Four Seasons’ two spas in Bali explore the intertwined Balinese philosophies of Sekala (the seen/physical world) and Niskala (the unseen/energetic world).
Treatments that flow from Sekala to Niskala (seen to unseen) target physical issues to ease exploration of the inner self. Flowing from Niskala to Sekala evokes a spiritual connection strong enough to affect physical change. This symbiotic dance illustrates the all-encompassing Balinese belief of wellness being connected across body and soul, the outer and inner, the physical and spiritual worlds.
Born in light, longevity and love, therapies draw on the power of light and sound, crystals and colour, plants and pure water to align the body’s energy centres.
Submit to Bali’s magic and our team of healers’ expertise via rituals that honour timeless traditions and emerging awareness.
Welcome to The Healing Village Spa: a wellness portal where ancient wisdom illuminates modern ways, and physical treatments inspiretransformations.metaphysical
It takes a village to raise a child… and a spa village to raise vibration.
All treatment rooms are suites with private ensuite bathrooms. Guests are also welcome to use the sauna and steam rooms in the separate male and female locker areas, at any time. If there are any Spa or Salon treatments not featured on the menu that you would like to experience, please talk to us about tailoring a bespoke experience to meet your needs. Treatments marked with an * can be experienced in one of our open-air bales overlooking Jimbaran Bay Our signature treatments are marked with a Synergising nature, science and love Designed to have a ‘quantum healing effect’, ISUN’s handcrafted organic products combine the purest botanicals with the healing energies of crystals to infuse body, mind and soul with radiance and light. CONTENTS • Jimbaran Traditions: Authentic Balinese healing for body, mind and soul • Jimbaran Waters: Treatments to ease, cleanse and balance • Jimbaran Gems: Gemstone therapies for advanced energetic alignment • The Illume Room: Divine rituals for vibrational harmony • The Longevity Garden: A serene space for cleansing and reflection • Balinese Massages: To boost circulation and wellbeing • Body Scrubs & Wraps: To detoxify, nourish and renew • Spa Gourmand Experiences: Add some culinary indulgence to your spa experience • Local & TDA Facials: From traditional to high-tech • Nail Treatments • Yoga • Rossano Ferretti Hair Spa OPENING HOURS Spa 9.00 am – 9.00 pm Fitness Centre 6.30 am – 9.00 pm Hair Salon 10.00 am – 7.00 pm Dial Ext. #4 or chat with us 24/7 via Four Seasons Chat
Daily rituals define Balinese culture, from tiny heartfelt canang sari offerings to ceremonial mejejaitan Performed with thought and compassion, our Jimbaran Traditions bestow peace and healing.
JIMBARAN TRADITIONS
.
To end, a hydrating rose and sandalwood face treatment calms the senses and soothes the soul.
An immersive sound bath ritual with glass stone massage Meaning ‘sounds of Jimbaran’, this transformative treatment begins with a ‘sound bath’ featuring the deep vibrations of Balinese gongs – a truly mesmerising experience in our seafront bale. Energised and realigned, a rejuvenating glass stone massage follows with frankincense and geranium butter.
TAMBA ANGET 120 mins
SUARA JIMBARAN* 120 mins
Warm herbal bundles for heavenly healing Inspired by the bundles made by local villagers to relieve aches, this ‘warm remedy’ features compresses of chamomile, cardamom and cloves; a warm herbal oil massage; and a lemongrass and frangipani bath.
JIMBARAN WATERS Water is deeply rooted in Balinese tradition, from cultural ceremonies to religious rituals. Our Jimbaran Waters rituals unite pure intent with flowing techniques to cleanse and refresh body and mind.
An oceanside ritual inspired by a traditional journey of self-renewal Submit to ancient therapies and release stagnant energies with traditional healing, yoga poses, breathing techniques, massage and the sensory vibrations of a Balinese gong ‘sound bath’.
As the resort’s Balinese-Hindu priest performs a final blessing and purification ritual using holy water and sacred flowers, feel your entire being flooded with an uplifted sense of peace.
BLESSINGS OF BALI* 120 mins
An enchanting experience that recalls the soothing qualities of the sea Surrender to the Bay’s embrace – and enhance positive thought – with a pandanus-infused coconut hair oil head massage, softening blue sea salt body scrub and soothing warm seashell body massage.
