Adventure Awaits This Summer: 2023 Summer Camps & Adventure Trips

We know that summer 2023 will be a summer our campers will cherish for a lifetime! A summer to emerge triumphant. A summer to reconnect with friends and learn skills that will prepare them to be resilient and thoughtful global citizens.

Whether this is your camper’s first experience at an overnight camp or whether they’ve been attending a few years and are ready for their next big adventure, Frost Valley is the perfect place for children and teens to step out of their comfort zone and experience exponential personal growth. This summer will give your camper the opportunity to experience a new adventure!

We are already planning how we will make summer 2023 our best summer yet! Numerous program offerings allow families to select from a broad range of options that appeal to each camper’s interests and needs. From traditional overnight camp, to horseback riding and farm camps, to survival and adventure programs, there’s truly something for everyone here.

All of the programs within these pages are rich with long-treasured summer camp traditions and activities, such as storytelling around the campfire, hiking, archery, boating, and more. And as always, everything we do is guided by our signature core values: caring, community, diversity, honesty, inclusiveness, respect, responsibility, and stewardship.

Frost Valley is committed to providing an engaging, growth-filled summer camp experience for all. Campers become bunkmates with new friends of varying backgrounds, abilities, and beliefs. They are guided by counselors and role models to help campers create a welcoming, lively community. Thanks to programs that focus on inclusiveness paired with our commitment to respecting and honoring everyone’s unique differences, we hear one phrase over and over again: “Frost Valley is my home away from home.”

We value the trust you place in us in caring for your campers. Their safety and health has always been and will always be our number one priority. With that in mind, we recognize that summer 2023 may look different in terms of safety precautions. Over the coming months, we will be closely monitoring local and state guidelines to determine which practices we will continue to implement: from social distancing to mask wearing, to changes to our meals, to new sanitation procedures and healthcare protocols. More detailed information will be available as we get closer to summer.

We believe all children deserve a place where they can safely reach their potential, surrounded by a community that embraces them for who they are. That sense of belonging is crucial to building confidence and self-awareness. A summer at Frost Valley prepares children and teens for life, building new skills and growing into confident young adults.

We encourage you to register today – sessions are already filling! Our friendly, knowledgeable staff members are standing by to answer your questions!

SUMMER OVERNIGHT CAMP

Imagine you’re here in the Catskills on a warm summer day. You hike up the trail toward the cool spray of High Falls. Later, you and your friends start a game of gaga ball that you’ll be laughing about for the next week. Or maybe you, along with our experienced camp staff, choose to climb up the 40-foot Y Tower, soar down the zipline, join a choreographed dance routine or go for a horseback ride on the trails. By then you’ll want to cool off with a plunge in the refreshing waters of Lake Cole. Day turns to night and the air grows cooler, but the crackling campfire keeps you and your cabin-mates warm. You’re making s’mores and telling stories beneath a blanket of stars. New friends feel as comfortable as family. Counselors lead the sing-along. The summer seems perfectly endless. The night does, too. And soon dawn breaks. There are pancakes in the dining hall, you’re surrounded by the sleepy, smiling faces of all your friends, and you get to enjoy another day in the Valley all over again!

CAMP FOR ALL

Every child deserves the opportunity to have the summer of a lifetime. Enrolling in a Frost Valley camp program opens a world of opportunities in leadership, skill building, and appreciation for the natural world.

We believe the cost of summer camp should not be a burden on any family. For this reason, we offer the following options to make camp more affordable:

• Tiered Pricing is available if the cost of camp is just out of reach (see page 14)

• Scholarships are available! To apply, visit: www.frostvalley.org/for-all

If you have any questions or concerns about cost, please contact the registrars’ office at 845-985-2291 x203 or email campregistration@frostvalley.org

FROST VALLEY STAFF

Frost Valley YMCA is dedicated to hiring only the most qualified and experienced counselors to care for our campers. Many have been with us since they were young, journeying from camper to counselor in training (CiT) to counselor. They know our history, culture, traditions, and terrain as if they have Frost Valley in their DNA. Before being hired, all Frost Valley YMCA staff over 18, including our counselors, are given background and criminal history checks. Counselors undergo extensive training in our policies and procedures, which stress health and safety. For more about our staff, see page 9.

DIVERSITY, INCLUSION, & GLOBAL (DIG) INNOVATION STATEMENT

Frost Valley YMCA strives to be a place where all people belong, where our ongoing work increases inclusion and diversity, where equity is evident in our decisions and actions, and where all are respected. We do this to ensure that all people have the opportunity to reach their full potential with dignity.

“Frost Valley has changed my life and now my children’s. We shall be forever grateful and hold our hearts and souls over Lake Cole and Big Tree on misty mornings and dark cold nights.”

