Full Sus September 2020

Page 41

COAC H

WOMEN ARE

NOT

SMALL MEN FEMALE ATHLETES REQUIRE GENDER-SPECIFIC TRAINING AND EATING PLANS. IN THIS ARTICLE OUR RESIDENT COACH BENOIT CAPOSTAGNO EXPLAINS THE IMPORTANCE THEREOF.

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EVENT CALENDAR: What’s left? The calendar is in tatters but let’s keep them top of mind

2min
pages 44-45

GEAR. We review some cool gear

0
pages 12-13

BIKE REVIEW - THE LIV PIQUE: Courteney Webb tests and reviews the 2020 ladies specific LIV PIQUE

7min
pages 18-25

STANDING UP FOR THE LADIES. Guys Michaele Cooper has something to say, and best we listen

4min
pages 9-11

F-STOP: Professional and amateur photographers show their work and give some insight into how they got the shot

4min
pages 36-40

BEN CAPOSTAGNO: Women are not small men and require gender specific training

4min
pages 41-43

TRAILBLAZERS 1: Ons ontmoet bo-baas roetebouer Keith Wilson van die Vrystaat

4min
pages 26-29

HANGING TOUGH: Timo Cooper digs deep on one of his toughest rides yet

7min
pages 14-17

DE HOOP NATURE RESERVE TRAIL NETWORK: Full Sus trail guru Jacques Marais explores the beauty of the Overstrand

5min
pages 30-35
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