Front Porch Fredericksburg - July 2015 by Virginia Grogan

YOUR GUIDE TO THE LOCAL GOOD LIFE

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L o c a l G o o d N e w s S i n c e 1 9 97 YEAR 19 • ISSUE 216 • JULY 2015

Frontporchfredericksburg.com

contents

closeups 6

Sue Henderson In the moment

companions: summertime pet threats

add life to your summer renew: 7 habits to be healthy & happy

Senior Care: convoy pt. 2

Art with a full heart Sara Erby

wellness: protecting our sunny disposition emancipated patients

scene & heard...in the ‘burg!

Pam Pell ....National Award

fredericksburger music scholarship winners

fxbg music: blake esse

Va Wineries

fredericksburg sketches My Favorite Places: July pick FXBG Farmers Market

poetryman autoknown from my porch: 8 reasons to love summer

porch talk 3

All You need is love

on the porch...life in fredericksburg Messages

unplugged:: a week on the appalachian trail

downtown buzz

buy local hands

Michelle Vezina Peterlin

fresh from the farm

vino: summer wines

season’s bounty: peter picked a peck....

Cooking with Kyle bavarian style: deutschland downtown

chicken season

16-17

Calendar of events

Come Aboard with Us!

July 2015

Our Heritage: grub in the ‘burg history’s stories.: civil war drones

Here’s A Refreshing Idea...

Front porch fredericksburg

All You Need is Love... ....and a community By suzy woollam about Barker is that they work in conjunction with other adoption agencies, and were able to put us in touch with one in Buffalo NY, where we were told our wait could be anywhere between 6 months and one year. “ said Will. “So that was our timeframe. We were very surprised when in less than two months I received a phone call that she had been born, and the birth mother had already selected us as candidates. I was in Louisville on business, and Brian was in

...And more! 9 UMW: a hidden gem 11 paranormal porch: new series on the ’burg 24 summer in the galleries

29 one great season, two super stars

schedules in order to be with her. This time is precious, and we don’t want to miss a minute of it” says Lam. “This is time you can never get back.” Please join me in welcoming the newest member of our Fredericksburg Mackintosh. We family, Ms. Hazel Lam-M send Brian and Will all our happy thoughts and wishes, and applaud them for becoming masters at swaddling.

Introducing Benchmark ...The Distinctive Wedding Rings. 200 William Street Downtown Fredericksburg 540.373.4421 Mon-Fri: 9:30-6 Sat: 9:30-5

Suzy can be found at The Scenter of Town on Charles St., busily knitting a new blanket for baby Hazel!

CrownJewelersFredericksburg.com

Cover Photo By Sue Henderson The welcoming of a new baby is always an exciting event. There are so many plans and preparations to be made, showers to attend, a nursery to prepare, and the nine month wait provides most parents with plenty of time. But sometimes, as with Brian Lam and Will Macintosh, who last month welcomed their new daughter Hazel Lam-Mackintosh, you have less than 18 hours. For Brian and Will, their wait was much shorter than expected, and with an amazingly happy beginning to a life-long story. Brian and Will are not strangers to most in Fredericksburg. Two very career dedicated individuals, Will is the Assistant Professor of History at The University of Mary Washington and Brian is the owner of Skin+Touch Therapy in Downtown Fredericksburg. Will and Brian recently celebrated their 1 year wedding anniversary, and always knew they wanted to start a family someday. “We chose Fredericksburg as our home because of the community. We knew we wanted a family, and this was the environment we wanted our children to grow up in.” Will and Brian first contacted the Barker Adoption Foundation of Bethesda, MD in 2014 to begin the process of adoption. Between their very busy schedules, it took them about 6 months to fill out the paperwork to adopt. Originally, they were told that it could be up to 2 years before they moved to the top of the list. “The wonderful thing

Fredericksburg. We didn’t even have a car seat! Between last minute arrangements, phone calls and a lot of Bluetooth, was very “planes, trains and automobiles!” (There’s a great story associated with this, but you have to hear it from them!) “It is an open adoption”, and we were able to meet and talk with the birth mother, who was a lovely person.” said Will, “ “We moved to Fredericksburg because of the community, and it definitely took a community to get us together with our daughter”. Despite their hectic schedules, Brian and Will are totally committed to equal parenting for their family. “Will has the option for paternity leave, and I am paring down my schedule as well, and we are so lucky to be able to adjust our front porch fredericksburg

July 2015 2015

contents

closeups 6

Sue Henderson In the moment

companions: summertime pet threats

add life to your summer renew: 7 habits to be healthy & happy

Senior Care: convoy pt. 2

Art with a full heart Sara Erby

wellness: protecting our sunny disposition emancipated patients

scene & heard...in the ‘burg!

Pam Pell ....National Award

fredericksburger music scholarship winners

fxbg music: blake esse

Va Wineries

fredericksburg sketches My Favorite Places: July pick FXBG Farmers Market

poetryman autoknown from my porch: 8 reasons to love summer

porch talk 3

All You need is love

on the porch...life in fredericksburg Messages

unplugged:: a week on the appalachian trail

downtown buzz

buy local hands

Michelle Vezina Peterlin

fresh from the farm

vino: summer wines

season’s bounty: peter picked a peck....

Cooking with Kyle bavarian style: deutschland downtown

chicken season

16-17

Calendar of events

Come Aboard with Us!

July 2015

Our Heritage: grub in the ‘burg history’s stories.: civil war drones

Here’s A Refreshing Idea...

Front porch fredericksburg

...And more! 9 UMW: a hidden gem 11 paranormal porch: new series on the ’burg 24 summer in the galleries

29 one great season, two super stars

Introducing Benchmark ...The Distinctive Wedding Rings. 200 William Street Downtown Fredericksburg 540.373.4421 Mon-Fri: 9:30-6 Sat: 9:30-5

Suzy can be found at The Scenter of Town on Charles St., busily knitting a new blanket for baby Hazel!

CrownJewelersFredericksburg.com

July 2015 2015

ON THE PORCH Virginia B. Grogan Guest Porch Editorial Contributing Writers & Artists Barbara Anderson Kevin Bartram Nancy Bauer A.E.Bayne Megan Byrnes Collette Caprara Ashleigh Chevalier Rick Collier Dan Czajka Young Deveraux Callista Dunn Christina Ferber Frank Fratoe Joan M. Geisler Ann Glave Alexis Grogan Sue Henderson Ralph “Tuffy”Hicks Emily Hollinsworth Karl Karch Susan Ujka Larson Jenny McGee Jo Loving Vanessa Moncure Tawfik Mounayer Sean Mulcahey Patrick Neustatter M.L.Powers Scott Richards Casey Alan Shaw Emmalynn & Savannah Snead Meg Sneed Erika Spivey Georgia Strentz James Kyle Synder Christine Thompson Rim Vining Dawn Whitmore Norma Woodward Suzy Woollam

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher. The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people. Messages from our readers are welcome. All submissions must be received by e-mail by the 19th of the month preceding publication. Writers are welcome to request Writer’s Guidelines and query the Editor by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers. Copyright 2015 Olde Towne Publishing Co. All rights reserved.

July 2015

Unplugged a week on the appalachian trail

tomorrows

By jenny mcgee

BY virginia b. grogan July marks the beginning of the th 19 year of publication of Front Porch. Wow, what a feeling! The overwhelming emotion is one of gratitude for you, the community, who has supported Front Porch and our mission these many years and has continued your support during this past difficult year. A big thank you! It has been a year marked with changes, not only personally but also, for the community. We have lost many treasured members of the ‘Burg …each having made indelible footprints. We have also welcomed many new members who are already making their own unique mark. I have been blessed with the arrival of our granddaughter, Virginia Mary. She has Rob’s joyous spirit and loving soul. What a treasure. She helps me look forward to many tomorrows and to appreciate all the treasures that surround me. We are blessed to have so many treasures here in Fredericksburg, both old and new: The Rappahannock River and Rock the River; Cliff Satterthwaite and Tim Snyder; LaPetite and LaRosetta, to name but a few examples. Too often, people cling to the old and reject the new. We in the ‘Burg embrace both with joy looking forward to many variegated tomorrows.

July 4th marks the birthday of our country. The very words send shivers up our spines. We celebrate the birth f our nation with fireworks, bbq’s and thankfulness to our ancestors who made this 239th birthday possible. We

messages

gratitude that her children would have a safe place to study. Thanks again to Front Porch and the wonderful Fredericksburg Community.

Front Porch Thank you, sincerely, for helping to get word out about the Rise Nepal! benefit concert and silent for earthquake victims and making it an awe-inspiring success. We were heartened and inspired by the generous, heartfelt response of the Fredericksburg community, including all those who purchased tickets for the event, those who offered support as friends, sponsors, patrons, and benefactors, and the business owners, artists, and associations who donated items for the silent auction. We have received emails from Nepal expressing deep gratitude for the generosity of the people of Fredericksburg. Among them was a thank you letter from a young mother who was so grateful that her family could move from their makeshift tent to one of the transitional homes that Rise Nepal! volunteers constructed. She said now her family will not have to worry about insects, snakes, or the Monsoon rains. With wages of only $3 a day, she anticipates living in the structure for at least two years and, again, expressed

Front porch fredericksburg

celebrate old, new, national treasures and promising tomorrows. Tomorrows are inevitable. Let’s look forward to them with optimism, joy and hope. On this Fourth of July make a pledge to our country to be the best citizen you can be. Contribute your time, talent and resources to the fabric of this great nation. And make another pledge to support our wonderful community – both old and new. We at Front Porch will be making a pledge to you: We will continue in this 19th year, to highlight the people, places and events that make Fredericksburg the place we are all proud to call home. We will

Sincerely, Collette and David Caprara

continue to bring you both the old and new treasures and hope you will continue to enjoy reading Front Porch “cover-tocover”. Happy July! -vbg

great example. That said, Patrick Neustatter’s comments in “Emancipated Patients” (May, 2015) were totally out of line. Agree or not with his position, we don’t look for political commentary in FPF. We expect FPF to give us a break from the continued bombardment of media talking head commentary. Charlie Eisele , King George

Virginia: Thank you so much for the wonderful write up (“A Stellar Combination”, (March, 2015) My thoughts are with you and Lexi, Rob Grogan lives on. Melvin “ VideoMann” Brown, VideoMann Productions

Thanks Suzy Woollam for the great article on Jason (“Do You Know Dr. Sneed?”, June, 2015.

Hi Virginia: It was such a delight meeting you and your family at Studio A, yesterday. Thank you so much for stopping by and chatting with me. So grateful to Front Porch for publishing the article. (“Art Smooth as Silk”, May, 2015) Rob legacy continues with you and your family! You are all so precious!!

Last December I read Cheryl Strayed’s book, Wild: From Lost to Found on the Pacific Crest Trail, and I felt an inherent desire to do something akin to her adventure. The autobiography chronicles her 1,100 mile journey along the Pacific Crest Trail from California to Oregon. The entire PCT is approximately 2,663 miles long, and though she didn’t hike the entire trail, the idea of how or why someone could walk this far captivated me. The locality of the PCT’s eastern cousin, the Appalachian Trail, immediately appealed to me. The approximate 2,200 miles of the AT stretches from Georgia to Maine. Hikers who only do a part of the trail at a time are called section hikers, and those who attempt to travel the whole trail end-to-end are called thru-hikers. This long-distance hiking normally takes between 3 and 6 months, and only an estimated 26% of people who intend to hike the entire AT actually finish. Thruhiking was never my intention, since taking 4 to 5 months off of work was not an option. A decent section hike was what enticed me, even if it was only for a week.

Fortunately, I had a friend who was receptive to me accompanying her on her annual trip. My friend of 15 years and fellow library employee, Lee Criscuolo has been camping and backpacking for about 26 years, and this was her 4th year section hiking part of the Appalachian Trail. She usually spends a week or two per year out on her own, getting back in touch with nature and herself. This objective was exactly what I wanted to pursue. I’d never even spent more than a night or two out in the woods, so I greatly anticipated such an excursion. Lee knows quite a lot about plants and birds and was a great teacher. I felt comfortable asking her about things experienced hikers know, like how to find a good tree to hang your food away from bears and what kind of knots to use. Lee had finished up her hike last year near Natural Bridge, VA, so that’s where we started. We were dropped off at the trail head at the James River Footbridge and spent 7 days walking 80 miles south to Catawba Mountain, just outside of Roanoke.

We happened to be out hiking the same week many flowers were in bloom, and our noses and eyes were overwhelmed. Rhododendrons and Mountain Laurels created aromatic walls and tunnels. Endless fields of ferns surrounded us. Every day found us encircled by trees as far as we could see in every direction. We searched the landscape but we saw no bears. We did see many deer, rabbits, squirrels, toads, lizards, turtles, and snakes. This hike held many firsts for me. It was the longest time I went without email, texts, and phone calls in my adult life. I also can’t remember any other time I went this long without setting foot in a vehicle. Everything slowed down, including my thoughts and anxieties. There was absolute authority in having everything I needed on my back. Food, shelter, the ability to purify the water we attained from mountain streams…the selfreliance was intoxicating. I found myself getting back to a natural sense of time. In the past, we went to sleep when it got dark and we arose with the sun. Out on the trail I was able to get that back, and I felt

attuned to the natural world. I became an occupant and an official resident of the woods and of the planet. I didn’t realize how out of sync I was until I got back in accordance with the natural world. When we got off the trail, it was staggering how fast, bright, and loud our world is. I’d forgotten how it felt to ride in a car. The cacophony of a store or a restaurant was intense. It took me a few days to get reintegrated. I’ve been bitten by this bug of renewal. Now I know that I’ll need to do this at least once a year to keep this world of taxes, gas pumps, bills, and nine-to-fives from defining my existence and alienating me from nature. I didn’t know how recharged I could feel simply from unplugging from our manufactured world and plugging back into the planet. For more info about the Appalachian Trail, visit www.appalachiantrail.org

Jenny McGee lives in Stafford and works at the Central Rappahannock Regional Library when she is not out having hiking adventures.

Old Town’s Greatest Tour 35 Monuments, Markers, & Attractions AND the Fredericksburg Battlefields Weddings Reunions Shuttles Parties Group Outings Fredericksburgtrolley.com

540-898-0737

Thank you again! Merian C. Stevens

Meg Sneed Front Porch: Our family truly enjoys Front Porch Fredericksburg. We rely on it each month to show us new things to see and do in F’Burg every month. A.E Bayne’s article “Ramp Up Your Routine” is a

Virginia: Thank you for the generous article (“The Conservation Farmer”, May, 2015). We really enjoy reading the Front Porch. Emmett & Ellen Snead front porch fredericksburg

July 2015 2015

July 2015

Unplugged a week on the appalachian trail

tomorrows

By jenny mcgee

messages

gratitude that her children would have a safe place to study. Thanks again to Front Porch and the wonderful Fredericksburg Community.

Front porch fredericksburg

Sincerely, Collette and David Caprara

continue to bring you both the old and new treasures and hope you will continue to enjoy reading Front Porch “cover-tocover”. Happy July! -vbg

Thanks Suzy Woollam for the great article on Jason (“Do You Know Dr. Sneed?”, June, 2015.

Jenny McGee lives in Stafford and works at the Central Rappahannock Regional Library when she is not out having hiking adventures.

Old Town’s Greatest Tour 35 Monuments, Markers, & Attractions AND the Fredericksburg Battlefields Weddings Reunions Shuttles Parties Group Outings Fredericksburgtrolley.com

540-898-0737

Thank you again! Merian C. Stevens

Virginia: Thank you for the generous article (“The Conservation Farmer”, May, 2015). We really enjoy reading the Front Porch. Emmett & Ellen Snead front porch fredericksburg

July 2015 2015

Downtown Buzz

IN THE MOMENT snapshots of life for photographer/artist sue henderson

volunteers makes it work!

