Qigong article

Qigong, also spelled as "chi kung" or "qi gong," is a holistic system of practices originating from China that involves the coordination of physical postures, breathing techniques, mental focus, and meditation with the goal of cultivating and balancing the body's vital energy, known as "qi" or "chi." The term "qigong" is composed of two Chinese words: "qi," which means vital energy or life force, and "gong," which means skill or cultivation. Therefore, qigong can be thought of as the cultivation of one's vital energy.

Key components of qigong include:

• Breathing: Qigong often emphasizes specific breathing techniques, such as deep, slow, and mindful breathing. These techniques are used to enhance the flow of qi in the body.

• Movement: Qigong includes a series of gentle, flowing movements and postures. These movements are designed to stretch and strengthen the body, improve balance, and promote the smooth circulation of qi.

• Meditation: Many qigong practices involve meditation and mental visualization. Practitioners focus their minds on specific areas of the body or visualize the movement of qi through the body's energy channels.

• Sound: Some forms of qigong involve vocalizations or sounds made during practice. These sounds are believed to help stimulate and balance the body's energy.

• Self-massage: Qigong may also incorporate selfmassage techniques, such as tapping or gently massaging certain acupressure points, to stimulate qi flow.

Qigong is rooted in traditional Chinese medicine and philosophy and is often used for the purposes of promoting physical health, mental well-being, and spiritual development. It is practiced for various reasons, including stress reduction, relaxation, increased energy, improved flexibility, and better overall health.

There are many different styles and forms of qigong, ranging from those focused on health and relaxation to more martial and rigorous practices. Tai Chi, for example, is a well-known form of qigong that incorporates martial arts elements.

It's important to note that while qigong has been associated with various health benefits, it should not be used as a replacement for medical treatment when needed. If you're interested in trying qigong, it's a good idea to learn from a qualified instructor who can guide you in the proper techniques and practices.

Scan

Alessandro Andreuccetti Italy

Title: Foliage

Year: 2021

Size: 100x100 cm

Medium: Acrylics on canvas

Price: €1400,00

Website: https://www.andreuccettiart.it gallerym.se

Gunilla Tuvin Sweden

Title: Magical Mystery Tour

Size: 50 x 40 cm

Medium: Acrylic

Price: 200 Euro

Website: konst.se/gila gallerym.se

Renate Merzinger-Pleban Austria

Website: www.merzinger-pleban-verlag.at

Sophia Gunkel

The Netherlands

Title: Amethyst

Year: 2023

Size: 130 x 90 cm

Medium: Mixed media on canvas

Price: EURO 1,700

Website: https://www.sophiagunkel.com/ gallerym.se

Roanne O’Donnell Scotland

Title: Surface Work Ratio 1:10 Wet on Wet

Year: 2021

Size: 100x70 cm

Medium: Oil, cold wax and graphite on paper

Price: $2700

Website: https://www.roanneodonnell.com gallerym.se

Gaudium Gallery Italy

Gaudium Gallery was born in 2020 from an idea of Massimiliano Maglione and Giuseppe Melè with the aim of creating not only an exhibition venue, but also a research space where ideas, connections and human relationships are developed. The idea of our Gallery was born from the deep desire to actively participate in the mechanisms of art as protagonists. All this is fueled by boundless love and inexhaustible passion for art and all its speeches. Connecting points of view, different cultures, themes that can be common has always been our priority. A Gallery not only understood as such but also a place of meeting and debate, always seeking a fresh and engaging proposal by connecting various multidisciplinary fields ranging from performing arts to figurative arts. As a young and youth gallery, our curatorial projects examine issues such as climate change, crypto art, the social role of art, and the deep relationship between man and nature. Although we look to the future, we are not too far from the idea of wanting to recapture that romantic and spiritual meaning of the art gallery. Today Gaudium Gallery, as an independent space, welcomes artists from all over the peninsula by carrying on dialogues and collaborations with international entities and realities. Gaudium Gallery is housed within the historic apartments of Palazzo Venezia.

www.artgaudium.com

Title: Soundings in Fathoms

Name: Adam Collier Noel

City: Blue Ridge, Georgia

Country: United States

Website: https://www.adamcolliernoel.com/

Year: 2022

Size: 122 x 188 cm

Medium: Mixed Media Collage on Canvas

Price: $8650 gallerym.se

Ale Shack Guatemala

Name: Ale Shack

City: Guatemala City

Country: Guatemala

Website: https://www.instagram.com/ale_shack/

Title: A.R.T.

Year: 2021

Size: 30 x 43 cm

Medium: Ink on paper

Price: $500 gallerym.se

Ida Hasselmann Portugal

Title: One day you will see it was all magic.

Name: Ida Hasselmann

City: Ericeira

Country: Portugal

Website: https://www.idahasselmann.com/

Year: 2022

Size: 150x100 cm

Medium: Acrylic on canvas

Price: EUR 1300 gallerym.se

Title: Vincent van Gogh: