Fresh Vancouver Issue #15 by Fresh Magazine

a nti-aging, bea uty, lifestyle...

VA N C O U V E R

ageless, beauti ful, fresh

Page 38

Fountain

of Youth

Fall into Fabulous:

Makeover Time!

Jet-Set

Fashions

WIN

4 Night “Girlfriend Getaway”

Sparkling Hill Resort Issue 15•November 2012 FRESHVANCOUVER.COM

Special Travel Issue Freshen Up Your Skin Interview with

Travel Expert

Claire Newell

Clean Out Your Closet:

A Stylist’s Guidelines

Stars

The stars gathered this September to celebrate the 2012 Emmy Awards in Los Angeles. We caught up with some celebs at the GBK Gift Lounge where a Canadian product was creating some serious buzz the SKN Spin Roller System was on hand and all the stars were eager to get ahold of one to take home. Below are some of the TV alumni that stopped by to pick up this exciting new product.

Karina Smirnoff (ABC’s “Dancing with the Stars”)

Camille Grammer (Bravo’s “Real Housewives of Beverly Hills”)

Bonnie Bedelia (NBC’s “Parenthood”)

Bruno Tonioli (ABC’s “Dancing With the Stars”)

Kate Flannery (NBC’s “The Office”)

AnnaLynne McCord (CW’s “90210″)

“The SKN Spin Roller System is the most effective and diverse anti-aging skin care tool on the market. It doesn’t just improve the appearance of the skin but it also improves the health and function of the skin creating long term results.” Interested in trying the SKN Spin out for yourself? Visit their website at www.SKNspin.com for a list of retailers and more information. The celebrities pictured here do not sponsor or endorse the SKN Spin and they are not associated or affiliated with the SKN Spin in any way.

contents ISSUE 15 November 2012

How to Prevent Aging Before It Happens By Dr Cynthia Kwong Prevention is the best medicine.

Top 5 Benefits of Laser Hair Removal By Katelyn Rousselle There are more reasons now than ever to consider laser hair removal.

From Patients to People: Mike’s Smile Story By Dr Kelvin Mah The person in the dental chair is… a person.

The Secrets of Perfect Nails By Liberty Craig Expert advice for the mani-pedi-challenged.

15 15

Ask the Expert: Dr Anita Fofie

Ask the Expert: Dr Lydia Waterson

More than Skin Deep: Beauty Night Society By Liberty Craig Building self-esteem and changing lives.

17 17 18

Ask the Expert: Nicole King

Ask The Expert: Amanda Beisel

Beauty Buzz 411 The latest “buzz” on must-have products from beauty pro Crystal Jensen!

19 19

Ask the Expert: Dr Spence Pentland

Ask The Expert: Dr Cynthia Kwong

18 16 17

fresh Vancouver

Publisher Trent Nellis thepub@freshvancouver.com Editor-In-Chief Shelly Lynn Nellis shelly@freshvancouver.com Editor Liberty Craig editor@freshvancouver.com

For Advertising Inquiries 604 591-9991 advertising@freshvancouver.com Art Director Michelle Beaudry www.beaudrystudio.com

Copy Editor Dan Tidsbury copyeditor@freshvancouver.com

Contributors Dr Anita Fofie, Amanda Beisel, Crystal Jensen, Dr Cynthia Kwong, Dana Reinhardt, Dr Henry Ngai, Jessie Carlson, Katelyn Rousselle, Dr Kelvin Mah, Dr Kimit Rai, Liberty Craig, Dr Lydia Waterson, Nicole King, Roger W. Graham, Dr Spence Pentland, Susanne Murphy, Tanya Hunt, Tara Brost

kay, ladies... let’s talk give-away! In keeping with our travel theme for this issue of Fresh Vancouver, we are giving away a trip for two to the award-winning Sparkling Hill Resort in Vernon, BC! We love giving away amazing prizes, as you’ll know if you’ve ever visited our Facebook page... but this is definitely our best yet! If you’re not familiar with the Sparkling Hill Resort, get a load of this: the resort opened in May 2010 at a cost of $122,000,000. Carved into a granite cliff above Lake Okanagan, the stunning architecture gleams with 3.5 million Swarovski crystals, reflecting the beauty of both water and light. Envisioned and built by the patriarch of the Swarovski family, the resort is designed to bring the European approach to wellness to us here in Canada. See page 46 to find out how you can win this luxurious prize! The image of travel has never looked as glamorous as it does on this issue’s cover story with Claire Newell, president of Travel Best Bets by Jubilee Tours and Travel. Claire’s elegance and sophistication combined with her jet-setting lifestyle might make her seem out of reach; yet Claire is a hard-working mother of two with the same struggles and concerns as the rest of us. Her insights on travel, “voluntourism,” beauty and self-actualization should not be missed. As we head into the holiday season, let’s take time to focus on our skincare and our inner and outer wellness before the madness of the season hits. Stress is bad for our health, our skin and our relationships, but by taking care of ourselves, we can be in the moment and enjoy time with family and friends. Feeling great begins within! Shelly Lynn Nellis Editor-In-Chief

COVER PHOTO Photographer: Chris Haylett www.chrishaylett.com Producer/Creative Director and Stylist: Crystal Carson www.crystalcarsonstyle.com Makeup Artist: LucyAnne for Liz Bell Agency using M.A.C. Cosmetics Hair: Katrina Molson for THEY REP Stylist Assistant: Sarah Stephanson Jewellery Stylist: Kelly E. Hassen www.creatrixconsulting.com Location: Rosewood Suite terrace, Rosewood Hotel Georgia, www.rosewoodhotelgeorgia.com COVER OUTFIT Skirt / Z Spoke / The Bay / $405 Blouse / Rachel Zoe / Holt Renfrew / $275 Shoes / Boutique 9 / The Bay / $180 South Sea Pearl necklace / BIRKS / $18,500 Lapis & Quartz & diamond ring / BIRKS / $5500

Fresh Vancouver publishes six issues per year. Send all questions, comments and inquiries to: Fresh Vancouver 13256-55 A Avenue Surrey BC V3X 3B3 Tel 1-877-905-7771 Fax 604-591-1989 email info@freshvancouver.com www.freshvancouver.com Fresh Vancouver assumes no responsibility for unsolicited material. Opinions expressed herein are those of the authors and advertisers and do not necessarily reflect those of Fresh Vancouver publishers, editors or staff. Readers are encouraged to consult with their health professional before embarking upon exercise, medical or nutritional changes. Contents of Fresh Vancouver are copyright 2011, all rights reserved. Fresh Vancouver may not be reproduced in whole or in part by any means without written permission of the publisher.

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contents ISSUE 15 November 2012

Taking Aim: MRI Advancements Mean Early Detection Leading MRI technologies are now capable of whole body imaging.

On the Go with Claire Newell By Liberty Craig Vancouver’s travel expert is flying high.

Fall Into Fabulous: Makeover Time! By Liberty Craig An anti-aging autumn makeover removes damage from the summer sun.

Colour Me Ageless: Chromotherapy By Susanne Murphy Colour therapy can balance body, mind and soul... and make you look younger!

29 30

Fresh Recipes

38 40

Fountain of Youth

The Secret of Youthful Skin: Thermage By Tara Brost Non-invasive, anti-aging skin tightening.

Clean Out Your Closet – A Stylist’s Recommendations By Jessie Carlson The six key steps of a wardrobe makeover.

Freshen Up Your Skin! Fighting Pigmentation By Dr Henry Ngai The most effective treatments for discolouration of the skin.

The “Three Cs” Every Women Should Screen For By Dr Lydia Waterson, MB.ChB Regular screening is crucial for these three common cancers.

Crystal Carson Style Guide Jet set fashions.

The Patient’s Guide to Choosing a Plastic Surgeon By Dr Kimit Rai Know how to spot a true professional.

Revamp Your Workout! A Trainer’s Approach By Tanya Hunt, NSCA Certified Personal Trainer Five guidelines for making your workout work.

Just Who Can You Trust These Days? By Roger W. Graham, PhD Online Reputation Management goes from “nice to have” to “mission critical”

t was pure serendipity that our Fresh Vancouver travel issue coincided with my own recent travels. Fittingly, much of this issue was written or edited in Paris, London and Amsterdam. After interviewing the fabulous and successful (and need I say stunning?) Claire Newell of Travel Best Bets, my travel bug was as agitated as it has ever been. I absolutely love to travel, and it had been a number of years since I’d fed that hungry bug. My trip was a wonderful reminder of our need to explore the world outside the parameters of our daily lives. It was also an incredible opportunity to enjoy some time with my husband. How many years slide by without taking that time to reconnect? As we admired the sophistication of London, the exquisite polish of Paris, and the old-world charm (and seedy underbelly) of Amsterdam, I was reminded once again that travel feeds us in so many ways. This special issue of Fresh is designed to inspire and motivate. With recipes from around the globe, our jet-setting fashion spread, and of course our feature interview with Claire Newell, this issue will be sure to get your own travel bug twitching! Claire’s new travel book (More Best Bets) and new TV show (Operation: Vacation) will both be out in a few months to give you even more ideas. And if you’re the luckiest woman in the city, you just might be the winner of our “Girlfriend’s Getaway” trip for two to the Swarovski crystal -infused Sparkling Hill Resort! What do we love as much as travel? Makeovers! This issue is also filled with articles to help you make over your wardrobe, your skin, your exercise program and more. Time to get rid of summer sun damage and start prepping for all those upcoming holiday parties. Like it or not, ‘tis almost the season!

Liberty Craig Editor

Dr. Lydia Waterson MB.ChB

Internationally accredited since 1986, specializing in & offering popular treatments in aesthetic medicine

* *® Trademark of Allergan Inc

MEDICAL COSMETICS Migraines Hyperhidrosis Benign Mole Removal Skin Tag Removal Sun/Age Spot Cryotherapy Laser Hair Reduction Acne treatments Sclerotherapy Eyelash Treatments: Latisse - $145 per kit

ANTI-AGING

Line Smoothing & Wrinkles Non-Surgical Face Lift: Softlift Laser Photo Facial Skin Rejuvenation Collagen Induction: Dermal Needling Chemical peels

Ambleside, West Vancouver www.thecoliseum.ca

Tel: 604.922.1333

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How to Prevent Aging

Before It Happens By Dr Cynthia Kwong

t some point, the mirror betrays you. It shakes your sense of youth with the first noticeable signs of aging – little wrinkles around the eyes, sun spots and some sagging skin. There used to be only a few options for turning back the clock without going under the knife. But today, an emerging trend in anti-aging combines facial procedures with natural approaches to soften the signs of aging.

Your Anti-Aging Plan

In your twenties and thirties, the face still has an ample amount of natural fullness since the underlying structures have yet to be affected by any significant aging process. Despite the fullness, you will notice the very first lines and wrinkles around the eyes, as well as slight bags and dark circles under the eyes. The key is doing smaller procedures for enhancement and prevention, while focusing attention on the practice of proper diet and lifestyle habits to maintain a youthful look. This approach helps sidestep more extensive procedures later on.

Maintaining Youthful Eyes

The delicate eye area can be one of the first places to reveal signs of aging such as lines, wrinkles, under-eye bags and dark circles. The following treatments and natural approaches will help stave off the appearance of aging in this area. Eye Condition

Cause

Cosmetic Treatment

Natural Approach

Under-eye bags

• Inherited prominent fat pads • Fluid retention

• Hyaluronic acid filler can be used to fill in the surrounding area so that the entire under-eye area is smooth and full.

• Address underlying causes of fluid retention such as high salt intake, allergies, sinus congestion, cold and flu. Consider netipots to irrigate the nasal cavity and relieve fluid buildup. • Avoid lying on your side or stomach, which encourage fluids to collect under your eyes. Instead, lie on your back and elevate your head with an extra pillow. • Avoid caffeine and excess alcohol. They cause dehydration, weakening the skin around the eyes. • Cold compress or massage with cold jade stone around the eye area can help relieve puffiness, or can be used on the sinus areas to relieve congestion.

Under-eye discolouration

• Thinning of skin, exposing tiny blood vessels that lie just below skin • Volume loss around the eye area • Inherited pigment issue among people of Asian, and African descent

• Hyaluronic acid filler can be used to fill in under-eye hollows and reduce the look of dark circles. • Pigment-specific lasers such as Q-switched NdYAG laser can destroy pigment cells and fade dark circles. • Skin-lightening creams containing hydroquinone can reduce discolouration.

• Use natural skin lighteners such as creams with kojic acid, licorice, and vitamin C.

Lines and wrinkles

• Repetitive facial movements like squinting • UV damage • Smoking • Inadequate sleep

• The progression of the first lines and wrinkles can be delayed with injectables and non-ablative laser resurfacing treatments.

