Fresh Vancouver Issue #27 by Fresh Magazine

anti-aging, beauty, lifestyle...

VA N C O U V E R

ageless, beautiful, fresh

STYLE GUIDE:

BEST OF

2 014 FOREVER BARE

(PAINLESS HAIR REMOVAL)

BEATING HOLIDAY FOOD STRESS LOVE TO GIVE:

HOLIDAY GIFTS SENSITIVE SUBJECTS:

THE LATEST TREATMENTS AT LOCAL SPAS ISSUE 27 • NOV/DEC 2014 FRESHVANCOUVER.COM

INTERVIEW WITH

KIM CATTRALL

Finalist in the Davines Eco Salon Contest 2014 The best of Vancouver is here in South Surrey. John-Paul Sison and his styling team along with Kan Ogata Head Colourist and his team.

www. jp-mode.com

604.538.6664

Hours of operation: Tues - Sat 10 till 6 and late on Wed & Thurs until 9. Located in the Morgan Crossing area of South Surrey, 212-15850-24th Avenue.

F r es h I s s u e 2 7 N o v/Dec 2 0 1 4

CONTENTS 8

Beauty Buzz 411 By Crystal Jensen

10 Beating Holiday Food Stress

By Connie Pretula

12 Forever Bare BBL Hair Removal: Say Good-

Bye To Painful Laser Hair Removal Sessions

By Amanda Beisel

14 Surveying the Landscape of Local Spas

By Cadi Jordan Check out the latest treatments

17 From Sex to Sensitivity: Kim Cattrallâ&#x20AC;&#x2122;s

New Passion Project

By Liberty Craig

FRESH VANCOUVER ISSUE 27

21 Women in Business 22 Holiday Gift Guide

30 Crystal Carson Style Guide 34 The Best of South Surrey

25 Dr. Jaspaul Riar

38 Ask the Expert: Janice McDonald 38 Ask the Expert: Amanda Beisel

Perhaps just the idea you are looking for

26 You Don’t Have to Settle for

“Good Enough”

By Dr Kelvin Mah

By Rachael Biggs

28 Focus on Women: Malene Grotrian

By Rachael Biggs

IF YOU’RE...

BETTER LIVING THROUGH BETTER NUTRITION

• feeling sluggish • experiencing hot flashes • slowed down by aching joints • waking up tired and puffy • feeling tied-down by new food restrictions

...I CAN HELP! As a Nutritional Consultant (and a woman who’s been there!), I will help you get your health back on track.

It’s time to put yourself first.

Book a free 30-minute consult.

CONNIE PRETULA Nutritional Consultant

CONTACT

conniepretula@conniepretula.com

604-564-8416

FRESH VANCOUVER ISSUE 27

THIS MONTH IN

F R ES H

20.

fresh Vancouver PUBLISHER Trent Nellis thepub@freshvancouver.com

Photo credit: Erich Saide

EDITOR-IN-CHIEF Shelly Lynn Nellis shelly@freshvancouver.com COPY EDITOR

20.

Our featured profile this issue is on Canadian actress Kim Cattrall. The public has watched her evolving on screen from her role on the long-running Sex and the City to her new project, Sensitive Skin. We applaud her efforts in expressing through her characters the very real issues that women encounter at various stages of their lives, and the struggle to find meaning, purpose, and balance throughout. I am sure you will find her observations as thought-provoking as we did. Of course, most of us will never have that kind of public profile. Still, women in our communities are having an impact every day. Our “Women in Business” introduces you to more of them with each issue. It is a privilege to showcase the accomplishments of these talented individuals. Beyond that, we bring the full slate of insightful information that our readers have come to expect. What is happening in the local spa scene? What new and innovative ideas can fill my gift list this holiday season? What can help me look my best and maintain my health and vitality? Read on - we have answers for you. This time of year brings so many opportunities for joy, for reconnecting with friends and family, and for just enjoying life. It also comes with the hazards of overindulgence, packed schedules, and the stress that comes with them. The Fresh team wishes you and those you love the best that the holiday season has to offer, along with a great start to 2015. Shelly Lynn Nellis Editor-In-Chief shelly@freshvancouver.com

ACTING EDITOR Dan Tidsbury copyeditor@freshvancouver.com

EDITOR-IN- C HIEF t Fresh, our focus from our inception has been on highlighting the myriad of ways that women express their abilities, beauty, and potential, regardless of their age or particular role in life. We try to bring to our readers the latest information and insight about looking good, feeling great, and giving expression to one’s dreams and desires at every phase of life. None of us can help getting older, but we don’t need to give up and “be old.”

Dan Tidsbury copyeditor@freshvancouver.com

ART DIRECTOR Michelle Beaudry www.beaudrystudio.com FOR ADVERTISING INQUIRIES advertising@freshvancouver.com

22. CONTRIBUTORS

Amanda Beisel, Cadi jordan, Connie Pretula, Crystal Carson, Crystal Jensen, Dr Jaspaul Riar, Janice McDonald, Dr Kelvin Mah, Liberty Craig, Rachael Biggs

22. Fresh Vancouver publishes six issues per year. Send all questions, comments and inquiries to: Fresh Vancouver 13256-55 A Avenue Surrey BC V3X 3B3 Tel 1-877-905-7771 Fax 604-591-1989 email info@freshvancouver.com www.freshvancouver.com

22.

Fresh Vancouver assumes no responsibility for unsolicited material. Opinions expressed herein are those of the authors and advertisers and do not necessarily reflect those of Fresh Vancouver publishers, editors or staff. Readers are encouraged to consult with their health professional before embarking upon exercise, medical or nutritional changes. Contents of Fresh Vancouver are copyright 2013, all rights reserved. Fresh Vancouver may not be reproduced in whole or in part by any means without written permission of the publisher. To subscribe to Fresh Vancouver and receive delivery to your home or office bimonthly, send $29.95 + HST = $33.54 Include your address and we’ll ship you our next issue. Single copies are also available for $5.95 plus HST = $6.25.

ADVISORY PANEL (1)

(2)

(3)

(4)

(3) Amanda Beisel

(1) Dr Kel vin P Mah

Dr Kelvin P Mah is driven to “enrich lives, one smile at a time.” He believes in helping people – not merely treating problems – and takes a dedicated, personal interest in the health, wellness and happiness of each individual patient. His award-winning Smile City Square Dental practice reflects an organic and zen-like atmosphere of warmth and relaxation. He is also a graduate of UBC’s prestigious Dental School and is an instructor with the Frontier Institute, which offers postgraduate programs in advanced cosmetic dentistry. Learn more about Dr Mah and discover the transformative possibilities of modern artisan dentistry at www.smilecitysquare.com, and visit Smile City Square Dental on Facebook at www.facebook.com/SmileCitySquare.

Amanda Beisel is the owner of the award-winning SKN Holistic Rejuvenation Clinic in Yaletown. Amanda and her team offer clients innovative and non-invasive skin rejuvenation treatments, all in an effort to repair, restore and replenish the skin and body. A registered acupuncturist, she specializes in cosmetic acupuncture, biopuncture and medical skin needling. Amanda is also the founder of Skin Addix, a natural cosmeceutical line focused on skin restoration and hydration, and co-creator of the SKNSpin Roller System. In 2014, she will publish her first book, an informative guide on simple and effective ways to achieve healthy and radiant skin in your daily routine. To learn more visit www.sknclinic.ca

(4) Dr Spence Pentland

(2) Connie Pretula

DAs a Nutritional Consultant, Connie Pretula guides her clients to better living through better food choices. Her passion for nutrition stems from personal experience in competitive body building. While in training, Connie followed an all-natural diet that helped her achieve her goals and win third place in her first competition. The 2013 victory fuelled a long-held desire to fully understand how our bodies respond to the food choices we make. Today, Connie uses her experience, formal training, and extensive research to help others address nagging health issues, nurture healthy eating habits, and transition to new lifestyles. She draws upon more than 20 years in a successful career in the financial services industry to provide straight-forward advice and unwavering support to her clients. Connie is a seasoned public speaker and passionate advocate for women’s health issues. She lives in Vancouver and serves clients throughout the Metro Vancouver area.

