Front Porch Fredericksburg October 2023

3Elena Runkle aspiring actress

14rita witt always flavored

25 i am woman durbin & Giovannani

Porch talk

4 on the porch...life in fredericksburg messages

7everything green: gaiety under the moon

8In the Garden: autumn

9growing & crawling: pick don’t kick

10i have a friend: a match made in heaven

11everyday things: bread & american depression

12tidbits...small bites of local news

13 season’s bounty: ode to october

15vino: concepts for perfect pairings

16-17Calendar of Events

18history’s stories: national cemetery

Our Heritage: new archaeological ordinance

19 don’t overlook furry friends with special needs

20mental health: lessons learned from friends suicide

21Emancipated patients: us healthcare

23chamber chorale of fxbg 2023-2024 concert schedule

24art in the burg ...galleries in october

26auto known better: milestone or millstones

27 transformative power of words

28Companions: animal lovers

29astrology & you poetryman: digital folly

30fredericksburg sketches

...And More!

5 Nurse’s cap...From closet to memories 22boosting immune system this fall

31 gwen hale resource center

Cover: “”Floating Maple Leaf” by David C. Kennedy

Meet Elena Runkle

Captivating Actress's Inspiring Achievement Against the Odds

By collette caprara

Elena was born in Ukraine and was one of four children of an alcoholic mother who were removed from the home and offered for adoption. As a result of her premature birth and her traumatic early childhood, Elena languished in an orphanage in Ukraine and suffered from a spectrum of developmental and medical issues. Her prospects for the future may have seemed dim but her fate was about to be transformed when she was just two and a half years old.

Throughout the past 15 years, folks in the Fredericksburg/Montross area (and beyond) who have seen Elena Runkle on stage have been amazed at the talent, energy, and enthusiasm that is packed in one svelte, diminutive body. Since her debut with the performing arts in a children's theater youth camp when she was seven, Elena has performed in more than 30 productions (10 of which were at Riverside Dinner Theatre). Her roles have ranged from one of the orphan girls in "Annie," to the villainous Black Stache in "Peter and the Starcatcher," to the winsome puppet/boy in "Pinocchio," and, most recently, the resilient and determined teacher Miss Honey in "Matilda the Musical." In addition to her stage shows, Elena has appeared in the film productions of "Swagger," "A Haunting," and "True Terrorwith Robert Englund," qualifying her for membership in the Screen Actors Guild

As impressive as this plethora of accomplishments is for an actress as young as 23, Elena's career is even more awe inspiring in light of the daunting odds that confronted her in her earliest years of life.

More than 5,000 miles away in Virginia, a middle-aged couple, George and Lori Runkle, were reluctant to enter the ranks of "empty nesters" after both of their daughters had graduated from high school and were about to launch their ventures into the world. The Runkles considered the option of adoption and their exploration of various possibilities eventually led them to Eastern Europe and to Elena.

We knew she might have developmental issues but we were willing to risk it," said George. In fact, Elena's entry into the performance arena was rooted in her developmental challenges. "Elena was painfully shy and seldom talked due to her early-childhood traumatic experiences and her struggles with Dyslexia and Attention Deficit Disorder," said George. "When we became aware of a summer theater camp for children, we thought it might be a good way to help her overcome her shyness." “Now they think it might have worked too well," joked Elena, whose sense of humor is on par with her acting and singing ability.

"Elena had had her share of challenges. She had been diagnosed with Failure to Thrive and, at two-and-a-half years old, she weighed only 19 pounds.

Elena and her parents lightheartedly share memories of some hurdles she faced with a hint of nostalgia. These include the production of "Pinocchio" which was her first experience with a mic and its frustrating feedback that led to its "loss" in her hair. And they recall with fondness the challenge of dance routines in which she repeatedly stepped left instead of right.

Throughout her theater career, Elena developed a strong sense of empathy and appreciation for both her fellow actors and members of the audience, which Marcia Peters, the Westmoreland Players' director of her most recent show, "Matilda", attests to. "Elena plays Miss Honey, whose character is quiet and nurturing. She can relate to the struggles of the children she teaches, as she has her own history of childhood traumas," said Peters. "Underneath her meekness is a strength to protect those around her who feel marginalized. Elena embodied those traits in her voice when she auditioned and I instantly knew she was going to be my Miss Honey. There is a scene where Miss Honey brings books for Matilda to read and Matilda is so overwhelmed by

the kindness of her teacher that she gives her a big hug. Miss Honey says 'Matilda, you are going to hug all the air out of me!' and hugs her back. In that moment, that one hug, there was so much emotion! Elena made Miss Honey's character believable." Elena's care and empathy was also evident in her employment as a Certified Nursing Assistant and her service in home healthcare.

In addition to her stage performances, Elena has found avenues for artistic expression in painting, nature photography, and the digital augmentation of her photographs, which she learned in classes throughout middle school and high school. She has sold a number of her photographs and currently exhibits her work at the Art Center of Montross

As a tribute to her parents' love, support, and guidance that made her rise possible, several years ago, Elena performed in a music video in which, in front of a collage of video clips from her first six months with her adoptive family, she powerfully sings "Of All, You Chose Me." Elena's music teacher, Margaret Rice, wrote the music, did the arrangement, and accompanied Elena on the song, whose lyrics were inspired by statements Elena had made as a child.

Collette Caprara is a writer, artist & lover of all of life's blessings

Elena, 12 years old, in “A Christmas Carol”, at Westmoreland Players

Elena’s first lead in a play as “Pinocchio”, at Riverside Center for Performing Arts She was 16 years old

Ryan Cudahy Guest Porch Editorial

Contributing Writers & Artists

Sally Cooney AndersonRita Allan

Dianne BachmanSonja Cantu

Marielys Campcho-Reyes

Collette CapraraGary Close

Ryan CudahyArcher Di Peppe

Janet DouberlyJeannie Ellis

Jenna Elizabeth EdwardsFrank Fratoe

Bill FreehlingMary Beth Geil

Kathleen Harrington

Ralph “Tuffy” HicksNancy Kelly

David C. Kennedy Joyce Kinnard

Jill Laiacona

Ray MikulaAdriana T. Moss

Lenora Kruk-Mullanaphy

Vanessa MoncureGabe Pons

Pete Morelewicz Patrick Neustatter

M.L. PowersPaula Raudenbush

Rob RudickNicholas Savage

Karen StoneMandy Smith

Rim Vining Tina Will

Norma WoodwardVon Young

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co.

Virginia Bigenwald Grogan, Publisher.

The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people.

Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication.

Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail.

Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403

Ad Sales: E-Mail: frntprch@aol.com

Web Site: www.frontporchfredericksburg.com

Facebook:

@Front Porch Fredericksburg Magazine

The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers.

Copyright 2023

Front Porch Fredericksburg Magazine All rights reserved.

ON THE PORCH support local

By Ryan Cudahy

Fredericksburg is a proud city, characterized not only by its vast history, but by the businesses that feed us, clothe us, and quench our thirst. Perhaps the greatest feature of downtown Fredericksburg is its emphasis on locallyowned businesses. From Orofino to River Rock Outfitters, the streets of downtown are lined with businesses that exemplify a phrase that has been cherished in the past three years: Support Local

It appears, however, that Support Local has recently taken a backseat in the priorities of local residents. During the COVID-19 outbreak, there was a fear that each localities' small businesses would suffer as a result; many did suffer, and many did close. But through the quarantine, and throughout the pandemic, most small businesses managed to survive and thrive, thanks to the residents who went out of their way to make sure their beloved restaurants, boutiques, and breweries made it through the era of uncertainty It was only fitting that these businesses returned the favor.

In January 2022, a massive blizzard stormed through the commonwealth of Virginia, blanketing many cities, including Fredericksburg, in snow. Virtually every business and residence in Fredericksburg lost power due to the blizzard, with the exception of the recently-opened Maggie's Subs on Caroline Street. Benjamin Culwell , owner of Maggie's, decided to keep his sandwich shop open to feed the people of Fredericksburg. According to Culwell, guests would trek across the snowdrenched Chatham Bridge to order a sandwich from Maggie's. Culwell supported the community at a time when the community was in need, and in return, the community supported Culwell's business. That is the Fredericksburg way, and that is what it means to Support Local.

Whereas other cities have faced a decline in economic development since the pandemic, Fredericksburg has expanded its array of small businesses, and has welcomed Virginia brands such as Harry's Alehouse, Water's End Brewery, and Wild Hare Cider to downtown. Fredericksburg has evolved in its economic development, and thanks to the support of the community, local businesses have thrived. Beloved stores such as Lady Legacy, Peacaloo Boutique , and Duly Noted

benefitted from the push to Support Local, and exemplify the focus on unique, eclectic shopping downtown.

Chris Allen is the owner of Duly Noted, a paper goods and stationary store on Caroline Street. Allen said that while the Fredericksburg community welcomed his business with open arms, Duly Noted has experienced a recent decline in sales. Allen attributes this summer decline to residents' ability, with the pandemic easing and inflation cooling, to once again take vacations. He believes that people have been saving their money for vacations, instead of spending money to Support Local.

Never would I argue that people should not save money for vacations, as I myself took a vacation in July. Nor would I argue that inflation has not been a cudgel that has hurt the community's ability to shop and eat out as much as they did before. If we want our local businesses to thrive, however, we must show them a little more love than we have recently

What do we do? My first idea is to attend many of the events put on by Fredericksburg Main Street and Fredericksburg Economic Development & Tourism, many of which feature plenty of local businesses. These events are normally free or cheap, and will allow you to learn more about the wonderful local businesses who are fully in touch with serving the community.

Supporting a local business does not have to be a constant, recurring trend for each of us. But if we could manage to support a local business at least once or twice a month, the Fredericksburg businesses would continue to thrive. If each of us ate at a local restaurant, or shopped locally on as consistent a schedule as our pocketbooks would allow, it would benefit the city.

So the next time that you have a day off, head over to Peacaloo Boutique and check out some of the new trends. Immerse yourself in the rare, captivating

books from Riverby. Sample the delicious small plates of Cork and Table, or the southern comfort meals of Foode & Mercantile And enjoy a flight of craft beer from Red Dragon Brewery or The Port Beer Garden . These local businesses supported us in our time of need. It is only fitting that, to make Fredericksburg continue to thrive, we support them as well. It is time to Support Local once again.

And of course, read The Front Porch cover-to-cover, a true local business treasure

Ryan Cudahy is the Marketing Assistant for Fredericksburg Economic Development & Tourism.

Mary Ellen Swisher grew up and attended elementary and high school in Spotsylvania County After her high school graduation, she went on to attend college at the Medical College of Virginia (MCV) , now known as Virginia Commonwealth University (VCU) in the School of Nursing. She received a Bachelor

Nurse’s Cape from closet to museum

By Mary Beth Geil

book A Proud Heritage: 100 Years of Nursing Education published in 1992.

After becoming a registered nurse, she may have been seen wearing her cape in a few different work settings: as a nurse on the hospital floor, as the first public school nurse in Spotsylvania County, a nurse with the Virginia Department of Health focused on blood pressure monitoring, or as a public-school nurse in Caroline County. The picture showing her wearing the cape was in her memorabilia. The date, location and photographer are unknown. Based on the background, it is in a classroom most likely taken during her time as a school nurse in Caroline County.

Her cape hung in a closet for fifty plus years. I am sure the cape to her was a fond reminder of her hard work and dedication in training to become a nurse. The cape was discovered in a coat closet after her death in 2016.

