Fresh Vancouver Issue #32 by Fresh Magazine

VANCOUVER a n t i - a g i n g , b e a u t y, l i f e s t y l e

H o l i d ay

Gift Guide Winter

Hair Care

pamela anderson

Cosmetic Acupuncture:

A DIFFERENT KIND OF BARE

Beautiful Skin Naturally The Tenors:

Jet Set Style ISSUE 32 â&#x20AC;˘ NOVEMBER/DECEMBER 2015 freshvancouver.com

NOVEMBER/DECEMBER 2015

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CONTENTS Issue 32 • November/December

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STYLIST MINDSET

ASK THE EXPERT: DR. ANDREA GANSNER

A BALANCED SMILE: A BRILLIANT STORY

YOUR GUIDE TO WINTER HAIR CARE

JET SET STYLE: THE TENORS

LIGHTEN YOUR MOOD THROUGH FOOD by Connie Pretula

8 MORNING RITUALS TO EMPOWER YOUR DAY (AND LIFE!)

HOLIDAY GIFT GUIDE

SKIN ADVICE: MANAGING OPEN PORES

PAMELA ANDERSON: A DIFFERENT KIND OF BARE

DINER EN BLANC

ARTIST PROFILE: MIRIAM AROESTE

WOMEN IN BUSINESS

BEAUTY BUZZ 411

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COSMETIC ACUPUNCTURE: BEAUTIFUL SKIN NATURALLY by Amanda Beisel

by Curtis Hunter

by Liberty Craig

by Roop Dosanjh

by Crystal Carson

by Dr. Kelvin P. Mah

by Kim Appelt

by Heather White

by Irena Gavrilov

by Crystal Jensen

EDITOR’S NOTE

ou have no idea how pleased I am to have Pamela Anderson on the cover of FVM this month. And it’s not just because she has appeared on multiple magazine covers, including Playboy, Vanity Fair, Healthy Living, Rolling Stone, FHM, Cosmopolitan, GQ, Maclean’s, Zoomer (and now Fresh!). And it’s not because she is probably one of the most famous sex symbols of our time and has been compared to “it” girls like Marilyn Monroe, Brigitte Bardot and Raquel Welch. Finally, it’s not because she is one of the most wellknown Canadians or has lived a life many girls have only dreamed of: dating (and marrying) rock stars, travelling the planet, and being admired all over the world. The reason why I’m so pleased to have Pamela Anderson on our cover is because I am impressed by and admire her ability to survive all the ups and downs that life has thrown at her (or, sometimes, that she has thrown herself at…). She has survived the tabloids, the broken marriages, and multiple health issues (including the Hepatitis C she just announced she was cured of). There are countless reasons I admire Pamela, but the top two are that she is an animal rights activist and a survivor. I love that Pamela is part of PETA and speaks up for animals’ rights. She lives her life how she chooses regardless of what others think, and she has managed to pull through all the adversities she has faced in her 48 years of life. I have the utmost respect for people who, although they could have given up when times got tough, chose not to. How many times in your life have you been having a rough go and just wanted to quit? Two of our expert advisory panellists offer tips to help you get through the days when you just want to give up. Regular columnist Heather White has eight tips on how to empower your day, every day, while holistic nutritionist Connie Pretula helps you lighten your mood through food. You know what else will improve your mood? Listening to the Tenors, the vocal quartet consisting of Remigio Pereira, Victor Micallef, Fraser Walters and Clifton Murray. We were lucky to have an up close and personal photo shoot with these Canadian stars, and thanks to Kim Appelt, the Tenors’ stylist, the talented gentlemen were looking incredibly smart, sexy and stylish. Thank you to Matthew Chen for the outstanding photos, Helijet for the location and Design by Auto for the beautiful vehicle. Find articles on how to keep your hair beautiful in the winter months, how to care for your pores, and learn about the benefits of cosmetic acupuncture. (Did you know cosmetic acupuncture is covered by most extended health plans? Yes, an anti-aging treatment covered! Call Amanda at SKN Holistic Rejuvenation Clinic for details.) We are featuring 12 entrepreneurial women from all over the Lower Mainland who are all experts in their own fields. Please read their feature. It’s very impressive to see these women rocking their businesses! We are excited for our regular columnist Crystal Carson who has launched Stylist Mindset. SM is about creating your own personal style, defining your personal brand, and having the confidence to put it out there to the world. Crystal has collaborated with artists, experts and leading brands creating visual guides and sharing insight with her audiences on how to develop their own personal style, trend reports and must haves in fashion and beauty through her blog and YouTube station. No matter what Crystal does we love!

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PUBLISHER Trent Nellis thepub@freshvancouver.com .................................................................. EDITOR-IN-CHIEF Shelly Lynn Nellis shelly@freshvancouver.com .................................................................. ACTING EDITOR Roop Dosanjh copyeditor@freshvancouver.com .................................................................. ART DIRECTOR Flora Leung flora@freshvancouver.com .................................................................. NATIONAL ACCOUNT MANAGER Kristal Barrett-Stuart kristal@freshvancouver.com .................................................................. CONTRIBUTORS Amanda Beisel, Curtis Hunter, Irena Gavrilov, Liberty Craig, Roop Dosanjh, Crystal Carson, Dr. Kelvin P. Mah, Kim Appelt, Heather White, Dr. Andrea Gansner, Crystal Jensen .................................................................. COVER PHOTO Emma Dunlavey for JME Photo .................................................................. Fresh Vancouver publishes six issues per year. Please send all questions, comments and inquiries to: FRESH VANCOUVER Suite 451-15216 North Bluff Road White Rock, BC, Canada V4B 0A7 Tel: 1-877-905-7771 Fax: 604-591-1989 Email: info@freshvancouver.com www.freshvancouver.com Fresh Vancouver assumes no responsibility for unsolicited material. Opinions expressed herein are those of the authors and advertisers and do not necessarily reflect those of Fresh Vancouver publishers, editors or staff. Readers are encouraged to consult with their health professional before embarking upon exercise, medical or nutritional changes. Contents of Fresh Vancouver are copyright 2015, all rights reserved. Fresh Vancouver may not be reproduced in whole or in part by any means without written permission of the publisher. To subscribe to Fresh Vancouver and receive delivery to your home or office bimonthly, send $29.95 + HST = $33.54 Include your address and we’ll ship you our next issue. Single copies are also available for $5.95 plus HST = $6.25.

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COSMETIC ACUPUNCTURE:

Beautiful Skin Naturally By AMANDA BEISEL

osmetic acupuncture combines the wisdom of traditional Chinese medicine with specialized facial acupuncture to help you look and feel healthy and rejuvenated. It is the truest form of antiaging medicine because it works internally to optimize your health while simultaneously enhancing the appearance of your skin.

CHINESE MEDICINE FOR YOUR BODY, MIND AND SKIN Cosmetic acupuncture is both preventative and corrective, so you can begin at any age. Beginning these treatments in your late twenties or early thirties can literally slow down the aging process by boosting your collagen and improving the health of your skin and body. If you are in your forties, fifties, or sixties, these treatments will turn back the hands of time by softening the appearance of fine lines and wrinkles, resulting in brighter skin and a more youthful overall appearance.

MERGING IT WITH OTHER TREATMENTS FOR ENHANCED RESULTS Cosmetic acupuncture is successful in the treatment of acne, rosacea, sun damage, dehydration and other skin concerns when

combined with topical skin care and other treatments at our clinic. Unlike treatments such as botox injections, cosmetic acupuncture addresses the appearance of the entire face. The aim of cosmetic acupuncture is not to eliminate lines and wrinkles, but rather to increase the health of the skin, while slightly firming and brightening the complexion. Cosmetic acupuncture is a great option for those who are hesitant to undergo botox injections, but also a great option for those who have targeted botox treatments and want to brighten up the appearance of the entire face. Clients have reported a need for less botox injections when undergoing cosmetic acupuncture sessions.

