Fresno Flyer Vol 1 No 15 by Fresno Flyer

FUNERAL INSURANCE Who will pay for your funeral expenses? For pennies a day you can have a real peace of mind. Call Clint 559-478-0425 Lic#0H83603

HELP WANTED

Tree Climber needed. Reliable transportation a must. 421-8555

DRIVE WITH UBER

No experience required, but you’ll need a smartphone. It’s fun and easy. Work when you want, be your own boss. Call 1-800-803-9198

BOB’S MINI STORAGE

Everyday low rates! See our ad with deals and pricing on page 15! Prices start at just $32 a month, with a FREE move-in truck! See the ad for details.

3 BEDROOMS

$750 - $850 remodeled apartments. Central AC, Secured Complex, Wifi. 8th and Olive. Call Toll Free 1-888-895-9623 for more info visit www.jm-properties.com/quailridge

1987 FLEETWOOD

Rally. 21 feet with only 58,115 miles It’s a 1-ton Ford in great condition. $6,000 or best offer. Serious inquiries only. Call 559-583-8110

CENTURY 21 AGENT Sells farms and ranches. Call 559259-0713 Ray Schmall

BE JOB READY

In as few as 7 months! SJVC Madera Campus offers medical and business programs. Financial aid available to those who qualify. Call 559-302-2155 or visit our website www.sjvc.edu Let 2017 be your year!

PLASTIC 55 GALLON barrels available for sale $7 each. 55 gallon metal barrels $10 each. Call 559-736-5528 or 559-713-1052

IN-HOME CARE

Provider for hire. 20 years experience. All domestic duties. Transportation, errands, cooking, laundry and more. 577-6795 or 222-5109

HAIR CUTTERS WANTED For BUSY shop. Full or part-time 977-6569 ask for Betty. Or call 9772379 and ask for Debbie.

PAYLESS BRAKES

$20 Used tires (per tire) and other specials. See our ad on page 18 for details.

ENTERTAINMENT DINING MUSIC FAMILY COMMUNITY ARTS

EDITOR’S NOTE If your week has been anything like mine, it’s been filled with unintentionally deep conversations that teeter on the very edge of argument with someone who‚Äôs take on the world differs from your own. And the funny thing is it’s not even so drastic as to be in stark opposition from you either, it’s that their views are just different enough to make the debate fairly prickly. If your week has been anything like mine, it’s been a little exhausting, trying to hit every nail on the head and make an impact with your cause without boiling down to phrases made up of impressively laid out, and creatively used, four-letter words. However, it has grown to be an important part of my day/week/randomly-dispersed-moment-throughout-the-month regardless of the frustration of what seems like an endless task to prove a point.

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There’s this trend on social media (because this is where most of the arguments are happening) where people are beginning to put much more effort into finding the truth. Seriously. And if you haven’t seen it yet, just wait. Each person is digging through political history, pulling out old video links, and researching policy to not only make their case heard but to also end the argument. Nothing shuts down a debate like hard, cold facts. So why is` this important and what does it have to do with The Fresno Flyer? I’m so glad you asked. We’re having more and more conversations with each other that go well beyond pop-culture and celebrity gossip. The conversations about policy, the environment, education, art, and how they all play into our future are transcending the usual age groups of parents and grandpar-

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ents to twenty-somethings and even teenagers. It may all be coming in the wake of changes in our White House, but they’re still happening, and it’s important we keep the momentum going. To keep the conversation going. I’ll reiterate the fact that we’re not a political publication, but it doesn’t mean that some things don’t have a place here. If it’s a national affair affecting us locally, let’s talk about it. If it’s a concern over our local education, the arts, or policy, let’s talk about it. And let’s get away from concerns for a moment. If it’s a triumph, accomplishment, or something of a positive impact on our Central Valley, let’s talk about it. And when I say “talk about it” I mean literally, let’s talk. Tell me what you want to see on our pages, or give me a head’s up on something you think will be important to our community that others

should know about. Better yet, if you have something you’ve written regarding any of the above and want to print it, send it over. Let’s keep our conversations going.

Send a letter to the Editor: The Fresno Flyer ATTN: Lisa Talley 560 E. Shields Ave #103 Fresno CA, 93704 Or Email me directly: lisa@fresnoflyer.com Don’t be afraid to call:

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559-472-7182

Palm Village Senior Network A local community for seniors to have fun, socialize, share, and meet new friends.

by Lisa Talley

etting older doesn’t have to mean that the fun stops here. It’s true that our society has led us to believe that when we become seniors, our lives are resigned to leading a quiet life either with family or in assisted living facilities. And often times these environments lack the same kind of social interaction we would have likewise enjoyed in our youth. However, it doesn’t have to be the only reality for seniors living in the greater Fresno area. Palm Village Senior Network is a 501(c)3 non-profit committed to providing on-going opportunities for seniors to remain active and engaged in mind, body, and spirit with each other and in the community. For many seniors who choose to age in place, isolation and depression often affect the ability to maintain good physical and mental health. By providing a place to gather for activities, provide moral support and opportunities for socialization, Palm Village Senior Network (PVSN) members can keep their minds sharp, bodies active, and spirit uplifted. “Getting involved with PVSN has made a tremendous impact on my life. In August of 2013, I retired from Fresno Unified after 50 years. When I turned in my retirement papers I felt like my life was over, my children were off on their own, my husband deceased, and I no longer had my teaching job. I came home to an empty house [one day] and found a postcard from Palm Village Senior Network inviting me to join. I immediately emailed [contacted them] and went over there the next day. Now, I have a full and active life playing bridge, canasta, bingo, bunco… I do crafts, line dancing, and belong to a book

club. We go out to lunch once a month and have taken some wonderful field trips. Most importantly, I have made some wonderful friends that have had a positive impact on my life,” shares Carol Fiorentino. PVSN’s first visitor in 2013, Carol has been an avid participant in all the organization’s activities as well as a welcoming presence for the newer members. Carol also recently took a position on the Board of Directors as Secretary/Treasurer. Research has shown that for the next 15 years the senior population will explode. Statistics show that there were 40.2 million seniors in the United States in 2010. By 2050 the projected population of Americans age 65 and older will more than double to 88.5 million. It begged the question, what kind of programs would need to be created to support this increasing population? In the summer of 2013, Barbara Beauchamp, Director of Palm Village Senior Network, along with David Reimer, CEO of Peer Services Inc., a consulting firm for senior living, came up with an idea to create a program for seniors in the Fresno area. And in looking at their program for just the month of February, they’re hosting activities nearly 5 days a week. The activities include line dancing, bridge and various other card games, a monthly luncheon, a book club meeting, bunco, and potluck just to name a few. And many of these activities are led and promoted by their members. Volunteers and members are currently working on planning an upcoming day trip to the Getty Gardens and the Reedley Playhouse. Currently, PVSN is the only senior network in town and presents an experience that differs from the senior centers within the community. “I like to think of Palm Village Senior Network as a social club with no membership fees,” offers Director Beauchamp, “small fees are required, however, for some of our activities like line-dancing, Bingo, Bunco, and crafts.” As a non-profit organization, PVSN relies heavily on donations from members who donate what they can. Some members donate in-

kind items such as paper, ink, paper towels, and like supplies. Other members will donate cash to our donation box intermittently and some donate monthly or quarterly. There are also those who give the gift of time and talent, whether in volunteering or sharing/ teaching a skill. In fact, PVSN is always looking for volunteers. “Most of our volunteers are members who help with getting the newsletter or calendar out. Volunteers also help plan our events and trips while also acquiring donations for the silent auction. We have had several Fresno State students complete their volunteer hours or internships with us at PVSN,” says Beauchamp. The organization also hopes to add some vendors to their volunteer list for

Members on a day trip to the Golden Chain Theater

small house repairs and errands. Since the members at PVSN live in their own homes, they often need a little help with things like changing a light bulb or the batteries in the smoke detector. If you or someone you know is a handyman and would be interested in volunteering their time for few hours a month, PVSN would like to hear from you. Likewise, if you are interested in volunteering for other activities or in becoming a member, Palm Village Senior Network would like you to reach out. Volunteers will be required to fill out an application whereas future members simply need to let organizers know where to send the monthly newsletter and calendar. And getting in contact is easy, you can call or email PVSN’s Director, Barbara, at 559-346-7662 or barbara@ pvsn.org. You’re also welcome to stop in, the organization is located in North Fresno on the corner of Ingram and Fallbrook at 7638 N. Ingram, Suite 111 A Fresno, 93711. “If you feel like something is missing in your life whether it’s friendship, companionship, or you’re filled with just that empty feeling, contact Barbara at the Palm Village Senior Network. This was the right thing for me and maybe it will be for you, too.” - Judy Axe, active member and one of PVSN’s creative writing participants.