By Emily Hollingsworth Sue Henderson has learned never to keep her camera far away from her. Whether she carries it with her or stores it in her car, Henderson always makes sure she has access to it: a perfect picture could come at any time, and she doesn’t want to miss it. For Henderson, experience is everything. Henderson’s love of recording art spans different mediums. In addition to being a photographer, Henderson is also a painter and singer. She started Via Colori, a yearly event in downtown Fredericksburg where area artists cover the streets with chalk art. The event is a

“Ephesian” from the Faces Series by way for artists and onlookers to enjoy the experience of art as it’s happening, according to Henderson, especially as chalk art will disappear with time. “Artists are trying desperately to do something that will last and forget to enjoy [art] at the moment,” Henderson said. A Fredericksburg resident for 20 years, Henderson has learned the perfect places and times to capture downtown Fredericksburg through photography. One time and place in particular is on Caroline

Street at 8 a.m. According to Henderson, there are not many people on the road, and shops are just beginning to open. At that moment, the area is beginning to come to life. “A place waking up is magical to me,” Henderson said. Henderson has also experienced life abroad in addition to living in the Fredericksburg area. For 10 years, Henderson was the vocal director for Carnival Cruise Lines. She would travel 20 to 30 weeks every year. At any one time, according to Henderson, there could be people from as many as 60 nationalities on any one boat. Though the job required many late nights, Henderson enjoyed being able to mentor and befriending people from so many different backgrounds. “You learned a lot,” Henderson said. T h o u g h Henderson no longer works for Carnival, she and her husband still travel. Through traveling with Carnival and her own adventures, Henderson has been to 135 countries. Sue Henderson Henderson and her husband have recently returned from traveling in New Zealand. The trip inspired her to create artwork based on “The Hobbit.” This series, “Land of the Hobbits”, in addition to a series she painted about the Rappahannock River called “Loosely Local” will be featured in a dual show at the England Run library in September. Henderson has honed her creative abilities for most of her life. For budding artists in any field, Henderson believes there’s growth in numbers.

“ Y o u should meet your peers,” Henderson said, recommending art and photographer groups in Fredericksburg. “You should go out and meet in groups…Meet for coffee, shoot sunrises.” In the next few months, Henderson is planning to travel to D.C. with a photography group and shoot during the summer solstice. Henderson is particularly excited about the sunrise following, as she will be able to capture something not many see that early in the morning. It’s all about experiencing and recording those snapshots in time for Henderson.

By Ann Glave

Time flies! We are halfway through the year, and by the end of July the Holiday Open House will be less than 14 weeks away. Below is a recap of the activities for Main Street over the last few months, as well as some exciting events that are just around the corner.

“It’s those transient moments,” Henderson said. “Watch[ing] them in their fading glory.” Emily Hollingsworth is a UMW student who is studying English Literature and Journalism NOTE: Sue Henderson is this month’s cover photographer. www.focusbyhenderson.com

The Design Committee is involved with several projects that affect the look of Downtown. Recently, 21 volunteers came out to replant the 20 planters in town under the direction of our champion, Anne Little (Tree Fredericksburg and Clean & Green). Improving Market Square Alley with murals and planters is another upcoming project. Face the River project desires to clean up the riverfront from River Rock Outfitter to the closed Tru Luvs on Sophia Street. Holiday lighting is under discussion as Main Street determines the best way to illuminate the

Dreaming of Owning Downtown? Let’s Make it Happen!

streets this winter. The Economic Restructuring Committee is tackling ribbon cuttings, entrance and exit interviews, data collection, educational programs, business flow charts and a new business package. Promotion has not been shy with their projects. February's #LoveFXBG campaign was successful on Twitter, Instagram and through shares. May was Main Street's first time to partner with the Marine Corps for the Historic Half Marathon. Fifty businesses came forward with an “opportunity” for the runners. Main Street volunteers staffed the information booth and display table proudly promoting downtown. Nearly 50 residents and business owners showed up to cheer on runners at the three designated spots. Runners mentioned this was the best year for feeling the love as they ran through downtown. Recognition goes to April Peterson (River Rock Outfitter) for the being the Main Street lead and a cheer captain, as well as to fellow cheer captains, Beth Black (Foode

and Mercantile) and Jenn Munford (Halo Branding Solutions). Scarecrows are coming! is the newest promotion slated for Oct. 10th through 31st, with sponsorship from Leominster Rotary, Fredericksburg Parent & Family Magazine, Fredericksburg Police Department and Main Street. Holiday Open House Weekend (Nov. 14th and 15th) and Shop Small Saturday (Nov. 28th) are both moving ahead. Mark your calendars for Sandwich Invitational on July 30 at Hurkamp Park. Organization Finally, the Committee has not been slacking. The Downtown branding project was awarded to Higashi Glaser Design. Lisa Durham has graciously stepped up to be the Volunteer Director and Social Media Coordinator. Thanks to her skills, Fredericksburg Downtown Facebook page is growing quickly along with the @FxbgDNTN Instagram and Twitter accounts. Team Street Level from the Fredericksburg Regional Chamber of Commerce’s 2015 Leadership Fredericksburg completed their Volunteer Management Plan. Support our new businesses:

Vicarious Clothing (1011 Caroline St.), Spencer Devon Brewery (106 George St.), Refurbished Furniture and Home Décor (206 George St.), Mercantile (205 William St.), Annie’s Dog Spa (1004b Caroline Street), Cork & Table (909 Caroline Street), and Jus Pop’n (810 Caroline Street). More are coming within the next few months. Also, there’s movement on the street with Free Bird Studio moving to 900 Caroline Street and Lord & Lilly’s expanding to 611 Caroline Street this summer. It’s our volunteers that are making this happen. As a predominantly volunteer organization, it’s exciting to see the diverse groups and individuals stepping forward to champion Main Street’s vision. Please contact Lisa Durham at volunteer@fredericksburgmainstreet.org or Ann Glave at info@fredericksburgmainstreet.org to get involved on any of the committees or projects. It’s your Downtown! Ann Glave is the Executive Director of the Fredericksburg Main Street Program

Front Porch Fredericksburg

Highlighting Local People, Places & Events Since 1997

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MAIN: (540) 373-9124 NURSERY: (540) 371-8802

SUZY STONE 540.847.0630 suzystone22@gmail.com C21redwood.com

& GARDEN CENTER

Since 1929

601 LAFAYETTE BLVD

roxburyfarmgarden.com

We have all your gardening needs! Come Shop With Us

Each Office Is Independently Owned & Operated

July 2015

Front porch fredericksburg

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July 2015

Downtown Buzz

IN THE MOMENT snapshots of life for photographer/artist sue henderson

volunteers makes it work!

By Ann Glave

Dreaming of Owning Downtown? Let’s Make it Happen!

Front Porch Fredericksburg

Highlighting Local People, Places & Events Since 1997

ROXBURY F

ARM

MAIN: (540) 373-9124 NURSERY: (540) 371-8802

SUZY STONE 540.847.0630 suzystone22@gmail.com C21redwood.com

& GARDEN CENTER

Since 1929

601 LAFAYETTE BLVD

roxburyfarmgarden.com

We have all your gardening needs! Come Shop With Us

Each Office Is Independently Owned & Operated

July 2015

Front porch fredericksburg

front porch fredericksburg

July 2015

Buy Local Hands making community connctions

UMW a “Hidden Gem” Named top gem in State By Erika Spivey

by Christina Ferber

Are you still holding on to those reams of wrapping paper from your child’s last fundraiser? Is your freezer overrun with frozen pizzas and pretzel kits that you purchased from your neighbor? Fundraising is how most non-profit groups stay functioning, but a new way to help those organizations, and support our local community at the same time has just come onto the horizon. Buy Local Hands offers artisans and vendors in our area a marketplace, while giving non-profits a way to support their own cause. Mary Lou Cramer started this online fundraising tool with the idea that parents and neighbors were overrun with those cheap, unwanted items that we all feel compelled to buy in order to support important causes. “I distinctly remember a popcorn tin that I bought from a PTO fundraiser at my daughter’s school. It was twenty dollars and to be honest I would have rather just given them the money,” says Cramer. “I thought that there had to be a better way to fundraise and sell items that had more meaning.” The idea for Buy Local Hands was born from there, and grew into a business when she pitched it at the 2013 Made in Fred VA competition. As a finalist, Cramer found validation in her idea and says that much of her success can be attributed to the business resources that are available in our area. She lists FredXchange, UMW’s

July 2015

Small Business and Development Center, and Germanna’s Center for Workforce and Community Education as tools to help any business owner, especially those just starting out. Buy Local Hands.com puts the spotlight on vendors and artisans that you may have seen around town at a craft event, art studio or the Farmer’s Market. Items for sale range from food such as honey and coffee, to jewelry, art, and even items made from a local alpaca farm. All items are made in the Greater Fredericksburg area and cover a wide range of prices. Personalization will also be available. For example, Ricks Roasters could make a special blend for your organization, while a local artist could create an ornament or specialized art piece. Any local non-profit can sign up to fundraise over a 10 day period, with 35% of all of the sales going to them. The only thing they have to do is make purchases at the online shop, and share and promote the site. Though fundraising is the goal, Buy Local Hands products can be bought anytime, with buyers choosing from a list of local charities they would like to contribute to if their own is not using the site. “By leaving the store open all of the time, it makes it convenient to find local products in one place, especially when you don’t have the time to shop around. My goal is to raise awareness of the creativity and talent in our area, and offer an easy place for organizations to make money as well,” says Cramer. To find out how your organization can benefit or to become a local vendor on the site visit www.buylocalhands.com.

Christina Ferber is a teacher, writer and mom who writes about local entrepreneurs monthly in Front Porch

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University of Mary The Washington has been named as the top ‘hidden gem’ college in the state of Virginia by College Raptor. College Raptor aims to help students find their best fit colleges, academically, culturally and financially. The platform named the top hidden gem college in each state to bring attention to small colleges around the country. To determine the top college, College Raptor looked at every four-year college in the United States and found the

highest ranked colleges based on factors like selectivity, graduation rate, average debt upon graduation and other factors. Colleges included in the search included those that receive fewer than 5,000 applications per year, but have an enrollment of more than 1,000 students. College Raptor included a profile of UMW on its website detailing admissions, cost, academics, majors, campus life, safety and rankings. Other regional colleges named to the list include St. Mary’s College of Maryland, Haverford College in Pennsylvania and Davidson College in North Carolina. A full list of College Raptor’s hidden gem colleges in the United States is available online. Erilka Spivey is Assistant Director of Media and Public Relations for UMW

Michelle Peterlin Award Winning Artist By Dawn Whitmore Award winning, professional artist, Michelle Vezina Peterlin enjoys her trips to Fredericksburg for two reasons…the Art community and family. Her next trip will be in July when she will be both exhibiting and teaching. Her solo exhibit will be at Fredericksburg Center for the Creative Arts’ Members Gallery, along with a painting workshop on July 1st and 2nd, where she is also a member. Peterlin is the 8th Professional Artist in a family of artists. She explains, “I have cognitively being dong art since I was able to hold a crayon.” Even though Peterlin lives in Indiana, a majority of her exhibits have been on the East Coast. Every year in January, Peterlin begins looking over shows to apply for and the Fredericksburg area is one she regularly targets. The time to peruse, prepare and apply to 50 National and International shows every year leads to an average 30% acceptance rate. One of Peterlin’s accomplishments is being accepted into a high profile show in the Bronx. There are over 1,350 entries and only 40 available

slots. It took nearly 25 years of persistence before Peterlin became one of the elite 3% receiving acceptance. Peterlin describes her work as abstract. Looking at the relationship of color and tones instead of being photo realistic. What is the mood and emotion she wants to bring to it? On her website, michellevezinapeterlin.com, it states, “When I get an idea for a composition, I am first interested in the pattern of colors, lines and how it relates to other

parts in the composition. I am attracted first to color.” As a student of John Grillo in college, Peterlin would be taught the relationship of shapes. When asked she describes her own teaching style as handson. She spends time in her workshop teaching drawing for painting and how to deal with negative space. “My desire is to meet my students where they are. I want each student to keep their own style and teach them don’t kill your painting with negative space,” Peterlin said. Peterlin explains it is important for any artist aspiring to go full time as a professional to be smart about their expectations. “Don’t expect to graduate from college and start living as a full-time professional artist,” urges Peterlin, “Make a 3month, 6month, 2 year and 5 year plan. Save for those beginning lean times.” She advises each aspiring artist to comprehend that being a professional full time artist is a true business. A business, which will require lots of marketing and it, will take time. Her philosophy on when artist claims ‘I just can’t market myself’ is if you can’t market yourself then do something else with your life. Marketing is a part of being a full time professional artist. Peterlin believes Picasso to be ingenious when it came to marketing. Marketing doesn’t have to be expensive but it is imperative. “One must decide if they want to do the work of being a Professional Full Time Artist or they can be a hobbyist,” explained Peterlin. Dawn Whitmore is a landscape photographer and writer who lives in Spotsylvania.

front porch fredericksburg

July 2015

Buy Local Hands making community connctions

UMW a “Hidden Gem” Named top gem in State By Erika Spivey

by Christina Ferber

July 2015

Christina Ferber is a teacher, writer and mom who writes about local entrepreneurs monthly in Front Porch

Front porch fredericksburg

front porch fredericksburg

July 2015

Fresh From The Farm

Paranormal Porch A new series based around the ‘burg’s past

only the best melons for these sisters

By christina ferber By Emmalyn & savannah snead During the summer of 2013 we ventured into our own heirloom watermelon and cantaloupe business. We grew Superstar and Ambrosia cantaloupes and seedless and Sugar Baby watermelons. After our first year of growing melons ourselves we learned a lot about the business, the melons, and even our customers. Last year our cantaloupe and watermelon crop produced enough to supply Snead’s Farm CSA and our roadside stand. This year, we are excited to do it again. Picking a ripe watermelon is an art. The difference between our business and chain stores is that we hand pick them individually, rather than harvesting an entire field at a time. Some might wonder how you know when a watermelon is perfectly ripe. Popular belief is that the sound produced from ‘thumping’ the melon signifies its ripeness. This may be true if you are picking a melon from a large store when the ripeness is questionable. However, when the melons are still on the vine in the field, they have a ‘curly que’ branching off of the main

vine where the melon connects. If this part of the stem has turned completely brown, you know it is ready to be harvested. Picking watermelons this way is a science, whereas thumping them is an art. Cantaloupes are easy to harvest. When they turn a golden yellow color and smell good they are usually ready. They also slip off the vine smoothly when ripe. We are one of the only farms in the area that still grow heirloom Ambrosia cantaloupes. They are such an old variety that they are difficult to grow and have a very short shelf life compared to newly engineered cantaloupes that are bred to last in a grocery store. When vine ripened, the Ambrosia cantaloupes only have less than a week to be cut and eaten before they spoil. This is a huge downside for large grocery stores that require a long shelf life. With a small farm, our produce goes straight to the consumer with no middleman so we are able to support the brief time window of freshness. Besides, no other cantaloupe variety can compare to the heavenly taste of Ambrosia.

Keep Your

Smile

Beautiful

FREDERICKSBURG DENTAL ASSOCIATES 131 Park Hill Drive, Suite A (across from Mary Washingtton Hospittal Emergency Room) 540.373.0602 fdadental.com;

@Fredericksburg Dental Associates

Proudly serving the dental needs of the Fredericksburg area families for the last 18 years.

Emmalyn (left) and Savannah Snead After a few seasons of growing and selling melons we observed a lot. There was one thing we perceived about our customer base that struck us both. We were surprised to find out that there was a younger audience in the area looking for locally grown fresh food, as opposed to an older crowd more familiar with heirloom melons. This generation, usually in their twenties and thirties, had the idea that buying local not only benefited the farmer, but also the entire community and in turn our world as a whole. This “think globally, eat locally” movement has sparked a new interest in our area. People crave a connection to their food source: whether it’s their backyard or their local farmers. They want food security, and this can be found at local farms, like ours. We believe that the watermelon and cantaloupe business has a close connection to this fact? if people want to know their

food they should know the source. Continuing the watermelon and cantaloupe business has allowed us to stay connected to the farm throughout our college experiences while reducing college tuition slightly and also keeping our customers satisfied. Our ambrosia melons are a huge favorite among our customers. This year our crop of cantaloupes and watermelons will be a few weeks late, due to the chilly weather this spring. However, you can expect to see our melons being sold out of the “melon wagon” at our roadside stand and also featured in Snead’s Farm CSA around mid July. We hope to make the most out of the 2015 season.