A Doctor of Traditional Chinese Medicine and a Fellow of the American Board of Oriental Reproductive Medicine, Dr Spence Pentland has focused on treating fertility issues since 2004. His Vancouver clinic, Yinstill Reproductive Wellness, aims to help couples realize their dreams of happy, healthy families such as his own. Dr Pentland completed undergraduate studies in botany, herbology and horticulture and went on to become a Doctor of TCM. He graduated from the International College of Traditional Chinese Medicine in Vancouver and completed an internship at Anhui Hospital of TCM in Hefei City, China. In 2008, he completed certification with the American Board of Oriental Reproductive Medicine and continues to educate himself in current reproductive health developments. His intimate knowledge of ancient Daoist wisdom integrated with modern Western biomedicine allows Dr Pentland to treat a patient’s overall wellbeing and get to the root of reproductive issues to find solutions. To learn more visit www.yinstill.com

FRESH VANCOUVER ISSUE 27

Tips and beauty secrets from consummate beauty pro Crystal Jensen! Check out BeautyBuzz411.com

Photographer: Jennifer Williams Makeup Artist: Kelly Trerise

Foam Party

Though I’m a sun bunny, I know the importance of being sun-smart. Jergens “Natural Glow” foaming daily moisturizer leaves my skin glowing and hydrated with a blend of moisturizers, antioxidants and Vitamin E. I love how this formula creates a gradual tan and it quickly dries without transferring onto my clothes! Create your colour with the help of Jergens.ca or LondonDrugs.com.

Climate Control

Dermalogica’s not just skincare; they keep you smelling fresh too! “Environmental Control Deodorant” keeps me dry with a blend of odour-neutralizing and natural ingredients. What I love most is its lemony scent and that it contains NO aluminum chlorohydrate. Perfect for sensitive skin and as a foot deodorizer too. Get active with Dermalogica.ca.

Cherry Love

As someone who’s always on the go, having a product to freshen my hair between washes is a must (especially with a shorter style). Batiste new dry shampoo wakes up my roots with a luscious cherry scent. This quick touch-up adds instant life and texture back into my hair. Discover your fruity side. Visit Batistehair.com.

Northern Lights

Aurora Beauty

Collection after collection, Lise Watier continues to blow my mind. The new “Aurora Beauty” eye shadow palette features 6 shimmery shades, perfect for day or night. With a creme-powder finish, you can keep it simple and matte or dress it up with a metallic shine. Ring in the holidays at LiseWatier.com.

Snap, Crackle, Pop goes Lush Cosmetics new “Northern Lights” bath bomb. I could not believe my eyes how quickly this little wand turned my tub into a colourful sea of neon blue and green. The next best thing to relaxing and being wrapped by scents of jasmine and ylang ylang was the blanket of tiny stars that floated above. Have fun and melt away today at LUSH.ca.

WELLNESS

WELLNESS  REJUVE  NAT H T L IO EA

604.922.1333 144 7

Lipomassage cellulite Treatment Medical Weight Loss

www.thecoliseum.ca

er v u co Bellev ue Avenue, West Van

Infrared Sauna Sunless Spray Tanning

Call & book your appointment to see how we can help you! NATUROPATHY with Dr. LaForge Anti-Aging Medical Assessment Address Free Radical Degeneration

Bio-Idential Hormone Replacement Therapy Stress Profile Uncover biochemical imbalances

Vitamin Therapy

ANTI AGING Dermal Fillers Line Smoothing Dermal Needling Platelet Rich Plasma Skin Rejuvenation

PHOTO CREDIT: KARI HEESE PHOTOGRAPHY

FRESH VANCOUVER ISSUE 27

BEATING HOLIDAY FO O D STRESS By Connie Pretula

‘Tis the season for office parties and socializing with friends and family – and a seemingly endless supply of sweets and treats. If you’re stressed about staying on track with healthy eating during the holidays, fear not! These tips will help you avoid common pitfalls and start the New Year on the right foot. A RECIPE FOR FAILURE Healthy eating is the key to healthy living. We are all tempted, though, by not-so-healthy cravings – and that’s OK. Depriving yourself of an occasional treat is a recipe for failure. When I severely restrict myself, I eventually find my finger hovering over a box of chocolates trying to determine which is next. Oh sure, it starts with ‘just one’ but with an overload of stress hormones we naturally crave sugar (it’s that darn fight or flight trigger). If you’re in a constant state of deprivation, one chocolate or sugar cookie can lead you off track for a long time and leave you feeling bad. So go ahead and enjoy an occasional treat – just do it in moderation and balance it with healthier food choices. 3 WAYS TO GET A LITTLE WIGGLE RO OM IN YOUR HOLIDAY FO O D CHOICES 1. Plan it out – Take a few minutes on Thursday or Friday to think about the following week. If it’s a busy one, prepare meals on the weekend. For example, pop a roast or a whole chicken in the oven, clean and cut up some clean vegetables to store in an airtight container. These quick fixes will keep you on track when you don’t have time to cook. While you’re in the kitchen, make some hard-boiled eggs to have on the run. 2. Veg out – When navigating food choices at parties, fill your plate with veggies. If they are raw, choose the ones you like best without dip. I always tell my clients, veggies are free. 3. Get out – Find ways to squeeze a little exercise into your busy holiday schedule. You may not have time to hit the gym but you can get off the bus two stops early or park a little farther

from the mall and take a brisk walk. The same thinking applies to elevators. Get out a few floors from your destination and take the stairs. These tips will give you a little wiggle room if you indulge just a little during the holidays. But what happens if you overindulge? You know the feeling. It’s because your liver is working overtime to process the sugar, fats and alcohol. A late night will tax your body even further. OVERINDULGENCE REMEDY When you wake up, squeeze half of a fresh lemon into a cup of warm water (I buy them by the bagful at Costco); then add ½ teaspoon of honey and ¼ teaspoon of ground turmeric. The lemon kick-starts your digestion and it provides additional help to your liver and kidneys after working all night to process what you ate the night before. Turmeric is excellent for calming the digestive system, but be sure to check with your doctor first if you have diabetes or gallbladder issues, or if you are pregnant or nursing. You know you’re going to stray from your healthy-eating habits during the holidays. We all do it! Simply set realistic expectations for yourself and, with a little planning, you can quickly get back on track in 2015.

As a Nutritional Consultant, Connie Pretula guides her clients to better living through better food choices. Her passion for nutrition stems from personal experience in competitive body building. While in training, Connie followed an all-natural diet that helped her achieve her goals and win third place in her first competition. The 2013 victory fuelled a long-held desire to fully understand how our bodies respond to the food choices we make. Today, Connie uses her experience, formal training, and extensive research to help others address nagging health issues, nurture healthy eating habits, and transition to new lifestyles. She draws upon more than 20 years in a successful career in the financial services industry to provide straight-forward advice and unwavering support to her clients. Connie is a seasoned public speaker and passionate advocate for women’s health issues. She lives in Vancouver and serves clients throughout the Metro Vancouver area.

FRESH VANCOUVER ISSUE 27

FOREVER BARE BBL HAIR REMOVAL: SAY GO O D- BYE TO PAINFUL LASER HAIR REMOVAL SESSIONS By Amanda Beisel

air removal can be a time consuming daily routine for many people. While shaving, waxing, and tweezing are effective for removing the hair, they do not provide long term solutions for hair removal - never mind all those bumps and ingrown hairs. Over a decade ago, technological advancements led to the creation of laser hair removal, which eliminated these annoying problems and led to long-term hair removal solutions. The only downside is that the treatments are very painful and the risk of being burnt has scared many people away. In 2013, technology took a huge leap forward and has changed the hair removal industry once again. The brilliant team at Sciton Laser launched the Forever Bare BBL Hair Removal System. This technology is not only as effective as traditional laser hair removal methods, but it is much safer, and way more comfortable for the client. You can throw away your numbing cream along with your anxiety and rest assured the treatment will be quick, safe and comfortable. If you are a waxer, no more painful wax strips, irritation, or ingrown hairs. Some clients have actually described the Forever Bare BBL treatments as relaxing. Forever Bare BBL just may be one of the most exciting creations to come from the Silicon Valley.

for some reason, the waxing prices have increased. It is guaranteed you will be asking yourself why you waited so long to make the switch.

