Tilda Kids eBook

PRESENTS

Grow with Tilli & Friends

Recipe & Activity Book

all children that eating r o f e sol abl t ids eaned and are h w i n e u e a b p S e p ily hav

a ie is Lott rot par Rupert is a monkey

Tilli is an elephant

is mine r s a J ge a ti

a Charlie is crocodile

Breakfast 2

Morning Yoga Fruity Rice Kedgeree Breakfast Rice and Egg

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Lunch

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Smiley Face Fritatta Mini Circuits Lunch Burrito Word Search Savoury Rice Muffin Veggie Fried Rice Crossword Avocado Rice Salad

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Dinner

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Kiddy Korma Sing A Long Stuffed Peppers Find the Food Satay Stir Fry Cheesy Veg Rice Bake Tilli Con Carne Table Name Cards

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Dessert 28

Chocolate Rice Cake Colour In Colour In Masks Sweet Rice Muffin Chocolicious Spot The Difference

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Bedtime 35

Lullaby

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“

Basmati rice is a nutritious grain to include in children’s diets. It provides them with plenty of starchy carbohydrate that they need for energy and growth as well as some important vitamins and minerals needed for good health. Rice is an easy to digest grain and as such it is one of the first grains offered to babies when they start to wean. For various reasons rice can disappear from children’s diets until they become older, so Tilda Kids is a range of products that offers the opportunity for children to enjoy rice.

Children should be offered wholegrain foods as part of their daily diet, however encouraging them to eat some wholegrain products can be a little tricky. Wholegrain rice tends to be one of the wholegrains children find more acceptable and is a good source of additional fibre, vitamins and minerals.

The Tilda Kids range contains fruit and vegetables with each pack providing 1 of their 5 a day. There are also serving suggestions for each flavour designed to make up balanced meals that will support good health and wellbeing.

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Dr. Sarah Schenker 1

Breakfast is the most important meal of the day; it gives you and your kids’ energy for the day and helps to maintain concentration.

Rice is ideal for breakfast, it’s lowmedium GI and slowly releases energy throughout the morning while keeping tummies fuller for longer.

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Pre-breakfast Activity

A morning yoga session will help develop concentration levels.

It will also build core muscles and it’s fun!

N SU

reath in and Take a deep b ur rms above yo stretch your a nt o ur waist in fr head. Push yo r a couple of of you. Hold fo d return a relaxe seconds, then s a tion. Exhale standing posi s. rn to your side your arms retu

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ur hands Begin on yo Straighten and knees. d arms. your legs an rms in Push your a and your front of you s the chest toward ping your ground, kee t. Hold, legs straigh k down to then go bac nees. hands and k

Happy Ba The by Lie on your back and bend your knees. Grab onto the bottom of your feet and ge ntly rock back and forth.

After a short rest, when you are ready, get up and notice the feeling in your body. You are now ready for a good day!

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Breakfast Recipe

Breakfast is the most important meal of the day; it gives you and your kids’ energy for the day and helps to maintain concentration.

Ingredients 125g cooked Tilda Pure Basmati Rice 230ml semi-skimmed milk 25g sultanas 25g dried apricots Fresh fruit 1tbsp honey

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Preparation Place all ingredients, except the fresh fruit, into a saucepan and bring to simmer.

Let it simmer for 15-20 minutes while stirring.

Put into bowls, drizzle the fresh fruit over the rice and serve. If you prefer the dish cold, put the fruity rice into bowls and refrigerate until the next morning.

Serves 2 20 minutes cooking time

Breakfast Recipe

Rupert the monkey loves fish and this dish contains smoked haddock, which is rich in healthy omega-3 oils. These oils can help kids perform better in mental tasks.

Ingredients 300g Tilda Pure Basmati Rice 300g smoked haddock fillet with skin 300ml milk 4 eggs A handful chopped coriander 2 tbsp vegetable oil 1 large onion, finely chopped 1 tsp ground coriander 1 tsp ground turmeric 2 tsp curry powder

Preparation

For the rice, heat the oil in a large pan, ad d the onion, then gently fry, with the pan lid on, until so ftened. Add the spices and continue to fry until the mix tu rn s brown.

