Unwind magazine

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1° ISSUE

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uk.frankbody.com

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CONTENTS P.6-13

Eleventh of May Two Thousands and Seventeen two thousand and seventeen our modern vintage scrapbook

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Special content

four portable pages to unwind whe never you want

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Randomers

interviewing diverse people during their daily lives


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Behind the image with Essena Oneill

An insight into what changed her life

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Leyla’s experience at Bodyism

transforms and empowers. You can be part of the movement

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The dreamers kids of our time

P.48-61 Above the surface

natural and vegan beauty products

P.62-64

The mind behind Mr. Smith

a one-to-one talk with David Justin Rossidis


CONTRIBUTORS

Editor: Nuria Molins Larripa Photographer: Caterina AnzĂ Art Director: Gaia Parolini Creative Director: Isabel Barraclough Stylists: Jessica Hiron and Yiling Chen Journalist: Leyla Sitki

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EDITOR’S LETTER

Sometimes I look up to what surrounds me when I’m travelling on the tube. I’m not one of those people who downloaded Candy Crush or have got underground signal. If the trip will take more than 10 minutes, I’m often ready to stare at people’s clothes, read all the adverts in the top of the underground and try to read what it says on the newspaper of the man sat in front of me, I always forget to get my own. But sometimes I look up and all I see is disconnection within connection. I see people captured by a screen, not realizing what is going on out here in the real world, just next to you. I wonder, how can be all be so “socialized”? yet, still be by ourselves, writing on a machine. This magazine’s aim is to provide you as a social individual, a different way to escape from virtuality. We are daily surrounded by technology, we want to go back to basics. This issue was inspired to give you an alternative to your Candy Crush session on your way to work or your Facebook stalking at your Uni breaks. So go ahead, start interacting with our pages, unwind from technology and get inspired by reality. Welcome back to the solid world. Sincerely,

Editor in Chief

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MODELS: ARIEL THOMPSON and CAMILA MINA PHOTOGRAPHER: CATERINA ANZÁ CREATIVE DIRECTOR: ISABEL BARRACLOUGH STYLISTS: JESSICA HIRON and ASHLEY LI

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THIS PAGE checkerboard dress by URBAN OUTFITTERS yellow coat was by & OTHER STORIES stripe t shirt by H&M

OPPOSITE PAGE yellow jumper by STUSSY black all star by CONVERSE

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checkerboard dress by URBAN OUTFITTERS yellow coat was by & OTHER STORIES

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BEHIND THE IMAGE We are a generation of bloggers and social media enthusiasts. In a world where ‘insta-fame’ is part of our vocabulary one girl made headlines in 2015 when she opened up about the struggle behind the image. She became an icon for exposing part of the internet most of us prefer to ignore. Australian teenager Essena O’Neill had more than half a million followers on Instagram and was able to make a living by marketing products from various companies to her eager followers. Essena was one of those bloggers you would follow and envy. With a life that was captured in a series of aspirational yet often sponsored images that always seemed just too good to be true.

“Contrived perfection made to get attention.” In October 2015 O’Neill quit the platform with a dramatic post to her YouTube channel explaining that “social media is not real life” and went on to describe her experience as an Instagram model as “contrived perfection made to get attention”. Although the eighteen-year-old had spent much of her teenage life online, making a career of the social media business – “$2000AUD a post EASY”. She decided it had all gotten too much for her and her rejection of all forms of life online has gained both praise and criticism from the outside world. The model and vegan advocate deleted more than 2,000 no real purpose other than self-promotion”, and editing the captions to the remaining 96 posts aiming to reveal the manipulation and insecurity behind them. The first few days after her decision went viral, the initial wave of praise for her brutal honesty wavered and was followed by a lot of negativity and naturally people wanted to defend social media, though she never said that social media itself was the problem. They accused the act of being purely a money-making scheme. She went on to create a website called “Let’s Be Game Changers”, where she posted videos questioning what social media had become and encouraged her followers to think about how they use their social platforms. 16