HOW DOES IT WORK? Traditionally, hair removal devices apply all of their energy to any given area all at once. By sending multiple lower fluence pulses at a high repetition rate, Forever Bare BBL provides a treatment that is safe, fast, efficacious, and comfortable. The motion BBL technology allows for extremely even heating of hair follicles and minimizes missed areas that occur with traditional laser hair removal devices. By increasing the temperature of the hair follicle to therapeutic levels gradually and keeping the skin protected with cooling, Forever Bare BBL can effectively treat up to skin type V.

HOW MANY SESSIONS WILL I NEED? Every body part has a different hair growth cycle. For example, Brazilian and underarms are on a six-week growth cycle. This means you will come in for your treatments every six weeks. After a couple of treatments, clients generally experience a significant reduction in hair along with an overall slower growth pattern. You can expect to see an average of 10-15% reduction after each session and an average of 8 sessions are required for maximum hair reduction. It is important to keep in mind that the number of sessions you will need depends on many factors including areas of the body being treated, skin colour, coarseness of hair, sex, hormones and any underlying health conditions.

ARE YOU STILL WAXING? Many people continue waxing because they are scared of being burned by lasers, the high cost, and lack of understanding of how long-term hair removal works. In actuality, Forever Bare BBL is more cost effective, and more comfortable than waxing. Rather than committing your life to waxing, the Forever Bare BBL treatment takes an average of 6-10 sessions to achieve desired results. Plus, you no longer have grow out your hair before treatments. You can shave as much as you want between hair removal sessions â&#x20AC;&#x201C; just no waxing or tweezing because the hair needs to be sitting in the follicle for an effective treatment. The interesting thing to note is that the cost of permanent hair removal treatments has gone down over the years, but

SAY GO O D- BYE TO INGROWN HAIRS AND IRRITATION Ingrown hairs are a common problem when shaving or waxing. Forever Bare BBL is the best solution to eliminate those pesky ingrown hairs. The reason is simple - when hair stops growing it can no longer form an ingrown hair. Forever Bare BBL is also a great option for clients with sensitive skin. There is no pulling on the skin or intense heat blasts that can lead to rashes, or irritation. The cool gel and gliding method cause no harm to the skin. ARE THE RESULTS PERMANENT? Laser Hair Removal and Forever Bare Hair Removal can result in permanent reduction of the hair. It is important for consumers to understand exactly what permanent reduction means in this industry. It does not mean 100% reduction for the rest of your life, but rather 70-100 % percent reduction. New hairs may appear overtime, but in most cases it is finer, easier to manage hair. Of course target treatments can always be performed later to remove these finer hairs, stubborn hairs.

HOW DO I CHO OSE THE RIGHT CLINIC? The most important thing to look for is a clinic that offers a complimentary consultation and patch test. This gives you the opportunity to ask any questions you have and allows your laser technician to educate you on the treatment and the process to determine if you are a good candidate. Be sure to look for a clinic that is reputable with many happy clients. SKN Holistic Rejuvenation Clinic in Yaletown is currently the only clinic in British Columbia offering the Forever Bare BBL Technology at this time.

FRESH VANCOUVER ISSUE 27

SURVEYING THE LANDSCAPE OF LO CAL S PAS

By Cadi Jordan

t’s no secret that we like to have our say in how we age. Choices are abundant out there and this selection of five fabulous beauty stops will have you begging for more and not for the reasons you think! Surgery is not an option when it comes to these key players in the Vancouver and outlying areas, but they will help you along with more than you know … even if you have sensitive skin. From an array of vitamin cocktails to dermal rolling, permanent tattoo make up and platelet rich plasma therapy, it’s clear these fine establishments work with you from the inside out to bring you the results that just may turn back your clock. INTEGRATIVE NATURO PATHIC MEDICAL CENTRE - PRP To steer towards a more natural approach to beauty and wellness and pull away from cosmetic procedures, when it comes to anti-aging, can be difficult in our modern society. Or can it? Integrative Naturopathic Medical Centre on West Broadway has been in the business for over 30 years. They have grown and evolved to accommodate our west coast style of living organically embracing the art of non surgical procedures. Dr. Katie Leah has refined the art of PRP, Platelet Rich Plasma Therapy, to fight the battle of aging with long lasting results. Platelet rich plasma (PRP) is an extract of your own blood that contains three to five times more platelets, growth factors, and active proteins for tissue and injury healing. While this happens with a series of treatments, PRP can be augmented with natural fillers to bring about visible changes more immediately. Integrative’s Skin Centre firmly believes in treating the whole person from the inside out! www.integrative.ca

INTEGRATIVE NATURO PATHIC MEDICAL CENTRE - PRP

IV WELLNESS BOUTIQUE MIRACLE ON HOMER STREET! Whether you want to “party like a rock star and recover like a celebrity” this holiday season or have your “skin glowing like the holiday lights”, your most unassuming solution awaits you in the heart of Yaletown! With four naturopathic physicians, two registered massage therapists, a registered acupuncturist and a certified esthetician coming soon, this chic lounge is a full service wellness clinic under comfortable disguise. Sit and watch the world go by in a state-of-the-art massage chair while receiving a variety of cocktails (IV vitamin cocktails that is! ) to cure what ails you! Intravenous Vitamin therapy is a safe and effective treatment using high doses of vitamins, minerals and amino acids to help treat conditions such as fatigue, anxiety, immune weakness and hormone imbalance. This isn’t your regular trip to the doctor and they are second to none! Visit www.theIV.ca.

IV WELLNESS BOUTIQUE - MIRACLE ON HOMER STREET!

FRESH VANCOUVER ISSUE 27

ESSENCE OF L MEDI S PA - DERMAPEN Essence of L Medi Spa is White Rock’s personal medical aesthetic boutique, where science meets skincare! At the forefront of corrective skincare with exceptionally personalized medical treatments, owner, Leah LaVanaway is practicing the art of non-surgical, rejuvenating and anti-aging with the Dermapen. This fractional micro-needling treatment is performed in a series of 3- 5 treatments spaced 4-6 weeks apart. The Dermapen procedure can reach deep into the dermal layer of the skin and has shown clinical results for tightening and lifting the skin, improving pigmented lesions, and reducing the appearance of acne and surgical scars. They believe that rolling at home is key to your continued success and recommend using the Skin Spin Roller System for maintenance. Results will be revealed after your first treatment; however, optimal results will be accomplished in a series. Essence of L Medi Spa’s tailor-made treatments and individual attention are second to none in White Rock. Visit www.essenceofl.com.

ESSENCE OF L MEDI S PA - DERMAPEN

STAMFORD MEDICAL S PA PERMANENT MAKE UP Do your eyebrows do their own thing? Have you undergone medical treatment or have a condition that just doesn’t allow your eyebrows to grow? With over 43 years of experience, Stamford Spa in West Vancouver combines many offerings to suit a variety of needs. At the forefront of their offerings and gaining in popularity is the Elite Permanent Make Up. Owner Heather White shares, “With your eyebrows, I can restore lost definition and colour with a variety of eyebrow tattoo techniques. Eyes can be transformed with a permanent eyeliner treatment, helping to add definition and drama with a top line, bottom line or a Latino flick. Permanent lipstick or lipliner treatment can also help to turn back the beauty clock by restoring lost colour and helping to stop lipstick ‘bleeding’ into the fine lines around the mouth. This method is so precise nobody will know you’ve had any work done at all!” Visit www.stamfordspasalon.ca.

BEFORE

AFTER

STAMFORD MEDICAL S PA - PERMANENT MAKE UP

COLISEUM MEDI S PA NATURO PATHIC TREATMENTS Do you suffer from menopause or peri-menopausal symptoms? Working and playing under stressors that you cannot control? Allergies and hormonal imbalances? Nestled in the picturesque community of Ambleside in West Vancouver, the Coliseum MediSpa blends natural and medical treatments that can address these symptoms including wrinkle relaxers and dermal fillers provided on site. Primarily seeking non-invasive procedures, their most popular treatments are rising to the top with Naturopath Dr. Jonas LaForge. Naturopathic treatments are able to address health concerns and anti-aging from the inside out, treating the cause and not the symptoms. Specialized tests by Dr. LaForge will rid your body of free radical damage and stress with personal screenings for stress, hormonal and vitamin levels, and allergy testing, building a personalized health profile assessment and treatment according to your diagnosis. To book call 604.922.1333 or visit www.thecoliseum.ca.

