cyhsummer2008digital

CYHMAG ZINE. C Aug/Sept/Oct 2008

The

giving issue

A Tasteful Trip Around the world from Africa to India

Marriage Bliss:

8

Money Tips to Help You Stop the Fighting and Start Uniting

US $3.75 CANADA $4.95 83>

6

638 95 951 9 5

8

Visit us at www.cyhmagazine.com

5

Big Givers with a Mission

Actress

Garcelle

Beauvais-Nilon and Her Latest Adventure

The Perfect

Wedding Dress Simply Divine

46

F

Aug/Sept/oct 2008

C

o v e r

Garcelle Beauvais-Nilon And Her Latest Adventure

e a t u r e s

14

14 Wedding Wonders:

37 Big Givers

28 Marital Bli$$

50 International Taste

Your Perfect Wedding Dress­—Simply Divine

8 Things Every Couple Should Know About Money

5 Big Givers with a Mission

A Tasteful Trip Around the World

Photography by Ron Cruz

C

ontents

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

I

n s i d e

T

h i s

Culture & Heritage

Happenings 11 Heritage Step Up Women’s Network 2008 Inspiration Awards Links 35th Anniversary Celebration

Your Heritage 13 Celebrate People sharing how they celebrate their heritage Culture 54 Off Newsworthy Tidbits and Trivia

14

Lifestyle

s s u e

In Every Issue 04 Masthead 05 Memory 06 Letters 06 Contributors 08 Editorial 09 Uplifiting

Wedding Wonders Your Perfect Wedding Dress— Simply Divine

22

Great Finds

24

Fashion

34

Fitness

50

International Taste

28

I

Everyday Needs! From Hair Products to Cleansers, Check out CYH’s Must-Haves

Everyday Fashion that Inspires

50

22

Stretching Safely

A Tasteful Trip Around the World

Eye On Wealth Marital Bli$$ Eight Money Making Tips to Help You Stop the Fighting and Start the Uniting

Health

Surgery 21 Plastic Know the Dangers, Know the Risks

E n r i ch i n g L i v e s

Givers 37 Big 5 Big Givers with a Mission

cyh

2

37

www.cyhmagazine.com

magazine.com

AUG/SEPT/OCT 2008

Ene D. Taylor

Publisher/Editorial Director

Dr. Amiso George Editor at Large

Martina Marriette Contributing Editor

Aprill Turner

Visit us online and stay up to the minute on upcoming cultural events!

Copy Editor

Fran Sherman Creative Director

Donise Lemnah

Plus, read articles from our current issue, and subscribe to CYH so you won’t miss a thing!

You can also sign up for our free e-newsletter, and preview features from our next information-packed issue.

Fashion Coordinator

Contributing Writers Leesa Davis Deborah Burke Deric Samuel Iyalla Walcourt, African Bureau Shelia Highsmith Jonnyba Abili

Contributing Photographer Gerald Harper

Advertising Darice Laffoon Marketing & Advertising Director Armenious Patterson, Jr. Advertising Consultant 404 372-1458

C Y H

Celebrate

Public Relations Nicole Newsum M2O Email: nicoleM320@gmail.com

Subscription

Your

Heritage

And Much More!

subscribe@cyhmagazine.com Mailing Address CYH Magazine.com PO BOX 7242 Orange CA 92863 Website: www.cyhmagazine.com CYH Magazine is a publication of CYH Media Inc. 714.537.0294 Copyright 2008 CYH Magazine. All rights reserved. CYH magazine is a quarterly Magazine published by CYH Media Inc. Those sending manuscripts, photographs, artwork or other materials to CYH Magazine for consideration should not send originals unless specifically requested to do so by CYH MEDIA INC. in writing. CYH Media assumes no responsibility for unsolicited manuscripts, photographs, manuscripts or other materials including but not limited to drawings or transparencies. Unsolicited manuscripts, photographs and other materials must be accompanied by self addressed overnight delivery, postage-paid envelope. Reproduction in any manner in whole or in part is prohibited.

W

e do this in memory of the African men, women, and children who died enslaved while crossing the middle passage...

CYH will always dedicate its efforts to You.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

We always love to hear from you and encourage you to submit your opinion.

Send email to letters@cyhmagazine.com. Please include your name and phone number.

Letters chosen may be edited for length and clarity. All submissions become the property of Eritein, Inc. Letters will not be returned.

Subscription Changes Don’t miss out on any issues. Mail address changes to: P.O. Box 7242 Orange, CA 92863 Email: subscribe@cyhmagazine.com

contributors

Cast of Fashion photo shoot cyh

6

James Tennessee

Your article on Child Soldiers in Congo was overwhelming. As a mother to a 14-year-old son, it breaks my heart to read about the lives of these boys. Their innocence and youth has been ripped away from them. How can they function in society? Are they not the future of Africa?

Okafor New York I would like to compliment CYH Magazine on the profile on the women who are striving to accomplish big things [Shades of Beauty]. Their story is an inspiration to me and I too look forward getting my business off the ground.

Mercier Hill Los Angeles

cyh

Address your letters to: Letters, CYH Magazine P.O. Box 7242 Orange, CA 92863.

I cannot thank you enough for your Unity article. With all the buzz about unity in this presidential campaign, I’m glad to know that people are talking about unity between Africans and African Americans. In my life, I try to see people for what they bring to the table and deal with them on that level rather than using other people’s ideas about them. We should all be united on a common front—humanity.

your letters

Have Something To Say?

l a M b i r s e t H

•

A Drink That Matches Your Lifestyle Healthy Herbal Tea Sweetened With Natural Cane Sugar This new line of Herbal Mist uniquely sweetened teas combines all natural tea and fruit flavors with healthful herbs. Herbal Mist teas are enhanced with the celebrated South American herb yerba maté, a safe natural stimulant devoid of any side effects or toxicity. Yerba maté is said to provide many health benefits, such as antioxidants, that aid in mental clarity, enhanced immune system functions, weight control and proper digestion.

http://drinkherbal.com

Giving with a Mission

Buried in

Credit Card Debt?

Over $10,000 in credit card bills?

Only making the minimum payments?

We can get you out of debt in months instead of years We can save you thousands of dollars We can help you avoid bankruptcy Not a high-priced consolidation loan or one of those consumer credit counseling programs

ors. Take Garcelle Beauvais-Nilon, our cover personality on page 46.

She’s not just pretty and intelligent but finds time to mentor underprivileged girls in the inner city and helps to raise money for her charity. So are our other givers beginning on page 37.

And to wet your appetite, take a trip with us to taste different cuisines around the world, starting on page 50 and connect with the rich cultures from Africa, Caribbean, India, Italy, and Thailand.

Complete your journey in this issue with our first “Wedding Wonders”. Turn to page 14 and read how to simplify your hunt for that perfect dress on page 14. E Enjoy and remember to give!

Call

Cforredit Card relief your FREE consultation Not available in all states

cyh

8

800-504-3549

Ene Dokiwari Taylor Editorial Director

cyh

s a little girl growing up in the Niger Delta region in Africa, I had always seen my father reach out to anyone in need no matter what. He believed that giving a helping hand to family and friends—people he loved and less fortunate including people outside the family/friends circle; sometimes to the detriment of his family was an act of humanity. Whether they are sick, child needs education, in transition or hungry, my father was there to help.

He used to say, ‘build a man, build a community’. I did not understand what that meant.

Now, I have come to fully appreciate the man my father was—a philanthropist who gave from the heart without fanfare.

This is what the five givers in this issue are—they give from the heart with no expectations except the sheer will to make a difference and make things happen. All our big givers are flag bearers in their chosen endeav-

from the editor

Here we go again:

cyh

uplifting

Y You

by Larry Jaffe

You are a wonder A maker of miracles The essence of life The moods that strike Are not you.

You are your own messiah Your own soul You are it The beauty Not the aftermath Not the cargo.

You

You are truth Life reborn Again and again In spiritual splendor Not the shell Of one lifetime.

You are you From a sacred shower You emerge Unguarded Uncloaked

A faint halo.

—You AUG/SEPT/OCT 2008 | www.cyhmagazine.com

Heritage

Humanitarian Awards November 8, 2008

Marconi Automotive Museum Heritage Fashion Show • Live auction Silent Auction • Celebrity

The Heritage Humanitarian Award is a cross-cultural event that will showcase African, African-American, Caribbean, Asian, and Hispanic contemporary fashions including wedding fashions. The honorees will comprise of those individuals who have worked or working diligently on various levels and fronts to bring about change in human rights, children and women issues.

NOMINATIONS ARE WELCOME

For more information, visit www.heritagehumanitarianawards.com or www.cyhmagazine.com Sponsored By:

heritage happenings

stars stepped out for

2

3

Photo courtesy Maya Myers

4

5

6

Photo courtesy Maya Myers

Step Up Women’s Network celebrates its 10th year of service to women and girls this year with an annual Inspiration Awards celebrating philanthropic accomplishment, honoring celebrities and VIP’s. The luncheon was held on May 9th at Beverly Wilshire Hotel, Beverly Hills, California.

By making philanthropy accessible to every woman at any level, Step Up Women’s Network is becoming the first organization that women think of when they want to make a difference.

Step Up is a national nonprofit membership organization, with offices in New York, Los Angeles, and Chicago. For more information, please visit www.SUWN.org.

Photo courtesy Maya Myers

cyh

Step Up Women’s Network 2008 Inspiration Awards

Photo courtesy Maya Myers

1

7 Photo courtesy Maya Myers

8

Photo courtesy Amy Tierney

9

Photo courtesy Amy Tierney

Photo courtesy Amy Tierney 1. Step Up Teens 2. Jamie Lee Curtis with 3. Kelly Preston 4. Jennifer Love Hewitt with Jamie Lee Curtis (accepting her Inspiration Award) with Step Up Teen 5. Mena Suvari 6. Halé Bob fashion show 7. Halé Bob fashion show 8. JoAnna Garcia 9. Lifetime President & CEO Andrea Wong (accepting her Inspiration Award) Photo courtesy Kevin Cheng

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

cyh

heritage happenings

C

1

links Metuchen-Edison Area Branch of the

2

35th anniversary celebration

The Orange county (CA.) Links Inc. celebrated its 35 anniversary on June 8, 2008. The event was held at the Old Ranch Country Club in Seal Beach, CA. Chapter organizer Marne Glass paid tribute to other Orange County African American Organizations.

The event was chaired by charter member Julietta Williams.

1. Chapter members and guests 2. l to r: Claudia Armstead, Peggy Boatright, Alisha Jackson, Jane Rook 3. Samuel and Ruby Peters 4. Past Chapter presidents 5. Members with over 20 years of service 6. Ene Taylor, CYH editorial director and Dorothy Harper 7. Alisha and Anthony Jackson 8. President Robin Hasting and honoree.

