pick vtr x

WE’VE SPENT £20K DRESSING OUR DOGS

F EE BRAR C

WORT ELET H £5!

Issue 2

*T&C’s app Plus p ly. UK only. o see pgstage 36

A STUMBLE ON A NIGHT OUT AND MY SON WAS GONE

N U FPUZZLES d e s li a e r I t n e m o m The

D L O S N E E B D ’ I

D E L L I K TEE TER E V O T H G I F IN WIFI PASS

I SACRIFICED MY LEG T

Our rare family IS A BLESSING

STAND AGAINST A PLAIN, LIGHT WALL

WE WANT YOU!

W E ’ RE LO OK ING F OR W OMEN JUST L IK E YO U T O A P PE A R IN OUR M AG A Z INE S .

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Contents On the cover 7 A stumble on a night out and my son was gone 10 The moment I realised I’d been sold 24 I sacrificed my leg to be happy 36 Free bracelet worth £5!

40 We’ve spent £20k dressing our dogs 42 Teen killed his sister in fight over the WIFI password

MILL

Thisweek,we’rerecognisingthe amazingworkofLouiseFetigan,37, fromDorset.Shewrotetosay…

WORDSBY HANNAH POON PHOTOS: SWNS

H

eading into my keep her daughter’s room, I occupied, the tried to ease her back two of us to sleep. trekked Maddison was just seven, Snowden for and she was struggling with charity and I her dad being away. wrote a blog Unfortunately, as a military post about it. family, it was just something My child struggles, too! other she had to get used to. military mums wrote.

I’d joined the army in my late And I knew then that I had teens and that’s where I met to do something. my husband, Tony, 38.

So, that’s when I set up my We were constantly moving, charity Little Troopers in 2011. but when we had The aim was to help all We were Maddison, that’s when children who have one told she or both parents in the I really noticed the wasn’t Armed Forces – regular affect it was having.

I slowed down my a crisis or reserve. role as an army clerk, On the website, but as a soldier, Tony was parents can download packs constantly out on mission. and activities, that help their Maddison could go weeks kids to understand and accept without seeing or talking to military life. him, but there was no support.

With calendar countdowns, I just kept getting told that as birthday cards and welcome her dad was alive and well, ‘she home packs, it’s a great way to was not a crisis.’ keep them entertained, as well Only, as a young child who as connected to their parent. missed her dad, I knew she We now also have an app, so needed help. So, one year, to parents can log in and record a bedtime story, regardless of whether there is signal.

We’ve now launched a Little Troopers in School initiative, to help teachers to understand.

1 2 3 4 Just like Maddison, who is now 16, there are children out there who have to move school 5

Bitesize!

7

Read down the squares for the Answer on page

I want to make it easier for them every two years.

Last year, we had to move her halfway through her GCSE’s, and we’ll have to do the same for her A-Levels.

We’re lucky that Maddison is so strong, but it doesn’t make it any easier for her.

As I watch Maddison grow and see her daily struggles, I adapt the support we offer.

We’re a little charity, but we have a huge heart.

We don’t always know when Tony’s next mission will be and when he’s out on the ground we’re so proud of him, but we miss him madly.

Maddison knows how lucky she is to still have both her parents, but I’ve seen first-hand the struggles that military children face.

So that’s why I set up Little Troopers, to try and make dayto-day life a little easier for each and every one of them.

 To find out more about Little Troopers and donate, visit: www.littletroopers.net

k

6

ACROSS 1 Go without (mea 5 Release (a knot 6 Far down (4) 7 Waters (4) DOWN 1 Soapy froth (4) 2 Middle leg joint 3 Mental spark (4 4 Bursts (4)

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Ticked off Rock around the doc!

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Editor: Gail Shortland Senior Writer: Laea Marshall Feature Writers: Rosie Crass, Hannah Poon, Nia Dalton Senior Designer: Victoria Elliott liams, r

P32 Sweet treats

JUST FOR

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P6 Ideas for your home

P40 Beauty advice 3

W

Kids will t! i love

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DON’T MISS THIS! e already can’t get W enough of LEGOLAND but now there’s even more to look

whole host of LEGO building workshops, including a LEGO make and take, a giant mosaic forward to this February half and a brick build challenge. term – but be quick, tickets What’s more, there will are selling out! also be family favourites From 15 to 23 February, the including the Dragon Coaster, LEGOLAND Windsor resort Driving School, Fire Academy, will be celebrating Brick LEGOLAND Express Train, Week, where a selection of Jolly Rocker, Mia’s Riding rides and attractions will be Adventure and more for available, including a chance everyone to enjoy. for kids to meet their favourite Tickets from £20 at www. characters. There’s also a legoland.co.uk.

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Did you know? hile drag culture has W been around for years, shows like RuPaul’s Drag

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This is my daughter Mia driving around her local park in her Fiat 500. I can’t get her out of it! Richard Adams, West Midlands

I met Amanda Redman from Good Karma Hospital at a theatre production. Show was great and so was she!

Maria Marston, Chesham

STAR LET TER

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UN US BU UA Y L

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My children always take the mickey out of me because I never eat a meal without dropping some down my thes. So, they bought me ib for Christmas! Patricia rdon, Cheltenham

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FUN Follow it!

R O F T S U J

ad a al effect

Scandinavian capital city

World’s longest river

Melody

Make (photos) from film

Meat baked in pastry

None

In good supply Main spar of a ship’s rigging Deviously controlling

Sorrowful

Beat, thrash

Clever in movement

See photo

Forecourt fuel company

A

M P Put a ceiling on

One who uses a keyboard

Bring charges against

Unbuttered (toast)

Fuss and bother

Stage whisper

Milliner’s goods

Athletics teacher

Cod, trout etc

Sort, type

Cain’s biblical brother

Head cook

Made a meal for

Request for more

Scenic part of Yorkshire

Use books

Baby goat

Neck part

Graveyard trees

Ill-fitting

Fondle, pamper

Famous film lioness

E

Rulers of Russia before 1917

Toy baby

de cologne, light perfume

Sank your teeth into

H

L

L

Besides

Letters after a company’s name (abbr) Galley’s steering implements

Kindly

Item of horse-riding tackle

Spencer, TV property expert

I

As far as

Carrying freight

Exotic green fruit

Will Smith boxing film

Dowdy woman

Desai, Indian writer

Protection

Public room for meetings

Offensive

Borders

Surpass

Gullible person

Tinned meat product

Shortages

Cut up a joint of meat

Missile shelter

Daytime kip

Charity’s request for help

Words used as names

Stinging insect

Solve the puzzle to spell out a term related to the picture. The arrows show you where to put your answers.

The answer is spelled in the yellow squares.

Answers on page 47.

Crushing snake Bring (pressure) to bear

Exchanged tittle-tattle

Dennis, comedian/ TV host

Unable to perceive sound

To a small

Chevron cushion, £6

H

Beaded panther cushion, £28

en

Tassel cushion, £14

IMAGES: PA

Flared vase, £18 Stone tealight, £10 Trailing plant, £20 6

FAB FAUX

Artificial flowers in windowbox, £25

REAL LIFE

Lynne Baird, 62, from Birmingham, is determined to keep her son’s memory alive...

Dear Dan,

I

remember that day you were born in August 1990 like it was yesterday.

In fact, I remember when you and your seven siblings Elly, 46, Jamie, 35, Thomas, 34, Michael, 33, Kerry, 30, Rory, 27, and Holly, 26, were all born.

They are some of the proudest days of my life.

You in particular were such a kind and loving young boy.

It’s probably those wonderful qualities that attracted your long-term girlfriend Gemma to you at just nine-years-old.

You were inseparable and you had one of the strongest forms of love I’ve ever seen.

So it was no surprise that we all knew you were going to get married one day.

You had the perfect life together, but working on constructions, it would be a while before you tied the knot.

But then, on 7 July 2017, you got amazing news.

‘Mum, they offered me the job on the spot!’ you said, bursting into the kitchen after your interview with Jaguar Land Rover.

‘Oh Son! That’s great news,’ I beamed with absolute pride.

‘Me and Gemma can finally start planning our wedding,’ you smiled. ‘By September, we should be able to put a mortgage down, too.’

You had it all figured out.

Due to your work, you were constantly back and forth – staying at home and at Gemma’s – so you couldn’t wait to get a place for just the two of

BREIAG D

you together.

You were so happy tha day – probably the happiest I’d seen you in a long time.

Then, at 7.30pm, you came downstairs in your shorts and t-shirt, ready for the gym.

‘I’m staying at Gemma’s tonight,’ you told me. ‘I’ll see you later.’

Your love was Me and your dad, unbreakable Gerard, were so proud.

All our children were now off doing their own thing and living their own lives – we’d even been gifted with 11 grandchildren.

We were now at the start of summer and I woke up at 5am the next morning to the sun rising.

It was a You and your beautiful red siblings were sunrise, and as I so close stood by the Daniel Baird’s mother?’ the window, soaking in the views, officer asked when I opened I was so happy. the front door.

Then suddenly, I heard a ‘Yes. What’s this all about?’ I door slam. asked her.

Early risers, I ‘You need to get your family thought and to the hospital now,’ I was curiously looked quickly advised. down to see who it We weren’t really told could be.

That’s when I saw anything else after that.

I just knew Dan, I just knew. a police car and two Once the officers left, I rang officers, Dan. your siblings and told them to It must be for a neighbour, I get to the hospital. thought to myself.

‘But why? What’s going on?’

But when the officer looked they all screamed. up to the window, I knew it ‘I don’t know,’ I protested, was for me, and soon, I saw her but I knew in my heart, Dan. head to our front door.

As Holly’s boyfriend drove ‘Gerard, wake up, the police us to the hospital, my mind are here,’ I panicked.

I didn’t know why they were raced frantically.

Please be OK, I prayed. here Dan, but I knew in my Only, when we arrived at heart something dreadful had Heartlands Hospital, we were happened – I guess it was my escorted straight into the mum’s intuition. ‘Are you

It was the happiest I’d seen you

WORDS BY HANNAH POON PHOTOS: SWNS

THE

family room.

‘Please tell us what’s going on,’ I begged, but they wanted to wait for our siblings and emma to arrive.

Then, the doctor roke the news I a ready knew.

‘I’m afraid Daniel has passed away. He was stabbed just after 4am,’ we were told.

When those words were uttered, the family room broke into screams and wailing, but I just stood there, frozen.

I was in complete disbelief and I almost convinced myself that it was a dream.

‘Wake up,’ I kept saying to myself, but it wasn’t a dream Dan, you were gone, and we were too late.

Once I came out of my trance, I asked the doctors if we could see you, but they didn’t say anything.

You were no longer my son Dan, you were evidence in a murder investigation.

Turn page for more 7

WORDS BY HANNAH POON PHOTOS: SWNS

Continued from P7

e didn t understand what had happened, but the following day, the police filled us in.

‘It looks like Dan and his friends were involved in an altercation with another group of boys,’ the officer told us.

‘When Dan and his friends left the Forge Tavern, the other group of boys were waiting for them and launched an attack.

‘Dan was stabbed in the heart with what looked like a Rambo-style knife.

‘He was rushed to hospital, but he bled to death.’

I couldn’t believe what I was hearing, Dan. I didn’t even know you’d gone out that night.

You were 26-years-old, I had no control over your social life, but I thought you were just staying at Gemma’s.

You must have decided to go and celebrate your job.

Outside the hospital, your brother Tom, who’s a doctor, told me that if you’d had pressure compressed, you might have survived.

‘The first three to five minutes are crucial, with no pressure, he just bled to death, Mum,’ he told me.

The thought that you could have survived was unbearable.

For the next few weeks, I couldn’t leave the house.

I was a complete wreck I just expected you to walk through the door, and soon, I started having panic attacks.

Gemma was devastated, too.

Everyone was.

All I wanted was to hear your heavy feet running down the stairs 8

kitchen, but you never did and you never would again.

So, to keep myself busy and distracted, I started looking into pressure compacts.

It turned out, in the US, they have these bleed control kits in schools and public areas.

They seemed to be working, but when I looked, there was nothing like it in the UK. ‘I have to do something about this,’ I told your dad.

So, I started looking at different things that could help prevent significant bleeding and I discovered that triangular bandages were the best thing for it.

Dan, I put all my energy into these kits.

I even got a company to put together a prototype for me.

For a while it took my mind off things, but 10 weeks after you left us, your body was finally released from evidence, Dan. ‘He’s not fit for viewing, the coffin will have to be sealed,’ the funeral director told us. I never

waltzing towards your friend’s car in your gym kit.

Your funeral on 15 September was particularly hard, Dan. But so many people came.

Gosh! I had no idea you were so popular!

Following your funeral, I didn’t know what to do.

The police still hadn’t caught your killer, so I had to keep myself busy – before I went insane.

So, I threw myself into the kits.

I started campaigning on social media, telling people about them.

Soon, the local newspaper and radio heard about our story Dan and I was interviewed by lots of people.

Everyone wanted me to talk about you!

And in February 2018, I officially launched the Daniel Baird Foundation.

Of course, your dad and siblings were helping me, but

I had to keep myself busy

Sashon Brown will serve time, too

Donaldson will spend his life behind bars

I miss you more every day everyone deals with your death differently, Dan. This was my way of coping with it all.

Then, in the August, over a year after your passing, police had finally charged a man for your murder.

24-year-old Carlton Donaldson – he had a career in criminal activity.

It was a big step towards justice and a trial was set for January 2019.

I knew that would be hard, so once again, I threw myself into campaigning and that’s when I was invited onto Radio 4’s Today Programme.

Then, almost the second I walked out of the studio, I got a phone call, Dan. It was someone from Birmingham City Council.

‘We want you to come in for a meeting,’ the woman told me.

I couldn’t believe it, Dan! And soon, Birmingham City Council had bought the Bleed Control Kits!

In the June, the kits were aunched in Birmingham pubs and restaurants.

And then came even better news.

West Midlands Ambulance Service wanted hem, too!

I worked with Executive Director, Anthony Marsh to reate suitable kits together.

They include dressings, auze bandages and ourniquets, along with a

REAL LIFE

You were such a great uncle

u o y r o f l l a t i I do

step-bystep guide.