BEFORE

DR. LAFORGE

FRESH VANCOUVER ISSUE 27

“

Your age becomes who you are. It’s louder and bigger than you. And who are you, by the way?

”

From Sex to Sensitivity:

KIM CATTRALL’S New Passion Project

By Liberty Craig

s a sexy, fabulous, and fabulously outspoken Sex And The City star, Kim Cattrall redefined the single urban power female through the character of Samantha Jones. Wildly confident and unapologetically sexual, Cattrall’s Samantha shattered taboos under stiletto heels before kicking those same heels up with girlfriends who trumped the guys at every turn. Two generations of women adored these ladies as we followed them through the trials of life, love, relationships and friendship. Samantha’s cohorts (Carrie, Charlotte and Miranda) were the beautiful, successful thirty-somethings still considering a future that could involve marriage and children. Samantha, on the other hand, was a fortyish glamour dragon who eschewed commitment and chewed through the men. The brazen siren made mature women sexier than ever before and laughed in the face of Father Time. Now, at 58, Cattrall sees the world a little differently. “Your fifties are fascinating,” said Cattrall. “There’s a vulnerability. Things are changing.” Enter Sensitive Skin, Cattrall’s heartfelt new series on HBO Canada. Based on a British series by the same name, Cattrall made it her passion project to adapt the show for a North American audience. Together with esteemed Canadian actor-writer-director Don Mckellar, Cattrall has succeeded. As Davina and Al, a couple of 30 years struggling to redefine themselves and their marriage, Cattrall and Mckellar are hauntingly, convincingly dysfunctional. “We met four years ago, and I felt like I’d known this guy my whole life,” remarked Cattrall. And it shows. While the marriage is suffering, so too is Davina, a former model struggling with a perceived loss of beauty as Father Time has his way with her. “If I’m battling these questions, then other women are too,” commented Cattrall. And so she breaks down barriers once again. “I feel like this is the best thing I’ve ever done,” she said, “because it feels truth-

ful.” When I met with Cattrall as she passed through Vancouver, she in an impeccable white suit that complemented her fit frame, stunning jawline and perfect diction, her mood was open and honest and the conversation was raw. In Davina, Cattrall is expressing a vulnerability felt by many and expressed by few: How did it happen that my age is defining me? And who the hell am I, anyway? Below, Cattrall reflects upon her roots on Vancouver Island, the trials of fame, the travails of aging, and her ground-breaking new show. DEFINING HOME “A few years ago, I didn’t know where I lived. My work was mostly in England, I lived in New York City, my production company is in Toronto, and my family is on Vancouver Island. My dad passed away about two-and-a-half years ago, which was a huge event in my life. I started to think differently about home in the sense of coming back, full circle. My life has always been a triangle: born in Liverpool, England; raised in Canada; educated and lived most of my adult life in the United States. My first theatre job was in Vancouver. I was waitressing at night and doing theatre in the day: one-act plays in the business district in a little doughnut shop that was turned into a lunchtime theatre. I feel rooted here because I took some very important steps here. And I could do this wonderful thing when I wasn’t working – I could go home and be with family. I think of myself as a British Canadian. From British Columbia.” DISCOVERING SENSITIVE SKIN “I found the show nine years ago and I’d never seen anything like it. Growing up, I watched Mary Tyler Moore, then Murphy Brown. Their friends were their families. And even more so with Sex And The City.

FRESH VANCOUVER ISSUE 27

“

Women have come a long way but we still need to stretch and examine and embrace life for ourselves.

But what then, for my generation? The baby boomers are the biggest audience out there and we are completely ignored. I thought to myself, what this woman is going through is what I am going through. I was never a model, I’ve never been in a 30-year relationship, I’ve never had a child, but I can imagine those things. It’s about life. It’s about humanity. It’s about that time in your life when you went left; should you have gone right?” AGING IS NOT FOR SISSIES “We all age. It’s not a disease; it’s a part of life. But your age becomes who you are. It’s louder and bigger than you. And who are you, by the way? “I think most women – no matter how beautiful others may think they are, no matter how many facials or how much Botox – look in the mirror and say, I don’t like that. And you’re damned if you do and damned if you don’t when it comes to plastic surgery. Aging is not for sissies, as Betty Davis would say. Doing those scenes made me feel very vulnerable, because it’s so private. I did a film in which I played the underbelly of a character like Samantha Jones: a former porn star living in a trailer park. People told me I was brave to gain twenty pounds and make myself look rough for the role, and I was! But playing Davina is much braver because it is more real, more subtle, and scarier.” THE DANGERS OF BEAUTY AND FAME “Beauty is a terrifying thing. So is fame. You can be ignored. Men can be scared to date you. It can be very isolating. I get lonely, I get depressed, I feel everything that other people feel – sometimes more, because when you are in the public eye, the scrutiny is impossible. It’s what you did say, what you didn’t say. I’m so lucky that I have good friends and collaborators. They’re not going to blow smoke. As you become more successful, you find fewer people who can do that for you. My family keeps me an-

”

chored. Liverpudlians are really tough! No matter where I was at in my career, my dad would say: so what are you working on? And I’d think, oh fuck, what am I working on?” THE CONUNDRUM OF MARRIAGE “Marriage maybe isn’t all it’s cracked up to be. It’s work. Davina and Al are leading separate lives. She’s missing something in her life, and she hasn’t found it in her marriage, ever. Thirty years is a long time. And you think: is this how I want to spend my next thirty years – my last thirty years? So many of us look at what we have and say, well, it’s good enough. Davina is questioning that. But it’s terrifying. My mother’s generation couldn’t even get near it. Divorce is much more common in my generation, but it’s like a death. Do you want to face that death?” THE KIM CATTRALL FOUNTAIN OF YOUTH “I am doing work that I’m passionate about and it gets me up in the morning. I’m really happy in that aspect of my life. I’m invested; I’m tackling things that I don’t know the answers to. When you’re young, you’re curious, you’re asking questions and you’re not fear-based. It’s that curiosity that gets me out of bed and makes me feel really good, particularly when I’m feeling lonely or isolated through whatever circumstances. Women have come a long way but we still need to stretch and examine and embrace life for ourselves. That’s all I can do, from my point of view. I can’t change the way society thinks about me. I can instigate something that I am interested in and committed to, and that’s the best place to be.”

Liberty Craig is a freelance writer and editor based in Vancouver who has both edited and contributed to numerous magazines, books and online publications.

FRESH VANCOUVER ISSUE 27

EXFOLIATE. PENETRATE. REJUVENATE. Cruelty Free. Paraben Free. No Fillers. Uncented.

www.sknspin.com

Distributed by Virtzu Distribution 514.317.9852

WOMEN IN BUSINESS

FRESH WOMEN IN BUSINESS: INS PIRING LEADERS AND ENTREPRENEURS SHARE THEIR STORY.

(1)

(2)

(3)

(1) THE HEALTH EXPERT

(3) THE SMART TRAVELLER

KARLENE KARST

JEANETTE JACKSON

(2) THE WOW LADY

(4) THE SEXY HOMEMAKER

CHRISTINE AWRAM

MARLA FORTIER

Karlene Karst, is a Registered Dietitian, author and founder of Sea-licious and Veg-licious Omega oils. Her journey into the natural health industry began almost 20 years ago after being diagnosed with an autoimmune condition. After making diet and lifestyle changes and incorporating omega-3 supplements into her life, her health improved. She has continued to pursue this love and passion for natural health by walking the talk in all aspects from food, supplements, lifestyle, and works tirelessly to help others find their optimum health believing that our bodies have an innate ability to heal themselves when given the proper environment. Karlene’s passions include her three young children, beauty, food, wine, friendships and her faith. www.sealicious.ca