A citrus-spiced oil and clay wrap containing 15 natural powders boosts circulation and aids toxin release. Then let the vibrations of chromotherapy, hydrotherapy and sound literally wash over you with an eco-vichy shower.
A deep tissue massage and mini-facial complete the deep sense of relaxation and sensory immersion.
BARU DETOX 135 mins
The healing elements of water, colour, sound, minerals and massage combine for a powerful, harmonious experience
OCEAN EMBRACE* 120 mins
LYMPHATIC FLOW 135 mins
Rhythmic rejuvenation starts with dry skin brushing, a citrus and spice oil wrap, lymphdraining massage (with kidney-activating juniper) and mini facial, before a soulsurrendering Vichy shower.
A cleansing cascade to stimulate circulation
Aligned with Earth’s magnetic field – and used in Balinese healing traditions for millennia – quantum physicists have recently revealed that crystals can amplify, attract, or repel different kinds of energy.
Gemstone oils further enhance the benefits of crystals by combining their unique colour vibrations with matching plant energies. Welcome to the secret world of nature’s most ancient healers…
JIMBARAN GEMS
This sensitive yet powerful balancing experience unites the wisdom of aroma oils, crystals, sound, and breath to bring harmony to Sekala and Niskala: the seen and unseen forces of nature within all.
A head-to-toe flow of ecstatic healing
Following a steam, ease activity-induced stiffness with an arnica and blue tansy Recovery Oil wrap. Relax with a foot treatment before cool lapis lazuli massage stones draw heat –and aches – from sore muscles.
This vivifying face and body ritual includes a rosemary and sage scrub, Lapis Lazuli Recovery Oil massage, bespoke facial, hand and foot treatment and energy therapy to rejuvenate skin and restore vitality.
GEMSTONE JOY 120 mins
Flowing with purpose and intent, long massage strokes combine with gemstone oils and complementary massage stones to elevate the body’s energies.
A crystal wand 12-point marma massage releases facial tension before gemstone oils, drizzled up and down the spine, are massaged into luxurious cohesion to balance vibrations throughout the body. Magical and awe-inspiring, this is bliss on an elemental scale.
LAPIS LAZULI MUSCLE SOOTHER 120 mins
AROMA CHAKRA BALANCE MASSAGE 90 mins
An anti-inflammatory wrap and muscle-easing massage
GEM OF A GENT 105 mins
A soul-deep quest for harmony, truth and integrity
Purifying scrub, massage and facial for rejuvenated vitality
Bali’s first ‘Surround Sound Spa Suite’, The Illume Room is sealed from outside sources of light to maximise the powerful colour therapy healing. A heated quartz-sand bed made of crushed crystals combines with surround sound technology and seven alchemy crystal singing bowls to add to the high vibrations. Working on the body’s electromagnetic field, our powerful treatments stimulate inner healing responses while inviting every cell to thrive for true holistic harmony.
THE ILLUME ROOM Be guided back to wellness in The Illume Room. Our cutting-edge Illume Room draws on the latest technologies and the science of the body’s 50 trillion cells to offer a total immersion into light, sound and colour frequencies for balance and bliss.
Quantum physics shows that each colour resonates with the body in a unique way – a synchronicity reflected in our Gemstone Oils: Garnet to calm and ground; Carnelian for creativity and passion; Rose Quartz for love and connection; Lapis to cool and refresh; Amethyst to purify and protect. Enhance any massage by choosing The Illume Room – price on request.
CELESTIAL LIGHT RITUAL 120 mins
An illuminating energy and sound immersion Sink into serenity on a heated bed of crushed crystals that mould to your body. Then soar to stillness as warm Himalayan salt poultices, singing bowls and the dreamiest of massages lull your soul and spirits.
CELESTIAL LIGHT FACIAL 75 mins
Skin-brightening and age-defying oil, light and sound therapy This illuminating blend of sound and light vibration, exfoliation, and crystal wand facial marma massage stimulates, uplifts and soothes the face, neck and decolletage for radiance that shines from within.