West Midlands are now hooked up, to th you Dan When som le did nothing rings 999 wit g her. bleeding incident – In the end, Donaldson was whether it’s a stabbing or a found guilty of first-degree fatal fall – they are diverted to murder, wounding with intent, their nearest Bleed Control Kit. attempted wounding, violent They’re even in their disorder and possession of an ambulances. offensive weapon.

It was a step in the right He was sentenced to life in direction, but I was nowhere prison with a minimum near finished.

23-year non-parole order.

Soon, January rolled around The jury found his and it was time for the trial. accomplice, Sashon Brown, I was determined to go Dan, guilty of violent disorder and I promise I was, but I just possessing an offensive couldn’t face it. weapon, too.

‘We’ll go and we’ll tell you He was jailed for two-and-aeverything,’ your sisters said. half years.

It was a long two-month trial Although it was justice, and from what I was told, nothing will bring you back.

Donaldson tried to mess things Once, I was mopping the up, once refusing to turn up. floor and I half expected you to As the trial went on, it was walk into the kitchen and revealed that you were an when you didn’t, I broke down entirely innocent victim, Dan. Your friend, Dale We’re doing Scott, was using the this together punch bag machine and lost his footing.

He accidentally fell into Donaldson and a group of his friends and he pulled out the knife – they then waited for you both outside the pub.

It had nothing to

in tears.

I just can’t believe you’re gone, even now.

I still write your name in cards as I’m just so used to doing it.

But we’re all rallying together, Dan. We all look after each other and we keep a close eye on Gemma for you, too.

Dan, she’s doing OK. She misses you like mad, but just like some of your siblings, she’s having therapy to help her get through.

I think what hurts her the most is that she should have been planning your wedding, instead, she had to help plan your funeral.

It’s been over two-years since you were taken from us Dan, and it never gets easier.

In fact, I miss you more every day, darling.

But I think you’ll be proud of me.

The Bleed Control Kits were launched in London by City of London Police in November last year and they’ve saved someone’s life!

The victim

was involved in a violent attack and the kit helped save him.

They’re now in pubs, restaurants and nighttime venues in the capital, as well as Birmingham.

Since losing you, I never want another family to go through what we did.

It broke us, Dan. For a while, your sister Kerry slept next to your ashes.

It hasn’t been easy Dan, but we set the foundation up in your name to keep your memory alive.

We were even one of the winners of the Giff Gaff Community Project last year.

You were an innocent victim that night and how I wish you’d never gone out.

But I promise you, we’ll stay strong Dan and we’ll protect Gemma for you.

I love you my darling.

Sleep tight.

All my love, Mum xx

The kits

C

ity of London Police’s Assistant Commissioner, Alistair Sutherland, said: ‘The City of London Police is proud to launch this initiative, in partnership with the Daniel Baird Foundation, as part of Lynne’s campaign. These kits will help us achieve our aim of making the City as safe as possible for the people who live, work and visit the Square Mile.’

West Midlands Police will be rolling out 400 more Bleed Control Kits, including 100 in Birmingham West and 100 in Birmingham East.

9

O L E B U ‘YO O N E M TO Gemma Dunn, 40, f was excited to start a new job ter abroad. But things took a sinis turn when she arrived…

WORDS BY HOLLY SAWYER AND LAEA MARSHALL PHOTOS: SWNS

A

s my brother Andrew, 30, drove me to the airport, I was grinning in anticipation for my new adventure.

I was 32, and on my way to Beijing, China, to start a teaching job abroad.

Working as an accountant, I’d been stagnating at home.

Waiting for ‘something’ to happen, but not doing anything to tempt it.

So that’s when I came up with the idea of working my way around the world.

I wanted to understand what it was like to live and breathe another culture.

So, in September 2011, I signed up to an online Teaching English as a Foreign Language (TEFL) course with the aim to get qualified and travel my way around different countries.

I’d never been to China before, and the culture seemed like no other.

There was something so mystical about the Orient that I wanted to explore.

After making my decision, I had a phone interview with an English-based company to do a teacher training internship in China for six months.

It was a fully supported internship, and I would be staying with a fellow English

teacher who would also be working at the same school.

What could go wrong? I thought to myself.

It seemed safe and I was assured of a high level of in-country support, an introduction to the city and to the job, and a home with a colleague close to the school.

I jetted off in February 2012, and 10 long hours later, I touched down in Beijing at around 11am.

I was expecting to be met by a representative of the school called Will, but instead I saw a Chinese lady holding a sign with my name on.

Will had mentioned a lady called Louise who was a partner of the school and he had said she would be taking me to some temporary accommodation for a couple of nights, so I assumed this was her and followed her out of the airport.

I was taken back to Louise’s apartment, where she showed me to my room, took my passport away and locked it in a safe.

Then she left me with no water or keys.

I was so confused.

I was terrified – and stuck.

‘What should I expect over the next few days?’ I asked as Louise walked out.

‘Later,’ she said sternly.

‘What’s that supposed to

She locked my passport in a safe

10

mean?’ I muttered to myself.

With no sig on my mobile I wanted a phone, I coul fresh start contact anyo Exhausted from my trip, I now, ‘ she said. ‘You lay down and eventually belong to me.’ drifted off to sleep.

I shuddered.

The next morning, I awoke It was clear the job to Louise leaning over me.

I’d come out for ‘I’m going out. The door will wasn’t what it seemed. ring at 10pm. Let a man in and It wasn’t even an actual job. get him to leave 2,000 Yuan on I had been sold to a stranger the table, and make sure you in China. count it,’ she demanded.

It explained why she’d k I was left wondering what on my passport. earth this whole scenario was As the days passed, I w all about - collecting money off given an apartment key s men in the middle of the night could get some food, bou sounded dodgy to me.

Terrified, I did what she said, phone so Louise could ke tabs on me, and was take even though it seemed job interviews for full-tim extremely seedy, and waited native teaching roles. Lou for her to come back and tell me more about my teaching job.

‘Gemma, write your CV in Chinese. You need to be attractive for interviews,’ she told me when she came back.

I was confused.

‘Have I not already got a job?’ I asked.

So glad to see my ‘No. You parents again work for me

ONG OW’ The Orient was calling me

told me that if I didn’t do as I was told, she would have my visa revoked, possibly landing me in a Chinese prison.

‘I’ll be taking half your salary.

If ’ ill I ill fi ’ h

with no holiday. I ll give you pocket money, and you will live in a home I’ll arrange for you,’ explained my captor.

This ‘home’ was really an infested room in an apartment hen, a vaguely ilet and I would e it with four other ng with their rathe courage to stand lf, I flatly refused to

Now I’m much more careful

d Louise firmly. l she wasn’t happy, ntly, she allowed me r apartment. made a mistake, I myself. have the job or life out for, and I didn’t e my travel ents or any spare ney to escape this ellhole.

The internship I’d applied for didn’t exist.

Instead, I’d been sold to a Chinese recruitment

REAL LIFE

R E G N A R T SOLD TO A S company, and I was stuck.

I’d been conned, and now I was trapped.

But after two weeks, my luck finally changed.

Because Louise had given me a mobile phone, it meant I could contact the London agency that I’d applied for the job through.

‘You need to get me the hell out of here,’ I demanded.

‘I will exploit this agency for the con artists you are if you don’t work fast. I’m sure the embassy won’t be too happy about this either.’

This did the trick – they hastily got my passport back by buying me back from Louise, and things started looking up.

I wasn’t going to go down without a fight, and I could see the light at the end of the tunnel of the horrific ordeal.

After what seemed like an endless cycle of suspicious job interviews, the agency severed all ties with me, meaning I was free to do what I wanted.

I could finally breathe again as a free woman, and I could contact my family again for the first time since I had arrived.

Meanwhile, I managed to find accommodation in a hotel in downtown Beijing.

At last, for the first time in weeks, the upside of my stay in China began.

I was way too scared to go back to England and tell people of the embarrassing trap I’d got myself into, so instead I decided to actually find a

teaching course out there which was real.

I quickly found a group of mates who were all looking for teaching jobs together, and we all found ourselves learning TEFL in the proper way it should be done.

I completed the month-long course, learning basic Mandarin and the skills to teach English.

And finally, I got a job teaching English at a school.

But I was later dealt another blow when I discovered that the visa I had was a visitor’s visa, meaning I wasn’t meant to be earning money at all.

I quit my teaching job, and just 24 hours later, the police raided the school.

I’d left just on time.

Knowing I was at risk of being deported or going to jail, I went into hiding.

Two weeks later, my parents – Lesley and Stuart, now both 70 – came to help me out.

I was so grateful.

And four months later, I finally got out of China.

I spent the next two years travelling around Asia, but this time with people who didn’t want me to count their money or meet strange men in alleys.

I also got an accountancy job in Singapore for a while to earn some money.

I returned to the UK in 2013, glad to be back on home soil.

I still have the travel bug, but it’s safe to say, I’ll be more careful from now on.

11

...

Your We share your brilliant tips!

Be a winner !

Peg it

I always run out of pegs so the easiest thing to do is move everything closer together and double up on your pegs.

Sounds simple but definitely helps!

Amanda Hadley, Cradley Heath

g n i h s Wa ip! t

his week, our tip of the week receives two great products from Addis. This versatile kitchen caddy is perfect for food waste or for storage (£7.99), plus their new slim rattan effect linen hamper, with carry handles, holds a large 40L capacity of washing and is ideal for fitting in tighter spaces (£17.99). For more ways to make your life easier, visit addis.co.uk

Long life

Tip

of the

week

nstead of buying read and milk when know I’m not home very much to eat it, I uy ‘ready to bake’ lls and ‘long life’ milk which have a onger shelf life. t saves money! ucy Travell, oucester

Splash of paint I always cover my door handles with foil or cling film before I start painting. Once finished, you just peel off knowing there will be no paint drips and it’s so easy to go round.

Alexandra Low, Halesowen

Let it snow Handy handbag I use a clipboard to securely attach my umbrella to my handbag. Saves your time and money without losing your umbrella. Marion Aldred, London 12

To decorate my hou the winter, I create beautiful and simple paper snowflakes.

I stick a series of small paper bags on top of one another using strong glue and thread some glittery ribbon on the end. Beverley Lindfield, Kent

COMPILED BY NIA DALTON STOCK PHOTOS: GETTY

Do yourseit lf!

Remember, these are YOUR tips – we havent tried them ourselves

R O F T S U J

Fill it!

N U F

ACROSS

Complete the grid then read down the shaded squares to reveal the name of tile-based game. Answer on page 47.

1

2

3

4

7

8

9

10

5

6

DOWN

11 12

13

15

16

19

21

14

17

18

20

22

23

24

7 Carnivorous fish (7) 8 Goodbye! (7) 9 James ___, Avatar director (7) 10 Marital split (7) 12 Slight change (to a setting) (10) 13 Officially ban (4) 15 Whirl of activity (6,3,6) 18 Comedy sketch (4) 19 Men’s clothes shops (10) 21 Fragrant smoke (7) 23 On the ___, looking for a fight (7) 24 Supplier of food and drink (7) 25 Six sided shape (7) 1 Plastic surgery (3,3,4) 2 Creamy rich cake (6) 3 Strangle (8) 4 Caution with money (6) 5 Determines, settles (8) 6 Circular token (4) 11 Bring back together (7) 14 Forbearance (10) 16 Worn to shreds (8) 17 Army units (8) 19 Pearl making shellfish (6) 20 Formal headgear item (3,3) 22 Close by (4)

Your answer ______________________________

25

______________________________

JUST FOR

Strik On your bingo card, cross out all the numbers that appear on the balls. Read the letters beside the remaining numbers on your card from left to right to spell out your answer word.

Answer on page 47.

C

13 50 48

S

3 8

I

25

9

65

79 L

U

D

50

N

34

63

N

Which one of the listed numbers won’t fit in this mini grid?

Answer on page 47.

38

63

41

3

16 22 30 46

A

86

77

18

O

R

25

FUN Number fit!

34

27

E

D

R

N

7

70 82

G

58 69 77 86

137/173/301/731/770 13

I

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then £11.49 every 3 months

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...

Your

ce vi ad d oo g e m so r fo ! p U e M k ic P Stuck for what to do? Write to My husband ended our marriage without explanation. I’m struggling as he says he doesn’t need to give a reason – but how will I ever move on?

Carly,Manchester

Q PollyJukesisan Empowerment Coach and works with people to evolve in confidence easily into the life they want. www.pollyjukes.com

A

I appreciate how hard this can be, and I understand how difficult it is to process the situation, especially when you can’t see things from someone else’s point of view.

You could explain to him why you would like to know and how it would help you.

Maybe he doesn’t want to hurt you any more than necessary.

The only thing you can control is how you let it affect you, by how you think, feel and behave –these skills do take practice.

You will not feel like this forever. I am sure

your imagination is running wild with you, and this is not helpful – be kind to yourself.

Take one step at a time, allowing yourself time to adjust in this transition.

Can you take up some hobbies or spend time doing things you liked before you were married?

You do not have to go through this on your own – reach out to friends and family for support.

They have a Competition between us favourite After meeting my new boyfriend’s parents, I’ve discovered there is an ex that they adored and I’m sure they don’t like me! She was mentioned so many times that I felt awkward. I want to say something but don’t want to sound petty. Maria,London

Q

Q

I feel like my sister is always trying to compete with me, even now we’re grown up. I want us to be close, but it’s damaging our friendship. Should I tell her?

Nicky,Southampton

PHOTOS: GETTY

A

I’m sure this must’ve been upsetting for you, and I can see how awkward you must have felt.

As your relationship is new, there will be a period of time for his parents to adjust to a new girlfriend.

Give them a chance to get to know you and I’m sure they’ll adore you.

All his parents want is to see their son happy.

I would explain to your boyfriend how you felt, as it is important you feel valued in your relationship.

I don’t think you are being petty – you are entitled to express your feelings, especially to your boyfriend.

You can’t control what they do or say, but you are in control of your own feelings, so try not to dwell on the situation and focus on having fun with your boyfriend instead.

GETTING HELP If you’d like advice from our Pick Me Up! expert, email us at hello@ pickmeupmag.co.uk or write to us at the address on our contacts page (pg4). If your problem affects your mental wellbeing, you can call the helpline run by the charity Mind on 0300 123 3398, open 9am to 6pm weekdays.

A

Relationships with our siblings can be quite tricky to navigate, even as adults.