- Cherished Alumnus

Many young campers spend their first nights away from home in Camp Wawayanda, where they discover a cabin full of new friends waiting to meet them and form lifelong bonds. Our staff are specially trained to care for and address the needs of young children, especially in the areas of homesickness and developing their social skills. Children grow alongside one another and discover that differences can be celebrated and triumphs are often shared. Camp Wawayanda is a traditional overnight camp where, during two-week sessions, children build independence while choosing from a wide range of activities based on age, interest, and ability. Campers gain confidence, new skills, and good friends as they climb the Y-tower, hike to High Falls, canoe across Lake Cole, and learn from role models from around the world.

Campers live in villages according to age and gender identity. For more information about Camp Wawayanda, please email campdirector@frostvalley.org or call (845) 985-2291 ext. 271.

PROGRAMS

The Frost Valley YMCA in-Training Program guides teens entering 11th grade in the Fall on the path to leadership, preparing them for employment as a counselor. The month-long program concentrates on leadership training, team building, skill development, service to camp, and personal growth. In a month’s time, we witness profound transformations, from camper to counselor, as these teens gain confidence and independence.

The in-Training Program is for campers who have demonstrated responsibility, maturity and an interest in learning how to take more of a leadership role at camp. There is an application and interview process to be accepted into this program. Interested campers should email campdirector@frostvalley.org.

OVERNIGHT CAMP CiT PROGRAM

This month-long program is offered twice per summer. It gives participants a well-rounded overview of the entire Frost Valley Camp Counselor experience. Campers participate in workshops and get firsthand experience working with children. They go on a wilderness trip where they learn to plan meals, set up, and break down camp, and use resourcefulness to overcome obstacles. This program gives campers the experience needed to become a camp counselor.

ADVENTURE CiT PROGRAM

In this month-long program, Adventure CiTs participate in leadership training and development. This program focuses on creating outdoor adventure leaders. Adventure CiTs spend more time on overnights and learning outdoor teaching skills, such as fire building, water purification, and camping techniques.

CiT coordinators are hired to work with the counselors-intraining. The coordinators are adults experienced in working with teens. They possess outdoor skills, CPR and First Aid training, and familiarity with Frost Valley’s philosophy and routines. The coordinators are selected on the basis of maturity, level of experience, and sound judgment. Prior to camp, the coordinators will participate in a two-week training program.

FARM LEADERS PROGRAM

The Farm Leaders program kicked off their very first summer at Farm Camp in 2014. These campers grow more than just produce – they grow in character by gaining leadership skills, acting as role models, and learning the basics of becoming a camp counselor someday.

EQUESTRIAN CAMP WiT PROGRAM

The Wrangler in Training Program is designed to give previous equestrian campers the chance to see what it’s like to be a counselor and staff member with the Equestrian Programs at Frost Valley. The month-long sessions of the WiT program will take place at East Valley Ranch twice during the summer. WiTs will complete an in-cabin as well as an in-barn week where they will go through some essential trainings required to become a counselor at Frost Valley. They will also complete a service week where they will help give back to the Frost Valley community. Past projects have included clearing trails used by both horses and campers.

SAMPLE DAILY SCHEDULE*

*Schedule content will vary with village and is subject to change.

Every camper enjoys an overnight camping experience on the trail. Cabin cleanup is complete before campers begin daily activities.

7:45 a.m. wawayanda / 8:30 a.m. hird FLAG RAISING & BREAKFAST

A great time for announcements, recognitions, and skits.

9:30 a.m.

SPORTS & GAMES

Basketball, soccer, dodgeball, swat, capture the flag, USB, gaga ball, and more!

10:40 a.m.

WATERFRONT

Our staff lead this instructional and recreational program on our own Lake Cole, under supervision of certified lifeguards. We offer canoeing as well as rowing, stand-up paddle boarding, kayaking, and a ton of water sports!

11:50 a.m. wawayanda / 12:50 p.m. hird

LUNCH & REST HOUR

2:00 p.m.

FEELING GOOD

Activities for campers vary by age and include arts & crafts, hikes, gardening, yoga, etc.

3:10 p.m.

SPECIALTIES

Experienced instructors teach these popular skillbuilding sessions. Wawayanda campers choose two 4-day long specialties. Henry Hird campers choose one 8-day specialty. Choices vary and may include a variety of sports, theatre, music, cooking, gardening, nature, arts, high ropes and adventure courses, and hiking.

5:30 p.m. wawayanda / 6:30 p.m. hird

DINNER

7:30 p.m.

EVENING PROGRAMS

Campfires, hayrides, and dances are just a few things campers enjoy. All campers in Wawayanda and Hird spend one night sleeping outside, cooking a meal over a fire, and enjoying the stars.

9:30 p.m. wawayanda / 10:00 p.m. hird

REFLECTION! LIGHTS OUT!

Gather together as a cabin group to reflect and get excited for the next day.

ALL-CAMP EVENTS

SMALL WORLD FAIR (1ST SESSION)

The Fourth of July begins, like all other days, with a flag raising ceremony. However, for our Independence Day celebration the entire camp joins together around the flagpole to sing a rousing happy birthday to America. During the day, campers participate in activities to celebrate this patriotic day. Later, we invite our summer staff to participate in a Small World Fair, where campers participate in sharing the history and traditions of a variety of cultures.

