October ‘10 Caerphilly Edition Issue 54
to FREE 0 11,25 s e hom
In this Issue Halloween Children’s Page Wayne David MP Gwent Police Puzzles What’s on Recipe plus lots more
Get fit for Christmas 12 weeks membership for just
www.questfitnessclub.co.uk Caerphilly’s Premier Health & Fitness Club Unit 2, Crossways Retail Park, Caerphilly CF83 3NL
£99.00 Call on 02920 886657
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Tel: 029 2086 2123 Mob: 07791 995330 Find us at: 55 Mill Road, Caerphilly, CF83 3FD
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ironing ~ laundry services ~ dry cleaning Deadline for our November issue is Weds 20th October at 10am
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RESULTS GUARANTEED! DoNT JUST TAkE oUR woRD foR iT, ASk JASoN Jason Gilbert 39(see right), from Sengynydd is just one of the many success stories to come out of Fitness Solutions Ltd in Western Industrial Estate, Caerphilly. Jason is a borderline diabetic and has struggled with his blood sugar levels for as long as he can remember. He has also been battling the bulge for many years due to irregular eating habits and patterns. That is until he visited Fitness Solutions following advice from his local GP. Joining at the end of January 2010 and with the guidance of the highly trained staff at the gym, Jason has made remarkable progress with his his goal to lead a healthier way of life by losing weight, improving his overall fitness levels and having more energy to spend with his 3 month old grandson. After an initial consultation session, Jason began a health and fitness plan tailored to his needs that consisted of a nutrition guide, professional advice on food replacement and a comfortable training programme along with, friendly medical information that included the science behind the advice. He also joined the gyms Diet Club. In just a few months, the results have transformed Jason’s life. His productivity at work has improved tenfold and he no longer feels tired after his shift. Before he would go home, eat and fall asleep soon afterwards missing out on the quality family time that we all enjoy. With improved cholesterol and blood sugar levels, Jason advised “ I feel good about about myself. The staff here have given me enormous support. They are so helpful and genuinely concerned with my general well being. I enjoy spending my time with my grandson so much more and I cant thank them enough”. Physically, the transformation has been phenomenal, Jason is a healthy 10st 10lbs, has a waistline of 30inches(previously 40!!) , has lost 2 and a half inches from his neck and in the last 4 weeks has lost 12 pounds!! If you are looking to transform your life, Fitness Solutions Ltd. can help you, just as they have helped Jason. With training programmes, sports massages, saunas, jacuzzi s, diabetic/pregnancy/supplement/ protein/body fat advice and of course its highly successful Diet Club on offer, why wait? Call 02920 860860 today and take the first step to leading a healthier, happier life
jason BEFoRE
jason aFTER
Only £10.00 per month
Coming Soon: Bigger Gym Area with Fantastic New Facilities Short Term Memberships 6/8/12 weeks with GUARANTEED RESULTS www.caerphillygym.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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A selection of articles
MY
New | Life Coach Page 14
Beauty Tips Page 16
Hi all,
Fun Quiz
It’s October already - where has 2010 gone?
Page 22
Normally, the local events seem to taper off as we head into the Autumn but not this year.
Kids Page Page 24
As well as a healthy What’s On section we are also very happy to have Caerphilly Garden Centre advertising with us. It seems that Santa is already gearing up to entertain our kids with his fabulous Grotto based in the Garden Centre, and he also is putting in appearances in the Restaurant, hosting some Breakfast & Tea events for our kids! The Garden Centre are kicking off their Christmas season in style, in October - see ad for details.
What’s on in Caerphilly Pages 12, 50+52
Neighbourhood Policing Page 30
We are also pleased to feature a community ad from Senghenydd Heritage Museum. I was extremely flattered to have been given a guided tour around the Museum earlier this month, tucked away in the Community Centre, and it had a very profound impact on me. The Museum is a reminder of the tragic Mining Disasters in 1901 and 1913.
Wayne David MP
If you get the chance, please visit the Museum. Not only is it a fascinating insight into the disasters but also the the lives of the local community. Karen, was my guide and she told me that it is a bit of a struggle getting local people into the Museum, so come on readers - it only takes an hour and it is important we remember the lives of the men (and boys) who died in the worst mining disaster in the UK!
Recipe | Thai Prawn Noodles
Page 36
Dr. Roger’s Gardening Column Page 38
Page 54
The Legal Eagle Page 59
Paul “from Local View” Published by: Local View Advertising Limited Company Number: 5717569 Registered in England & Wales VAT registration number: 935 9733 80 Editor: Paul Adamson Business Address: 2 Kidwelly Court, Caerphilly, CF83 2TY Contact Details: Tel: 02920 880378 / 07737 610177 Email: paul@mylocalview.co.uk Web: http://www.mylocalview.co.uk While every care has been taken to ensure that the data contained in this document is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.
Local View do not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher. Distribution We deliver to at least 11,250 homes in Caerphilly every month including: Castle View, Hendredenny, Watford Park, Watford Farm, Glenfields, Bondfield Park, Mountain View, Lon y Llyn, Cwm Ifor, Ty Isaf, Energlyn Park, Pontypandy, Bedwas, Trethomas, 700 homes in Machen, Castle Park, Town Centre. You can see the magazine online, get prices and deadline dates at www.mylocalview.co.uk
Tel: 029 20880378
Deadline for our November issue is Weds 20th October at 10am
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NEED A CAR, VAN, TRUCK OR MINIBUS CALL...
Call today 01443 844080 Save 15% on your hire with this ad Please present this ad for discount Burnt Tree House, Treforest Industrial Estate, Treforest, CF37 5YL To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Only 1 Mile from Castle View
The Black Cock Inn
029 2088 0534
Wednesday Night is Steak Night
Beer Festival
Great Food | Large Beer Garden | Guest Beers | Functions
8oz Steak & a pint or glass of wine
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for just £5.9 We also offer:
• A la Carte menu • Daily Specials • Fresh Fish • Popular Function Venue • Children’s Menu • Children’s play area • Dogs welcome in Bar
October 8th, 9th & 10th
Real Ales & Ciders, Live Music Tickets available behind the Bar
2 Home made meals from Lunch menu
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for just £8.9
Christmas Bookings now being taken
Caerphilly Mountain, Caerphilly, CF83 1BD www.theblackcockinn.com To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Focus on a local business
Paul from My Local View recently visited David Morgan at his traditional Ironmongery store in Trethomas. Here, David explains his business and the changes he has seen in Caerphilly! When British Steel closed the East Moors works I used our redundancy payouts to buy the shop. Prior to this, I had no experience in the retail industry but thanks to the previous owner and some helpful reps, I was able to learn quickly.
We were pleasantly surprised in June when we were informed that we had won the “They’re the Business” award back by The South Wales Echo and the Park Inn, Cardiff for May 2010. We were invited to the lunch at The Park Inn where we were presented with a cut glass bowl. With thanks to Tom Williams for the nomination and to all our customer for their support. Lots of new faces have been seen in the shop recently, and we look forward to seeing more Local View readers in the coming months. We stock many hard to come by items as well as the sort of products you would expect to find in an Ironmonger’s shop.
DAVID MORGAN
IRONMONGER AND TOOL MERCHANT
Caerphilly’s oldest established Ironmongers Established 1912 (Current Owner Since 1978)
Once I realised that I was going to to able to earn a living from the shop it became a very pleasant way to work. One of the best parts of being a shopkeeper is that you meet so many different types of people.
We stock; Ironmongery, Tools, Hardware, Bicycle spares, Paints, Diy, Electrical, Gardening, Security etc.
If I have the stock to solve customers problems then I have made them happy which in turm pleases me. There have been many changes since I brought the shop, such as the closure of many traditional industries including Bedwas Colliery, British Benzol’s Coke Ovens, Coates Paint Works to name a few.
MOST CALOR BOTTLES STOCKED
This has led to the area becoming more of a domitory town. Although Caerphilly the changed, I have been able to change with the times, by listening to my customers needs.
We stock coal shovels, firebaskets and firebricks etc
FREE LOCAL DELIVERY.
Multi Purpose Compost Godwins 65 Litre £3.99 each or 3 Bags for £10.00
Call for advice on 029 20 885247
Deadline for our November issue is Weds 20th October at 10am
Email:- theironmonger@btconnect.com Cardigan House, 8 Central Buildings, Trethomas, Caerphilly CF83 8BU
9 Rebecca
Rebecca Horner-Seddon Horner-Seddon BA (Hons), DipMus
home solutions
Guitar & & Piano Piano Tutor Tutor Guitar
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Wall & Ceiling Plastering Dry Lining Floor & Wall Tiling Solid Wood & Laminate Flooring PVC & Wood Skirtings Door Hanging Painting & Decorating Garden Landscaping Fencing | Patio | Decking Landscape Design Service
Laura Hughes Wedding, Portrait and Events Photographer
Project Management & Installation of Fitted Bathrooms & Kitchens
Prices from as little as £25 for portraits & £100 for weddings
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T: 07814379519 / 02920 861893 www.abbeymillphotography.co.uk laurauog@hotmail.com Find us on
T: 02920 887 880 M: 07794 359 005
E: alanjrichards375@btinternet.com
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HBH Auto Centre Your Local Service & MOT Centre Servicing on all makes • Repairs • Tyres Landrover Specialist MOT testing on all makes. Class 4 & 7 We now offer full Bodyshop and Paint Services
Class 4 MOT’s* only £40
FREE seasonal check* with every MOT
029 2088 2368
* Seasonal check - Engine oil levels, Screenwash,Coolant Check & Tyre Pressures
www.hbh-landrover.co.uk BLACKBROOK GARAGE, PENRHOS CAERPHILLY, CF83 1NF (off Penrhos Roundabout)
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Working from home Hooray for the holidays!
by Ted Bruning One good thing about working from home: it’s certainly peaceful. Too peaceful, sometimes. On the odd occasion, I’ve been woken by the rattle of the real worker’s key in the front door and had to jump to attention and desperately try to look busy to escape being caught, quite literally, napping. These alarms notwithstanding, the fact that there aren’t phones ceaselessly ringing and co-workers constantly demanding attention does make it easier to get down to some proper grafting, especially if your work is research-based. Sometimes I’m so studious my office is like the reading room at the British Library. Only without all the books, obviously. That’s when the kids are at school. But what with Christmas, Easter, and Summer holidays, half term breaks, staff training days, and “inset days” (which is when the teachers all migrate to the pub for the day, but who can blame them?), the little perishers hardly seem to be at school at all. They’re not especially noisy, bless ‘em, but the mere fact of their presence changes the whole house from a place of work to a place of music, cooking, daytime TV, conversation, footsteps on the stairs, doors opening and closing, things being dropped, loos flushing – they can’t help it; they’re only being; I just wish that they’d be somewhere else. Now that they’re older and doing exams, to the horror of holidays we have to add the perplexing business of study leave. I mean, what do they want leave to study for? Aren’t they supposed to be studying at school? And if they don’t study at school, they certainly don’t study at home. Or not obviously, anyway. There are, true, intermittent periods when they sequester themselves in their rooms and a blessed Trappist hush descends. Of course, for most of that time they’re not revising at all: they’re on Facebook, ipods stuck deep into their semicircular canals. But at least they’re quiet.