I was hoping there would be a perfect place for the cape. A family member mentioned that the VCU School

agreed to take the cape. The nurse's cape made its trip from the closet to the museum in early August of 2023. Per the Senior Curator, "The cape will be accessioned as a textile artifact in the VCU Libraries Special Collections and Archives, which is home to the archival collections for the VCU School of Nursing and other materials related to the history of nursing in Virginia."

If you are interested in learning more about the VCU School of Nursing history, their webpage is https://nursing.vcu.edu/aboutus/history/. The VCU School of Nursing building houses the Heritage Room which houses a mini museum to its nursing education heritage.

According to an article entitled "Not All Superheroes Wear Capes" by Sarah Garcia - May 10, 2019 , "Nursing dates back to the Roman Empire in 300 A.D., but the profession has evolved greatly over the course of history, and its uniform has followed suit. Florence

Nightingale ushered in a new era for nurses in the 19th century, and with it came more respect, formal education and uniforms. Standardized clothing conveyed a sense of expertise and belonging to the profession, while serving as identification in hospitals and on the battlefield.".

Seeing a nurse wearing a cape has become a thing of the past. In researching the history of the nurse cape, I found the following saying "The Nurses Cape Historical Proof That Nurses Are Superheroes". Mary Ellen, my mom, is a superhero to me of course. All nurses whether past, present and future are superheroes in my opinion.

Mary Beth Geil, a resident of Spotsylvania County, is retired and enjoys writing about people and things that interest her

of Science in Nursing. During Mary's college attendance in the late 1950's and early 1960's, the cape was a part of the nurse ' s uniform The 1961 edition of the MCV Xray yearbook was published when she was a senior. This yearbook featured a picture of the Senior Class Officers all wearing their capes. She is the officer on the far left. These royal-blue flannel armlength capes lined with red were first worn in 1929 by MCV nurses according to the

of Nursing had a museum. However, the cape stayed safely hung in that coat closet for another seven years. After the death of my dad and the need to clear out the house where the cape hung. The imminent disposition of the cape arose. It seemed fitting that the cape returned to her place of nursing study as she served as the historian in her senior year. The VCU School of Nursing was contacted and they

Mary Ellen Swisher

Medical College of Virginia Senior Class Officers all wearing their capes Mary Ellen Swisher is the officer on the far left.Photo

Everything Greens

gardening & gaiety under the moon

By Janet Douberly

If you have ever picked up a copy of The Farmer's Almanac you may have noticed they talk about the Moon a lot more than you would expect for a gardening guide. That is because many folks who have been in the farming and gardening business follow the practice of letting the phase of the Moon determine how and when they plant their food and flowers!

More than just a phase, this practice has been in use for ages and despite its mystical seeming nature, many modern farmers swear by the process as well.

Part of the appeal is that it is a simple process and can give you the feeling of having some control over your crop yield which, as we all know, can be unpredictable at times.

The basic idea behind gardening by the Moon is that the cycles of the Moon affect plant growth Just as the Moon's gravitational pull causes tides to rise and fall, it also affects moisture in the soil

In theory, seeds will absorb more water during the full Moon and the new Moon, when more moisture is pulled to the soil surface. This would cause seeds to swell, resulting in greater germination and better-established plants. While there is no hard scientific evidence proving this method works for the reasons listed, the gardeners that have been using this method for generations will tell you that the proof is in the pudding. (Or maybe it's in the produce.)Those who follow this practice consider it best to plant certain types of plants during the waning of the Moon (when the Moon gets smaller) and other types during the waxing (when the Moon is filling back up)

.Practitioners of moon phase planting tend to plant their annual flowers and their fruits and vegetables that grow their food above ground (tomatoes, corn, watermelon, squash. etc) during the waxing of the moon. The waning of the moon is the time to plant flowering bulbs, biennial and perennial flowers, and vegetables that develop crops below ground (onions, potatoes, carrots, radishes, etc.)

And while these methods of planting by moon phases haven't been proven scientifically, we can tell you one thing for sure. This upcoming full Moon on Saturday, October 28th, will be the perfect time to plant your derriére in one of the seats at The Backyard Soirée!

Join Downtown Greens for delicious food, drinks, and fun as we raise money for our community greenspace.

The event includes live music, hors d'oeuvres by FoodE, fire-pits, the amazing Suzie Anker behind the bar, and so much more. On stage will be Harry Wilson, Eddie and the Peacemakers, Gaye Adegbalola, and Ladia

In addition to the cash bar, there will be a silent auction and Oddbox photo booth will be there to document all the fun. Enjoy a VIP package with friends that includes a private fire pit, smore's kit, and

two free drink tickets per person for four people.

Get your ticket today and help raise funds while having a blast under the light of the Hunter Moon! Event sponsorships available!

Lock in your tickets by using the QR code in the picture above or by going to www.downtowngreens.org/backyardsoiree

The Backyard Soirée

Full Moon Saturday, October 28th, Join Downtown Greens for delicious food, drinks, and fun as we raise money for our community greenspace 1360 Belman Road

Janet Douberly is Media Manager at Downtown

Downtown Greens, a nonprofit, mission is to enhance the well-bbeing of our community by connecting people with nature through education and the preservation of greenspaces Office , Lower & Upper Gardens are located at 206 Charles Street

In the Garden

by tina will

of fertilizer (rather than commercial).

Fortunate are those of you who are still harvesting from your gardens, and fortunate for others that Farmer's Markets, Braehead Farms, and Fredericksburg Food Co-OOp make fresh produce accessible here. For many of us, lawn chores change from mowing to overseeding and applying a natural source

Remember that the new guideline, to fertilize only once in the Fall (skip Spring), reduces by half the amount of fertilizer run-off from our lawns into our watershed. Fertilizing in the Fall feeds the roots thus giving new growth in Spring a strong start Planting new shrubs or trees is best done in the Fall because roots can establish slowly through the Winter. If shrubs need to be pruned, it should be done with knowledge about when flower buds for next year are set. Some shrubs

form next year's flower buds in late summer and Fall: Forsythia, Witch-hhazel, Fothergilla, Itea, Wiegela and others. So pruning those types now will reduce or eliminate the flowers you might have been hoping to see next Spring. Shrubs and trees that flower on new growth (next Spring) can be pruned in early Spring before flower buds will form: Vitex, Beautyberry, Smoketree, Crape Myrtle, Pee Gee Hydrangea and others. A pruning guide from New York Botanical Garden has a good list: libguides.nybg.org/pruningshrubs.

New Interns and Activities

Lisa Ellis , our VCE Master Gardener Co-Ordinator, organized a Spring/Summer training class, and graduated 27 new Master Gardener interns this past August. We are getting to know them, and they have already volunteered to help at local Plant Clinics, Cossey Botanical Park, Chatham House gardens, our Flower Show in August, Fredericksburg Fair, Smart Green Lawn, and Cedell Brooks Jr. Demonstration Garden in King George. Their enthusiasm is refreshing!

At Cossey Botanical Park, Master Gardeners are planning to change a perennial garden to an herb garden. We have had wonderful help this year from Fredericksburg Parks people providing mulch, and helping us with future plans. The mulch has kept weeds to a minimum, and nobody minds that! We will increase our collection of native plants and begin to make plans to reach more of the public with educational offerings.

Our Annual Seed Swap is planned for January 27, 2024, and will include activities for children and short lectures on garden topics. So save your seeds, and plan to bring them to trade, though having seeds is not necessary to attend. The event is always fun, free, and open to the public. Pictures from 2023 Seed Swap can be viewed at www.mgacra.org/seedswap-event.html. Plans for 2024 will be posted as the event gets closer. If you do plan to collect seeds to trade, be sure to label them and include the year of harvest which should be this current year.

Visit our website mgacra.org homepage for a link to our recent lecture on Companion Planting (flowers and vegetables that like to be near each other). It was/is a great lecture, and full of good illustrative pictures. Our website also has lots of information about our events, lectures, and community involvement. Tune in and learn!

Tina Will is a Master Gardener and lives in Stafford County. She can be reached at brianandtina.will@gmail.com

Photos by Tina Will

Growing & Crawling pick don’t kick

By janet douberly

Late summer and early fall are the best time in Virginia for lovers of the Giant Puffball!

Giant Puffballs are mushrooms tend to be the mushroom that is most tempting to kick! If it didn't want to be kicked, why does it look like a ball?

If you see a giant puffball in the wild, wait before you kick! If the puffball is still white, it has not created its spores yet so kicking it will not help it reproduce (and won't be as satisfying). If the puffball has turned brown go ahead and let that kick fly!

A pure white giant puffball is actually a prime specimen to pick, not kick Giant puffballs are huge, soft and edible! Often called the "tofu of mushrooms" because of its almost complete lack of flavor, giant puffballs can be sliced, diced, sauced, marinated, roasted, fried, and boiled for your eating satisfaction. Not only are they good eating (once heavily

seasoned) but they are also an excellent source of potassium and many antioxidants! In fact some studies have shown that they also have antibacterial and antiviral properties.

As with any foraging, do not eat any plant or fungus that you are not

100% sure of its identity Giant Puffballs tend to look exactly as the name states. They have no visible gills, caps, or stems and tend to look like golf balls or volleyballs on the ground.

Janet Douberly tends to look exactly as the name states at Downtown Greens.

“I Have A Friend” a match made in heaven

By joyce kinnard

in your life for you to help, and also puts people in your life who are there to help you.

I had the wonderful opportunity to meet Betty and Brenda on their recent weekly visit. As we sat down to talk, it felt like old friends getting together to "chew the fat". Betty and Brenda have been matched for not quite 6 months. The ease with which they chatted would suggest differently.

Betty was introduced to the program through a fellow parishioner at her church. She was intrigued and decided to contact Laurie Black, who was the Senior Visitor Program Director at that time. After training and support from Laurie, Betty was ready for her first program participant (or so she thought!) She was surprised that after requesting her participant not have pets (she is allergic), there was a dog on site. She persevered and found that the match went well. Betty believes God gives you people

Brenda has experienced both sides of the Senior Visitor coin as she was first a volunteer and is currently a program participant. She had read an article about the Senior Visitors program in the Front Porch Fredericksburg community magazine and decided to become a volunteer. After a few months as a volunteer, Brenda became ill and was unable to continue in that capacity. She remembered Laurie's encouragement that "we will be there for you". Subsequently, Laurie matched Betty with Brenda. Brenda was a little apprehensive about being in the reversed role of a participant but, after meeting Betty, that disappeared. The relaxed, down-to-earth ease of their visits made her comfortable. A typical visit is a weekly get-together where they have devotional time, Bible study, and lively conversations. One memorable visit Brenda remembers is Betty taking her to church to assist with a community day event. I asked Brenda, "what does the senior visitors program mean to you and how has it helped you?" She replied that she has always wanted to be there for older adults who are lonely and her empathy has brought her out of her own occasional loneliness. To emphasize how much the senior visitors program had impacted her life, Brenda told me the story of how she once had a mentor who helped her prepare and receive her GED. To mark that milestone, the mentor gave her a silver and purple pin. This was a very meaningful moment for her. Brenda has now given that pin to her volunteer, Betty.

As I gathered my notes to leave, both ladies rose to walk me to the door. Quite honestly, I was reluctant to go as I had become completely engrossed in our conversation. When asked "what would you tell someone who is considering volunteering with the Senior Visitors Program?", Betty had only 2 words - DO IT!

Joyce Kinnard is a volunteer with the Senior Visitors program at Mental Health America of Fredericksburg.

