Front Porch Fredericksburg May 2021 by Virginia Grogan

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contents

closeups

history’s stories: may day what’s in an island ?.....pleasure island

Our Heritage: hffi interactive marker map

mother, daughter, friend leigh & susan d’lugos

mental health: how ptsd affected my life

it’s all energy: catch more shut eye

botanical curiosities christine lush-rodriguez

emancipated patients: mobile healthcare

your health matters: suffering from anxiety?

paying it forward nehemira abel

art in the ’burg ...galleries in May

chris gregson....impressions

bowling green scene a happening hamlet

annual photography show

Journey

astrology & you poetryman: flowing transition

fredericksburg sketches

Porch talk 4

on the porch...life in fredericksburg Messages

annual sophia street throwdown

chatham manor 250 birthday challenge

everything greens: urban gardening

In the Garden: merry month of may

growing & crawling....humble dandelion

...And more!

biz bits: hiring an ad agency

tidbits...small bites of local news

season’s bounty: welcome may

14 table at st. george receives grant

vino: travel to south africa in a glass

30 caroline murphy May cover artist

16-17

Calendar of Events

3 it’s back....the great train race

Cover: “To the Glimmering World” By Caroline Murphy

May 2021

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It’s Back! the great train race by Brian Pessolano

"The Great Train Race" has been a long-standing Fredericksburg tradition for the last 27 years. Every May, young runners from all over the area have come to run through the streets of downtown Fredericksburg - at one point, the "Great Train Race" was one of the largest youth races in the country. As with all things Covid-related, last year's popular race was cancelled. It was extremely disappointing as we know it upset several who look forward to the race every year, but obviously necessary. This year, bringing back the race was a priority for the Fredericksburg Area Running Club (FARC) who hosts the event. The club sponsors weekly runs, championships, social activities, and local races such as the Great Train Race. Profits from these races are donated to local charities. The club was determined to hold a live event if it was possible to do so safely. In April, based on Governor Northam's state guidelines and trends in the spread, it became apparent that it was possible, but just not in May. The decision was made to move the race to June 6th this year to allow more time for planning and to allow for more vaccinations to occur. Once the decision was made, it became a mission for all involved to make

it happen. With the assistance and City of guidance of both the Fredericksburg and timing company Arsenal-E Events, the club put together a plan to start older runners in waves of 25 and to start younger runners one-at-atime. This was done to ensure that not only would the number of runners be controlled at the start, but also allow for runners to move through the finish without grouping up. Spacing the runners out over 4 hours allows for organizers to manage the event as safely as possible.

even though lots of time has been put into working with local organizations, support has come very easily. Participants also seem ready for the race to return as over 200 runners signed-up within the first 2 weeks of registration opening. Based on state guidelines, the race is capped at 950 runners so it's best not to delay in signing-up. To learn more about the race, visit gtr.runfarc.com. If you are interested in volunteering or supporting the race, send an email to gtr@runfarc.com. The race benefits Loisann's Hope House, a local non-profit housing. They offer educational opportunities and support services. Loisann's Hope House is funded through private donations and private, local, state, and federal grants.

The club and Arsenal-Events have conducted saferunning races over the last 10 months. Based on all the information, outdoor running is a very safe activity if certain precautions are taken, such as wearing a mask at the start line and again at the finish. T h e community has jumped behind the race and has been very supportive. You would think that finding sponsors would be difficult under the circumstances, but

Brian Pessolano is the President of FARC and the Race Director for the Great Train Race.

The Great Trai Race June 6 visit gtr.runfarc.com. or email: gtr@runfarc.com. to register or volunteer

organization that helps homeless children and their families within the community. Their program is designed to improve the quality of life for families by helping them move from homelessness to permanent

606 Caroline Street Old Town Fredericksburg 373-7847 www.gemstonecreations.org

Tues-Fri: 11a-4p Sat By Appointment

Where Fredericksburg Gets Engaged front porch fredericksburg

May 2021

ON THE PORCH Paulette Johnson

Guest Porch Editorial

Contributing Writers & Artists Rita Allan Sally Cooney Anderson Laurie Black Dianne Bachman Amy Bayne Linda Ballard Sarah Kay Bierle Anna Billingsley Kevin Brown Sonja Cantu Collette Caprara Trista Chapman Tom Conway Elizabeth Daly John Driscoll Janet Douberly Christina Ferber Caroline Ford Frank Fratoe Bill Freehling Jon Gerlach Lisa Gillen Ralph “Tuffy” Hicks Paulette Johnson David C. Kennedy Laurel Loch Namcy Moore Caroline Murphy Ray Mikula Vanessa Moncure Pete Morelewicz Patrick Neustatter Brandi Parrish Brian Pessolano Suzanne Carr Rossi Gerri Reid Paula Raudenbush Rob Rudick Mandy Smith Tia Stajkowski Sue Stone Christine Thompson Tina Will Norma Woodward

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher. The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people. Messages from our readers are welcome. All submissions must be received by e-mail by the 19th of the month preceding publication. Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com Facebook: @Front Porch Fredericksburg The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers. Copyright 2021 Olde Towne Publishing Co. All rights reserved.

May 2021

taking a mind journey through fxbg by paulette johnson Oliver and I welcome the month of May with a Mindfulnessbased Spirit. A fresh rejuvenation of the birth of Spring in Fredericksburg. Offers a patchwork of its local beauty. Crape Myrtles, Cherry blossom trees, daffodils and tulips are all abound. Gracing our Community with the joy that a new season is now living in the Present.

challenges. I especially celebrate May 6th National Nurses Day as a retired RN. The field of Nursing remains deep in my spirit. Offering a place where I could accomplish the unimaginable and satisfying my spirit that for 40+ years I did all I could be make people's lives healthier and happier.

Having the courage to view all around us using our beginner-mind, with reveal the pleasure that are so bountiful. May 1st being May can be celebrated by a simple walk or drive around Fredericksburg. Artist's and Galleries are in full view. The Artistic talent of Fredericksburg offers a gift than can be treasures and long remembered.

Continuing taking our Mindful stroll. We can dream and imagine the eateries and aroma of restaurants that entice and stimulate our appetite within Fredericksburg. Bringing us to new place of dinning beyond our day to day. Every culture and cuisine that you can image is within reach. Affordable, plentiful, and simply divine.

gardens Local are commonplace. Their grace, beauty and color sustains and promotes our environment. While at the same time teaches our Youth and children the value of gardening and joy of Celebrating a health environment. The month of May allows use to embrace and celebrate Global Love, the National Day of Prayer, and our beloved Teacher's on May 5th Teacher's Day. Professionals that we owe a tremendous debt of gratitude during this especially challenging year. Oliver as retired High School Science Teacher can reflect and deeply appreciate the Teacher's of today. Understanding their daily

messages Great information for my business. Mandy, (Biz Bits, "Don't Forget Your Facebook Page", April 2021) you broke the mysteries of Facebook use to understandable tools. Thanks Tom Rivers

Thank you for the support of local art FCCA

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Let us not forget the importance of preserving our Mental Health. Oliver and I practice Mindfulness-b based Mediation as a method of assuring, peace, reducing stress and supporting a better wellbeing. Taking a walk best helps and supports this ethic. There is so much that surrounds us that supports a feeling of peace, and reduction of stress. Finally, offering tribute to those we love that have played a significant abundant place in our lives. Can be best giving tribute on Mother's Day and Memorial Day. Our friends and neighbors have had to What a great cover! (March, 2021, David C. Kennedy, “Wearing of the Green”) Maureen Corry

Thank you for all that you do for all of us! You are appreciated and loved so much more than you know! Warmly, Lynn Abbott

Tuffy, Interesting article Tuffy, (History's Stories, Hobo Nickel, Aprl 2021

morn in ways many of us could not imagine. Oliver and I celebrate the gift of a long life together; almost 50 years. Our professions and love for Community first brought us together. Now as six-year residents of Fredericksburg. Fredericksburg and its beauty are the glue that continues to hold us together. May 31st is National Smile Day. How best to celebrate this day than by reading Front Porch Magazine cover to cover.

I am looking now at every nickel I come across James Drewer Front Porch Keep up the great work! A terrific publication. Brian LeCouteur Virginia Feb issue looks great! Thanks so much for the opportunity to grace your cover. (“Red Rose”) Rob Rudick

Sophia Street Throwdown returns for 4th annual festival By trista chapman

For more than a year life has been extremely difficult for most Americans due to Covid. Hopefully, the light is at the end of the tunnel, and we can finally take steps to get back to normal. Americans have a long history of resilience, and that is certainly true of our town and its arts community.

artists from out of the area will a gather for great day of i n c r e d i b l e pottery, live music, and fun. In prior events visitors could actually get their hands in the clay. Even though that can't happen this year, potters will be giving live demonstrations of their talents. If you or your children have never seen a pot thrown on the wheel, you will delight in the creative process of making clay and water into pottery magic. These demonstrations just might inspire children and adults alike to explore their own creative gifts.

profit organization providing confidential domestic violence assistance in the city of Fredericksburg and the counties of Stafford, Spotsylvania, King George, and Caroline. facebook.com/empowerhouseva This year Trista Chapman, Dan Finnegan and Neil Reed will collaborate on a pottery work of art for the winner of the drawing. These potters are long standing residents of our community, and they are well known for their

35 years in the industry. You will be astounded by their performance. The 4th Annual Sophia Street Pottery Throwdown is free and open to the public. The organizers wish to also thank both Tapa Rio Restaurant and The Pig Pit for their support of the festival and they will open to serve attendees' food and drink requirements. They are adjacent to the festival.

As in previous years, there will be This period has been particularly tough on artists as so many rely on art shows and festivals to sell their products. The shows and festivals went away. For the most part, their livelihoods went with it. There is finally some very good news. On Saturday, June 12, 2021 from 10 until 5, the first arts festival in Fredericksburg since the pandemic will be held outdoors on the 1100 block of Sophia Street.

respective talents. Raffle tickets are $10 each with all proceeds going to Empowerhouse. Here is your opportunity to support the work of many fine people who strive to make other lives better and safer.

This labor of love is the work of Trista Chapman and about ten of her friends. This would have been the fifth Sophia Street Pottery annual Throwdown, but last year's show had to be canceled. Twenty potters from Fredericksburg and four other guest

There is much more. Bruce Middle Group will provide live music. Nicknamed the "Chameleon", Bruce Middle weaves a tapestry of sounds from Classical to Jazz, Blues to Country and Bluegrass to Funk. He is a composer, arranger, recording and performing artist with over

a special raffle to raise funds for our area's Empowerhouse Empowerhouse is a non-

Remember it is Saturday June 12, 2021 from 10 until 5 on the 1000 block of Sophia Street. Rain or Shine. Help us celebrate our truly talented potters and Empowerhouse. I bet many of your friends who you haven't seen in along while will be there.

Trista Chapman is a potter & the owner of Sophia Street Studios

Sophia Street Throwdown Saturday, June 12, 10a-5 5p a great day of incredible pottery, live music, demonstrations and fun

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May 2021

The Chatham 250 Challenge Commemorating Chatham Manor’s 250th Birthday

CLASSY COTTON

By Kevin Brown The past 14 months have certainly been full of difficult challenges in the face of COVID-19. Too many lives have been lost, too many businesses have suffered, and too many people's routines have been turned upside down. In the face of all the turmoil, we've witnessed courageous examples of people and organizations innovating and rising to overcome COVID's challenges. It was in this spirit that a local nonprofit, the Friends of Chatham, created an event to lift the community's spirit and health in conjunction with commemorating Chatham Manor's 250 years of history in 2021, the 'Chatham 250 Challenge.' What is the Chatham 250 Challenge? This event, also known as the C250C, was created by the Friends of Chatham Board of Directors in late 2020 as an alternative to a 5K fun run. With Chatham Manor's 250th year occurring in 2021, and COVID restrictions leading to more selfpaced events, the FoC Board thought a year-long event covering 250 miles would provide an appropriate and lofty fitness goal. Signup began on Thanksgiving Day 2020, an event tshirt was created to be ordered before 31 December 2020, and an event medal, co-sponsored by River Rock Outfitters and designed by Crown Trophy, is being awarded to all participants who desire one during 2021. To date, over 350 participants

have signed up for the C250C, with all age groups represented. Two sociallydistanced medal award events have been held at Chatham, in March and April, with dozens of participants coming to enjoy the site's scenic beauty, meet the Friends of Chatham board members and fellow participants, and share joyful photos and stories. The first participant to complete the challenge is city resident and avid runner Kris Beckert. (abovr) Kris finished on January 18, logging an average of over 13 miles per day, often in rugged wintry weather conditions. We are truly impressed by her achievement and excited to welcome Kris as a new member of the Friends of Chatham. She is an amazing example of positivity. People can still join the C250C as the event runs through the entire year of 2021. Just send an email with the request to friendsofchatham@gmail.com. There is no signup fee, you track your miles by electronic or estimated method,

report by email when complete, and handsome finisher medals are free to all participants. FoC is a fun-loving, serviceoriented organization created to support the National Park Service in preserving Chatham and its formal gardens and grounds and the many layers of history it represents. In addition to its dedicated labor of love in maintaining the Chatham gardens, the FoC sponsors vital rehabilitation of structures and statues, as well as co-hosts annual education, music and art events. Visit friendsofchatham.org and consider joining. You will be welcomed into the FoC family with love and appreciation.