Members enjoying sone Creative Writing activities | FRESNOFLYER.COM |

Fresno Souvenirs

ow you can buy Fresno souvenirs at the following Downtown Fresno locations like the Old Historic Fresno Water Tower and Visitor Center, Kiku Floral and Tree of Life Cafe & Bakery. All are handmade items like Fresno coasters, totes, zipper pouches, postcards, greeting cards, magnets, buttons and key chains by photographer Pedro Urena. The Fresno Water Tower was established in 1876 by partners George McCullough and Lyman Andrews to serve the needs of the town of Fresno. In 1890 a group of Chicago investors purchased the Fresno Water Company for $140,000. In 1893, the water company hired architect George Washington Maher to design the new water tower for the city. In 2001 the interior was remodeled and the tower was opened as a Visitors Center by the Fresno Convention and Visitors Bureau. In October 2014, the Fresno Arts Council took over operation of the Water Tower. The tower functions as the Visitors Information Center for the City of Fresno. The shop provides unique shopping featuring local artists work. It’s open Tuesday to Saturday, 10am-4pm, 2444 Fresno St, Fresno, CA 93721. Kick Floral located in downtown offers fresh flower arrangements in Fresno and the surrounding towns of Clovis, Fowler, Sanger, Parlier and Reedley. Their expert staff can create the perfect gifts to suit any special occasion. Kiku Floral also offers quick and easy floral delivery around the Fresno area and same-day delivery services for any last minute gift needs. The floral shop is located on 855 M St, #190, Fresno, CA 93721, Monday - Friday: 9am-5pm, Saturday: 9am - 1pm. Tree of Life Cafe & Bakery is an urban cafeteria where slow food is served fast. Foods are prepared by hand, taking various dietary needs into consideration. They serve gluten-free baked goods, dairy-free treats and vegetarian and vegan entrees on the menu. In addition, they also serve the best bacon and homemade cinnamon rolls for breakfast and amazing meatloaf for lunch as well as homemade chocolate chip cookies and seasonal pies. The Tree of Life team does catering as well and hosts events, meetings, and celebrations in their venue on 2139 Kern St, Fresno CA 93721. Enjoy your downtown visit and buy Fresno souvenirs at these locations. If you’re interested in custom souvenirs for your event or business contact Pedro Urena, purena111@ gmail.com or visit his website, www.giftpic. work. Thank you!

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JAN 26 & FEB 2, 2017 |

Adoptable Pets Jackson

This handsome, mature guy gets along great with other dogs big and small. He knows some basic commands and seems to be house-trained, too! This guy may be a bit older, but he still has a lot of spunk!

Alana

Meet Alana! Alana and her sister Adella originally came to us as young puppies with their mama & litter mates. They were recently returned after their family encountered an emergency personal health issue. We would love for them to find a home together! They are dog social and great with kids. They also LOVE the water.

River

River is 2 years old. For more information on this adoptable pet, please contact the shelter directly.

Bruce

This stunningly handsome 3yr old is great with other dogs, very mellow, and great with children!

Queenie

1 yr 2 mo. She loves people and has an adventurous personality. She’s great with other dogs big & small and is a happy, curious girl. Open - Wed, Fri, Sat, & Sun. 9am - 4pm 8547 W Herndon Ave Fresno, 93723 (559) 276-7611

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Claudia, our 2.5yr old feline friend, was rescued from an animal control facility and brough to our shelter earlier this spring. If her stunning good looks weren’t enough, her lovable personality might do the trick! Get ready for cuddles with this one.

Penny Lane

Jocko

3yrs 5 mo. He is great with other dogs big and small and is also good with cats. He does better with older children, as the little ones make him a bit nervous. He is in a foster home so please arrange in advance to meet him.

Claudia

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All you need is love... puppy love that is! Our adorable 6 month old shephard mix puppy, Penny Lane, is looking for her forever home. She is a complete sweetheart and would be the best fit for a family that enjoys playing and cuddling just as much as she does! Call to schedule a meet and greet!

Salinger

Salinger is a 1 year old Pomeranian-mix. He is a sweet little guy who is very well-mannered and does well with other dogs.

Find your next best friend here! Each of these animals are ready for adoption at their corresponding shelters listed at the bottom of this page, or in the listing themselves. The Fresno Flyer (559) 472-7182

MISSING

Small male Shih Tzu / Maltese named Max. He’s been missing since 12/26 last seen around the cross streets of Cedar and Sheppard. He is the emotional support companion for my daughter. Reward $$ if found. Please call 559-307-7062 or 559803-1317 if you have any information that might help.

York

York is the class clown in his kitty condo. This 2.5 year old buff tabby loves chasing toys around and is a huge fan of hanging out in boxes. He is looking for humans who are just as playful and full of personality, just like him!

Missy

Missy is a gorgeous 4-yearold, long-haired blue tabby, with striking green eyes. Missy is a little shy but once she gets to know you, there’s no stopping her from loving on you or asking for it in return.

Buster

Buster is a 3 year old boxer mix who is currently looking for his forever home. He would do best with an active family. If you’re looking for a great walking or jogging buddy who also just enjoys hanging out, Buster is the one for you! Come meet this cute guy at our shelter! Open 7 days a week, 10:00am-4:30pm (559) 233-8690 3934 N Hayston, 93726 info@valleyanimal.org

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Essential Oils Labeling and Wording By Mary Bell

t is common knowledge that words matter. Words have meaning. They can be informative, confrontational, emotional, or joyful among other things. Words can also be misleading. Everyone I know can admit to misunderstanding someone at some point in their lives. We do not always hear the sound emanating from people’s mouths. After that sound arrives at our ears, misinterpreting the meaning behind the words becomes all too easy to do. Distractions confuse our emotional filters and cloud our senses. Hearing and listening are not always the same thing. Words used in product labeling struggle with the same problems that are common to spoken language. Labeling can be information as well as misleading. Regulations regarding what goes inside a product are not as restrictive as what is printed on the outside label. Let’s consider an example about the use of the word “pure” when applied to essential oils. If a bottle contains pure rosemary essential oil and nothing else, it can be labeled as “pure rosemary essential oil.” If a bottle contains a pure rosemary oil mixed with a pure carrier oil to dilute the rosemary, it can be labeled as “pure essential oils.” See the difference? Even though everything inside the bottle might be “pure,” there is a huge difference in what you are actually getting for your money. The term “natural” is another example of labeling gone haywire. Some companies use the word “natural” or “nature” in their company name or product name to create the illusion that what is inside their bottle is also natural. This is

not always the case. Applying the word to the label does not alter the composition of the product or what is inside the bottle. Another way that labels can be misleading stems from the difference between what is required on the nutritional label and what information can be revealed in the list of “other ingredients.” Not all information is required to be disclosed on a nutritional label. We are used to reading serving size, fat calories, cholesterol, carbohydrates, proteins and such. The average consumer will stop there. It is important, however, to keep reading beyond the nutritional box. Other ingredients impact the effectiveness of products and often times render them useless to our body’s nutritional needs. Those pesky “other ingredients” regularly contain fillers and preservatives that are harmful to our bodies. Yet it is all too common for consumers to be content with the information contained only in the boxed area. Change serving size also contributes to misunderstandings in labeling and wording. While the logical mind assumes that the entire package, can, or container would often contain one serving, labeling allows for multiples servings. By creating smaller serving sizes, nutritional information can be manipulated. Being mindful of the serving size becomes very important for those of us who are watching our weight or trying to limit calorie intake. Be sure to pick up the next edition of The Fresno Flyer to learn more about essential oils and their use. And as always, drink more water. Your body will love you for it.

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JAN 26 & FEB 2, 2017 |

Answers on page 19

Fun Facts

was elected to the post of Town Clerk for Brownhelm, Ohio in 1855 Langston became one of the first African Americans ever elected to public office in America. John Mercer Langston was also the great-uncle of Langston Hughes, famed poet of the Harlem Renaissance.

In honor of Black History Month (February)

1. Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a month-long celebration in 1976. The month of February was chosen to coincide with the birthdays of Frederick Douglass and Abraham Lincoln. 2. On February 12, 2009, the NAACP marked its 100th anniversary. Spurred by growing racial violence in the early twentieth century, and particularly by race riots in Springfield Illinois in 1908, a group of African American leaders joined together to form a new permanent civil rights organization, the National Association for the Advancement of Colored People (NAACP). February 12, 1909 was chosen because it was the centennial anniversary of the birth of Abraham Lincoln. 3. John Mercer Langston was the first black man to become a lawyer in Ohio when he passed the Bar in 1854. When he

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researchers, and was a co-investigator on a bone cell experiment.