If you know a senior who could benefit from having a weekly, friendly visit or if you would like to volunteer to visit a senior, call the Senior Visitors Program at (540) 371-22704 or visit our website at mhafred org Refer a senior or sign up to be a volunteer! The Senior Visitors Program is a free community service program of Mental Health America of Fredericksburg

Donate to a Cancer Organization Let’s Find a Cure!

v e r y d a y T h i n g s bread & the first american depression

By Archer D i peppe

What? Was there not enough wheat? No, actually there was way too much. In the early 1800"s Napoleon was doing his best to try to take over much of Europe. He is credited with, "An army travels on its stomach." Unfortunately, there is no evidence that he ever said that. Never get history confused with what really happened.

Napoleon had over 100,000 soldiers to feed. That required an immense amount of bread. The value of a barrel of wheat quadrupled in a very short time. It did not take long for the people in Virginia and elsewhere to invest heavily in wheat and water mills.

What could possibly go wrong? Well, in 1807 President Jefferson signed an Embargo Act against trade with France and England because they stopped every American merchant ship to check for supplies headed for their enemy's ports. Those two countries were at war, and they did not respect American neutrality. England also began impressing merchant sailors into their navy. Upwards of half of the crews on American merchant ships were composed of English sailors who had deserted the English navy.

The embargo was a catastrophe for the American economy and caused the first American Depression Exports dropped 75% in less than a year. Hundreds of sailors lost their jobs, and farmers couldn't sell all that wheat that was in their fields. All those extra mills were silent. There was no sense in harvesting wheat, so it rotted in the fields. Many people on the East Coast went bankrupt, and it took the War of 1812 to resolve the impasse.

The history of bread is fascinating. It is believed that the first

bread was made 12,000 years ago in today's Jordan It was probably pita bread. The demand was so great for bread that it was used as currency in some parts of the world. Stale bread was also used as plates in the Middle Ages, and bread laws were listed in the Magna Carta. Moldy bread was used in ancient Egypt as one of the first antibiotics

The average American consumes 54 pounds of bread a year Half of that goes for sandwiches Germany makes 200 types of bread. The well-to-do preferred white bread to brown. It didn't seem to matter that white bread was less nutritious and was adulterated with sawdust, clay, chalk, and other additives. Most wheat bread sold today in stores is white bread dyed brown.

The word "companion" comes from Latin for "with bread," i.e., a person

you share bread with. In 1997 Kansas alone grew enough wheat to give everyone on earth six loaves The farmer only gets 5 cents of every loaf sold

The first pop-up toaster was invented in 1921, eight years before sliced bread came on the market. There is even an old wives' tale that eating the crust will make your hair curly People today believe much stranger things than that.

Make some coffee and toast and enjoy reading Front Porch cover to cover.

Archer Di Peppe is retired and eats way to much bread in Spotsylvania County.

Photo by Robin Di Peppe

OBO Pizza now open in Central Park

A brick-oven pizza restaurant has opened in Fredericksburg's Central Park shopping center.

TidBits

small bites of local News

By Bill Freehling

New Restaurant Planned at former O'Charley's A Korean barbecue and hot pot restaurant is planned at the former O'Charley's location in Fredericksburg's Central Park shopping center. KPOT Korean BBQ & Hot Pot, a fast-growing restaurant chain with locations throughout the U.S., now has a "coming soon" banner hanging at the former O'Charley's at 1791 Carl D. Silver Parkway. Stay tuned for updates!

(the beer garden is to the left of the restaurant when facing the building from George Street). Hours of operation will be from 5-9 p.m. Thursday through Saturday. The beer garden will likely also be open Saturday and Sunday afternoons this fall when the weather cools a bit. An IPA, Hefeweizen, Vienna Lager and Blond Honey Ale will all be available for the initial opening. Food truck courtesy of Juan More Taco’s .

When it opens next year, the restaurant will feature a "modern raw bar that pairs fresh seafood with craft beer brewed onsite in the 10-barrel brewhouse."

Jewelers Opening & Moving on Caroline Street

Fredericksburg Jeweler has relocated on Caroline Street in downtown Fredericksburg, and another specialized jeweler is moving into their former space. Fredericksburg Jeweler recently relocated to 717 Caroline Street, which was formerly home to the Collector's Den. The business moved from two doors down at 719 Caroline Street. Fika Studio recently announced on Instagram that they will be opening in that space at 719 Caroline. They are shooting for a midSeptember opening

Congratulations to both businesses!

El Ray Mexican Restaurant

Planned on Plank Rd

A Mexican restaurant is planned in the space formerly occupied by Dunkin' Donuts and Baskin-Robbins along State Route 3 in Fredericksburg.

El Rey Mexican Bar & Restaurant has started buildout on the space at 2229 Plank Road in the Route 3 Village Center. The Dunkin' Donuts/Baskin-Robbins location moved from that space to a stand-alone building recently constructed in that same center. A roughly 2,100square-foot space remains available in the center

Raising Cane's Chicken Fingers

To Open October 31

The signage is now up on the new Raising Cane's Chicken Fingers building at 3071 Plank Road near the main entrance of Central Park. A former Pier 1 Imports building that was at that location was torn down for the project.

The new restaurant will span about 4,00 feet. Raising Cane’s specializes in chicken fingers and dipping sauces. “We serve only the most craveable chicken finger meals”, the chain management says, “It’s our love”

Cold Stone Creamery Opens in Central Park

A popular ice cream franchise recently opened in Fredericksburg's Central Park shopping center.Cold Stone Creamery opened at 1291 Carl D. Silver Parkway, a space formerly occupied by Jimmy John's

Outdoor Beer Garden Now Open

The Port Oysteria & Brewery will soon open an outdoor beer garden at 106 George Street(formerly Spencer Devon Brewing) in downtown Fredericksburg.

The restaurant isn't expected to open until February, but the business' operators have opened their outdoor Beer Garden serving it right outside the space

Silver Diner Slated to Open in 2024

In the spot formerly occupied by Ruby Tuesday at the entrance to Central Parki route 3, A new Silver Diner will span 5,800 feet with a pergola, covered patio & full bar

Bill Freehling, Fredericksburg's director of economic development and tourism

OBO Pizza is at 1865 Carl D. Silver Parkway, between Lucky Road and Experimax. The restaurant has Maryland locations in Waldorf and Indian Head.

October finds itself betwixt and between summer and fall - garden ingathering passes from the heat of summer tomatoes and riotous cucumber vines to cool-loving greens, pumpkins and their fall squash kin.

The trees are beginning to show their autumn promise - a bright palette as vibrant as the long fall sunsets. Days of Indian summer still tease us with warmth in the air, but the evocative scent of woodsmoke is in the cool evening breezes.

This is the month to clean the vegetable garden, plant flower bulbs for their spring promise, divide the irises and daylilies, fertilize and spread grass seed, cut back dead and dying summer perennials and lay a deep mulch bed to protect your shrubs. Leaf-raking will soon begin in earnest - if you don't have the space to compost, purchase and fill garden-size paper bags from your local hardware store and carry to the yard waste area at your local landfill.

You'll find menus in many restaurants trend to the season nowthere are fewer microgreens and more kale salads. At home, that fiery heat of the summertime grill gives way to slower braising, stewing or oven roasting techniques - the cooking heat that you wanted outdoors in July now can be a warm welcome in the fall kitchen. My outdoor cooking appliances - especially the grill and smoker - don't get a vacation, even in snowy weather - I use them for the smoky flavors that you just can't coax out of your indoor oven. There's nothing like a smoked fresh salmon, a bronzed whole smoked turkey or a smoked pork loin, wrapped with thick-sliced bacon and sage leaves to say "Fall is on the menu " I love heartier fall side dishes - may be my German heritage coming to the fore, but chilled potato salad gives way to hot German potato salad with bacon, cheesy creamed cauliflower, red cabbage - richly sauced vegetable dishes with a platter of cheeses, crusty bread and sliced apples and pears make a delicious stand-alone dinner. No Key Lime pie for dessert in the fall - I store a bushel of mixed apples - Golden Delicious, Stayman, York and occasionally some crisp Granny Smiths - for pies, crisps, cobblers, tarts and applesauce.

vanessa moncure

FALL SMOKED PORK LOIN

For this longer-cooking recipe, i suggest a whole or half pork loin, not pork tenderloins. I like to quickly sear those whole over high heat, then finish in the oven, sauced. This produces a tender, moist pork and will help prevent overcooking and the dreaded dry pork. For the smoked loin, pat dry with paper towels and season with salt, coarse ground pepper and Hungarian or smoked paprika. Fat side up, cover with fresh sage leaves, then wrap thick sliced bacon around the loin, securing with tightly tied oven string. Pat on more cracked pepper if desired. Using the indirect heating method, place the pork on the side of the grill away from direct heat and roast to internal temperature of 140F. Place the loin over the hot flames, turning as needed to crisp the bacon. Let rest on cutting board 10 minutes, then remove the string. Squeeze half a fresh lemon over the pork, then garnish with a handful of chopped parsley. Cut in ½" slices to serve.

GERMAN POTATO SALAD WITH HOT BACON DRESSING

Yum! Peel and slice 6-8 boiling potatoes, then cook in lightly salted water until tender. Drain. While they're boiling, make the bacon dressing: Fry 6-8 slices of thick sliced bacon in a skillet until almost crisp - add one large diced onion and saute slowly until the bacon is crisp and the onions are transparent. Add 3T. flour to make a roux. Stir in ½ cup cider vinegar, ¼ c. chicken stock, 3T. sugar (or to taste), S&P. Keep warm - taste and add more vinegar and/ or stock until you have a creamy consistency that will cling to the potatoes.Add the potatoes to the skillet, gently lifting them so the dressing covers them evenly. Sprinkle with chopped fresh parsley.

CHEESY CAULIFLOWER

Keto dieters, this is delicious! In the bottom of a 9x12" baking dish, place a layer of either slices or florets of cauliflower, S&P, then a layer of diced onions (dice yellow or white onion, and mix in slices of green onion for color), then 2 cups shredded sharp Cabot white cheddar cheese. Repeat, ending with the cheese. Pour one cup heavy cream evenly over the top, cover tightly and bake at 400F 20-30 minutes or until the

cauliflower is almost tender. Uncover and continue to bake until the cheese is golden. Sprinkle with sliced green onions.

FILLING FOR BAKED APPLES, ACORN SQUASH, BUTTERNUT SQUASH

Mix together one cup each golden raisins, dried cranberries, chopped walnuts or pecans with ½ cup light brown sugar, a dash of salt, 2 tsp. cinnamon, 2T. grated orange zest and ½ cup orange juice. Arrange your squash or apples in a baking pan (not baking sheet).Place a generous scoop in the cavity of your squash or in the apple (cut across the top with center seeds scooped out) then top with 1-2 teaspoons of butter. Pour a small amount of water in the bottom so they won't stick. Cover and bake 375F until almost tender, then uncover, brush edges with melted butter and finish baking. Great as a side or dessert.

Vanessa serves up yummy recipes from all kinds of places & for all seasons

Always Flavored Gourmet Creations RITA

WITT

BY MARY LYNN POWERS

I always enjoy trying the new eateries that are popping up all over Fredericksburg. This spot could be considered off the beaten path of downtown, but definitely worth making a slight jaunt down to 1711Princess Anne to give them a try. Though residing in a small spot, this addition to the Silk Mill area is packing a big punch. Owner Rita Witte is one of a brand of cooks that realizes feeding people is more than just physical sustenance but about connections with family and friends. In the case of Always Flavored Gourmet Creations , connections with the community are a key component of their mission statement.

