My Local View Magazine | January 2011 by Paul Adamson

56 Issue

11 on 0 2 n Ja illy Editi h

Caerp

to FREE 0 11,25 s e hom

In this Issue Thought for the Month Gardening Wayne David MP Motoring Puzzles Whatâ&#x20AC;&#x2122;s on Recipe plus lots more

RESOLUTION

Early deadline for our January issue: Wednesday 26th January 2011

Join this month and pay

nothing until February 2011

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4 MY

A selection of articles Motoring | Ford C-Max Page 10

Beauty Tips

Hi all,

Page 16

It’s the New Year and as you are reading this article my New Year resolutions are still set in stone - just!

Fun Quiz Page 22

I have probably already lost a stone in weight and well on my way to achieving my second major resolution which is to do more around the house and in particular the Garden...at least planning!

Kids Page Page 24

Yes, inspired by Roger Crookes, our very own Gardening expert, we are going to tackle some major landscaping tasks in 2011.

Techology | Digital Detox Pages 26

Julia, my Wife has been piling on the pressure and has made it obvious that my life will not be worth living in 2011 unless I bring forth a new Patio, landscaped walls and steps in our back garden. I don’t see a problem with her requests and wil make sure her wellies are in top-top condition as she commences work in the Spring. Luckily, with my magazine contacts, I can pull in some local talent to help transform my bombsite of a garden into something more respectable!

Wayne David MP Page 34

Dr Roger’s Gardening Column Page 36

Jeff Cuthbert AM Page 38

So, what are you planning to do in 2011? One of my aims is to use Independent, local businesses wherever possible. 2010 was a very tough year for small businesses, not helped by 3 bouts of snow - 2 of which fell during the lead up to Christmas!

Recipe | Spiced Berry Puddings Page 54

The Legal Eagle | Leanne Evans Page 52

Best wishes for 2011 - Paul

Published by: Local View Advertising Limited Company Number: 5717569 Registered in England & Wales VAT registration number: 935 9733 80 Editor: Paul Adamson Business Address: 2 Kidwelly Court, Caerphilly, CF83 2TY Contact Details: Tel: 02920 880378 / 07737 610177 Email: paul@mylocalview.co.uk Web: http://www.mylocalview.co.uk While every care has been taken to ensure that the data contained in this document is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Local View do not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher. Distribution We deliver to at least 11,250 homes in Caerphilly every month including: Castle View, Hendredenny, Watford Park, Watford Farm, Glenfields, Bondfield Park, Mountain View, Lon y Llyn, Cwm Ifor, Ty Isaf, Energlyn Park, Pontypandy, Bedwas, Trethomas, 600 homes in Machen, Castle Park, Town Centre. You can see the magazine online, get prices and deadline dates at www.mylocalview.co.uk

Tel: 029 20880378

Early deadline for our January issue: Wednesday 26th January 2011

NEED A CAR, VAN, TRUCK OR MINIBUS CALL...

Call today 01443 844080 Save 15% on your hire with this ad Please present this ad for discount Burnt Tree House, Treforest Industrial Estate, Treforest, CF37 5YL To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Our winter sale is on!!

off

£29.95 for two three-course meals including a glass of wine each

This advert entitles the bearer to two three-course meals from any menu at the Fwrrwm Ishta, including a glass of house wine each for only £29.95. This is a saving of up to £55! Voucher is valid every day, excluding Christmas Day, New Years Eve & Valentines Night. Limited availability on Saturday Evenings. Expires 28/02/11

Call 01633

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to reserve your table.

You must mention this advert when booking! Early deadline for our January issue: Wednesday 26th January 2011

home solutions

DOG WALKING Regular or occasional walks (incl. weekends). Time and duration to suit. Please call for details.

Floor & Wall Tiling Plastering Landscaping A reliable, Professional & Clean Service

DOG GROOMING Just a bath, nails clipped or the full treatment. Mobile service available for nervous & elderly dogs. X-breeds catered for.

Wall & Ceiling Plastering Dry Lining Floor & Wall Tiling Solid Wood & Laminate Flooring PVC & Wood Skirtings Door Hanging Painting & Decorating Garden Landscaping

CATS & SMALL DOMESTIC PETS cared for in their own home.

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Caerphilly EPC Phone: 029 20 861885 Mobile 07826or 207335 Caerphilly If you areEPC a landlord homeowner and need to provide an E-mail: gary@caerphillyepc.co.uk Are You Moving Home?

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If you are a landlord or homeowner and need to provide an

If you are a landlord or homeowner and need to provide an SPEEDY LOCKSMITH REPAIRS If you are ais landlord or homeowner and need to provide an EPC then Caerphilly EPCthen a local company dedicated Caerphilly is atolocaldedicated company EPCEPC then Caerphilly EPC is aEPC local company to dedicated to providing aEPC fast, friendly and professional service. providing afriendly fast, friendly and service. thenprovide EPC is a professional local company dedicated to providing a Caerphilly fast,Gary and professional service. ou are a landlord or homeowner and need an For a free quotationtocontact on: Contact John Boyland on We can help, contact with competitive rates from free quotation Gary on:£45 service. For For a freeaa quotation contact Gary providing fast, friendly andon: professional C then Caerphilly EPC is a local company dedicated to Phone: 029 20 861885 Mobile 07826 207335 Caerphilly EPC Phone: 20 Mobile Gary 07826 207335 For aPhone: free029 quotation on: 029861885 20 contact 861885 Mobile 07826 207335 07889 932388 or 029 2086 5275 viding a fast, friendly and professional service. E-mail: gary@caerphillyepc.co.uk E-mail: gary@caerphillyepc.co.uk a free quotation contact Gary on:Phone: E-mail: 029gary@caerphillyepc.co.uk 20 861885 Mobile 07826 207335 By Law you are required to have a valid Energy Performance Certificate (EPC).

If you are a landlord or homeowner and need to provide an EPC then Caerphilly EPC is a local company dedicated to providing a fast, friendly and professional service. For a free quotation contact Gary on:

to arrange a quotation one: 029 20 861885 MobileE-mail: 07826 gary@caerphillyepc.co.uk 207335 mail: gary@caerphillyepc.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177 Phone: 029 20 861885 Mobile 07826 207335 www.caerphillyepc.co.uk E-mail: gary@caerphillyepc.co.uk

HBH Auto Centre Your Local Service & MOT Centre Servicing on all makes • Repairs • Tyres Landrover Specialist MOT testing on all makes. Class 4 & 7 We now offer full Bodyshop and Paint Services

Class 4 MOT’s* only £40

FREE seasonal check* with every MOT

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* Seasonal check - Engine oil levels, Screenwash,Coolant Check & Tyre Pressures

www.hbh-landrover.co.uk BLACKBROOK GARAGE, PENRHOS CAERPHILLY, CF83 1NF (off Penrhos Roundabout)

Early deadline for our January issue: Wednesday 26th January 2011

9 ST UD IO

New Year, New You

OP EN !

