Front Porch Fredericksburg - September 2014 by Virginia Grogan

YOUR GUIDE TO THE LOCAL GOOD LIFE

front porch T H E R E G I O N ' S free C O M M U N I T Y M A G A Z I N E

L o c a l G o o d N e w s S i n c e 1 9 97 YEAR 18 • ISSUE 206 • SEPTEMBER 2014

Frontporchfredericksburg.com

contents

closeups 6

Our Heritage: fredericksburg greek colony history’s stories.: sophia st, the flip side of rte 1

spotlight on the va deli

companions: hey, nice to meet you!

My own path: late summer days in petty acres shoe drive benefits micro-enterprises

kathleen harrigan ....new FOR executive director

Senior Care: bucket list

back to school blues sustaining healthy habits

hometown heroes ....6 named locally

Art in the Burg: pictures that tell a story

scene & heard...in the ‘burg!

applause ....for piper

fxbg music: gaye adegbalola

BSG featured artist poetryman

new Downtown Businesses

the garden as art: tale of two artists

Sprelly’s Adrian Silversmith

porch talk 4

on the porch...life in fredericksburg Messages

..5

Community inclusion for all .......disability resource center

la petite celebrates 33 year milestone

VA Wineries... tips on getting most from winery visit

stafford 350: aquia stone creating entrepreneurs in the burg

vino: glen manor, world class Cooking with kyle

season’s bounty: sponge

spencer brewing company

will power: the brews are a changin

16-17

Calendar of events

rumba, samba, tango & more! By Lori Izykowski & Ranny Corbin

...And more! 11

dancing with the stars 2014

a clowder of cats: elizabeth seaver new works

ayana sala baugh anti-bullying play

recovery in motion gains momentum

Dancing with the Fredericksburg Stars 2014

Cover Photo By Sue Henderson

Dancing with the Fredericksburg Stars returns to Dodd Auditorium on the University of Mary Washington campus Saturday, October 11, 2014. Ten community leaders will partner with Michael and Melissa Scott, owners of Strictly Ballroom Dance Studio in Fredericksburg, to compete for a mirrorball trophy and the People’s Choice Award. A portion of the proceeds will fund the UMW Performing Arts in the Community Scholarship, awarded annually to regional students who excel in music, theatre or dance at University of Mary Washington. These students give back to the community, not only in musical, theatrical, and dance performances on campus, but also as volunteers, working with area school programs, producing talent shows at senior homes, performing at city events, and more. Our Fredericksburg stars already are practicing their rumba, samba, tango and more, to be critiqued by a panel of judges, who will offer commentary following each dance and determine the winner of the coveted mirror-ball trophy.

Adding to the excitement, the evening will be hosted by renowned Washington Redskins running back and NFL Hall of Famer Darrell Green. The Stars include Terrie Crawley, dentist and member of the UMW Board of Visitors; Lisa Crittenden, executive director of Hope House; Janel Donohue, president of Rappahannock United Way; John Fick, president and CEO of J.F. Fick, Inc.; Rose Hurley, UMW’s first lady; Regis Keddie, senior vice president of investments at Davenport and Company; John Moss, partner with the Rinehart, Butler, Hodge, Moss & Bryant law firm; Florence Ridderhof, community volunteer and arts patron; John Wack, president of Eastern Sports Management and owner of Fredericksburg Field House; and Joe Wilson, president of PermaTreat Pest Control. In addition to Cory Von Ginkel, member of National Dance Council of America, two regional and entertaining personalities will serve as judges: Gaye Todd Adegbalola, internationally acclaimed jazz musician and former

member of Saffire–The Uppity Blues Women; and Susan Garnett Spears, (pictured) president and CEO of the Fredericksburg Regional Chamber of Commerce, Virginia Chamber of Commerce President of the Year, and 2013 Dancing with the Fredericksburg Stars contestant. While the judges rate the performers’ artistic moves, audience members will cast their vote for the winner of the People’s Choice Award. According to Florence Ridderhof, “Life is just better and much more joyous when there is music, dance, drawings to look at, poetry to hear, and any kind of artwork being created, and it is all much more wonderful when you know it is being shared…. STEM is all right,” she says, “but I am a believer in STEAM!” Dancing with the Fredericksburg Stars will begin at 7 p.m. on Saturday, October 11, in George Washington Hall’s Dodd Auditorium. The event will be followed by a reception “Under the Stars.” Seats are filling fast, so select and reserve yours now by purchasing a ticket at http://fredericksburgstars.umw.edu. The

cost is $85 (plus a $5 processing fee), of which $75 is tax deductible. For more information, contact (540) 654-1065. Lori Izykowski & Ranny Corbin are UMW employees and fans of the arts in Fredericksburg.

Hey, 20!

Celebrating Our 20th Anniversary!

September 2014

Front porch fredericksburg

front porch fredericksburg

September 2014

contents

closeups 6

Our Heritage: fredericksburg greek colony history’s stories.: sophia st, the flip side of rte 1

spotlight on the va deli

companions: hey, nice to meet you!

My own path: late summer days in petty acres shoe drive benefits micro-enterprises

kathleen harrigan ....new FOR executive director

Senior Care: bucket list

back to school blues sustaining healthy habits

hometown heroes ....6 named locally

Art in the Burg: pictures that tell a story

scene & heard...in the ‘burg!

applause ....for piper

fxbg music: gaye adegbalola

BSG featured artist poetryman

new Downtown Businesses

the garden as art: tale of two artists

Sprelly’s Adrian Silversmith

porch talk 4

on the porch...life in fredericksburg Messages

..5

Community inclusion for all .......disability resource center

la petite celebrates 33 year milestone

VA Wineries... tips on getting most from winery visit

stafford 350: aquia stone creating entrepreneurs in the burg

vino: glen manor, world class Cooking with kyle

season’s bounty: sponge

spencer brewing company

will power: the brews are a changin

16-17

Calendar of events

rumba, samba, tango & more! By Lori Izykowski & Ranny Corbin

...And more! 11

dancing with the stars 2014

a clowder of cats: elizabeth seaver new works

ayana sala baugh anti-bullying play

recovery in motion gains momentum

Dancing with the Fredericksburg Stars 2014

Cover Photo By Sue Henderson

Hey, 20!

Celebrating Our 20th Anniversary!

September 2014

Front porch fredericksburg

front porch fredericksburg

September 2014

Amy Bayne

Guest Porch Page Editor

Contributing Writers & Artists Nancy Bauer A.E.Bayne Megan Byrnes Collette Caprara C.Ruth Cassell Ashleigh Chevalier Randy Corbin Ryan Davis Arch Di Peppe Frank Fratoe Christina Ferber Joan Geisler Alexis Grogan David Henderson Sue Henderson Ralph “Tuffy” Hicks Lori Izykowski Karl Karch David Kerr Wendy LaRue Susan Larson Kim Lett William Loring Bob Martin Matthew Mastalski Vanessa Moncure Gary Olsen Jenna Pastorek M.L.Powers Scott Richards Warren Richard James Kyle Snyder Rim Vining Christine Thompson Suzy Woollam Ellen Worthy Stokes

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher.

The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people. Messages from our readers are welcome. All submissions must be received by e-mail by the 19th of the month preceding publication. Writers are welcome to request Writer’s Guidelines and query the Editor by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers. Copyright 2014 Olde Towne Publishing Co. All rights reserved.

September 2014

ON THE PORCH

Community Inclusion For All disability

personal histories

By Kim Lett

BY a.e.bayne If it has not already happened, there will come a day when you’ll be struck with the realization that life has its own designs, that the place you thought you would be at 30…50…80 is not exactly as you had pictured it, and you’ll reflect on your story looking for the sweet spots, the turning points, the common chords where it veered from your plan to bring you to this day. The people with whom you’ve interacted, the places you’ve visited, and the choices you’ve had to make, these will be your history. In retrospect, the circumstances will give you pause, and the minute choices that have shaped your life will make you dizzy. Like many, my personal history includes being a transplant to Fredericksburg, though after many years here I claim it as my home. I was born in Georgetown Hospital in Washington, D.C., and I grew up comfortably amidst NOVA’s suburban sprawl. When I was a kid, my father and I often rode our bikes along the W&OD Trail from Falls Church to Reston and back. We walked to 7-Eleven across the muddy terrain that would become the Westmoreland Street exit of Route 66, and we traveled to National Airport to eat white chocolate and watch the planes fly in and out over the Potomac River. My mother and I caught movies at the Vienna Theater on the weekends and wore holes in our shoes shopping at Tysons Corner. As a teen, I navigated the Metro with friends and mastered the Beltway ballet of Route 495 in my first car, a Mercury Topaz. After moving to Blacksburg for college, after my boy was born at the end of my final year there, and after a short period of living in Kent, Ohio, I moved to Fredericksburg to support my mother and spend time with my father as he battled esophageal cancer. That was 1998. That was sixteen years ago. Since that time, I’ve made a career of teaching English to middle school students in public school. Of any job I have ever had, teaching has by far provided me with the most opportunity to

messages Dear Front Porch: What a great issue! I was fasinated by Paro, the robot seal and wish they were in use more. I also was moved by the Service Without Paws article on the service dogs. What a great community service. Colleen Weaver , Pittsburgh, PA

Front porch fredericksburg

change lives, and in return my own has been altered as well. If you want to experience life’s penchant for steering the course, become a teacher, because every day is a surprise. For thirteen years I have spent close to 135 hours with my students over the course of each year. I am keenly aware that I am a part of roughly 1,800 histories, for better or worse, in a small role or large. It’s quite a responsibility that we have to each other. But then, shouldn’t it always be so? My son’s personal history has been written in Fredericksburg. With the exception of yearly visits with his father in California, every milestone has taken place here from the time he turned three years old. When we first moved, we lived in a townhouse on the corner of Amelia and Prince Edward streets, allowing us to walk everywhere. We frequented favorite "On the Porch" selfie: kid-friendly shops, like the sorely Amy Bayne with her son, Xaviar Jenerette, and missed FUNdaMentals, Jabberwocky her mom, Micki Bayne. Books, and what my son referred to as “the train store” (officially Quilts and the intricacies of our interactions are Treasures). His childhood in nothing to scoff at; though subtle, they Fredericksburg wouldn’t have been are far-reaching. The stories recorded complete without visits to the soda in Front Porch Magazine over the past fountain at Goolrick’s for milkshakes and eighteen years have impacted multiple grilled cheese sandwiches, or the corner histories – those of the subjects, of the Cards and Cones for hard-packed ice- writers, and of the audience. Front cream. We often ate at Roma, which is Porch has introduced us to each other in now Poppy Hill, whose spaghetti marinara unexpected ways, encouraging empathy, contained so much minced garlic that we spotlighting commonalities we share, and would wake up the next morning smelling broadening our perspectives beyond what like bulbs mashed into the ground. We was written in our past. Front Porch sends would grab slices of pizza at Castiglia’s and us into the community in pursuit of new read our Sunday Post at Hyperion, much adventures to add to our own stories. like I see young parents doing today, Whether those adventures go as planned is sharing hot chocolate and muffins or not always up to us, and where they will cookies. He’s been in college for a year take us next is what makes life now, writing his own history, rolling in worthwhile. life’s waves. A.E. Bayne is a writer, teacher, and artist Like my family, each of you has a who has had the pleasure of recording story to tell, whether to your inner circle stories from the community of or the wider public. Each is a piece of our Fredericksburg in Front Porch for the past three years. community’s history. Such a simple, Thank you Amy! seemingly obvious thought at first, but Virginia and Staff-I was delighted with the current issue since it contained so much information about dogs. I was completely unaware that Dogtopia had opened, so am grateful to you for passing the word! With this issue you touched on a niche that has been empty for some time. Thanks for FPF, Jill A. Deming, Fredericksburg

resource center

Hi Virginia: Thanks so much for the generous article you did about my artwork in the July issue! And thanks for the tremendous support Front Porch gives all the arts in fredericksburg. Casey Shaw, Fredericksburg

This summer I had a wonderful treat. My treat came in the form of a trip to a small town in northern Alabama named Tuscumbia. Tuscumbia is the birthplace of Helen Keller, the woman born deaf and blind who overcame significant obstacles and went on to achieve fame and admiration advocating for the needs of people with disabilities. As a person who works towards and promotes independent living for people with disabilities and as the mother of a grown child with disabilities, visiting

Helen’s birthplace and museum, was inspirational. Putting my eyes and hands on the water pump where Helen learned to communicate her desires, frustrations, and thoughts to the outside world overwhelmed me with a mix of feelings … admiration, courage, strength, and perseverance. I can only imagine the conflux of feelings Helen must have had that miraculous day the water flowed through her fingers and letters were spelled out in her hand. As most people, I’m sure, would admit to admiring Helen. She went to college, traveled the world meeting dignitaries, and helped the world understand that having a disability doesn’t have to limit one’s dreams or abilities. It took courage for Helen Keller to do this and it made me reflect and wonder if I was doing enough through my work to help others understand that people with disabilities deserve the opportunity to live a life of independence and inclusion in their communities.

Lexi Grogan’s Pet Sitting Service

in Virginia until 2012 and that was due to the advocacy of people with disabilities. How many other gifts and talents have been hidden from the world over the years because there wasn’t support at home and in the community? Visiting Helen’s home this summer confirmed my passion for the work I do. I, as well as the dRC, believe in community inclusion for all. As for Helen, she not only believed it, she lived it too. For more information on the dRC’s services, contact Kim at Klett@cildrc.org or 540-373-2559. The disAbility Resource Center is located at 409 Progress Street, Fredericksburg, Virginia 22401 Phone: 540-373-2559 Relay &Voice: 1-800-6486324. Website: www.cildrc.org

Kim Lett is the Program Manager and Deputy Director of the disAbility Resource Center in Fredericksburg VA. The dRC provides services to those in Fredericksburg, Stafford, Spotsylvania, King George, and Caroline.

ARCHER DI PEPPE CAGA

“Your pet becomes my pet while in my care, and I care a lot!” - Lexi (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service” Prices: Dogs - $15 per canine per visit Cats - $12 per feline per visit

I work at the disAbility Resource Center (dRC) in Fredericksburg as an advocate for the rights of people with disabilities. Advocacy, independent living skills training, peer counseling, and information and resources are the core services of the dRC. A majority of the staff at the dRC are people with disabilities or their family members. We work to help people with disabilities live independently. Living independently doesn’t necessarily mean living on your own; it means being able to make choices and decisions about the supports you need and about your life. We all deserve that opportunity. Under the Alabama sun, I wondered what would have happened to Helen if she didn’t have parents with the education and perseverance to seek help for their daughter. All her gifts and talents would have never been known. Community inclusion wasn’t a term introduced or even thought of in the 1880’s. Back then, and even more recently, people with disabilities were either hidden away at home by their families or segregated in institutions. Large institutions for people with disabilities weren’t mandated to close

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(540) 373-9636 & GARDEN CENTER

Since 1929

601 LAFAYETTE BLVD

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We have all your gardening needs! Come Shop With Us

front porch fredericksburg

September 2014

Amy Bayne

Guest Porch Page Editor

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher.

September 2014

ON THE PORCH

Community Inclusion For All disability

personal histories

By Kim Lett

Front porch fredericksburg

resource center

Lexi Grogan’s Pet Sitting Service

ARCHER DI PEPPE CAGA

CERTIFIED APPRAISER

Insurance Riders Estate Settlements Divorce Cases Damage Claims Oral or Written Appraisals SPECIALIZING IN ANTIQUES & COLLECTIBLES Better value, more love for your pet than if you kennel board him!

Certified Appraiser Certified Appraiser’s Guild of America

adipeppe@aol.com

ROXBURY F

ARM

MAIN: (540) 373-9124 NURSERY: (540) 371-8802

(540) 373-9636 & GARDEN CENTER

Since 1929

601 LAFAYETTE BLVD

roxburyfarmgarden.com

We have all your gardening needs! Come Shop With Us

front porch fredericksburg

September 2014

sprelly:

La Petite Auberge:

A Nut Butter Lover’s Paradise

Family-Owned Restaurant Celebrates 33-year Milestone

By Christina Ferber Sweet Thai Chili Peanut Butter, White Chocolate Almond Butter, Salted Butterscotch Peanut Butter. If any of those flavors make your mouth water, imagine them combined with fresh jam on a sandwich or crepe, and you have just tasted a little bit of what Sprelly has to offer. Sprelly is the brain child of Adrian Silversmith, and because of Silversmith’s creativity and determination, it will be a permanent part of the Fredericksburg area restaurant scene very soon. Right now, Sprelly offers many different flavors of hand-crafted gourmet nut butter at area Farmer’s Markets, but will be offering more once it opens in the Made in Virginia store in October. “Think as big as you can, and then think bigger,” says, Silversmith. That has been his philosophy as he drew inspiration from his kids, and grew his idea into Sprelly. Over a decade ago, Silversmith started out in sales on 100 percent commission which helped to foster his determination, but when he suddenly found himself as a stay at home dad, “the idea started picking up steam and came together.”