• Avoid squinting, wear sunscreen, stop smoking, ensure 7 to 8 hours of sleep each night. • Try cosmetic acupuncture, which involves insertion of needles into specific points on the face to promote blood circulation and flow of “qi,” resulting in improved collagen and elastin production.

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Avoiding Age Spots

Dark brown pigmentations known as age spots become noticeable on the face, arms and hands. Years of prolonged sun exposure without adequate protection will result in these unsightly spots. Monitor your age spots for asymmetry, border, colour, diameter and evolving size, shape or symptoms. If you notice any changes, inform your doctor immediately to rule out skin cancer. Cosmetic Treatment • Hydroquinone supplemented with prescription-strength retinoid cream to slough away surface pigment. • Pigment-specific laser treatments work best to lighten age spots. In particular, Q-switched Nd:YAG laser is ideal for treating pigmented lesions such as age spots. • Chemical peels or microdermabrasion treatments help lighten dark spots and smooth rough patches.

Natural Approach • Pigment-specific laser treatments work best to lighten age spots. In particular, Q-switched Nd:YAG laser is ideal for treating pigmented lesions such as age spots. • Chemical peels or microdermabrasion treatments help lighten dark spots and smooth rough patches. • Natural skin lighteners include kojic acid, licorice, and vitamin C. • Use cleansers with physical exfoliants like beads, organic sugar or salt crystals, ground apricot shells or louffa to fade superficial pigmentation.

Superseding Skin Laxity

The collagen framework that supports the skin begins to decline in production in your mid-twenties. At that point, the facial skin that was once taut begins to look saggy. Skin laxity increases in severity as time goes by. Cosmetic Treatment • Laser resurfacing • Chemical peels and AHA-containing skincare products • Prescription-strength retinoid creams

Natural Approach • Avoid bar soaps as they are too alkaline and strip natural oils from the skin. Choose a cream cleanser instead. • Select moisturizers that contain hyaluronic acid – a natural humectant that moisturizes and plumps skin – and fruit enzymes to trigger cell turnover. • Take nutritional supplements including vitamins C, E, A, K, and B complex; the minerals selenium, copper, zinc; and EFAs from fish or krill oil. • Use herbs for collagen support, including bilberry, calendula, aloe, hawthorn, horsetail and gotu kola. • Avoid prolonged exposure to high temperature environments such as saunas and steam rooms, since high temperatures accelerate the rate of collagen loss.

Dr. Cynthia Kwong ND, MSc is Founder and Director of Nourish Spa. Dr. Kwong is dedicated to guiding patients toward their highest potential, physically and emotionally, through incomparable, exceptional services in Naturopathic and Aesthetic Medicine. Bridging scientific research and advanced technologies with holistic spa therapies, Nourish Spa offers a wide-range of services including naturopathic, chiropractic, acupuncture, massage therapy, laser skincare and spa services. To schedule an appointment, call 604.558.2460 or visit us online at www. nourishspa.ca.

Top 5 Benefits of

Laser Hair Removal By Katelyn Rousselle

air removal is a time-consuming daily routine for many people. While traditional methods such as waxing, tweezing and shaving are effective for removing the hair, they do not provide long-term solutions for hair removal â&#x20AC;&#x201C; never mind all those bumps, nicks and ingrown hairs! Over a decade ago, technological advancements led to the creation of a hair removal system that not only eliminated these annoying problems, but also provided a long-term hair reduction solution: laser hair removal. Laser hair removal is one of the fastestgrowing methods of ridding the body of unwanted hair. The appeal of laser hair removal stems from its effectiveness, efficiency and convenience. It can be performed virtually anywhere on the body where you experience unwanted hair growth. Another reason for its popularity is that laser hair removal can result in permanent reduction of the hair. It is, however, important for consumers to understand exactly what permanent hair reduction means in the laser hair removal industry. It does not mean 100 percent reduction for the rest of your life, but rather 50 to 95 percent reduction. New hair may appear over time, but in most cases it is finer, easier to manage hair. Of course, target treatments can always be performed later to remove these finer hairs. When searching for a clinic, there is no need to pay the highest price, though it is important to find a clinic that has quality equipment and experienced laser technicians.

The Top 5 Benefits of Laser Hair Removal

Choosing laser hair removal over other techniques has many advantages. Below are the top five reasons why you may want to consider this treatment for yourself. 1. Treatments are quick. Laser hair removal treatments are quicker than you might expect. For example, it only takes 20 minutes to perform a treatment on the underarm and Brazilian area. 2. You will save money in the long run. With the permanent reduction of hair, you no longer need to purchase end-

less razors, shaving cream, depilatory creams, and you will no longer need to have monthly waxing appointments. The cost of laser hair removal has decreased as the cost of waxing has increased. The results are far superior to waxing and the cost, over time, is much less. 3. You can eliminate and prevent ingrown hairs. Laser hair removal is simply the best option and the only solution to prevent and eliminate ingrown hairs. It is also a great option for those who have sensitive skin and experience skin irritation from shaving and waxing. 4. You will save time. Laser hair removal eliminates the need to shave daily. Add that up over a lifetime and just think how many weeks you spend with a razor in hand! 5. No need to grow hair between treatments. Unlike waxing, you can shave between treatments. Say goodbye to the days of having to grow your hair out; with laser hair removal, you can shave as much as you like between sessions. The benefits of laser versus other forms of hair removal are abundantly clear. As the costs of treatment decrease, we no longer need to deliberate the pros and cons of this solution.

that the number of sessions you will need depends on many factors, including areas of the body being treated, skin colour, coarseness of hair, sex, hormones and any underlying health conditions. How does it work? Laser and IPL systems use energy in the form of light to denature the blood supply to the hair follicle. The energy from the light source is absorbed by the pigment, called melanin, which gives hair its colour. The hair rapidly absorbs this filtered light and transfers it to the surrounding cells, which in turn convert it into heat. This heating denatures the cells, rendering them incapable of producing further hair growth. Your pre-treatment consultation begins with a health history questionnaire, followed by a patch test to choose the correct settings according to your skin colour and hair type. The treated hair will fall out after two weeks as the epidermis renews itself. Some hairs may fall out during the treatment as well.

Common Questions

How do I choose the right clinic? The most important thing to look for is a clinic that offers a complimentary consultation and patch test. This gives you the opportunity to ask any questions you have and allows your laser technician to educate you on the treatment and the process. The patch test is mandatory to determine if you are a good candidate for the treatment. Be sure to look for a reputable establishment with many happy clients.

How many sessions will I need? Every body part has a different hair growth cycle and the time of the growth cycles can vary from four to 12 weeks depending on the area. After a couple of treatments, clients typically experience a significant reduction in hair along with an overall slower growth pattern. You can expect to see an average of 10 to 15 percent hair reduction after each session and an average of eight sessions are required for maximum hair reduction. It is important to keep in mind

Katelyn Rousselle has worked across Canada, successfully promoting medical aesthetics technology. In 2010 Katelyn joined SKN Holistic Rejuvenation Clinic as the lead Medical Esthetician and has worked hard to establish a loyal clientele base. Her dedication and genuine interest in medical esthetics and clinical skincare allow her to keep up with technological advancements happening within the industry. Katelyn has written for Vista Magazine and Fresh Vancouver Magazine and was noted as Best Laser Technician in Vancouver by Vancouver Magazine. Contact 604-5686333 or www.sknclinic.ca to book a complimentary consultation.

Now you understand the benefits of laser hair removal. However, that doesnâ&#x20AC;&#x2122;t mean you donâ&#x20AC;&#x2122;t have more questions! Below are the most common questions clients ask about the procedure.

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From Patients to People:

Mikeâ&#x20AC;&#x2122;s Smile Story By Dr Kelvin Mah

e’ve all seen them dozens of times: those dental ads on TV or in magazines, where a smiling patient is lying back in a dental chair beneath the watchful gaze of her or his dentist who, of course, is wearing about the whitest, starchiest lab coat that you’ve ever seen. I’ll be frank with you: yes, that scene does take place in many dental practices, including my own (except the part about Dr Kelvin Mah the starchy white lab coat – my stylish wife would never let me commit such an outrageous fashion crime). However, what these dental ads fail to capture is that the individuals in a dentist’s chair are infinitely more than patients: they’re people! That means they have unique lifestyles, essential values and personal philosophies. And that’s why I invest quality time with each person who comes to my practice, so that I can understand and appreciate the wholeness of their personality, the distinctiveness of their essential being, and the richness of their vision. And only after grasping all of this am I equipped to craft an ideal solution that truly fits with who they are and meets their needs on every level: body, mind and soul. In light of this, you can imagine how delighted I was when Mike visited me a while ago – delighted because, in communicating with him as a person and not as a patient, I learned that he had a strong personal philosophy and value system, led a sophisticated lifestyle in both his work, personal and social life, held extremely high quality standards, and that he was extremely busy, with no desire to visit his dentist repeatedly to get optimal results. In other words, Mike was the ideal Smile City Square Dental patient! Mike explained to me that his existing mercury fillings no longer “fit” who he was, and where he was going with his career and life. As an executive manager for a company leading the way in corporate social responsibility, he wanted restorations that aligned with that holistic worldview, and at the same time, were natural, durable and highly functional. He also wanted to enhance his appearance, so that the confidence and strength he felt within could be freely expressed through his smile without any trace of hesitation or self-consciousness. After discussing several options, Mike and I agreed that CEREC would be the ideal solution. CEREC, which is an acronym for Chairside Economical Restoration of Esthetic Ceramics, uses high tech CADCAM technology to craft precise-fitting, metal free, natural-looking, and incredibly strong permanent dental restorations in a single visit. The procedure is quite comfortable, and there are no messy dental impressions required. And while it’s true that most dentists use CEREC

for crown work only, I was a very early adopter of the technology, and know how to incorporate it into my artisan dentist’s suite of minimally invasive, highly effective tools for partial restorations. When Mike arrived for his treatment, I began by preparing his teeth so that I could save the maximum amount of original tooth structure. The conservative nature of this treatment is quite an advantage, as no human-made material – however well-crafted – works as well as one’s own natural tooth structure. Next, I used CEREC’s special camera to take images of Mike’s sculpted tooth surfaces, then created his restorations using CEREC’s powerful CAD-CAM software. Finally, I milled the restorations on-site out of a block of extremely strong, high-grade ceramic designed to match the colour and feel of Mike’s smile, and installed them. All this took place in a single visit! I was delighted with the results, but of course, Mike’s view is much more important: “The convenience of having the treatment performed in a single visit was great. I also found the overall experience relaxing and comfortable, which was a nice surprise – in the past, I would flinch at the thought of going to the dentist. I also appreciated how friendly and professional Dr. Mah was, and how he did everything right the first time. He really got to know me on a personal level, and helped me understand the process. And I’m very pleased with the durability of my new restorations. I’ve never had a problem of any kind, and feel that having safe, metal-free restorations aligns more with my personal philosophy and lifestyle.”

Indeed, as Mike’s story highlights, an individual in a dentist’s chair is more than a patient. He or she is an authentic and unique person, and is entitled to be treated as one. In doing that, dentistry is elevated far above mere treatments and procedures to where it has always truly belonged: in the honest, caring and transformative service of people – body, mind and soul. Dr. Kelvin Mah’s relaxing, stylish and ultra-modern practice, Smile City Square Dental, is located inside Vancouver’s City Square Shopping Centre. Dr. Mah and his warm and inviting team provide a variety of patient-first dental solutions, including general dentistry, smile makeovers, restorative dentistry, and oral heal procedures. Dr. Mah is a graduate of UBC’s prestigious Dental School, and is a member of the exclusive, invitation-only California Center for Advanced Dental Studies – a post graduate education program that creates today’s and tomorrow’s elite-level dental professionals. www.smilecitysquare.com

BEFORE 13

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AFTER

The Secrets of Perfect Nails By Liberty Craig

have a confession to make: I am terrible at doing my nails. It’s just not one of those girly abilities I was blessed with, and I am in constant envy of perfectly polished pinkies. That said, there are other impediments to my sought-after state of manicured bliss. First, while I love getting my toes done and consider a professional pedicure a perfectly allowable indulgence, keeping up with one’s toes can be time-consuming, and it can get pretty expensive over time. Like many women, I just don’t seem to have enough hours in any given day, and there are a great many other demands for my money. How on earth am I supposed to keep up with my beauty routines? The second problem is that, for some reason, for the life of me, I can’t seem to maintain a manicure for any length of time. Yes, I type for a living – and I’ve been told I’m a rather enthusiastic typist, so perhaps the sheer velocity of my click-clacking shakes that pretty paint away. Yes, I have two young children, which means a great deal of hand washing, plenty of dishes and bathtub time each day. Perhaps it is simply that my manicure can’t withstand the near-constant immersion in water. Or perhaps it’s the abuse at the hands of all the toys and dirt that those adorable little monsters were evidently born with... Whatever the case, suffice it to say, my manicures don’t last and my pedicures require more maintenance than they get. And since I look as though I’ve allowed my six-year-old to paint my nails (again) when I do it myself, I tend to have unadorned fingers and unattended-to toes. So I decided to consult an expert. Katharine Lam of South Granville Laser and Skin Care Centre has made a career of manicures, pedicures and other esthetic services. To her, the business of caring for hands and feet is a lifestyle, a passion and an art form. She provided me with the following tips that I hope other mani-pedi-challenged Fresh Vancouver readers might appreciate.