3

5

4

6

7

Photos courtesy Gerald Harper

cyh

12

8

C

elebrate Y Senator Barack Obama is

the first AfricanAmerican Democratic candidate running for president of United States.

What does this mean for the American tradition and heritage as you know it?

It means that the traditional stereotype of what an American President should look like is changing. It opens up doors for people of all races and heritage to feel like they can run for political office.

How does Barack Obama’s candidacy for President of the United States and popularity amongst the masses represent change for the American society?

It means that color barriers are beginning to break down, and as long as this isn’t just a ploy on Black America to get us to vote more and participate in the government’s plan, then it can be a positive change for everyone.

What do you do for leisure and enjoyment that best represents your heritage?

I like to cook and draw in my free time. Each generation of my family was comprised of great cooks and artists, so I feel like that is a representation of my heritage.

Ashley Mitchell; age 23; Ethnic Origin/Ethnicity: Black, Portugese, Irish, German, Native American, East Indian; current residence: New Jersey

our

Heritage

How does Barack Obama’s candidacy for President of the United States and popularity

amongst the masses represent change for the American society?

Barack Obama being the first African American Democratic candidate running for president is ultimately breaking American tradition as we know it. Now that this African American male is placed in the forefront a new tone is set for American culture, African- American morale and the perception of racial equality.

What do you do for leisure and enjoyment that best represents your heritage?

The one thing I do that best represents my heritage is live my life as an educated, Black woman.

During slavery, the oppressor would say, “If you want to hide anything from a Negro put it in a book.” But understanding my heritage and embracing my history as an AfricanAmerican, I know that my ancestors were innovators and royalty so, to best represent my heritage I reflect that in all that I do.

Ashley Gabb; Age 21; current residence: Lincoln, Pennslvania

If you have a moment...let us know how you celebrate your heritage.

What is your passion? What is the most beautiful thing about your heritage? What is your greatest accomplishment? Let us know how you Celebrate Your Heritage, what your heritage means to you and what notable figure best exemplifies your heritage. Email us at heritage@cyhmagazine.com with your name, age, city where you live and a photo of yourself. www.cyhmagazine.com

W W

edding o n der s

Make-up Artist: Kimberly Jagger Hair: Hair by Drew

cyh

14

Your Perfect Wedding Dress— Simply Divine Story By Maria Burks Photography by Ron Cruz

W

hen it comes to choosing the right wedding gown, brides today are moving away from the traditional styles and trying different types of gowns that reflect their vision and personality.

Shopping for a wedding dress can be a memorable adventure, but it can also be daunting. Most brides–to–be often start shopping for the dress before many other details are determined. Whether you have a clear mental picture of that perfect wedding dress ever since you were a little girl or have no idea what you are going to wear, the most important thing to do is plan ahead. Take a little time to think about what you want and know your financial limitation. Your wedding day should be a once in a lifetime experience.

Wear whatever makes you comfortable and happy.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

Here are some steps to consider when searching for the perfect wedding dress Give yourself ample time to plan The generally rule is that you order your gown at least six months before your wedding day. If you don’t have this much time just budget for some rush charges.

Determine your Budget Your amazing dress does not need to be the most expensive; it only needs to be stylish, well fitted and beautiful. The prices of wedding dresses can vary from a few hundred dollars to as much as tens of thousands. Decide on how much you want to spend. It is often cheaper buying your dress online (see tips for online shopping).

Wedding dresses bring out the best of a woman’s features Picking the right dress is extremely important. Wedding dresses can be either casual or formal. Think about your body type and what kinds of dresses generally look good on you.

Take a look at what you regularly wear that makes you feel confident and beautiful, and then look for a wedding dress with similar lines. Don’t buy a dress style that you normally will not wear. Alteration on your dress is important no matter what size you are, for personal fit. Don’t be afraid to break the rules, it’s your wedding dress. You need to love it, regardless of what the rules are. As with any other type of clothing; the statement you want to make will dictate the style of gown you choose. For plus-size wedding dresses, focus on disguising your figure, but celebrate your curvaceous body.

If money is an issue, remember that the most expensive wedding gown is not necessarily the best. Also consider your bridesmaid.

They will also walk down the aisle with you— give them color.

cyh

16

Tie your location to your dress It is important that the wedding dress matches the theme, tone and season of the wedding.

Most weddings are held during the summer, or around major holiday and season. Be sure to put that into consideration.

Type of Fabric Choose the proper that best sought you and the season. Fabrics for summer wedding dresses are as important as the styles. In order to feel great and not be soaked with sweat, pick a lightweight fabric. Types of lightweight fabrics include georgette, crepe, tulle and lace. Also, keep a look out for charmeuse, a type of lightweight fabric that has the silky glow of satin and the softness of silk. You want to be comfortable for the most important day of your life.

Versatility adds comfort When buying dresses with trains and skirt, choose styles that are detachable. This will allow you to cut loose after the ceremony. No longer tied down with extra bulk, you can move around freely and dance the night away at the reception.

Ruffles and Tiers These styles express quiet femininity and can go any length. This trend is great for bridesmaid dresses and second marriages. Soft, silky fabrics in this style add youth and charm.

Match your Jewelry and Accessories Be sure to consider the formality of your wedding and of course the style of your dress.

Matching your jewelry and accessories like headpiece, shoes and jewelry after you buy your dress can be very challenging. Accessories are only meant to bring out the features of the dress, not to distract from them. You will want to consider the perfect accents to create the look you envisioned.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

5 Basic Wedding Styles

There are as many different styles in wedding gowns as there are different kinds of brides—choose what’s right for you: A-line or princess cut: This dress is fitted at the bodice and flows gracefully to the knee or floor.

Empire Dress: This dress is similar in style to the A-line and is equally as versatile. The main difference is the raised waistline. It rests right below the bust line and the dress flows down, to the knee or the floor. The style can also be both formal and informal, depending upon length, fabric and embellishments. Lighter weight fabrics, such as silk are perfect for Empire dresses since they drape nicely.

Column dress. It is a straight line from neck to hem and is normally very form fitting, showing off all your curves. The column gown will serve well for the formal wedding.

Mermaid dress fits very snugly from the chest to the knee, then flares out to the hem. It will accommodate various necklines and can be worn sleeveless or with sleeves. This gown is very revealing and sexy and needs to be worn by he bride who is very confident and comfortable with her body.

Ball gown. Picture Cinderella gracefully walking down the steps at the ball. That’s a ball gown; a form fitted bodice with a very full skirt. It is worn at large, traditional weddings and often has a long, flowing train.

Perfect with any neckline or sleeve length. This dress is a good choice for brides wishing to hide lower body flaws.

cyh

18

Tips for Online Shopping

Shopping for a wedding dress online is ideal for brides on a budget and brides who desire a brand new, never before worn gown. After all, when purchasing a wedding dress at a storefront, who knows how many other women have tried it on? Or worse yet, actually purchased it, worn it and returned it?

And with the gas prices so high, one cannot afford driving around where online provides you with the same thing but less stress and the comfort of your own home. Another advantage online you don’t have to look through the yellow pages and phone stores and companies to enquire if they could meet your needs.

Online shopping for wedding dress is a great way to include mothers, families and in laws to be who live far away. You can email your picks and ask for advice. This is a great way to include them in something they might not have been able to do in a traditional storefront setting.

Maria Burks is the founder of Gigi Marie Couture, a popular online Bridal Store. She lives in Orange County, California. She has helped many brides choose dresses and accessories for their special day. For more great wedding dresses, bridal tips, tricks, and secrets to finding the perfect wedding dress, be sure to visit: www.gigimarie.com

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

Q

health cyh

Q A

Plastic Surgery:

Know the Dangers, Know the Risks

and

W

ith the recent death of Donda West, mother of famed hip-hop artist, Kanye West, plastic surgery has come under fire. Blame has fallen on both the patients, who often “doctor shop” and to cosmetic surgeons who are not board certified. As was the case with Ms. West, plastic surgery performed on non-suitable candidates can lead to severe complications and even death. Dr. Griffin, a board certified plastic surgeon, gives us some basic information to prevent adverse effects.

Celebrate Yout Heritage: In light of what happened to Donda West, what questions do you suggest people ask when considering cosmetic surgery?

Dr. Anthony Griffin: Well certainly they have to do their homework. Go to their websites; also make sure that they are board certified to perform plastic surgery. Unfortunately, the government can’t protect us against doctors that use poor judgment, so it is left up to the

individual to do their own homework.

CYH: Do you think that the high standards that celebrities are held to have caused your industry to be utilized improperly?

DAG: No, the celebrity part of our industry is such a small part of what we do. Celebrities certainly help sell magazines, but they are a very small aspect of our field.

CYH: Most people know the obvious dangers of any type of invasive surgery; can you please tell us about some of the not so obvious dangers people can face, including long term effects?

DAG: Most people know the obvious dangers of any type of invasive surgery; can you please tell us about some of the not so obvious dangers people can face, including long term effects?

CYH: What are some of the reasons you turn down patients?

What percentage of patients do you turn away?

By Brian J. Murphy

DAG: We actually turn down about 30 percent of the people that are seeking our services. Often it is just not a good fit, either personality wise or they want it for the wrong reasons, such as boyfriends or husbands.

CYH: What is the most common procedure you are asked to perform?

DAG: Well I do mostly makeovers, both face and body.

CYH: Do you think that the media plays a negative or positive role in cosmetic surgery?