I think that deep down, your sister really wants to be as good as you, however from what you have explained, the way she has gone about it has caused you upset.

This behavior would indicate that she wants to be like you and just as good as you, and this is only done by someone who admires you.

Take it as a compliment and look at the situation in a different way.

How can you spend more quality time with your sister doing things that you both enjoy?

Having a conversation and explaining that you want to be close with her and that you love her the way she is would give her security in her relationship with you.

As it sounds like she is insecure in herself, or has been at some point i it h b h

This too shal

I

n life, we will all fail at some point.

It’s not a great feel important to rememb only temporary.

Having a setback is pa Accept it, and then rem that just because you fa doesn’t make you a failu The next attempt coul better, and even if it doe you need to keep movin forward – learn from you mistakes and make a ne plan of action.

YOU’VE GOT THIS 15

Your

Disclaimer: Medical advice provided is for interest only and should never be substituted for seeing a doctor or seeking medical advice. If you have specific medical concerns please seek advice from a qualified medical professional.

Health Returning problem

INSTANT

appointment With Dr Diana Gall from online service Doctor 4 U (www.doctor-4-u uk)

Going vegan

Q

I’ve just switc to a vegan die and it has upset my stomach.

Will this stop over time or should I incorporate meat and dairy back into my diet again?

Georgina, Essex.

A

Switching to a pl based diet will ca changes in your digestive system while your body adapts to this new way of eating.

If you’re suffering from an upset stomach, bloating, or gas there’s no need to go back to a meat and dairy diet as these symptoms should subside once your digestive system has adjusted to it. ach

upset is to gradually switch to a vegan diet over time.

If you cut out meat and dairy products altogether and begin eating plantbased foods too suddenly you will feel the effects.

Introduce plant-based foods slowly and see how much you can tolerate.

How do I know?

Q

My daughter keeps getting verrucas.

Why is that?

Lily, Bedford.

A

The virus that causes verrucas, known as the human papillomavirus (HPV), can linger in the body for a number of years before it completely disappears.

This is why you may get recurrent verruca infections.

You’re also more likely to get recurrent infections such as this if you have a weakened immune system.

Verrucas are particularly common in children as their immune systems are not fully developed, and they’re less likely to take care around the spread of the virus.

If a verucca persists for a long time, becomes painful or is very large, contact your GP. They may You freeze the m ore ’re verucca to s likely so that it prea falls off. veru d

c a skin ca if yo is w ur et

If chlamydia is often without symptoms, how do know if I've been nfected? Amy, Devon.

The only way you will know you’ve been infected with hlamydia or any other exually transmitted nfection is by getting tested You should get tested very year or when you hange sexual partner.

Regular STI testing is the only way of detecting these nfections and stopping the pread of infection.

CONTACT US For advice, contact us via one of the methods below. Letters and emails are selected randomly for publication. Sorry, doctors can’t reply personally. WRITE TO: Pick Me Up! Media Centre, Emma-Chris Way, Abbey Wood Park, Filton, Bristol, BS34 7JU. EMAIL: hello@pickmeupmag.co.uk 16

4 WAYS TO... dryskin If you suffer from dry skin during the winter months, then you’re not alone. For many of us the cold weather can leave our skin feeling red, rough and often itchy.

The experts at Lotil have put together their top tips on how to help you banish your dry skin.

1

Limit yourself to one five to 10-minute shower or bath a day.

Any more than that may strip away much of the skin’s oily layer and cause it to lose moisture.

Only use lukewarm water on your skin and not hot, which can wash away natural oils.

Never scratch. Most of the time a moisturiser can control and help the itch. You can also use a cold compress to relieve itchy spots.

Use a thick moisturiser. In general, the thicker and greasier the moisturiser, the more effective it will be. Try using a thick cream like Lotil to help the skin rapidly rehydrate.

2

3

4

Lotil Original Cream, 50ml £2.59, Weldricks Pharmacy.

TICKE OFF

For Sian James, 55, from North Wales, a walk in the desert would change h life forever…

S

BIG healrtyh sto

I was desperate to feel normal

Why was I feeling so ill?

ran blood tests.

And finally, I had the answer I was looking for.

‘I’m afraid you have Lyme disease,’ he said.

He explained it was an infectious disease caused by a bacteria spread by ticks.

It caused flu-like symptoms and extreme tiredness.

‘My hiking!’ I exclaimed.

Suddenly it all made sense.

While I had no recollection of being bitten, I realised that a tick must have latched onto me while walking through the desert all those years ago.

I’d contracted this disease without even knowing it.

Back in the UK, I explained my diagnosis to my GP. He agreed, but said that unfortunately, there was not much he could do about it.

‘There’s no real cure,’ he explained. ‘But it usually sorts itself out in a few years.’

He suggested antibiotics, but

L

FACT FILE

SHAL PHOTOS: SWNS, GETTY AND ALAMY

tepping outside, I felt the cool desert soil under my feet.

It was 2009, and I used to my husband David, love hiking 65, and I were on on of our many trips to Sedona, Arizona, US Both keen hikers, we often ventured out here, always staying in the same pain, tiredness, and a quaint cottage surrounded by constant sore throat. deer and other local wildlife.

And they were relentless.

Over the years, David and I ‘I feel like I’m stuck in a had been on many hikes Groundhog Day,’ I cried, around the world, and I was no desperate to feel normal again. stranger to being bitten by But it seemed like that would small creatures – mosquitoes, never happen. ticks, even spiders – but they’d My symptoms refused to go never caused any harm. away, and week after week, Back home a few month after month, weeks later, I woke I battled on. up feeling a bit I tried changing worse for wear. my diet and doing ‘I think I’m light exercises, even coming down with taking supplements. something,’ I But three long moaned to David. years went by, and Feeling like I had nothing changed. the flu, I pulled the duvet over Researching online, I my head and rested for the day. convinced myself that my But by that evening, I was doctor was wrong. feeling even worse.

‘This has to be something Exhausted, I felt hot and more than chronic fatigue cold at the same time, my joints syndrome,’ I said, frustrated. ached, my vision was blurry, Finally, I found a doctor in and I had an upset tummy.

Arizona who specialised in And over the next few days, infectious diseases. no matter how many flu meds I Travelling out there took, my symptoms just in 2012, he wouldn’t go away.

After two months, I wasn’t feeling any better, so I dragged myself to my GP. And, after blood tests, he had an answer.

‘You have chronic fatigue syndrome,’ he told me.

Back home, I was still battling my symptoms.

I was having I want to night sweats, warn others headaches, joint

couldn’t guarantee these would work.

Desperate to get my life back, with a little bit of research, I started my own form of treatment.

I cut out all sugar from my diet and tried to get plenty of rest.

And I continued to work with the specialist n Arizona.

He referred me to a herbalist, who introduced me to the Buhner Protocol, which involved aking anti-microbial herbs to keep my blood evels under control.

And after a few months, my home remedies were tarting to make a difference, so I continued.

Today, I still feel like I have a constant flu, but I’m not nearly as bad as I was before.

I’m able to function on a dayto-day basis – but my symptoms are still there.

All this because of a silly tick.

It’s frustrating, as I don’t think there’s enough research out there about the dangers of ticks and Lyme disease.

Now I want to warn others.

Ticks aren’t just found in rural hiking areas – they’re in parks and even urban areas.

Everyone should know how to protect themselves from ticks when they’re outdoors – use insect repellent when you go out, keep your socks tucked into your trousers and keep your sleeves rolled down.

It may seem e b t being careful al time is better th ending up with disease that yo can’t get rid of

yme disease is a bacterial infection that be spread to humans by infected ticks.

Some people develop flu-like symptoms as a high temperature, headaches, musc pain and fatigue. Most people with Lyme disease get better with antibiotic treatme but this can take a few months. incognito spray is available at £11.99 fro all major supermarkets and pharmacie Visit www.lessmosquito.com.

17

E U R T patientsleftinlimbo r E S o

T

housands of people with mental health problems are being left waiting for months for NHS help, a new investigation has revealed.

Last year alone, 300,000 patients who qualified for talking therapy spent at least a month on the ‘hidden’ waiting list.

The patients had all been to their first appointment which meant they’d been counted as having started treatment, although the treatment doesn’t start until the second appointment.

The wait for a second session could last for months, with the NHS blaming the rising number of patients for why it’s taking so long.

Half owfaited ts patienr a month ove een their betw nd second first aointments app

21days…

That’s how long it’s thought to take for most people to give up on their healthy New Year’s resolutions.

Heel Balm, £5.69, Boots.

W

1 2 3 4 5

Have you tried... Flexitol ith party season over, your feet may need a bit of TLC. Medically proven to provide relief from cracked skin on the heels and feet, this heel balm takes just one day to see visible results.

Cervicalscreening (Smear test) All women aged 25 to 64 are invited to a screening.  True  False A cervical screening is a test for cancer.  True  False During the screening a small sample of cells is taken from your cervix.  True  False Cervical screening is one of the best ways to protect yourself from cervical cancer.  True  False The test should only take five minutes.  True  False

1 TRUE You’ll get a letter

HEALTH

TIP

in the post inviting you to make an appointment.

2 FALSE It’s not a test for

cancer but instead it’s a test to help prevent cancer.

3 TRUE The sample is

Men’s Q health A with Dr Diana Gall

18

I’ve been told I’ve got a B12 deficiency.

What does that mean? Tom, Liverpool.

Having a B12 deficiency means you do not have enough essential vitamin B12, which plays a role in the production of red blood cells, DNA, and the nervous system.

Low vitamin B12 levels can cause fatigue, nerve problems, and changes in mood. If left

untreated B12 deficiency can lead to anemia and other complications such as neurological problems and infertility.

Vitamin B12 deficiency is usually treated with injections to increase the levels, or if your deficiency is diet-related you will be given tablets to take each day, as well as eating foods that are rich in this vitamin such as meat, fish, eggs, and dairy products.

then tested for changes to the cells of your cervix.

4 TRUE It’s one of the best ways to protect yourself so try not put off your appointment.

5 TRUE The whole

appointment should take

Threeomen w millionnot had a have ar test in f sme and a hal three years

WORDS: ROSIE CRASS PHOTOS: GETTY

Disclaimer: Medical advice provided is for interest only and should never be substituted for seeing a doctor or seeking medical advice. If you have specific medical concerns please seek advice from a qualified medical professional.

s w e n h t l a He

Holidays and Tours flying from an airport near you 8 days from

6 days from

£949

£805

The Beautiful Fjords of Western Norway

Food & Wines of Northern Italy – a Gourmet Tour

Few places can match the spectacle of this breathtaking region where sheer mountainsides plunge into the deep, dark waters of the Norwegian fjords, and where soaring peaks tower over unspoilt forests, lakes and pristine glaciers.

This very special Small-Group Tour to beautiful Lake Garda is guaranteed to set the taste buds alight.

Tour Highlights & Inclusions • Enjoy a stay in a wonderful fjord-side hotel • Be treated as honoured guests by the welcoming villagers • Journey by express boat from your hotel through breathtaking scenery to ‘Fjordland Capital’ Bergen • A fascinating ‘Fjord-Life’ tour

• Explore further the pristine interior on unforgettable optional excursions • Fully escorted by a friendly, experienced tour manager • Seven nights’ four-star halfboard hotel accommodation, return flights and transfers

Flying from an airport near you, departs Apr – Oct 2020

Tour Highlights & Inclusions • Enjoy five nights in Riva del Garda • Don an apron, learn culinary secrets and cook alongside a professional chef, enjoying a gourmet dinner with paired wines in the surroundings of an Italian fortress • Visit the Liviero Estate Valpolicella vineyard and olive oil producer to enjoy tastings and lunch • Spend a day in beautiful Riva

Flying from an airport near you, departs Apr – Sep 2020

8 days from

8 days from

£725

£1,239

Hidden Secrets of Northern Cyprus Discover an island dotted with the relics of the ancient civilisations, and uniquely shaped by the changing tides of history.

Tour Highlights & Inclusions • Enjoy seven nights in Kyrenia • Explore Kyrenia’s harbour and monumental castle • Discover St Hilarion’s ‘fairy-tale’ fortress and Idyllic Bellapais • Visit fascinating, divided Nicosia and walled Famagusta • ‘Ghost city’ Varosha is a poignant reminder of the recent past • Explore Salamis Roman ruins

• The Karpaz peninsula is unspoiled Northern Cyprus at its best • Discover Güzelyurt and ancient Soli on an optional excursion • Fully escorted by a friendly, experienced tour manager • Seven nights’ three-star halfboard hotel accommodation (upgrade hotel available), return flights and transfers

Flying from an airport near you, departs Feb 2020 – Mar 2021

• Visit Borghetto sul Mincio and learn the art of Tortellini • Two lunches and a gourmet dinner • Cooking demonstrations • Fully escorted by a friendly, experienced tour manager • Five nights’ three-star bed and breakfast hotel accommodation, return flights and transfers

Sardinia & Corsica Spend three nights on the edges of the stylish Costa Smeralda and four around the bay from the Corsican capital Ajaccio.

Discover twin island paradises where the cultures and cuisines of Italy, France and Spain mix; and where rugged mountains tumble down to pristine beaches and bright blue seas.

Tour Highlights & Inclusions • Tour the glitzy ‘playground paradise’ of the sparkling Costa Smeralda • Discover ancient Alghero and its offshore ‘sleeping giant’ Capo Caccia • Discover Corsica’s exquisite hilltop Bonifacio • A guided tour brings Ajaccio to life

• See the amazing rock formations of the Calanques de Piana • Visit idyllic sea-side Porto • Fully escorted by a friendly, experienced tour manager • Seven nights’ half-board touring hotel accommodation, return flights and transfers

Flying from an airport near you, departs May – Oct 2020

Visit pmu.newmarketholidays.co.uk or call 0330 160 7988 quoting code PMU Price per person is based on two people sharing a twin room. Single supplement applies. These holidays are operated by Newmarket Holidays Ltd ABTA V7812, ATOL PROTECTED 2325 a company wholly independent of Pick Me Up published by TI Media Limited. Standard phone charges apply.

Prices correct at time of print 19/12/2019.

New healthy food fads

W

hole Foods has predicted popular health food trends for 2020, and some of them we really didn’t see coming...

Alcohol-free drinks

Not just for dry January drinkers are seeking unique, tasty alternatives to alcohol.