Add the rice and stir in well. Add the wate r and bring to the boil. Reduce to a sim mer, leaving the lid on the pan, for 10-12 minutes and th en let it stand for 5 m inutes.

Meanwhile, put the ha ddock in a frying pan, cover with the milk, then poach for 10 minutes until th e flesh flakes.

Remove from the m ilk, peel away the sk in, then flake the flesh into bite size pie ces.

Place the eggs in a pan, cover with wate r, bring to the boil, then reduce to a sim mer.

Leave for 4½-5 minu tes, then peel and cu t the eggs into quarters.

Gently mix the fish, eggs, coriander and rice together in the pan and serve it warm.

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6 Serves tes 30 minu e tim cooking

Breakfast Recipe

Ingredients

75g cold, cooked Tilda Pure Basmati Rice 2 large eggs 1 tsp milk fresh black pepper to taste 1 slice bacon, cooked and chopped 1 spring onion, thinly sliced 1-2 tbsp grated cheddar cheese (optional)

This is a tasty treat for both kids and grown ups and with some left over rice it is quick and easy too.

Preparation

Combine the egg, milk and pepper in a small bowl and mix well with a fork. Set aside .

Heat a medium non-stick fry ing pan over medium heat until hot. Add the egg mixtur e and let it cook, without stirring, until the underneath part turns white.

Stir the eggs just enough to break them up. Add the rice and stir, coating the rice with the uncooked egg, and cook until the egg is set , about 2 minutes.

Add the chopped bacon and spring onion, stir the mix well and heat through, and rem ove from the heat. Stir in the cheese and enjoy warm .

Serves 2 s 5 minute cooking time

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Perfect for outings an d picnics, just 40 s econds i n a micr owave.

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Lunch is a vital meal for us all, it is the one that fills us with energy for the rest of the afternoon and helps to boost concentration.

At lunch time it is important that your kids get the right foods to keep them going for the rest of the day. A healthy lunch should include carbohydrates, protein and vegetables.

Rice is a great carbohydrate to include in your lunch and in the lunchbox.

Rice ensures that the energy is being released slowly throughout the day and will enable your kids to play out all day.

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Lunch Recipe

Ingredients

These little frittatas are tasty, full of Tilda goodness and perfect for kids’ lunch boxes.

Preparation

Pre-heat the o ven to 200°c (1 80°c for fan ove or gas mark 6 ns) .

Empty conten ts of the pouch of T Sunshine Veg etable Rice into ilda Kids a large jug and in the onion, co stir oked broccoli, sweet corn, ch and chives. eese In a separate bowl beat the eggs together.

Add the eggs to the rice mix .

Season well w ith pepper.

Grease a non-s tick 12-hole m ini muffin tin.

Use half the m ix and divide b etween the 12 Cook in the ove holes. n for 15 minute s.

1 pouch Tilda Kids Sunshine Vegetable Rice 1 small onion, finely chopped 50g, cooked broccoli, cut into small pieces 4 tbsps canned sweetcorn, drained 100g grated cheddar cheese 4 eggs, beaten A few snipped chives Ground black pepper

24 Frittats 15 minutes cooking time 9

Post-Lunch Activity

We all know it’s important for kids to stay active, so here’s some exercise ideas to help improve their fitness and strength.

STAR J U M P S Jump as high as you can off the floor taking your hands and feet out to the side.

Jump again while you take your arms and legs back close to your body.

SQUATS Stand up straight.

Whilst maintaining a straight back, you lower your body to a sitting position.

Straighten up and repeat.

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SUPER STRETCH Lie flat on your tummy, stretch you arms above your head. Lift both of your arms and legs off the ground keeping them both as straight as possible. Hold for as long as you can and then relax. Repeat after a short rest.

Lunch Recipe

Lottie the Parrot loves burritos, they are full of flavours perfect for little mouth as well as fibre goodness from beans and healthy carbs from the rice.

Ingredients

2 tbsp Tilda Kids Cheese and Tom

1x 10 inch flour tortilla

ato Rice

2 tbsp re-fried beans A small handful of shredded lettuce 2 tbs grated cheese of your cho ice 1 tbsp taco sauce or salsa (which ever you prefer) 1 tbs chopped tomato Makes 1 burrito p time 5 minutes pre

Preparation Warm up the rice in the microwave for 40 seconds.

