOMED BROWS Put your best brow forward and you’ll rarely have a makeup misstep. Bold or subtle, as long as they’re clean, shaped and brushed neatly, they’ll add pleasing definition to your face, often negating the need for any other eye adornment.
BEAUTY
NOTE
PHOTOGRAPHY, CARLYLE ROUTH. HAIR AND MAKEUP, SHERI STROH/DETOX MARKET/PLUTINO GROUP. STYLING, JULIA MCEWEN
If you’re making your brows the star of the show this summer, choose a neutral, dewy lip colour that doesn’t compete.
fashion & beauty what’s new
like a pro
profile
beauty routines
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effortless chic
39
FASHION & BEAUTY what's new
now trending The hottest products and latest news from the world of beauty.
Blossoming Beauty
While you may have missed seeing the owering cherry trees this spring, you can still feel pretty in pink with M.A.C.’s new limited-edition cosmetic collection, Boom, Boom, Bloom. Drawing inspiration from rosy-toned petals, the highlight powder, lipstick, lip gloss, eyeshadow palette and primer mist are a tribute to the beauty of renewal. Wait too long to nab yours and, just like the cherry blossoms, these products will be gone! 26 | CANADIAN LIVING JUNE 2019
M.A.C. COSMETICS Boom, Boom, Bloom Collection, from $22, maccosmetics.com.
HAPPILY
HERBAL THE POWER OF BIO: RENEW An exclusive sulfate-free collection from Herbal Essences, bio:renew is made with aloe, sea kelp and histidine, a purifying antioxidant that protects hair from daily exposure to free radicals.
+ SEAL OF APPROVAL FROM ROYAL BOTANIC GARDENS, KEW Thanks to 260 years of scientific research on medicinal plants and herbs all over the world, the Royal Botanic Gardens in London can certify the authenticity of the botanical extracts used by Herbal Essences.
Kiss Kiss
MAYBELLINE Made For All Lipstick by Color Sensational, $11, maybelline.ca.
A lipstick that works for all skin tones and complexions? That’s exactly the idea behind Maybelline’s new Made for All line. Simple enough in theory, developing this product was a lesson in mastering the chromatic colour circle. “The key was to find the perfect balance between the desired shade and type of pigment, as the ratio varies for every colour nuance,” explains Laura Martone, director of global innovation and research for Maybelline New York. After the research was done, the brand had seven final shades, including a spicy nude, a fiery red and a rich raspberry—all tested more than 250 times on 50 different complexions.
THE BEE’S KNEES NATIVE TO NEW ZEALAND, MANUKA HONEY IS A NUTRIENT-RICH, REPARATIVE AND HYDRATING GOLDEN NECTAR. THAT’S WHAT MAKES IT THE STAR INGREDIENT IN L’OREAL PARIS’S AGE PERFECT HYDRA-NUTRITION LINE. AVAILABLE IN EYE GEL, DAY CREAM AND MULTIPURPOSE BALM—WHICH WORKS MIRACLES FOR DRY SKIN FROM HEAD TO TOE—THIS LINE IS A SWEET TREAT FOR YOUR SKIN.
L’OREAL PARIS, Age Perfect Hydra Nutrition line, from $31, lorealparis.ca.
THE VALIDATION OF THE ENVIRONMENTAL WORKING GROUP To adhere to the strict standards of the EWG, the products endorsed by this organization need to be free of harmful chemicals, for human health and the environment.
= The duo of sulfate-free shampoos and conditioners with birch bark extract (to cleanse and soften) or honey and vitamin B (for intense hydration) from Herbal Essences. HERBAL ESSENCES Sulfate-Free Shampoo and Conditioner, $8 each, herbalessences.com.
BUZZ WORTHY
+
Did you know that cannabis has plenty of benefits that should be part of your beauty routine? New York-based brand Kiehl’s is embracing the power of this plant by launching a facial product made with cannabis sativa seed oil, which helps calm inflamed skin and reduce redness. KIEHL’S Cannabis Sativa Seed Oil Herbal Concentrate, $59, kiehls.ca.
we tested...
AESOP’S GENTLE FACIAL CLEANSING MILK This creamy formula, made with grape seed oil, provitamin B5 and lavender and sandalwood essential oils, gently cleanses skin without drying its hydrolipid barrier. Plus, it smells amazing! Say bye-bye to the sensation of stripped skin, as this product will leave yours feeling super fresh and hydrated. And it goes without saying: We love how stylish this Australian brand’s bottle looks on our bathroom vanity. AESOP Gentle Facial Cleansing Milk, $45 for 100 ml, aesop.com.
CANADIAN LIVING JUNE 2019 | 27
FASHION & BEAUTY like a pro
OUR FAVE
PRODUCTS
CND SolarOil Nail & Cuticle Care, $12, cnd.com.
manicure mastered
ESSIE No Chips Ahead Top Coat, $11, essie.ca.
If you’re all thumbs when it comes to painting your own nails, you’re definitely not alone. Follow these steps and you’ll achieve a professional-looking polish without taking a trip to the salon.
Shape your nails with a file. Be sure to file in only one direction to avoid splitting the nail.
STEP
2
Soak your fingers in a bowl of warm water for a few minutes to soften your cuticles. Rub the area with cuticle oil and, using a wooden stick, gently push the cuticles back toward the skin.
STEP
3
Wipe each nail with a cotton pad doused in nail polish remover to ensure that the base coat properly adheres. This will keep the base coat in place and prevent any pigment from staining the nail.
STEP
4
Apply the base coat by starting with one swipe along the tip of the nail before coating the rest of its surface.
28 | CANADIAN LIVING JUNE 2019
STEP
5
For impeccable results, it’s important to apply thin layers of polish. First, wipe the brush to get rid of any excess polish. Then, bend your fingers and seal the end of the nail, as you did with the base coat. Apply the colour with an even stroke from the base to the tip down the centre of the nail; use the same motion on each side of the centre strip. Let dry, then add another coat to intensify the colour.
MAVALA Mavadry, $19, mavala.com.
6
STEP
Apply the top coat using the same technique. Let dry for at least 30 minutes.
HOW TO
SMOOTH A SMUDGE You just ruined a freshly painted nail. To fix this typical blunder, dip the tip of your index finger (finger pad, not nail) in an acetone-free nail polish remover, then gently rub it in a circular motion on the smudge. Major booboo? Smooth the surface using a buffer, then apply a thin layer of colour and a top coat.
PHOTOGRAPHY, ISTOCK PHOTO
1
STEP
VITRY Ridge Filling BB Base, $18, vitry canada.com.
FASHION & BEAUTY profile
Maye Musk At 71 years old, Maye Musk is living her best life. After five decades working in the modelling industry, at 69 she broke the glass ceiling by landing a major beauty contract, becoming the face of CoverGirl Cosmetics. With her ability to push boundaries and her fiercely passionate work ethic, Musk, a mother of three and grandmother of 11, shows no signs of slowing down. But she isn’t just a silver-haired style icon, international model and authentic influencer—she also holds not one, but two master’s degrees in the field of nutritional sciences. We sat down with the Regina-born dynamo to chat about everything from her love of social media to why Canada has such a special place in her heart. TEXT JULIA M C EWEN
SOCIAL MEDIA STAR
The model is more plugged in than her tech-savvy children—and grandchildren—if her Instagram is any sign. Here are some of her iconic posts.
While in Toronto for a CoverGirl event, Maye demonstrated that you can be a street-style star at any age with her playful paint-splattered overalls from a design collab by Lisa Corbo x Anthony Ricciardi and Eli Brown.
This is how you do dog park chic! Maye is suited up in an all-white outfit that matches her adorable pup.
30 | CANADIAN LIVING JUNE 2019
Maye did a throwback post of her “faking” doing her own makeup for a photo shoot in Toronto from 1990.
Q
What drives you to continue and keep doing what you’re doing? Will you ever retire? No, I don’t want to slow down. I love travelling and the work has given me lots of opportunity for that. My mom didn’t retire until she was 96; she was exhibiting her artwork every week at the library in Canmore, Alta. At 94, her hand was shaking quite a bit so she started doing computer art—she taught herself that!
Q
You were born in Canada but moved to South Africa at a young age. Can you tell me how you feel about our country today? Canada has been very good to me. I was born in Regina, but my parents moved to South Africa when I was two—hence the accent—and I grew up with these wonderful Canadian parents. I had no idea there were such things as dysfunctional families! Then, when I was 41, my children were saying, “We should go back to Canada.” So my kids got citizenship and we moved to Toronto. I was immediately taken on by the University of Toronto as a research officer and I did another master’s degree in science. I really reached my peak here. I was the president of the Consulting Dieticians Network of Canada and I did my best modelling ever because there weren’t many older models in Toronto. Then my
kids moved to the United States and they wanted me to go with them—this was 22 years ago. I said, “I can’t move!” but they convinced me. They said, “We’ll take care of you.” I’ve been back here many times and I still have lots of family here, so we’re pretty much Canadian that way.
Q
What exciting opportunities has being with CoverGirl brought you? Many clients are booking me now because they think I’m really special since I’m a CoverGirl. Also, I’m doing a lot of speaking engagements— in the last year I’ve travelled to Kiev, Shanghai, Stockholm and Johannesburg, talking about women being successful at all ages. Many societies ignore older women, so I’m speaking about not fearing the aging process, and about how women can be relevant—and stylish— and contribute to society at every age.
Q
What does aging gracefully mean to you? Well, I don’t even think about aging, let alone gracefully! My mom and dad taught us good manners, and my mom was always considered gracious and graceful. I guess I’ve learned from her.
Q
What are your guilty pleasures? Food! Just last night I had the most delicious chocolate dessert [at Café Boulud at Toronto’s Four Seasons Hotel].
Q
Do you enjoy doing social media? I love it. It’s free advertising! I spend a lot of time on it because I like to do it right. It’s important to me to credit people who’ve been kind—hair, makeup, clothing, whatever!
Maye Musk Answers Our Rapid-Fire Questions 1. Walking or yoga? “WALKING.”
2. Cats or dogs? “I LOVE CATS BUT I HAVE A DOG—HIS NAME IS DEL REY.”
3. Coffee or cocktails? “COFFEE AND COCKTAILS.”
4. Lipstick or smoky eye? “I LOVE BOTH! BUT IF I’M IN A RUSH, LIPSTICK.”
5. Jeans or dresses? “WHEN AT HOME, JEANS.”
6. Favourite CoverGirl product? “COVERGIRL SIMPLY AGELESS 3-IN-1 LIQUID FOUNDATION. IT’S THE BEST.”
COVERGIRL Simply Ageless 3-in-1 Liquid Foundation, from $13, shoppersdrugmart.ca.
CANADIAN LIVING JUNE 2019 | 31
Add easy elegance to your bedroom. Shop our stylish bedding, bamboo sheets sets, towels and bath rugs in-store and online at bedbathandbeyond.ca
Painterly colours and geometric prints
Patterns inspired by the beauty of Canada
See more of the Canadian Living Bedding Collection, available exclusively at
beauty routines FASHION & BEAUTY
SLEEPING
PHOTOGRAPHY, ISTOCKPHOTO
beauty While we’re awake, it’s not only our brains and bodies that are busy—our skin and hair are constantly being stimulated as well; exposure to the elements, such as sun, pollution, stress, changes in temperature and free radicals, takes its toll every day. The result? Fatigue and tension that wear down our bodies and make us appear dull and lacklustre. When we sleep, our bodies go into a state of deep relaxation, so experts say that’s the ideal time for our cells to regenerate. “During the night, our dermis re-energizes and repairs: our blood circulation speeds up and provides our cells with nutriWLRQDO HQHUJ\ :KHQ FHOO UHJHQHUDWLRQ LQWHQVLÂżHV ÂżEUREODVWV that generate collagen work at a more rapid pace to mend the damage caused by daily aggressions,â€? explains Marie-Claude CĂ´tĂŠ, national training director for Clarins Canada.
Did you know that the amount of sleep you get affects the health of your skin and hair? Experts weigh in on how to wake up feeling (and looking!) fresh from head to toe.
“The body’s circadian rhythm, or the biological clock, reacts to changes in daylight, so it’s generally between midnight and 4 a.m., the darkest hours of the day, that our skin regenerates,â€? adds Leigh Casbourne, brand and product trainer at Lush. Along with skin cell regeneration, it’s the circadian rhythm that “regulates hormone production throughout the day and plays a role in hair growth,â€? says Bernadete Meireles, national training director for the Pierre Favre dermo-cosmetic brands. 7KDWÂśV ZK\ WKH\ FDOO LW EHDXW\ VOHHS 6FLHQWLÂżF VWXGLHV VXJJHVW that an adult between the ages of 18 and 64 needs seven to nine hours of sleep a night in order to get enough rest. But there’s more we can do to help our face, body and hair recover from exhaustion, damage and stress. Consider making some of these adjustments to your routine. CANADIAN LIVING JUNE 2019 | 33
face
During the day, we use moisturizer and sunscreen to defend and protect our faces from the sun’s harmful rays and pollution. The key to waking up looking fresh and invigorated is a regenerative and preventative skin-care routine for nighttime, too.