If you have had the pleasure of attending a Fred Nats baseball game, you would see the Always Flavored Bistro ad on the big screen. The day I met Rita, she was preparing 40 sandwiches for the staff at the stadium. She explained that they hope to be involved in the community in many ways.

Recently, they began to offer cooking classes for kids. During the school year, they are working with a homeschool co-op in this endeavor.

Besides preparing a menu of unusual gourmet sandwiches along with old favorites, Rita has patented a selection of sauces and condiments. During COVID, Rita was scrambling to find outlets for work, and began experimenting in her kitchen. The Wittes have a commercial kitchen in their home, enabling them to support much of the cooking, as well as facilitate catering.

Her mild hot sauce and Sweet Virginia BBQ sauce both took 2nd place in the SCOVIE award competition in 2023 "The Scovie Awards" are given to honor the memory of Wilbur Scoville, the scientist who invented the Scoville Organoleptic Test in 1912 to determine the heat scale of chile peppers. We spoke about peppers such as the Carolina Reaper, an extremely hot pepper that she uses in one of the sauces. People are

serious when it comes to their spiciness preferences.

Rita has established partnerships with the local farmers to source many of the products, and these community relationships are a priority for her.

Rita was born to a Marine family, and lived many places, but as with much of the military community, the DC area can become home. She has lived in North Stafford since 2006, but decided that downtown Fredericksburg was the best place to set up a storefront. Rita has two young children, 6 year old Gavin and Anastasia, 14 who can sometime be found in the kitchen with Mom. Rita has been around restaurants since she was 18. Her last gig was manager of the restaurant at IKEA, where thousands are served everyday.

Check out their website for a selection of their goodies and sauces which are available to purchase online, or better yet, stop in and try a Muffaletta or

Chicken Shawarma Sandwich for something different. The website has some mouth watering pictures and current menu items. Their hours are 8-3 M,T,W, and 8-5 on Thursday, 8-6 on Friday and Saturday.

Always Flavored Bistro

1711 Princess Anne St Silk Mill Plaza

Throughout history, wine pairing was influenced by cultural and regional factors. In Europe, where wine has been an integral part of culinary culture for centuries, certain regions developed their signature wines and local cuisines. As a result, natural pairings between food and wine emerged, reflecting the adage "what grows together, goes together. " This concept suggested that food and wine from the same region often harmonized well.

In the past, wine pairing adhered to some basic principles. Wines with higher acidity might be matched with dishes that had rich or fatty components to achieve balance. Sweet wines were often paired with desserts to avoid overpowering their sweetness. .

In more modern times, research in sensory analysis, chemical composition, & aroma profiling has provided a more scientific basis for wine pairing. This understanding, coupled with advancements in winemaking techniques, has given rise to a more refined, informed approach to wine pairing.

While scientific principles are valuable, wine pairing remains a subjective art. Personal preference and experimentation play significant roles in discovering the most enjoyable combinations. To be successful in wine pairing for a dinner party, hosts should consider the basics of wine and food compatibility, understand their guests' preferences, and aim to complement flavors rather than overpowering them.

Congruent pairing involves selecting a wine that shares the same dominant elements-acid, bitter and sweet in flavors of wine and food being served.

On the other hand, complementary pairing involves matching the flavors of the food and wine in a way that balances and enhances each component. .

To successfully pair wine and food, it's essential to consider the dominant flavor components of both the dishes and the wines. Understanding that food contains primarily fat, spice, and salt, and to a lesser extent, acid, sweet, and bitter, helps in making informed pairing decisions. Wines, in contrast, typically lack fats, saltiness, and spiciness, but have

by Rita Allan

varying degrees of acidity, bitterness, and sweetness. By recognizing these differences, you can choose pairings that harmonize well and enhance the overall dining experience.

Consider these primary methodologies that can enhance the dining experience:

Acid Content: Generally, food should have a lower acid content than the wine

Sugar Content: Food should have lower sugar content than the wine, to avoid a bitter taste.

Intensity: The intensity of the food and wine should be balanced. The ideal pairing has neither the meal nor the wine overpowering each other Red Meats and Red Wines: Red wines pair best with red meats, as they often have the acidity and bitterness to complement the fat, salt, and spice found in red meat dishes.

White Meats and White Wines: Light, white meats like chicken or fish pair well with white wines. Match mild foods with mild wines and consider the weight of the food and wine.

Fat and Tannin Interaction: Fat can balance out bitter wines, making complementary pairings with foods like cheeses and charcuterie.

Alcohol and Spice: High alcohol in wine intensifies spices in food. Sweet wines can soothe spiciness, while lower-alcohol red wines, like Pinot Noir, can complement spicy dishes.

Salt and Tannins: Salt neutralizes tannic wines, making complementary pairings suitable for dishes seasoned with salt and pepper.

Wine-SSauce Matching: Wine should better match the sauce of the dish rather than the meat, considering both congruent and complementary pairings to create harmonious combinations.

CALEND

Thursday, October 12

Sunday October 1

Sunday Brunch Sunken Well Tavern, 720 Littlepage, til 1p

Sneads Farm Fall Festival open daily thru Oct 31, 9a-6p

Fall Harvest Festival @Belvidere Plantation 10a-6p. Every Weekend thru Oct

Live Music "Bomba in the Square" FAM & Semilla Culturel celebrate Hispanic Heritage Month, 4-5:30p, Market Square

Live Music "The Latin Touch"UMW Jazz Ensemble celebrates Latino Identities Month @UMW Seacobek Hall, 3p

Live Music Pamphlets @Katora Coffee, 7p, 615 Caroline St

Wednesday October 4

Scarecrow Contest Downtown FXBG Thru Oct 31

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Open Mic @Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer.

Thursday October 5

Walk with a Doc 4-5p FXBG food CoOP, 320 Emancipation Hwy PA

Lauren Bock will lead this fun walking group on the Heritage and Canal Path Trail where we'll learn about health and meet new friends.

The Acoustic Onion, 7-10p Colonial Tavern, 406 Lafayette Blvd

First Friday October 6

Scarecrow Festival, 5-8p, Downtown FXBG

The Workshop Grand Reopening, food trucks, raffles, prixes, live woodworking demos & local artisians, 1104 Summit St, 5-8p

FCCA, Seen: African American Artists of Fredericksburg; Lost in Landscapes. 813 Sophia ST

"Black & White", Stacy Gerise, featured artist Brush Strokes Gallery, opening reception 5-9p. 824 Caroline St

"I Am Woman", Patti Durbin & Patricia Giovannoni, Art First opening reception, 6-9p, 824 Caroline st

Raquel Lopez Guest Artist opening reception 5:30-8:30p, Canal Quarters, 1517 Princess Anne St

Brandi Parrish Stainnaker Guest Artist opening reception 5:30-8:30p, Darbytown Art Studio, 241 Charles St

Laura Barry, "Speaking With Glass", opening reception, 6-9p, Artful Dimensions, 922 Caroline St

"Artist Market" PONSHOP, 5-8p, 712 Caroline St, Our Garden is open boasting a wide array of artists and makers

Live Music Demun Jones @Hard Times Cafe Four Mile Fork, 6-11:55p

Live Music Brisk @Fxbg Square, 525 Caroline St, 6:30-9:30p

Live Music Big Rob @ 6B&G, 1140 International Pkwy, 7-9:30p

Saturday October 7

Art in the Park @Farmers Market, Hurkcamp Park 7a-1p

"Inspired by Nature", Van Anderson, Laural Koons, Kit Paulsen, Cathy Ambrose Smith, Dawn Whitmore, Artsit Reception, 3-5p, Frame Designs Gallery, 105 Hill St

Fxbg Greek Festival, authentic Greek food, greek wine & beer, music, Nativity of the Theotokos Greek Orthodox Church, 12326 Spotswood Furnance Rd, 11a-8p

Herencia Latina Festival Family Festival celebrating Hispanic Heritage, food trucks, artists, performers. 11a-7p, Fxbg Convention Ctr, 11a-7p

Fredtoberfest, community event filled with 50+ VA craft beer, cidr, mead, food, activities, Fred Nationals, 42 Robinson Way, 12-7p

Stafford Fall Family Festival, family event music, food, activities, fun, John Lee Pratt Park, 11a-3p, 120 River Rd

LaRumba Festival celebrating Latin American culture, 11a-5p, Old Mill Park

Live Music Distant Memory @Strangeways Brewing, 350 Landsdowne 7p

Sunday October 8

Sunday Brunch Sunken Well Tavern, 720 Littlepage, til 1p

Fxbg Greek Festival, authentic Greek food, greek wine & beer, music, Nativity of the Theotokos Greek Orthodox Church, 12326 Spotswood Furnance Rd, 12a-4p

Monday October 9 Columbus Day

Wednesday October 11

Live Music Chromatic Static @Courtyard Marriott Historic Fred., 620 Caroline St, 6-9p

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Open Mic @Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer.

Trapper's Trivia @6B&G Join Trapper Young 7 pm.

Walk with a Doc 4-5p FXBG food Lauren Bock will lead this fun walkin Path Trail where we'll learn about h Live Music Jazz Jam @ Colonial Tave

Impact of Data Centers with Rapp Jepson Science Center, 7-8pm

Friday Octobr 13

Fall Harvest Festival @Belvedere Plan

Gothic Ghosts @Rising Sun Tavern tavern for an immersive and haunti Gothic tales from early America, as from our very tavern! Light season 7:30p, Also on the 14th

Caroline Goodridge "Juxtapositions Alliance, 100 Taylor St, Suite 101, C

Live Music Anthony G Solo Acousti 620 Caroline St, 6-9p

Live Music Tyler Rose @6B&G, 1140

Live Music Sabin Mills, @Adventure

Saturday October 14

Fxbg Farmers Market, Hurkamp Park

Doll Show & Sale, Elks Lodge #87 featuring "the Doll Doctor", bring yo

Fall Festival Wilderness Baptist Ch music, vendors, crafters, cake walk, h Rd, Spotsy

Fall Festival Bethal Baptist Church, Oak Rd,12-4p

Fall Arts & Crafts Festival @Fred Co

Live Music Reto-Active @6B&G, 114

Live Music Bailey Hayes @Adventure

Sunday October 15

Sunday Brunch Sunken Well Tavern,

Fall Arts & Crafts Festival @Fred Co

Fxbg Fall Walk Fred Walking Club wal river, through Chatham Manor, Pra pace 4mile or 7 mile . Start betw Station, 620 Caroline St

1013 Princess Anne St , FXBG

DAR of events

CoOP, 320 Emancipation Hwy PA ng group on the Heritage and Canal health and meet new friends.

ern, 406 Lafayette Blvd, 7p

ahannock Group Sierra Club, UMW

ntation

n, Enter an authentic 18th-century ing experience. Hear live readings of s well as ghost stories passed down al refreshments will be served. 6 &

s" opening reception 6-9p, Artist Colonial Beach ic @Courtyard Marriott Downtown,

0 International Pkwyt, 7-9:30p Brewing North, 7-9p

k,7a-2p,

75, 11309 Tidewater Trail, 10a-4p, our dolls for repair

hurch, family fun, games, food,live hayrides +more. 11a-3p, 9701 Plank

Chili Cook Off, games, 1193 White

nvention Center 9a-4p

0 International Pkwy, 7-9:30p Brewing North, 7-9p , 720 Littlepage, til 1p

nvention Center 9a-3p

lk through Fredericksburg across the att Park, Belmont . Walk your own een 9a-1p. Group walk 10a Italian

Tuesday October 17

Washington Heritage Museums Fall Tea Talk, 'Hugh Mercer, American Patriot'. Talk given by Michael Cecere, author of "Second to No Man But the Commander in Chief: Hugh Mercer, American Patriot ".: Hugh Mercer Apothecary Shop, 1020 Caroline Street

Wednesday October 18

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Open Mic @Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer.