OLYMPIX (2ND SESSION)

Every summer, the Olympix spirit sweeps through camp when Frost Valley hosts our annual Olympix championship. Competing countries vary from year to year and are represented by groups of campers. The opening ceremony commences the night before with dances, skits, and songs representing the cultural traditions of each country. Team unity and pride are on full display, but it’s the spirit of Frost Valley that rises strong. Let the games begin!

CARNIVALLEY (3RD SESSION)

CarniValley is our Session 3 all-camp activity; the greatest carnival to ever take place at Frost Valley! At CarniValley, records will be set that will go down in camp history in our Frost Valley Book of World Records! The competition is always friendly and a wide range of carnival games will be enjoyed by all. Campers can earn tickets on behalf of their village. The village with the most tickets at the end will receive a special prize!

HIRDSTOCK (4TH SESSION)

Hirdstock, a camp-wide music festival inspired by the original Woodstock, takes place during the fourth session. Campers participate in arts and crafts, games, an air guitar competition, and other activities on Hirdstock Field. But the main attraction is always the music. Performances and musical acts by campers and counselors draw the positive vibes of all present.

DIVERSITY: We promote a culture of respect and value diversity.

WHO SUPERVISES

MY CHILD?

Many of our summer staff members were campers who became CiTs and then counselors, so they know Frost Valley YMCA better than most. Others join us from around the world as international staff. Many return year after year, giving Frost Valley a family environment and a true sense of culture and tradition. Counselors undergo extensive training on our policies and procedures which stress health and safety first. In-depth background and criminal history checks are performed on all of our employees. We follow the American Camp Association standards by providing a 1 to 6 counselor to camper ratio. For younger campers, this ratio is often smaller. To ensure a welcoming and familiar community, roughly 70% of our staff return each summer.

WHAT IF MY CHILD GETS SICK?

The Guenther Family Wellness Center, located on camp, is staffed by registered nurses and emergency responders 24 hours a day. If your child gets sick, you will be notified immediately while your child receives the care they need. To learn more, email: nurse@frostvalley.org

WHAT WILL MY CHILD EAT?

Three hot, wholesome meals are served daily. Our dining hall offers a vast array of options from the typical kid fare to organic, gluten-free, dairy-free, and vegan options. Care is taken to meet the dietary needs of all of our campers. Fresh fruit is available for snacking all day long. Chartwells Educational Dining Service creates the menus, ensuring that each meal is nutritionally balanced. Candy and soda are not served nor sold in the Camp Store.

WHERE WILL MY CHILD SLEEP?

The majority of our campers reside in cabins and lodges, with some specialty programs - East Valley Ranch, Farm, and Adventure Camps - staying in yurts and tents. These arrangements all promise the opportunity for friendships to flourish naturally and with ease, while under the close supervision of counselors and village coordinators. We honor one mutual bunk request per camper.

IS TRANSPORTATION AVAILABLE?

We offer bus transportation to and from camp in these neighborhoods: Brooklyn NY, Montclair NJ, and Manhattan! The cost is $100.00 per camper, one way. For more information, please contact us at campregistration@frostvalley.org.

IS FINANCIAL ASSISTANCE AVAILABLE?

Frost Valley YMCA’s Annual Giving Campaign raises money for camperships to provide a Frost Valley experience for nearly 600 children each year who would not otherwise be able to join us. For more information about our camperships and to start the application process, email: campregistration@frostvalley.org.

RENOWNED

All Frost Valley camp staff, including returning staff, experience up to three weeks of rigorous training. Beyond camper health and safety, staff also receive training on child development, risk management, homesickness, and more. In addition to our wellness center staff, some of our camp staff are also First Aid and CPR certified.

CAMP PARTNERSHIPS

RUTH GOTTSCHO DIALYSIS & CHILDREN’S KIDNEY PROGRAM

In partnership with the Ruth Gottscho Kidney Foundation and the Children’s Hospital at Montefiore, campers with chronic kidney disease benefit from the solace of nature and the carefree pleasures of summer camp, alongside the wider Frost Valley YMCA community.

Supported by experienced staff and the encouragement of other campers, kidney campers do things they never thought possible. They conquer the Giant Swing, row boats across Lake Cole, scale the climbing tower, enjoy tasty s’mores, make new friends, laugh and be silly, and sleep beneath a canopy of stars.

Frost Valley YMCA provides unparalleled service and medical attention to these young campers. Dialysis treatments take place in the state-of-the-art Guenther Family Wellness Center, overseen by our caring medical staff.

For more information, please visit www.frostvalley.org/kidney

DAY CAMP

MAINSTREAMING AT CAMP (MAC)

In partnership with the Young Adult Institute, Frost Valley YMCA welcomes children with developmental disabilities to join the wider camp community during daily activities. In integrated groups, campers experience the joys of play and the abundance of the natural world. This program benefits both the campers in it and their peers in other villages as children and young adults come to appreciate one another in new ways.