Warm your tortilla in the microwave about 15 seconds until soft and pliable .

Spoon in beans, lettuce, cheese , sauce, tomato, and rice, be careful not to add too much, otherwise you won’t be abl e to roll it.

Roll up just like a burrito and ser ve or wrap tightly in foil ready for the lun ch box.

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Lunch Activity

After lunch Rupert enjoys a challenge, and this word search is a great activity to help him, and other little monkeys, to learn and have fun.

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Wholegrain Goodness

ll of these w Tilli Elephant

da Can you fin Tilda Basmati Rice Veggies

Natural Ingredients 12

Lunch Recipe

These little savory muffins are lovely are a treat either as a snack or serve them with some carrot and cucumber sticks for a healthy lunch.

Ingredients

1 pouch Tilda Steamed Pure Basmati Rice 75g grated cheese half an onion, finely chopped half red pepper, finely chopped 1 slice of ham 1 egg

Preparation

Warm the rice in the microwave for 2 minutes.

Add in egg, onion, pepper, cheese and the ham, mix it well.

Place the mix into very small non-stick muffin tins, top the mix with some extra cheese.

Bake at 200째 C for 10-15 minutes till the cheese and egg have bonded it together. Let them cool and serve.

Make 6 Muffins 15 minutes cooking time

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Lunch Recipe

Ingredients

1 pack Tilda Kids Sunshine Vegetable Rice 2 tbsp. vegetable oil 1 large egg, lightly beaten 1 medium onion, diced 30g frozen peas 50g bean sprouts 1 spring onion, chopped 1 tbsp soy sauce

Serves 2 10 minute s cooking ti me

Little mouths can quickly get bored of sandwiches and this dish is a great alternative. Make it the night before and serve cold for lunch.

Preparation

Heat 1 tablesp oon of the oil in a wok over me heat. When ho dium-high t, add the egg s.

Stir the eggs u lightly scramb ntil they are led but not dry . Place the eg and set aside. gs on a plate Add the remain ing tablespoon of oil to the pa to the pan. Stir n. Add onion ring occasiona lly, until the on about 5 minute io ns are soft, s. Stir in the p eas, bean spro green onions. uts, and the Cook briefly, a bout 1 minute. to the pan and Add the rice stir, breaking u p any lumps. S sauce and con tir in the soy tinue to cook, stirring occasi completely wa onally, until rmed through.

Let the veggie fried rice cool then place in lu for the next da nch box ready y!

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Lunch Activity

Tilli’s friends enjoy playing with words and crosswords are a fun way to help kids to improve their vocabulary and spelling.

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2 Eat a balanced diet and stay...

1 Lottie is a...

4 Charlie is a...

3 Rice must be ... before you eat it.

7 One of your ... a day

5 Tilli is a...

9 Rupert is a...

6 Tilda Basmati...

10 Jasmine is a...

9 Breakfast, lunch and...

11 The animals play in the...

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Lunch Recipe

Avocados are both yummy and good for you as well as your little ones. They are full of healthy fats as well as vitamin E, B and fibre.

Preparation For th

e rice salad Cook the rice as pe r pack instructions.

Drain and spread out in a thin layer in a wide, shallow serving bowl. Allow to cool.

Meanwhile, place the all other ingredients in a bo wl and stir gently to combine.

rice salad smati Rice 150g Tilda Pure Ba chopped 1 large vine tomato, y diced 1/4 cucumber, finel diced ½ red onion, finely de-stoned 1 avocado, peeled, and cubed crumbled 100g feta cheese, ced 6-8 black olives, sli nder 1-2 tbsp fresh coria sil and mint, Few leaves fresh ba roughly torn

Ingredients For the

Preparation For th

ing For the dress olive oil juice sp extra virgin

Ingredients

4 tb ½ lemon ustard ½ tsp Dijon m sugar ½ tsp caster ck ly ground bla salt and fresh pepper

e dressing Place all the dressi ng ingredients in a bowl and mix well.