723 Caroline St 899.8077 Daily 11-5 Sunday 12-4

Kevin Brown is a Friends of Chatham board member, and the creator/administrator of the 12,000 member 'On the Fredericksburg VA Trails" Facebook group. Photos by Kevin 250 Challenge event runs through the entire year of 2021. send an email with the participation request to friendsofchatham@gmail.com.

200 William St Downtown Fredericksburg 540-373-4421 crownjewelersfredericksburg.com

May 2021

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Everything Greens Urban Gardening Builds Sustainability By Tia Stajkowski Dean’s Plastering Services Plaster, Stucco, Drywall, Art 540.656.2399 540.419.8878 luckyluckydean@aol.com

In the last 50 years we have lost a third of the earth's topsoil. This dramatic increase in worldwide soil degradation is alarming, but there are ways to reverse this trend and to rebuild the land which provides us sustenance. A regenerative future can start with individual and community actions. Downtown Greens is a community greenspace in Fredericksburg that does a lot of great work for the community; however, their positive impact reaches beyond our city limits and can even act as a template for sustainability worldwide. The example set by just a group of friends gardening together is indicative of what the world needs as a whole. Currently, most areas in the world are using unsustainable farming practices that lead to the degradation of soil. Tilling for example is an ancient practice that is still common today, and is actually detrimental to soil health. It depletes the soil of carbon which is a vital factor of plant health and instead disturbs

Please join with me and continue to support our Local FXBG small businesses SUZY STONE Mobile:540.847.0630 Office: 540-898-2900 suzystone22@gmail.com C21redwood.com

Where Customer Service and Title Insurance Become One

Jewell Wolterman 12225 Amos Lane, Ste 204 Fredericksburg, VA 22407 540-907-0574 www.elitetitleva.com jwolterman@elitetitleva.com

the carbon in the soil releasing it into the atmosphere. The use of pesticides, fertilizers, and other chemicals has also been widely adopted as a typical farming practice in order to yield more crops, but this is only a temporary solution. These chemicals kill the microorganisms that are needed to replenish the nutrients in the soil, and fertilizers will serve no use if there is no soil for food to grow in. Local farms and gardens only cater to smaller communities and are not required to use the invasive practices of big agriculture. This smaller supply chain can be managed without tilling or harmful chemicals which keeps the soil ecosystem intact and healthy. To that end, large farms sow their fields with huge lines of a single crop because it is the most efficient method for harvesting huge amounts of product. If you plant one species over an entire field, every plant demands the same nutrients and starves the soil. On the other hand, when multiple species are planted together, they establish reciprocity sustaining one another and the soil they live in. Community gardens are small enough that the farmers are able to take the time to create these relationships among their plants. The concept of companion crops is utilized to put crops that help each other closer together. This idea that local farms have more reason to care for their local

environment goes back to the times of environmental philosopher Aldo Leopold who was one of the first people to understand the moral duty of protecting natural systems. Leopold speaks on this idea which directly relates to the efficacy of a community garden when he says, "I have purposely presented the land ethic as a product of social evolution because nothing so important as an ethic is ever 'written'… It evolves in the minds of a thinking community." These trends will only change if we start in our own backyards and rebuild our local environment which provides us sustenance. By starting where we are, we work towards a regenerative society, and ultimately force big agriculture to change. Leopold teaches us that it is the right thing to do to care about your land, but modern science goes even further than that. Big agriculture is actively scarring the earth, and the scientific community agrees that their practices are dangerously ignorant. Community gardens and greenspaces are going to be part of the solution, and here in Fredericksburg, Downtown Greens is setting an example for communities across the globe.

Tia Stajkowski is a rising junior at Christopher Newport University interested in Environmental Studies and majoring in Music Performance. She became acquainted with Downtown Greens through a high school friend who now volunteers in the community greenspace.

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May 2021

In the Garden Merry month of may By tina will acre to play with plants. I am so grateful for his hard work! Excessive rain has us managing a shady, seasonally wet area of our lawn that is boggy now, but may dry out and crack completely when extended droughts hit. What grows in such changeable conditions? Last Fall we planted Japanese Sweet Flag (Acorus gramineus 'Ogon'), Mondo grass, Liriope, and Creeping Jenny. So far so good, and the color contrast between bright yellow green and blue-green is wonderful. We are also seeing success with a side garden where the slope of the land drains water that keeps things moist, and trees contribute shade. There we have Tall Phlox, Siberian Iris, lots of Ferns, and other volunteers that are still emerging. Start Your Garden; Get Questions Answered

The beauty of Spring is upon us. I hope all are enjoying the glorious show of flowers, new leaves, and fresh growth everywhere. Our native plants are so beautiful right now; there is so much to see! Virginia Bluebells, Spring Beauty, Wood Poppy, Columbine, and many more. Kenmore House has a native plant garden path out front that I love to walk through. You should too! Although it seems like we've had a lot of rain here, it is a blessing to trees and plants. I never cease to marvel at how much water trees need, but also their ability to ride out the drought times that can be very long. What Grows in a Changeable Wet/Dry Shady Area? My husband and I have about one

May 2021

VCE Awards I had a fine time recently conferring awards on our hard-working master gardeners. Many received the Hours Milestone awards (250, 500, 1000, 2000) that VCE keeps track of. It gave me great pleasure to recognize the initiative

RAAI Annual Plant Sale Master Gardeners are volunteering at RAAI during its annual plant sale through mid-May. RAAI's sale of herbs, vegetables, and flowers always kicks off the growing season for many. Andy Lynn has a wide variety to choose from at the old Roxbury Farm location, as well as RAAI's Rte 3 location in Stafford County. Don't wait, it's a popular place to get one's garden started. Our Stafford County Extension office has inaugurated a Help Desk monitored by Master Gardeners. Email your horticultural/lawn/insect/plant disease questions to: vcestafford.helpdesk@gmail.com. Your questions will be answered. Awards

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on our local map, and encouraged the native plant movement with a demonstration garden at Cedell Brooks Jr. Park in King George, VA. Our Rising Star award goes to Sharon Moser who, as a new MG, has volunteered to start a new plant clinic at the Snow Library in Spotsylvania. Unfortunately, Covid-19 restrictions are still stalling that initiative. Our Education award goes to Margene Sims for our 4th Tuesday series of lectures at the Salem Library location. We hope to restart those as soon as we can. Our Community Outreach award goes to Linda Kline who continually brings ideas and people together to serve and educate the community. Linda has helped initiate several projects; the King George Citizen Center has received lots of TLC because of her suggestions. It also gave me pleasure to recognize Susan Kenney who has worked faithfully for years photographing our events.

Tina Will is a Master Gardener and lives in Stafford County. She can be reached at brianandtinawill@gmail.com photos by Brian Will

and leadership qualities shown by John and Laura Westermeier. They have worked tirelessly to help put native plant gardens

Growing & Crawling the humble dandelion By janet douberly We all know dandelions. They grow in our yards, in cracks in the sidewalks, and between bricks in a wall. In the past dandelions were seen as an affront to the "perfect lawn" and were pulled, poisoned, and cut into submission.

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Now more people are catching on that the dandelion is so much more than just a common weed. It's benefits are many and varied! Popping up in late winter and early spring, dandelions provide one of the first food sources for our beloved bees. But this well known plant isn't just for the bees, they are an excellent food source for humans as well. Sharing a family with lettuce, sunflowers, and artichokes, it is no surprise that dandelions are also edible. Not just the leaves or flowers but every single part of the dandelion plant is chock full of vitamins A, C, and K as well as an excellent source of iron, magnesium, and calcium. A simple google search will show the varied recipes for dandelions, both sweet and savory. People use dandelions in

everything from jelly, syrup, and wine, to sides that are sauteed, broiled, ground into pesto, and fried. If you do harvest dandelions to eat, make sure they are from a location that has not been treated with herbicides or pesticides.

Of course, what may be the most important use of dandelions will always be that once they've gone to seed they can grant wishes with just a single breath!

Janet Douberly is Program Coordinator at Downtown Greens. If you'd like to learn more about things growing and crawling in Fredericksburg, check out our Facebook & Instagram.

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May 2021

“I Have A Friend” Mother, daughter and friend By Laurie Black go places she would often be on the porch waiting for me, so excited to be getting out." Susan recalls, "[Our senior] liked it when I would bring my dog, Lillie Mae, to our visits. We enjoyed going out to lunch. I also took her books to read. She was amazing and so smart. She took notes on whatever she read. She was upbeat and didn't dwell on her problems. Even as she declined, she just appreciated us being there."

Leigh and Susan D'Lugos are among several amazing mother-daughter duos who volunteer for the Senior Visitors Program. Leigh began volunteering for Mental Health America of Fredericksburg in 2015 as a support group facilitator and Senior Visitors Program volunteer. After several years of volunteering, Leigh had a change in her work and school schedule, so she recruited her mother, Susan, to help visit her senior friend. They took turns visiting when their schedules would not allow them to visit together. Leigh says, "It is fun to do this together. We can talk about our volunteering experience and our senior. We can visit together or tag team. This a good model for people who think they don't have time to volunteer." Susan adds, "I was already thinking about volunteering for the Senior Visitors Program when Leigh asked me to join."

May 2021

Leigh chooses to volunteer with seniors because "there is a lot to gain from hanging out with seniors and seniors are often lonely and overlooked." Both Leigh and Susan agree that even when a senior has family support nearby, "a volunteer gives a senior more people in their life, more interests to share, and just more variety." Leigh and Susan grew very close to the first senior they visited together. "It took a while, but we really did become very close, and she became part of my family," says Leigh. "I expected to be there for her - but I did not expect to enjoy our time as much as I did. She was very positive and a go getter. She also loved to play games. We played games that I hadn't played in years, like Yahtzee and Scrabble. I recall once were having coffee in Starbuck's and she looked up and smiled and said "We sure do have fun together don't we." And I smiled and said "we sure do." When I would pick her up to

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Though it was a great loss when their senior friend passed, Leigh and Susan decided to continue to volunteer together. "We visit our [new senior friend] outside when the weather is nice," says Leigh. "She is interesting to talk to and she taught me how to play dominoes." Susan says, "I'm looking forward to when we can visit more. She has an interesting story to tell. I love to hear

about her experiences as a cardiac nurse and living in New York. I also love her smile. Even with a mask on I can see her eyes crinkle up when she smiles."

If you know a senior who could benefit from having a weekly, friendly visit or if you would like to volunteer to visit a senior, call the Senior Visitors Program at (540) 371-2 2704 or visit our website at mhafred.org to download volunteer or senior applications. The Senior Visitors Program is a free community service program of Mental Health America of Fredericksburg. Please note change in byline: Laurie Black is the Senior Visitors Program Coordinator

Laurie Black is the Senior Visitors Program Coordinator.