ActiveVibe is a brand new PowerPlate® studio based in Caerphilly, South Wales. PowerPlate® is the training secret of elite athletes and celebrities around the world. Discover for yourself how we can help you to reduce body fat, increase muscle strength, improve flexibility and with just a few short sessions each week.

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UNIT 1  EVANS BUSINESS CENTRE WESTERN INDUSTRIAL ESTATE  CAERPHILLY  CF83 1BE To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Sensible Motor! Ford C-MAX 10

If you want a sevenseat Ford your choices are about to get a lot harder with the introduction of this, the new C-MAX. Joining the Galaxy and S-MAX in the Ford line-up last autumn was the replacement for the Blue Oval’s popular compact people carrier and it now comes in two body styles – making your decision even harder! The spiritual successor to the outgoing model is the larger Grand C-MAX – this has seven seats, sliding rear doors and a range of new engines to tempt buyers. The smaller five-seat C-MAX is seen by the manufacturer as a softer option to the new Focus which will be sportier than the outgoing car when it arrives in 2011. For this test we focussed on the larger car which is set to account for two-thirds of C-MAX sales. Featuring the maker’s now famous kinetic design it boasts the signature Ford grille at the front, sweeping headlights and a new piano black finish to the plastics. To be honest, it’s not the prettiest of cars in this sector – which includes the VW Touran and Vauxhall Zafira – but it’s what’s on the inside that really counts. Here it’s well appointed and designed with real thought. The button layout has taken cues from mobile phones, separating functions from the centre console and adding them to the steering wheel for intuitive inputs. Inside it also has the look of the new Fiesta and Ka with a swooping centre console, smart steering wheel and high quality materials. Buyers in this segment demand practicality – Ford sees the C-MAX being bought mostly by families – so the sliding rear doors which offer easy access to the cabin will be a real boon. The rear seat configuration is also flexible with the centre seat of the middle bench folding away into the chair behind the driver. This is very easy

to do and creates a walkway to the two rear seats. Those rearmost perches are only really for children as there’s little legroom, but for emergency seven-up trips they’ll do just fine. Potential buyers will be pleased to hear that just because you’re buying a family car doesn’t mean the end of driving enjoyment. The C-MAX really is great to drive – the new electric power steering is full of feel and perfectly weighted and the new six-speed gearbox is far better than the outgoing unit with a pleasant, knotchy throw. For a people carrier – even a compact one – it handles brilliantly, with little body-roll in the bends. But the real gem is the new 1.6-litre petrol EcoBoost powerplant. It produces 150bhp and 240Nm of torque which is spread throughout the rev range making the C-MAX extremely responsive and a delight to drive. Other options for under the bonnet include two lower powered 1.6-litre petrol units and two TDCI diesels – a 1.6-litre and 2.0-litre – both of which are excellent.

Early deadline for our January issue: Wednesday 26th January 2011

11 Standard kit has also been improved over the outgoing model with a host of handy extras thrown in. On the most popular trim level – Zetec – buyers get those sliding rear doors, Bluetooth handsfree, voice control, a handy powered rear hatch, alarm and parking sensors.

There’s more good news for potential owners too – residual values are better than the outgoing car, insurance ratings are lower and the cost of the cars have been cut in comparison to the old ones.

Ford Grand C-MAX Price:

£20,995

The C-MAX range starts at £16,745 and the Grand C-MAX at £18,745.

Engine:

1.6-litre EcoBoost

Power:

150bhp, 240Nm

We were really impressed with the C-MAX – packed with kit, comfortable and enjoyable to drive it’s the perfect car for expanding families.

0-60mph:

8.7s

Top Speed:

134mph

Economy:

41.5mpg

CO2:

159g/km

By James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

We oﬀer a wide range of alteration services at very sensible prices. General and Tailored Alterations from jeans to wedding gowns and more, jeans shortening just £6.50

Call 029 20861896 today for a brochure Easy parking outside our premises Find us: DL Studios, Unit 1b, Bedwas Court, Bedwas House Estate, CF83 8DW

• • • • • • • •

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Part exchange welcome 12 months MOT 3 Months warranty Low mileage Pretty cars Used cars purchased 55 cars in stock Most cars are 1 owner with history

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Spice of Life - Saffron Saffron is the world’s most expensive spice. This is not because it is particularly rare or hard to cultivate, but because it has to be painstakingly harvested by hand. Saffron is the dried red stamens from the Crocus sativus flower. To make one kilo of dried saffron it takes an experienced picker 25 days to pinch out the stamens from over 150,000 flowers. Saffron adds a subtle flavour and colour to foods such a rice and potatoes. The colour it produces is very powerful so use sparingly and be aware that it can stain plastic. As a natural dye it’s used as the official pigment for Buddhist robes. Very little saffron is required in cooking. Crush a few strands and steep in warm water before adding to your dish. Paella, pilaf rice and risottos are the most recognised recipes using saffron, and it also works well with fish and seafood. Saffron buns are a delicious delicacy in the South West of England. Although most culinary saffron is imported from Spain, India, China, Turkey and Iran it can also be grown in Britain, particularly in Essex as the town name Saffron Walden testifies. Avoid buying ready-powdered saffron as it will degrade rapidly and may be adulterated. Even cheaper whole strands can be mixed with other plants such as marigold petals. It has been said that low quality saffron has even been treated with urine to give it colour. It makes sense to invest in the best quality saffron displaying the brightest colour.

Bob Collins Heating & Plumbing Services I am a Local Installer, living in Abertridwr, with over 40 years experience. • • • • •

Bathroom Suites Kitchen Sinks Washing Machines Dishwashers Outside Garden Taps etc.

I offer a full power ﬂushing treatment on old & new Heating Systems for more efficiency. Cut this ad out as you may need me soon!

I am also able to remove old existing low efficient boilers & update with new combination condensing boilers & thermostatic valves in all rooms.

For a FREE estimate call Bob today on 029 20830776 or 07973 856980 Early deadline for our January issue: Wednesday 26th January 2011

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Creazione Ltd win Young Business of the Year 2010 year a t a h W ione! z a e r C r fo The company was formed two years ago by Director Louise Evans BA Hons, UKA/IDTA Professional Dance Teacher and former Coach of the Year 2008.

Creazione have recently scooped the Young Business of the Year 2010 title at the Caerphilly Business Forum Awards for its dedication to and high level of coaching within the community and schools. The award reﬂects all the hard work and dedication given by all staff, including Victoria Treherne BA Hons,UKA/IDTA Professional Dance Teacher and the Dance Leaders involved. “ We are proud and thankful to all schools, community clubs and councils that have given us the opportunity to provide dance education classes and workshops throughout South Wales. We maintain that our ethos and opportunity for all, regardless of ability is the key to our success. Our teachers and coaches are immensely talented professionals that continually work towards our common goal. We aim to build on this years success and strive to develop Creazione even further with the introduction of our new FOOTBALL , RUGBY and FITNESS Academies”.

