Since its inception, yoga has been defined by a complete set of commandments to keep human beings fit and healthy, both physically and mentally. It is composed of a dynamic set of instructions that encompasses both physical and metaphysical elements and help the practitioners in getting close to the ultimate spirit of the universe. According to this doctrine, this way, we can be as fluid as possible and shed off all the burden that is weighing us down and preventing us from achieving a higher spiritual plane, while weakening up in our bodily form.
For a layman, yoga is just some ridiculous poses that people do when they have nothing more important to do. In reality, yoga is a complete set of rules that will help with both physical and mental pain and suffering. It has evolved with the passage of time which shows the fluidity and mobility inside the system. There are many popular types and shapes of yoga. These days, one of the most popular forms is Power Yoga!
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