Season to taste, th en stir gently through the cooked and cooled rice.

Add the tomato m ixture to the rice and stir gently to co mbine. Serve immediately.

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Serves 4 15 minutes cooking time

Sunsh in

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Eating a tasty and healthy dinner as a family is a great way to spend time together as well as encouraging little ones to eat well and teach them about healthy foods.

A well balanced dinner plate should be half vegetable a quarter of carbs and a quarter of protein.

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Dinner Recipe

Help your kids eat their five-a-day by adding some veggies to a yummy curry. The korma curry paste also helps support their immune system.

Ingredients

ry Rice 2 packs Tilda Kids Mild & Sweet Cur 2 tbsp vegetable oil es 2 chicken breasts cut into small piec 1 onion peeled and chopped s 1 small carrot cut into thin matchstick 1 clove garlic, crushed 1 apple, peeled and thinly sliced 1 tbsp korma curry paste 1 tbsp mango chutney 80g frozen peas 150 ml coconut milk ml 1 chicken stock cube dissolved in 150 boiling water Salt and pepper to season

Preparation

Serves 4 30 minutes cooking time

Heat the oil in a wok or fry ing pan and fry the onion and carrot sticks for about 3 mi nutes.

Add the garlic and give a good stir.

Add the apple and stir-fry for 3 minutes.

Add the chicken and stir-fr y for 5 minutes.

Add the korma curry paste , mango chutney, frozen peas, coconut milk and chicken stock and simmer for abou t 20 minutes. Season with the ground pepper to taste.

Serve with Tilda Kids Mild & Sweet Curry rice Serves 4 19

Dinner Activity

This song uses memory skills and encourages movement. You should move any body part each time it is mentioned.

One finger, One thumb, Keep moving. (x3) We’ll all be merry and bright

One finger, One thumb, One arm, One leg, Keep moving. (x3) We’ll all be merry and bright

One finger, One thumb, One arm, One leg, One nod of the head, Keep moving. (x3) We’ll all be merry and bright

One finger, One thumb, One arm, One leg, One nod of the head, Stand up, Sit down, Keep moving. (x3) We’ll all be merry and bright

One finger, one thumb, one arm, one leg, one nod of the head, stand up, sit down and turn around, Keep moving We’ll all be merry and bright!

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od of the Head

Dinner Recipe

These delicious stuffed peppers are a healthy and fun dish to serve to your kids.

Preparation

Ingredients

et a Kids Swe ice 1 pack Tild holegrain R W d n a le b Vegeta or eppers, red 4 medium p and seeded ed yellow, topp d beef 250g mince s mushroom 100g diced ed 1 onion, dic ped garlic ½ tsp chop ed tcorn, drain 165g swee cheese 75g grated er 1 tbsp Butt er lt and pepp Pinch of sa Serves 4 40 minutes cooking time

Melt the butter in a pa n, add the chopped onions and garlic an d fry until soft. Add th e mushrooms and cont inue cooking until te nd er.

Add the minced beef , salt and pepper.

Cook until brown, th en add the rice and the sweetcorn to the mixt ure and stir to combin e.

Remove from heat.

Fill each of the clean ed peppers with the beef mixture, then replace the pepper cap. Plac e the peppers in a cass erole pan with a piece of foil to cover the top of the entire dish to allow the peppers to steam . Bake at 200° C for 30 minutes.

After 30 minutes, rem ove from the oven, an d take the tops off the peppers. Add the grat ed cheese to each pepp er, then replace in th e oven, uncovered, fo r 10 minutes.

Remove from oven, put the tops back on the peppers to serve.

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Dinner Activity

Can you help Tilli’s friends find their favourite food? Hurry, they are getting hungry!

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Dinner Recipe

Jasmine loves this stir fry and thinks that peanut butter sauce is ever so yummy. This dish is delicious and healthy like a dinner should be.

Ingredients

e a Kids Sunshin 2 pouches Tild Vegetable Rice ts into small flore 1 broccoli, cut ts er, cut into flore ½ small cauliflow ks and cut into stic 2 carrots, peeled ed ushrooms, halv 100g button m 2 tsp oil finely chopped 1 small onion, ushed 1 clove garlic cr anut butter 4 tbs crunchy pe conut cream 200 ml light co e 3 tsp soy sauc

Serves 4 15 minutes cooking time

Preparati

on

Steam or boil chopp ed vegetable s until jus t cooked.