Creazione have developed fantastic relationships with over 1,400 weekly members, parents, communites, schools, local councils for whom we work very closely with.

Creazione Dance are proud to be the Sole Accredited providers of Dance for Caerphilly County Borough Council. If you are interested in Dance classes throughout Caerphilly, please contact 07786 315203 or www.creazione.co.uk.

We are proud and excited to announce that Creazione will be launching new Football Rugby and Fitness & Wellbeing Academies starting January 2011 Technical Director Mark Evans who is a P.E teacher, UEFA Advanced Licence Coach and Cambridge University Graduate will direct the Rugby and Football Academies and Christina Rees who is a highly qualified Fitness and Conditioning Instructor will direct the Fitness & Wellbeing strand. Mark states “ There is an absolute need to offer high quality well organised football , rugby and fitness sessions within the community, primary and secondary schools. We aim to provide opportunity for young people from all backrounds ages 7 – 16yrs to learn about key skills and healthy living that can give them the good habits required for later life. Our development centres will provide technical and tactical coaching from foundation to advanced level. We aim to target Key Stage 2, 3 & 4, delivering coaching and workshop sessions within PPA time and after school clubs. Our coaches are highly qualified ex -professional players and teachers. We aim to work with schools, community coaches and clubs to increase participation.” For further information on Football & Rugby contact Mark on 07786 442079. For further information on Fitness & Wellbeing contact Christina on 07971 841183

Early deadline for our January issue: Wednesday 26th January 2011

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

16 Avoiding Unflattering Hairstyles In order to avoid an unflattering hairstyle, you first have to determine the shape of your face. To do this you need to sit in front of a mirror with your hair contained by an Alice band. Next use an old lipstick to draw the outline of your face. Now stand back from the mirror and decide if your face is predominantly square, oval, heart-shaped, round or long. Having established the shape of your face, the next thing to do is find out which hairstyles to avoid. Square Long straight hair will draw attention to a square face, as will a straight fringe or a centre parting. A straight bob ending at the jaw line will also point up a square jawline. Oval This is often referred to as the perfect

CB ELECTRICAL SERVICES CAERPHILLY

face shape, so don’t detract from it with a heavy fringe or styles which bring your hair forward onto your face. Heart-shaped With this shaped face you need to avoid short, full styles or anything with height, particularly with a tapered neckline, as these styles will make you look top heavy and give the appearance of a longer and narrower chin. Round If your face is round make sure that your hairstyle isn’t! Avoid a centre parting, any fullness around the ears or a straight fringe as all of these will make your face appear wider. Long If you wear your hair long then your face will look even longer. Avoid centre partings, any style with ‘height’ and don’t let your hair grow beyond your shoulders.

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Early deadline for our January issue: Wednesday 26th January 2011

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Virginia Park Garage Celebrating 50 Years in Business 1961 - 2011

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Accurate Accounting ARE YOU: SELF EMPLOYED? A SOLE TRADER? A SMALL BUSINESS? DO YOU NEED HELP WITH: ANNUAL ACCOUNTS? TAX RETURNS? V.A.T. RETURNS? PAYROLL? C.I.S.? IF SO, GIVE ME A CALL (NO JOB TO SMALL) REASONABLE RATES, AGREED IN ADVANCE FULLY INSURED Alison Hewett is licensed and regulated by the AAT under licence number 7177 ALISON HEWETT, M.A.A.T. 15 CHESTER COURT, HENDREDENNY, CAERPHILLY, CF83 2UP.

Tel: 0290 2088 8645 Mob: 07970 072975 E: alison.hewett2@btinternet.com

DSW Kitchens & Bathrooms Limited We oﬀer a complete service at aﬀordable prices Anything from a complete kitchen to new doors and worktops

W S D FREE quotations No silly gimmicks, just good value Replacement doors and worktop service available including sink, taps, etc

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January Sale now on! See instore for details

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Visit our showroom at 6 Llanfabon Drive Shops, Trethomas, Caerphilly, CF83 8GZ * Call for offer terms and conditions - subject to availability Early deadline for our January issue: Wednesday 26th January 2011

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

FREErvice e Basic Suary 2011

Jan during inutes rst 30 mly fi s r e v Co on Labour 5.00 1 £ Value

We also o

) es Parts

(Exclud

• • • •

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ﬀer: Accesso Repairs ries & Spares Servicin Drop in g from £15.00 (No Boo with your Bik king Ne e c essary)

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02921 328131 Castle Bikes, 86, Cardiff Road, Caerphilly, CF83 1JR We are on the main Bridge near the Railway Station and opposite St. Martin’s Road Stay up to date with our offers and events at www.castlebikes.co.uk

Celtic Taxis Your local choice for: • • • •

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You can also book our 8 Seater mini-bus, perfect for Airport Transfers

Going to Cardiff to watch a Six Nations Game? Use this ad and save £1.00 on return journeys

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Early deadline for our January issue: Wednesday 26th January 2011

DAVID MORGAN

FULL MARKS TUITION

Caerphilly’s oldest established Ironmongers

ARE YOU WORRIED THAT YOUR CHILD IS FALLING BEHIND?

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For more information call Andrew any time on: 029 20832828 or 07846 657351 E-mail: a.linnard@mypostoffice.co.uk

We are a local company with over 20 years experience. We don’t have the overheads of larger Window Companies so you benefit from substantial savings. Installers of High Quality PVCu: • Windows & Doors • Patio Doors • French Doors • Conservatories We comply with Building Regulations Part L Pilkington “K” Glass used throughout

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Fun Quiz

Review Of The Year 2010 1. Which country hosted the 2010 Winter Olympics? 2. Which fashion designer won a posthumous award at the Brit Insurance Design Awards in March 2010? 3. What was the name of the octopus at a Sea Life Centre in Germany who became famous throughout the world after correctly predicting the winner of Germany’s seven matches in the 2010 FIFA World Cup, and the winner of the final? 4. Arjun Rajyagor won which 2010 reality TV show? 5. What was groundbreaking about a Sky TV broadcast of an Arsenal versus Manchester United match to nine pubs throughout the UK in January 2010? 6. Whose Best Actress Oscar acceptance speech included the line “Did I really earn this or did I just wear you all down”? 7. What did Eyjafjallajökull do in 2010 to cause widespread disruption? 8. How is the year 2010 represented in Roman numerals? 9. In September 2010, which film overtook Mamma Mia and Titanic to become the UK’s second highest-grossing film of all time, second only to Avatar? 10. In June 2010, what did Nicolas Mahut and John Isner do for 11 hours and 5 minutes to set a number of new records? Quiz answers are on Page 47

Ladies Night! Ann Summers wants to give you a

New Year / New You an exciting way to look good and feel great. Every Wednesday at 6pm and Sunday 6.30pm at Caerphilly Social . £3 per class Come join us and Party!! !! exercise in disguise. for further info : contact Anita 07590 263729 or check out my website www.anitabfit.co.uk bring this advert with you and save a £1 advert valid throughout January Only.