8. In 1940, Hattie McDaniel was the first African-American performer to win an Academy Award (the film industry`s highest honor) for her portrayal of a loyal slave governess in Gone 4. Jack Johnson became the first African-American man to hold With the Wind. the World Heavyweight Champion boxing title in 1908. He held on to the belt until 1915. 9. George Washington Carver developed 300 derivative products from peanuts among them cheese, milk, coffee, flour, ink, 5. Thurgood Marshall was the first African American ever ap- dyes, plastics, wood stains, soap, linoleum, medicinal oils and pointed to the United States Supreme Court. He was appointed cosmetics. by President Lyndon B. Johnson, and served on the Supreme 10. Hiram Rhodes Revels was the first African American ever Court from 1967 to 1991. elected to the United States Senate. He represented the state of Mississippi from February 1870 to March 1871. 6. Shirley Chisholm was the first African American woman elected to the House of Representatives. She was elected in 1968 and represented the state of New York. She broke ground 11. The U.S. isn’t the only country to celebrate Black History again four years later in 1972 when she was the first major par- Month. Canada also observes it in February, while the U.K. recognizes it in October. (Glum - ibtimes.com - 1/31/16) ty African-American candidate and the first female candidate for president of the United States. 12. One out of every four cowboys in the 1800s was black, 7. In 1992, Dr. Mae Jemison became the first African Ameri- CNN reported. (Glum - ibtimes.com - 1/31/16) can woman to go into space aboard the space shuttle Endeavor. During her 8-day mission she worked with U.S. and Japanese History.com Staff - History.com - Black History Facts (2009)

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GET YOUR GRUB ON LOCAL EATS AND TREATS

Safe Food Techniques Every Home Cook Should Know

(BPT) - Good hosts want positive experiences around the dishes they prepare for their friends and families - great conversation and good memories. What’s a sure way to mar the feast? Not being consistent in following safe food handling techniques that every home cook should know. Each year, one in six people experiences food poisoning, affecting some 48 million people, according to the Centers for Disease Control and Prevention (CDC). “Sometimes, the causes of food poisoning are beyond our control, in spite of regulations and best practices by farmers and food companies. While ready-to-eat foods and restaurants are often highlighted in the fight against food poisoning, we often overlook that home cooks are important partners in reducing the risk of foodborne illness,” said Mike Robach, vice

president of food safety at Cargill. “The most common foodborne pathogens, like salmonella and campylobacter, can cause serious illness, particularly in young children, the elderly, pregnant women and other immune-compromised people,” said Shelley Feist, executive director of the Partnership for Food Safety Education. “Consistently practicing good hand hygiene and safe food handling at home is important to protect your family from these microorganisms and the serious illness they can cause.” Each year, foodborne illnesses lead to 128,000 hospitalizations and 3,000 deaths, according to the CDC, as they can lead to serious conditions such as sepsis and kidney failure. Like any skilled chef, you are best prepared to create a memorable feast when you keep these safe food handling practices

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top-of-mind. They are just as necessary to a great meal as sharp knives, high-quality cookware, fresh ingredients and the right appliances.

Clean Hands and Surfaces Often

rate from other foods, and use one cutting board for fresh produce and a separate one for raw meat and poultry.

Cook to Safe Temperatures

Before you begin cooking, start by making sure your work area and tools are clean. Wash all preparation surfaces, including cutting boards, with hot, soapy water. If any tools or containers you will need are dirty, either run the dishwasher cycle or hand-wash the items in a sink of hot, soapy water. Finally, wash your hands with warm water and soap for 20 seconds before and after handling food.

Here is a compelling reason to cook food to a safe temperature: Even a professional chef cannot say with precision if a food item is cooked to a safe internal temperature. Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause illness. Get a food thermometer and use it consistently. For a list of safe internal temperatures, visit the Partnership for Food Safety Education website at fightbac.org.

Rinse Fresh Fruits and Vegetables

Safe Leftovers

Depending on what you are using, some foods will require rinsing. Rinse fresh fruits and vegetables under running water just before eating or using. Firm-skinned produce like cucumbers and apples should be rubbed under running tap water by hand or with a clean brush. You should also rinse any produce that will be peeled, because microorganisms on the surface can be easily transferred to the flesh with a peeler or knife blade. Blot fresh fruits and vegetables dry with paper towels. There is no need to rinse raw meat or poultry, at least, not in the name of food safety. All that will accomplish is potentially spreading bacteria in your sink and beyond. Raw meat and poultry must be cooked to a safe internal temperature.

Proper storing of leftovers in a refrigerator at 40 degrees Fahrenheit or below helps reduce the risk of food poisoning. Keep leftovers in shallow containers so they cool off more quickly. When reheating leftovers, make sure they reach a safe temperature of 165 F degrees as measured with a food thermometer. Consume or freeze refrigerated leftovers within three to four days. For more tips to build your skills and expertise in food safety, visit StoryofYourDinner.org. Check out an animated video, as well as fun items such as kid-friendly placemats to download, and a collection of delicious side dish recipes that incorporate home food safety tips.

Safely Handle Meat and Poultry The best home cooks know it’s important to safely handle raw meat and poultry. To start with, do not thaw frozen meat and poultry at room temperature - to do so gives harmful bacteria an ideal environment to multiply and spread. There are three safe ways to defrost food: in the refrigerator, submerged in cold water, and in the microwave. Food thawed in cold water or in the microwave should be cooked immediately. Keep raw meat and poultry sepa-

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JAN 26 & FEB 2, 2017 |

The Horrors of Artificial Food Coloring

by Anglia Walpool

ajor grocery shopping is done once a month in my household, and I sometimes start to hear the theme music from the 1960’s classic horror movie “Psycho” in my head as I walk down the food aisles of the store. Throughout the years, companies have been targeting us with the alluring appearance of their food products by way of artificial colors. Everything from the colorful cereal with charming cartoon characters on the box to the colorful fruit gummy snacks our children adore. Let’s face it, for most of us the more colorful our food and beverages are, the more we’re captivated by it which is exactly why so many of our favorite foods contain artificial coloring. The eight most commonly used artificial dyes are Blue #1 (Brilliant Blue) Blue #2 (Indigotine) Green No. 3 (Fast Green) Red No. 40 (Allure Red) Red No. 3 (Erythrosine) Yellow No. 5 (Tartrazine) Yellow No. 6 (Sunset Yellow) and Orange B (restricted to use in sausage casings and hot dogs). The more frequently used food colors are Yellow 5, Red Dye 40, and Red 3 which is a petroleum product banned in 1990 from being used in cosmetics as well as anything else going on to skin due to the concerns the risk of cancer. Nevertheless, unfortunately, it is still legal for food industrial companies to continue using it in our food as an ingredient. The Center for Science in the Public Interest (CSPI) an advocate for nutrition and health,

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food safety, and sound science, published an inclusive report on June 1, 2010 entitled “Food Dyes: A Rainbow of Risks” which details the different dyes commonly used in our food and the harm it may cause. Dr. Arlen J. Lieberm, The founder and Director of Advanced Medical of Twin Cities, PC said, “I would ban these dyes in a moment!” Manufacturers claim that artificial coloring is added to enhance the appearance, texture, and flavoring of food or beverages. Food dyes are also used to deepen the color of candy, fruit snacks, dry mixes, soups, and even bread. Studies published in the Journal of Pediatrics suggest that some children with ADHD are adversely affected by food additives. However, patients that have removed artificial food dyes from their diet have experienced a decrease in seizures, asthma, allergies, and behavior disorders. Various studies show that artificial colors like Yellow 5 and Yellow 6, Red dye 40, can have a devastating effect on one’s health, especially that of children. Red Dye 40, which has been specifically linked to seizures, tumors, asthma, allergies, Attention Deficit/Hyperactivity Disorder, also known as ADHD, is still commonly used in a variety of food products. Yet, the U.S. Food & Drug Administration includes Red dye 40 on a list of food additives that are generally recognized on the GRAS (Generally Recognized As Safe) list. Artificial food coloring can be lurking where you least expect it, in something as

simple as applesauce, flavored yogurt and pickles (that beautiful bright green perfect color isn’t always natural) The food industry dumps over 15 million pounds of the dyes into the food supply each year, according to Food Safety News. Joel Nigg, P.H.D., a clinical psychologist and a professor in the departments of psychiatry and behavioral sciences at OHSU stated “the studies support the link between dyes and hyperactivity. “ Nigg is also the Author of “What Causes ADHD? Understanding What Goes Wrong and Why”. He has published nearly 200 peer-reviewed scientific papers related to the neuropsychological, cognitive, and temperamental correlations of child ADHD to ADHD genetics. Dr. Nigg, has also coauthored a report linking color additives to ADHD symptoms in children in 2012 in which he reported, “Due to cancer concerns, in 1961 Red dye #1 was banned. Approximately nine years later Red #2 was prohibited after some studies found that large doses caused cancer in lab animals and Red #4 shortly after.” Dr. David Wallinga of the Institute for Agriculture and Trade Policy stated “They are really ubiquitous in this food supply that we have created,” he continued saying that dyes disrupt metabolism functionality, yellow dyes deplete zinc levels enough in some kids to cause hyperactivity. In Britain, warning labels caution that the food may have an adverse effect on activity and attention in children. Britain has also requested that manufacturers replace artificial food colors and flavors with natural alternatives. In Europe, M&M’s candy contains mostly natural dyes, because otherwise they’d be required by law to place a label on the packaging that says “may have an adverse effect on activity and attention in children.” However, on February 5, 2016 the reputable Mars Incorporated, a family owned company with over one hundred years of experience in the candy business, announced that it will remove all artificial colors from its human food products as part of a commitment to meet evolving consumer preferences, according to a press release by the company. The change will take place over a duration of five years. Foods that aren’t red or orange can still include artificial colors such as peanut butter crackers, salad dressings, marshmallows, and even medications you take on a daily basis. Your best defense is to read your food labels carefully and try to avoid, or at least limit eating packaged foods or sweet treats made with these kinds of ingredients. Knowledge is half the battle and it goes a long way in taking some of the horror out of grocery shopping! _____ Anglia is a local producer, director, author, and writer seeking the most exciting entertainment and helpful informative topics for her articles in her efforts to improving the quality of life. Facebook.com/candlesandwineproductions / Facebook.com/raisecentralvalley

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THE CALENDAR

Find Out What’s Going on in Your Neck of the Woods.

