Kayaking is a water sport that involves using a double-bladed oar to paddle a small boat called a kayak. There are many different kayaks – sit-on-top kayaks, recreational kayaks, inflatable kayaks, fishing kayaks, whitewater kayaks, tandem kayaks, and touring kayaks, among others – each one designed for the kind of kayaking activity you’d like to do. Most kayaks can only accommodate one person, but some designs (i.e. tandem kayaks) can hold two or three people and even pets.
You may go kayaking in any body of water, such as lakes, rivers, and oceans. However, make sure that you do not overestimate your capabilities.
If you are still a beginner, it would be best to start with flat-water kayaking. This means you should have your first session on a body of water that is sheltered from the wind and does not have large waves. Otherwise, you will have some difficulty maneuvering through the waters ...
Read more at https://5amily.com/kayaking/blog/15-amazing-physical-and-mental-health-benefits-of-kayaking