Heat oil in a small fry ing pan ov a medium er he garlic unti at. Cook onion and l soft.

Lower the he peanut bu at and mix in the tter, cocon ut milk an soy sauce d . Add the m u and cook for a coup shrooms le of minu Cook the tes. rice as pe r pack instruction s.

Divide rice amongst 4 on the ste plates. Pil amed veg e e ta spoon ove bles and r the sata y sauce.

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Dinner Recipe

This dish is hearty and healthy and perfect for a cold winters day, and best of all it is easy to make. Lottie loves helping her parents cook this dish.

Preparat

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Ingredients

1 pouch Tilda Steam ed Brown Basmati rice 1 courgette, halved an d thickly sliced 140g green beans, cu t into 1 inch/ 3cm lengths 140g broccoli, cut int o small florets

Preheat th e oven to 200° C. Bring a la rge sauce pa Add all th e prepare n of water to the boil d 3–4 minu v tes until ju egetables and co . ok st tender, Spread th then drain for e rice, str . aight from over the bas the and layer e of a medium he packet, at the vegeta bles on to proof dish salt and p p. Seaso epper. n with Mix the c hopped h erbs with spoon ov the er the ve g etables to tomatoes and Sprinkle with the s cover the hredded m. in the ove c h ee n for 25 m inutes un se and cook serve it w til bubblin arm. g and

140g cauliflower, cut into small florets 1 carrot, thinly sliced 2 tbsp chopped mixe d herbs (e.g. parsley, thyme, chive s) 400g tinned chopped tomatoes Serves 4-6 110g cheddar cheese , grated 40 minutes cooking time 24

Dinner Recipe

Chili con carne is a great classic dish and Tilli’s variation is mild and just right for your kids’ taste buds.

Ingredients

2 pouches Tilda Steamed Pure Basmati Rice 1 tbsp oil 1 large onions, halved and slic ed 1 large garlic cl oves, chopped 1 tbsp mild chili powder 1 tsp ground cu min 1 tsp dried oreg ano 500g pack lean minced beef 400g can chop ped tomatoes 1 beef stock cu be 1 large red pepp ers, deseeded and cut into chunks 400g cans red kidney beans, drained

Preparation

dd 8 minutes. A r fo s n io n o and fry the k for 1 Heat the oil, s and oregano and coo g well pice mince, stirrin an e th the garlic, s d d a lly gradua dd half a c minute, then tomatoes, a e th in r ti S season. d. e stock and until browne th in le b m n cru simmer for of water, the nd leave to a r e v o c , rs Stir in the eppe are tender.

Stir in the p rs e p p e p e until th erve.

30 minutes e ready to s ’r u o y re fo e b beans, just ati rice. ith the basm w rm a w e Serv

Serves 4 40 minutes cooking time

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Dinner Activity

Tilli and her friends love being creative. These table name cards are a great way to encourage creativity and can be used to decorate the dinner table.

page. rds or photocopy this Then cut along the dotted lines and decorate and customise as much as you like!

Trace around the ca

Why not make a stand for your name card by folding a piece of rectangular card?

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Dinner Activity

Can you fill in the empty spaces and complete the puzzle? Every row, column and 4-square box must include 1 of each shape... and each shape can only appear once in each row, column or box.

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Kids as well as parents have a sweet tooth and love a little treat after dinner. Tilli and friends enjoys baking cakes and these recipes are fun and easy to make, yet delicious and moreish.

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Dessert Recipe

This chocolate rice cake is a great treat for the whole family. And best of all - it’s really simple to make!

Ingredients

1 pack Tilda Pure Steamed Basmati Rice 80g raw or roasted almonds 75g cup unsweetened shredded coconut 2 tbsp brown sugar 1 tbsp honey 75g chocolate chips

Serves 6 15 minutes prep time

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Preparation

Mix the rice, almonds, coconut and brown sugar in a food processor. Pulse it until it has a thick, crumbly paste.