BIZ BITS Bring a little sunshine to a senior’s life! Too many seniors feel lonely and isolated. YOU can make a difference by volunteering to visit a senior in the Fredericksburg area. Volunteer training is provided & no special skills are required. The Senior Visitors Program is a FREE community service program of Mental Health America of Fredericksburg. Visit mhafred.org or call 540-371-2704

7 things to know when hiring an ad agency By Mandy Smith WOW! You are busy running a successful business, but you also need to take time to buy advertising. How do you juggle both? If you find yourself in this position, you might consider hiring an advertising agency. Before you jump in with both feet and put the fate of your advertising in someone else's hands, be sure to do some research. It is important to remember YOU are hiring them. You need to interview them like you would any potential employee. Here are the top 7 things you need to consider when hiring an agency. What do they offer?: Agencies typically offer a wide variety of advertising support. This can include media buying i.e., television, radio, print, etc. to supporting your social media and Google efforts. Be prepared! Before you meet with the agency, decide what type of advertising interests you and ask them if it is a specialty of theirs. In preparation for your meeting, they should have researched your business and present suggestions based on your market and industry. Have questions ready to see

if they have done due diligence and really gotten to know your business before the meeting. If they haven't, it's a big red flag. The agency should be impressing you with their knowledge of the market, your business, and your i n d u s t r y . Additionally, they should bring solutions and ideas to the table. Reporting: At the end of any advertising campaign, the advertising agency should give you a report. This will outline how your advertising dollars were spent. They should also provide campaign analytics. References: Ask for references! This is very important because it gives you insight into how the agency works with its clients. Remember, THEY are providing the reference so of course they will be glowing. You can also ask for a client list. This allows you to see the types of businesses they work with. Maybe their list is all restaurants, and you are a hospital. If that is the case, they might not be the best fit for your business. Reputation: Do some research. Inquire about their reputation to get a more wellrounded look at the agency. Ask around to see who works with them or why a company may not work with them anymore. Find out how the agency works with local media representatives. Are they an aggressive bully or friendly, collaborative, and creative? Do they seem to have the client's best interest at heart? Or do they make decisions that hurt the client just to boost their own ego? This is going to take time, but it is worth the effort. References from the agency are great but reputation in the community is key. Location: Are they local or are they in a different city/state? If they are in a different city/state ask yourself, do they truly know about MY market? Each market is vastly different and what works in one, does not typically work in another. For example, in the Fredericksburg region, radio and print are the main forms of

advertising. The closest local television is in Richmond or D.C., making television king in Northern Virginia and Richmond. Television rarely penetrates or covers this market. Therefore, putting one's dollars in television advertising in the Fredericksburg region is not a wise investment. Would an out of city/state agency know that? Compensation: Ask them how they will be compensated. Is it a percentage of your overall advertising budget? A monthly retainer fee… or both? Do you have to commit to a minimum advertising budget to secure them as your agency? Communication: What type of communication do you want? Do you want a daily email or call? Do you want a monthly update? Would you like them to run every advertising opportunity by you? Do you want them to vet the opportunities and only bring you what THEY think works for your advertising plan? Email, phone call, text, zoom? How do you prefer to communicate? Does their communication structure meet your needs? As you can see, there is a lot to consider when hiring an advertising agency. Do your research and interview several agencies before making a commitment. Once you commit to an agency, do not hesitate to audit their performance to make sure they are working in your best interest. As always, the senior marketing consultants at B101.5 and Front Porch Magazine are here to help! They can guide you through the advertising process and educate you about the marketing opportunities in our region. Mandy Smith is the Promotions & Marketing Director for B101.5. AKA “AJ” Weekend Air Personality

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May 2021

TidBits

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small bites of local News By Bill Freehling Thousands of votes were cast, and Fredericksburg landed in the top 10.

www.fredericksburgcsa.com

Atlantic Union Bank Opens Downtown Atlantic Union Bank opened its new Downtown Fredericksburg office . The bank's local commercial and financial consultants teams will occupy the second-floor space at Liberty Place, a new mixed-use development at the corner of Winchester and William streets. FXBG Food Co-o op Now Open After years of grassroots efforts by a large number of people in our community, the Fredericksburg Food Coop has opened its doors to the public The Co-op is located at 320 Jefferson Davis Highway in the Lee Plaza shopping center. The community-owned, full-service grocery store has just over 1,900 members at the time of this writing. Non-members will also be able to shop at the store.

The bank joins Cary Street Partners, Fit20 and Students for Life at the development. Coming soon are Mellow Mushroom, Blue Cow Ice Cream and other tenants.

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day! FXBG in Top 10 Small Towns! Fredericksburg was among locations including Boone, N.C.; Rehobeth Beach, Del.; and Harpers Ferry, W.Va. that made Recreation News' Top 10 Small

Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun 11am - 9pm Bar open until 2am everyday

Locally Owned Irish Pub and Restaurant 200 Hanover St. ~ 373-0738 12

May 2021

J2's Restaurant and Lounge is opening at 218 William Street. A vintage clothing store called Re-iincorporated is opening Saturday inside the former theater at 907 Caroline Street, Suite D. Mellow Mushroom and Blue Cow Ice Cream plan to open at Liberty Place on William Street between Douglas and Winchester streets.

Towns in the Mid-Atlantic. Winners of the contest were determined through two rounds of voting. In round one, readers were able to nominate any small town in the magazine's coverage area as a top town to visit. In the second round of voting, Recreation News readers chose one of the previously nominated communities from each state to win.

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New Businesses Open in Downtown A handful of new businesses plan to open in downtown Fredericksburg this Spring. Here are some of them: A quick-serve sandwich shop called Maggie's is opening at 820 Caroline Street. The Popcorn Bag, which also has a location in Eagle Village, is opening inside The Made in Virginia Store at 920 Caroline Street. Sprelly, which had been

La Petite Auberge Turned 40 The restaurant at 311 William Street is celebrating its 40th anniversary. Congratulations to La Petite on this milestone achievement. St. George's: The Church in the Public Square The Fredericksburg Area Museum (FAM) and St. George's Episcopal Church are excited to announce a new communitycurated exhibit, "St. George's: The Church in the Public Square". This exhibit will give voice to the history of St. George's Parish. In celebration of its 300th anniversary, we will highlight not only the history, but also the overarching social philosophies that guide the church

located there, is planning to relocate to 1501 Princess Anne Street. A garden center called From, Mondays is opening at 709 Caroline Street.

Bill Freehling, Fredericksburg's director of economic development and tourism, lives with his wife, Emily, two children, Abby and Andrew, and cockapoo, Chessie, in downtown Fredericksburg.

Season’s Bounty

The Sunken Well Tavern

Welcome May!

vanessa moncure

Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

The Old Farmer's Almanac promises me (within a 30% probability) that the last Spring frost date is April 30th - so welcome, May! My azaleas are a riot of color, the mounds of proud irises take their name from the Greek word for rainbow, or Iris, goddess of the rainbow. Wood hyacinths lay a lush purple carpet over a bed of periwinkles, and in the deep shade of a woodland garden, along with unfurling ferns, are a mass of beloved Virginia bluebells with their nodding clusters of sky blue flowers. In the deep woods at the farm, Virginia wildflowers are beginning their annual show - and how I wish I'd paid more attention to my elders as they foraged along the banks of the branch for peppery wild watercress, or under ash and oak trees where morels spring from the humid loamy soil. Even the dandelions we curse as lawn weeds are actually related to sunflowers and are one of the first foods blooming for honeybees in the spring - the tender green leaves make a delicious, albeit peppery and pleasingly bitter salad. Paired with bacon, nuts and goat cheese, drizzled with a lemony dressing, you may find yourself harvesting leaves from this accidental variety - please avoid weed spray and pets. I usually leave a few in my raised bed garden until the leaves harden and become very bitter. I doubt very many of us today could successfully forage for our suppers, except maybe at the Farmer's Market! Asparagus, sweet peas, spinach and so many types of greens, beets, radishes, spring onions - a virtual cornucopia of deliciousness. If you have a warm, southfacing window, you can have a fresh taste of spring and summer all year round. Take a well-drained clay pot, fill with potting mix and a pelletized fertilizer and either transplant herbs or follow planting directions for seeds. Keep away from your kitties! Then, after spring arrives, and after hardening them outside for a week or so, plant back in your herb garden. I usually let some go to seed and save for planting in the fall - I won't go in to detail, but some seeds need a time of refrigeration, others started in damp paper towels. Check online or with your local Extension Office. They know all!) I'm hoping the garden won't suffer through rain like we had last year I think every mold, mildew and fungus visited not only my garden edibles, but I lost 26 English boxwoods, seemingly overnight. And no, I can't replace them in the same spot. Sigh.

Everything is looking green and vigorous right now - lots of salads on the menu - but the subtropical lemon also takes top billing. I buy them by the bag and if I'm just using the juice, I finely grate them and freeze the zest for flavoring other dishes - I also do this when navel oranges are in season. And a great hint - have you ever tried to juice a recalcitrant, cold lemon? Seems like it gives up maybe a teaspoon of juice. Pierce once or twice, then microwave whole lemon for 30 seconds. Cut in half and squeeze - you'll be amazed! MAY DAY LEMON VINIAIGRETTE Mix 2 tablespoons freshly squeezed lemon juice, one teaspoon whole grain mustard, ½ teaspoon finely minced tarragon or fresh dill, salt and cracked black pepper and 6 tablespoons fruity olive oil. Will dress about four-six servings of greens. GRILLED SPATCHCOCK LEMON CHICKEN Mix together salt, pepper, granulated garlic, dried thyme, turmeric and white pepper with enough olive oil to make it spreadable. Using poultry shears, cut out the backbone of a fryer chicken (oven stuffers, or chickens over about five pounds take much longer to cook). Spread the mixture all over the chicken and place in oven roaster, flat with breast side up. Place some fresh herbs - thyme, parsley, cilantro, whatever you have on hand - on the chicken, then cover with parchment paper and a large cast iron skillet on top of the chicken to flatten it. Add bricks or other heavy cast iron to the pan and either roast it in the oven at 425F or on the grill until the internal temperature is

165F. Remove it from the roaster and place on serving platter - squeeze the juice of one lemon over the chicken. Juicy, flavorful, and a source of conversation! CRAZY EASY LEMON CURD I love lemon curd, but never enjoyed the endless time stirring it in a double boiler. I don't remember where I found this recipe, but I whip it up all of the time. Delicious made as the base for LEMON LAVENDER NAPOLEONS, or LEMON CURD AND SCONES FOR TEA. For the Napoleons, cut defrosted puff pastry dough into 6"x2" rectangles (three per serving), brush with egg wash, sprinkle with crystal sugar and bake at 425F until golden brown. Spread chilled curd between each of two layers, topping with fresh raspberries and sprinkling with (washed and dried) lavender flowers, leaving the top plain. Serve with sweetened whipped cream, also sprinkled with lavender. LEMON CURD Mix together two tablespoons grated lemon zest with one cup fresh squeezed lemon juice and set aside. Beat one-half cup softened butter with two cups sugar, then beat in four eggs, one at a time until well blended. Gradually add the lemon and zest - the mixture may appear a bit curdled, but don't worry. Pour into two-quart glass bowl. Microwave on HI for five minutes, stirring each minute. Mixture should be thick and coat a spoon. Cover and refrigerate until well chilled. Will keep a week if kept refrigerated. Vanessa serves up yummy recipes for all seasons

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May 2021

Table at St George’s receives grant from Honeywell charitable fund by laurel e. loch The Honeywell Charitable Fund of the Community Foundation awarded The Table at St. George's a $25,000 grant to support its ministry to provide fresh fruit and vegetables to those challenged with food insecurity in the city of Fredericksburg and surrounding counties. This generous grant came at a time when The Table was grappling with operational constraints and the increased needs of its clients due to COVID-19. In April 2020 when no longer able to safely distribute food from St. George's parish hall, The Table leadership quickly expanded an initiative called The Table in The World (TITW), which provides low-contact deliveries of fresh produce, eggs and cheese directly to community sites and organizations that serve diverse clients in need. Many individuals who receive free food from TITW have health issues, transportation challenges, and/or mental health issues in addition to limited finances. Making healthy food easily available helps to

alleviate additional stress caused by the pandemic. The Table gratefully acknowledges the valued support from The Honeywell Charitable Fund of the Community Foundation. This fund has provided financial support for the Table since 2013. The cost of operating TITW far exceeds the costs of operating the normal indoor food pantry. The Honeywell grant most recently awarded went toward fresh food TITW delivered in November 2020 through January 2021. This grant ensured the continuation of food deliveries directly to those in need and strengthened St. George's food ministry as it prepares to reopen The Table in downtown Fredericksburg's Market Square on May 4, 2021 from noon to 2:00 pm. This socially distanced food pantry will provide fresh fruits and vegetables to neighbors in need.

of food. Those served include the young and aged, the able-bodied and the physically challenged, the unemployed and many who are working one or two jobs but are unable to earn enough to adequately nourish their families. Food provided by The Table/TITW and other such food operations can make a significant difference in the amount of food available to the people of our community, many of whom receive food stamps through the Supplemental Nutrition Assistance Program (SNAP). The Table is grateful for the generosity of the Honeywell Charitable Fund of the Community Foundation and all who support St. George's efforts to improve the lives of people living with food insecurity. More than 90% of funding for The Table comes from awards, donations, fundraisers, and grants. In-kind donations are provided by corporations and local businesses.