Paranormal Porch episode begins with a historian from the Fredericksburg Area Museum and Cultural Center exploring the past of a chosen site. The first episode Rob Kelly, Darlene Lloyd, Stan Miles and Chante' Rittenour. centers on the Most people love a good ghost Stafford SPCA, whose property sits on the story and our area has lots of them: The backdoor of a Civil War Park, and has also lady in white at Chatham Manor, the seen uses as a boy’s home and sanatorium; playful spirit of the Rising Sun Tavern, or all part of a past that lends itself to having the phantom regimen of Chancellor’s a spirit or two stick around. Battlefield. These stories do more than give “Having a good grasp on where you a chill or two, though. They can actually you come from helps provide a roadmap help explain part of history, and a new to the future, and can give us clues as to television program, Paranormal Porch, aims what type of paranormal activity might be to bring that history alive by delving into happening,” says Miles. “It also gives my Fredericksburg’s paranormal past. investigative team some ideas of what to “I want to tell the stories that look for.” you may not find in history books,” says After listening to the history of Stan Miles, director and host of the the spot they are investigating, Miles and program. “The people in our history are his investigative team, which includes who and what we are today. They fought Darlene Lloyd, Jeanne Rector, and Chante’ and died for our country, and they have a Rittenour, explore the abnormal activity story to tell.” in the building using specialized As part of that storytelling, each

equipment that includes voice and video recordings, as well as EMF detectors to measure the frequencies in the room. Whatever the team finds is then discussed during a round table conversation between psychics and skeptics. “The round table discussion is a way to pull the investigation apart, and see what might be a phenomenon that can be debunked by science or environmental factors, or one that might not be so easy to explain,” says Miles. The most common piece of evidence, and the hardest to discredit, is EVP, or electronic voice phenomenon. This happens when a voice or sound that clearly does not belong on a recording shows up in the background along with the other people who are actually in the room at the time. The show wraps up when the evidence is presented to the owner of the property, who can then make a decision about what they believe is happening and what to do next. “When it all comes down to it, you’re going to have 50,000 skeptics and 50,000 believers, and all we can do is make a promise that what we present has been

done to the truest of our ability, and then let the client decide what they think,” says Miles. The first season of Paranormal Porch is based around the Civil War, with hopes to include the Revolutionary War and the pirate history of our region in upcoming seasons. There are also plans to showcase other venues outside of our area, as well as launch an online Paranormal Porch magazine. Miles is shopping the show around to find the perfect fit, and if all goes well. Fredericksburg could see its first homegrown television series. “I’m literally trying to rewrite the genre of shows about the paranormal,” says Miles. “It’s all about telling the story of our area through its history, and using these paranormal events as connections to the past to help bring it alive.” If you are interested in finding out more, or being featured in the program visit www.paranormalporch.com and let the past tell its story. Christina Ferber brings us fasinating stories each month in FP

Emmalyn & Savannah Snead both enter their final years in their undergraduate programs this fall They are the daughters of local farm couple Emmett & Ellen Snead.

Own The Movie A 40-minute film with aerial and underwater photography that tells the story of the Rappahannock River from the Blue Ridge Mountains to the Chesapeake Bay.

RAPPAHANNOCK MAJESTIC & HISTORIC

DVD $14.95; Members $11.96 www.riverfriends.org 540-373-3448 3219 Fall Hill Ave.

July 2015

Front porch fredericksburg

front porch fredericksburg

July 2015

Fresh From The Farm

Paranormal Porch A new series based around the ‘burg’s past

only the best melons for these sisters

Keep Your

Smile

Beautiful

FREDERICKSBURG DENTAL ASSOCIATES 131 Park Hill Drive, Suite A (across from Mary Washingtton Hospittal Emergency Room) 540.373.0602 fdadental.com;

@Fredericksburg Dental Associates

Proudly serving the dental needs of the Fredericksburg area families for the last 18 years.

Emmalyn & Savannah Snead both enter their final years in their undergraduate programs this fall They are the daughters of local farm couple Emmett & Ellen Snead.

Own The Movie A 40-minute film with aerial and underwater photography that tells the story of the Rappahannock River from the Blue Ridge Mountains to the Chesapeake Bay.

RAPPAHANNOCK MAJESTIC & HISTORIC

DVD $14.95; Members $11.96 www.riverfriends.org 540-373-3448 3219 Fall Hill Ave.

July 2015

Front porch fredericksburg

front porch fredericksburg

July 2015

Vino Summer Wines The Renowned Northern Italian Restaurant once in Stafford on Garrisonville Rd moves to downtown Fredericksburg’s “Historic Chimney’s Building” on Caroline Street adding Internationality to their Cuisine

Open 7 days a week Monday to Saturday 11 am to 10pm International Sunday Brunch 9am to 3pm Dinner from 3pm to 9pm Private Dining Rooms for Your Holiday parties or any occasion!!! 623 Caroline Street Fredericksburg VA 22401 Tel (540) 368-1 1107 Fax (540) 368-1 1108

July 2015

Front porch fredericksburg

By scott richards I never liked the beach and have always wondered why people flock there and eat sand and suntan lotion for a week or however long they are able to tell themselves they are having fun. Having grown up camping in the mountains and gone to college in the Shenandoah Valley, sifting sand never had much of an appeal to me. Give me a cool mountain stream any day; at least you can see the other side. As close as I would want to go to the beach would be the Northern Neck, which is close enough to get the wonderful seafood (my only consolation for ever going to the beach) but not overrun by a tourist population competing with lobsters for a reddish hue. The number of wineries in the Northern Neck has grown and continue to grow. This area of the Commonwealth is said to be Bordeaux like because of its climate, and offer a wide variety of wines which meet even the most peevish of pallets. Virginians are starting to get into the white wines as wineries are introducing wines such Vidal Blanc and Chardonnays that are aged in stainless steel. Add to this wine region the proximity of the Virginia Oyster Trail, and the attraction is matchless. The best part of it all is no sand. With the advent of the hot weather that has descended upon us, many think of "summer wines." I have no problem with these wines except when people try to match them with meals that do not pair well, no matter how good the wine is. For those who would like a change, the white Bordeaux has been on the market for several years and stands to edge out the New Zealand grapefruit bombs. A crisp, clean flavor entices the tongue to savor as the flavor spreads throughout the pallet. Light, but bold, this wine is excellent for those raw oysters found along the Rappahannock River near Topping. The wine goes perfect with the sweet, mineralization found in such shell fish. If you prefer, roast the oysters, they are pair well with wine also. In the Loire River Valley, next to the town of Tours in France is the area of Vouvray, where wines are so luscious, neighboring areas have made the news recently for trying to copy them and use the name to attract attention. Aged in stainless steel, this fine wine delivers a fruitiness that goes well solo or with heavy hors-d'oeuvres. Like the white Bordeaux, it goes very well with seafood.

One of my favorites for the summer remains a dry Roses from the Cote de Rhone area in southeast France. Based on the Grenache grape, Syrah and Mouvedre add just the right touch to make this wine exciting. A Sicilian cohort of mine recently introduced me to the Italian version known as a Rosatto. Made from Sangiovese, the addition of Merlot adds body and a darker color. The use of Vidal Blanc gives the wine a light touch. Because both Rose and Rosatto are not allowed to stay on the grape skins long before they are pressed they end up with a pink color and many mistake them for a blush. Brrrrrr! That makes my blood run cold. This is a completely different animal and should be treated as such. It can easily be drunk in both winter and summer. What ever you drink, please enjoy, and please drink responsibly. Cheers!

Scott Richards is a member of the VA Vineyards Association, owner of Loch Haven Vineyards, and a writer for FP, Caroline Progress, The Caroline Magazine, Northern Neck News & River View Magazine. Read his blog at fromthevine.wordpress.com or Contact him at lochhavenvineyards@gmail.com Photo by Rick Collier of VA Wine In My Pocket

Season’s Bounty

peter piper picked a peck of pickled fruit?

By vanessa moncure Although my mother’s age dated her as a member of the Greatest Generation, in her heart she was a strict Victorian - not in personality or dress, but as a lifelong collector of Victoriana, 19th century memorabilia, extravagantly carved furniture, early romantic novelettes, figurines, glass, gilt, Gone-Withthe-Wind and hanging floral Library oil lamps and her special love, dish- and table-ware. When my parents began the process of downsizing, I faced the daunting task of filling dish boxes with generations of cut- and pressed- glass. Fortunately for me, Mom was still living and knew the difference between a celery and olive tray, a pickle dish, jam bowl or jelly bowl with underplate, etc. Did you know there is an ivory and silver implement called a pickle and olive spear? It reminds me of the arcade claw game. But I digress each of these glass dishes had a purpose on the groaning Victorian tablescape, all holding either the jellied, the relishes or canned fruits and pickles from the larder. This year I pulled out one of my older cookbooks - The White House Cookbook (1887)- and am filling my larder with many pickled fruits. Pickled fruits? Yes! The fruits are tangy, colorful, and best of all - they fill their namesake cutglass dish or bowl. Mom would be so proud! Don’t forget, tomatoes are technically a fruit, and many spicy relishes, chow-chows and catsups have tomatoes as their base. The 1887 White House cookbook has an entire chapter of catsup recipes - made with everything from gooseberries to the kitchen sink oysters, walnuts, celery, apples, cucumbers and mushrooms as examples! WATERMELON RIND PICKLE One of my favorites - produces a sweet/sour/spicy almost-clear fruit. An older relative used to eat them with poundcake. Use a ripe watermelon - trim off the green rind and red fruit. Cut the white part into ½” cubes. Cook in salted water until tender, about 15 minutes. Drain and rinse well. For each two pounds of rind, mix together 3 c. sugar, 2 c. white vinegar, 2 cinnamon sticks, ½ T. each whole cloves and allspice - bring mixture to a boil, then reduce heat and simmer for about 50 minutes or until the rind is partially translucent. Can in small jelly jars. Serve as a condiment in your pickle tray! PINEAPPLE PICKLE Prepare 2 c. fresh pineapple into bite-size pieces. Make a syrup of 2 c. light brown sugar, 1 c. white vinegar and ¼ c. mixed broken cinnamon sticks, whole cloves and whole cardamon buds and boil

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com Hours Monday - Saturday, 9am to 9pm; Sunday, 11am to 6pm Keith Lebor Proprietor

S ammy T’ s DOWNTOWN FREDERICKSBURG’S

for 10 minutes - add pineapple and cook until transparent, about 20-30 minutes. Seal in small jelly jars. STRAWBERRY ELECTRIC LIGHT PRESERVES (really!) I’m guessing this was a “modern” use of electricity - you could probably substitute a slow-cooker. Spoiler alert - I haven’t tried this recipe, but hope a reader will send us their results! Wash, drain and hull strawberries, enough to make one quart. Place in colander, stand in bowl and pour boiling water over them; drain immediately. Turn into 3-qt. saucepan, add 1 c. sugar and boil gently for 2 minutes; add 2 more c. sugar and boil 5 more minutes. Skim off any foam, then pour into shallow glass or enamelware pan. Cover pan with clean pane of glass and place under a gooseneck lamp with 100W electric lightbulb. Let stand 36 to 48 hours, stirring occasionally. Pack in sterile jars and seal with paraffin. About 1 ¼ pints. BLUEBERRY PICKLES - the 1887 version Fill wide-mouth glass canning jar (or crock) with blueberries, to within an inch of the top. Slowly pour molasses enough to cover. And I quote “this cannot be done in a moment, as molasses does not run very freely. Only lazy people will feel obliged to stand by and watch its progress”. Cover with a piece of cotton cloth and place in “the preserve closet”. I’ve made blueberry pickles by boiling together 1 c. raspberry vinegar with 2 c. sugar and 1 tsp. whole cloves. Pour hot mixture over fresh blueberries and store in refrigerator. Great with pork. And I leave you with some good 19th century canning advice: Pickles should never be put into vessels of brass, copper, lead or tin, as the action of the acid on such metals often results in poisoning the pickles (not to mention the consumer).

Vanessa Moncure brings us great recipes and nostalgia each month in this space.

Serving Great Food Since 1981

Home of the “Camper Special” & the Best Burger in Town 801 Caroline Street

(540) 371-2008

Try Our Self-Serve Yogurt open 11:30 am Daily Still Owned by the Emory Family

The General Store

Restaurant

Since 1978

Italian/American Food Monday-Saturday 11 am-10 pm

371-4075 2018 College Ave. Fredericksburg

Open Daily 11am - 4pm 540.371.2233 www.thevirginiadeli.com 826 Caroline at the corner of Caroline & George Streets Master Card ~ Visa ~ Discover front porch fredericksburg

July 2015

Front porch fredericksburg

Season’s Bounty

peter piper picked a peck of pickled fruit?

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com Hours Monday - Saturday, 9am to 9pm; Sunday, 11am to 6pm Keith Lebor Proprietor

S ammy T’ s DOWNTOWN FREDERICKSBURG’S

Vanessa Moncure brings us great recipes and nostalgia each month in this space.

Serving Great Food Since 1981

Home of the “Camper Special” & the Best Burger in Town 801 Caroline Street

(540) 371-2008

Try Our Self-Serve Yogurt open 11:30 am Daily Still Owned by the Emory Family

The General Store

Restaurant

Since 1978

Italian/American Food Monday-Saturday 11 am-10 pm

371-4075 2018 College Ave. Fredericksburg

Open Daily 11am - 4pm 540.371.2233 www.thevirginiadeli.com 826 Caroline at the corner of Caroline & George Streets Master Card ~ Visa ~ Discover front porch fredericksburg

July 2015

Cooking With Kyle Simple, easy, delicious by james kyle snyder

Sometimes you are just hungry. I mean hungry. The kind of hungry that will lead you to processed meccas of bags-otrans-fats (although I heard that the FDA passed an edict that all foods must contain no trans-fats by 2018). What to do when there are no leftovers and the grumbly in you tumbly is audible? Make some buns or pot-sstickers. Stuff wrapped in dough has happened as long as we have known how to make dough. The key is to ensure the “stuff” and the dough are at a quality that will ensure your decision of tasty food fast resembles a decision instead of a craving. How are you going to do this? Read … All packaging has a label so read it and understand what you are putting in your body. Sounds simple, but many of us are too busy to even read a label. Making these treats is laborious (thank the gods) and, unless you have a bun making party, could prove ineffective. There are commercial options available that will meet the “healthy-ish” standard but these are few and far between. Again, read what you are eating, or make it your self. This meal goes from freezer to stomach in about 15 minutes. Quickly thaw a pint of the caramelized onions we froze. No real trick here. Over a medium high heat, cover the bottom of the frying pan with olive oil. After a few minutes of heating, add the buns or pot-stickers. Ensure the edges are not overlapped, and cover with a lid to thaw. This will both defrost the delicious treats and brown/crisp the one side. Cook for 5-ish minutes or until the downside is crispy on the outside. Flip them over and add some of the recently thawed caramelized onions, covering again. This will heat the onions and crisp the other side. Letting these cook for

July 2015

another five minutes should be plenty to get the desired result. If you have not reached the crisp level desired, turn them until they are like you like them. To serve, you can plate them over rice, over greens, or old-school, in a bowl with sticks and sauce (I find I love these with a vinegar based sauce like rice wine vinegar, ketchup or malted spiced vinegar. A little heat will cut through all the fat and oils presented in the cooking and preparation method. Other variants of this dish can include: diced green onions tossed across, eggs dropped on and scrambled, added to a broth for soup, skewered and grilled over a smoky fire (key to do this after the crisp as they will probably fall apart), or maybe added as a base for a blue cheese mac/cheese/pot-sticker combo (super simple and tasty). These I served straight to my face. Nothing else needed. Life is supposed to be fun. Sometimes, not as a regular habit, it is okay to indulge your lethargy from an overwhelmed day. Celebrate with flavor and fun. Sometimes, something as simple as a great, gut-bomb meal (Circa 2012 Mitzi Osterhout) can warm hearts and ease stress. This is a marathon, not a sprint. Enjoy the journey along the way. August, and the end of some of the harvest, is coming. I decided not to write about all that is in-your-face available this month and, instead, focused on simplicity. This is an easy one to teach kids too. Try not to take things too seriously lest you fall to their weight. Celebrate the day and the greatness that is simple, easy and delicious. Be well. Thank you Kyle for briging us fun and simple

Front porch fredericksburg

Bavarian Style Deutschland Downtown By Mary Lynn Powers There are plenty of restaurants to choose from in downtown Fredericksburg. The options are varied, but one choice that makes the cut for quality dining is The small building that once housed an upholstery shop has been transformed into a quaint german eatery. This was no small feat. It was fascinating to see the before and after pictures on their website. Using much of the original wood for the bar area, and surrounded by pictures from local photographers who have snapped the beauty of Germany, it feels like you just walked into a chalet somewhere in the Alps. Specializing in Bavarian style German food, Lee Antinori , the owner and head chef brings a new level of authenticity to this style of food. Chef Lee is professionally trained, learning his craft in Nuremberg, Germany, some thirty years ago. He owned several restaurants in Germany before settling in

Germany. If you are not a beer fan, their wine menu has some refreshing picks from Germany and other spots. Most of these can be ordered by the glass, with a few bottle only choices. They have started offering music on the weekends with local musicians on Friday night and German music on Saturday. Some of the pictures from prior weekends depict guests with their canine dates enjoying a little music and brew. Fredericksburg loves their dog friendly establishments. Both their website and Facebook page have great photos of food. Lee updates the Facebook regularly with specials, musician dates, and a biergarten weather report. Though just shy of their one year anniversary, this little gem is a keeper, as well as a great compliment to the array of eateries downtown. They are located at 411 William Street. The phone is 373-4110, and they do take reservations!