FANTASTIC

girls night in! Available for all occasions; Hen Parties, Birthdays, Pub Events Ladies Nights or a girly night with friends. Book now to receive a free goody bag worth

Zumba! the fun, easy workout experience!

Anita 07590 263729 Professional fitness & ZUMBA Instructor Check out my class schedule at www.anitabfit.co.uk for other areas Early deadline for our January issue: Wednesday 26th January 2011

£10

Call Carla today on

07922976648 Over 18s only

23 JANUARY SPECIAL

H G air

allery

14 Pentrebane Street, Caerphilly CF83 1FR. Tel 029 2085 0085 www.hairgallery.co e-mail: info@hairgallery.co Hair Styling Body Waxing Spray Tanning Lash Extensions & Tinting

EYE LASH EXTENSIONS With this voucher

Voucher valid January 2011 only Not to be used with any other offers

J and J Home Improvements • • • • • • • •

£20 OFF

jayshome@hotmail.co.uk

Painting and Decorating (Internal & External, Coving and Wall Paper Hanging) Tiling (Wall & Floor) Carpentry Garden services (Decking, Fencing, Paving, Driveways) UPVC Windows and Doors Plumbing Repairs and Maintenance Other aspects of work also considered No jobs to Small Flat packs put together

Call Jason on 07931 553881

Introducing the new

eyecode

This new technology allows us to record dynamic 3D eye measurement. This gives you a lens that is 5 times more optically precise, which is customised personally to each eye.

SALE NOW ON! Up to 50% off

Stewart Greenberg Opticians Unit 8, Castle Court Shopping Centre, Caerphilly

02920 888846 www.eyecontacteyecare.co.uk

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Kids Page

Early deadline for our January issue: Wednesday 26th January 2011

Open 7 Days a Week from 10am - 6pm Including Bank Holidays 10am - 5pm Parent Toddler Session Weekdays £3.00* Under 4’s - £3.30 / Over 4’s - £3.90 Variety of party options available Snacks and refreshments & Free Parking Unit 6 Taff Business Centre HOOL Tonteg Road C S R E T Treforest Ind. Est. AF IRATE CF37 5UA

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Digital Detox

The gadgets that can help you get in shape Eating, drinking and being merry is tremendous fun, but unfortunately it tends to leave its mark on our waistlines - and that means most of us enter the New Year carrying a few extra pounds. Wouldn’t it be great if technology could help us shift them?

First Step It turns out that there are stacks of hightech ways to get fit and fight the flab. The first step is to find out what shape you’re in, and for that you can use the Withings Wi-Fi scale. It’s not the cheapest bit of kit you’ll find at around £112, but you get a lot for your money: the scales don’t just weigh you but analyse you, working out your levels of body fat and lean muscle. That information can be stored securely online, enabling you to track your progress from any computer or even an iPhone.

APPS and Gadgets The word iPhone crops up a lot when you talk about high-tech fitness: there are plenty of apps in the App Store that take advantage of the phone’s GPS system, tracking your steps and even monitoring your route. Our pick is the Nike+GPS (£1.99), which works on the iPhone and on the iPod Touch to track where you run and motivate you to go further and faster. Similar apps are available for Android, Nokia and Windows Mobile phone, and you’ll find a huge range of fitness programmes - pedometers, diet guides, calorie counters, exercise regimes and so on - in each platform’s App Store. Adding fitness apps to your smartphone is usually cheap, but of course you don’t need a mobile phone to benefit from GPS technology. Sat-nav experts Garmin make several GPSbased gadgets, including its Forerunner range of running watches and its Edge

devices for cyclists. The former tells you how you’re doing, how many calories you’re burning and whether you’re going to collapse any time soon, while the latter tracks your speed and heart rate. Would you rather go for a swim? You’ll find gadgets a-plenty here too including Speedo’s Aquabeat (£55), which stores 1GB of music and the Finis Lap Track (£50), which you can use to record your lap times in the pool.

interesting and fun The problem with watersports is that you need water to do them - or at least, you did before the Human Touch came along. It’s a big investment at £349, but it does mimic surfing, snowboarding and skateboarding to boost your body’s core strength, toning up your abdominal muscles and helping to protect your back - and unlike the real thing, if you make a mistake you’re unlikely to break anything. One of the most interesting fitness gadgets is the Ki Fit, an armband that monitors your metabolism and even your sleep patterns to build up a picture of your health. It’s quite expensive - £99.99 for a basic package including one year’s use of the Online Activity Manager website - but it’s had rave reviews. If that all sounds a bit dull and worthy, don’t despair: fitness can be fun too. The superb Wii Fit turns Nintendo’s Wii console into a fun fitness centre, boosting your fitness as you do everything from step aerobics to ski jumping and kung fu. At the time of writing the latest version, Wii Fit plus, is around £75 including the essential Balance Board - but don’t forget, you’ll need a Wii console (£169) to use it.

Early deadline for our January issue: Wednesday 26th January 2011

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Huge Stock Clearance Serene Furniture Thousands of items in stock to clear at half price or less! While Stocks Last.... First Come First Served Liberty Solid Ash Extending Dining Set or Rhyl Tile-Top Extending Dining Set. RRP £899. Sale Price £349. Clearance Price Now £199.

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Deals featured are just some examples of the many items to clear, all at unrepeatable, unbeatable prices.

10-12 Pentrebane Street, Caerphilly, CF83 1FR Email: serenefurniture@live.co.uk Early deadline for our January issue: Wednesday 26th January 2011

Nitro High Quality Extending Glass Dining Set RRP £1199 Sale Price £399 Clearance Price Now £199 (Also In Black)

Senator Oak Glass Display Cabinet or Large Sideboard / Wine Cabinet. RRP. £999 Sale Price £499 Clearance Price Now £299

Metro 3 + 2 Leather Sofas RRP £1999 Sale Price £948 Clearance Price Now £450 Oslo 4 Door Robe or Large Sliding Door robe. RRP £999 Sale Price £449 Clearance Price Now £299 Huge Range Of Beds And Mattresses To Clear. All At Less Than Half Price.Rugs, Pictures, Mirrors. All £75% Oﬀ.

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BEDS • BEDROOMS • DINING • SUITES To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

30 QUICK CROSSWORD

Across

1 Cattle (4)

3 Came about (8) 9 Organise (7)

10 Passenger coaches (5)

11 Garden pests (12)

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15 16

15 Expose (6) 17

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ia January Spec

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Early deadline for our January issue: Wednesday 26th January 2011

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A fantastic new venue with activities for all the family! Our boulder centre is great fun and keeps you fit! We have a brilliant range of sessions designed for all ages.