LC: How often do I need to refresh my manicures and pedicures? Katherine: For best results, pedicures should be done every four to six

weeks, and manicures ideally once a week. The timing will depend on the individual client, however. Women with callous build-up or corns, bunions or other problems might want to come for pedicures more frequently. It’s not just about looking good; there is a therapeutic element to this as well. The hands and feet need massage to stimulate circulation and help with anti-aging. Reflexology is wonderful for both.

LC: How can I make my manicures last longer?

oil will work.You don’t need to spend a fortune to take care of yourself. Spend some time massaging your lotions and oils in each night. The heat creates circulation and blood flow. It’s an anti-aging remedy that costs nothing! Be sure to remove manicure polish after one week; otherwise, it can cause brittle nails. Use a remover that is free of acetone and contains a moisturizer.

LC: How should I care for my feet between pedicures? Katherine: Use a paddle or pumice stone in the shower every day. It

doesn’t take long for those calluses to build up again. After a shower, be sure to dry completely between the toes. Moisture can lead to bacteria and pre-fungal symptoms. Calluses and ingrown toenails can be the result of ill-fitting shoes. Take your shoes off at home, but note that walking barefoot can cause the bottoms of your feet to become dry and cracked, and can lead to more calluses. Use a good foot lotion daily, and massage it in.

LC: How can I make it less expensive? Katherine: By caring for your hands and feet between treatments, you

can maintain your manicures and pedicures and stretch the time between treatments. Also take advantage of promotions and specials offered at your spa or salon. Talk to the practitioner about the possibility of purchasing packages as well.

LC: What is the trick to a beautiful mani-pedi? Katherine: Thoroughness. A good manicure or pedicure is a thorough

one, which means treating each client’s particular problems. That might mean longer soaking times, paraffin wax for cracked heels, or a great massage. These are healing, therapeutic treatments – not just cosmetic. They should make you feel better all over: mind, body and spirit.

LC: What do most of us do wrong at home? Katherine: Over-trimming! Many people trim their toenails too ag-

gressively, which causes ingrown nails. Another problem I see is overzealous use of a heel blade. This can create bad results, as people take off the good skin and not just the calluses. It’s better to use paddles instead.

Katherine: Invest in a good hand cream containing collagen or vitamin

E – something rich and sustaining. Apply it at times when you’re not washing your hands, which typically means bedtime. If you don’t like the greasy film of richer lotions, put it on the backs of your hands. Also use a cuticle oil such as avocado, vitamin E or almond oil – even olive

For more information or to book an appointment, contact Katharine Lam and South Granville Laser and Skin Care Centre at 604-714-4011. www. southgranvillelasercentre.com

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Ask the Expert

Dr Anita Fofie Q: Now that summer is over in Vancouver and the autumn rain has started, do I still have to wear sunscreen every day?

Dr Lydia Waterson Q: How important is it to pay attention to ingredients in my daily beauty routine?

A: Absolutely! Most of understand that up to 80 percent of what we perceive as “aging” in the skin is directly attributable to the effects of ultraviolet rays from the sun. We diligently wear our wide-brimmed hats and SPF on summer days, but what many people don’t realize is that even on Vancouver’s cloudiest days we are exposed to a significant amount of skin-aging rays. Just because you can’t see the sun doesn’t mean ultraviolet rays aren’t getting through. Sitting in your car or sitting indoors in front of a window won’t protect you from dermatoheliosis (the technical term for sun damage). Just look at the image of this truck driver, half of whose face was exposed to sun through an open or closed truck window for many years, while the other half was in the shade of the truck. UV rays are even emitted from some light bulbs and computer screens. Just because you’re not lying on a beach doesn’t mean your skin doesn’t need protection. If you’re looking for the single least expensive and simplest thing to add to your anti-aging regimen, forget expensive lasers, Botox and dermal fillers, and start using sunscreen every day, all day. Your skin will thank you.

A: Today, we know that the toxicity and cancer-causing potential of cosmetics and personal care products are well documented. As recently as 1997, the US general accounting office identified more than125 cosmetic ingredients suspected of causing cancer and birth defects. The skin is the largest living organ of the body and many carcinogens will be absorbed through the skin straight into the bloodstream. A University of Pittsburgh study found that twice as many chemicals are absorbed through the skin as through the intestine. These ingredients have been found in well known and respected brand products. They include synthetic dyes, formaldehyde, DEA, PABA, sodium laurel sulphate, PEG (polyetheline glycol) fluoride, talc and fragrances. Most cosmetics will list “fragrance”; however, fragrance is mostly a mix of over 600 raw materials and synthetic chemicals. We know that 95 percent of fragrances are synthetic compounds derived from petroleum. Artificial fragrance is found in everything from baby lotions to face creams, deodorant, shampoo and conditioners. Talc is not absorbed through the skin; however, it may be contaminated with traces of asbestos, a substance well known for causing a severe form of lung cancer called mesothelioma. Talc is also dangerous for use on female genitalia as it can enter the body and cause ovarian cancer.

A graduate of Yale University and a fellow in aesthetic medicine, Dr. Anita Fofie, MD is the owner and founder of the Dermix Institute of Aesthetic Medicine in downtown Vancouver’s English Bay, specializing in nonsurgical facial and body rejuvenation. To make an appointment for a free consultation at Dermix, please call 604.652.4SPA or visit www.dermixinstitute.com to book your visit online.

Internationally accredited since 1986, Dr. Lydia Waterson practices at The Coliseum MediSpa in West Vancouver, specializing in and providing popular treatments in aesthetic medicine. www.thecoliseum.ca

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Photos by Ken Villeneuve

More than Skin Deep:

Beauty Night Society By Liberty Craig

t all started as a research project. Caroline McGillivray was asked by her best friend from theatre school to play a part in a screenplay about girls being recruited into the sex trade. To learn more about the role she would play, Caroline began volunteering on the downtown eastside at a facility that served dinner to 100 people in need each night. “It was the first point of contact for many abused women,” said Caroline in a conversation with Fresh Vancouver. “These people experience things that should never happen to any human being.” The stories Caroline has from her experience are staggering. “One woman asked me what it was like to be a child. Then she told me that by the time she was four years old, her father was having sex with her. By age 10, she’d been in and out of so many foster homes it seemed easier to be on the street. I got to know her as time went by. We became friends.” These stories, these women and these relationships kept Caroline coming back, doing whatever she could to help. And then it happened: an incident that would change her life forever. “One night, a badly bruised woman came in,” Caroline relates. “She didn’t want food; didn’t want to talk. She only wanted to take a shower. Afterwards, she noticed a curling iron that had been donated, and asked if she could use it. But she couldn’t hold her battered arms up long enough to make it work, and I could see that she was just hanging on, trying so hard not to cry. So I offered to do her hair.” In that one moment, that single act of human kindness, a concept was unleashed that would take on great momentum and become

an entity unto itself. “I don’t know anything about doing hair, and I did it so badly!” laughs Caroline. “It looked terrible! We were killing ourselves laughing. The hair didn’t matter; what was important was the conversation and that bonding that happens when you’re doing hair and makeup together, like being a kid. That laughter and friendship. Afterwards, she gave me a huge hug, and she always came back and asked me to do her hair. Then other women started asking.” As a volunteer, Caroline’s job was to help

Beauty Night Society’s mission is to build selfesteem and help change lives. the facility provide the core needs for women in survival mode: a safe space, a meal, a shower, access to victim services or medical care. But she knew she could make a difference in another way. She contacted acquaintances in the film industry who could do hair and makeup. She spoke to the volunteer coordinator at the facility. And thus was born the Beauty Night Society. December 2000 was the first Beauty Night event. Fourteen volunteers and 72 women showed up. Caroline and her staff were blown

away. Now, Beauty Night Society sees about 200 women each and every week, and are on the verge of hitting 26,000 makeovers since the organization first began. The goal is not to do hair. Beauty Night Society’s mission is to build self-esteem and help change lives, giving women the gifts of laughter, community and confidence. “People were asking for this,” comments Caroline. “We just gave them what they wanted. There are wonderful base-needs organizations in the city. What we offer is something different; something that works in partnership with those organizations.” Beauty Night Society offers three streams of programming for women and youth living in poverty, including wellness, life skills development, and makeovers. Their mandate is to treat everyone with dignity and respect, regardless of socio-economic status, and that no person should be invisible or isolated from their community. Never would Caroline have believed that so many women would want to participate in the numerous Beauty Night events over the past 12 years. Never would she have guessed there would be so many eager volunteers and willing partners. “People want to be part of it,” said Caroline. “Life surprises you.”

To learn more about Beauty Night Society or to donate, volunteer, or give products and supplies to Beauty Night, go to http://beautynight.org.

Ask the Expert

Nicole King Q: Do eyelash extensions damage your natural lashes? A: The right kind of eyelash extensions will not damage your lashes. My personal preference is the Novalash eyelash extensions, for a number of reasons. Novalash extensions offer a unique application method that does not damage your natural lash. By adhering a single fiber to each individual lash, it allows the natural lashes to shed on their normal cycle without pulling others out with them prematurely. Novalash has also won awards for their adhesive as it is formaldehyde and fume -free. They offer all different lengths and widths of lashes, allowing our technicians to customize each set to the client, providing the most naturallooking set of lashes to flatter any eye shape. Nicole King is an accomplished entrepreneur and business leader in the spa and beauty industry. One of three finalists for the 2011 Surrey Business Excellence Awards, she has been voted Best on the Peninsula over the past several years for Casbah Day Spa. www.casbahdayspa.com

Amanda Beisel Q: During the fall and winter seasons, my skin becomes dry, dehydrated and starts breaking out more frequently. What can I do to combat both the dry skin and the breakouts? A: Cold weather means lower humidity and this, combined with indoor heating, can wreak havoc on the skin. The lack of moisture causes dehydration and dead skin to build up increasing congestion, which leads to breakouts. The best solution is to use skincare products that will provide your skin with more hydration and perform proper exfoliation during this time of year. The addition of a skin oil will help to combat the dehydration without clogging the pores. Look for a skin oil that is both high quality and has no fillers. Great ingredients to look for in your skincare oil are rosehip oil, ceramide-3, cholesterol oleyl carbonate, cholesteryl nanoate, lecithin and potent antioxidants that will repair and restore the skin barrier. AfterGlow Replenishing Oil is one of the most effective and purest skin restoration oils on the market. Weekly exfoliation will aid in removing the dead skin that is contributing to both the dryness and the breakouts. It is best to avoid harsh scrubs during the colder months and opt for a gentler enzyme-based exfoliation such as cranberry, pineapple or papaya. Having a monthly lactic acid peel at a skincare clinic will effectively resurface the skin, while maintaining and boosting the skinâ&#x20AC;&#x2122;s moisture. Lactic acid is more hydrating than glycolic acid, making it the recommended treatment during the fall and winter season. Book a consultation with a trusted skincare professional for guidance on winter skincare. Amanda Beisel is the owner of the award-winning SKN Holistic Rejuvenation Clinic in Yaletown. Amanda offers clients innovative and non-invasive skin rejuvenation treatments, all in an effort to repair, restore and replenish the skin and body. Contact 604-568-6333 or www.sknclinic.ca.

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Tips and beauty secrets from consummate beauty pro Crystal Jensen! Check out BeautyBuzz411.com

Hot Houdini

This bronzer from Karmaface is perfect for any skin tone. Not only does it give you great colour, it has a matte finish with a light texture, making it easy to apply. I love how you can add just a little for some golden glow, or more to contour and define. Karma truly is a beautiful thing! Visit www.karmafacecosmetics.com

Nails with Dazzle

For years, I spent hours in salons and spas getting my nails done. But for someone like me who is constantly on the go, finding the time to sit in a chair having my nails prepped can be a little difficult. Then I discovered Dazzle Dry 3 Piece Nail System over the summer, and I love its many conveniences. You will have people asking you where you got your nails done! With an abundant array of colours to choose from, you can be dazzling for any occasion. Available at Beauty Mark.

Eyes that Make a Statement

The eyes say everything, so why not make a bold statement with Lise Watier Eye Shine in “Black Gold.” With a metallic finish, this pencil defines my eyes, glides on smoothly and adds just the right amount of sparkle for that glamour look. A good liner is a staple in any makeup bag and this is definitely a top contender. Learn more at www.lisewatier.com.