Trapper's Trivia @6B&G Join Trapper Young at 6 Bears and a Goat 7 pm.

Thursday October 19

Walk with a Doc 4-5p FXBG food CoOP, 320 Emancipation Hwy PA

Lauren Bock will lead this fun walking group on the Heritage and Canal Path Trail where we'll learn about health and meet new friends.

Evening With an Expert, Dr. Kerri Barile Tambs, Archaeology of the African-American in Fxbg, Fred Area Museum, 907 Princess Anne, 7p

Live Music Steven Gellman @Fred Food CoOP, 6p, 320 Emancipation Hwy

Friday October 20

Live Music Hallo Fest , Fxbg Hat Gallery & Lounge, 6p

Campout in the Park, fun night in park, s'mores, campfire, fun. Motts Run Reservoir,6600 River Rd, 5p to Sat 10a

Live Music US Army Concert Band "A Night of Music from the Movies", UMW Dodd Auditorium, 7:30-9:30p

Live Music Simple Chemistry @ B6&G, 1140 International Pkwy, 7-9:30p

Saturday October 21

Art I the Park @Farmers Market, Hurkcamp Park 7a-1p

Fxbg Farmers Market, Hurkamp Park,7a-2p, Friends of th Rappahannock Big Fall Clean-up, 9-1p, Old Mill Park

Cat Show & Pet Palooza, see cats of many breeds, vendors, feline rescue, 9-4p Fred Expo Center

Live Music Whiskey Revival @Harvest Fest in Bowling Green, 11a-12:30p

Live Music Fred Square, 525 Caroline St, 6:30-9:30p

Live Music N2N, @KC Music Alley, 1917 Princess Anne St, 8p

Sunday October 22

Sunday Brunch Sunken Well Tavern, 720 Littlepage, til 1p

Live Music Troy Breslow @Strangeways Brewing, 350 Landsdowne Rd, 2p

Wednesday October 25

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Open Mic @Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer.

Trapper's Trivia @6B&G Join Trapper Young a 7 pm.

Thursday October 26

Walk with a Doc 4-5p FXBG food CoOP, 320 Emancipation Hwy PA Lauren Bock will lead this fun walking group on the Heritage and Canal Path Trail where we'll learn about health and meet new friends.

Friday October 27

Live Music Shree @Rehana's, 104 Wolfe St, 7-20p

Live Jazz @Courtyard Marriott Downtown, 620 Caroline St, 6-9p

Live Music Wylder @UMW houghtful, energetic, and lyrically-driven indie-folk.7:30p

Saturday October 28

Halloween @Farmers Market, Hurcamp Park, 7a-1p

Costume Stroll, 9:30 am Downtown FXBG

Treats on the Streets, 10a-12noon, Downtown FXBG

Backyard Soiree, Downtown Greens New Land, 5-10p, Live music, food, cocktails, 1360 Belman Rd

Silver Collection Community Garage Sale - 1201 Ashford Circle - 9AM12PM - Come find your next treasure!

9th Annual Harvest Festival Fly-In Candy Drop @Shannon Airport, day of aviation fun, food, trick or treat, activities, 10a-4p, 3380 Shannon Airport Circle

Live Music Matthew Fowler @ Colonisl Tavern, 406 Lafayette Blvd, 7p

Live Music A Very Metal Halloween @ Adventure Brewing North, 7-11p

Sunday October 29

Sunday Brunch Sunken Well Tavern, 720 Littlepage, til 1p

Live Music The Brother Reggie Solo Show keyboard, Vocal, guitar @Orleans Bistro & Grill, 5442 Southpoint Plaza Way, 11a-3p

Tuesday October 31

Halloween

If you are reading this 315th issue of FPF, thank an advertiser now in our 27th year of continuous publication!

List your events email frntprch@aol.com: subject Calendar Deadline for November 2023 issue is October 19th

Helping

National Cemetery

By Ralph “Tuffy” Hicks

VA Archaeology Month city digging new ordinance

Fredericksburg has a wonderfully rich occupation spanning thousands of years. However, historic tourism efforts have commonly focused on the city's prominence during the Civil War, maybe a little bit of our role in early colonial commerce, and as having housed the mother of the first President of our country during her later years.

By Adriana T. Moss

In 1865 the United States government decided to establish a burial ground on Willis Hill (Marye's Heights) adjacent to Brompton for Union soldiers who were killed or died of disease in and around the Fredericksburg area. This was to include Spotsylvania, Stafford and Fredericksburg. Many of the dead had been buried where they had fallen on the battlefields, and near camps. Several thousand were still in the trenches and on the battlefields. At first a bounty was placed on each remains presented for burial. This process was soon changed per complete body as remains would be incomplete. The Army established a "burial corps" made up of Federal soldiers and veterans of the war. This process went on for several years as well over 15,000 were recovered and buried in the cemetery.

Approximately 2,500 are known of the total 15,000 burials This was true for Southern soldiers also as there was no formal means of identification during the War Between the States both North and South. Soldiers were able to purchase identification tags from traveling vendors during the war called Sutlers The United States Army did not issue identification tags (dog tags) until 1906 it was a single tag In 1916 two tags were required per

soldier with one being left with the deceased soldier In 1917 the United States Navy required all sailors to wear tags

Many deaths were caused by disease and these soldiers were buried in camps or in church cemeteries, with only temporary wood markers that would soon be destroyed by the elements. Each Federal Cemetery had a Superintendent that was a full time position with the place of residence close to the cemetery called the Lodge Major M Jefferys was the first Superintendent in 1867, and his residence is still standing to the left of the National Park building at the entrance to the National Cemetery. The stone Lodge was constructed from stones taken from the stonewall along what was once Sunken Road. The Southern troops stood behind the wall as the Union troops attacked in December 1862. The monument adjacent to the Superintendents residence was constructed by orders of General Dan Butterfield in 1901 in honor of the Fifth Army Corps that he commanded. It is called the Butterfield monument. Each year there is a day and evening celebration on Memorial day highlighted with a night time luminaria set up by local scout troops that many families attend.

The National cemetery no longer has a Superintendent. The National Park Service does an excellent job of maintaining the cemetery and all operations related to the Spotsylvania, Wilderness, Chancellorsville, Salem Church and Fredericksburg battlefields, Jackson's Shrine and the Headquarters at Chatham

More recently, the focus in many localities within the Commonwealth has shifted to telling a fuller and more inclusive story than the written record tends to provide. What

pandemic but was not implemented until July 2021. In the first 2 years, 148 certificate of appropriateness applications have been reviewed. In addition, 16 major site plans, 18 minor site plans, and 248 residential lot grading plans were approved

Schwartz maintains that "studies associated with new residences have been most common and have provided a unique opportunity for study in historic neighborhoods that are largely developed." Other types of archaeological study have included monitoring, such as during grading activities for the new Idlewild Middle School

better way to do that than through archaeology? For example, a dig at the Marriott Hotel site, completed in 2006, uncovered more than 300 years of occupational history, including artifacts and foundations of eighteenth-ccentury stores and the Indian Queen Tavern, and nineteenth-ccentury servants' quarters and alley walls

According to Kate Schwartz, the City's Preservation Planner, the City's "Archaeology Preservation District" in the Unified Development Code-more commonly referred to as the Archaeology Ordinance -was developed by the archaeology working group established in 2017. According to Councilman Matt Kelly, when the ordinance was drafted, it was important to the city to invite members of the local development and building community to be part of the conversation. He noted that "it is a very successful model when the people who are impacted are in the room and provided a voice."

Schwartz and Kelly agree that several more years of observation are needed before the city can clearly identify trends or potential modifications. Kelly noted that related activities not yet addressed in the ordinance include management of artifacts uncovered as well as their accessibility to the public and researchers

One project in particular, a survey at 1416 Princess Anne Street, shed light on a notable Jim Crow-era African American-oowned boarding house . This project demonstrates how "archaeology is often the tool most suited to learning about underrepresented history in our city."

Kelly adds that "the human story is something that fascinates everybody [and] archaeology gives us that opportunity to tell so many more stories. There is a lot of stuff that we [will] find that will change the understanding of the history of the city."

Tuffy is Front Porch’s Resident Historian

The ordinance was scheduled to take effect in 2020 during the COVID-19

Adriana T. Moss is an architectural historian with Dovetail Cultural Resource Group, a graduate of the University of Mary Washington's Historic Preservation program , Vice Chair of the City's Architectural Review Board, and board member of the Historic Fredericksburg Foundation, Inc.

Dedicated To: Russ Roberts, Larry Myers, Emma Blount, Helen Shelton, and Lucille Bourne

Sample Artifacts found at 1416 Pr Anne

Matt Kelly & Dovetail Staff Member digging at Mariott Site

Don’t Overlook Furry Friends With Special Needs

Old Dominion Humane Society Rescues Dogs with Disabilities

impulses. Dogs fail to move normally, specifically when trying to maintain normal balance, posture and coordination. Nugget couldn't walk on her own, her mother wasn't able to feed her and the siblings kept laying on top of her. Boles moved Nugget to a playpen, where she successfully coaxed the mother to feed her.

"I made a harness, where I could hold her on her feet to strengthen the muscles," said Boles. "She had physical therapy three times a day, which included moving and stretching her legs."

Nugget began walking more and more, learning to lean on things to help keep her balance. Soon after, she was

by lenora Kruk-Mullanaphy

Boles also cared for Monty, who was born with severely bowed legs. She made splints out of silicone-covered spoons, cut the spoon part off and had the pup wear them on and off during the day. Boles kept Monty on this schedule and a regular physical therapy regiment for a couple of months.

When he was adopted, she sent the splints home with Monty's new parents to remind them what a truly courageous boy he is. "By that point, his legs were pretty straight," said Boles. "You would never know his legs were bowed."

Some dogs at Old Dominion Humane Society (ODHS) have twice the challenge of other furry friends in getting adopted. Rescue dogs come in all shapes and sizes, personalities and, in some cases, various disabilities. In keeping with its mission, ODHS is a no-kkill canine rescue that saves dogs from many situations, including neglect, mistreatment, hoarding incidents, as well as those that come from high-kill animal shelters.

"Old Dominion has had many dogs with disabilities, which has actually been changed to 'specially-abled'," said Chrissy Blake, founder of ODHS. "These dogs--blind, deaf and three-legged, to name a few-have had no problems fitting in with other dogs and are able to adapt well even with these challenges."

Tami Boles, a dedicated and longtime volunteer with ODHS, nurtured Nugget (above top), who was born with Cerebellar Hypoplasia, a disease that denotes inadequate development of the cerebellum, a section of the brainstem mostly responsible for modulating motor

Melbourne is about two years old and has one blue eye The mild-mmannered canine is a favorite of volunteers at Old Dominion Humane Society (ODHS) and is good with other dogs

adopted by two educators who teach special needs students. Boles said Nugget runs and jumps and is faster than most dogs.