Grasshopper and Rockhopper Clubs £7.00 Aimed at kids from between the ages of 4 and 15, each club session lasts 90 minutes and are a great activity for your child. The sessions are designed to teach children safe and effective use of the bouldering walls, but with the emphasis on fun and having a good time. The sessions are split into different age groups 4-10 & 11-15, allowing children to climb with within their own age range. Classes will run throughout the week and on weekends. Booking is essential.

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Family Fun Session £45.00 - A 90 minute session for up to two adults and two children, a great introduction to the sport for families, try bouldering under the supervision of a climbing instructor. All equipment provided and one-off membership fee for two adults included so families can come again on a family pass which costs only £16.99!

Birthday Parties - Our fantastic birthday parties are an action packed 2 hours long. From the moment your guests arrive, we take care of everything. Once everyone is ready an instructor will spend the next 90 minutes will include loads of climbing and playing games, ensuring all are having fun. This is followed by a great birthday buffet and personalised birthday cake in pink or blue. Parties can be booked for the amazing price of only £110! (Up to 8 children) and includes instruction, activities, birthday cake, food and invitations. If you want more children to attend that’s cool, numbers are unlimited, and there is an additional cost is £13.50 per child. The Birthday child also gets a fantastic Climbing Station T-Shirt. All Parents can all attend and watch if they want or you can bring the kiddies along on your own and our staff member will supervise with you. Demand is already high for parties as it’s a new thing for kids in South Wales, so email or call to book today!

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WALES' FIRST BOULDERING CENTRE

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StudioOne Tel : 029 20 850808 / 07792 921618 Our Team: Award Winning Design Specialist: Sean and Freehand Specialist: Swambo Beauty Makeover Specialist: Yvette • Nails • Spray Tan • Waxing etc Piercing: Adrian & Mel Walk in available Fully registered CCBC

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TATTOOS | PIERCING | JEWELLERY | TEETH WHITENING Early deadline for our January issue: Wednesday 26th January 2011

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Caerphilly Mountain, Caerphilly, CF83 1BD www.theblackcockinn.com To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Wayne David - MP for Caerphilly

Why I oppose an increase in Student Fees In December, the House of Commons voted to support the ConDem Government and allow Universities in England to increase tuition fees by up to ÂŁ9000 per year. Despite rebellions by some Tory and Lib Dem MPs, the Government secured a majority of 21. Thankfully, Welsh Universities and Welsh students have been shielded by the Welsh Assembly Government. The Labour-led Government in Cardiff Bay has correctly recognised that the imposition of such high tuition fees will hit youngsters from ordinary backgrounds very hard indeed. All the evidence suggests that many young people will be put off from going to University if they have to re-pay extremely high tuition fees as well as pay back student loans. If a student wishes to study medicine, for example, it will not be uncommon for them to have a debt around their necks of ÂŁ80,000 when they finish their medical course. For young people from well-off backgrounds this might not be a problem but for youngsters from ordinary families, such a debt burden will be onerous in the extreme.

Unfortunately, the Lib Dems have betrayed the electorate and have sold their souls to the devil! You may think that these are strong words but I honestly believe the Lib Dems have behaved in the most appalling way. The danger is that higher education will again become the preserve of the rich and privileged, whereas I believe that everyone should have educational opportunities so that they can fulfil their potential. Of course, I totally condemn the violence which we saw in London when the vote in the House of Commons was taking place. But this should not obscure the fact that over 60,000 young people demonstrated peacefully against a change which they, quite rightly, felt very strongly about. Although the Government has secured the agreement of Parliament for the rise in fees, there are still other legislative hurdles for them to overcome. Like other Labour MPs, I will do my utmost to oppose the Government every step of the way.

Early deadline for our January issue: Wednesday 26th January 2011

35 Please call for a quote today

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Do you suffer with any of the following; Arthritis, Back and Joint pain, Digestive disorders, Depression & Anxiety, Sub-Fertility, Pregnancy-related conditions, Insomnia, Headaches & Migraine, Stress-related disorders. If yes, then are not alone. These are just a few examples of the types of conditions that Reflexology can assist you with. Treatment room at The Mindfulness & Wellbeing Centre, Cardiff Road, Caerphilly, CF83 1JN.

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Dr Roger’s Gardening Surgery

Bring back the hedge! Down with walls – up with hedges. In case you are not sure, I am a big fan of hedges! For too long the word ‘hedge’ has caused us to think of the imposing wall of conifers which were the trend of the 1970’s and 80’s – blocking out the neighbours, as well as all the light and nice views from our gardens. Our little patch of paradise became a kind of plant prison … thankfully that is in the past. I propose that in 2011 we think again about our little friend the hedge. They can be as small as just 2 foot high – Lavender and Box hedging are ideal for this – alongside a path, or at the front of a border. They can be beautifully perfumed – Lavender (again), Sarcoccoca (in ﬂower now), Rosemary and Roses. They can be Evergreen but easily contained to about 6 – 7 foot high to avoid the ‘prison problem’ – Photinia Red Robin, Lonicera Baggesons Gold. Hedges are great for the environment; just look at all these benefits shown below (and please let me know if you can think of any others) • Wildlife such as birds and hedgehogs love them • They ‘breathe’ – absorbing C02 and combating the effects of pollution • They help stabilise water and temperature levels • They provide some shelter from the sun, wind and noise

• They can provide healthy food – you could plant a row of gooseberry bushes if you wanted…there is no law against it! • And…very importantly they make us feel good. There is something about the appearance of plants, combined with the benefits I mention above, that makes us smile, breathe in (always a good idea!) and feel good. It has been scientifically proven that plants help give us a sense of well being…..sounds good to me. Maybe, if you are good, we can have a look at the practicalities of planting your very own ‘wall of well being’ in next months’ edition of local View – see you then.

Roger Crookes - rogercrookes@lcsuk.net

Rain or Shine Landscapes We design & construct whole gardens

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Early deadline for our January issue: Wednesday 26th January 2011

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Jeff Cuthbert A.M for Caerphilly

As we go into the New Year, with the anticipated cuts in public spending and job losses that could follow, I realise that 2011 might be difficult for many. I was made redundant in the early 90’s but fortunately was able to find a new job within a few months. I had a young family to support at the time and it was very difficult indeed. Anyone who finds themselves in the same situation this year has my sympathy and understanding. However, I would like to turn to what I hope will be a more cheerful news story - the future of The Beeches. The Beeches is the original building in what is today the Caerphilly and District Miners Hospital and although this project has been referred to previously, there’s more progress to report.