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969

The Sunken Well Tavern

Summer Hours: Monday - Thursday 11:30 - 9pm Friday - Saturday 11:30 -10pm Sunday 11:30 - 9pm Mary Lynn reports the latest on interesting people, places and businesses in the FXBG area.

The gate-way meat to grass-fed food by Meg Sneed

E-mail: soupntaco@yahoo.com

Fredericksburg with his wife, Denise Antinori . A small streamlined kitchen allows Chef Lee to prepare a gorgeous array of dishes from the southern region of Germany, He uses local sources as much as possible, including the farmer’s market. They do not use a microwave or fryer for any of their dishes, which is a big difference from the chain stores that pop up everywhere. The day that I sat down with Lee and Denise the restaurant was closed, but Lee had come in to prepare the traditional bread that would rise for twelve hours, before being baked for service the next day. All of the desserts are baked in house to include the decadent Black Forest Cake and sometimes, Baked Alaska. Lee explained that all the food is prepared fresh to order. Lee also mans a food truck on market days that offers his own sausages and bratwurst. An additional bonus in the rear of the building is the biergarten. A large, enclosed space adorned with hanging lights and wooden picnic tables is a relaxing place to sit and try some of the German beers that they carry. One of these is the oldest beer still made in

Chicken Season

720 Littlepage sunkenwelltavern.com 540-370-0911 Eat Well Drink Well Live Well

It’s my favorite time of year, when local foodies and families alike flock to farm stands that are loaded with justpicked lettuce, greens, berries, corn, and chicken. Yes, chicken. Because it is, indeed, chicken season! Which, honestly, is not a food I ever thought of being “in-season” before I began buying it locally. After all, it is always available in the grocery store. Pasture-raised, fresh, local chicken does, however, have a season – specifically June through August for Virginia. Meat (or Broiler) chickens typically take only an average of 8-9 weeks to grow to full maturity, so many farmers raise two or three flocks each summer, processing them in batches each month and selling fresh birds to customers who have preordered and can pick up immediately or freezing them to sell throughout the year. It is hard to describe the difference in taste between a local, grassfed chicken that spent its two months running around in the sun and one that spent the same two months “free-range” and being fed an unnatural diet of grains and antibiotics. But the first time I tasted a “real,” pastured, chicken I finally realized that chicken really does have a flavor – and not just from whatever we smother it in. So why buy them fresh, inseason, instead of frozen from the same farmer’s freezer throughout the rest of the year? For one thing, pre-ordering helps the farmers know how many chickens they actually need to raise – and ensures that you get as many as you want. You can arrange to buy just a few per processing batch throughout the summer, or 5, 10, even 20 all at once. Buying them

fresh also means that you can choose how many you want to freeze whole for roasting or throwing in the crockpot, and how many you want to break down into individual parts. It takes some practice, but You-Tube and a sharp knife can help you become an expert at turning a whole bird into breasts, thighs, legs, and wings to freeze and use as you need them later – AND means you are only paying $3.50/lb, as opposed to up to $15/lb to buy them pre-cut by the farmer. And have no fear! Buying a whole chicken does not mean it comes with the head, feet, or feathers attached (unless, of course, you request that). A local, pastured, processed chicken looks much like one you get from the grocery store…but tastes like so much more! If I’ve managed to convince you to at least try a local chicken or two, you have a plethora of options! We’ve gotten all of our delicious chickens from the Schafer family farm in Spotsylvania for the last two years (http://schaferfamilyfarm.wix.com/grassf ed), but you can also get them from Walnut Hill Farm at the Downtown Farmer’s Market on Saturdays, as well as Swallow Hill Farm in Caroline County (www.swallowhill.farm/) or Earth’s Echo Farm right here in Fredericksburg (www.earthsechofarm.com/).

Meg is the practice manager at Old Dominion Osteopathic Medicine, a mom of 3kids, and an ardent lover of all foods local, natural, and un-messed-with.

front porch fredericksburg

July 2015

Cooking With Kyle Simple, easy, delicious by james kyle snyder

July 2015

Front porch fredericksburg

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969

The Sunken Well Tavern

Summer Hours: Monday - Thursday 11:30 - 9pm Friday - Saturday 11:30 -10pm Sunday 11:30 - 9pm Mary Lynn reports the latest on interesting people, places and businesses in the FXBG area.

The gate-way meat to grass-fed food by Meg Sneed

E-mail: soupntaco@yahoo.com

Chicken Season

720 Littlepage sunkenwelltavern.com 540-370-0911 Eat Well Drink Well Live Well

Meg is the practice manager at Old Dominion Osteopathic Medicine, a mom of 3kids, and an ardent lover of all foods local, natural, and un-messed-with.

front porch fredericksburg

July 2015

july 2015…Happy 239th Birthday, America! Wednesday, July 1 Open Mic at the Rec Center 8 pm .Scott Wagner hosts the coziest and best sounding open mic in Fredericksburg. Sign up starts at 7, music at 8. 213 William St. Trivia Night w/quizmaster Josh Cameli @Sunken Well Tavern. 7:30pm. Get there early to get a seat! 720 Littlepage St. Light Jazz @LaPetite Auberge, 311 William St, 8midnight. Light jazz and Latin piano guitar at La Petite Auberge Restaurant & Lounge. Featuring Chris Phil Andy & Harry. No cover. lapetiteaubergefred.com

Thursday, July 2 Independence Weekend Kick-Off Party with ADWELA & THE UPRISING at Hard Times Cafe-Four Mile Fork July 2nd @ Hard Times Cafe -Four Mile Fork, 9:30pm Karen Jonas & Tim Bray Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar. The Life & Films of Orson Wells, continuing series presented by Gary Olsen, CRRL, main

First Friday, July 3 “Summer” special themed all-members show for July at Art First@ ART FIRST GALLERY. Come see how these talented Fredericksburg-area artists individually interpret the theme . . . and enjoy some cool drinks during their First Friday opening. First Friday @FCCA with Juror Talk & Awards @ Fredericksburg Center for the Creative Arts Owls! First Friday at Water Street Studio @ Water Street Studio Artist Elizabeth Seaver will be showing her new paintings– Owls! Join us at Water Street for July’s First Friday. First Friday 25 30 espresso @ 25 30 espresso 58pm. When the World Was Round” by artist Lynette from Water Street Studios. Erin Simpson Lozier (former Better Homes and Gardens food editor and local blogger) will be sharing creative tips and tricks for making the best homemade ice cream with or without an ice cream maker.

CALENDAR of events Homemade ice cream sandwich tastings and affogatos will be available all evening.

July Exhibition: Ceramics by Daniel Christie @ PONSHOP Studio and Gallery, 6-10pm. featuring new ceramic work by local potter Daniel Christie. The gallery will be filled with a wide array of Christie’s signature work – from large vases to his popular “wiggle” mugs. Exhibit runs thru July 31. “Drawn Together” Art Show of local artists Showing at 810 Weekend Gallery, 810 Caroline St, Downtown July thru August

Saturday, July 4 Happy Birthday America! Heritage Festival Celebrate America's Birthday with a variety of family friendly activities! The Heritage Festival combines a patriotic parade, street festival, raft race, and so much more. Truly something for everybody.: : 7:45 am: Heritage Festival Five-Mile Run (6:30 am: Registration at the Fredericksburg Visitor Center) 9:30 am: Heritage Day Parade hosted by the Children's Museum of Richmond - Downtown: Lafayette to Caroline to Princess Anne to Lafayette - Prizes for the best patriotic decorated bicycle and the best patriotic dressed child. 10:00 am - 4:00 pm: Festival of the Streets Classic Car Display, Heritage Festival Craft Show, Live Music, Children's Activities (corner of Sophia and Charlotte): Face Painting, Balloon Twisting, and 2 moon bounces 10:00 am - 5:00 pm: Ferry Farm's George Washington's Boyhood Home Fabulous 4th Catch a trolley from downtown or from the Eagles Lodge on Cool Springs Rd. Ferry Farm Parking will be Handicapped Only. 12:00 pm: Presentation of Colors/Welcome 4:30 pm: Pratt Park Opens for the July 4th Spectacular (Bring lawn chairs and picnic dinners. Food vendors will be available.) 9:15 pm: Fireworks View fireworks from Pratt Park or Old Mill Park. No alcoholic beverages. No sparklers, No grills. Dogs must be on leashes.

Celebrate the 4th w/Fredericksburg Center for the Creative Arts 10– 5pm. Come enjoy some time at FCCA while we have face painting and other activities for the family.

“Art in the Park” In conjunction with the Fredericksburg Farmer’s Market, an amazing showcase of local artists and their talents.Mediums have included photography, woodworking, knitting, jewelry, mixed media, books, paintings and more. Hurkamp Park, 9-1pm Neighborhood Tours – the History of Our Homes @ Kenmore 11:30 am will explore the homes and history of one of the City’s oldest neighborhoods, Washington Avenue presented by Fredericksburg Area Museum and Cultural Center, along with Hallowed Ground Tours, Celebrate Independence Day at George Washington’s Ferry Farm! Enjoy patriotic music, games, crafts, and hands-on activities for the whole family as well as educational programs, a flag retirement ceremony, and Washington farm archaeology! 10-5pm Join Jeanette Rose in Mary's Garden: Mary Washington House, 1200 Charles St. As Gardener for Washington Heritage Museums, Jeanette Rose will share some of her expertise and anecdotes in Mrs. Washington's garden from 11- 2pm. Riverside Children’s Theater- JACK AND THE GIANT - THE MUSICAL. 1-3pm. (540) 370-4300 Come get your Country On with Line Dance Sheri. We offer line dancing, pool tables, darts, corn hole, and nightly drink specials. Come Join the FUN! Liberty Center 5801 Southpoint Center Blvd Fredericksburg, VA 22407 6:30pm

Sunday, July 5 Adventure Brewing “Poses & Pints” Join us for first Sunday Yoga and Beer Specials! Enjoy a 3-beer tasting (3 - 6oz beers) for only $5 while you pose with Catie Fagan in flow style yoga. This is sure to be an hour of fun and relaxation.

Monday, July 6 ArtBug’s 25th Session Two @ Fredericksburg Center for the Creative Arts runs thru July 10. Different art class will be taught each day.with

Cathy Herndon: to register 540-373-6763 or herndoncathy@gmail.com

Major Monroe’s History Camp @ James Monroe Museum 9– 12pm. two-day hands-on history camp for boys and girls ages 7-12! Features games, crafts, demonstrations, and tours that introduce children to life during the late 18th and early 19th centuries, including the American Revolutionary War and the War of 1812. Light refreshments will be served (no lunch). Continues on Tuesday, July 7, Open Mic w/Thom Schiff, Bring your instruments and play or just come to listen and enjoy some of Fredericksburg's best musicians. 21+. 9pmmidnight. Colonial Tavern. 406 Lafayette Blvd

Tuesday, July 7 The Approach @ Bistro Bethem 8– 11pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Wednesday, July 8 Open Mic at the Rec Center 8 pm .Scott Wagner hosts the coziest and best sounding open mic in Fredericksburg. Sign up starts at 7, music at 8. 213 William St. Trivia Night w/quizmaster Josh Cameli @Sunken Well Tavern. 7:30pm. Get there early to get a seat! 720 Littlepage St. Light Jazz @LaPetite Auberge, 311 William St, 8midnight. Light jazz and Latin piano guitar at La Petite Auberge Restaurant & Lounge. Featuring Chris Phil Andy & Harry. No cover. lapetiteaubergefred.com

Thursday, July 9 Red Light Rodeo Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar. Open Jazz Jam at the Colonial Tavern Musicians bring your instruments!...Colonial Tavern. 8-11pm.

Friday, July 10 Shibori Soiree @ Latitudes Fair Trade Store 7 pm. Shibori is an ancient method of dyeing cloth using binding, folding, stitching and compressing to create beautiful patterns. We will provide light refreshments and dyeing materials to create your own indigo dyed creation.

Saturday, July 11 Family Fun Festival @ Ron Rosner Family YMCA 11–3pm. carnival games, prizes, a moon bounce, face painting, vendors, crafts, family style aerobics, bike rodeo, community yard sale, open swim. The Ayurvedic Summer Kitchen @ Downtown Greens Community Greenspace 12 pm Learn about the 3000 year old body of wisdom that is Ayurvedic Medicine! We will be making and sampling various summer recipes. This course is led by Ayurvedic Health Counselor Liz Ritoli. Riverside Children’s Theater- JACK AND THE GIANT - THE MUSICAL. 1-3pm. (540) 370-4300

Monday, July 13 Open Mic w/Thom Schiff, Bring your instruments and play or just come to listen and enjoy some of Fredericksburg's best musicians. 21+. 9pmmidnight. Colonial Tavern. 406 Lafayette Blvd

Tueday, July 14 Swamp Trash @ Bistro Bethem @ 8– 11pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover

Wednesday, July 15 Open Mic at the Rec Center 8 pm .Scott Wagner hosts the coziest and best sounding open mic in Fredericksburg. Sign up starts at 7, music at 8. 213 William St. Trivia Night w/quizmaster Josh Cameli @Sunken Well Tavern. 7:30pm. Get there early to get a seat! 720 Littlepage St. Light Jazz @LaPetite Auberge, 311 William St, 8midnight. Light jazz and Latin piano guitar at La Petite Auberge Restaurant & Lounge. Featuring Chris Phil Andy & Harry. No cover. lapetiteaubergefred.com

Thursday, July 16 Introduction to Healing with Flowers @ Downtown Greens 6 pm. Learn about Healing with Flower Essences. Davis Bradley Duo Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Saturday, July 18

Thursday, July 23

Barry Wison Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Reflections on the Veil @ Central Rappahannock Regional Library, 5pm. Exploring the origins of Veil Dancing and how it’s used today, with performances by local dancers and guest artists from Northern Virginia, Maryland, and DC.

Monday, July 27

Sunday, July 19

Celebrate Virginia Live Concert: Heart @ Pancho Villa Pavilion 6 pm

Trolley Winery Tour, 5 hour tour of Spotsylvania’s 4 wineries. Ticket includes trolley pass, snack lunch, and wine tasting fees. Tickets must be purchased in advance. Go to FredericksburgTrolley.com for more information and to order tickets. Eden Try Estate & Winery 12– 5 pm Private gardens and boutique winery open 12-5 for wine tasting

Monday, July 20 Open Mic w/Thom Schiff, Bring your instruments and play or just come to listen and enjoy some of Fredericksburg's best musicians. 21+. 9pmmidnight. Colonial Tavern. 406 Lafayette Blvd

Tuesday, July 21

Sunday, July 26 John Wiley & Bruce Middle Live Music at 7:30 Kenmore Inn.

‘When The Sky Cracks Open Tour’ to Benefit MANARC and the Semper Fi Fund at Hard Times Cafe-Four Mile Fork 7 pm.