GOING ‘UNDER THE NEEDLE’ A cosmetic acupuncture treatment begins with a traditional acupuncture treatment on the body to bring it into balance. Then comes the insertion of tiny, painless needles that stimulate the flow of blood, lymph, and oxygen, which nourishes the skin from the inside out. At the same time, a process called “positive micro-trauma” stimulates the production of collagen, creating even skin tone, a smooth complexion, and a natural, healthy glow.

THE RESULTS ARE IN... While you can expect a brighter complexion after just one cosmetic acupuncture treatment, a series of treatments is recommended in the beginning to obtain optimal results. To maintain the results, it is recommended that you have a treatment every four to six weeks to keep you looking fresh. Your cosmetic acupuncturist will also educate you on proper skin care using natural but active cosmeceuticals. It is equally important that you topically feed your skin vitamins, minerals, and nutrients on a daily basis. After all, the skin is the largest organ—and the only visible organ— so it needs proper care!

DO YOU HAVE EXTENDED HEALTH BENEFITS FOR ACUPUNCTURE? One of the most attractive features of cosmetic acupuncture is that there is no downtime, and you leave the appointment feeling totally relaxed; plus, it is covered by most extended health plans. If you are looking to naturally boost the look and health of both your skin and body, then cosmetic acupuncture may be an excellent option for you.

Amanda Beisel is the owner of the award-winning SKN Holistic Rejuvenation Clinic in Yaletown. She is a registered acupuncturist specializing in Cosmetic acupuncture and medical skin needling. Amanda is also the founder of Skin Addix, a natural cosmeceutical line focused on skin restoration. To learn more about SKN Clinic and Skin Addix visit SKNClinic.ca and SkinAddix.com

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ASK THE

EXPERT DR. ANDREA GANSNER

I’m suffering from unbearable hot flashes, which are affecting my sleep and mood. Is there anything I can do to manage these symptoms, naturally?

Yes, there are several factors which may need to be considered. Hot flashes are the most common concern of early menopausal women in my office. Hot flashes affect 75% of menopausal North American women. Hot flashes are a sudden feeling of warmth felt in the chest, neck, and face that spreads over the entire body and can be followed by sweating and sometimes dizziness. These sensations can be a cause of great discomfort and affect mood and sleep quality in many women. Uncovering imbalances by analyzing symptoms and performing lab tests are essential to understanding hormonal issues. Many hormones in the body interact covertly and therefore testing is crucial to determine these interactions. In my practice, I recommend a variety of treatment strategies that are tailored to the specific patient’s needs. Often, I advise my patients to avoid common triggers, such as: hot drinks, spicy foods, alcohol, foods containing histamine (cheese and red wine), chocolate, caffeine, stress, red meat, peanuts, shellfish, and dairy to decrease the hot flashes. In addition to avoiding these foods, I have my patients incorporate flax seeds into their diet. Ground flax seeds contain the polyphenols, lignans,

NOVEMBER/DECEMBER 2015

which have been found to alter estrogen’s effects or metabolism in the body. They are also a fantastic source of fibre, which slows the absorption of foods, balances blood sugars and increases feelings of satiety. There are also herbal treatments commonly used for hot flashes. These medicinal plants have been shown to decrease sweating, sleep disturbances, tension, mood swings, and low libido in early menopausal women. Finally, depending on the extent of the symptoms or hormonal imbalances, bioidentical hormone replacement therapy (BHRT) can be a powerful option. BHRT is the therapeutic use of hormones that are identical to the hormones produced naturally in the body, which act to return the system to balance. If you are wondering about what treatments are right for you, make an appointment with a health care provider specially trained in the management of menopausal symptoms. _______________________________________________________ Dr. Andrea Gansner is a Naturopathic Doctor at the integrative Polo Health + Longevity in New Westminster, BC. As a naturopathic physician, she adopts a science-based, holistic approach to healthcare and is a wellness expert who gives regular health lectures and radio appearances. She works closely with a diverse range of healthcare practitioners to provide high quality care for her patients. With individualized treatment plans, Dr. Gansner offers an evidence-based approach for her patients with an emphasis on hormonal imbalances, fertility, fatigue, thyroid and digestive health. Learn more at polohealth.com

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Your Guide to

WINTER HAIR CARE By CURTIS HUNTER

very year when the weather changes and the winter is upon us, we winterize our lives. We bundle up and winterize our homes and cars, but there is something that we often forget to do! We need to winterize our hair. I have decided to make things simple for you by putting together my professional tips and quick fixes to help your hair look it’s best all winter.

MOISTURIZE:

After a long hot summer, our hair is bound to be thirsty. Thirsty hair also creates the dreaded static effect. To avoid this, make sure to double up on the moisture by adding a deep conditioner to your routine. This is also the time to invest in a lightweight wearable oil that can add shine, and stop those flyaways in their tracks. One of my personal favourites is Bumble and Bumble’s Invisible oil.

STYLE TIME: Another simple tip is to take advantage of your hat and scarf collections.

Using a hat is a great way to protect your hair from the wind, rain, and occasional snowfall. You can also get creative with hair wraps or scarves to protect your hair from the elements. Not into hats? Then try embracing some simple styles like a chic chignon at the nape of your neck or adding a fishtail braid to keep your ends together and hidden from the elements. This will also give your hair a break from hot tools like your blow dryer and flat iron.

LEAVE IT TO THE PROS: Getting a good trim is the best

way to keep your ends in order. Simply ask your stylist to dust off at least a quarter of an inch from your ends every 6-8 weeks. This will keep your ends fresh, and stop you from picking up the scissors and taking matters into your own hands! Also ask your stylist what he or she recommends for your hair in order to keep it at it’s best. Oftentimes a glossing treatment or a demi-permanent hair colouring can do wonders for dry or brittle hair. It adds a high gloss shine with little commitment, and it is sure to keep your hair glowing throughout the coldest of winter days.

WINTER VACATION: One last tip... for those of you who are lucky enough to spend the winter on a tropical vacation, remember to shield your hair from the elements. UV protection, extra moisture, and head wraps are all useful on a sun spot winter getaway!

Hopefully these pointers will help you love your hair during the holidays. With a little TLC you should have no problem embracing the cold winter weather and showing off your gorgeous healthy hair!

Curtis Hunter is a senior stylist at Moods Hair Salon in Yaletown. With 15 years of experience in the hairstyling industry, he has created a devoted and loyal following of clients and fans. When he isn’t behind the chair working with clients, Curtis is actively pursuing his other passions, which include hairstyling for magazines and photo shoots. For online bookings or to read Curtis’ reviews, visit moodshairsalon.com/book-on-line

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Lighten Your Mood Through Food By CONNIE PRETULA

HOW TO NATURALLY ALLEVIATE DEPRESSION Depression is often described as darkness, a black hole, numbness or simply a general feeling of sadness. It often results in withdrawal from people or activities that were previously enjoyable. Unfortunately depression carries the stigma of weakness or inability to cope with life. Most people don’t talk about it until after they’ve recovered or are in treatment. In my personal experience, I was afraid to admit that I needed help. A friend who says “you must have something to be grateful for” can make things worse. Coming to terms with depression is especially difficult for people who are viewed by family and friends as strong and dependable.