In 2020, The Table and TITW gave away approximately $118,000 worth

Join Us on the Rooftop for Chill VIbes, Tasty Eats, & Cold Drinks Open every Sat 7am-2 2pm Rain/Shine @Hurkamp Park masks & gloves recommended 314 William St..656-2500..fb@vivifyburger..vivifyburger.com

Become a Member

fxbgfoodcoop@gmail.com fredericksburgfoodcoop.com 14

May 2021

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The Table at St. George's Facebook page at facebook.com/thetableatstg. https://youtu.be/vqVIRPtcdts Laurel Loch is the Parish Parish Administrator for St. George Episcopal Church

Olde Towne Butcher

Vino

Traditional Butchery - Fresh Perspective

travel to south africa in a glass

by City Vino

Clean, local, sustainable, humane foods prepared fresh. Better for you and your family, better for our planet, better for local economy, better food! 401 William St - Fredericksburg 540-370-4105 - OldeTowneButcher.com

Join Us for Breakfast $5 Sunrise Breakfast Special 2 Eggs Your Way, Breakfast Potatoes, Choice of Toast

Mon./Fri. 6am-10:30am Carry Out Available

540-373-8300 ~ 620 Caroline St. FXBG, VA

Travel right now happens to be quite restrictive, but that doesn't mean that you cannot explore a far away place, right at home, in your glass. This month, City Vino takes you to South Africa with four wines from the country. Let us embark on our wine trip. Almost every wine-producing region in the world grows Chardonnay. Our first wine from South Africa is the 2018 Bayten Chardonnay, from Constantia. The wine is 100 percent Chardonnay, and features ripe citrus and orchard fruit, along with bright acidity. There is a creamy texture to the wine, with notes of brioche, butter, and a gentle salinity. The flavor lasts, and ends with hints of minerality. For pairings, we suggest rich fish dishes like salmon or tuna, poultry, pork, or dishes with a cream sauce. A favorite pairing of ours is chicken in cream sauce, with a rich oak-aged Chardonnay. While Chenin Blanc's native home is the Loire region in France, it found a great home away from home and reputation in South Africa. Fifty percent of the world's Chenin Blanc is grown in South Africa, where it is also the mostgrown grape in the country. The second featured wine for our journey to South Africa is the 2019 Bob's Chenin Blanc, from the Western Cape. The color of the wine is pale golden hay, with aromas of honeysuckle and other spring flowers. On the palate, the wine has flavors of guava and melon, and ends with a long, dry finish. With its pronounced fruitiness, this wine is an excellent pairing for spicy food. The next two wines are both red blends. The first red is the 2017 Ernie Els Big Easy Red, from the Western Cape of South Africa. If the name Ernie Els sounds familiar it is because he has been a professional golf player for several decades, as well as having his own winery since 2005. Ernie's nickname is "The Big

Easy"; hence the name of this wine. The wine is a blend of 60 percent Shiraz, 20 percent Cabernet Sauvignon, 5 percent Grenache, 5 percent Mourvèdre, 5 percent Cinsault, and 5 percent Viognier. For those who read who and stopped at Viognier, and thought "Hey, that's a white grape," you are indeed correct. In the northern Rhone Valley where Syrah (same grape as Shiraz) is king, a little bit of Viognier is often co-fermented with it. The Viognier adds a lift with a little bit of bright fruit, but it seems to help set the deep red color in the wine so the practice continues there, and Ernie's winemaker must agree with that practice. The Ernie Els Big Easy Red is a nice, complex wine, with flavors and aromas of blackberries, licorice, Chinese five spice, and smoked herbs. This wine pairs beautifully with meats off your grill, especially if you've added some seasoning to it like red pepper, sage, or rosemary like Mediterranean-Style Flank Steak. Our final stop on the South African tour in your glass is our second red, which is the 2017 Klein Constantia Estate Red from, yes, Constantia. It is a blend comprised of 40 percent Cabernet Sauvignon, 25 percent Malbec, 19 percent Shiraz and 16 percent Petit Verdot. Flavors in this wine include blackberry, currant, chocolate, cinnamon spice, and walnut, with a hint of mint. This is an ageable wine, due to the tannins, but very enjoyable now, as well. This wine would definitely pair well with beef in many preparations, lamb dishes, charcuterie, and hard cheeses. Playing on the flavors in this wine, a Grilled Lamb dish with asparagus might be right on point. City Vino is located at 810 Caroline St. You can find owner Rita Allan on-site to provide answers to all your wine questions.

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May 2021

CALEND may 2021... Remember Mothers, Soldiers, Teachers & Nurses! Virtual Talk, PROHIBITION:The History of (not) Drinking in FXBG.

by Barbra Anderson, HFFI Board Member and local history teacher. Events are FREE 7pm Visit hffi.org/events for details

Saturday, May 1

14th Annual Walk for Mental Wellness at Maury Park or VIRTUALLY from May 1-7. Rally your friends and family to join you - and together we will walk one million steps for mental wellness! info to register for or donate www.mhafred.org/walk/ Farmers Market, Hurkamp Park,7a-2p, an open air markets where home grown, homemade, or hand baked goods are sold by farmers and bakers. Art in the Park, from 9am - 1pm Hurkamp Park For information, fxbgfarmersmarket.com or 540-372-1086 Bowling Green Farmers Market 9 a.m. to 1 p.m. at 204 N. Main Street, Bowling Green 7th Annual CRRL-CON! Virtul Comic Book Convention. Games, Activitied & More! All Month Long. All Ages Librarypoint.org/crrl-con

Sunday, May 2

Sunken Well Tavern Sunday Brunch, Dine-In, Take-Out, & Delivery. 720 Littlepage til 1p Bluegrass on the Patio, Sunken Well Tavern 6-8pm

Tuesday, May 4

Picnic in the Park, Enjoy music in the park! Bring a picnic lunch or purchase lunch from one of our food vendors in the park. 11:30-1:30, Memorial Park, 1301 Kenmore Ave Fair Trade & Equal Exchange, 6-7 pm Online. Fred Food Co-op presents Luke Fowler of Equal Exchange sharing information on fairly traded products and mission info@fxbgfood.coop for registration link.

Wednesday, May 5 Cinco de Mayo

National Teachers Day

The Recreation Center DJ DR3N spinning tunes to make your body want to move. 8Pm-Midnight. 213 William St.

First Friday, May 7

Brush Strokes Gallery, All Member Show, 824 Caroline St "Patterns", FCCA All Media National Exhibit, Members Gallery, "Paper & Threads", 813 Sophia St. “Botanical Curiosities”, works by Christine Lush-Rodroguez, Artful Dimensions Gallery, 922 Caroline Street Cactus Jack, Country & Classic Rock @ Patriot Park Concert Series, Amphithetre 5710 Station Rd, 22408. Gates open 6p, Concert 7p $

Saturday, May 8

Farmers Market, Hurkamp Park,7a-2p, open air market home grown, homemade, or hand baked goods are sold by farmers and bakers. The Traveling Gypsy Flea Market 9 a.m. to 1 p.m., N. Main Street and Chase Street, Bowling Green Food for All Co-op 5K, 8-11 am, 320 Jeff Davis Hwy. All are welcome to walk or run in-person starting at the store or virtually from May 1-8. Help make healthy food affordable for everyone. fxbgfood.coop for links to sponsor or register. Bowling Green Farmers Market - Saturdays from 9 a.m. to 1 p.m. at 204 N. Main Street, Bowling Green Historic Kenmore Mother's Day Tea in the Garden. meet "Mary Washington" and her daughter "Betty Washington Lewis" as they discuss their lives, tour of Betty's home, and join them for tea in the beautiful garden. Black tea, lemonade, and cookies will be served as your family works together to create a beautiful Mother's Day bouquet, perfect for mom. TIME SLOTS 10a.m. - 12 p.m.| 2:00 p.m. - 4:00 p.m.$

Capital Ale House, It's back! first Steal the Glass Night of 2021 5 pm when you order one, you'll get to keep the glass!

Sunday, May 9

Trivia on the Patio, Sunken Well at 6:30pm Match wits with the 'Burgs finest minds. Prize!

Sunken Well Tavern Sunday Brunch, 720 Littlepage til 1p

Adventure Jeopardy @Adventue Brewing, Eagle Village,7:30-9p. Join us for a fun filled night of Trivia Prizes

Thursday May 6 National Nurses Day

540~479~4116 1013 Princess Anne St , FXBG May 2021

FXBG Area Irus Society annual "Open Garden Day" with four members' gardens open free to the public from 11 a.m. to 4 p.m. Each of these gardens is unique reflecting the personality of the garden owners info 540-582-5799 or 540-846-0713, or LOWY222@aol.com Bluegrass on the Patio, Sunken Well Tavern 6-8pm

Become a Friend Advocate ~ Donate ~ Volunteer

Mother's Day

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Tuesday, May 11

Picnic in the Park, Enjoy music in purchase lunch from one of our fo Memorial Park, 1301 Kenmore Ave

Wednesday, May 12

Trivia on the Patio, Sunken Well at finest minds. Prize!

Adventure Jeopardy @Adventue Br for a fun filled night of Trivia Prize

Thursday, May 13

Food Co-op Book Group, 1 pm or to discuss The Uncommon R info@fxbgfood.coop for informatio

Friday, May 14

Fred SPCA's 2nd Annual Fore the Registration and Range; 8:30 a Country Club Register at fredspca.

MWH Farmers Market, Mary Washin main campus 1001 Sam Perry Bou

Patsy & The Country Classics Amphithetre 5710 Station Rd, 224

Saturday, May 15

Farmers Market, Hurkamp Park,7a homemade, or hand baked goods a

Art in the Park, from 9am - 1pm fxbgfarmersmarket.com or 540-37

Bowling Green Farmers Market - Sa N. Main Street, Bowling Green

Night at the Museum Outdoor Mov night at the Spotsy County Museu back and relax as we enjoy a mo Museum tours and activities for kid

FXBG Area Iris Society indoor jud Club, 5994 Plank Road, Fred, VA welcome to exhibit. Entries are a show is free 12:30 to 4:00 p.m. Or varieties on display for delivery at infor 540-582-5799 or 540-846-0

Sunday, May 16

Sunken Well Tavern Sunday Brunch

DAR of events

n the park! Bring a picnic lunch or ood vendors in the park. 11:30-1:30, e

t 6:30pm Match wits with the 'Burgs

rewing, Eagle Village,7:30-9p. Join us es

7 pm Online. Join Food Co-op friends Reader by Alan Bennett. Email on on participating.

Animals Golf Tournament 7:30 a.m. a.m. Shotgun Start. Fredericksburg org/events

ngton Hospital, 11:30am - 5pm on the ulevard, Fredericksburg.

@ Patriot Park Concert Series, 408. Gates open 6p, Concert 7p $

a-2p, open air markets home grown, are sold by farmers and bakers. V

Hurkamp ParkFor more information, 72-1086

aturdays from 9 a.m. to 1 p.m. at 204

ie Night Come fun-filled, family movie um! Bring lawn chairs or blankets, sit ovie under the stars. Enjoy evening ds and families! FREE ADMISSION! 7p

dged show at the Chancellor Ruritan 22407 Anyone who grows irises is ccepted between 7:30 and 9:30 a.m. rders will be accepted for some of the digging time in July and August. For 713 or write LOWY222@aol.com.

h, 720 Littlepage til 1p

Bluegrass on the Patio, Sunken Well Tavern 6-8pm

Monday, May 17

Astrology study group. Explore this fascinating ancient language through the study of your own birth chart. 7 pm to 8:30 pm and biweekly thereafter via Zoom (for now). No cost. Call 540-845-7622 to register, or email dbachmanlcsw@gmail.com.

Tuesday, May 18

Picnic in the Park, Enjoy music in the park! Bring a picnic lunch or purchase lunch from one of our food vendors in the park. 11:30-1:30, Memorial Park, 1301 Kenmore Ave

Wednesday, May 19

Trivia on the Patio, Sunken Well at 6:30pm Match wits with the 'Burgs finest minds. Prize! Adventure Jeopardy @Adventue Brewing, Eagle Village,7:30-9p. Join us for a fun filled night of Trivia Prizes Collective Courage, 6-7 pm Online. Dr. Jessica Gordon Nembhard tells the inspiring story of how co-ops have been a powerful vehicle for African Americans to meet their common needs & strengthen their communities . Email info@fxbgfood.coop for registration link.

