Need another reason to get growing? Having a plant does more than make you feel like you've got this whole #adulting thing down. One 2015 study in the Journal of Physiological Anthropology found that interacting with indoor plants can can reduce both physiological and psychological stress. Horton has reaped the rewards herself. "When you introduce plants into your life, it has a positive impact on your mental health—I can attest to that myself," she says. "Plants have kind of saved me, in a sense, because they give me the ability to calm my anxiety and refocus my energy into something more productive."
Add these indoor plants to your home, and you'll start experiencing all the healthy benefits ASAP.
1. Snake Plant
Don't let the name fool (or more likely, scare the crap out of) you. Marino explains that the snake plant simply gets its name from the thin,upright leaves with "irregular green banding"
Read more about indoor gardening at https://5amily.com/gardening/blog/11-gorgeous-easy-to-care-indoor-plan