But even when they are actually revising, their friends aren’t. Most of their friends regard A levels as a stupid idea and can’t seem to accept that there might be an opposing point of view. And since there appear to be no jobs for said friends – or at least, no jobs they’re willing to do – they’re constantly looming at the door, blocking out the sunlight and trying to tempt my poor innocents with the prospect of a shared two-litre bottle of cider at the recreation ground. It always takes ages to persuade them that no, the kids haven’t gone all posh and no, they don’t think they’re too good for their friends these days and – anyway, by the time they’ve been diplomatically dismissed, the rhythm of work is broken for good. This is also the time when Dad’s Taxi (and Mum’s Taxi too, it has to be said) is at its busiest. Town, where all life worth living is to be found, is seven miles away, and the last bus departed for good at about the same time, as I recall, that Council Tax that used to pay for the buses rose sharply. Several trips a day are therefore required. But that’s good. At least it means that there are interludes of peace between “Dad, can you give us a lift into town?” and “Dad, can you pick us up from town?” They say that absence makes the heart grow fonder. And the more my darling little snugglebunnies are absent, the fonder of them I am.
Deadline for our November issue is Weds 20th October at 10am
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Beechcroft Cats Hotel “I just wouldn’t take my cat anywhere else - I trust them” Mrs V Tanner, Cardiff. (Mum’s Boy)
Caerphilly Mountain CF83 1BD
02920 888042
A family run boarding cattery set in peaceful surroundings on Caerphilly Mountain, just minutes from Cardiff and Caerphilly
Gaynor & Tom Leach
“We are open all year round so you can have complete peace of mind, wherever you go, that your cat is safe, warm and having lots of cuddles” Gaynor Leach
02920 888042 www.catshotel.com
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Caerphilly events update
Bargoed Big Screen was Shrek-tastic! Over 1,000 people attended the Bargoed Big Screen in September. The fantastic cinema event returned to Bargoed in September with the showing of the popular Dream Works animation Shrek 4- Forever After. It was a great night for cinema and Shrek fans alike attracting over a 1,200 visitors to Hanbury Road Car Park, Bargoed. We were really lucky with the weather as rain and wind threatened throughout the week. Entry to the event was free and visitors brought their own picnic, blanket and chair and relaxed, sat back and enjoyed the open-air cinema experience in Bargoed. These evenings have always provided great entertainment for the whole family and the next event will be no different.
Llancaiach Fawr Manor to host International Cider Festival
Llancaiach Fawr Manor is to host a 3 day international Cider Festival in 2011. The event, a first at Llancaiach Fawr, will house 5 themed tents with cider producers from Wales, England, Spain, France and Austria present during the three days. The event will also have various entertainment and music. More details for the event will follow, visit www.llancaiachfawr.co.uk closer to the date.
‘Fungus Foray at Cwmcarn Forest this autumn’ Don’t forget we have a full events programme throughout the autumn at our attractions, namely; Llancaiach Fawr Manor, Cwmcarn Forest and The Winding House. Details can be found on our website www.caerphilly.gov.uk/events
Summer is over, now full steam ahead for Christmas!
The events team is now looking forward to a busy few months ahead with 3 themed Christmas Markets to organise. Preparations are now well underway for the Blackwood Dickensian Christmas Market on 4th & 5th December, the Caerphilly Medieval Christmas Fayre on 11th & 12th December and the Olde Bargoed Christmas Market on 18th December . Stalls, entertainment and music have already been booked. We have already received a huge interest from a number of craft, charity and food stall applications from all over the country. For more information, call our Visitor Centre on 029 2088 0011.
October is jam-packed with autumnal events at Cwmcarn Forest with ‘Fungus Foray’ (yes that’s hunting for fungi in the forest!), a ‘tree watch walk’ to admire the fascinating changing colour of the trees in the forest, fatball making, Halloween pottery and decorations workshops, storytelling and spooky tales. Join the Junior Archaeologists once a month at The Winding House in New Tredegar, to find out more about how to ‘dig up’ the past! Go along to explore archaeology through crafts, activities, visits and fascinating talks. Meet real archaeologists, visit dig sites and try to recreate archaeological find. Forthcoming meetings for 8 to 16 year olds, are being held on 16th October and 20th November, call 01443 822666 to book a place (booking essential). Until next time, have a fantastic autumn and just to frighten you… Christmas is only 85 days away at the time of writing. Rhys Hughes, Events Officer, Advisory Services, Economic Development , Caerphilly County Borough Council
Deadline for our November issue is Weds 20th October at 10am
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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If you’ve ever felt like you’re aimlessly drifting through life, then likely you’ve felt as if it’s too difficult to change. Over the next three months I’ll be giving Local View readers some simple tips to help you start making changes in your life.
Top 3 Tips to Change How you Feel Right Now 1. Stretch and SmileÉ Stand up right now Ð quickly Ð stand tall, pull your shoulders back, push your chest out, tilt your head back and smile. Know that sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Why not go all out and start laughing Ð for no reason in particularÉ try it, itÕs fun! 2. Remember a time when you felt really happy Ð remember it in as much detail as you can. Close your eyes for a moment and recall exactly what you were doing, who you were with, what you could see and hear, and of course what you were feeling.
3. Make a list of all your achievements Ð no matter how small, donÕt judge them, just list them. Realise what an incredible thing it is to be a human beingÉ you can speak English, you can walk tall. Be proud of who you are and what youÕve achieved. Realise for a moment the truth that if you want to make a change your first step is to make a change. More tips and guidance is available at www.dare2dreamnow.co.uk
GUARANTEED LIFE COACHING free initial consultation to discover how you can GET RESULTS OR YOUR MONEY BACK benefit from coaching support.
Call Mark now on 07745 490071 or email mark@dare2dreamnow.co.uk for your
Not only a free 30 minute session to get you started, Dare-2-Dream now offers you the opportunity to step up but as a Local View reader your full hour coaching sessions are discounted to and get more from your lifeÉ
just £30.
…more clarityFor about health and fitness evenyour more goals confidence…more and security I Émore moneyabsolutely from yourguarantee career Émore happiness your results …more fulfi …more direction & drive if you donÕt getlment results from the coaching IÕll give you your money backÉ YOU HAVE NOTHING TO LOSE & SO MUCH TO GAIN.
...when would now be the perfect time to get more of whatever is that want! DARE2DREAM Ð here toithelp you you achieveÉ
Dare you the callortoemail get things started? Text ÒI DARE2DREAMÓ to make 07745490071 dare2dream100@yahoo.co.uk
to secure your massive 50% discount. Deadline for our November issue is Weds 20th October at 10am
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AERPHILLY
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
16 Smouldering Smoky Eyes
use in the crease of the lid, using a brush If you’re planning a really special night or sponge tip to smudge it. Then cover the lower lid, using charcoal or neutral out, what better way to make the man brown shades. Finally, using grey, in your life sit up and take notice pale blue or lavender, cover the than by playing up your eyes? rest of the lid, making sure to The smouldering smoky smudge all the colours with look is easy to achieve as a brush so that the shades long as you follow some blend into each other. simple rules. Finish with mascara Liner first You can’t have a dramatic Choose a colour to smoky look without coordinate with your lashings of mascara. There clothes and the end result are some wonderful brands you’re aiming for. Black, on the market now that give a gray, darkCAERPHILLY blue or deep purple (029) 2080 7711 longer, fuller lash effect. are all good choices. Draw a line just above your upper lashes and Don’t overdo ZAC the rest New another below your lower lashes. from the impact We are MOVING !!! but Make only You don’t want to detractDepot sure the lines are as close to the lashes of smoky eyes, so keep the rest of your around the corner, our innew as you can get. Smudge the liner the makeup simple. Use a light blusher and premises are now at:-effect. lipstick. Putting glitter or strong colours outer corners to achieve a softer ZACwill definitely spoil Then shadow on your cheeks or lips New First apply the darkest shade you plan to the overall effect.
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We are MOVING !!! UNITbut 33 only BUSINESS around the EVANS corner, our CENTRE new WESTERN IND. EST. premises are now at:DECORATING CAERPHILLY NG DECORATING DECORATING
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CENTRE Old Depot
CAERPHILLY (029
CENTRE CENTRE CAERPHILLY (029) 2080 7711
UNIT 33 CENTRE ZAC We are MOVING !!! but only “ A(029) comprehensive and friendly service 711 CAERPHILLY (029) 7711 CAERPHILLY 2080 7711 We2080 are MOVING !!! but only NOW OPEN AT: EVANS BUSINESS CENTRE CAERPHILLY (029) 2080 7711 around the corner, our new for the the trade & DIY user” around corner, our new King David Tyres Unit 33 Evans Business Centre, Western Ind. Est., Caerphilly CF83 1BE We are MOVING !!! but only premises are now at:- premises are now at:-Old We areWESTERN MOVING !!! but only IND. EST. ZAC around the corner, our only new We are MOVING !!! our but • Leyland • Crown • Dulux • around the corner, new Depot premises are now at:around the corner, our new premises areCAERPHILLY now at:• Instore Colour Mixing Systems • premises are now at:UNIT 33colours in a instant” “Thousands of individual UNIT 33 UNIT CF83 33 EVANS BUSINESS CENTRE 1BE • Fillers • Plaster Cornice • Ceiling Centres • UNIT 33• Coving EVANS BUSINESS CENTRE
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UNIT 33 •CENTRE King David Tyres EVANS BUSINESS Old WESTERN IND. EST.Masonry Varnish • Woodstain • Sandtex Range • ZAC CENTRE EVANS BUSINESS Old Old WESTERN IND. EST. Depot King David Tyres ZAC EVANS BUSINESS CENTRE Depot Depot David Tyres CAERPHILLY Old WESTERN IND.•EST. Wallpaper •KingLeyland Ready Mixed Colour Range • IND. EST. ZAC CAERPHILLY WESTERN Depot Old WESTERN IND. EST. ZAC CAERPHILLY Depot CF83 1BE CF83 1BE CAERPHILLY CAERPHILLY CF83 1BE CF83 1BE CF83 1BE ice “ A comprehensive and friendly service “ A comprehensive and friendly service for the tradeand & DIY user” service “ A comprehensive friendly King David Tyres
Designed by Colin Robinson Printers Ltd., CF83 1BQ. Tel: (029) 2086 9131.