A Perfect Pair Put Your Feet Up

With all the running around we do, there is nothing like giving your feet some added love. I discovered LUSH “Volcano” and, after only 10 minutes, this mask left my skin soft and smooth. With fresh ingredients like papaya, tomato and cinnamon, your footsies will be thanking you. Winterize your feet at Lush.com.

Recently, I was testing LUSH solid perfumes “Karma” & “Imogen Rose” and accidentally combined the two. Although both scents are wonderful on their own, the combination ended up pleasantly surprising me. It was both delicate and romantic. I decided to test my new creation with a night on the town, and I had people asking to smell my wrist over and over again. It really was a beautiful marriage between alluring fresh roses, enticing sweet orange and captivating patchouli. When you can’t decide which fragrance to put on, wear them both! Stop in to LUSH today and discover your perfect pair.

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Ask the Expert

Dr Spence Pentland Q: I am having difficulty getting pregnant. Before I try IVF, are there any other treatments that can help boost my fertility? A: Peer-reviewed research on acupuncture in the treatment of infertility confirms that there are five physiological mechanisms contributing to its positive ‘baby-making’ effects: 1. Acupuncture regulates the release of chemicals from the brain that influence menstrual cycles and ovulation. 2. Acupuncture increases blood flow to the uterus and ovaries, delivering vital nutrition to the developing eggs and embryos. 3. Acupuncture stimulates the flow of natural ‘feel-good’ chemicals into the spinal fluid, which down-regulates the nervous system, thus relieving stress and its negative biological effects on reproduction. 4. Administered on the day of an in-vitro fertilization embryo transfer, acupuncture significantly increases clinical pregnancy and live birth rates. 5. Administered during the medication phase of an in-vitro fertilization treatment, acupuncture beneficially influences hormonal balance, helping restore fertile cycle dynamics. These physiological effects are helpful for numerous conditions related to infertility, including unexplained infertility, recurrent miscarriage, polycystic ovary syndrome, endometriosis, male factor infertility, immunologic infertility, premature ovarian failure, advanced maternal age, luteal phase defect, thin uterine lining, poor egg quality, hormonal imbalance and other menstrual irregularities.

Dr Spence Pentland is a doctor of Traditional Chinese Medicine and a Fellow of the American Board of Oriental Reproductive Medicine. His clinical practice at Yinstill Reproductive Wellness in Vancouver has focused on the treatment of men’s and women’s reproductive health issues since 2004, helping hundreds realize their dream of having happy, healthy families. www.DrSpencePentland.com or www.Yinstill.com

Dr Cynthia Kwong Q: Aside from exercise, healthy eating and avoiding smoking, excess alcohol and sun exposure, what are the best natural approaches and newest esthetic treatments for achieving healthy, rejuvenated skin with minimal downtime? A: If your skin is stuck in a do-nothing rut, consider the following

natural approaches options to fight the problems that affect clarity, tone, and skin laxity. • Inflammation under the skin’s surface can lead to skin sensitivity and accelerated aging. Address underlying causes of inflammation such as food sensitivities or allergies. • Stress has a thinning effect on our skin, making existing skin conditions worse and contributing to lines around the eyes, mouth and forehead. Managing daily life stressors through meditation and anti-stress botanicals such as rhodiola, ashawaganda and licorice helps keep your skin looking younger, and also you’ll feel better overall. • Skin is a reflection of your internal health. Enhance digestive function and reduce toxic body burden through a colon and liver detox, which includes glutamine, N-acetyl cysteine, milk thistle and probiotics. • Incorporate organic botanicals that contain potent antioxidants in your diet and skincare products, including polyphenols found in berries, citrus fruits, acai, green tea and reishi. • Brighten skin and correct your skin tone with kojic acid, licorice extract, niacin and vitamin C. For esthetic treatments, consider laser skin rejuvenation. Newer methods of laser resurfacing include non-ablative lasers which cause fewer complications and have faster recovery times. In particular, Qswitched Nd-YAG lasers offer a quick and painless procedure, which works best on minor wrinkles as well as age spots, uneven complexion, skin laxity and enlarged pores. For more information on natural and aesthetic approaches to skin rejuvenation, contact your naturopathic doctor or esthetic physician. Dr. Cynthia Kwong ND, MSc is Founder and Director of Nourish Spa. Dr. Kwong is dedicated to guiding patients toward their highest potential, physically and emotionally, through incomparable, exceptional services in Naturopathic and Aesthetic Medicine. Bridging scientific research and advanced technologies with holistic spa therapies, Nourish Spa offers a wide-range of services including naturopathic, chiropractic, acupuncture, massage therapy, laser skincare and spa services. To schedule an appointment, call 604.558.2460 or visit us online at www. nourishspa.ca.

Taking Aim:

MRI Advancements Mean Early Detection

magine finding cancers before they begin to grow. Imagine identifying an aneurysm before it becomes life-threatening. Now, with whole body imaging, you absolutely can. Dr Raj Attariwala, MD, PhD, is a radiologist, nuclear medicine physician and biomedical engineer. It may well be this long list of credentials that is allowing him to almost singlehandedly change the face of MRI diagnostics in Canada today. As medical director and radiologist at AIM Medical Imaging, Dr Attariwala has

used his engineering “hat” to create a superior MRI technology that, combined with his radiology expertise, sets AIM apart from the rest. “We are considered the worldwide leader in MRI scanning techniques,” said Dr Attariwala. “We are changing the playing field. Our goal is to set the bar high for others in Canada to follow.” Dr Raj Attariwala spoke with Fresh Vancouver Magazine about his unique technology, his whole-body imaging services, and the ap-

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proach that puts AIM Medical Imaging light years ahead of the rest.

Fresh Vancouver (FV): What are the prob-

lems with mainstream diagnostic imaging programs in Canada?

Dr Attariwala: The main problem has to do

with the wait times. When I tell people at international MRI conferences that waiting times for an MRI in Canada can be six months for

something as simple as a knee, their jaws drop. I had one doctor from Europe ask me whether Canada is really a developed country! Also, because wait times for MRI are such an impediment in Canada, ultrasound or CT scan might be suggested instead. In my opinion, CT of the low back and pelvis on a female of childbearing age should be banned, because it delivers a lot of radiation to the ovaries and cannot see the ovaries or uterus anyway. The rest of the developed world uses MRI for these areas. Even a few years ago, people had no idea about the risks of radiation. Now there is a growing awareness, especially in the US. Young people and females are more sensitive to radiation. The most sensitive organ in the body to radiation is the ovaries. MRI is also much more powerful than CT. We saw a woman last week who had “normal” CT scan results, but she knew things weren’t normal. She asked for a second opinion and was sent to AIM, and sure enough our specialized scans showed a big mass. CT just wasn’t sensitive enough to pick it up.

do–not even in the United States. Whenever we see someone who’s been diagnosed with cancer, they almost always say they wish they’d known about a way to find it earlier. If you can detect cancer in the early stages, the prognosis is always better. With cancer, it doesn’t matter if you’re rich, poor, black, white; we’re all susceptible. You can have all the money in the world, like Steve Jobs, but you can’t buy health. For his

type of cancer, if it had been detected in stage one, he likely would have survived. And we’re not only looking at cancer; we’re looking at the brain and blood vessels, looking for risk of stroke, aneurysm – things like that. We can see almost everything.

FV: What makes the AIM method so different? Dr Attariwala: A number of things make our

method different. For starters, we have a customized machine that delivers different results. It is modified according to my specifications, and the hardware is two to three times more powerful than anything else out there. We have different technology to analyze and display these results. We can see far more than pretty much anybody else can in the world right now. We basically turn a person into a three-dimensional molecular structure. With no drugs, dyes or radiation, we can see everything we need to see. We can adjust and customize our different applications to target the right areas and get the desired results. Our MRI technologist is one of the most qualified in Canada. Plus, in most clinics, there is no radiologist interacting with the technicians. Our process is also unique. When a patient comes in, we ask a few questions, then run a highly customized MRI sequence, then go over the images with the patient. We show each person exactly what is going on, and answer every question. Then we give him or her a report to take home that day, which can be given to a family doctor, physiotherapist, or whomever needs it.

FV: Tell us about “whole body imaging”... Dr Attariwala: Whole body scans are a revolutionary study and nobody does it the way we

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FV: Shouldn’t everyone do whole body imaging? Dr Attariwala: The biggest impediment with

whole body imaging is cost. One of my main goals is to speed it up, to make the sequences tighter, faster, and more cost-effective – which will make it accessible to more people. If we can shorten the time, we can lessen the expense, since the equipment is extremely expensive to operate and maintain. The Canadian population needs help right now. Our health care is in transition; we’re bursting at the seams. Our objective at Aim Medical Imaging is to lead by example. My goal is to show how things can and should be done.

Aim Medical Imaging is located at 1371 W. Broadway, Vancouver, BC. To learn more about Dr Raj Attariwala and the AIM services, call 604-733-4007 or go to www. aimmedicalimaging.com.

On the Go with

Claire Newell By Liberty Craig

Photographer: Chris Haylett www.chrishaylett.com Producer/Creative Director and Stylist: Crystal Carson www.crystalcarsonstyle.com Makeup Artist: LucyAnne for Liz Bell Agency using M.A.C. Cosmetics Hair: Katrina Molson for THEY REP Stylist Assistant: Sarah Stephanson Jewellery Stylist: Kelly E. Hassen www.creatrixconsulting.com Location: Rosewood Suite terrace, Rosewood Hotel Georgia www.rosewoodhotelgeorgia.com

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Jacket / Burberry / Holt Renfrew / $3,795 – Blouse / Z Spoke / The Bay / $334 – Trousers / Pink Tartan / The Bay / $325 – Amethyst & diamond ring / BIRKS / $12,000 – Garnet & diamond earrings / Damiani / BIRKS / $12,250

“Adelaide” dress / BCBGMAXAZRIA / $539 Onyx & diamond drop earrings / Ivanka Trump / BIRKS / $2625 Square black bangle / Jewellry Stylists own Shoes / Models own Rosewood Suite, Rosewood Hotel Georgia

laire Newell: travel expert, author and president of Travel Best Bets by Jubilee Tours and Travel, familiar to many from her daily “Travel Best Bets” segments on Global BC.. In 2013, her second book, More Best Bets, is set to release, along with the new TV show that she co-hosts, Operation: Vacation. To state the obvious, Claire is hard-working and successful. She is stunningly beautiful. She is also grounded and surprisingly human. Her goal is to make her family proud of her, and to teach her children that they can do anything they set their minds to. She had to navigate a man’s world as a very young woman to make it in the travel industry. She was so nervous on television that her knees shook. She didn’t always feel like she looked very good. But now, at age 42, she feels infinitely more confident in her own skin. Claire joined Fresh Vancouver to talk about the balance of marriage, kids, television, beauty, travel and career that defines her on-the-go life.

their fifties. It was hard to be taken seriously. It was before email, so I did a lot by fax so they wouldn’t know what I looked like!”

Globe Trotting Beginnings

Operation: Vacation

“I always travelled with my parents and I got the travel bug very young. I got into the industry after meeting the Managing Director of one of the largest travel wholesalers in the world in London. When I came back to Vancouver, I knew I wanted to start my own business in the travel industry. Three months later, 21 years old and with no background in broadcasting, I sent a proposal to YouTV, and they called me the very next day. I had suggested simply providing information, but was asked to present on TV. So I did. Then I got a call a year and a half later from a person I will be forever grateful to, the president of BCTV at the time. I went over to BCTV (now Global BC) once a month for two minutes. Now, I’m on five times a week for between 2.5 and 9 minutes. “My first book led to many more things. Following a media tour for my book, I got invited to do my first guest appearance on the Today Show – which I’ve continued doing from time to time. That led to being a spokesperson for Disney in the US. I also do some work for YVR, tourism boards and other organizations It’s all grown organically over the years.”

A Young Woman in a Man’s World

“I was a very young woman starting my own business in an industry that is owned by men but run by women. A lot of travel agents are women but men are usually the presidents and owners behind the scenes. When I was approaching these companies, it was all men in

More Best Bets: Claire’s New Travel Book

“When the first book came out, I was just starting to look at the best websites to use for travel Now, I’ve waded through dozens of them and a few have clearly risen to the surface. In the new book, I go into detail on which are my favourites and why. I also look at baby boomers because they love to travel and they’ve been to the normal spots: Hawaii, the Caribbean and Mexico. They want to go off the beaten path but they also want safety and comfort. It’s a book on how to travel; not where to travel. A lot of people travel the same way for years and years. The most flattering comments I get are from avid travellers who read my book and say, wow, I had no idea I could do that.”