In January of this year, Silversmith pitched an idea for a gourmet sandwich shop and creperie focused around artisanal nut butters at Startup Weekend Fredericksburg. “I had doubts and wasn’t sure, but thanks to my wife who pushed me to pitch the idea, I received customer validation when I got my first sale,” he says, and that validation hasn’t stopped. After a Kickstarter campaign helped fund the launch of the company, Sprelly has become a favorite in the Fredericksburg area. The company and its concoctions have won People’s Choice Awards at Startup Weekend, the Made in FredVA competition, and the recent Sandwich Invitational. When Sprelly opens at its new location, customers can expect to see many types of unique sandwiches and crepes such as “The Peppered Rooster” (cashew butter, Thai chili jam, chicken breast, and pepper jack cheese) and the “Awesome Salami” (almond butter, pomegranate jam, salami, and cheddar cheese). Items will be available as sandwiches or stuffed in a crepe. Staples like “The Elvis” and Sprelly’s winning combination from the Sandwich

By Ryan Davis Invitational, the “Maui Wowi,” will also be on the menu along with a nut butter bar complete with toppings. For something on the sweeter side, Silversmith has teamed up with Paul’s Bakery to offer “Spronuts”, donuts made using Sprelly’s creations. Jams are also sourced locally and handmade. “I am living my dream,” says Silversmith. “I want to keep casting my net and see what it catches.” With a goal to expand into a community centric franchise that continues to keep things sourced locally, Silversmith will keep casting that net. Sprelly will be open for breakfast and lunch, but until then stop by one of the local Farmer’s Markets in Spotsylvania, Stafford, North Stafford, Manassas, or Dale City to get your nut butter fix and choose from ten fabulous flavors. For more information

about Sprelly visit sprelly.com or follow them on Facebook for updates on their opening.

Christina Ferber is a teacher, writer, and peanut butter lover. She is patiently waiting for her two passions (crepes and nut butter) to come together on Caroline Street.

She makes you wish you could live forever Because that’s how long you’ll love her.

September 2014

Front porch fredericksburg

606 Caroline Street Old Town Fredericksburg

More than two decades ago Raymond Renault was an eight-year-old boy standing knee-deep in cool waters next to his father and grandfather in the family's homeland of France. They were on a farm tucked into the cleft of a countryside where rolling hills explode with hues of green. He watched the men in his life catch fish: black speckled Trout with enflamed pink bellies; he watched his grandmother move effortlessly in a simple kitchen, cooking those fish not from a recipe, but entirely by feel. That

experience, along with many others, provided the catalyst that led Chef the son of Christian Renault to pursue his passion with food and eventually became Owner and Head Chef of La Petite Auberge. C h r i s t i a n Renault, Raymond's father, opened La Petite in 1981 after having established several successful restaurants in Northern Virginia. When asked about the motivation of his father to move the family to Fredericksburg, Christian Renault recalled, "My dad wanted to be in a smaller town. Even back then he knew this area was growing and he thought it would be a good opportunity for us." His intuition and business foresight was correct as evidenced by the fact the restaurant is celebrating its 33rd anniversary this year. According to Renault, the accomplishment is quite a feat and their sustaining presence in

downtown Fredericksburg reflects the family's vision of setting high standards of quality for themselves. The customers have made this business what it is and many have been coming since the day they opened. "It's been great to see the community support us from day one. I take great pleasure in preparing food they will enjoy," Renault said. La Petite strives to provide the best quality food to their guests: they buy produce from local farmers in Fredericksburg during the growing season and source the freshest seafood from Florida to Maine. According to their website, they provide delicacies such as Rockfish year-round, Soft-Shell Crab in the summer and Shad Roe in mid to late winter. While the ownership has transitioned from father to son, upholding the standard of excellence has never wavered. "I've cherished the time learning from my dad and our goals remain the same: we want to provide good food, grow the business and stay true to what we believe in," Renault said. The time in the kitchen between father and son has certainly provided a successful business

venture, but it has also sustained their familial connection. "Working to make a restaurant successful requires a lot of time away from home, so the fact that my family works here is great because we actually get to see one another," Renault said. As the family looks to the future, the imprint patriarch Christian Renault left will continue to inspire them. The restaurant business is competitive, it's always evolving and there is a temptation to jump on flash-in-the-pan ideas. To guard against temporary fads, Renault holds true to a business ethos his father instilled in him: "It's natural for tastes to change and you want to be attentive to that, but what's most important is offering excellent food we believe in and remaining consistent with the standards we've set for ourselves." For current menu offerings and hours of operation, visit: www.lapetiteaubergefred.com/ Ryan Davis is a graduate of the University of Mary Washington and has aspirations of becoming a published author.

Private Security Investigations Services Employment Verification Background Checks Certified Process Servers

373-7847 www.gemstonecreations.org Tuesday - Saturday 10-5 Wednesday 10-6:30

Justice Cucci 540-324-6265 www.cops-pi.com

Where Fredericksburg Gets Engaged front porch fredericksburg

September 2014

sprelly:

La Petite Auberge:

A Nut Butter Lover’s Paradise

Family-Owned Restaurant Celebrates 33-year Milestone

about Sprelly visit sprelly.com or follow them on Facebook for updates on their opening.

Christina Ferber is a teacher, writer, and peanut butter lover. She is patiently waiting for her two passions (crepes and nut butter) to come together on Caroline Street.

She makes you wish you could live forever Because that’s how long you’ll love her.

September 2014

Front porch fredericksburg

606 Caroline Street Old Town Fredericksburg

Private Security Investigations Services Employment Verification Background Checks Certified Process Servers

373-7847 www.gemstonecreations.org Tuesday - Saturday 10-5 Wednesday 10-6:30

Justice Cucci 540-324-6265 www.cops-pi.com

Where Fredericksburg Gets Engaged front porch fredericksburg

September 2014

A Clowder of Cats

VA. WINERIES

Elizabeth Seaver unveils new paintings at Bistro Bethem

get the most from winery visit by nancy bauer & Warren Richard

By A.E.Bayne depicting a cat flying a biplane that was inspired by Anne Morrow Lindbergh. Her husband Charles was famous for aviation, but she also was an early woman aviator, and I have a dedication to her on the back. I love detective stories, so of course I painted Sherlock, and I had a commission for a black cat named Nero, so I painted him with a fiddle.” Lucky for Fredericksburg, one painting leads to the next. Stop into Bistro Bethem through the end of September for instant smiles and to experience firsthand Elizabeth Seaver’s unique spark of artistry.

photo by robert a. martin When an artist instinctively creates something unique, there is a recognizable spark that transfers through the end of the brush to the work. So believes Elizabeth Seaver, an artist with an instantly recognizable style who reveals her spark through anthropomorphism and whimsy, color and collage. A fixture of the Fredericksburg arts community since her residency and show at LibertyTown Arts Workshop in 2009, Seaver reveals the secret lives of cats in her latest series on display at Bistro Bethem. Well admired for her fantastical paintings of birds, Seaver explains, “I needed a change, so I decided on cats. We assign them human characteristics, and I wanted to find the similarities and humor in our relationships with them. Cats exude a quality of being standoffish, so I created a series about what they do when we are not looking. I found that once I started painting there was sometimes more going on than I was aware of until I saw the finished product. It was interesting to see the paintings evolve from beginning to end.” Seaver says she allowed the cat’s personalities to develop as she painted, and she was sometimes surprised to find the faces changing to reveal their own attributes as she worked. Some took on familiar traits of people she knew, while others manifested characteristics that were a little closer to home. She laughs, “They’re probably all faces of me. You know, it’s like writing; you don’t mean to write about your own life, but sometimes that’s a starting place. ” As she has developed her style

September 2014

over the years, Seaver has come to realize how important an artist’s methodology and choices are to the public. She says that people often ask her why she chose certain text to include in her paintings or why she portrays certain character traits through her subjects. She reflects, “I’ve grown more thoughtful in my choices. I tend to try to use complimentary colors; I almost never meet a neutral.” While her process of using paint and collage in this series is similar to the methods she used with her birds, Seaver says she made explicit choices with her cats that purposefully differ from the past. In her prior series, she used collage to cover the canvas and revealed messages through the underpainting; however, Seaver decided from the beginning with her cats to use paper with specific text to reflect their relationships with the world. She elaborates, “This time I used paper to create form and shape in the paintings. I chose pieces that matched in textual appropriateness with the images or that fit the color scheme, and I tried to effectively play around with the combination of text and imagery.” When asked if she has a favorite cat among her characters, Seaver is noncommittal. She says, “People are always asking me which is my favorite painting, and it’s usually the one I’m working on, unless it’s giving me a devil of a problem; however, I do love that part, making choices and problem solving.” She admits to purposely choosing a particularly handsome guy with clouds in his eyes for her event poster, and she describes others with special meaning. “I did one called The Wind in Her Ears,

Front porch fredericksburg

A.E. Bayne is a teacher, writer, artist, and ailurophile living in Fredericksburg, VA.

TIPS FOR A MEMORABLE VIRGINIA WINE COUNTRY Fall is the perfect time to visit Virginia wineries to taste the latest releases, enjoy a picnic with a favorite glass of wine, and behold gorgeous views of vineyards and mountains. In this article, I share tips that can make your visits to Virginia wineries memorable ones. 1. Plan Ahead: This tip cannot be emphasized enough. There are currently seven AVAs in Virginia, so identify Warren Richard at Chrysalis Vineyards which wine region in the state that you would like Nearly two million happy, to visit. Next, narrow down the wineries sensible, orderly wine enthusiasts find to frequent on your trip, and be aware of their way to Virginia wineries each year. when they are open. Some may require an And then there are the others. The ones appointment. Do you intend to bring a who “drop by” for a tasting at 9:30 when large party along with you? Young the winery doesn’t open until noon, or the children? Pets? It is a very good idea to undulating (unreserved) bachelorette call ahead to find out the wineries’ party weaving a drunken conga through policies. unsuspecting tasting room guests. The 2. Know Your Limits: There are over 200 limo crew that piles in and out without wineries in Virginia, and several wineries bothering to pay. The TGIFers who may be located within short distances of regularly show up fifteen minutes before each other. Keep in mind that most closing, and the picnickers with a cooler wineries will have at least five wines to of Coors and a Weber Go-Anywhere Grill. taste, and you will likely want to linger at Folks, no. Just no. the winery to enjoy a glass of your We asked Warren Richard from Virginia’s favorite pour. The goal should be to enjoy original wine blog, Virginia Wine Time, to the whole winey experience—-not to get share a few tips on how to get the most intoxicated. If a designated driver is not out of wine travel in Virginia’s booming on board, then limit the number of wine country. With nearly 200 Virginia wineries to visit in one trip. If the tasting winery visits under his belt, few have seen educator is pouring a little too heavily at more, or know this subject better. the tasting bar either ask for a smaller splash or use the dump bucket after a

small sip. Don’t be afraid to spit after sipping—-it’s what the pros do especially at wine competitions where hundred of wines are judged. 3. Have an Open Mind: Are Virginia wines like California wines, or are they more Old World? We get this question all the time. Virginia wines taste like Virginia wines and preconceived biases may inhibit your ability to enjoy Virginia wines. Wine regions within the state may have their own unique terroir and micro-climates, and that is what you should expect to experience when you visit Virginia wineries. Ask questions about the wines that are being tasted. What kind of soil does the vineyard have? What was the weather like for particular vintages? What is the winemaker’s style? The answers to these questions will allow you to appreciate Virginia wines as much as your favorites from Napa. 4. Be Respectful: Did you bring along a picnic lunch? Great—-be sure to clean up when you are done enjoying food and wine. Is the line long at the tasting bar?

Most Virginia wineries are small, familyowned businesses, and tasting room staff may be limited. A little bit of patience will go a long way in maximizing your experience. Did the winery allow you to bring the kids and Fido too? Be sure to keep on eye on them and remember that minors cannot be near the tasting bar or consume alcohol during or after your tasting. Does hubby like a brew rather than a Virginia chardonnay? It is illegal to bring outside alcohol to Virginia wineries. Perhaps the beer aficionado in your group can be the designated driver! Plan to visit Virginia wineries this summer, and keep these helpful hints in mind when you do. You are certain to sip and savor through many wonderful tasting experiences.

Nancy Bauer is the co-founder of VaWineInMyPocket.com, the social media website & travel app. Warren Richard from Virginia Wine Time.com. Photo : Paul Armstrong, VA Wine Time

Looking for a Venue to have a Meeting or Event? We offer State-of-the-art Meeting Space for all of your business needs. Enjoy our Onsite Catering for your Dinner or Reception Parties! Visit us at: Courtyard by Marriott Fredericksburg.com 540-373-8300

620 Caroline Street Fredericksburg VA 22401 front porch fredericksburg

September 2014

A Clowder of Cats

VA. WINERIES

Elizabeth Seaver unveils new paintings at Bistro Bethem

get the most from winery visit by nancy bauer & Warren Richard

September 2014

Front porch fredericksburg

A.E. Bayne is a teacher, writer, artist, and ailurophile living in Fredericksburg, VA.

Nancy Bauer is the co-founder of VaWineInMyPocket.com, the social media website & travel app. Warren Richard from Virginia Wine Time.com. Photo : Paul Armstrong, VA Wine Time

620 Caroline Street Fredericksburg VA 22401 front porch fredericksburg

September 2014

Stafford 350 aquia stone builds nation’s capital

Creating Entrepreneurs in the Burg

Kathleen Harrigan

Startup Weekend september 26-28

to head friends of the rappahannock

By david s. kerr

Original Aquia sandstone column for the U.S. Capitol preserved at the National Arboretum. A lot of cities and counties in America like to lay claim to their role in the building of our nation. Stafford County is no different. However, when it comes to the notion of building our country, in Stafford, we take this definition more literally than most. At least when it comes to building the nation’s capital in Washington, D.C. One of the most significant challenges in constructing the great building on the ground laid out for our country’s new capital was finding adequate building materials. A good supply of stone was critical. How else were we going to build the Capitol and the White House? And what’s more, in a time before railroads and modern road haulage, shipping the stone by water was the only practical alternative. Fortunately, Pierre Charles L’Enfant, the architect and engineer who developed the layout of the new capital, found the stone he wanted along the Aquia Creek about 40 miles south of Washington, D.C. in Stafford, Virginia. It was Aquia sandstone, and made up of bits of fine quartz, held together with silica and mixed with chunks of clay was easy to quarry and relatively easy to shape. It fit the bill perfectly. The quarry site, originally known as Wigginton’s Island, was first owned by George Brent, one of Stafford’s earliest settlers in 1694. For years it was the source of stone for such colonial buildings

September 2014

as Gunston Hall in Fairfax, Christ Church in Alexandria, and right here in our own county, the Aquia Episcopal Church. But long before that, what later became known as Government Island had been quarried by Native Americans thousands of years before. The island’s gray and tan stone, with occasional streaks of red, appealed to these early Americans. Just as it did to Pierre L’Enfant years and years later. The stone, though ideal for shaping and carving, had its limits. It was comparatively soft and tended to wear quickly. Many of the exterior features of the Capitol Building were made from Aquia sandstone but after a hundred years or so, its structural limitations and rapid wear began to show. The Aquia sandstone columns on the exterior of the Capitol were replaced about 50 years ago, but these architectural gems continue as a special exhibit at the National Arboretum. Though use of the stone declined in terms of exterior use, most of the stone that was used in interior construction did just fine and is all over Washington. Many of the majestic carvings inside the Capitol are made from Aquia sandstone, as are columns and carvings inside the National Portrait Gallery, the Treasury Building, and of course the White House. The quarry itself, as much a part of our nation’s history as it is, wasn’t a national landmark until fairly recently. For a while its title was open to question, no one quite knew who owned it, and then after decades of wrangling over its future, it was officially purchased by Stafford County. Now, the island, the evidence of the quarrying work still easy to see, complete with trails, and a raised walkway to get there, is a county park. Its one of the gems of the county park system and even if you’re not into history, or don’t really care what was quarried there, it’s still a great place to visit. David Kerr’s knowledge of local history is a welcome addition to Front Porch