pictures “that served quickly took to


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Her movement was met with both support and criticism from those whose careers, brands or general sense of fulfilment seemed to be linked with their online characters. Essena’s public announcement of the life behind the image felt threatening to many people, as she highlighted the reasons why many of us use social media in an unhealthy way. One of the most worrying parts about this hostile response is the clear evidence that many of us do, indeed, have a problem. Certain responses are indicative of defensiveness which is what happens when someone feels uncertain of their stance. Many believed her message was unsuccessful for a stream of reasons, from the fact it was so sudden to questioning her loyalty for mentioning her ex-boyfriend as being “famous but depressed”. Despite Essena’s efforts it feels as though many failed to see the bigger picture behind it all. Social media stars and bloggers promote their ads in a similar way to how celebrities and models endorse their sponsored products. However, we don’t expect the average teenager to be getting paid for doing the same job, we tend to follow these social stars because they present the average girl next door, even though that is often not the case. They soon become a celebrity in their own right and the expectations of them grow with their following.

“She is not saying social media is necessarily bad it is unhealthy and destructive… in excess.” Some of the most important things we can learn from Essena’s video is that she is not saying social media is necessarily ‘bad’ but more so the idea that the way we use it at times, is unhealthy and destructive similarly to anything else that is used in excess. She is also not saying that you are immediately ‘fake’ if you use or make a living off social media. She is simply making the point that she herself felt she was being fake by completely living in an inauthentic world based off appearance rather than being present in the real world. After all, Essena is probably not bothered whether people will agree with her or be happy with her choices. For her, it is the most honest move she has made in the whole of her social career and for that she is happy, which is maybe the point she has been trying to make all along. So, you may be wondering where she is now. Cut to 2016, a year after her online disconnection and Essena returned in the form of a lengthy email to her followers which was posted in full on Tumblr. She talks about the extreme negativity she received following her actions including death threats. She went on to say that her actions were never meant to be a stunt and is currently writing a satirical book mocking the world of social media entitled ‘How to Be Good at Social Media’ and hopes to write a sci-fi novel as that has been a dream since she was at school. That was over a year ago and that is the last the media have heard from her. Her social media accounts remain unused and her websites are still blank. My recent efforts to get in touch with Essena directly were unsuccessful however sources close to her say that ‘she is doing well.’

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“Our happiness should derive from ourselves not the satisfaction of reaching a great number of likes.” The ultimate point of her seemingly drastic movement is that our happiness should derive from ourselves and the people around us, not the satisfaction of reaching a great number of likes on your latest selfie. We are ultimately living, breathing, emotional beings who do not have a filter on our lives. We cannot validate ourselves by the number of people that follow us, and we are not always as happy as we seem online. And there is no reason why we should be as no one can always be happy, but instead we should aim to be human. By the way Essena, if you happen to read this we would still like to know more about the whole sci-fi idea. Maybe a world literally taken over by social media? … Just a thought. written by LEYLA SITKI illustrations by SARAH J. BOROWIK

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Randomers, We often scroll mindlessly through Instagram feeds wondering how that girl achieved the perfect contour or envying that guy who just jetted off to Bali. In this issue we decided to select a group of young people with exciting hobbies or lifestyles to have a chat with us about how they spend their downtime. From their day to day schedule to their views on social media, they share exactly how they UNWIND.

Interview with Yasmin Yasmin, a twenty-four- year-old engineering student from Italy, took time out of her busy schedule during her trip to London to talk career goals, motocross and speaking her mind. The well-presented girl sat in front of me doesn’t appear to be the spontaneous, adventure loving, free spirit I have heard so much about, however as soon as I ask her about her hobbies her face instantaneously lights up and I see the excitable, child at heart I was expecting to see all along. “I do a lot of sport”, she says, “On the weekends I do motocross and during the week I do dance or Muay Thai.”

“I think everything I do is pretty spontaneous!” “I also love to travel,” she continues; “whenever I have some free time, I get the first flight out of Milan to somewhere new.” She smiles, “I love to discover new places.” Her curious nature is endearing and I am intrigued to know what her day to day life looks like. I go on to ask her what is the most spontaneous thing she has ever done. Laughing she exclaims, “I think everything I do is pretty spontaneous!” “If I feel I want to do something and I don’t do it, 22