2. TREAT
As skin is more receptive to active ingredients during sleep, concentrate on a multipurpose treatment that includes anti-aging ingredients to aid in smoothing fine lines and balancing uneven skin tone. AHAs (Alpha Hydroxy Acids) in this gel chemically remove dead skin without causing irritation. Say goodbye to free radicals and hello to naturally radiant skin.
1
1. DETOX
OLE HENRIKSEN Invigorating Night Transformation Gel, $59, sephora.ca.
Take the time to remove all the makeup, dirt and impurities that have accumulated in your pores over the course of the day. We love the way No7 Nourishing Micellar Cleansing Oil, enriched with vitamins A and E, glides across the skin while purifying and hydrating. Its delicate, calming scent will send you off into a peaceful slumber.
3
NO7 Nourishing Micellar Cleansing Oil, $14, shoppersdrugmart.ca.
2
3. HYDRATE
No matter what your skin type, it’s essential to combat moisture loss during the night. Pores are more receptive to absorbing active ingredients after you hit the hay, so cover your face and neck with a product rich in emollients. A product with a hyaluronic acid base will leave your skin feeling supple and dewy. As well as providing lasting hydration, this cream reduces the appearance of fine lines and has a plumping effect. MARCELLE NewAge UpLift Night Cream, $34, marcelle.com.
4. STRENGTHEN
The area around the eyes has fewer sebaceous glands, making it fragile. “Microcirculation is slower with the presence of dark circles and the eye’s contour can swell when in contact with certain products that are too greasy,” warns Côté. More reason to take proper care! For a vitalized appearance, this water- and caffeine-based mask refreshes and de-puffs this sensitive area. Bonus: Its cooling ceramic applicator allows for precise application, massages to reduce puffiness and cools the eye area.
LANEIGE Eye Sleeping Mask, $44, sephora.ca.
34 | CANADIAN LIVING JUNE 2019
5. PAMPER
4
5
It’s common to be crunched for time in the hours before jumping into bed, so using a one-step product that treats multiple ailments is key. One of our new favourites is this relaxing sensorial mask—a vegan formulation with 93 percent natural and detoxifying ingredients, including super hydrating fig extract—that helps soothe and soften the skin. MYCLARINS Re-Charge Relaxing Sleep Mask, $29, clarins.ca.
hair
“At night, the scalp is more porous and receptive to absorption, which helps it repair,” explains Elisabeth Gagnon, national training director at Phyto Canada. It’s an ideal time to treat and nourish your scalp and hair.
2. PURIFY
1
1. DETANGLE
Use a soft brush to detangle your hair and stimulate the microcirculation of blood and hair growth. “Brushing is the best way to redistribute your scalp’s natural oils, bringing nutrients and shine to your locks from roots to tips,” says Gagnon. We love this lightweight brush that massages the scalp and detangles the mane. THE BODY SHOP Oval Bamboo Pin Hairbrush, $14, thebodyshop.ca.
Over-washing your hair can be damaging, as shampoo can strip the sebum the scalp produces to cover and protect hair follicles. It’s important to keep the scalp’s oils balanced. Made up of a uniquely botanical blend of active ingredients including rosemary and lemon essential oils, this serum balances sebum production, stimulates circulation and promotes hair growth. Apply to your roots once a week before bed and rinse it out in the morning. PHYTO Botanical Scalp Treatment, $53, phyto-canada.ca.
2 3
3. ENRICH
If your hair looks dull, lifeless and limp, don’t fall asleep without giving it a boost of hydration. After warming up a dab of this ultra-nourishing gel in your hands, apply it along the length of your hair, as well as to any dry or split ends. When morning comes, your hair will be soft and easy to manage. RENÉ FURTERER Karité Nutri Overnight Hair Care, $38, renefurterer.com.
5. PROTECT 4
5
4. REPAIR
Once a week, revitalize your hair with an intense, nourishing overnight hydrating mask. It moisturizes hair without weighing it down and the results last for several days. You can even do an express version of this divinely scented treatment before shampooing.
To help prolong all the good things you’re doing for the health of your hair and scalp, it’s worth investing in a silk pillowcase because it reduces friction thanks to its super-soft material.
LILYSILK Silk Pillowcase, $39, lilysilk.com.
BUMBLE AND BUMBLE Bb While You Sleep Overnight Damage Repair Mask, $59, sephora.ca.
CANADIAN LIVING JUNE 2019 | 35
body
Even though the body is less exposed to the same environmental conditions as the face, we still need to protect its skin. Use this regimen to give a little love to any neglected areas.
2. TONE
Pamper yourself with a treatment that smooths and firms. Take advantage of the skin’s increased blood flow during the night to infuse it with antioxidants. This serum, made up of argan and camellia oils, vitamin C and holy basil extract, helps strengthen and nourish the skin while giving it a velvety feel.
1. SMOOTH
The simple act of scrubbing does wonders for cracked heals, rough elbows and tough calluses. After a warm bath, gently exfoliate each area with a pumice stone by making circular motions. Then use the brush on the rest of your body for instantly soft skin.
2
MOROCCANOIL Night Body Serum, $68, moroccanoil.ca.
1
BKIND Wooden Pumice Brush, $9, bkindskincare.com.
3
3. NOURISH
4
5
4. SOOTHE
Hand cream is an essential secret weapon for every bedside table. The hands are usually the first part of your body to age, since they get the most sun exposure. To help protect this thin and delicate tissue, it’s important to hydrate every night. This cream contains a fortifying, anti-aging and hydrating formula that works on both hands and nails. CLARINS Hand and Nail Treatment Cream, $34, clarins.ca.
LUSH Therapy Massage Bar, $13, lush.ca.
5. CALM
Take a warm shower or bath at the end of the day to help relax your muscles and clear your mind before bed. Infused with lavender and chamomile essential oils, this cool gel melts when in contact with the skin, leaving it soft and smooth. Its sweet floral scent is enough to send you off to dreamland. LUSH Sleepy Shower Gel, $10, lush.ca.
36 | CANADIAN LIVING JUNE 2019
“Massaging the skin helps it decongest,” says Casbourne. By taking the time to massage your moisturizer into the skin, you’re helping the product absorb and relaxing your muscles. Interesting fact: Feet are very sensitive—with thousands of nerve endings—and “as soon as we start rubbing them, the whole body relaxes,” explains Casbourne. This cocoa and shea butter massage bar melts into the skin, leaving it well nourished. Use this product without restraint.
CLEAN BEAUTY We Have It on Authority
Herbal Essences has partnered with the Royal Botanic Gardens, Kew, and EWG on our new sulfate-free shampoos, setting a new standard in beauty. The Birch Bark Extract and Honey & Vitamin B shampoos are free of sulfates, free of EWG ingredients of concern, and have real botanicals—endorsed by Kew—for your hair care experience. ©2019 P&G
You can help ‡
repair sensitive teeth.
Traditional sensitivity toothpaste^ just numbs the pain. Our unique formula helps seal the openings to exposed nerves. You can actually help repair sensitive teeth.‡ Stop numbing. Start repairing.† ^Traditional sensitivity toothpaste containing 5% potassium nitrate. †Superior sensitivity relief vs. conventional sensitivity toothpastes containing 5% potassium nitrate. ‡With regular use. Also fights cavities. * TM Reg’d/M.D. ©2018 Colgate-Palmolive Company
effortless chic
FASHION & BEAUTY
WAYS 2ABOUT IT
the tailored suit
Feeling funky or sophisticated... or a little of both? Let these outfits point you in the right direction.
Trendy Choose a vibrant colour to bring this established tailored piece out of the box, and pair with a T-shirt and trainers or chunky sandals. Who knew this look could be so casual and sporty-chic?
Classic For traditional appeal that still wows, pair a suit in an on-trend colour with a blouse and heeled mules—a combo that’s professional and fun.
LEFT: JACKET, $250, tristanstyle.com. BLOUSE, $249, tedbaker.com/ca. PANTS, $135, tristanstyle.com. EARRINGS, $12, simons.ca. RIGHT: JACKET, $169, zara.com. PANTS, $80, zara.com.
LEFT: TOP, $70, hm.com/ca. SKIRT, $50, zara.com. BELT, $39, simons.ca. Leather MULES, $100, aldoshoes.com.
monochromatic
RIGHT: JACKET, $150, tristanstyle.com. SHIRT, $46, zara.com. PANTS, $119, hm.com/ca. EARRINGS, $12, simons.ca. SHOES, $250, cosstores.com.
Trendy Pale colours like sand come to life when partnered with accessories in darker tones of a similar hue.
Classic To give the head-to-toe, onecolour look some elegance, focus on layering loose yet structured pieces.
40 | CANADIAN LIVING JUNE 2019
lace
Trendy To lend the romantic side of this fabric a little edge, wear a lace top with denim and suede boots.
Classic Pair an airy lace top with sleek wide-legged trousers for an esthetic that will effortlessly take you from brunch to bash.
LEFT: TOP, $125, tristanstyle.com. JEANS, $90, simons.ca. EARRINGS, $18, hm.com/ca. RIGHT: TOP, $35, hm.com/ca. Denim OVERALLS, $80, gapcanada.ca.
LEFT: JACKET, $215, bananarepublic.ca. BLOUSE, $60 rwco.com. PANTS, $124, bananarepublic.ca.
neon
RIGHT: JACKET, $50, zara.com. TOP, $49, simons.ca. SKIRT, $40, BAG, $40, zara.com.
Trendy Have fun and embrace this bright hot craze. Choose a full-length outfit in an eye-popping hue and combine it with a jean jacket to keep it cool.
Classic If you don’t want to go overboard with colour, pick one vibrant piece, like slacks or a jacket, to add a peppy punch to your ensemble. 42 | CANADIAN LIVING JUNE 2019
RIGHT: JUMPSUIT, $85, reitmans.com. BELT, $25, simons.ca. Leather SANDALS, $110, cougarshoes.com.
the jumpsuit
LEFT: JUMPSUIT, $150, rw-co.com. EARRINGS, $40, hm.com/ca.
Trendy Wear this versatile item, day or night, and pair it with just about any accessory. Darker colours like black, khaki and navy are ideal for this fullbody piece. Want a print? Go for something discreet like a thin stripe.
PHOTOGRAPHY, LAURIE GODIN-RHEAULT; STYLING, MÉLANIE LARIVIÈRE; MAKEUP, ALEXIA BAILLARGEON; HAIR STYLING, ANAÏS CÔTÉ; MODELS, KIM/SPECS, DIMITRA/NEXT
Classic The silhouette of this jumpsuit flatters all body shapes, especially when the waist is tucked. To keep this outfit looking sophisticated, forget flashy colours or loud prints. Flats will give it a modern look, while heels provide it with a little more luxe.
CANADIAN LIVING JUNE 2019 | 43
motivation of the month DO THE DAD
PHOTOGRAPHY, SHUTTERSTOCK
At a loss about how to make your pops feel special this Father’s Day? Spoil him by doing what he really loves, be it watching the game and cheering on his team, attending the launch of his favourite author’s new book, going to see his most beloved musician or helping him work on his prized car. Whatever delights Dad should be on the docket.
life & community money talks
relationships
48
50
LIFE & COMMUNITY money talks
5 ways to be financially prepared for the worst When it comes to emergencies, your finances can take a hard hit. Be ready to manage the unpredictable with these tips. TEXT STACY YANCHUK OLEKSY
Experts encourage us to save three
1
2
IRREGULAR AND SEASONAL EXPENSES
HOME/VEHICLE EXPENSES
These are the costs that come around every once LQ D ZKLOH EXW HDVLO\ GHUDLO RXU EXGJHWLQJ H̆RUWV 7KLQN DERXW WKH IROORZLQJ four categories and the expenses that can impact \RXU KRXVHKROG²KRPH OLYLQJ ZRUN DQG SHUVRQDO Some examples include LQVXUDQFH XWLOLWLHV ZRUN FRVWV GHQWDO PHGLFDO YLVLRQ H[SHQVHV FORWKLQJ ELUWKGD\V KROLGD\V DQQLYHUVDULHV KDLUFXWV SUHVFULSWLRQV VFKRRO supplies and tuition. You can add up the total cost IRU WKH \HDU GLYLGH WKLV QXPEHU E\ WKH QXPEHU of paydays you have annually and transfer a corresponding portion of every paycheque to a savings account.
Depending on the age of \RXU KRPH DSSOLDQFHV DQG YHKLFOHV \RX FRXOG consider setting money aside every month to cover the costs you will likely incur. This could include planning to UHSODFH \RXU URRI LQ ÂżYH \HDUV PDMRU UHQRYDWLRQV replacing appliances (some or all) and/or UHSODFLQJ RU Âż[LQJ a vehicle.
3 GETTING HOME NOW FUND ,I OLNH PDQ\ &DQDGLDQV you’re an immigrant or KDYH IDPLO\ OLYLQJ DEURDG you may need to travel to deal with an emergency
LOOQHVV RU LQMXU\ RI D UHODtive or friend; you may QHHG WR À\ VRPHRQH WR \RX EHFDXVH RI LOOQHVV RU LQMXU\ 5HJDUGOHVV ODVW PLQXWH WUDYHO WHQGV WR EH expensive and stressful. +DYLQJ PRQH\ DYDLODEOH can ease some of the ¿QDQFLDO VWUHVV RI JHWWLQJ ZKHUH \RX QHHG WR EH
4 PETS ,I \RX KDYH SHWV \RX PD\ wish to consider putting money aside for their annual checkups as well as unplanned visits to the YHW IRU DFFLGHQWDO LQMXU\ illness or surgery.