DAG: I think that the media has a job to ask questions and to expose things that are not right. I think that part of the problem was that the good plastic surgeons in the past were hesitant to get involved with the media. Once I realized the power of the media, I realized that the legitimate doctors needed to be out there talking. I wanted to give our industry a positive spin, with the correct information. cyh

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

Beauty Rush Lip Gloss: Victoria Secret: $7 www.VictoriaSecret.com

hai

cyh

great finds

By Leesa Davis

apparel Gems: Available at www.MIAShoes.com for $39.00

cyh

22

beauty

Eye Shadow: Champagne shade (Victoria Secret’s Very Sexy Eye Shadow, $12, wwwVictoriaSecret.com

Dr. Miracle’s 2-in-1 Tingling Shampoo & Conditioner: $6.99, www.DrMiracles.com (photo courtesy Dr. Miracle’s company)

bod

ir

dy

hi-tech

4-Pod Faux Leather Charging Station: Helps tame tangled cables while stylishly charging multiple devices. www.CableOrganizer.com

Personal Cell Tower: Increase your signal strength 10 times on your mobile phone. Easily installed by plugging the adapter into a car power supply or plugging the USB adapter into a laptop

The Body Shop Moringa Shower Gel: a delicately scented, soap-free cleansing gel, $13/250 ml, www. thebodyshop.com

Dr. Miracle’s Anti-Breakage Strenghtening Crème: $7.99, www.DrMiracles.com (photo courtesy Dr. Miracle’s company)

One-Step Gentle Exfoliator: for all skin types, $33.50

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

Photographer: Ron Cruz www.ronskigfx.com Asst. Photographers: Robby Mananquil, Marco Reyes, Paul Cabigao Fashion Stylist: VALERIE FOWLER mbv@onebox.com http://www.klozmode.com Make up artist: Eugene Conde http://eugeneconde.com Hair Stylist: Melody White http://melodywhite.com

cyh

24

Plenty cropped sweater Plenty tunic 7 For All Mankind capri shorts Tasha floral bangle Nordstroms square white bangle Rings Eclectic by Melanie Lynn—ring

Marc Ecko short sleeve military shirt Guess thermal shirt Polo RL short Guess neckwear

Wilster tunic BCBG shorts The SAK handbag Echo giraffe print scarf (used as belt & as neckwear) Chico’s necklace Bebe wood bangles Nordstroms animal print bangles

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

cyh

26

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

eye on wealth cyh

marital : bli

$$

Eight Money Management Tips to Help You Stop the Fighting and Start the Uniting

By Eric Tyson

Y

our W-2s have arrived and with them comes the annual marital tension. The two of you made a decent income in 2007 but, once again, there’s little to show for it. If you’re the “saver” in the marriage, you’re glowering at your new-car-buying, Starbucks-swilling, iTunes-downloading spouse. If you’re the “spendthrift,” you’re deflecting her righteous indignation with a defensive “What? I’m not allowed to have any fun?”

Yes, this time of year is always rife with money conflicts and regrets—but financial counselor Eric Tyson says it doesn’t have to be this way.

“Why not make this the year that you have a frank discussion about the money issues in your marriage?” suggests Tyson, author of the new book Let’s Get Real About Money! Profit from the Habits of the Best Personal Finance Managers (FT Press, December 2007, ISBN-10: 0-1323416-1-1, ISBN-13: 978-0-1323416-1-5, $19.99). “For most couples, those insufficient funds are often a result of poor communication skills and other personal problems that result in difficulty handling

cyh

28

money. If you don’t address these issues head-on, you’ll never get a handle on your money.”

One problem that plagues modern day marriages is a tendency for the two individuals within a married couple to give in to “me” thinking instead of buying into the “we” thinking that should come when you join your life with someone else’s. This phenomenon can lead to selfish overspending practices or, on the other end of the spectrum, secret money stashing.

“I’ve been surprised over the years by how many people have stashes of money hidden from their spouses,” notes Tyson. “Stashing money isn’t

any healthier than regularly blowing your paycheck and leaving your spouse to pay all the bills. Likewise, if both of you have the same unhealthy spending patterns—say, spending every dollar or hoarding every dollar—you’re headed for trouble and unhappiness.

Finding financial stability within a marriage is all about balance.”

The old cliché is true. While opportunities for conflict abound in marriage, from child rearing to sex to recapping the toothpaste, money issues can set off some of the largest fireworks (and produce plenty of smoldering hot spots just under the surface).

1

Start talking about money now. Most people are raised to believe that it’s impolite and inappropriate to discuss money with others, and are taught that it’s a private, personal, and confidential matter.

The result is that most couples never seriously talk about money. While dating, they are in denial about the importance of all things financial, even though it’s a huge issue looming on the horizon.

“If you avoided talking about money while you were dating—and chances are you did—don’t keep putting money talks on the back burner now that you are married,” says Tyson. “Take the risk to discuss your feelings, attitudes, and beliefs about money and be ready to respectfully listen to your partner’s approach. Work at understanding your differences and decide on a process for negotiating agreements when conflicts inevitably arise. This will help minimize small problems mushrooming into big ones but, of course, doesn’t guarantee a lifetime of trouble-free financial bliss.”

3

2

Understand gender differences as they relate to money. Throughout his years of financial counseling, Tyson has observed that men and women often deal differently with money. “Women are more likely to ask for help and admit gaps in knowledge than are men,” says Tyson. “Men’s egos more often get in the way of seeking assistance and education. Men are much more likely to plow ahead, even when they lack sufficient information and background on a money topic.

“When it comes to investing, men are more willing to take risks,” he adds. “That’s not necessarily bad.

Although they may get themselves into trouble by relying too heavily on the investment vehicles that occupy the highest ends of the risk/return spectrum or leveraging themselves with borrowed money, for example, men are more likely to take the necessary risks to generate healthy long-term returns. Being aware of these differences as a couple can help you when approaching how you should find solutions for your financial management problems.”

Words matter when broaching money concerns. When discussing the spending habits of your spouse, it’s important that you don’t bring up the subject using an accusatory tone. A little tact and sensitivity can go a long way. “When concerns are raised, you dramatically increase the likelihood of your partner hearing, listening to, respecting, and positively responding to your point of view if you present it as your feelings on a topic rather than a criticism of the other person’s financial habits,” says Tyson.

“So, instead of saying, ‘You’re a reckless over-spender,’ phrase the issue as, ‘I’m concerned about having enough money saved for retirement so that I don’t feel chained to my job,’” he advises. “Try, ‘I’m really stressed that we haven’t been saving enough to buy a home. Having a place of our own is important to me. Can we talk about it?’ not, ‘It’s time for you to grow up and act like a responsible adult.’ Having one talk isn’t going to solve your money problems, but it will get the ball rolling towards a more pleasant financial future, so make sure you plan how you are going to broach the subject.”

4

Respect each other’s differences. Finding it in yourself to appreciate the ways your partner’s money personality differs from yours is vital. Try to think openly about the situation for a minute. If you’re a penny-pincher and you’d married another miser, you’d likely never enjoy the fruits of your hard work! Yes, a miser/spender marriage may produce fireworks on financial issues, but with open minds and communication, such a pairing can also produce positive results, as both partners move away from their extreme polar behaviors to a more balanced and fulfilling position.

“Misers can learn that they can spend some money ‘frivolously,’ enjoy the experience, and not end up in financial ruin,” says Tyson. “Chronic over-spenders can experience how good the sense of financial security feels that accompanies living more within one’s means, paying down consumer debt, and beginning to see growing investment balances. The root of successfully and happily managing money as a couple is to compromise.”

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

5

Share the money responsibilities. Because married couples have a seemingly endless supply of financial tasks to tackle, Tyson encourages open communication and shared responsibilities. (It’s not fair for one person to bear the entire burden alone.) Take advantage of each partner’s talents by matching tasks based upon interests and skills. Start by developing a list of responsibilities, such as paying bills, shopping for and managing insurance issues, and handling investments.

“Decide who will take care of each task, the level of consultation you’re both comfortable with for that assignment, and how often the task will be performed,” says Tyson. “Put it all on paper so that you both know who’s supposed to do what and when and to minimize the potential for misunderstandings down the road.”

7

6

Rethink your bank account structure. Is your money still in separate accounts, joint accounts, or a little of both? If for some reason you or your spouse has been holding out on getting a joint account, know this: State divorce laws generally treat a married couple’s assets as pooled and divide them up upon divorce accordingly, even when they’re in separately titled accounts. For many couples, pooling and sharing of accounts works fine, especially when communication is open and problems are productively addressed.

“Separate accounts and finances often lead to friction in marriages, especially if one person cuts back on work outside the home to be with the kids, or if wide pay differences exist between the partners,” says Tyson. “I’ve also observed a tendency toward increased secrecy and related problems with separate accounts if spouses keep much of their spending habits private. That said, a combination of joint and separate accounts is a workable compromise for some couples. The key to making this arrangement work is setting a discretionary spending limit. For example, you must consult your spouse on purchases of more than say $50 or $100.”

Educate yourself. The best thing you can do to improve your finances is to educate yourself about personal finance. Sign up for a personal finance course and pick up a few good books. You might also consider seeking financial advice, but be careful who you ask, says Tyson—some professionals aren’t really qualified to give the right advice and others have a self-serving agenda.

“Attorneys generally lack the training and related perspective to adequately analyze your entire financial picture,” says Tyson. “Most financial advisors sell products, not their time and service. Consulting with a good tax advisor is worthwhile in some cases, as there are a number of opportunities for married couples to save, particularly in regard to tax breaks that they may not be aware of.”

8

Set some financial goals. (Don’t worry, it’s really not that painful!) The best way to save for the future without nickel and diming your way through the present is to work out a budget that you can both agree to. Analyze your past six months’ worth of spending. How much of your income are you saving? Not enough?

Now go through the various spending categories—dining (meals out), groceries (meals in), entertainment, taxes, car payments, and so forth—and set targets that cut your spending enough so that your rate of savings increases.

That’s what budgeting is all about.

“There is always some place to cut spending,” says Tyson. “The most common problem couples run into is that those spouses who have difficulty saving money think of everything in the budget as a necessity. But try to be realistic: Starbucks every morning is not a necessity. All those channels on your cable bill aren’t a necessity. Neither is a brand new luxury vehicle with all the bells and whistles. These are places you can cut that shouldn’t cause too much pain. And remember that you can always budget in fun things—like the occasional weekend getaway—so that the spender in the relationship doesn’t feel like the budget has zapped the fun out of everything in life.”

“The biggest lesson to take away from all of this is that marriage and money can and should go together harmoniously,” says Tyson. “So many couples simply try to ignore their problems or avoid dealing with them when they realize what’s up with their newly joined finances. They just need to realize that just a few simple steps can get them on the right path. By taking care of their money problems, they can ensure a happier future together.” cyh

Eric Tyson, MBA, is one of the nation’s best-selling personal finance book authors and has penned five national bestsellers (he is also the only author to have four of his books simultaneously on BusinessWeek’s business book bestseller list). His Personal Finance For Dummies (Wiley) won the Benjamin Franklin Award for the Best Business Book of the Year. He is also the author of Investing For Dummies and coauthor of Home Buying For Dummies and Real Estate Investing For Dummies, among other titles. Eric is a former columnist and award-winning journalist for the San Francisco Examiner.

cyh

30

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

AG

O OD For Design

...YOU'VE JUST FOUND ONE. • GRAPHIC DESIGN & CREATIVE DIRECTION FOR CD & DVD PACKAGES BROCHURES, ADVERTISING MAGAZINES, NEWSLETTERS & PUBLICATIONS, WEBSITES, ANNUAL REPORTS, LOGOS & CORPORATE IDENTITY, FLYERS & POST CARDS, BILLBOARDS & SIGNAGE, AND MUCH MORE!