The MAC Program fosters development, independence, and joy in all of the campers who attend Frost Valley.

For more information, visit www.yaicamping.org

THE TOKYO-FROST VALLEY YMCA PARTNERSHIP

The Tokyo-Frost Valley YMCA partnership, a unique global collaboration between our YMCA associations, provides a home base for Japanese families living in America to take respite from the stresses of life in a foreign country. Coordinated programming with YMCAs in Westchester and New York City offer families the support they need on a regular basis.

This partnership helps children from Japan build strong identities as global citizens with friendships that span cultures and continents.

For more information, please call (914) 263-3221, email tokyo-info@frostvalley.org, or visit http://www.ymcatfv.org/

EDUCATIONAL SCHOOL TRIPS

residents and second-homeowners,

Perfect

Our school

in our vast,

where

FAMILY RETREATS

Overnight

For

always

TEAMBUILDING

Corporate groups, colleges, religious organizations, and sports teams are among the many groups that come to Frost Valley each year for unique, customized, and effective teambuilding retreats. Challenge yourselves on our high ropes courses or take advantage of

breakout rooms for strategizing.

us today to organize a retreat that will bring your group

together and help

achieve

First Name: Last Name:

camp

campregistration@frostvalley.org

book

outside USA):

Street Address: City: State:

First Name:

Occupation:

Street Address: City: State:

County

Phone:

First

Occupation:

Street

City:

County

Traditional

Durango

East

East

Adirondack

Adirondack Hike

Adirondack Hike

Adirondack Paddler

Adirondack Trail Builder Service

Catskill Trail Builder Service Trip

Long Trail BackpackerLeadership

Maine Coast Experience Trip

Maine Trail Builder Service

Vermont VoyagerExperience

West Virginia

TUITION

Traditional Overnight Camp r $2820 r $2470 r $2345

Adventure Village r $3180 r $2810 r $2655

Farm Camp r $3265 r $2990 r $2840

Durango/Mustang Village r $3180 r $2810 r $2655

East Valley Ranch (2 wk) r $3265 r $2990 r $2840

East Valley Ranch (4 wk) r $5490 r $5130 r $5070

Horse Trails r $1900 N/AN/A

WHY 3 TUITION FEES?

Frost Valley serves families with different abilities to pay. Tuition A reflects the true cost of camp.

Tuitions B & C have been created to help families that would like some financial assistance to send their child to summer camp. You choose the price – no extra paperwork needed!

In the event that Tuition A, B, or C are out of your family’s budget, please contact us about financial aid. We believe every child should have a camp experience. Regardless of the tuition paid there is no difference in the camp experience for your child!

FINANCIAL ASSISTANCE

Our goal is to make

Frost Valley YMCA Summer Camp affordable for everyone through camperships. Visit FrostValley.org/for-all or email campregistration@frostvalley.org for more information.

USE THIS TO CALCULATE YOUR FEE

Total price of camp session(s), and/or Adventure Trip(s)

Holdover Weekend A: Jul 7-9 for sessions 1&2 $275

Holdover Weekend B: Jul 21-23 for sessions 2&3 $275

Holdover Weekend C: Aug 4-6 for sessions 3&4 $275

Camp Store $50 per session suggested. Adding money to your store account must be in addition to deposit.

TRANSPORTATION - please check appropriate box

Brooklyn Bus TO Camp session: r 1 r 2 r 3 r 4

Brooklyn Bus FROM Camp session: r 1 r 2 r 3 r 4

NYC Bus TO Camp session: r 1 r 2 r 3 r 4

NYC Bus FROM Camp session: r 1 r 2 r 3 r 4

Montclair Bus TO Camp session: r 1 r 2 r 3 r 4

Montclair Bus FROM Camp session: r 1 r 2 r 3 r 4

I will drive my child to camp session: r 1 r 2 r 3 r 4

I will drive my child home session: r 1 r 2 r 3 r 4

Bus Fee: $100 each way

session (Optional)

Gift (Optional)

SUBTOTAL

$250 deposit per session

AMT. DUE MARCH 31, 2023

& REFUND POLICY: PLEASE READ & SIGN THIS STATEMENT

I hereby enroll my child in Frost Valley YMCA Summer Camp. In signing this application, I certify that he/she is healthy and free of problems that could adversely affect his/her stay or that of other campers at Frost Valley YMCA.

I agree to pay the balance of camp fees on or before March 31, 2023. I understand that reserved space may not be held past March 31, 2023 without full payment. I understand that on or after September 1, 2023 any outstanding balances are subject to a 1.5% monthly finance charge. REFUND/CANCELLATION POLICY: A full refund is available if canceled by March 31, 2023. A full refund less a $250 deposit (per session, per camper) is available if canceled from April 1 - June 1, 2023. No refunds if canceled after June 1, 2023 or if your camper leaves mid-session for injury, illness, or behavioral reasons. ALL CANCELLATIONS MUST BE RECEIVED IN WRITING.