Woman of Worth is an empowered leadership organization that hosts special events for women to provide powerful training opportunities that blend personal and professional development. Christine Awram founded WOW a decade ago on the premise that every woman is a leader, in her own unique and wonderful way, from random acts of kindness to leading a nation. They are also involved in philanthropic work including a collaborative effort with IWEN to rescue young girls from slavery and provide educational scholarships and micro-financing in Nepal. “I don’t think anyone blends personal and professional development together the way we do. Through humour, a high degree of authenticity, meaningful connections, world class speakers and pure fun, WOW aims to heighten awareness of who you are, why you’re here, and how deeply you matter,” she says. “Plus there is always chocolate involved.” Christine invites women to turn up the volume and “Get WOWed” at evenings hosted monthly in the lower mainland and the annual WOW Conference at spectacular Sparkling Hill Spa Resort in the Okanagan. www.thewowevent.com

(4)

As the founder of the BRAG Travel Collection, Jeanette Jackson is committed to teaching women how to pack a carry-on and look amazing doing it. Originally launched in 2009, with the Bra Bag, followed in 2011 with the Panty Pak, the company gained popularity by allowing women to pack and organize their delicates without their getting squished and misshapen. And with the recently launched Travel Collection packing necessities like make-up, jewellery, electronics and personal items just got a lot easier and more stylish too. Whether it’s a beach getaway or a business trip BRAG has you covered. www.thebragcompany.com

Marla Fortier’s love of fashion, cooking and entertaining happily collided when she founded Sugar Baby aprons. “In this day and age, we can sometimes overlook the value of the homemaker. Sugar Baby Aprons was created to bring some sparkle and sex appeal to a very important job,” she says. Proving that homemakers still want to look good, Sugar Baby has been featured in Vogue, Canadian Living, Western Living and The Globe & Mail and has stores as far from home as Tokyo. They have recently expanded into sleepwear too, so the transition from kitchen to bedroom is equally stylish. If you want to show your favorite homemaker some love this holiday season or anytime, gift certificates are available on the website. www.sugarbabyaprons.com WOULD YOU LIKE TO BE FEATURED IN FRESH MAGAZINE'S WOMEN IN BUSINESS? EMAIL INFO@FRESHVANCOUVER.C OM FOR DETAILS.

FRESH VANCOUVER ISSUE 27

e d i u G t f Gi 2

CLEAN FREAK

BRAG BRA

WINK

BUENOSTYLE

(1) THE ORIGINAL BRAG BRA BAG The original, patented BRAG Bra Bag helps women pack or store their bras to ensure they do not get dented or damaged. Matching BRAG Panty Pak gives you the perfect bag to store and organize your panties too. There is a pattern for everyone. Travel in style, arrive in form! www.thebragcompany.com (2) CLEAN FREAK: THE ANTIBACTERIAL COLLECTION: Fight germs and bacteria with this multi-purpose plant-based cleaning duo. Hand Sanitizer: Rub out germs anytime, anywhere without water! This 100% natural, alcohol-free hand sanitizer will disinfect using essential oils and leave your hands silky smooth. Antibacterial Spray: A multipurpose household spray enriched with tea tree, eucalyptus and lavender oils to disinfect and deodorize. Especially good for yoga mats, counter tops, shoes, garbage bins, sofas, cushions, athletic equipment and anywhere in your home or car. Also removes that unwanted odour in your bathroom. Available online at www.smellthis.ca

(3) WINK NATURAL COSMETICS: Wink Natural Cosmetics has the answer to all those pleas from people who want fuller, longer, and more luscious eyelashes and eyebrows. Wink has skillfully crafted a uniquely natural eyelash and eyebrow enhancer that actually works. With ingredients like castor oil and jojoba oil, it is no surprise that 4 out of 5 participants had lashes that were 10-20% longer and100% of them really experienced fuller lashes! www.winknaturalcosmetics.com (4) BUENOSTYLE: BuenoStyleâ&#x20AC;&#x2122;s numbered cuffs have an interesting history. The original numbered strips were salvaged from old wooden cabinets found in the decommissioned Canada Post building in Vancouver, BC. Each number is hand cut, filed, then riveted to a sturdy brass base thatâ&#x20AC;&#x2122;s been aged to look antique. They are adjustable and unisex. www.buenostyle.com

FRESH VANCOUVER ISSUE 27

GEOMETRIC DESIRES

SUGAR BABY APRONS

NOMI

SOFIA

(5) NOMI: NOMI aims to uplift women in their everyday lives, to inspire pride in their individuality and to make them feel beautiful in their own essence. NOMI Designs offers one-of-a-kind imagery intertwined with influential quotes by notable women, and showcased in a sophisticated yet whimsical line of clothing. (6) GEOMETRIC DESIRES: Geometric Desires by Lana Betty are confident and modern. The bold line transforms traditional design and jewelry-making techniques, playing on thoughtful shapes and clean, angular lines. Traversing the cutting edge of technology, all designs are made using 3D Printing and can be made in 24k gold, sterling silver, gold-plated brass, and stainless steel. www.lanabetty.com (7) SUGAR BABY APRONS: A taste of the Scotland has arrived at Sugar Baby Aprons with this proud addition to our line of fine aprons. Whether cooking an

Aberdeen Angus steak in the kitchen or sipping a glass of 18-year-old Glenlivet whisky with your guests, you will feel special in this Vintage Houndstooth apron. Sexily styled with a bold pink background and a dramatic pink and white houndstooth pattern on the front, the Vintage Houndstooth Apron is bold and daring. Made from the finest 100% cotton and crafted for durability, this apron is machine washable and available to fit all: the perfect gift for yourself or your special friend. www.sugarbabyaprons.com (8) SOFIA: Sofia is locally designed for the modern woman using luxurious and natural fabrics. Special focus is directed to construction, fit and detail, resulting in beautifully designed, easy-to-wear garments. The pieces are vibrant, feminine, and do not overshadow the woman wearing them. Sofia is perfect for a day about town or a night of wine and laughter, perfect for a woman wanting to look and feel best. The Aurora is a viscose twill dress with vegan leather contrast and a vegan sueded center front detail. It features an exposed back zipper.

FRESH VANCOUVER ISSUE 27

Gift Guide 10

STELLA & DOT

MAKEUP FOREVER

JULES BASKETS

REPUBLIC OF PIGTAILS

(9) MAKEUP FOREVER: STEP 1 SKIN EQUALIZER goes beyond preparing the skin for makeup; it boosts the benefits of foundation both in terms of results and hold. With this series of ten references that discreetly perfect the skin, each woman can find the base she needs. This is more than a primer; it is an equalizer that can balance out every skin to provide perfect texture and the best possible base. www.makeupforever.ca

(11) JULES BASKETS: Jules Baskets is the only gift basket company in Canada 100% committed to luxury, health-conscious products. That means no massproduced gift baskets filled with unhealthy processed food and junk that gets tossed or re-gifted. Our baskets are hand-selected and hand-made, brimming with local artisan, organic and socially responsible goodies! julesbaskets.com, 1.877.470.5710

(10) STELLA & DOT: Stella & Dot is a high fashion jewelry company that is loved by major fashion magazine editors, models, singers, and tons of celebrities. We carry 12k gold plated, sterling silver, lead and nickel safe, semiprecious stones, and hand-picked jewels, as well as diamond drag engraving, along with bags, scarves, wallets & more! We bring high fashion straight to you at an affordable price. Tons of great gift-giving ideas, just in time for Holiday Shopping! If youâ&#x20AC;&#x2122;d like a copy of our beautiful Look Book, place an order or secure a date to gather some ladies for a fun styling session, please contact me Tanya Lunder at 604.307.6797, tanyalunder@gmail.com, www.stelladot.com/ tanyalunder

(12) REPUBLIC OF PIGTAILS: A collection of handmade hair accessories designed by interior designer, Riki Gunawan, the signature piece being the Topi, a cross between a hat and a headband. Most of the designs are made from salvaged/recycled material collected from a variety of sources and no two designs are the same; each accessory is just as unique as the person wearing them. From hair bands to ponytail holders to hats, there is something for all ages. www.republicofpigtails.com