5 EMERGENCY FUND &RQVLGHU ZKDW KDV QRW EHHQ DFFRXQWHG IRU LQ the other accounts listed and constitutes an emergency for you and your IDPLO\ :KDW DERXW MRE ORVV DQ LQMXU\ RU LOOQHVV PDULWDO EUHDNGRZQ RU VRPH RWKHU FDWDVWURSKH" 7KLV IXQG VKRXOG RQO\ EH for emergencies you’ve listed and shouldn’t EH WRXFKHG XQOHVV LWœV 100 percent necessary. How you prepare for the worst is entirely up to you and your family. You FDQ EUHDN LW GRZQ LQWR
meaningful categories and use multiple savings accounts to keep things VLPSOH EXW ZDWFK WKDW \RXU EDQNLQJ IHHV GRQÂśW eat into your emergency plans. Or you can keep the funds all in one account. The how and how much are up to you DQG FDQ EH VWDUWHG ZLWK two simple steps: 1) open up a savings account (or multiple); and 2) transfer $5 over. Every time you add a GROODU \RX DUH RQH VWHS closer to achieving that lofty goal of three to six months of expenses saved up. Imagine the peace of mind when you ÂżQDOO\ JHW WKHUH
STACY YANCHUK OLEKSY IS THE DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. FOR MORE INFORMATION, VISIT MYMONEYCOACH.CA.
48 | CANADIAN LIVING JUNE 2019
ILLUSTRATION, SHUTTERSTOCK
to six months of living expenses as an emergency fund. :KLOH WKLV LV D JUHDW JRDO DQG ZRUWK\ RI RXU H̆RUWV ZH can easily slip into “either/orâ€? thinking—either I have VL[ PRQWKV RI H[SHQVHV VDYHG XS RU ZK\ ERWKHU" 0DNH WKLQJV PRUH VLPSOH DQG WDNH VPDOO PDQDJHDEOH VWHSV to work your way toward this important goal. Do this E\ EUHDNLQJ GRZQ SUHSDUHGQHVV LQWR ÂżYH GL̆HUHQW W\SHV RI VDYLQJV 7KLV QXPEHU ZLOO YDU\ GHSHQGLQJ RQ \RXU needs and lifestyle.
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LIFE & COMMUNITY relationships
Family Way
Having difficult, but necessary, conversations with your siblings seems to come with the territory as we age and mature, but navigating the minefield successfully can be done. TEXT LISA VAN DE GEYN
50 | CANADIAN LIVING JUNE 2019
ILLUSTRATION, SHUTTERSTOCK
The
It’s likely been decades
since you and your siblings experienced those universal issues most brothers and sisters face—wrestling over the remote, bickering over time in the bathroom, arguing over sitting shotgun. And if you’ve managed to overcome petty sibling rivalries and maintain a respectful relationship in adulthood, good on you— not only have you undoubtedly made Mom and Dad proud, you’ve also pretty much guaranteed social and emotional support during life’s stressful times. “Sibling relationships can teach us a lot about XQGHUVWDQGLQJ FRPSDVVLRQ QHJRWLDWLRQ FRQĂ€LFW resolution, communication and emotion regulation, DQG FDQ EHQHÂżW KRZ ZH UHODWH WR RWKHUV ZH KDYH relationships with,â€? says Katrina Shaw, a registered psychologist in Calgary. That said, we don’t get to choose our siblings—we get stuck with them. And if you’ve never felt close, you’ve drifted apart or you haven’t mastered speaking to each other as grown-ups who aren’t vying for your parents’ attention, consider this a gentle nudge to make headway. A 2016 study published in the Journal of Family Communication found that openness is at the top of the list when it comes to staying close with brothers and sisters, as is the ability to contribute equally and share tasks. The thing is, siblings will eventually have to broach super-tough— and super-common—topics, and it will be easier to work together if you can connect and communicate, says Shaw. Here’s how to do it.
“WHAT SHOULD WE DO ABOUT DAD’S DEMENTIA?â€? :KHQ HPRWLRQV DUH KLJK DQG RSLQLRQV GL̆HU ÂżJXULQJ out what to do about a parent’s health and well-being can be an arduous task. Stacy* says dealing with her younger sister about how to care for their ailing father was contentious, to put it politely. “It wasn’t safe for him to live on his own anymore and my sister and I weren’t even remotely on the same page about what he needed, where he should go and how much everything was going to cost,â€? she says, adding their distance from each other was also a serious bone of contention. “Disproportionate responsibility in parental care is a common problem,â€? Shaw says. Âł6LEOLQJV SK\VLFDOO\ IDUWKHU DZD\ PD\ JHW R̆ WKH KRRN in caring for their parents, or one sibling may earn more money than the others and be expected to pay more for their parents’ care.â€?
*Names have been changed to protect sibling relationships on the mend.
How to bring it up. Have a frank discussion and suggest dividing responsibilities based on the VWUHQJWKV RI HDFK VLEOLQJ²\RX WDNH FKDUJH RI ÂżQGLQJ Dad an assisted-living residence and your sister oversees getting his home ready to list, for example. Then arrange regular family meetings (in person or via FaceTime) to “keep everyone in the loop and address challenges when they come up,â€? Shaw says. “Work together to make decisions in the best interest of your SDUHQW ,I SRVVLEOH LQFOXGH WKH DJLQJ SDUHQW WR R̆HU feedback on what he or she needs and wants.â€? If there’s still debate that’s causing drama during an DOUHDG\ GL̇FXOW WLPH FRQVLGHU VHHNLQJ H[SHUW DGYLFH “Rational and cooperative conversations are not always possible with some families, and at times, inviting a third party in to mediate family discussions may be necessary.â€?
“I WANT MOM’S SAPPHIRE RING.â€? Sentimental clans, take note—the division of heirlooms will likely cause friction, especially if family treasures are suddenly up for grabs. When Kim* and her sisters cleaned out their mother’s home after she passed away, it was basically a free-for-all. “There were items I wanted that meant a lot to me—some of P\ PRPÂśV MHZHOOHU\ ÂżJXULQHV VKH FROOHFWHG , IHHO OLNH my sisters hoarded things that were special to me.â€? How to bring it up. Approach your siblings in an open dialogue to prevent them from getting defensive, advises Shaw. “If you invite them to share the things that are most important or sentimental to them, you can communicate what’s important to you. You may CANADIAN LIVING JUNE 2019 | 51
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realize that what’s sentimental to you may not have the same meaning for siblings, and they would be happy to give an item up as long as they get the heirloom they’re most passionate about.� Hint: If a parent has recently passed, it’s best to wait a few months before splitting up SRVVHVVLRQV WR DYRLG VWUHVV DQG FRQÀLFW ZKHQ HYHU\RQHœV grieving, says Shaw.
“I’M UNCOMFORTABLE AROUND YOUR HUSBAND.â€? So there’s really no way to put this delicately, unfortunately. “It makes sense that this would take a toll on the relationship because your sibling probably feels caught in the middle between two people he or she really loves,â€? Shaw says, adding you should ask yourself why you’re uncomfortable around your brotherin-law and whether or not you can shift your thinking about him. “If your issues are out of concern for your sibling’s well-being or safety, you may need to have a loving and frank conversation, acknowledging that you know this isn’t an easy talk to have,â€? she says. How to bring it up. If he just rubs you the wrong ZD\ 6KDZ VD\V LWÂśV EHVW WR OHDUQ WR OHW JR DQG ³¿QG ways you’re able to tolerate being around this person.â€? Try to avoid getting into conversations on hot-button WRSLFV LI \RX KDYH GL̆HUHQW EHOLHI V\VWHPV DQG EH choosy about when and what you do with the two of them. If your feelings are known and you want to make peace, “take responsibility for your actions and emotions and communicate your willingness to make an H̆RUW ZLWK WKH VSRXVH EHFDXVH \RX ZDQW WR EH VXSSRUWive of their relationship.â€? Just don’t say it if you don’t mean it—the two of you might need to talk it out, then take time to work on whatever harm has been done.
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health hack of the month SIZE IT UP The next time you consider stepping on the scale, try this alternative on for size. Do like Jameela Jamil and instead calculate what matters most. The superfunny British actress’s Instagram account @i_weigh encourages followers to take “pride in themselves beyond their exterior” by cataloguing their achievements, values, thriving relationships, positive personality traits, life experiences and the like. It’s a holistic approach to self that measures your worth instead of your weight.
PHOTOGRAPHY, SHUTTERSTOCK
health & fitness body talk
56
HEALTH & FITNESS
Butterfly Effect
A small, butterfly-shaped gland in your neck, the thyroid, is responsible for producing hormones that contribute to the regulation of everything from metabolism to mood. If you haven’t had a thyroid test lately, it’s time to call your doctor. TEXT KAREN ROBOCK
56 | CANADIAN LIVING JUNE 2019
PHOTOGRAPHY, ISTOCKPHOTO
The
body talk
Roughly one in 10 Canadians VX̆HUV IURP D WK\URLG FRQGLWLRQ ZKLFK FDQ OHDYH \RX IHHOLQJ VOHHS\ VDG DQG JHQHUDOO\ LOO $QG DFFRUGLQJ WR WKH 7K\URLG )RXQGDWLRQ RI &DQDGD DV PDQ\ DV SHUFHQW RI WKRVH D̆HFWHG DUH XQGLDJQRVHG 7KH PRVW FRPPRQ WK\URLG FRQGLWLRQ K\SRWK\URLGLVP RFFXUV ZKHQ WKH WK\URLG JODQG LVQœW UHOHDVLQJ VẊFLHQW WK\UR[LQH 7 DQG WULLRGRWK\URQLQH 7 7KLV LV RIWHQ FDXVHG E\ DQ DXWRLPPXQH DWWDFN RQ WKH WK\URLG JODQG FDOOHG +DVKLPRWRœV WK\URLGLWLV EXW LW FDQ DOVR EH GXH WR D SLWXLWDU\ JODQG SUREOHP RFFXU IROORZLQJ D QHFN VXUJHU\ WR WKH WK\ULRG RU SDUDWK\URLG JODQGV QHFN UDGLDWLRQ IRU FDQFHU LQ WKH UHJLRQ RU LW FDQ VLPSO\ EH WKH UHVXOW RI JHQHWLFV VD\V 'U &DWKHULQH .HOO\ DQ HQGRFULQRORJLVW DW :RPHQœV &ROOHJH +RVSLWDO LQ 7RURQWR :RPHQ RYHU DUH PRVW OLNHO\ WR GHYHORS WK\URLG GLVHDVH ,WœV GLDJQRVHG IROORZLQJ D FDUHIXO FDVH KLVWRU\ ZLWK \RXU GRFWRU D SK\VLFDO H[DP DQG VHYHUDO EORRG WHVWV RYHU D SHULRG RI PRQWKV WR JDXJH \RXU WK\URLG VWLPXODWLQJ KRUPRQH 76+ OHYHOV +\SRWK\URLGLVP ZLOO OLNHO\ UHTXLUH OLIHORQJ WUHDWPHQW YLD KRUPRQH UHSODFHPHQW WKHUDS\ WR JHW \RX IHHOLQJ EHWWHU %XW \RXQJHU ZRPHQ FDQ DOVR GHYHORS WHPSRUDU\ IRUPV RI K\SRWK\URLGLVP IRU LQVWDQFH GXULQJ RU DIWHU SUHJQDQF\ ³3RVWSDUWXP LV D YHU\ FRPPRQ WLPH WR GHYHORS WK\URLG SUREOHPV HVSHFLDOO\ LI \RX KDYH 7\SH GLDEHWHV RU DQRWKHU
1.
YOUR SKIN IS SERIOUSLY DRY “You can have some changes in your hair, skin and nails with hypothyroidism, but most people have that anyway in wintertime,� says Dr. Kelly. If you find yourself slathering on moisturizer more often or scratching flaky patches well into the spring and summer months, however, it may be a sign that your thyroid is underperforming. Excessive hair loss and thin, brittle nails can also be signs of hypothyroidism.