Add the honey. The mixture e has to be sticky. If it’s a littl . ter dry add a bit of wa Spread the mixture evenly in a 9 inch square baking tin and press to 1 inch thickness.

Cool at room temperature for 1 hour before cutting into pieces.

Melt chocolate chips and spread on top of the finished cake.

Keep a few almonds and choc chips to sprinkle on the top for decoration.

Dessert Activity

Colouring is a fun way for your kids to apply their focus and encourage creativity. It will also help them wind down before the sun sets.

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Dessert Activity

Kids love dressing up and with this activity they can make their own little mask to dress up in.

toc pho ot k or Trace a ed this mas r o d u n h t ong ora ut al ec Ask an adult to c ,d ally . Fin read e l a st i c t h

op yt his ted te p ag line as and e. mu atta ch ch as you like!

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Dessert Recipe

These little muffins are tasty on their own or serve with a bit of jam for extra indulgence.

2 tsp baking powder 2 eggs 150g Tilda Steamed 125ml skim milk Pure Basmati or ce 50ml vegetable oil Coconut Basmati Ri ur 1/4 tsp almond extract 200g self raising flo 12 Muffin cups 50g brown sugar

Ingredients

Preparation

Heat rice in micro Stir the flour, suga wave for 2 minutes r and baking pow an d last stir it in the der together. egg mix.

C om bi ne two mixtures just Beat together eg until gs, milk, oil and moistened. almond extract.

Spoon into 12 muf fin cups. Bake at 200째 C for 20 min ut es.

Makes 6 Muffins 20 minutes 32 cooking time

Dessert Recipe

What better treat than a slice of chocolicious chocolate cake. The rice in this makes the cake extra moist and scrumptious.

Ingredients

1 pouch Tilda Steamed Pure Basmati or Coconut Basmati or Lemon Basmati Rice 250g caster sugar 6 eggs 1 tsp vanilla extract 100g self raising flour 30g cocoa 1 tsp baking powder 300g dark d it with Preparation chocolate rowave and blen ic m e th in es ut for 2 min 200ml of thickened Heat the rice l smooth. od processor til fo e th powder. to in r ga su cream der and baking w po a co co , ur nilla, flo full, or into a Add the eggs, va pcake papers ž cu to in r ou P d. es.

Stir until combine for 15-20 minut C 0° 18 at ke d ba t not 23cm cake tin an pan till warm bu e uc sa a or g ju till melted in a Serves 2 Heat the cream e chocolate. Stir th d ad d an at the he boiling. Take off 20 minutes until light and and let it cool. cooking time an electric mixer in ix m e th at When chilled be kes. read onto the ca fluffy. Pipe or sp 33

Dessert Activity

this is my favourite game!

There are 10 differences, can you spot them all?

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Good Night Activity

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Good Night Activity

Chorus: Twinkle, twinkle, little st ar, How I wonder what yo u are!

Up above the world so high, Like a diamond in the sky!

When the b lazing sun is gone, When he no thing shines upon, Then you s how your litt le ligh Twinkle, twin kle, all the n t, ight.

[Chorus]

dark, veller in the Then the tra spark, for your tiny u o y s k n a h T y to go, e which wa e s t o n ld u o .

He c t twinkle so If you did no [Chorus]

In the dark blue sk y you keep, And often throug h my curtains peep, For you never sh ut your eye, Till the sun is in th e sky.

[Chorus]

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rk, tiny spa ht and the dark, g ri b r u As yo eller in you are, t the trav Lights now not wha Ik h g u tar, o h T , little s , twinkle t you are! le k in w a T h onder w How I w

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For more yummy kids recipes and Tilli’s full story visit

tilda.com/kids You can download the digital version of this book for free at

tilda.com/kids/kids-ebook Or keep up to date with Tilda’s news and updates on facebook at

www.facebook.com/TildaRice Find more infomation about Tilda products featured in this book at

tilda.com/our-rice

© Tilda Limited 2012. Coldharbour Lane, Rainham, RM13 9YQ Original pack illustrations by Ellie Jenkins. Typeset by First 10 Digital Limited

For more information on the Tilda Kids range visit