Currently I Chair the Committee which was set up to run the campaign in 2008. The Committee is now ready to move into a formal stage by establishing itself as a Company Limited by Guarantee and then as a Charity. At the time of writing this article we’re in the process of signing up a number of interested people as Trustees. This will complete the paperwork necessary to register the new company and enable us to work towards taking over The Beeches on a 99 year lease.

Our plans, as supported by our completed Feasibility Study, are to develop The Beeches as a viable and sustainable Community Centre offering a range of services and courses, with an emphasis on health and wellbeing. We continue to raise awareness in the community by issuing press releases and holding Coffee Mornings at the Twyn Community Centre. You can find us on facebook and our website can be accessed at http:// caerphillymcc.weebly.com

We welcome people who want to support the project as Friends of The Beeches. Under our membership scheme you can sign up for just £5 per annum which will entitle you to newsletters and other information. Our Secretary is Katherine Hughes who can be reached on 02920 886569 or by e-mail at Katherine.hughes@btconnect.com.

Would you like to

Early deadline for our January issue: Wednesday 26th January 2011

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Health Watch The lifelong healthy journey By Lorraine Mace 40

There is no other time of the year when as many people decide to ‘do something’ about their weight as January. A combination of Christmas holiday excesses and the feeling that the New Year is time for a fresh start, prompt people to address the uncomfortable and unhealthy feeling that being overweight gives them. However like so many New Year’s resolutions the determination is often short-lived and old ways soon return. The key to success is not just to view the change in eating and exercise habits as a one off task that needs to be over and done with as soon as possible. Weight control is a lifelong journey and the best time to start is when you’re young. The next best time to start is today!

Eat less or exercise more?

When you eat less you are taking a negative action; that is you are avoiding certain foods and depriving yourself. When you exercise more however, you are taking a positive approach to not just your weight control but your general health; action is so much more psychologically rewarding than avoidance. When you take a walk after dinner you relax, improve your digestion, enhance your vitality and burn fat and calories. After the walk you feel better both physically and emotionally.

That’s not to say that you shouldn’t address your diet and nutrition. There is a billion pound industry associated with the different ways you can lose weight, all of which are preying on society’s desire for a quick fix and a magic formula. Many people will report success having followed advice in a book or on a website, but what you don’t hear of is those that have failed, and those that succeeded but regained all the weight as soon as they stopped.

But they do work for some because just by reading about weight loss it will motivate you to take action, and furthermore can provide you a framework to which you can adhere. For example if the weight loss plan tells you ‘no carbohydrate’ it’s something you don’t have to think too hard about and you know you can have anything you want except carbohydrate. You are only depriving yourself of one type of food rather than saying you have to restrict all foods. Keeping with our theme of a lifelong journey though, one of the best things you can do is just to return to basics and stick to healthy food. If you cut out sugar, cakes, biscuits, chocolate, wine, beer and crisps you already have your framework. And most importantly identify your weakness: if you have a sweet tooth for example, start your diet by telling yourself you can have anything you want provided it doesn’t contain sugar. Indeed, not only will this help with your immediate weight loss, but the less you indulge your weakness, the less of it you will crave. Similarly exercise should be approached as something ongoing. If you go from not exercising at all to telling yourself on the 1st January that you must exercise for an hour a day, 5 days a week, both exhaustion and the time restrictions will mean that you’ll be beating yourself about your lack of willpower before you’ve reached the end of the month. It’s far better to say that your goal is to be out of breath at least twice a week and to know you can reach that goal for 52 weeks.

Conversely to the unhealthy food cravings, the wellbeing you feel after exercising will actually make you want to do more. Early deadline for our January issue: Wednesday 26th January 2011

Nelson’s Pharmacy Nelson’s Pharmacy can save you time and trouble with your Prescription needs We can order & collect your Prescription from any Caerphilly Surgery and deliver it to your door! If you are not at home during the day we can deliver it to you at your Caerphilly Workplace Save time and trouble, call us today

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Nelson’s Pharmacy 6 Cae Meillion, Castle View Shopping Centre Caerphilly, CF83 1SN * We can order repeat prescriptions for you To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Working from home Working from Home 42

The Taxman Cometh by Ted Bruning I’ve just had a letter from the taxman. Brown Envelopes with the letters HMRC on the back always frighten me badly enough as it is; this one chilled my blood with cold. It told me that I owed them £237.21 and warned me that if I didn’t pay like yesterday, they’d send the bailiffs in and remove anything of value they could find. Which wouldn’t be much, actually: I don’t think that all my worldly goods put together are worth that much – certainly not since the T-reg Vectra went to the scrapyard with a terminally ill gearbox. But still, you don’t want gents in hobnailed boots trampling all over your house and removing your chattels, do you? So anyway, I rang the taxman’s lair and told them I was paying every month by direct debit, and I’d checked my bank statements and the payments were going out as usual; and a very cheery young man with a reassuring Scottish accent told me not to worry, they sent these letters out to everyone and as long as my payments continued I could ignore it. Phew! Ten days later another letter arrived, exactly the same as the first except that the amount outstanding had now gone up to £241.17. Instantly my blood froze again. Perhaps that cheery young Scot had been wrong? Perhaps, even as I read, the bailiffs were trudging purposefully towards my door with a warrant and a battering-ram and a firm intention of removing my microwave oven and my vinyl collection? This time the phone was answered rather less cheerily by a lady who said yes, as long as I was paying I was all right but if I stopped, even for an instant, I’d be breaking stones on Dartmoor

before you could say chain gang. I said I had no intention of stopping, and why was HMRC sending me all these terrifying letters? “For legal reasons,” she replied, and put the phone down. Legal reasons! Legal reasons? What law says that HMRC must spend about 50p every 10 days on warning perfectly innocent self-employed people who have shown absolutely no sign of defaulting that a horrible doom awaits them if they even think about it? How much does this tot up to in terms of stationery and postage? Aren’t these supposed to be straitened times? Will someone please tell me what’s going on? Anyway, this is why I spend £400 plus VAT every year to get an accountant to do my tax return for me. Other self-employed people tell me that the tax return is simplicity itself even for a hopeless innumerate like me, and chide me for spending almost as much as I seem to earn these days on such an indulgence. But my accountant is no mere luxury. When you work completely on your Jack Jones there is no-one to tell you why the printer isn’t wor k ing, why you can’t get the text into the box properly in your latest presentation, and what you have to do to put them right. You need either to develop a manly selfsufficiency or, if you’re anything like me, collapse in a gibbering heap and summon a professional. My accountant is great like that. She makes smooth the crooked path of income tax. She stands like a rock between the quivering jelly that is me and the legion of demons that is HMRC. She is a matronly bosom when I graze my metaphorical knee. She is, in short, indispensable to my mental, as well as my fiscal, health. But I must stop calling her “mummy”.