DXWRLPPXQH FRQGLWLRQ ´ VD\V 'U 6WXDUW .UHLVPDQ DQ HQGRFULQRORJLVW ZLWK WKH 7K\URLG &OLQLF DW 6W 3DXOÂśV +RVSLWDO LQ 9DQFRXYHU 3RVWSDUWXP WK\URLGLWLV LV W\SLFDOO\ WUDQVLHQW PHDQLQJ LW ZLOO FRUUHFW LWVHOI LQ WLPH WKRXJK VRPH KRUPRQH UHSODFHPHQW PHGLFDWLRQ PD\ EH QHFHVVDU\ IRU D IHZ PRQWKV $ERXW RQH WR WZR SHUFHQW RI ZRPHQ ÂżQG WKHPVHOYHV RQ WKH RSSRVLWH HQG RI WKH VSHFWUXP ZLWK K\SHUWK\URLGLVP ZKHUH WKH\ DUH SURGXFLQJ WRR PXFK RI WKH WK\URLG KRUPRQH Âł,WÂśV PXFK OHVV IUHTXHQW EXW WKH V\PSWRPV DUH PRUH DEVROXWH ´ VD\V 'U .HOO\ 7RXJK WR SLQSRLQW V\PSWRPV DUH WKH ELJJHVW FKDOOHQJH WR UHFRJQL]LQJ K\SRWK\URLGLVP <RX PLJKW QRW QRWLFH WKHP DW ÂżUVW \RX PLJKW PLVWDNH WKHP IRU WKH QRUPDO VLJQV RI DJLQJ²RU \RX PLJKW ZURQJO\ DWWULEXWH WKRVH H[WUD SRXQGV ODFN RI HQHUJ\ DQG WURXEOH VOHHSLQJ WR \RXU WK\URLG Âł)DWLJXH IRU H[DPSOH FDQ EH FDXVHG E\ VR PDQ\ WKLQJV ´ VD\V 7RURQWR EDVHG QDWXURSDWK 6DUDK :LOVRQ Âł, WHOO ZRPHQ LI \RXÂśUH FRPPXWLQJ WKUHH KRXUV D GD\ DQG UXQQLQJ \RXU NLGV WR D PLOOLRQ H[WUDFXUULFXODUV DQG WU\LQJ WR FRRN DQG ZRUN RXW RI FRXUVH \RXÂśUH WLUHG ´ 7KDW GRHVQÂśW PHDQ \RX KDYH DQ XQGHUDFWLYH WK\URLG²EXW LW GRHVQÂśW PHDQ \RX GRQÂśW HLWKHU 5HDG RQ IRU HLJKW RI WKH PRVW FRPPRQ V\PSWRPV RI D WK\URLG GLVRUGHU DQG LI RQH RU PRUH UDLVH D UHG Ă&#x20AC;DJ IRU \RX FDOO \RXU KHDOWK FDUH SUDFWLWLRQHU IRU D FKHFNXS
2.
YOUâ&#x20AC;&#x2122;RE NOT TAKING REGULAR BATHROOM BREAKS Constipation is one of the most common complaints with an underactive thyroid, says Dr. Kelly. Hypothyroidism can slow down many of the bodyâ&#x20AC;&#x2122;s systems including gut motility and, ultimately, elimination, resulting in frequent constipation.
CANADIAN LIVING JUNE 2019 | 57
3. 5. 7.
YOU’RE TIRED, DEPRESSED OR ANXIOUS A spike of serious anxiety can be a sign of hyperthyroidism, while an unusual bout of fatigue or the blues can be a clue that your thyroid is underperforming. Postpartum depression can frequently be associated with an underactive thyroid, says Dr. Kreisman. “It’s not recommended that everyone [postpartum] is checked, but anyone who is feeling more down than expected should have their thyroid looked at,” he says. An underactive thyroid may also explain why your antidepressants don’t seem to be working all of a sudden, says Dr. Kelly: “If you have an underactive thyroid and you’re being treated for depression, you might have a suboptimal response if your thyroid isn’t being treated.”
YOU’RE EXPERIENCING STRANGE SLEEP PATTERNS A rapid pulse and feelings of anxiety are classic symptoms of hyperthyroidism, and they can easily keep you up at night. On the flip side, if you’re wanting to stay in bed all the time, that could be due to the dip in hormone levels that comes with an underactive thyroid, slowing bodily functions and making you want to hide under the covers all day.
4. 6.
YOUR PERIOD IS ABNORMAL “Really light or really heavy periods that have started unexpectedly are common symptoms of a thyroid problem,” says Wilson. A hypothyroid or a hyperthyroid can cause periods to be lighter or heavier than usual. And if either condition is severe, you may miss your periods altogether.
YOU CAN’T FOCUS If you find yourself zipping around from one task to the next but never finishing anything, it can be a sign of an overactive thyroid. “You may feel like you’re speedy, but you’re not as effective in completing tasks because you're anxious,” says Dr. Kelly. This can mess with your ability to concentrate at work, for example, and may even affect your memory.
YOUR SEX LIFE IS SUFFERING Some of the typical symptoms of hypothyroidism, including fatigue and depression, can really kill the romance. According to the Society of Obstetricians and Gynaecologists of Canada, thyroid disorders are recognized as possibly having a negative effect on sexual function. Vaginal dryness (which can mean off-putting painful sex) can also be linked to an underactive thyroid.
58 | CANADIAN LIVING JUNE 2019
8.
YOU’RE PACKING ON THE POUNDS Weight gain is a major complaint heard by all of our experts. “Over time, we all have fluctuations in our weight, but if all of a sudden you’re gaining progressively and things you used to do to get your weight under control aren’t working, that’s a sign that you need to get your thyroid looked at,” says Wilson.
The great hormone replacement debate Treating an overactive thyroid is fairly straightforward, with one option being a one-time dose of radioactive iodine (followed by thyroid hormone to balance it out). How to best manage an underactive thyroid, on the other hand, is a bit of a hot topic. Experts agree that lifting hormone levels with drug therapy is essential for normal bodily functions, but getting the balance of medication just right can be tricky. Endocrinologists typically prescribe a regimen of T4. “Most of my patients on thyroid hormone feel just great, but there’s a small minority who say they still don’t feel right,” says Dr. Kreisman. According to Wilson, and the many support groups and social media threads on the topic, more than the occasional patient continues to complain of low energy or feeling the blues on standard therapy and not experiencing symptom improvement. Some lobby to receive a combination of T4 and T3 (also called natural desiccated thyroid or NDT). The trouble is, T3 comes with some significant risks because its shorter half-life means it may need to be taken multiple times a day, which can lead to potentially harmful hormone spikes. “I always say the biggest risk is [a practitioner] who doesn’t know how to dose it properly,” says Wilson. There’s a danger of hyperthyroid symptoms, including heart palpitations and anxiety. If it isn’t prescribed correctly, and a woman experiences frequent or extended periods of hyperthyroidism, this medication can cause other health problems. “It’s bad for your bones and bad for your heart,” says Dr. Kreisman. “Even though I’m not a big believer in the approach, I don’t have a problem leaving some of my patients on combination therapy if they are happier with that treatment,” says Dr. Kreisman. “As long as they remain in range,” which, he says, may mean more frequent blood tests to keep tabs on your TSH level, as well as the potential for several dosage changes in the beginning to get the replacement amounts just right. Treatment for hypothyroidism shouldn’t begin and end with hormone replacement, though, says Wilson. “I’m always wanting to figure out what’s causing the underactive thyroid,” she says. If it’s caused by an autoimmune issue, it could trace back to inflammation, a nutrient deficiency, an acute viral infection or even stress, she says. “I’d rather fix the underlying problem than just put a bandage on it.” CANADIAN LIVING JUNE 2019 | 59
A COLOUR FOR ANY INSPIRATION
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colour of the month CHARTREUSE A blend of green and yellow, chartreuse is both lush and bouncy, as evidenced in this bright breakfast nook accented with the hue.
Limรณn Fresco SW 9030 PAINT, sherwin-williams.com.
Beauti-Tone Lucky Lukey C28-4-1557-4 PAINT, homehardware.ca.
PHOTOGRAPHY, JOE KIM; STYLING, CHRISTINE HANLON
Force of Nature DLX1218-4 PAINT, dulux.ca.
home & garden decorating
gardening
62
66
HOME & GARDEN decorating
vibrant
revamp How award-winning designer Rebecca Hay brought a whole lot of happy to her heritage home. TEXT BETHANY LYTTLE PHOTOGRAPHY STEPHANI BUCHMAN
â&#x20AC;&#x153;The first thing anyone sees when they walk into my house is a big bright orange chair,â&#x20AC;? says Toronto-based designer and homeowner Rebecca Hay. â&#x20AC;&#x153;So itâ&#x20AC;&#x2122;s immediately clear we donâ&#x20AC;&#x2122;t take ourselves super seriously!â&#x20AC;? In fact, WKH DUPFKDLU ZDV D VLGH RI WKH URDG ÂżQG Âł,W ZDV FRYHUHG ZLWK DZIXO faux leather, but it had a great silhouette. My husband and I didnâ&#x20AC;&#x2122;t have much money at the time, so I forced him to help me drag it into the car,â&#x20AC;? she says with a laugh. Having reupholstered the chair in citrus-toned polyester-blend fabric and introduced it into her living room, Rebecca took the laid-back fun factor further, pairing the vibrant wingback with happy yellow in the drapes and sapphire blue in side chairs. â&#x20AC;&#x153;Colour is delightfully personal, so itâ&#x20AC;&#x2122;s always inviting,â&#x20AC;? says the designer. Like many older homes, this one, built in 1918, has no family room, so this space had to do more than look great. It had to be kid- and dog-friendly, too. So, for the sofa, Rebecca chose leather. â&#x20AC;&#x153;Our two young children have proven that the leather sofa is pretty much indestructible!â&#x20AC;? she says. In addition to personality and functionality, this room needed to harmonize with the adjacent eating area, accessible via a wide HQWU\ZD\ 7R NHHS D VHQVH RI Ă&#x20AC;RZ 5HEHFFD UHSHDWHG WKH WKHPHV DQG KXHV IURP RQH URRP LQ WKH RWKHU Âł7KH WHDN FRĚ&#x2020;HH WDEOH DQG bamboo shades in the living area echo the tonality of the handcrafted dining table; the brass-based side table mirrors the warm ÂżQLVK RQ WKH EDU FDUW DQG WKH EOXH VLGH FKDLUV SDLU ZLWK WKH XSKRO stery on the dining roomâ&#x20AC;&#x2122;s vintage end chairs.â&#x20AC;? â&#x20AC;&#x153;To me, a makeover isnâ&#x20AC;&#x2122;t about big changes, like removing walls. Itâ&#x20AC;&#x2122;s about making small changes over time that grow with you and bring you joy.â&#x20AC;? Here, here!
62 | CANADIAN LIVING JUNE 2019
TOUCH OF HOME Texture heightens the experience of a space. To that end, the leather sofa in this living room is softened with touchable toss cushions, the blue side chairs are covered in luxe velvet, the orange armchair is upholstered in a loose weave polyester-blend fabric and the teak coffee table provides an organic touch. To add to the mix, complementary patterns in the toss cushions, rug and drapery keep the look from being too static. Wooden SIDE TABLES, upcountry.com. TABLE LAMPS, greatlighting.com.
CANADIAN LIVING JUNE 2019 | 63
LOVE AT FIRST SIGHT Upon entering this stately room, guests are greeted by the timeless hearth, surrounded by art homeowner and designer Rebecca Hay and her husband have collected over time. A raised chevron pattern in the wool rug plays to the similar motif on the drapery, while the butterďŹ&#x201A;y art hanging above the orange chair pairs with the circles in the wingbackâ&#x20AC;&#x2122;s lumbar cushion. Entanglement #1 ARTWORK by Johnnie Eisen. FLOOR LAMP, greatlighting.com.
64 | CANADIAN LIVING JUNE 2019
FAMILY, FAVORITES AND FLOWERS Art by Johnnie Eisen, Rebecca’s uncle, hangs in a place of honour above the hearth. To arrange the vintage coffee table, Rebecca visually divided it in quadrants. “I placed tall items in one area, mementos in another and coffee table books in the third. The rest of the area I left blank.”
IDEA MAKER “I love fabric!” says Rebecca. That’s why her starting point for a palette is often a toss cushion. The ikat ones here were the inspiration for the orange armchair and yellow drapes, which are hung higher and drawn wider than the window to accentuate the room’s grandeur.
STYLE COLLECTIVE In the dining room, wooden elements, from the chair bases to the mod Mennonite-crafted table, lend warmth. The artwork, which frames the doorway and widens the visual field, features touches of blue that reinforce the accent hue on the end chairs and transition the eye to the living area. Everything here is kid-friendly. The seats of the Eames chairs wipe clean with ease, while the brass bar cart offers function and fun: “My four-year-old son loves to wheel it around,” says Rebecca. Eames DINING CHAIRS, dwr.com. CHANDELIER, jonathanadler.com. RUG, dominionrug.com. Sixth Street Series ARTWORK by David Kinsey, dkinsey.com.