Thursday May 20

Virtual Talk, ROUTE ONE: History of Driving in Fredericksburg by Barbra Anderson, HFFI Board Member and local history teacher. Events are FREE, but registration is required. 7pm Visit hffi.org/events for details Historic Zion UMC hosts a Coat Closet Need clothing items? various clothes free to those who come to shop. 3:30-5:30. Zion is located in the Spotsylvania courthouse district a block from the Snow Library .

Friday, May 21

Small Town Friday Nights - 4 p.m. to 9 p.m. Small businesses join together to create an evening of entertainment at their various locations. Enjoy a walk around town and pop in to get in on the fun. Bowling Green, VA Spanglish, Spanish & American Pop @ Patriot Park Concert Series, Amphithetre 5710 Station Rd, 22408. Gates open 6p, Concert 7p $

Saturday, May 22

Farmers Market, Hurkamp Park,7a-2p, open air markets home grown, homemade, or hand baked goods are sold by farmers and bakers.

Sunday, May 23

Sunken Well Tavern Sunday Brunch, . 720 Littlepage til 1p Bluegrass on the Patio, Sunken Well Tavern 6-8pm

Tuesday, May 25

Picnic in the Park, Enjoy music Bring a picnic lunch or purchase from one of our food vendors 11:30-1:30, Memorial Park, 1301 Kenmore Ave

Wednesday, May 26

Trivia on the Patio, Sunken Well at 6:30pm Match wits with the 'Burgs finest minds. Prize! Adventure Jeopardy @Adventue Brewing, Eagle Village,7:30-9p. Join us for a fun filled night of Trivia Prizes

Friday, May 28

MWH Farmers Market, Mary Washington Hospital, 11:30am - 5pm on the main campus 1001 Sam Perry Boulevard, Fredericksburg. Rattlebag Band, Originals, Blues, Rock, Americana, Pop @ Patriot Park Concert Series, Amphithetre 5710 Station Rd, 22408. Gates open 6p, Concert 7p $

Saturday, May 29

Antique Auto Show, 9a-3p.display of antique cars, vintage fashion show and swing dance demo Fred Nationals Ballpark, 42 Jackie Robinson Way. Farmers Market, Hurkamp Park,7a-2p, open air markets where home grown, homemade, or hand baked goods are sold by farmers and bakers. Bowling Green Farmers Market 9 a.m. to 1 p.m. at 204 N. Main Street,

Sunday, May 30

Sunken Well Tavern Sunday Brunch, Dine-In, Take-Out, & Delivery. 720 Littlepage til 1p; Bluegrass on the Patio 6-8pm Woodland Hike, by VA Master Naturalists walks cover a mile of trails in both woodlands and fields and also touch on the historic ruins of Belmont's past. meet outside the Visitor Center. To register, contact Garden Manager Jody Wilken at jwilken@umw.edu or 540-654-1839.

Monday, May 31 Memorial Day

National Smile Day

Bowling Green Farmers Market - Saturdays from 9 a.m. to 1 p.m. at 204 N. Main Street, Bowling Green

If you are reading this 286th issue of FPF, thank an advertiser as we celebrate our 24th year of continuous publication!

Classic Cottage Arts and Antiques 11-Year Anniversary Celebration 10 a.m. to 4 p.m. 104 Milford Street, Bowling Green

List your events email frntprch@aol.com: subject Calendar Deadline for June 2021 issue is May 20th.

Dog Walking Pet Sitting Companion Play Time & Mini Furies, Too!

540-735-8228 On facebook as “City PetSitting” front porch fredericksburg

May 2021

history’s stories

May Day By Ralph “Tuffy” Hicks

An oft-forgotten bright spot in Fredericksburg's history is Pleasure Island, found at the foot of William Street underneath the Chatham Bridge. This place has amazing stories to tell!

The origin of the celebration is believed to have begun with the Romans in their worship of the goddess of Flowers Flora from late April until May 3rd. International Workers Day was another name for the event in the United States that began during the Industrial Revolution. The labor rights movement was when children, women and men were in poor working conditions with 12 to 18 hour working days. On May 1, 1886 over 300,000 workers walked out of their jobs that resulted in what was known as the Haymarket Riot that resulted in several of

the individuals being convicted and four were hanged. May Day today is an official holiday in over sixty-six countries; however, it is rarely celebrated in the United States as it was in the early days. President Dwight Eisenhower was the last President to try and reincarcerate May Day by calling it "Law Day" in 1958. Hawaii still celebrates May Day, it is known by the name Lei Day, and is a celebration of the island culture of Native Hawaiians. In England, the celebration goes back to the 14th century involving a May Pole with ribbons of different colors and dancers, very much like our early school celebrations in the United States. In Ireland May Day has been a large celebration since pagan times as a feast known as BELTRANE. The festival was believed to divide the year in half between the light and dark, or as they believed life and death. The spring or summer the months of the planting and growing season with the beautiful plants and flowers. Communists and Socialists countries such as Russia and China have their largest celebrations on May 1st. Russia refers to it as Victory Day laborDay. Victory Day in reference to the ending of World War II. Large displays of Military equipment and parades take place. China refers to the holiday as International Workers Day, a three-day holiday for most Chinese workers. I still believe that the MAY POLE was a lot more fun than any video game! Dedicated to: Frank Coates III, Margaret Freeman, Burrus Snellings, & Shag Herndon Tuffy is Front Porch’s Resident Historian

May 2021

Pleasure Island By jon gerlach

How many of you can remember the "MAY POLE" during your early school days? I always looked forward to the first Monday in May or May 1st which was the celebration of May Day. I remember being in school at Montfort Academy in the early 1950's when May Day was a big celebration, with a large "May Pole" with colorful streamers hanging from it that the students would hold onto as we danced around the pole singing. We would play games and have cake and ice cream in the cafeteria. When I went to Maury Elementary School the May Day was still celebrated.

What’s in an Island?

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It was once called Brown's Island, for its owner, John Brown, a silversmith, Town Council member, and warden/trustee of St. George's Episcopal Church. In the late 19th Century its name changed to Scott's Island. Starting in 1910 this was the home of Casino Island, which boasted electric lighting, arcade games, and a theater seating 700 people for "moving pictures", vaudeville acts and concerts. A bustling amusement park, Richard Southworth's Pleasure Island, operated here from 1921 to 1924. Let's back up a bit and get a fuller picture of activities on this unobtrusive piece of land. As early as 1805 an Independence Day celebration was held here, including 22 cannon salutes followed by "social mirth and harmony". By 1806 an admission fee was charged: 1 shilling 6 pence (around $5 today), entitling the ticket bearer to "any amount of refreshments he may want". The cost to attend a barbeque here in 1806 was 21 shillings (around $68 today), equivalent to a week's wages for a skilled tradesman at the time. That sounds expensive, but folks kept coming. Thus began more than a century of festivities on the island. Barbeques, picnics, tea parties, dances, 4th of July celebrations and spectacular fireworks occurred here, along with wrestling and boxing matches and all manner of amusements. At times up to a thousand people would cram onto the island! Many fascinating newspaper reports about the site were complied in "The Island - Brown or Scott's Fredericksburg, Virginia 1805-1924" by Robert A. Hodge (1990). A pioneering historian, biology teacher and amateur paleontologist who researched and wrote on a wide array of local topics, Hodge was instrumental in creating Alum Springs Park. Later, Sue Stone, a volunteer at Historic Fredericksburg Foundation, Inc. (HFFI), wrote a wonderful article on Pleasure Island (see Front Porch's July 2017 issue). According to Hodge this was a lovely spot, festooned with old oaks, elms

and sycamores, and "a velvety tapestry underfoot". It sported a gymnasium, and a "massive greased pole, thirty feet tall with a sum of money at its apex for the successful climber", along with a wooden dance platform, tents, and two saloons: one for women, and one for men. To temper things out a bit, the Sons of Sobriety held alcohol-free events here from time to time. Pictured here is a cute little relic of Pleasure Island: a cast iron, silverpainted arcade target. It's from the collection of Barry and Ruth Coder Fitzgerald. Ruth authored the book "A Different Story: A Black History of Fredericksburg, Stafford and Spotsylvania, Virginia" (1979). The Fredericksburg Area Museum's recent exhibition, "Pleasure's Past", displayed amusement-related objects from the island including arcade targets identical to this one. Soon, pedestrians and cyclists will enjoy an overlook platform on the revitalized Chatham Bridge, with great views of the river and island below (see "What's in a Crossing?" in Front Porch's Oct. 2020 issue), connecting us once again to fascinating stories of our little City. So … what's in an Island? Here, a reminder of good times past, and a bright future to come.

An attorney and retired archaeologist, Jon Gerlach chairs the Architectural Review Board in Fredericksburg Photo by Jon Gerlach

OUR HERITAGE Historic Fredericksburg Foundation's Interactive Marker Map Project

By Elizabeth Daly As you stroll around Fredericksburg, you can't help but notice that some structures have bronze oval plaques with two cameos, George Washington and James Monroe, and a large number that appears to be a date. What are these plaques, who decides which building gets one, and how can I learn more? Now, anyone with Internet access (computer, tablet, or smart phone) will be able to get more information instantly using Historic Fredericksburg Foundation's new Interactive Marker Map. First, a little background on the plaques. In 1989, to further its mission "to preserve, protect, and revitalize the distinctive historic environment and cultural resources of the Fredericksburg area," HFFI formed the "Marker Committee." The committee is a group of volunteers who research properties and structures. Two criteria are that the property must be within the city limits of Fredericksburg and be at least 50 years old. The owner of the property makes a request to the Marker Committee. The

owner must agree to pay the cost of the research (copies of records, etc.) and the marker itself. Some only want the research and do not request a plaque. The project is assigned to a member of the committee, who consults court records (wills, decrees, death records, etc.), deeds, newspaper stories (usually on microfilm), maps, insurance records, old photographs, oral histories, and anything else that provides information. The research may include interviewing people who are knowledgeable about the property and even conducting some genealogy research, especially if the property has been held in a family for multiple generations. Because this work is done by volunteers, a marker report may take several months to complete. Once the report is finished and has been thoroughly vetted, it is presented to the owner. Copies are kept at HFFI and the Virginiana Room of the Fredericksburg Branch of the Central Regional Rappahannock Library. Currently, all of HFFI's completed reports are being scanned and will eventually be available online. But what if you just want a quick

The Central Rappahannock Heritage Center is a non-profit, all-volunteer archives whose mission is to preserve historically valuable material of the region and make it available to the public for research 900 Barton St #111, Fredericksburg, VA www.crhcarchives.org contact@crhcarchives.org 540-373-3704 Volunteers Wecome! Contact us about donating collections of documents and photographs

answer as you stroll down Caroline Street, Washington Avenue, or any other street in Fredericksburg? That is where the Marker Mapping project comes in. HFFI was awarded a grant by the Virginia Heritage Fund of the Community Foundation of the Rappahannock River Region to develop the technical specifications and software. The Marker Map will have an individual webpage for each property. The page will have the date of the structure, the builder and architect, if known, the original owner, the architectural style, and the date of the Marker Report, and a brief description.

The virtual 2021 Candlelight Tour highlighted 140 properties on a smart phone app. Those descriptions, along with images of Marker properties, will be used. In addition, volunteers are working with Marker Reports and Fredericksburg's Geographic Information System information to develop descriptions for the remaining properties. To see what is available so far, go to HFFI Marker Map: hffi.org/hffi-marker-map More properties are being added as soon as the write-ups are completed. Elizabeth Daly is a HFFI volunteer Contributions to this article by HFFI Volunteers: Sue Stone; editing by Nancy Moore and Linda Billard

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May 2021

Mental Health how ptsd affected my life By john driscoll Somewhere around 1977, at the age of seven, I experienced a traumatic event. After it happened, I had difficulty sleeping and concentrating. Images of the event pierced my thoughts any time I was idle. They reverberated through my head but seemed to go unnoticed by everyone around me. I convinced myself I was going to become a superhero who would fight all the evil combatants doing harm to others. I spent my classroom days and sleepdeprived nights thinking of ways to stop attacks, like the one I had experienced. Unbeknownst to me, or anyone else, I had developed PTSD. However, I was not diagnosed, because PTSD did not become a diagnosis until 1980. The painful images eventually subsided, and I began to live in the present again, compared to surviving within the confines of my intrusive thoughts from the past. However, PTSD continued to affect me throughout my life. Searching for Adrenaline Often, after someone develops PTSD, they start to indulge in a lifestyle of risky behavior,consciously or subconsciously. The behavior may include drugs, alcohol, sexual promiscuity or placing themselves in situations and careers involving dangerous activities. PTSD can make a person feel the need to recreate the "fight-or-flight" response which occurs during a traumatic event. As a result, I chose careers such as lifeguarding, EMT and law enforcement. Those careers fulfilled the need for adrenaline, and they also fulfilled my childhood fantasy of becoming a hero. My EMT career lasted about seven years, followed by my law enforcement career which lasted just over 12 more. I saw many troubling sights in those 20 years, but it was not until the last half of my police career that I began to show signs of my deteriorating mental health. Reaching My Breaking Point Like EMTs, police officers must keep an emotional distance, or they will not be able to sustain longevity or productivity in their careers. However, I could not keep my emotional distance when it came to young children who were hurt or killed. Maybe it was because I had personal connections to many of those involved in my cases. Perhaps it was because I had become a father. One of the first calls to really affect my mental health was a boy who died in a fire. I thought the recovery of his unburnt body gave me a chance to save him. I began CPR, but to no avail. I could smell the fire on my clean clothes for weeks. His death lingered in my mind. I felt like I had failed him.