Alcohol-free beers, cockt and cans are set to tren

ROCK

Unique spreads

We’ve seen almond but and cacao butter, but now there’s watermelon seed butter and pumpkin seed butter on the market. More obscure, interesting flavours are predicted to appear.

Meat-plant blends

With the rise of flexitarians and plant-based diets, it’s no surprise that veg is trending.

Meat brands are incorporating vegetables into their products to appeal to health- onscious consumers.

Refrigerated sna

Another trend getting snacks that need to refrigerated, like bone broth and granola bars. Free from processed ingredients, these snacks are more fresh.

Innovative lunch box ideas for k ds

are becoming more and adventurous it comes to they eat – and s will be lected in their nch boxes.

Wholefoods predicts salmon puree pouches ill gain steam ng children.

mple sugars

ts like anate molasses nd sweet potato nectar could be a new healthy w for people to i baked thout using honey and syrup!

20

to d a h , th u o m ly P m o fr 1, 4 y, d id G Katie n… o d e il p t h ig e w r e h n e h w c si u m e th face

W

alking into the local community hall, I could hear the rock music thumping.

I’d read about Rockfit in a ocal magazine, and in June ast year I decided it was time o give it a shot.

Standing at the back of the class, I attempted to join in.

Flinging my arms in the air, I felt so out of place.

The choreographer caught my eye and smiled.

Oh no, was she being nice or mirking? I worried.

‘Move it girls!’ she shouted, perfectly executing every ingle aerobic move.

I was definitely not a natural dancer – and

I looked after my husband

weighing 17st, I was very out of breath.

But surprisingly, I was enjoying myself.

After 10 minutes of high intensity, we had a break.

‘Welcome to the class, love!’ one lady said. ‘Is this your first time?’

‘Yeah it is!’ I replied.

‘I love the music but I feel like I really stand out,’ I said.

‘Don’t be silly, no-one is watching you,’ she promised.

As the music started again, I was beginning to get to know the moves.

Throwing my hands in the air, I let the endorphins rush through my body.

After the hour was up, I was a sweaty mess.

My nerves had disappeared, and eryone made the fort to welcome me.

We even finished he session with a weaty selfie on stage with the horeographer Hannah!

I’d survived and njoyed my first Rockfit class.

That was the start of my weight loss ourney…

I am a GP, and I’ve spent the past few years piling on the weight, whilst telling all of my patients to

exercise and lose weight.

I felt like a hypocrite.

And my health was suffering – I had terrible back pain often and I was always short of breath.

It was difficult to exercise.

As a doctor, I felt that I should know better.

My diet wasn’t dreadful, but I didn’t take time my meals, so I found snacking and comfo I started the day in wolfing down slices Popping to the sho relied on buying lun as a vegan, my optio very limited.

Snacking on nuts, crisps and dark choc I didn’t control any o my portion sizes.

If I was feeling laz I’d bang a frozen me free burger and chip in the oven for tea.

My diet was bread heavy and I loved tre myself to a pizza.

I had a busy routin rarely cooked fresh f I wasn’t worried a health, only my husb Nine years ago, m husband Martin, 41 suddenly diagnosed oesophagus cancer.

‘I’ll look after him, promised his stepda His health was my so I dedicated my tim for his needs, and

I’ve made friends for life at Rockfit

consequently, I spent less time looking after myself.

At the start of 2018, I was a size 22 - the heaviest weight I had ever been.

Then in May last year, the penny suddenly dropped.

I have a chronic health condition called Lupus, which can result in weight gain.

Higher levels of fat tissue increase your inflammation and tiredness.

My disorganised lifestyle and spiralling weight were i i L

to give it a shot.

I’ve experimented with different fitness classes before, but Rockfit seems to be the only thing that has stuck.

We throw shapes to AC/DC, Guns N’ Roses, Queen and Metallica.

I don’t even think about the exercise because I’m having so much fun.

As I incorporated Rockfit classes and exercise into my routine, I could feel the weight dropping off.

‘You look glowing!’

Martin said one day.

Restricted by my syns, I had started to eat a lot less - and it was paying off.

I switched toast for fruit and soya yoghurt, or scrambled tofu and beans.

And I stopped buying everyday life harder. my lunch from the ‘I need to take control of this supermarket and began illness,’ I told Martin. preparing them at home the ‘You have to look after night before. yourself,’ he said.

Wholefood lentils and bean The only way I could was to salad became my go-to totally change my lifestyle, diet lunch in work. and health.

Being so prepared I was fed up of being a felt almost military. hypocrite to my patients.

A typical tea became If I wanted them to lose homemade vegetable weight and get fit, I was going curry, and I started to to have to as well. drink less alcohol, too.

So, with my heart set on I’ve learned that if weight loss, I joined Slimming I’m not hungry, I won’t force ne and began myself to eat lots of food. y syns.

Martin is so supportive and aring about Rockfit encouraging of my journey. agazine, I decided He is an amazing cook and every Saturday morning he d s me down to Rockfit It has made and picks me up after. such a ‘Did you have a difference good time?’ he asks as we drive home.

‘Loved it!’ I say.

I go to Rockfit twice a week and I’ve made amazing friends.

There are lots of women of all ages.

We are a little ommunity and we message every day.

They’ve become a it group. not selfscious in the asses anymore, I dance my heart out and I’ve never been so relaxed.

In a bid to Completed it! ift some posty weight, my

stepdaughter has started to join in, too.

Last year, she even decided to sign up to Plymouth Half Marathon and run it.

‘Do you want to do it with me?’ she asked one day.

I enjoyed Rockfit, but longdistance running had never appealed to me.

‘I’ll sign up with you, but I’m not promising I’ll do it,’ I said.

I paid my entry, but I never expected I would actually run.

With just a few weeks to go, my stepdaughter pulled out.

I had a rant to my Rockfit girls at class one day.

‘I can’t do it alone,’ I said.

‘Why don’t you run it with me?’ one of my friends replied.

She’d run marathons before, and she was good fun.

‘Okay, let’s do it together!’ I agreed, relieved.

No-one else could have persuaded me.

In May this year, I ran the Plymouth half marathon.

I had never dreamt that I could complete it.

But I loved every single minute.

Crossing the finishing line felt life changing.

‘I knew you could do it!’

Martin said.

I’ve managed to rock off 5st in just a year and have fun.

I used to wear a size 22, and now I wear a size 12.

My BMI is just under 25, which is healthy for me.

When I was heavier, I was apologetic and embarrassed.

‘I feel like I’m wearing a fat suit,’ I’d say to Martin.

Now that I’ve lost weight, I am so much happier and confident in myself.

My healthy lifestyle has even improved my work life.

I’m better at my job now that I can talk from experience.

‘This is me before,’ I say, showing my patients photos in a bid to motivate them.

‘And now look at me!’

If I can do it, anyone can.

There is no way the old me would have had the courage to go to Rockfit.

Hannah took Rockfit to Download Festival this year, and next year I am definitely going to join.

I couldn’t have lost all of this weight without Rockfit, and the girls that go.

They’ve changed my life.

We really are a totally badass fitness class.

I couldn’t take my own health advice

21

WORDS BY NIA DALTON PHOTOS: SWNS, GETTY AND ALAMY

I wasn’t confident in my body

REAL LIFE

Holidays and Tours flying from an airport near you 5 days from

8 days from

£579

£799

© scotphoto.com

Scottish Highland Railways

Little Trains of the Dolomites

Experience some of the world’s most spectacular scenery as you enjoy journeys on three of Scotland’s most celebrated railways.

Enjoy one of Europe’s most special corners, as you journey through a picture-book land of vineyards, orchards and castles.

Tour Highlights & Inclusions

Tour Highlights & Inclusions

• Rail travel from Inverness to Kyle of Lochalsh – one of the ‘Great Railway Journeys of the World’ • Journey on the steamhauled Strathspey Railway • Cross the famous Glenfinnan Viaduct on the 42-mile journey from Fort William to Mallaig

• Visit the famous Highland resort of Aviemore • Fully escorted by a friendly, experienced tour manager • Four nights’ dinner, bed and Scottish breakfast hotel accommodation, return flights and transfers

Flying from an airport near you, departs Apr to Oct 2020

• Discover medieval Bolzano – wine-producing Dolomites gem • Enjoy the views from the Soprabolzano cable-car • Ride the historic Renon narrowgauge railway to Collabro • Take the rack railway from San Antonio Mendola to the Mendel Pass • Sample the region’s celebrated wines

• Journey by rail from Mezzolombardo to Caldes through a landscape of vineyards and castles • Fully escorted by a friendly, experienced tour manager • Seven nights’ three-star halfboard hotel accommodation, return flights and transfers

Flying from an airport near you, departs May to Oct 2020

5 days from

6 days from

£569

£695

© www.visitisleofman.com

Historic Railways of the Isle of Man Enjoy ‘Life in the Slow Lane’ as you step back in time and discover the ‘Jewel of the Irish Sea’.

Tour Highlights & Inclusions • Journey on the narrow-gauge Isle of Man Steam Railway and the Manx Electric Railway • Explore historic Laxey, where Lady Isabella is the world’s largest working waterwheel • Take the Snaefell Mountain Railway • On a clear day, see ‘Seven Kingdoms’ from summit station

• Discover many of the island’s attractions with your included ‘Go Explore Heritage’ card • Fully escorted by a friendly, experienced tour manager • Four nights’ half-board hotel accommodation, return flights and transfers

Flying from an airport near you, departs Mar to Oct 2020

Little trains of the Pyrenees Take slow journeys through the beautiful border country between Spain and France, on some wonderful mountain railway trains.

Tour Highlights & Inclusions • Five nights on the Costa Brava • Unspoiled Roses, the holiday base, sits on a sweeping bay • Enjoy the views from the Roses Express road train • The Little Yellow Train climbs into the French Pyrenees • The Núria Rack Railway offers the only access to the yearround mountain resort

• Discover the Upper Aude Valley on France’s Red train • Three heritage train journeys and a ticket for the Roses ‘road-train’ • Fully escorted by a friendly, experienced tour manager • Five nights’ three-star halfboard hotel accommodation, return flights and transfers

Flying from an airport near you, departs Apr to Oct 2020

Visit pmu.newmarketholidays.co.uk or call 0330 160 7988 quoting code PMU Price per person is based on two people sharing a twin room. Single supplement applies. These holidays are operated by Newmarket Holidays Ltd ABTA V7812, ATOL PROTECTED 2325 a company wholly independent of Pick Me Up published by TI Media Limited. Standard phone charges apply. Prices correct at time of print 19/12/2019.

IGNIFICANT CHANGES TO YOUR ANIMAL’S DIET OR ROUTINE WORDS BY NIA DALTON PHOTOS: SWNS, @ETHELTHEGLAMOURTORT, GETTY AND ALAMY ALWAYS CONSULT AN EXPERT IF YOU ARE PLANNING ON M

How to pimp your tank ou’ve heard of pimping your ride, but you’ve never heard of pimping your fish tank! From multicoloured pebbles to mermaid tails and hidden treasure chests, you can turn your fish’s home into any scene, whether that be The Little Mermaid or SpongeBob SquarePants. Fish tank ornaments not only pimp your tank, but are also essential for giving your pets a place to hide, making them more comfortable.

To make sure your fish is still swimmingly happy, don’t ever be tempted to line the bottom of the tank with b

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building sand. To pimp up your tank, you need to buy the sterile sand in pet shops! The same goes for wood. Pet shop wood is free from nasties and harmful chemicals, so you can be sure that your fishy friend is safe. Ask your local pet shop for advice on which plants are suitable for your breed.

My son Amari is obsessed with our new dog Diesel, he won’t leave him alone, but I think Diesel quite likes the attention, too. Sian Salsbury, Cradley Heath

PET NEWS

My Staffordshire Bull Terrier Meg, 6, loves to chill out on the sofa.

This breed are total softies, really. Shaz Ellis, Cheshire

My husband draws pe portraits and Bella lo to model for him! Che out Rob Art on Facebo

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23

C I O H C MY

, e n to S a n le e H t, n e id cc a r o in m a r Afte rs o ct o d d e g g e b , n to g n li Is m o fr , 22 to take drastic action...

WORDS BY LAEA MARSHALL AND LUCY BRYANT PHOTOS: SWNS

P

hospital just in ca loughing into the Mum fretted. water, white waves At a local washed over me. hospital, doctors Sinking my oars in, I used all my strength to told me I had a sprained knee, propel myself forward along gave me the river, adrenaline pumping crutches to use with each movement. for two weeks.

Ever since I’d started But still, I kayaking at age 11, I’d been wasn’t in that hooked to the extreme sport. much pain.

I’d joined a local watersport I was more activity centre near my home concerned about in Islington, and took part in being out of actio their summer kayaking club. for such a long tim By 16, I was competing at a Counting down regional and national level. days, two weeks l Now, in August 2013, I was finally off the crut training for a race in Wales.

And against Mum s wishes, I I pumped as hard as I could was back in the water. while my mum Patricia, now My knee did hurt as I pushed 53, and dad Graham, 54, cheered on from the riverbank. myself, but I was determined to fight through the pain.

Just then, a huge current ‘It’ll get better,’ I told myself. came crashing in from But it didn’t. nowhere, spinning my kayak For the next few weeks, my upside down and submerging knee continued to throb me in the cold water. whenever I went kayaking, and Following everything I’d by that December, it had learnt, I managed to flip back become much worse. It over, taking in a gulp of air.

But the impact had It had been my dream caused my leg to since I was 11 become trapped in the boat, leaving me unable to row.

For a few agonising seconds, my kayak was going one way, while my body was being dragged the other way.

‘Help!’ I spluttered.

My instructor came paddling over and thankfully managed to untangle my leg.

Hauling me into his kayak, he raced me back to shore.

‘Are you OK?’ Mum cried, running over.

‘I feel OK,’ I puffed.

Adrenaline surging, I wasn’t in that much pain. ‘Let’s get you to 24

I was ready to compete

was now constant – more a than anything.

By the following January, I finally relented and let Mum take me to a sports doctor.

An MRI showed no ligament damage, so he referred me to a physiotherapist.

I continued with kayaking, pushing through the ain, but by November

The injury changed my life

reached breaking point.

‘I can’t do it anymore,’ I told Mum, devastated.