RECOGNIZING TRIGGERS The key to alleviating depression is recognizing triggers and taking steps to avoid them or minimize their impact. For example, depression rates in the Northern Hemisphere increase in the fall due to inadequate sun exposure. The sun helps our bodies produce vitamin D, sometimes referred to as the happy or sunshine vitamin. I take vitamin D supplements from the

autumnal equinox until late spring. It’s best to get advice from a naturopath, nutritionist or natural pharmacist on appropriate levels because many factors must be considered. For example, if you are of Asian descent, the upper limit on daily vitamin D is 4000 IU. Staying active is another important component to reducing depression, so don’t let cooler weather keep you inside. In the Lower Mainland, we are blessed to have beautiful green forests to enjoy. A twentyminute nature walk with your dog or friends is very healing for our bodies and our minds. Sugar and alcohol can also negatively affect your mood. Both deplete vitamins and minerals necessary for brain health. The group of B vitamins are the first used by our body in times of stress, which includes consuming sugar and alcohol. Busy schedules and stress can also take a toll by causing digestive issues. This is often worsened by relying on processed or fast foods that are high in unhealthy fats, sugar, and salt. Parents will often do anything to get their children to eat, even if it means they are not eating the healthiest foods. Recent research points to a correlation between gut health and emotional and mental health. If our health begins in our gut, modern diets and

convenience foods have likely had a major effect on our overall health—including mental health. If you suspect your gut is challenged, the first culprits to eliminate are wheat, dairy, refined and processed foods, alcohol, and sugar. You can cut all of these out at once but be prepared for an adjustment period of about two weeks, which may include headaches and mood changes. For some, it’s easier to gradually eliminate these items. During the elimination period, small changes can make a big difference. Focus on eating whole foods like vegetables—especially green ones since they help our bodies detoxify and eliminate waste. Seeds and nuts are also good. For example, walnuts are high in omega 3 fatty acids, which is important because our brains are made up of approximately 60% fat. Also eat lots of lentils, beans, whole grains, organic dairy, organic meats, and sustainably-caught wild cold water fish. Staying active and eating healthy can help reduce the winter blues. Most importantly, there are lots of ways to naturally improve mental health, and you don’t need to face it on your own. If problems persist, consider a food sensitivity test administered by a naturopath or nutritionist. Speaking from experience, improving gut health leads to improved emotional health.

As a Holistic Nutritional Consultant, Connie Pretula guides her clients to better living through better food choices. Her passion for nutrition stems from personal experience and competitive body building. Connie combines her formal training with self taught knowledge from years of extensive research to help others address nagging health issues, nurture healthy eating habits, and transition to new lifestyles. She provides straight-forward advice and unwavering support to her clients. Connie is a seasoned public speaker and passionate advocate for women’s health issues. She lives in Vancouver and serves clients throughout the Metro Vancouver area. To learn more about Connie, visit ConniePretula.com.

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LOLO

HER WEARABLES

MALENE GROTRIAN

Smooth, sleek and sexy, the Lola fold-over clutch is one of the first to be introduced from LOLO’s new line of must-have leather clutches. Folded over or not, Lola can be worn day into evening and is a definite favourite this holiday. The tassel is to die for! Go online to shop for this clutch and more at LOLO.ca

Hand-crafted with pieces of previously-fired brass casings, the Gunner Collection from Her Wearables offers gifts with a unique edge. The Shine Brighter necklace ($105) has a previously-fired 7.62 round cut to fit two Swarovski crystals in the bottom. Find more at her-wearables.com

Delight your favourite art aficionado with these colourful art cards by Vancouver artist and fashion designer Malene Grotrian ($28 for 5 cards, or $50 for 10 cards). To place your order, contact: malene@malenegrotrian.com

Holiday Gift Guide Wow everyone on your list this season with these six local finds from Vancouver-based brands and designers.

VANCOUVER CANDLE CO.

ESCENTS

SKIN SPIN

Vancouver Candle Co. pays homage to the traditional craft of candle making using simple local ingredients—soy wax, fragrance oils, 100% cotton wicks—to create a cleanburning and long-lasting candle with a rich fragrance that gently fills the room. Handmade in the heart of Vancouver, each candle in the collection is named and inspired by neighbourhoods within the City. Find out more at VancouverCandleCo.com

Create your own custom bath and aroma spray products at home with the DIY Essential Oil Custom Blending Kit ($54.95 each). Available in Bath & Body Oil and Aroma Mist, these fun and educational kits include a scentless product, four 100% pure essential oils, a dropper, a bottle to blend your creations and five of Escents’ favourite recipes providing a variety of benefits and aromas to suit any mood.

The SKIN SPIN Roller System ($80) is the most effective and most diverse anti-aging skin care tool on the market. It doesn’t just improve the appearance of the skin but it also improves the health and function of the skin creating long term results. Learn more at skinspin.com

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anderson a different kind of bare

Pamela Andersonâ&#x20AC;&#x2122;s new book, Raw, with celebrity photographer Emma Dunlavey, bares a different side of the buxom bombshell. Written by LIBERTY CRAIG Photographed by EMMA DUNLAVEY FOR JME PHOTO

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I get to do what I love, every day.

e think we know her from her redswimsuit-clad Baywatch infamy, from endless tabloid and media spectacles, and from her astounding 22 years of Playboy covers. We are certainly familiar with her jaw-dropping beauty; her legendary physique. But the sex, drugs and rock-n-roll image of Pamela Anderson so relentlessly portrayed in the media is not the full story, and is certainly not the story of today. The famously buxom beauty is now a vegan, an entrepreneur, a passionate environmentalist and animal rights advocate, and a poet.

bombshell still very much at home in nothing but glitter for racy nude photo shoots (as seen most recently in Flaunt magazine).

She may have had some truly wild times in the past, but there exists a private, softer, quieter side of Anderson; one that those close to her know and love. This is the Pamela who walks on the beach at sunrise, who loves animals, who has raised two sons with Tommy Lee and diligently kept them out of the media. This is the Pamela who writes every day; has kept a daily journal for decades. This is the author of Raw.

Pamela: I’ve known Emma more than 20 years. She’s always had a camera with her. I wouldn’t see her for years, then we’d get together and shoot. She is so talented. And at our age girls need to stick together!

Anderson’s new book is an intimate glimpse into the private details of her life and the inner workings of her mind. Through scrapbook-like poetry, prose and streamof-consciousness rambles, coupled with up-close-and-personal photos by longtime friend and celebrity photographer Emma Dunlavey, Anderson opens herself up to raw exposure. This time, however, it is the personal, non-tabloid side of herself that she is choosing to portray. Proceeds from the project go to the Pamela Anderson Foundation, which Anderson created to support the many causes she cares deeply about, including animal rights, environmental responsibility and humanitarian efforts. It seems that after so many years of media madness, this small-town Vancouver Island girl is now in control of her own public image, and it is a positive one. Now 48, Anderson continues to rebrand herself as an activist, a mother, a writer, an actor—and a timeless

Fresh Vancouver spoke with Pamela Anderson and Emma Dunlavey about the inspiration behind their new book, the power of friendship, the meaning of beauty, and finding purpose in life.

THE INSPIRATION BEHIND YOUR NEW BOOK: RAW

Emma: Pamela and I have been close friends for many years and have traveled all over the world together. All the while I had my camera in hand, so I had this amazing private collection of images. Pamela has always written prose and poetry, which until now has remained unseen. People don’t know this side of her, and they should.

BEHIND THE PEN Pamela: I write every day. Before anyone has gotten out of bed at my house, I’ve written a letter, walked the dogs. I’m an early riser. I like to see the sun come up.

I’ve not felt for one day in my entire life that I was physically beautiful.

Emma: Through everything, Pamela has remained the same humble girl with a beautiful heart, brimming with energy and love for life, with an incredible sense of humor. She is beautiful inside and out.