Fran Sherman

• CUSTOM GREETING CARDS

(314) 275-2208

AND PET GREETING CARDS

cyh

32

FOR ANY OCCASION

www.shermanstudios.com

Photographer: Ron Cruz www.ronskigfx.com Asst. Photographers: Robby Mananquil, Marco Reyes, Paul Cabigao

Fashion Stylist: Valerie Fowler http://www.klozmode.com Make up artist: Eugene Conde http://eugeneconde.com Hair Stylist: Melody White http://melodywhite.com

Victoria’s Secret bikini Bebe chainlink bracelet Arden B. earrings

metallic gray bikini w/silver metal accents: Xhilaration bikini Tasha mosaic bangle Bebe bracelets

Guess bikini Bebe cutout hinge cuff Bebe earrings

wimwear

silver monokini w/rhinestone accents, bangle & bracelet: Star by Lulifama monokini Bebe intertwined trio bracelet Bebe pewter bangle

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

fitness cyh

Push Ups Chest • Triceps

Pull Ups

Back • Biceps

Photographer: Ron Cruz www.ronskigfx.com Asst. Photographers: Robby Mananquil, Marco Reyes Fashion Stylist: VALERIE FOWLER mbv@onebox.com http://www.klozmode.com Make up artist: Eugene Conde http://eugeneconde.com Hair Stylist: Melody White http://melodywhite.com

Loose Stretching

cyh

34

Pictured on this page: white tank: Cygnus black t-shirt: Art & Soul Tattoos dark olive shorts: Island Haze

3FREE Months s

*

Plu 1-YEAR OF CINEMAX

UP TO 4 ROOMS FOR

FREE FREE

UPGRADE TO HD-DVR

$5.95 Mo. DVR Service fee applies

WITH NO EQUIPMENT TO BUY

Record 2 Shows at the Same Time Pause And Rewind Live TV! Skip Commercials

FREE Standard Professional Installation within 24 hours in most areas.

SPECIAL PROMOTION 12 Months Subscription To

56 ISSUES

Courtesy of MyDishNow ($10.00 value)

FOR 1¢

5 channels

5 channels

1 channel

$

OVER

1VA5LU0 E!

1 channel

AM E RICAS TOP 100

OVER 100 CHANNELS

FREE FOR 3 MONTHS

INCLUDING DVR UPGRADE. Call TODAY!-Up

Requires commitment

gn $120 SiNGS! SAVI

Programming Packages Starting as Low as...

19 Order NOW and CHOOSE your FREE GIFTS!

50 FREE MUSIC DOWNLOADS

All Gifts Courtesy of MyDishNow. Terms and conditions apply. d Limite Time

Apple iPod

Digital Camera

Hand Held GPS

Home Theater System

Digital Picture Frame

100 GAS VOUCHER 1-800-504-1437

Order today $

BONUS and also receive a

99

per month Standard Definition

**

All Gifts Courtesy of MyDishNow. Terms and conditions apply.

Open 7 days a week • from 8:00 am - 12 Midnight EST Offer Only Good To New Dish Network Subscribers

*PROMOTIONAL OFFERS: require participation in Digital Home Advantage with 24-month commitment. 3 MONTHS FREE: requires qualifying programming, including America’s Top 100 or higher, DishLATINO or higher, dishHD package or a select qualifying International package.

Customer receives three credits of $39.99 each, applied to the first, tenth and twentieth months of service. Customer must maintain qualifying programming service to receive all three credits. Requires qualifying programming and AutoPay with Paperless Billing. If AutoPay with Paperless Billing is removed, Cinemax will be removed from the account. Premium movie channels, including Cinemax, may show programs with adult content that can be blocked using DISH Network’s Adult Guard or Parental Lock features. DHPP: After 9 free months of DHPP, customer must call to downgrade or then-current price will apply. DIGITAL HOME ADVANTAGE: Requires 24-month qualifying programming purchase, Social Security Number, valid major credit card and credit approval. If qualifying service is terminated prior to end of 24-month period, a cancellation fee equal to the lesser of $240 or $10 per cancelled month of service will apply. Equipment must be returned to DISH Network upon termination of qualifying service. Limit 4 tuners per account. Monthly package price includes an equipment rental fee of $5.00 or $5.99 for the first receiver, based on selected model. A monthly equipment rental fee of $5.00 or $5.99 will be charged for each receiver beyond the the first, based on selected model. A $5.00/mo. additional outlet programming access fee applies for each dual-tuner receiver; fee will be waived monthly for each such receiver continuously connected to Customer’s phone line. Lease upgrade fee may apply for select receivers (based on model). Monthly $5.98 DISH Network DVR Service fee applies for each DVR receiver. Offer ends 7/31/08 and is available in the continental United States for new, first-time DISH Network residential customers. All prices, packages and programming subject to change without notice. Local and state sales taxes may apply. Where applicable, equipment rental fees and programming are taxed separately. All DISH network programming, and any other services that are provided, are subject to the terms and conditions of the promotional agreement and Residentail Customer Agreement, available at www.dishnetwork.com or upon request. Social Security Numbers are used to obtain credit scores and will not be released to third parties except for verification and collection purposes only or if required by governmental authorities. All service marks and trademarks belong to their respective owners. My Dish Now charges a one time $39.95 non-refundable processing fee. Please see mydishnow.com for details and privacy policy. TV Guide Magazine subscription has a cash value of $10. APPLE IPOD models may vary. IPOD, APPLE COMPUTER and all respective trademarks are property of APPLE COMPUTER, INC. and this promotion is not sponsored

by APPLE COMPUTER, INC. or any other respective affiliates. Shipping and handling fees apply. See www.mydishnow.com for terms and conditions: **$100.00 Gas Voucher in conjunction with freebiegas.com. See freebiegas.com for all terms and conditions.

Own a new computer for just $29.99* per week!

And improve your credit score at the same time!

Bad Credit, No Credit? No Problem!

There’s no credit check, so you won’t be turned down.

If you can afford a weekly payment of just $29.99* for just 12 months, then you’re already approved for a brand new Dell™ or HP™ Computer, guaranteed.

ACT NOw AND ReCeIve: In-Car GPS System Free MP3 Player Free Printer with select models Call today to get the computer of your dreams, and improve your credit at the same time.

Give us a call today!

1-800-504-0106 *Prices start at $29.99 but may vary by model.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

As the election draws near, the economy continues to worsen. Consumer confidence is at an all time low and foreclosure filings are skyrocketing; know your candidate before casting your vote.

Democratic Senator Barack Obama Slogan: Change we can believe in.

Taxes: Would provide an immediate $250 tax cut for workers and their families and an immediate, temporary $250 bonus to seniors in their Social Security checks. An additional $250 tax cut to workers and an additional $250 to seniors if the economy continues to worsen.

Would extend and expand unemployment insurance. Obama would pump $75 billion into the economy via tax cuts and also give a $1,000 tax credit to working families.

Spending: Obama would reinstate pay-as-you-go federal budget rules.

Energy Prices: Obama proposes investing $150 billion over 10 years in green technologies. He would also create a clean-energy venture capital fund.

Housing: Would create a $10 billion fund to help prevent foreclosures, eliminate some taxes and fees for families who must sell and offer counseling to homeowners. Would allow refinance to a loan insured by the Federal Housing Administration. Would push a “credit card bill of rights” to provide disclosure of hidden credit costs. Tax credits to 10 million middle class homeowners who struggle with mortgage costs.

2008

Unity

The UNITY ‘08 Convention was held in Chicago July 2327, 2008 and was the largest gathering of journalists of color. Nearly 7,000 journalists and media executives met to discuss timely issues affecting journalism and the media industry.

UNITY: Journalists of Color, Inc. is a coalition of the four alliances, the Asian Ameri-

cyh

36

cyh

Your Candidate and You!

politics

The Audacity of the Economy:

Senator John McCain Republican Slogan: None.

Taxes: Lowering taxes to help small businesses. McCain wants to make the Bush tax cuts permanent, cut corporate taxes, and repeal the alternative minimum tax. Would lower the corporate tax rate from 35 percent to 25 percent. Would allow first-year deduction of equipment and technology investments and establish a permanent R&D tax credit equal to 10 percent.

Spending: Plans to balance the budget in four years by cutting the growth of discretionary domestic spending and eliminating earmarks.

Energy Prices: McCain proposes more domestic oil drilling, building 45 nuclear power plants, and investing $2 billion a year to develop clean-coal technology.

Housing: Give homeowners the chance to have their loan modified, provided they meet certain criteria. Offers of financial assistance to borrowers contingent upon lending reform.

Believes a government bailout should only be a last resort.

He supports government aid to Fannie Mae and Freddie Mac to keep them from collapsing

By Aprill O. Turner can Journalists Association, the National Association of Black Journalists, the National Association of Hispanic Journalists and the Native American Journalists Association. Their mission is to advocate fair and accurate news coverage about people of color, and aggressively

challenge the industry to staff its organizations at all levels to reflect the nation’s diversity.

The fiveday convention includes working journalists discussing diversity in the middle of a rapidly evolving news industry, plus scores of journalism students working on projects.

G

Big

I

ivers

n a constantly changing world, anyone who considers contributing to a cause, be it with time, talent or treasure wants to see results. You may not be front and center at whatever cause you are involved in but your involvement is integral to the success of that cause. The power of your giving ricochets in ways and places you can’t imagine so give, give and give.

We honor our featured givers for their mission to make a difference in the lives of many.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

at smasher F Dr Ian Smith is Spreading the Gospel of Health

By Kalisha Daniel

I

an K. Smith isn’t the average 38 year-old husband and father. In fact, he’s far from it. As a kid, he daydreamed about being a neurosurgeon and chose reading articles in Ebony magazine that discussed the lack of black doctors in America over comic books. Today this accomplished Physician is popularly known as Dr. Ian, the medical/diet expert on VH1’s hit reality show Celebrity Fit Club, author of the The New York Times #1 Best-seller, Extreme Fat Smash Diet, host of BET’s Meet the Faith and his own nationally syndicated radio show, HealthWatch airing on American Urban Radio Networks.

As if that’s not enough to keep him occupied, Dr. Ian is the founder and creator of a nationwide weight loss initiative sponsored by State Farm Insurance, The 50 Million Pound Challenge.

Though you wouldn’t know it from his impressive on-camera performance as a diet guru or from reading his profound contributions to Men’s Health Magazine, but advising individuals on healthy eating practices wasn’t Dr. Ian’s first career choice. A graduate of the University of Chicago Pritzker School of Medicine, he found his calling while writing a column for Time magazine in which his readers often had many questions relating to nutrition. Dr. Ian wanted to provide the best possible information to his readers so he began studying nutrition. For the last decade Nutrition has been his passion. If you ask him, nothing beats the contentment he gets when one of his Fat Smash diet regimen followers tells him they are no longer at risk of having a heart attack or dying from

cyh

38

diabetes. His satisfaction isn’t found in the red carpet treatment he’s given as his star status steadily rises, but instead it’s found in the people whose lives he has changed and ultimately saved.