“I’m filming the first season of the new show Operation: Vacation now and it’s a real juggling act. Thankfully, they are filming around my schedule! The show is a little like What Not to Wear combined with Extreme Makeover: Home Edition. People nominate others who deserve a trip; who have not been able to travel. Some of them are sick. Some of them don’t have the means. Some of their schedules haven’t allowed it. We meet the people who are nominated; then we barge into their work or dinner party and surprise them with a trip. We just did to a couple in their fifties who had never been on a plane before! It’s just the best feeling. The people open themselves up to us, and the letters and postcards we receive when they get back are just so amazing.”

Around the World with Kids in Tow

“My kids are good little travellers and have travelled since they were babies. Now we’re starting to take them further afield. They’ve been to the UK, Germany, France, Italy, Greece, Turkey. Last Christmas, we went to Panama. At spring break we are taking them on an African Safari. And they love it – I’m grateful that they don’t feel like I’m dragging them. “If you’re travelling with an infant, you don’t want to be that person 30,000 feet in the air with a screaming child. And sometimes you can’t help it. But you need to take responsibility, and bring every single thing you might need, and lots of extras. With kids who are a little older, engage them in the trip itself. Let them

“

A lot of people travel the same way for years and years. The most flattering comments I get are from avid travellers who read my book and say, wow, I had no idea I could do that.

”

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Skirt / Givenchy / Holt Renfrew / $1,660 Blouse / Alexander McQueen / Holt Renfrew / $2,625 Diamond chandelier earrings / Di Modolo / BIRKS / $17,000 White gold & diamond clasp bracelet / Roberto Coin / BIRKS / $11,445 11 Diamond & onyx ring / BIRKS / $3950

know exactly what they’re going to experience. Encourage them to write down their favourite thing that day and take a picture. Get them involved and excited.”

Voluntourism

“When my son was seven and my daughter was nine we went to Jamaica and worked in an orphanage for three days. At first my kids said to me, why are we buying things for people we don’t even know? But by the time we left three days later, they would have given the shirts off their backs. I remember my son looking out the car window as we drove away, and he said, ‘Who tucks those kids in at night, Mommy?’ They started to not only realize that they have it good, but how important it is to help others. “More and more people are starting to do voluntourism. You don’t have to go for three weeks or six months. If we don’t have time in our busy lives, we can still donate a day. What I hope people understand about voluntourism is that it can be just one day. Even if you just spend a few hours, you can still have a five-star vacation the rest of the time.”

Giving Back

“I decided that all the book revenues would go to charity. I decided to give to children’s charities – whether that means orphanages or women’s shelters or single mother support. From the Claire Newell Suite at the Pan Pacific Hotel, ten percent of all proceeds from the suites in both Vancouver and Whistler are channelled to Canuck Place. I’m really grateful to Pan Pacific for agreeing to do that. I do feel kind of strange putting my name on a suite, but to have the money go to charity makes it okay!”

Doing It All

“I’m lucky to have a loyal and smart team around me. It allows me to do everything that I do. I need to have a nanny in order to get out the door – the hardest job I’ve ever had to hire for. The first few people I hired for Jubilee are now managing my travel business. I have people who know me enough to do things the way I would do it, and have me put on the final touches. But I have to be the person who writes the articles and appears on TV, so I have to be extremely well organized. There’s not a single day where my alarm goes off after 5:30 in the morning.”

Sweat vs. Chocolate

“I don’t really like to sweat. I’d rather pass on a chocolate bar than have to sweat if off for 30

minutes on a treadmill! I’m very careful with what I eat. I power walk with my best friend of twenty-five years as a way of catching up. I do like Pilates – again, you don’t have to sweat! I agreed to do it because my husband had major back surgery so we do it together once a week.”

Good Skincare, Good Genes

“My mother has never done anything other than make sure she washes her makeup off and uses a good moisturizer, and if I look half as good as she does at her age, I will be a lucky woman. I’m tempted to try so many skincare treatments, but being on TV, I don’t have any downtime. I can’t have a bright red face from a chemical peel, for example! For my birthday, my mom buys me really good skincare products. I’ve used StriVectin for probably five years, and now I use the serum under my moisturizer, and the night cream as well. I wash off all my makeup every single day and exfoliate three times a week to keep my pores from enlarging. I also use an anti-aging primer by Korres.”

Evolving Under the Watchful Public Eye

“Six days after my son was born, 9/11 changed the face of travel forever. I was on TV that day. I could see my baby in his car seat as I was on TV talking about how I thought this would affect travel – and I was on every day for the next week. Days after giving birth, I felt unattractive and uncomfortable. I had heavy bangs; I wore dark-rimmed glasses; I had gained weight with the baby. Being on TV when you look like that is tough. I was pregnant on the early news the day before I went into labour, so people really have seen me at every stage! “I feel very indebted to a woman named Pam Mason at Global BC. She was the one who said to me, listen girl, stop wearing only black. She said, let’s colour your hair, grow the bangs out, wear contacts. She kind of glammed me up for TV; changed my look. I think as I get into my forties, I know who I am now. I’m coming into my own.” FV

Everything in Moderation

“I eat well. Breakfast is always a cup of coffee and a piece of fruit. I take a multivitamin every morning. Then I’m out the door. Around 10:30 I usually have a small snack. For lunch every day I have water and a turkey sandwich with lots of veggies, mustard on both sides, salt and pepper. Around 3:30 I get so hungry I could eat my arm, so I normally have Greek yogurt or a piece of fruit and some dark chocolate – which I manage to incorporate every single day! Dinner is usually a piece of protein, lots of veggies and a small bit of carbs, and then some sort of treat. I’m a fudgesicle girl! I don’t want to deprive myself. If someone tells me I can’t, I’ll go eat that entire bag of Oreos, not just one. Everything in moderation – from food to wine to chocolate.”

Surviving Travel Beautifully

“I don’t care what I look like in flight. Wear slip-on shoes, comfy pants, bring a pillow and a blanket. Stay away from caffeine and alcohol. Eat very lightly and avoid salt. Go for fresh fruit and veggies and tons of water. For longer flights, get some sleep – even if you have to take a sleeping pill. Talk to your doctor about that. I wear a very light amount of makeup for a flight, then just freshen up at the end of the flight. Bring your moisturizer and toothbrush. I also wear glasses so my contacts don’t dry out.”

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“Juno” Lace Gown / BCBGMAXAZRIA / $718 Shoes and Jewelry / Models own Rosewood Hotel Georgia lobby

Fall Into Fabulous:

Makeover Time! By Liberty Craig

Hair by Michelle Campbell @ Aru Spa www.aruspa.com Clothing by Crowns & Jewels www.crownsandjewels.com Clothing Stylist Jen Hall vixenmakeuPanDhair@hotmail.com Facial treatments by Delta Laser & Skin Care Centre www.deltalaser.ca Photo by Erich Saide www.erichsaide.com

Dr. Marcia Fleming

Makeup by Arrow Tyas www.arrowmakeup.com

he colder weather of fall means stylish coats and chunky scarves and – my personal favourite – great boots. But it also means time to pay special attention to your skin in the wake of all that skin-damaging summer sun. Addressing dark pigmentation and wrinkles before they become severe is the simplest form of treatment and prevention. Besides, isn’t fall the perfect time for a pre-holiday makeover?

Shannon’s Confidenceboosting Makeover

Shannon Keenan felt uncomfortable with a number of problem areas that she was forever hiding or covering up. She had dark sunspots on her face that she religiously slathered with concealer before leaving the house each day. She had small creases in her earlobes that she felt aged her, and that she covered by wear-

ing earrings everywhere she went. She was also self-conscious about the lines around her mouth, and particularly the frown line between her eyes that she felt made her look angry. When Fresh Vancouver approached Shannon about the possibility of doing a makeover, she was elated. “I had aged rapidly in the past few years,” she said. “I looked tired and angry – even when I wasn’t! I just wanted the way I looked on the outside to match how I feel on the inside, which is happy!” Shannon’s makeover journey took her to the Delta Skin and Laser Care Centre, where Dr. Marcia Fleming assessed Shannon’s skin tone and problem areas, and created a course of treatment for her. Dr. Fleming felt that Shannon’s concerns were typical of a woman her age, though the dark spots on her face were indicative of extensive sun damage. But she felt that Shannon had good skin tone, with excellent

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subcutaneous tissue. Her skin hadn’t “deflated” or become creped, and Dr. Fleming knew it would respond well to treatment.

The Treatments

Dr. Fleming began with the Skin TX Hyperpigmentation Program, created by Vivier Pharma. This at-home remedy is a five-step skincare program that must be applied twice daily. The combination of alpha hydroxy acid, vitamin C, vitamin A and hydroquinone in the lotion works to decrease pigmentation, which facilitates greater effectiveness of the IPL treatments that Shannon would also receive. The next step in Shannon’s facial makeover was the Intense Pulsed Light (IPL) treatment, also known as a photo facial. IPL uses light energy to target the epidermis, or outer layers of the skin. The treatment is particularly effective for removing dark hyperpigmentation spots

like Shannon’s. Dr. Fleming usually recommends four to five treatments for sun damage of this calibre, though in Shannon’s case, only two were completed during the course of her makeover. The IPL treatment literally lifts the dark pigmentation to the surface of the skin, where it takes on a coffee-grind appearance and is darker and more uneven than before. It can be removed with a 30-minute microdermabrasion (as was done with Shannon) or will eventually exfoliate naturally. Each treatment has an immediate, noticeable effect, and the cumulative effects can be outstanding. Dr. Fleming continued Shannon’s makeover with two Titan treatments spaced four weeks apart. Titan is an infrared light with a longer wavelength than IPL. The long wavelength targets the dermis, the deeper layer of skin, to stimulate collagen production and lift the skin. Titan is an effective method of bring-

ing back that youthful look to the skin; it is also the best preventative procedure for aging skin, according to Dr. Fleming. “The great thing about Titan,” said Dr. Fleming, “is that we can fool the body into stimulating collagen without traumatizing the skin.” While results are noticeable immediately, the best results are apparent six months after treatment. Next step: Botox. With great attention to subtlety, Dr. Fleming applied Botox to Shannon’s frown lines, crow’s feet, and upper lip. She also used it to soften Shannon’s depressor muscles in the lower face, which are responsible for the unintentional “sad face” appearance. “We just wanted to make her look more rested and happier,” said Dr. Fleming. “Nothing unnatural or too ‘frozen’ – people should never be able to tell you’ve had Botox; they should only notice that you look better.” On the same day as the Botox treatment,

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Shannon also received three tubes of Juvederm filler. Her cheeks were plumped, her “marionette” lines that create the down-turned mouth were softened, her nasal-labial folds were decreased, and her lips were touched up just a little, since lips naturally deflate as we age. The most unusual treatment was the tiny bit of Juvederm that Dr. Fleming injected into each of Shannon’s earlobes to erase the lines that many women get as a result of aging or wearing earrings.

The Results

Dr. Fleming is very pleased with the results of Shannon’s makeover facial procedures. And Shannon? “I really think I look ten years younger!” exclaims Shannon. “I’m 48, but I feel like I’m in my thirties again!”

Colour Me Ageless:

Chromotherapy By Susanne Murphy

ptimum health and vitality can be achieved through self-awareness and the balance of body, mind and soul. Recently, the holistic health movement has brought about a renewed interest in several ancient philosophies such as colour therapy, reflexology and acupuncture – all natural therapies to help one achieve a perfect triad of mental, physical and spiritual balance. Colour therapy, also known as chromotherapy, is an underutilized form of balancing the body, mind and soul.

The Therapeutics of Colour

Colour therapy is a combination of two sciences: the utilization of light therapy and the stimulation of reflex zones. Together, these techniques support the body’s internal mechanisms, amplifying the healing process on various levels. Research has shown that cells not only radiate colour, but can also receive colour. Using reflex zones and acupuncture points as a point of entry for colour, the body’s mechanisms seem to respond to and develop with “colour energy.” The German physicist Dr. FritzAlbert Popp proved that the cells of all living beings emit “biophotons” (light quanta). This radiation represents a regulating energy field, which influences the total biochemical processes inside us. Colour therapy treatments actually give our cells energy! Colour therapy treatments provide a holistic colour-balancing program for beauty and

well-being, helping balance the metabolism of the cells and improve the energy supply of the body and spirit. The reflex zones on the hands and in the face are gently treated through a light pressured colour massage, so that the hardening and tensions in the corresponding areas dissolve. A reflex zone is similar to a tunnel. The internal body (the organs) mirror themselves on the skin’s surface outwards from these zones. Likewise, a healing stimulus from the external surface has an effect on the internal body. Through a precisely calculated irradiation of the energetic colour, the body cell can be optimally nourished with the right energy and vibration.