BEHIND THE LENS Emma: Pamela trusts me as a photographer. I would never shoot anything that would make her look anything less than gorgeous, which I might add is a very easy task when it comes to shooting Pamela! I don’t just see Pamela when I shoot her, I feel her energies and I understand what is making her tick at that particular moment.

LOOKING FABULOUS AT 48 Pamela: I’m far from perfect, that’s for sure. I’m vegan. I walk my dogs, I do Pilates sometimes, I use my treadmill. I should exercise more.

BEHIND THE BEAUTIFUL EXTERIOR Pamela: I’ve not felt for one day in my entire life that I was physically beautiful. I never understood the interest. I was a late bloomer, and a tomboy growing up. Then... it was a wild ride. My mom always said beauty comes from within. And that’s the truth.

LOOKING FORWARD

Emma: Pamela is known as one of the most iconic sex symbols of our time, but it

really is fascinating once you are able to connect and see much further into someone as beautiful, passionate, strong and truly feminine as Pamela.

PROCEEDS TO THE PAMELA ANDERSON FOUNDATION Pamela: My foundation is a mixed bag. It allows me to use the platform I have—no matter how it all happened—for good: to protect animals, the environment, vulnerable people. It’s my passion. I get to do what I love, every day. NOVEMBER/DECEMBER 2015

I try to find unique fundraising opportunities. I put my money where my mouth is. I am selling my engagement ring to help save the rainforest in Papua New Guinea before the palm oil industry wreaks more havoc. Climate change is this decade’s issue. We all have to do something.

SEX SYMBOL, ACTOR, MOTHER, ACTIVIST Pamela: I’m a variety of things, like every woman. Each of us is dealing with her own set of circumstances, doing the best we can with what we have. Raising our children; trying to understand our place and purpose. This is a good time for me. I’ve learned some hard lessons. And I’m trying to prepare for what’s next, by being healthy and open.

Pamela: I’m a pusher. I push my friends, my family and myself out of our comfort zones. Sometimes we can get stuck in our routines and never realize our potential. I say stop complaining and dive in head first. Do it now. Don’t wait for tomorrow. I’m most excited about my lifestyle brand (pammieslife.com). That is how I see myself at my most content: wrapped in a men’s smoky flannel shirt, wearing my vegan boots. It’s the Vancouver Island girl in me. And I’ve been filming a lot with young, talented directors. I am flattered that I’m on their radar; it’s a re-emergence I didn’t plan on. Films, short films, cinematic music videos: I am gearing up. ___________________________________ Liberty Craig is a freelance writer and editor living and working in Vancouver.

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“SHE KNOWS HER GAME”

HOW IT STARTED I was a filmmaker in Italy and I met a lot of artists, not only visual artists, but writers, poets, actors and just a lot of people in that industry. I saw from a really profound side what art is. I got married, I moved to Vancouver and I was still working as a filmmaker. When I started my family, I decided it wasn’t good to be working in the film industry because I had to travel a lot and I was working 20 hours a day. I found that nothing really satisfied me and the only other thing that I loved besides filmmaking was art. I kept taking courses and I eventually studied at Emily Carr. That became my life. I’ve been totally devoted to my art practice and I absolutely love it.

ARTIST PROFILE

ARTISTIC STYLE

From Mexico City to Italy to Vancouver, Miriam Aroeste has come a long way in her artistic journey. By ROOP DOSANJH

I would say that I’m a contemporary abstract painter and within that I do abstract expressionism, which is a very spontaneous way of expression. So, rather than having it all figured out in your head, everything is really born in the moment. Brush stroke, after brush stroke, that’s mainly how I build my compositions. I’m really attracted to abstract expressionism and minimalism. All my work is based on those principles and I may have slightly different styles with brush strokes and palettes but it’s always that.

THE ART SCENE IN VANCOUVER Well, I’m from Mexico City originally, and in terms of art, it is such a vibrant city. There isn’t just one art museum, but there are over 10. Art is very important in the Mexican culture. So, in the 25 years that I’ve been here, I have seen incredible changes. When I came here in 1990, the art scene wasn’t very developed. Since then, I’ve noticed a huge growth, change and sophistication in terms of art. The quality of art is unbelievable. There are so many amazing local artists. It’s definitely an impressive growth from what I’ve seen. Of course it’s not New York or Berlin or even Mexico City, but relative to the size of the city, we are doing well!

MOTIVATIONS The passion of discovering new ideas and propositions. Some paintings flow very easily while others I may get stuck in the middle, but I just do it. What keeps me motivated is the actual art. For me, starting a new piece is really exciting. The feeing and the passion and the love behind it, totally keeps me motivated. The final product, too. When I’m painting I’m kind of in a frenzy because I want to see it done. But, when I see it done I almost feel a sense of sadness. It’s almost like when you read a really good book and you’re on your last page and you don’t want to finish it. But, at the same time you do, because you want to accomplish that. It’s the happiness of finishing it, but also a little bit of sadness because it’s done. I feel so lucky and privileged to be able to do art full-time and making a good living out of it. Miriam welcomes clients to visit her at her studio at 1100 Parker Street. Check out her website MiriamAroeste.com or email her to set up a studio visit: info@miriamaroeste.com. “AMOR INCONDICIONAL”

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PHOTOGRAPHED BY AARON AUBREY PRODUCED & STYLED BY CRYSTAL CARSON (@STYLISTMINDSET) MAKEUP: CAITLIN CALLAHAN FOR MAC COSMETICS / HAIR: COURTNEY BRANDS FOR BRUSH SALON / MANICURE & PEDICURE BY JOYRIDE NAIL SALON / PHOTOGRAPHER ASSISTANT: ROR TIO / STYLIST ASSISTANT: CORRIN SKALBECK / PRODUCTION ASSISTANT: NISHA KHARE / LOCATION: PENTHOUSE AT THE HOTEL GEORGIA RESIDENCES

his series is inspired by runway looks seen at the Fall/Winter 2015 shows by designers Badgley Mishka, Emanuel Ungaro and Nicole Miller. See full videos on how to create the looks online at StylistMindset.com

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Emanuel Ungaro LEFT: BLACK & WHITE BELTED COAT BY GIVENCHY (HOLT RENFREW) / BLACK BLOUSE WITH BOW BY THEORY (HUDSON’S BAY) / ROCK & PEARL RING STACK BY MAISON BIRKS RIGHT: BLACK & WHITE ORNATE FLOWER TOP BY AVIU (VETRINA MODE) / BLACK BELT POCKET TROUSERS BY BALENCIAGA (HOLT RENFREW) / BLACK & WHITE ANKLE BOOTS BY BALLIN (VETRINA MODE) / ROCK & PEARL STACKABLE RINGS BY MAISON BIRKS

Badgley Mischka GOLD ORNATE PATTERNED DRESS BY BADGLEY MISCHKA (HOLT RENFREW) / GOLD & BLACK SHOES BY CHRISTIAN LOUBOUTON (MINE & YOURS) / GOLD BANGLE BRACELETS BY LOLO JEWELLERY / BLACK & GOLD RING BY LOLO JEWELLERY

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Nicole Miller GEOMETRIC PRINT BELL SLEEVE BLOUSE BY JOHN RICHMOND (VETRINA MODA) / BLACK LEATHER & LACE LEGGINGS BY MAJE (HUDSON’S BAY) / RED & BLACK PUMPS BY FENDI (MINE & YOURS) / STATEMENT EARRINGS BY FOREVER 21

A closer look at

Emanuel Ungaro PHOTOS BY NISHA KHARE

the Runway Beauty Look My favourite beauty look of the day was Emanuel Ungaro. It was the most out of my comfort zone, but I fell in love with the modern approach. In tune with runway trends this fall, the look is inspired by themes of diversity, the strength of beauty, and the beautiful and damned. The key to this makeup look is a fresh, glowing face with an intense black or dark lip. Caitlin Callahan from MAC Cosmetics was backstage at the runway show in Paris for the Fall/Winter 2015 collection and shows us how we can recreate the same love-worn Emanuel Ungaro look: To get the â&#x20AC;&#x153;I woke up like thisâ&#x20AC;? basic makeup look, start by brushing up your brows and curling your lashes. Exfoliate and moisturize your lips, then moisturize and prime your skin. Apply a water weight foundation, and conceal where necessary. Finish off with some minimal powder. On your prepped skin, highlight and apply blush to your cheeks, then add a sweep of Groundwork Paint Pot on your lids. Line your lips with currant lip pencil and fill in with a burgundy lip mix.