Tuesday, July 28

Colonial Seafood @ Bistro Bethem 8– 11 pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Wednesday, July 29 Open Mic at the Rec Center 8 pm .Scott Wagner hosts 7pm, music at 8. 213 William St. Trivia Night w/quizmaster Josh Cameli @Sunken Well Tavern. 7:30pm. Get there early to get a seat! 720 Littlepage St. Light Jazz @LaPetite Auberge, 311 William St, 8midnight. Light jazz and Latin piano guitar Featuring Chris Phil Andy & Harry. No cover. lapetiteaubergefred.com

Jay Starling Trio @ Bistro Bethem 8– 11 pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Saturday, July 30

Wednesday, July 22

Friday, July 31

Open Mic at the Rec Center 8 pm .Scott Wagner hosts the coziest and best sounding open mic in Fredericksburg. Sign up starts at 7, music at 8. 213 William St.

Celebrate Virginia Live Concert: Hank Williams, Jr. @ Pancho Villa Pavilion @ 6 pm

Trivia Night w/quizmaster Josh Cameli @Sunken Well Tavern. 7:30pm. Get there early to get a seat! 720 Littlepage St. Light Jazz @LaPetite Auberge, 311 William St, 8midnight. Light jazz and Latin piano guitar at La Petite Auberge Restaurant & Lounge. Featuring Chris Phil Andy & Harry. No cover. lapetiteaubergefred.com

Eyes Like Birds, Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Cabin Creek Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar. If you are reading this 216th issue of FP, thank an advertiser as we celebrate our 19th year of continuous publication! If you are an advertiser, list your events. Deadline for August issue is July 20th. To submit events, follow this link: frontporchfredericksburg.com/submit-online

Lexi Grogan’s Pet Sitting Service Companionship Meal Preparation Medication Reminders Laundry

Light Housekeeping Shopping/Errands Personal Care Flexible Hours

Call for a free, no-obligation appointment

540-8 899-6 6787 16

July 2015

fortemusicstudios.com Front porch fredericksburg

540.899.1422 Each HomeInstead Franchise Office is Independently Owned & Operated

2510 Fans (& Growing) Want You to Join

“Your pet becomes my pet while in my care, and I care a lot!” (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service”

Front Porch on

homeinstead.com front porch fredericksburg

July 2015

CALENDAR of events Homemade ice cream sandwich tastings and affogatos will be available all evening.

Celebrate the 4th w/Fredericksburg Center for the Creative Arts 10– 5pm. Come enjoy some time at FCCA while we have face painting and other activities for the family.

Monday, July 6 ArtBug’s 25th Session Two @ Fredericksburg Center for the Creative Arts runs thru July 10. Different art class will be taught each day.with

Cathy Herndon: to register 540-373-6763 or herndoncathy@gmail.com

Tuesday, July 7 The Approach @ Bistro Bethem 8– 11pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Monday, July 13 Open Mic w/Thom Schiff, Bring your instruments and play or just come to listen and enjoy some of Fredericksburg's best musicians. 21+. 9pmmidnight. Colonial Tavern. 406 Lafayette Blvd

Tueday, July 14 Swamp Trash @ Bistro Bethem @ 8– 11pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover

Saturday, July 18

Thursday, July 23

Barry Wison Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Monday, July 27

Sunday, July 19

Celebrate Virginia Live Concert: Heart @ Pancho Villa Pavilion 6 pm

Monday, July 20 Open Mic w/Thom Schiff, Bring your instruments and play or just come to listen and enjoy some of Fredericksburg's best musicians. 21+. 9pmmidnight. Colonial Tavern. 406 Lafayette Blvd

Tuesday, July 21

Sunday, July 26 John Wiley & Bruce Middle Live Music at 7:30 Kenmore Inn.

‘When The Sky Cracks Open Tour’ to Benefit MANARC and the Semper Fi Fund at Hard Times Cafe-Four Mile Fork 7 pm.

Tuesday, July 28

Colonial Seafood @ Bistro Bethem 8– 11 pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Jay Starling Trio @ Bistro Bethem 8– 11 pm Join us for $5 pizza, drink specials, and live music on our “stage” from 8-11PM. No cover!

Saturday, July 30

Wednesday, July 22

Friday, July 31

Open Mic at the Rec Center 8 pm .Scott Wagner hosts the coziest and best sounding open mic in Fredericksburg. Sign up starts at 7, music at 8. 213 William St.

Celebrate Virginia Live Concert: Hank Williams, Jr. @ Pancho Villa Pavilion @ 6 pm

Eyes Like Birds, Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Lexi Grogan’s Pet Sitting Service Companionship Meal Preparation Medication Reminders Laundry

Light Housekeeping Shopping/Errands Personal Care Flexible Hours

Call for a free, no-obligation appointment

540-8 899-6 6787 16

July 2015

fortemusicstudios.com Front porch fredericksburg

540.899.1422 Each HomeInstead Franchise Office is Independently Owned & Operated

2510 Fans (& Growing) Want You to Join

“Your pet becomes my pet while in my care, and I care a lot!” (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service”

Front Porch on

homeinstead.com front porch fredericksburg

July 2015

history’s stories

CIVIL WAR DRONES By Ralph “Tuffy” Hicks

Fort Sumter had surrendered to the Southern Confederacy on April 12, 1861 a few days before Thaddeus Lowe took flight in his hot air balloon called the Enterprise from Cincinnati, Ohio. The plan was for the flight to end in Washington, however, the winds took the Enterprise southward and the balloon landed in Unionville, South Carolina on April 19, 1861. Lowe was taken into custody by the Confederates as a suspected northern spy. He talked his captors into releasing him by telling them he was experimenting with balloon flight and did not have any Union support. It was during this time that he came up with the idea of using balloons for reconnaissance since he could see for many miles from over 500 feet up. Salmon Chase the Treasury Secretary arranged a meeting with Lowe and President Lincoln in June 1861, where Lowe demonstrated the use of balloon reconnaissance and the use of the telegraph from the balloon in air to the ground. Lincoln was impressed and established a civilian organization for the Balloon Corps under the Topographical Engineers. Lowe constructed several balloons all able to ascend to 5,000 feet as chief of the Corps. In July 1861 fellow aeronaut as they were called, John LaMountain also was trying to get Union contracts for balloon reconnaissance went to Fort Monroe and made two ascents for General Benjamin Butler. This was the first aerial reconnaissance of the Civil War and made John LaMountain the first aeronaut to perform the duties which he never received total recognition for, since he did not have the support of the Union Army and Lowe refused to assist him. LaMountain was never heard from again after General McClellan dismissed him in February 1862 from further activities with the balloons. At Fredericksburg in December 1862 the balloon has several ascents in what we now call Chatham between the Virginia Department of Highways office and the home of the editor of the FP. Years ago I found some of the iron ballast that was used and the balloon launch site. The Southern Army formed its own balloon corps in 1862. Unlike the hydrogen filled with hot air. Unfortunately the Southern balloons were captured by the Union Army before they could provide much need information. The Union actually had the beginnings of the first aircraft carrier as they took a coal barrage and converted it to a floating balloon launch pad that carried the balloon and its crew on water. Here it was the 1860’s and we had aerial reconnaissance from a floating boat. The Aeronauts were unable to defend their balloons, however, they could direct effective artillery fire into unseen enemy positions. Dedicated to the memory of LUCILLE INGALLS, KATHRYN MASSEY AND BEN WOODBRIDGE

OUR HERITAGE grub in the burg: the greek empire

By barbra anderson The current upsurge of dining in Fredericksburg mirrors the explosion of restaurants that opened in the 1930s. Most of these restaurants—11 of them—were owned by Greek immigrants. George Calamos came to the United States on his own from southern Greece when he was only 16. He settled here in 1908 and opened a fruit stand. He was the only Greek in town. From these meager beginnings rises the Fredericksburg Greek restaurant empire. The Dixie Diner was a classic aluminum diner Embodying the American car, prefabricated and shipped with counters dream, Calamos soon married a local and booths in place. Long gone, the Dixie girl, Margaret White, and expanded his Diner was located across the street from fruit stand into the Olympia Candy where Roxbury Farm and Garden Center Kitchen on William Street. His success stands now. prompted him to open the Victory Lunch and later the first aluminum diner him up with his sister-in-law, Ida May. The in Fredericksburg, the Dixie Diner—both young couple bought an old gas station on on Lafayette Boulevard when it was part Princess Anne Street and converted it into the Palm Grill. In 1938, they tore it down of Route 1. In 1909, John Pappendreou, our and built a new two-story building in Art second Greek, came to town and started Deco style, featuring curved glass the Athens Cafe at Caroline and Hanover. windows, salmon-colored tiles, and a neon Within a few years, he was able to open marquee. The second floor was home to the Athens Hotel across the street, the Gold Room, an elegant dinner dancing featuring 58 “European plan” rooms and a club that featured big band orchestras. Although these Greek-owned billiard hall. restaurants prospered, not all These are the two “pioneer fathers” of the Greek community in Fredericksburg citizens welcomed this Fredericksburg. After 25 years of growth influx of immigrants. Vicki Harrison, and prosperity, the local Greeks published Calamos’ granddaughter, tells stories of a booklet, “The Fredericksburg Greek discrimination and outright hatred. The Colony,” to commemorate their KKK burned a cross on the lawn of her success. The directory lists 15 Greek- grandparents’ William Street home. Her owned businesses in 1933, including the A- grandmother, the first local girl to marry 1 Café, Commercial Restaurant, Occidental a Greek, faced such consistent censure Restaurant, Liberty Confectionery, and that she wrote a letter to the newspaper in protest. The 1933 Greek Colony booklet Central Lunch. In 1940, Paul Vivros opened the Recreation Center, which still repeatedly assures its readers that Greeks are “progressive, thrifty, and law-abiding serves the best hot dogs in town. One of the most famous Greek- citizens.” Sadly, most of these early owned restaurants was the Palm Grill eateries are gone. However, the Greek (later the Irish Brigade). Gus Rangos came tradition of owning restaurants in to Fredericksburg in 1929 with $1.10 in his pocket. He spent his last dime at the Fredericksburg continues today, with Commercial Restaurant, where the owner places like Spirits, the Parthenon, the General Store, and the 2400 Diner. (another Greek) gave him a job and set

SARA IRBY art with a full heart By a.e.bayne

The finest art can be born of an insatiable desire to create, a compelling passion that drives the artist beyond all other pursuits. It can also develop through an appreciation of other artists’ styles, inspiring one to experiment with unfamiliar forms of creativity. For local artist and gallery owner Sara Irby, these two forces converge at Studio A & Gallery on Princess Anne Street. Not only is Irby a talented and multi-dimensional artist in her own right, but she actively engages with the arts community by promoting other artists in her gallery each month with true appreciation and enthusiasm for their work.

N! I W NO

Irby’s own development as an artist began when she was child. Irby laughs, “My brother and I would get into trouble at school because we were always drawing things. I remember on the first day of high school when my teacher, a woman who looked like the stereotypical schoolmarm with greying hair and stern features, looked at my name and said, ‘Gayhart. Are you Joe Gayhart’s sister? Don’t even think about drawing during classes.’ We lived in a very small town at the time, so everyone knew you.” While art programs did exist, Irby says that when she entered Longwood College (prior to its university status) she had intended to become a teacher of art or elementary school. When she left, she was given only one option: teach elementary school. “There just weren’t that many self-contained art classes at that time,” she says. Irby stayed in education for most of her adult life, first at the elementary level, then as a special education teacher. She earned a Masters of Special Education degree from UVA and became a supervisor in her school district, and later she moved into a position at the

Virginia Department of Education before retiring in 1992. In 1999, Irby says she was walking to get some coffee when she noticed a rent sign in the window of 1011A on Princess Anne Street. She decided to take a peek. Irby explains, “I went up and I thought oh, I’ve got to have this space. What great light! I fell in love with it because it has so much space. I didn’t really have many pieces at the time. I started small with China painting and Limoges boxes and a vase. Then First Fridays started downtown, and I thought it would be one way to get people to come upstairs. I found that showing other artists’ work was the most fun, because it’s much more exciting to be able to say ‘Oh, her water colors are fantastic. You really must see them.’ Plus, they get to see my art as well.” Irby has witnessed many changes to the art scene in Fredericksburg since she first signed the rent agreement for Studio A & Gallery: “We went from a few artists to a gazillion, which is wonderful. Now there’s a studio or a gallery on every corner. All of the sudden we started having exhibits of real paintings in restaurants, which I think is great, and the

First Friday thing came along, LibertyTown opened up, then the receptions, and the library’s show is so hot now you can’t even get into it. All of these are positive happenings for the arts in Fredericksburg.” In seemingly parallel fashion, Irby’s own work has evolved over the years. She says that someone once told her that an artist has to have a recognizable style, but she realized that it wasn’t true. She laughs, “I hope my style is spontaneous and fresh. I don’t want things to be repetitive or boring. I always need to keep trying different things.” Sara Irby’s featured artist for July 2015 is Jurgen Brat. Discover more about her and all the First Friday featured artists at her website: sarairbystudioagallery.wordpress.com/ . A.E. Bayne is a writer and artist who has lived in Fredericksburg for 17 years.

Snead’s Asparagus Farm Support Local Green Space & Local Farmers

Raspberries, Blackberries, Peaches, Sweet Corn, Tall Tunnel Tomatoes, Blueberries, Heirloom Watermelons & Cantaloupes PLUS Snead Farm Raspberry & Blackberry Preserves, Butter, and Free Range Eggs 10 mi. S.E. of downtown on right side of Rt. 17 Open 9-5 Daily

540/371-9328

www.sneadsfarm.com

Central Rappahannock

HERITAGE CENTER Volunteers needed to process historical documents and aid researchers. Training provided. Phone 540-373-3704 or email crhc@verizon.net Open to the public for scholarly research

The Heritage Center 18

July 2015

Maury Commons

900 Barton St

Front porch fredericksburg

Fredericksburg

Enjoy Snead Farm Produce at Sunken Well Tavern, LaPetite Auberge, Bistro Bethem, J Brian’s, Vivify, Kybecca, Castigllias & Olde Town Butcher

front porch fredericksburg

July 2015

history’s stories

CIVIL WAR DRONES By Ralph “Tuffy” Hicks

OUR HERITAGE grub in the burg: the greek empire

SARA IRBY art with a full heart By a.e.bayne

N! I W NO

Snead’s Asparagus Farm Support Local Green Space & Local Farmers

540/371-9328

www.sneadsfarm.com

Central Rappahannock

HERITAGE CENTER Volunteers needed to process historical documents and aid researchers. Training provided. Phone 540-373-3704 or email crhc@verizon.net Open to the public for scholarly research

The Heritage Center 18

July 2015

Maury Commons

900 Barton St

Front porch fredericksburg

Fredericksburg

Enjoy Snead Farm Produce at Sunken Well Tavern, LaPetite Auberge, Bistro Bethem, J Brian’s, Vivify, Kybecca, Castigllias & Olde Town Butcher

front porch fredericksburg

July 2015

Companions

Renew

Add Life to Your Summer create a New, Healthier You!

Summertime Threats

By Christine H. Thompson, D.C.

By Alexis Grogan It's summer time, we all know some places. Heat is a big health risk for what that means. Outdoor fun with our pets, it can lead to heat stroke and/or family, although with the fun there are death and please whatever you do, do not also health risks for our four legged leave your pet in the car. It may be 75 friends. degrees outside but it's about 110-115 Fleas, ticks, heat stroke just to inside your car. If you keep your pet name a few, there are ways to keep Protect Your Pet This Summer your pet safe from the summer time harm. Fleas and ticks are two very common things to come Use Sunscreen across, they also carry very Keep Your Pet Cool harmful diseases such as bubonic Keep Your Pet Hydrated plague, this can transfer to another pet through a bite, it can Be Water-W Wise: pools, lakes, ponds also lead to anemia in small, Keep Bug Free younger or health-challenged Guard for Garden & Garage Hazards pets. Ticks are also known for snacking on our furry friends, we know is tick is present due to it swelling as outside please make sure they have plenty it feeds on your pet. They carry Lyme of cool water and a cool place to lay down, disease, anytime your pet is outside check if you have to install an AC unit in their their skin before brining them in, specially dog house. Do it. The symptoms of a heat if you live in a wooded area. stroke are, staggering, fainting spells, It is recommended that you vomiting, diarrhea and other frightening keep your pet inside during the summer symptoms. Your dog can also get a due to the extreme rise in temperature in sunburn, specially the short haired or

close shaved dogs, rub some doggie sunscreen 15 minutes before sun exposure. Did you know your pets paws can burn? Yes! Your pets paw pads are just like humans skin, it can burn, so if it is too hot for you to be walking barefoot outside its way to hot for your pets too! Here is a way to keep your pets cool in creative ways. If you see that your pet is having a hard time walking due to the hot ground, fill a kiddy pool with cold water and let your pet sit or stand in it for a little while, this will cool down their entire body, plus they may have a little fun too! Give ice cubes as treats, it will keep your pets hydrated and cool at the same time, if they have a hard time chewing the ice put it in their water dish to cool down the water for them. Do not use alcohol to cool off your pet, I know this sounds crazy but people have done it and it has caused

toxicity through the absorption of the hot skin. If your pet collapses due to over heating get the, to the vet immediately. If you feel it is too hot for you to walk your pet, call me I will do it for you! Don’t forget that many plants are toxic to your pet. Guard the garden play area and your garage from toxic plant food and pesticides. And remember: Love your pets as much as they love you.