Front porch fredericksburg

By Christina Ferber What do an organic grocery store, a website that helps you learn to code, and an app that compiles hunting information regulations have in common? They were all ideas pitched and developed into business products over a span of 54 hours last January at Startup Weekend Fredericksburg. Startup Weekend is a chance for ideas to become true business realities and it is returning to our area this month. From September 26-28, Germanna Community College will play host and partner to the third Fredericksburg area Startup Weekend and if you have an idea, this is your chance to possibly make it a reality. Startup Weekends are held to help communities foster homegrown business ideas and develop and launch companies. Over the span of 54 hours, participants pitch ideas, form teams, and create a minimum viable product. “One of the benefits of Startup Weekend is that you get to take your idea, work on it risk- free and receive hands-on experience with tools that will help you grow,” says Christine Goodwin, who was instrumental in bringing Startup Weekend to our area, “It’s a transformational process.” The weekend unfolds on Friday, when individuals give a one minute pitch of their idea during the pitch fire opener. Next, participants vote for their favorite pitch, while teams form around the top ideas. Once teams are formed, the real work begins. Participants come from many different backgrounds and each adds value to a team. “People add their own skill sets, whether it’s marketing, public relations, social networking, or a more technology related talent,” says Matt Norris, who is heading up September’s event. “Everyone’s role is important.” Teams work late into Friday, all day Saturday, and most of Sunday creating and honing their product. Collaboration and support are a key part of the weekend with business coaches readily available and 90 minute check -ins. “Participants get the benefit of expert insight and learn deeper parts of how a business works,” says Goodwin, “You can’t do it alone and this weekend gives you the chance to network, collaborate, and expand your idea with the support of others.” On Sunday, teams give a final pitch in front of judges that include angel investors, venture capitalists, and other entrepreneurs who have successfully sold companies. “It’s an extremely valuable opportunity to receive feedback and insight,” says Norris. There are also prizes awarded to the top teams. The last Startup Weekend launched three local businesses that are

still going strong. Plants Map, a social networking and cataloging app for gardeners, Sprelly, a gourmet peanut butter and jelly spread and sandwich company, and Kickshaws, an organic grocery store all originated from the last event. September’s event is taking registration now for anyone who would like to pitch or be a team member, and you can also attend a “Boot Camp” on September 20th that will prepare you for the weekend’s events. Another option is to observe the event during the pitch fire and final pitch portions of the weekend. Friday’s event starts with a welcome at 6:30 and pitch fires at 7pm. The event concludes Sunday with the final pitches starting at 5 pm. For more info and to register visit .up.co/communities/usa/fredericksburg/ “It’s a chance for your idea to actually become something,” says Norris. Bring your idea to Startup Weekend. Who knows? You could be Fredericksburg’s next entrepreneur. Twitter: @swfxbg #swfxbg Christina Ferber got the startup bug as an observer at January's event and got hooked. She is can't wait to get her creative juices flowing again at September's event.

By susan larson

Kathleen (Kathy) Harrigan wants everyone in Fredericksburg to value the treasure of the Rappahannock River. “Id like locals to enjoy the river and to see more of it that just through a car window over a bridge crossing,” said the new executive director of Friends of the Rappahannock (FOR). “I want people to get in a boat or on the shore and really appreciate the beautiful resource we have.” Harrigan grew up on Long Island, in East Northport, N.Y. In 1976 she came to Fredericksburg to attend Mary Washington College, where she studied environmental science and earned a B.S. degree in Biology. She began her career working in Fredericksburg at the old wastewater treatment plant. Her care and concern for the environment were piqued by family travels to National Parks and other wilderness

places. “My parents were teachers and we traveled extensively during our vacations,” Harrigan said. “By the time I was 12, we had camped from the Canadian Maritime Provinces to Florida, and through the Midwest to the Northern Plains and the Rockies to California.” For more than 30 years, Harrigan worked with the U.S. Environmental Protection Agency (EPA) and state agencies on water pollution control and water quality protection and restoration programs. When Friends of the Rappahannock Executive Director John Tippett decided to step down in order to focus on treating his Lyme disease, Harrigan saw the opening as an opportunity. “I’d worked with people across the country to identify the sources of pollution to the rivers and lakes in their communities and how to protect and restore them,” she said. “I wanted to

bring my experience back to protect the Rappahannock River, the watershed I’d chosen as my home more than 35 years ago.” Harrigan compared the start of her tenure at FOR to jumping onto a moving train. “There’s a lot of work to be done,” she said. “For the first two months, I’m focusing on the partners who work with Friends of the Rappahannock — the members of the organization, our volunteers, donors, and funders, soil and water conservation districts, and our representatives from the local governments, both staff and elected officials,” she said. “This network of people is vast since Friends of the Rappahannock is concerned with the entire river, from the mountains to the bay.” “Friends of the Rappahannock has always constructively engaged the stakeholders in the watershed. I want to continue that approach for a cleaner river. I want to expand our educational, restoration and advocacy programs throughout the basin, and build a greater awareness in the upper basin and the lower basin.” “I believe Friends of the Rappahannock has a great opportunity to

help people understand the part they play in the river’s health,” she said. Grass clippings, pet waste, fertilizers, cigarette butts – all of it goes to the river and is harmful. “People need to understand what they do on the land has an effect on the watershed,” she said. People can change their practices to help improve and protect the river. The new executive director invites everyone to become a member of Friends of the Rappahannock. “We will keep you informed about river news and issues, and your membership will help support the work throughout the Rappahannock River Watershed.” Visit Friends of the Rappahannock online at http://www.riverfriends.org/. Susan Larson writes about the Fredericksburg area and its residents on her online publication http://fredericksburg.today/, on Facebook (Fredericksburg Today) and Twitter @Fxbg2day. Publisher’s Note: Kathy a well-known FXBG resident, has been the president of the board of directors for Empowerhouse, an area group dedicated to supporting those affected by domestic violence and a member of many fundraising events in the community.

Jewel Box Since 1940 Your Hometown Jeweler On-Premise Jewelry Repair Watch Batteries Gold Buying Engraving 212 William Street,Fredericksburg 540-373-5513 Mon-Fri 9-5:30; Sat 9-5 front porch fredericksburg

September 2014

Stafford 350 aquia stone builds nation’s capital

Creating Entrepreneurs in the Burg

Kathleen Harrigan

Startup Weekend september 26-28

to head friends of the rappahannock

By david s. kerr

September 2014

Front porch fredericksburg

By susan larson

September 2014

Cooking With Kyle Simple, easy, delicious by james kyle snyder

Brats have been a theme this year. Mitzi and I traveled through Sheboygan WI, on the way to Kohler where Judge Bolgert of the circuit had court ruled, “It is the judgment of this court that Sheboygan is and of right ought to be Bratwurst Capital of the World.” Mitzi and I have a travel rule of sorts: If you are in a new city and they are famous for something, you go to it or, in the case of food, you eat it. Ya gotta celebrate the brat capitol of the world. Off to The Charcoal Inn where, the silverhaired waitresses served us with a smile, poise, and grace you can only get in a world capitol. Everyone in Wisconsin was amazingly nice. Everyone is Kohler and Sheboygan also knew The Charcoal Inn and said we had chosen wisely. One summer brat wouldn’t hurt our health efforts … right? I am not a doctor, nor nutritionist. Always find the best information for yourself. Our travels also took us to Nashville TN. We were there with 6000 other convention goers searching for food and fun. Nashville had rolled out the red carpet for the decision makers and the chefs were all trying to impress. Mitzi and I brought our protein shakes for breakfast and a supplemental Kale, carrot, beet, feta salad with rice chips and saag to help stay the temptation of eating the rich delicious, but calorie heavy convention food. We liked to see the area. While Mitzi got ready for the evening’s events, I happened off to a draught emporium, The

Flying Saucer, which was a landmark of sorts, according to the locals. It must have been a part of the original train station with its 20-foot ceilings and huge archways. There were plates on the ceilings and walls top to bottom. The plate trophy is for those whom have tried 200 different beers at The Flying Saucer. There is a “Saucer Club” and everything! The number in the middle of the plate represents the number of time that task has been accomplished by that person. I saw one with a 6 in the middle but was quickly assured that wasn’t the champ’s plate. Well done indeed, sir. Perusing the menu of pub fair, right in the middle of the menu to the left of all the salads read, “Sheboygan Side-bySide.” What are the odds that within one week’s time, in cities 620 miles apart, I would see the word Sheboygan and would know the history and the culinary duty the second time. “May I please celebrate Sheboygan’s feat with a Side-by-Side,” I proudly said beginning to quiz the staff about Sheboygan. HA! When it came time to choose a “healthy theme” for this month’s article, I chose not to ignore the recent events. “Celebration” was the clear winner. Food is fun and can be comforting and/or celebratory. Oktober fest, has a strong tradition in food and drink. When you chose a less physically healthy fare, do it knowingly and make sure it is for the correct reason. To the recipe! In a pot with a lid, cover one pound of your favorite brat with a rich stout beer, ringed onions, and red and yellow pepper slices. Bring the pot to a boil, cover, cool, and refrigerate till you are ready to eat them the next day; Store overnight. Fire-up the wood grill and char the outside casing. Warm the peppers in tinfoil next to the charring brats. Toast a potato roll over the fire and assemble the treat with your favorite condiments. Simple, easy, delicious. Be well!

The General Store

Restaurant

Since 1978

Italian/American Food Monday-Saturday 11 am-10 pm

371-4075 2018 College Ave. Fredericksburg 12

September 2014

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Vino glen manor vineyards: world class in our back yard By matthew mastalski

Some of my fondest childhood memories come from the days I spent helping my grandparents landscape their mountainside property outside of Warrenton, VA. Little did I realize that these experiences were my first in tackling the hurdles that Virginia wine makers overcome daily: rampant humidity, rocky clay soils and an endless number of pests. In those same years Jeff White and his family, the owners of Glen Manor Vineyards near Front Royal, were planting their first vines. Since then, Jeff has been taking the same hurdles in stride and breaking down the stigma of Virginia producing only mediocre if occasionally offensive wines. When the farm was first purchased in 1901 by Jeff’s great grandparents a winery was the last thing they envisioned. The farm successfully sustained the family and as time passed it was divided and passed down until Glen Manor found its way into the hands of Jeff White. Today the original farm endures and the Commonwealth of Virginia recognizes it as a Century Farm continuously owned and operated by generations of the same family for over 100 years. With 12 years of winery experience but still a farmer at heart, Jeff recognized that the slopes now referred to as Hodder Hill were ideal candidates for viticulture as they experience a unique micro clime conducive to drainage and ventilating wind currents. Here in 1995 the vineyard’s original 6 acres were planted with Sauvignon Blanc and four Bordeaux varieties: Cabernet Sauvignon, Merlot, Cabernet Franc and Petit Verdot. The vineyard was expanded in 2006, 2008 and in 2009 with the additions of Merlot

and Petit Manseng. The work in the vineyard is intensive and Jeff and his team spend most of their time hand pruning vines and adjusting the grape clusters to maximize flavor and minimize the humidity problems inherent to Virginia. Jeff is meticulous when it comes to their care and even during brief vacations he constantly calls to check on all the details of the weather and day-to-day labor. In 2012 Jeff’s diligence and dedication paid off when his 2009 Hodder Hill Bordeaux style blend, named for his grandfather Raymond Hodder Rudacille, won the Virginia’s Governor’s Cup. Jeff’s niece Ashleigh White, who is often found running the tasting room at the winery, tells visitors that Jeff approached the Governor’s Cup modestly for general feedback and was bewildered when the 2009 Hodder Hill won the Cup. The 2009 Hodder Hill is a blend of Cabernet Sauvignon (63%), Merlot (25%), Cabernet Franc and Petit Verdot (6%) and is a bright but rich and youthful red with notes of currant, black cherry, fig, and mild spices with complex body and silky tannins. Sadly you would be hard pressed to find the 2009 vintage and the 2010 blend only yielded 350 cases (the winery had only 2 bottles remaining) but this year’s first release of the “T. Ruth” a Merlot blend and the Morales Rosé, named for the family that labors among the vines with Jeff, are both fantastic introductions to a Virginia winery that is world class and growing better every year. Matthew Mastalski, mmastals@gmu.edu, is one of Bistro Bethem’s long time servers, a recent college graduate and has a passio for wine.

Season’s Bounty

a sponge by any other name By vanessa moncure I’m in the middle of a very painful, very necessary, culling of my cookbook library. Outside of a commercial bookstore or community library system, I can’t imagine any individual needing fiftyfive (55!!) Chinese cookbooks. And I don’t have nearly enough coffee tables for the 40+ large, beautifully photographed assays and essays of the worlds’ cultures and cuisines. Tasked with weighing the merits of over 100 Junior League nationwide cookbooks, I found just a few unique enough for my slimmed-down bookshelves. Julia, Jacques, Beard, Escoffier, basic textbooks and techniques and, I confess, a gifted copy of “Duck Dynasty” recipes - made the cut. As did all the signed copies, many with personal messages. And mother’s and both grandmother’s beginning cookbooks - all I need to do is skip to the most-stained pages to find family favorites. The best memories, though, just fell out of the cookbooks - stained notepapers fluttering to the ground as I flipped through old cookbooks, most not titled or merited by the recipient. So, I have only my mother’s small, very correct cursive on a partial photo from a 1964 calendar with the recipe for a bread sponge - unknown

kosher salt (iodized salts have anticlumping agents - and this is an old recipe)and 1 T. olive oil, then stir in an additional 1 ½ - 2 c. all-purpose flour. Turn out onto a floured surface and knead about 8 minutes or until the dough is smooth (add flour as necessary while kneading). Clean then lightly (olive) oil the sponge bowl. Place the dough in the bowl and turn until all sides are covered with oil. Cover bowl again and let rise at room temperature for 1-2 hours or until doubled. Turn the dough out onto lightly floured surface and knead briefly. If making pita, shape dough into a log and cut into eight (for large) or sixteen (for small) pieces. Heat grill or griddle MED-HI or oven to 450F. Roll 8 pieces into 9” rounds, 16 pieces into 5” rounds. Very lightly oil bread surface, then place on cooking surface. When large bubbles form, turn the pita - they will begin to resemble a blown-up balloon. You may turn again, but 3 minutes is about the most they need to cook. Use the linen towel to cover them as you stack them. They are great fresh and for the next day, but wrap airtight to freeze. I don’t think you’ll ever buy pita at

provenance, utterly the best.

Follow the pita recipe, letting the dough double in bulk. Roll by hand into 12-16” length, then slash several times along its length. Cover with the linen towel! then let rise again until almost doubled - bake in baguette pan or baking sheet dusted with coarse cornmeal 450F preheated oven approximately 20-35 minutes or until golden and sounds hollow when rapped. Open oven door quickly and spray with water 3-4 times in the first 15 minutes of baking - this will harden the crust. Don’t soak the bread, just spritz in the oven. Some bakers place a pan of water on the

The sponge recipe for bread I remember well - yeasty and rising in an oiled ceramic bowl covered in a linen towel, out of any draft. I have a friend whose family sponge predates Armstrong’s “that’s one small step for man” - she turns out weekly batches of the most delicious sourdough bread, pancakes, waffles, then feeds and stirs her bubbling, living refrigerator staple until the next batch. San Francisco bread companies, in particular, have honed their reputation on the age of their sponge. So this week I took the recipe, switched from yeast bars to packet amounts, and, since I had nothing written but the sponge to work with, came up with a fantastic pita recipe (grilled, baked or griddled on a cast-iron pan) and a simple baguette. BASIC SPONGE - Mix this together and let rise 30 minutes or up to 8 hours - the longer the rise, the deeper the flavor. I’m usually of the 30-minute group. Stir together in a large bowl 2 tsp. yeast, ½ tsp. dark sugar, 1 ¼ c. warm water (not over 90 degrees) and 1 ¼ c. whole wheat flour (she specified a brand no longer being milled, try King Arthur instead). Stir until the mixture is smooth and shiny. Wrap bowl with a towel, then drape a linen cloth over the top. I know, you could use plastic wrap - the reason for linen is that you don’t want little fabricpills in your bread. When you’re ready, sprinkle the top of the sponge with 2 tsp.

Fall Into Our Kitchen For A Cooking Class At Whittingham Please call for information, 540-374-0443 info@shopwhittingham.com

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com

9am - 9pm Monday through Saturday 11am - 6pm Sunday Lee Russell Proprietor

the grocery store again! BAGUETTE

bottom rack instead.