Art Art Hop Thursday, 5-8pm ArtHop occurs every 1st and 3rd Thursday of each month. It’s one of the most active and successful programs organized by the Fresno Arts Council. Art lovers and enthusiasts from all walks of life flock downtown Fresno and the Tower District on the first Thursday of each month, and the rest of ArtHop venues in the Fresno metro areas on third Thursdays, to meet and greet with the artists and enjoy the reception and music. Museums, studios, galleries and other venues open their exhibitions to the public at 5:00 p.m. and run the free event until 8:00 p.m. Art of the Word 2 Art Show, Museum, Painting, Drawings/ Works on Paper In the “Art of the Word 2” exhibition, the Fresno Art Museum honors two Fresno literary icons and five visual artists who have illustrated their words over the past 20 years. Featured on the walls of the Contemporary Gallery are excerpted writings from children’s books by U.S. Poet Laureate Juan Felipe Herrera and Carnegie Medalist Gary Soto and some of the illustrations their words inspired. Fresno Art Museum 2233 N. First St. Fresno, CA 93703 (559) 441-4221 Thu.-Sun. 11 am-5 pm general adm $10, $5 ages 6-17, free to ages 5 and under www.fresnoartmuseum.org

Named Sue,” “Folsom Prison Blues,” and the title tune. This show paints a musical portrait of The Man in Black that pays tribute to a uniquely American legend! Though he is never impersonated, Johnny Cash’s remarkable life story is told through his music, climaxing in a concert that will both move and exhilarate! $25-$40 Fri 2/3/17 at 8pm, Sat 2/4/17 at 8pm, Thu 2/9/17 at 7pm, Fri 2/10/17 at 8pm, Sat 2/11/17 at 8pm, Sun 2/12/17 at 2pm, Thu 2/16/17 at 7pm Reedley’s River City Theatre Company 1720 10th St. Reedley, 93654 (559) 638-6500 Lively Arts Foundation Presents BalletBoyz Fri, Feb 3rd 7:30pm Saroyan Theatre 730 M Street Fresno, 93721 This company of 10 male dancers from London, founded by former Royal Ballet principal dancers, Michael Nunn and William Trevitt, has been hailed as “viscerally thrilling” – The Telegraph and “a paradox of muscular impact and weightless flight” – The program Life features 2 new commissions by internationally-acclaimed choreographers Pontus Lidberg and Javier deFrutos which are inventitve, vivid and memorable. HMS Pinafore Thu, Mar 2nd 7:30pm 2nd Space Theatre 928 E. Olive Fresno, CA 93728 ongoing event Waves of laughter buoy Gilbert & Sullivan’s tale of a Captain’s daughter who falls in love with a lowly sailor. Along the way, the comic opera lampoons the British class system, the Royal Navy and politics. Check website for show times. www.gcplayers. com/

Family Meux Home Museum Tours Fridays, Saturdays & Sundays 12:00pm-3:00pm 1007 R St. at Tulare Fresno, 93721 The Meux Home Museum recaptures the flavor of Victorian Fresno by presenting a middle-class residence furnished in the period, as a representative house museum. A costumed docent will lead you on a one hour tour of this restored urban dwelling of the 1890’s. The architecture of the Meux Home results in a calculated restlessness that makes the home as intriguing today as it was in its own day. The 10 rooms are furnished more or less as a Victorian family might have had them the kitchen has a pie safe and the library; a portrait showing the young Dr. Meux on his way to join the Confederate Army. The Meux home was placed on the National Register of Historic Places on January 14, 1975. Disney On Ice Friday, February 3, 2017 at 7 PM - 10 PM Selland Arena 700 M St, Fresno 93721 Expanded Zumba classes in Kerman! Every Tuesday and Thursday from 7:00pm – 8:00pm and Every Monday and Wednesday from 9:00am – 10:30 am at the Community/ Teen Center, cost is $5 a day or $40 for a 12 day punch card.

The Weekend Blender Indoor Mall Show. Kids Art Hop. Art & Music at Tower DisFeb 24-26th Fri. 10am-9m Sat trict Records. Feb 2nd 5-8pm 10am-8pm & Sun 11am-6pm 302 E Olive Ave, Fresno Sierra Vista Mall 1050 Shaw Ave. Clovis Beard & Moustache Competition Feb 18th at Frank’s High School Musical On Place 1432 Fulton St. Proceeds The 2017 season of the Stage Fri, Mar 10th 7:30pm benefit Marjaree Mason Center. Woodward Shakespeare Festi- Veterans Memorial Auditorium Doors open at 4. Competitors val will be presenting: Twelfth 808 4th St Clovis, CA 93612 $20 Spectators $10 Night (Runs June 15 - July Mar. 10, 2017 7:30pm Mar. 11, 18) & Titus Andronicus (Runs 2017 2:00pm & 7:30pm Mar. August 3 - August 26) General 12, 2017 2:00pm Mar. 17, audition information is avail2017 7:30pm Mar. 18, 2017 able on our website: http:// 2:00pm & 7:30pm Mar. 19, www.woodwardshakespeare. 2017 2:00pm org/season-13/ Schedule your audition now. Callbacks will be The Princess Bride (1987) Saturday, January 21st. Thursday, February 16, 2017 6:30 pm Visalia Fox Theatre Ring Of Fire Cover/Tribute 300 Main Street Visalia Band/Performer, Musical, Revue From the iconic songCalling All Promotors We book of Johnny Cash comes can help get you out there. this unique musical about love We’ll design, print and distriband faith, struggle and success, ute. Great prices for bulk orders rowdiness and redemption, and Just call us for a free quote home and family. More than 559-472-7182 two dozen classic hits - including “I Walk The Line,” “A Boy