CANADIAN LIVING JUNE 2019 | 65
HOME & GARDEN gardening
2
No
BASIL
No
1 MINT
Herbal essence No
TEXT STEPHEN WESTCOTT-GRATTON 66 | CANADIAN LIVING JUNE 2019
Mint (Mentha species and cultivars) While perennial mints are among the easiest herbs to grow, they can quickly become invasive when planted in open ground, so we recommend growing them in large containers in a sun to part-shade location. Preferring rich, moist soil, container plants should be fed with a half-strength all-purpose fertilizer (such as 24-8-16) every two weeks. Native to Europe, PLQW JURZV DERXW FHQWLPHWUHV WDOO ZLWK DQ LQGH¿QLWH VSUHDG UHJXODU KDUYHVWLQJ ZLOO SURmote new leafy growth, and mature clumps should be divided every three years to maintain YLJRXU (GLEOH PLQW Ã&#x20AC;RZHUV ZKLWH SLQN RU OLODF DSSHDU LQ PLGVXPPHU Spearmint (M. spicata =RQH LV WKH SUHIHUUHG FXOLQDU\ PLQW IRU Ã&#x20AC;DYRXULQJ ODPE SHDV DQG SRWDWRHV DV ZHOO DV IRU PDNLQJ PLQW MHOOLHV DQG VDXFHV ZULQNO\ OHDYHG µ.HQWXFN\ &RORQHO¶ LV IDPRXVO\ DVVRFLDWHG ZLWK PLQW MXOHSV ZKLOH µ0RURFFDQ¶ PLQW M. s. var. crispa) LV WKH IDYRXUHG YDULHW\ IRU 1RUWK $IULFDQ DQG 0LGGOH (DVWHUQ FXLVLQH Peppermint (M. Ã&#x2014;piperita =RQH KDV D VWURQJHU PHQWKRO Ã&#x20AC;DYRXU WKDQ VSHDUPLQW DQG is used in herbal medicine, teas and for making candy. A natural hybrid, it produces sterLOH Ã&#x20AC;RZHUV DQG FDQQRW EH JURZQ IURP VHHG 'LVWLQFWLYHO\ Ã&#x20AC;DYRXUHG SHSSHUPLQW FXOWLYDUV include chocolate mint (M. Ã&#x2014;p. forma citrata µ&KRFRODWH¶ DQG JUDSHIUXLW PLQW M. Ã&#x2014;p. forma c µ*UDSHIUXLW¶ :H¶UH DOVR IRQG RI VHYHUDO RWKHU IUXLW Ã&#x20AC;DYRXUHG PLQWV²LQFOXGLQJ DSSOH PLQW M. suaveolens, Zone 6) with its rounded, grey-green foliage, as well as variegated green and white pineapple mint (M. s µ9DULHJDWD¶ ²DQG WKHLU HQGOHVVO\ GHOLFLRXV SRVVLELOLWLHV
PHOTOGRAPHY, SHUTTERSTOCK
Add some spice to your life by cultivating these easy-to-grow herbs in your summer beds and containers. You canâ&#x20AC;&#x2122;t beat the flavour of fresh herbs in your favourite foods, and as a bonus, theyâ&#x20AC;&#x2122;ll provide season-long colour and fragrance to your deck or patio.
1
No
3 SAGE
FUN
FACT
No
Generally speaking, spices are derived from the bark, seeds, fruits and roots of plants, while herbs are obtained from the ï¬&#x201A;owers, leaves and stems.
2
No
3
Basil (Ocimum basilicum cvs.)
Sage (Salvia officinalis and cvs.)
Many of us reach for dried basil more often than any other seasonLQJ EXW JDUGHQ IUHVK OHDYHV DOZD\V SRVVHVV WKH VZHHWHVW ULFKHVW Ã&#x20AC;Dvour. For optimum growth and tastiness, site plants in a full-sun location in good garden loam or use a soilless container mix in pots. Keep plants well-watered and feed every 10 days with an all-purpose fertilizer at half strength. Native to tropical Asia, basil can be planted outdoors only when all risk of frost has passed. Regular harvesting ZLOO SURPRWH D WLG\ EXVK\ KDELW DQG UHPRYLQJ EDVLO¶V HGLEOH Ã&#x20AC;RZHUV as they appear will encourage nonstop leaf production until frost. Most annual basil cultivars grow about 30 centimetres tall by 15 centimetres wide: A good choice for warmer zones is green-leaved µ0HGLQHWWH¶ ZKLFK LV VORZ WR Ã&#x20AC;RZHU RU ³EROW´ GXULQJ SURORQJHG heat waves. Award-winning â&#x20AC;&#x2DC;Dolce Frescaâ&#x20AC;&#x2122; is a Genovese type with ODUJH OHDYHV ZKLOH µ*HFRIXUH¶ L H *(QRYHVH &2PSDWWR )8VDULXP 5(VLVWDQW LV GLVHDVH UHVLVWDQW 1HZ IRU LV ODUJH OHDYHG $PD]HO µ8) ¶ ZKLFK LV UHVLVWDQW WR ODWH VHDVRQ GRZQ\ PLOGHZ Prized for the deep colour they lend to pestos and herbal vinegars DUH UREXVW µ3XUSOH 'HOLJKW¶ DQG 5HG *HQRYHVH µ)UHGG\¶ WKH ¿UVW Genovese basil cultivar to bear purple leaves.
Dried sage often tastes strong, bitter and slightly musty, but IUHVK VDJH KDV D OLJKW DURPDWLF OHPRQ\ Ã&#x20AC;DYRXU VR LW¶V ZHOO worth growing your own. In pots or beds, drought-tolerant sage performs best in a full-sun location in average garden loam. Hardy to Zone 4 and technically a subshrub, it grows DERXW FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH ,W EHDUV handsome grey-green leaves with a pebbly texture, and in early summer, spikes of edible, honeybee-attracting lilacEOXH Ã&#x20AC;RZHUV 1DWLYH WR WKH 0HGLWHUUDQHDQ UHJLRQ VDJH VKRXOG EH SUXQHG EDFN LQ HDUO\ VSULQJ WR PDLQWDLQ D WLG\ KDELW 2YHU winter potted plants or tender cultivars in an unheated porch or garage. In addition to the species type, keep an eye out for â&#x20AC;&#x2DC;Berggartenâ&#x20AC;&#x2122;, which produces larger leaves on a compact plant and is ideal for containers. Sage cultivars with colourful foliage LQFOXGH JROGHQ VDJH µ$XUHD¶ =RQH SXUSOH VDJH µ3XUSXUHD¶ =RQH DQG WULFRORXU VDJH µ7ULFRORU¶ =RQH ZKLFK EHDUV grey-green leaves with cream-coloured margins and liberal splashes of purple and pink. CANADIAN LIVING JUNE 2019 | 67
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A SYMPHONY OF SUMMER FLAVOURS: From seasonal sides to hearty dinner salads, everything you need for a healthy, nutritious and delicious season.
PICK UP YOUR COPY OR PURCHASE ONLINE TODAYâ&#x20AC;&#x201D; QUANTITIES ARE LIMITED! canadianliving.com/summercollection
ingredient of the month LETTUCE The humble lettuce is one of the unsung heroes of food. Used as main ingredient, side and garnish alike, it plays well with virtually all other culinary components. Grown at home or picked up at your local farmersâ&#x20AC;&#x2122; market, lettuce comes in so many colours, sizes and forms that weâ&#x20AC;&#x2122;ll never get enough of this fresh jewel of the earth.
cook & eat essentials
quick & easy
barbecue
70
72
78
world cuisine
baking
last bite
84 92 98
COOK & EAT essentials xxxx
L is for lettuce Freshen up your meal with these out-of-the-box ways to use this glorious green.
CREAM OF LETTUCE SOUP WITH TOASTED POLENTA MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES
Polenta 1½ cups ⅔ cup ⅓ cup pinch ¼ cup Soup ¼ cup 3 pinch 2 small ½ cup ½ cup
chicken broth quick-cooking polenta shredded Gruyère cheese each salt and pepper canola oil unsalted butter potatoes, peeled and diced each salt and pepper large heads frisée lettuce, roughly chopped bunch parsley, leaves only 35% whipping cream chicken broth
Polenta Mist baking sheet with cooking spray; set aside. In medium pot, bring chicken broth to boil. Add polenta and stir with wooden spoon; cook according to package directions. When polenta is cooked, stir in cheese and season with salt and pepper; stir well. Spread polenta out on baking sheet to thickness of 1 inch; let cool. Soup In large pot, melt butter over medium heat. Add potatoes and cook, stirring often, 5 minutes; season with salt and pepper. Add lettuce and parsley; stir. Add enough water to pot to completely cover ingredients. Increase heat until boiling; reduce heat to simmer and cook, stirring occasionally, until potatoes are tender, about 20 minutes. Transfer mixture to blender and purée until smooth. Return soup to pot; add whipping cream and broth; season with salt and pepper and cover to keep warm. Cut cooled polenta into ¾-inch cubes. In small skillet, heat oil over medium heat; add cubes and cook until golden. Divide soup among bowls; garnish with toasted polenta cubes.
PHOTOGRAPHY, ROGER PROULX
PER SERVING about 395 cal, 10 g pro, 22 g total fat (11 g sat. fat), 40 g carb (6 g dietary fibre), 50 mg chol, 315 mg sodium.
70 | CANADIAN LIVING JUNE 2019
TEST KITCHEN
TIP
Perk up wilted lettuce by popping it in a bowl of ice water.
ROMAINE LETTUCE TACOS MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES
1 tbsp ½ 1 2 2 tsp 2 tsp 2 2 1½ cups
olive oil onion, chopped sweet green pepper, chopped cloves garlic, peeled and chopped chili powder ground cumin cups green lentils, drained and rinsed cups fresh or frozen corn kernels tomato sauce
4 drops pinch 2 2 tbsp 8 1½ cups
hot pepper sauce each salt and pepper tomatoes, seeded and cubed lime juice romaine lettuce leaves grated extra-old cheddar cheese, plus more for garnish
In bowl, combine tomatoes with lime juice. Serve lentil mixture in romaine leaves with a spoonful of tomato mixture and extra cheese over top. PER SERVING about 445 cal, 23 g pro, 17 g total fat (9 g sat. fat), 50 g carb (14 g dietary fibre), 40 mg chol, 1,025 mg sodium.
In large skillet, heat oil over mediumhigh heat; cook onion, sweet pepper and garlic, stirring occasionally, until softened, about 6 minutes. Add spices; cook for 1 minute; add lentils, corn, tomato sauce, hot pepper sauce and salt and pepper, stirring to combine. Reduce heat and simmer for 15 minutes. CANADIAN LIVING JUNE 2019 | 71
COOK & EAT quick & easy
for
dinner?
PHOTOGRAPHY ROGER PROULX FOOD STYLING MICHELLE DIAMOND
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SHEET PAN SALMON WITH CAPERS & LEMON
QUINOA PASTA WITH TOFUPARMESAN SAUCE
CARROT & ZUCCHINI NOODLES WITH BEEF
CHICKEN CASSEROLE
BRUSSELS SPROUTS & BLUE CHEESE SALAD
Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 72 | CANADIAN LIVING JUNE 2019
ILLUSTRATIONS, ISTOCKPHOTO
A robust variety of satisfying and healthy meals for every day of the workweek.
ON THE TABLE IN
25
MINUTES
SHEET PAN SALMON WITH CAPERS & LEMON MAKES 6 SERVINGS
⅓ cup chopped capers 2 tbsp thyme leaves 1 tsp lemon zest 2 tbsp lemon juice ¼ cup + 3 tbsp olive oil, divided 6 salmon fillets (approx. 800 g total) 1 lb asparagus, trimmed pinch each salt and pepper 4 russet potatoes, thinly sliced 2 cloves garlic, minced 1 lemon, thinly sliced Preheat oven to 425oF. In large dish, combine capers, thyme, lemon zest and juice and ¼ cup olive oil. Add salmon and coat well with caper mixture; set aside. In large bowl, toss asparagus with 1 tbsp olive oil; season with salt and pepper and set aside. In large bowl, toss potatoes with garlic and remaining 2 tbsp olive oil; season with salt and pepper. On baking sheet, arrange potatoes in a layer over two-thirds of the sheet. Place salmon on potatoes; top with caper mixture and lemon slices. Place asparagus on empty side of baking sheet and bake for 15 minutes. PER SERVING about 430 cal, 30 g pro, 25 g total fat (5 g sat. fat), 22 g carb (3 g dietary fibre), 75 mg chol, 310 mg sodium.
TEST KITCHEN
TIP
Feel free to swap in your favourite sustainable fish for this recipe. You will have to adjust your cooking time depending on the thickness of your fillets.