Runway Style, the real way To get the Emanuel Ungaro Fall/Winter 2015 runway look for your wardrobe, keep these key elements in mind:

NOVEMBER/DECEMBER 2015

Black and white colour story

Masculine structure and details

Heavy fabrics and mixed textures of matte and shine

Strong theme of androgyny

Glamour married with clean lines

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PHOTOS BY ASHLEY DRODY PHOTOGRAPHY (.ASHLEYDRODY.COM)

B A L A N C E D

S M I L E

A Brilliant Story By DR. KELVIN P. MAH f you’ve read any of my previous articles, you’ve likely come to realize that my appreciation for dentistry goes far beyond education and expertise. When I see the end results of my patients, it’s not the teeth that I admire, it’s the vibrancy and excitement exuding from their new smiles. This story, I am proud to say, is one of the same. Shilan was one of my more recent patients who, like many of my clients, was referred to my practice from a close friend. Shilan, a wonderfully respectful and charismatic woman, had recently moved to Vancouver from Calgary with her young daughter and was in need of a new dentist. She had always visited the

same practitioner back in Calgary, and she had her reservations about other practices. I fully understood her concerns; having a dentist who has first-hand experience with your dental past is priceless. So, I was quick to reassure her that I would be happy to care for her smile for as long as she would have me. During our first meeting, she expressed minor concerns regarding tooth sensitivity. As most sensitivity cases go, she had a small cavity that had gone unattended in the past. It was an easy fix. However, when she was talking, smiling and trying to colourfully illustrate her dental history, she appeared to have a few reservations beyond the new office setting. In my experience, I’ve come to realize that hesitancy is a tell-tale sign of something big. It generally indicates that the sentiment is, in fact, extremely significant and important. With that idea in mind, I

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abruptly asked her what her true dental aspirations were. She responded with, ‘I want healthy and beautiful teeth.” Now, cavity aside, Shilan’s teeth were extremely healthy. They functioned perfectly and were not broken, cracked or particularly stained. Beautiful, no? Well, when I asked her to elaborate, she expressed how the color wasn’t quite up to par. Of course, I suggested whitening. Shilan had never been told about all the new, safe and effective whitening options available. She was pleased to hear that a solution was so easily accessible and affordable. However, I still wasn’t truly convinced that she was fully satisfied with such a simple procedure. She expressed excitement, but it was muted and, perhaps, even feigned. So, I continued asking her what else she wanted—what she really wanted for her smile. NOVEMBER/DECEMBER 2015

BEFORE

AFTER

At this point, I questioned if I had asked a few too many times. She had become a bit quieter and I was worried that I may have annoyed her. However, after a short moment of silence, she abruptly said, “it’s too gummy.” Her voice was meek yet playful, as if she were trying to avert from the gravity of the situation. But after her initial explanation, her confidence began to grow and she continued into an expressive, honest and genuine declaration of how her teeth were too small, gums were too large and how the combination left her extremely unhappy. “Ever since I was 13, I would stare at my face and teeth for hours in front of the mirror to see how I could fake a smile. I’ve always been hesitant to smile,” she explained. But recently, Shilan had embarked on a selfimprovement exploration which included weight loss, healthier living choices and an all-over life make-over. And yet, she still found her overall improvement was being hindered by her “gummy” smile. “When I’m about to smile or laugh, I make sure to cover my mouth with my hands, scarf or just put my head down. In photos, I often look sad or serious,” she described.

assumed she wanted. To me, it is absolutely vital that I actively listen and fully understand what my patient’s concerns are. The psychological effects of a physical concern are profound and can create immeasurable stress and it’s my duty to alleviate or minimize such stresses to the best of my ability. During our next consultation, Shilan asked about porcelain veneers. She wondered if they would be a solution for her but was concerned of the cost. However, although veneers are often an ideal solution for addressing smile concerns, I suggested that she consider a different option. Veneers would allow her teeth to look larger but it wouldn’t make her gums any smaller. I then explained that her teeth themselves weren’t causing the problem, and that her teeth were, in fact, wonderful. It was actually her gums that were causing the unbalanced proportions. I suggested she consider a minimally-invasive gum reshaping procedure. This plan would be significantly more conservative and less expensive than the veneers while also eliminating the “gummy” appearance that was so clearly bothering her.

Being limited by a smile is a common issue, and I reassured her that her feelings were shared by many. A smile is like a physical resume. People often believe that they can tell everything about a person based purely on the appearance of their smile. Of course, Shilan was a fun and intriguing woman, but the small stress marks and muscle strain around her face gave off hints of displeasure; a common feature on individuals who are self-conscious of their teeth.

As it turned out, an ‘ideal’ result would entail a visit with a specialist and would involve reshaping both the gum and bone around each of her front teeth. However, I suggested a more conservative approach that would give her a nice result that would not involve affecting the bone. After all of our long consultations, I knew she didn’t want to spend a fortune, didn’t want a myriad of different doctors and wasn’t looking for a super-star, ‘wow, where did that come from?’ smile. She wanted her own personal smile, merely enhanced.

We all have unique interpretations of ‘beautiful’ and it was crucial that I listened to exactly what she wanted, not to what I

As presented, we completed the reshaping of her gums in under an hour, with no pain, or complications.

When we initially gave Shilan a mirror to review her results after the quick procedure, there was a long silence. I looked over to my assistant and my heart sank thinking that Shilan was unimpressed. My heart sank further when she broke into tears. Seeing a new smile can be devastating if it doesn’t look like what you imagined, and I thought that she was unsatisfied. But then, unexpectedly, the tables turned. Shilan jumped out of her chair and gave me a huge hug! “This has been bothering me since I was a little girl! You’ve given me my smile!” she proclaimed. She then gave my assistant a hug and continued to smile and weep as if a miracle had just taken place. It was then that we realized the gravity of what had just occurred. Not only was she pleased, but her entire life had changed, for the better. When Shilan returned a few weeks later, it was as if a veil had been lifted. She smiled with the vibrancy and energy of the whole world and there was no longer any strain around her lips. Her smile truly reflected how she felt about herself; confident, proud and beautiful. She commented that she has never smiled as much as she had in the past few weeks, ever. “Now, I simply smile without thinking about it anymore. I am more confident and I get more compliments about my smile. I don’t have to think when I smile or laugh. I just smile!” Shilan’s experience was a powerful reminder of why I started working in dentistry so many years ago. There’s nothing more fulfilling than making a lasting impact on a person’s life. And there’s nothing more gratifying than seeing the difference standing and smiling right in front of you. Thanks to Shilan and my other inspiring clients, I’m driven to continue “enriching lives, one smile at a time.”