S ammy T’ s DOWNTOWN FREDERICKSBURG’S

Serving Great Food Since 1981

Home of the “Camper Special” & the Best Burger in Town 801 Caroline Street

(540) 371-2008

Try Our Self-Serve Yogurt open 11:30 am Daily Still Owned by the Emory Family

OR ROLLS Instead of rolling the dough for a baguette, shape dough into ovals, place on parchment-covered baking sheet dusted with coarse cornmeal, slash and let rise until doubled (yes, with the linen towel covering), bake in preheated 450F oven 810 minutes, also spritzing with water maybe twice if desired, or use the bottom rack pan of water. Next month I’ll be back with my ending-of-season garden update. I’m thrilled to report that tomatoes came into my kitchen by the buckets-ful, daily for a while. Cucumbers - never had such a season! Picklemania. I know I’ll be so happy in the winter, but once actually experienced a night terror concerning those cucumbers...baking a bit has helped!

front porch fredericksburg

September 2014

Cooking With Kyle Simple, easy, delicious by james kyle snyder

The General Store

Restaurant

Since 1978

Italian/American Food Monday-Saturday 11 am-10 pm

371-4075 2018 College Ave. Fredericksburg 12

September 2014

Front porch fredericksburg

Vino glen manor vineyards: world class in our back yard By matthew mastalski

Season’s Bounty

provenance, utterly the best.

Fall Into Our Kitchen For A Cooking Class At Whittingham Please call for information, 540-374-0443 info@shopwhittingham.com

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com

9am - 9pm Monday through Saturday 11am - 6pm Sunday Lee Russell Proprietor

the grocery store again! BAGUETTE

bottom rack instead.

S ammy T’ s DOWNTOWN FREDERICKSBURG’S

Serving Great Food Since 1981

Home of the “Camper Special” & the Best Burger in Town 801 Caroline Street

(540) 371-2008

Try Our Self-Serve Yogurt open 11:30 am Daily Still Owned by the Emory Family

front porch fredericksburg

September 2014

SPENCER DEVON BREWERY

WELCOME TO OUR GREAT OUTDOORS

New Entry to the Pint Purveyors By james Kyle Snyder & Ryan davis September is a time of harvest, remembrance, and celebration. With nationally recognized holidays like: Labor Day, VJ Day WWII, 911 Remembrance, coupled with some less know holidays: Be Late for Something Day, Fight Procrastination Day, Chocolate Milk Shake Day, International Talk Like A Pirate Day, and Ask a Stupid Question Day, to name just a few, September is primed for one of the world’s largest celebrations, Oktoberfest. The first Oktoberfest was 1810 as a celebration of the October 12th marriage between Bavarian Crown Prince Ludwig and the Saxon-Hildburghausen Princess Therese. The entire town was invited for the five days of festivities. And, as in the case of modern times, involved the consumption of lots of food and many beers. Like the Crown Price, Fredericksburg is continuing that tradition of celebratory inclusion starting September 19th and 20th in fine fashion at Blue and Gray Brewery and continuing downtown September 28th at Capital Ale. These pint purveyors are about to get an addition to the team; Our own downtown brewery, Spencer Devon Brewery, being opened by Shawn and Lisa Phillips at 106 George Street. Shawn, wide eyed and excited with the vivid memory of wine mentor, David Covington recollects, “you could taste the weather and the dirt as (David) talked about how the wine should taste from the different years because of the differing conditions.” Having completed his Masters degree, Shawn moved to the area to finish his Marine Corps career. His First stop was the Blue and Gray Brewery. “There was a young man sweeping up grain. He gave me a taste and began talking about the beer like David talked about wine. I knew what I wanted to do.” Lisa and Shawn became very involved at the Blue and Gray Brewery. Retiring, after a transfer to a “not for me” position at Quantico, he and Lisa decided to take the leap of opening their own place. The fledgling brewery needed a name. The duties of name the children

September 2014

had been split. Lisa named any girls. Shawn would name the boys. Stopping at two and producing two wonderful daughters left Shawn’s choice of boy names adrift. With the advent of their third child, the brewery, Shawn could at last, bestow the moniker Spencer Devon on his man child. Although currently deep in construction, Shawn is adamant they can quickly resolve the growing pains. “We are here and we are going to make this work! Equipment is inbound, Justin Cunningham is coming to chef and the brewer is just about nailed down.” Best of Luck Shawn! -JKS The motivation for entering into the beer world began with humble beginnings for Phillips. Over the course of several years, through his investment in the Blue Grey Brewery and brewing at local beer tasting events, his knowledge of the process and product increased. For Phillips, throwing back a beer transformed from ambiguous tasting to savoring. "Things were happening to my palette. I began to identify the different flavors in a particular beer and I really got excited." In turn, he desires that the public will tap into the joy of having a more informed understanding of what they are drinking. "I want the yet-to-be-converted craft beer drinkers to have the kind of learning experience I did." One might infer that with limited ingredients only so much can be done to enhance this beverage. This is not the case, however, because Phillips views brewing beer like an artist, "There is something very nuanced about the process. You have limited ingredients, but they can produce innumerable flavors and varieties." This is why the beer market will not become saturated. The options to choose from are plentiful, and at the heart of it is a community that has a passion has for quality beer. "While there are other brewers in the area, there is enough space between us. The biggest threat to the craft beer market is an individual craft provider not providing a good product."

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Spencer Devon will not only offer the brewery, featuring staple brew varietals such as a Pilsner, Milk Stout, IPA and Brown, it will also boast a dine-in restaurant where patrons can view the glass-encased brewery from anywhere in the house. Phillips has partnered with Chef Justin Cunningham to create a higherend restaurant w i t h Contemporary A m e r i c a n c u i s i n e . Cunningham, Owner of Fizzlebottom's Café, was trying to expand his own business. "It got my creative juices going. To be able to create grass roots, melting pot-style cuisine was exciting to me. We want it to be very approachable for the public." The menu will offer both snack-sized items as well as entrée offerings. In the minds of Phillips and Cunningham there will be no separation between the brewery and the restaurant, as in one takes precedence over the other. It is a collaboration to have both succeed

It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Will Power ...the beers, they are a-changin... By william loring

Serving Traditional Mexican, Tex-Mex Food and Something More!! as one venture. "I want great food to accompany the brews and Virginia-crafted spirits. Both Shawn and I are not willing to cut corners on this," Cunningham said. For more information the business and crowdsourcing updates visit the Spencer Devon Brewing Facebook page or their website: http://spencerdevonbrewing.com/ -RD

Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 E-mail: soupntaco@yahoo.com

The Sunken Well Tavern

720 Littlepage sunkenwelltavern.com 540-370-0911 Eat Well Drink Well Live Well

Hard to believe that summer is coming to an end. Surprised I haven’t seen any Christmas candy at Wegmans yet…But thats ok, because fall is one of the best times of the year to be a beer drinker! (...and I’m not just talking about pumpkin beers). The often emulated Oktoberfest celebration is a great way to enjoy that one last blow out before the cool weather sets in. This years, hosted by Capital Ale House on Caroline St. will fall on Saturday, October 4th. Get read for Wurst, Schnitzel, Pretzels, Lederhosen, and maybe a beer or two. Oktoberfestbier/Marzen was traditionally a dark lager produced towards the end of spring and left to ferment over the summer to be served at the festival. The modern style, evolved around 1840 with the meteoric rise of Vienna lager becoming the popular style of the day. While the traditional Munich Breweries still produce some version of the darker lager, it is used mostly for export to the US. But enough about beer history that no one will remember after participating in an Oktoberfest! So, what else is there to do in this late summer/early fall transition? I’m glad you asked, because there are a couple world class beer events happening just to the north of us in September! First off we have the 3rd annual Snallygaster Gargantuan Beer Jamboree! “Named for the fearsome and toothy mythical beast said to terrorize the region at the turn of the century,” this will be one of the premier beer festivals to hit this area this year. This isn’t your run of the mill, breweries bring a year round and seasonal offering and sit back and relax. Every beer is selected by Greg Engert, the beer director for Churchkey, Rustico, Bluejacket, etc, etc. Besides his enormous beer knowledge, his connections, and ability to bring in any keg to DC guarantees an epic beer list. Over 250 offerings, including; Cantillon Fou’ Foune,

Perennial Abraxas, Green Flash Silva Stout, Allagash Bourbon Black, New Belgium Felix (aged on VA peaches), Founders KBS, Firestone Walker Bretta Weisse, Bear Republic Cognac Barrel Aged Baba Yaga to name a few. These are just a few of the insane standouts from the first 100 beers they have announced. Plus a lengthy list of Cask ales as well as traditional Franconian Rubber Clad Gravity Kegs straight from Germany. They pull all the stops out for this one folks! If you are interested to come geek out with me at the Navy Yards (the location) on September 13th from 11:30am to 6pm (1pm for general admission), get your tickets soon! Next up is Cantillon’s “Zwanze Day”, being held Saturday, September 20th at Churchkey in DC. Located in Brussels, there is a small producer of traditional belgian lambic named Cantillon. Because of the extremely limited quantities that enter the US, it can be quite difficult to procure any of these highly sought after brews. And while scarcity does not necessarily denote world class, in the case of Cantillon, it does. A few reasons for the small quantities is the shortness of the brew season and the fact that these beers take years to mature. Lambic is spontaneously fermented beer aged in oak barrels until the desired level of acidity/barnyard/funk is reached. It can then be aged on fruit or blended with other years. Once a year, the owner Jean Van Roy releases a special lambic that is tapped simultaneously around the world at the best beer bars (23 are in the US). This is your best opportunity to try some of the most esoteric styles in the beer world. Just get their early, cause the keg is usually kicked in about 11-12 minutes…. So, enjoy the next month, there is plenty of rejoicing to be had, even if the temperature is beginning to drop. Will Loring is a local Craft Beer sales representative

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September 2014

SPENCER DEVON BREWERY

WELCOME TO OUR GREAT OUTDOORS

September 2014

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It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Will Power ...the beers, they are a-changin... By william loring

Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 E-mail: soupntaco@yahoo.com

The Sunken Well Tavern

720 Littlepage sunkenwelltavern.com 540-370-0911 Eat Well Drink Well Live Well

front porch fredericksburg

September 2014

39th Annual Orange Street Festival , Orange, VA. 10-6pm. This family friendly festival will take place along Main Street in historic downtown Orange, Virginia featuring traditional street vendors, local craftsmen and artisans, a variety of food and a Kids Fest area. Music in Taylor Park will begin at 10:30 am and continue throughout the day. When the festival shuts down at 6pm the music will carry on until 8pm so stay for “Dancing ’til Dusk in Taylor Park”. Beverage garden featuring beer from 11am to 8pm in Taylor Park. Festival admission is free and open to the public. Don’t miss this annual community event!

september 2014…Back to School Daze Monday, September 1

Brush Strokes Gallery opening of

“Retreats and Respites”, featuring art by Collette Caprara, takes us on a nostalgic walk to places of respite and retreat with her inspirational acrylic and oil paintings. Also, see new works presented by member artists that include paintings in all mediums, glass works and sculptures, fabric art, photography, pen and ink drawings, jewelry and more creations that make wonderful gifts.

Tuesday, September 2

Fredericksburg-area artist and jewelry maker Sandra Kennelly is the featured artist for September at Art First. Her show is called “Pictures That Tell A Story.”The show opens on Tues., Sept. 2 and runs through Sun., Sept. 28

First Friday, September 5

Sandra Kennelly reception @ Art First. 6-9 Collette Caprara opening reception, Brush Strokes Gallery, 6-9pm thru September. 28 Water Street Studio presents The Quilt Art of Carolyn Van Der Jagt. Opening reception 6-9 PM. Show thru September. 29

Saturday, September 6 Virginia Historical Society

Explore American history with arts and crafts and discover connections to the story of Virginia. Stories at the Museum features a group reading of a children’s history book and a make-it-and-take-it craft. 11 a.m.—noon. It is free and open to all ages. Richmond. contact Caroline Legros 804.342.9652 clegros@vahistorical.org Come celebrate Fredericksburg’s 20th-century history with the Historic Fredericksburg Foundation, Inc. at the Vintage Route 1 Tour & Downtown Community Day @ Riverfront Park, Sopha St. Riverfront Park will be the hub of this year’s free activities from 10 a.m. to 5 p.m. visit www.VintageRoute1.com. For tickets to the Sophia Street tour please visit www.HFFI.org or call 540371-4504. A special thank you to the Fredericksburg EDA JumpStart! program for its support of the Vintage Route 1 Event.

CALENDAR of events

Monday, September 8

Whole Health Weight Loss: a FREE introductory class to a 3 month comprehensive and holistic weight loss program from Dr. Christine Thompson. 6:30 pm at Whole Health Chiropractic, 434 Bridgewater St, Fredericksburg (540) 8999421 reception@whole-health.net

Tuesday, September. 9

The Vreelands @ Bistro Bethem @ 8:00 pm – 11:00 pm Join us for drink specials and live music featuring The Vreelands on our “stage” from 8PM to 11PM. No cover! Award-winning singer-songwriter Bob Gramann entertains with lively, funny, and thoughtprovoking songs. Come get comfy in the England Run Library’s living room. Almost like having a concert in your own home! Free to the public.7pm.

Friday, September 12

Stage Door Productions Presents: Proof by David Auburn on September 12, 13, 19, and 20 at 7:30 September 13 at 2:30 Kitt Creative Studio 810 Caroline St .One of the most acclaimed plays of the 1999-2000 season, and winner of the 2001 Pulitzer Prize for Drama, Proof is a work that explores the unknowability of love as much as it does the mysteries of science.Tickets are $15 for adults, $10 for students (Suggested for ages 13 and up) For more information visit http://www.stagedoorproductions.org

Saturday, September 13

Dierks Bentley @ Celebrate Virginia Live. Pancho Villa Pavillion.6 pm. $

Stafford County Agricultural Fair and Hartwood Days Festival starts @ 5:00 pm runs thru Sept. 14

shop high quality crafts and gifts. It’s all free.

@ 10:00 pm Festival is a FREE (no admission) Fair held in the Historic District of Hartwood in Stafford County VA along the Civil War Trail.

Join FAMCC from 1-3 PM for Second Saturdays at the Museum. This month, children and their care givers can learn about the various animals that live around the Rappahannock River and the tracks they leave behind. During this program children can create animal tracks of their own. Recommended age for this program is 8 and below. This event is FREE. Fredericksburg Community Open Mic Under theSign up starts at 6PM and music and other performance starts at 7 PM. We’re across from Carl’s – so grab a cone, grab yo geetar or whatever, and stroll on over! Stars @General Washington Executive Center 2217 Princess Anne Street

History comes alive at the 7th Annual Yankees in Falmouth! And Some Confederates Too! thru Sept 14 at the Historic Moncure Conway House Walk back in time and experience Falmouth the way it was 150 years ago during the Civil War! Come out and meet Union and Confederate soldiers and see their camps! President Lincoln will also be at this year’s event and be available for a photo-op! Other event activities include: Encampments, artillery and cannon firing demonstrations, Strict Military Impressions, Civil War lectures, noncombative reenacting, and much more. The event will be on the grounds of the Moncure Conway House, built in 1807 and recognized as part of the Underground Railroad. “Art Attack” a grassroots event organized by local artists to encourage the exposure, promotion, and celebration of Fredericksburg’s vibrant art community. From 10am-4pm, participating artists will take to the streets with live art demonstrations ranging in painting and ceramics to mosaic art and dance on the Caroline Street Corridor in Fredericksburg’s historic district. Join us for a family oriented day of fun at the annual Heiwa Matsuri [“hay-wa mat-suri”] Fall Peace Festival at Aikido in Fredericksburg. 10-4pm. 6155 Hickory Ridge Rd. Spotsylvania. a traditional Japanese holiday to celebrate seasonal harvest and local community. Enjoy tasty local food. Go on a guided nature walk. Pick out a plant at the organic plant sale. Join an aikido class. (Beginners are welcome.) Watch martial arts demonstrations. Rise to the sumo challenge in fun inflatable suits. Crafts, games and face-painting for kids. Enjoy and

Companionship Meal Preparation Medication Reminders Laundry

Each HomeInstead Franchise Office is Independently Owned & Operated

Front porch fredericksburg

Friday, Septemberember 19

The ‘I Am Not Afraid’ Stage Play @ Caroline County Community Center @ 7:00 pm The Stage Play is a live stage production about school bullying, with the message to ‘stop little bullies from becoming big ones.’ Play written, produced and directed by local author Ayana Sala Baugh

Saturday, September 20

Taste of Freedom Wine Festival, James Madison’s Montpelier, Montpelier Station. Family friendly Constitution Day Celebration featuring the Taste of Freedom Wine Festival. Enjoy tastings from select Virginia wineries from 11:00 a.m. to 7:00 p.m. Local cider and craft beers will also be available, including the new “Montpelier Ale” developed by Devil’s Backbone Brewing Company of Nelson, VA, as well as a showcase of regional arts and crafts. Entrance to Constitution Day is $10 per car.