‘We’ll get this sorted and you’ll be back on the water in no time,’ she reassured me.

Desperate to fix the problem, I saw another doctor, who ran more MRIs and other tests.

Then, a month later...

‘You have complex regional pain syndrome,’ the doctor explained.

CRPS was a condition that caused chronic pain – and there was no cure.

Everything I read basically said I just had o get on with it.

Staring down at my hrobbing knee, I burst nto tears.

I was 17 and in so much ain – how could I simply et on with it?

After that, I was ferred to a pain pecialist, who gave me tamine injections and gular spinal blocks.

These should start to ke effect in about two

REAL LIFE

CE I’M NOT DISABLED

It was the best decision

years,’ he said.

Two years?! I thought, utterly devastated.

But while doctors did everything they could to reduce the pain, over the next few years, it only got worse.

Not only was my knee throbbing, but it was also burning up.

Sometimes it was as if someone had tied burning barbed wire around my leg and pulled it tight.

I always had a baseline level of pain – it was never not there – but anything could trigger it to become unbearable.

I couldn’t have a shower without breaking down, as the drops of water against my skin would leave me in agony.

Even clothing would hurt, and I had to wear baggy trousers that wouldn’t chafe against my skin.

‘Why is this happening to me?’ I’d sob to Mum, desperate

d so exhausted. blamed it on my dent, but really, it was down to my CRPS. ver the years, I became epressed. ot only had I been ed to give up kayaking, now, I was watching all riends graduating, g on gap years, and g their lives. eanwhile, I was 19, ng on my mum to help ith everything.

There were days when I just wouldn’t get out of bed.

It felt as if the constant pain was driving me mad.

Desperate for help, I searched online and soon found CRPS support groups.

I got chatting with other sufferers around the world, and we were soon sharing coping mechanisms, or sometimes just sharing our misery.

One thing that was often talked about was amputation.

Many people had had their arms or legs chopped off – simply to get rid of their pain for good.

It made me think.

I knew it was a huge decision to make – chopping off a limb was not to be taken lightly.

But by January 2019, I’d made up my mind.

‘I want to have my leg chopped off,’ I told my parents.

They were taken aback.

Seeing their daughter’s leg being chopped off must have

It felt as if there was barbed wire around my leg

been their worst nightmare, but after talking about it, they understood more.

That March, I spoke to my pain consultant about my wishes to amputate.

He initially said no, as it went against UK guidelines.

The NHS didn’t advise amputation for CRPS sufferers – there was a risk it could make the pain worse.

But I had nothing left to lose.

How much worse can it acutally get? I thought.

Thankfully, my consultant was willing to talk about it, and that May, I had a meeting with him and a physiotherapist.

We were joined by a surgeon who said he’d be willing to carry out the procedure.

But I had to convince him.

‘I have no quality of life,’ I told him. ‘My leg is nonfunctional, and by having it amputated, at least I’ll be able to manage the situation.’

Thankfully, he d ‘I can see this i option,’ he said.

And finally, th in sight.

For the next fo months, I had extensive physiotherapy to prepare for the operation.

Leading up to my op, I had no second thoughts about losing my leg.

People kept asking me if I was sure. ‘You’re

only 22,’ they’d say.

‘Yes, but I’ve been in pain since I was 16,’ I’d reply.

‘I have to do this.’

Finally, on 3 September, the day of the surgery arrived.

After hugging my teary parents, I was wheeled down to theatre At Princess Grace Hospital in Marylebone, with no second thoughts at all.

And just over two hours later, I was waking up.

Shining a light in my eyes, a doctor asked me if I knew what my name was.

I realised I only had one answer to that question…

‘I’m not in pain!’ I cried.

For the first time in six years, I was pain free, and I just couldn’t believe it.

Looking down, there was a big gap in the bed where my leg should have been.

The amputation had been a success, and just a week later, I was allowed home.

Since then, my recovery has been miraculous.

I’m learning to walk again, and I’m completely pain free.

I’m also due to get a prosthetic leg fitted soon.

As for kayaking, I do plan on getting back on the river, but only recreationally.

Instead of competing, I’ve instead set my sights on the 2024 Paralympics in Paris.

There’s a para-triathlon which I’d love to take part in – k, as I ee

my

Now I can plan my future 25

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he

S R A T S

t u yo ts n a w , g in d a e R m o fr , 4 Jodie Isitt, 3 y… know why she’s so proud of her famil

I

’ve always believed that the secret to a happy life is not to take it too seriously.

And when it comes to my family, that’s what gets us through every day.

You see, all three of my kids have autism.

When I met my partner Kenny, now 43, back in 2005, it was love at first sight.

We got together pretty quickly and couldn’t wait to start a family together.

Our dreams came true the following year when I fell pregnant.

Our son Stanley was born on 25 June 2007, a perfect little bundle of joy.

‘He’s gorgeous,’ Kenny smiled proudly.

We quickly adapted to life as a family of three, and Stanley was a perfect baby – so incredibly quiet.

In 2008 I fell pregnant with our secon through m and back wait for o to grow.

Our dau born on 3 and just li brother, s a quiet ba But not for long.

At just weeks old would sta be sick ev time I fed

and she wasn’t afraid to show us how she felt, either – screaming her head off whenever she got the chance.

As a toddler, she was very stressed out.

Strapping her in her car seat to take her out shopping, Lola would panic and only stop screaming when I released her.

She hated being confined.

I loved dressing her up in pretty dresses, too, but Lola hated wearing clothes, would rip them off as soon as she could.

Poor Stanley had taken a back seat for his little sister.

He’d become quieter than usual, would sometimes barely speak at all.

‘I feel like I’m neglecting him,’ I confessed to Kenny, feeling so guilty.

But over time, Lola needed me more and more.

WORDS BY LAEA MARSHALL PHOTOS: SWNS

I felt like I was neglecting my son

28

Through thick and thin

reasoned that she was autistic.

She had all the signs – difficulty processing her emotions and overreacting to small changes in her routine.

It seemed like a simple explanation to me, but getting a diagno was incredibly difficult.

Every time I took Lol doctor, she’d be so well behaved – as if she knew we were trying to do!

Back home, she’d be back to her usual self, screaming uncontrollably.

The doctor arranged for a health visitor to assess Lola for a period of six months, and in the meantime, all we could do was wait.

Then, in December 2011, I fell pregnant again.

And while the pregnancy was pretty straightforward, so much changed for us in the ith h

ch I d. en t

My inspiration

as d.

the doctor was seeing what I was seeing, and at three years old, Lola was finally diagnosed with autism.

It was such a relief to have the diagnosis.

‘We need to learn how to help her the best we can,’ I said to Kenny that night.

So I signed up to a parenting course to learn all I could about raising a child with autism.

But while the course was helpful with Lola, it revealed something more surprising.

Going over my notes one evening, I made a realisation.

All the signs of autism – avoiding eye contact, delayed speech and a reliance on routines and patterns – described Stanley exactly.

‘I think Stanley is autistic, too,’ I said to Kenny.

And I was right.

Just four months after Lola was diagnosed, it was confirmed that Stanley also had autism.

I felt so guilty – while all the

REAL LIFE

MY WHOLE WORLD tention ad been on Lola, anley had gone oticed. l, now that we we knew what we gainst. wo children with going to be easy, d I were determined to give them the best life possible.

Then, later that year, when I was heavily pregnant, we were dealt yet another blow.

One morning, Kenny fell off his scooter, breaking his collarbone in the process.

While being treated for that, he was diagnosed with something called X-linked adrenoleukodystrophy, a rare condition which affects his spinal cord. It meant he’d

be in pain all the time, have terrible back pain and constant pins and needles in his legs.

Pretty soon he was struggling to even get out of bed and had to rely on a mobility scooter to get around.

It certainly made life more difficult, but Kenny never once complained.

On 2 September that year, I gave birth to our third child, Connie-Mai. And for the first few months of her life, she was so quiet – she would I knew r had autism And as a would car teddies in started rep

We know we’re special

suspicions were confirmed.

And just like her siblings, she was exceptionally clever.

Finally, in 2017, at five years old, ConnieMai was officially diagnosed with autism.

That same year, I was diagnosed with Hashimoto’s disease, an autoimmune disease which damages the thyroid gland.

It means I’m tired all the time, my hair falls out, and I can often get very poorly.

‘We’re quite the family!’ Kenny joked.

And we really are.

I’m not sure how rare t is to have three hildren with autism, but I know that we’re very special.

Stanley, now 12, is now on medication for ADHD, but is such a olite, kind little boy.

He’s honest and unny, and there’s not a ad bone in his body.

Lola, now 10, is also now taking medication for ADHD. She loves anything messy and is such a joker.

Taking after her dad, she loves playing pranks, and is all smiles when a fake spider has me in hysterics!

Connie-Mai, now seven, isn’t on any medication at the moment, and is such an affectionate little girl.

She loves cuddles and kisses with Mummy, and I’m more than happy to oblige. Last year, I got the idea to

about autism.

And as Lola has the most rare form of autism out of all my kids, I decided to base the book on her life.

And so Autism with Lola was created – a series of stories about Lola and her day-to-day experiences as a child living with autism.

The book is aimed at kids, with the hopes of showing them that there’s nothing about autism that they need to be afraid of.

In one of the stories, Lola feels scared that other kids will make fun of her.

In the end, she makes friends, and teaches them that she’s just a normal little girl.

I want to show children that while autistic kids might need a little help, they’re just normal kids they can be friends with.

It also includes an expert section with an occupational therapist’s advice for teachers.

I self-published in June 2019, and so far, the book has been a great success.

Kenny and the kids love it, too, and Lola is so proud to have been my inspiration.

But to be honest, all my kids are an inspiration.

And so is Kenny.

Despite his condition, he stops at nothing to help take care of the kids and works so hard to provide for us.

You may think we’re an unlucky family, but to me, we couldn’t be luckier.

All my kids are incredible, and I wouldn’t change them for the world.

Every family has its own challenges, and we’re no different.

We are who we are, and the tant thing is that ppy.

m with Lola at ovepublishing.com.

Now I can help others

So proud of my girl

29

0 0 5 , 1 £ y M o

! r e v o e k a m Susan Dixon,56,from Sunderland,won £1,500 and used herwin to renovate herfamily home!

R

unning the mop over the kitchen floor, I wiped the sweat off my brow and poured the murky brown water down the sink.

Looking at my pristine kitchen, I grinned.

‘Sparkling clean,’ I smiled to myself.

Two hours of housework had paid off. Satisfied, I lay back on the sofa and opened my laptop and logged on to Pick Me Up! Bingo.

Before the cleanin esca ade

had begun, I’d spent 75p buying three 25p tickets for the 9pm link game on Blox Bingo.

I usually like to play 75-ball bingo in the Bingo Lounge and Bingo 20 rooms, or sometimes I will have a spin on the slots.

Working long hours in a factory, playing bingo is a nice way to unwind after a bus da . I’ve been a

member for over a decade – we go way back!

I have always been a fan of bingo. I used to play in the bingo halls with my neighbou before I joined Pick Me Up! Bingo online.

So that evening in October 2018, I was wondering whether any of my three tickets was a winner.

A total of up to 90 numbers, from one to 90, would have been called.

My three bingo cards all had 15 numbers on them in three lines.

If I got one line, two lines or a Full House before any of the other players, I’d win a cash prize.

That’s one of the great things about Pick Me Up! Bingo, your numbers are automaticall

Staring at the screen, I couldn’t believe my eyes, I’d won £1,500!

The new decor has transformed my home

dabbed off for you and, if you missed the game play out and your ticket was a winner, it would show in your account when you next logged in.

And there it was.

Staring at the screen, I couldn’t believe my eyes.

I’d won the Full House of £1,500!

My mouth agape, shaking with excitement, I rang my daughter straightaway.

‘Danielle, you’ll never guess what,’ I laughed.

She couldn’t believe it when I told her either.

The next day, back at work at 5am, m collea ues were

one year** Our highlightsherin ng highlights! earesome ofo

You couldbeournextbigwinnerin 2020– Our Bing ames hao ore than d £2.4m in e v e r 1 , 000 gressiv w ins of Jackpot wions £1,000 on Bing or s more game

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I won within WEEKS of joinin s BeverleyHe won £2,551 afterrecently joining

last April, I decided anding me a copy to buy 18 tickets at 5p each of Pick Me Up!, my phire Bingo game. mum Rita, 73, smiled. for the Sapon my jewellery, I Putting ‘It’s a good one this glanced at my phone – I only week!’ she said. ‘And another ded two numbers!

Pick Me Up! Bingo winner has nee Then ‘Congratulations’ scooped the jackpot. It could flashed up on the screen. be you next time!’

I’d won, but how much?

‘You never know,’ I laughed.

I realised I hadn’t checked I’d joined Pick Me Up! the jackpot for the game.

Bingo a couple of weeks Assumed I’d won about £50 before, after reading some on the Full House. So I gasped of the winners’ stories. when I saw my account I liked the idea that the balance rise by £2,551. bingo cards were marked off Immediately, I called Mum. automatically, meaning I ‘I’ve only gone and won!’ wouldn’t miss a thing!

I laughed down the phone.

I enjoyed using the ‘Incredible!’ she said. chatroom too, congratulating I called my partner Shaun, winners or chatting to the 50, too, and told him. hosts in the room.

‘Let’s go out tonight Then, one and celebrate,’ I said. morning Later, we met at the local and decided we’d spend the money on furnishings for our new house.

I ordered a beautiful set of blinds for the lounge, as well as a rug and cushions.

I’m still playing bingo a couple of times a week.

I’ve recommended the site to all my friends too.

Thanks, Pick Me Up! Bingo for my big win!

H

WORDS: BESS BROWNING, KARA O’NEILL. PHOTO (NOT ACTUAL ROOM): GETTY

Me and my winning cheque

shocked I’d only bought three tickets and had my huge win.

I thought I would spend my winnings spoiling Danielle, 32, and my son Christopher, 31.

With Christmas coming up, it was perfect timing to get them a few extra treats.

But unfortunately, a week after I won, my neighbour’s house flooded, and litres of water seeped into my place.

So instead, I decided to use my win to have a bit of a home makeover.

I got new skirting boards and wallpaper.

It completely transformed

the whole place.

‘It’s looking better than it ever did, Mum,’ Danielle chuckled.

She was right.