I get a bad feeling in my stomach.” She laughs again as she continues, “I say what I think probably too much and I do whatever I want too much but that is what makes me happy, if I don’t follow my instincts, I’m not happy.” She describes her perfect day as a trip to the mountains with her bike, “… then I go down to the sea, I like to spend my free time surrounded by nature, it’s so beautiful.” Her free-spirited nature continues to shine through when we get onto the topic of social media. “No” she answers quickly, “I am not a fan of social media, in fact I don’t even know what it is all about.” And the reason why is obvious considering the amount of time she spends out and about. “I am too busy doing other things that do not involve cell phones or internet, I want to have the experience not live inside my phone,” she confirms. With so many different things going on in her life it’s hard to believe she would be able to stay on top of it all. “I do what I love so I put a lot of passion into it.” I ask her more about her future and she simply answers, “I want to get paid to do something that I love not get paid just to survive.” With such exciting and unusual hobbies, it gets me wondering how someone gets into such activities in the first place. It seems Yasmin is

all about impulse and as previously mentioned, when she sets her heart on something she finds a way to follow it through. “My boyfriend is an endurance runner and during a trip to Colombia, I spent a lot of time riding my bike and just decided I wanted to take it to the next level by riding a motorcycle.” She continues speaking passionately about her hobby; “If I see something that I want to do, I will find a way of doing it. I will find the people, the way I need to do it and if I need money I will save up for it, I just have to do it.”

“[I don’t want] to get paid just to survive.” She is clearly a headstrong young woman who knows exactly what she wants. “I think [my hobbies] are who I am, they reflect the fact that I like to try new things, they reflect that I am quite hyperactive.” Although it is safe to say her excitable nature says all those things without knowing anything about her pastimes. Finally when asked what she does to UNWIND, her relaxed answer surprises me; “Poetry, or even just writing in general. Just to stop and sit alone with nothing on my mind.” 23


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Interview with Tayler Okely and Ben Ngondo-Cooke Following an opening set at South London’s grimy underground club, The Bunker. I caught up with radio SE10 DJ’s Tyler Okely and Ben Ngondo-Cooke to find out how they spend their free time. “Make it look natural,” Tyler laughs as he climbs on to a ledge, posing candidly for his polaroid. His upbeat and lively personality is a perfect contrast to his partner in crime; Ben who is generally much more laid back. Over beers we get lost in a conversation about A$AP Rocky, but the conversation quickly returns to the boys. When asked what they do in their spare time, Ben answers with a look at his Instagram page. “I like to take photographs … of anything and everything really.” He continues, “Whatever inspires me.”

“…the next morning is always hell!” Tyler also opens his Instagram to show a feed full of Tumblr-esque travel photographs, and a shot of himself sitting on the edge of a cliff in Hawaii on Christmas day. “It doesn’t get much cooler than that” I say, envious of his seemingly awesome lifestyle. “I just love to travel,” he says, “My goal is to see the world.” Ben goes on to explain that he is not necessarily a fan of social media but he thinks it is a great way to connect with other creatives. “I have found loads of job opportunities by meeting people that have seen my work through Instagram.” I asked the boys to describe their perfect day off, to which they both replied; “If we are not working on coursework we are normally together DJing or just hanging out.”

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Which places would you like to visit if you had more time?

Write down 5 moments of your week where you have time to UNWIND

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Draw your 3 favourite things in this room

What is the chorus to your favourite song at the moment?

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“It’s an opportunity to let loose.” “The first thing I do when I wake up is probably just blare music that’s gonna get me motivated for the day,” Tyler says, Ben nods but continues by saying; “Or just hit the snooze button five times,” and they both laugh in agreement. “We are always tired if we have had a full day of uni plus playing a set that night … the next morning is always hell!” I go on to ask them how they cope with such a demanding lifestyle and which they would give up if they had to. “Neither!” Ben answers immediately. “I love film and music too much, plus the djing is a welcomed break from uni work, it’s an opportunity to let loose and have a bit more freedom.” “Yeah,” Tyler continues “It could never get too much for us because we love what we do too much to give up either, when you enjoy it, it doesn’t feel like work.” Their work attire is relaxed, both wearing shorts and t-shirts complete with a drink in hand, and I can easily say it doesn’t look like work at all. When describing themselves they both agree at times they can be extremely social and outgoing and at other times enjoy relaxing alone. “Being a DJ definitely makes me more confident,” Tyler goes on to say, “… it’s a conversation starter and it allows me to meet people.” Finally, I ask the boys what they do to UNWIND, “sleep!” they both say in unison and I am again reminded they are both university students with full work and social schedules and a pretty messed up sleeping plan.

