A 1.114
Group 1 – Mounts
B
C
1.214 Handspring forward with hand repulsion from springboard to rear support – or with 1/4 turn (90°) to cross sit R or L thigh – 90° approach to beam
1.314 Salto forward tucked with take-off from both legs to cross sit R or L – or landing on one leg in extended-tuck cross sit with support of hands behind hips (Poulin) – approach at end or diagonal to beam
.
.
.
.
D
1.414 Salto forward tucked or piked to rear support – 90° approach to beam
the salto must be completed before simultaneously landing with grasp off hands and . . rear support
Salto forward tucked, landing in cross or side stand – approach at end of beam
90
Free (aerial) walkover forward to rear support – or with . 1/4 turn (90°) to cross . sit on R or L thigh – 90° approach to . beam . . . .
90
Aerial walkover forward to cross stand – approach at end of beam
Handspring forward – approach at end of beam – salto forward tucked to stand
167
E 1.514 Salto forward piked to stand – approach at end of beam
Salto forward tucked with 1/2 turn (180°) to stand
A 2.106
B
Group 2 – Leaps, Jumps, and Hops C
2.206 2.306 Pike jump from cross position (hip Pike jump from side position (hip < 90°) < 90˚)
.
D
E
2.406 Pike jump from side position (hip < 90°) with 1/2 (180°) or 3/4 turn (270˚) (not illustrated) .
2.506 Pike jump (take-off from two feet) from side or cross position (hip < 90°) with 1/1 turn (360°) (Cox)
180
360
.
180
. Pike jump (Sekerova) from cross position (hip < 90°) with 1/2 turn (180°) 180
2.107 Sissone, take off from both legs
2.207
2.307 Ring or stag-ring leap or jump (rear leg at head height)
.
Pike jump from cross position (hip < 90°) 3/4 turn (270˚) 270
2.407 Tuck jump with arch (Sheep jump), feet at head height
Split leap forward with leg change
to Stag-ring leap (180° separation < after leg change)
2.507 Split leap forward with leg change to ring leap (180° separation < after leg change)
From a side stand, take off on one foot, swing free leg forward to a minimum of 45˚ then swing leg backward to show 180˚ leg separation in a double stag ring position in the air (switch leg) and land on one or two feet (Concannon)
.
174
Group 2 – Leaps, Jumps, and Hops B C
A 2.108 Stretched (straight) or arch jump
2.208 Stretched jump forward with ¾ turn (270°) from cross or side position
2.308 Stretched jump forward with 1/1-1¼ turn (360°– 450˚) 360˚–450˚
270
Stretched jump with 1/2 180 turn (180˚) 180
Stretched jump with change/beat of legs
175
D 2.408 Stretched jump forward with 1½ turn (540°), landing optional 540
E 2.508
A 3.105
B 3.205
Group 3 – Turns C 3.305 1/2 Illusion turn (180°) through standing split without touching beam with free leg (brief touching of beam with one hand permitted
D 3.405
E 3.505 1/1 Illusion turn (360°) through standing split without touching beam with free leg (brief touching of beam with one hand permitted; also to immediate scale (leg at horizontal or above-2 sec.hold)(Jarred/ Medvitz)
180
360
3.106 1/1 turn (360°) in knee scale – hand support alternate3/4
3.206 1/1 turn (360°) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of 1/1 turn (360°)
3.306 1½ turn (540°) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of 1½ turn
3.406 2/1–2½ turn (720°–900˚) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of turn (Humphrey)
360 540
360
720˚–900˚
360
13/4 (630°) turn in tuck stand, one leg extended to side to initiate; finish in tuck/kneeling position (Ferguson) 720
540
1½ turn (540°) in knee scale – hand support alternate 540
540
2/1 turn (720°) in knee scale, of which 1/1 is free 720
180
3.506
A
Group 4 â&#x20AC;&#x201C; Waves B
C
D
E
4.101 Body wave forward to balance stand (2 sec.) on both legs
4.201 Body wave forward to balance stand (2 sec.) on one leg
4.301
4.401
4.501
4.102 Body wave backward to balance stand (2 sec.) on both legs
4.202 Body wave backward to balance stand (2 sec.) on one leg
4.302
4.402
4.502
182
Group 4 â&#x20AC;&#x201C; Waves B
A 4.103 Body wave sideward to balance stand (2 sec.) on both legs .
4.104
4.203 Body wave sideward to balance stand (2 sec.) on one leg
C
D
E
4.303
4.403
4.503
4.304
4.404
4.504
.
4.204 From kneeling sit position, rise upward with body wave through toe-balance stand (Toe rise) (No hold required)
183
A 5.103 Stand on one leg (whole foot) free leg in forward or sideward hold above (90°) (2 sec.)
Group 5 – Holds–Stands B 5.203 Balance stand on one foot, free leg in sideward upward hold above 140° (2 sec.); also with hand holding free leg.
5.104 5.204 Free lying with large leg amplitude – torso position at end or side Clear pike “V”- support (2 sec.) of beam (2 sec.)
185
C
D
E
5.303
5.403
5.503
5.304
5.404
5.504
Group 5 – Holds–Stands B
A 5.106 Kick to cross or side handstand (2 sec.) with various leg positions; also with 1/2 turn (180˚) (No hold required on turning handstands)
5.206 Handstand in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.)
. .
180
Kick to cross handstand with various leg positions with 1/1 turn (360˚) (No hold required on turning handstands), ending position optional
.