“ A comprehensive and friendly service for the trade & DIY user”
“ A comprehensive and friendly service for the trade & DIY user” for the trade & DIY user” • Leyland • Crown • Dulux • October at 10am for the trade &isDIY user” Deadline for our November issue Weds 20th • Instore Colour Mixing Systems “ A•comprehensive • Leyland • • • • Leyland•• Dulux Crown Dulux • Leyland • Crown • Dulux • •Crown
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Llanbradach Bowling Club’s refurbished Function room is available for private hire for just £30.00*
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Perfect for Wedding’s, Christenings, Funerals, s. Birthday’s, get together’s and Business Meetings. Our function room is available for daytime, evening & weekend hire. Our facilities include free parking, well stocked bar, CD sound system, flat screen TV, Sky TV, small dance floor & disco lighting. We can also provide a catering service.
Join our social club for just £5 a year First year membership for NEW bowling members is FREE!
For further information call
Ivor on 07913 330449 or Roy on 07895 075446
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Just 10 minutes from Caerphilly Castle
*We require a £100 refundable bond, subject to the room being left in a reasonable condition, for all parties for 15 - 18 year olds
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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REOPENING
MONDAY 11th OCTOBER 2010 ! ! Yes, finally we’re moving next door to Unit 21 Pop in and see the great new shop, stuffed full of all the popular crafting names and products including:
WOOL / CROSS STITCH / EMBROIDERY JEWELLERY MAKING CARD MAKING KID’S CRAFTS PLENTY OF FREE PARKING Sign up to our e-newsletter at www.valleyprint.co.uk
01443 758002 www.valleyprint.co.uk
Unit 21, Bowen Industrial Estate, Aberbargoed, CF81 9EP
Deadline for our November issue is Weds 20th October at 10am
Focus on Security
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Have you got an existing alarm system? Protectorcomms Ltd is Caerphilly’s Is it working properly? Premier OneCall Stopus Shop localsecurity system for for a free health check Residents Security needs including Burglar Alarms and CCTV.
Protectorcomms Ltd is Caerphilly’s Premier One Stop Shop for local Residents Security needs Alarms and CCTV. Haveincluding you gotBurglar an existi ng alarm system?
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
20
Crossways Fun Day
Community Fair was a fun day for all! Tesco at Crossways Caerphilly held a family friendly fun day on Sunday 12th September. Hundreds of customers came along to join in and get involved. The fair was opened by the Mayor of Caerphilly, and was host to a wide range of local suppliers, charities and community groups, who were showing everyone what they do, and giving people the chance to help with good causes. We had lots of people sign up to get involved and volunteer. Kath Dawson - community champion at the storesaid “It was a great day out for everyone, and even the weather was kind! There were lots of things to do, from facepainting to learning circus tricks and cheerleading! The music was provided by the amazing VOICE FM, and refreshments were given out all day free of charge - including a generous donation by the Dominos Pizza Crew!” Everyone learned a little more about their community, and what they can get involved with themselves, so big thanks to all who attended, and all who volunteered their time on the day!
Celtic Taxis Your local choice for: • • • •
Local Trips Nights Out Airport Transfers Contract Work welcomed
You can also book our 8 Seater mini-bus, perfect for Airport Transfers Deadline for our November issue is Weds 20th October at 10am
Present this ad to our driver and you could win a Meal for Two at the Cwrt Rawlin Inn. Offer ends October 31st, 2010 Name: Telephone Number: Winner will be notified by phone.
029 2086 7575
21 blinds and interiors
FULL MARKS TUITION
blinds and interiors
ARE YOU WORRIED THAT YOUR CHILD IS FALLING BEHIND? WE HAVE QUALIFIED, PRIVATE TUTORS, IN ALL SUBJECTS, READY TO VISIT YOU AT HOME
Junior - Secondary G.C.S.E - AS/A2-Languages
Rollers • Venetian • Vertical • Curtains • Romans • Poles • Accessories
20% off this month Quality blinds without the
Price Tag
029 2088 3250 07989 985488 sales@jensenblinds.com
www.jensenblinds.com
Prefer to study in a group? WE OFFER REDUCED PRICES FOR GROUP STUDY! ASK FOR DETAILS.
For more information call Andrew any time on: 029 20832828 or 07846 657351 E-mail: a.linnard@mypostoffice.co.uk
We are a local company with over 20 years experience. We don’t have the overheads of larger Window Companies so you benefit from substantial savings. Installers of High Quality PVCu: • Windows & Doors • Patio Doors • French Doors • Conservatories We comply with Building Regulations Part L Pilkington “K” Glass used throughout
Need a repair on existing fixtures? • Broken/ Misted Glass Units • Discoloured Door Panels • Locks & Hinges replacement We also offer:
• Fascia’s | Soffits | Guttering | Downpipes
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
22
Fun Quiz
Witches and Wizards 1. Which William Shakespeare play opens with three witches deciding that their next meeting shall be with the title character? 2. What role did Michael Jackson play in The Wiz, a 1978 musical film based on the book The Wonderful Wizard Of Oz? 3. What is the name of the talking cat in the TV show Sabrina, The Teenage Witch? 4. Unseen University is a school of wizardry created by which author? 5. In which American state is Salem, where the Salem witch trials took place in the late 17th century? 6. Grand Wizard was the title given to the leader of the earliest form of which organisation? 7. In the 1939 film The Wizard Of Oz, which witch was flattened by a house? The Wicked Witch of the East or the Wicked Witch of the West? 8. What is the name of the wizard who features in Arthurian legend? 9. What was the name of the witch played by Carol Lee Scott in the TV shows Emu’s World and Emu’s All Live Pink Windmill Show? 10. Which member of the Monty Python team provided the voice of a retired wizard teacher called Merlin in the film Shrek The Third?
Quiz answers are on Page 47
Does It Have The Following:
Take Ages to Start Slow Running Programs Unexpected Shutdowns/Restarts Internet Connection Problems Slow Web Browsing Pictures Slow to Load Virus or Spyware Alerts General Problems
For plain speaking friendly help with any of the above … Give me a try now
Call Derek on 07875 758 278
Ladies Night! Ann Summers wants to give you a
FANTASTIC
girls night in! Available for all occasions; Hen Parties, Birthdays, Pub Events Ladies Nights or a girly night with friends. Book now to receive a free goody bag worth
No call out fee No fix no fee Free collection & delivery on all repairs All work Guaranteed
PC & Laptop Repairs Deadline for our November issue is Weds 20th October at 10am
£10
Call Carla today on
07922976648 Over 18s only
23
ARCTIC WINDOWS We offer quality: • Windows & Doors • Porches • Fascias • Gutters at affordable prices
Carpentry & Joinery Specialists UPVC Windows & Doors General Building Works Roof Repairs & Renewals
Mobile: 07976 741 770 Tel: 02920 830 152 Please visit our website at www.caerphillyhomeimprovements.com
Contact John Boyland on
07889 932388 or 029 2086 5275 to arrange a quotation
J and J Home Improvements • • • • • • • •
Repairs to:
Misted Double-Glazed Units Hinges - Handles Letter Boxes Yellowed Door Panels Speedy Locksmith Service
jayshome@hotmail.co.uk
Painting and Decorating (Internal & External, Coving and Wall Paper Hanging) Tiling (Wall & Floor) Carpentry Garden services (Decking, Fencing, Paving, Driveways) UPVC Windows and Doors Plumbing Repairs and Maintenance Other aspects of work also considered No jobs to Small Flat packs put together
Call Jason on 07931 553881
Introducing the new
eyecode This new technology allows us to record dynamic 3D eye measurement. This gives you a lens that is 5 times more optically precise, which is customised personally to each eye.
Stewart Greenberg Opticians Unit 8, Castle Court Shopping Centre, Caerphilly
02920 888846 www.eyecontacteyecare.co.uk
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
24
Kids Page
Deadline for our November issue is Weds 20th October at 10am
25
C
Open 7 Days a Week from 10am - 6pm Including Bank Holidays 10am - 5pm Parent Toddler Session Weekdays £3.00* Under 4’s - £3.30 / Over 4’s - £3.90 Variety of party options available Snacks and refreshments & Free Parking Unit 6 Taff Business Centre HOOL Tonteg Road C S R E T Treforest Ind. Est. AF IRATE CF37 5UA
P
PLAY
£4.95 EAL & ENTRY, M DRINK - FRIDA) Y LY MONDAY *(TERM
TIME ON
01443 844700
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A470 Rd Upp e Boat r
CAR
DIFF
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
26
DOG WALKING 1-2-1 regular or occasional walks available (incl. weekends).
DOG GROOMING Just a bath or the full treatment. Doesn’t your dog deserve a spot of pampering? Mobile service also available. CAT SITTING Purr-fect for when you go on holiday. Cats and small domestic pets cared for in familiar surroundings their own home! LIVE-IN HOMECARE PACKAGE Your home and pets cared for while you’re away. Please call for details. Fully insured
CRB checked
Call Sue on 02920 881778 or 07749 660738
e-mail: petminderwales@yahoo.com Deadline for our November issue is Weds 20th October at 10am
27
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
28
Tywn School
Business & education working together! Business and education came together at The Twyn School over the summer holidays and completely transformed the garden and play space. Pricewaterhousecoopers and The Friends of The Twyn hatched plans to completely repaint and rejuvenate the gardens and play equipment at the School. Sian Carter, Chairperson for Friends of The Twyn School said “We are overwhelmed with the work that PWC completed on the Community Day and we look forward to continuing our partnership with them over the coming months”.
