Walking in Beauty Daisy Arsenault

Walking in Beauty

Put Down That Salt Shaker!

Do you cook with added salt? Are you eating a lot of foods that are processed or prepared from a box?

If the answer is “Yes” you may want to cut-back on the amount of added salt you are consuming.

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines recommend limiting sodium intake to less than 2,300 mg per day. That is equal to about 1 teaspoon of salt!

Keeping your sodium in check is part of an overall healthy diet.

Instead of Sodium Try Sodium

Campbell’s Chunky Classic Chicken Noodle Soup 860 mg Healthy Choice 480mg 1 cup Old Fashioned Chicken Noodle Soup

Ragu Old World 1,560 mg Muir Glen Roasted Traditional Pasta Sauce Garlic Marinara 620mg

Sodium Terms to Know When Grocery Shopping:

Sodium-Free- Less than 5 mg of sodium per serving and contains no sodium chloride

Very Low Sodium- 35 mg or less per serving

Low Sodium-140 mg or less per serving

Reduced (or Less) Sodium- At least 25 percent less sodium per serving than the usual sodium level

Light (for sodium-reduced products)-If the food is “low calorie” and “low fat” and sodium is reduced by at least 50 percent per serving.

Light in Sodium-If sodium is reduced by at least 50 percent serving

Ways to eliminate extra salt in your diet:

Try seasoning your meals with other herbs and spices. Try garlic, onions, vinegar, lemon, olive oil, cumin, turmeric, basil, oregano.

Add more fruits, vegetables, whole grains, legumes, nuts, plant-based protein and lean animal proteins. Cut back on sugary drinks and processed foods. Daisy Arsenault Registered Dietitian

SPECIALTY CUPCAKES

BLUEBERRY CUPCAKE BLUEBERRY ALMOND CUPCAKE BANANA SPLIT CUPCAKE BANANA NUT CUPCAKE CONFETTI CUPAKE FRUITY PEBBLES CUPCAKE CHERRY ALMOND CUPCAKE GERMAN CHOCOLATE CUPCAKE BLUECORN MEAL CUPCAKE W/HONEY BLUECORN MEAL CUPAKE WHIPPED CREAM FROSTING AND FRUITS LEMON CUPCAKE W/LEMON CURD FILLING W/RASPBERRY FROSTING LEMON CUPCAKE W/LEMON FROSTING CHANTILLY CUPCAKE NUTELLA CUPCAKE OREO COOKIE REGULAR CUPCAKE VANILLA CUPCAKE CHOCOLATE CUPAKE MARBLE CUPCAKE WHITE CUPCAKE *WE SELL BY SINGLE, 2 PACK, 4PACK, 6PACK, AND 1 DOZEN WE ALSO PROVIDE GLUTEN FREE CUPCAKES, SUGAR FREEAND VEGAN CUPCAKES BY SPECIAL ORDER ONLY

COOKIES

MAGIC COOKIES CHOCOLATE CHIP COOKIES SUGAR COOKIES BLUECORN MEAL COOKIES OATMEAL COOKIES PEANUT BUTTER COOKIES *WE PROVIDE PARTY COOKIE PACKAGES FOR COOKIES, AND CUPCAKES. CALL FOR FUTHER DETAILS.

OTHER MENU ITEMS

LEMON BARS CAKE POPS CAKESICLES ASSORTED PIES CHOCOLATE COVERED STRAWBERRIES BROWNIES CUSTOM SUGAR COOKIES CHEESE CAKE

SMOOTHIES

MANGO SMOOTHIE MIXED BERRY BLUEBERRY SMOOTHIE STRAWBERRY SMOOTHIE TRIPLE BERRY SMOOTHIE

Re-Opening Celebration April 24th

Jacqueline Ahasteen Owner/Baker 505-488-2447

Email: IKNEADSUGAR@YAHOO.COM KNEAD SUGAR • www.Ikneadsugargallup.com

BAKING HOURS: SUNDAY & MONDAY – CLOSED TUESDAY THRU FRIDAY – 10:00am - 5:00pm SATURDAY – 10:00am - 3:00pm

118 S. Boardman Drive Gallup, NM 87301