I grant permission for the applicant to participate in all planned camp activities. I hereby grant Frost Valley YMCA and its agents full authority to take whatever actions they deem necessary regarding my child’s health and safety, and I fully release Frost Valley YMCA from any liability in connection there within. In the event of an emergency, I understand that prudent attempts will be made to contact the undersigned immediately. I understand that I will be responsible for payment of all medical and medication bills.

I understand that my child must comply with the camp’s rules and standards of conduct and that the organization may terminate my child’s participation in the camp program if he/she does not maintain these standards.

Occasionally Frost Valley YMCA transports campers out of camp to participate in activities. Camp participants may be transported over to the East Valley of Frost Valley’s property and other areas within the Catskill region to enjoy programs. By signing below, I hereby give my permission for my child to be taken off site, supervised, and to take part in programs with the Frost Valley YMCA.

If my child is registered for any of the Equestrian Camps, I understand that as with any sport there are inherent risks that can be minimized through preparation and training. Each rider will be required to wear protective attire. This includes long pants to protect the legs, socks, hard smooth-soled shoes with heels (preferably boots), and a properly fitted and secured helmet, provided by the camp.

I understand the risks and release Frost Valley YMCA, and the directors, trustees, officers, volunteers and employees of Frost Valley YMCA, from all liability for damages or injuries resulting from all camp activities, negligence or defects in the preparation, instruction, or equipment involved in camp activities in or around Frost Valley YMCA.

Frost Valley YMCA is not responsible for lost, stolen, or damaged personal articles.

I authorize Frost Valley YMCA and the YMCA of the USA to own and have full right of disposition of any video film, footage, sound track recordings and photo reproductions of the camper named on this contract and/or his/her narrative account of his/ her experience within YMCA programming. Frost Valley YMCA shall be entitled to the unrestricted use of any video film, footage, sound track recordings and photo reproductions of the camper named on this contract and/or his/her narrative account of his/her experience for any purpose without compensation to him/her.

I individually and corporately agree to hold harmless Frost Valley YMCA, its volunteers, agents, employees and officers irrespective of any negligent act or omission by Frost Valley YMCA and/or those individuals arising from or related in any way to this Frost Valley YMCA program.

I acknowledge that the Courts of Ulster County, State of New York shall have

claims, legal dispute or cause of action arising out of my child’s stay at Frost Valley YMCA. I hereby agree that if I commence any

proceedings, they will be held only in Ulster County, State of New York, and

hereby irrevocably submit to the

of Ulster County, New York.

Adventure Village is organized into two minivillages, Woodwise (Grades 5-7) and Sequoia (Grades 8 & 9), both with the same mission: to help campers become lifetime lovers of the outdoors! Combining the best of Overnight Camp and Adventure Trips, campers choose their adventure from activities like climbing, day-long hikes exploring trails and creek beds, orienteering, ropes courses, and outdoor skills. Campers in the village will also experience a four to five day mini trip to either the Adirondacks for canoeing and backpacking, the Catskills for backpacking, the Shawangunks for climbing, or a backpacking trip across our 5,500-acre camp.

Adventure Village’s home base is tucked in the woods between two converging mountain creeks with a communal Mongolian Yurt in the center. Campers sleep in bunks in canvas platform tents where they drift off to the soothing sounds of frogs chirping in the cool mountain air beneath the brilliant starlight.

Campers

SURVIVAL

(ASC)

If your camper is up for a thrilling challenge and wants to learn how to camp primitively, our Adventure Survival Camp is a great option for them. They will learn outdoor living skills, gain an appreciation for the natural environment around them, and challenge themselves during this week-long backcountry experience. Under careful supervision, your camper will gain valuable outdoor survival skills, as they’re encouraged to grow in scenarios such as:

• Building fire to cook over and stay warm

• Creating shelters from resources found in nature

• Navigating waterways and rough terrain

• Learning about the natural flora and fauna of the Catskills

• Employing various methods of self-rescue and rope techniques

• This is the only Frost Valley program where campers rappel down a 50-foot waterfall!

To register for this or any of our summer programs, please follow the instructions on page 12.

ASC 1-WEEK (boys & girls, grades 5-7)

SESSION 1A: 6/25-30

SESSION 4A: 8/6-11

SESSION 4B: 8/13-18

Start your Adventure Survival experience off with a one-week course in team building, stargazing, water crossing, shelter building, and more. By the end of the week, you’ll be calling the Catskill woods your natural home!

ASC 1- WEEK RETURNERS

(boys & girls, grades 6-7)

SESSION 2A: 7/9-14

If you have done one of our one-week ASC programs and are ready to further your knowledge of the wilderness, come join us for a one-week ASC returners camp! You will review and build upon navigation and technical skills learned in the one-week program while you lead your group (under counselor supervision) across Frost Valley terrain.