24 | FRESH VANCOUVER ISSUE 11 24 | FRESH VANCOUVER ISSUE 27

INTERVIEW WITH

Dr. Jaspaul Riar

WHAT DREW YOU TO PO DIATRY? In college, I shadowed a few podiatrists to learn more about the profession. The biggest draws for me were the amount of time that was spent with each patient and the immediate relief they got from treatment. I quickly learned it was a rewarding profession that encouraged dialogue and helped people “get back on their feet.” WHERE WERE YOU EDUCATED? I grew up in Vancouver and, at a young age, aspired to go to UBC. I eventually earned my Bachelor of Science degree there before a rigorous four years at Temple University in Philadelphia, where I earned my Doctor of Podiatric Medicine. I then moved to Portland, Oregon to undergo surgical training at Legacy Hospital (a level 1 trauma facility). Upon completion of my residency, I took my board exams and got licensed to practice in British Columbia. WHY DID YOU CHO OSE TO SET UP YOUR PRACTICE WHERE YOU DID? A great deal of thought went into this decision, as there are several areas of the Lower Mainland that are under-served when it comes to foot care. When I looked at the city of Surrey, I saw a rising population that was dependent on only six podiatrists. North Surrey is now the epicenter of technological and health care growth, so it made sense for me to establish a practice around the Surrey Memorial Hospital campus. CAN YOU TELL US A LITTLE ABOUT THE HISTORY OF PO DIATRY? Podiatry is relatively a young profession, having its origins in the United States in the early 20th century. With a greater demand for foot specialists after the First World War, the occupation evolved and the scope of podiatry expanded. The foundation of our care is having a mastery of the mechanics of the foot. Slowly, our specialty gained more prescribing rights, surgical privileges and residency genesis. This helped foster our inclusion in major health care plans. Western Canada was influenced by the US model, and it has helped shaped podiatry today in BC. WHY IS IT IMPORTANT? The average person walks between 5,000 to 10,000 steps per day. Most of the time, we don’t think about our feet and we take them for granted.

However, when they hurt or there is concern about them, they are hard to ignore. There are also many systemic issues that can manifest in the foot and ankle and impact our function. When these conditions occur, it’s important to be evaluated early. When ailments are neglected, they can worsen and conservative care options may be less effective. WHAT ARE SOME THINGS TO BE ON THE LO OKOUT FOR WITH OUR FEET AND WHEN IS A VISIT TO YOU ADVISED? Daily foot monitoring and foot care is important to ensure that you are able to perform your daily activities. When suspicious skin lesions, aches and problems occur, abnormal changes need to be carefully analysed. For example, a fungal infection of the skin can easily appear as dry skin or a minor rash to the untrained eye. If left untreated, this can worsen and also affect others around you. The same error can be made where people mistake a wart (a viral infection) for a corn. Whenever there is a concern with the foot and ankle, especially one that has not been improving in spite of supportive measures, it’s best to see a podiatrist for advanced treatment. WHAT SHOULD SOMEONE LO OK FOR WHEN CHO OSING A PO DIATRIST? As with any specialist, you are looking to build a relationship with someone. That health professional should be an individual who you are comfortable getting treated by. The doctor must be a licensed practitioner who is a member in good standing. This can always be checked with the College of Podiatric Surgeons of British Columbia. Other aspects that should be considered are well-rounded training, regular lecturing to the public, continued research, and a strong rapport with other doctors and the public. WHERE CAN PEO PLE LEARN MORE ABOUT THIS FIELD? One of the best resources for patients regarding foot care is www.foothealthfacts.org. This site was created by the American College of Foot and Ankle Surgeons to help educate patients about various foot conditions. The BC Podiatric Medical Association has a great website that provides more detail about podiatry in British Columbia as well as local events (bcpodiatrists.ca). For more information about our clinic and the services we offer, please visit www.drriar.com.

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FRESH VANCOUVER ISSUE 27

Before

After

You Don’t Have to Settle for

“Good Enough” By Dr Kelvin Mah

earing the success stories of my patients always brings a smile to my face, probably because they all end with patients gushing over the improved function and appearance of their teeth and smiles! So, sitting down to write this month’s article has been interesting because it didn’t reach its happy conclusion (from start to finish) for more than 15 years. It just goes to show that finding what you’re looking for doesn’t always happen instantaneously, but can be achieved with the right care and attention from a dental professional who is invested in your oral health and wellness. I met Glen for the first time in 1999. Ten years prior to that, he suffered a soccer injury that damaged his front tooth. “I didn’t just break any tooth. I broke my front tooth. Basically, I was faced with the potential of a gaping hole that would be front and centre when talking to clients and colleagues at work, family at home, and friends anywhere. I was extremely anxious of going out and about with a face more suitable for a hockey player getup at Halloween,” said Glen. He was referred to a well-known cosmetic dentist to have a crown placed, hoping to restore the tooth, but it didn’t work. He trusted this cosmetic dentist, but his results were less than satisfactory. The tooth was not restored to its former appearance and there was discolouration between Glen’s natural teeth and his new crown; it stood out quite noticeably. “I was never happy with it,” he said, “it looked like a ‘fake tooth’.” Glen became my patient after his accident and after he had his crown placed. Over the years, he would express discontent over the appearance of his smile with the crown, but he never committed to changing it. Looking back, he was probably worried by going through all the trouble of having all this work done again, and receiving poor results. There even came a point when he asked me not to bring up the subject on his biannual checkup appointments. It was obviously a sore subject that affected his self-confidence. The message here? Glen settled for just “good enough” for a very long time. This past March, Glen phoned me; he had a dental accident during a ski trip. Funnily enough, it wasn’t a result of skiing, but a result of breaking his tooth while eating. I cleared my schedule right away (it was a Saturday) and he came in to see me so that we could figure out what to do and discuss what steps to take next. It turns out that he fractured the tooth that had a crown placed on it all those years ago, and the tooth now needed to be removed. Needless to stay, he was very nervous about what to do next. We sat down to discuss a plan of action and went into a comprehensive discussion about his concerns with his past treatment and how this one would be better and different. (I think it overwhelmed Glen to hear me go into such detail during this discussion, but it was important for him to understand each option he had available and to be sure he was comfortable and confident with whatever decision he made). I listened very carefully to determine exactly “what” he wanted and deciphered his wants through “how” he was answering me. By putting the “what” and the “how” together, I realized that “good enough” would not be good enough this time around. The only viable option was to remove the tooth and replace it with an implant and a crown. “Dr. Mah put my fears at rest pretty quickly,” said Glen. I referred Glen to Dr. Frederick Li, a colleague who works exclusively with dental implants. It was important that I work with a colleague

that shares similar values and a commitment to excellence. Glen told me that our office was completely there for him throughout every step, not only to help in terms of organizing, but ensuring he was getting the most out of this process for optimal results. Dr. Li removed Glen’s fractured tooth and simultaneously placed a dental implant where the removed tooth had been. After waiting six months for the bone to heal around the implant, we were able to proceed with making Glen’s new crown. Prior to placing the crown in September, we proceeded with a couple of minor touch ups (I think they also restored his confidence in cosmetic dentistry–phew!). First, we brightened Glen’s smile with ZOOM whitening, an inoffice procedure that only takes one visit. As a quick side note, many of our patients find that as the colour of their smile begins to yellow and become more dull, it ages them; whitening your teeth is one of the easiest and most affordable ways to look and, therefore, feel younger. Glen preferred to call the term teeth “colouring” because he didn’t want an artificial-looking smile (remember that Friends episode with Ross?), but I assured him that, in reality, teeth will never be overly white and all of my patients have been greatly pleased with the teeth whitening results that I’ve delivered. We followed the whitening with some minor reshaping of the gum tissue around the proposed new crown. This step is often overlooked but has a profound effect on the final appearance of the crown. We also worked with Frontier Dental Labs, which specializes in highly esthetic cases. Again, a high degree of coordination and communication between the lab and me is mandatory to success in a case such as this. It’s always that one additional step I’m willing to take for the wellness of my patients. Glen’s final result is a natural-looking dental implant and crown that blends perfectly with his natural smile. “I was recently at my eldest daughter’s soccer game talking to another parent, telling the story of getting elbowed in soccer when I was young and losing my tooth.” said Glen. “The parent stared inches from my face and was incredulous because he didn’t know which tooth it was. He told me my teeth were great and it was all thanks to Dr. Mah.” I’m so happy to have been a part of Glen’s smile story and to know that he is extremely thrilled that his new smile could look so wonderful and esthetically attractive. Rather than settling for “good enough” this time around, he’s succeeded in getting the results that he’s always wanted.