Alexis Grogan is the owner of Lexi’s Pet Sitting Services. She can be reached at 540-903-0437,lexi0892@gmail.com and on facebook

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It's time! Time to make your health and well-being a top priority in your life, your schedule and your mind. We know that you know what you need to do, but we also know that you need help in vanquishing the beliefs and habits that block you from achieving the health and weight goals you desire. Our comprehensive, holistic system of weight loss addresses physical, mental, emotional and environmental aspects of weight and health problems with cutting-edge nutrition science and evidence-based, systematic steps that lead to weight loss, improved health, vitality and sustainable lifestyle changes. Our 3 Month Program Includes: Revolutionary Nutrition Science Evidence-B Based Lifestyle Advice Detoxification Group Educational Classes Individual Coaching Helpful Resources Follow-U Up Support

Grooming Salon Canine & Feline Boarding Dog Training with Play Time Alternative Therapies: Therapy Laser: Helps with Pain Relief, Decreases Inflammation & Enhances Healing Chiropractic Adjustments: Provides Comfort & Restores Motion & Function to many patients

7 habits to be healthy & fit

This program utilizes Three Methods to Create and Sustain Change: 1: Gaining Understanding Once the light bulb is turned on, we are

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much more likely to be motivated to do the hard work that is involved in the lifestyle changes necessary for successful weight loss. 2: Modifying Lifestyle H a b i t s Without action, nothing is accomplished in this physical world we live in, so we will dive right into action steps that prove to you that you can be successful at losing weight. 3: Shifting Beliefs Uncovering and shifting our unconscious belief systems is a lifelong process, but significant progress can be made by taking action steps that provide motivation and success, then engaging in mental exercises that reveal the underlying beliefs that have been sabotaging our efforts. 3 Phases of Weight Loss 1. Detoxification/Cleansing Assisting and correcting digestion and removing toxins from your body 2. Rejuvenation/Revitalizing Helping your body heal and rebuild itself into the mean, clean, energy machine that it was designed to be 3. Stabilization/Sustaining Cementing in the lifestyle habits that will allow you to continue this process and sustain your changes for a lifetime For more information on the next class date contact Dr. Christine Thompson at 540-899-9421 or reception@whole-health.net.

Christine Thompson is the owner of Whole Health Chiropractic

by Joan M. Geisler Develop a habit, build character, build character, create a destiny, create a destiny, and leave a legacy. Think in terms of creating new habits that will crowd out the old habits. Here are 7 simple tips to form GREAT habits to becoming healthy and fit. Commit to 30 Days- Drive the stake of determination into the foundation of your life today. For the next 30 days you will implement these 7 habits. 1. Guzzle a large glass of water upon waking every morning. Whatever is the first activity of your morning routine follow it by guzzling 20 ounces or more. I use the word guzzle because if you just think ‘drink’ you will probably sip the water, put it down and never finish it. Guzzle for 30 days and see if your memory, fatigue, constipation, digestion and skin improve dramatically. 2. Eat one fruit or vegetable at every meal and one as a snack. Aim for 5 or more servings a day. Remember a large apple is two servings. 3. Eat breakfast every morning to fire up your metabolism and then eat every 3-4 hours through out the day. This will keep the engine of your calorie-burning machine running optimally all day long. When you starve yourself, your body holds on to every calorie in order to sustain itself and will not let calories be burned. 4. READ INGREDIENTS! If you cannot pronounce it, don’t eat it. Compare labels; eat natural foods, not chemicals. If it had a mother or came out of the ground you can eat it. Eat foods that were grown, not manufactured. 5. Exercise vigorously. Commit to minimum of 3 days a week to an all

out sweat fest. Build your stamina to where you are sweating and have your heart rate high enough where carrying a conversation is difficult. Sweating is good and for you proper southern ladies, we call it ‘glistening’. 6. Add weight-b bearing exercises to your daily life. Start with 10 push-ups against the wall 3 times. Then graduate to the seat of a stable chair and then the floor. Do push-ups from your knees if you can’t get on your toes. You don’t need equipment, use your body weight. Sit in a chair and stand up without assistance 10 times. Make those legs hold your body weight without the help of your hands pushing off and assisting you. 7. STIRRR ETCHHHH. (STRETCH) Every day, every day, every day reach for the sky, gently rotate your spine, bend over and walk your fingertips down your legs. Stretch your lower back. Put one foot on a secure chair and stretch the back of your legs (hamstrings). Step your legs far apart and stretch your hip sockets and lower back. Keep your body pliable.

Joan M. Geisler is a ACE/AFAA Certified Personal trainer. Contact her at 540.903.5717 or joangeisler@gmail.com

When it’s time to say “Good-bye”

Private, Individual Cremation Personal Pick Up & Delivery

Stacy L. Horner-Dunn, DVM Gary B. Dunn, DVM Melanie M. Bell, DVM Sandi L. Pepper, DVM Melissa A. DeLauter, DVM Jennifer V. Skarbek, DVM Sheree M. Corbin, DVM

540/374-0462 www.woahvets.com 20

July 2015

Front porch fredericksburg

10 Walsh Lane

Respect for all “Best Friends” Serving the Area for 11 Years (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service”

Visit Us at Our Website: www.animalritesusa.com Call Us At: 540-361-7487 front porch fredericksburg

July 2015

Companions

Renew

Add Life to Your Summer create a New, Healthier You!

Summertime Threats

By Christine H. Thompson, D.C.

Alexis Grogan is the owner of Lexi’s Pet Sitting Services. She can be reached at 540-903-0437,lexi0892@gmail.com and on facebook

ANIMAL RITES, USA

Full Service Hospital featuring:

Pet Cremation Service

7 habits to be healthy & fit

This program utilizes Three Methods to Create and Sustain Change: 1: Gaining Understanding Once the light bulb is turned on, we are

Lexi Grogan’s Pet Sitting Service

Christine Thompson is the owner of Whole Health Chiropractic

Joan M. Geisler is a ACE/AFAA Certified Personal trainer. Contact her at 540.903.5717 or joangeisler@gmail.com

When it’s time to say “Good-bye”

Private, Individual Cremation Personal Pick Up & Delivery

Stacy L. Horner-Dunn, DVM Gary B. Dunn, DVM Melanie M. Bell, DVM Sandi L. Pepper, DVM Melissa A. DeLauter, DVM Jennifer V. Skarbek, DVM Sheree M. Corbin, DVM

540/374-0462 www.woahvets.com 20

July 2015

Front porch fredericksburg

10 Walsh Lane

Respect for all “Best Friends” Serving the Area for 11 Years (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service”

Visit Us at Our Website: www.animalritesusa.com Call Us At: 540-361-7487 front porch fredericksburg

July 2015

Senior Care convoy: part 2

July 2015

integrative medicine

Wellness protecting our “sunny” disposition

By Dan Czajka

by patrick neustatter, MD

By Karl Karch

Last month, I discussed the Convoy Theory of social relationships. We all have and need convoys, but the quality, type, and quantity vary. Some relationships are close family or best friends forever, while others are only acquaintances. Our convoy of relationships change over time. For those who have moved, you had to find a community that met your needs, made new friends, found a new church, or joined new clubs. Older adults want to remain at home for as long as possible. But, at some point, the current house may be too large or not “senior friendly”, or a life changing event necessitates a move. Sometimes, the transition may be difficult and can affect relationships which are critical to an individual’s psychological and physical well-being. Research found that quality of relationships is more important than quantity. People who feel more supported are better able to cope with illness, stress, and other life experiences. On the other hand, negative relationships increase levels of depression, frequency of illness, morbidity, and even mortality. Assisted living facilities (ALFs) are among the fastest-growing type of senior housing in the U.S. The decision to move to an ALF generally involves declining health and function, the loss of a spouse or longtime friends, and/or loneliness and isolation. In addition to assisting with physical care needs, an ALF provides social interactions and companionship. However, adjusting to an ALF can be very stressful and challenging. Prior to making the decision to move, it is important to understand what social support an individual needs, how they will be satisfied in the ALF, and what obstacles they may face in their new residence. Some things to consider are: economic factors including what “assistance” is provided and what extras are offered, size of the

Emancipated Patients

facility, religious and cultural factors, are residents segregated by care needs, and other resident demographics. As a resident becomes older, frailer, and has increasing care needs, will another move be needed? What are the facility’s policies, limitations, and staffing ability regarding care needs in order to remain there? While moving to an ALF shifts informal family caregiving responsibilities to the facility staff, other residents and volunteers, the most important predictor of well-b being is that the family remain within the social network. Research studies determined that the quality of coresident ties varies considerably. Some develop close relationships, while others are cordial, superficial, and neighborly in nature. Some may become adversarial because of things like personality clashes, racial, cultural, political, religious, and/or functional abilities (cognitive and health issues). Residents in facilities may form cliques leading to gossip and isolating certain residents. For some residents, dissatisfaction with social contacts and lack of perceived social support can lead to depression. Other residents adapt very well to ALF living and form positive coresident relationships leading to higher well-being. How well a resident adapts is often related to their resilience (March 2015 issue). As a person’s health declines, they may use protective strategies like social distancing and isolation that are harmful to their well-being. Family caregivers should remain vigilant to any changes in their loved one’s behavior and address issues as soon as possible, recognizing their loved one may not communicate concerns because they don’t want to be a burden to their family. Karl Karch is a local franchise owner of Home Instead Senior Care, a licensed home care organization providing personal care, companionship and home helper services in the Fredericksburg and Culpeper region.

Front porch fredericksburg

Any gardener worth his or her salt knows the best way to grow disease free, healthy plants is to give them the right soil/nutrients, water, light. Even a little love. But this concept is alien to much of the medical profession. We are inclined to put massive effort into identifying, and then treating with potentially toxic medicines or surgery, illnesses once we are sick. But not work on a nurturing environment like the gardener. Nor are allopathic doctors* good at understanding the role of helping their patients eat well and avoid the stresses, toxins and environmental imbalance that contribute to their sickness. This perverse focus on diagnose and treat, rather than predict and prevent, is a reflection of the whole culture and what doctors are – or are not – taught at medical school. It isn’t feasible to expect your allopathic doctor to know all about the myriad of different therapies out there – but the emancipated patient needs to know when they’ve reached the end of the line with their doctor. And what complimentary or alternative treatment options are available. Incidentally, there is not a little confusion about the terminology. Integrative, or complimentary means in addition to conventional treatment which is the case with the Integrative Medicine Program at Mary Washington Hospital. Here, for example, multiple members of the local Holistic Healers Organization known as H2O provide treatments like healing touch, massage, Reiki, life coaching and nutrition counseling to cancer patients, notes H2O founding member and acting president Donna Hetrick – who is frustrated by the hesitant acceptance by the doctors toward the integrative therapists. “It’s a slow moving train” she says. “Alternative” means instead of, but which may not be adequate if someone is seriously ill notes Jason Sneed

The Natural Path Holistic Health Center

~Nature’s Sunshine Products ~Quantitative Fluid Analysis ~VoiceBio Analysis ~ionSpa Foot Detox ~Zyto Bioscan Compass Natural Products for Health & Wellness Barbara Bergquist, CTN Board Certified Traditional Naturopath

891-6200

www.thenaturalpath.us

4413 Lafayette Blvd. Fredericksburg

DO, of Old Dominion Osteopathic Medicine, a member of H2O, who is both an allopathic doctor and osteopath (and was featured in Front Porch last month). Holistic incorporates both and means therapies that consider body, mind and spirit. And CAM, standing for complimentary and alternative, is a good shorthand for all of these. These non-conventional treatments are either biological (supplements, remedies, special diets etc.), energy-based (manipulated with needles, magnets, lights, sound), movement based (manipulation, yoga, massage etc.) or mind-body (meditation, biofeedback etc.). Many incorporate a mixture of more than one modality. A great resource for information for non-conventional therapies is the National Center for Complimentary and Integrative Health. (Address below). Run by the NIH the NCCIH also addresses the all important question a lot of skeptics ask: Do these therapies work and are they safe? Many CAM therapies have either not been tested by conventional means (and very laborious and expensive double blind placebo controlled studies are the gold standard of allopathic “evidence based medicine”). Or they have not been shown to be effective. But allopathic medicine is obsessed with evidence based medicine, claim CAM proponents. And many of these therapies do not lend themselves to being tested in the conventional way – but many, like acupuncture, have proved themselves over the eons they have been used. If your “garden” is out of whack. If you’ve got something wrong that seems like you may have a significant imbalance problem – autoimmune, hormonal, vague neurological, gastrointestinal dysfunction, generalized pain, fatigue. One of those things regular doctors hate – because they don’t have the right tools and may be prompted to accuse you of being a flake – NCCIH check out the at https://nccih.nih.gov/health/integrativehealth. Or for local therapists, check the H2O website, https://h2ofred.wordpress.com. *At the risk of telling you something you already know, allopathic is the conventional “western” medicine that is almost exclusively what doctors are taught in American medical schools.

June 21st marked the first day of summer for 2015, leading to more time spent outdoors. During these times, we expose our skin to a significant amount of ultraviolet (UV) radiation in the form of sunlight. While we have all heard about using sunscreen, we tend to be unaware of the risks associated with UV rays. This lack of information can lead to increased exposures through risky behaviors. In order to remedy this situation, we must first understand the kinds of UV radiation and their health implications. UVA, UVB, and UVC are all forms of UV radiation, classified by their wavelengths. UVA has the longest wavelength, ranging from 320 to 400 nanometers (nm). This ray accounts for roughly 95 percent of UV radiation that reaches the Earth’s surface. Additionally, the extended wavelengths of UVA light enables deeper penetration of the skin and contributes to more rapid aging and wrinkling. UVB radiation has a wavelength ranging from 290 to 320 nm and is most intense in the summer months, from 10 am to 4 pm each day. These rays tend to damage the top layer of skin, known as the epidermis, causing sunburn. Moreover, excessive UVB exposure has been linked as a major contributor to most skin cancers. The vast majority of UVC rays are absorbed by the ozone and do not contact our skin, excluding them from further discussion in this article. Now that we understand the kinds of UV radiation and their health impacts, we will explore how to literally “save our skin.” Most commonly, we think of sunscreen as a lotion to protect against UV rays, but we should think of it as the strategies to reduce exposure to sunlight’s harmful elements. These strategies can include wearing protective clothing,

topical lotions, seeking shade/shelter, and going outside before 10 am and after 4 pm. All of these methods are selfexplanatory, with the exception of topical lotions. Here are a few tips to maximize the protection your sunscreen lotion provides: First, sun protection factor, or SPF, refers to protection from UVB rays alone and does not guard against UVA rays. Look on the bottle to see if UVA rays are also protected against, often labeled as “broad spectrum coverage.” Second, follow the storage and expiration guides on the bottle. The protective components of sunscreen lotions degrade over time and diminish their efficacy. Third, reapply topical sunscreen lotions at a minimum of every two hours. The lotions’ ingredients are absorbed by the skin and used to combat the detriments of UV radiation, but these ingredients are in limited supply. Unfortunately, there is no method to eliminate UV risks completely; however, employing multiple strategies in combination with one another helps to reduce these risks further. This approach applies to many health ailments, but engaging in riskreducing behaviors depends upon one’s knowledge of the risks and protections available. As always, stay happy, healthy, and informed! All UV and sunscreen information was provided by the Skin Cancer Foundation, which can be accessed at http://www.skincancer.org/.