An ethereal sensory immersion Cocooned in The Illume Room on a massage bed of crushed quartz crystals, this profound experience draws on the vibrations of gemstones and the transformative effects of light, colour and sound to elevate you to an otherworldly realm. With the choice of colour and gemstone oils tailored to your needs and focus areas, experience a bespoke flow of therapies that incorporate crystal massage tools, high-frequency crystalinfused oils, chromotherapy lighting and resonant singing bowls. Together, they bring the body, mind and emotions into balance and induce a state of mesmeric bliss.
LIGHTNESS OF BEING MASSAGE 60 mins | 90 mins
75 mins 90 mins Combine with a Deep Knead Massage and two-course lunch, for the Inside Out Detox package. See Spa Gourmand Experiences.
THE LONGEVITY GARDEN
A serene purifying space for individuals or couples. Tucked away at the back of our Spa overlooking the abundant tropical gardens lies a tranquil space for self-directed purifying, cleansing and healing. Create a Balinese-style steam room hammam alone or with a partner with local nourishing coconut soap and pumice. Use nutrient-rich volcanic mud body masks combined with an infrared mat for mineral magic, followed by a cleansing shower and three-minute ice tub immersion to release endorphins, tighten pores, reduce muscular recovery time, and invigorate from head to toe.
MASSAGES Balinese and Asian massage techniques are renowned for their deep tension relief and rebalancing benefits. Experience our unique selection of treatments that combine powerful therapeutic techniques with pure essential oils to boost circulation and wellbeing.
Purifying: Virgin coconut oil
•
Healing hands release tension and send loving peace during this fullbody experience featuring organic lavender and mandarin Prenatal Herbal Body Oil, rose quartz massage stones and 12-point marma facial. Not suitable during first trimester. Upgrade with an extra 30 minutes. Choose two from: Rose Quartz crystal healing; flower-infused shea butter tummy mask; soothing eye mask; hand treatment; cooling foot mask or scalp massage.
• Grounding: ‘Bali Spice’ with clove, ginger, fennel and vetivert
EXTREME EASE 75 mins 90 mins
MAMA-TO-BE MASSAGE 75 mins 90 mins
Using bespoke oils to soothe dry or radiation-irritated skin, release scar tissue and provide lymph support, each treatment is tailored to target specific areas and alleviate symptoms like anxiety and fatigue. Let our highly trained staff take care of you. Allow 15 minutes extra for consultation before first appointment. Highly beneficial as a series of six sessions (receive sixth session complimentary).
Calming: ‘Peace of Bali’ with sandalwood, ylang ylang and ginger
FOUR-HANDED HARMONY 75 mins | 90 mins
•
Performed by our local Balinese healers using techniques passed down through the generations, this full body massage combines stretching, long strokes and skin-rolling with palm and thumb pressure.
• Uplifting: ‘Bali Sunset’ with lemon, ylang ylang and bergamot
DEEP KNEAD 75 mins | 90 mins
This targeted treatment combines Indian-style head, neck and shoulder massage with reflex points for the feet and hands. Firm pressure eases the stresses of city living and restores a healthier equilibrium.
ANTI-CELLULITE MASSAGE 90 mins
Alternating hot and cold marble massage stones cause blood vessels to dilate and constrict, exercising the capillaries, relaxing the muscles and balancing rwa bineda: the yin and yang energy within.
A three-pronged attack on ‘orange peel’ skin: detoxifying basil, lemon, grapefruit and juniper oils; massage, kneading and tapotement; and Jade gua sha tools to expel toxins for a smoother silhouette. Enhance any massage by choosing The Illume Room –price on request.
RWA BINEDA THERMO HEAL 90 mins
Target areas of tension with a warming Balinese massage, deep pressure point techniques using elbows and forearms, and balancing foot reflex points. For best results, warm muscles first in steam room or sauna.
Choose from:
BALI RESTORE 75 mins | 90 mins
Experience the restorative benefits of two therapists working in union as four seamlessly coordinated hands stretch your muscles during a ‘dance’ of synchronised techniques from East and West.