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Interview with Ludovica I sat down with personal trainer Ludovica Perinelli, after following her to one of her workout sessions to talk about how she enjoys spending her down time. Watching her in action at the gym she is clearly an extremely focused and strong woman. To be honest I am a little bit scared! However, shortly after she joins me for a chat and she is so much softer and more relaxed than I expected her to be after seeing her hard-core workout. I ask her what she likes to do in her spare time; “I like to either go out with friends or go out exploring the city.” She goes on to talk about what she does on a day to day basis. “I wake up in the morning and have breakfast and then other than working I’ll just hang out with friends or family, that time is really important to me.” She goes on to describe how she would spend an ideal down-day; “I would wake up but stay in bed for a while,” she quickly corrects herself; “but not too late otherwise I would lose most of the day.”

“To be honest I am a little bit scared!” Judging by her dedication to the gym and her ca-

reer it is clear she is not a fan of being lazy. She continues; “Then I would go out and have breakfast and spend the rest of the day either, reading a book or hanging out with my friends at a concert or something.” So far friendship and family values have come up multiple times in the conversation and it appears she enjoys being surrounded by lots of people. “I like to go out with friends,” she agrees. “But, I’m also the type of person who loves doing things alone.” Until now her phone has remained on the table in front of her until a message lights up the screen and she continues the conversation without even looking at it. I then go on to ask her how she feels about social media. “I’m not a fan of social media but I think it is now part of our lives and it has both positive and negative consequences,” putting her phone away for effect, she says; “it is part of

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my everyday life but it doesn’t have much influence on me.” Ludovica begins to talk passionately about her hobby; football. She tells me about their last game and when I ask her how it turned out she smiles, “of course we won.” “Football certainly affects my values positively in the sense that you learn what it means to be part of a team and be united.” Although she is extremely competitive she is for sure a good sport and loves the spirit and the game much more than the result. When asked how she feels about having such a full-on lifestyle, she answers; “I have a busy life for sure doing two jobs and having a hobby, but I have always tried to find time for myself to balance it out.” During this time to herself I finally ask her how she likes to UNWIND. “It all depends how I feel,” she continues; “doing sports, reading something, going out or listening to music.”

Interview with Tim Tim Payne, an editing and post production student and skater living in London talks to us about friendship, chilling out and how he has a good time. Whilst he takes a well-earned break from coursework in the hectic weeks leading up to deadline day, we watch Tim show off on his skateboard one hot afternoon in Greenwich 33


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before soaking up some sun and having a chat. “I usually skate a lot in my free time,” he tells me, “that or just see my mates.” With the summer holidays meaning plenty of free time on his hands, I ask him how he would spend his perfect day.

“… doing too much of anything is overwhelming for anyone,” “Just not having any work to do would be a perfect day for me,” he laughs. “Watching the football with a couple of drinks or skateboarding, that’s how I’ll spend a lot of my summer.” He appears to be a fun loving and outgoing character, just a look at his Facebook page is a stream of photos from nights out. “When I need to get, things done I often like to go on a solo mission as I find myself more productive.” However, he quickly goes on to say; “but, friends are the most important thing to me so 75% of the time I much prefer to be very social and have a good time.” When asked what a good time entails; “Anything involving a few drinks really!” and in this moment, he seems like someone we would all enjoy being friends with. Interested to know how this affects his online presence I ask him about his social media habits. “I am a bit of a fan of social media, but I don’t tend to really go on it unless I am bored,” he continues; “I don’t think it has a big effect on me, I wouldn’t say I’m overly bothered about keeping up to date with it.” Tim then talks me through his daily routine starting with breakfast and a workout, “I exercise first thing so it is done for the day.” He also tells me how he likes to listen to music to “chill out” before bed. After talking a lot about University and the amount of work left to do, I ask how overwhelming it can get juggling work, a social life and hobbies. “I think doing too much of anything is overwhelming for anyone, and especially in the industry I am in I find this is often the case,” he continues; “It can feel like too much sometimes when I have a lot to do but you have to stay on top of it and I know it will be worth it in the end.”