Dan Czajka is the Community Engagement Coordinator for the Fredericksburg Area HIV & AIDS Support Services and can be contacted at (540) 371-7532 or www.fahass.org.

Patrick Neustatter is the Medical Diector of the Moss Free Clinic. He is interested in stories of emancipated patients/people and would like to hear any stories of this kind from any readers. Contact him at pneustatter@aol.com front porch fredericksburg

July 2015

Senior Care convoy: part 2

July 2015

integrative medicine

Wellness protecting our “sunny” disposition

By Dan Czajka

by patrick neustatter, MD

By Karl Karch

Emancipated Patients

Front porch fredericksburg

The Natural Path Holistic Health Center

891-6200

www.thenaturalpath.us

4413 Lafayette Blvd. Fredericksburg

Dan Czajka is the Community Engagement Coordinator for the Fredericksburg Area HIV & AIDS Support Services and can be contacted at (540) 371-7532 or www.fahass.org.

July 2015

Art in the Burg summer Begins at the galleries “Drawn Together” Art Show of local artists Showing at 810 Weekend Gallery, 810 Caroline St, Downtown July thru August Art group includes Nancy Brittle, Elizabeth Butler, Beverley Coates, Cathy Herndon, Johnny Johnson, Ruth Ann Loving, Robyn Ryan, Jane Snead, and Norma Starkweather.

“Wave Warrior”, by Carol Coffman @Art First Is it hot enough for ya out there? The artists of Fredericksburg’s Art First Gallery have turned the oppressive heat into inspiration. For the month of July, Art First will devote the front “featured” section of the gallery to a special “Summer” themed all member’s show. Come see how these talented Fredericksburg area artists individually interpret the theme . . . and enjoy some cool drinks during their First Friday opening. Art First Gallery , located at 824 Caroline Street, is open daily from 11 am – 5 pm. In addition to this month’s featured theme show, you’ll also find a variety of handmade art displayed by more than twenty local artists.

by megan byrnes

Congratulations

Jim

Tharp (below) and Laurie Bendall on their marriage last month at Stevenson Ridge! The happy couple were surrounded by friends and family as they celebrated their nuptials. Congratulations too to Bobby Duke and Megan Debaldo on their wedding! Funnily enough, both men also had their bachelor parties at the Nats Stadium, cheering on our team with the Nats losing the Phillies at Jim's party and the Nats beating the Cubs at Bobby's. Tom Byrnes, (below) Kyle Snyder, Brooke Farquhar, Chris Limbrick and Dave Minckler all turned out to help Jim celebrate his last single days.

Also married last month, Don Chappinelli and Byron Glazer, friends and

love surrounded them. Oh, baby! The stork was busy in Fredericksburg last month as quite a few new bundles of joy arrived on our residents' doorsteps (that's how it works, right?).

Scene:

Debby

Girvan

was

named the area's top female entrepreneur; the local businesswoman took home the Meta R. Braymer Woman Entrepreneur of the Year award, given by UMW's Center for Economic Development. Debby nabbed the honor for her business Flair Communication, a digital marketing firm. Congrats, Debby!

Scene:

the sixth-annual Via

Colori took over the downtown streets last month with over 150 artists getting down with chalk to create some truly cool ephemeral works of art. Artists of all ages

First up, congratulations to Alex Capshaw-T Taylor and Alex Hanisch (above) on the birth of their healthy baby boy, Samuel.(above) In typical Alex C fashion, she didn't let the fun stop there - the family also closed on a new house last month-so, welcome to the world, Sam and welcome back to the 22401, Alex!

- from beginning high school students to more seasoned veterans like Mirinda Reynolds. My favorite was the rendition of Vermeer's Girl with the Pearl Earring even more my favorite? That all the proceeds went to benefit the Grace Oughton Cancer Foundation.

Scene:

Ryan Green back in

town from Richmond for a weekend to watch his (not-so) baby sister graduate from high school; Dave Robinson sipping espresso and reading the Saturday Evening Post at Hyperion; Gina Limbrick enjoying some scrapple and eggs at the 2400 Diner with Bill West and Jennifer Leigh Fenwick; Kevin McCluskey behind the desk at the Salem Church Road library; Jeff Gandee hanging out for a classic musical Tuesday night at Bistro Bethem; Kimberly Quarforth back in town to visit an alpaca farm (yes, that's real); Cynthia Dement (left) at Agora; Joan Limbrick's newest artwork on display at Bistro Bethem

Happy 4th!!

“Late Night Corner” by Beverly Coates @810 Weekend

by A.J. Rasure @Brush Strokes Gallery Brush Strokes Gallery begins their summer season with “Transitions” by featured artist, local photographer A.J.Rasure. Life changes often lead to the unexpected, and as we embrace new dreams, we inevitably must leave some loves behind. In his photographic exhibit "Transition," Rasure melds two of his life loves-music and photography. Stop by July 3rd for First Friday between 6-9 pm, and meet the artist. Rasure's exhibit will run from June 29 through August 2. Gallery open daily from 11am to 5pm at 824 Caroline Street, Fredericksburg.

July 2015

Studio A & Gallery will be showcasing paintings by Jurgen Brat. in his show entitled “In Focus”. Studio located at 1011 Princess Anne street, upstairs, is open M-W-F-, 104pm. Maura, Matt and Arden Schneider welcomed Ingrid as the fourth member of their family. In related cute baby girl names - Brian Lam and Will Mackintosh brought baby Hazel (above) home after a whirlwind trip to meet her in New York. So many congratulations to all the happy families!

Happy July B’days

“Banjo”, by Jurgen Brat @Studio A Info provided by Art First, Brush Stroke and 810 Weekend Gallery

Front porch fredericksburg

Jessica Sutton, Brandon Newton, Trista Chapman, Amber Hildebrand, Christy Escher, Ray Woodruff, Blake Bethem, Ashley Poe, Nina Arismendi, Dori Eglevski, Buzzy Moncure, Jessica Renault, Amy Bayne, Marticia Doyle, Will Gravatt, Sue Henderson, Trista Chapman, Melissa Terlizzi, Kathy Lewis, Eric Herod and Karl Steinbach! front porch fredericksburg

July 2015

by megan byrnes

Congratulations

Jim

Also married last month, Don Chappinelli and Byron Glazer, friends and

love surrounded them. Oh, baby! The stork was busy in Fredericksburg last month as quite a few new bundles of joy arrived on our residents' doorsteps (that's how it works, right?).

Scene:

Debby

Girvan

was

Scene:

the sixth-annual Via

Colori took over the downtown streets last month with over 150 artists getting down with chalk to create some truly cool ephemeral works of art. Artists of all ages

Scene:

Ryan Green back in

Happy 4th!!

“Late Night Corner” by Beverly Coates @810 Weekend

July 2015

Happy July B’days

“Banjo”, by Jurgen Brat @Studio A Info provided by Art First, Brush Stroke and 810 Weekend Gallery

Front porch fredericksburg

July 2015

Abraham Shaikh & Scott Havener Music Scholarships Recipients Young Deveraux

Two 2015 high school graduates, Abraham Shaikh (left) and Scott Havener, were recently presented with Christine D. Hartigan Scholarships by Forte Music Studios of Fredericksburg. Abraham, a graduate of Stafford High School, will study drama and music at the University of Mary Washington in Fredericksburg this fall. He is the son of Rebekah Cousins-Shaikh and Sanaullah Shaikh. His scholarship was presented in recognition of his expertise as a pianist and vocalist. He has studied at Forte under the direction of instructor Wesley Hockaday.

Scott, who graduated from Colonial Forge High School, will study music performance and was awarded a Dean's Scholarship from Loyola University in New Orleans. He is the son of Maire and Brian Havener. His Forte scholarship was awarded to honor his expertise as a cellist. At Forte his instructor has been Christine Hartigan. Engraved plaques designating their scholarship awards were presented to both students during the annual Forte Senior Recognition Concert, held in June at Peace Methodist Church in Fredericksburg. Christine Hartigan, for whom the scholarship awards are named, founded Forte Music Studios in 2005 and continues there as a cello instructor and artistic director. "It is an honor for Forte to applaud the musical accomplishments of Scott and Abraham by presenting them with these scholarships," said Young Devereaux, Forte instructor and coowner. "Both of them are extremely talented and motivated young musicians. We at Forte are very proud of them."

Young Devereaux is the owner of Forte Music Studios in Fredericksburg. Contact him at 540-8996787 or 540-220-1034 Photo by Megan Howell

July 2015

Front porch fredericksburg

FREDERICKSBURGERS

FXBG Music Scene

volunteering service

blake esse

by georgia Strentz

by Ashleigh Chevalier

Why do you see so many friendly ,smiling faces in our tiny "Homeplace," the city of Fredericksburg? Why do you have such a feeling of contentment,peacefulness and joy while walking downtown ,a happiness feeling, like, "the song." Is this feeling created by the eyefeast of charming old homes in downtown neighborhoods,the people sitting on their porches smiling with iced drinks, on a hot ,humid ,summer night? The soft music drifting into your heart , a scene lost in the fifties in most American cities by 2015, but still playing in downtown Fredericksburg.. Your heart says, you love it here. You feel a need to fit in, to have your family participate in the activities, give back to this wonderfully wholesome, historical little Southern place, where fate has placed you. For many of us, the answer comes through volunteering with the many and varied groups who fill our local societal needs, or running for an elected civic office. These people who serve fill a void whatever the need be, with personal time,unselfishly. Sometimes our volunteer citizens or elected officials, are reimbursed with funds for time spent. More often, these people walk away from a job well done, with only a word of thanks and a smile it their hearts, which to a "Fredericksburger" is enough. The next few columns will highlight volunteers and those elected to civic positions,past and present.They will explain in brief overviews, why they served and the satisfaction this brought into their lives. To kick off the series, I will give a brief overview of the rewards and challenges when I was appointed to the Spotsylvania School Board. I was new to the area, a mother, who had taught school for many years in California, and now I had small children about to enter elementary school. I was eager to make sure, the children of the county were getting the best possible education. Who would know that just few short years later, our neighborhood Altoona, would be annexed to the city of Fredericksburg.. As the first "Newbie" and the first teacher to serve with this group of 6, my participation presented challenges to all involved. Appointing school board members was certainly not democratic, but this was the way it was done in the

1970's, in Virginia. Working together for a consensus vote on so many projects is challenging .Developing negotiation skills is essential. You grow as a person, more able to see others positions, especially with such important issues at stake. In return,our society improves for our young citizens. By volunteering, you learn to work for the improvement in everyone's life, whether it be for the schools, or a new dog shelter. You become more involved, a real "Fredericksburger" type of citizen and it becomes a win-win situation for everyone, even those on their front porches sipping Southern iced tea. Volunteering directly affects your understanding of how many people toil seriously behind the scenes, to make your community life operate successfully. Volunteering is so beneficial, as you become a more responsible, reasonable and informed citizen, plus society benefits. Through the varied articles and information our "Front Porch" paper offers each month, it is hoped that each citizen can have a wider understanding about opportunities for participating more fully as a "Fredericksburger."

Advanced Dental Care of Fredericksburg Call Us at 540-891-9911

Georgia Strentz is retired from a lifetime in education .She is now free-lance writing and enjoying life as a downtown, "Fredericksburger."

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Because we care for you! www.virginiadental4u.com 10524 Spotsylvania Ave. Ste #104 Fredericksburg, VA

There is something, well MORE than something to be said, for someone who walks the walk and talks the talk. Blake Esse works the night shift as an electrician in a factory in Culpeper and serves in the U.S. Navy Reserves. He has served in the Navy for eight years and counting. When he is not working there, he’s driving all over the country performing his original country music. If that isn’t country at its roots, what is? He’s rural county livin’, hard workin’, protecting liberty and chasing his dream with all he has. Q: “What your goal?” (I asked at the latest Celebrate Virginia Live Concert when Alabama was performing, and local alt-country sweetheart Karen Jonas was opening.) A: Esse pointed to the Celebrate Virginia Live stage. “Nothing feels like that.” That realization can’t be too far away. Esse writes good songs, and his twangy tenor is a swooning one. Radio stations are excited to share his talent with their live listening audiences as well; this is rare in the current world of syndicated and corporatized radio. He has done numerous interviews and live festival performances up and down the coast. Esse has been writing songs since a trip to Key West, Florida he made about a decade ago. He met a few Nashville songwriters and was inspired to write and has been devoted to it since. (Yes, he’s been to Nashville, too.) Esse’s lyrics are thoughtful and relatable, reminiscent of country songs by major 90s country giants like George Straight, Garth Brooks, Tim McGraw and even Josh Turner. Yet, they carry a current and relevant flavor. Esse is dedicated to the true song – a well written, authentic tune.

Three singles are available for download: Back Roads & Radio, BIG GREEN LAKE, and I Got a Place We Can Go, Just Let Me Know. These first original releases carry the gritty sound of a budding songwriter breaking through. You can find them on BlakeEsse.com “I spent hours on the studio recording these songs down in Virginia Beach.” Now, Esse is cultivating a plan to record and release his debut album. No details – he won’t leak the good songs coming out, but it is all solid Esse Original. Blake Esse and his band perform at one of the summer’s best places to be: Rick’s on the River at Fairview Beach, Sunday, July 12 at 3p.m and Friday, July 24 at 8p.m., Arts Tavern in Falls Church, Friday, August 7, and Tim’s III at Lake Anna, Saturday, August 8 at 8p.m. Experience some darn good, fresh country. Ashleigh Chevalier is a Blues/Jazz/Rock Musican-Vocalist, Songwriter, Music & Media Journalist and, a mother living in Fredericksburg

front porch fredericksburg

July 2015

Abraham Shaikh & Scott Havener Music Scholarships Recipients Young Deveraux

Young Devereaux is the owner of Forte Music Studios in Fredericksburg. Contact him at 540-8996787 or 540-220-1034 Photo by Megan Howell

July 2015

Front porch fredericksburg

FREDERICKSBURGERS

FXBG Music Scene

volunteering service

blake esse

by georgia Strentz

by Ashleigh Chevalier

Advanced Dental Care of Fredericksburg Call Us at 540-891-9911

Georgia Strentz is retired from a lifetime in education .She is now free-lance writing and enjoying life as a downtown, "Fredericksburger."

$599 Crown

With this Coupon only for non-insured patients. Not valid with other offers or prior services. Offer Expires 8/1/15 A $239 .00 Value

$699

Per Arch Full Denture/Partial With this Coupon only for non-insured patients. Not valid with other offers or prior services. Offer Expires 8/1/15 A $1100.00 Value

Because we care for you! www.virginiadental4u.com 10524 Spotsylvania Ave. Ste #104 Fredericksburg, VA

front porch fredericksburg

July 2015

PAM PELL

One Great Season !

recognized with national Award

two superstars

By Sean Mulcahey

by kevin bartram, Phd

The locally owned and operated Caring Transitions of business Fredericksburg, Virginia, has been recognized by the Caring Transitions’ national headquarters as a Rookie All Star franchise. Pam Pell and her husband Marvin opened Caring Transitions of Fredericksburg in October of 2013. The business specializes in organizing and managing senior moves, downsizing, and liquidating belongings through estate sales and online auctions. Caring Transitions of Fredericksburg serves Fredericksburg, Spotsylvania, Stafford, Caroline, Culpeper, Fauquier, Hanover, King George, Louisa, Orange, Westmoreland, the Northern Neck and the surrounding areas. On a national level, the Caring Transitions franchise is the largest resource specializing in this type of senior relocation services. “I was shocked and honored to be recognized with the Rookie All Star Award. It’s an honor for the work we’ve put into growing this business to be recognized on a national level across the franchise system. The corporate team believes in us from the minute we open a franchise, so it’s nice to be able to meet their expectations. I hope this award is harbinger for what’s to come and that we can be a point of light for other new owners,” Pam said. “Caring Transitions of Fredericksburg demonstrates an understanding of the system and how to execute it,” Chris Seman, Caring Transitions President said.

