While the first U.S. Pride

CTA CONSULTING

Substance/Addiction Tele-Counseling Services Enjoy the convinience of Cellphone, FaceTime, Skype, or Zoom Counseling. 8am-6pm (209)252- 6970 www.changetakesaction.com

Wonderland Comics

1409 N Van Ness Ave. We have the largest selection of back issue comics; action figures. Unfortunately, we are shut down until the lockdown is lifted. If you have a specific item or book you are looking for, we can make arrangements to set an appointment. Tuesday through Saturday 10 a.m. to 5 p.m. 559-268-3950

Al’s Café

1823 W Olive Ave Fresno, 93728 Open for take-out orders. 559-233-9226

Casa Corona

1724 W Bullard Ave Fresno, 93711 Call 559-283- 8605. Second location: 7044 N Cedar Ave Fresno, 93720 Call 559-323-7409. Pick-up orders available. Free Uber Eats delivery.

CASA de TAMALES

609 E Olive Ave, Ste C Fresno, 93728 Take-out orders available. Call 559-541-4656

India’s Oven

3035 W. Ashlan Ave, Fresno, 93722. Open for takeout, curbside delivery as well as free delivery within 5 miles on orders $50+; delivery also available via DoorDash and Grubhub. 559-229-1313

Irene’s Café 747

E Olive Ave, Fresno, 93728. Pickup only, closes at 8 p.m. 559-237-9919

Rocket Dog

Fresno and Clovis Locations. Fresno, 558-283-8096. Clovis, 559-321-8754. Curb side and DoorDash delivery.

Sam’s Italian Deli & Market

2415 N First St. Fresno, 93703. They are open Tuesday through Saturday from 2 p.m. to 6 p.m. with take-out and delivery. 559-229-9346

Teriyaki Don

6731 N Cedar Ave, Fresno, 93710. Takeout available, as well as delivery through DoorDash and Teriyaki Don app orders. 559-439-6759

Pool Tables R US

Floor Model Sale - Call for appointment or info 14445 Shaw Ave. Suite 130 559-495-1041

BC’s Pizza & Beer

1315 Shaw Ave Clovis, 93612. Pick up and delivery only. 559-297-7800

Triangle Burger

Dine In or Patio 240 W. Shaw Ave 559-297-7800

Tappan Bowl

New Opening Take Out 50 W. Bullard Ave Suite 111 559-207-3738

Pure Water & Ice Cream

1835 Ashlan Ave #103A, Clovis, 93611 We offer water fill up, boba drinks, ice cream, springrolls, bahn mi sandwich, and papaya salad. Open Monday through Saturday 10 a.m. to 6 p.m. pickup only. 559-346-1399 www.PureWaterIceTea.com

Subbies Subs & More 2

150 Minnewawa Ave ste D, Clovis, 93612. Take-out and delivery by Grub Hub available, Monday-Saturday 10 a.m. - 6.30 p.m. 559-478-4627

Mah’s Teriyaki Express

605 Herndon Ave #400, Clovis, 93612. Monday-Thursday 11 a.m. - 8.30 p.m., Friday and Saturday 11 a.m. - 9 p.m. Take-out only, calling ahead is highly recommended. 559-297-8831 The Craft House 760 Pollasky Ave Clovis, 93612. Please call for take out and curbside pick up 559-472-3398.

Toledo’s Mexican Restaurant

1125 Shaw Ave Clovis, 93612. Clovis location open for take-out and delivery.

The Craft House

760 Pollasky Ave Clovis, 93612. Please call for take out and curbside pick up 559-472-3398.

Toledo’s Mexican Restaurant

1125 Shaw Ave Clovis, 93612. Clovis location open for take-out and delivery.

Jus Jo’s

701 W Shaw Ave Clovis, 93612. Takeout and curbside available. 559-322-1788

Los Rancheros Mexican Restaurant

2141 Shaw Ave Ste 101, Clovis, 93611. Take-out available; Monday - Sunday 8 a.m. - 7 p.m. Call 559-326-0524

Luna Italian Restaurant and Pizzeria

349 Pollasky Ave, Clovis, 93612. Alley pick-up, open for drive through, call and let them know you have arrived. Pick-up in front as well. 559-299-4141

Michelangelo’s Pizzeria

619 Woodworth Ave, Clovis, 93612. Pick-up only Monday through Saturday from 4 - 9 p.m. You must call in to order, first. 559-322-1666

l When choosing snacks for at home or on the go, select only whole foods. This means nuts, seeds, vegetables, fruits, eggs, yogurt, anything in its natural state, and hasn’t had any processing. Take a few minutes to put nuts or celery sticks or bell pepper wedges into a small resealable bag, so you have something easy to grab and go.

l Stop buying foods that aren’t healthy choices. If you have foods that you can’t stop eating once you start(and we all do), don’t buy them anymore! What’s your temptation? Spicy tortilla chips, donuts, salty pretzels, ice cream? Whatever it is, do yourself a favor and take it off of your shopping list.

l Get rid of phrases such as ‘not now,’ ‘I have too much to do,’ ‘I’m tired,’ ‘this is hard,’ and ‘I can’t’ when you’re focusing on a healthy habit. Give yourself the opposite message: ‘now is good,’ ‘I can take time for this,’ ‘this will give me energy,’ ‘I can handle this,’ ‘I can.’ Add in, ‘this is for me, and I’m worth it.’

Realize and acknowledge that you are creating healthy success for yourself through these tiny habits. Changes are happening even if you can’t always see or feel them. Don’t let your doubts about what you’re accomplishing get in the way of continuing with the habits. You gain success every single time you choose water instead of a frappuccino or walk for 10 minutes. Over time these simple actions will become your actual habits and won’t take a lot of effort to maintain. They’ll just become a part of your everyday life. ---

Nadine is a Wellness Coach for women who want to break long-standing eating and inactive habits. She guides you toward confidently building an achievable healthier lifestyle for yourself and your family. Nadine can be reached at npbwellnesscoach@gmail.com, and is on Instagram @npbwellnesscoach.