Adopting dogs with special needs comes with many benefits, including extra love. Elton, a three-legged dog who was missing half the fur on his body caused by an allergy, was brought to ODHS from a high-kkill shelter The minute he exited his crate, the volunteers saw a cute face with a black, button nose and big eyes. He ran around in the grass, oblivious to the fact he had three legs and not deterring him from doing anything a four-legged dog could do. His fur gradually grew back when volunteers bathed him with medicated shampoo and he was put on a healthy diet. Elton's personality won everybody's hearts, because he was loveable to the volunteers, including children, as well as other dogs. He, too, had a "happily ever after" story when a caring couple adopted him into their family.

Dogs with challenges often make up for them by perservering and overcoming obstacles. In fact, National Specially-aabled Pets Day (formerly "Disabled Pets Day") celebrates these amazing animals on May 3.

For more information, to view the available ODHS dogs, fill out an application to adopt or foster a dog, and

view hours the rescue is open for adoptions, visit www.olddominionhumanesociety.org. ODHS is located at 3602 Lafayette Boulevard in Fredericksburg. Adoption events are Wednesdays from 5-7 p.m., Fridays from 5-7 p.m. and Saturdays from 12-4 p.m. Applications in advance are preferred and take priority over walk-ins.

Lenora Kruk-Mullanaphy is a Public Relations Professional

Old Dominion Humane Society is here to provide well-mmatched, permanent homes for animals in need through rescue, rehabilitation and education

www olddominionhumanesociety org ODHS is located at 3602 Lafayette Boulevard in Fredericksburg

Monty

Mental Health lessons learned as a survivor of a friends suicide

By Marielys Camacho-Reyes,PhD

As I sit here, reflecting on the last few years of my life, I can't help but think of the day I received the news that my good friend had taken his own life. It was a day that changed my life forever, and one that I will never forget. In the aftermath of his death, I learned seven important lessons that continue to shape my life to this day.

1 Recovery Is A Team Effort

The first, and perhaps most difficult, lesson was that some problems are just too big for one person to handle. My friend was struggling with a variety of issues, and despite my best efforts to help him, I couldn't fix everything. While offering a listening ear was important, my friend needed professional help and a care team in place to intervene in a crisis It was a painful realization, but one that taught me the importance of seeking help when we need it.

2. Grieving Is A Complex Process

It's ok to grieve. Losing someone to suicide is a unique and complicated form of grief, and it's not something that can be easily processed or understood. For months after his death, I found myself cycling through a range of emotions, from sadness and guilt to anger and confusion. It wasn't until I allowed myself to fully feel and express these emotions that I was able to start healing. Learning to sit with our complex emotions is uncomfortable, but doing so - without judgment - is the first step in the healing process.

3 Suicide Is Complicated

Suicide is not necessarily a loved one's choice to leave you, as some suicide loss survivors believe. I came to realize that my friend was not making a rational

decision when he took his own life. He was in pain, and he couldn't see a way out Understanding this helped me let go of some of the anger and guilt that I had been holding onto.

4 Suicide Is Not The Answer

Suicide is never the answer. For those struggling with symptoms of mental illness, it may seem like a way out in the moment, but it causes immeasurable pain and suffering for those left behind. Every day, I think about all the things my friend will never get to experience, and it breaks my heart. I wish he could have seen the way his friends and family rallied around each other in the aftermath of his death, and I'm disappointed that he will never see the impact he had on so many lives.

5. Mental Illness Is An Illness Like Any Other Mental health is just as important as physical health. I had always known this on some level, but it wasn't until I saw firsthand how mental illness can consume someone that I truly understood the gravity of the situation. I wish we lived in a world where mental health was taken as seriously as physical health, and where people felt comfortable seeking help without fear of stigma or shame.

6 Breaking Stigma Means Speaking Up We need to talk about suicide. It's a difficult and uncomfortable topic, but it's one that we can't afford to ignore. The more we talk about it, the more we can break down the stigma and provide support for those who are struggling. I've had countless conversations with friends and loved ones about suicide since my friend's death, and each time, I feel like

we're making a small but important step in the right direction.

7 Lived Experience And Peer Support Is Critical

The seventh and final lesson I learned was that I need to use my experience to help others. I wish I could go back in time and help my friend, but I can't. What I can do is use my experience to help others who are struggling with mental illness or thoughts of suicide. Whether it's volunteering at a crisis hotline or simply being there for a friend in need, I want to do everything in my power to prevent another tragedy like this from happening.

Moving on from this experience has been incredibly difficult, and there are still days when I struggle to come to terms with what happened. But I know that by continuing to learn from my friend's death, I can honor his memory and make a positive impact in the world. I miss him every day, but I also know that his death

has taught me some of the most important lessons I've ever learned.

Dr. Marielys Camacho-Reyes is an Army Veteran and the Founder and President of the Compassionate Hearts UNITED Foundation, Inc.

Dr. Camacho-Reyes holds a Ph.D. in Psychology, specializing in antisocial behavior and posttraumatic growth. She is also the co-founder of a mental wellness and self-love subscription box called The Red Box of Mental Wellness.

If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline org to connect to a trained crisis counselor You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741

By Patrick Neustatter, MD

I'm working on a memoire about coming to the US and finding out about healthcare here (which some unkindly say, is an oxymoron).

I have been reading stuff from The Commonwealth Fund - a private US organization that has done repeated reports on the quality, efficiency, access, and equity of US healthcare, pointing out the shortcomings.

They report major discrepancies in access - which got me even more fired up about an innovation that is taking place in primary care that is making things worse

Social Determinants of Health

A variety of factors that inhibit access to care are responsible for these discrepancies - so called "social determinants of health" (there's a lot of buzz about SDOH these days).

Location is one factor For example, there is a near 15 year discrepancy in life expectancy between the Los Angeles suburbs of Walnut Park and Sun Village. Or people living in rural areas usually have worse access.

Race is a factor . African American, Hispanic and other minorities have had a nearly two times higher death rate from covid for example.

But the principal driver, notes The Commonwealth Fund, is money Or as they put it "Essential health care in the U.S. depends on income" noting "half (50%) of lower-income U.S. adults reported that costs prevented them from getting needed health care."

Incidentally all these factors tend to overlap. The median household income in Walnut Park, with a life expectancy of 90.5 years, is $121,205. Whereas Sun Village, with a life expectancy of 75.8 years, has a median household income $56,202 (and is 76.6 percent Hispanic).

Aggravating the Situation

Reading all these stat's made my brain hurt - so I took a break and opened Facebook.

The second post I come to is a promotion by SignatureMD, with a picture of a rather self-satisfied looking young doctor telling me "Physicians, adding new revenue-boosting tactics to your practice is a necessity for success."

SignatureMD is one of several companies urging doctors to change over to a concierge practice - which is a deal where, for an annual fee that is usually several thousand dollars, you can get better access to your doctor.

The downside is, if you can't afford the fee, you have to find another doctor.

The usual situation is that only about 20 percent of patients are able to afford this. The other 80 percent have to go looking.

Aggravating this is that there's a bit of a shortage of primary care doctorsthe estimate (from Stat News) is of a shortfall of up to about 50,000 by 2034. And my impression is that Fredericksburg, with its rapid growth, is worse than a lot of other places.

Admittedly practicing medicine is becoming more onerous - primary care especially - for a variety of reasons. Family Physicians and Internists especially are burning out, retiring early, finding some alternative to running a primary care practice. Or....becoming a concierge doctor.

SignatureMD proudly tells us "More physicians are opting to incorporate a concierge care model into their practices than ever before." There are several doctors in Fredericksburg who have done this - and I have heard from their anguished patients, asking "who can I go to now?"

A No Brainer

So, let me ask you a no-brainer.

What effect do you think the ever-growing number of doctors changing over to a concierge practice - urged on by these companies like SignatureMD, or MDVIP, or One Medical - is going to have on access to primary care? And what is going to determine who gets Cadillac care, and who is going to be left blowing in the wind?

Patrick Neustatter, MD is the Medical Director of the Moss Free Clinic

Wellness Boosting Your Immune System This Fall

By nicholas

A Naturopathic Perspective

savage, nd

6 Vitamin D Intake:

As the leaves change colors and the air turns crisp, fall brings with it a unique set of challenges and opportunities for maintaining a strong immune system. With the flu season looming and the weather transitioning, it's essential to prioritize your immune health. Here, we'll explore natural ways to boost your immune system during the fall season.

1 Nutrient-RRich Diet:

As the summer harvest comes to an end, fall offers a bounty of immuneboosting foods. Load up on seasonal fruits and vegetables such as apples, pumpkins, sweet potatoes, and leafy greens. These foods are packed with vitamins, fiber, and antioxidants that help support your body and immune system's function.

2 Stay Hydrated:

Even as the temperatures drop, staying hydrated remains crucial. Herbal teas, warm water with lemon, and broths are options for maintaining hydration while providing additional health benefits. Hydration supports the body's natural defense mechanisms and helps flush out toxins. Drink fluids away from meals for the best nutrient absorption.

3 Adequate Sleep:

As daylight decreases, prioritize getting enough sleep. Quality sleep is a cornerstone of a robust immune system. Aim for 7-9 hours of restful sleep per night. Establishing a regular sleep schedule and creating a calming bedtime routine can contribute to better sleep quality. Setting your handheld devices to reduce blue light in the evening will support the sleep/wake cycle too.

4 Regular Exercise:

Fall's pleasant weather provides an ideal environment for outdoor activities. Engaging in regular physical activity, such as brisk walking, hiking, or cycling, enhances circulation and immune function.

5 Manage Stress:

With the return to routine after the summer months, stress can creep in. Chronic stress weakens the immune system, making you more susceptible to illnesses. Incorporate stress-reduction techniques like meditation, deep breathing, yoga, or spending time in nature to keep stress levels in check.

As the sun's exposure diminishes, it's essential to ensure you're getting enough vitamin D. This vitamin plays a crucial role in immune function & hormone synthesis. Spend time outdoors during sunny days, and consider talking to your healthcare provider about vitamin D supplements if needed.

7 Proper Hygiene: Fall marks the beginning of the cold and flu season. Practicing good hygiene, such as washing your hands frequently, avoiding close contact with sick individuals, and covering your mouth and nose when you cough or sneeze, can help prevent the spread of germs. Swap traditional laundry detergents & body soaps for hypoallergenic versions that are "free & clear" to reduce chemical impact on the body.

8 Immune-BBoosting Herbs and Supplements: Certain herbs and supplements have been associated with immuneboosting properties. Echinacea, elderberry, garlic, and honey are examples of natural remedies that could support your immune system. Consult a healthcare professional before adding any new supplements to your routine. Working with a licensed health care professional encourages safety and efficacy.

9 Stay Connected: Social connections contribute to overall well-being, which, in turn, supports a strong immune system. Spend time with friends and family, whether virtually or in person, and engage in activities that bring you joy.

10 Consult the Professionals: Consider working with a licensed Naturopathic Doctor (ND) for further immune system support and holistic health. A licensed ND is able to assess your needs and make individualized recommendations using evidence-based natural treatments.

For more info and to find a doctor in your region visit the Virginia Association of Naturopathic Physicians page -> vaanp.org/naturopathic-regular/ Contact Dr. Nick Savage ND for your free consultation in the Fredericksburg area.

The fall season presents an opportunity to enhance your immune system and set the tone for a healthy year ahead. By adopting a balanced lifestyle

that includes a nutrientrich diet, regular exercise, sufficient sleep, and stress management, you can strengthen your body's natural defenses. Remember that small, consistent efforts can make a significant difference in maintaining your well-being during the fall season and beyond.