May 2021

There were several more difficult calls. Eventually, these calls started to affect how I interacted with my family. I began to withdraw from everyone and became increasingly agitated. My breaking point came when a young girl was murdered in a house next to the police department. A house where my patrol car was parked, and where I had been in front of several times that day, just feet from where I found her.I assessed her body signs, knew her injuries were no accident. She was taken to the hospital and succumbed to her injuries. I retreated to the department and broke down crying on the floor. A fellow officer found me and gave me a ride home. That was the last day I wore the uniform. The young girl's death did more than linger in my mind. Once again, the intrusive images pierced my every thought. Only now the thoughts were more frequent and represented all the negative events from throughout my life. Managing My PTSD I was finally diagnosed with PTSD, and although it was not a diagnosis I wanted, having a diagnosis meant I could educate myself on my disorder and learn to live with it. First, I found therapists and doctors I was comfortable with. Second, I learned everything I could about PTSD. Third, I followed the doctor's advice and tried several different treatments such as Eye Movement Desensitization and Reprocessing (EMDR), talk therapy, peer group therapy and medication. Most of these treatments have helped, although, some of the best advice I received was to take better care of myself, occupy my mind with positive things and redirect it when negative thoughts occur. I now eat right, practice good sleep hygiene, exercise, take my medication, go to a group and/or individual therapy when I need to and see my doctor regularly. I still have difficult days, but I am blessed with an amazing family that I may have lost if I did not get help. I was afraid to speak up because of stigma. I thought a police officer couldn't ask for help. I thought it was a sign of weakness, or that I would lose my job, but I was wrong. If I had received help when I was starting to deteriorate, I may have never reached my breaking point. So, reach out if you are struggling. There is help for people with PTSD. Dr. John Driscoll is a retired police officer, a Clery Compliance Officer for the U.S Department of Education, a father of seven, a husband, a grandpop and a PTSD Survivor. To learn more NAMI programs, visit Website namirapp.com

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Have You Tried Acupuncture?

It’s All Energy catch a little more shut eye by christina ferber

Call Now to Schedule 540.847.6985 AcupunctureFredericksburg.com

Astrology for You A language of planetary patterns that connect us with universal energies. We are born with unique configurations that can advise us, guide us, help us grow to our highest potential Consultations by Dianne Bachman 540.845.7622 dbachmanlcsw@gmail.com diannebachman.com

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If you are like me, sleep has been a little more difficult to come by lately. In fact, I recently read about a new word related to sleep issues that many of us are having these days: coronasomnia. I am sure you know the normal advice to help with sleeping better: cut back on caffeine, have a bedtime routine, or use supplements like melatonin or magnesium among other things, but there are also some Eden Energy Medicine (EEM) techniques that can help. EEM combines aspects of Traditional Chinese Medicine with other natural modalities to balance the energies of the body so that you can achieve wellness and health. Hooking Up some of the various acupressure points in the body can balance many of the energy systems in our body, therefore helping us meet the sandman earlier than later. One way to do this is to place one middle finger in your belly button and the other one on your forehead between your eyes. Push in, pull up, and breathe a few times. Another type of 'hook-up' involves placing a flat hand on your forehead and the other flat hand on or a little above your bellybutton. Connecting these two areas settles the adrenals down and calms you. One more way to 'hook-up' your energies for a better night's sleep is to make a three-fingercluster with your thumb, second, and third fingers together and place it on the indentation at the bottom of the front of your neck (right above your collarbone). Place your other hand flat on your belly. Use all of these techniques, or whichever ones feel right to you. Clearing stagnate energy from our face can also help us to not hit the

snooze button so many times in the morning. Start at the bridge of your nose and rub out to your cheekbones and then to your ears in small circular motions. I also like to rub over and behind my ears. With those same small circular motions, move across your forehead and out to your temples, as well as along the hairline to break up any other tension left from the day. Taking Down the Flame is another EEM technique that can help us catch a good night's sleep. Take a deep breath in and out with your hands on your thighs. On the next inhale, raise your hands on either side of your body and connect them above your head so that your fingers and thumbs meet. Bring them down to your head, touching your thumbs to the top of your head, and exhale. Inhale and bring your thumbs to the middle of your forehead, and exhale. Inhale and bring your thumbs to your heart, and exhale. Inhale and bring your thumbs to your naval, and exhale. On the next inhale, flatten your hands on your thighs and move them down your legs, and off of your toes. Then trace your hands up the inside of your legs, finishing in the same spot you started. Doing the Daily Energy Routine (DER), as well as keeping your energies balanced with other exercises can help us with a better night's sleep and also help our overall wellness. For videos of the DER and other EEM exercises, visit www.itsallenergywellness.com.

Christina Ferber is a Certified Eden Energy Medicine Practitioner

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May 2021

Emancipated Patients mobile integrated healthcare By Patrick Neustatter, MD Never coy about running my mouth, and as someone involved in providing primary care to an underserved community through the Moss Clinic, I was pleased to be asked to participate in a panel discussion of problems with primary care access in "the time of COVID." A discussion that introduced me to a rather radical, common sense, dare I say exciting, program being instigated by Rappahannock Emergency Medical Services (REMS) Council in Fredericksburg. We think of EMS and ambulances as only providing emergency care. Tearing around picking up "train wrecks" and transporting them to the ER. But expanding on a so called 'EMS Agenda for the Future', the plan is for EMS services to participate in community-based health management that is fully integrated with the overall health care; able to identify and modify illness and injury risks; able to provide acute illness and injury care and follow-up, and, able to contribute to treatment of chronic conditions and community health monitoring with what is being called "Mobile Integrated Healthcare" or "community paramedicine" (MIH-C CP) services. REMS' Executive Director, Wayne Perry, is a longtime advocate of trying to use EMS to improve the community health - which I know because my wife Paula, used to be one of his partners running with him with the Fredericksburg Rescue Squad, and had to bring him spare tomato seedlings for a community garden he was starting a few years back. With the help of MIH Coordinator Nana Noi, REMS Council is contusing the work of a pilot project that was initiated in Caroline County in 2016, and which

achieved an incredible 88 per reduction in hospital readmissions, setting up a network of EMT's paramedics to reach out to community.

The Need This will cater to the significant number of people who don't have good access to primary care - usually because they are isolated, too poor to have insurance or pay medical bills, or just don't know where to turn. A population tends to fall back on the most expensive forms of primary care -EMS and the emergency room. This inappropriate use of emergency services, together with the trend of healthcare in the US in general prompted the National Association of Emergency Medical Technicians website to note the cost of healthcare has continued to skyrocket "while the overall health of the U.S. population declined." With MIH-CP, not only will EMT's and Paramedics become long term care providers for people in the community with poor access to primary care by doing house calls among other services, but they will be purveyors of information of help available about Ageing Services, Department of Mental Health Support Services. And teams will include access to nursing, social services, pharmacy expertise and more. To facilitate dissemination of information they are working with Heudia, a company that is dedicated to helping "identify, connect and empower lowincome individuals and families to obtain ideal health promoting services."

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May 2021

cent and and the

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Heudia has developed an app called AccessMeCare, CEO Ed Connors explained to me when I contacted him after the panel discussion to find out more. Common Sense is Uncommon I am reminded of the Virginia Healthcare Foundation's 'Taking Aim' pilot program we had going at Moss. Again with health coaches providing education, helping with social issues that were impacting our patients health ("social determinants of health" is a hot topic these days) and just being available to patients when needed. This was another down to earth, common sense stuff, low tech, inexpensive program that had a dramatic effect on number of ER visits and hospital admissions.

We tend to be seduced by glitzy, high-tech medical innovations. But it's stuff like MIH-CP that will improve care and reduce costs.

Patrick Neustatter, MD is the Medical Director of the Moss Free Clinic. & Author of Managing Your Doctor The Smart Patient’s Guide to Getting Effective Affordable Healthcare. managingyourdoctor.com

Your Health Matters Do You Suffer From Anxiety? By Christine Thompson Donate to a Cancer Organization Let’s Find a Cure!

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why is this number so low? Pharmaceutical medication hasn't proven to be necessarily successful. Efficacy rates range between 15-45% and knowing this variance, people are not inclined to seek medical treatment. As with any medication, it is impossible to find one solution to fit everyone, as anxiety can manifests very differently between individuals. Functional medicine takes this into account when seeking to find alternative treatments to medications such as the well-known Prozac, Zoloft, and Paxil. While we're all familiar with feelings of worry, stress, and tension, there's a significant difference between

these emotions and the intensity of persistent, chronic Anxiety anxiety. disorders are defined as experiencing symptoms of overwhelming anxiety and stress to the extent that it interferes with one's daily life and normal activities. There are several forms of anxiety such as: General Anxiety Disorder (GAD) Panic disorder Agoraphobia Social Anxiety Disorder Separation Anxiety Specific Phobias

All of these types of anxiety can be incredibly disabling when left untreated. How Functional Medicine Can Help As the pharmaceutical route for treating anxiety disorders has varying and often vastly contrasting levels of success, there has been a recent upsurge of interest in functional and holistic treatments to soothe these symptoms. Functional medicine treats anxiety by looking at the entire picture taking into account the person's overall mental, psychological, environmental and emotional imbalances rather than attempting to merely treat the symptoms and briefly subdue discomfort of mental anguish. Drugs can be effective in periodically relieving these symptoms, but their only purpose is to briefly numb the sensations, often leaving the patient in a period of non-emotion and lethargy. By getting to the source of the anxiety itself - taking in all accounts of trauma, past experiences, and external contributing circumstances, functional medicine allows the anxiety sufferer to truly come to understand the root causes of their anxiety, and in turn, better equipped to combat it. Difficult as it may be to discover and face up to some of the true reasons you are feeling anxiety, functional health experts advocate that the only real way to solve anxiety and prevent it for good is by finding out your WHY.

What does your anxiety look like? When does it happen? Why do you think this is? What can you do when this situation arises to prevent anxiety arising? Finding out your WHY is just the first step of a long road of cultivating self-awareness and 'getting to know' your anxiety. Accepting that it happens at certain times, make it easier to implement strategies to address these feelings. Functional health and anxiety are both extremely personal. Therefore, generating awareness to your own stressors and particular needs is key in order to successfully address, accept, and prevent your anxiety. Foods such as caffeine, sugar, alcohol, gluten, and processed foods all feed anxiety. These foods are known to elevate levels of cortisol, which prepares the body for the 'fight-or-flight' anxiety response. They also inhibit proper digestion and absorption of food particles in the gut - a connection we now know to be pivotal on mental health issues. One healthy action you can take to prevent the symptoms of anxiety from worsening is to ensure your diet is rich in foods that help to soothe stress hormones. These are foods such as Asparagus , Spinach, Avocado, Blueberries, Milk, Almonds, Oranges, Salmon, Oatmeal Taking action with every meal is a great way to help ease yourself naturally out of the throes of anxiety. Remember YOU are in control of your anxiety!

Christine Thompson, DC is the CEO and Founder of Whole Health Solutions, Inc. practicing in FXBG since 1996, focusing on whole-body approach to health Reach her at whole-health.net, 540- 899-9421

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May 2021

Art in Burg Art Galleries in May “Merry Month of May” All Member Show Brush Strokes Gallery 824 Caroline St. Friday- Sun 11am - 5 pm. & Appointment

“Botanical Curiousities” Works by Christine Lush Rodriguez Artful Dimensions Gallery 922 Caroline Street Thru May 2 ~Sally Cooney Anderson Canal Quarter Arts 1517 Princess Anne Street Darbytown

Darbytown Art Studio 241 Charles Street ~Jeannie Ellis

Nesting Habits' by Artist's Ariel Freeman and Opening Reception,First Friday May 7, 5:30-8 8p Art First, 824 Caroline ST Open Thurs-S Sun 11 a.m. to 5 p.m.