With the new renovations, we spent Christmas 2018 as a family, admiring and enjoying the lovely changes.

There were a few extra Christmas treats for us, too, of course!

My Pick Me Up! Bingo Full House win has been simply amazing.

I would recommend the site to other bingo lovers.

There is something for everyone to enjoy and, you never know – you could be the next big winner, just like me!

I won the £2,551 Jackpot!

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eliciously creamy and malty, Horlicks is traditionally crafted using malted wheat and barley enriched with vitamins and minerals.

Horlicks has a free recipe book that you can download from their website (horlicks.co.uk) and it’s full of ways to use their range of Horlicks Original, Horlicks Chocolate and Horlicks Instant (£3.50 from supermarkets).

Serves: 12

Sunday brunch pancakes Serves: 6

Treat o Show-stopper wf the e e k banoffeepie

 50g Horlicks Chocolate  1/2 pack digestive biscuits  1 large pack chocolate malt balls  25g melted butter  400ml double cream  1 vanilla pod or 1 tsp vanilla

1 2

Add the digestive biscuits to a food processor and blitz until crumbly.

Add the Horlicks Chocolate, malt balls, and butter and pulse again to form a course crumb.

In a bowl, whip the Horlicks Chocolate, double cream,

3

32

essence  2 ripe bananas sliced  1 x 397g tin ready-made condensed caramel  20g chocolate shavings

and vanilla to form soft peaks, taking care not to over-whisk.

In a large sharing glass, layer up the biscuits, sliced bananas, caramel and cream, then repeat Finish by topping with chocolate shavings and serve.

4 5

 270g self-raising flour  60g wholewheat self-raising flour  130ml semiskimmed milk  75g blueberries  50g Horlicks Light

 20g salted butter  1 egg  2 tsp baking powder  1 tbsp maple syrup  1∕2 tsp ground cinnamon  freshly ground black pepper

Sieve the flour, into the mix.

1 Horlicks Light, Brush a non-stick baking powder and 5 frying pan with a cinnamon into a little oil and wipe bowl.

In a separate bowl, whisk the egg and milk together.

Gradually add the egg mixture to the flour until it’s a smooth mix.

In a pan, melt the butter and stir

2 3 4

away any excess.

Spoon the pancake mix into the frying pan and gently fry on bo sides until light a fluffy.

Serve with blueberries an drizzle of maple syrup.

6 7

Movie-night popcorn

Serves: 4

 25g popcorn kernels  1 tbsp vegetable oil HORLICKS SALT  3 tsp sea salt flakes  1 tsp Horlicks Original

HORLICKS CARAMEL  100g caster sugar  50ml double cream  50g butter

For the popcorn, heat the oil on a high heat in a 1 thick-bottomed saucepan (make sure it has a tight-fitting lid). Add 3 - 4 kernels to the oil and wait for them to pop.

Once the kernels have begun to pop, add the remaining kernels and cover with the lid.

Once the corn starts popping, very gently shake the pan, keeping hold of the lid. Once the popping has slowed to several seconds between pops, remove from the heat and transfer over to a large bowl.

Then choose your favourite Horlicks topping and add to the popcorn (or try both for a sweet and salty kick).

For the Horlicks Salt, mix together the Horlicks and sea salt in a bowl and sprinkle over the warm popcorn.

For the Horlicks Caramel, mix together the cream and Horlicks Original in a bowl. In a dry pan over a low heat, melt the sugar until it turns a light, golden caramel. Keeping the pan on the heat, carefully whisk in the cream and butter until you have a smooth caramel sauce, then remove from the heat and serve.

2 3 4 5 6

Gooey chocolate brownies  225g caster sugar  100g butter  100g 70% dark chocolate  50g Horlicks Chocolate  3 eggs  50g plain flour

we try to ensure all recipes work, we cannot take responsibility for their success. STOCK IMAGES: GETTY

Serves: 12

 50g dark chocolate chunks  50g white chocolate chunks  50g milk chocolate chunks  1 vanilla pod or 1tsp vanilla essence  A pinch of salt

Preheat the oven to 175°C. Melt 100g of dark 1 chocolate along with the butter in a bowl over a pan of simmering water. Once melted, take off the heat.

In a separate bowl, whisk the eggs and sugar for 2 about 10 minutes, until very white. Gently fold the melted chocolate mix into the whipped eggs.

Mix together the Horlicks Chocolate, salt, vanilla and 3 flour. Add the flour mix to the egg mix and fold in half of the chocolate chunks.

Pour into a lined tray and sprinkle the remaining 4 chocolate chunks on top. Bake for 20 minutes, then cool for 1 hour before turning out. divide and enjoy! Store in an airtight container 5Slice, if there are any left.

To download a Horlicks recipe book visit www.horlicks.co.uk/recipes 33

LIV

SA

A game of chance

Waiting for a donation

The law around organ donation is changing – but what does it actually mean?

WORDS BY ROSIE CRASS PHOTOS: GETTY AND ALAMY

F

rom spring 2020, the 6,000 remained on the list. law surrounding organ Campaigners believe that donation is set to the new law could save up to change in England 700 lives a year by increasing and Scotland. the number of organs available People will no longer be to them. opting in to donate, but The new legislation will be instead opting out if they don’t known as Max and Kiera’s law, wish to become a donor. named after a boy who Under the new received a heart system consent transplant and the , y a d y r will be young girl who e v E e n presumed. it. someoiting donated The new Kiera Ball was legislation has ies wa rgan just nine when d come after n o in she died three a r o f years of days after being on campaigning, in involved in a car donatiUK a bid to shorten accident with her the wait times and lower mum and brother. the number of people Her father, Joe, made dying while waiting for a the decision to donate Kiera’s suitable organ. organs, which went on to save Last year alone, 400 four people’s lives including patients died while waiting for Max Johnson, then nine, who a transplant and a further received her heart. Although

34

said: ‘The most important effect we’ve seen in Wales is an increase in awareness and a greater understanding of how important it is to make your organ donation decision clear.

‘People in Wales now understand much more about the shortage of organs and the options around donation.

‘More people than ever are now choosing to be organ donors and are communicating their decisions, and so more families are supporting that decision.’

Mike believes that the new law can help save lives.

He said: ‘Just one extra organ donor can save seven o more peop the succes have seen

they’d never discussed organ donation, Joe believed it would have been Kiera’s wishes.

At the time, Max was in hospital with heart failure following a viral infection and was being kept alive by a mechanical pump.

But, with the donation from Kiera, Max was able to receive the transplant he had been waiting for.

The surgery was a success and Max is now doing well.

Even befo both Max an been campa favour of the out system in England and Scotland.

The system already in pl in Wales and has been sin 2015.

Leading transplant surgeon, Mi Stephens, sa Save a life change in th has helped r awareness.

V ES

they are carrying through your decision after death.

‘Take the time to make your decision on organ donation, but also tell your loved ones what that decision is and make it clear by signing the organ donation register.’

Despite the new legislation, families still have the final say on whether or not donation goes ahead, even if the patient has expressed a wish to become re will be more organ a donor. nors as a result of Last year, more than two emed consent.’ thirds of families of organ Discussing your wishes donors agreed to donation. with relatives is being But 835 families chose not to encouraged by go ahead, with the main campaigners, with the new reason simply being they system still allowing hadn’t discussed it with their relatives to block a loved ones. donation.

Campaigners believe the According to the NHS new law is helping families Blood and Transplant have important conversations. rganisation, as many as Graham Moore, Chairman 500 more organs could be of Westfield Health – the lable for transplant in the headline sponsor for the if families spoke more British Transplant Games nly about and World Transplant ating after – sees the Anyone games th. law as a huge can register new is hoped step forward for t if people organ donation. to donate start having He says: ‘It is regardless o more open an incredibly age or medic f exciting discussions al milestone. about their c o n d itions wishes, then it ‘Until now, it’s will be easier for been a game of families to decide on chance for those 6,000 donation together. people on the waiting list.

In 2018, there was a record ‘Organ donation really is a number of donors, with 1,600 second chance at life. donors in total.

‘For most of us there are very But around a third of newly few chances you get to be a bereaved families decided hero, to save lives. But against donation. donation makes it possible for Mike says people need to us to do just that.’ ensure they speak to their The opt out system will be in family about their decision. place from Spring 2020.

He said: ‘If your family know  To find out how the changes what you want, they will likely will affect you visit: gain comfort from knowing organdonation.nhs.uk

Start talking

‘I GAVE MINE FOR HIS’ hen Harry Weir W developed kidney failure at just five, he was put on the waiting list for a transplant.

But after nearly two years on dialysis, a match still hadn’t been found.

For his worried father Mike Weir, the wait was difficult.

He said: ‘Harry wasn’t well at all.

‘He rarely ate, had lost his appetite and was on lots of medication which would often leave him vomiting and In it together suffering from terrible headaches.

‘We couldn’t find a treatment and not a cure but donor from within the family he’s doing really well. and hadn’t found a match ‘Organ donation has whilst waiting on the list.

‘Our next option was to try massively improved our lives and I think Max and Kiera’s pooled donation.’ law is a great step for the Pooled or paired donation is when you are not a suitable future of organ donation.

‘In Wales we already had match for someone you wish presumed consent in place, to donate to, but you may be able to join a sharing scheme and although we didn’t find a and be matched with another match, I think it’s a great way to start a conversation. donor recipient pair in the ‘It’s really important to same situation. share your wishes with your After five months on the family. It could save a life.’ list, a match was found for Mike is now working with Harry, and Mike had to donate his kidney in order for Organ Donation Wales to help raise awareness, and Harry to receive his.

Mike said: ‘We were elated encourage people to register their decision. when we found a match.

‘We felt like we finally had an end point after two long years in limbo.’

Everyone had the surgery on the same day and Mike donated is kidney to someone else n the waiting ist, and arry received the transplant e so desperately needed.

Mike said: I’d never had surgery before, so it was nerve wracking, but after a few weeks rest I was starting to get back to normal.

We found ‘Harry went from strength a match to strength.

‘The transplant is a 35

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t to miss these TV treats Baby Chimp Rescue, BBC Two

At a home for rescued baby chimps in Liberia, orphans from the illegal pet trade receive around-the-clock care. Couple Jim and Jenny Desmond never planned on becoming surrogate parents to 21 chimpanzees, but now their home is bursting at the seams. Their dream is to build them all a new sanctuary in the forest. With help from friend and chimp specialist Ben Garrod, they teach the orphans the skills they would have learnt from their mothers in the wild.

But just when they can’t take any more chimps, they go out and rescue a new orphan, called Miracle, from her life on a chain.

T ’ N DO ISS M Deadwater Fell, Channel 4

PHOTOS: BBC AND CHANNEL 4

Death In Paradise, BBC One

The ninth series of the awardwinning crime drama is back on our screens, with plenty more mystery in the Caribbean. It kicks off with a New Year’s Eve party where one of the guests ends up dead. D.I Jack Mooney (Ardal O’Hanlon), along with his trusted team of D.S. Madeleine Dumas (Aude Legastelois-Bidé), Officer JP Hooper (Tobi Bakare) and Officer Ruby Patterson (Shyko Amos), are quickly on the scene, but are welcomed by some inconclusive CCTV footage and an eerie message left by a perpetrator in a devil mask.

There’s even a guest appearance from Adrian Edmondson.

David Tennant stars in this drama about a small community who are rocked by a shocking crime. But unlike his Broadchurch role, Tennant’s character is at the very centre of the mystery. Did he actually murder his own family?

He plays Tom, a well-liked GP living in a small Scottish village with his teacher wife Kate (Anna Madeley) and their young daughters. They seem to have a perfect life, then a tragic house fire shatters the community and suspicion falls on Tom. The four-part series is written by Daisy Coulam, the woman behind ITV’s Grantchester.

How To Lose Weight Well, Channel 4 Feeling a little sluggish after all your celebrating? Well, Dr Xand van Tulleken is here to help you get your wellbeing back on course and examines the latest ways to get in shape. With the assistance of Dr Helen Lawal and clever cook Stacie Stewart, the programme helps us explore weight-loss regimes and the myths around fad dieting.

Now with 5-page weekly guide to NETFLIX, AMAZON, iPLAYER and more…

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O

it yourself beauty

Take a night to yoursel f for the ultim pamperate

es and deserves to be pampered. But with d a fridge to fill, a trip to the salon often falls of our list of priorities. But that doesn’t mean rself up at home! Take a Sunday afternoon to rom reviving your hair to giving yourself an at ‘me’ time can do you the world of good. Of course, you can’t schedule in the odd visit to the salon for something do it yourself’ attitude works in most areas, but you don’t h a dodgy haircut or shaved eyebrow!

1. Sugar Coated hair removal range, from 9, Amazon ade from pure sugar syrup and water, this vegan hair removal kit will leave you with gorgeously smooth skin. Covering all your hair removal needs with a full body kit, as well as area specifics, such as legs, bikini line and facial hair, these kits will l e you silky smooth! Mad to be gentle it’s time to sa goodbye to harsh waxing!

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DS BY HANNAH POON STOCK IMAGES: ALAMY AND ETTY

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39

Pro tips Award winning make up artist, Stacey Whittaker is here to answer your beauty questions:

nd e l B t t i

what I do or try, my mascara always smudges on my under eye.

How can I stop his? Lynne, Pembrokeshire

Mascara smudging can be very annoying. A top tip is to use a waterproof mascara on your bottom lashes. This will help retain transfer of product. You can also use a small makeup brush with some eyeshadow and buff underneath the eye area to create a soft smokey feel. This will help cover any later smudging and give you a glam look.

DOG

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Where do I even start?

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STOCK IMAGES: GETTY

A

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I suffer with red skin around my nose and down to my cheeks.

How can I cover this thout piling on makeup? arrie, Reading

Cover it up

People often make the mistake of piling on makeup to hide redness. oncealing redness is not bout how much makeup ou apply, but more about olour correction. Start off with a tinted moisturiser which has a green hue. hen using a brush, melt nto the skin with an olive one concealer to press over any areas that need a little more coverage, and hide any redness.

staceywhittakermakeupartist.com 40

Leone Galler, , Rochester has spent nearly £20,000 on clothes for her pampered pooches…

O

pening the wardrobe doors, I couldn’t decide which jumper to pick out.

Do I want sparkles or a cosy knit? I thought to myself.

