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Qigong article Qigong, also spelled as "chi kung" or "qi gong," is a holistic system of practices originating from China that involves the coordination of physical postures, breathing techniques, mental focus, and meditation with the goal of cultivating and balancing the body's vital energy, known as "qi" or "chi." The term "qigong" is composed of two Chinese words: "qi," which means vital energy or life force, and "gong," which means skill or cultivation. Therefore, qigong can be thought of as the cultivation of one's vital energy.
Key components of qigong include:
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Breathing: Qigong often emphasizes speci c breathing techniques, such as deep, slow, and mindful breathing. These techniques are used to enhance the ow of qi in the body. Movement: Qigong includes a series of gentle, owing movements and postures. These movements are designed to stretch and strengthen the body, improve balance, and promote the smooth circulation of qi. Meditation: Many qigong practices involve meditation and mental visualization. Practitioners focus their minds on speci c areas of the body or visualize the movement of qi through the body's energy channels. Sound: Some forms of qigong involve vocalizations or sounds made during practice. These sounds are believed to help stimulate and balance the body's energy. Self-massage: Qigong may also incorporate selfmassage techniques, such as tapping or gently massaging certain acupressure points, to stimulate qi ow.
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