Dr. Kelvin P. Mah believes in helping people—not merely treating problems—and takes a dedicated interest in the health and wellness of each individual patient. His award-winning Smile City Square Dental practice reflects a zen-like atmosphere of warmth and relaxation. He is also a graduate of UBC’s prestigious Dental School and is an instructor with the Frontier Institute. Discover the transformative possibilities of modern artisan dentistry at SmileCitySquare.com, and visit Smile City Square Dental on Facebook at facebook.com/SmileCitySquare.

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J ET SE T T h e G re at Es ca p e CLIFTON, REMIGIO, VICTOR AND FRASER WEAR SUITS BY ARMANI

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ST Y L E Just as the fall/winter men’s fashion trends are starting to take off for the season, so is the Canadian Band, The Tenors. Having had a chance to style the Multi-Platinum recording artists both on and off the road, I have seen their keen sense of personal style evolve just like their musical style. As artists, they are both diverse in talent and style. The Tenors’ fashion style is sophistication with edge. While they stay true to their Armani roots, as they grow and evolve musically and style wise, I see a bit more of the youthful, down-to-earth preppy and edgy style come out. Just as a new season inspires change, so does The Tenors’ music. The group is as down-to-earth as they are inspirational. Their music inspires the soul and is a gift to fans old and new. Check them out at tenorsmusic.com. For fashion and style tips from a celebrity stylist, visit stylebykimxo.com

Styled by KIM APPELT Photographed by MATTHEW CHEN NOVEMBER/DECEMBER 2015

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Start t h e e n gi n e CLIFTON (ABOVE) WEARS SUIT BY ARMANI; GRAND CARRERA CALIBER WATCH BY TAG HEUER (CLIFTON’S OWN) / VICTOR (BELOW LEFT) WEARS JACKET BY TOM FORD; TEE BY ARMANI; JEANS BY ARMANI; HAT BY ARMANI (VICTOR’S OWN); SCARF BY TOM FORD / REMIGIO (BELOW RIGHT) WEARS JACKET BY TOM FORD; TEE BY PRADA; JEANS BY ARMANI; BOOTS BY RON WHITE; SUNGLASSES BY TOM FORD

r eady for ta k e -off FRASER (ABOVE) WEARS SUIT BY ARMANI; DRESS SHIRT BY ARMANI; TIE BY ARMANI. SHOES BY ARMANI / CLIFTON (BELOW LEFT) WEARS JACKET BY NEIL BARRETT; TEE BY ARMANI; PANTS BY PAUL SMITH; SHOES BY GIUSEPPE ZANOTTI (CLIFTON’S OWN); LUGGAGE BY TUMI / VICTOR (BELOW RIGHT) WEARS SUIT BY ARMANI; DRESS SHIRT BY ARMANI; TIE BY ARMANI; HAT BY DOBBS (VICTOR’S OWN)

PHOTOGRAPHER: MATTHEW CHEN STYLIST: KIM APPELT FIRST ASSISTANT: GAVIN HO SECOND ASSISTANT: ERIN HICKS GROOMING: SONIA LEAL-SERAFIM ALL CLOTHING PROVIDED BY HOLT RENFREW ASTON MARTIN PROVIDED BY DESIGN BY AUTO LOCATION PROVIDED BY HELIJET

Morning Rituals to Empower Your Day (and Life!) By

HEATHER WHITE

here’s something magical about the beginning of the day. Despite the challenges, worries, doubts and fears we experience during the night before, the new dawn seems to hold a space for possibility and hope. The question here is, how can we step into that magical space and use the energy of it to propel us toward the day, uplifted and empowered. Much has been written about successful morning routines and I’ve got my own take on it below, but before I get to that, I want to say this: You are unique and so is your life. Before you go implementing the ‘morning routine of the successful’, I encourage you to consider the options below, and the many other suggestions available as just that, options. There are many ways to arrive at the destination you seek, so try some of these on for size, but don’t hesitate to let them go if you find something that is more in tune with your natural rhythm and way of operating. With that said, here are my 8 Morning Rituals to Empower your Day (and Life!)

1. START WITH GRATITUDE

5. LEMON WATER

At 42 years old, my step-father was diagnosed with stage 4 cancer and died suddenly. It was a complete shock for everyone in our family. But it was also a huge wake up call. Every morning when we open our eyes there is something hugely powerful about taking a moment to express gratitude simply for your life itself. From there, allow a few moments before you even open your eyes to scan your life, giving thanks for the things that pop into your mind. What you focus on expands in your life, so these sacred moments of gratitude create an energetic pull towards more of the same. I can’t think of a better way to start the day.

An amazing aid to your body’s natural systems is a large glass of room temperature water infused with lemon juice. It aids in your digestion process, it’s full of essential nutrients, provides hydration, helps maintain your immune system and is a great way to counter act that inevitable morning breath.

2. SEND LOVE FIRST Next up, scan your day and all that you know it will have in store. Before you even get out of bed, blast those spaces with love. The meetings, the conversations, the commute, the coffee shop, the work-out, the dinner preparation—all of it—from your heart to those moments, send love.

3. SET YOUR INTENTION How are you going to show up to life today? Put it out there before your feet even hit the floor.

4. MEDITATION Now don’t panic, you don’t have to sit in the lotus position for 2 hours, but don’t underestimate this ancient practice of mind control. Even five minutes of practicing to pay attention only to your breath can bring a level of mindful awareness to the fact that your thoughts aren’t as important as you ‘think’ they are.

6. BREAKFAST The word itself carries the essentialness of this step. Quite literally you break the fast you’ve been on overnight. Whether you’re in to green juice or not, for your metabolism, for your brain power, for your energy, for the love of life—eat something. Keep in mind your system is just waking up, so something light is better with a snack before lunch versus something too heavy first thing.

7. PLAN YOUR DAY AND WRITE IT DOWN I’m a huge fan of the notebook, and the power of writing down what I plan to do in a day. Writing causes thinking and it prompts your subconscious mind to draw to your awareness crucial bits of information and data that will be helpful in checking things off your list. It’s also great for your post-day review so that you can acknowledge yourself for what you accomplished. But keep it simple, no more than 5 things on your day’s ‘to do’ list.

8. LISTEN TO SOMETHING SOUL-SURGING A great piece of uplifting music, your favourite podcast, the next chapter of a motivating audiobook—fill your mind first thing with something positive and you’ll set the stage for more of the same throughout your day.

Heather White works as a Life Design Coach, navigating the route for highperforming women who want to upgrade their dreams and live courageous, liberated lives. You can find her at HeatherWhite.ca.

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Skin Advice: Managing Open Pores By IRENA GAVRILOV

ores are the openings of hair follicles. Each one contains a sebaceous gland, which produces your skin’s oils. The size of our pores is actually determined by genetics. When the pores become clogged with makeup, dirt and oils, they appear larger. This is also the main cause of blackheads and whiteheads. Loss of elasticity and aging of the skin can also make them appear larger. The most ancient remedy for pores is to steam the skin. However, you can’t steam pores open because they don’t have muscles around their opening to allow them to open and close. So it may help loosen up the underlying debris for easier removal of blackheads, but harsh extraction can cause scar tissue underneath the skin and over time, put you in danger of permanently enlarged pores. Gentle daily or weekly exfoliators and microdermabrasion performed by a professional aesthetician will not damage pores.

The key to smaller pores is to cleanse and exfoliate with quality skin care products that are also free of toxic chemicals. A gentle diamond tip microdermabrasion at least once every 2-3 weeks will cleanse the pores and over time, shrink them. Once desired results are achieved, this process should be followed once every 6-8 weeks. If you have oily to combination skin, it is important not to use cleansers and creams that are thick or greasy, as this will cause more clogging. Use only gentle water-soluble cleansers and avoid bar soaps. On the other hand, dry flaky skin can also lead to clogged pores, so a weekly exfoliation and daily hydration with a moisture-rich product are necessary. It is very important to wash your face after exercising and before going to bed. Bacteria from sweat, dirt and makeup will contribute to breakouts and clogged pores regardless of your skin type.