“I don’t do the show [“Celebrity Fit Club”] for the celebrities. I do it for the 7 million viewers at home who become empowered by the knowledge provided and use it to turn their lives around. So when I’m talking to the celebrity contestants, I’m also giving people at home the tips and tools they need to start living a healthier lifestyle,” says Dr. Ian. This past April, The 50 Million Pound Challenge celebrated its 1-year anniversary with a month long nationwide tour to applaud the 2-million pounds shed thus far and recruit more challengers eager to ‘give up the pounds.’ This unprecedented national health campaign is already 500,000 participants strong with endorsements by influential celebrities like Patti LaBelle, Steve Harvey and Yolanda Adams. Highly respected health and civic organizations such as the American Diabetes Association, National Urban League and 100 Black Men of America, Inc. are also lending their support to fight off the epidemic of weight related diseases.

Studies show that an estimated 10,000 Americans die weekly from weightrelated illnesses such as heart attack, stroke and diabetes caused by unhealthy diets and too much time on the couch.

An alarming 80% of black women and 70% of black men are overweight. According to Dr. Ian, it was his viewers and readers who motivated him to create this historic weight loss challenge.

“Too many of our people are dying

from medical complications resulting from obesity,” said Dr. Ian who stresses to his Challenge participants that the life threatening illnesses plaguing the African American community can be prevented with long-term lifestyle changes like healthy eating and routine physical activity.

Dr. Ian proclaims himself to be “just a regular guy”. MD, author, TV/radio personality are all included in his portfolio but he’s still “unimpressed with the tracking of success”. True, he’s come a long way from the small town life in Danbury, CT, but he stays grounded by remembering where he came from and not forgetting why he pushes himself to the limits. Dr. Ian isn’t in love with the camera, but more so with his dedication to helping people “redeem their health and defend off the ravages of obesity,” say Dr Ian who believes this to be his greatest achievement by far.

The future looks both promising and demanding for Dr. Ian. Along with reaching the exigent goal of losing a collective 50 million pounds, he plans on publishing a third diet book and he wouldn’t mind seeing his critically acclaimed award wining novel, The Blackbird Papers, on the big screen. Dr. Ian prays that the African American community will unite as a people to take back control of our health. He’s confident that we’ll take advantage of the opportunity provided by The 50 Million Pound Challenge, which costs nothing to join but motivation and a small dose of determination.

For more information or to join The 50 Million Pound Challenge, visit www.50millionpounds.com cyh

I do it for the 7 million viewers at home who become empowered by the knowledge provided and use it to turn their lives around.

TM

Kalisha Daniel is a freelance writer residing in Los Angeles, California.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

lindness B

By Leesa Davis

E

Vitamin Angels to the Rescue

By Leesa Davis

ach year, millions of children around the world are affected by Vitamin A deficiency (VAD) and if left untreated many complications can occur. Even before knowing this, 14 years ago, Howard Schiffer would become the visionary and founder of Vitamin Angels, a non-profit organization designed specifically to combat Vitamin A deficiency worldwide.

Schiffer has even launched Operation 20/20, a vigorous campaign with the intention of eradicating blindness in young children, often caused by VAD. Schiffer’s interests in children’s health stems from his early career days when he worked as a midwife for a few years. The position provided great insight into nutritional research. Schiffer and his team evaluated blood work in the lab and found that with good nutrition, iron levels in a person’s body would change.

“For only 25 cents a child can receive two highdose vitamin A capsules per year, which eliminates their deficiency,” says Schiffer. “UNICEF’s report coincides perfectly with the work Vitamin Angels is doing since malnutrition is the underlying cause of half of all childhood deaths for children under 5 every year.”

Since 1994, Vitamin Angels has distributed over 350 million vitamins and other supplements in 82 countries. Last year alone, Vitamin Angels donated more than 100 million supplements to people in need in 40 countries around the world.

cyh

40

crusader Last year, the United Nations Children’s Fund reported that the number of worldwide deaths in children younger than 5 dropped to an estimated 9.7 million last year, which means the deaths are now at the lowest level since record-keeping began. They accredited vitamin A supplements as one of the major reasons for the decline Despite his interest in nutrition, Schiffer left his demanding position as a midwife to pursue his growing interest in the natural product industry where he formed different businesses. Making a difference in the lives of others was always a motivating factor. It was 1994 around the time of the Northridge Earthquake in California when the concept of providing malnourished people with vitamins was formulated. Schiffer would visually give birth to Vitamin Angels. During the Earthquake, children between ages one and five were deeply impacted and were the first to die

or go blind, due to vitamin deficiency.

Schiffer knew he had to do something and fast. “Whether it’s an earthquake or tsunami, people’s lives get disrupted. There’s no access to food and in those situations, children under age five will die first because their bodies are so small and not as strong” said Schiffer.

It wasn’t long before he set up a meeting in Santa Barbara with a woman from a relief agency who assured him that he would be able to get the vitamins to the migrant workers and children affected by the earthquake. And you know what they say, the rest is history.

“I was reading a study by John Hopkins which showed if you get Vitamin A to babies right after they are born, you can lower the death rate by 20%. That itself is motivation,” says Schiffer.

For more information on Vitamin Angels, visit www.vitaminangels.org. cyh

For only 25 cents a child can receive two high-dose vitamin A capsules per year, which eliminates their deficiency, AUG/SEPT/OCT 2008 | www.cyhmagazine.com

essenger M Lending a Helping Heart

By Jonnyba Abili

A

s one of the most celebrated African American doctors in America, Dr. Jennifer Mieres is leading the way in the fight against Heart Disease among women today.

Born in Trinidad, Dr. Jennifer Mieres is living a life dedicated to public service. “My parents always advised us to see ourselves as international citizens, she says.

They were big advocates for community service, so we grew up thinking of how to make a difference in the world.”

Though she grew up in Trinidad, Jennifer attended college and Medical School in America.

At a very young age she knew she wanted to be in the medical field. “My grandfather died of

cyh

42

of heart disease Dr. Jennifer Maeres talking with patients

heart disease when I was seven and it was then I became intrigued with the human body and bio-medicine,” she says.

For the past nine years, she has volunteered and chaired the Go Red for Women campaign in the Long Island area. The Go Red for Women is a movement to educate women on heart disease prevention.

GoRedForWomen.Org provides great heart healthy recipes and tips on how to make great heart healthy substitutions.

With the latest research and statistic’s showing that through 1999 to 2005, there has been a 24 percent reduction of deaths among women associated with heart disease. This statistic without a doubt shows the Heart Association’s Go Red for Women campaign has definitely been instrumental in the fight against heart disease. “Since I’ve started volunteering with the Heart Association and becoming the spokesperson for the Go Red For Women campaign, locally and national, I think with some of my lectures and being involved with the community, I have been a small part of the Heart Associations success in educating women about heart disease,” Dr. Mieres says. “I’m also very fortunate to be a messenger for their campaign.

In 2000, Dr. Jennifer Mieres set out to produce a documentary illustrating methods in preventing heart disease called, A Woman’s Heart, which reached over 10 million women viewers on 99 PBS sta-

tions across the United States. Due to the great success of the documentary, Dr. Mieres was eventually nominated for an Emmy in the New York region. “What was so interesting while producing the documentary was so many women volunteered to tell their story on camera as well as so many of my colleagues across the country who are visionaries in cardiology easily volunteered their time to help with the production of the documentary,” Dr. Mieres says.

One of the most alarming issues among women of color is the lack of knowledge of ones risk to the deadly disease. Dr. Jennifer Mieres goes on to say, “Among American women who are aware of the risk of heart disease, only 38 percent of African American women and 34 percent of Latin women know that heart disease is an equal opportunity killer and they are among those who are at risk for the disease.” Looking at the numbers and sensing such a disconnect among African American and Latin women, Dr. Jennifer Mieres was inspired to write and co-author the book, Heart Smart for Black Women and Latinas: A Five Week Program

for Living Heart Healthy. She states, “There is still a misperception in Latin and African American communities that you need to spend a lot of money to be heart healthy.”

In her book, they illustrate simple small steps women can take to have big gains in regards to their health.

In 2009, Dr. Jennifer Mieres will take her seat as the first women to be president of the American Society of Nuclear Cardiology where she plans to remain focused on empowering patients. With the many activities and organizations that Dr. Mieres is involved in, she says, “I couldn’t do all I do without my husband, daughter, friends, and family. Meeting women who say [you’ve made a difference in my life] and the one-on-one interaction with women is touching and the most rewarding for me.”

While teaching at NYU and believing the art form of volunteerism is dying, she encourages her students to get involved and volunteer by giving a lecture to a community of women anywhere whether it’s just 10 or 100 people and she is personally showing them by just giving a little of themselves they can make a difference. cyh

GoRedForWomen.Org provides great heart healthy recipes and tips on how to make great heart healthy substitutions.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

ife changer L

Helping Others Never Looked So Good

By Brian J. Murphy

T

he lovely land of Southern California, lined with its pristine ocean vistas and breezy clear blue skies, is home to some of the most beautiful people the world has to offer. Here in the land of the sun, we can purchase our looks if weren’t born with them. As I sat down with Dr. Anthony Griffin, in his Beverly Hills office, I quickly realized he is exactly what cosmetic surgery needs.

cyh

44

When I went to Nairobi I had never seen so many people with cleft lips in my life,” says Dr. Griffin.

As board-certified surgeon, the renowned physician is the very best the field has to offer. Having practiced medicine privately for the past 13 years, Dr. Griffin has made a sizable impact on enhancement surgery and the way it is perceived.

His work on the hit television show “Extreme Makeover” brought him popularity and quickly made him the go-to doctor, particularly for African-Americans.

For Dr. Griffin, the art of plastic surgery, (as he likes to look at it), is much more than a nip and a tuck. A breast lift here and a nose job there is the least of what Dr. Griffin does. His desire for responsibility in his field heavily outweighs making people look good. “I get a lot of gratification out of what I do. The field has really exploded and people are able to take advantage of the new technology.

Procedures are less expensive and the surgeries are not as invasive as they once were,” says Dr. Griffin.