CANCER CARE MASSAGE 75 mins 90 mins
BODY SCRUBS & WRAPS
Nourish and restore thirsty, dry skin
SKIN SOOTHER 60 mins
An energising exfoliation for skin that radiates health Antimicrobial rosemary combines with anti-inflammatory sage and environmentally friendly silica quartz grains for the ultimate skin cleanse, ending with a Vichy shower and Celestial Light Lotion.
Hydrating full body repair for sensitive or sun-baked skin
An organic salt and shea butter scrub prepares skin for a goodenough-to-eat layer of vanilla-infused honey-avocado butter before a restorative absorption-boosting wrap and 30/60 minute shea butter massage.
ROSEMARY & SAGE CLEANSE 90 mins
Therapeutic treatments to help eliminate fatigue, stimulate the circulatory and lymphatic systems, nourish skin cells and detoxify the body.
‘FOOD FOR THE SKIN’ REPLENISHER 60 mins | 90 mins
Clear quartz stones calm the skin; antioxidant-rich seed oils infused with calendula and lavender reduce redness; and a scalp and foot massage relaxes and soothes. For best results, leave oils on skin overnight.
Your Treatment: Nourishing the Feminine Spirit: Full body massage with soft feminine floral oils of rose, jasmine and ylang ylang, breast massage, heart basti and mini facial. OR Nourishing the Romantic Spirit: Himalayan salt scrub, full body massage, heart basti, aphrodisiac oil blend of vetivert, jatamansi, jasmine, lavender, patchouli and clary sage.
SPA GOURMAND EXPERIENCES
INSIDE OUT REJUVENATION Longevity Garden, massage & lunch Combine the detoxifying benefits of the Longevity Garden’s self-directed healing and thermal therapy with a 60-minute Deep Knead Massage to boost circulation and lymphatic Completedrainage. the experience with a two-course lunch at the Spa Garden from the Four Seasons culinary team including a selection of nutritionistapproved wellness cuisine.
NOURISH YOUR SPIRIT Spa & afternoon tea combination Enjoy a two hour spa treatment followed by Sundara’s exquisite afternoon tea, complete with freshlybaked scones and individual portions of house-crafted savoury and sweet Choosetreats.
PLAY EAT LOVE Tennis, breakfast & spa combination Hit the ground running with an early game of tennis on our worldclass hard court (available from 7am) followed by breakfast in the Spa Garden, with your selection from the resort’s à la carte menu. Choose one of our signature 75- or 90-minute full body massages to complete the morning; just the start of another extraordinary day in Bali.
Linger longer and enjoy the enchanting space with someone special, as you extend your spa time with culinary delights prepared by Four Seasons chefs. We have crafted these experiences for couples, families and groups of friends to reconnect and recalibrate through a shared sense of wellbeing and simple pleasures.
AGE-REVITALISING FACIAL 60 mins | 90 mins
KARUNIAFACIALS
CRYSTAL ENERGY BALANCING FACIAL 90 mins
GENTLEMEN’S NOURISHING FACIAL 60 mins | 90 mins
Gemstone therapy and herbal oils to purify and unify Crystal massage wands combine with gemstone and herb-infused oils in this harmonising therapy. Three facial masks purify, calm, exfoliate and hydrate, while crystals balance the energy system via a facial massage.
A tension-relieving massage and nourishing herbal oil face therapy Adapted to individual skincare needs, this calming, aromatic experience cleanses and soothes ravaged skin while a relaxing scalp, neck and shoulder massage releases tension. The 90-minute treatment includes a shea butter foot wrap and crystal quartz stone foot massage.
A powerful ‘gift’ of a facial for radiant skin and soothed senses Our signature age-defying facial endows the skin with a beautiful glow, using high-performance techniques to regenerate and smooth skin. Customised to your individual skin type, the benefits extend to the arms, hands and feet, and include a powerful double exfoliation and 12-point marma massage using clear quartz crystal wands.
Working with the natural fall of your hair and its unique characteristics – as well as your face shape, skin tone and personality – stylist Raffaele Bruognolo draws on Ferretti’s unique “Method” to offer a truly holistic service and unlock the key to your own timeless style. See the separate Hair Spa menu for services and treatments.