Avoid makeup and skin care that has an ingredient called dimethicone, a silicone oil that puts a film on the skin like plastic wrap, which means the skin can’t breathe and it also interferes with the skins natural oils and barrier. Also avoid talc, which often contains asbestos, which may cause serious health problems. It also gets caught inside the pores and enlarges them. Look for organic skin care products and makeup that are actually healing for the skin and over time can help reduce acne, breakouts, scaring and large pores!

Irena Gavrilovis is a certified aesthetician and the manager of Magnolia Regeneration. Irena is trained in European techniques with extensive experience in many well-known non-invasive procedures, such as radio frequency, endermology, ultrasound, laser, oxygen therapy, and VioraMed systems. Irena is also a certified clinician and trainer for Elapromed™ para-medical aesthetic equipment and botanical stem cell compounds.

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Dîner en

îner en Blanc Vancouver is the extremely popular, extravagant, all-white picnic presented by The Social Concierge group. The 4th annual event was held on August 25 at Canada Place, and 4,500 Vancouverites, who were lucky enough to get tickets (over 30,000 were on the waiting list) enjoyed a magical evening that will be fondly remembered for many years to come. Think unicorns, sprinklers, chandeliers, magic, champagne, live art, luxury and beauty. The first Dîner en Blanc was in 1988 and was started by a man named François Pasquie in Paris. It took place in the Parc de Bagatelle in the Bois de Boulogne. Today, the secret picnic is held in more than 25 countries. Jordan Kallman and Tyson Villeneuve—Social Concierge partners and presenters of Dîner en Blanc Vancouver—are also the presenters of TEDx Vancouver, The Deighton Cup, Harvest Haus, and Monogram Dinner by Design. For more information, visit TheSocialConcierge.com

Inspirational women showing the world that passion drives success

APRIL MAY BELLIA

KATELYN ROUSSELLE

CHRISTINA MAROUSIS

YVONNE WILLIAMS

April is a serial entrepreneur whose calling is to serve others. She creates products that ignite conversations and bring joy to people’s lives.

Katelyn Rousselle found her way to the small town of Edson, AB from the big city of Vancouver, BC to offer advanced skincare services at her clinic, The Skin Room.

Red Carpet Ready by Christina is a 100% Mobile Business offering makeup, Hair & Personal Styling.

As an intuitive connector, April feels purposeful when networking and engaging others for collaborative opportunities. Guests at April’s events are carefully and divinely selected so that only the best and of highest integrity show up. KarmaTalks has evolved into a transformational speaking and networking event that is energized, inspiring, healing and uplifting.

Katelyn’s passion for skincare started at a young age when she began dealing with skin issues. With her Advanced Esthetics education obtained in Ottawa, ON, Katelyn has since trained and specialized in non-surgical skin treatments like Medical Skin Needling and advanced acne procedures.

As a small business owner, Yvonne Williams feels it is important to be a part of the community she services. The energy of Kitsilano fits perfectly with her goal of opening a clinic that provides a holistic approach for skin care using non-invasive techniques and organic products.

As a believer in Spirit, Freedom and Love, April supports every person who follows their heart. She provides opportunities, tools and resources for entrepreneurs to make their dreams come true! Through her lifestyle coaching, business consulting, team building and love of speaking, April inspires others to dream, create, and manifest. She surrounds herself with light workers who are genuine, vibrant, fun, intuitive, and unique. Ultimately, April serves as a guide for others to raise their vibrations towards their truest and highest selves. Connect with April at KarmaTalks.ca

She brings extensive experience and knowledge in the Medical Esthetics field, working at skincare clinics in Ontario, British Columbia, and now running her own clinic in Alberta. Katelyn has written articles featured in Fresh Magazine on the latest advancements in natural rejuvenation techniques and laser hair removal. Katelyn’s focus is aimed at helping others with their skin questions and concerns and being that person you can talk to when you feel you’ve tried everything. To learn more about Katelyn’s clinic, The Skin Room, check out her website at: TheSkinRoom.ca

Christina is a creative artist with background and experience in the beauty, fashion and event industry. Her work has been featured on magazine covers, publications, and on countless blogs for her involvement with editorial projects and beauty advice. Some of her past clients include, Mercedes Benz and Topshop Canada, Tiffany & Co., and TEDActive. With almost 4 years of her Mobile Services in Business, she has worked with some of the most high-end partners and clients, including social media teams and directors, preparing them for TV and media coverage. Her experience extends to the film industry, where she has done makeup, hair and styling for commercials and music videos. Christina is committed to excellence and provides professional and punctual service, no matter how big or small the job. She will work with you to perfect all of your hair, makeup and styling needs. There’s no question that Christina’s passion comes out in the work she does. Find out more at: RedCarpetReadyByChristina.ca

On a personal level, being a celiac, Yvonne has learned the importance of reading labels and staying on top of what is happening to the body inside and on the surface. She believes that healthy skin starts within, but what we put on our skin affects what’s inside. Knowledge is empowerment. This is Yvonne’s mantra. And that’s why it is important for her to understand her clients’ needs as individuals and customize a plan for them. Educating and advising a client on all options for a whole body approach to healthy, beautiful skin is her greatest passion. Healthy beauty is what Yvonne and her skilled team strive for and deliver at Magnolia Regeneration. To learn more, visit: MagnoliaRegeneration.com

TERI HOLLAND

TAMARA HUGHES

ROSANNE BRANISKI

ERICA MATHEOS

Teri Holland has always followed her passion in life, whether it was as an actor, a personal trainer, or as an entrepreneur. She became a life coach after realizing that most people do not follow their passions and instead live a life feeling stuck and unfulfilled. Teri is passionate about helping people find their joy and purpose in life and to live an empowered life of health and abundance through her coaching programs and seminars.

Science meets nature and beauty meets health. As the owner of Skin Deep Formulations & Rainy Daze Medi Spa, Tamara has been a dedicated trainer, master of aesthetics and a paramedical dermal specialist for over 20 years. She offers exquisite experience with award-winning effectiveness using only the most elite professional skin care, cosmetic and medial technology in today’s beauty industry. This year, Tamara won “Top Training Team” in the company and was nominated for other sale awards.

Rosanne Braniski began waiting tables at 12 years so she could have new school clothes for school. From there, she put herself through a cosmetology course, and shortly after opened her first hair salon. Rosanne has never looked back since.

Erica Matheos opened the door to LouRoo Photography in 2013. As a busy mother of two, she had become all too familiar with the fleeting moments of the day-to-day. She became obsessed with details - the changes in the way little children hold a crayon, the pudginess of hands, the way lashes lay upon youthful cheeks. She found herself taking hundreds of photos of moments that change in the blink of an eye. These images are among her most prized possessions

Teri believes in playing big, going after your dreams and never settling for anything but your absolute best. With her certifications as a NLP Practitioner, Hypnotherapist, Time Line Therapy® Practitioner and Master Life Coaching, Teri has all of the tools needed to help you live the life you deserve, right now! Teri’s podcast, The Empowered Life, is available on iTunes. To learn more, or to book a free 30-minute consultation with Teri, visit TeriHolland.ca

As a licensed aesthetician, paramedical dermal technician and trained oncology aesthetician, Tamara has a passion for the education of health and wellness and strives to help clients boost their sales, increase their knowledge and retain their clientele in the skin care industry. Tamara owns and facilitates an advanced training facility for spa industry professionals and has recently expanded her portfolio by partnering herself with Rainy Daze Medi Spa located in Sylvan Lake, Alberta. Learn more about Tamara and her work at SkinDeepFormulations.com

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Now, a mother to two daughters and a grandmother to three grandchildren, Rosanne is the owner of Jirehstone Ltd. in Port Coquitlam, BC. Jirehstone Ltd. specializes in unique, innovative and custom-made exterior façade made from crushed limestone to mirror the look of exquisite stone. Even through career changes, Rosanne has never lost her passion for hair and makeup. Having been her business for 25 years, she is still very active in the industry, doing hair and makeup for fashion shows. Speaking from experience, Rosanne believes that no matter how small the beginnings or your background, it is possible to be a strong, successful woman. Follow your passion.