.
360
187
C
5.306 Cross or side handstand with horizontal leg hold – reverse planche in different variations (2 sec.)
D 5.406
E 5.506
A 7.102
Group 7 â&#x20AC;&#x201C; Walkovers, Cartwheels, etc... C D
B 7.202 Handspring forward with flight before or after support of hands, also with altenate hand support (Tinsica spring)
7.302 Handspring forward with leg change in flight phase
7.402 Free (aerial) walkover forward
E 7.502 Jump backward (flic-flac take-off) with 1/2 twist (180°) to walkover forward (Onodi)
. .
.
. .
180
.
. .
Handspring forward with support on one arm
.
.
.
. .
.
.
From a stand on one leg, swing free leg through to free (aerial) walkover forward (Swing through front aerial) (George)
Free (aerial) walkover forward passing free leg backward to finish in a scale (leg horizontal or above) (2 sec.)
.
. . Free (aerial) walkover forward to land on two feet (Davidson)
The above variations are considered different for Value Part credit.
193
A
B
Group 7 â&#x20AC;&#x201C; Walkovers, Cartwheels, etc... C D
7.103 7.203 Cartwheel, also with support of Cartwheel with flight phase beone arm or bending of both arms fore or after hand support or on forearms through chest stand
7.303
7.403 Free (aerial) cartwheel
E 7.503 Butterfly
Free (aerial) cartwheel landing in a side position .
Free (aerial) cartwheel across the width of the beam)
Round-off Free (aerial) cartwheel with additional 1/4 (90°) turn out (Perry) Free (aerial) cartwheel with switch of legs-take-off and land on same leg (Baudhuin)
Free (aerial) cartwheel from a kneeling position (Clore)
Free (aerial) round-off, landing on both legs
194
Free (aerial) cartwheel to an immediate scale with back leg maintained at a minimum of horizontal for 2 sec.) (Peko)
Group 7 – Walkovers, Cartwheels, etc... B C
A 7.107 Walkover backward to handstand, 1/2 turn (180°) in handstand – lower to end position touching beam
..
7.207 Walkover forward or backward with 1/2 turn (180°) in handstand and continuation of movement to walkover forward or forward roll
7.307 All Walkovers forward, backward or cartwheels with 1/1 – 2/1 turn (360°720°) in handstand
D
E
7.407
7.507
7.408
7.508 Flic-flac with 3/4 - 1/1 twist (270° - 360°) before hand support (Kochetkova)
.
. .
.
..
. . ..
..
.
180 180
720
540
360
. 180
180
180
. .
360
540
720
.
. 180
7.108 180
7.208 Flic-flac with step-out
7.308 Flic-flac with step-out, with support on one arm or flic-flac with 1/2 twist (180°) after hand support
360
180
197
Group 7 – Walkovers, Cartwheels, etc... A 7.110
B
C
D
7.210 7.310 Flic-flac landing on both legs in stand Flic-flac with support on one arm with legs together, landing on both legs in stand
E
7.410 Flic-flac with 3/4 twist (270°) to side handstand (No hold required) (Omelianchik)
7.510
270
Flic-flac with 1/4 twist to side handstand to immediate 1/1 (360) pirouette (must be continuous), lower to front support. (Fortunato) Also to optional end position
Flic-flac with 1/4 twist (90°) to side handstand.
.
7.111
7.211 Gainer flic-flac
90
90
7.311 Gainer flic-flac with support on one arm
7.411
7.511 Gainer flic-flac with 1/1 twist (360°) before hand support (Khorkina)
360
199
A
B
8.102
8.202
C 8.302
Group 8 – Saltos D
E
8.402 Salto sideward tucked or piked, take off forward or sideward from one leg to side stand
8.502 Arabian salto tucked (take-off backward with 1/2 twist (180°), salto forward)
180
Salto forward piked, take-off from one leg, with 1/4 (90°) turn to land in side stand on two feet also from stand on one leg, swing free leg through (Oswalt) 90 to salto sideward tucked or piked (George)
All of the above are considered different elements. 8.103
8.203
8.303 Salto backward tucked to stand or to scale forward (2 sec.)
8.403 Salto backward tucked in side position (across the beam).
.
.
From a cross stand, salto backward tucked with 1/4 turn (90°) to land sideways on beam (Rosette) 90
90
202
8.503
A
Group 9 – Dismounts
B
9.101 Handspring forward, also with 1/2 twist (180°) after hand support
.
9.201 Handspring forward with 1/1 twist (360°) after hand support
D
9.301 Handspring forward with 1½ twist (540°) after hand support
E
9.401
9.501
9.402 Free (aerial) walkover forward with 2/1 twist (720°) off the side or end (Muhr)
9.502
.
.
.
C
540
360
180
9.102 Free (aerial) walkover forward, also with 1/2 twist (180°) from side or end of beam
9.202 Free (aerial) walkover forward with 1/1 twist (360°) at side or end of beam
9.302 Free (aerial) walkover forward with 1½ twist (540°) off the side or end
540
360
From a stand on one leg –swing free leg back- also, from stand on one leg swing free ward to front salto tucked with 1/1 twist (360°) leg backward to a front salto tucked with 1½ twist (540˚) off the side or end of the off side or end of beam (Mabrey) beam (Jawarowicz) 720 180
360
Free (aerial) round-off (not illustrated) 360
204