Since our inception, we are concerned for our physical and mental well-being. During the course of centuries and even millennia, we have devised many regimens and food items that turned out to be false in the succeeding centuries. There are some practices and exercise regimens native to some regions that stood the test of time and are still used by millions of people in this day and age to keep them healthy and hearty. One of these regimens is Yoga.
Thought to be devised centuries ago by Hindu pundits, yoga is not only about keeping a healthy body and a sound mind but dig further and become one with the spirit of the universe – OM!
According to scriptures, when the supreme being made this universe and gave life to it, the first sound that even came out of it was OM. That is why for centuries is the ultimate chant for both individuals and groups during their yoga sessions to take their minds and bodies to a plane where everything lives in unity.
Read more at https://www.plurk.com/p/oaahrw