CANADIAN LIVING JUNE 2019 | 73
ON THE TABLE IN
35
MINUTES
QUINOA PASTA WITH TOFUPARMESAN SAUCE MAKES 4 SERVINGS
1 head cauliďŹ&#x201A;ower, cut into ďŹ&#x201A;orets 2 tbsp + 1 tsp olive oil, divided 2 tsp sumac (or paprika) pinch each salt and pepper 400 g quinoa pasta 3 cloves garlic, minced 300 g plain soft silken tofu 1 tsp dried basil 74 | CANADIAN LIVING JUNE 2019
0HDQZKLOH LQ VNLOOHW RYHU PHGLXP KHDW FRRN JDUOLF LQ UHPDLQLQJ RLO IRU PLQXWH XQWLO IUDJUDQW EXW QRW EURZQHG 3ODFH WRIX EDVLO RUHJDQR PLON DQG 3DUPHVDQ LQ IRRG SURFHVVRU EOHQG XQWLO Preheat oven to 450oF. VPRRWK $GG WR VNLOOHW DQG FRRN RYHU ORZ 3ODFH FDXOLĂ&#x20AC;RZHU LQ ODUJH ERZO ,Q VPDOO KHDW XQWLO FKHHVH LV PHOWHG ERZO PL[ WEVS ROLYH RLO ZLWK VXPDF SRXU 'UDLQ SDVWD DQG DGG WR VNLOOHW PL[ ZHOO RYHU FDXOLĂ&#x20AC;RZHU 7RVV WR FRDW ZHOO VHDVRQ 7RS ZLWK URDVWHG FDXOLĂ&#x20AC;RZHU DQG 3DUPH ZLWK VDOW DQG SHSSHU 7UDQVIHU FDXOLĂ&#x20AC;RZHU VDQ VKDYLQJV LI XVLQJ WR SDUFKPHQW SDSHU OLQHG EDNLQJ VKHHW PER SERVING about 515 cal, 16 g pro, 11 g total fat (2 g sat. fat), %DNH IRU PLQXWHV VHW DVLGH 88 g carb (7 g dietary ďŹ bre), 7 mg chol, 215 mg sodium. ,Q ODUJH SRW RI ERLOLQJ ZDWHU FRRN SDVWD DFFRUGLQJ WR SDFNDJH GLUHFWLRQV
1 tsp ½ cup Ÿ cup
dried oregano 2% milk freshly grated Parmesan cheese, plus additional shavings (optional)
ON THE TABLE IN
25
MINUTES
CARROT & ZUCCHINI NOODLES WITH BEEF MAKES 4 SERVINGS
450 g top sirloin grilling steak (1 inch thick) Montreal steak spice 2 tbsp canola oil 1 tbsp unsalted butter 4 each small zucchinis and carrots, cut in ribbons using spiral vegetable slicer lemon oil pinch each salt and pepper ½ cup Greek yogurt
1 tbsp 1 tbsp 1 tbsp
mayonnaise prepared horseradish roughly chopped dill
Sprinkle steaks with steak spice to taste. In skillet over medium-high heat, cook steaks in oil until browned. Top each steak with ½ tbsp butter. Remove from skillet and set aside to rest. In another skillet over medium heat, cook zucchini and carrots in a dash of lemon
oil, stirring gently, until warmed through, 1 to 3 minutes. Season with salt and pepper; remove from heat. In small bowl, combine yogurt, mayonnaise, horseradish and dill; season with more salt and pepper. Slice steaks into strips. Divide zucchini and carrot mixture among plates. Top with steak and horseradish-dill sauce. PER SERVING about 230 cal, 18 g pro, 12 g total fat (4 g sat. fat), 13 g carb (4 g dietary fibre), 45 mg chol, 400 mg sodium.
TEST KITCHEN
TIP
Make your own steak spice by combining a few teaspoons of coriander seeds, black peppercorns, dill seeds, kosher salt, paprika, hot pepper flakes and garlic powder in a spice grinder.
CANADIAN LIVING JUNE 2019 | 75
ON THE TABLE IN
25
MINUTES
CHICKEN CASSEROLE MAKES 4 SERVINGS
6 slices bread, crumbled ⅓ cup unsalted butter 1 tbsp olive oil 1 tbsp dried oregano pinch each salt and pepper ¼ cup dry white wine 2 tsp lime juice 4 boneless skinless chicken breasts lime zest for garnish
Preheat oven to broil. In food processor, pulse bread, butter, oil, oregano, salt and pepper until combined; set aside. In small bowl, stir together wine and lime juice. Place chicken in baking dish. Pour wine mixture over top and cover with bread crumbs. Roast until chicken is cooked and bread crumbs are golden, about 15 minutes. Garnish with lime zest. PER SERVING about 415 cal, 31 g pro, 23 g total fat (11 g sat. fat), 19 g carb (1 g dietary fibre), 115 mg chol, 410 mg sodium.
TEST KITCHEN
TIP
This crispy bread topping is also great over fish or your favourite plant-based protein.
76 | CANADIAN LIVING JUNE 2019
ON THE TABLE IN
15
MINUTES
BRUSSELS SPROUTS & BLUE CHEESE SALAD MAKES 4 TO 5 SERVINGS
3 tbsp 3 tbsp ⅓ cup 1 tbsp 7 to 8 1 1 cup 3 ⅔ cup ½ cup
lime juice mirin or 2 tbsp brown sugar olive oil miso paste Brussels sprouts, thinly sliced romaine heart, chopped cranberries, fresh or dried ripe pears, cored and cubed roughly chopped walnuts crumbled blue cheese
In bowl, combine lime juice, mirin, oil and miso paste. Set aside. In large salad bowl, combine Brussels sprouts, romaine, cranberries, pears, walnuts and cheese. Add dressing to taste and toss to combine. Let sit 5 minutes before serving. PER SERVING about 395 cal, 9 g pro, 27 g total fat (5 g sat. fat), 29 g carb (7 g dietary fibre), 10 mg chol, 345 mg sodium.
DID YOU KNOW? Mirin, a sweet Japanese condiment often used to season sushi rice, is available in Asian grocery stores and most supermarkets. Miso is made from fermented soybeans and also hails from Japan. Its creamy texture and salty taste make it perfect for thickening salad dressings.
CANADIAN LIVING JUNE 2019 | 77
COOK & EAT barbecue
new
grill in town
GRILL POWER Tomatoes drizzled with olive oil, sprinkled with fresh thyme and barbecued over high heat for 30 minutes or so make for a flavourful, healthy addition to an alfresco meal.
MOUDARDARASTUFFED PEPPERS MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES MARINATING TIME 30 MINUTES TOTAL TIME 1 HOUR 25 MINUTES
Marinade 2 tbsp 1 tbsp 1 1 tsp pinch 4 Stuffing 1 tbsp ½ tsp 1 1 1 cup 1 cup 1 pinch
lemon juice vegetable oil clove garlic, roughly chopped dried oregano salt sweet yellow, red or green peppers vegetable oil cinnamon medium onion, finely chopped clove garlic, thinly sliced rinsed drained canned green lentils cooked rice large tomato, cubed salt
Marinade In small bowl, combine lemon juice, oil, garlic, oregano and salt. &XW WRSV R̆ SHSSHUV DQG VFRRS RXW ULEV and seeds. Brush inside of each pepper with marinade. Let sit for 30 minutes.
Veggies steal the culinary spotlight in these plant-forward barbecue recipes. PHOTOGRAPHY ROGER PROULX | FOOD STYLING MICHELLE DIAMOND
6WẊQJ In large skillet, heat oil over medium heat. Add cinnamon, onion and garlic. Cook just until onions are golden. Add lentils, rice, tomato and salt. Reduce heat to low, cover and cook for 5 minutes. *HQHURXVO\ VWX̆ SHSSHUV ZLWK OHQWLO mixture. Place each pepper on a ring of crumpled foil. Place drip pan under grate of barbecue. Heat 1 burner of 2-burner barbecue or 2 outside burners of 3-burner barbecue to maintain temperature at 350°F. Place peppers in their foil rings on grill over unlit burner. Close lid; cook for 30 minutes. Slide the peppers over to the lit side of the grill to lightly char skin. PER SERVING about 225 cal, 8 g pro, 7 g total fat (1 g sat. fat), 33 g carb (8 g dietary fibre), 0 mg chol, 160 mg sodium. CANADIAN LIVING JUNE 2019 | 79
DID YOU
KNOW?
Moudardara is a Middle Eastern dish made with lentils and rice. This protein-packed mixture is often seasoned with cumin and coriander and garnished with caramelized onions.
moudardara-stuffed PEPPERS 80 | CANADIAN LIVING JUNE 2019
GRILLED EGGPLANT WITH FONTINA, TOMATOES & BASIL MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 20 MINUTES
2 6 tbsp 1 cup 10 slices 2 cups
large eggplants olive oil, divided dried bread crumbs Fontina cheese cherry tomatoes, halved
2 tbsp finely chopped fresh basil 1 tsp minced garlic pinch salt chopped basil leaves Preheat barbecue to high heat; grease grill. Cut eggplants lengthwise into ⅓-inch-thick slices. Brush slices with 3 tbsp olive oil and sprinkle with bread crumbs. Place on grill;
cook about 2 to 3 minutes on each side. Top with cheese and cook until melted; set aside. In a large bowl, combine tomatoes with remaining oil, basil, garlic and salt. Top slices of grilled eggplant with cherry tomato mixture. Garnish with basil leaves; serve. PER SERVING about 600 cal, 20 g pro, 39 g total fat (13 g sat. fat), 42 g carb (12 g dietary fibre), 60 mg chol, 665 mg sodium.
CANADIAN LIVING JUNE 2019 | 81
COOK & EAT barbecue
BARBECUED CHICKEN & veggies
grilled to
perfection
These succulent barbecue chicken dishes are sure to have your family asking for more.
BARBECUED CHICKEN & VEGGIES MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES MARINATING TIME 45 MINUTES TOTAL TIME 1 HOUR 30 MINUTES
Marinade 1 cup 2 2 tsp Âź cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tsp pinch
plain yogurt cloves garlic, chopped lemon zest lemon juice Dijon mustard chopped fresh ginger dried basil dried oregano paprika each salt and pepper
4
boneless skin-on chicken breasts
Vegetables 2 each sweet red and yellow peppers, seeded and quartered 4 small zucchini, cut diagonally in 1-inch slices 1 large onion, sliced in 1-inch rings drizzle olive oil, for cooking pinch each salt and pepper Dressing Âź cup 2 tbsp 1 tbsp 1 tbsp 1 tsp 2 tbsp pinch
olive oil balsamic vinegar chopped garlic chopped fresh oregano lemon zest lemon juice each salt and pepper
Marinade In large bowl, combine yogurt, garlic, lemon zest and juice, mustard, ginger, basil, oregano, paprika, salt and pepper. Add chicken, turning to coat. Let sit for 45 minutes.
TEQUILA-LIME CHICKEN SKEWERS MAKES 4 SERVINGS HANDS-ON TIME 30 MINUTES MARINATING TIME 2 HOURS TOTAL TIME 2½ HOURS
4 8
boneless skinless chicken breasts metal skewers
Marinade Âź cup Âź cup 3 tbsp 2 tbsp 2 tbsp 2 1 tsp pinch
tequila lime juice olive oil chopped chili peppers chopped fresh cilantro cloves garlic, crushed salt pepper
Herb Sauce â&#x2026;&#x201D; cup mayonnaise 10 basil leaves, ďŹ nely chopped
handful 4 1 tsp pinch
cilantro leaves, ďŹ nely chopped chives, ďŹ nely chopped lime zest each salt and pepper
Cut chicken into cubes and thread onto 2 parallel skewers about ½-inch apart. (Two skewers will KROG WKH PHDW ÂżUPO\ 5HSHDW ZLWK UHPDLQLQJ chicken and skewers; set aside. In wide shallow dish, combine tequila, lime juice, oil, chili peppers, cilantro, garlic, salt and pepper. Add chicken to marinade; toss to coat. Cover and refrigerate for 2 hours. Place skewers on greased grill over high heat (about 400°F). Grill chicken skewers, turning to brown on all sides, 10 to 12 minutes. Meanwhile, in small bowl, combine mayonnaise, basil, cilantro, chives, lime zest, salt and pepper. Serve chicken skewers with herb sauce on the side. PER SERVING about 395 cal, 30 g pro, 30 g total fat (5 g sat. fat), trace carb (trace dietary ďŹ bre), 90 mg chol, 480 mg sodium.
Preheat barbecue to medium-high heat (about 375°F); grease grill. Place FKLFNHQ RQ JULOO FORVH OLG DQG FRRN Ă&#x20AC;LSping once, until no longer pink inside, 12 to 15 minutes. Let stand for 5 minutes before slicing. Meanwhile, in large bowl, toss peppers, zucchini, onion and olive oil and season with salt and pepper. Transfer to grilling basket and place basket on other side of barbecue; cook until vegetables are tender. Remove from grill and place in large bowl. Dressing In small bowl, combine oil, vinegar, garlic, oregano, lemon zest and juice. Season with salt and pepper. Pour dressing over grilled vegetables; toss to coat. Divide among plates and serve chicken over top. PER SERVING about 375 cal, 30 g pro, 21 g total fat (3 g sat. fat), 17 g carb (3 g dietary ďŹ bre), 75 mg chol, 155 mg sodium. CANADIAN LIVING JUNE 2019 | 83
COOK & EAT 2culturesonetrip
PLATES o f PLENTY
Small plate Asian dishes that showcase the flavours of Hong Kong and Thailand are perfect for sharing. PHOTOGRAPHY MAYA VISNYEI FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING GEARY HOUSE
84 | CANADIAN LIVING JUNE 2019
Siu Mai Dumplings
Green Onion Pancakes
Soy Dipping Sauce
Our Cook the Cover recipe: Chinese-Style Barbecue Chicken
Steamed Pork, Cilantro & Chive Dumplings CANADIAN LIVING JUNE 2019 | 85
PORK, CILANTRO & CHIVE DUMPLINGS MAKES ABOUT 68 DUMPLINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES
TEST KITCHEN
450 g 2 cups 1½ cups
TEST KITCHEN
MAKE-AHEAD Wrap the dough in plastic wrap and refrigerate for up to two days; bring to room temperature before using.