Sunday, September 14

Fredericksburg Festival for the Performing Arts presents the popular band Love Canon on Sunday from 3-6pm . Enjoy songs of the 80’s covered by this fabulous bluegrass band

Tuesday, September 16

Whole Health Weight Loss: a FREE introductory class to a 3 month comprehensive and holistic weight loss program from Dr. Christine Thompson. Monday, Sept 8th 6:30 pm and Tuesday, Sept 16th 7:00 pm at Whole Health Chiropractic, 434 Bridgewater St, Fredericksburg (540) 8999421 reception@whole-health.net

The ‘I Am Not Afraid’ Stage Play @ Caroline County Community Center @ 1:00 pm The Stage Play is a live stage production about school bullying, with the message to ‘stop little bullies from becoming big ones.’ Play written, produced and directed by local author Ayana Sala Baugh ArtSplicit, Do You Enjoy the Arts? Join us @ Porter Library, 2:30-4:30pm. Imagine being in the midst of several art forms at once! Join us for a ‘cocktail’ of various Forms to include: Live Performances Live Poetry Painters Dancers Photographers and more and enjoy the Tea and or Wine tasting.Featuring Artistry from:Kathy Shepard

World 12220 5 Mile Road, Fredericksburg,

Tuesday, September 23

Vamos @ Bistro Bethem, 8-11pm. Join us for drink specials and live music featuring VAMOS on our “stage” from 8PM to 11PM. No cover!

Friday, September 26,

Stafford County Fire/Rescue Company 2 4th Annual Charlie Robertson Memorial Golf Tournament to benefit the Stafford Volunteer Fire Department Scholarship Fund. Augustine Golf Club All golfers are welcome Augustine is located at 76 Monument Drive, Stafford VA www.tournevents.com/svfd2. Questions pertaining to the tournament can be emailed to svfdgolf@gmail.com.

Saturday, September. 27,

1–3 p.m. Registered Prenatal Yoga Teacher Maura Schneider, and Skin+Touch Therapy Massage Therapist Brian Lam will lead a yoga and massage workshop for prenatal clients and their loved one, at Dragonfly Yoga Studio, 810 Caroline St.

YourYoga-thon! @ Hurkamp Park A full day of FREE yoga classes to benefit the Virginia Farm Project Foundation. Presented by YourYoga, offering customized, on-site yoga to businesses and the community. 6am-6pm The Fredericksburg-Rappahannock Chapter of the Izaak Walton League of America will once again host The Fredericksburg Dog Mart at their Chapter grounds in Spotsylvania. The Annual Event is “A True Family & Sportsman’s Event” AND A Great Day of Fun & Enjoyment for ALL.Bring Your Family Dog and give him “A Dogs Day Out”! (All Dogs Must be on a Leash) From Barrell Train Rides for ALL, Great Food, a Great Dog Judging Contest, Dog Demonstrations, Displays of all Kinds, Vendors, Dog Rescue Clubs, Puppies & Dog Auction, Face Painting for the Children, Local Sheriff Dept. Dog Demos, Archery Demos, Boy Scout and Girl Scout Displays, WWII Displays, A Patriotic 12-Noon Ceremony with a Boy Scout Color Guard,

Gaye Adegbalola & the Wild Rutz –an a cappella blues quartet, will combine their four unique voices with percussion to present a humorous, uplifting and entertaining combination of blues, R&B, work songs, field hollers and spirituals. Opening for this quartet will be M.S.G. –The Acoustic Blues Trio. This trio, made up of Jackie Merritt, Miles Spicer and Resa Gibbs, will perform traditional Piedmont blues music.

Sunday, September 28

Washington Heritage County Fair, Old Mill Park 36pm . Come enjoy our classic County Fair. This is the perfect opportunity for individuals, couples and families with children of any age to make the most of a fall Sunday afternoon. Your ticket price includes great food, beverages, beer and wine for the grown-ups and an array of classic carnival-style games for the little ones, plus live entertainment and more. It all takes place on the banks of the scenic Rappahannock River at Fredericksburg’s Old Mill Park. $$

Tuesday, September 30

Ashleigh Chevalier @ Bistro Bethem, 8:00 pm – 11:00 pm Join us for drink specials and live music featuring Ashleigh Chevalier on our “stage. No cover!

If you are reading this 206th issue of FP, thank an advertiser as we celebrate our 18th year of continuous publication! If you are an advertiser, list your event. Deadline for September issue is September 20. To submit events, follow this link: http://frontporchfredericksburg.com/how-ttosubmit-o online/

2264 Fans (& Growing) Want You to Join

Front Porch on

540.899.1422 September 2014

Rappahannock Area Community Services Board PARENT EDUCATION – INFANT DEVELOPMENT PROGRAM To host Open House from 3 to 6 p.m.

Roller Derby: Five 40 Roller Girls vs. NRV @ Golden Skate World @ 6:00 pm Golden Skate

Light Housekeeping Shopping/Errands Personal Care Flexible Hours

Call for a free, no-obligation appointment

Clay Mottley @ Bistro Bethem @ 8:00 pm – 11:00 pm Join us for drink specials and live music featuring Clay Mottley on our “stage” from 8PM to 11PM. No cover

homeinstead.com front porch fredericksburg

September 2014

september 2014…Back to School Daze Monday, September 1

Brush Strokes Gallery opening of

Tuesday, September 2

First Friday, September 5

Saturday, September 6 Virginia Historical Society

CALENDAR of events

Monday, September 8

Tuesday, September. 9

Friday, September 12

Saturday, September 13

Dierks Bentley @ Celebrate Virginia Live. Pancho Villa Pavillion.6 pm. $

Stafford County Agricultural Fair and Hartwood Days Festival starts @ 5:00 pm runs thru Sept. 14

shop high quality crafts and gifts. It’s all free.

@ 10:00 pm Festival is a FREE (no admission) Fair held in the Historic District of Hartwood in Stafford County VA along the Civil War Trail.

Companionship Meal Preparation Medication Reminders Laundry

Each HomeInstead Franchise Office is Independently Owned & Operated

Front porch fredericksburg

Friday, Septemberember 19

Saturday, September 20

Sunday, September 14

Fredericksburg Festival for the Performing Arts presents the popular band Love Canon on Sunday from 3-6pm . Enjoy songs of the 80’s covered by this fabulous bluegrass band

Tuesday, September 16

World 12220 5 Mile Road, Fredericksburg,

Tuesday, September 23

Vamos @ Bistro Bethem, 8-11pm. Join us for drink specials and live music featuring VAMOS on our “stage” from 8PM to 11PM. No cover!

Friday, September 26,

Saturday, September. 27,

Sunday, September 28

Tuesday, September 30

Ashleigh Chevalier @ Bistro Bethem, 8:00 pm – 11:00 pm Join us for drink specials and live music featuring Ashleigh Chevalier on our “stage. No cover!

2264 Fans (& Growing) Want You to Join

Front Porch on

540.899.1422 September 2014

Rappahannock Area Community Services Board PARENT EDUCATION – INFANT DEVELOPMENT PROGRAM To host Open House from 3 to 6 p.m.

Roller Derby: Five 40 Roller Girls vs. NRV @ Golden Skate World @ 6:00 pm Golden Skate

Light Housekeeping Shopping/Errands Personal Care Flexible Hours

Call for a free, no-obligation appointment

Clay Mottley @ Bistro Bethem @ 8:00 pm – 11:00 pm Join us for drink specials and live music featuring Clay Mottley on our “stage” from 8PM to 11PM. No cover

homeinstead.com front porch fredericksburg

September 2014

history’s stories

Fredericksburg Greek Colony By Ralph “Tuffy” Hicks Recently while enjoying a meal in one of my favorite restaurants in Fredericksburg “The General Store” the owner Bill Kertos, presented me with a book found in the renovation of a downtown building entitled Fredericksburg Greek Colony 1908-1933. Bill who is a long time friend and Fredericksburg resident is of Greek descent; having come to the United States alone as a young boy in the 1950’s, is a story to be told at a later date.

OUR HERITAGE SOPHIA STREET : “FLIP SIDE” OF ROUTE 1 BY KERRI S. BARILE

The book was printed in 1933 with a foreword by the Mayor of Fredericksburg R. J. Payne. He mentioned a restaurant owned by the Pappandreau family and the Athens Hotel owned by the Acrious family in his introduction. He would open his business, “Doxasi ho Theos! (Glory be!). A Greek would then hang his coat and hat, plunge into the Mercurial game of selling perishable merchandise, with a stock of English words garnered indiscriminately and spoken in fiery Greek accent.

George Calamos came to Fredericksburg in 1908 and opened his store on Main Street (Caroline Street) and named it Olympian Confectionery. John Pappandreau who was a teacher in his native Greece and came to America like Calamos and started in the Restaurant business in Fredericksburg. John returned to his native land for a visit and met Katina whom he married and brought back to the old historic city and she is said to be the first Greek damsel here. Soon to follow was George Virvos whose family is still well know in the city for the famous “Pool Room hot dogs” located on William Street. Jim Calamos came to Fredericksburg and opened the Liberty Confectionary across from the train depot. Jim was killed in an automobile accident. His brother Nick took over the business. The Calamos name is still well known in business. Having known Bill Kertos I find that the book when it explains the Greek quality of life to be very accurate in that it describes him as: Gregarious and pleasant of word to his patrons, diplomatic with a very strong work ethic and honest in his relationships. I had the pleasure of serving on City Council with Jim Gouvenides who owned a clothing store in Fredericksburg and was proud of his Greek heritage and instrumental in the yearly Greek festival. Several other Greek owned ventures are mentioned including the Victory Café (George Calamos), Washington Restaurant (Pete Manjouranis), Savoy Café (Tony Porfios), White House Café (Theo Doumas), and Fredericksburg Billiard Parlor (Theis Kataphiotis) Central Lunch (Andrew Tavlaris). This is just one of those untold stories of our Historic City. Many of these names have faded into the past; however, many of them are still contributing daily to our quality of life, such as the Family Forum along with the General Store. Dedicated to Dr. Wyatt Thompson, Robert Tyler and Roy Lee Tuffy Hicks continues to educate us on Virginia history each month in this space.

For those of us who remember albums, buying a new 45 with the latest single was a moment to behold. But flipping that record over and realizing that the song on the reverse side was a hidden and unexpected gem? Even better! Welcome to Sophia Street—the flip side of the busy historic Route 1 corridor. On September 6th, the Historic Fredericksburg Foundation, Inc. and other community groups will come together to celebrate the legacy of U.S. Route 1. Tremendous attention was paid to Princess Anne Street and Lafayette Boulevard (then National Boulevard) when they became the official Route 1 thoroughfare through Fredericksburg in 1926. Caroline & William Street remained commercial corridors throughout the twentieth century. But where did that leave Sophia Street? A first glance would suggest that this area was left behind— what was once a prominent riverfront landscape became a haven for rental homes, warehouses, & parking lots. A closer inspection reveals the “gems” of twentiethcentury Sophia Street and the significant buildings, objects, and archaeological sites that are notable components to the historic fabric of our town. What is today 523 Sophia Street is the oldest confirmed building in the city. Built as Thornton’s Tavern in 1746, the structure later housed Hunter’s Store. It was a private dwelling during the nineteenth century. By the early-twentieth century, though, this 200-year-old building was the home of Genzberger and Brother junk shop and taxidermy business. Who would have thought that this historic tavern took in not patrons in the 1920s, but raccoons, muskrats and minks! Next door was the Rowe-Goolrick house. Now a parking lot, this important home was built in the mid-eighteenth century and faced south onto the historic wharf road at the foot of today’s Wolfe Street. This dwelling was the war-time home of future Mayor Absolom Rowe, and

Spotlight On the virginia deli By mary lynn powers

The Rowe-G Goolrick House at 607 Sophia Street in the late 1940s (National Park Service). The home was demolished in 1973 to make way for a parking lot. was later owned by the Goolrick family. The city’s only public ice house was on the same block, and the workshop of notable Fredericksburg architect Peck Heflin stood across the street. Further down Sophia, the road to City Dock was lined with tenant homes and factories, including a tannery and warehouses to store goods that once arrived by railroad, steamboat, and later automobiles. Most are gone today, but all were a very important cog in the operation of daily life in early-twentieth century Fredericksburg. HFFI will be celebrating the twentieth-century history of Sophia Street and the Route 1 corridor during its annual Vintage Route 1 Event on Saturday, September 6. A guided tour of Sophia Street will include stories and information on locations along this forgotten corridor. Tickets are on sale now at 540371-4504 and www.hffi.org. Riverfront Park will also be filled with fun FREE family activities from 10 a.m.–5 p.m. For more information please visit www.VintageRoute1.com.

For those sandwich fans, Virginia Deli is a great option downtown. I dropped in on Linda and Allen Freeman, owners of above mentioned eatery, and we talked about their recent move and the business in general. For those who were not familiar with the Virginia Deli that was located at the bottom of William St. before the bridge, you really should try the new spot on Caroline St. The deli has moved into what was the Virginia Wine Experience shop located at the corner of George and Caroline. Linda said they had been watching for a location that would allow for more visibility, and finally one opened on Caroline Street. The prior location on William St. was always visible with stand up cutouts of historic figures, but just one block off the main thoroughfare can make a big difference in the volume of a small business. The menu has not changed extensively, though there are a few more historic names given to the different

sandwiches. Some old favorites such as the Abigail, a basic turkey and swiss on sour dough have returned. They slipped a Grant in there, a basic BLT on white toast. Some of the names given to the sandwiches are local historic spots such as the Rappahannock (pastrami and swiss on rye), the Ferry Farm (chicken salad and bacon), and a new chicken breast sandwich called the Belmont. I’m a big fan of the James Monroe, which is a roast beef and cheddar on sourdough with mushrooms, onions and a special sauce. They also have Bart’s Dogs, hickory smoked all beef hot dogs. This spot is always a hit when company comes to town, and you take them on the obligatory Fredericksburg history tour! I asked Linda how she became involved with the restaurant business.She explained that they had owned an automotive transmission shop in Woodbridge for many years, but lost the building due to zoning and an eminent

domain clause. Allen had been in the automotive business for most of his life, but decided to try something totally new. Now comes the fun part - many times we hear of children learning the family business, but in this case it worked the opposite. The Allens’ son, Chris graduated from Johnson and Wales, a prestigious culinary school, and he had run several businesses in Roanoke and Richmond. So they decided to enlist Chris’s skills to learn the restaurant business. Though they had small business know how, they admitted that opening and successfully running a restaurant was a totally different beast. But seven years later, they are still at it, and going strong. Allen said they are not the kind of people who sit still for too

long, so who knows what the next venture could be. So, stop in and try a historic grilled or deli sandwich, or create your own. The prices are reasonable, the atmosphere is down home pleasant and the grub is simple and delicious. Virginia Deli is open daily from 11:00 to 4:00 at 826 Caroline St. Mary Lynn Powers brings us news on local businesses monthly.

Dr. Kerri S. Barile is President of Dovetail Cultural Resource Group in Fredericksburg, is active on the HFFI Publications Committee, and has done extensive research on Sophia Street.

Central Rappahannock

HERITAGE CENTER Volunteers needed to process historical documents and aid researchers. Training provided. Phone 540-373-3704 or email crhc@verizon.net Open to the public for scholarly research

The Heritage Center 18

September 2014

Maury Commons

900 Barton St

Front porch fredericksburg

Fredericksburg front porch fredericksburg

September 2014

history’s stories

OUR HERITAGE SOPHIA STREET : “FLIP SIDE” OF ROUTE 1 BY KERRI S. BARILE

Spotlight On the virginia deli By mary lynn powers

Dr. Kerri S. Barile is President of Dovetail Cultural Resource Group in Fredericksburg, is active on the HFFI Publications Committee, and has done extensive research on Sophia Street.