For all his successes, accolades and acclaim, it is his work with Operation Smile that gives the Washington University, St. Louis Medical School alumni the most satisfaction. Founded by Dr. William P. Magee in 1982, Operation Smile sends physicians around the globe to repair the cleft lips and cleft palates of young children. Upon completion of his residency at USC, the head of his department asked him if he would like to go to Kenya to perform cleft lip and palate operations on kids in the area. Dr. Griffin quickly took him up on his offer, but was quite surprised to see the number of Africans that were afflicted with the problem. “When I went to Nairobi I had never seen so many people with cleft lips in my life,” says Dr. Griffin.

Over the years, Dr. Griffin has operated on approximately 260 kids, ranging

in age from three months old to 15 years of age. When on assignment with Operation Smile, Dr. Griffin performs between four and five procedures a day, bringing smiles to deserving kids.

But there are times when he has to turn some of the kids away. “Sometimes there are not enough resources to go round all the kids, so we are forced to prioritize,” Dr. Griffin says. “The kids with the most pronounced clefts obviously get to go first, because it affects their ability to eat.”

Operation Smile also donates medical equipment and including computers to many of the people in the area that they operate in. Dr. Griffin adds, “We leave a lot of things behind for people to use and they are so grateful.”

While these trips are no vacations, it does allow Dr. Griffin the opportunity to see a great deal of the world. “I really like the fact that at times I get to disconnect from American culture and immerse myself in whatever culture I happen to be in.

It’s a reality check and it allows you to see how wealthy the United States is and puts your own problems in perspective,” states the physician.

The dedication to helping others that are far away sets Dr. Griffin apart from many of his colleagues. “I committed to doing this early on in my career. A lot of times, doctors try to do this type of work towards the end of their career when it’s just too difficult for them. Flying in and out of different time zones and the amount of procedures you are asked to perform per day, can be very taxing on your body,” says the Doctor.

When not flying around the globe and helping out kids in other countries, the married physician enjoys sculpting and painting. Several of his paintings line his office walls and his bronze statues illus

trate the connection between his artis tic vision and the work he does on the human body. He also enjoys a good 18 holes of golf during his downtime and collects art and wine.

When asked what he would be doing if he were not a physician, the surprising answer was of all things - a journalist. Explaining, “I like people, I find what they do interesting and I like to travel.” While that may be the case, Dr. Griffin will not be putting the scalpel down for a pen and pad anytime soon. His work has touched thousands of people and has made their lives more abundant. In our society of looks and the pursuit of beauty, Dr. Griffin is a refreshing balance of cosmetic modification and substance.

As far as the future of plastic surgery goes, Dr. Griffin’s outlook is bright, indicating “The future is pretty amazing. For example, we are doing a lot of things such as manipulating genes and engineering tissue. The industry will continue to grow, especially for the baby-boomers that want their lifestyle to match their looks.”

If you would like to find out more information and/or contact Dr. Anthony Griffin at the Beverly Hills Cosmetic Surgery Institute, you may do so by visiting their website at www.griffinmd.com. cyh Brian J. Murphy is a freelance journalist residing in Long Beach, California

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

G

arcelle Has It All:

Marriage, motherhood and now stepping up for teen girls Story by Ene Taylor Photography by Amy Tierney

L

ong before she became an actress, Garcelle was the face for Avon, Mary Kay Cosmetics, and catalogs for department stores such as Nordstrom and Neiman Marcus.

cyh

46

For the past four years, she’s been stepping up with Step Up Women’s Network, a national non-profit organization dedicated to serving women and young girls.

Then came her acting career. Garcelle’s acting started when she was 17—starring in films such as Manhunter, Coming to America (opposite Eddie Murphy), Wild Wild West with Will Smith and I know Who Killed Me. Garcelle’s most noted role however, was as Francesca “Francy”Monroe on the Jamie Foxx Show, which ran from 1996 –2000.

Successful, sexy and gorgeous, the Haitian born stays relevant by making smart choices with the types of roles she plays and events she attends. She’s not just another pretty face. She’s certainly worked very hard. The result is an enviable life she now leads in Los Angeles where she lives with Mike Nilon, her husband since 2001 and their eight-month-old twin boys and her seventeen-year –old teenage son from a previous marriage. “As a mom and black woman, its important that I do roles that portray us in a positive light while staying true to my integrity and how I was brought up,” Gar-

celle says laughingly. “70% is from my DNA and the rest is taking care of it. I stay fashionable and trendy— fashion sense is part of my image.”

And yet Garcelle’s life could have been different had she grown up in Haiti. At age 5, she performed and danced for her family and friends.

More than anything, Garcelle feels she might have gotten married early in life with children and not have a career. But coming to America after her parents divorced changed that.

“In fact when I met and married my first husband while modeling in New York, my mother (passed away in March) was so scared that as an Island girl, I would give everything up, stay at home and make babies.”

Garcelle and her siblings (5 brothers and 2 sisters) adapted very quickly after the initial culture shock. “We moved from an 80 degree environment to a snow storm in Massachusetts,” she says. “We did not know the language but had faith that my

mother knew what she was doing— and was not crazy. ” She credits her mother for her being and the close relationship she shares with her sibling.

“My mother was the matriarch of the family—she always brought us together. I was so happy during the July 4th holiday—all my family members were here for the boys christening.”

These days her top priority is family and finding time to give back.

For the past four years, she’s been stepping up with Step Up Women Network, a national non-profit organization dedicated to serving women and young girls. This past May, Step Up Women’s Network celebrated its 10th anniversary.

“For me, giving back and impacting causes is important,” Garcelle says. “I was introduced to Step Up Women’s Network by Jessica Alba. Initially, I did not think much of it until I received an invitation to a luncheon. I was so moved and inspired through the stories of the young women

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

MY SOCIAL SECURITY # IS

457-55-5462 I’m Todd Davis, CEO of LifeLock, and this really is my social security number.* I’m here just to prove how safe your identity can be with LifeLock. All of us, no matter how careful, can become victims of identity theft. In fact, every three seconds another identity is stolen.

Do you ever worry about identity theft? If so, it’s time you got to know LifeLock. We work to stop identity theft before it happens. We’re so confident, we back our clients with a $1 million dollar guarantee. If for any reason you fall victim to identity theft, we will spend up to $1 million to hire the finest professionals to repair the damage and restore your good name. Period.

Security, peace of mind, protection–that’s what LifeLock provides, along with the added bonus of reduced junk mail and pre-approved credit card offers.

Normally it’s just $10 a month, but now you can try us free for 30 days. Protect yourself, your family and all you’ve worked for.

Guarantee your good name today.

Here’s what LifeLock offers you: • Proactive Identity Theft Protection • Reduced Junk Mail • Reduced Credit Card Offers • $1 Million Guarantee • Comprehensive Programs to Protect Your Employees Call for details

30 DAYS FREE Call Today

866-871-2219

*Do not share your Social Security Number or personal information unnecessarily.

and the story of the founder, Kaye Popofsky Kramer whose mother has been diagnosed of cancer several times. The next day I emailed her and asked, ‘How can I help?’”

Garcelle has served on many host committees for high-profile events with Step Up Women’s Network. Their mission is to leverage members’ professional and personal skills to empower teenage girls and women. Members’ at any given time address needs within the organization. Their voluntary involvement enables the organization to control costs.

Ninety percent of funds raised go directly to the four program areas (Teen Empowerment, Women’s Health, Professional Mentorship and Social Networking) to benefit teen girls and women.

Besides lending her name and attending events, such as their Inspiration Awards, so that Step Up is able to raise more money and attract supporters to their cause, Garcelle also steps up to inspire and invest herself in the future of inner-city girls. “Step Up engages girls with after-school programs and special events. One that I particularly love is Goddess Day where we pamper the girls and also give them words of encouragement to boost their self-esteem,” she says. “We talk about their concerns as teenagers, questions like, ‘how do I stop a boy from trying to be sexual with me to how do I deal with my parents on drugs?’ The women volunteers and mentors then talk through the issues with them and hopefully have a positive influence.”

With a stellar career, Garcelle at 42 is loved by the press and has been on the covers of several magazines. She posed nude while pregnant in the August 2007 issue of Playboy Magazine. She gave birth last October to gor-

geous twin boys, Jax Joseph and Jaid Thomas. The twins also have a teenage brother, Oliver, 17 who adores them. She posed nude because she wanted to. “Why not, she says firmly. No one questions a man’s sexuality but when a woman does it, it’s questioned,” “I did it because I wanted to…you know what, I feel kind of empowered.”

Garcelle stays true and committed to her Haitian culture and tradition without wavering on her commitment to her home country.

“I am a true Haitian. I love been an Haitian. My Haitian culture instilled integrity in me and taught me to hold my head up high,” she says enthusiastically. “I hang out with family, listen to music and talk Creole.” She agonizes over the unfair treatment Haitians get when they try to enter the United States. “Haiti is obviously not important economically to the United States. When Cuban people try to enter the US, they are allowed but Haitians are turned away. I went to Washington DC to talk with Senator Ted Kennedy. I hope Obama’s Presidency will bring some fairness to this practice.”

She is having a blast as she continues her journey of success. “I am reading scripts for television—I like television. I do not want to be bicoastal. I want to stay here with my family in Los Angeles,” she says. cyh

I was so moved and inspired through the stories of the young women and the story of the founder, Kaye Popofsky Kramer whose mother has been diagnosed of cancer several times. The next day I emailed her and asked, ‘How can I help?’”

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

food file cyh

A Tasteful Trip the

Around World

By Brian J. Murphy

Pictured: Ossobucco is from the Northern region of Italy called Lombardy, which is near Milano (Milan).

cyh

50

C

uisines from around the globe have a deep and rich history.

Many indigenous people and tribes have contributed to the vastness and diversity of fine dining that we have come to know and experience today. As of late, it seems like international foods have become all the rage. American restaurants have added new dishes to their menus from various regions.

From Tandoori Chicken to Lentil Soup, international foods are making their presence felt.

Before farming was introduced into modern civilization, hunters and gatherers in the African region ate mostly wild vegetables and meat. The inception of farming came into existence around 6,000 B.C. due to extreme climate changes. The difficulty of hunting and gathering made it necessary to harvest foods such as wheat and barley. These wheats were vital ingredients in early dishes such as pita bread and porridge.

The foods of Africa are divided into five different regions, Central, North, South, East and West Africa.

One popular South African dish is Biltong, which is similar to jerky. It is generally made from beef, but can be prepared with other meats such as ostrich, chicken and other game. Biltong traditionally uses apple cider vinegar, rock salt, black pepper, brown sugar and whole coriander. It is prepared by marinating the selected meat (usually cut in strips) and then rubbed with the aforementioned ingredients.

If slow dried naturally, the meat will be ready in four days, but if dried by oven process it takes approximately four hours.

For a more insightful look into African food, CYH caught up with Berhanu Asfaw, owner of Messob.

Located in Little Ethiopian, this restaurant specializes in Ethiopian dishes.