Only I wasn’t looking for something for me to wear.

The trendy jumpers were for my two pet pooches, Reggie and Romeo.

They had a whole wardrobe full of clothes, and sometimes it meant there was too much to pick from.

‘I think we’ll go with the sparkles,’ I said to Romeo the Chihuahua, scooping him off the ground and pulling the jumper over his head.

‘Perfect,’ I said, popping him back on the floor.

‘You’re up next,’ I turned to little Reggie, the Chihuahua cross Bichon.

The dogs had a life of luxury

and between me and my husband Steve, 42, we spoiled them rotten.

We got Reggie back in March 2016.

My two sons Tyler, 25, and Bradley, 21, were all grown up and Reggie soon became my little baby.

I was besotted and a year later, Romeo completed our little fur family.

Before long, the two dogs were inseparable.

Steve and I loved them to bits, and I was constantly dressing them up in little outfits.

‘Grab them a jacket before you take them out,’ I said to Steve as he got the boys leads ready one afternoon.

But it wasn’t just so they looked good.

Chihuahua’s often feel the cold, so they needed to be wrapped up warm.

When we take the dogs for a walk everyone compliments

We love spending money on the dogs

REAL LIFE

VIP POOCHES

come cheap. them on their clothes.

‘Do you mind?’ I asked Steve.

‘They’re so cute,’ one little ‘If it makes you happy then girl cooed, as she fussed over why not,’ he replied. the dogs.

With that, I got in touch with ‘I love their jumpers.’ the designers and ordered two The boys lapped up the bespoke jackets for Reggie and attention and I started buying Romeo, costing us a grand them more clothes to add to total of £6,700. their collection.

We wouldn’t spend money Soon, they had so much stuff like that on our own clothes, I had to convert the cupboard but for the dogs it’s different. under the stairs into their very The jackets were incredibly own wardrobe. detailed, and both of my boys There’s even a little mini looked so handsome. wardrobe sat inside filled with But the first order seemed to all their jumpers! spark a bit of an obsession.

And as I watched Channel ‘I’ve got to order them 4’s World’s Most Expensive another,’ I said to Steve.

Presents in 2017, I discovered ‘They deserve to be dressed the designer dog clothing in the best.’ brand Furdrobe.

Before long, Reggie and The pup on TV was wearing Romeo had two bespoke a Furdrobe jacket adorned with Swarovski crystals.

‘I’ve got to get the dogs one, too,’ I said, turning to Steve.

‘Go for it,’ he encouraged.

The Furdrobe website said they ‘produced some of the world’s most decadent, luxurious and glamorous clothing for your Very Important Pet dogs’.

Sounds perfect, I thought to myself.

Puppy love But the outfits didn’t

They also have an impressive collection of accessories.

They both had a silk cravat, three silk bow ties, one silk bandanna and eight scarves.

Their wardrobe combined had managed to set us back nearly £20,000.

Steve’s job as a plasterer covers the costs, but we rarely spend money like that on ourselves these days. We prefer

Follow Reggie and Romeo on Instagram @romeo_reggie_ adventures

Spoilt rotten

41

WORDS BY ROSIE CRASS AND HARRIET ROSE-GALE PHOTOS: SWNS

G’S

Only the best

to sit in with the dogs and have a takeaway.

Besides, my boys are used to having the best.

They only drink from bottled water and we often treat them to sirloin steak.

I set up an Instagram just for the dogs and before long they had over 6,000 followers.

Little Romeo had even d t steal the heart of el, Delilah. was a Maltipom modelled for rdrobe, too.

They were perfect ogether and after months of love etters on Instagram, Romeo proposed to her.

They’re having a g ceremony next tember in Brighton he bride’s flying in m Springs. g to her owner, Delilah has already been looking at £5000 dresses.

Reggie will be best man and the two boys will be dressed in their finest.

I’ve already picked out Romeo’s suit!

I can’t wait to see my little boy tie the knot and live yappily ever after.

I know it might seem crazy, but it makes me happy.

I don’t spend loads of money on myself, so why not spend it on the dogs?

My dogs are my babies and I wouldn’t have it any other way.

WORDS BY HANNAH POON IMAGES: FACEBOOK, GETTY AND MACON JUDICIAL CIRCUIT DISTRICT ATTORNEY’S OFFICE

E M A G OVER Kevon Watkins, 18, couldn’t handle the slow internet connection…

P

order to prevent his family icking her 16-year-old from accessing the internet. son, Kevon, up from ‘I’ll deal with it,’ Latoya told school in Macon, her daughter.

Georgia, Latoya She sprung immediately Watkins knew instantly that into strict mum mode and he was in a bad mood.

‘Everything OK?’ she asked stormed downstairs to unplug the main router. him, but he wasn’t in the When she did, she heard a mood to chat. sudden scream from her son.

When they arrived home, ‘What the hell!?’ he shouted, Kevon headed straight up to his bedroom and slammed running out of his room to find the door behind him With four children, Latoya was used to teenage tantrums and decided to leave her son alone to sulk.

However, not an hour later, her daughter, Alexus, 20, came rushing into her room.

‘Kevon has changed the WiFi password!’ she quickly snapped.

As an avid gamer, Kevon had got annoyed at the slow connection on his Xbox game.

So, he decided She was just to change the trying to help password in

42

out what the problem was.

Placing the router in her bedroom, Latoya prepared herself for the row that was about to break out.

‘What are you doing?!’

Kevon screamed.

As the conflict continued, Kevon’s anger grew more and more, and soon, he became aggressiv towards his mother.

Worried that the fight was about to turn physical, mumof-one Alexus jumped in.

She’d initially tried to defuse the situation, but as Kevon turned on her, the air began a hysical fight.

As siblings ear in age, it asn’t ncommon or them to ght in such a manner.

And soon, they were umbling around on the oor with their mother esperately trying to

break it up.

Only, Kevon soon got Alexus into a headlock and was refusing to let her go.

‘I’m ringing your father!’ Latoya screamed at the pair.

When Mr Watkins didn’t answer, she then tried her eldest son, but again, no one picked up.

As Kevon held Alexus in a headlock, Latoya had no other choice but to ring 911 for help.

During this time, her youngest son, then 13, had also entered his mother’s bedroom o try and break up the fight.

‘No, I will deal with this. Go o your room,’ Latoya told him.

What she didn’t realise, is hen he got there, he too called he police.

‘He’s just crazy. He put her n a chokehold, threatening to beat my mum who was just trying to get him off my sister,’ he cried.

Within ten minutes, the olice arrived at the house and hen they got there shortly fter 5.30pm on 3 February 018, Kevon still had his sister

It quickly turned into a phyical fight

He’ll never see the outside world again

Her son will never know her

He didn’t plan to kill her, but his anger got the best of him locked in between his arms.

‘Can you come and talk to me? County Sheriff Investigator Marcus Baker asked Kevon.

Thankfully, Kevon soon let go of his sister, only, her body fell limp to the ground.

‘Get up Alexu ’ Latoya snapped at her Only, when move, her mo rang through Immediat Baker jump performed C resuscitate ambulance Alexus w hospital, w detained Regional Detentio It was sibling had go and at was p dead asph

of her younger brother.

It was County Sheriff Baker who told Kevon what he’d done and served him with a warrant for felony murder.

‘He cried. I cried, too,’ the sheriff testified.

‘It’s a sad situation.’

As the news of Alexus’ death broke, the Watkins family gled to understand what

His game meant everything

choking her that hard.’

Only, this wasn’t a normal sibling fight and three days after her death, Kevon was charged with her murder.

Following his charge, Kevon waived his right to a jury trial and chose to have a Bibb County Judge decide his fate instead.

During the two-day trial in August 2019, Superior Court Judge Verda M. Colvin, heard from a number of witnesses and police reports.

Evidence and testimony showed that Kevon placed his sister in a chokehold and held her there for an estimated 15 minutes.

Kevon Watkins still had a hold of his sister when I arrived ten minutes after their mother’s 911 call, one statement read.

After hearing from police, it was time for Kevon, now 18, to take the stand.

‘I never intended to kill her at all,’ he told the court, tears streaming down his face.

‘She taught me everything I know. I’m so sorry.’ one thing still hovered e judge’s thoughts. y didn’t he let her go? hose 10 minutes, she had e stopped moving,’ she

ndant he was still she stated. ter the twotrial, where e judge heard om umerous witnesses, she had made her decision.

In front of is family, ncluding his other, Kevon s sentenced fe in prison out the chance e. found guilty urder, rather hter, as while d to kill his entionally place her in a headlock, constituting an aggravated assault, which consequently resulted in her death.

As the verdict was read out, cries filled the courtroom.

Although he had taken their daughter and sister, the sentencing could not have been easy for the family.

They’d now lost two of their children and would have to help raise their grandchild.

Upon the sentencing, Kevon was clearly distraught and couldn’t bring himself to make a statement, other than, ‘I’m sorry.’

‘This act of violence resulted in an unspeakable tragedy for this family. I hope this verdict and sentence closes the door on this chapter of their lives and that they will be able to begin to heal,’ District Attorney David Cooke said following the trial.

Although nothing can ever change that tragic night, justice was served.

Kevon will have to live with his actions for the rest of his life while behind bars.

He’ll never get to see the o de world again.

It’s unknown as to whether is ami y ave visited him.

While he may not have p anned to kill his sister, forgiveness can’t come easy. n the eyes of their mother, seemed like just another mal sibling fight over the F connection. ne t at regularly occurred he Watkins household, ever this time, one life tragically lost, and ther destroyed.

He was sentenced to life in jail

43

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JUST FOR

FUN

Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares spell out the answer. We’ve put in one word to help.

Answer on page 47.

3

TERROR IN A TAXI

5

ONLY ONE WAY OUT..

4 7

P O A C H E R

6

4 6

3

7

5 8 8

4 6

I REPLACED MY HUSBAND’S FACE

6

4 5 3

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3 letters Ant Boa Inn Lac Nip Phi

4 letters Gist Naan Prig Tank

5 letters Augur Fleet Idiom Intro Union

6 letters Curler Glider Offcut Unveil

7 letters Jacuzzi Meander Poacher

Celeriac Linguist Optimise Spillage

WITH A DOG!

8 letters Autocrat

SON WAS VERY LUCKY TO BREAK HIS NOSE

Sudoku!

To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Solve the puzzle, then read down the numbers in the highlighted squares for the answer. Answer on page 47.

6

8

9 1

2 4 1 3 6 2 1 2 6 5 7

6 5 2 8 PHOTOS:SWNS

7 5 4 8 3 3 6

4 3

THE TEDDY WHO HELPS TO HEAL OUR FAMILY

On Sale THURS 9 JAN

45

THIS WEEK Surv

ive Dry January

Improve your life in just a week!

T

aking on the challenge to give up alcohol this month? Ruari Fairbairns, co-founder of leading habit change programme One Year No Beer (www.oneyearnobeer.com), shares his tips on how to get through it…

Make yourself account bl f you’re going to do it, do it rig Iyour Holding yourself accountable alcohol-free journey will help you stay committed. Tell a trusted friend or family membe what you are doing and ask for their support. Write a list of reasons for going dry in January and keep it t somewhere you can Whyaour refer to. Above all, are ons for allow yourself some reaosing Dry? rewards when you do d nuary achieve your goals!

Set yourself a challenge

2

J

anuary is a dreary month with drizzly weather and a feeling of anti-climax after the festive period. It can be useful to find something hat will get you excited and give you something to work towards. Try something active like raining for a race or mmersing yourself in yoga to get you fit and healthy, into a positive routine, and show yourself just what your alcohol-free body can do!

TRY SOMETHING NEW

Adapt your nutritional int

Ja

d, listen, watch absorb timulate your mind and re-train Sndfulness your way of thinking! Practising will also help you stay the present moment and deal th one thing at a time, rather than rrying about where you have come m, or what’s ahead of you.

he longer you take a break from Tbenefits alcohol, the more you will feel t in your body and mind.

Feed that body and mind with healthy and delicious recipes that fill you up and distract you from drink. And find some tasty alcoholfree drinks, which can be a useful substitute when you’re stepping away from the real thing!

4

Don’t avoid the parties Find likeminded people

voiding scenarios where you would normally A drink alcohol, such as the pub or at a party, won’t make it any easier to quit. In fact, you will

5

end up missing out on socialising, leading you to feel more negative about giving up alcohol and more likely to quit Dry January and pick up the booze again. Going to social events where alcohol is involved will make you feel strong and empowered as you realise you don’t need a glass ve a good time.

STOCK PHOTOS: GETTY

S

tudies have shown that working in groups can be more beneficial to learning than doing so alone. Surrounding yourself with people who are also going alcohol-free can inspire you, support you, and they will understand and advise on your experiences. Try going dry with friends!

7 Stick to three meals a day down the bottle might make you feel a Pidutting or a sense of something

6

ssing which can manifest elf as a feeling of hunger. In er to keep up that feeling healthiness and prevent you m putting on weight, stick to st three meals a day: breakfast, h and dinner. No snacking!

FEEL EMPOWERED

Thisweek’spuzzleanswers!

D R A F T E Q E P T U N O E N D S E D I U P T T C W E T H I T N S N E E A A E V E R O S R U S HW R O G Y T O

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G T R A N H A C T R M E R O N D A T R J U S T M E N L U S T L E A N D A I I T O U T F T Y E C E N S E W R T T E R E R H D R

(Crossout:3,25,34, 50,63,77,86)

Pick Me Up! will still be bringing you great puzzles to pit your wits against, but will no longer be offering prizes. All puzzle entries up to and including issue 26 will be processed as normal.

Don’t forget, you can do puzzles for big cash prizes every week in our sister magazine, Chat.

Check out our website!

LIFE! EATH! RIZES! lifedeathprizes.com

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E-mailhello@pickmeupmag.co.uk WRITE TO Pick Me Up! Media Centre, Emma-Chris Way, Abbey Wood Park, Filton, Bristol, BS34 7JU PHONE 0117 440 0607

T R D H E E R I R S S I V O R C F L T V E T E O B U S T L R E I T T E R G O A A R P A T D H I E X A G O S T N

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PLEASENOTE

STOCK IMAGES: PA

FUN

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P O U O L A N B I E T N A I G O N

I N T E R A C T E D T Y P I S T

T O O U N S N I L V E L O P E I S T D E A R V E D O F R U N T I E N M C O S S E A U R E A E S S L K F I S I P E D A D D E

N S A P P P A A M L F I C O A UM P L L O E T D A D D C O S H E X A F

H E A L L P L E H S I T S L S O A D R Y O S E L W L E S N A C H B O A E R T L E S

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ISSNno:1746-0565.