July 2015

Prior to opening Caring Transitions of Fredericksburg, the Pells spent their careers in the printing business. When it came time for Pam to find another career, she found herself pigeonholed by her upper management level experience in a shrinking industry. “My prospects for finding another job in the industry with my resume were slim, but sometimes you have to make your own rain, which is why we decided to open our own business. We knew that working with seniors was something we’d enjoy, but we weren’t interested in providing home health care. We lived the whole “downsizing and moving, then in-our-home caregiving” with my grandparents, so the work Caring Transitions does really resonated with us and we knew it was something we’d enjoy that also had a great opportunity for success,” Pam said. “Now that we’ve built a strong foundation in this community, we’re looking forward to a bright future for Caring Transitions of Fredericksburg,” she added. Pam is very active in the nonprofit Partners in Aging, serving on the board, and chairman of the Art of Aging Expo. She is also a district representative to the VA Dept. of Social Services for Spotsylvania County. “It is so important to give back to the community that means so much to us,” Pam said. Caring Transitions is a trusted and highly respected national company leading the way in senior relocation, household liquidations and estate sale management in more than 150 locations across the United States. Caring Transitions is part of the International Franchise Association, the Small Business Association’s Franchise Registry, VetFran and Minority Fran. For additional information about Caring Transitions of Fredericksburg, call Pam Pell at 1-855-592-5093, email or visit PPell@CaringTransitions.net CaringTransitionsFredericksburgVA.com.

Sean Mulcahey is the Digital Marketing Manager of Caring Transitions. Contact him at 888-876-3144, x107, or at smulcahey@unitedgrowthbrands.com

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from around the globe. He is in such demand with recitals, symphony engagements, recording projects, conducting, film projects, and more that we were thrilled to schedule his appearance in Fredericksburg. Friends-only tickets for the Joshua Bell concert go on sale starting November 2, and November 9 for the general public. The concert will be held in Dodd Auditorium. Other concerts include the always popular Holiday Pops concerts, held on Thursday and Friday, December 3 and 4, and the Spring Concert in April. This year the April show, titled “South of

Give a Child Something to Think About Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

810 Caroline Street (540) 371-5684

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com

540/371-9890

Two superstars—one great season! The UMW Philharmonic recently announced its 2015-16 season schedule. The acclaimed college-community orchestra, which is celebrating its 45th year, is once again putting Fredericksburg on the artistic map with four extraordinary concerts that is sure to draw national attention. José Carreras, (above top) one of the greatest tenors of our age, will perform an exclusive show in October with the UMW Philharmonic. Mr. Carreras is best-known for his record-breaking appearances with Luciano Pavarotti and Placido Domingo in the Three Tenors. Now, for the first time in nearly a decade, and for the ONLY time in 2015, this international superstar makes his triumphant return to America-here! “I am thrilled to come to Fredericksburg for the first time and perform in this unmatched atmosphere,” Carreras said. “The program will contain great music from opera, operetta, musical, and song in an evening to remember!” The concert will be held in the William M. Anderson Center. Tickets go on sale July 13 for Friends of the Philharmonic donors and on July 27 for the general public. As if the season couldn’t get any better, the UMW Philharmonic Celebrity Concert Series will feature renowned violinist Joshua Bell (right). The concert series, which has for 12 years featured world-class artists performing with the orchestra, last year featured singer Michael Feinstein and two years ago Itzhak Perlman. Bell will perform with the orchestra on Saturday, March 26. Joshua Bell is of the most celebrated violinists of his era. His unparalleled magnetism and passion for performing and teaching draw audiences

the Border,” features renowned female Argentinian conductor Lucía Zicos and UMW faculty pianist Andrew Krauss. This concert is on Friday, April 22 at Dodd Auditorium. The Philharmonic’s name and reputation now reaches well beyond central Virginia. According to Operations Manager Rita Snyder, concert attendance in 2014-15 reached record levels. “People from 101 cities and 10 states came to our concerts, and that number will certainly rise this year,” she said. “With Carreras performing an exclusive show here, we will advertise nationally. We know that people from as far away as California, Europe, and South America plan to attend this show.” For more information about how to become a Friend or for ticket information, go online at umwphilharmonic.com or call 540/6541324 for details. Dr. Kevin Bartram is Director of the University of Mary Washington Philharmonic Orchestra. He lives in Fredericksburg with his wife Connie and two children.

VA. WINERIES new finds for summer wines by nancy bauer The story in Virginia wine country is not just about growth anymore; it’s also about increased sophistication in winemaking—leading to more good wine right out of the gate-and in creating destinations well worth the drive. Put these newcomers on your summer’s wine country agenda. They’re all within about two hours of Fredericksburg, and each offers something a little different. Muse Vineyards – This newcomer did the unthinkable and nabbed the top prize in Virginia winemaking the first year they were open for their 2009 Clio Bordeaux-style blend. Owned by a DC power couple, the winery is committed to following the practices of the small domaine wineries of France and Italy, producing wines in the style of Bordeaux and the Rhone Valley. Woodstock, musevineyards.com Arterra Wines & Hawkmoth Arts - Wine and art blend seamlessly under the hand-hewn timber beams of this new winery. Winemaker Jason Murray—formerly the winemaker for Chateau O’Brien--grows and crafts ultra-premium, chemical-free wine using native processes. His elegant Tannats have been renowned in Virginia for over a Murray works decade. Artist Sandy Gray-M her own magic on media as diverse as ceramics, paintings, etched glass and carved wine barrels. Precision, delicacy and balance describe Sandy's works, as well as the hummingbird moth for which her studio is named., Delaplane, VA arterrawines.com Blue Valley Vineyard and Winery opening seals the reputation of the Delaplane area – the southern portion of the recently approved Middleburg AVA (American Viticultural Area) – as one of the most exciting wine neighborhoods in the state. The ambitious new winery is generating lots of buzz for its imposing stone tasting room and spectacular views. The popular Barrel Oak Winery is directly across the highway. Delaplane, bluevalleyvineyardsandwinery.com Magnolia Vineyards bills itself as Rappahannock County’s newest “mom & pop” winery, with a tiny production of around 500 cases per year. No fancy trappings here, but an excellent chance of running into owners Glen and Tina Marchione when you visit., Amissville, magnoliavineyards.com Grey Horse Vineyards - Just

opened in October, this small, family-run operation is moving quickly and has big ambitions. The spectacular tasting room, with soaring ceilings topping the 20-foottall stone fireplace, is already open daily, and nearly a dozen varietals are being tested out in the vineyard. Sassafras Shade Vineyard and Winery - Also opened in October, Sassafras Shade is the first winery in Caroline County. Owners Gary and Ann Dudley had been growing grapes for 15 years, and so had the luxury of using their own estategrown grapes for their first bottlings instead of scouring the state’s increasingly limited supply., Ruther Glen, sassafrasshade.com

Nancy Bauer is co-owner of the Go Virginia Getaways Pass program (GoVirginiaGetaways.com), which features deals and discounts at more than 200 locally-owned inns, restaurants and activities – including Fredericksburg! - and the Virginia Wine in My Pocket.com site and travel app.

front porch fredericksburg

July 2015

PAM PELL

One Great Season !

recognized with national Award

two superstars

By Sean Mulcahey

by kevin bartram, Phd

July 2015

Sean Mulcahey is the Digital Marketing Manager of Caring Transitions. Contact him at 888-876-3144, x107, or at smulcahey@unitedgrowthbrands.com

Front porch fredericksburg

Give a Child Something to Think About Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

810 Caroline Street (540) 371-5684

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com

540/371-9890

front porch fredericksburg

July 2015

My Favorite Places

Fredericksburg Sketches A visual Celebration of our community

July Pick: Fredericksburg Farmers Market

By Casey Alan Shaw

By Callista Kathryn Dunn I interviewed Gail Price. She is the market manager of the Farmers Market at Hurkamp Park. Q: How many booths are there? A: There are usually about 25 vendors. Q: Where does the food come from? A: All of the food comes from within 75 miles of here with the exception of the seafood which we allow a slightly farther distance. Seventy-five percent of what is sold at each stand has to be grown at their farm. Q: What special events do you have at the market? A: We hold Art in the Park twice a month, Kids' Market the 1st Saturday in June, Farmers Market Week the first Saturday in August and The Harvest Festival in October. Callie had a special day at the park playing with her brothers and friends. They ate fresh green beans and blueberries. It was made even more special when Callie lost her front tooth.

SKETCH #9: Ice Cream Clouds. At Art First this month, we're doing an all-member's show with a "Summer" theme. I thought I might do the same for this month's Front Porch sketch, so I chose the most iconic Fredericksburg "summer" image I could think of . . . which is, of course, standing in line for ice cream at Carl's. I must sheepishly admit that my wife and I lived in the area for a couple of years before we learned about Carl's. But since then, standing in those long summer evening lines has become a family tradition. This month's sketch is a bit different than the ones I've shared previously. I usually use pen & ink and then add splashes of color using watercolors. This sketch, however, was made with oil pastels. Pastels offer the drawing feel of pen & ink, but the color application is closer to oil painting. This particular sketch has already sold and I'm told it was given as a wedding present. I can't think of a happier way for my art to be sent out into the world. Hopefully, they included a quart of Carl's ice cream with it! Casey Alan Shaw is a local artist. He exhibits his original artwork and limited-edition prints at Art First Gallery and at www.caseyshaw.com.

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AutoKnown Better independence month By Rim Vining It may be summer and it may be too hot to drive your old Corvette but that doesn’t mean you can’t exercise your automotive independence. We’re thinking of organizing some Car-Chi classes at the local park where you’ll learn how to grease your inner bearings and achieve a more correct balance because after all your body is just a vehicle to get you through life. Now what you have to ask yourself is do I want to be an old VW or a modern Lexus? I realize not everyone gets this so let’s begin with some simple comparisons: A modern car runs on a carefully controlled mixture of air and fuel. Alcohol, refined gasoline or liquid hydrogen you still have to mix it with oxygen to make it burn and keep the engine running. Likewise we eat an Egg McMuffin, slam down a tall OJ and a latte and then breathe copious amounts of oxygen just to get going every morning and repeat that process every few hours all day long. New cars have sealed bearings that keep the suspension working smoothly and quietly. They also have a

THE POETRY MAN - By Frank Fratoe

Smokey Mountains or Archipelago Floating on a cloud-sea the tops of mountains stand like heavenborn apart like islands in the air. No walls abound there nor cities crowded over with impasse or facade where peple turn away. Just rock and wildwood border every cataract plunging down hillside to loam within haze. Nobody quarrels there nor contends for power along peaceful summits grown to island-chain.

Where Fredericksburg Gets Engaged 606 Caroline Street Old Town Fredericksburg 373-7847 - www.gemstonecreations.org Tues - Sat 10-5; Wed until 6:30 and by appointment

July 2015

Front porch fredericksburg

Landfll is ascendant emerging as promontory risen above the clouds become an ocean aloft.

Frank Fratoe lives & writes in the city.

few spots that need lubricants to function correctly. Man is born with a sealed suspension as well and it too operates smoothly and quietly for years and occasional lubrication with beer and wine address those places that might otherwise show wear and tear. Some of you know where this is going don’t you? The old cars would run on just about anything that burned. Gas was not always refined in the same way so it varied across the country but those old carburetors were pretty simple and you could adjust the air/fuel mixture and change the timing from the driver’s seat while motoring along to get the best performance from whatever was in the tank. Our parents and grandparents could run on anything as well and did. Oatmeal for breakfast and maybe black coffee was enough to get them started and a pig’s ear and a hunk of cheese made for a good lunch. Wash it down with warm beer and you were good to go for the other half of your 12 hour day. Supper might be anything that was growing that month – all month or maybe they went without. Their food wasn’t processed and it varied from place to place and they just adjusted their carburetors and re-set their timing as the day progressed and they ran pretty well. So here we are at the crossroads. What all vehicles need, man or machine, old or new, is exercise! Not just the occasional stroll around the neighborhood never getting out of 2nd gear type of endeavor but real honest to goodness tire burning, exhaust drying, carb clearing, high RPM exercise. That stuff I preach about but never do. We tell all our customers that the worst thing they can do to their old car is not drive them. No exercise and only occasional half-hearted warm-ups spells disaster for old tin. Likewise a steady diet of empty calories and never clearing out the old carburetor will shorten your life for sure. Car-Chi makes perfect sense. You drive your old car to and from classes, the workouts use steering wheels and seatbelts and the mantra is the firing order on a V12. Gather with other enthusiasts and have high octane discussions and become one with your ride through life. Get up and go through all the gears! Why do you think they call it a “spare tire”? Now all together… 1A, 6B, 5A, 2B, 3A, 4B, 6A, 1B, 2A, 5B, 4A, 3B … classes starting soon! Contact Rim at autoknown@aol.com

From My Porch at least 8 reasons to love summer By Jo Loving Live in each season as it passes, breathe the air, drink the drink, taste the fruit. ~ Henry David Thoreau Unlike about 90 percent of the population (do not take this literally, it is my anecdotal evidence), summer is not my favorite season. I love cool weather, snow, multicolored leaves on hardwoods, and pumpkin – everything pumpkin. This is very unusual for a native Floridian. My desire for cooler weather notwithstanding, however, I have developed a series of things that I like about summer, and will focus on those for now, and do as Thoreau said in the quote above – I will live in the season, breathe its air, drink its drink, and taste its fruit. So, here goes: 1. Roses. They are in full bloom. The scent of roses in the garden is like no other. A walk along Princess Anne Street on a summer night brings their scent on the warm wind. It gives us a reason to stop and smell them, to feel romantic, to float. 2. Camping, fishing, hiking canoeing, kayaking, and tubing. The waters of the Rappahannock and Rapidan are especially refreshing in the summer, and not to be missed. Some of my best memories are of time spent in the early morning on these Rivers, and swimming in the afternoon. Evenings, we spent time around the campfire, cooking the fish we caught, trying our hand at baking a cake over an open fire, and recounting the activities and events of the day with friends and family. It is true that many of the best things in life cannot be bought, and you can’t buy memories, friends – go out and make them. 3. Fireflies. They ARE summer! Find an open field, away from light pollution, or

find a nice rural lake or river – take a mason jar with you, with holes poked in the top. If you have children, teach them the wonder, beauty, and miracle of fireflies. 4. Farmers Markets. Vegetables of many colors, shapes, and sizes. Sweet summer fruits. Herbs. Flowers. Don’t miss them. Ohhhh, watermelon, how I love you – you are sweet and juicy and healthy and … summer! 5. Al fresco dining. Evenings on the terrace, patio, deck, or city sidewalk. The foods are lighter, the air is warmer, and if you’re lucky, a breeze makes its way to where you are sitting, really lucky if you have a Mojito in your hand. 6. Homemade ice cream. Carl’s Chocolate Malt or hot fudge maple nut sundae. Strawberry milkshake from Snack Shack. I cannot go on, or my laptop will shortcircuit because of drool. 7. Independence Day. Music, fireworks, picnics in Olde Mill Park. Family. Flags. History. Tradition. Yes, we need this. We need to celebrate the hard-fought birth of the nation. We need to have family time. We need the awe and wonder of fireworks. 8. Vacation. We liked the mountains, with the cool breezes, lakes, hiking, and being goofy as a family. We learned to be grateful for nature and for one another on those trips. I feel better about summer, having captured the reasons to love it – the reasons I love it. What do you love about summer?

Jo Loving is enjoying this season, sitting on her front porch, sipping a mojito, watching the fireflies dancing on the warm summer breeze.

Every Child Deserves A Family

Learn about our adoption opportunities Domestic & International

301-587-4400 Cradle of Hope Adoption Center front porch fredericksburg

July 2015

My Favorite Places

Fredericksburg Sketches A visual Celebration of our community

July Pick: Fredericksburg Farmers Market

By Casey Alan Shaw

ALL IN-STOCK JUDITH RIPKA JEWELRY 50% OFF WITH THIS AD

THE POETRY MAN - By Frank Fratoe

Where Fredericksburg Gets Engaged 606 Caroline Street Old Town Fredericksburg 373-7847 - www.gemstonecreations.org Tues - Sat 10-5; Wed until 6:30 and by appointment

July 2015

Front porch fredericksburg

Landfll is ascendant emerging as promontory risen above the clouds become an ocean aloft.

Frank Fratoe lives & writes in the city.

Jo Loving is enjoying this season, sitting on her front porch, sipping a mojito, watching the fireflies dancing on the warm summer breeze.

Every Child Deserves A Family

Learn about our adoption opportunities Domestic & International

301-587-4400 Cradle of Hope Adoption Center front porch fredericksburg

July 2015