Theater

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Kaiser Permanente-Fresno Line Dance Feb. 21st 3-4pm Medical Center Farmers Market Senior Network 7638 N. InFresno Medical Center 7300 gram, Suite 111A, Fresno N. Fresno St. Fresno, 93720 Wednesdays, year-round Book Club Feb. 22nd (weather permitting) 8 a.m. 10:30am Senior Network 7638 - 1:30 p.m. • March through N. Ingram, Suite 111A, Fresno November 9 a.m. - 1:30 p.m. • December through February. Craft Beaded Bracelet Feb. Chocolate Run Feb 18, 2017 The Kaiser Permanente Fresno 24th 1pm Senior Network Family event with a chocolate Farmers Market is a certified 7638 N. Ingram, Suite 111A, theme featuring a 2 mile walk year-round farmers market held Fresno and run; 5 mile run; 10 mile at the Palm entrance of the run - which would be GREAT for Fresno Medical Center.For more Bridge Feb. 27th 1-3pm Sehalf or full marathon preparainformation about the market, nior Network 7638 N. Ingram, tion; and a kids race, with each contact Public Affairs, (559) Suite 111A, Fresno child receiving a ribbon. Each 454-4128 mydoctor.kaiserperentrant will be entered into a manente.org/ncal/facilities/ cash drawing during the event. region/fresno/area_master/ Awards will go to the top 3 in news_events/farmers_market. each 5 year age group and a jsp Beyond Your Backyard 1st place trophy for each walk and run for both male and Cherry Avenue Auction Every Astronomy Fri, Jan 27th Feb. 3, 2017 Feb. 24, 2017 Mar. 3, female competitors. Large Saturday & Tuesday 6:00amselection of chocolate edibles 3:00pm Cherry Avenue Auction 2017 7:00pm-8:00pm Three Rivers Union School 41932 Siand drinks will be available 4640 S. Cherry Ave. Fresno, 93706 www.cherryavenueauc- erra Dr. Three Rivers, CA 93721 Join us for an hour of astronSupport Blue 5K, 10K Febru- tion.com omy in the Three Rivers Union ary 25, 2017 What better way School upper field. We’ll look to show your support of our Old Town Clovis Farmers for cool constellations, meteors Police Officers who put their Market 5th and Clovis Ave. zooming by, planets, satellites life on the line to protect the Clovis, 93612 Sat, Nov 1st to citizens of Fresno than to come Mon, Dec 26th 2016 Old Town and much more! Dress warmly. out and run our 10K or run/ Clovis Farmers Market runs all Bring a blanket and flashlight. walk the 5K. Unique Finisher’s year round 8:30am to 11:00am Children must be accompanied medallions and awards. featuring outstanding produce, by an adult chaperone. This is a new Moon evening. This activity delectable food and family cancels in the event of rain. Spotlight Dance Competition friendly entertainment. www. Free. Sat, Feb 4th 9:00am Saroyan oldtownclovis.org Theatre 730 M St. Fresno, Circus 1903 – The Golden Visalia Adventure park. Certified Organic Farmer’s Arcade, Family Track, Lazer Tag, Age of Circus Sat, Feb 11th Market Kristina’s Natural Batting Cages and more 5600 8:00pm Saroyan Theatre 730 Ranch Market Parking Lot W Cypress Ave, Visalia, 93277, M Street Fresno, CA 93721 Circus 1903 – The Golden Age 761 E. Barstow Fresno, 93710 559-635-7275 of Circus The producers of the Fresno, 93710 Mon, Dec 26th world’s biggest magic show, to Sun, Jan 4th 2016 KristiThe Illusionists have teamed na’s Natural Ranch Market is up with the award winning proud to host Fresno’s ONLY puppeteers from War Horse to year round Certified Organic Bingo Feb. 1st 3-4pm. Palm present a thrilling turn of the Farmer’s Market. Here you can Village Senior Network 7638 N. century circus spectacular. find local produce, organic raw Sensational puppetry puts milk, local honey, local organic Ingram, Suite 111A, Fresno Elephants back in the ring as eggs, etc. The Farmer’s Market Bridge Feb. 6th 1-3pm Palm never seen before along with a is held in the Kristina’s parking Village Senior Network 7638 N. huge cast of the most unique, lot on the southwest corner on amazing and dangerous circus Barstow/First. Phone: 559-224- Ingram, Suite 111A, Fresno acts from all four corners of 2222 Hours of Operation: Every Line Dance Feb. 7th 3-4pm the world, from strong men Saturday year-round 7:00amto contortionists, acrobats to 12:00pm www.kristinasranch- Senior Network 7638 N. Ingram, Suite 111A, Fresno musicians, knife throwers, high market.com wire and much more! Discover Adult Coloring & Potluck the golden age of circus this Vineyard Farmer’s Market Feb. 10th 12-2pm Senior summer as CIRCUS 1903 – The 100 W. Shaw Ave. Fresno Network 7638 N. Ingram, Suite Golden Age of Circus sets to 93704 Hours of operation: 111A, Fresno captivate audiences of all ages. Wed: 3:00pm-6:00pm Satur$33, $43, $53, $63 www.fresdays 7:00am-12:00pm Year Bridge Feb. 13th 1-3pm Senoconventioncenter.com/ round Rain or Shine. Vineyard nior Network 7638 N. Ingram, Farmers Market provides the Suite 111A, Fresno Mud Factor Fresno 2017 finest quality, locally grown, Sunday March 5 at 10a - 1p fruits and vegetables direct Creative Writing Feb. 14th Hobbs Grove. Mud Factor “Sefrom the grower and is dedicatriously Fun, 5K Obstacle Run!” ed to providing your family with 1-2:30pm Senior Network 7638 N. Ingram, Suite 111A, returns to Hobb’s Grove for it’s a healthy grocery options Fresno annual spring event on Sunday, March 5th. Giant Cargo Climbs, Crabfeed. All you can eat. Friday, February 17, 2017. T.D.E.S. BUNCO Feb. 16th 1-4pm Se- Mud Pits, Water Slides, KIDZ Hall / 515 N. “I” Street, Tulare. nior Network 7638 N. Ingram, Run Too! Mud Factor is the misSuite 111A, Fresno fit of mud runs. No timing chip. Doors open at 6PM / Food No first or last place. Just thouServed at 7PM. Dine in only. Monthly Luncheon Feb. sands of runners out for a good Salad, Pasta, Cioppino, Wine & 17th Senior Network 7638 N. time in the mud with friends Cold Stone Creamery. $50 Holy and family. Take advantage of Spirit Festa 559-358-1052 or Ingram, Suite 111A, Fresno EARLY BIRD pricing and Save 559-697-9072 www.FresnoFlyer.com BIG! www.MUDFACTOR.com 2017 Bass Lake Events: Easter Egg Hunt April 15, 2017 Pines Village. Easter Champagne Brunch April 16, 2017 Pines Village. 37th Annual Bass Lake Fishing Derby May 6 & 7. Yosemite Half Marathon May 13.

Special Events

Senior Events

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World Ag Expo Thu, Feb 16th 9:00am-4:00pm International Agri-Center 4500 South Laspina Street Tulare, CA 93274 World Ag Expo is the world’s largest annual agricultural exposition. More than 1,500 exhibitors display the latest in farm equipment, communications and technology on 2.6 million square feet of exhibit space. Free seminars focus on a variety of topics important to dairy producers, farmers, ranchers and agribusiness professionals. World Ag Expo is a can’t miss show for anyone in ag. $15 at the gate Children 6 and under, free SHOW HOURSTuesday, February 14,2017: 9:00 a.m. 5:00 p.m. Wednesday, February 15, 2017: 9:00 a.m. - 5:00 p.m. Thursday, February 16, 2017: 9:00 a.m. - 4:00 p.m. A unique 2 day festival with positive vibe encouraging professional development, growth, community, and fun! Www. hotraqs.com April 22-23rd Clovis Rusty Roots Show Junk Market April 23,2017 at sears Visalia & June 24-25,2017 at Tulare Fair over 100 vendors. Www.rustyrootsshow.com An Evening to Treasure Fri, Feb 10th 6:00pm-9:00pm Northpointe Community Church 4625 W Palo Alto Ave Fresno - An Evening to Treasure Prom is a FREE prom event for teens and young adults ages 15-21 who are affected by disability or have special needs in Central California. Girls will be provided a free prom dress of their dreams, a tiara, corsage, and their hair and makeup done. Boys will get a free tuxedo rental, a shoe shine, crown, hair done, and boutonniere. Everyone will be paired with a volunteer buddy for the evening, as they get a limo ride, free Chick-Fil-A dinner, a walk down the red carpet with paparazzi celebrating them, and even more. To sign up for this amazing event, or to volunteer, please go to www.aneveningtotreasure.com

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JAN 26 & FEB 2, 2017 | 11

Fresno Tattoo Expo 13th March 25-26 Fresno Fairgrounds

Fresno State Lacrosse Feb. 10, 2017 Fresno State vs. LUI Brooklyn 5:00pm Feb. 26, 2017 Fresno State vs. Oregon 1:00pm Mar. 3, 2017 Fresno State vs. Presbyterian College 5:00pm Mar. 8, 2017 Fresno State vs. Coastal Carolina 5:00pm

Free Smog Repairs Saturday March 25, 2017 at Fresno Fairgrounds First 525 vehicles that qualify after the free emissions test will receive a $500 voucher for repairs. 4670 E. Butler Ave. Fresno Tokopah Falls Winter Hike Wed, Mar 29th 9:30am12:30pm Sequoia National Park- Tokopah Falls Trailhead Tokopah Falls trailhead Sequoia National Park, CA 93262 WaFresno State Men’s Tennis terfalls are a popular summer Fresno State vs. UC Davis destination. What do they look 4:00pm Feb. 8, 2017 Fresno like in winter? Join this moderState vs. UOP 5:00pm Feb. 12, ately paced walk to this local 2017 Fresno State vs. UCSB attraction for winter recreation4:00pm Fresno State- Spaldists. On snowshoes or hiking, ing G. Wathen Tennis Center we will watch for wintering 5241 N. Maple Ave. Fresno, animals and follow the dramat93740 ic Marble Fork of the Kaweah Follow Us Online on FaceRiver upriver to this striking book, Instagram, and Twitter to fall. Have your camera ready learn about giveaways. for this gorgeous excursion. Snowshoes are available for

Sports

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rent at the Lodgepole Market. Free. 9:30pm-12:30pm. Registration: Wuksachi Lodge. Open to all park visitors. Difficulty: Moderate Distance: about 4 miles Ages: All. Children must be accompanied by an adult chaperone. Meeting Location: Tokopah Falls trailhead, Sequoia National Park Schedule Jan. 4, 2017 Feb. 22, 2017 Mar. 29, 2017 Apr. 19, 2017 www.sequoiaparksconservancy. org/

Central Valley Showcase: Fresno Fuego vs. CV All Stars Saturday, February 4 at 6:30 PM - 9:30 PM Chukchansi Park 1800 Tulare St, Fresno, Grapple Bowl 4 Jiu-Jitsu tournament at Clovis West High School Sunday, February 12 at 7 AM - 5 PM Clovis West High School 1070 E Teague Ave, Clovis, 93720

R Kelly Live in concert. The ABBA Show Sat 2/4/17 Sunday, February 19th. Selland at 7pm Cover/Tribute Band/ Arena 700 M Street Fresno. Performer Performed by inter nationally acclaimed impersonRebel Souljahz March 23rd ators ABBAsolutely FABBAulous, Fulton 55 875 Divisadero The ABBA Show invites you on a musical journey into the magic, Foreigner 40th Anniversary talent and history that is the Tour Thursday, March 9 at 8 legacy of ABBA. (559) 485PM - 11 PM Visalia Fox Theatre 5356 www.ticketweb.com All 308 W Main St, Visalia ages $15 Strummer’s 833 E. Fern Ave. Fresno Sweet Dreams “Pajama Party” Ft. Squnto Saturday, Blake Shelton Fri 3/3/17 at February 4 at 8 PM - 1:30 AM 7:30pm Save Mart Center 2650 Feb 4 at 8 PM to Feb 5 at 1:30 E. Shaw Ave. Fresno (559) 347AM Azteca Theater 838 F St, 3400 $29.50-$69.50 Fresno 8pm - 2am 16+ $10 Pepe Aguilar Sun 4/23/17 Beatles Vs Stones A musical at 8pm Latin/Salsa (559) 347showdown. Thursday, Feb3400 $39-$119 ruary 23rd. The Cellar Door 101 W. Main St. Visalia. $15 Los Blaster’s March 25th advanced/$18 night of show. Fulton 55 875 Divisadero St Doors open at 8.