“The Village”. Norma Woodward @Brush Strokes Gallery

As a tribute to the Merry Month of May, the creations of the artists of Brush Strokes Gallery present the fruits of the previous April showers in works including Nancy Williams "Spring's Greeting," Penny A Parrish's "Tulips and Vases," and Marianna Smith's "Campos." In addition, at a time of year that brings a heightened awareness of and gratitude for the personality imbued in the natural realm, the gallery's artists also depict images ranging from a whimsical call to explore in Danette Taylor's "A Wee Bridge in Scotland" to the transporting quality of Stacy Gaglio's "Sunset on the Rappahannock," while Denise Denecke conveys the comfort and constancy of a companion from the animal world in her painting "Unconditional Love." A special spring feature of the gallery through May 16 is a table displaying unique small works of art that can be treasured gifts for Mothers' Day. ~Collette Caprara

unrest. The paintings created over the year summate a personal journey, finding a place of comfort and support, soothing the turmoil created by financial and family uncertainty, and the realization as a parent, that children grow and move on. While Ariel's work is concentrating on the nests, Elise “Garden Tapestry”,Beverly Coates is more interested in the @Artist Alliance denizens of the nest, the eggs. photographs from many member artists. Elise's last show was called 'Eggstremes' Spring-themed work is also included in the which focused on intricate patterns and individual artist displays. The gallery is precision. "Today I am still drawn to open 11-4 both Saturdays and Sundays in precise lines in my work, but I am also April, as well as the last Friday of the experimenting with more natural designs." month, April 30. And, we still have a Says Elise. terrific array of paintings, photography, The two artist could not have pottery, sculpture, furniture, jewelry, and paired up for a more perfect show. The basketry from our artists. softness of Ariels nests and intricacy of Carl and Joyce Thor, Jarrett Thor Elise's eggs compliment each other in a Fine Arts, have a special exhibit of Ospreywonderful contrast. Demonstrating that specific art. This showing is a live art show even though there are many differences in in support of the Osprey Festival, which is their work they are stronger together. online due to the pandemic. ~Lisa Gillen (colonialbeachospreyfestival.org) ~ Rob Rudick "Artist Choice" All-M Media National Exhibit “Paper & Threads”, Members Gallery FCCA 813 Sophia ST Th-F Fri, 12-4 4p; Sat 11-4 4, Sun, 14p

The Artists' Alliance 100 Taylor St, Suite 101 Colonial Beach website artgallerycolonialbeach.com, Facebook :cbartistsalliance The Artists' Alliance Gallery at Jarrett Thor Fine Arts, in Colonial Beach has a new exhibit celebrating Spring. This feature combines paintings and

"Nesting 2", Ariel Freeman @Art First

'Nesting habits' is a series of paintings Ariel Freeman began in early 2020, when home became a place of refuge, safety, and peace from the unknown of the pandemic and social

Elise King-L Lynch, @Art First

810 Caroline Street, Downtown 540.371.4099 “A Widewater Shore”, Penny A Parrish 24

May 2021

“Summer Favorite” Beverley Coates

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“Shelter From The Storm”, Lynn Abbott

Artist on Site Saturdays

Chris Gregson the impression of a local artist By Tom Conway

Imagine flashing light, images, and reflections through the window of a moving train. Your mind assembles pictures from a blur of colors that otherwise have no meaning or form. Imagine buildings reflected in water, ripples and currents turning them into vaguely geometric blobs. Chris Gregson's art is rooted in this type of perception. "I don't create art devoted to the topics of the day, such as social justice, gender issues, and diversity. My art is not meant to provoke the audience, it is about contemplation." He does, however, talk about issues expressed in his work. He speaks of journey, the search for essence, judgment, transcendence, nature, and harmony. His influences and inspirations, also, are diverse and widely varied, from the religious imagery of his Catholic upbringing, to the geometric shapes in city architecture, to the ubiquitous letters that have been visible everywhere during this last year: C-O-V-ID. The portrayal, though, is never literal. People, events, and familiar images aren't typically present in his works. "What I see is what I paint," he says, "though it's totally diffused through abstraction."

His journey as an artist, from working as a stage set designer in New York to settling down here in Fredericksburg, has implanted a million images, ideas, shapes, colors, structures, impressions, and emotions on his mind that he is ever striving to convey, and he does his best to convey them faithfully using color and shape to inspire us into contemplation. Like staring into watery depths, gazing sleepily at the clouds, or watching the dancing flames of a campfire. "I like primitive art and I wanted to know everything about it." Gregson says. He talks excitedly about The Psychology of Children's Art by Rhonda Kellogg and Scott O'Dell. The book

identifies 20 marks that are universal to all children. "I think mark making is essential," he says. "As we get older we become self-conscious…I thought that to be an inhibition to creating a more direct and honest art." Contemplation is at the center of all of it, and it's led him here. To Gregson, Fredericksburg is a place of refuge, a place with a growing art scene of its own that stands halfway between Richmond and Washington, DC, and just far enough from the churning and frenetic scene of New York to allow him the perspective he seeks, the solitude and freedom to be the artist he wants to be. "You don't have paint or think or see in a certain way," he

says. "You have to do what you do best. That's the honesty. That's where the magic is." Chris Gregson had a show entirely composed of recent work at the University of Mary Washington's Ridderhof Martin Gallery in February and juried a show at the Fredericksburg Center for the Creative Arts in April.

Tom Conway is a local English teacher and writer who recently relocated back to Fredericksburg after several years of exile in Northern Virginia. See Chris Gregson Work At: Chris-G Gregson.blogspot.com fb @christopher.gregson

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May 2021

The Bowling Green Scene Happening Hamlet in the Heart of Caroline County

By amy bayne Classic Cottage Art & Antiques As has been the way with brick and mortar shops over the past twenty years, Bowling Green has seen its share of businesses come and go. Some stay. This May marks the 11-year anniversary of Classic Cottage Art and Antiques, a local shop that has provided a space for the arts, crafting, and decorating in Bowling Green for over a decade. Carrie Wright opened Classic Cottage Art and Antiques with the help of her husband, a friend, and some divine intervention in May of 2010. Her plan was to begin as a jewelry and beading supply store that offered classes in beading and jewelry making, and she quickly added display space for local artists, becoming the first gallery in Bowling Green. Having grown from an antique mall that previously operated out of the building, Wright continued offering a few spaces for antiques vendors to help with the store's overhead and to create a pleasing atmosphere centered around home décor. Inevitably, Classic Cottage has changed

since its beginnings. Many of the artists moved on to other galleries and enterprises, replaced by local authors and an alpaca farmer. In addition to Wright's own beaded jewelry business, Classic Cottage currently hosts three antique vendors, all of whom curate their spaces with care and with an eye for mixing various eras to create artful and decorative home décor spaces. Two authors currently sell their books in the shop, and Wright carries alpaca products from a local farm. A large corner of the store is dedicated to beading and jewelrymaking supplies and Dixie Belle Paint products and supplies which was the most impactful addition to the shop's success in 2016. Classic Cottage carries the entire line of Dixie Belle paints which makes them Dixie Belle Chalk and Mineral Paint Premiere Retailers. Wright offers workshops to refresh outdated furniture and antiques that are beyond reconstruction. The creative options for furniture renovation are limited only by one's imagination. Wright says, "I really like the Dixie Belle product line. The paint is creamy and smooth, and there is little to no prep involved. It's easy and you get a beautiful finish. There's some wood I wouldn't touch, but if it's ugly and you're not going to use it in your house or if you are going to throw it in some corner, why not make it pretty with paint and just enjoy it. The only problem is it's addictive because you want to paint everything in your house once you get started." Wright offers a variety of classes each month including jewelry making and Dixie Belle workshops. Customers can stay informed about upcoming events via Facebook, Instagram, or the shop's website, and private classes are available by appointment.

May 2021

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Amy Bayne is an educator, writer, and artist who lives in Bowling Green with Leah, Atticus, Sophie, Chonky, Bella Bean, and Sweetpea, some of whom are humans and some who just think they are. Visit Classic Cottage Art and Antiques at 104 Milford Street the next time you are in Bowling Green. Open Wednesday through Friday, 11 a.m. to 5 p.m., and Saturdays from 10:30 a.m. to 4 p.m. classiccottageartantiques.com, Facebook and Instagram @classiccottageartantiques. (804) 633-0 0032. Events in May in Bowling Green Bowling Green Farmers Market Saturdays from 9 a.m. to 1 p.m. at 211 N. Main Street Flamingos and Flowers - Art show at The Painted Horse Gallery - through June 13th, 114 N. Main Street The Traveling Gypsy Flea Market - May 8th from 9 a.m. to 1 p.m., N. Main Street and Chase Street Small Town Friday Nights - May 21st from 4 p.m. to 9 p.m. Small businesses join together to create an evening of entertainment at their various locations. Enjoy a walk around town and pop in to get in on the fun. Classic Cottage Arts and Antiques 11-Year Anniversary Celebration - May 22 from 10 a.m. to 4 p.m.

Annual Photo Show Goes Digital

Botanical Curiosities

Changes due to covid By Norma Woodward Fredericksburg Photography Club board members studied several possible scenarios to avoid cancelling the 2021 show and decided the best alternative was to go digital. On-line entries are common in photography competitions and this option will be familiar to many photographers. It will no longer be necessary to print and frame entries and deliver them to the Dorothy Hart Center. They will be submitted on-line and judging will also be digital. Categories are: Abstract, Animals, Architecture, Birds, Digital Art, Junior, Landscape, Life in Virginia, Macro/CloseUp, Monochrome, Panorama, Plants, Street Photography, Portraiture, Sunrise/Sunset, Unclassified, Waterscape. Entry forms, image formatting instructions and category descriptions are available on the club website www.fbgphotoclub.com and should be carefully reviewed before submission.

“Moment in Time”, Donnie Fulks Since its inception in 1982, members of the community have looked forward to the annual photography show held at the Dorothy Hart Center. Fredericksburg Parks and Recreation began the show, later the Fredericksburg Photography Club assisted, and a few years ago became the show sponsor. In past years, the close to 500 entries were brought to the center, hung for judging, and subsequently displayed for public viewing. Unfortunately, due to Covid-19, the 2020 show was cancelled. After exploring several possibilities to proceed with a show in 2021, it became obvious that it would not be possible to hold the show "as usual". The ever changing pandemic restrictions and the reduced open hours at Dorothy Hart Center, would not allow the photography show to be staged as in the past.

Basic entry fee is $35.00 for up to 6 photos. Additional photos are $8.00 each. Maximum number of entries is eight. The entry form and a check for payment must be postmarked no later than May 5, 2021 and mailed to Fredericksburg Photography Club, c/o Carol Bochert, 2308 Mountain View Road, Stafford VA 22556. Deadline to submit on-lline entries is May 10, 2021. E-mail images to club webmaster at modlrfleck@yahoo.com. Fredericksburg Photography Club is an important part of the artistic community in Fredericksburg. Meetings, currently held on Zoom, are the second Tuesday of each month from 7 - 9 PM. The 97 members are looking forward to the 2021 show and a return to in person meetings in the future. Norma Woodward is an award winning local photographer

works by Christine Lush-Rodriguez By Sally Cooney Anderson At a young age, Christine LushRodriguez developed a love for growing plants and flowers. In high school, she took every art class she could and with her first paycheck teaching art in St. Croix, USVI, she bought a canvas panel, several tubes of oil paint, and three brushes. The tropical flowers and their intoxicating colors permanently changed her color palette. After coming home to Doylestown, Pennsylvania, Christine continued painting tropical flowers. Then, in 1995, she decided to start making clay flowers. Says Christine, "I figured it would be different and more unique than being another painter."

"I started collecting all the books on plants, flowers, and the ocean that I could find. I would look through a book then go to sleep and an idea for something I needed to make would come to me overnight. After years of doing that, my mind can now jumble up new sculptures without the photos. Like most artists, I developed a visual vocabulary that I use and repeat in different combinations and colors. My work wanders back and forth between plant-

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Sally Cooney Anderson is a local artist “Botanical Curiosities” Works By Christine Lush-R Rodrigues May 4-3 30 Artful Dimensions, 922 Caroline Street

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810 Caroline Street (540) 371-5684

Christine is the featured artist at Artful Dimensions Gallery for May. She says, "My work concentrates on clay sculptures, using various flower parts repeated and recombined. Traditional and non-traditional fragile flower parts are protected within a safe center nutlike shell, surrounded by soft looking colorful petals. Others have stamens growing out from a protective horn pod or bloom from a cactus. Each sculpture is either hand-built and altered or thrown on the wheel and altered. After slowly drying, they are fired several times, adding layers of underglaze colors. The final glaze layers finish up by creating the depth of color and texture. I hope everyone will enjoy viewing and collecting my creations as much I loved creating them."