Head teacher Isobel Davies said “All too often we think communities are dysfunctional but this is real proof that generosity abounds. The team of people played and worked together and each benefitted from the day. Our huge thanks to everyone for making The Twyn School such a happy place to learn”
63 volunteers from PWC gave their time to plant, prune and paint their way through the school grounds. The children’s play areas took on new shapes and designs as bright colours revitalised the play furniture. The gardens were restored to life with generous plant donations from B&Q, Caerphilly Garden Centre and Homebase. Tracey Bentham, Head of Tax for PwC’s West Region comments, “Through our work with Twyn School, PwC is delighted to be able to give back to some of the communities where we operate. Our community work is a very fulfilling and worthwhile role for our people at PwC”.
ials
October Spec
2 Course Meal £10.95 Monday to Thursday
3 Course Meal £13.95
new menu eck out our
Ch
Monday to Saturday
Specials Board also available
029 20869612 25 Ton-Y-Felin, Caerphilly, CF83 1PA
gs
stmas Bookin
taking Chri We are now
Why not order a Takeaway Meal? Call for a Menu
Opening Hours Monday to Thursday 6pm - 10pm Friday & Saturday 6pm - 11pm
Deadline for our November issue is Weds 20th October at 10am
capri.co.uk
at www.bella
ch Christmas Lun pp
95 3 Course - £12. es of 10) rti (Minimum pa
ner Christmas Din pp 95 6. 3 Courses - £1 New Years Eve
95pp 4 Courses - £29. nment ai rt Includes Ente
29
list 2009 FTA Gold Meda alist 2008 FTA Silver Med
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
30
Neighbourhood Policing
POLICE PLAN PATROLS FOR HALLOWEEN AND BONFIRE NIGHT Neighbourhood Officers in Bedwas and Caerphilly are running a number of initiatives over the next month to ensure that everyone has a safe and enjoyable Halloween and Bonfire Night. Officers will be conducting patrols in known problem areas for anti-social behaviour and will be confiscating any illegal fireworks, eggs, flour or alcohol. The Neighbourhood Policing Teams will be working with local shops to encourage them not to sell eggs or flour to anyone under the age of 18. This is being echoed in posters that are being put up to remind people that ‘Eggs have many uses, throwing isn’t one of them’.
whole family. But for some, such as the elderly and vulnerable members of our communities, it can be an intimidating time, especially if they have unknown and unwelcome callers at their doors. By using the pumpkin posters, they can make sure that their wishes are known to callers.” To report any incidents of anti-social behaviour, please contact Gwent Police on 101. In an emergency, dial 999.
The successful pumpkin campaign is also returning this year. Residents who do not want to be disturbed can put up a pumpkin poster in their window or door asking for no callers. The pumpkin posters can be downloaded and printed off from the Gwent Police website www. gwent.police.uk. Inspector Paul Staniforth, said: “Halloween and Bonfire Night are occasions that should be enjoyed by the
OCTOBER SPECIAL
H G air
20% OFF
allery
14 Pentrebane Street, Caerphilly CF83 1FR. Tel 029 2085 0085 www.hairgallery.co e-mail: info@hairgallery.co
GINO or LEON
Hair Styling Body Waxing Spray Tanning Lash Extensions & Tinting
Please call for a quote today
HAIR APPOINTMENTS BOOKED WITH Monday to Wednesday With this voucher
Voucher valid October 2010 only Not to be used with any other offers
We offer a wide range of:
• Interior & Exterior Construction • Renovation Work • Landscaping Services • Extensions | Porches • All Building Work undertaken
Neal Parkins Construction & Landscaping Deadline for our November issue is Weds 20th October at 10am
T: 029 2081 3205 M: 07984 252 162
e: enquiries@nealparkins.co.uk w: www.nealparkins.co.uk
31
&
Dance Factor Stage CTORÊ STAGEÊFA
DEMY A C A E R THEAT AÊSINGINGÊ RAM DANCEÊD
DAYÊ VERYÊSUN ÊE S E IS ÊR TAINS IMES THEÊCUR LÊTERMÊT O O H C ÊS DURING ILLY CAERPH E R T N E VENUE:Ê URE C DD LEIS ST.CENY 7YRS AGE 8-1 S M P 1 M 10A -8YR M AGE 3 11AM-1P
Proud Sponsors of Holly’s Ball & Christmas Voices
NOW G N I L L O ENR
MondayÊFuntasticÊ W FOR A P CALL NO 4pm-4:45pmÊAgeÊ3-7yrs O H S K WOR ÊCALLÊ N TASTER IO T A M OR THERÊINF FORÊFUR NewÊClassÊStreetÊDance Ê TuesdayÊTrecenyddÊCommunityÊCentre
2467 7 9 7 3 7 07 Coming
WednesdayÊCaerphillyÊLeisureÊCentre
Street/Jazz
s
4:15pm-5pmÊ3-14yrs
Medal Tests & Awards in Dance-Drama-Singing
Street/Jazz/Contemporary 4:30pm-5:30pmÊAllÊAges
SundayÊAcademyÊStÊCenyddÊLeisureÊCentre FirstÊAidÊandÊCRBÊchecked
BSDA British Ê Stage Dance Association
FridayÊStÊCenyddÊLeisureÊCentre
Supported by Stage Factor Agency Patron:ÊMalÊPope Patron:ÊMalÊPope
RegularÊPerformancesÊatÊ lesÊTopÊTheatresÊÊÊÊÊ RegularÊPerformancesÊatÊWa RegularÊPerformancesÊatÊWalesÊTopÊTheatresÊÊÊÊÊ Workshops,ÊMasterÊClassesÊ OpportunitiesÊtoÊPerformÊatÊDisneyÊLandÊParis
ASS TOTS CL oon
4:15pm-5pmÊAgeÊ3-7yrs 4:45pm-5:30ÊAgeÊ8-14yrs
VisitÊourÊnewÊwebsiteÊatÊ
Ballet/MusicalÊTheatre/Street /Jazz/Contemporary
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10am-11amÊAgeÊ8-17yrs 11am-12pmÊAgeÊ3-8yrs
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
Sensational Offers at Serene Furniture If you are looking for furniture this year then you need to pop in and view our exciting offers on Beds, Bedroom & Dining Furniture & our range of Classic and Contemporary Suites. Open 6 days a week, and conveniently situated in the Town Centre, why not pop in and grab the best furniture bargains for miles around. Have a look at the great offers featured here and remember we have lots of other fabulous savings in store. We help you keep money in your pocket!
Open
Monday to Saturday
Bring in quotes on any Furniture and we will beat it!
10-12 Pentrebane Street, Caerphilly, CF83 1FR Email: serenefurniture@live.co.uk
Oregon Oak Dining Table plus 4 Leather Chairs in Brown, Cream Or Black.
Was £599 Now £299
Buy Brent wardrobe, get large chest plus two bedsides free. Available in White or Beech.
RRP £699 now £299
New York Luxury Double Divan Bed Was £299 Now £139
Torino Ottoman Double Bedstead Complete With Choice Of Luxury Mattresses.
nd t!
Was £699, Now £299
Massive Suite sale now on!
With hundreds more offers in store
Tel: 029 20 881007
BEDS • BEDROOMS • DINING • SUITES
34
Art as a Focal Point Make a new focal point in your room with a dramatic piece of art. An oversized painting makes a great statement. Local art galleries are the perfect place to find a beautiful and unique works of art without breaking the bank. Find out what style of art you are attracted to by visiting as many galleries as possible. When buying art, your first consideration should be do you love it? Remember, you will be looking at it every day. Then, can you afford it? It’s possible to find something you adore in any price range. If funds are low, buy a print or reproduction. If you love the item and the price is within your budget, then you will always love it. Buying locally allows you to build a relationship with local artists and enables you to start establishing a collection. Also, if you choose a painting of a beloved local beauty spot your personal connection is even higher. Knowing your painting is unique is very special and will give you years of pleasure. Original artworks bring life into a room and provide a fabulous focal point to your home, as well as introducing an unusual conversation opener.
Do you need help with a legal matter?
We can assist you with the following areas: • Conveyancing
Residential Sales, Purchases, Re-mortgages, Buy-to-Lets, Transfers of Title/Equity, Matrimonial Transfers, New Builds, Declarations of Trust, Part-Exchanges and Equity Release. We will try and price match any other legal firms costs upon production of their written estimate. This offer applies to new instructions until 31.12.2010.
• Energy Performance Certificates
If we arrange this for you we will refund the cost of it on completion if we are also instructed in the Conveyancing. This offer applies to new instructions until 31.12.2010.
• Free Legal Advice and Representation at the Police Station 24 hours a day, 7 days a week.
• Representation in Criminal Court Cases • Family and Child Proceedings • Wills & Probate
Putting Clients First. We are dedicated and experienced Solicitors who can be contacted directly by telephone, e-mail or person. We pride ourselves on our efficient and enthusiastic manner of work offered at very reasonable costs. We offer 30 minutes free advice on most matters and incentives to returning clients so please check our website for the latest offers at www.costleyandpartners.co.uk or call us on 02920 864666 for a free no obligation quote. Deadline for our November issue is Weds 20th October at 10am
Celebrate Christmas in style at the
Can’t wait for Christmas? Halloween Murder Mystery Evening Sunday 31st October
Our ever popular Murder Mystery nights are particularly spooky at Halloween! Early booking recommended.
£24.95
per person includes 3 course meal & entertainment
Christmas Party Events MURDER MYSTERY EVENINGS
Thursday 9th & 16th Dec
£29.95
per person including 3 courses & entertainment.
STAND UP COMEDY & VOCAL ACT
Friday 17th December
£29.95
per person, drink on arrival, 3 course meal & entertainment.
Rat Pack Tribute
Wednesday 15th December - 12.45pm and Saturday 18th December - Evening A nostalgic trip down memory lane with a swing theme. After your festive meal, our live act will senerade the room with sounds of old, from the kings of swing. per person for the Lunchtime event. 3 course meal & entertainment.