Super Bowl Potluck Party Sunday, February 5 at 12 PM Blue Fin Billiards 4113 W Swift Fresno State Men’s Basketball Feb. 1, 2017 Fresno State Ave. #103, vs. Air Force 7:00pm Feb. 15, 2017 Fresno State vs. San Jose State 7:00pm Feb. 18, 2017 Fresno State vs. New Mexico 7:00pm Mar. 4, 2017 Fresno State vs. UNLV 4:00pm LA FIESTA DEL PUEBLO 3 DIAS FESTIVAL MARZO March Save Mart Center 2650 E. 17 – March 19 Mar 17 at 9 AM Shaw Ave Fresno to Mar 19 at 12 PM InternationRoller Derby- Tulare Takeover al Agri-Center 4500 S Laspina Calling All Promotors We’ll Feb. 4th at 5pm Tulare Fairdesign, print and distribute. St, Tulare grounds Free quote 559-472-7182

Music

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18-time Blues Music Award nominee overall. (559) 4859050 All ages $27-$47 Tower Theatre Lounge 805 E. Olive Ave. Fresno.

genre Bend & Blending through the basselines all night long. Veni Vidi Vici 1116 No Fulton St, Fresno 93728 1p-4p No Love Zone Bash Feb 17th Blazefest featuring Shine$3 entry $1 drink night 9pm down Sat 4/8/17 at 3pm Rock 1930 E Shields Ave, Fresno. With All That Remains, Sick Puppies and As Lions. $32.50- The Salsa Tuesdays Latin/ $42.50 Fresno Fairgrounds Salsa, Ballroom Salsa Dance 1121 S. Chance Ave. Fresno Lessons start at 8 pm; music and dancing follow every TuesGregor Ross and the 4 day night at The Cellar Door. Horsemen Russian Money Sat, Beginners’ lessons run from February 25, 2017 Doors: 7:30 8-8:45 pm, advanced lessons pm / Show: 8:30 pm $10.00 from 8:45-9:30 pm, and danc- $12.00 Gregor is a singer/ ing follows. All dabce lessons songwriter from Caruthers, a are free with admission. www. small farming community in the Central Valley of California. “I work as a welder by trade traveling around to several different states. I started welding around age 15. During my weekends and summer breaks from school, I would go out on the road working and learning to Neil Diamond Fri 4/7/17 at Cody Canada and the Departplay my guitar in the many hotel 8pm Save Mart Center 2650 ed Country, Rock Cody Canada rooms we stayed in”. Fulton 55 E. Shaw Ave. Fresno (559) 347- first made waves on the music 875 Divisadero Street, Fresno 3400 www.neildiamond.com scene as part of the “Red Dirt” 559-485-8497 (TIXS), http:// band, Cross Canadian Ragwww.ticketmaster.com/ $36weed, which he fronted for 15 $146.50 plus service fee years. After they parted ways in 2010, Canada resurfaced Clap Your Hands Say Yeah with his new, Oklahoma-Texas Wine Tasting Food/Tasting J. Thu 3/23/17 at 9pm Rock The band, The Departed, and they Sorrenti Wine Bar in the Sierra Brooklyn-based quintet, Clap released their debut album, Nut House hosts daily wine Your Hands Say Yeah, plays up- ‘This is Indian Land,’ back in tastings, with appetizers and beat, pop-branded rock ‘n’ roll. 2011. Along with Canada, the full menu items. (559) 432www.clapyourhandssayyeah. current lineup includes Jeremy 4023 Sierra Nut House 7901 com/ (559) 636-9463 21 and Plato, Chris Doege and Steve N. Blackstone Ave. Fresno, over $12 in advance, $15 day Littleton. (559) 485-5356 www. 93720 Daily 8am-8pm of show The Cellar Door 101 W. ticketweb.com All ages $15 Main St. Visalia Strummer’s 833 E. Fern Ave. Bob Marley Annual Birthday Fresno Jam Friday Feb 10 at Cellar The Bouncing Souls Mon Door 9pm Anual Reggae Unity 3/20/17 at 7pm With AJJ, Get Duke Robillard Band Thu and Marley Birthday CelebraDead Punk, Rock www.bounc- 3/30/17 at 8pm Blues, Jazz tion. Featuring the absolute ingsouls.com (559) 485-5356 Duke Robillard. Guitarist. best reggae bands in the www.ticketweb.com All ages Bandleader. Songwriter. Singer. Central Valley. 101 W Main St $20 Strummer’s 833 E. Fern Producer. Session musician. Visalia, 93291 Ave. And a one-man cheering section for the blues, in all Rebel Bass. Reggae, Dub, The Police Experience its forms and permutations. Dancehall, Ragga, Grime, FootSaturday, March 4, 2017 at 7 And every one of those names work. Bless Up! Friday February PM - 10 PM Tower Theatre 815 has shared recording studio 10th the Genuine Bass Crew is E Olive Ave, Fresno, 93728 space or stage time with a man back with another night of Reb who is a legend in the blues el Bass, Rebel Music for your Robin Thicke Mon, Feb 13th community. The multi-Grammy hearts , souls & your Booties! 7:30pm Table Mountain Casino nominee from Rhode Island is a With your Host Dj Professor 8184 Table Mountain Rd. Friant four-time Best Guitarist winner Stone plus special guest bring at the Blues Music Awards and ing in the Reggae Vibes and Twenty One Pilots with Judah and the Lion coming to the Save Mart Center February 14. Tickets available online TicketLiquidator.com 2650 E Shaw Ave Fresno, 93710

cellardoor101.com/event-calendar.html Event Info: (559) 636-9463 The Cellar Door 101 W. Main St. Visalia, 93291 Fifty Shades of Men February 25th at 7PM Fresno Fair Grounds Commerce Bldg. Buy tickets online at bigfootticket. com Poker for Paws Sat, February 18th at 7:15. $40 Buy-In. Cat House on the kings & Club One Casino.

Dapper Stroll & Soiree Pub Crawl. March 11th Tower District. 7:30pm, Drink Specials, No cover, Party starts at The Ivy Room $5 wristbands.

Calling All Promotors We can help get you out there. Designing and distributing can sometimes cut into your pockets deeper than you would like. Let us help. We’ll design, print and distribute. Don’t need the design? Cool. We’ve got great rates on bulk prints you won’t find anywhere else. Just call us Follow Us Online on Facefor a free quote and let’s see book, Instagram, and Twitter to what we can do for you.559learn about giveaways. 472-7182

21 & Over

Fresno Dixieland Festival Thu 2/9/17 at 6pm-11pm, Fri 2/10/17 - Sun 2/12/17 at 10am-11pm Cajun/Zydeco, Swing, Ballroom, Live Music in Bar/Club33rd Annual “ Sounds of Mardi Gras” Festival. (209) 534-1924 All ages DoubleTree Fresno & Convention Center 2233 Ventura Street Fresno (559) 268-1000 Follow Us Online on Facebook, Instagram, and Twitter to learn about giveaways. | FRESNOFLYER.COM |

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Directory|List Your Business

Business & Service AC & HEATING

A/C TUNEUP $69 Just mention this ad. Franco’s Plumbing Heating & A/C. Commercial & Residential Service, Repair & Installation. 7 Days a Week. All Makes & Models. Call (559) 917-9367

FOR YOUR HOMREHEALTH PAIR NEEDS. Drywall, Painting, Plumbing and TOWER CHIROMore. No Job is too PRACTIC WELLSmall. Free Estimates NESS CENTER, 704-5967 Unlicensed and injury chiropractor in Fresno 459-0224