The Anti-aging Effects of Colour Therapy

The symbol of youth is an abundance of vitality, which expresses itself through flawless skin, mental freshness, zest for life and vibrant health. Most people would like to possess this desired youthfulness for as long as possible, but “life” reflects energy consumption. Aging means using energy as it is available, or using more than what is being produced. If the life energy of an organ degenerates, it disappears from the surface of the skin and departs to the inside of the organ to ensure a basic supply. The corresponding reflex zone in the skin retracts – and a wrinkle is born. Through regulated colour therapy treatments on the reflex zones, the inevitable aging process, which is basically a decreased supply of precious life energy, can

be counteracted. A quick anti-aging effect takes place through specific colour massage of the face reflex zones, resulting in a face that appears more relaxed, with a fresher, younger-looking complexion and a reduction in wrinkles. Since the psyche mirrors itself in the organs, by healing energy deficiencies in the organs, the soul will also be balanced. Through the radiation of the right therapy colours on the reflex zones or acupuncture points, the bioenergy of the cells and the meridians (energy paths) can be corrected. Subsequently, the physical, emotional and mental blockages dissolve and a sense of well-being is restored. At the same time, a variety of skin conditions such as irregularity of colour (brown and red spots), poor skin texture, blemishes, skin damage due to sun exposure and other signs of aging can diminish. You’ve no doubt known the uplifting effects of walking through a green park in the vibrant fresh air. Colour therapy is a more powerful, yet still natural way to help you feel refreshed, rejuvenated and balanced.

Susanne Murphy is a colour therapist, author and educator. She is vice president of Colour Energy, the world leader in offering colour, chakra and aromatherapy products, services and education for more than 25 years. Contact Susanne at 604-687-3757. www.colourenergy.com

A Rainbow of Colours for Vibrant Health and Beauty ORANGE: Activates lung and thyroid gland. Reduces cramping, strengthens the stomach, eases flatulence and stimulates the building of new tissues. YELLOW: Strengthens the nervous system, stimulates the lymph and digestion. Exorcises worms and parasites. Used as an anti-depressant. Brightens the soul. GREEN: Promotes the release of mucus and phlegm. Aids the respiratory system. Stimulates the brain and digestive system. An overall emotionally balancing colour. TURQUOISE: Harmonizes all circulation processes and is good for the regeneration of skin (especially burns).

BLUE: Alleviates itching (recommended for neurodermititis). Helps to shrink tumours and get rid of goitre, warts and inflammations. Blue is calming and is known to lower body temperature (reducing fevers) and support the thyroid (assists with weight loss). Its coolness helps to reduce inflammation and alleviate infections. MAGENTA: Strengthens the kidneys, circulation, reproductive organs and one’s aura radiation. This colour frequency promotes a youthful appearance. Also harmonizes the emotions and promotes a feeling of selfless love. RED: Activates vitality, metabolism and digestion. Increases heart strength and stimulates circulation. Supports the building of the blood. Encourages willpower.

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Fresh

Recipes T

he Fresh team can’t wait to try these simple but incredible recipes from executive chef Dana Reinhardt! Dana’s first restaurant was the Cellar Door at Sumac Ridge Winery. Since then, she worked as a chef in London, England before returning to Vancouver, where she worked at the prestigious Raincity Grill and Lumiere. In 2004, Dana opened CRU to numerous accolades, including one of the “Best New Restaurants in Canada” awards by enRoute Magazine. CRU’s unique wine and food pairing menu has since been widely adopted by fine restaurants across Vancouver. Dana now owns SOL Kitchen, a food and hospitality consulting company, and works with restaurant and food-related companies across Canada. She is also the Executive Chef for Windset Farms. Dana is committed to producing fresh, regional and responsible cuisine.

Vietnamese Grilled Prawns with Cucumber Noodles CREATED BY EXECUTIVE CHEF DANA REINHARDT 16 wild prawns, shelled and placed on a skewer 1 Fresco™ Seedless Cucumber 1 yellow Dolce™ Super Sweet Baby Bell Pepper, sliced 1 red Dolce™ Super Sweet Baby Bell Pepper, sliced ½ cup cilantro, chopped 4 green onions, chopped ½ cup unseasoned rice vinegar 2 Tbsp. canola oil 2 tsp. sesame oil 1 Tbsp. ginger, minced 1 small shallot, minced 1 clove garlic, minced 2 Tbsp. sweet chili sauce 2 tsp. kosher salt Instructions: 1. Peel cucumber and slice thinly lengthwise until you reach the middle. Turn and continue to cut slices from all four sides. Slice into thin strands and combine the cucumber with 2 Tbsp. of the rice vinegar and one tsp. of kosher salt. Allow the “cucumber noodles” to marinate for 30 minutes. 2. Preheat a BBQ or a grill pan to medium/high heat. 3. Squeeze “cucumber noodles” to remove excess liquid and combine with peppers, cilantro and green onions. Whisk together remaining rice vinegar, canola oil, sesame oil, ginger, garlic, shallots, sweet chilli sauce and salt. Pour over cucumber salad and mix well. 4. Grill skewered prawns until just cooked through (about 2 minutes per side). Portion salad between four plates and top with grilled prawns. Serve.

EXECUTIVE CHEF DANA REINHARDT Photo credit: Windset Farms

Norwegian Wild Salmon Gravlax

CREATED BY EXECUTIVE CHEF DANA REINHARDT 1 Tbsp. sugar 2 tsp. kosher salt 1 Tbsp. pink peppercorns, crushed 2 Tbsp. fresh dill, chopped 1 lb. fresh wild salmon, pin bones removed 2 Fresco™ Mini Cucumbers, thinly sliced ½ cup sour cream 1 shallot, minced 1 Tbsp. fresh dill, chopped 4 small pickles (cornichons), chopped 2 Tbsp. fresh lemon juice ½ tsp. kosher salt ½ baguette, thinly sliced and toasted Instructions 1. Combine sugar, kosher salt, dill and peppercorns in a small bowl. 2. Line a shallow baking dish with plastic wrap and leave a large flap overhanging both sides. Spread half of spice mixture on plastic wrap and place salmon on top. Sprinkle remaining mixture over salmon and wrap tightly with flaps of plastic. 3. Cut a piece of cardboard to fit inside the baking dish and place cans on top to weigh down the gravlax. Cure salmon in fridge for 24 hours. 4. Remove salmon from baking dish and discard any liquid. Scrape spices off both sides of salmon. Slice with a very sharp knife into thin pieces. 5. Combine sour cream, shallot, pickles, dill, lemon juice and kosher salt in a bowl and mix well. 6. Place sliced Fresco™ mini cucumbers on toasted baguette slices. Top with dollop of cream mixture and finish with sliced gravlax. Serve.

www.crystalcarsonstyle.com Twitter: @carsoncrystal

Style Guide

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Jet Set Style Photographer: Erich Saide www.erichsaide.com Producer/Creative Director and Stylist: Crystal Carson www.crystalcarsonstyle.com Model: Gabriela Mello with Richard’s Models Makeup Artist: Caitlin Callahan - MAC Cosmetics Hair: Tania Becker at moodshairsalon.com with Nobasura First Assistant: Aaron Aubrey Second Assistant: Ryan Mackay Stylist Assistant: Lauren Trasov Location: Aurora Jet Partners’ Vancouver - South Terminal – www.aurorajet.ca The aircraft is Canada’s first Embraer Phenom 300 operated by Aurora Jet Partners ––––––––––––––––––––––––––––––– Ginger chandelier T-Shirt/Lauren Moshi/Ishara/$110 Pants/J Brand/Wear Else/ $379 Blazer/Judith and Charles/Wear Else/$450 Necklace/Alan Anderson/Holt Renfrew/price upon request

Press Cable Knit Dress/Ishara/$95 Vest/Herman Sellers Gough Furs /$1500 Shoes/Diane Von Furstenberg/Wear Else/$315 Earrings/Frilly Lilly/$12 Bracelet/Frilly Lilly/$38 Belt/Wear Else/$98

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Pants/J Brand/Wear Else/ $379 Blouses/ La Fee Verte /Ishara/$170 Sweater/Robert Rodriguez/Wear Else/$355 Scarf/Câ&#x20AC;&#x2122;est Moi Clothing/Ishara $28 Shoes/Stylist own Earrings/Alan Anderson/Holt Renfrew/price upon request

32 | fresh vancouver Issue 11 32 | fresh Vancouver Issue 15

Dress/Wear Else/Raoul/$755 Scarf/Frilly Lilly/Papillion/$49 Earrings/Frilly Lilly/$17 Ring/Frilly Lilly/$27 Shoes/Wear Else/Diane Von Furstenberg/$315

| fresh Vancouver Issue 15

The Patientâ&#x20AC;&#x2122;s Guide to Choosing

a Plastic Surgeon By Dr Kimit Rai

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plastic surgeon is a true cosmetic surgeon. He or she goes through an accredited training program, followed by a written examination that must be passed in order to become a member of the Royal College of Physicians and Surgeons of Canada and be certified to perform plastic, reconstructive and cosmetic surgery. The individual graduate is registered as a plastic surgeon doing reconstructive and cosmetic surgery. These surgeons have privileges within the local hospital where they perform their specialty. These surgeons can perform surgery outside the hospital environment, especially for improving the appearance of the body and trunk for esthetic purposes. They are also registered with the provincial college to perform such procedures in a private setting clinic. There are many other specialties; for example, general practice, general surgery or gynecology, who might call themselves cosmetic surgeons as well. Be aware that the term cosmetic surgeon seems to be used quite loosely where it encompasses esthetic correction, whether it be surgical correction or non-surgical. In todayâ&#x20AC;&#x2122;s world, liposuction is performed by many different kinds of physicians and, therefore, it is very im-

portant for the individual consumer to review this by asking the right questions to make them comfortable that the services they are seeking are done by an appropriate person trained in that specialty. As you know, liposuction is performed mostly by plastic surgeons, who have been trained and qualified to do such procedures in their training and their practice. However, liposuction surgeries are also performed by ENT surgeons, obstetrician/gynecologists and GPs. Regarding breast surgery, such as breast augmentation, these procedures are mostly performed by plastic, reconstructive cosmetic surgeons. However, today, there are many other specialists performing such procedures as well. It is the duty of the consumer to review the practitioner appropriately and make the right decision as to whom they should choose to perform the procedure. Some plastic surgeons have elected to specialize in doing mostly cosmetic surgery, namely body contouring surgery, facelift and breast augmentation surgery, both surgical and non-surgical, and sub-specialize in that area. With the availability of the internet and media, there is a lot of advertising by cosmetic surgeons describing the facilities they have and the services they provide. It is imperative that consumers review all these issues before choosing a cosmetic surgeon for their surgical or non-surgical procedure. The following points will help you choose the right plastic surgeon.

Qualifications denote quality Physicians and clinics advertise on the internet, electronic media, newspapers, journals and magazines to promote their facilities. It is the duty of the consumer to review the curriculum vitae and the qualifications of that individual, surgeon or physician. Ask the following question: “Are you working in the hospital and if so, what services do you provide?” The answer should be: “I work in the hospital as a plastic, reconstructive and cosmetic surgeon and provide the appropriate services.” Review the CV of the individual surgeon or physician, and possibly ask your GP for recommendations. Services provided Does the surgeon provide surgical services as well as non-surgical services to the community? Surgical services could be related to facial rejuvenation, breast surgery, body contouring surgery, liposuction or other surgeries that require anesthetic and surgical correction. Non-surgical services are also provided by cosmetic surgeons to improve the outcomes with skincare products, injectables, fillers and neurotoxin. Hospital privileges Ask questions of the clinic or the secretary, or of the physician as to whether that surgeon or physician has privileges at the hospital and what type of privileges they are. They should have privileges in plastic, reconstructive and

cosmetic surgery if they are performing esthetic surgery. It would be prudent to ask if they are licenced to perform that same procedure in an outside-hospital surgical setting having the same procedures they have at the hospital. Experience During the consultation with the surgeon, it is worthwhile to ask about their number of years of experience and the types of procedures they have performed in the past. Quick Tips to Help You Pick the Right Plastic Surgeon for You • Check membership applications such as the Canadian Society of Plastic Surgeons. • Ask about follow up care. • Ask about the cost of care. • Ensure you have good rapport with your surgeon.

Dr. Kimit Rai is a graduate of the University of British Columbia and has been B.C. Board Certified in Plastic Surgery since 1975. He has also been American Board Certified in Plastic Surgery since 1977. From 1989 to 1999, Dr. Rai was Chief of Surgery for the Simon Fraser Health Region, as well as the Chief of the Department of Plastic Surgery from 1983 to 1999. He is also the past president of the Canadian Society of Plastic Surgeons and the Northwest Society of Plastic Surgeons. For more information visit www.cosmeticsurgery-bc.com.