£15.95 person for the Evening event. £29.95 per 3 course meal & entertainment. Booking a Christmas Party?
Call us for details of our Christmas Party and Christmas Day menus. You can also see details of other events on our website: www.fwrrwmishta.co.uk 68 Commercial Street, Machen, CF83 8PG
T. 01633 440227
36
Wayne David MP
More powers for the Welsh Assembly Carwyn Jones, the First Minister of the Welsh Assembly Government, has written to the Secretary of State for Wales, indicating that the Referendum on more powers for the Welsh Assembly should be held on 3 March next year. It seems likely that this date will be agreed. The question on the ballot paper in the referendum will be whether the Welsh Assembly should have the power to make laws in certain areas. At the moment, the Welsh Assembly is only a secondary legislative body, with primary law making power resting exclusively in Westminster. For the Assembly to be able to make its own laws it has to ‘request’ power from Parliament. As the Wales Office Minister in the last government, it was my job to steer through the House of Commons the ‘requests’ from the Welsh Assembly Government for the ability to make laws. During my 18 months as a Minister, I was able to see through Legislative Competence Orders (LCOs) regarding the Welsh language, mental health, red meat, the environment and LCOs in quite a few other areas. If there is a ‘Yes’ vote in the referendum, it would mean that the Assembly would no longer have to go to Westminster to request the power to make laws on a certain subject; it would be able to simply get on
and make the law itself. I think this would be much more straightforward and more cost effective. At the moment, requests for law making powers are ‘scrutinised’ by both Assembly Members and Members of Parliament in separate Committees at either end of the M4. Over the past couple of years, the Welsh Assembly has become more experienced in being able to scrutinise draft laws very effectively. The time has now come for the Assembly to be able to make its own laws as is currently the case in Scotland. I hope that there will be a good turn-out for the referendum. Giving more powers to the Welsh Assembly will not fuel Welsh nationalism, nor will it undermine the unity of the United Kingdom. But it will bring power closer to the people and enhance democracy.
FIBRE-ON FLAT ROOFING • Specialists in Glassfibre roofing • All aspects of roofing undertaken • Tiling, Slating, Felt, Flat to Pitch • Also, Gutters, Fascias & Soffits
Call Keith on:
029 20865475 07812 169274
Based in Caerphilly 20, Lansbury Close, Caerphilly, CF83 2LW Deadline for our November issue is Weds 20th October at 10am
37
Play Golf for the rest of this Year for FREE! Caerphilly Golf Club is offering a special deal for new members. 15 months play for 12 months pay! Join our club from 1st October 2010, pay the full 2011 annual fee on joining and will will give you the rest of this year FREE! Contact the Secretary now on 029 2086 3441 (Available to new members only)
GOLF - A GAME FOR LIFE.
Christmas Parties at Caerphilly Golf Club We also cater for: Weddings | Birthday Parties Christenings | Funerals Social Events & Functions
Ideal Town Centre Location
Call Sarah on 07508 948104 to discuss your requirements
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
38
Dr Roger’s Gardening Surgery
Tiptoe through the Tulips I do love Spring Flowering bulbs, especially Daffodils, and if I can be Frank with you for a moment – I normally prefer to just be Roger, but bear with me! I fear I may have overlooked the thousands of different varieties of Tulips which are available to us to create a Rainbow of spring colours. That is the main benefit of Tulips, compared to the Daffodils; they are available in just about every colour you could ask for, from pure white right through to deep dark black.
Look out for varieties such as ‘Red riding hood’ which as well as having dwarf and vivid flowers also has lovely markings on the leaves which gives you the ‘double whammy’ of attractive foliage long before the flowers appear.
October is the best time to plant Tulips, with all the Garden Centres and Nurseries offering dozens of different types. I prefer to look for shorter stemmed varieties, which are less inclined to get knocked around by spring winds, and look great in tubs and baskets at a time of the year when it is still too cold at night to put out your summer bedding plants – so tulips are a great gap filler in your ‘calendar of colour’ in the garden.
Rain or Shine Landscapes We design & construct whole gardens
Roger Crookes can be contacted on 07891 285 166 or apairofcrookes@lcsuk.net.
Are you moving house? By Law you are required to have a valid Energy Performance Certificate (EPC).
We can help, at competitive rates.
Caerphilly EPC
If you are a landlord or homeowner and need to provide an EPC then Caerphilly EPC is a local Company dedicated to providing a fast, friendly and professional service. For a free estimate contact Gary on
Phone: 029 20 861 885 • Mobile: 07826 207 335 Email: gary@caerphillyepc.co.uk
Patios - Natural Stone • Garden Maintenance Decking • Fencing • Gates • Turfing Pressure Washing • Planting • Ponds
All work is fully insured
K.L.F
Wrought Iron Work
FREE quotes & advice ‘Hedge-cutting offers ready for Autumn’ Call Ben today on 029 20888839 or 07855 480541 www.rainorshinelandscapes.co.uk Deadline for our November issue is Weds 20th October at 10am
Garden Ornamental Work Gates • Fences • Railings Door & Window Security Grills made to measure Call Gary on 01495 717252 or 07870 667380 to arrange a Free Estimate
39
Come to
Caerphilly Garden Centre for an
Enchanting Christmas ur We invite you and yo
GRAND oPENiNG on Saturday 9th October
r the 4-day Opening 10% DiScouNT ove
family to our
d Holders Exclusive to Privilege Car
PREviEw oPENiNG on Thursday 7th & th Friday 8 October
0pm on both evenings
Weekend! Open until 8.0
Please contact the Garden Centre early to book your place, bookings now being taken.
BREAKFAST WITH SANTA
Sat 4th Dec 9am - 10am & 10 - 11am £9.99 per Child
TEA PARTY WITH SANTA Fri 10th Dec 4pm - 5pm £9.99 per Child
Come & See
THE REAL SANTA Call us for opening times for Santa’s grotto or see our website - opening times can vary from day to day. School bookings also available - ask for details. Ticketing system in operation - browse or eat while you wait.
Garden Centre
Penrhos, Nantgarw, Cardiff CF15 7UN www.caerphillygardencentre.co.uk
Come and hello to S say anta on Thursday & Friday evenings, he will be walking a round the Garden C entre & in his Grott o over th e weekend.
Tel: 02920 861 511
info@caerphillygardencentre.co.uk
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
40 QUICK CROSSWORD Across 1 Steep rock faces (6) 4 Prickly plant (6) 9 Word with same meaning (7) 10 Flat household item (5) 11 Protective clothing (5) 12 Lessened (7) 13 Comment or remark (11) 18 Unvarying (7) 20 Mistake (5) 22 Queen's messengers (5) 23 Indigenous residents (7) 24 Stand firm (6) 25 Grown ups (6) Down 1 Informal (6) 2 Lying within (5) 3 Management of money (7) 5 Played out (5) 6 Plant leaves used for smoking (7) 7 Unshakeable (6)
ASJ
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8 A change for the better (11) 14 Spans (7) 15 Given medical care (7)
Electrical Installations
Fully Qualified with over 20 years experience. Realistic prices Respectful to your home
Call Steve on 07816 306190 Based in Glenfields, Caerphilly
Full range of Electrical Services: Installations | Alterations PAT Testing | Certificates & Intruder Alarms
21
16 17 19 21
A light evening meal (6) Decisive moment (6) Fertile spot in desert (5) Opponent (5)
B.Sc. (Hons) Podiatry, B.Sc. (Hons) Psychology, M.Ch.S., HPC Reg.
Why make an appointment? General Foot Advice, Thick Nails, Fungal Nail Infections, Corns, Callous, Verrucae, Chronic Sporting Injuries, Heel Pain, Plantar Fasciitis, Orthotic Therapy, Ingrown Toenails. For further information contact keith_thomas_podiatry@hotmail.com
To book an appointment at Lewis Opticians Caerphilly, ring (029) 20888100 For a Home Visit in the South Wales area, ring Keith on 07891 396923
Available Weekdays, Saturdays and Evenings
Deadline for our November issue is Weds 20th October at 10am
41
Need a Gas Man? Adrian Miles is an ex-British Gas central heating engineer with over 22 years experience in the gas industry. I offer a wide range of services: * Boiler installation specialist * Boiler breakdown repairs * Landlord certificates / Gas safety certificates * Boiler maintenance and servicing * British gas trained water treatment and power flushing engineer Fully insured ~ ACS qualified ~ Gas Safe registered.
Boiler Breakdown Cover 3 star cover for conventional boiler £111 per year or £9.25 X 12 months
3 star cover for condensing boiler* £144 per year or £12.00 X 12 months
You can pay monthly too via Standing Order at no extra cost!
Say g expensivoodbye to e repair Our 3 sta bills! r boiler in
su le centr rance looks aft includin al heating syste er g m, radiators your boiler, and pip ework. As well a s coverin our insura g you all year ro FREE Ann nce includes a und, ual boile r service We are h alf the p rice of the la rger com of some panies! Some la addition rger companie al repair s charge fee a paymen on top of the a n t but we nnual don’t. The annu al p - no extra ayment is all you ha fees for c all outs o ve to pay r repairs* your who
Call between 9-6pm Monday to Friday & 9-1pm on Saturday for your plumbing needs!
Call Adrian on 07817 971363 and for boiler insurance call Amanda on 029 2085 2602 or 07973 790439 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
Health Watch Snorely Not! 42
By Lorraine Mace
Are you one of the 45% of adults who snore or one of the 55% who lie awake listening for that dreadful noise and trying not to think murderous thoughts? Whichever category you fall into, this article could help you to deal with the problem. Before moving on to the possible cures and workarounds, let’s look at what causes people to snore. There are three main reasons. The first is caused by a vibration of the uvula and soft palate. The second is a condition called sleep apnea. The third is caused by an area of skin in the throat that blocks the air passage. There are many remedies available, ranging from devices such as mouthpieces, chin straps and snoring pillows through to exercises which can help to prevent snoring. In the interests of maintaining marital harmony and preventing partners from murdering each other in the early morning hours, I’ve listed below some of the remedies which seem to be the most effective. The basics If you are the problem snorer, it’s advisable to cut out alcohol and drugs of any kind (other than for medicinal purposes) for at least two hours going to sleep. All alcohol, whether it’s wine, beer or spirits just before going to bed can relax the soft tissue which causes snoring. Any drug that causes muscles to relax could also cause snoring. Foods to avoid Certain dairy products increase mucous production in some people. This can restrict the airway and cause snoring. In addition to this, wheat, fatty or processed foods can have the same effect. Weighty matters Being overweight increases the chances of someone snoring. The heavier you are, the heavier your body mass. This results in a bulkier neck which often causes the throat to struggle to accommodate the extra tissue – thus leading to problems with breathing.