MEN’S FACIALS
BODY TREATMENTS
Cellulite Smoother to tighten connective tissue and stimulate lymphatic flow
NAIL TREATMENTS
Fight to firm and moisturise, reduce lines and stimulate cell renewal Rescue for sensitive, stressed, shaved or irritated skin
UPGRADE 15 minute Diamond Microdermabrasion for a deeper cleanse and skin smoothing effect
Improve the appearance of wrinkles and reduce inflammation and acne with non-invasive micro-dermabrasion using fine sapphire crystals, followed by supercharged ingredients delivered to skin’s deepest layers via a computerised applicator. Choose the serum most suited to your skin and needs.
TDA FACIALS
TOP-UPS 30-min boosts, only available as a follow-up to a 60-min TDA treatment
MEDI PEDI 75 mins Podiatrist-trained shaping, smoothing and soothing in our custom leather chair. Full waxing services and gel nail polish application and removal are also available. Please contact the Spa Reception for details.
ULTIMATE MANICURE 60 mins Shaping, smoothing, buffing, massage, scrub and hand mask: it’s all in the details.
Therapeutically designed to dramatically improve the appearance of hands and feet using gentle medical-grade instruments. Suitable for men and women. Choose to add polish (extra 15 min).
WOMEN’S FACIALS
Dermacool to soothe irritated or sunburned skin
ROSSANO FERRETTI HAIR SPA
Hyal 10 to intensely hydrate all skin types and boost collagen production Mitocell to stimulate cell renewal, reduce wrinkles and hydrate mature skin Proderm to treat skin inflammation, irritation and acne
Bali’s traditions are deeply rooted in holistic healing and have long appealed to individuals devoted to a mindful conscious way of life. To widen our spa experience, we’ve invited some truly exceptional guest practitioners to visit Bali and share their healing arts. Please check with Spa Reception for further information.
HEALING ARTS PRACTITIONERS
Four Seasons Resort Bali at Jimbaran Bay Jimbaran, Bali 80361, Indonesia Voice/WhatsApp. 62 (361) 701010 Chat 24/7 via Four Seasons App Connect with us fourseasons.com/jimbaranbay
Our yoga program caters for all levels and features a dynamic range of styles from basic Hatha to fun-filled AntiGravity; soothing Restorative Hot Stone to energetic Balinese Sekala Yoga. All classes are run by our resident teachers, who are qualified in various styles of yoga and meditation. Both male and female teachers are available.
Please refer to the Resort Activities Calendar for class schedule and venue information. Private classes are also available by appointment for individuals and groups of up to eight people, at either of our two venues: the open-air Nirvana Shanti Bale on the ocean’s edge, or the airconditioned Yoga Studio at the Spa.
YOGA
Yoga is intrinsic to Balinese culture, having been introduced to the island by Hindu priests from ancient India as early as the first century AD.
JIMBARAN TRADITIONS Suara Jimbaran* 120 mins Rp 3,500,000 Tamba Anget 120 mins Rp 3,500,000 JIMBARAN WATERS Blessings of Bali* 150 mins Rp 3,900,000 Ocean Embrace* 120 mins Rp 3,500,000 Lymphatic Flow 135 mins Rp 3,500,000 Baru Detox 135 mins Rp 3,500,000 JIMBARAN GEMS Gemstone Joy 120 mins Rp 3,500,000 Aroma Chakra Balance Massage 90 mins Rp 2,500,000 Lapis Lazuli Muscle Soother 120 mins Rp 3,500,000 Gem of a Gent 150 mins Rp 3,900,000 THE ILLUME ROOM Celestial Light Ritual 120 mins Rp 3,500,000 Lightness of Being Massage 60 mins Rp 2,100,000 90 mins Rp 2,700,000 