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• Universal Contour Wraps • Spider Vein Removal • Thermage • Dermal Rolling • Acne Treatments • Microdermabrasion • Chemical Peels • Silk Peels • Latisse

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>>> Fresh Business

Just Who Can You Trust These Days? By Roger W. Graham, PhD

Looking for a way to make your party or event unique? Create photo memories to last a lifetime by renting one of PIXSTAR Photobooth Rentals fantastic photo booths... contemporary, elegant and fun! Our photo booths are fully customizable: company logo, event advertising or display your compa personal pictures for events like weddings and birthday parties. The possibilities are endless!

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ou’ve heard that you have one chance to make a first impression. But if you’re a business owner stuck with a bad (or absent) online reputation on Yelp, Facebook, YouTube, Twitter, Google Places, Angie’s List, RateMDs, discussion forums or any other third-party websites that consumers rely upon, then you don’t even get that proverbial one chance – because today’s hyper-connected consumers will just pass you by. But guess what? The background check doesn’t stop there. Even if people write nice things about you on rating sites and business directories, today’s consumers dig deeper before they open their wallets, and scour your digital communications with a level of scrutiny and a skepticism that may surprise you. They’re paying very close attention to comments on your Facebook page, reading Tweets from you and about you, and checking your blog, white papers, reports, videos and other content – all to ensure that you’re the real deal and worthy of their trust, let alone their business. What does this mean to you? Well, if you’re enjoying a clean bill of health on both sides of the equation, with good ratings and high perceived authority, then allow me to congratulate you on being among the very few businesses with its online reputation management house in order. Well done! However, if you’re among the majority (and it’s by a landslide) who need to improve things – or perhaps aren’t even sure what this whole reputation thing is about – then you must take action to avoid losing customers and profit. There’s no other option. Fortunately, you don’t have to go it alone. In fact, that’s the last thing you should do (unless you have a craving for a full-blown PR crisis!). In my experience, the winning formula is to connect with a quality Online Reputation Management partner who can rapidly and cost effectively help you achieve all of the following: • Position your business in the right places, such as key directories, review sites, social media channels and so on. • Accurately upload and maintain your business information, profile and other required data (note: every ‘place’ has its own rules).

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• Collect, organize and publish reviews, ratings and testimonials (including video testimonials). • Publish engaging and informative, authoritative content, and distribute it through the channels that matter to your target customers. • Ensure that your content is easily and frequently found by consumers in both traditional and new markets. • Constantly monitor the online landscape to let you know when information is published about you (reviews, ratings, articles, news, etc.). • Know exactly what to do without delay if negative information surfaces. • Monitor what’s being said about you – negative or positive – in order to neutralize or amplify this conversation without delay. Brian Koslow, author of 365 Ways to Become a Millionaire, asserts that “There is no advertisement as powerful as a positive reputation traveling fast.” We’ve never seen a business landscape evolving as fast as the Internet. That means establishing an online reputation that draws consumers in should be a top priority for every business owner and professional service provider. Ultimately, the stakes in the online business world today are so high, and the velocity of change so rapid, that Online Reputation Management is no longer simply nice to have – it’s become mission critical. Need an action plan for your online reputation? Email me to request a free reputation audit – it’s the first step on the road to becoming the clear ‘go-to authority’ for your target consumers. Roger W. Graham, PhD, is the founder and CEO of Castle Communication Systems www.CastleCS.com. He is an expert on the behaviour of today’s consumers and at developing marketing strategies that drive revenue and customer satisfaction. His company provides integrated and multimedia Branding, Marketing and Advertising solutions, including complete end-to-end video packages, for forward thinking businesses who want to elevate to the next level. Roger can be reached at rgraham@castlecs.com.

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1 Get Creamed Get Creamed is an all-Canadian company created to provide a natural and luxury alternative to the chemical-laden formulas currently found on most store shelves. Every product is made fresh here in Vancouver to provide our customers with the very highest quality products. Cruelty-free, eco-friendly, and free of all toxins and parabens. Try our moisturizing and detoxifying Spa Body Scrub with Dead Sea salt and antioxidants, available in three gorgeous scents. www.getcreamedbody.com

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f o untain o f

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Wrinkle Prevention Pillow The revolutionary anti-aging Wrinkle Prevention Pillow prevents permanent sleep lines and wrinkles, eye puffiness, chest wrinkles and more. It has been designed and constructed to heed the warnings posted by the American Academy of Dermatology, which states that sleeping in certain positions night after night leads to sleep wrinkles that become permanently etched and do not go away. This memory foam pillow’s patented design comfortably cradles and supports your head so your face does not touch the pillow. www.wrinklepreventionpillow.ca

3 Travalo Excel Travalo Excel is ideal for jet-setting around the world, carrying your fragrance to the gym, or a perfect way to keep your fragrance with you for a night on the town! Available in 10 different colours, Travalo Excel holds up to 65 sprays of your favourite perfume. us.travalo.com 38 fresh vancouver Issue 11

4 Suncoat The first natural nail polish remover gel in the market. A one-of-akind product made from corn & soy, this gentle gel is earth friendly, nontoxic, non-drying to the nails. Free of petrochemicals. Biodegradable. Ideal for home use, great for travel. Safe and effective. Works with all nail polishes, water-based and conventional. Squeeze on and wipe off. It is that easy! www.suncoatproducts.com

5 Be Clean Naturally Soap Company The word “natural” is not regulated in any form, but Squamish, BC’s Be Clean Naturally Soap Company boasts only the most therapeutic grade essential oils. With no colouring agents or preservatives, products include a ménage of ingredients such as olive oil, coconut oil, avocado oil, beeswax, sand, oats, spices and Himalayan crystal salt. “Our home is completely a soap factory,” says owner and operator Kirstin French. “But I won’t out-source production as most factories would require that I change my recipes to include preservatives.” www.becleannaturally.ca

Lejum Dead Sea Skin Care Put your best face forward! Now that winter is upon us, indulge in a natural, restorative Face Mud Mask from Vancouver-based Lejum Dead Sea Skin Care. This mud mask is rich with a variety of naturally occurring minerals. It leaves your skin noticeably radiant and glowing while tightening pores and detoxifying your skin. It helps alleviate the effects of environmental exposure and the signs of aging. Use on a weekly basis for a noticeable improvement in your skin’s tone and texture. Available online and at select retailers. Lejumdeadsea.com

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F S T T

The Secret of Youthful Skin:

Thermage By Tara Brost

ow do we determine a womanâ&#x20AC;&#x2122;s age simply by looking at her? Easy: we take note of her skin. We see youth in tight, glowing, plump skin. Or, if her skin exhibits sagging, wrinkling and laxity, we can assess her age depending on the severity of these conditions. It follows, then, that to look ageless, we simply need to tighten our skin. And now, we can. As we age, the collagen in our skin breaks down, resulting in wrinkles and sagging skin. A safe, effective method of tightening the skin is known as Thermage. It is a non-invasive, non-surgical radio frequency treatment that helps to tighten collagen, contour the skin and stimulate new collagen by heating the deeper layers of the skin. The treatment results in younger, and more youthful-looking skin. Thermage treatments require no downtime and can be performed on all skin types. Many people have questions about the Thermage treatment. Below are answers to the questions I am asked on a regular basis by curious clients.

How does Thermage work?

months following treatment. Because everyone ages differently due to numerous factors (including sun exposure, health and diet), results may vary.

Does it hurt?

Some areas can be more sensitive than others. We recommend our patients take an oral pain medication prior to treatment. With each Thermage radio frequency pulse, there is a cold sensation, a hot sensation and then another cold sensation, so the treatment is quite tolerable. If you know you are more sensitive than most, tell your practitioner. You should be completely comfortable during treatment.

What areas can be treated?

Thermage treatments are performed on both the face and body: full face, neck, eyelids, abdomen, knees, legs, arms and hands. After each Thermage treatment, you can continue with your usual activities. You may experience mild redness and heat for a few hours after the treatment. Some of the sensitive areas might be tender for a few days.

During a Thermage treatment, the skin is protected with a cooling spray while heat from radio frequency waves stimulates new collagen. When the growth of the new collagen is stimulated, the skin will smooth and Tara Brost has been in the esthetic and laser industry for more than 10 years. In tighten, giving you a more youthful appearance. the past she worked for cosmetic doctors and a plastic surgeon. Tara was also an

When will the results be noticeable?

Most of our Thermage patients notice an immediate tightening of the skin after a single treatment. New collagen will continue to grow for up to six

educator, instructing doctors and technicians on lasers, peels and skincare. During a consultation, Tara will discuss all your concerns and inform you about treatment, skincare and makeup options suitable to your skin. Tara is available Tuesday to Saturday for complementary consultations at Saunte Medical & Laser Spa. www. sauntemedicallaserspa.com

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Clean Out Your Closet–

A Stylist’s Recommendations By Jessie Carlson

now. You need to get dressed today, so wear what works for you today – not five pounds lighter or two weeks of push ups later. 2. Categorize your clothes. Assign each item in your wardrobe into one of three distinct categories. First: love it, keep it, build more outfits around it. Second: alter it, fix it, do what needs to be done so you can love it and build outfits around it. Third: give it away. 3. Be ruthless. We all have clothes that don’t fit, but to which we have some kind of attachment. If you are not wearing it, let it go. Make an exception for one or two sentimental items, like your mom’s favourite cashmere sweater that you wear around the house when it’s cold. But if it’s a skirt you adored five years ago that has been too tight ever since, see rule number one and let it go.

s a personal stylist, I work one-on-one with my clients to help them determine their own unique styles and to build individual wardrobes that work for their lives. I work with a wide range of women of different ages, backgrounds, body types and income levels. Each client is different, yet there are a few key guidelines that every woman can follow. Using the rules below, you can clean out your closet this fall and redefine your own amazing style.

Jessie’s Top Six Tips for Building a Fabulous Wardrobe that Works for You:

1. Embrace your body. First, and most important, accept and embrace your body as it is right

4. Foundation pieces create unity. Look at your wardrobe as a whole. Does it all work together? A lot of women I work with have a mishmash of pieces – great pieces, but nothing that works with everything else. Make sure you have the basics before you buy for trend. Do you have a pair of hot jeans, a great white blouse, a well cut blazer? When you have the foundation pieces you will be able to incorporate that blouse that you love, but don’t know how to wear. 5. Say goodbye. If a piece doesn’t work, fix it or let it go. When going through a client’s wardrobe, I will inevitably see a few of these. That beautiful dress that you bought on sale last year, but don’t really know how to wear, or that needs a camisole or more buttons before you can wear it... If the piece stresses you out because you

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don’t have the right pants to go with it or it’s too sheer, you can do one of two things. First, let it go; there is no need to incur more stress in your life. Second, go buy the camisole – today. Not next week. Get what you need to make the piece work. 6. Make a list. Write a list of what’s missing. Be detailed: a brown belt for your “boyfriend jeans,” a necklace to wear with a black dress, a slip to wear with the gorgeous dress that you bought last year but have never worn because you don’t have the slip... The goal is to make sure everything in your wardrobe works together, and that you know how to wear it. Write a list of the holes. Do you have a cocktail dress? What about a clutch? Do you need to update your black pants? How are your belts? You will need a belt for jeans and a belt for pants, and you may even need a belt for a dress – one belt can’t do all things. With a list you will be able to do focused and effective shopping, rather than wasting time and money. By purchasing the few necessary pieces and getting rid of the ones that just don’t work, you can create a cohesive, flattering wardrobe that works for you. Another great tip is to write a list of three or four of your best outfits and stick it up on your wardrobe door so when you are late (always) you can throw on the outfit that you know works. If you’re not sure about something, ask an expert or someone whose taste you trust – and whom you know will answer you honestly. Have fun and good luck!

Jessie Carlson, personal stylist and personal shopper at The Bay in downtown Vancouver, has been overhauling wardrobes and defining style for Vancouver women for close to ten years. She has been lucky enough to build her business by referrals. Jessie loves the moment when clients begin to let go of preconceived ideas about their own style and see how gorgeous they really are. Having just returned from Paris Fashion Week, Jessie would love to show you how to blend the latest fashions into your personal style. Contact 604.614.9658 or Jessie@ jessiecarlson.com, or visit jessiecarlson.com.

