Avoiding the 'double whammy' this flu season

Though we are facing a new virus at the moment, it’s also good to remember as the colder weather creeps in, so does the Flu season. Avoiding the ‘double whammy,’ Coronavirus, and the flu may be on everyone’s mind coming into winter. Measures have already been put in place to ensure we are safe from Coronavirus. We are wearing gloves, masks, always using hand wash, using sanitiser, and keeping 1.5 meters away from each other. Still, it’s important to remember one of our body’s highest defences is a healthy immune system.

As always, we need to carefully make sure we are at the healthiest we can be during winter. Bacteria and viruses can easily infiltrate low immune systems. Ensuring you have a healthy body and immune system boosts your body’s defence to fight off those unwanted guests.

There are several ways to keep up a healthy immune system.

1. Eat plenty of fruits, vegetables, and whole grains.

2. Get at least 30 minutes of exercise on most days of the week.

3. Get enough sleep.

4. Wash your hands.

5. Keep up with your vaccinations.

6. Don’t drink too much alcohol.

7. Don’t smoke.

Consuming a balanced diet that includes protein, fruits, and vegetables is one of the best ways to improve your immunity. Fruit and vegetables are a good source of vitamins and minerals, which help protect the body.

Try these handy tips:

— Blending fruits and vegetables into juices and smoothies are a great way to get lots of nutrients into your diet.

— Eating frozen vegetables are useful as they are dense in vitamins and minerals.

— Good food sources of Vitamin C include kiwi, oranges, lemons, limes, and grapefruit, as well as raw vegetables, including red and green peppers, spinach, leafy greens, and many more.

Trying one to all of the seven ways to boost your immune system will do you wonders this flu season. With many things impacting lives during this time, it’s important to remember how you’re looking after your body. We need to do all we can so we don’t get sick and ensure we’re helping prevent the current unfortunate situation from getting even worse.

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