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MODELS: ADELAINE CLOSE and RHIANNON LAGDON PHOTOGRAPHER: CATERINA ANZÁ STYLISTS: JESSICA HIRON and ASHLEY LI


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PREVIOUS PAGE pink top by CHAMPION blue jeans by TOPSHOP

OPPOSITE PAGE top by CHAMPION jeans by TOPSHOP black backpack by NEW LOOK


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black puffa jacket by BERSHKA DHL yellow top by URBAN OUTFITTERS

THIS PAGE


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PREVIOUS PAGE black puffa jacket by BERSHKA DHL yellow top by URBAN OUTFITTERS blue sport jacket by ADIDAS


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BODYISM In London, it can often seem like everywhere you turn a boutique gym or fancy detox café is opening its doors with a new approach to health and fitness. Walking in to the Bodyism gym on Westbourne grove is a world away from the trend of nightclub style gym classes, all flashing lights and EDM that have never been quite my cup of tea. It is a hi-tech but tranquil space that is frequented by the likes of Elle Macpherson and David Beckham and it is no wonder why. As I enter I am greeted by two fresh and upbeat looking personal trainers who quickly sign me up for the next fitness class. Although I instantly feel nervous about my consultation with a trainer

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who has worked with supermodels the Bodyism approach is much gentler than any experience I have had with a personal trainer in the past.

“Not a glow stick or DJ booth in sight” I stand in one of the brightly lit private treatment rooms for my initial consultation as I have bits of fat from all over my body pinched with a pair of callipers to find out where I retain the most fat and how I can work on it. I am told I am storing too much fat around my triceps and need to stop running as this is releasing too much


cortisol, also known as the stress hormone to us less advanced gym freaks. To solve this I am told I need to start training differently, more resistance training and yoga. Being told not to run was probably my favourite part as every secretly lazy girl can probably relate. I then went through to my first yoga class at the Bodyism gym and it is fair to say it is not what I expected when I thought of a typical yoga class. Very different from the calming and somewhat simple routine of stretches that a yoga class typically involves, Bodyism’s dedicated yoga instructor Melody Hekmat took a very different approach. The class, might not be for the more

prudish of clients as she will sit on you for various moves as she stretches each of your muscles more than you ever thought possible yet I walked out of the class feeling as light as air and super energised. I completed my experience with a stop at the Bodyism Clean and Lean café with a cup of tea called ‘I am Reenergised’ consisting of ginger, coconut, cinnamon and cardamom. Whilst inhaling a big lungful of air after being informed by one of the staff that the building is pumped with extra purified oxygen and is full of special lights emitting vitamin D, and there is not a glow stick or DJ booth in sight. 47


“A relaxing heaven tucked away in Notting Hill” So, although I won’t be becoming a Bodysim regular unless I happen to win the lottery or become a YouTube sensation it is safe to say my experience was more than pleasant and not at all what I expected when researching the company beforehand. It is much more about feeling your best and understanding your body rather than just looking good. It also feels like a little bit of a relaxing haven tucked away in Notting Hill, even if you just pop in for a smoothie or cup of tea it is a welcomed retreat from the busy city.

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ABOVE THE SURFACE


MODELS: SAUL CULLEN JARVIS and NURIA MOLINS PHOTOGRAPHER: CATERINA ANZÁ CREATIVE DIRECTOR: ISABEL BARRACLOUGH STYLISTS: JESSICA HIRON and ASHLEY LI

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THIS PAGE himalayan Charcoal Purifying Glow Mask by THE BODY SHOP




THIS PAGE Intergalactic Bath Bomb by LUSH






THIS PAGE Intergalactic Bath Bomb by LUSH

OPPOSITE PAGE shampoo by MR. SMITH




MR. SMITH A one-to-one talk with David Justin Rossidis UNWIND managed to catch up with David the CEO of international haircare brand Mr. Smith. He was able to spare a moment to talk to us about his successful company, how social media has affected his success and how he enjoys taking a break from his hectic lifestyle. Here is what happened… What inspired you to create your own business? “I wanted to create something that I would be proud to use myself. Something clean, simple and chic that would look good displayed in my bathroom.” He says. “I wanted something unisex and androgynous and looking at the beauty and hair products I used there was nothing that resembled all of this that I wanted.” He goes on to say, “Aside from that, ultimately I wanted to be in control, I didn’t want someone else telling me what to do, that is why I wanted the business to be my own.” Was there anything that held you back in the beginning? “The main thing for me was capital. Everyone has an idea and everyone wants to create that idea but the capital you start off with is the main problem many people experience.” Although he continues by saying, “However, I was lucky to have capital to start off with. If someone invests a lot into your company naturally they want to make more decisions. So, more investors mean less freedom.” He finishes, “Luckily, I own Mr Smith, it is 100% mine.” “The fashion and beauty business today would not exist without this necessary tool, whether we like it or not.” How did you overcome these obstacles? “Clearly, the most important thing is presenting a business plan, with a lot of background research, constantly analysing what is going on and explaining why I need money for what I am doing, once you have a clear idea to present, you can get what you want.” At such a young age, how did you manage to create your brand with such an individual style? Did it take time to define your brands identity? “I think being so young helped me a lot in creating my brand,” he says; “starting a business at a young age means you have a fresh eye on everything from what is 64