Dr Kelvin P. Mah is driven to “enrich lives, one smile at a time.” He believes in helping people – not merely treating problems – and takes a dedicated, personal interest in the health, wellness and happiness of each individual patient. His award-winning Smile City Square Dental practice reflects an organic and zen-like atmosphere of warmth and relaxation. He is also a graduate of UBC’s prestigious Dental School and is an instructor with the Frontier Institute, which offers postgraduate programs in advanced cosmetic dentistry. Learn more about Dr Mah and discover the transformative possibilities of modern artisan dentistry at www.smilecitysquare. com, and visit Smile City Square Dental on Facebook at www.facebook.com/ SmileCitySquare.

FRESH VANCOUVER ISSUE 27

PHOTO CREDIT: ANITA ALBERTO PHOTOGRAPHY

| FRESH VANCOUVER ISSUE 11

FO CUS ON WOMEN

MALENE GROTRIAN By Rachael Biggs

WHEN DID YOU KNOW YOU WANTED TO CREATE FOR A LIVING?

My first inkling that I had a creative career ahead of me was when my mom commented on some sketches I did at the age of 6. She said, “I think that you will have a career within drawing and sketching one day,” and I remember thinking, is that really a job? I was fascinated by sketching clothing and decided that I wanted to be a fashion designer and to have my own business. Since I have always been very determined, it was a blessing to know at such a young age what I wanted to be.

WHAT STEPS DID YOU TAKE TO PURSUE THAT DREAM AND HOW DID IT LEAD YOU TO WHERE YOU ARE TO DAY?

I’m from Denmark where there is a lot of competition to get into good design schools, so after high school, I spent 3 years in various private courses to advance my illustration and fine art skills and get accepted to my school of choice. Upon graduation, I interned with a Canadian tailor who ended up hiring me, which brought me to Canada in 2004. After working in the fashion industry for 4 years, I felt equipped to start my own label in 2008 here in Vancouver. My brand catapulted to popularity after receiving the first-ever standing ovation at Vancouver Fashion week in their 10-year history. I was also invited to New York fashion week in my first year of business and became a household name in Vancouver within a few years for the female executives, who have been loyal shoppers at my boutique (on the 9th floor of the Dominion Building in Gastown) ever since.

YOU HAVE RECENTLY SHIFTED FROM FASHION INTO PAINTING. CAN YOU SHARE WHAT’S HAPPENING IN THAT REALM?

In 2013, on a trip to Denmark, I had an epiphany. I was painting abstracts like I always did when I went home, but what was different was that it brought some perspective to the lack of creativity in my design business and how my enjoyment had diminished. I didn’t have the same fulfillment that I initially did and I realized that running the design and manufacturing business was 10% creativity and 90% business management and that my creativity was starving! So I decided to bring the enjoyment of painting into my daily life again. In the fall of 2013, I started sharing my art by donating 3 pieces to Ovarian Cancer Research at one of my fashion shows. They created

a bidding war and I quickly had my first clients. I was astounded that people liked my art; it felt like something I was doing for me, so I had a difficult time wrapping my head around the idea that it was sellable. I decided to do an art show to get a feeling for the interest and had my first art exhibit in November 2013 where more pieces sold. In June of 2014, I renovated my space in Gastown to display my art and that has all led to where I am today, which is pursuing the art full-time, having closed the boutique.

WHAT INS PIRES YOU?

Inspiration can come from anywhere; it’s just a matter of being open to it. Nature is a big one for me. I live in Squamish and driving the Sea to Sky Highway observing the water, mountain silhouettes, sky and cloud formations are some of the best moments of my day.

TELL US ABOUT WHAT THE PRO CESS OF CREATING A NEW LINE OR PIECE OF ART IS LIKE FOR YOU. HOW DOES IT BEGIN?

Be it clothing or art, the process is very similar. I just start and one step leads to the next. In order to get out of my head and relax, I will play music so that it becomes more about the process than the result. I always know when a painting is complete, even though I might not know if I like it. It becomes its own entity and I go through a process of getting to know it by moving it around my studio and home and observing it from different angles. The next step is sharing. Being the curious person that I am, I ask people what they see in the painting. This is like going on a journey into the art through the eyes of others. Since it is abstract, there is no right or wrong answer and it expands the viewer’s mind and opens up my own. Tapping into our subconscious resources is a gift.

WHAT’S NEXT?

I will continue to do what I love, creating and connecting. My art allows me to share what I have learned and get involved through consulting and mentoring, so I am very grateful. Life has a lot of meaning when we live up to our full potential and realize the influence we have. Rachael Biggs studied Creative Writing at UCLA and boasts an eclectic resume including on-camera celebrity interviews, press coverage for film, commercial scripts and copywriting as well as contributing to several print and on-line publications. Her novel, Yearning for Nothings and Nobodies was published in 2012 and a screen adaptation is in the works.

FRESH VANCOUVER ISSUE 27

Photographer: Justin Aranha Model: Josey of Key Model Management Producer & Stylist: Crystal Carson Makeup Artist & Hair Artist: Sophie Hsin for MAC Cosmetics for Plutino Group Stylist Assistant: Marie Powell Location: Garden Suite of Shangri-La Toronto

| FRESH VANCOUVER ISSUE 11

Photographer: Chris Haylett Producer/Creative Director & Stylist: Crystal Carson Make-Up: Marlayna Pincott of Lizbell Agency Hair Stylist: Curtis Hunter of Moods Hair Salon Assistants: Emery Pastachak & MJ Villegas Location: Windset Farms www.windsetfarms.com

f o t s be

2 01 4

STYLE GUIDE

WWW.CRYSTALCARSONSTYLE.COM TWITTER & INSTAGRAM: @CARSONCRYSTAL

Photographer: Jamie Mann Producer/Creative Director: Crystal Carson Stylist: Dominique Hank Makeup Artist & Hair Stylist: Shaylen @ndiglamsquad Location: Hastings Racecourse

Photographer: Aaron Aubrey Producer/Creative Director & Stylist: Crystal Carson Makeup & Hair: LucyAnne Botham for Lizbell using M.A.C Stylist Assistant: Emery Pastachak Model: Kim @ Key Model Management Location: Reflections Outdoor Restaurant and Lounge at Rosewood Hotel Georgia

THE BEST OF SOUTH SURREY

Gone are the days of needing to drive into the city for top quality services. Catering to discerning clientele, here's a glimpse of South Surrey's finest...

By Rachael Biggs

PHOTO CREDIT: IVAN ALVAREZ DE LORENZANA

FRESH VANCOUVER ISSUE 11 FRESH VANCOUVER ISSUE 27

JP MODE SALON

JP Mode Salon is a full-concept Davines salon that opened in June of this year and has been off to a smashing start including placing as an ecofinalist in the Davines Worldwide Hair Tour in London. The team has quickly gained a reputation as going above and beyond with their green practices incorporating a living wall, energy efficiency for a low carbon footprint and creative upcycling of packaging and waste, including hair trimmings being repurposed for oil-spill clean up. Joanne Papp opened the salon with the goal of allowing west coast women to take pride in their appearance and grooming while still feeling like themselves, whether that be in yoga pants or a business suit. “Having traveled internationally and met all kinds of women, I know that we all want to take pride in our appearance,” she says. Head stylist John Paul Sason and head colorist Kan Ogata were a large part of the collaborative effort to open the salon as Joanne wanted nothing but the best. Both boys are Vidal Sassoon trained at Suki and have over twenty years of combined experience. They keep current with their education and offer downtown talent without downtown prices. In accordance with their above-and-beyond philosophy, the salon also offers ‘head treatments’ which consist of hair analysis and recommendations from the full line of Davines products that JP Mode carries. In addition to its sustainability practices and global awareness, the salon is also actively involved in the community with plans to work with the Semiahmoo House Society to provide employment to those with mental and physical challenges in the New Year. “We take pride in what we do”, says Joanne. “It’s all about clients having an outstanding experience.”

