ISSUE 52 — APR 2020
Avoiding the ‘double whammy’ this flu season Though we are facing a new virus at the moment, it’s also good to remember as the colder weather creeps in, so does the Flu season. Avoiding the ‘double whammy,’ Coronavirus, and the flu may be on everyone’s mind coming into winter. Measures have already been put in place to ensure we are safe from Coronavirus. We are wearing gloves, masks, always using hand wash, using sanitiser, and keeping 1.5 meters away from each other. Still, it’s important to remember one of our body’s highest defences is a healthy immune system. As always, we need to carefully make sure we are at the healthiest we can be during winter. Bacteria and viruses can easily infiltrate low immune systems. Ensuring you have a healthy body and immune system boosts your body’s defence to fight off those unwanted guests.
3. Get enough sleep.
There are several ways to keep up a healthy immune system.
7. Don’t smoke.
1.
Eat plenty of fruits, vegetables, and whole grains.
2. Get at least 30 minutes of exercise on most days
of the week.
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4. Wash your hands. 5. Keep up with your vaccinations. 6. Don’t drink too much alcohol.
Consuming a balanced diet that includes protein, fruits, and vegetables is one of the best ways to improve your immunity. Fruit and vegetables are a good source of vitamins and minerals, which help protect the body.