Central Rappahannock

HERITAGE CENTER Volunteers needed to process historical documents and aid researchers. Training provided. Phone 540-373-3704 or email crhc@verizon.net Open to the public for scholarly research

The Heritage Center 18

September 2014

Maury Commons

900 Barton St

Front porch fredericksburg

Fredericksburg front porch fredericksburg

September 2014

Companions

Shoe Drive

Hey, Nice to meet you!

to benefit micro enterprises in developing nations

So I hear you’re expecting? So I’m also guessing you have that one question that anyone with pets will ask. “How do I introduce my baby to my pets?”. Well its more the other way around, you will be introducing your pets to your baby, because keep in mind; your pet was your first baby, so somewhat of sibling rivalry can be expected. As we all know babies demand a lot of our attention, so get your pet used to spending less time with you. A drastic change in attention towards the pet or even ignoring your pet will cause it to be stressed. If your pet has a close relationship with mommy-to-be, another member of the family should develop a close relationship with the pet so it does not feel neglected. A few months in advance take your pet to the veterinarian, make sure they are updated on their vaccinations, also if the interaction between pet and baby make you feel uncomfortable, talk with your veterinarian to help you make the right decision for keeping pet and baby happy and healthy. Also address any training or behavioral problems your pet

may have, like if your furry friend is using your floor as its bathroom, that is a big no, no. As you are setting up for the baby, your animals will be confused. What is this? Why is it here? Why are mommy and daddy acting funny? Let the animals get familiar with the equipment you are bringing into the house for your new addition. Start rubbing baby lotion or baby oil on your hands before you give your pets some love; let them be familiar with the smell of a baby. Have friends with infants visit you frequently; your pets need to be familiar with the sounds and sights of a baby being in your home. Play a recording of a baby crying, turn the cradle swing on, play the sound soother. Make these positive experiences for your pet, give them a treat, or have playtime, let them

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540/374-0462 www.woahvets.com 20

September 2014

10 Walsh Lane Front porch fredericksburg

"Our family wants to take care of your family." 10839 Tidewater Trail Fredericksburg, VA 22408 know that having a baby can be fun! To discourage your pet from going into the babies room install a sturdy barrier, like a baby gate, to prevent your pet from jumping in the crib or on the changing table put double sided tape on those objects to deter your pet from those objects. Now you baby is born, congratulations! Now for the pets. Have your partner bring home a blanket or a hat with the babies scent on it, for your pet to smell. When you return home from the hospital, your pet is going to be excited to greet you and your beautiful bundle of joy. Have someone else take the baby so you can greet your first furry baby, have some treats near by to distract your pet, but also to reward your pet for good behavior around your baby. Your life has completely changed in the most amazing way you can ever imagine. Your baby brings a love that you cannot describe to anyone no matter how much you try. Just don’t forget to give the love to your pets as well! If you need someone to give some love to your pets while you’re setting up for your new addition give me a call! I love your pets like my own.

540-361-7050 www.tidewatertrail.com We are on Facebook & Twitter.

Hours: Mon, Wed 6:30-6:30 Tues, Thurs 7-7 Fri 6:30-6 Sat 8-1

ANIMAL RITES, USA Pet Cremation Service

Alexis Grogan is the owner of Lexi Grogan’s Pet Sitting Service”. Contact her at exig0892@gmail.com or on facebook.

Fredericksburg Girl Scout Travel Group #49431 has big plans for the summer of 2015. This group of high school girls is planning to travel to Adelboden, Switzerland to visit one of the five world centers of the World Association of Girl Guides and Girl Scouts. The girls, who come from all over the Fredericksburg area, are working hard to raise the funds for the trip themselves by providing service to the community and their fellow Girl Scouts. One of the ways they are doing this is by conducting a Shoe Collection drive through September 16th to raise funds for their trip while benefiting microenterprise ventures in developing nations and keeping old shoes out of local landfills. Individuals can help by donating gently worn, used shoes. After you do your back-to-school shopping, gather the too small shoes and bring them to the Girl Scout office in Riverby Books Fredericksburg or Downtown. There will be a collection bin thru Sept 16 In the United States alone, approximately 630 million pairs of shoes are thrown away per year. The materials used to manufacture a pair of shoes are created from chemical compounds that will create health hazards if left to disintegrate openly or in landfills. By

Private, Individual Cremation

Jenna Pastorek is a Co-Leader of Travel Group #49431. If you, or a local organization, are interested in learning more about this opportunity or participating in your own shoe drive you may contact Jenna Pastorek by phone at 540.207.4012 or email jenna.rosenberger@gmail.com

35 Monuments, Markers, & Attractions

Personal Pick Up & Delivery Respect for all “Best Friends”

AND the Fredericksburg Battlefields Weddings Reunions Shuttles Parties Group Outings

Serving the Area for 11 Years Visit Us at Our Website: www.animalritesusa.com Call Us At: 540-361-7487

donating your gently worn, used shoes to the Girl Scout Travel Group #49431, your shoes are given a second chance to make a difference. All donated shoes will be redistributed to microenterprise partners through Funds2Orgs and used in developing nations for impoverished people to start, maintain, and grow a unique business opportunity to feed, clothe, and house their families. “We are very excited to be conducting this shoe drive in Fredericksburg” notes Gail Domaleski, Travel Group Co-Leader. “This campaign will raise funds that directly benefit Girl Scouts in our community. The additional advantages of diverting shoes from the waste stream to create commerce and sustainability in peoples’ lives make this a win-win for everyone,” said Domaleski. “Our goal is to collect 2,500 pairs of shoes. The only way we can do that is if community members step up and help. I am calling on everyone to clean out their unwanted, gently worn, used shoes and donate them to us.” The drive ends shortly after school begins, making this a perfect opportunity to make closet space for all those new, back-to-school shoes. The girls aren’t stopping at the shoe drive, however. They have activities planned throughout the next year in the area, including, of course, nut and candy sales this fall and cookie sales in the spring. These local girls will be out and about in the community over the next twelve months, working hard to earn their way to Adelboden, Switzerland to meet other Girl Scouts and Girl Guides from all over the world.

Old Town’s Greatest Tour

When it’s time to say “Good-bye”

Fredericksburgtrolley.com

Late Summer Days in Petty Acres By c. ruth cassell

jenna Pastorek

By Alexis Grogan

My Own Path

540-898-0737

She called herself the Warden. The rest of the neighborhood knew her that way, probably because I always used the term whenever she would make my buddy come home early or refuse to let us leave the house with two liter soda bottles and the baking soda from her refrigerator. Mother, to my best friend Matthew and the rest of her crew, believed nothing good happened past 10 p.m. and everything was solvable with an ice cold glass of sweet tea. The afternoon-long game of hit the top sign was heating up as dusk fell and streetlamps lured winged creatures from unseen hiding places. “Run!” Megan screeched, urging her brother to pry himself from behind the giant oak tree in Matt’s front yard and cross the intersection. Neighbor children appeared from around corners and back porches, like birds answering the unheard call shooing them simultaneously from treetops. Megan blew her brother’s tenuous cover, and Nick began sprinting to the stop sign. “Doooong!” Dinner’s ready on Petty Ave. “Warden’s calling,” I hollered. Nick never made it to the stop sign. He got wrapped up around the waist by Billy, who didn’t even live on the block. He spoke barely any more words than he read. He never missed a chance to act linebacker on a kid who thought he might just make it. The Johnson family calls me “the adopted stomach” and I don’t mind a bit. I wouldn’t pass up a good meal. Heck, I wouldn’t pass up a substandard meal even if it did interrupt our game. Matt’s mom ran a tight ship. She and his dad both. They sure did pay more attention than anyone I lived with. And she made a mean glass of sweet tea, always served in a proper tall glass with just enough ice and just enough sugar. Their flock of five knew to come when the dinner bell rang. More often than not, we all roamed the neighborhood on summer and early fall evenings. The light was long and we’d start playing as soon as we got off the bus. My mom and aunt were never home, so I just stayed at the corner of Petty and Meadowcrest as long as possible. As long as my sister Steph didn’t call to say a cat escaped, or she was going somewhere with a boyfriend. As long as mom wasn’t sick and my little brother stayed away from the boy down the street with the BB gun. Uually somebody’s mom hollered from the front porch, or sent a younger sibling and broke up our game of pick-up football or jump the creek. Or, the dinner bell from Mrs. Johnson’s porch. Many of the neighborhood kids

stuck around, especially Megan and Nick who lived directly across the street with their driveways facing the Johnson’s driveway. We all hoped there’d be pork chops and mashed potatoes on the table. We might’ve had to mix some peas in the taters to get away with a clean plate. It was almost guaranteed we’d be rewarded with blackberry cobbler made from berries Matt’s mom picked somewhere along the highway where she spied some brambles driving past. She was always into some project or chore. The Johnsons were a well-tended bunch. Dinner at home every night, church every Sunday and prayer meeting every Wednesday night. Their mother worked part-time night shift as a nurse at a retirement home. She wanted to be home when they were getting up to go to school and awake when they were getting off the bus. She thought it was a good happy medium. She’d rather stay home run the roost, but Matt’s daddy left his job with the City and started his own business. Times were tight. As the crew clambered through the door, Johnny elbowed in front of Nick, pushing him as he passed. “You never would’ve made it to that stop sign!” Matt’s gangly dark-haired brother and the scrawny freckled-faced boy from across the street didn’t talk as much as yap at each other. “We’re going to say grace,” a deep voice boomed. No matter how long you’d been around, you knew to hush up when Mr. Johnson prayed. In Honor of the end of summer and back to school time, Ruth Cassell shares a fiction based on truth piece she wrote about a simpler time of life. She lives with her son Nasir and new husband Dave in Roanoke, VA, where she visits Petty Acres—her childhood neighborhood—almost daily to see her parents, sister and niece and nephew.

Front Porch Fredericksburg

Supporting Local Artists Since 1997

front porch fredericksburg

September 2014

Companions

Shoe Drive

Hey, Nice to meet you!

to benefit micro enterprises in developing nations

540/374-0462 www.woahvets.com 20

September 2014

10 Walsh Lane Front porch fredericksburg

540-361-7050 www.tidewatertrail.com We are on Facebook & Twitter.

Hours: Mon, Wed 6:30-6:30 Tues, Thurs 7-7 Fri 6:30-6 Sat 8-1

ANIMAL RITES, USA Pet Cremation Service

Alexis Grogan is the owner of Lexi Grogan’s Pet Sitting Service”. Contact her at exig0892@gmail.com or on facebook.

Private, Individual Cremation

35 Monuments, Markers, & Attractions

Personal Pick Up & Delivery Respect for all “Best Friends”

AND the Fredericksburg Battlefields Weddings Reunions Shuttles Parties Group Outings

Serving the Area for 11 Years Visit Us at Our Website: www.animalritesusa.com Call Us At: 540-361-7487

Old Town’s Greatest Tour

When it’s time to say “Good-bye”

Fredericksburgtrolley.com

Late Summer Days in Petty Acres By c. ruth cassell

jenna Pastorek

By Alexis Grogan

My Own Path

540-898-0737

Front Porch Fredericksburg

Supporting Local Artists Since 1997

front porch fredericksburg

September 2014

Senior Care

Back to School Blues Essential Oils uplifts

bucket list

By Suzy Woollam

By Karl Karch

We frequently hear about the importance of developing and maintaining critical documents such as do not resuscitate (DNR), will, power of attorney (POA), and advance directive to name a few. But, another important document that helps you lead a more fulfilling life is often overlooked, the bucket list. I watched The Bucket List when it first came to the movie theaters in 2007. I had the occasion to watch it again recently and had forgotten the quality of the acting and the wonderful message. Edward (Jack Nicholson) and Carter (Morgan Freeman) were terminally ill men fulfilling their final to-do wish list before they “kicked the bucket”. In a tearful and humorous 1.5 hours, it gave some important lessons about life. Carter learned about the bucket list from a professor in his freshman year in college. Back then he wrote that he wanted to make $1 million and be the first black President. Now that he is much older, and I might add wiser, and near death, the list has changed to things like: witness something majestic, help a complete stranger by doing something good, and laugh until I cry. As we age, the things we value in life also change from material to intrinsic values. While Carter and Edward were part of the Silent Generation (born in 1923 – 1945), these life lessons apply to all ages. The Baby Boomer generation is now between 50 and 68 years old. They are on the “south side of the bell shaped curve”, the latter stage of their working careers. Now is the time, if they haven’t already done so, to bring balance to their lives, to spend quality time with family and friends, to give back to their communities with time and/or financial resources, and to build a lasting legacy of which their families can be proud.

September 2014

One item on Carter’s list was “find the joy in your life.” Our lives are often so hectic that we often overlook the importance of relationships and joy in our lives. Or, as in the case of Edward, we are too stubborn or proud to reach out to loved ones we may have hurt in the past. We also should take time to “smell the roses” and be thankful for what we have. Closely tied to joy is “do something good for someone else”. Another lesson in the movie was “don’t lose things along the way”. At one point in the film, Carter asked himself why he is doing this with Edward. He stated that after his daughter Rachel left home, there was a hole and somehow everything was different. Over the years, he and his wife lost something along the way, a loving relationship together. When they became “empty nesters”, they lost the glue that kept them together, their children. If you lost something along the way, there is no time like the present to rekindle the flames of your earlier years. So, how do you want to be remembered: fame and fortune, relationships, or the joy you brought to others’ lives? Have you found the joy in your life? If you lost something along the way, take time now to write your Bucket List and begin, or enrich your journey toward leaving a legacy that will bring joy to others. When they reminisce about you, they will say “Thanks for the Memories”.

Karl Karch is a Certified Senior Advisor and local franchise owner of Home Instead Senior Care, a licensed home care organization providing personal care, companionship and home helper services. .

Front porch fredericksburg

It’s Back-to-School Season! Once again it’s time for books and papers, shopping and schedules, lots of excitement and the sleepless nights of the overstimulated mind. The air has a ring of excitement for seeing friends, new challenges and adventures, and the opportunity for a whole new beginning. For many, going back to school can also be a very stressful situation. The apprehension of new people and places can be overwhelming, and can make for a very difficult start. Not just for the kids, as many parents are headed back into the workforce for the first time as well, and all of the running, rushing and scheduling can result in irritability, sleeplessness and

unwanted tears for everyone. To stop those back-toschool blues, try this fun little blend. It’s uplifting to the spirit, soothing to the emotions, and it has a kidfriendly bubblegum-llike fragrance! Essential oils of Grapefruit, Tangerine and Ylang are wonderful for soothing frazzled nerves and overactive emotions, and Eucalyptus Radiata has wonderful antibacterial and anti-infectious properties to help boost the immune system and let you take a deep cleansing breath. A happy all around blend that helps to boost the body, squelch those first day fears, ease sleep and banishes the back to school blues! To a 1 oz spray bottle, add the following Essential Oils: 4 2 1 1

drops Pink Grapefruit Drops Ylang Ylang Drop Eucalyptus Radiata Drop Tangerine Fill the remainder of the bottle with distilled water, shake well, and spray away the stress of the day. This blend can be misted on pillows to assist with sleep (and repel monsters under the bed) use as a body mist or mix in Aloe Vera Juice and use as an all natural Hand Sanitizer. Wonderful to use while commuting to keep tempers cool in the car, freshen a stale hotel (or dorm) room, or just relax at the end of a long day. So as we welcome back-to-school season and the cooler days of September, remember to take a moment to stop, breathe, enjoy and banish those Blues!

Suzy Woollam can be found where it all happens in the Scenter of Town on Charles Street.