current to a particular style. Whilst maybe if I were older I would not be so brave when it comes to making decisions.” Did social platforms play any role in this? “Social platforms are used to promote our products, it’s a sort of way of using ads but for free.” He says simply. “We don’t sell online, I feel like direct sales are better. This way we have more loyal consumers as you can only buy our products in salons, it then feels much more exclusive.” He continues talking about social media; “The role that social media plays in fashion and in a business like mine, is to increase direct awareness and knowledge of the brand.” “Nowadays consumers are more informed on what they’re buying, they know where they come from, who uses them, where to find them and how to use them, and this is almost always informed through social platforms.” What are your views on how social media is used today? “I think it is both good and bad.” He states, “I think there must be a balance in the use of social media.” He goes on to speak about its effect on the brand; “of course, for us it is good for adverts and promotion, but nowadays people can have a direct voice on what they think whenever they want.” He continues; “for example, if they want to discredit one of my products they can do it, maybe without having even tried it.” “This can make it difficult for a brand like mine to succeed in this kind of industry.” “… I feel like I never stop” as if Mr. Smith was always there with him. How has social media affected your brands identity? “Social media helps my brand for sure,” he says, “and I believe it does for every brand, you are able to constantly send a message to the consumers. They are surrounded by the brands’ message and style throughout social platforms.” 65


“For us the videos” (especially in their Youtube Channel) “are particularly useful when gaining a loyal customer, with haircare products people want to see how to use the product and what the result would look like, with our hairdresser’s videos we’re able to get that and deliver it directly to our consumers wherever they are in the world.” He finally says; “The fashion and beauty business today would not exist without this necessary tool, whether we like it or not.” How important are your brands social platforms? “For me,” he begins, “Very important, because consumers are more involved in their purchasing decision, they want to know more about what they buy and through social media we are able to provide them with a constant stream of this information that is so easily accessible.” With a demanding career, how do you keep the balance between work and down-time? “It’s crazy!” he laughs. “I am working a lot, constantly answering emails and phone calls or checking other brands and competitors to stay on top of everything.” In spite of the responsibility and hard work involved in this role, David speaks with a passion and energy that reveals his sincere love for the brand. David’s demeanour truly shows how, when you have a job you love, you don’t work a day in your life. What do you do to UNWIND? “I surf a lot, being Australian that’s my main way to unwind.” He goes on to say; “The best way for me to get away and relax is by leaving my phone and computer at home, anything that connects me to the outside world,” he says. “This way no one can contact me and I’m able to distract myself and get away from it all for a while.” “Working with people in Australia, America and Europe there’s always someone trying to contact me at every hour of the day, so that is the only way to escape it.” “Although it seems crazy at times”, he clearly speaks with passion and love for what he does, always trying to find a balance.

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BRANDS Zara: https://www.zara.com/uk/ Topshop: http://www.topshop.com Urban Outfitters:http:// urbanoutfitters.co.uk/uk Converse: http://www.converse.com/uk Vans: https://www.vans.co.uk/ Stussy: http://www.stussy.co.uk H&M: http://www2.hm.com/en_gb/ Nike: http://www.nike.com/gb/en_gb/ New Look: http://www.newlook.com Topman: http://www.topman.com Bodyshop: https://www.thebodyshop.com/en-gb/ Sainsbury’s: http://www.sainsburys.co.uk Bershka: https://www.bershka.com/gb Illustrated People: https://www.illustratedpeople.com Adidas: http://www.adidas.co.uk Boohoo: http://www.boohoo.com The Body Shop: https://www.thebodyshop.com/en-gb Lush: https://uk.lush.com/ Mr. Smith http: //mr-smith.com.au/

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