ASC 1-WEEK (boys & girls, grades 8-10)

SESSION 1B: 7/2-7

SESSION 2B: 7/16-21

For older kids who are ready to embark on their first adventure survival experience, this is your program! This one-week course in team building, stargazing, water crossing, shelter building, and more will have you calling the Catskill woods your home!

ASC RETURNERS (boys & girls, grades 8-10)

SESSION 3: 7/23-8/4

If you have done one of our one-week ASC programs and are ready to take it to the next level, come join us for a two-week ASC camp! You will review and build upon navigation and technical skills learned in the one-week program, and with the extra days you will learn new skills such as foraging for food and learning to set traps. During the second week, you lead your group (under counselor supervision) across and through some of the Catskills most beloved peaks.

YOUNG WOMEN’S CONFIDENCE TRIPS

Building off our successful Young Women’s Leadership Trips, this set of trips is designed to build a camper’s self-confidence through wilderness challenges, growth experiences, and empowering interpersonal relationships with same-gender* peers. We will also facilitate and engage in intentional conversations about gender roles in leadership and the outdoors.

*These trips are led by same-gender counselors and are open to any female identifying camper.

WHITE MOUNTAIN HIKE & CLIMB (female-identifying only, grades 9-10)

SESSION 2: 7/9-21

Travel to the beautiful White Mountains of New Hampshire and experience some of the most amazing vistas on the east coast. Backpacking and climbing in the White Mountains will offer challenging experiences that will build confidence and character along with creating friendships that will last a lifetime. This is an intermediate level trip.

ADIRONDACK HIKE & CLIMB (female-identifying only, grades 9-10)

SESSION 1: 6/25-7/7

The Adirondack Hike and Climb trip is an entry-level trip for the adventurer at heart. Campers will learn backcountry camping skills like orienteering, fire building, and backcountry cooking. Campers will also test their limits and find the value of teamwork. They will spend half their time backpacking in the remote wilderness of the Adirondacks, summiting high peaks and camping by pristine lakes, and the other half of their time will be spent learning to rock climb on some of the Adirondacks’ most celebrated crags.

We open our hearts and minds to all people.

“The trip took all of my daughter’s natural attributes and amplified them. She came home elated! She had this glow on her face like I’ve never seen before.”

- Adventure Trip Parent

LEADERSHIP TRIPS

In our Leadership Track, participants will gain experience and confidence in the technical skills of backcountry camping while developing their leadership skills. From cooking a meal over a camping stove, reading a map and compass, to managing a campsite, participants will gain a deeper comfort with and appreciation for nature and the outdoors. With guidance from our Trip Leaders, campers will begin taking on different roles amongst their trip mates and become decision makers of the trip. These trips are for campers who have had experience with wilderness camping or have a strong desire to participate in it.

ADIRONDACK HIKE & CLIMB

(boys & girls, grades 7-8)

SESSION 4: 8/6-18

The Adirondack Hike and Climb trip is an entry-level trip for the adventurer at heart. Campers will learn backcountry camping skills like orienteering, fire building, and backcountry cooking. Campers will also test their limits and find the value of teamwork. They will spend half their time backpacking in the remote wilderness of the Adirondacks, summiting high peaks and camping by pristine lakes, and the other half of their time will be spent learning to rock climb on some of the Adirondacks’ most celebrated crags.

ADIRONDACK PADDLER**

(boys & girls, grades 7-8)

SESSION 1: 6/25-7/7 | SESSION 3: 7/23-8/4

The Adirondack Paddler is for the waterloving adventurer looking to develop their paddling skills and their leadership. From paddling small streams to large lakes to whitewater this trip offers opportunities to build confidence and teamwork in addition to mastering paddling skills. Campers will get to experience rafting, canoeing, and kayaking. Come join us for the experience of a lifetime, making lasting memories and connections while calling some of the most beautiful waters in the country your home for two weeks. **Participants must be comfortable in water and know how to swim.

WHITE MOUNTAIN HIKE & CLIMB

(boys & girls, grades 9-10)

SESSION 2: 7/9-21

Travel to the beautiful White Mountains of New Hampshire and experience some of the most amazing vistas on the east coast. Backpacking and climbing in the White Mountains will offer challenging experiences that will build confidence and character along with creating friendships that will last a lifetime.

LONG TRAIL BACKPACKER*

(boys & girls, grades 8-9)

SESSION 3: 7/23-8/4

If you are ready to take the next step on your Adventure leadership track this trip is for you! Hike a majority of Vermont’s pristine Long Trail with a small group of committed outdoor enthusiasts. With your counselors supporting you, you will start to navigate and make risk management decisions as a group of peers. This trip sets you up well for an AiT or month-long experience!