CARE PROVIDER

IN HOME Care Provider. 20 years experience. All domestic duties. Transportation to appointments, errands, cooking, laundry, light house work, personal grooming and more. Adults male, female or couples. Pets ok. Smokers ok. Please call (559)577-6795 or AUTO REPAIR (559)222-5109. Please LUBE, OIL & FILTER leave a message, will return call. change. $17.98 most vehicles. Call Economy Auto (559) 233- 1737 DIAGNOSTICS CHECK $39.95 for most cars & trucks plus tax. Payless Brakes & Tires 237-5377

CLEANING HOME IMPROVEMENT

ORALIA’S HOUSE Cleaning 15 years experience. Honest & Affordable. Residential only. Call 250-3071

FOR ALL YOUR HOME REPAIR NEEDS. Drywall, Painting, Plumbing, Doors, Windows and More. No Job is too Small. Free Estimates, Call Charles Today! 559-704-5967 Unlicensed

LIST YOUR BUSINESS HERE for only $10 a week. Call 559472-7182

CONCRETE CONCRETE construction and repairs. Driveways slabs walkways sidewalks patios and more Lic. and insured Lic893450 Cal West Concrete Inc 250-6966

BARBERSHOP

SHIELDS & WEST Barbershop! Reg hair cut $4.50. Seniors and boys under 12, $4.00. 1224 W Shields Ave, Fresno. Mon-Fri 8-6, Sat-Sun 8-5. 227-6739

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JW CLEAN-UP SERVICES and trash hauling. Estate Sale Cleanups. Yard, ConTHOMAS NELSON struction, rubbish, trees CONSTRUCTION STORAGE & demo, rentals, lots, Custom homes, Reapartments. We do it all. moldeling, Koi Ponds BOB’S MINI STOR645-1586 50 years exp (559)307-4304 AGE - EVERYDAY LOW RATES! Call SUPPORT LOCAL for specials 6’x8’ only BUSINESS $32.00 per month. 10’x10’ only $59.00 Business Card Size per month, 8’x24’ only $81.00 per month. Free moving Truck!! Bob’s Mini Storage 5280 N. Barcus Fresno, CA. 93722 (559)275-4000 AD DESIGN Se Habla Espanol

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559-704-5967

TREE SERVICE

LIST YOUR BUSINESS HERE for only $10 a week. Call 559472-7182

Handyman Services ●

REAL ESTATE

CENTURY 21 AGENT SELLS FARMS & RANCHES. Call (559) 259-0713. Ray Schmall Century 21.

WALKER’S TREE & Lawn Service. Free Estimates. Palm trees, tree stumps, mistletoe, we can do it all! Call 765-4873 (office) 4218555 (cell)

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DUI’S? - TICKETS ACCIDENTS - SR22 - NO LICENSE? NO PROBLEM! Cost U Less Insurance can help. (559)512-1255 lic#oc13463

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Classifieds

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ORALIA’S HOUSE Cleaning. 15 years experience. Honest & Dependable. Residential Only. Call Oralia 2503071 or 275-7630(messages only)

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FURNITURE OLD WOODEN furniture in need of some paint. Springs are in great condition. Comes with cushions bought at Pier 1. $100 OBO, No delivery 974-7119 BED FRAME with nightstand and dresser FULL $275 (559) 7074402

| JAN 26 & FEB 2, 2017

1960S GOLD Night Stand Set $100 (559) 723-2231 LARGE DARK brown couch imitation leather, it is 7 1/2 foot long like new, no imperfections very durable. $175 cash if interested call (559)344-9452

8 QUART milk can / jug steel $50 (559) 7765218 EMERSON completed stereo system Beautiful like new with manual Emerson complete phonograph CD cassette a.m. FM radio . In beautiful wood cabinet . Record player still has RED LEATHER chair plastic on never used Contact 559 355-2174 . Great sounding for $100 someone who likes to listen to records casSTORAGE LAWN settes or CD and Radio shed. Brand new in box. $ 75.00 call or text 5598ft $150 no delivery. 709-3250 Call 840-7886 1977 McCormick ELECTRIC recliner, Whiskey Decanter with like new. Paid $600 a wind-up Music Box in Asking $200 obo Call base. “ Yours Elvis ‘55” 578-0445 Series. The decanter is empty but otherwise in perfect condition. Stands 14” tall. Includes ANTIQUES & COLLECTIBLES certificate of authenticity and original box and WE LOAN MONEY. registration form. $75. call or text 559-708Call The Fresno Hock Shoppe (559) 264-5856 7791 or come in. 3235 E. AUTHENTIC Mid Belmont Ave. Fresno. Century 9 drawer dressWe have electronics, jewelry, and more visit er $200 (559) 776-1766 online TheFresnoHockSELLING SOMEShoppe.com THING? If it’s under $300 list it here for FREE! 472-7182

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NICE ANTIQUE set of dishes by Edwin M. Knowles. 37 pieces: 8 dinner plates 8 berry bowls 6 bread and butter plates 4 teacups (1 chipped) 6 saucers 1 cream 1 sugar bowl with lid 1 serving platter 1 oval serving bowl 1 bowl Excellent condition. Only 1 small chip. $30 (559) 7603037 ANTIQUE Gas/Coal/ Wood burning stove universal. Was in working condition when it was last hooked up to gas. Cash only. 559-9175689 $800 (Sanger)

APPLIANCES GE Refrigerator with ice maker. Black. Works perfect. Makes ice fast. $200 Text is best 559718-0275 (Madera) KENMORE elite washer/elect. dryer $250 (559) 284-1993 MAYTAG Neptune Washer/Dryer Front Load Washer Serviced Ready For Work Clean Set Electric Dryer $450.00 Call 313-7519

TOP OF THE line full size freezer that works perfect. I’m in small apartment now so must sell. Temp gage and alarm on outside of unit(see. Pictures). $225.00 Call Darryl at 652-8164

JAUBERT France vintage road bike in excellent condition & fun to ride. Fixie(single gear) bike with a front brake, 700c rims & tires along with a new gel comfort seat. Please call (559) 349-9217 $107 12” TONKA bike, for sale , bike shows normal BIKES use , but it’s in good WE LOAN MONEY. working condition, tires have air and everyCall The Fresno Hock Shoppe (559) 264-5856 thing $25 call or text 559.217.9024 or come in. 3235 E. Belmont Ave. We have KENWOORD 200 watt electronics, jewelry, and more! Check us out CEMETERY PLOTS 4 channel amp $150 obo 578-2196 online www.TheFresnoHockShoppe.com WHO WILL pay your funeral expenses? For TOOLS RALEIGH Retroglid pennies a day you can & EQUIPMENT one of the most comhave real peace-offortable and well built mind! Security National Beach Cruisers on the Life Insurance Compa- WE LOAN MONEY. market. Great bike for ny. CA agent, Clint Car- Call The Fresno Hock Shoppe (559) 264-5856 less than half of price tridge (559) 478-0425 or come in. 3235 E. new at $150.00. Call LIC#OH83603 Belmont Ave. Fresno. DARRYL anytime at We have electronics, 559-652-8162 jewelry, and more! You ELECTRONICS can also check us out 26’ INCH swinn bike $60 (559) 681-5116 KICKER SOLAR bar- online www.TheFresno ic sub - L7 new in box HockShoppe.com 16” BOYS bike $40 $200 obo 578-2196 SKIL 12V Cordless (559) 500-9158 KENWOOD FLIP flop Drill w Charger and Case $30 470-8091 text SPECIALIZED hot face CD player 9013 please rock 16 inch girls bike $150 obo 578-2196 $40 (559) 371-3212

| FRESNOFLYER.COM |

BEAUTIFUL COZY Home For Sale by owner.Safe neighborhood. 3 Bedroom 2 Bathroom 3-BEDROOMS 1489 sqft on large lot. $750.00-$850.00!! Remodeled Apartments, Wood burning fireplace, A/C, Washer/Dryer Central A/C, Secured hookup, clothesline, Complex WIFI, 8th/ electric garage door, Olive. Call Toll-Free double pane windows, 1-888-895-9623. For upgraded receptacles more info visit www. and more. 3145 N. 7th jm-properties.com/ St. Fresno, 93703. Askquailridge ing $172,950. Call for questions and viewing (559)292-8318 APARTMENT

FOR RENT

DO YOU have a rental? List is here for only $5 a week. Call The Fresno Flyer (559) 472-7182 ORALIA’S HOUSE JW CLEAN-UP Cleaning. 15 years SERVICES. Estate Sale or email our office at experience. Honest & Cleanups. Yard, Trash, info@fresnoflyer.com We’ll be able to build Dependable. Residential Construction cleanup, Only. Call Oralia 250rubbish, lots and more. you a custom quote from line ads to displays 3071 or 275-7630(mes- Call 307-4304 sages only)

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WALKER’S TREE , & Lawn Service. Free estimates. Palm trees, tree stumps, mistletoe, we can do it all! Call 765-4873 (office) 4218555 (cell)