Early deadline for our January issue: Wednesday 26th January 2011

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Fun Quiz Answers

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Staircases are used regularly so make them beautiful as well as functional. Decorating the high walls up the stairs is a notoriously tricky venture and best left to a professional with the correct ladders and safety awareness. It’s important to ensure your stairs are safe. This means making them bright enough to see your way up and down. The carpet should be specifically for use on this heavy-traffic area and not slippery. If left as bare wood, use a non-slip varnish or stain. Good lighting is vital. If the staircase is dark, brighten it with light reflecting paint or wallpaper. Enclosed stairways can seem claustrophobic if painted a dark colour, so choose something light and airy. Put mirrors on the walls to visually expand the space and reflect light. If the staircase is narrow, avoid cluttered walls. WiderCAERPHILLY areas benefit from a series of pictures or photographs display; the ideal place for (029) 2080on7711 lots of little pictures. Use matching frames for a chic look. With traditional wooden stairs, you could paint the risersZAC a light or bright New colour the steps natural. Weand areleave MOVING !!! but onlyIn fact, the risers on all bare-wood Depot stairs can be highly decorated to your personal taste. Let your around the corner, our new imagination run riot. premises are now at:Utilise lighting to emphasise your interior design; plan it stylishly ZAC as well as for function.

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“ A comprehensive and friendly service for the trade & DIY user”

“ A comprehensive and friendly service for the trade & DIY user” for the trade & DIY user”

•forLeyland • Crown •Wednesday Dulux • 26th January 2011 the trade & DIY user” Early deadlinefor our January issue:

“ A•comprehensive and • Leyland • Crown • • • Leyland•• Dulux Crown Dulux

• Instore Colour Mixing Systems •

• Leyland • Crown • Dulux •

E.H.S Contracts ‘Boiler Insurance at a price you can afford’ Our 3 star boiler insurance looks after your whole central heating system, including your boiler, radiators and pipework. As well as covering you all year round, our insurance includes a FREE Annual boiler service We are half the price of some of the larger companies! Some larger companies charge an additional repair fee on top of the annual payment but we don’t. The annual payment is all you have to pay - no extra fees for call outs or repairs* You can pay monthly too via Standing Order at no extra cost! * Please request our Terms and Conditions

Top class support 1. 2. 3. 4. 5. 6.

Same day call out Free repairs Low prices Monthly payments No hidden costs FREE Annual service

3 star cover for conventional boiler £111 per year or £9.25 X 12 months

3 star cover for condensing boiler* £144 per year or £12.00 X 12 months

All repair work carried out by Gas Safe registered Engineers

Call today

029 20 852602 07973 790 439 Call between 9-6pm Monday to Friday & 9-1pm on Saturday

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Event Guide

Regular Events & Notices Bedwas Bridge Club, Venue: Bedwas Community Education Centre, Newport Road, Bedwas. CF83 8BT. Entrance at rear of Workmen’s Hall. Every Thursday 7.00 until 9.30 pm There’s a warm welcome to all, £1 includes tea/coffee. Come with or without a Bridge partner. Tuition can be given to beginners if required. Contact Lynda on 02920 868137 for more info.

January 2011 PLYGAIN Date : 09 January 2011 Time : 1800 Venue : Bethel Chapel Traditional Welsh Carol Service with small choirs and soloists appearing. For further details please telephone Eyron Thomas on 01443 835004 Still Life Guitar - Emma McCartney, Phillip Heyman & Michael McCartney Date : 15 January 2011 Time : 1430 Venue : Siloh Christian Centre Ystrad Mynach The Rhymney Valley Music club operates a membership fee which covers all concerts. Membership £30.00 per season (Students -£15.00)Non-members can pay for individual concerts on the door. Senior Citizens £5.00 Students £2.00 All Welcome! For further details please telephone Mary Jorro on 01443813237 or 0771264777 Ghost Watch Date : 15 January 2011 Time : 1830 Venue : Llancaiach Fawr Manor An opportunity to conduct your own paranormal investigation of the Manor House under the auspices of South Wales Paranormal Research (SWPR). 6.30pm Saturdays:

Price: £30 per person. Numbers limited to 12. Must pre-book. For further details please telephone Llancaiach Fawr Reception on 01443 412248

February 2011 Murder Mystery Date : 05 February 2011 Time : 1900 Venue : Maes Manor Hotel Blackwood More bloodshed at the Maes with a fabulous four course meal For further details please telephone Maes Manor Hotel on 01495 220011 Wedding Fair Date : 06 February 2011 Time : 1100 Venue : Llancaiach Fawr Manor Everything you need to make your wedding day sepcial, is on the soorstep. Meet our Wedding Co-ordinator and local exhibitors. Free Event. For further details please telephone Llancaiach Fawr Reception on 01443 412248 New Year New Start!! When: Thursday 10 February 2011 17:30 h - 19:30 h Venue Tredomen Business & Technology Centre Category: CBForum Events To start the year on a business high, the Caerphilly Business Forum are to host an event that will provide a variety of business support to prospective new businesses start ups in the area. We want our members to get involved. If you believe you can provide sound business support to new business start ups, book a space with us today. Bring your business cards and promotional material and we will make sure we have a table ready for you. Event Programme 1. 20 minutes for new businesses to walk around the room to become aware of all companies present.

Early deadline for our January issue: Wednesday 26th January 2011

2. 10 minutes to swap business cards. 3. 1-2-1 meetings with four different New Business Start-ups present. (15 minutes each) 4. Opportunity to walk around the room and ensure business cards have been exchanged and to follow up on any conversation held earlier in the evening. This is a great opportunity to gain new clients and network effectively. Register before the 7th of February! Please email: leah@cbforum.co.uk to register or for further information. We look forward to seeing you there. Crime & Punishment Date : 21 February 2011 Time : 1000 Venue : Llancaiach Fawr Manor See justice done 17th century style. Col Prichard is again in residence to fullfil his duties as the local Magistrate. Court Times 11.00,12.30,2.00 and 3.30pm Children activities in the Education Block For further details please telephone Llancaiach Fawr Reception on 01443 412248

Notice | Smallprint My Local View have listed the above events in good faith but cannot accept responsibility for inaccuracies, changes to the event or cancellations. Please check with the organisers before attending the event. To advertise your community event please email the details to paul@mylocalview.co.uk or call 029 20880378. Please let the organiser know that you read about their event in My Local View.

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Recipe of the month Made with frozen mixed berries and thick Greek yoghurt this is a quick and easy low fat dessert - a refreshing alternative to the usual calorie laden winter puds! For a more adult version replace the apple juice with red wine or add a splash of cassis to the softened fruit. Serves - 4 Ready in 45 minutes plus chilling

Spiced Berry and Yoghurt Layered Puds 400g bag frozen mixed berries

Place the frozen berries in a deep frying pan. Stir in the sugar and apple juice and add the mulled wine spice sachet. Gently heat the fruit, stirring all the time, until the sugar has dissolved.