ADIRONDACK CLASSIC*

(boys & girls, grades 9-12)

SESSION 2-3: 7/9-8/4 (4 WEEKS)

This trip, for the adventure camper ready to take on real leadership responsibilities, has it all: backpacking, climbing, and paddling in New York’s biggest state park. As a camper who has built up their leadership skills across other trips or programs, you will have the opportunity to make some of your own route, gear, cooking, and group management decisions while you bond with a small group of campers who will be life-long friends. This trip sets you up well for an AiT experience.

*Willingness and interest by the participant to be immersed in nature and the camping lifestyle. Camping experience at Frost Valley YMCA or similar experience with other programs required. Please reach out to the Adventure Director at adventure@frostvalley.org if you are unsure or interested.

EXPERIENCE TRIPS

In our Experience Track, participants will be introduced to many different adventure activities throughout some of the most pristine places in the Northeast. Each of these trips are multi-sport trips and participants will begin to learn different camping skills like cooking over a camping stove or fire, setting up camp, and Leave No Trace seven principles© With support from our Trip Leaders and licensed guides, campers will be challenged to step out of their comfort zone to build confidence in themselves and develop a deeper appreciation for our outdoor world. By the end of the trip, participants will have learned something new and gained a deeper appreciation for nature. There is no prior experience required for these trips, but participants should have a strong desire to participate.

MAINE COAST** (boys & girls, grades 7-8)

SESSION 2: 7/9-21

SESSION 4: 8/6-18

This trip, set in Acadia National Park, is perfect for the adventurer looking for the challenge of climbing, hiking, and paddling. Join us as we climb the Otter Cliffs, hike the highest peaks in the National Park, and kayak along coastal islands all with Certified Maine guides. Featuring full days of sea kayaking, campers will experience island hopping and exploring these incredibly beautiful and remote places. This trip offers a little bit of everything for any adventurer ready for a challenge.

**Participants must be comfortable in water and know how to swim.

WEST VIRGINIA WHITE WATER** (boys & girls, grades 8-9)

SESSION 1: 6/25-7/7 SESSION 4: 8/6-18

On this trip, you will spend two weeks learning the art of whitewater rafting in the world-renowned New River Gorge of West Virginia. This trip is one of our most popular, having run for over 25 years, and is a great next step in the adventure experience. Participants will learn a variety of rafting techniques, do some spelunking, and hike and explore the stunning natural environment of the New River Gorge. **Participants must be comfortable in water and know how to swim.

VERMONT VOYAGER** (boys & girls, grades 9-10)

SESSION 3: 7/23-8/4

Join us for your next big adventure on the stunning Lake Champlain in Vermont!

Experienced campers will learn to work as a team and master technical skills as we spend days sea kayaking and sailing. Join us on this trip as we create memories and lasting connections to friends and the outdoors.

**Participants must be comfortable in water and know how to swim.

RESPECT: We listen to each other.

“Frost Valley taught me new skills and challenges; we had so many fun experiences with new friends.”

- Adventure Trip Camper

SERVICE TRIPS

Our service trips are for campers who want to make a difference and see the amazing impact that service can have on the world and on themselves. We offer three very different service trips so campers can connect to a type of service that is meaningful to them. Campers who participate in our service trips will receive a signed letter recognizing them for at least 35 hours of service per trip.

ADIRONDACK TRAIL BUILDERS

(boys & girls, grades 9-12)

SESSION 4: 8/6-18

Join us on an adventure that gives back to a place that we visit frequently: the Adirondacks. This is an amazing opportunity to help maintain the trails we use so often. This trip will entail different projects such as clearing brush, building bridges, and digging water dams. Campers will spend their days off hiking and climbing in the beautiful Adirondacks.

CATSKILL TRAIL BUILDERS

(boys & girls, grades 9-12)

SESSION 2: 7/9-21

Join us in the Forever Wild Catskill Mountains as we help maintain our trails and complete service work for our local community. Campers will learn all about trail building and gain knowledge and skills in digging water trenches, clearing overgrown brush, creating vista points, and completing other projects on the nearby trails. On days off, they’ll explore the best vista points in the area and visit the local fire towers.

MAINE TRAIL BUILDERS

(boys & girls, grades 9-12)

SESSION 3: 7/23-8/4

Maine Trail Builders is for the adventurous camper who also wants to make a difference. On this trip campers explore the beautiful area of Acadia, Maine, as they help maintain trails and complete service work with the National Park Service. Campers will dig in the dirt, trim trees and complete various other projects around the park. On days off, they’ll climb cliffs above the ocean and hike the highest peaks with the best vistas in the National Park.

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Horse

VALLEY RANCH

SESSION DATES

2

EAST VALLEY RANCH HORSE PROGRAMS

4

girls only, grades 8-11, ages 13-16

SESSION FULL - WAITLIST

SESSION 1-2: JUNE 25 - JULY 21 SESSION 3-4: JULY 23

Young equestrians

learn not only how to ride, but also the responsibility that comes along with caring for horses. Campers are assigned a horse for one week and will switch mid-session. They spend half of their day at the barn, focusing on their riding technique and learning about grooming, tacking, veterinary care, and training techniques. Another portion of each day is spent hiking, completing high and low ropes elements, boating, and making arts and crafts. Campers will enjoy water activities several times each week, an overnight camping experience, and an all-camp day focused on a theme.