When asked about Ethiopian dishes, Askew states “A lot of people may not realize how healthy it is. We prepare our food with onions, garlic and spices that are blended together very well.

This creates a very flavorful taste, and the food is not as spicy as some people may think.”

The way of eating Ethiopian food is quite unique, contrary to the American style of dining, all food is served on one single tray. The tradition known as Gursha, which translates as a mouthful, is when your dinner companion literally places chunks of food into your mouth. This is usually done as a sign of affection by a husband, wife, friend or family member. The same serving practice goes for coffee as well. “We grind our coffee (coffee originated in Ethiopia) beans ourselves and share it from the same pot,” states Asfaw.

Asfew’s favorite dish is Kitfo and recommends his Super Messob Exclusive, for those not familiar with Ethiopian dishes. This Asfaw speciality is a sampler of meats and vegetables, it can also be prepared with just vegetables, for those who are vegetarians.

Mediterranean:

One of the most popular foods on the international scene is Mediterranean dishes. In particular Greek restaurants can be found in every major metropolis and are usually quite popular. One reason for their popularity is that Greek foods tend to be relatively healthy.

Many of the dishes include flavorful vegetables, dried fruits, salads, fishes and if there’s room, yogurt. Although the health benefits of many Greek dishes have been known by people in the region for centuries, it is just now coming to light universally.

Frequently used products in Greek foods include grains, fruits, vegetables, legumes, nuts olives, dairy, fish and of course, olive oil. Many dishes such as Lentil Soup and Pasteli can be traced all the way back to Roman and Hellenistic periods. Dishes like Moussaka, Baklava and Gyros have Turkish, Persian and Arabic roots.

One of the most appealing characteristics of Greek food is the diversity of the dishes. Different Greek cuisines represent different regions. For example, the vegetarian dish, Haniotiko Mpoureki, is from the Chania region of Greece and is rarely cooked in any other area.

Indian Cuisine

Indian cuisine is widely considered to be one of the most diverse tasting foods on the planet. The wide variety of vegetables and meats used in Indian preparation makes each dish a hearty delight, but it’s the spices that make it truly exciting. From subtle hints of herbs to strong fire-hot spices, Indian food leaves little to be desired for lovers of ethnic food.

For many cultures, food is simply a way to gain sustenance and a means for daily survival. In India food is a way of life, from preparation to consumption, food is a driving force in the culture. Although the range of food is extensive, there are some common

Italian

African Food

themes in most Indian cuisines. Tantalizing spice such as turmeric, saffron, cumin and coriander seeds are an integral part of many dishes. Whether gently enhancing flavor or overpowering your taste buds, spices are a universal ingredient in Indian cuisine.

In some areas of India, certain foods have become an indicator of religious and social status. This is the result extensive immigration into the region. The climate, range of elevation and diversity in soil conditions, heavily contributes to the variety of roots, herbs and vegetables available for use.

The region is broken down into five sections: Northern, Southern Eastern, Western and Northeastern India, with the latter differentiating the most in taste. Among the most popular of Indian dishes is Tandoori Chicken, with a mouth-watering mix of chopped onions, ginger, jalapeno peppers and paprika, Tandoori Chicken is enjoyed all over the world. Simple to make, this famous dish is one that can be prepared in approximately forty minutes.

Asian/Thai Food

Like the three previous cuisines, Thai food is a byproduct of four separate regions of origin, Northern, Northeastern, Central and Southern Thailand.

Throughout all of these regions, Thai food has a consistent theme of spicy, sour, sweet and salty flavors. These tasty elements are the trademarks of Thai food and are at the core of its popularity. While many of the foods throughout Asia use dried products, Thai cuisine is known for its fresh use of fish, herbs and other meats prominent in the area.

The most commonly used side dish in Thai food is rice. From Jasmine to steamed, rice is a staple of most Thai dishes. A very well known Thai dish named Nam Prik, uses chiles, shrimp and garlic grounded in a mortar and pestle. It is prepared differently depending on the region, but the ingredients remain the same.

Thailand is also known for ending its meals with great desserts, with coconut being used as the main ingredient. Coconut milk is commonly used as a base for many Thai desserts such as; Kanom Bua Loy, Ruam Mit and Kanom Chun.

Taste Of italian OSSOBUCCO

Ingredients • 4 veal shanks • 4 tablespoons all-purpose flour • 1 teaspoon Italian spices, well mixed • 3 tablespoons olive oil • 1 small onion, diced • 1 small carrot, finely chopped • 1 stalk celery, finely chopped • 1 bay leaf • 5 ounces dry white wine • 1 (28 ounce) can diced tomatoes • 1 tablespoon tomato paste • salt and pepper

Gremolata • 1 garlic clove, very finely chopped • 1/2 lemon, zest of • 2 tablespoons flat leaf parsley (Italian)

Directions 1. Place the flour mix in a flat plate and cover each side of ossobuccos.

2. In a hot pan put in the olive oil and at high heat brown the ossobucco 2 at a time make sure each side is golden brown.

3. Set the meat aside.

4. In the same pan add the onions, carrot, celery, and bay leaf; lower heat and cook 5 minutes turning occ.

5. ADD the wine; let boil and reduce by half. Add the tomatoes with juice and tomato paste, salt and pepper, and return the veal to the pot, reduce heat cover and let simmer for 1 hr 30 minutes.

6. Uncover.

7. With a fork break the bigger pieces of tomatoes.

8. Put 1 ossobucco per plate; cover with sauce topped with gremolata.

9. Serve with pennene.

www.cyhmagazine.com

Caribbean Dishes

The first people to inhabit the Caribbean Islands used fruits and vegetables such as papaw, yams, guavas and cassava, all of which are used today. The Taino Indians, which were some of the first people to inhabit the land, developed food preparation in clay pots. Even the word Barbeque is taken from a process invented by the Arawak Indians, who were also early settlers. Barbeque was initially spelled barbacoa and the process consisted of cooking meat over a thin wood grate. Another original Indian tribe on the Islands, the Caribs introduced hot peppers, lemon and limes and are even credited with making the first Pepper Pot Stew.

One of the more popular foods in the Caribbean is jerk meat. Generally the meat of choice for jerk preparation is chicken, but it can be created with other meats as well. Spicy in taste, jerk meats are very flavorful and extremely common throughout the Islands. Another well known cuisine native to the Caribbean is Curry Goat and Curry Chicken. Introduced over 150 years ago, curry dishes have spread throughout the entire world as one of the tastiest dishes for those willing to venture out and try something new. Of course, being a series of islands, seafood is sure to be on the menu quite often. However, the seafood is prepared differently as you go from island to island. While some prepare lobster on a regular basis,

islands like Trinidad and Tobago prepare Cascadura and even “Flying Fish.”

European/Italian Food:

By far the most Americanized food on the list, Italian food has an extremely strong presence here in the states.

Of course, many people think of pizza and meatballs when they hear Italian food, but there is so much more to the cuisine. The history of Italian food began more than 2,000 years ago. After the fall of the Roman Empire, Italian food spread considerably throughout what is now 21 separate regions. In northern regions dishes such as Tuscan Beef were developed and in the southern regions foods such as provolone and mozzarella gained popularity.

Domenico Grillo, owner and Master Chef of Valentina Ristorante, says “People just think of pasta when they hear Italian food, but Italy is a peninsula, so many of our dishes consist of seafood. There is also a considerable amount of game in Italian food, such as rabbit and fowl.” One of the best qualities about Italian food is that it can be made in a very short period of time. Many of the dishes are not very difficult to make and can be taught to anyone. “Most people don’t like to cook because it takes too long, but our food can be whipped up pretty quick,”

states the Master Chef. Grillo, whose favorite dish is Chilean sea bass with honey mustard baked in a white wine vegetable sauce, feels that it is best to do your homework before visiting Italy. “Because there are so many different regions that specialize in different types of dishes, you do not want to ask for a type of food that is not prepared in that area of Italy,” states Grillo. A good example would be to go to Milan and ask for Panzanella Bread Salad, which is actually a Tuscan dish.

To try something different and out of the norm, Grillo recommends Ossobuco over rice with saffron sauce.

As food and health consciousness becomes an increasing part of our society, international dishes are sure to grow in popularity. Whether it’s South American, Mediterranean or African, allow yourself the pleasure to enjoy the origin and cultural background of the food. Knowing that there is more behind the taste can make it that much more enjoyable.

Messob Ethiopian Restaurant: www.messob.com, Phone: 323.938.8827 Valentina Ristorante: www.valentinaristorante.com, Phone: 949.707.0888 cyh

Greek (Continues on page 56)

Taste Of Greek

Baklava Ingredients: • 1 lb of almonds (you may also use a mix of almonds and pecans) • 1/2 a cup of breadcrumbs • 1/4 a cup of sugar • Some cinnamon and (optionally) some cloves • 1 lb of filo dough • 1&1/2 cup of melted butter For the syrup: • 4 cups of sugar • 2 cups of water • 1 lemon (just the juice) Preparation: Put the almonds in boiling water for a few minutes so that the skin becomes soft and it is easy

cyh

52

to peel off. Grind the almonds (preferably through a mince machine). Add the breadcrumbs, 1/4 cup of sugar, some cinnamon and cloves.

Use a tray (about 7”X12”) and brush some butter in it (so that it won’t stick). Lay 5 to 6 sheets of filo in the tray. As you pu them in one by one, brush each

one with some butter and sprinkle some of the almond-breadcrumbsugar mix. Add two more sheets of filo together and lay the rest of the almond mix on them. Put another 6 sheets of filo on top (brush each one with butter as you put them in). Cut the baklava in pieces.

Bake it in 300F for about 1&1/2 hour.

To make the syrup, boil the 4 cups of sugar, the 2 cups of water and the lemon juice for about 10 minutes. Pour the syrup on the cool baklava.

Taste of Indian

Grilled Tandoori Chicken

Grilled Tilapia with Yam.Tilapia is commonly found in the Delta Region of Nigeria

Taste of Africa Kitfo (Ethiopian) (Steak tar-tar) serves 5

Indian

Ethiopian Ingredients: 3 pound lean round steak, freshly ground 1 teaspoon Spice ‘N Easy™ Mit’Mit’A spice 1 teaspoon cardamom seed 1 teaspoon salt or to taste 1/4 cup Spice ‘N Easy™ Niter Kebbeh (spiced clarified butter)

Preparation: Mix ground beef and all ingredients thoroughly. Pan sear lightly and serve with Injera (Ethiopian flat bread made of teff).