Simmer gently for 10 mins until the fruit has thawed completely and the liquid is syrupy. Set aside and leave to cool for 30 mins. Remove the mulled wine spice sachet and discard.

Stir the vanilla extract into the yoghurt. Lightly crush half the brandy snaps. Layer the fruit compote, vanilla yoghurt and crushed brandy snaps in 4 tall serving glasses, ending with a layer of yoghurt.

Cover and chill in the fridge for at least 1 hour. Break the remaining brandy snaps into pieces and use to decorate the desserts. Serve immediately.

75g (3oz) caster sugar 55ml (2ďŹ&#x201A; oz) apple juice 1 mulled wine spice sachet 1-2 tsp vanilla extract 500g carton Greek yoghurt 6 ready-made brandy snaps For a hot version, allow the fruit compote to cool for just 10 mins. Warm a carton of fresh custard and use in place of the yoghurt.

Early deadline for our January issue: Wednesday 26th January 2011

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177 27/01/2010 13:30:33 27/01/2010 13:30:33

Thought for the Month

From little Acorns.... Often people say to me “Aw Rog, I can’t go to church …I am not good enough… I do try…but I find I can resist anything except temptation!” Once we choose to commit to this King, his To which I generally answer two of the Kingdom starts to grow in our lives…but as Jesus most welcome words in the English says, several times, it starts small – and can grow at Language “Me Too”. varying speeds. None of us are perfect; especially me, as my beloved can confirm. Just like all Jesus’ disciples – who he specifically chose with all their faults – we too can follow this Jesus, who is happy to work with us, just as we are.

But eventually this tiny seed grows and develops into something big, and useful, and productive (producing a harvest), and eventually even new seeds.

I have to keep reminding myself, when I ‘trip up’, that he hasn’t finished with me yet. It is helpful to remember that Jesus often said that his Kingdom is like a seed – it starts tiny, and grows.

Maybe it is because of my love for growing plants, that I can relate to this ‘picture of the Kingdom’ - so often I have looked at a half dead young plant, and thought I may as well throw it out; only to find it grows into a beautiful specimen.

When he speaks of his Kingdom, he is not necessarily referring to the place we call Heaven. He keeps on telling us that his Kingdom is very much about NOW.

So if you sometimes feel like giving up on you efforts to do the right thing – check in with the King, he never gives up on us.

It helps to think of his Kingdom as being more like an Empire – anywhere or anyone who honours the King.

Roger Crookes - rogercrookes@lcsuk.net

Real People, Real God, Real Lives

Gateway Church Welcomes you to a relaxed Family Sunday Service at the Twyn Community Centre, The Twyn, Caerphilly Meeting Times Tea/ Coffee at 4.30pm Service from 5 - 6pm Further Information Tel: 07719 356240 www.gatewaychurchcaerphilly.co.uk

Early deadline for our January issue: Wednesday 26th January 2011

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www.abbeymillphotography.co.uk laurauog@hotmail.com Studio: 1st Floor, 1, Piccadilly Square Caerphilly, CF83 1PB

H&H

COMPUTERS LTD

Computer Sales & Service Tel: 029 20866606

Our services include:

Laptop repairs including DC Socket and Screens (Most repairs completed ad returned within 48 hours) A full range of PC repairs and software problem solutions. Virus detection, removal and protection. Data recovery including hard drive recovery A limited printer repair and maintenance service Insurance reports & quotes Student discounts available (See Instore for details)

Computer & Laptop Sales Accessories Compatible Ink Repairs & Upgrades Software Internet Access

Opening Hours

Mon to Fri: 9am to 6pm Sat:10am - 5pm Sun: 10am - 1pm

Find us at: 1 Piccadilly Square, Caerphilly, CF83 1PB

We are opposite Blockbusters | All major credit cards accepted Visit our website at www.handhcomputers.co.uk Email us at: andrew@handhcomputers.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

The Legal Eagle

The Housing Act 2004 introduced the Tenancy Deposit Regulations. To comply with the Act the Landlord is required to protect that deposit received from a Tenant with a Government Authorised Tenancy Deposit Scheme. Thereafter, they must serve upon the tenant notice giving specific information regarding this. At the end of the tenancy the Landlord checks the property and makes deductions from the deposit for any damaged caused. In the event the Tenant objects and the matter cannot be resolved the dispute is referred to an independent arbitration service. The deposit is then paid out in accordance with the arbitratorâ&#x20AC;&#x2122;s decision. The scheme is not without problems however as Landlords inevitably do not want to pay over the deposits. The rules however deal with this and say that if the Landlord fails to protect the deposit within 14 days the tenant is entitled to take the matter to court and is entitled to a penalty of three times the deposit. In addition the Landlord is unable to serve notice on the Tenant seeking possession until the deposit has been protected. A Court of Appeal decision earlier this year however has clouded the position in that the majority

judgement indicates that that it is not the failure to protect the deposit within 14 days that is important but to protect it all. Thus this new case law would appear to confirm that providing the deposit is protected by the date of any Court hearing, should the tenant take action then the Landlord would not be penalised. The reason given by the Court of Appeal for this was that they felt that the purpose of the law was to protect the Tenant and not punish the Landlord. What is of course unclear is the position where it is only discovered that the deposit was not protected by the Landlord after the Tenant has vacated the property. The best approach in the case of a Landlord therefore would always be to protect the deposit at the very earliest opportunity and if at all possible within the 14 days. Leanne Evans - Evans & Greaves

Early deadline for our January issue: Wednesday 26th January 2011

For all your business and accounting needs Has your Tax Return been completed yet? HMRC Deadline is 31st January 2011 We can help save you time, money and taxes! We offer a free, no obligation consultation. Self Assessments Start from £99.99 + VAT We aim to reduce any existing accountancy fees by at least 10% Other Services include:

Accounts  Bookkeeping  Payroll  Budget & Forecasts  Cash Flows  Company Services  Self Assessments  VAT Returns  Credit Control

Tel: 02920 49 88 00 www.accountedforltd.co.uk e-mail: info@accountedforltd.co.uk

Titan House Cardiff Bay Business Centre Ocean Way, Lewis Road, Cardiff, CF24 5BS Even if you’re not self employed or run your own company we may still be able to help you… Reclaim overpaid tax Organise your personal finances Electronically organise paperwork To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

11 23

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AERPHILLY

Digniﬁed, professional service in time of need. Independent Funeral Directors covering Caerphilly & surrounding areas.

Traditional & Eco Funerals

Member National Association of Funeral Directors

12 7

25 5

5 26

11 8

16 8

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WAYNE ATWOOD Plastering Specialist

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25 4

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02920 862100 (On Call 24 HRS) All major Credit Cards accepted Early deadline for our January issue: Wednesday 26th January 2011

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Telephone Derek on

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Professional Laundry, D

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