Change of sleeping posture An alternative to the snoring pillow can be achieved by stitching a tennis ball to the back of your pyjama top or a sleep tee-shirt. This will cause you to sleep on your side because rolling onto your back will be uncomfortable. Realigning your body so that your tongue and jaw are kept from causing a blockage on the air passage can also help to prevent snoring. If you can sleep on your stomach that will help as that posture reduces pressure on the airways. Alternatively, if you can elevate your bed to an angle of 30 degrees it could be beneficial as this is known to lessen the chances of the soft tissue in the throat collapsing. Exercises Tongue exercises could help. Try sticking your tongue out and stretching it a little more each day. Or stick out your tongue and try to touch your chin. If none of the above options help, the snorer in the family should seek medical advice or sleep in the car.
Snoring Pillow A snoring pillow is designed in such a way that the user will be forced into sleeping on his or her side instead of on their back. Deadline for our November issue is Weds 20th October at 10am
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Nelson’s Pharmacy
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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The month of October
October is, of course, the month when both of my children, two of my three sisters, and one of my many nieces all have their birthdays – which would make it the second most expensive month in my calendar after December if I wasn’t too mean to buy them all presents. To most people, though, the month’s big date is of course, October 31st, which is the evening when totally strange kids wearing hired ghoul and vampire costumes seem to believe it’s just fine to knock on your door demanding sweets. I refer, of course, to Hallowe’en, that curious festival that seems to commemorate nothing more notable than the ingenuity of Hollywood make-up artists and costume designers. And it is indeed a remarkable feature of Hallowe’en that while its roots are – or are claimed to be – lost in the proverbial mists of time, its attributes are entirely modern. It is also unusual for a major festival in that it has almost no connection to the Christian liturgical calendar whatever other than the fact that October 31st is the feast of St Wolfgang of Regensburg, which has very little significance outside, presumably, Regensburg. Supposedly, the origins of Hallowe’en lie in an ancient Celtic festival, Samhain, pronounced “soo-wain” or however else you like it. This marked the end of the Season of Light and the beginning of the Season of Darkness. This was also a time when the barrier between this world and the next weakened, letting through spirits both benign and mischievous. People would dress up in the ancient Celtic equivalent of ghoul and vampire costumes to disguise themselves as mischievous spirits in the hope that the real spirits would be fooled into thinking hey, this guy’s one of us. Let’s leave him alone. How anybody can assert this stuff as truthful with any degree of certainty I don’t know, since the ancient Celts were illiterate and left no record of what they got up to, religion-wise, let alone on what date. But it’s true that a lot of world religions have fire festivals at roughly this time of year – Diwali and Hannukkah, for example – so let’s not be churlish and let’s give the folklorists the benefit of the doubt.
Having said that, mind, the date of All Saints (or All Hallows) wasn’t officially fixed until 835, and the word Hallowe’en didn’t enter the English language until 1556, so maybe the Celt stuff is all baloney after all. Whatever the truth of the festival’s dim and distant origins, most of the bits and pieces we associate with it now can be placed firmly in modern times. Pumpkin masks and candles, for instance, date to mid-19th century America. Trick or treating was actually invented in Philadelphia in 1950 and proved so popular with confectionery-hungry children that it rapidly took the world by storm. Sadly, perhaps, it displaced a much more pleasant custom known as guising, when kids would dress up and go from house to house, as they still do, but instead of intimidating you into parting with jelly babies they would perform a little act or “trick”—a song, maybe, or a spot of folk dance, or a display of stunt motorcycling – for a small reward. Bring back guising, I say. A gang of seven-year-olds in gorilla costumes making a human pyramid, or toddlers dressed as Dracula juggling with kitchen knives – now that I would pay good jelly babies to see.
Deadline for our November issue is Weds 20th October at 10am
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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The Alpha Course
This Autumn, members of Gateway Church will be hosting The Alpha Course. It is an opportunity to explore the Christian Faith in a relaxed manner over thought provoking weekly sessions. Roger Crookes explains. If I was to try and summarise the Alpha course in just a few words they would be • Friendship • Fun • Food • Thought provoking I have been on the course twice now; and have found the mixture of age groups, religious backgrounds (some ‘church goers’ – some not) and subject matters, always make for an interesting and enjoyable evening. Each weekly evening would typically last about 2 hours. Starting with the all important food, followed by a cuppa while watching a DVD for about 30-45 minutes….and then the fun starts! In a very relaxed atmosphere ….we talk. A chairperson helps get the conversations and questions flowing, with some key questions, and somehow, we often run out of time !
No-one is compelled to talk, but you can ask whatever you like – and it is great to listen to the variety of answers and thoughts from the rest of the group. I think that is one of the keys to the success of ‘Alpha’, compared to a traditional church service – instead of a whole bunch of people sat listening to the ‘preacher’ without being able to ask those burning questions, Alpha is very much an open discussion. There are so many mysteries around the subject of Church, God and Christianity, all those important questions and concerns need to be aired and discussed. So often, I found that other people asked the very question that I had been pondering …always nice to know that I am not only one who thinks like that! Enough from me; please see the advert below for more info regarding the next Alpha course running this Autumn in Caerphilly …maybe I’ll see you there….
Deadline for our November issue is Weds 20th October at 10am
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Don’t stereotype Us!
Every October is a time of great angst for many adults in the community and a time of great excitement for the youngsters. The thing that causes this range of emotions is Halloween. Halloween or All Hallows Eve is a celebration from pagan traditions in which spirits and ghouls arise from the dead, yet the fear for people in the community is real and alive. It is now generally assumed that Halloween is an opportunity for young people to take advantage and play pranks on the community, especially the older generation.
So if you do go trick or treating, ensure that the person does not have a sign displayed that they don’t wish to have any callers.
However this is not the case. Many people stereotype that all youngsters are adamant to cause havoc yet most teenagers are not interested in being a menace to the community. They would rather have fun at a pre-arranged party rather than harass the citizens for sweets etc. This stigma that is attached to the youngsters every October is unfair and unjust for the majority that don’t even bother with the tradition.
Furthermore, if the home owner refuses to give any treats or asks you to move away, respect their wishes and leave promptly. Lastly, if you do want something to do on Halloween, don’t wander the streets, there are loads of community Halloween parties that you can attend. Hopefully, if the above is considered, then we can make Halloween an enjoyable festival for the next generation of younger children and ultimately remove the stereotypical view that is perceived of teenagers at Halloween.
True, a small minority of youngsters do cause trouble for some people on 31st October but if we all follow these simple rules then there will be no problems on Halloween and hopefully we can remove this stigma that has been stamped across the whole population of young people these days.
Have a fun, safe Halloween this year! Geraint Thomas
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s e i t i v i t c A d n a s e Halloween Gam Mask Making Hanging Apples Face Painting Chocolate Apple Making Children’s Best Outfit Competition Adult Face Painting by your Kids Plus lots more ... Lots of Prizes Disco and Jug of Lager for best Adult Costume.
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Event Guide
Regular Events & Notices Bedwas Bridge Club, Venue: Bedwas Community Education Centre, Newport Road, Bedwas. CF83 8BT. Entrance at rear of Workmen’s Hall. Every Thursday 7.00 until 9.30 pm There’s a warm welcome to all, £1 includes tea/coffee. Come with or without a Bridge partner. Tuition can be given to beginners if required. Contact Lynda on 02920 868137 for more info. South East Wales Civil Service Pensioners’ Alliance Date: First Friday of every month Time: 10:30am Venue: Masonic Hall, Churchill Way, Cardiff. Please join us to help preserve our pensions and to have some fun as well. A welcome to all Civil Service Pensioners and their partners. Contact : Mr Haydn Evans on 029 2040 4884 Caerphilly and District Floral Society restart their classes in September. They meet on the first Tuesday evening (7pm – 9pm) and Wednesday afternoon (2pm – 4pm) each month in the Twyn Community Centre beginning on September 7th & 8th. They are friendly classes, each with their own tutor and beginners are welcome. Next year will be a special year as they have their 40th anniversary. Further information may be obtained from the chairman Mrs Anne Burnell tel. 02920883124 Caerphilly Community Chorus. Date: From 1st Oct. 2010 Time: Fridays 1930 to 2100 Venue: Van-Guard Centre, Van Rd. Caerphilly. Membership fee: £10 for Autumn Term (Students £5) Calling all singers! We are a recently formed mixed voice choir still looking for new members. The chorus welcomes all adults and young adults of age 15 or older. Membership is without audition. Ability to read music and choral experience are a plus but enthusiastic choral newcomers are welcome. Try
a rehearsal before making a commitment. Note – summer break until Oct. 1st Musical Director: Nigel Jones. Further details available from : Pam : 07790924818
October 2010 Crime of the Century Date : 15 October 2010 Time : 1900 Venue : Blackwood Miners Institute Based on true events, Crime of the Century portrays a stark yet compelling journey to one fatal moment and its repercussions upon a local community. Performed to a contemporary score of hip hop and dance music it is a must-see performance that is honest and heartfelt, shocking as well as compassionate. Tickets £10 / £8 concessions Suggested age recommendation: 11+ (or at parent’s discretion) For further details please telephone Blackwood Miners Institute on 01495 227206 Fun night out. Date : 15th October 2010 Time : 7.30pm Venue : Caerphilly Conservative Club, Caerphilly Tickets £3.00. On sale in Tenovus shop 58 Cardiff rd. Enjoy an evening of entertainment and help raise funds for Tenovus,our Welsh cancer charity. Autumn History Week Date : 19 - 22 October 2010 Time : 1000 Venue : Winding House Drop-in to our Research Room to find out about our local and family history resources and pick up some research tips! For further details please telephone Emma Wilson on 01443 822 666 Green Fayre Date : 23 October 2010 Time : 1000 Venue : Twyn Community Centre A selection of stallholders and charities selling and promoting various products including eco products. There will be something to do for all ages including various work shops, a green raffle and story tellers.