Celestial Light Facial 75 mins Rp 1,790,000 THE LONGEVITY GARDEN Longevity Garden Single 75 mins Rp 1,000,000 Longevity Garden Couple 90 mins Rp 1,900,000 MASSAGES Bali Restore 75 mins Rp 2,100,000 90 mins Rp 2,500,000 Rwa Bineda Thermo Heal 90 mins Rp 2,700,000 Four-Handed Harmony 75 mins Rp 2,950,000 90 mins Rp 3,500,000 Deep Knead 75 mins Rp 2,100,000 90 mins Rp 2,500,000 Extreme Ease 75 mins Rp 2,100,000 90 mins Rp 2,500,000 Mama-to-be 90 mins Rp 2,500,000 120 mins Rp 3,000,000 Cancer Care Massage 60 mins Rp 1,800,000 90 mins Rp 2,500,000 Anti Cellulite Massage 90 mins Rp 2,500,000 BODY SCRUBS & WRAPS Rosemary & Sage Cleanse 90 mins Rp 2,600,000 Food for the Skin Replenisher 60 mins Rp 1,900,000 90 mins Rp 2,600,000 Skin Soother 60 mins Rp 1,900,000 SPA GOURMAND EXPERIENCES (Minimum 2 people) Nourishing the Feminine Spirit 120 mins† Rp 2,900,000 Nourishing the Romantic Spirit 120 mins† Rp 2,900,000 Play Eat Love 75 mins† Rp 1,900,000 90 mins† Rp 2,300,000 Inside Out Rejuvenation 60 mins† Rp 2,900,000 † Massage duration. Prices are per person. SPA TARIFF
FACIAL TREATMENTS Karunia Age Revitalising Facial 60 mins Rp 2,000,000 90 mins Rp 2,300,000 Crystal Energy Balancing Facial 90 mins Rp 2,300,000 Gentlemen’s Nourishing Facial 60 mins Rp 2,000,000 90 mins Rp 2,300,000 TDA FACIALS & BODY Women’s Facials Hyal 10 60 mins Rp 2,500,000 Mitocell 60 mins Rp 3,500,000 Proderm 60 mins Rp 3,500,000 Dermacool 60 mins Rp 2,500,000 Men’s Facials Fight 60 mins Rp 2,500,000 Rescue 60 mins Rp 2,500,000 Body Cellulite Smoother 60 mins Rp 3,500,000 TDA Top Up Hyal 10 30 mins Rp 1,350,000 Mitocell 30 mins Rp 1,650,000 Proderm 30 mins Rp 1,650,000 Dermacool 30 mins Rp 1,350,000 Fight 30 mins Rp 1,350,000 Rescue 30 mins Rp 1,350,000 Cellulite Smoother 30 mins Rp 1,650,000 Diamond Microdermabrasion 15 mins Rp 300,000 NAIL SALON Ultimate Manicure 60 mins Rp 950,000 Medi Pedi 75 mins Rp 1,100,000 Regular Nail Polish Application 15 mins Rp 150,000 Gel Nail Polish Application (with OR without removal) 30 mins Rp 300,000 Gel Nail Polish Removal only 15 mins Rp 150,000 YOGA & FITNESS Hatha Yoga – group class 60 mins Complimentary Hatha Yoga – private Rp 950,000 Sekala Yoga – group class 60 mins Rp 390,000 Sekala Yoga – private Rp 950,000 Chakra Darshan – group class 60 mins Rp 390,000 Chakra Darshan – private Rp 950,000 Yin Yoga – group class Maximum 6 90 mins Rp 450,000 Yin Yoga – private Rp 950,000 Restorative Hotstone Yoga – private 90 mins Rp 1,200,000 Sushumna Meditation – group class 30 mins Complimentary Sushumna Meditation – private Rp 400,000 AntiGravity Yoga – group class 60 mins Rp 750,000 AntiGravity Yoga – private Rp 1,700,000 AntiGravity Yoga – private group Maximum 6 Rp 800,000 Bespoke Yoga – private 60 mins Rp 950,000 Personal Training 60 mins Rp 750,000 • Prices for spa services are subject to change without notice. • Prices exclude tax and service charge, currently totalling 21%. • All prices are quoted in Indonesian rupiah. • Cancellations made within four hours of treatment will be charged a 50% cancellation fee. • No shows will be charged at published rates. • The spa will make every effort to accommodate late-arriving guests. In the event of the spa being fully committed, guests will be given the remaining treatment time at the published rate. • A credit card is required to guarantee spa treatments for non-resort guests. * Treatmentcanbeexperiencedinoneofouropen-airbalesattheedgeof Jimbaran Bay