Erica always had a great love for photography. She believes that memorable moments consist of three parts; the lead up, the moment, and the opportunity to revisit it. What she endeavours to capture are real and genuine moments: the connection between two people, the wonder in a child’s face, the love in a mother’s eyes. Moments of anticipation, excitement, surprise... Real people, real moments, real life—captured. To get in touch with Erica, visit LouRooPhotography.com

NOVEMBER/DECEMBER 2015

LOREDANA MORETTI

TRACY DUECK

MARIA KRITIKOS

CAROL JANECZKO

Certified ACSM personal trainer Loredana Moretti, will help you be Fit, Fabulous and Forever Beautiful.

Tracy Dueck, owner and founder of Tracycakes Bakery Café, dreamt of offering a beautiful place offering warm smiles and delicious homemade food. Then she thought, life happens over coffee, so why not sweeten the experience with cupcakes, charm, and an inviting ambiance.

Maria Kritikos is a life-long entrepreneur with a strong penchant for educating, connecting and empowering women. In just a few short years since launching the Ladies Who Lunch Network, Maria has seen her passion project expand across the globe, with members from Vancouver to New York to Australia. A certified Law of Attraction Facilitator, she is also the host of HangoutWithMaria.com, the creator of the Ide aToRe alityC ours e.com, mentor at her popular MastermindWithMaria.com brainstorming sessions, and most recently, head of the She’s in Biz Academy. All of her initiatives are designed to inspire women to be fearless and fabulous by helping them realize and live out their dreams.

After 21 years working at the University of Manitoba Carol Janeczko decided to move to BC and take over The Little Mexico Cantina in Steveston, Richmond. But, why Mexican? Over a 10 year period Carol hosted international high school students and fell in love with all of them and their cultures. Her international students showed her a side of Mexico not everyone gets to experience. Owning a Mexican restaurant would provide her with an opportunity to share her passion for the food and culture, serving one meal at a time.

It is essential to surround yourself with the best women you can, and Loredana guarantees you will find these women at her health and fitness networking seminars. Loredana’s busy life allows for limited time, and she dedicates this time spent with only the very best women. She is providing health fitness nutritional plans and networking seminars to motivate, inspire and change the lives of women with weight and or health issues due to lifestyle habits. Join Loredana’s network of inspirational women, and find out how to maximize your fat loss as you age. You don’t have to give up everything to look great. Instead, wake up everyday and love the life you live! Finally no more yo-yo dieting! Find out how to live a normal life and look great doing it. Fat loss for real women who live real lives. Loredana is living proof that it is never too late to change. Check out her own transformation at LoredanaMoretti.com

NOVEMBER/DECEMBER 2015

In 2006, she took the courageous leap and opened her first Tracycakes Bakery Café. She was so humbled to watch people come to her little restaurant and embrace the ‘mom’s or grandma’s kitchen’ atmosphere that she was striving for. Tracycakes’ offers a variety of delicious savouries and sweets, with her signature item being cupcakes, in over 60 flavours to be exact. With fun names like Ra-RaRaspberry and Lovely Bunch, it’s no wonder her customers keep coming back for them. Tracy is known for her entrepreneurial spirit, is not afraid to take risks, and is wise enough to hire people that are ‘smarter than her’. With two locations in Abbotsford and Murrayville, Tracycakes aims to be the ‘home away from home’. Check out her full menu at: TracyCakesOnline.com

Although Maria began her career as a high school teacher, and then later a successful real estate agent, she came to realize that her true calling lies in connecting and inspiring women to realize that anything is possible for themselves. To join the LWLNetwork.com and live a life without limits, visit InviteFromMaria.com You can also connect with Maria on Twitter @LunchWithMaria and Facebook at facebook.com/ LunchWithMaria

Her menu showcases the different regions of Mexico showing off what different regions have to offer; bringing the food and culture to our community. Before she took the restaurant in 2014, Carol focused on hiring a chef that could provide a culinary experience with her vision in mind. Roberto Lopez Lara is from Tamaulipas, Mexico and the synergy and passion they have together makes this place come alive. No wonder, Little Mexico Cantina won 1st prize this year for “Best Taco!” See the full menu and more at LittleMexicoCantina.com

freshvancouver.com | FRESH VANCOUVER MAGAZINE | 37

TIPS AND BEAUTY SECRETS FROM CONSUMMATE BEAUTY PRO CRYSTAL JENSEN!

Art of Hair

PHOTO BY JE NNIFER WILL IAMS

There are always those sneaky flyaways that appear after styling my hair. I look for products that will smooth and not weigh down my tresses. Shu Uemura “Essence ABSOLUE” Nourishing OilIn-Cream with camellia oil is the perfect aid during and after styling. I add it before blow-drying and a tiny bit as a balm to finish my look. This product has an incredibly captivating scent. Discover the difference at ShuUemura.ca

Oils of Life

Masked Beauty

I’ve been using natural oils on my skin for as long as I can remember. There is something therapeutic and nourishing about infusing your skin with nutrients from the earth. The Body Shop’s new Oils Of Life “Intensely Revitalising Facial Oil” combines black cumin oil from Egypt, rose hip oil from Chile and camellia oil from China. This powerful blend of oil plumped my skin and gave it a more youthful glow. It’s super light-weight so you can use it day and night added to your cream. The whole Oils Of Life line is a beauty must have this fall and winter! Add life to your skin at TheBodyShop.ca

I’m all about using nature’s power foods to infuse my skin with goodness. Pomegranate brings lots of beauty benefits and The Face Shop’s “Real Nature” Face Mask Sheets contain pure ground pomegranate. This mask left my skin moisturized and glowing, it felt like I had just had a treatment at the spa. These one-time-use masks are super convenient for travel and easy to use. Stock up on your favourites with TheFaceshop-America.com

Eye Perfector

The Rice Way

For someone who doesn’t wear a lot of makeup, I try to find a product that gives good under eye coverage without a heavy look. Garnier “Miracle Skin Perfector” BB Eye is the perfect treatment to cover dark circles and it leaves my skin ultra moisturized. What I love most about it is that it does not make my eye makeup run and I can use on other areas of my face for some added highlighting. Brighten up with Garnier.ca

I’m pretty particular when it comes to cleansers and I have totally fallen for The Face Shop’s “Rice Water Bright” Rice Bran Cleansing Foam. It’s great for taking off makeup and the rice bran granules gently exfoliate my skin, leaving a brighter complexion. This cleanser is good at keeping my pores clean and impurity free. Clean up today at TheFaceshop-America.com

Coconut Smooth Me Now I love a good body moisturizer, but I get distracted after the shower and sometimes forget to apply. Thanks to Jergens “Moisturizer For Wet Skin” with Coconut oil I don’t have to worry anymore. This amazing smelling lotion is applied while your skin is still wet, it blends with water and soaks right into my pores. It has no greasy feel and it dries quickly so you can get out the door in no time. Get your smooth on with Jergens.ca

38 | FRESH VANCOUVER MAGAZINE | freshvancouver.com

NOVEMBER/DECEMBER 2015

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