47

Violet & rry Gin, 99, Lidl.

FOOD

niscent of a Violets, this olet and ckberry lavoured gin the latest dition to award g Hortus

DRIN

Miso Tasty Katsu Curry Kit, £2.49, Sainsbury’s and Ocado.

Making a Katsu curry just got eas than ever with thi home cooking kit from Japanese brand, Miso Tasty. Your friends will certainly be impressed with this one!

well SDA ns.

Launching three brand new flavours, Crosse & Blackwell now have Butternut Squash & Sage, Cauliflower & Wensleydale and Spicy Carrot & Coriander to choose from.

Halloumi Fries, £2.29 and Halloumi Burgers, £2.29, Aldi.

McGuigan Zero, £4.50 per bottle, Morrisons, Budgens and Londis.

Back by popular demand, halloumi fries are returning to Aldi, but this time with the addition of the halloumi burger.

Choose from a pack of ten halloumi fries or a pack of four burgers.

McGuigan Wines have just launched a brandnew range of alcohol-free wines, made up of a shiraz, sparking, rosé, chardonnay and sauvignon blanc.

GO!

OUR

CRIMINAL!

True Crime Museum

48

The Clink Prison Dating back to 1144, the Clink is one of England’s oldest and most notorious prisons. Situated on the prison’s original site in Southwark, London, you get a hands-on experience of torture devices and explore fate of a medieval prisoner.

Displays of written and art history describe the prison and the incredible historical events that took place here, including plots against the crown and Mayflower.  Tickets from £6  www.clink.co.uk

In 1888, Jack the Ripper mmitted a series of murders the east end of London that hocked the world. The killings spawned hundreds of theories, books and films, each trying to solve the crimes, which to this day, remain unsolved.

Situated in a historic Victorian house in the heart of London’s Whitechapel, this museum tells the full story of the infamous killer. Learn all about the victims and the police investigations, and gather some clues of your own. Can you solve the mystery?  Tickets from £8  jacktherippermuseum.com

STOCK IMAGES: GETTY

k

If you’re doing Veganuary this year, this could be the perfe meat-fre alternativ Filled wit pulled jackfruit and cooked in a tasty chill BB sauce, this one can be enjoyed hot or cold.

Jack the Ripper Museum

Have you watched all the crime documentaries on Netflix and still not had enough? Immerse ourself in these spine-tingling crime museums for the full experience…

This museum is perfect for anyone fascinated by the dark world of crime. Set in 3,000 square feet of seafront caves in Hastings, it’s the largest collection of crime memorabilia n the UK. Suitable or all ages, t presents a hilling but ascinating nsight into world sters,

Jake & Nayns’ Vegan BBQ Chilli Jackfruit Burrito, £2.50, Sainsbury’s.

7 days of hope & happiness with Claire Petulengro

ch re n ok

ARIES

TAURUS

GEMINI

CANCER

You start just as you mean to go on this week, by getting what you know needs to be done, sorted out. This may see close ones complaining and moaning more than usual, but keep your eye on the ball. You know you promised yourself you’d enter this year in control.

Neptune helps you deal with a difficult family member and an important corner is turned.

You seem to be worried about time this week, but there’s really no need to be.

Not all of the signs are feeling as energetic as you are at this time of year. It may well be a case of you doing what you can as an individual, until others gather their energies again.

Use this Wednesday to get that younger person back on board with your upcoming plans. It really can make all the difference.

Stop worrying about things which aren’t in your control. You are turning an opportunity into a negative experience. Do what you can, with what you have, until help comes along. It will be sooner than you’d hoped! Friends want to help and can prove their loyalty, if you’d let them.

Family prove costly, but I think you’d pay double to get a certain person off your back.

Try to remember the names of those you meet and deal with in the days ahead. You may not realise it just yet, but you will need to recall them at a later date. That lack of energy you had over the Christmas period is replaced by one of excitement and focus.

Don’t forget to keep those important appointments you’ve made. Changing them could cost you your good reputation.

Call: 09058 170 710*

Call: 09058 170 711*

Call: 09058 170 712*

Call: 09058 170 713*

LEO

VIRGO

LIBRA

SCORPIO

I know you’re frightened by all that’s ahead, but trust me when I say, that you should actually be excited about it. Time you spend going over figures and financial affairs can help you to have a more flexible six weeks ahead. A favour you are asked is more complex than others are saying. Do your research before committing. It can save you time and money if you do.

You know now that you are facing the right direction, you just need to remember to keep walking forward, Virgo. You have been allowing those who you and I both know are not good influences to deter you from your path. Don’t let this happen. Time spent with those you’ve known for years helps you feel more like you again. Embrace such opportunities. This is your time.

If you have a good idea, you have to believe in yourself, or no one else will. From Friday, you start to speak more truths about what’s going on.

This begins a time of admissions from both you and your close ones. Those problems you have been wanting to solve at last face solutions. Try to give family the support they need this month while they adapt to an important change in the dynamics in their abode.

When you make up your mind, there’s no stopping you. Remember, it’s better to be yourself than to try and be some version of what you think the other person wants. No one is with a Scorpio for a predictable life. The sooner you embrace your instinctive traits, the better. Arrangements are forced on you personally.

Do it for the person you say you support.

Call: 09058 170 714*

Call: 09058 170 715*

Call: 09058 170 716*

Call: 09058 170 717*

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

Believe nothing of what you hear and only half of what you see this week. I can see that you’ve been heavily influenced by half truths in the last few days.

Stop and ask yourself if you really ‘need’ to be involved in what is occurring right now. Make more time for you. It’s how you reach your best decisions in life. An influx of money makes your weekend more flexible.

Make it your mission to mix with only positive people from here on in. I would not say you’ve been encouraging negative influences, but you haven’t exactly been pushing them away, either. Start as you mean to go on this week, and organise your life around you. Others will have more respect for you if you do. More expense is indicated in the home.

Prepare your finances.

Sadly, not all relationships are equal, and I see from your stars that you seem to have allowed someone to manipulate you into a situation you are not entirely comfortable with. Luckily for you, Aquarius, Saturn is on hand to help you work out how to break free from this awkward situation. You also take important steps this week to make your home your home. I like this new you. Embrace it.

You have been trying to keep quiet about something, but right now, silence is only to their benefit, not to yours. Use this week to think about what the right thing is to do, for your own self respect and dignity. I see that what occurs this week will shape you for many years to come.

Try to work on believing in your rights, Pisces. You have more than you think, my friend.

Call: 09058 170 718*

Call: 09058 170 719*

Call: 09058 170 720*

Call: 09058 170 721*

21 March–20 April

24 July–23 Aug

23 Nov–21 Dec

IMAGES: GETTY

www.theastrologyroom.com

21 April–21 May

24 Aug–23 Sept

22 Dec–20 Jan

22 May–21 June

24 Sept–23 Oct

21 Jan–19 Feb

22 June–23 July

24 Oct–22 Nov

20 Feb–20 March

*Starlines updated every Thursday. Calls cost 80p per min plus your telephone company’s network access charge and last approx 4 mins. Callers must be 18+.

You must have bill payer’s permission. SP: Spoke 0333 202 3390.

49

REAL LIFE

!

H S A C

Imogen Hopkins, 28, from Nottingham, did some ext things with her wedding d

S

itting on a picnic blanket in the park, I soaked up the sun.

‘What should we do for our anniversary?’ I asked my boyfriend Liam, 21.

‘We’ll think of something,’ he said, tucking into the food.

It was August 2013, and the afternoon before our big fiveyear anniversary.

We were on our favourite kind of date – a picnic and walk in our local country park.

Just before I started to pack up, Liam asked me a very important question…

‘Imogen, will you marry me?’ he smiled, holding out a glistening ring.

‘Yes!’ I screamed, in complete shock.

Over the moon, I couldn’t wait to tell my family when we got home.

But no-one was there.

‘Get changed, we’re going out!’ Liam said.

Travelling to Liam’s parents’ home, I had no idea what I was about to walk into.

‘Surprise!’ everyone said.

My family and friends had all come together to celebrate our engagement.

‘Imagine if I’d have said no!’ I laughed to Liam.

We started planning our wedding, and I found the most beautiful dress for £500 in a bridal warehouse.

‘It’s perfect!’ I told my sister and maid of honour, Leah, now 26.

On 30 August 2016, we became Mr and Mrs Hopkins in a converted chapel.

Walking down the aisle, I

felt like an absolu princess in my dr Not wanting to box it away forev I set my heart on wearing it again.

‘I’m going to trash my dress,’ I told our photographer at the wedding.

‘And I’d love you to capture it!

Inspired by an American craze, Two special days was completely certain about my ‘If that’s what y Liam agreed.

Wanting to raise money for a reunited together to get ready. charity close to my ‘I can’t wait to wear my dress heart, Treetops again,’ I said.

Hospice Care, I set The girls slipped on their up a Just Giving page bridesmaid dresses, and to trash my dress. helped me into mine.

We’ve decided to ‘Ready to trash the dress?’ I have some fun, I laughed, excitedly. typed on the page. We’d love We travelled to Rufford you to be part of this day by Country Park with Liam, one helping us to raise money. of his groomsmen, and our And one year to the day after brilliant photographer. our wedding, my bridesmaids Standing under a waterfall in my gown, I looked a right sight.

Liam was throwing paint, my bridesmaids were

WORDS BY NIA DALTON AND KATIE PEARSON PHOTOS: SWNS

I wanted to wear it again

50

Our family

Keepsake

We made memories r food in our ruined dresses and suits.

‘We’ve raised £390 for charity,’ I said, lifting my glass of bubbly.

‘Cheers!’ everyone said.

At home, Liam and I shed and hung my ding dress on the line.

‘What are you going to do with it now?’ Liam asked, looking at the stained gown.

‘I’ve got an idea,’ I told him.

My friend makes beautiful teddy bears, so I asked her for a small favour.

‘I can give it a go,’ she said.

Using the delicate beading and lace, she created a lovely little bear out of my wedding dress material.

Soon after our first anniversary, I fell pregnant with a baby girl.

On 4 August 2017, our daughter Phoebe was born.

‘This is my wedding dress,’ I told Phoebe, now two, showing her the bear.

I love the idea of passing on something to Phoebe that was a part of our special day.

Our trashed wedding dress photos are now framed around the house, and our bear sits in Phoebe’s nursery.

We will treasure our crazy wedding memories forever.

You can donate at www. treetopshospice.org.uk/donate

Holidays and Tours flying from an airport near you 8 days from

7 days from

£869

£949

Helsinki, Tallinn & Riga

Moscow & St Petersburg

Experience the clear air, vibrant café cultures and picture-book charms of three Baltic gems and their scenic surroundings.

Discover two of the Northern Hemisphere’s most intriguing and exciting cities on this thoroughly absorbing, unforgettable tour.

Tour Highlights & Inclusions

Tour Highlights & Inclusions

• Two nights in Finland’s capital • Discover vibrant Helsinki on a guided tour and soak up the atmosphere of the Finnish gem • Cross the Baltic Sea to picturebook Tallinn for a two-night stay • Enjoy a guided tour of Tallinn’s restored Old Town • Relax and enjoy the Estonian capital’s vibrant café life

• Journey via Baltic resort Parnu to Riga, for a guided tour • Return ferry crossing from Helsinki to Tallinn • Fully escorted by a friendly, experienced tour manager • Seven nights’ four-star bed and breakfast hotel accommodation, return flights and transfers

Flying from an airport near you, departs May to Oct 2020

• Enjoy a fascinating guided tour of the Russian capital • Take in the Kremlin, oniondomed St Basil’s and the famous Bolshoi Theatre • Spend three nights in Moscow and three nights in St Petersburg • Enjoy a introductory tour of the exquisite ‘Venice of the North’

• Visit the world-renowned Hermitage Museum • Daytime train journey from Moscow to St Petersburg • Fully escorted by a friendly, experienced tour manager • Six nights’ good quality bed and breakfast hotel accommodation, return flights and transfers

Flying from an airport near you, departs Feb 2020 to Apr 2021

8 days from

5 days from

£839

£479

Prague, Budapest & Vienna

The Spirit of Kraków

Explore a trio of Europe’s most vibrant and colourful cities, their scenic surroundings and the glorious ‘Blue’ Danube

Krakow is one of Europe’s must-see ‘new’ destinations - one of only a handful of Central European cities to survive the centuries unscathed.

Tour Highlights & Inclusions • Enjoy an included tour of Prague • See Charles Bridge’s blackened statues and Old Town Square’s fascinating astronomical clock • Journey through forested Bohemia • A guided tour brings to life Imperial Vienna • See the Ringstrasse buildings and the Hofburg Palace • En-route visit to Bratislava

• Enjoy a guided tour of Budapest • Danube river cruise in Budapest, with stunning views of the vast Gothic Parliament • Fully escorted by a friendly, experienced tour manager • Seven nights’ four-star bed and breakfast hotel accommodation, return flights and transfers

Flying from an airport near you, departs Apr to Nov 2020

Tour Highlights & Inclusions • Enjoy a guided tour of Poland’s stunning former Royal Capital • Discover the great medieval square of Rynek Glówny • Wander the market stalls and galleries of the vast Sukkennice Cloth Hall • Visit the stunning Mariacki church • Take in beautiful Wawel Castle

• Visit the Kazimierz district, the former centre of Jewish culture • Kraków’s vibrant café culture • Visit Auschwitz-Birkenau • Fully escorted by a friendly, experienced tour manager • Four nights’ four-star bed and breakfast accommodation, return flights and transfers

Flying from an airport near you, departs Mar to Nov 2020

Visit pmu.newmarketholidays.co.uk or call 0330 160 7988 quoting code PMU Price per person is based on two people sharing a twin room. Single supplement applies. These holidays are operated by Newmarket Holidays Ltd ABTA V7812, ATOL PROTECTED 2325 a company wholly independent of Pick Me Up published by TI Media Limited. Standard phone charges apply. Prices correct at time of print 19/12/2019.