Dr. Nicholas J. Savage received his Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine, Tempe, Arizona, in 2019. Prior to that he received an Bachelor of Science degree, in Health Sciences, from James Madison University in 2015. He is a member of the Virginia Association of Naturopathic Physicians and the Washington DC Association of Naturopathic Physicians.

Capital Naturopathic Medicine Offices in Fredericksburg 2601 Princess Anne Street, Suite 101 Colonial Beach 215 Jefferson Street

Dr Nicolas Savage DrNickSavage com facebook @capitalnaturopathicmedicine

The Chamber Chorale of Fredericksburg

2023-2024 season

by karen stone

The season opened on September 30 with "British Invasion" featuring music brought from England with the first settlers to The Beatles and everything in between. On December 16 the Chorale will present its annual holiday concert, "Sounds of the Seasons" which will include the annual sing-a-long. The season ends with "Everything, Everywhere, All at Once" on April 13. This concert will feature music from around the world. Several solos and ensembles to fit with the specific thematic ideas will also be included in each concert.

In addition to these performances, the Chamber Chorale will perform with the Fredericksburg Community Chorus in their Annual "Messiah" concert on Dec 9 and 10, also at Fredericksburg Baptist Church. "This is a wonderful opportunity for the Chamber Chorale to join forces with another group

of talented musicians," said Jim Corrow, the Chamber Chorale's President. He went on to say that this event is a traditional favorite here in town and the performers are looking forward to sharing this beautiful music during the holiday season

The Chamber Chorale of Fredericksburg was founded in 1989 as a small ensemble dedicated to performing high-quality choral music in a wide variety of styles for the cultural enrichment of the community. Details and tickets can be found on line at ccfbg.org.

For more information:

Karen Stone | 443-9975-99994 | PRESS ONLY

Jim Corrow | president@ccfbg org

Art in Burg

Art Galleries in October

that appears in her reference photograph, while the bright sphere of light in "Canal Path Tree Tunnel-1" could connote a journey or a new beginning.

Collette Caprara

“I Am Woman”

Art First Gallery

Patti Durbin & Patricia Giovannoni

Opening reception 1st Friday, October 6, 6pm to 9pm

Art First, 824 Caroline St Gary Close

hosting figure drawing sessions and small scale painting lessons for both adults and children. She experiments constantly with watercolors, acrylics, and oils

Jeannie Ellis

“World in Black and White”

Stacy Gerise

Opening Reception First Fri, Oct 6, 5-99p

Brush Strokes Gallery

824 Caroline St

Brush Strokes Gallery's October featured artist, Stacy Gerise , gives evidence of the truth of the longstanding maxim that "Less is More." Acting on a powerful intuition, Stacy eschewed a prior plan to display works of bold colors and chose, instead, to exhibit paintings exclusively in black and white.

"In every arena I have worked inphotography, painting, fashion, and interior design-I have always loved black and white and its simplicity. The absence of color enhances shapes and forms, so you see aspects that you wouldn't typically be aware of. When images are reduced to black and white, you notice every subtle nuance." said Stacy.

A central motif of this exhibit is the sun and moon, and, when depicted in black and white, viewers may be challenged to determine whether they are experiencing the orb that rules the day or the night sky. A number of the paintings convey a spiritual quality such as "Circle Sun Oak" and "Cross Moon Virginia Beach," in which Stacy augments an image

Raquel Lopez

Guest Artist

Opening Reception, First Fri Oct 6, 5-88:30p

Canal Quarters Arts, 1517 Princess Anne Raquel Lopez is a modern realist painter, installation, and digital designer studying at George Mason University.

~Jeannie Ellis

Brandi Parrish Stainnaker

Guest Artist, Reception, Oct 6, 5-88:30

Darbytown Art Studio 241 Charles St Brandi Parrish Stalnaker is a Fredericksburg transplant and military wife. She has a deep love and appreciation for all forms of art and can be found

Caroline Goodridge

“Juxtapossitions”

Artist Alliance, Opening Oct 13, 6-99p 100 Taylor St , Suite 101, Colonial Beach

"Scientific and spiritual languages have helped me to formalize and express my subjective, quite abstract and morphogenetic world. Through study and love of science, religion, and music I am thoroughly and vigorously inspired to create organic paintings with cosmological themes." .

~ Rob Rudick

“Speaking With Glass” Laura Barry Artful Dimensions, 922 Caroline St Opening Reception, First Friday Oct 6, 6-99pm Laura Barry's fascination with the colors of glass and it's magical quality began when she was a small child. As a young adult, she started to collect antique glassware and she became an antique dealer. Six years ago, a friend invited her to a pendant fusing class and she says, "I was hooked!" Laura says, "I draw on my

environment and my mood for inspiration and each day a new canvas presents itself and gives purpose to the day. I thank God for the curious little girl who fell in love with this magical medium."

~ Sally Cooney Anderson

“Artist Market”

PONSHOP Oct 6, 5-8p, 712 Caroline St Our Garden is open boasting a wide array of artists and makers.

Gabe

~

Pon

“Cradled Moon”, Stacy Gerise, @BSG

Brandi Parrish Stainaker @Darbytown

“The Spirit of Joy:, Caroline Goodridge @Artist Alliance

“Clamly Centered” @Art First

Artist on Site Saturdays

“Redwinged Blackbird”,Robyn Ryan “Southern Duo”,Beverley Coates “Sunrise Princess Anne”,Lynn Abbott

Raquel Lopez @Canal Quarters

Laura Barry @Artful Dimensions

I Am Woman

Patti Durbin & Patricia Giovannoni Joint Exhibit

By gary close

Patti Durbin creates with fabric, canvas and copper resulting in diverse and unique images. Her artwork expresses the joy and uniqueness found in embracing yourself as you are. She approaches art from an organic perspective, creating

“My images are diverse, just as we are, and I believe they express the joy and uniqueness found in embracing yourself as you are. Weaving positive messages of diversity and selfempowerment into my creations is a central goal of my artistic practice”, says Durbin. “I believe that art has the power to shape and enrich our lives.”

Patti (above) and Patricia (right) will be showcasing their collaborative and individual works Their copper artwork reflects their combined strengths and is an exploration of the possibilities that abound in the creative process and in their handling of the material. The results are women who convey emotions which can resonate with every woman's life journey.

many of her pieces using a mixed media format and much of the art emerges naturally when she begins to interact with the materials at hand.

In addition to the copper pieces, Patricia Giovannoni is an intuitive painter who creates art using acrylics, encaustics, gelatin plate prints, clay and paper to produce abstracts, portraits and landscapes.

“I used art to express my thoughts and feelings. Painting allows me to open my world to those around me.”, Giovannoni says.She is inspired not by one

single thing, but by all that surrounds us: nature, its colors and textures, the shadows and light. They are all part of a story she wants to share with her art

“I Am Woman”

Art First Gallery

824 Caroline St

Patti Durbin & Patricia Giovannoni

First Joint Exhibit

Collaborative and Individual Works

The exhibition runs from October 5th through October 29th

A reception will be held on First Friday, October 6th from 6pm to 9pm

“Calmly Centered” Durbin/Giovannoni

“Three Sides of Me”, Durbin/Giovannoni

Auto Known Better

Milestones not millstones...there is a difference

By Rim Vining

The plain and simple truth is that September delivered a milestone birthday. I am seventy. Not sure how that happened but since I have children in their 40's just do the math. Granted, there was a strong contingent in my youth who for any number of valid reasons would not have bet on me making it this far but here I am. Now I am going headlong down the path of implementing an actual retirement strategy. What in the world is that?

Having worked since my teens through boom times and recessions the idea of not having to be somewhere every day is foreign to me. I also managed to turn most of my hobbies and interests into jobs. So what the hell do you do once the list of "things you didn't have time to do when you were working" is completed or just torn up since it wasn't so damned important anyway?

Well I have struck upon two themes that should get me started down the path to better understanding that it's

okay to just take a nap… whenever you feel the urge.

The first is "Hire it done!" So what if you still have all your tools from your glory days of carpentry and sawdust and slugging plywood up ladders or, God forbid, hanging drywall! You're 70 give it a rest. Work smarter not harder and think of it as giving the next generation a shot at earning a living with sweat and a sore back. Sort of like Congress, there is a time to let the next generation take the reins. Please.

The second is "Two guitars and your sweetheart!"

I got my first $10.00 Rhapsody Guitar when I was ten and later started performing in coffee houses in the DC area. I bought my Martin D18 in '69, but I also liked sports cars and motorcycles and guess what you can't do with those modes of transportation… yep, carry a guitar.

By the fall of 1977 when this saga begins, I was in college for the second time, needed transportation and lo and behold a friend had an MBG GT for sale. $600.00 and it came complete with a bent rear axle! You need to understand that the GT was the only hatchback sports car made that would actually hold two guitars! Imagine a piece of British tin that leaks fluids and smells of gas and burnt wiring that needs some work… but it's a sports car and holds guitars! Not a tough sell.

That same year a girl I knew asked me if I would play a little back up guitar with her and another young lady at a college coffee house. Here's where an MG that holds two people and two guitars becomes a very important part of my life. That other young lady is still my wife. Kathy and I, or Saint Kathryn as she is known in my family, played our first gig as a duet 45 years ago this month and we still play. That's a milestone!

So twenty years ago I gave up the world of sawdust for a part time job working on British cars out on Route 17. That turned into a full time gig that I am now shuffling to "by appointment only" status as I try to perfect napping which is the only pastime I have not yet turned into a job… but there's still time.

I've had 16 British sports cars, still drive an MGB GT, and still have the same guitars and the same sweetheart. Life is good! ~

Rim Vining, humorist, friend and a devoted community volunteer

The Transformative Power of Words domestic violence awareness month

by kathleen harrigan

Words. We're surrounded by them all day long: written and audible; spoken or sung; words of love or encouragement; or maybe disdain, or challenge. Sometimes they wash right over us, and sometimes, they wedge themselves deep in our hearts and minds.

Some words are weighted with meaning. You hear them and you have a visceral response. They are charged with joy, or sadness, hope or fear.

Twenty years ago when I first volunteered at Empowerhouse , I had blinders on. I wasn't listening to the stories of the people around me; then I started to hear the words.

I learned that domestic violence was so much more than physical violence. In an Empowerhouse volunteer training class I listened as the woman next to me said "my broken arm has healed, but I still hear his words in my head." Later, that evening I listened closely as a highschool student said "I want to learn what I can

do when I hear things that aren't right between my friends at school." I listened to these words, felt his sorrow in my heart, and learned:

1 Most women (and men) will first experience intimate partner violence between the ages of 18 and 24, AND

2 1 in 4 women will suffer severe physical domestic violence in their lifetime, AND

3 10,000 children across our community are witnesses to domestic violence in their homes EACH YEAR.

I started to listen for the words. I realized domestic violence survivors were my neighbors, family, and friends. October is Domestic Violence Awareness Month and it is a good time to consider the struggle survivors face in having to build a new life. The words of transformation that characterize these journeys are the ones that stand out to me. Those words give voice to their hopes and foster the ability to create new worlds.

This October, in honor of Domestic Violence Awareness Month, Empowerhouse and I would like to ask each of you to take a moment and:

Think about the survivors is your lives,

Listen to the words and stories that surround you, Reflect on what it takes to be a survivor (protecting your life, protecting the lives of your children, and creating a new life).