SE RENTA Apartmento ROOM FOR RENT 1145 E. Clinton Ave. 1 bd 1 bth $620/month FRESNO/ASHLAN LADDER, 5 ft alumi- HORSE TRAILER $620 deposit. Call 451- area with a full room for num $30 Call 559-259- $3500 (559) 430-7789 rent in a nice house. For 1100 or 646-2804 9740. single of couple. $400 HOME 5.5’ x 10’ Utility Trailer, month with $300 deopIMPROVEMENT WHEELBARROW all new, $950 Call 559sit. Se habla espanol. FOR SALE in good condition. Call 456-8466 or text 559(559) 400-1500 FOR ALL YOUR 559-360-2977. $25 999-4730 HOME REPAIR BEAUTIFUL COZY NEEDS. Drywall, PaintHome For Sale by own3 SPACE Service Cart AIR compressor trim REAL ESTATE ing, Plumbing, Doors, er.Safe neighborhood. only $80.00 please call edger $125 559-333FOR SALE Windows and More. No 3 Bedroom 2 Bathroom or text me at (559)389- 3230 Job is too Small. Free 1489 sqft on large lot. 4462 CENTURY 21 AGENT Estimates, Call Charles Wood burning fireplace, SELLS FARMS & Today! 559-704-5967 A/C, Washer/Dryer STORAGE cabinet, APARTMENTS RANCHES. Call (559) Unlicensed hookup, clothesline, antique metal 12x18x63 FOR RENT 259-0713. Ray Schmall electric garage door, $55 559-360-2977 Century 21. JW CLEAN-UP double pane windows, 3-BEDROOMS SERVICES. Estate Sale upgraded receptacles CRAFTSMAN $750.00-$850.00!! MANUFACTURED Cleanups. Yard, Trash, and more. 3145 N. 7th BELT SANDER $35 Remodeled Apartments, St. Fresno, 93703. Ask- Homes in a Gated Com- Construction cleanup, (559)246-5661 Central A/C, Secured munity. Homes starting rubbish, trees & demo, ing $172,950. Call for Complex WIFI, 8th/ rentals, lots, apartments questions and viewing at $59,900. Owner Olive. Call Toll-Free financing, low down & forclosures. We do it (559)292-8318 FARM & GARDEN 1-888-895-9623. For payments, competitive all Just Call! (550)307more info visit www. interest rates. Veterans 4304 ask for James GARDEN PLUS jm-properties.com/ let us help you with a HOUSES FOR SALE galvanized hardware quailridge $2,500 grant towards LAWN SERVICE. cloth/mesh $20 (559) the down payment on a Cleanups, Fertilizer, MANUFACTURED 776-5218 SE RENTA Apartmento Homes in a Gated Com- home! Call Willows of New Saw, Lawn Spray 1145 E. Clinton Ave. munity. Homes starting Santiago 559) 273-3150 ing, Sprinkler Repair & CRAFTSMAN lawn 1 bd 1 bth $620/month or (888) 563-3003 Lawn Reseeding. Call mower $135 (Kerman) $620 deposit. Call 451- at $59,900. Owner for a Free Estimate! financing, low down (559)800-5118 1100 or 646-2804 559-696-5149 or 559payments, competitive HANDYMAN 275-7630 interest rates. Veterans LANDSCAPE DO YOU have a rental? let us help you with a MATERIALS FOR List is here for only $5 FOR ALL YOUR SALE* Top soil, Sand, a week. Call The Fresno $2,500 grant towards HOME REPAIR the down payment on Gravel, Decorative rock Flyer (559) 472-7182 NEEDS. Drywall, Painta home! Call Willows delivery fee may apply/ ing, Plumbing, Doors, of Santiago today (559) 4 yard minimum CALL Windows and More. No 273-3150 or (888) 563(209)404-6706 prices Job is too Small. Free 3003 vary call for pricing Estimates, Call Charles SUPPORT LOCAL SUPPORT LOCAL Today! 559-704-5967 FresnoFlyer.com BUSINESS BUSINESS Unlicensed

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2013 KIA OPTIMA. Still under warranty. Under 40 thousand miles. Gap insurance. From KIA of Clovis. Tagged until Oct 2017. Asking $15,000 Call (559) 304-1831

| FRESNO FLYER |

JAN 26 & FEB 2, 2017 | 17

2007 HONDA TRX 1997 SUNNY brook 400ex $2300 (clovis) with slide $6500 559TRUCKS (319) 360-2160 246-2164 BOB’S MINI STOR2005 SATURN vue v-6 KAWASAKI KFX 700 2002 FRONTIER 22 AGE - EVERYDAY in perfect condition,runs quad, lots of extras, foot. $4900 (559) 474- very strong, smogged LOW RATES! Call 3021 for specials 6’x8’ only alien exhaust, hand and clean title, New guards, brush guards, 6 $32.00 per month. tires, alloywheels,leathpack holder, and more. 10’x10’ only $59.00 er extra clean 559-451per month, 8’x24’ only Runs great, lots of CARS 7959 $4500 $81.00 per month. Free power! $3800 (Fowler) (559) 960-6697 moving Truck!! Bob’s 2001 VW Passat Wagon BLACK DODGE Ram Mini Storage 5280 N. smog & clean title. Runs $5000 (Madera) (559) 98 SKI Doo SnowBarcus Fresno, CA. great. 152,000 miles. 474-6407 mobile long trac, dyna 6 cylinder automatic. 93722 (559)275-4000 port exhaust, runs great Tires still have alot of Se Habla Espanol 2003 GMC YUKON $1100 (SANGER) tread on them. $2000 SLT $6500 559-451(559) 259-8791 (559) 312-4951 7959 MOTORCYCLES 2011 KAWASAKI 2008 Mustang $5950 2007 TOYOTA Tacoma (559) 724-6150 crew cab $1200 2092002 SUZUKI Rm 125 Teryx Special Edition 447-7265 $1500 (559) 232-4752 Sport. 750 cc Fuel Injected V-Twin, 4X4, 71 BUG very good condition,rebuilt 1600 FORD 2010 F-150 2004 HONDA Crf450 1/2 windshield, Pro cc engine, nice paint, Super Cab One Owner $2100 (559) 512-4977 Armor doors, hardtop & softtop, tilt steel bed, new- (upholstery, head 260K Miles All Power Extras Very Well Care 2006 HARLEY softail resivor shocks, and front liner, carpet, dash pad locking differental. 564 cover, lower suspension For Runs And Looks standard. 22k miles, 2” short beam. 2 1/2 Great 559-355-3047 lowered, lots of chrome, miles with 91 hours!! No Scam. $8,300 (530) lowering spindles, front wide back tire and shocks, front brakes 2002 GMC Sierra wheel, exhaust ect. Call 301-5801 rotors, rear drums) new 2500hd 4x4 lifted $8500 Alan at 559-978-3000 2006 YAMAHA Bantires 195 45R16 with (Modesto ca) 209-210$8500 shee $4000 call or txt 16” original porshe rims 1241 559-451-7269 etc. Asking $ 6,500 KAWASAKI Vulcan OBO (559) 396-7140 Nomad 1500 Nice BIG WHEEL Drift TRAILERS $5000 (Easton) (559) trike 6.5hp 212cc pred- 1995 Mercedes S420 907 0509 ator motor, new tires. $1800 (Madera) (510) UTILITY TRAILER HARLEY Davidson 07 Asking $1000 obo (han- 302-9630 77”by 12ft $1299 (Han Roadking $16000 (559 ford) (559) 281-5985 ford) (559) 410-7305 1973 CHEVY Vega GT 834-3746 factory tachometer GRIFFIN 12 FT Dump RVS 102,000 miles on car 2014 YAHAMA V-Star Trailer $2000 (559) 36512,000 miles on rebuilt 6092 $4000 (559) 704-9104 1996 MAVERICK 29 motor 4 speed never wrecked perfect bum2007 GSXR 600 Sale or MBW $13,950 Paul 5.5’ X 10’ Utility trailer, pers Runs Great $6,800 all new, tires, paint, Trade $3100 (559) 927- 559-476-9103 $6800 (559) 301-4415 wood, fenders, and wir3255 2008 JAYCO 20 ft. ing, 15” 6 lug, 2” ball, Travel trailer/camper 2013 TOYOTA PRIUS $950 for more info. call 2000 YAMAHA $11000 559-779-6809 C 4 doors, under 48k Roadstar 1600 $3500 559-456-8466 or text miles, no scratches. 374-1137 559-999-4730 TRAVEL EZE Fifth $13000 (559)250-3247 Wheel 1996 $4999 serious only UTILITY TRAILER (559)904-5891 4’x8’ $500 . Please call ATVS 98 TOYOTA Camry. 559-417-6737. 2006 SANDPIPER by For sale. I have pink GOLF CART, 2013 forest river $7750 (559) slip. In Hand. Tags Just SELLING SOMEEZGO RXV $2650 514-3025 expired 2016. $1400 (madera) (559) 999THING? If it’s under (559) 554-8555 8126 $300 list it here for 2002 FRONTIER 22 FREE! 472-7182 SUPPORT LOCAL foot. $4900 (559) 474- 2008 BMW 335i $9200 BUSINESS 3021 (559) 289-9463

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