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May 2021

Journey raise your glass by Gerri Reid dvm never gets easier. But recently, I had to hear that word. I was now on the other side of the exam room as the patient not the Doctor. I was told that I had the "C" word. When I heard those words, it was a surprise to me but not a surprise. I knew that something was wrong with my body last October. To be honest, I felt a sense of relief. I now knew what was wrong with me. My instinct was right and I stood there with somewhat of a smile on my face. I was proud of myself. I never stopped advocating for myself that something for wrong. Now I knew that I had Cervical Cancer.

This article submission is a bit different from the rest. It is more of the start of a journey. It is a space that I will start My Testimony… My Story. Writing for me has always been therapeutic as I am able to express myself with words. And if you know me…I am never lost for words. This magazine has given me the platform to be myself, share my thoughts and give advice/information about the care of your pets. But this month, I will share My Fight as many of you are Fighting right now or may have a Fight you have won. Mine as just begun. The "C" word is one word that no one wants to hear or say. I have delivered that diagnosis many times to client about their pet. It is one of the hardest parts of profession I have ever had to do and it

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May 2021

Once I had my diagnosis, I asked Dr. Google like most people do when their pet is sick. HA…go figure and quite ironic that I always say to clients "Let me guess, you have been talking to Dr. Google?" So I am guilty too. I realized that I had experienced all the clinical signs of cervical cancer. It was like I stepped out of the medical book and into my reality. Wow…and to think if I never asked to repeat my pap smear, I would have been stuck with wondering why I felt how I did. I learned in my research of cervical cancer that if there was a cancer to have…Cervical cancer would be the one. It is curable as it is a slow growing cancer plus it is more localized to the cervix. That fact was rather hopeful to know. I understand cancer very well as there is really no difference in anatomy between humans and animals. I was informed that my treatment would consist of Radiation & chemotherapy but no surgery. I was now catapulted into the reality that this is really happening. At first, I didn't wany anyone to know at all. I decided to tell everyone as I thought it would be part of my healing to share my story. I was surprised when I told my family/friends/clients that I am not alone. Many of whom are survivors and some are on the same journey as myself. I have received nothing but encouraging/uplifting words from friends, clients, and the Community. I was told that "My Fight is Our Fight". Well, My Fight began April 19th. Raise a glass with me & Here's to Kicking Cancer in the B***! Gerri S. Reid is the Owner/Veterinarian of Reid Mobile Veterinary Services. 540623-3029; reidmobilevetservices.com

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Astrology & You outlook for may

THE POETRY MAN

By Dianne Bachman

By Frank Fratoe

Flowing Transition Shadows give way to sunrise and a pale river brightens as sky clears out the blur which had loomed for hours. Current from rain overnight gushes past to yield rapids of white-froth between oaks that were covered with mist. Waters has surged down to us slicing from the mountains where darkness was a memory overridden by incandescence. This day is a living-thing to divulge another miracle as soon as the Rappahannock rouses people beyond sleep. Frank Fratoe lives & writes in the city.he loves.

As far as aesthetics go, Saturn has always been my favorite planet. There is something about those rings that make it exotic and somewhat elegant. At the end of this month, Saturn will station retrograde (slow its orbit so it appears to be traveling in reverse). If we study a little bit about Saturn, perhaps we can put the five plus months of yearly Saturnian retrograde to good use, adding some wisdom to our experience. My three favorite facts about Saturn are: 1) The first astronomers thought the rings were moons, however it was later discovered that the rings are made up of ice and rock. Saturn has a whole bunch of moons, though, at last count 62! 2) NASA's Cassini spacecraft recently discovered ice geysers on one of Saturn's moons named Enceladus. The presence of water indicates that life forms could be supported on this particular moon. 3) Saturn's surface is not solid and this planet spins so quickly that its equator bulges out from the force of the spin, making it look a bit like a squished ball. But what does Saturn bring to the zodiac table from an astrological perspective? Here is a thumbnail sketch. Saturn rules the sign of Capricorn and in traditional astrology it also rules Aquarius. Saturn's home on the

zodiac wheel is the tenth house, where we look at occupation and career path, status, attitude t o w a r d authority, to name a few. Sometimes referred to as the 'Great Teacher,' it can be viewed as the Debbie Downer of planets because it brings those things that we would rather avoid, like delays, restrictions, and sometimes pain. But if we dig deeper into the grit, we can come up with a plethora of gold! Saturn brings us important lessons that add to our wisdom, bringing us the opportunity for growth. Saturn grounds us, gives us structure, orients us to the physical realities of our Earth experience. It can teach us discipline, integrity, and how to be responsible. Here are some planetary highlights for May: May 4 Mercury enters the sign of Gemini, where it is most at home. Over the next month or so research and delving into knowledge through books, magazines or technology is strongly supported. May 9 Venus enters Gemini and makes it a lovely time to talk with friends and socialize (but please remember to do this in a safe manner!). May 11 brings us a new Moon in earthy Taurus. Set intentions for shoring things up if life has felt unstable or uncertain. This new Moon brings stability and grounding, so maybe not such a good time to start something new but rather look at how to sustain what you have already begun. May 13 Jupiter enters Pisces bringing us dreams, ideals, and imagination. Perhaps

it is time to dust off those shoes and plan an adventure, either of an inner or outerworldly nature. May 20 the Sun enters Gemini, so sharpen your communication skills. Curiosity and mental pursuits are supported under this combination. Our intellects get a chance to shine. May 23 Saturn will go retrograde at 13 degrees Aquarius and station direct again on October 11 at 6 degrees Aquarius. It is a time to put the brakes on or slow up and take a long, hard look at responsibilities, structures, and plans, especially as they relate to our social or community selves. Look to see where 13 degrees Aquarius, Taurus, Leo, or Scorpio is located on your natal chart and see what aspects to other planets might be calling for your attention. May 26 Total Lunar Eclipse (Blood Moon) in Sagittarius. Though it will not be visible from Fredericksburg, the astrological impact is not diminished, especially for those with prominent planets in Gemini, Virgo, Sagittarius, and Pisces. Look at your natal Moon and see how it is related to this full Moon in Sagittarius. It can bring emphasis, acceleration, hope, humor, and clarity to emotional issues, especially those held over from childhood. May 29 Mercury goes retrograde and will station direct on June 22. Slow down, watch out for miscommunication. Mercury will be squaring Neptune around this time, so it could leave you a bit discombobulated. Take this time to do some good self-ccare! Meditate, walk in nature, disconnect from electronic devices when you can and be kind to yourself. It could be easy to get overwhelmed or mentally confused during this retrograde.

Diane Bachman is a psychotherapist & astroger practicing in FXBG. She can be reached at dbachmanlcsw@gmail ..com

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May 2021

Caroline Murphy COver Artist

Fredericksburg Sketches A visual Celebration of our community

By Paula Raudenbush

Caroline Murphy is an awardwinning painter working in cityscapes, still lifes and landscapes. Capturing introspective moments, she mainly works in acrylics, studying light, saturation and unique color combinations. A mother of four and graphic designer, she has lived in Fredericksburg since 1997.

Following that she spent years designing for the music industry, CD covers, tee shirt designs and more. After moving back East in the late 1990s, Caroline concentrated on balancing design work while raising her four children. She began to focus on painting about four years ago. While she continues to work in the design field, she finds herself pouring more and more hours into her painting every week. "Cherished seconds of a fleeting sunset, lyrics of a song heard while gazing at flowers, consuming thoughts at a red light, the last sip of a drink with a confidante", these are the moments and feelings she captures in her work. "Music is a vital part of my painting process. Lyrics seep in and out of my head when I paint, making themselves a part of a painting. The mood of my painting playlist is tied into my work"

Golden Hope Caroline was born and raised in New Hampshire and headed South to University of Georgia for a time before moving to Los Angeles to finish Design school. That is where she began career as a graphic designer, first in an LA print shop. She “ fell in love with the smell of ink and the joy of flipping through paper samples.”

May 2021

She is particularly inspired by the work of Richard Diebenkorn, Helen Frankenthaler, Grace Hartigan and many more. Their complex moods, distinctive color choices and thought-provoking scenes continue to influence her. You can find her at Libertytown Arts Workshop, she shares Studio 4 1/2 with Pete Morelewicz, aka Print Jazz. Also visit her at www.carolineqmurphy.com and on Instagram, @carolineqmurphy_art.

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From My Garden By the time this issue of Front Porch goes to press, spring will be in it's full glory in Fredericksburg. This means that for the past two months I've been in the garden. Next to sketching, gardening is my favorite pasttime and starting in March, weather permitting, I'm outside as much as possible. When I can combine sketching and gardening I'm in my perfect world. These little vignettes are just a few images from my garden and there is always something new to sketch there. The "past-their-prime" tulip and daffodils were picked early and I had every intention of drawing them but by the time I actually got around to it they were on their way out. But to me there is beauty in all the stages of life so I sketched their lovely faded colors and wrinkles. There's an analogy here but I'll leave it to your imagination. Happy spring everyone!

Paula Raudenbush is a local artist and organizer of the Fredericksburg Chapter of Urban Sketchers International (on Facebook at Urban Sketchers Fredericksburg).

Spotlight paying it forward... and backward By Anna Billingsley forward - and giving back. Born in Tanzania, he escaped the east African nation of Burundi with help from the U.S. Agency for International Development (USAID). "During my time in a refugee camp, USAID along with UNICEF helped my family tremendously by providing us daily necessities and other vital support. I would like to give back by assisting others living in crisis situations globally," Abel said. The Donald M. Payne International Development Graduate Nehemia Abel '20 has secured a highly competitive Payne Fellowship, which covers most of the cost of graduate Fellowship Program is described as a "unique school and provides a "unique pathway" toward a future pathway" towards career with USAID. gaining employment Securing a free ride to grad with USAID. According to the Payne school, in large part, through a highly Fellowship website, "If you want to work competitive Payne Fellowship was the easy on the front lines of some of the most step for Nehemia Abel UMW '20. pressing global challenges of our times poverty, hunger, injustice, disease, The hard step is deciding among environmental degradation, climate the six prestigious schools to which he has change, conflict and violent extremism been accepted for his pursuit of a master's the Foreign Service of the U.S. Agency for degree in international development: International Development provides such Columbia, Johns Hopkins, Georgetown, an opportunity." George Washington, Howard and American. While at Mary Washington, Abel Abel is a believer in paying it

received the Citizenship Award for Diversity Leadership, presented by UMW

President Troy Paino. In this capacity, Abel worked closely with multicultural organizations to promote diversity and inclusion through campus-wide programs. Additionally, he collaborated with Habitat for Humanity and Micah Ecumenical Ministries to serve the homeless population in the greater Fredericksburg area. Immediately after graduating from UMW last spring with a degree in marketing, Abel participated for six weeks in the Charles B. Rangel Scholars program, designed to provide students with a deeper appreciation of current issues and trends in international affairs. Then, last August, Abel began working virtually as a Fellow for the U.S.Africa Business Center at the U.S. Chamber of Commerce. He learned earlier this year that not only is he one of 15 Payne Fellows selected from among hundreds of applicants nationwide, he is also a semifinalist for a Fulbright scholarship.

"In his many different roles in service to his fellow students and the larger community, I've observed him to be an exceptional and generous leader," said Sabrina Johnson, UMW's vice president for equity and access. "Nehemia's commitment to something larger than himself is deeply inspiring." To learn more about the Payne Fellowship and how it can lead to a career as a Foreign Service Officer with USAID, contact the Center for Career and Professional Development. Anna Billingsley is Associate Vice President of University Relations at UMW

"Nehemia has shown that he is determined not to let the struggles of his early years define nor limit his possibilities or journey in life," said Marion Sanford, director of UMW's James Farmer Multicultural Center. "I have been impressed with how he continually seeks to take from every experience he has in life the opportunity to learn and grow." Sanford also talked about the ways in which Abel has focused on giving back. To better serve the community of refugees in the Fredericksburg region, he co-founded with his older brother an organization called Ubumwe, which means "unity" in his native language of Kirundi.

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The group serves Burundian refugees as they pursue higher education and prepares them for the workplace.

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May 2021