During their second week, campers can choose a specialty program either trail riding, where they spend the week exploring on our 14-mile network of trails or in the arena, focusing on progressing through the fundamentals of riding and good horsemanship.

For older girls, this month-long adventure provides new challenges and opportunities to further advance their riding technique and gain a deeper knowledge of horses. Girls spend half of their day with the horses, working on horse training techniques and learning about what it takes to own your own horse. Throughout the month they will design and practice their own drill team show and prepare and head out on an overnight under the stars with their horses. Four-Week Campers will also get the chance to take part in traditional camp activities. This program helps build strong, independent, and experienced equestrians.

HORSE TRAILS

Saddle up and hit the trail for this exciting horse trekking adventure through pristine Catskill Mountain trails. Spend full days exploring nature on horseback and cozy nights sitting by the fire, reflecting on the day, making memories with new friends, and sleeping under the stars. Riders will have full responsibility for caring for their horse while on the trail. Learn outdoor wilderness skills while packing out at campsites. In addition to polishing equestrian skills, there will be plenty of non-horse adventures! This challenging yet fun excursion requires that riders be confident walking/trotting a horse and comfortable in the great outdoors. Participants must have previous riding experience, preferably in Frost Valley’s equestrian programs. Call to find out if Horse Trails is a good fit for your camper.

boys & girls, grades 8+, min. age 12

DATES

1B: JULY 2 - 7 2B: JULY 16 - 21

For more information on any of our horse programs or to find out which program is the best match for your child please email info@eastvalleyranch.org or call (845) 985-2291 ext. 348 today!

STEWARDSHIP: We strive to be caretakers and not just takers.

“Horse Camp is a place where everyone is accepted and embraced for who they are and everyone has a bunch of honest outdoor fun!”

- Parent of a Horse Camper

FARM

Farm Camp is set on a 515-acre working farm with a barn full of animals and a colorful garden, both of which are tended to daily by our campers. Here, children learn to care for all kinds of animals and cultivate and harvest the garden. At farm camp, children learn on a deep level what it means to live a healthy life by eating the very foods they’ve grown and how important it is to be stewards of the earth.

Frost Valley Farm Camp’s Mongolian yurts are arranged by age and gender, and campers spend their days integrated as a united community. This gives campers of all ages the chance to learn from one another, mentor others, and develop skills at their own pace. Campers also enjoy the simple pleasures of summer camp: boating, playing games and sports, making arts and crafts, participating in water activities, and bonding with friends over the campfire. Farm Camp sows the seeds of our core values: Caring, Community, Diversity, Honesty, Inclusiveness, Respect, Responsibility, and Stewardship.

FARM ACTIVITIES:

Learn about the care of a variety of livestock including goats, sheep, chickens, pigs, cows, and rabbits. Pick berries, learn where your food comes from, harvest, prepare, cook, pickle, make jams, compost, plant, save seeds, be a steward of our 3-acre garden space, and don’t forget your appetite for homegrown, healthy foods! Collect eggs, muck stalls, harvest veggies, and enjoy family-style meals. Learn blacksmithing, wool arts, candle making, soap making, and cooking in the kitchen. For more information, email farm@frostvalley.org or call (845) 985-2291 ext. 327.

“When I picked up my daughter from Farm Camp she immediately said, ‘Can I please go to two sessions next summer?’”

- Parent of a Farm Camper

A FRIEND TO THE

SUMMER CAMP IN THE CATSKILLS

•

Frost Valley YMCA is the premier summer camp located in the heart of New York’s Catskill Mountains just a few hours from NYC. At Frost Valley YMCA, your camper can participate in sports, arts and crafts, hiking, horseback riding, rock climbing, canoeing, swimming, singing, storytelling around the campfire, sleeping underneath a canopy of stars, and so much more! Frost Valley is guided by 8 core values: caring, community, diversity, honesty, inclusiveness, respect, responsibility, and stewardship, which are infused into all camp programs.

than just a place for summer fun, Frost Valley gives all children a place where they can safely reach their potential, surrounded

by a community that embraces them for who they are. A summer at Frost Valley creates a strong sense of belonging (many campers call Frost Valley their home away from home) and prepares children and teens for life’s adventures with confidence.

FREE OPEN HOUSES

• February 26, 2023

• March 26, 2023

• April 23, 2023

• May 21, 2023

us for a tour during one of our Open House Sundays or call to book a time that works for you. Enjoy a slideshow, Q&A, and walking tour from 1:00-3:30 p.m. Call 845-985-2291 x 203 or email

for information and reservations.

2023 SESSIONS

1: JUNE 25 - JULY 7

2: JULY 9 -

3: JULY 23 - AUG 4

4: AUG 6 -

CODE