FRESH VANCOUVER ISSUE 27

THE BEST OF SOUTH SURREY

23/7

PERFORMANCE AND CONDITIONING STUDIO

23seven Performance and Conditioning Studio is a personal training studio that offers the advantage of groups no larger than six people in order to provide personal attention to each client at an affordable price. They also offer on-on-one training and doubles for even more personalized attention. “The key concepts in what we do are intention and technique,” says founder and nurse Balraj Gill. “If someone comes in with the goal of fitting into that little red dress for Christmas, we hang it up for her to see, get to work with exercise and nutritional support and then take measurements every 4-6 weeks until we’ve arrived at the goal. We keep you accountable and don’t let you give up, but it’s on your terms. Your training does not end post-workout; we keep in touch with you as often as you would like to ensure your success.” After an initial consultation, a 12-week movement-based program comprised of stretching, lifting, plyometrics, rowing, ladder drills, bands, mixed martial arts yoga and kettleball training is created. The focus is on taking it slow for injury prevention and alleviating existing pain to facilitate better health. “Our trainers consult with clients’ physiotherapists and chiropractors, sometimes even going to appointments with them to determine the best course of action for maximum results,” says Gill. With a little devotion and a lot of encouragement from the coaches, expect to see benefits including less fat and more muscle, increased strength, agility and endurance, fewer injuries, stronger bones and improved self-confidence. It’s time to take charge and feel great about yourself!

CAS BAH DAY SPA

Casbah Destination Spa is a full service day spa offering medical and relaxation treatments in the Shops at Highstreet outdoor mall. Since opening in 2002, they have been voted best spa on the peninsula several times and have expanded to their current 4,000 square foot facility, which serves over 1000 people a month including local and international celebrities. A knowledgeable team that shares a passion for pampering, Casbah’s staff is comprised of basic aestheticians, medical aestheticians, registered massage therapists, medical doctors, an electrologist, a holistic nutritionist, and even a podiatrist. Above and beyond regular spa services, skin resurfacing, laser hair removal, IPL Photo Rejuvenation, clinical facial treatments (including medial grade peels) and inch loss treatments are available. Upon arrival, guests are escorted to the dressing room where they are given a luxurious robe, spa sandals, a locker for their personal belongings and a cup of herbal tea or infused water of their choice. From there, they are invited to enjoy the complimentary co-ed Eucalyptus Steam Room or Detoxifying Infrared Sauna or be directed to their treatment room as they wish. Perfect for groups of up to thirty, the shared treatment rooms lend well to wedding parties, corporate affairs or even a couple’s massage in their popular side-by-side Pillowtalk Relaxation Massage room. The facility is equipped to offer up to ten body treatments, five manicures or eight pedicures at one time and can also provide most treatments sideby-side so you can enjoy some quality time alongside a friend, family member or significant other. Adding further to the appeal of bringing some company is that any group of six or more receives a swag bag full of the amazing brands carried in-house to enjoy at home. When your treatment is complete, carry on your tranquility on their fireside sofas in the relaxation lounge complete with magazines, complimentary tea, water and snacks. Or if your plans include carrying on with a productive day or a night out, take advantage of the changing room’s full amenities, including showers, hair products, irons and skin care samples. Casbah also offers complimentary Jane Iredale mineral make-up touch ups with any service. And for any beauty needs that might not be met at Casbah, minutes away is an extension of their philosophy and high standards in their sister store, Evolution Beauty Bar. Dry-hair styling, professional make-up application, eyelash extensions and their own unique make-up line and aromatherapy brand are just a few of the additional services and products offered here from another fully certified team. An educated and sincere group of women (with the exception of Bojan, the one male Registered Therapist), Casbah is a small-business family that takes care of taking care of you.

| FRESH VANCOUVER ISSUE 11

COMING

NEXT ISSUE! ISSUE #28 JANUARY/FEBUARY

Interview with

CYBELE NEGRIS • Ask the Expert • Gorgeous Grey Hair • The Power of Positive Thinking • 10 Tips for Beautiful Winter Skin • Spring 2015 Top Fashion Trends • How to Get a Natural Look With Makeup

BLENZ

THE WAY THE HOLIDAYS ARE SUPPOSED TO TASTE

WINTER CLASSICS

ARE COMING TO TOWN!

MINT MOCHA

GINGERBREAD LATTE

CHAI NOG LATTE

ASK THE EXPERT: AMANDA BEISEL

ASK THE EXPERT: JANICE MC DONALD

Can I wear just oil and no moisturizer What is Microcurrent Rejuvenation on my skin during the winter season? and how can I benefit from it? Moisturizers are a skincare essential during the winter months due to the combination of cold weather and indoor heat. Moisturizers hold water in the skin, provide hydration and form a protective barrier on your skin. This barrier separates you from the outside environment keeping your skin safe from external factors. It is very taxing on the skin when it is exposed to cold temperatures outside and dry heat indoors, often leading to a loss of hydration and water in the skin. This manifests on the skin as dryness and, at times, flaking skin. Properly formulated oils are a great addition to a winter skincare routine, but they should be applied under your moisturizer.

As we age, our biological current and chemical energy slow down causing cellular renewal to take much longer. Microcurrent is low-level electricity that mirrors the bodyâ&#x20AC;&#x2122;s own electrical currents. This allows a cellular reaction to enhance the production of collagen and elastin, also increasing hydration and circulation. Microcurrent can create optimal facial and body rejuvenation. It specifically re-educates the muscle to remain in a healthy state, in turn creating firmer smoother tighter looking skin. Stimulation with Microcurrent/Bio Stimulation/Bio Electric Therapy is very important for natural repair. Each tissue in the body has individualized frequencies. The vibration of each atom, each tissue type, varies specifically from conditions such as trauma, inflammation, stress and environmental influences. The desired effect is to neutralize those irregular frequencies in the body. With each treatment an accumulation of balanced energy within the cells produces a healthy noticeable texture and tone to the skin. Treatments are accumulative, painless and comfortable. Microcurrent treatments should be repeated at appropriate intervals, until the cause and effect principle becomes permanent. Instead of getting regular mainstream facial treatments, try incorporating Microcurrent to enhance your natural beauty, and over all well-being.

Amanda Beisel is the owner of the award-winning SKN Holistic Rejuvenation Janice McDonald is Head Aesthetician at The Coliseum Medispa, West Vancouver. Clinic in Yaletown. Amanda and her team offer clients innovative and non-invasive skin rejuvenation treatments, all in an effort to repair, restore and replenish the skin and body. A registered acupuncturist, she specializes in cosmetic acupuncture, biopuncture and medical skin needling. Amanda is also the founder of Skin Addix, a natural cosmeceutical line focused on skin restoration and hydration, and cocreator of the SKNSpin Roller System. In 2014, she will publish her first book, an informative guide on simple and effective ways to achieve healthy and radiant skin in your daily routine. To learn more visit www.sknclinic.ca 38 FRESH VANCOUVER ISSUE 11

18 years of natural health: Welcome to a more organic way of Being Organic healing Fitness & active lifestyle Top goodfor-you foods Best of Canadian organics

The inspired mind

Pick up a copy of the newlyredesigned Vista at your local health food store January 2015 Visit vistamagazine.ca to learn more

TIRED OF HAIR REMOVAL

BEING SUCH A PAIN

Over a decade ago, Laser Hair Removal revolutionized the hair removal industry, all but eliminating the need for waxing, shaving and tweezing for those willing to undergo the painful procedure. Amazing results were tempered by anxiety about undergoing the uncomfortable sessions. Numbing creams, squeezy balls and shots of tequila became the pre-treatment norm for many clients looking to ease the laser discomfort. But now, there’s a better way... Today, the Forever Bare BBL by Sciton is taking hair removal to the next level, with the safest and most comfortable permanent hair reduction system available. At SKN we are proud to be the first clinic in BC to oﬀer this innovative new experience. Virtually pain free and capable of providing incredible results, the new Forever Bare BBL is the hair removal system you’ve been waiting for.

TRY FOREVER BARE BBL TODAY

and take advantage of this limited time oﬀer for Fresh Magazine readers

underarms $59 (reg $89)

Just call 604.568.6333 or email info@SKNclinic.ca and mention this ad to book in at this special price.

For a full price list and more information visit www.SKNclinic.ca

SKN Clinic is proud to be BC’s first clinic to oﬀer this exciting new technology!

Book your complimentary consult today by calling 604.568.6333 or email us at info@SKNclinic.ca

604.568.6333

#150 - 1152 Mainland Street,Vancouver www.SKNclinic.ca info@SKNclinic.ca Find us on Facebook facebook.com/SKNclinic

| FRESH VANCOUVER ISSUE 11