Thai Taste of Thai Nam Prik

Ingredients: • 1 (4 to 4 1/2 pound) chicken, cut into 8 pieces, skin removed • 2 tablespoons vegetable oil • 1/2 cup chopped white onion • 2 tablespoons chopped garlic • 2 tablespoons chopped ginger • 1 teaspoon finely chopped serrano or jalapeno pepper, stem and seeds removed • 1 tablespoon paprika • 11/2 teaspoons salt • 1 teaspoon ground cumin • 1 teaspoon turmeric • 1 teaspoon ground coriander • 1 teaspoon garam masala • 1/2 teaspoon cayenne • 1/2 cup plain yogurt • 1 tablespoon fresh lemon juice

Ingredients • 2 to 3 pound of catfish pieces • 1 pound of dried prik ki nu haeng (dried greed birdseye chilis) • ½ cup of garlic, chopped (including the skins) • ½ cup of shallots, chopped (including the skins) • 2 tablespoons of kapi (fermented shrimp paste) • ¼ cup of fish sauce • 3 tablespoons of sugar (preferably palm sugar). The shallotsand garlic are broiled/grilled until the skins blacken, and then peeled and chopped.

Preparation: The dried chilis are also broiled until they just begin to blacken.This is very critical -- overdo it and the vapor given off is highly irritating to the nose and eyes! (If nervous, follow the suggestion above about cooking on a cookie sheet, but do it outdoors.)

Deep fry the fish until crispy, then tease off the flesh, discarding the bones.

You need 2 pounds of shredded cooked fish.

Combine all the ingredients in a blender or food processor.

Can be kept in a well stoppered jar, or refrigerated.

Preparation: With a fork, prick holes in the chicken pieces. Using a knife, cut diagonal slices 1-inch apart, and 1/2-inch deep into the larger pieces. Place the chicken in a baking dish.

In a blender, combine the oil, onion, garlic, ginger, pepper, and process on high speed to a paste.

Add the paprika, salt, cumin, turmeric, coriander, garam masala, and cayenne, and process until well blended. Add the yogurt and lemon juice, and process to a smooth sauce, scraping down the sides to combine all the ingredients. Pour the marinade over the chicken. Turn to coat evenly, rubbing the marinade into the holes and slits. Cover tightly with plastic wrap, refrigerate for at least 4 hours, and up to 24 hours, turning occasionally.

Preheat a grill.

Remove the chicken from the marinade. Place on the grill and cook for 8 to 10 minutes on the first side. Turn, baste as needed, and cook on the second side for 8 to 10 minutes. Turn and continue cooking, as necessary until the chicken is cooked through, but still tender, about 25 to 30 minutes. (Alternately, bake in a preheated 425 degrees F oven on a baking sheet for 35 minutes.)

f f o world public opinion on

e r u t l cu

r

e c a

news get w you hat wan t

in

Interviews

were conducted

in

Majorities in all 16 nations consider it important for “people of different races and ethnicities to be treated equally.”

In 13 countries, majorities say this is “very important.” On average, 90 percent say that treating people of different races and ethnicities equally is important,

69 percent saying it is very important. with

m

Six Tips For A Successful Life

by worldpublicopion.org

16 countries: Azerbaijan, China, Egypt, France, Great Britain, India, Indonesia, Iran, Mexico, Nigeria, the Palestinian territories, Russia, South Korea, Turkey, Ukraine, and the United States.

0 3

u in

1

Identify What You Want – And When You Want It

“Figuring out your dream can be the hardest part,” says Soderberg. “So if you can’t be specific, that’s fine.” You don’t need to have a whole plan in place, says Soderberg. You just need a firm idea in your mind of what you want – and a solid idea of when you want it by.

2

Schedule 30 Minutes For Your Goal – Every Day

Set aside a half hour every day to do something to get closer to your dream.

Every day you build on the progress you made the day before. “You don’t expect to do the whole thing in a day or in a week – but a little bit every day, that really is the key to being successful.”

3

Make Goal Setting A Lifestyle

“The key here,” says Soderberg, “Is to make sure it’s at the same time every day.” If your ‘goal time’ becomes part

of your daily routine – you’ll be less likely to blow it off. Your scheduled goal time with yourself is as important as any commitment you’d make to someone else. You wouldn’t dream of blowing off a half hour meeting with your boss – make 30 minutes with yourself just as much of a priority.

Theodore Carl Soderberg is the Author of the new novel, Uncharted Waters. His vast resume includes a brief stint in the navy in 1967, followed by commercial

cyh

54

fishing in Alaska, and working as a Hollywood extra on films such as Basic Instinct, Clint Eastwood’s The Deadpool and the Rock. www.authorsden.com/tc

4 s e t u

Divide Your Goal Into Bite Sized Pieces And Tackle Them One At A Time

acc

ord

You can’t expect to reach your goal without accomplishing the smaller steps building up to that success. “If your working on a big dream, break it down into little bite sized dreams along the way.”

to

d l r o w e h t

. . . k ban

Rem of w were e ittanc

s e hic h $ timat s wo

d T mo ney he top evelo 240 b ed at rldwid illio $31 pin e in th fiv e w e rec g cou n wen 8 billi Chi i na, migr India orld in pients ntries. t to on, a $ 2 o Me 25.7 bi tion po , $27 bi 007 ar f migra e l xic l pul nt atio lion, a : o, $ lion Fra l s n 4 o 2 o P nce hil 5 f 5.7 wor , $1 ippi million mill ld’s l n 2.5 arg ion e s mill est . ion , $17 m illio n

5

Half of keeping motivated is remembering what you are working toward – the other half is acknowledging yourself for the work you’ve already done.

Soderberg insists you pat yourself on the back at least once a month. “If that means buying yourself a flat screen or just nodding to yourself in the mirror, that’s up to you.”

6

Congratulate Yourself For Each Step You Complete

Finish Up One Goal And Get Ready To Tackle A New One

ing

In

A

Sud Ken Nig fric an ya e a Sen , $1.2 , $1.3 ria, $3. b b 3b ega illio il illio l an n, lion n Sou th A with d Uga Ma Lesot frica, $0.9 bi nda lli u h $ Tog ritius, $o, $0.4 0.7 billi on eac h o b Ma , $0 0.2 b illio on, n illio li, $0 .2 b n il

At some point you’ll accomplish whatever goal you’ve set out to achieve.

So why stop now? If you stop dreaming of new li .2 b illio on goals – your life will n get boring again.

Build on the goal you’ve achieved, or write down a whole new adventure.

keys to ha

y p p

Clarity. Be clear about what you are

interested in and how much time and money you want to commit.

Commitment. After you identify your

cause, be sure to decide on the form of your involvement, as a donor, a monetary giver or as a volunteer or leader.

giving

Consideration. Step back and strategize on how you

want to be involved. Do you want to be hands-on through an institution within your chosen mission? Be strategic on the method that will bring you the most joy.

Evaluation. The key to a successful giving is making sure that your time; talent and or donations are been used wisely. Evaluate you participation to see if you’re gift is impacting your chosen mission.

AUG/SEPT/OCT 2008 | www.cyhmagazine.com

(Continued from page 53)

Taste of Caribbean Jerk Chicken

ACTIVE TIME: 30 MIN • TOTAL TIME: 9 HRS • SERVES: 8 The best jerk recipe we’ve ever tasted, which we first published in 1995, is fragrant, fiery hot and smoky all at once. It’s from our former colleague Paul Chung, an adventurous self-taught cook who grew up in Jamaica and has sampled jerk from just about every corner of the island. For maximum flavor, let the chicken marinate overnight.

Caribbean Ingredients • 1 medium onion, coarsely chopped • 3 medium scallions, chopped • 2 Scotch bonnet chiles, chopped • 2 garlic cloves, chopped • 1 tablespoon five-spice powder • 1 tablespoon allspice berries, coarsely ground • 1 tablespoon coarsely ground pepper • 1 teaspoon dried thyme, crumbled • 1 teaspoon freshly grated nutmeg • 1 teaspoon salt • 1/2 cup soy sauce • 1 tablespoon vegetable oil • Two 3 1/2- to 4-pound chickens, quartered

Preparation: 1. In a food processor, combine the onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg and salt; process to a coarse paste.

With the machine on, add the the soy sauce and oil in a steady stream. Pour the marinade into a large, shallow dish, add the chicken and turn to coat. Cover and refrigerate overnight. Bring the chicken to room temperature before proceeding.

2. Light a grill. Grill the chicken over a medium-hot fire, turning occasionally, until well browned and cooked through, 35 to 40 minutes. (Cover the grill for a smokier flavor.) Transfer the chicken to a platter and serve.

Give a Gift of

this Holiday Season.

Buy one for you and another for a friend or family member.

Save 30% off the cover price The InTernaTIonal MagazIne ThaT CelebraTes Your herITage

CYhMagazIne.CoM

CYH: THe magazine THaT CelebraTeS Your HeriTage

❏ 2 subscriptions for just $25 Name____________________________________________________________________________________________________

spring into

Unity

rivalry Between Brothers: a look at african & africanamerican relationships Sprng 2008

Address_____________________________________________City___________________________ State______ Zip__________

CYH exclusive reverend

Malaak CoMpton-RoCk What Does the Wife of Chris Rock Have in Common with Oprah’s Big Give?

www.CYHmagazine.Com

3

Women Who are making it Happen on their Own Terms

81>

6

6 38 9 5 9 51 9 5

SpRing FaShion

8

VIsIT us aT www.CYhMagazIne.CoM

The InTernaTIonal MagazIne ThaT CelebraTes Your herITage

CYhMagazIne.CoM

cYH: tHe mAgAzine tHAt celebrAtes Your HeritAge

Address_____________________________________________City___________________________ State______ Zip__________

Al shArpton

The activist Shares His Thoughts with CYH on the economy & Senator barack obama

DReaminG BiG

us $3.75 CanaDa $4.95

Gift To: Name____________________________________________________________________________________________________

®

sprIng 2008

®

aug/sepT/oCT 2008

The

giving issue

❏ Mastercard

Big givers

A TAsTeful Trip Around The world from AfricA To indiA

Marriage Bliss:

8

Money Tips to Help You Stop the Fighting and Start Uniting

with a Mission

Actress

garcelle Beauvais-nilon and Her Latest Adventure

The Perfect

us $3.75 CanaDa $4.95 www.cYHmAgAzine.com

account #___________________________________________________________________________Exp___________________ ❏ Payment Enclosed

Aug/sept/oct 2008

❏ Visa

5

83>

6

6 38 95 95 19 5

8

Wedding dress Simply Divine

VIsIT us aT www.CYhMagazIne.CoM

Mail this form to: CYH Magazine, PO Box 7242, Orange, CA 92863. For faster service, subscribe online at www.cyhmagazine.com

Not just a gown... an Ultimate Wedding Experience

Gigi Marie Couture www.gigimarie.com