Deadline for our November issue is Weds 20th October at 10am
For further details please telephone Caerphilly Visitor Centre on 029 2088 0011 Caerphilly & District Art Society Date: Mon 25 to Sat 30th Oct Time: 10am - 4pm Venue: Twyn Community Centre Annual exhibition and sale. Admission is free A warm welcome is extended to everyone to come along and view the work produced by our members. Witches Date : 25 October 2010 - 29 October 2010 Time : 1000 Venue : Llancaiach Fawr Manor In the Manor week of witch trials and background information on witchcraft and superstition in the 17th century. Connected activities for a range of ages in our education building. £3.75 per child or included in Manor admission. Please note no unaccompanied adults or children For further details please telephone Llancaiach Fawr Reception on 01443 412248 More events on page 52
Notice | Smallprint My Local View have listed the above events in good faith but cannot accept responsibility for inaccuracies, changes to the event or cancellations. Please check with the organisers before attending the event. To advertise your community event please email the details to paul@mylocalview.co.uk or call 029 20880378. Please let the organiser know that you read about their event in My Local View.
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We Empower people to have the FREEDOM of living in their own homes. Offering support with dignity and respect giving each individual their right of CHOICE. When receiving any CARE or help required we endeavour to maintain peoples lives to the best of our ability. Freedom Choice Care Assistants are employed with not only their life skills but also the ability and motivation to relate to Clients in a manner that is sensitive, caring and responsive. Our staff are carefully selected, monitored and receive the necessary training required to provide the highest quality of Care to our Service Users. Total Empathy is essential besides being Loyal Honest and Caring. Our Primary Aim is to identify and promote the highest standards of care. We comply fully with the Care Standards Inspectorate for Wales. All our staff are thoroughly checked through the Criminal Registered Bureau and have to provide an Enhanced Disclosure, thus giving our Service Users more protection.
Services we provide include: ● ● ● ● ● ● ● ● ● ●
Personal Care Washing and Dressing Maintaining personal hygiene Safety Checks Daily living activities Payment of bills Collecting Pensions Making / Changing Beds Laundry Ironing
● ● ● ● ● ● ● ● ● ●
Sitting Service Social Outings Help promote independence Domestic Duties Shopping Companionship Meal Preparation Night sleep or Sitting Service Respite Care Help with Medication
Services User Groups include: ● ● ● ● ● ● ● ●
Older people People with Physical Disabilities People with Sensory loss/Impairment People with Learning Disabilities People with Mental Health problems Elderly Mentally Infirm Children and their families People who are able and just need a little help with everyday living
Care Packages range from 15 minutes to 24 hours, 7 days a week 365 days per year To Social Services and Private Clientele. F R E E P R O F E S S I O N A L N O N - J U D G E M E N TA L C O N S U LTAT I O N S Bridge House: 17 South Park Rd Tremorfa Cardiff. CF24 2LU.
Tel: 029 20455555 Fax: 029 20465676
Email: freedomchoice@btconnect.com Website: www.freedomchoicecare.com Freedom Choice Care Ltd are accredited to provide Services to The City and County of Cardiff, The Vale of Glamorgan Council, Caerphilly County Borough Council. We are Registered with the CSSIW.
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Event Guide continued
October 2010 cont.. Ghastly Ghosts! Date : 26 - 29 October 2010 Time : 1000 Venue : Winding House Spooky crafts and activities for families throughout Half-Term. For further details please telephone Emma Wilson on 01443 822 666 Witch’s broomsticks Date : 30 October 2010 Time : 1100 Venue : Park Cwm Darren Have you ever wanted to be a witch? Come and have a go at making a real besom broom for Halloween. Meet at Parc Cwm Darran Visitor Centre Leader: Mark Allan Booking required for this event. Please phone on 01443 875557 For further details please telephone Country & Landscape Service on 01495 235219 Halloween event Date : 31 October 2010 Time : 1800 Venue : Parc Cwm Darran Dare you to venture out to this Halloween event at Parc Cwm Darran! You will experience a very scary evening of entertainment. There will be two performances from the Youth theatre in Blackwood. Meet: Parc Cwm Darran Visitor Centre Leader: Blackwood Youth theatre group and Art Development Department. Performance at 6:00 and 7:30 pm Booking required for this event . Please telephone on 01443 875557.
November 2010 Weekend Mindfulness Retreat Date: 6th & 7th November Time: 10am-5pm Venue: Mindfulness & WellBeing Centre, 2a-4a Cardiff Road, Caerphilly Two-day retreat with worldrenown meditation teacher Donal Creedon who has a warm and open teaching style. Donal has spent 12 years in retreat and was also a fellow of the Krishnamurti Foundation of India for 3 years. Cost is £50 or if you book in
advance £40. To book email: bookings@sfwales.org or tel: 02920 860054. For further events, click on: www.sfwales.org Christmas Shopping Evening Venue: Twyn School Date: Thurs 11 November 2010 Time: 7pm Come along and pick up some fantastic christmas presents from one of our 35+ stalls, whatever your looking for you will find it here! Not to be missed! Everyone is welcome. Caerphilly Farmers Market Date : 11 November 2010 Time : 0930 Venue : Twyn Car Park, Caerphilly. A farmers market selling a range of different local produce including cheese, cakes, woodcraft, bread, preserves, plants, honey, eggs & meats. www.caerphillyfarmersmarket. co.uk .For further details please telephone Mike Pett on 01656 658963 Twyn School Christmas Bazaar Date: Friday 26 November Time: 3.15pm Come along for a fun filled afternoon at our annual Christmas Bazaar, whether your looking to win prizes, pick up a bargain present or just have a bit of fun come along, everyone is welcome.
December 2010 Carols by Torchlight Venue: Twyn School Date: Thursday 2 December Time: 6pm Come and join us for our annual Christmas Carol singalong & BBQ. Everyone is welcome.
Blackwood Dickensien Christmas Market Date : 04 December 2010 Time : 0900 Venue : Blackwood Town Centre Come along to Blackwood’s first ever Dickensien Christmas Market. See the town centre come to life with stalls along the Deadline for our November issue is Weds 20th October at 10am
high street, entertainment for all the family and a chance to buy that unusual Christmas gift. For further details please telephone Caerphilly Visitor Centre on 029 2088 0011 Table top Sale: Date: 4th December 2010 Time: 11am - 3pm Venue: St Catherine’s Church, Mill Road, Caerphilly Anyone wishing to rent a table at the sale please contact Gaynor on 029 20 865 960. Cost of tables: £10 for a large table; £7 for a small table.
Community Notice Caerphilly Scout and Guide Christmas Post
Stamps at 17p each will be on sale from 1st November at usual shops and outlets. Last day of posting is Wednesday 8th December in special boxes. We are pleased to announce that we are able to deliver to Bedwas and Trethomas this year and welcome back our customers who were unable to use us last year. Please check leaflets and posters for delivery areas.
Notice | Smallprint My Local View have listed the above events in good faith but cannot accept responsibility for inaccuracies, changes to the event or cancellations. Please check with the organisers before attending the event. To advertise your community event please email the details to paul@mylocalview.co.uk or call 029 20880378. Please let the organiser know that you read about their event in My Local View.
53
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177 27/01/2010 13:30:33 27/01/2010 13:30:33
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Recipe of the month These spicy noodles are packed with classic Thai flavourings – fragrant lemon grass, fiery hot chilli pepper and pungent root ginger. With meaty king prawns and crunchy vegetables they make a great healthy supper on the table in under 30 mins! Serves 4 Ready in 25 mins
Thai Prawn Noodles 250g packet medium rice noodles 2 tbsp sesame oil 1 red pepper, deseeded 1 yellow pepper, deseeded 6 spring onions, trimmed ½ red chilli pepper, deseeded 1 stalk lemon grass 2cm (1in) piece root ginger, peeled 300g (10oz) raw king prawns 4 tbsp lime juice 2 tbsp soy sauce 1 tbsp sugar 2 tbsp fresh chopped coriander stalks Fresh coriander leaves, to garnish
1. Cook the rice noodles according to the packet instructions. Drain well and rinse under cold running water. Add a few drops of the sesame oil to the noodles and toss them gently to coat in the oil. Set aside. 2. Thinly slice the red and yellow peppers and the spring onions. Finely chop the chilli and lemon grass and grate the root ginger. Heat 2 tsp of the sesame seed oil in a large frying pan. 3. Add the prawns and half the chilli, lemon grass and ginger to the pan and stir-fry for 2-3 mins until prawns start to turn pink. Add the peppers and spring onions and continue stir-frying over a high heat for a further 1-2 mins until the prawns are completely pink and cooked through. 4. Add the rice noodles to the pan and toss well to mix. Whisk the remaining chilli, lemon grass, ginger and oil with the lime juice, soy sauce, sugar and coriander stalks. Pour over the noodles and heat through for a further 1-2 mins. 5. Season the noodles to taste with salt and freshly ground black pepper and serve piled into warmed bowls garnished with coriander leaves.
Deadline for our November issue is Weds 20th October at 10am
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Bob Collins Heating & Plumbing Services I am a Local Installer, living in Abertridwr, with over 40 years experience. • • • • •
Bathroom Suites Kitchen Sinks Washing Machines Dishwashers Outside Garden Taps etc.
I offer a full power flushing treatment on old & new Heating Systems for more efficiency. Cut this ad out as you may need me soon!
I am also able to remove old existing low efficient boilers & update with new combination condensing boilers & thermostatic valves in all rooms.
For a FREE estimate call Bob today on 029 20830776 or 07973 856980 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
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Thought for the Month
Getting older! As I write I am enjoying the last day of my ‘forties’, yep tomorrow there will be a 5 in entirely the wrong place! If I am honest I have struggled with this particular milestone, more than previous ones: for someone who is convinced that he is still in his twenties, and somehow is exempt from the ageing process, this half century reminder has been a bit of a shock! The thing is, our generation is repeatedly told that youth is to be desired and valued, and growing old is to be avoided at all costs – just have a look at any magazine and see who the photos are of and whose ‘wisdom’ is being quoted. It was so refreshing to read an interview with Sir Michael Caine recently; he wasn’t trying to say something outrageous to get his ‘ratings’ up – he was just honest about his struggles and new achievements in his career in the film industry which celebrates and promotes youth and good looks…and he had found out that there are new opportunities for him. The increase in years can mean an increase in value, and a different type of beauty.