The Natural Path Holistic Health Center

~Nature’s Sunshine Products ~ Biological Terrain Assessment ~VoiceBio Analysis ~Aura Photography ~Body Cleanse Foot Detox We Carry Home Brewing Supplies ! Barbara Bergquist, CTN Board Certified Traditional Naturopath

891-6200

www.thenaturalpath.us

4413 Lafayette Blvd. Fredericksburg

Wellness sustaining healthy habits By christine h. thompson, D.C. I have been on a mission for the past 10 years to discover and illuminate the reasons why many people are not able to sustain healthy changes in their lifestyle and in particular, weight loss. I have put great effort into developing wellness programs that I felt were geared for success, only to run into problems getting people to follow through. As a result of my experience and extensive in-depth studying, reading and pondering, I have come to some s i g n i f i c a n t realizations about health and why some people struggle to sustain changes. When I taught classes at Germanna and The Moss Free Clinic, we would talk about the effects of stress, diet, sleep and exercise on health, weight and happiness. One of my favorite questions to ask was, “How many of you know of some things you could do, right now, to improve your health?” Usually a high percentage of students would raise their hands. My next question was, “Why aren’t you?” You can probably guess the answers I heard. “I’m lazy,” “It’s too expensive,” “I don’t have time,” topped the list of excuses. But when I investigate these answers, they don’t hold water. In reality you are not lazy when something is meaningful or fun for you. You find the energy and drive to do some things in your life that require great effort. Given your income and budget, you find the money to do the things that are important to you. During the give-or-take 16 waking hours each day, you do find the time to do the things that are a priority to you. So there IS enough time, money and energy to do the things that matter in any given day. To further elucidate, suppose someone (or some furry creature) you loved and cared very much about was very sick and needed help from you to restore their health. Would you find the time, money, resources and energy to help them? Of course you would! The real crux of the problem is what you consider most important and where you place your priorities. I would venture to say for many, your own health and well-being doesn’t rate high on the list of priorities. I think we would all agree that without our health, life is not worth much. Most people have witnessed a relative or

close friend go through a health crisis and sympathized with the devastating effects of the loss of health on that person’s quality of life. Knowing that, why would anyone then shelve or postpone the very activities that would help to sustain or promote good health? I have witnessed people who have been through a severe health crisis return, in time, to the bad habits that caused the problem in the first place. On the surface this may seem like insanity or stupidity, but that is not the case. I have discovered that the true issue has to do with self worth. When you do not believe (consciously and subconsciously) that your own health and well-being is of the highest value and worth great effort, expense, time and focus, you will sabotage your own health in favor of trying to please or meet the demands of others, whether they be family, friends, bosses or society at large. This is what has to be addressed. Otherwise, no health improvement will be sustained long enough to cause a real, lasting change in quality of life. Helping people to transform these beliefs and educating on them the best ways to make positive lifestyle changes is my mission and my passion.

Dr. Christine Thompson, DC, is the owner of Whole Health Chiropractic, on Bridgewater Street, 540-899-9421, www.whole-health.net

front porch fredericksburg

September 2014

Senior Care

Back to School Blues Essential Oils uplifts

bucket list

By Suzy Woollam

By Karl Karch

September 2014

Karl Karch is a Certified Senior Advisor and local franchise owner of Home Instead Senior Care, a licensed home care organization providing personal care, companionship and home helper services. .

Front porch fredericksburg

Suzy Woollam can be found where it all happens in the Scenter of Town on Charles Street.

The Natural Path Holistic Health Center

891-6200

www.thenaturalpath.us

4413 Lafayette Blvd. Fredericksburg

Dr. Christine Thompson, DC, is the owner of Whole Health Chiropractic, on Bridgewater Street, 540-899-9421, www.whole-health.net

front porch fredericksburg

September 2014

Art in the ‘Burg pictures that tell a story

by megan byrnes

By susan larson

"You can always get a cup of tea at Grandma's Sandy Kennelly has an art degree from Berkeley. She spent years painting abstract art in the style of Hans Hoffman, a German-born American abstract expressionist painter popular during her college years. But it was motherhood that may have most significantly influenced her career.

Kennelly had stopped painting. The responsibilities of teaching and family took all her time. She did, however, make her own cards. “I’ve always been into photography,” Kennelly said. “Originally, I would take pictures of things I might like to paint. Then, when raising a family kept me from painting, I began to look at my photos as pictures to use on cards I’d send to family and friends.” With the development of computer graphics, Kennelly moved beyond cards. She began to manipulate her photos into new creations. Her photographs were made to look like paintings and tell a story. Her work will be showcased at Art Frist Gallery, where she’s been a member for about six years. “Pictures That Tell A Story,” is the gallery’s featured artist exhibit for September But there is more to the story. One day when her children were older, Kennelly’s daughter asked her to take a jewelry class. “I told her, ‘I don’t wear that much jewelry,’” Kennelly said. But she went, to keep her daughter company, and a surprising thing

Scene:

happened. “I fell in love with the colors,” Kennelly said. “When I was painting, color and light were my focus. This drew me to glass. I started with stained glass work, then graduated into warm glass work, where one melts various pieces of glass together to form something new.” Her husband bought her a kiln. She named her jewelry line “Eye Candy” and sold more than $2,000 worth of necklaces, pendants and earrings at one of her first shows. Her jewelry is now worn worldwide. “Each piece is wearable art because it is unique,” she said. Kennelly’s jewelry will be part of her featured exhibit at Art First.

Susan Larson writes about the Fredericksburg area and its residents on her online publication http://fredericksburg.today/, on Facebook (Fredericksburg Today) and Twitter @Fxbg2day.

September 2014

Front porch fredericksburg

and Therapy hosted Laura Craig (below) at their August First Friday opening. Laura’s dreamy, romantic oil paintings will be on the walls through September (and with, like, half already sold, you may want to go check out the show sooner than later!). Ryan and Ashley Poe, Claire and Kenny Ellinger, Crystal and Kevin Rodrigue, James Craig, Sue Ann and Ronnie Acors, Marianna Smith, Ariel Freeman, Mirinda Reynolds, Benny and Susan Brooks all came out to support Laura at her first ever solo art show! Congrats, girl!

a chic new ‘do to complete her surfing vibe); Bill Harris helping his son Jacob (below) move into his dorm at VCU for the start of his freshman year; Laura Tenekjian grabbing breakfast to go at Eileen’s; Karen Jonas and Tim Bray adding even more energy to the already to the caffeine-buzzed crowd at Hyperion Espresso with their Sunday afternoon music set.

opened their William St restaurant and beer garden. Happy August birthdays to Danielle Payne, Stephen Graham, Hannah Bloodgood, Morgan Applegate, Lexi Grogan, Morgan Hockensmith, Chris Lobmeyr von Hohenleiten and Jack Morrison!

Scene:

Heard Charlie

Payne

(watching city council meetings on Tuesday evenings is actually quite entertaining), Jen Rowe at Target stocking up on school supplies; Courtney Phillips at Castiglia’s celebrating a friend’s birthday with pasta and cannoli; Tommy Manuel getting his schnitzel on at new downtown German eatery Deutchland Downtown. Everybody say “awww”: the nicest guy on the planet, Jim Tharp, (and he IS the nicest - I did a scientific study) asked his sweet lady, Laurie Bendall,(right) to marry him last month. And She. Said. Yes! Duh! The pair is planning a romantic ceremony nearby (I’ve heard talks of Stevenson Ridge) and is radiating joie de vivre everywhere they go. Many, many congrats to the happiest of happy couples!

Scene:

Rebecca

(Fredericksburg

biz

edition): Verolia Bohemia opened up on Princess Anne St (think a mix between 1960’s hippie chic and 1970’s boho glam); ultra lounge The Orion closed its blackedout doors for good; Kickshaws Organic Market opened at the corner of William St and Sophia St (their gluten free bread Deutchland options are bangin); Downtown made the switch from a set of wheels to brick and mortar when they

Kadeana

Langford

hosted a celebration of her health last month at her home (the actual title of the party is a little too Rated-R for this familyfriendly publication but it is a funny one). BJ Bradley, Julie Scarlata and Stephanie Dennis were just a few of Kadeana’s friends who showed up to show support. Cheers!

Heard:

Scene:

“For my September show, I’ve tried something new by constructing full necklaces out of dichroic glass beads that I make combined with already made beads,” Kennelly said. Her earring and pendants will also be on display. As for painting? “I’m thinking of slowly getting back into painting,” Kennelly said. “It’s been 50 years.” “Whether I’ll go realistic, like my photographs, or abstract, like my previous paintings, I don’t know,” she said. We will have to wait and see. Art First Gallery ,located at 824 Caroline St., opening reception for “Pictures That Tell A Story” will be held 6 – 9 p.m. on First Friday, September 5 Visit Art First Gallery online at artfirstgallery.com and on Facebook at www.facebook.com/ArtFirstGallery

Brian Lam/Skin Touch

quintessential Fredericksburg memory, to be sure.

Heard

from Chris Jones: (with

wife Elizabeth, below) "I just received word today that a book that I'm a contribution writer to called "African American Caregivers: Seasons of Care" is in its final production. I'm grateful that Sandra Crewe, Ph.D., a dean at Howard University, saw my writing and invited me to join in on the project. I can't wait for the finished piece." Congrats Chris!

Elby Brass hosted a

block party in Market Square to celebrate their five year (!) anniversary. They shared the stage with Trucker Troy and the Convoy, Save the Arcadian and Son de la Loma so that the music continued to the wee hours of the night. I was able to catch the kinetic finale where the energetic crowd surrounded the EB boys, everyone dancing and singing in unison. A

Thomas

hanging ten on the Costa Rican surf (with

Lexi Grogan’s Pet Sitting Service “Your pet becomes my pet while in my care, and I care a lot!” - Lexi (540-903-0437; lexig0892@gmail.com) On facebook as “lexi grogan’s pet sitting service” Prices: Dogs - $15 per canine per visit Cats - $12 per feline per visit

Better value, more love for your pet than if you kennel board him!

front porch fredericksburg

September 2014

Art in the ‘Burg pictures that tell a story

by megan byrnes

By susan larson

Scene:

Susan Larson writes about the Fredericksburg area and its residents on her online publication http://fredericksburg.today/, on Facebook (Fredericksburg Today) and Twitter @Fxbg2day.

September 2014

Front porch fredericksburg

Scene:

Heard Charlie

Payne

Scene:

Rebecca

(Fredericksburg

biz

Kadeana

Langford

Heard:

Scene:

Brian Lam/Skin Touch

quintessential Fredericksburg memory, to be sure.

Heard

from Chris Jones: (with

Elby Brass hosted a

Thomas

hanging ten on the Costa Rican surf (with

Better value, more love for your pet than if you kennel board him!

front porch fredericksburg

September 2014

Applause

FXBG Music Scene Two Headliners to Raise the Roof at A. Smith Bowman Distillery

...For Piper

by wendy Larue

By Ashleigh Chevalier

You simply cannot miss him; and you don’t want to miss him! Piper Barbre brings all kinds of energy and flavor, performing an eclectic mix of percussive instruments: washboard, drums (be it kit or suitcase sets), shakers, hand drums. You can catch him around town and regionally with several of Fredericksburg’s favorite musical acts, including the Karen Jonas Band (kickin’ alt- country), Colonial Seafood (folk rock with Larry Hinkle, Mark Phelan), and VaMos (rockin’ world funk with Dave Guzman). Piper first came to Fredericksburg to study historic preservation at the University of Mary Washington fresh out of High School. After working and jamming in the ‘Burg,

he decided to further his education and musical journey by enrolling in the Peace Corps International Masters Program. After 27 months living and working in Ethiopia, he earned his Masters’ Degree in Forest Ecology. Piper lived in the village of Dinsho, Ethiopia, and worked with the Ethiopian Wolf Conservation Bale Mountain National Park. “Dinsho is a traditional small African village.” Piper went on to explain the how open and social Ethiopian culture is. He actually suffered from reverse culture shock. Evidently, it was easier for Piper to adjust to the friendly Ethiopian culture than it was to return to the United States culture. He enjoyed the polychromic time

schedule and three daily coffee/tea breaks, which are akin to siestas. Side Note: The U.S. culturally operates on monochronic time schedules, where time is broken down and utilized in small segments, with a focus on promptness and task completion. Polychronic cultures tend to manages more tasks at one time within a larger time frame, and focus on managing relationships. Polychronic plans are flexible while monochronic plans are seen as commitments to be kept. The Ethiopian diet was easier on Piper’s system as well. “Meat. They eat a lot of lentils and meat: beef, goat, sheep, legumes, and flat bread.” One of Piper’s favorite Ethiopian dishes is a slab of raw beef. Kitfo is a popular raw beef Ethiopian dish enjoyed around the world. Piper played music all the time while in Dinsho. He also judged an Ethiopian music idol contest and participated in a music video for the Peace Corps at the U.S. Embassy at one of the July 4th celebrations. Upon returning to the U.S., Piper took a job in Montross, Virginia working as an onsite facility manager at Hull Springs Farm. However, with the summer season, he has transitioned into a new position with Bartlett Trees as a plant specialist. Living and working closer to town will enable Piper to easily enjoy the warm social music scene Fredericksburg has to offer. “Music is a mental and creative outlet for me. I enjoy listening and communicating through the music.”

Advanced Dental Care of Fredericksburg Call Us at 540-891-9911

Ashleigh Chevalier a classically trained vocal performer. She lives in Fredericksburg.

Serving Up Local “Good” News Since 1997

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When Gaye Adegbalola takes the stage with the Wild Rutz at the Sept. 27 Music and Spirits concert in Fredericksburg, long time fans of this hometown musician should find a comforting sense of familiarity in what they will hear. In many ways it will be Adegbalola’s trademark music that she became known for as a founding member of Sapphire: The Uppity Blues Women. “It will be all my original material for the most part,” Adegbalola said. “But with all new instrumentation.” Contemporary blues music, she explained, has been moving in a direction of being more electrified, less acoustic. But this group of award-winning musicians is heading in the opposite direction of heavy instrumentation. “We’re using the main instrument of blues, “Adegbalola said. “We’re stepping away from the electricity, and focusing on our voices. We’re doing almost all a cappella, with some percussion and a tiny bit of guitar.” The foursome brings together a diverse array of music and life experience. Guitarist and songwriter Agebalola, a former Virginia Teacher of the Year, has garnered an array of awards for her music work and amassed a discography that includes 15 titles split between Alligator Records and her own label, Hot Toddy Music. San Francisco-native Tanyah Cotton, who has played with a host of noted musicians, plays piano and classical violin and is a singer/songwriter, arranger, event promoter, and producer. Gloria Jackson, who left a medical career for a

musical career, is the primary vocal arranger for the group. Marta Fuentes, arranger for percussion, has, among her musical associations, performed with the local Unmundo Salsa Orchestra. “The other three women are seasoned musicians,” Adegbalola said. “But this kind of music is different. It’s intense and uplifting. ” Co-billed at the concert will be M.S.G. Acoustic Blues Trio, a Piedmontstyle blues group that Adegbalola said plays in a similar tradition to Sapphire. “It’s a slightly different format, but very similar,” she said. “You know, different form, same type of content.” Band members Jackie Merritt, Miles Spicer, and Resa Gibbs, influenced by Archie Edwards, Etta Baker, and Cephas & Wiggins, offer a diverse pallet of music that ranges from house party tunes to blues ballads. The show, part of a series at the A. Smith Bowman Distillery, begins at 7:30 p.m. Tickets are $18 in advance, and $20 at the door . Visit musicandspirts.com to purchase tickets and to learn more about other upcoming concerts in the series.

Wendy LaRue, owner of AhHa! Consulting, LLC, is a Fredericksburgbased writer and editor.

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September 2014

Applause

FXBG Music Scene Two Headliners to Raise the Roof at A. Smith Bowman Distillery

...For Piper

by wendy Larue

By Ashleigh Chevalier

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Ashleigh Chevalier a classically trained vocal performer. She lives in Fredericksburg.

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www.virginiadental4u.com 10524 Spotsylvania Ave. Ste #104 Fredericksburg, VA

Wendy LaRue, owner of AhHa! Consulting, LLC, is a Fredericksburgbased writer and editor.