DUMPLING DOUGH MAKES ENOUGH FOR 64 DUMPLINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 40 MINUTES
3 cups ½ cup 2 tsp 2 tsp ½ tsp ½ cup
all-purpose flour boiling water canola oil sesame oil salt cold water (approx)
3ODFH Ă&#x20AC;RXU LQ ODUJH ZLGH ERZO GLYLGH LQWR WZR PRXQGV 8VLQJ IRUN PDNH D ZHOO LQ RQH PRXQG DQG SRXU ERLOLQJ ZDWHU LQWR LW PL[LQJ ZHOO $GG FDQROD RLO VHVDPH RLO DQG VDOW WR UHPDLQLQJ PRXQG VWLUULQJ ZLWK IRUN *UDGXDOO\ PL[ FROG ZDWHU LQWR ERWK PRXQGV WR IRUP GU\ VKDJJ\ GRXJK DGGLQJ WEVS PRUH FROG ZDWHU LI QHHGHG IRU GRXJK WR FRPH WRJHWKHU 7XUQ RXW RQWR ZRUN VXUIDFH NQHDG IRU WR PLQXWHV RU XQWLO VPRRWK :UDS LQ SODVWLF ZUDS OHW VWDQG DW URRP WHPSHUDWXUH IRU PLQXWHV 2Q OLJKWO\ Ă&#x20AC;RXUHG ZRUN VXUIDFH DQG XVLQJ SDOPV RI KDQGV UROO GRXJK LQWR ORJ FXW LQWR SLHFHV 5ROO HDFK SLHFH LQWR LQFK ORJ FXW HDFK LQWR SLHFHV &RYHU ZLWK GDPS WRZHO 8VLQJ UROOLQJ SLQ UROO SLHFH LQWR LQFK FLUFOH 3ODFH KHDSLQJ WVS ILOOLQJ LQ FHQWUH RI URXQG JDWKHU GRXJK XS DURXQG ÂżOOLQJ WR FUHDWH KDOI PRRQ VKDSH SLQFK WLJKWO\ PDNLQJ SOHDWV DW WRS WR VHDO 6WHDP ERLO RU IU\ DFFRUGLQJ WR UHFLSH PER SERVING about 32 cal, 1 g pro, 1 g total fat (0 g sat. fat), 6 g carb (0 g dietary ďŹ bre), 0 mg chol, 25 mg sodium.
86 | CANADIAN LIVING JUNE 2019
lean ground pork chopped cilantro finely chopped Chinese chives or green onions minced fresh ginger 2 tbsp 1 tbsp Chinese rice wine or dry sherry 1 tbsp sodium-reduced soy sauce 1 tbsp sesame oil 2 tsp granulated sugar salt 1 tsp ½ tsp white or black pepper pinch hot pepper flakes (optional) 68 round dumpling wrappers (approx) canola oil, if frying ,Q ODUJH ERZO VWLU WRJHWKHU SRUN FLODQWUR FKLYHV JLQJHU ULFH ZLQH VR\ VDXFH VHVDPH RLO VXJDU VDOW ZKLWH SHSSHU DQG KRW SHSSHU Ă&#x20AC;DNHV LI XVLQJ /LQH EDNLQJ VKHHW ZLWK SDUFKPHQW SDSHU 3ODFH ERZO RI ZDWHU RQ ZRUN VXUIDFH 8VLQJ ÂżQJHU EUXVK HGJH RI GXPSOLQJ ZUDSSHU ZLWK ZDWHU 3ODFH KHDSLQJ WVS SRUN PL[WXUH LQ FHQWUH RI ZUDSSHU IROG GRXJK RYHU WR OLQH XS HGJHV 3LQFK DQG IROG HGJH LQWR SOHDWV WR VHDO SUHVV OLJKWO\ WR Ă&#x20AC;DWWHQ ERWWRP 3ODFH GXPSOLQJ VHDP VLGH XS RQ SUHSDUHG SDQ FRYHU ZLWK GDPS WRZHO 5HSHDW ZLWK UHPDLQLQJ ZUDSSHUV DQG ÂżOOLQJ To steam in batches: 3RXU HQRXJK ZDWHU LQWR ZRN WR DOORZ IRU VWHDPHU EDVNHW EULQJ WR ERLO /LQH ERWWRP RI VWHDPHU EDVNHW ZLWK SDUFKPHQW SDSHU DUUDQJH GXPSOLQJV VHDP VLGH XS LQ EDVNHW ZLWKRXW WRXFKLQJ RQH DQRWKHU &DUHIXOO\ SODFH VWHDPHU LQ ZRN FRYHU DQG VWHDP DGGLQJ PRUH ZDWHU WR ZRN DV QHHGHG XQWLO GXPSOLQJV DUH ÂżUP DQG FRRNHG WKURXJK DERXW PLQXWHV 5HSHDW ZLWK UHPDLQLQJ GXPSOLQJV
TEST KITCHEN
MAKE-AHEAD Omit green onion; cover and store in refrigerator for up to three days, adding green onion just before serving.
TIP
If you prefer, make your own dumpling wrappers using our Dumpling Dough recipe; it seals around the ďŹ lling and holds pleats without any need to brush the edge with water.
To fry in batches, pot sticker-style: ,Q ODUJH QRQVWLFN VNLOOHW KHDW WVS FDQROD RLO RYHU PHGLXP KLJK KHDW DUUDQJH GXPSOLQJV VHDP VLGH XS LQ SDQ ZLWKRXW WRXFKLQJ RQH DQRWKHU &RRN XQWLO ERWWRPV DUH OLJKW EURZQ DERXW PLQXWH 3RXU LQ HQRXJK ZDWHU WR FRPH Ăł LQFK XS VLGH RI SDQ &RYHU DQG UHGXFH KHDW WR PHGLXP FRRN ZLWKRXW WXUQLQJ XQWLO GXPSOLQJV DUH WUDQVOXFHQW DQG DOPRVW QR OLTXLG UHPDLQV WR PLQXWHV 8QFRYHU DQG LQFUHDVH KHDW WR PHGLXP KLJK FRRN WXUQLQJ RFFDVLRQDOO\ XQWLO EURZQHG RQ DOO VLGHV DQG QR OLTXLG UHPDLQV DERXW PLQXWHV 6HUYH ZLWK 6R\ 'LSSLQJ 6DXFH LI GHVLUHG PER DUMPLING about 33 cal, 2 g pro, 1 g total fat (0 g sat. fat), 4 g carb (0 g dietary ďŹ bre), 5 mg chol, 98 mg sodium.
SOY DIPPING SAUCE MAKES 12 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES
2 tbsp 2 tbsp 1 tbsp 1 tsp Âź tsp pinch
red wine vinegar soy sauce finely chopped green onion sesame oil toasted sesame seeds (optional) hot pepper flakes (optional)
,Q VPDOO ERZO VWLU WRJHWKHU YLQHJDU VR\ VDXFH JUHHQ RQLRQ VHVDPH RLO VHVDPH VHHGV LI XVLQJ DQG KRW SHSSHU IODNHV LI XVLQJ PER 1 TSP about 5 cal, 0 g pro, 0 g total fat (0 g sat. fat), 0 g carb (0 g dietary ďŹ bre), 0 mg chol, 147 mg sodium.
SIU MAI DUMPLINGS MAKES ABOUT 45 DUMPLINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1Âź HOURS
225 g 4 225 g ž cup 1 tbsp 1 tbsp 2 tsp 1 tsp 1 tsp ½ tsp 45 1
large shrimp, peeled and patted dry strips bacon, coarsely chopped lean ground pork finely grated carrot, divided Chinese rice wine or dry sherry minced ginger sesame oil granulated sugar sodium-reduced soy sauce white pepper wonton wrappers, about 225 g green onion, finely chopped
In food processor, combine shrimp and EDFRQ SXOVH XQWLO ÂżQHO\ FKRSSHG $GG pork, ½ cup of the carrot, rice wine, ginger, sesame oil, sugar, soy sauce and white pepper; pulse just until combined. Scrape into bowl. Line baking sheet with parchment paper. Using 3-inch round cutter, cut circle from each wonton wrapper, discarding corners. Place ramekin of water on work surface. 8VLQJ ÂżQJHU EUXVK HGJH RI ZRQWRQ ZUDSSHU ZLWK ZDWHU 3ODFH KHDSLQJ WEVS pork mixture in centre of wrapper; gather ZUDSSHU DURXQG ÂżOOLQJ SUHVVLQJ VLGHV WR make stovepipe shape, crimping upper edge of wrapper and leaving dumpling open at top. Holding dumpling between finger and thumb, squeeze to form ÂłZDLVW´ WDS RQ FRXQWHU WR Ă&#x20AC;DWWHQ ERWWRP Place dumpling on prepared pan; cover with damp towel. Repeat with remaining ZUDSSHUV DQG ÂżOOLQJ Pour enough water into wok to allow for steamer basket; bring to boil. Line bottom of steamer basket with parchment SDSHU DUUDQJH WR GXPSOLQJV LQ EDVket, without touching one another. Carefully place steamer in wok; cover and steam, adding more water to wok as needHG XQWLO GXPSOLQJV DUH ÂżUP DQG FRRNHG WKURXJK DERXW PLQXWHV Repeat with remaining dumplings. Serve sprinkled with green onion and remaining carrot. Serve with Soy Dipping Sauce, if desired. PER DUMPLING about 37 cal, 3 g pro, 2 g total fat (0 g sat. fat), 3 g carb (0 g dietary ďŹ bre), 12 mg chol, 87 mg sodium.
DID YOU KNOW? Often called Scallion Pancakes, this dim sum staple is a savoury unleavened flatbread that is both chewy and flaky.
TEST KITCHEN
GREEN ONION PANCAKES MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES
1 cup 3½ tbsp ½ tsp ½ cup 1 cup
all-purpose flour peanut oil or canola oil, divided salt boiling water finely chopped green onions or Chinese chives
,Q ERZO XVLQJ IRUN VWLU WRJHWKHU Ă&#x20AC;RXU WEVS RI WKH RLO DQG WKH VDOW 6WLU LQ ERLOLQJ water just until combined. Turn out onto OLJKWO\ Ă&#x20AC;RXUHG ZRUN VXUIDFH NQHDG XQWLO VPRRWK DERXW PLQXWH 'LYLGH LQ KDOI shape each into ball. Cover with damp towel to prevent drying out. 2Q OLJKWO\ Ă&#x20AC;RXUHG ZRUN VXUIDFH UROO RXW EDOO RI GRXJK LQWR LQFK FLUFOH EUXVK with ½ tsp of the oil. Roll up jelly-roll style LQWR WLJKW ORJ VWDUWLQJ IURP HQG RI ORJ roll into spiral, pinching and tucking end XQGHUQHDWK 8VLQJ SDOPV RI KDQGV Ă&#x20AC;DWWHQ Roll out into 8-inch circle; sprinkle with half of the green onions. Roll up again into tight log; repeat spiral shape. Using hands, Ă&#x20AC;DWWHQ UROO RXW LQWR LQFK FLUFOH Repeat with remaining ball of dough. ,Q ODUJH FDVW LURQ VNLOOHW KHDW WEVS RI RLO RYHU PHGLXP KHDW FRRN SDQFDNH XQWLO EURZQHG Ă&#x20AC;LSSLQJ KDOIZD\ WR PLQXWHV Repeat with remaining oil and pancake. &XW HDFK SDQFDNH LQWR WR WULDQJOHV serve immediately, with Soy Dipping Sauce, if desired. PER SERVING about 226 cal, 4 g pro, 12 g total fat (2 g sat. fat), 26 g carb (2 g dietary ďŹ bre), 0 mg chol, 297 mg sodium.
TIP
Our food team often found Chinese broccoli, or gai lan, on the menu on their trip to Hong Kong. Itâ&#x20AC;&#x2122;s slightly more bitter than standard broccoli and has longer stems. When buying, choose unblemished stalks with tightly closed ďŹ&#x201A;ower heads.
CHINESE BROCCOLI WITH OYSTER SAUCE MAKES 4 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 15 MINUTES
450 g 4 tsp 2 1 tbsp 1 2 tbsp ½ tsp
Chinese broccoli (gai lan), trimmed peanut oil or canola oil cloves garlic, thinly sliced finely chopped ginger red finger chili (optional), thinly sliced oyster sauce granulated sugar
In large pot of boiling salted water, cook broccoli, stirring occasionally, until stems are tender, about 3 minutes; drain. Transfer to serving platter; cover to keep warm. Meanwhile, in small saucepan, heat oil over medium heat; cook garlic until golden and crisp, about 30 seconds. Using fork, transfer garlic to plate. Add ginger to pan; cook until soft, about 45 seconds. Reduce heat to low; stir in oyster sauce, sugar and 2 tbsp water. Cook, stirring, until hot. Scrape oyster sauce mixture over broccoli; sprinkle with garlic PER SERVING about 84 cal, 2 g pro, 5 g total fat (1 g sat. fat), 8 g carb (3 g dietary ďŹ bre), 0 mg chol, 254 mg sodium.
CANADIAN LIVING JUNE 2019 | 87
Thai noodle SALAD
TEST KITCHEN
TIP
If you arenâ&#x20AC;&#x2122;t eating the rice vermicelli right away, rinse the noodles under cold water; drain and toss with 1 tsp canola oil. 88 | CANADIAN LIVING JUNE 2019
Thai-style FLANK STEAK
CANADIAN LIVING JUNE 2019 | 89
THAI NOODLE SALAD
THAI-STYLE FLANK STEAK
MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 30 MINUTES
MAKES 6 TO 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 2½ HOURS
100 g 2
dried rice vermicelli heads baby red leaf lettuce, leaves separated cilantro leaves and chopped stems mint leaves Thai basil leaves thinly sliced green onions mini cucumbers, thinly sliced salted roasted peanuts, chopped (approx) Soy Dipping Sauce (see recipe, page 86) fried Thai shallots (optional)
4 3
Place rice vermicelli in large heatproof bowl; add boiling water to cover. Let stand until tender, about 5 minutes; drain. Divide lettuce among 4 serving bowls; top with rice vermicelli, cilantro, mint, basil, green onions, cucumbers and peanuts. Spoon Soy Dipping Sauce over; sprinkle with more peanuts, if desired, and shallots (if using).