When I think about survivors, their words don't fill me with despair, but instead I imagine a butterfly emerging from a chrysalis and beginning the long migration to a new world and a life filled with dignity, respect, safety, and hope.

At Empowerhouse We Believe:

That no one deserves to be abused.

That victims of domestic violence have a voice and should be encouraged to speak out.

That children are aware of abuse occurring in their homes and that domestic violence is harmful to them in many ways.

That equality and respect are essential in all relationships.

We know this community believes this too, supports survivors of domestic violence, and supports the work of Empowerhouse. I hope you can be inspired by the words of the survivors you know, and feel the strength of community support. Together we are transformed.

You can learn more about the free and confidential programs and services offered by Empowerhouse to

support survivors of domestic violence and their families at www empowerhouseva org

If you, or someone you know would like to access our hotline for free confidential assistance and information, our staff is available 24-hhour a day at our Hotline 540-3373-99373, toll free at 1-8877-77347238, or you can make an appointment Hablamos Espanol

Kathleen Harrigan is a long-time volunteer and member of the Empowerhouse Board of Directors. Photo courtesy of Downtown Greens

C o m p a n i o n s animal lovers rejoice

by von young

As autumn approaches, so does the most anticipated event of the year for animal lovers in Fredericksburg! On Saturday, November 4th, the Fredericksburg SPCA will host its annual Animal Rescue Festival at Hurkamp Park. The festivities start with the classic onemile Walk for the Animals in the historic downtown area, a highlight of the event since the very first walk back in 1998/1999. Not only is it a chance for dog lovers to parade their pooches, but it also raises crucial funds for the shelter through registration fees and team fundraising. The walk will be led by the new 2024 Adoption Ambassa-ddog, Ducky, who secured her spot for this im-paw-tant position at the recent Fur Ball gala!

The classic walk is now just the beginning of a day-long Animal Rescue

Festival (ARF) The festival has grown in recent years and this fun-filled day is free to attend and boasts music, local vendors, beer & wine gardens, and, of course, adoptable animals. Multiple rescues and shelters in the area team up to help animals find new homes through fostering and adoption. It's a celebration of the community's efforts to save animals, and everyone is welcome to join in the fun!

If you're a local artist or business owner who loves animals, there are discounted vendor opportunities available until October 15th. After this date, vendor pricing will go back to the normal annual fee. To sign up for the Walk for the Animals, or register as a vendor or sponsor, visit fredspca.org/events.

Don't miss out on the opportunity to strut your mutt with this Fredericksburg classic!

Von Young is the Director of Communications, Fredericksburg SPCA

Walk for the Animals

2023 Adoption Ambassor Dog Finn with Owner & SPCA Board Member George Barnick

SPCA Adoptable Dog Enjoyong a “Pup Cup” Courtesy of Italian Station

THE THE POETRY MAN POETRY MAN

By Frank Fratoe

Digital Folly Digital Folly

This new cybernetic age of ours has boasted how it is superior; to give touch-screen as vision and social media encounter.

Users upload web-sites clueless about what they should believe; then text on their smart phones to have nothing but the screen.

Wonders are there all around us if we recognize and exalt them; we could reinforce our vision enlarging it way beyond a pixel.

Digital connections cannot ever replace our human perceptions!

Frank Fratoe lives & writes in the city.he loves.

Astrology & You

October eclipes: powerful agents of change

By Dianne Bachman

Love is a burning thing

And it makes a fiery ring

Bound by wild desire

I fell into a ring of fire

I fell into a burning ring of fire

Went down, down, down And the flames went higher And it burns, burns, burns

The ring of fire

“The Ring of Fire” Merle Kilgore/June Carter

Even if you are not a Johnny Cash fan you have probably heard this song. I'm not sure if June Carter Cash had an annular solar eclipse in mind when she wrote "Ring of Fire," but this song speaks to the emotions that combust when we fall in love. A random moment in time, eyes meet, heartbeats align, and BAM, life takes a hard right turn and now two people are headed in an unexpected direction. This is the power of a solar eclipse.

On October 14th at 8:34 pm, the Moon will pass between the Sun and the Earth Because it is a partial eclipse, the Moon is far enough away in its orbit that it will not quite cover the total Sun As it makes its' pass it will form a brilliant ring in the sky, what is referred to as a 'ring of fire ' The Sun will be at 21 degrees Libra and generates the opportunity for unexpected change in the areas of relationships, aesthetics, personal balance, and harmony, and how we collaborate with others. It is said that solar eclipses lead the way for new energetic gateways into the future. The effects last 3 to 4 months and it is wise to take opportunities for reflection and to listen to what the universe is attempting to communicate to you.

But wait!!! We will also experience a partial lunar eclipse on October 28th at 5 degrees Taurus. The Moon will be full and with the eclipse, certainly a potent full Moon. While the solar eclipse tends to bring the new, lunar eclipses can be more emotionally charged, pointing toward breakthrough energy or completions With the Moon in Taurus, the focus is on what we want and what it might take to manifest this in your life. As with the solar eclipse, meditate, self-rreflect, and listen to your heart's desire Get to know what it is you need on a deeply honest level. The grounded strength that Taurus represents can teach you how to power through any resistance, both inner and outer.

Now let's look at some astrological conditions to consider for the rest of the month.

October 1: For the next week or so focus could be a challenge. Rest and renew through meditation, music, or spending time by the water. Any major push to get something accomplished could

leave you frustrated, so know this will pass.

October 6: Until the 9th or so, angry feelings may bubble up from deep within. Cooperate with others and play nice. Have a heart-to-heart with yourself about what you truly want.

October 11: For the next week consistency and dedication toward any future plans is favored. Lay the foundations. Deliberate and steady wins the race!

October 14: New Moon in Libra and partial solar eclipse (see above). If you have any healing to do in regard to courage or independence, this is the day to honor your warrior spirit through balance. Warriors use their wisdom to calculate risks and enjoy their peace when it is honorably won.

October 20: Mercury has its' cazimi (exact conjunction) with the Sun at 26 degrees, thirty-five minutes in Libra. Though this energy can be sensed earlier in the month, on this day it really shines! Get in touch with your optimistic side and watch your ideas unfold. It is amazing what a little positivity can do.

October 21: Over the next week, ask yourself what you could accomplish if you had confidence. Honor how much you have grown through your experiences. You are worthy.

October 26: Mercury's dance with Mars and Jupiter makes the next few days a double-edged sword. On the one hand, you can express your ideas quickly. On the other hand, you may find yourself with an over abundance of bravado, so be sure to check yourself when communicating with others.

October 28: Lunar eclipse (see above) and full Moon in Taurus, also known as the Hunter's Moon, 5 degrees and 9 minutes, at 4:24 pm. Plan your full Moon ritual and enjoy the grounding energy Luna has to share with you.

October 29: On the heels of the eclipse, Venus makes a strong trine with the Moon for a day or two. Romance and love could be in the air. Overall, this is a warm, tender influence and is a wonderful way to end the month. Celebrate what is good and nurtures your spirit.

Dianne Bachman is a psychotherapist & astrologer practicing in FXBG. She can be reached at dbachmanlcsw@gmail.com

810 Caroline Street (540) 371-5684

Fredericksburg Sketches

A visual Celebration of our community

By Paula Raudenbush

Caroline Street

One of the highlights of my sketching year is the annual Art Attack held on the downtown streets each fall. This year I found a perch next to the Big Ugly on Caroline Street and sketched some houses across the intersection. The one with the yellow door caught my eye but I also liked the tree that I think is an Atlas Cedar and the one with the changing leaf color. I used limited color to capture those three things. My fountain pen was almost out of ink which is when I like using it the best. It gives me light, delicate lines and keeps me from being too heavy handed.

The rest of my time at Art Attack was spent walking around looking at all the other art. It seemed like a younger crowd this year and I was happy to see that. Though I missed some of the regulars, it was good to see the next generation proudly working away at their art.

The trees are starting to show their beautiful colors and I am looking forward to sketching more. Join me!

Paula Raudenbush is an admin for the Fredericksburg Chapter of the Urban Sketchers and maintains a studio in Libertytown Arts Workshop.

Tamara Garrett (above) '23 arranges boxed macaroni and cheese, cans of soup and packaged snacks on shelves. With the fall semester underway at the University of Mary Washington, she wants to ensure that the Gwen Hale Resource Center (GHRC) is fully stocked.

“Most people don't like to ask for help, but we want students to know that no matter what they need, Mary Washington has resources available for them," said Garrett, who graduated in May. Now working on the UMW campus as part of AmeriCorps, she's focused on alleviating food insecurity among college students.

Years in the making, GHRC began on a much smaller scale to address that very issue, thanks to a caring UMW administrator who noticed students who didn't have enough to eat. Members of the Mary Washington community banded together, donating funds totaling $9,000 to open and operate a two-room food pantry in the attic of Lee Hall in 2019, joining other public and private colleges

GwenHaleResourceCenter

Helps Feed UMW Students in Need

By Jill Laiacona

GHRC, sought to figure out. She and her students administered two campus-wide surveys, receiving several hundred responses. More than 20% of students indicated they struggled with some level of food insecurity, while at least 11% said they frequently had to skip meals for financial reasons.

Additionally, a 2019 study by the Government Accountability Office found that an estimated 30% of college students nationwide are food insecure, a problem that has only been exacerbated because of the pandemic. Hundreds of food pantries have sprung up on college campuses to help answer the call.

"The goal of an institution cannot happen if people are hungry or can't get their basic needs met," said Alexanna Hengy '17, an AmeriCorps member also volunteering at GHRC. The resource center serves a full spectrum of students, she said, from those who just need a snack between classes to those who don't know where their next meal is coming from.

Financial donations from alumni, faculty, staff and community members have helped get GHRC up and running.

struggling a discreet way to access basic needs."

Professor of Economics

Robert Rycroft had never considered food insecurity an issue among his students until Hale's advocacy persuaded him to make a gift toward the resource center. "We were taking care of our own, and a request from Gwen just could not be ignored," said Rycroft, who has also donated food. "Her commitment to UMW students was genuine and total, and I wanted to support my good friend's efforts."

Junior Meghan McAndrew (above right) first learned about GHRC through the student-run service program COAR. Now, in addition to volunteering, she has occasionally gotten items there. "I've been able to direct friends at other schools to seek out similar resources," McAndrew said. "College is expensive, and it's so helpful to have these necessities accessible on campus."

Make a gift to UMW (include "Gwen Hale Resource Center" as your designation) or donate goods to the Gwen Hale Resource Center

and universities across Virginia that have developed similar programs. Committed to carrying out Gwen Hale 's legacy, the University renamed the space in her honor after she passed away in 2021.

"So many students were coming to me and saying they had no laundry detergent, no winter coats, no clothing for interviews or student teaching, and no money for food," said Hale, then director of UMW's Writing Center, when GHRC first opened. "I figured if these students had the guts to come to me, how many did not?"

That's what Professor of Sociology Leslie Martin, who now runs

Volunteers from Mary Washington and the Fredericksburg community keep it stocked with fresh produce, pantry staples, clothing, toiletries and more, which students can pick up for free. While the resource center maintains the anonymity of those who use it, more than 1,000 visits have been logged since 2021.

Nicole Ford '21, who worked in the Writing Center as a student, decided to honor Hale by raising more than $1,300 for the resource center. "My fellow consultants and I were devastated when Gwen passed away. These funds are a testament to the impact she made at UMW," said Ford, who appreciates that GHRC provides "students who are

Jill Laiacona is the Assistant Director of Advancement Communications