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September 2014

Collette Caprara Featured artist @ Brush Strokes Gallery Featured artist, Collette Caprara takes us on a nostalgic walk to places of “Respite and Retreat” with her September Show at Brush Strokes Gallery. Finding inspiration from places of respite and retreat, Collette takes us to her favorite spots where she experiences spiritual nourishment and renewal. Her collection of acrylic and oil paintings capture moments found outside the bustle of daily life. Images of sun-dappled woodland paths, a cove near the

THE POETRY MAN - BY FRANK FRATOE

Reality & Imagination What is distance to us who have seen a universe of galaxy after galaxy outspread beyond the sky? What brings wonderment more than proof in rocks that creatures were alive long before we existed? So amass worlds and fire within the imagination then rest on shoreland of a billion far oceans; these are all the things that a mind accumulates when it has understood openeness and compassion. Frank Fratoe lives and writes in the city

Rappahannock River and a favorite crabbing hole at a nature preserve give us a glimpse of former carefree times. Once a mural painter, Collette has found her muse in classes with local artist Johnny Johnson, and feels grateful for the gift of this artful world filled with depth, beauty and messages of love. Join Collette at the artists’ reception, September 5, from 6-9 p.m. at Brush Strokes Gallery in downtown Fredericksburg, Virginia. Brush Strokes Gallery is open 11-5 p.m. daily at 824 Caroline Street in downtown Fredericksburg, Virginia. Also, see new works presented by member artists that include paintings in all mediums, glass works and sculptures, fabric art, photography, pen and ink drawings, jewelry and more creations that make wonderful gifts. Brush Strokes Gallery is open 11-5 p.m. daily at 824 Caroline Street in downtown Fredericksburg, Virginia. Contributed by Brush Strokes Gallery

‘I Am Not Afraid’

New businesses open downtown ayana Sala Baugh’s Anti-Bullying Stage Play Bullying is a problem affecting communities and school systems of all sizes. It frustrates teachers and administrators, angers parents and eats away at the self-esteem of thousands of victims every year. The subject of bullying weighed heavy on the mind of local children’s book author Ayana Sala Baugh as she prepares her own son for his first year of public schooling during this upcoming year. “The idea that my son, who is a happy, normal and trusting boy being tormented by bullies during his first year of school was more than I could bear. I got to thinking about it, did some research and after see all the damage inflicted by them I then decided to do something about it.” What the author did was enlist the support of local thespians, secure the Caroline County Community Center for two days in September and write a musical stage play ‘I Am Not Afraid’, focusing on the issue and addressing it from a new and very common sense perspective. “The incidents of bullying that make the headlines each year, the ones leading to the most dreadful result, almost all occur between the grades of eight to twelve. I asked myself, ‘where do these big bullies come from?’ The answer, obviously, little bullies. Bullying that leads to attempted suicides, suicides, shooting rampages and such is perpetrated by teenagers who were probably bullies at a younger age. The little bullies of today will grow to become bigger bullies tomorrow if left unchecked.” The play, narrated by current Caroline High principal and former Bowling Green Elementary principal Jeff Wick, is a story of Loopiethotamus (a Chihuahua Who Thinks He is a Hippopotamus) who goes to school for the first time and is beset by a group of bullies. Helping him face the

challenges are his brother, sister, mother and father and new friends. The story examines circumstances that cause a child to become a bully and how other students, teachers and family can help support the victim and show the little bullies how to overcome the hardships leading to their behavior. The diverse 24-person cast consists entirely of local actors, dancers and liturgical mimes. The play ‘I Am Not Afraid’ is scheduled for two performances, September 19 and 20 at the Caroline County Community Center. Local businesses wishing to participate as sponsors may contact Ayana Sala Baugh at 804-552-0193 or by email at Ayana@Loopiethotamus.com. For more information on the play visit: LoopieT.com To purchase Ayana’s books on Loopiethotamus, her new book series visit: LoopieBooks.com or Amazon.com

Give a Child Something to Think About Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

September 2014

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Destination Fredericksburg

810 Caroline Street (540) 371-5684

by susan larson The House of Milk and Honey will be located at 807 William St. Azadeh Rahmani has long wanted to open a shop of antiques and vintage finds. “That alone seem[ed] far fetched, but the fact that I wanted it to be in a historic district made it even more far fetched,” she said. “Then I wanted my shop to be in a charming house with a front porch and a little yard — and with all these aspects everyone told me it was impossible and I would eventually have to settle in some regard.” But Rahmani did not have to forgo any part of her dream. She has signed a five-year lease with Coldwell Banker Commercial Elite for 807 William St. That retail property is a 3,200 square foot home in Fredericksburg’s Historic District, complete with yard and front porch. Rahmani’s shop will be called The House of Milk and Honey. She plans a September 1, 2014, opening. The House of Milk and Honey will feature top quality fine antiques, country primitive decor, Americana vintage, painted furniture, seasonal items and more. “I would like to maintain a high end shop with a cozy, down home, small town feel, where clients feel comfortable coming to sit on the rocking chairs on the porch and having a cup of coffee with one of us,” Rahmani said. Rahmani believes in the importance of investing in your own community, and calls it the Happy Cycle. “The customer who spends $50 in our shop, for example, is essentially putting money into a local resident’s pocket, who in turn will spend a portion of that money buying coffee at Hyperion, a sandwich at Goolricks, flowers from Roxberry Farms, which in turn happens to be where that customer buys her plants,” she said. “I call this the Happy Cycle. The more money we spend within our own communities, the more prosperous we all become.” Lord & Lilly’s and Sandy’s Frugals & Frillys at 900 Caroline St. in downtown Fredericksburg. (Lord & Lilly’s for short.)

Owner Sandy Cook’s focus is Christian decorating and collectibles. “I have a little bit of everything,” she said. The store inventory includes figurines, jewelry, candles, wall decor and greeting cards. “I want to see what people want and develop my shop from there,” she said.

reclaimed and recycled wood flooring, furniture and features for your home. The shop is open 10 a.m. – 6 p.m. daily, or as posted. Pappagallo Fine Gifts and Imports. (below) The shop now carries Majolica Italian ceramics, handcrafted Murano glass jewelry from Venice, Italy,. Rance fragrances and exclusive to the shop are the artisan hardwood puzzles by Bent Mountain, Va., artist Peter Chapman. The shop is located at 300 William St., across from Hyperion. Owner Suzanne Metzger

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Every Child Deserves A Family

Learn about our adoption opportunities in Russia, China and Guatemala Deutschland Downtown, (above) a restaurant and deli at 411 William St. offering Bavarian and European cuisine, now opens. Owner Denise Antinori and her chef husband have been planning the restaurant since 2012, and selling their homemade bratwurst via a food truck in the meantime. The restaurant will feature an outside beer garden.

301-587-4400

Cradle of Hope Adoption Center Sight Studio Optometry has opened at 829 Caroline St. The full-service eye care store includes eye exams, pediatric eye care, a large frame selection, contacts, laser vision consultations, and diagnosis and management of ocular diseases. Adam and Mitra Madison are the doctors of optometry at the location.

Susan Larson writes about the Fredericksburg area and its residents on her online publication http://fredericksburg.today/, on Facebook (Fredericksburg Today) and Twitter @Fxbg2day. first published in Fredericksburg.Today.

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Supporting Local Artists Since 1997

Fraser Wood Elements at 820 Caroline St. in Fredericksburg, provides

SHOP THE BOULEVARD! Lafayette Boulevard…

DOWNTOWN! front porch fredericksburg

September 2014

THE POETRY MAN - BY FRANK FRATOE

‘I Am Not Afraid’

Give a Child Something to Think About Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

September 2014

Front porch fredericksburg

Destination Fredericksburg

810 Caroline Street (540) 371-5684

online: www.save7lives.org in person: Dept. of Motor Vehicles

Every Child Deserves A Family

301-587-4400

Front Porch Fredericksburg

Supporting Local Artists Since 1997

Fraser Wood Elements at 820 Caroline St. in Fredericksburg, provides

SHOP THE BOULEVARD! Lafayette Boulevard…

DOWNTOWN! front porch fredericksburg

September 2014

The Garden As Art A tale of two artists By Tappahannock Artists’ Guild

Last year, the Tappahannock Artists’ Guild (TAG) produced a creative explosion through the unlikely combination of two very different artists: Ellen Worthy Stokes of Fredericksburg and David Henderson of Tappahannock, when it presented the wildly successful “The Garden as an Art Form.” What makes this combination of artists stand apart is that, while Ellen wields a brush, canvas, and more than a little glitter for her art, David designs with trowels, dirt and plants to achieve art in the form of his gardens. Ellen is a local artist with both local and national recognition. David, on the other hand, is an unknown in the artistic community. From childhood, David has had an interest in both gardens and old houses. In 2007, when he was looking for a place to retire, he found the perfect combination in “Little Egypt” (c. 1750) and fell instantly in love with the historic property. For the past 7 years, David has worked diligently to maintain the integrity of the original structure, while bringing modern influences and his personal tastes to the many remodeling projects he has undertaken. However, David’s greatest love is working in the many gardens, new and old, scattered around the property. It is David’s approach to gardening that

brought TAG to conceive of “The Garden as an Art Form.” David and Ellen met and the two team perfectly to create a truly dynamic energy while sharing their knowledge and views of artistic/design principles and then demonstrate how these same principles apply to the garden. Just as Ellen must be sensitive to her subject matter and audience for her art, David incorporates a sensitivity to materials, plants and wildlife while demonstrating his concepts for the various gardens he nurtures. Realizing the general public interest in history and historical properties, David takes advantage of several opportunities each year to open his house and grounds to host fund raising activities for local organizations such as The Haven, The Tappahannock Artists’ Guild, and the Essex County Museum and Historical Society, to name a few. David will be opening his home once more this year on September 26 when he and Ellen present “The Garden as an Art Form, II.” An exhibit of Ellen Worthy’s art entitled “A Regional Potpourri and A Glittering Come Here” will be at the Tappahannock Artists’ Guild from Sept.12 through Oct.4th and will coincide with the garden event. For more information, please visit the Tappahannock Artists’ Guild website at www.TappArts.org. NOTE: David Henderson is retired and resides at Little Egypt in Tappahannock. Ellen Worthy Stokes lives, paints and creates art in Fredericksburg. The dynamic duo looks forward to a fruitful collaboration conceiving and executing more exciting projects.

OVER 20 YEARS OF EXPERIENCE

J & L Home Improvement 571-259-4248 jlhomeimprovement14@gmail.com Jeremiah Lazenby 30

September 2014

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Hometown Heroes

Recovery in Motion Gains Momentum

Fredericksburg winners brennan spoonhower Now in its fifth year, the Allen & Allen Hometown Heroes award recognizes Virginians who are responsible generating positive change in the community or in the lives of others. “This is our favorite time of the year – a time to honor the citizens of the Commonwealth who define what it takes to be a true hero,” said Trent Kerns, President of Allen & Allen. The awards are in celebration of local acts of kindness and heroism. “The winners of the 2014 Allen & Allen HOMETOWN HEROES represent what being a community is all about,” said Kerns. The Fredericksburg area 2014 Hometown Heroes are: Carl Lawson, Fredericksburg Carl has touched many lives in Fredericksburg, but few know his name. That’s because he does his good works quietly, expecting no kudos. He and his wife Paula have established Feed Fred, a charity that provides food for the working poor and homeless of Fredericksburg. Buying and cooking the food themselves, the couple often ventures into the woods, under bridges – everywhere - to find those who need help. Carl also supports the Fairy God Mother Project, which helps families of children with cancer. Among the many other ways Carl helps his community are donations to Doctors Without Borders and transporting veterans to the VA clinic. Says his friend who nominated him, “If there were more people like them [Carl and Paula] around, this world would be a much better place to live.” Gloria Lloyd, Fredericksburg At 73, Gloria, who is a bereavement community educator, shows no signs of retiring because of her commitment to her bereavement-writing group. She runs the group with such sincere love for everyone in the group that members can’t help but return the affection. Gloria also coordinates a vegetarian group at the Unitarian Universalist Fellowship of Fredericksburg, inspiring others to eat more nutritiously and improve their health. Walter Pennino, Fredericksburg The heart and soul of the Chancellor Lions Club, Walter has generated thousands of dollars through a variety of fundraisers over the years, including the annual pumpkin sale, the spring plant sale, the White House Christmas ornament sale, and the Easter egg hunt for blind children. In recent years, Walter, who is battling Parkinson’s disease, has also started donating his time, gas, and vehicles to drive people to doctors’ appointments and for medical treatments. Michelle Swisher, Spotsylvania As a social worker for the Spotsylvania County Schools, Michelle works with homeless students to help secure the

Peer Coaching encouraging recovery process By A.E.Bayne

Carl Lawson housing, clothes, food, and emotional support they need. She was instrumental in launching Camp Out Rock Out, an event to raise awareness about homelessness. Michelle also helped develop The Treasure House, a trailer stocked with toiletries, cleaning supplies and clothes. Even with her demanding work schedule, this mom rarely misses one of her kids’ (she has six) sports or school events. “She is someone I can always count on,” says her neighbor who nominated her. “She is always happy to help with carpooling, dog sitting, or just to lend an ear.” John Tippett, Fredericksburg The executive director of Friends of the Rappahannock (FOR), John has spent the past 19 years championing the river’s health through advocacy, restoration, and education programs - annually more than 7,000 students are reached. Just a few of his notable accomplishments include protecting 4,232 acres of land along the Rappahannock and forging a relationship with land developers through low impact development. His role in the removal of the Embry Dam has set precedents nationwide, making the Rappahannock the longest free-flowing river in Virginia and restoring populations of migratory fish. John is stepping down to seek treatment for complications from Lyme disease, but he leaves a huge legacy. Lisa Worcester, Stafford As a pediatric occupational therapist, Lisa has dedicated her life to helping others. “Lisa is caring, kind, loving, dedicated, strong, and selfless. She has all the characteristics of a true hero,” writes her nominator. Lisa has served on numerous nonprofit boards, is active in her church, a Girl Scout leader, the founder of a local nonprofit school, The Stafford Academy, and a local business owner at Helping Hands, which offers pediatric occupational therapy.

photo by robert a. martin Mental health has been at the forefront of many of our minds in the wake of beloved comedian Robin Williams’ death in August. And how often have we been shocked to hear of a favorite performer, like Phillip Seymour Hoffman, succumbing to a substance abuse disorder? While some may seem immune from these issues, many of us, the majority really, know that these systemic problems not only happen on the front pages of the entertainment section, but occur within our own lives, either personally or through the struggles of friends and loved ones. Fortunately, there are success stories for every tragedy, but any promising outcomes are best supported by further therapy and counseling. Recovery in Motion is an area nonprofit that provides support to adults with mental health and substance use challenges. About seven years ago, Mental Health America of Fredericksburg (MHAF)

ran a Wellness Recovery Action Plan (WRAP) series. These WRAP graduates continued to meet as a support group and realized a need for peer support in the Fredericksburg area. Through the hard work of these individuals, Recovery in Motion incorporated in July 2013. WRAP is an eight week course of Strength-Based training that focuses less on past crisis and experiences, and more on what members are doing in the present to successfully navigate their post-crisis lives. Executive Director Christy Escher (above) elaborates, “We don’t diagnose or deal with crisis situations, but we will refer people to one-on-one talk therapy if needed. Our focus is on helping people identify their triggers so they can create a plan to mitigate them when they occur. Peer coaching is a mutually empowering experience, both for the person giving the support and for the person who receives it and experiences the results.”

While Virginia does not currently have a recognized training program for Peer Support Specialists (PSSs), Escher says that one is expected within the year. For now, prospective PSSs must be a year post-crisis before offering peer support services. She says, “Not only are they facilitating support groups with sensitive topics, but they are also conducting one-on-one wellness coaching, meaning they’re helping link people who are just starting their recovery process to community resources. They encourage and offer support to recovering peers in empowering ways by facilitating the development of self-identified goals. PSSs are not going to do the work for them, but they are there to support them.” Recovery in Motion resides within Collaboration Zone of the the Rappahannock Goodwill Industries’ Community Resource Center. They have steadily increased courses and offer expanded hours for core programming like WRAP, Pathways to Recovery, Coping with PTSD, a healthy relationships support group, a general support group, and a support group for Spanish-speakers. The new schedule also opens up space for recreational groups that do not require training. Escher explains the necessity for these less structured groups, “It’s a way to get people out of their homes and socializing in a safe, supportive environment with other people who understand what they are going through.” Current social offerings include everything from a writing workshop, a newsletter, a dance group, and mindfulness and meditation groups, but Escher stresses the flexibility of recreational programming. Members may propose any group activity that garners interest. Since Recovery in Motion is free of charge, Escher notes a need for

resources, “Funding is provided entirely through private donations, grant money, through the Community Foundation, through a fund called Share Ourselves, Community Give, a nd other fundraising events. We are also in the running to receive state funds, but the money has not yet become available.” She hopes that with continued donations, Recovery in Motion will be able to hire more office staff to facilitate the continued expansion of this vital community resource. Find out more about volunteering, donating, participating, and the latest schedules at: www.recovery-inmotion.org. Contact Executive Director Christy Escher at (540) 645-6042 or cescher@mac.com.

A.E. Bayne is a writer, teacher, and artist living in the Fredericksburg area.

online: www.save7lives.org in person: Dept. of Motor Vehicles

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com

540/371-9890 front porch fredericksburg

September 2014

The Garden As Art A tale of two artists By Tappahannock Artists’ Guild

OVER 20 YEARS OF EXPERIENCE

J & L Home Improvement 571-259-4248 jlhomeimprovement14@gmail.com Jeremiah Lazenby 30

September 2014

Front porch fredericksburg

Hometown Heroes

Recovery in Motion Gains Momentum

Peer Coaching encouraging recovery process By A.E.Bayne

A.E. Bayne is a writer, teacher, and artist living in the Fredericksburg area.

online: www.save7lives.org in person: Dept. of Motor Vehicles

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com

540/371-9890 front porch fredericksburg

September 2014