1
1 cup 1 cup 1 cup â&#x2026;&#x201C; cup 2 ½ cup Âź cup Âź cup
PER EACH OF 6 SERVINGS about 152 cal, 5 g pro, 7 g total fat (1 g sat. fat), 20 g carb (3 g dietary ďŹ bre), 0 mg chol, 230 mg sodium.
TEST KITCHEN
TIP
We discovered that Thai shallots, sometimes called Thai red onions, added a bit of oomph to this regionâ&#x20AC;&#x2122;s recipes. Thai shallots are smaller than standard shallots and have a stronger ďŹ&#x201A;avour.
ž cup 3 tbsp 3 tbsp 3 tbsp 3 tbsp 1 tbsp 1½ tsp 750 g
½ tsp 1
cloves garlic, minced Thai shallots or 1 standard shallot, thinly sliced finely chopped lemongrass (about 3Â stalks) granulated sugar fish sauce canola oil lime juice sodium-reduced soy sauce white pepper beef flank marinating steak (1 inch thick) 200 g pkg baby king oyster mushrooms, halved lengthwise salt head Bibb lettuce, leaves separated
In bowl, stir together garlic, shallots, lemRQJUDVV VXJDU ÂżVK VDXFH RLO OLPH MXLFH soy sauce and pepper. Transfer 3 tbsp of mixture to ramekin; pour remaining mixture into resealable plastic bag. Add steak to bag, pressing out air; close bag. RefrigHUDWH Ă&#x20AC;LSSLQJ RFFDVLRQDOO\ IRU KRXUV Preheat barbecue to medium heat (350°F); grease grill. In bowl, toss mushrooms with reserved lemongrass mixture. Sprinkle with salt. Remove steak from marinade, shaking RĚ&#x2020; H[FHVV GLVFDUG EDJ DQG UHPDLQLQJ PDULQDGH *ULOO VWHDN XQFRYHUHG Ă&#x20AC;LSSLQJ RQFH until grill-marked and medium-rare, about PLQXWHV 7UDQVIHU WR FXWWLQJ ERDUG WHQW with foil and let rest for 10 minutes. Meanwhile, grill mushrooms uncovered, Ă&#x20AC;LSSLQJ RQFH XQWLO JULOO PDUNHG DERXW 5 minutes. Slice steak across the grain into Âź-inchthick slices. Place steak, mushrooms and lettuce on serving platter. Serve with Soy Dipping Sauce (see recipe, page 86). PER EACH OF 8 SERVINGS about 232 cal, 22 g pro, 11 g total fat (3 g sat. fat), 11 g carb (1 g dietary ďŹ bre), 65 mg chol, 807 mg sodium.
90 | CANADIAN LIVING JUNE 2019
THAI MIXED MANGO SALAD MAKES 6 TO 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES
4 2 cups 2 cups 1 cup 1 cup â&#x2026;&#x201D; cup 4 tbsp 2
Thai shallots or 2 standard shallots, thinly sliced cherry tomatoes, halved green beans, halved on diagonal julienned carrots mint leaves salted roasted cashews, chopped Soy Dipping Sauce (see recipe, page 86) firm mangoes, peeled, pitted and julienned
In large bowl, toss together shallots, tomatoes, green beans, carrots, mint, cashews and Soy Dipping Sauce. Let stand for 5 minutes. 6WLU LQ PDQJRHV MXVW EHIRUH VHUYLQJ PER EACH OF 8 SERVINGS about 150 cal, 4 g pro, 6 g total fat (1 g sat. fat), 24 g carb (4 g dietary ďŹ bre), 0 mg chol, 225 mg sodium.
Thai mixed MANGO SALAD
CANADIAN LIVING JUNE 2019 | 91
COOK & EAT desserts
Basics Back to
These easy, comforting desserts make the most of fresh, in-season fruit bursting with flavour. RECIPES THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS | PROP STYLING LARA M CGRAW
92 | CANADIAN LIVING JUNE 2019
RASPBERRY CRUMBLE CAKE MAKES 10 TO 12 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1ž HOURS
TEST KITCHEN
TIP
You can substitute blueberries or blackberries for the raspberries and serve with whipped cream.
Topping â&#x2026;&#x201D; cup â&#x2026;&#x201C; cup Âź tsp 5 tbsp 2 tbsp
all-purpose ďŹ&#x201A;our packed brown sugar salt unsalted butter, melted sliced almonds (optional)
Cake 1½ cups all-purpose ďŹ&#x201A;our 2½ tsp baking powder ½ tsp salt ½ cup unsalted butter, softened 1 cup granulated sugar 2 eggs ½ cup sour cream 1 tsp vanilla 1½ cup raspberries raspberries for garnish (optional)
Preheat oven to 350°F. Mist 9-inch springform pan with cooking spray; line bottom with parchment paper; set aside. Topping In bowl, stir together flour, brown sugar and salt. Using fork, mix in butter until moistened. Toss in almonds (if using); set aside. Cake ,Q ERZO ZKLVN WRJHWKHU Ă&#x20AC;RXU EDNLQJ SRZder and salt. In large bowl, using an electric mixer, beat butter with sugar on medium speed until Ă&#x20AC;XĚ&#x2020;\ EHDW LQ HJJV DW D WLPH EHDW LQ VRXU FUHDP DQG YDQLOOD 6WLU LQ Ă&#x20AC;RXU PL[WXUH LQ WZR DGGLWLRQV just until combined. Scrape into prepared pan, smoothing top; sprinkle with raspberries. Sprinkle topping over top. Bake until cake tester inserted in centre comes RXW FOHDQ WR PLQXWHV /HW FRRO PLQXWHV Remove collar and slide on rack to cool. Serve with more raspberries, if using. PER SERVING about 318 cal, 4 g pro, 15 g total fat (9 g sat. fat), 43 g carb (2 g dietary ďŹ bre), 69 mg chol, 265 mg sodium.
CANADIAN LIVING JUNE 2019 | 93
TEST KITCHEN
TIP
Placing the cast-iron pan on a baking tray prevents any bubbling fruit mixture from dripping to the bottom of the oven.
94 | CANADIAN LIVING JUNE 2019
PLUM AND CHERRY COBBLER MAKES 9 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR 10 MINUTES + COOLING TIME
8 2 cups ½ cup 5 tsp 1 tbsp pinch pinch
plums, pitted, cut into eighths (about 6 cups) pitted cherries granulated sugar cornstarch lemon juice salt cinnamon (optional)
Topping 1â&#x2026;&#x201C; cups â&#x2026;&#x201C; cup 2 tsp ½ tsp ½ cup â&#x2026;&#x201C; cup
all-purpose ďŹ&#x201A;our granulated sugar baking powder salt 35% cream or 2% milk unsalted butter, melted
Preheat oven to 375°F. Butter a 10-inch castiron skillet or 9-inch baking dish; set aside. In large bowl, toss together plums, cherries, sugar, cornstarch, lemon juice, salt and cinnamon (if using). Scrape into prepared pan. Topping In bowl, using fork, whisk together Ă&#x20AC;RXU VXJDU EDNLQJ SRZGHU DQG VDOW ,Q VPDOO bowl, stir together cream and butter. Drizzle LQWR Ă&#x20AC;RXU PL[WXUH VWLUULQJ ZLWK IRUN WR IRUP ragged, sticky dough. With spoon, drop HYHQO\ VSDFHG PRXQGV RYHU IUXLW PL[WXUH Place on baking sheet and bake until topping is browned and no longer doughy, about 45 minutes, covering with foil if browning too quickly. Let cool 20 to 30 minutes. Serve warm. PER SERVING about 311 cal, 3 g pro, 12 g total fat (7 g sat. fat), 51 g carb (2 g dietary ďŹ bre), 32 mg chol, 259 mg sodium.
MIXED BERRY CRISP MAKES 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1 HOUR 5 MINUTES + COOLING TIME
Ÿ cup 2 tsp 1 ½ tsp
granulated sugar cornstarch 170 g pkg each blackberries, raspberries, blueberries vanilla
Topping ½ cup large-ďŹ&#x201A;ake rolled oats ½ cup all-purpose ďŹ&#x201A;our
Âź cup Âź tsp Âź tsp â&#x2026;&#x201C; cup
packed brown sugar cinnamon salt cold unsalted butter
Preheat oven to 350°F. In large bowl, stir together sugar and cornstarch. Add blackberries, raspberries, blueberries and vanilla; toss to combine. Transfer mixture to 6-cup casserole dish. Topping ,Q ERZO VWLU WRJHWKHU RDWV Ă&#x20AC;RXU brown sugar, cinnamon and salt. Grate butter into bowl. Using fingers, rub in butter
XQWLO PL[WXUH UHVHPEOHV ÂżQH FUXPEV (YHQO\ VSULQNOH WRSSLQJ RYHU EHUU\ PL[WXUH Place dish on baking sheet and bake until topping is golden and edges are bubbling, 50 to 55 minutes. Cool in pan on rack. Serve with a scoop of vanilla ice cream. PER SERVING about 227 cal, 4 g pro, 11 g total fat (7 g sat. fat), 42 g carb (5 g dietary ďŹ bre), 27 mg chol, 102 mg sodium.
CANADIAN LIVING JUNE 2019 | 95
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RECIPE INDEX
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June 2019 BEEF & PORK Carrot & Zucchini Noodles with Beef Pork, Cilantro & Chive Dumplings Siu Mai Dumplings Thai-Style Falnk Steak
75 86 87
DRESSINGS & MARINADES Grilled Chicken Marinade Grilled Veggie Dressing Herb Sauce Soy Dipping Sauce Stuffed-Pepper Marinade Tequila-Lime Marinade
83 83 83 86 79 83
BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately.
DESSERTS Mixed Berry Crisp Oatmeal Raisin Cookie Plum and Cherry Cobbler Raspberry Crumble Cake
95 98 94 93
SALADS Brussels Sprouts & Blue Cheese Salad Thai Mango & Pomelo Salad Thai Mixed Mango Salad Thai Noodle Salad
77 23 90 90
PASTA & NOODLES Carrot & Zucchini Noodles with Beef Quinoa Pasta with Tofu-Parmesan Sauce Thai Noodle Salad
75 74 90
POULTRY & FISH Barbecued Chicken & Veggies Chicken Casserole Chinese-Style Barbecue Chicken Sheet Pan Salmon with Capers & Lemon Tequila-Lime Chicken Skewers
BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8
83 76 79 73 83
BY PHONE 416-380-7414
VEGETABLES Brussels Sprouts & Blue Cheese Salad 77 Chinese Broccoli with Oyster Sauce 87 Cream of Lettuce Soup with Toasted Polenta 73 Green Onion Pancakes 87 Grilled Eggplant with Fontina, Tomatoes & Basil 81 Moudardara-Stuffed Peppers 79 Romaine Lettuce Tacos 71 Thai Mango & Pomelo Salad 23 Thai Mixed Mango Salad 90
To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo. CANADIAN LIVING JUNE 2019 | 97
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COOK & EAT last bite
Smart cookie You donâ&#x20AC;&#x2122;t mess with a good thing, and the easy recipe for this comfort food favourite is a case in point.
MAKES ABOUT 36 COOKIES HANDS-ON TIME 25 MINUTES TOTAL TIME 55 MINUTES
1 cup 1 cup ½ cup 1 1 1½ tsp 1ž cups 1 tsp ž tsp ½ tsp 2 cups 1½ cups
unsalted butter, softened packed light brown sugar granulated sugar egg egg yolk vanilla all-purpose flour cinnamon baking soda salt large-flake rolled oats raisins
Preheat oven to 350°F. Line 2 baking sheets with parchment paper; set aside. In large bowl, beat together butter, brown VXJDU DQG JUDQXODWHG VXJDU XQWLO Ă&#x20AC;XĚ&#x2020;\ DERXW PLQXWHV %HDW LQ HJJ EHDW LQ HJJ \RON DQG YDQLOOD ,Q VHSDUDWH ERZO ZKLVN WRJHWKHU Ă&#x20AC;RXU cinnamon, baking soda and salt; stir into butter mixture just until combined. Stir in oats and raisins. 5ROO GRXJK E\ WEVS LQWR EDOOV $UUDQJH 2 inches apart, on prepared pans. Bake, 1 pan at a time, until golden, 12 to 14 minutes. Let cool on pans on racks for 2 minutes; transfer GLUHFWO\ WR UDFNV WR FRRO FRPSOHWHO\ PER COOKIE about 116 cal, 2 g pro, 3 g total fat (1 g sat. fat), 22 g carb (1 g dietary ďŹ bre, 8 g sugar), 15 mg chol, 66 mg sodium.
PHOTOGRAPHY, RONALD TSANG. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, THE PROPS
RECIPE THE TEST KITCHEN
OATMEAL RAISIN COOKIES
98 | CANADIAN LIVING JUNE 2019
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