Beloved and I met a couple on Holiday in Guernsey recently, who were frankly an inspiration. He was 91 and she was a couple of years younger, and they were catching local buses around the island and then walking a mile or more up and down steep lanes to the beaches and cafes. They seemed so at ease with life, each other, and the people they met. As they shared some of their stories with us, I began to see a different and much longer lasting kind of beauty radiating out of their wise smiles. This was a beauty that was more than skin deep; and is what I aspire to … as I have long ago given up trying to achieve that other sort of beauty!
Roger Crookes - rogercrookes@lcsuk.net
Real People, Real God, Real Lives
Gateway Church Sunday services at the Twyn Community Centre will resume on September 12th Tea/ Coffee at 4.30pm Service from 5 - 6pm We are holding a fun packed Treasure Hunt on September 5th Please ring 07719 356240 or see our website for more details. www.gatewaychurchcaerphilly.co.uk Deadline for our November issue is Weds 20th October at 10am
57
Reflexologist Are you affected by any of the conditions below? If so then reflexology may be beneficial to you to.
•Stress •Infertility •Back pain •Sports injuries
•Aches and pains •Sleep disorders •Digestive disorders •Menstruation problems
Introductory offer 1st session ONLY £15 Standard price £25 Block bookings of 6 booked and paid for in advance will receive a 20% discount Locally based in Mountain View For further information or to make an appointment please contact:
Nadine Straiton MAR 029 2086 0803
Mobile 07920775855 Email straiton.n@sky.com
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
58 2
CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.
11
23
4 14
23 22
7
22
20 10
13 8
18
23
23
14
20
23
22
16
7
5
10 24
3 20
7 5
21 26
22 3
4 10
23
11
5
23
S
6
23
23
23
16
5
16
I
N
6
1
20
9
22 15
14
20 17
7
20
5 16
7
18
23
9
23
5
25
9
26
23
26 23
19
24
3
10
10
20
20 4
20
3
11
23
11
3
18
5
22
21 23
9 23
4 17
Bird Osprey Ostrich Owl Parrot Puffin
Find these birds in the grid and the remaining letters will spell out a related phrase
Deadline for our November issue is Weds 20th October at 10am
6
23
3
5
Blackbird Chaffinch Coot Cuckoo Drake Duck Eagle Emu Falcon Goose Heron Kiwi Lapwing Lark Mynah Nightingale
3
23
20 16
12
3
1 7
7
10
23 23
16
Robin Seagull Sparrow Wren
17
The Legal Eagle
59
Your rights: Refunds There always appears to be sales in retail outlets these days whatever time of the year but what is your position when you wish to return goods and seek a refund? Individual outlets will have their own returns policy but in addition you also have statutory rights. Goods that are not fit for their purpose or not of satisfactory quality can be returned and exchanged for a full refund provided this is done within a reasonable period of time. If however you purchase an item that does not subsequently suit your requirements you do not have an automatic right to be able to return that item. Of course these days shopping on line or mail order is becoming more and more popular. In these circumstances separate regulations apply as you have a cooling off period of seven days during which time you can cancel your order and return the goods.
If you are purchasing an item as a present most shops offer the facility of a gift receipt which enables the recipient to return the item to the store. As indicated above individual outlets often have their own return policies which they must abide by. Often most people do not realise however that even if you are buying in the sales you still have the same rights as when you are buying full priced items.
Leanne Evans - Evans & Greaves
To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
60
Local talent shines on the mic
Cheryl Roberts originally from Bristol, now living in Caerphilly has been given the big thumbs up by judges at the Open Mic UK auditions. Along with the other most impressive acts, Cheryl Roberts has made it through to the Regional Finals and will now be performing at the live stages of Open Mic UK 2010. Open Mic UK 2010 is the exciting national talent competition which searches for the UK’s best singers, singer/songwriters, rappers and vocalists of all genres who perform either covers or original material. One contestant who has evidently caught the judge’s eye is local talent Cheryl Roberts, now competing for a place in the National Final at the O2 in London and the chance to grab a break through recording contract. Thousands of hopefuls entered nationwide and hundreds of auditionees queued patiently on the day for their turn to impress the judges. But it was Cheryl Roberts that wowed the panel and has now been given an opportunity to prove that they are the best on the Mic in the region. Those who made it through the audition stage will now take part in a live Regional head to head
battle alongside the best talent in their area. They’ll be performing in front of hundreds of audience members and a professional judging panel to win a place at the National Grand Final. Chris Grayston head of A&R at Future Music comments “We are searching for an act that not only has the live ability to impress an audience, industry judges and A&R associates, but an act that has the potential to become a professional recording artist. The standard was high last year and this year looks set to be even better.”
The competition is divided into age categories; Under 18, 18-25 and 25 and over; all types of singers, vocal performers, groups and acoustic singer/songwriters are invited to enter Open Mic UK. There’s over £50, 000 in prizes up for grabs this year and the overall winner of Open Mic UK 2010 will be offered a recording contract, with up to £30, 000 investment! They’ll also have the opportunity to tour across the UK. There are plenty of development opportunities available to acts taking part courtesy of ICMP, who will be offering songwriting courses and master classes throughout the competition. The latter stages of the competition will also provide acts with the opportunity
Deadline for our November issue is Weds 20th October at 10am
to impress many guests from record labels, agencies and the entertainment industry as well as judges from National Radio, BBC Introducing and Regional Press. The winners will not only get to perform on stage at the 02, but they will be thrust into the media spotlight through television, radio and print media and all winners will be invited on the Open Mic UK Tour, which boasts 100 gigs across the country. For more information go to the website www.openmicuk.co.uk Or better still come down to the Coal Exchange, Cardiff on Sunday 24th October at 8pm and support Cheryl performing. You can purchase tickets from the website www.openmicuk.co.uk or on the door subject to availability or from cherylroberts1978@hotmail.com
61
BEST Travel Still not visited a Continental Christmas Market? Here’s your chance to book one of our 2010 tours in our 6th great year. • Local pick up/drop off. “You looked after us from • Executive Coach. start to finish. Thank • Shuttle crossings you...” Aileen & Mal, • Complimentary drinks en-route. Harlech Court
Our Christmas market tours this year are: Valkenburg, Holland 19th-22nd November (4 days/ 3nights) Half board at the centrally located Walram Hotel. Price £239 (based on a half twin) “5 Trips so far. Had a great time on all of them. Excellent value”. Phil & Lynne, Denbigh Court
Calais/Bruges 11th-12th December (2 day/ 1night) B & B at the Holiday Inn, Coquelles. Price £85 (based on a half twin) “Good hotels. Good company. We wouldn’t hesitate to recommend you”. Anita & John, Holyhead Court
For further details, please don’t hesitate to contact us or see our website www.besttravel.org.uk Tel: 029 2086 9902. E-mail: best.travel@virgin.net
Advance warning: “Paris in the Spring” 30th April-2nd May 2011 (Bank holiday weekend). Contact us for details To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
62
HALF PRICE CARPET CLEANING
Here’s the proven way to completely remove those infested germs, dirt grime and stains quickly without disruptions….You’ll be left with clean, dry, sanitized carpets & sofas, smelling fresh that will look and feel virtually new 100% NO-RISK GUARANTEE
THE ABSOLUTE MOST THOROUGH CARPET & SOFA CLEAN YOU’LL EVER
SEE WITH NO DISRUPTIONS, IF YOU’RE NOT COMPLETELY SATISFIED WE WON’T TAKE YOUR MONEY, IT’S FREE
QUICK DRYING - YOU CAN WALK ON YOUR CARPETS STRAIGHT AFTER WE FINISH CLEANING THEM WE MOVE YOUR FURNITURE - WE CLEAN UNDER THEM THEN PUT THEM BACK IN PLACE, IT’S INCLUDED CERTIFIED STAFF - CLEAN TOGETHER IN PAIRS, SO THE CLEANING PROCESS IS FAST AND EFFICIENT
Our machines cost over £30,000 and are over 20 times more powerful than the small low-grade, electric powered portable machines used by other carpet cleaners. Our machines commonly clean cinemas & bars, so when you call us to clean your home you will experience a far superior & much faster cleaning process, basically the same service as our big commercial clients How does it Work? Our machines are fixed into the vehicles, they run on fuel & have their own water tank, similar to a fire engine, we simply run 2 pipes into your home, the 1st pipe is similar to a jet-wash which sprays our 100% safe detergent solutions into the carpet, the second pipe disperses steam at 240 degrees Fahrenheit hot enough to kill germs, bacteria & all carpet bugs which then gets extracted into our on board waste tank. This process is the best; most thorough clean you can have for your home
“No Hidden Extras” Fixed prices you see below is what you pay Hallway was £22
now £
11
Rugs Steam Cleaned From
£5
Optional Scotchgard discounted starting from
£5
Landing was £22
now £
11
Bedroom was £40
now £
Office room was £22
now £
11
Dining room was £50
20
now £
25
Box room was £22
now £
11
Flight of Stairs was £35
now £
28
Lounge or Living room was £60
through lounge and + diner was £85
3-piece Sofa Suite/Settee was £139
now £
now
now
40
£55
£99
Live in a clean healthy home, it will impress your friends & family to walk in and see your Carpets & Sofa’s looking like New
Arranging the clean is Easy...
Call and Book Today Before This Offer Ends
Simply phone us, tell us the rooms you want cleaned and when you want us to clean them
Offer Code: LV-05 LV-10
Call us Free on
0800 015 6262 Telephone lines open Mon – Sat 9am – 6pm
02920 501235
Smart Clean 28 Cathedral Rd Cardiff CF11 9LJ
www.smartclean.net
NOTE: MINIMUM SPEND APPLIES YOU MUST SPEND AT LEAST £50
Deadline for our November issue is Weds 20th October at 10am
From: kelly@magicalin 63 To: "Mark" <dpdesign@ 02920 889324 07544 909192 >Hi Mark
Domestic House Keeping & Commercial Cleaning
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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177
Professional Laundry, D
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