Freshen Up Your Skin! Fighting Pigmentation By Dr Henry Ngai

ne of the major problems with aging skin is the appearance of dark spots or pigmented lesions. The colour of the pigments comes from melanin, a compound that is produced in melanocytes. These are cells situated on the top layer of the skin. Of the many triggers for melanin production, ultraviolet light is the most common. When UV light hits the skin, melanin is produced to protect it against harmful irradiation. Other causes of melanin over-production are skin injury, friction or skin diseases such as acne and eczema resulting in post-inflammatory hyperpigmentation (PIH). Aside from PIH, the pigmented lesions frequently encountered in our cosmetic practice include freckles (ephelides), sun spots (lentigines), age spots (seborrheic keratosis), moles (melanocytic nevi) and melasma. The latter typically occurs in women as it can be triggered by birth-control pills, menopause, pregnancy and genetic factors. Melasma appears as greyish or brownish discolouration on the face, usually on the cheeks and around the mouth. Before initiating a treatment plan for any pigmented lesion, an accurate diagnosis must be established. Lesions that look suspicious for malignancy should always be biopsied to confirm the diagnosis. Simply lasering off these lesions for cosmetics will only mask a possible disease, allowing it to progress to a more advanced stage before detection. The treatment modality depends on the diagnosis. For example, while the intense pulsed light (IPL) works well for freckles, it is less ideal for melasma. In other instances, a skilful professional may use the same technology but vary parameters to treat different types of lesions with success. Frequently, different types of pigmented lesions can co-exist, thus requiring multiple modalities and sessions to achieve the desired result. Another consideration is the skin type: the darker the patient’s skin, the more caution needed. There are a number of common methods of treating pigmented lesions, and some are

more successful than others. We’ll address each method individually below. Topical medication: Many cosmetic creams on the market are available to lighten up facial blemishes. Cosmetic physicians can also compound creams with various bleaching ingredients. This is sufficient treatment for some people. Electrosurgery and cryosurgery: These are destructive methods employing a radiofrequency probe or liquid nitrogen to remove superficial pigmented lesions like age spots. These methods are non-selective, which means they can also injure the normal skin surrounding the lesions. Therefore, other options should be considered if the cosmetic outcome is a primary concern. Electrosurgery and cryosurgery are also not suitable treatment of smaller lesions such as freckles. Chemical Peel: Chemical peeling or exfoliation is one way of treating superficial pigmentation such as freckles and PIH, especially if they are a result of acne. Melasma responds somewhat to chemical peels. This treatment is economical, portable and requires no expensive lasers. Typically, more than one treatment is needed. There is also some peeling after each treatment. Microdermabrasion: Microdermabrasion has the same effect as a light chemical peel. Inorganic crystal powder is used to polish the skin and to remove some superficial pigments. It also can stimulate collagen production in the dermis to some degree. Again, a series of treatment is needed and peeling is negligible. On its own, it is not effective in treating melasma. Laser: Laser is light with a specific wavelength that selectively targets the melanin. Common lasers used in treating pigmented lesions include the KTP, ruby, and alexandrite lasers. The laser light has a high affinity to melanosome, the organelle which contains the melanin. The scab formed at the treated area falls off in a week or so, leaving the skin with a clearer complexion. Most of the pigmented le-

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sions mentioned earlier, including many cases of small moles, will respond to laser treatment in experienced hands. Intense pulsed light (IPL): IPL is a light source consisting of multiple wavelengths, thereby enabling it to treat different skin targets such as melanin and hemoglobin. Hemoglobin is the molecule that imparts the red colour in blood. Instead of thick scabs which occur after laser treatment, “micro-crusts” form after IPL treatments. “Micro-crusts” can easily be covered by make-up, allowing the person to continue with normal social engagements. In general, more sessions of IPL are needed to remove a lesion than a laser. Fractional laser: Fractional laser is not a pigment-selective laser. Because the laser beam is broken (fractionated) into micro-columns of light, the skin can be treated with a much higher intensity and has fewer side effects and shorter recovery time. I have found this technology to be more effective in treating PIH and some resistant cases of melasma than other methods. Regardless of the treatment method of pigmentation in aging skin, to increase the chance of a successful outcome, it is absolutely crucial to be vigilant about sun protection, meaning sunscreen and sun avoidance. Conditions such as melasma and freckles recur readily with further sun exposure. A final note of caution is that overtreatment can itself lead to PIH and scarring.

Dr. Henry Ngai founded the Reviva Laser Skin Clinic in 2001. He is a family physician with a diploma in dermatology from Singapore. His cosmetic skin care practice has helped a lot of people with different skin issues such as acne, pigmented lesions in aging skin, melasma and unwanted tattoos. Visit www.revivamd.com for more clinic information or call 604-233-0878 for an appointment.

The “Three Cs” Every Women Should Screen For By Dr Lydia Waterson, MB.ChB

e are more aware than ever before of breast cancer screening and prevention, but that doesn’t mean we are doing what we should to watch for early signs of this disease. Are you aware that there are three cancers all women should screen for regularly?

Breast Cancer

Have you had your regular breast exam recently? Women in their fifties through their seventies should have a screening mammogram done every two years. Women in their forties should have this done annually, as their breasts are denser. However, it is very important that every woman does monthly “shower breast exams” following a period, and annual breast exams with a family doctor. A shower breast exam is best done in the shower with wet, soapy hands, which makes it much easier to examine the breasts. In BC, we have a screening mammography program in place that offers screening to all women from age 40 to 79. Screening mammograms are the best way to detect the earliest signs of breast cancer. Do this as your birthday gift to yourself each year.

Cervical Cancer

Cervical cancer screening is very important. Although it is a cancer of younger women, it

is the one cancer that can be picked up at the earliest stages with your regular PAP smear, and it is usually 100 percent treatable. Screening is started from age 21 or after having been sexually active for three years (whichever comes first) and continues up to age 69 when you graduate from this program! Your PAP smear needs to be an important part of your annual checkup and screening for disease with your family physician.

Colorectal Cancer

The next cancer that we should be aware of and need to be checked for is colorectal cancer, or CRC. Both men and women are at risk of developing CRC. The risk increases with age, particularly after the age of fifty. The average person has a one-in-18 lifetime risk for developing CRC. If CRC is detected at an early age before symptoms start, the cure rate is 80 percent – so early detection and intervention really does save lives! Colorectal cancer is often a silent disease with no symptoms. When symptoms do occur, they may include blood in the stool and pain and changed bowel movements. Should you have any of these, you need to contact your doctor as soon as possible. You may be at an increased risk for CRC if you are over 50 years

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of age, you have a family history of CRC, or you have had polyps. There are a number of tests performed here in BC, like the Fecal Occult Blood Test (FOBT), which looks for hidden blood in the stool. The newer Fecal Immunochemical Test (FIT) test is more sensitive; however, there is a small charge at the laboratory for it (approximately $23). And then there is the colonoscopy – the most accurate diagnostic investigation for CRC. A doctor can detect small polyps at an early stage and remove them for diagnosis and prevention. Almost all CRCs develop from these small polyps. Everyone should be checked for CRC starting at age 50. With regular screening, you can be sure to catch any problems at the earliest and most treatable stage. In the case of colorectal cancer, you can even reduce your risk of ever getting it. Every woman should screen for these three cancers on a regular basis to ensure your continued good health. Internationally accredited Dr Lydia Waterson, MB.ChB, has trained and practiced in Ireland, England, South Africa and Canada. Dr Waterson is now practicing at Lonsdale Medical Clinic and The Coliseum MediSpa in West Vancouver. www.thecoliseum.ca

Revamp Your Workout!

A Trainer’s Approach By Tanya Hunt, NSCA Certified Personal Trainer

s a personal trainer, I get constant emails with questions and concerns about individual training programs. All too often, the complaint is from people who have been training for months without seeing any progress and are ready to give up out of frustration. There is nothing worse than wasting your precious time and effort on a program that has overstayed its welcome and is now ineffective. I learned this lesson the hard way when I was a teen struggling with my weight. I paid a local trainer $40 to give me a starter workout program. I did this program exactly as he wrote it for 18 months! I was proud of my dedication, but totally discouraged because I didn’t see results after the first few months. I thought maybe the program was wrong for my body, or I was doing it wrong... when in actual fact there was nothing wrong with the program or my technique. My body had adapted to the workout and anything after the first 60 days was a complete waste of time. After a decade of reading, experience and trying different things, I have learned that it really isn’t that complicated. You need to decide what you want to do, and change things often within the rules of getting your desired result. Below are five guidelines I suggest following while revamping your exercise program.

1. DEFINE YOUR GOAL

The first thing you need to do is set a specific goal pertaining to your fitness level. A goal to “lose weight” is not enough detail. “I would like to lose 8 pounds of body fat and define the muscle in my shoulders and legs in 45 days” is a measurable goal. Many women are afraid of training for hypertrophy (muscle gain), but I can assure you that in most cases it is what will give you the desired result. Adding muscle to your frame will increase your metabolism and enable you to burn more calories at rest, while shaping and toning your body. Doing hours of cardio alone is not the answer. If you are a pear shape and you start an extensive cardio program without weight training, you will only end up a smaller, softer pear when you reach your weight goal. To take control of your body shape, you have to build and sculpt with lean muscle.

2. KNOW YOUR WORKOUT GUIDELINES

Do you want to train for muscle strength, muscle endurance, or hypertrophy (muscle tone)? Depending on your goal, follow the suggestions in table 1 on page 33 to meet it.

4. CARDIO AND FAT BURNING

My favorite form of cardio is HIIT (High Intensity Interval Training) and is something that you can do with no equipment at all. I personally do this type of workout three times a week in the morning in addition to my strength training. For beginners, do each exercise for 20 seconds, with 20 seconds rest between exercises. For intermediate and advanced levels, work out 20 seconds on, with 10 seconds rest between exercises. Table 2 on page 33 is a sample advanced program.

5. REST

Allow at least one but not more than three days between the same muscle group training. Beginners should do two to three sessions per week; intermediate level should be three to four sessions per week; advanced workouts are more than four times per week.

6. YOUR NEW PROGRAM

So what do these guidelines make your new workout program look like? Here are some helpful pointers: Beginner: One exercise per muscle group with sets and reps based on table 1. To allow for sufficient recovery, the beginner would have two to three workouts evenly spaced throughout the week (i.e., Monday and Thursday; or Monday, Wednesday, Friday.) Intermediate: Two exercises per muscle group with different exercises per muscle group throughout the week. Intermediate-level work outs can tolerate more than three sessions per week so would need to train more than one day in a row (i.e., upper body exercises on Monday and Thursday; lower body exercises on Tuesday and Thursday). Advanced: An advanced program could be a split routine of two days on and one day rest. An example would be: Monday, upper body “PULL” exercises like upper back, traps, biceps; Tuesday, lower body exercises; Wednesday, upper body “PUSH” exercises like chest, shoulders, triceps; Thursday, rest. Use these guidelines to revamp your program to keep your ultimate goal on track. Cocktail party and little black dress season is fast approaching, ladies! How do you want to look and feel? Define your goal now and enjoy the season!

3. EXERCISES

Deciding which exercises to incorporate will be dependent on time and the equipment you have available, as well as your goal and experience. A general rule I have is to incorporate core exercises that are multi-joint and work one large muscle group and more than one smaller muscle group (i.e., bench press or squat). This saves time and also burns a greater amount of calories. Do these at the beginning of your workout and do the assistance or single-joint exercises at the end of your work out (i.e., bicep curls).

Tanya Hunt, NSCA Certified Personal Trainer, began her career training with fitness coaches and competitive fitness models, and along the way she recognized what it takes to achieve positive, lasting results. Today, Tanya is certified through the National Strength and Conditioning Association, is licensed to train all over the world and has recently appeared in Inside Fitness Magazine’s Hot and Fit 100. www.conquer180.com

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Table 1. workout guidelines TRAINING GOAL Muscle Endurance

GOAL REPETITION 12-15 reps

SETS 2-3

REST BETWEEN SETS < 30 seconds

Hypertrophy (Tone)

6-12 reps

3-6

30-90 seconds

Strength

5-6 reps

2-6

2-5 mins

Table 2. Sample advanced program

Warm up: 3 mins skipping, 1 min arm crossover swings, 1 min high knees (ADVANCED) EXERCISE Squat Jumps Burpees Squat Jumps Burpees

WORKOUT TIME 20 seconds 20 seconds 20 seconds 20 seconds

Mountain Climbers Jumping Jacks Jack Knife Crunches Mountain Climbers Jumping Jacks Jack Knife Crunches

20 seconds 20 seconds 20 seconds 20 seconds 20 seconds 20 seconds

COOL DOWN: Jog in place 1 min, walk in place 1 min, stretch

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REST TIME 10 seconds 10 seconds 10 seconds 10 seconds (2 mins walking rest) 10 seconds 10 seconds 10 seconds 10 seconds 10 seconds 10 seconds (2 mins walking rest)

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N g n i m Co Interview with style expert

Susie Wall Plus...

• The Science of Beauty • Rejuvenate Your Look in Three Simple Steps: Face, Neck, Hands • Spahhhhhh: Best Canadian Spas • Eyebrows and Lashes: Tricks and Treatments • Relaxing with Reiki

photo credit: Candace Meyer

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#150 - 1152 Mainland Street,Yaletown www.SKNclinic.ca info@SKNclinic.ca | fresh vancouver Issue 11